Podcasts about pharos

Send us Fan MailDescription: An immersive reading of Bargaining by Jacob M. Appel with reflection on deals, education, intellectual pursuits and pragmatic activities.Website:https://anauscultation.wordpress.comWork:https://www.alphaomegaalpha.org/wp-content/uploads/2026/02/pp15_APPLE_PHAROS_WINT26.pdf   Appel, Jacob M. Bargaining. The Pharos. Winter 2026. 

From Overwhelm to Momentum: My Simple System for Getting More Done With Less EffortIn this mini episode, Emylee shares the simple framework she uses to turn overwhelm into execution.After years of building Pharos and coaching high performers, she realized the most productive people aren't doing more — they're doing what matters most with more intention and less distraction.Inside this episode:- The “Big 3” method- Sprint prep + morning kickstarts- Why deep work blocks matter- How to stop spinning your wheels- Turning good intentions into actionSimple systems scale. And this is the exact framework used inside the Built to Last 90 Day coaching program to help people create momentum in fitness, nutrition, lifestyle, and life.

In Part 2 of our peptide series, Piet sits down again with Vincent Ronquillo — biology researcher, CrossFit athlete and co-founder of Z-Peptides and Pharmazine — to break down the two most talked about recovery peptides in the game right now: BPC-157 and TB-500, otherwise known as the Wolverine Stack.BPC-157 was originally discovered in the stomach — the compound that protects your stomach lining from its own acid. Researchers found that when applied to injured tissue, it triggers angiogenesis — new blood vessel growth — directly at the injury site, accelerating the repair process. TB-500, a fragment of Thymosin Beta-4, works systemically, guiding cells to the injury location and driving them to repair. Together they form one of the most studied peptide combinations in preclinical tissue repair science — and one of the most popular in the athletic and recovery community.They also break down the Reboot Stack — the Wolverine Stack plus GHK-Cu, the copper peptide. Originally studied for skin, GHK-Cu stimulates collagen and elastin production, making it the third piece of the puzzle for more serious injuries. Think of it this way: BPC-157 starts the healing, TB-500 directs it, and GHK-Cu provides the quality collagen to rebuild it stronger.Piet shares his own experience using the Wolverine Stack to recover from a badly rolled ankle — running a desert trail half marathon just six weeks later. Vincent shares how it brought him back from a knee injury that had him questioning whether he'd ever compete again.This is not medical advice. Always consult a doctor before starting any peptide protocol — which is exactly what we set up for you through Pharos and Z-Peptides.Part 3 coming soon. Drop your questions in the comments. Interested in getting started with peptides through Pharos? We're launching in Palm Springs first with full medical guidance, doctor consultation and 503A compliant sourcing.Click the link for our bio-performance survey.

Hi Y'all - Allison and Julie got together to discuss Outlander season 8 episode 9, "Pharos." OK so I guess we need some set up for the finale...or whatever? Good acting, weird choices about the plots we're focusing on in this episode. Content warning regarding suicide 19:29 - 20:00, and lots of book spoilers 33:20 - 35:53. It's very difficult to end a long-running show well. Here's to hoping. Lots of love, Allison and Julie Photo Courtesy of Starz

We don't know y'all. We honestly don't. We do know Outlander has made it to 100 episodes officially. Find Sarah on: Podcast Fandom Find Juwan on: Edit that Out Find me on: Youtube I need 150 more subscribers to get to 500!  Get access to exclusive content while supporting the show: https://www.patreon.com/c/Tvmoviemistress Follow the podcast on Twitch: https://www.twitch.tv/tvmoviemistresspod

Send us Fan MailDescription: An immersive reading of The Republic of Rumor by David A. Lee with reflection on trust, the carnivalesque, social media, digital platforms, and misinformation.  Website:https://anauscultation.wordpress.comWork:Poem: https://www.alphaomegaalpha.org/wp-content/uploads/2026/02/pp50_51_LEE_PHAROS_WINT26.pdf Lee, David A. The Republic of Rumor. The Pharos. Winter 2026.References: Tandar C, Lin J, Stanford F. Combating medical misinformation and rebuilding trust in the USA. The Lancet Digital Health, 2024; 6, e773-e774Alsan M, Cutler DM. Prescription for Division—Healing the Growing Gap in Physician Trust. JAMA Health Forum. 2025;6(12):e256765. doi:10.1001/jamahealthforum.2025.6765Saad  L . Americans' ratings of US professions stay historically low. Published January 13, 2025. Accessed April 12, 2026. https://news.gallup.com/poll/655106/americans-ratings-professions-stay-historically-low.aspxRobert J. Blendon, John M. Benson; Trust in Medicine, the Health System & Public Health. Daedalus 2022; 151 (4): 67–82. 

Peptides are everywhere right now — but most people have no idea what they actually are, where they come from, or whether they're safe. In this first episode of a four-part series, Piet sits down with Vincent, Pharos Palm Springs coach, biology researcher, and co-founder of Z-Peptides and Pharmazine, to break it all down from the ground up.No jargon. No hype. Just the science explained in plain English.They cover what a peptide actually is — and why it's nothing like a steroid. How peptides are made, what 503A compliance means and why it matters, and why the purity of your source is everything. They also share their own personal experiences using the Wolverine Stack (BPC-157 and TB-500) for injury recovery — including Piet running a desert half marathon just weeks after severely twisting his ankle.This is Part 1 of 4. Next episode: a deep dive into the Wolverine Stack — the go-to peptide protocol for injury recovery, tendon repair and getting back to training faster.Have questions about peptides? DM us or drop them in the comments — we want to answer yours in an upcoming episode.Interested in getting started with peptides through Pharos? We're launching in Palm Springs first with full medical guidance, doctor consultation and 503A compliant sourcing. Reach out at jointhepac.fit or DM us directly.

I woke up this morning to an email I didn't expect. A Pharos member named Shannon had sent out a newsletter to his entire list — unprompted, unasked — praising the Repair class and inviting his readers to come try it. I burst into tears.This mini episode is about that moment. The power of an unexpected kind word. The difference it makes when someone takes 30 seconds to tell you that what you're doing matters. Shannon didn't have to do it. He just did it because he meant it.My message is simple — if you have someone in your life who deserves to hear something good today, tell them. Praise their effort over their results. Let them know you see them. You have no idea what that moment could mean to someone.At Pharos our mission is to be a light in your day. But I'll tell you — the light shines both ways.

T'ara has been part of the Pharos community for years — powerlifting meets, Limitless Challenges, stops and starts. But it wasn't until she did the Pharos Accelerator in November that everything clicked. One year later she's down 10 inches off her waist, 4% body fat, and maintained her muscle — and she's coming back for the April Accelerator to keep going.In this conversation with Emylee, T'ara breaks down what made the difference. Not the hardest program she's ever done. Not training like a bodybuilder. Just a personalized roadmap, a community checking on each other, and one week at a time.She talks about updating her roadmap in real time as her life changes, why having someone evaluate your goals makes all the difference, and why sometimes you just need another pair of eyes to see how far you've actually come.This one is for anyone who has been on a long health journey and just needs to know they're still on the right track.

Meta relance la bataille de l'IA avec Muse Spark. OpenAI montre que ses garde-fous peuvent déclencher une alerte bien réelle. Le MacBook Neo secoue le marché. Le vrai créateur du Bitcoin possiblement découvert.Avec Bruno Guglielminetti (Mon Carnet)Meta dégaine Muse Spark (0:12)Nous revenons sur l'arrivée de Muse Spark, le nouveau moteur d'IA de Meta, pensé d'abord pour renforcer l'écosystème maison, de Meta AI à Facebook, Instagram, WhatsApp et aux lunettes connectées. Plus compact et moins énergivore, il ne bouleverse pas encore les usages, mais il marque surtout le retour offensif de Meta dans la course à l'IA.Quand ChatGPT déclenche une alerte policière (6:21)Nous évoquons ce cas survenu en France, où des propos menaçants tenus à ChatGPT auraient déclenché une chaîne d'alerte impliquant OpenAI, le FBI puis la plateforme Pharos. L'affaire rappelle que les conversations avec les IA ne sont pas de simples échanges privés, mais aussi que certains dispositifs de sécurité peuvent fonctionner concrètement.MacBook Neo : Apple face à un problème industriel ? (8:40)Nous parlons du MacBook Neo, qui utiliserait des puces issues de la chaîne de production de l'iPhone, avec un cœur désactivé, une astuce industrielle aussi maligne qu'efficace. Mais si le succès commercial se confirme, cette mécanique pourrait se retourner contre Apple en compliquant l'approvisionnement et en pesant sur les coûts.Satoshi Nakamoto démasqué ? (18:40)L'enquête du journaliste John Carreyrou pour le New York Times affirme qu'un certain Adam Back est le créateur du Bitcoin. L'intéressé dément, comme d'autres avant lui, et le mystère reste entier, mais cette nouvelle piste montre que l'obsession autour de Satoshi Nakamoto continue de fasciner autant le monde techno que le monde médiatique.Cyber, numérique, digital... La bataille des mots (24:12)Nous terminons sur une discussion de vocabulaire entre la France et le Québec autour des mots “cyber”, “numérique” et “digital”. Un échange léger, mais révélateur de deux cultures francophones qui parlent de technologie avec des sensibilités différentes.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Max has been a Pharos member since 2018. He's done every program, won the Limitless Challenge, and spent years lifting heavy. He's also spent the better part of 15 years dealing with a recurring back injury that kept derailing his progress.In this episode, Piet and Emylee sits down with Max to talk about what changed when he stopped trying to push through the injury and started building around it. The result? More muscle, less body fat, zero back pain — and the strongest his lower half has ever felt, without a single heavy deadlift or back squat.They cover the Bulletproof Your Back program, pendulum squats, why tall guys with long femurs probably shouldn't be back squatting, the identity crisis that comes when you can no longer do the thing you've always done, and why 10 grams of creatine might be doing more for your brain than your body.They also get into nutrition — why eating in a deficit without hitting protein is the worst thing you can do, how Max went months without feeling bloated for the first time in years, and why tracking macros isn't meant to be forever.This one is for the OG gym goer who's been at it for years, is dealing with injury, and needs a smarter way forward — not a harder one.

What if the secret to sustainable fitness isn't doing more — it's doing less, better?Emylee shares a simple but powerful realization: she used to read 24 books a year. Last year she read six — and read three of them multiple times. The same principle applies to fitness. There's a season for going all in, absorbing everything, building capacity. And then there's a season for strategy — figuring out the one to three things that actually move the needle without burning you out.A Pharos member recently completed the January Accelerator and came back months later shocked at how simple it actually was. No overwhelm. Just the right levers pulled consistently across fitness, nutrition, and lifestyle.If you're tired of starting over, this one's for you.

Kit responds to comments and questions on podcast clips. The following are just a few of the topics we discuss:- Maternal vs. Terminal Selection- Applying pressure in heifer development- What is ideal cow size- Calving season affect on lifestyle and profitIf you are looking to add somebody to your team to help with your farm or ranch numbers, check out John Haskell and his team at ⁠⁠⁠https://www.ranchrightllc.com/⁠⁠⁠.Check out ⁠⁠⁠⁠⁠⁠www.pharocattle.com⁠⁠⁠⁠⁠⁠ for more information on how to put more fun and profit back into your ranching business! As always, check us out at Ranching Returns Podcast on Facebook and Instagram as well as at ⁠www.ranchingreturns.com⁠.For Ranching Returns shirts, hats, and sweatshirts check out https://farmfocused.com/ranching-returns-merch/To get more information on how Ambrook can benefit your operation, check out ambrook.com/ranchingreturnsIf you're interested in both technical and financial support in improving your ranch productivity and efficiency, check out https://agspire.com/rff/

What does it actually take to go from starting over — twice — to never missing a week? In this episode, Piet and Emylee sit down with Carlos, a member of the Pharos mentorship program, to talk about the real journey behind building a fitness lifestyle that lasts.Carlos came to Pharos as a curious beginner. He went all in on his first six-week challenge, burned out, and didn't come back for six months. Sound familiar? When he returned, he had one simple ask — hold me accountable to showing up three days a week. That's it.What happened over the next 12 weeks changed everything. Body fat down. Muscle mass up. A shoulder that went from a 7/10 pain to a 3. And more importantly — a completely new identity. Carlos is now the kind of person who schedules gym time before social plans, who walks to the gym, who shows up in spite of how he feels.We talk about:Why going all in is often the worst thing you can doThe bare minimum philosophy and why it actually creates more resultsOvercoming gym apprehension and imposter syndromeHow body recomposition works when the scale doesn't moveThe mental shift that separates people who stick with it from those who don'tWhat the Pharos mentorship program actually looks like week to weekThis one is for anyone who has started and stopped, who thinks the gym isn't for them, or who just needs someone to say — you're worth showing up for.If you're interested in the Pharos mentorship program, DM us or visit jointhepac.fit to learn more.Thanks for listening, don't forget to follow, subscribe, like and share—we really appreciate it!

For episode 697 of the BlockHash Podcast, host Brandon Zemp is joined by CSO David Dai to dive into the rise of RealFi with insights from Pharos Network, a financial-grade Layer 1 built to bring real-world assets fully on-chain. 

Apple @ Work is exclusively brought to you by Mosyle, the only Apple Unified Platform. Mosyle is the only solution that integrates in a single professional-grade platform all the solutions necessary to seamlessly and automatically deploy, manage & protect Apple devices at work. Over 45,000 organizations trust Mosyle to make millions of Apple devices work-ready with no effort and at an affordable cost. Request your EXTENDED TRIAL today and understand why Mosyle is everything you need to work with Apple. In this episode of Apple @ Work, Kevin Pickhart, Executive Chairman of Pharos, joins the show to talk about the hidden security risks lurking in office printers, and why zero-trust security needs to include print workflows, not just endpoints and networks. Listen and subscribe Apple Podcasts Overcast Spotify Pocket Casts Castro RSS Listen to Past Episodes

Season 9 comes to a close in spectacular fashion! We have multiple guests in tow from family, friends, and foreigners! We can't wait to see you in Season 10!Check out the time stamps below for our show topics and skip ahead if you desire! As always, thank you to all of our ITMers for the love and support!The best way to support the show (or purchase ad space) is on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Thank you to our patrons: Hannah Haggard, Eric Rourke, Joe Roth and Hunter KeeThank you to our sponsor: McNary Chiropractic in Russell, KSCheck out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch Store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all of your ITM gear and novelties!Use our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Linktree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to find us on ALL the sites and socials.Timestamps:0:00 - Intro, Shoutouts, and McNary Chiropractic Dad Joke of the Week.7:44 - Oste Family Christmas27:42 - Alex Neighbor Claus1:14:40 - Pharo's Aussie X-Mas1:50:02 - Outro

I recorded this episode live in Hong Kong with Wish Wu, Co-Founder and CEO of Pharos Network.We dive deep into what it really takes to build next-generation blockchain infrastructure.Pharos is an EVM-compatible Layer 1 hitting 20,000 TPS on testnet. But speed is not the real story. The real story is their focus on connecting Web2 and Web3. Not just users. But capital. Assets. Institutions.Wish shares his journey from building AntChain at Ant Group to launching Pharos. We talk about tokenizing real-world assets, institutional adoption, product-market fit, and why new Layer 1s must stop copying Ethereum.If you're a founder building in Web3, this episode is essential listening.Key LearningsWhy Hong Kong is regaining momentum as a crypto hub.What Pharos Network is building and why 20K TPS matters.Wish's background at Ant Group and building AntChain at scale.Tokenizing new energy assets and institutional funds.Why most new Layer 1s fail without product-market fit.The rise of purpose-built chains and niche-focused infrastructure.Why speculative crypto alone cannot sustain adoption.The vision for Pharos over the next five years.Launching a VC fund and incubator to grow the ecosystem.Fundraising advice: Stop copying. Find real product-market fit.Connecthttps://www.linkedin.com/in/wishlonger/https://www.pharos.xyz/https://www.linkedin.com/company/pharosnetwork/https://x.com/pharos_network DisclaimerNothing mentioned in this podcast is investment advice and please do your own research.It would mean a lot if you can leave a review of this podcast on Apple Podcasts or Spotify and share this podcast with a friend.Be a guest on the podcast or contact us - https://www.web3pod.xyz/

FUTURETECH Featuring ETCChris and Lacy unpack ETC's acquisition of Pharos Architectural Controls, exploring how the deal reshapes the architectural lighting control landscape. They break down who Pharos is, why their Mosaic expertise matters, and what this move signals for ETC's global strategy, product roadmap, and customers across architectural, themed entertainment, and large-scale visual installations.#futuretech #aipodcast #AI #ETC #geezersofgear

Episode: 1523 On saying goodbye to lighthouses and cabooses.  Today, we say goodbye to lighthouses and cabooses.

If you are in the Pharosphere, then you will know that relationships and people are at the core of our business. We are noted for our bells and whistles, but the loyalty we have fostered is due mainly to the personalities that give life to our spaces.In this episode of Pac Talk, I had the opportunity to work out with our leadership team and then sit down for one-to-one conversations with each of them. My hope is that you will get to know them better… who they are, what they do, how they found fitness, how they found PHAROS, what journey they are currently on, and what dreams they have for the future.These people are the muscle behind the machine. They fuel our business, gift us their talents, and take us passionately into tomorrow. This is their story.In this episode, we talk with:Laura: The administrative rock and systems expert.Tori: The creative force and cinematic director.Josh: The GM leading the charge in Palm Springs.Dan: The head coach bringing empathy to the barbell.Jeff: The veteran coach and Echo Park GM.Thanks for listening, don't forget to follow, subscribe, like and share—we really appreciate it!

Each year, Joy Pharo seeks the Holy Spirit for insight into what lies ahead and what is on the Father's heart for His Bride. This year, He is calling us to work while it is still daylight, extending a miraculous window of opportunity, much like in the days of Joshua. We are being called into holy warfare as a Bride with army boots on, walking in full authority, discerning the times and seasons, and contending for the greatest miracle of all: SALVATION. Blessings!Sanctioned Love

The Goal Setting Framework For Work And Life That Keeps Us Moving Forward In 2026 In this reflective solo episode, Emylee shares the exact 3-pillar framework she uses to set goals at Pharos—and in her own life. Recorded during a quiet early-morning drive down the mountain after the annual leadership retreat, she reflects on the progress the team made in 2025, the lessons learned, and the clarity that comes from reviewing both the wins and the challenges.She introduces the three types of goals that guide every decision at Pharos: • Financial – supporting stability, reinvestment, and long-term health. • Community – delivering on the promise of results, connection, and service. • Cohesion – building systems and infrastructure that keep the team aligned and the experience consistent.Listeners will learn how to use this exact framework in their own lives by brainstorming everything they could do, then identifying the one to three “rocks” that will truly move the needle in the next 90 days. Emylee breaks down how to think in quarterly pushes, avoid overwhelm, and build a year that feels intentional—rather than rushed.Interested in working with us to get a plan of action for you? Join our 7-Day Results Accelerator kicking off each Monday in January 2026 for anyone craving momentum, clarity, and a roadmap they can actually stick to.

Here is another dip into the river of new albums, focusing releases (and re-releases) worth holding on to. The playlist features The Jazz Passengers, Jeff Buckley; Bill Ware, the Club Bird All Stars; Patricia Brennan; Csaba Palotai; Rosa Brunello; Pharos. Detailed playlist at https://spinitron.com/RFB/pl/21657081/Mondo-Jazz [from "Jolly Street" onwards]. Happy listening! Photo: Mariagrazia Giove.

In this live PAC Talk session, coach Pieter Vodden sits down with writer and strength-training historian Michael Joseph Gross to explore what strength really means — not just for performance, but for longevity and quality of life. They trace the history of strength culture from ancient Greece to modern gyms, unpack how we've told stories about muscle over the centuries, and why we're only just beginning to understand how powerful strength training is for living longer, better lives.Michael shares how learning a scary new sport in his 40s pushed him into serious training and ultimately into eight years of research on strength — from motor units and neurology to myth, culture, and identity. He and Pieter break down why strength training has to become as automatic as brushing your teeth, how a simple, consistent program can change your body and mind at any age, and why the real magic happens when strength becomes part of your story, not just your routine.They dive into the science of muscle and aging, including landmark studies on people in their 90s who dramatically improved strength, independence, and life expectancy after just eight weeks of resistance training. Michael explains how lifting can reduce risk for chronic disease, support brain health, and even rival antidepressants for many people. The conversation also tackles the myth of “brain vs. brawn,” showing how muscle actually supports cognition, emotional resilience, and empathy.A big part of this talk centers on women and strength, featuring the story of Jan Todd and the fight to normalize heavyweight training for women. Pieter and Michael break down persistent myths about “bulking,” “girl exercises vs. boy exercises,” and the way fitness marketing has confused people about what really works. They also talk about the synergy between strength and cardio, the pros and cons of bodybuilding culture, why relatability matters more than extremity, and how community gyms like Pharos help people build not just muscle, but a shared sense of meaning and connection through training.Connect with MichaelBuy his bookInstagramWebsite