Ancient lighthouse in Egypt
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The Third "Feast of the Savior" in August While the Lord was preaching in Palestine, his fame reached a king Avgar of Edessa, who suffered from leprosy. Avgar sent a messenger named Ananias to ask whether the Lord could heal his illness. The king also charged Ananias, if he was unable to bring back Jesus Himself, to bring back a likeness of Him. When Ananias found Jesus, the Lord told him that he could not come to Edessa since the time of His passion was at hand. But he took a cloth and washed His face, miraculously leaving a perfect image of His face on the cloth. Ananias brought the holy image back to the king, who reverently kissed it. Immediately his leprosy was healed, save for a small lesion that remained on his forehead. Later the Apostle Thaddeus came to Edessa, preaching the gospel, and Avgar and his household were baptized, at which time his remaining leprosy vanished. The king had the holy likeness mounted on wood and displayed above the city gate for all to revere. But Avgar's grandson returned to idolatry, and the Bishop of Edessa had the image hidden in the city wall to prevent it from being defiled. Many years later, when the Persian king Chosroes besieged Edessa, the Bishop Eulabius was told in a vision to find the sealed chamber, whose location had been forgotten. The holy icon was found, completely incorrupt, and by its power the Persian army was driven off. In the year 944 the image was brought to Constantinople and enshrined in the Church of the Theotokos called the Pharos. This is the event commemorated today.
Megan Kenney-Pharo and Matthew Nunes of Pranzi Tents & Events are back for one more episode, sharing behind-the-scenes stories and insights on how choosing the right team of vendors can make (or break) your wedding day. With nearly a century of combined experience, this trio leaves no detail uncovered. Packed with laughter and entertaining stories, this episode also offers plenty of valuable lessons. As the final installment of our three-part series with Pranzi Tents & Events, be sure to catch up on parts 1 and 2 if you haven't already! Please rate, review, and subscribe to this podcast wherever you're listening so you never miss an episode. Even better, share it with a friend! It's a great way to show your support and let us know what you think. Thank you for listening. To get the full show notes head to https://sarazarrella.com/wedding-planning-behind-the-scenes-wedding-planning-podcast/ For more information, check out our website at https://sarazarrella.com/wedding-secrets-unveiled-podcast/ Check us out on YouTube! Make sure to like and subscribe! https://www.youtube.com/@SaraZarrella/podcasts Join our Monthly Newsletter for tips, tricks and Freebies! https://sarazarrella.com/newsletter Follow along for more! https://www.instagram.com/weddingsecretsunveiledpodcast/
Kevin Pickhardt, Executive Chairman of Pharos, a company that provides cloud-native enterprise print management solutions that help organizations modernize print infrastructure, improve security, and support … Read more The post The Printer Blind Spot: Why Zero Trust Must Include Print Workflows appeared first on Top Entrepreneurs Podcast | Enterprise Podcast Network.
Piet sits down with Josh Phillips — GM of Pharos Idyllwild and Pharos Palm Springs — for one of the most wide-ranging conversations in Pac Talk history. Five years in the making and worth every minute.Josh grew up in Idyllwild, got hooked on weightlifting at 14, spent years as a trail runner and rock climber, and somewhere along the way survived an avalanche at 21 that changed how he looks at everything. He and his climbing partner both thought they were going to die on a snow-covered mountain in their own backyard. What came out of it wasn't fear — it was gratitude, hunger and a decision to live a richer life.From there, Josh found Pharos. Got his ass kicked. Kept showing up. Became a coach, then a manager, then helped build Pharos Palm Springs from the ground up — driving equipment down the mountain, laying floors, running on empty during a bodybuilding prep and never once complaining.They get into what it actually takes to run a gym — the spreadsheets nobody warned you about, the thin margins in California fitness, the difference between being a great coach and being a great manager, and why everything you see on Instagram about overnight gym success is complete nonsense.They also break down the 6x6 training method they did before recording — high volume, lower weight, short rest, great pump. A protocol you can do anywhere.This one is honest, real and genuinely inspiring. Interested in learning more about our coach-led, medically guided approach to health optimization?Reach out to schedule a consultation and discover whether our programs are the right fit for you.
Sintonía: "Way Out" - Keetie and The Kats1.- "Let´s Go" - MUNDY LEE2.- "I´ll Be Glad When Summer Comes" - THE DALMATIANS3.- "School Day Blues" - JAMIE COE4.- "Get It On" - THE RHYTHM ROCKERS5.- "Slippin´ and Sloppin (part 1)" - THE SUPERTONES6.- "Kinda Groovy" - RAY JOHNSON AND HIS GROUP7.- "Ubangi Stomp" - THE VELAIRES8.- "Shim Sham" - BILLY BOBBS9.- "Kick Out" - SAFARISMúsicas extraídas del tercer volumen de la serie Beach-O-Rama (Platinum Records, 2025)10.- "Pintor" - THE PHAROS11.- "Tequila a Go-Go" - TONO QUIRAZCO Y SU HAWAIIANA12.- "Never Take It Away" - THE REDWOODS13.- "Squidgy Bod" - GARY & THE WOMBATS14.- "Bongo Guitar" - JOHNNY ZORRO15.- "Work Song" - QUINTETTE PLUS16.- "Slob´t" (feat. Joe Newman) - QUINCY JONES17.- "G.T.O." - LES POPPINS18.- "Sidewinder" - THE SHOWBOATS19.- "Yeah! Yeah! Guitar!" - BILL HARRIS20.- "Yearning" - BERT WEEDON21.- "Gosah" - THE KING´S HENCHMEN22.- "Apache" - DANNY LIDO & THE PARADISE KINGMúsicas extraídas del cuarto volumen de la serie Beach-O-Rama (Platinum, 2025)23.- "My Pockets Are Full" - BOB CORSO Escuchar audio
« Quoi qu'il arrive, tu seras forcément s*xualisée. »C'était LE sujet que je voulais aborder depuis belle lurette.Parce qu'en danse, et encore plus travers les réseaux sociaux, il suffit parfois d'une tenue, d'un mouvement ou d'une photo pour que certains projettent immédiatement des intentions qui ne sont pas les tiennes.➜ Et comme le dit Laëtitia Simon, malheureusement, on n'est pas responsable de ce que les autres pensent de nous, quoi que tu portes ou comment tu danses.Et cette conversation rejoint celle qu'on a eu avec Yasmine Habib dans l'épisode 118 : https://youtu.be/l24JCicz3aw?si=7bcOZuj23wxvOR39Là est le problème :On confond féminité, sensualité et s*xualisation.Pourtant, ce sont 3 choses complètement différentes !➜ Petit 1. Être féminine et sensuelle ne signifie pas vouloir séduire.➜ Petit 2. Danser avec son corps ne veut pas dire le mettre à disposition du regard des autres.Et c'est précisément de ce ça dont nous avons parlé:De ce que l'on ressent.De ce que l'on montre.Et de tout ce que les autres imaginent à notre place.Une conversation qui, je pense, dépasse largement le monde de la danse.
On this week's episode of Wedding Secrets Unveiled!, we chat with Megan Kenney-Pharo and Matthew Nunes of Pranzi Tents & Events about everything you need to know when it comes to wedding rentals. Rentals go far beyond wine glasses and charger plates. Megan explains how she works with couples to design every detail of their wedding, from floor to ceiling—literally! We dive into trends like custom dance floors and explore how thoughtful rentals can transform your wedding from a classic event into a fully personalized celebration. This is just part 2 of our three-episode series with Pranzi Tents and Events, so be sure to tune in in a few weeks for even more expert guidance. Please rate, review and subscribe to this podcast wherever you're listening so you never miss an episode. Even better share it with a friend! It's a great way to show your support and let us know what you think. Thank you for listening. To get the full show notes head to https://sarazarrella.com/wedding-rentals-wedding-planning-podcast/ For more information check out our website at https://sarazarrella.com/wedding-secrets-unveiled-podcast/ Check us out on YouTube! Make sure to like and subscribe! https://www.youtube.com/@SaraZarrella/podcasts Join our Monthly Newsletter for tips, tricks and Freebies! https://sarazarrella.com/newsletter Follow along for more! https://www.instagram.com/weddingsecretsunveiledpodcast/
Welcome back to World Cup Daily #37! Today, John is joined by Graham Homer to break down a breathtaking final pair of Round-of-16 matches. We navigate high-stakes tactical shifts, late-game collapses, and boiling touchline controversies while celebrating the tournament's first official day of rest!We break down the final whistle analysis and elite upcoming previews unfiltered:The 11-Minute Response: Argentina books a thrilling quarterfinal spot against Switzerland after erasing a shock 2-0 deficit to eliminate Egypt 3-2. Ibrahim handed the Pharos a stunning 15th-minute lead before Mostafa Shobeir saved a Lionel Messi penalty. While Egypt doubled their lead through Zico in the 67th minute, Argentina flipped the script. Cristian Romero, Messi, and Enzo Fernández struck three times in 11 minutes to complete a breathtaking comeback.The Post-Match Farce: We analyze Egypt manager Hossam Hassan's fiery post-match comments slamming the tournament system and alleging a rigged bracket. We track the Egyptian Football Association's official FIFA complaint against French referee François Letexier and dissect Egypt's negative 5-4-1 defensive substitutions that completely invited the champions back into the game.The Pacific Coast Snorfest: Switzerland edges out Colombia on penalties (0-0, 4-3 pens) to lock down the final quarterfinal berth. Played at BC Place in Vancouver, it was a pure clash of opposite philosophies—Colombia's aggressive attacking winger channels versus a highly disciplined Swiss block. Despite Switzerland missing core attacking stars due to pre-match injuries, their stable defensive know-how neutralized Luis Díaz to drag the game to the penalty lottery.⏱️ MID-SHOW HYDRATION BREAK
Planning an outdoor wedding, backyard celebration, or tented reception? On today's episode of Wedding Secrets Unveiled!, we sit down with Matthew Nunes, Senior Tent Consultant at Pranzi Tents and Events. Alongside hospitality expert Megan Kenney-Pharo, Matthew and Sara cover everything you need to know about tented events—from sailcloth and structured designs to planning for unexpected weather. With decades of experience, Matthew's insights are packed with tips you won't want to miss. This is just part 1 of our three-episode series with Pranzi Tents and Events, so be sure to tune in in a few weeks for even more expert guidance. Please rate, review, and subscribe to this podcast wherever you're listening so you never miss an episode. Even better, share it with a friend! It's a great way to show your support and let us know what you think. Thank you for listening. To get the full show notes, head to https://sarazarrella.com/all-about-wedding-tents-wedding-planning-podcast/ For more information, check out our website at https://sarazarrella.com/wedding-secrets-unveiled-podcast/ Check us out on YouTube! Make sure to like and subscribe! https://www.youtube.com/@SaraZarrella/podcasts Join our Monthly Newsletter for tips, tricks, and Freebies! https://sarazarrella.com/newsletter Follow Along for more! https://www.instagram.com/weddingsecretsunveiledpodcast
Mary & Blake discuss listener feedback for Outlander Season 8 Episode 9, "Pharos." In this episode, we break down the fandom response to Lord John Grey's big hour, Jamie and William's rescue mission, Richardson being revealed as a time traveler, Claire letting him go, Amaranthus feeling like filler, and the anxiety everyone is feeling heading into the Outlander series finale. We also discuss why David Berry continues to shine, whether the Lord John/Jamie chess scene delivered the emotional payoff Season 8 needed, why some listeners loved "Pharos" while others felt underwhelmed, and how the show may or may not land the ending after more than a decade of story. Plus, Mary recovers from her pomegranate-fizz-fueled recap energy, listener voicemails travel through time, Jamie's hair gets the attention it deserves, and everyone starts emotionally preparing for the end of Outlander. Join The Nerd Clan: https://jointhenerdclan.com Read all of our Outlander Season 8 coverage: https://maryandblake.com/outlander-season-8-episode-guide/ Listen to more Outlander Cast: https://maryandblake.com/show/outlander-cast-podcast/ Outlander Cast is a Mary & Blake Media podcast covering Outlander with episode recaps, listener feedback, character analysis, book-to-show discussion, and plenty of kitchen-table-level chaos. Slàinte Mhath.
Mary & Blake recap and give reaction to Outlander Season 8 Episode 9, "Pharos." In this episode, we discuss why Lord John Grey finally gets the emotional spotlight, why the Jamie and Lord John chess scene may be the best payoff of Season 8, and why "Pharos" works as both a literal lighthouse clue and a symbolic title for the episode. We also get into Richardson's reveal as a time traveler, Claire letting him go, Lord John shooting him anyway, Percy's betrayal, William's two-fathers reckoning, Bree giving birth, Claire writing "our story," and whether this episode actually works as the penultimate chapter of the entire series. Plus, Mary brings the heat on Under The Tuscan Sun, cannoli, cribbage, Kelly Clarkson, mouth farts, and why Lord John walking away from Percy may be his Miss Independent moment. In this episode, you'll hear: Why "Pharos" is a strong episode title How Diana Gabaldon's writing shapes the Lord John material Why the chess scene between Jamie and Lord John works so well Whether Percy's betrayal and death hit hard enough Why Richardson's plan feels underbuilt Claire's hope that history can still change Lord John as the emotional engine of the episode William's complicated love for both Jamie and Lord John Whether "Pharos" gives enough momentum going into the finale Support the show and get bonus content at JoinTheNerdClan.com. Follow Mary & Blake at MaryandBlake.com, YouTube, Facebook, and Instagram. Slàinte Mhath.
Dr. Curtis Dozier, an associate professor of Classics at Vassar College, joins Lexie to discuss entering classics through Latin in public high school, founding Pharos: Doing Justice to the Classics to document how white nationalist and antisemitic movements use Greco-Roman antiquity to legitimize politics, his new book The White Pedestal, and how “historical accuracy” rhetoric often masks racism and misogyny. So tuck in your togas and hop aboard Trireme Transit for this week's exciting odyssey! Don't forget to follow us on Bluesky, Facebook & Instagram or visit our website www.theozymandiasproject.com! Originally recorded July 14, 2025. Learn more about Dr. Dozier: https://www.vassar.edu/faculty/cudozier Follow him on Bluesky: https://bsky.app/profile/curtisdozier.bsky.socialCheck out his publications on Academia: https://vassar.academia.edu/CurtisDozier Check out his latest book “The White Pedestal”: https://yalebooks.yale.edu/book/9780300272734/the-white-pedestal/Check out Pharos: https://pharos.vassarspaces.net/ Custom music by Brent Arehart of Arehart Sounds and edited by Dan Maday. Want a transcript of the episode? Email us at theozymandiasprojectpodcast@gmail.com and we can provide one. Hosted on Acast. See acast.com/privacy for more information.
Pod Return to the Waking Sands - A Final Fantasy XIV 14 Lore Companion Podcast
We're back at Pharos Sirius. But what if up, we went down? Find out what lies below the lighthouse in this hard version of the Pharos Sirius dungeon! https://discord.gg/SUHTBVMVxj podreturnffxiv@gmail https://www.patreon.com/Podreturnffxiv Shirts! https://tee.pub/lic/cBoKhUlgkrw https://bsky.app/profile/podreturnffxiv.bsky.social Music by Gwen Static: gwen@duckfeed.tv FINAL FANTASY is a registered trademark of Square Enix Holdings Co., Ltd. © SQUARE ENIX CO., LTD. All Rights Reserved.
Send us Fan MailDescription: An immersive reading of Bargaining by Jacob M. Appel with reflection on deals, education, intellectual pursuits and pragmatic activities.Website:https://anauscultation.wordpress.comWork:https://www.alphaomegaalpha.org/wp-content/uploads/2026/02/pp15_APPLE_PHAROS_WINT26.pdf Appel, Jacob M. Bargaining. The Pharos. Winter 2026.
From Overwhelm to Momentum: My Simple System for Getting More Done With Less EffortIn this mini episode, Emylee shares the simple framework she uses to turn overwhelm into execution.After years of building Pharos and coaching high performers, she realized the most productive people aren't doing more — they're doing what matters most with more intention and less distraction.Inside this episode:- The “Big 3” method- Sprint prep + morning kickstarts- Why deep work blocks matter- How to stop spinning your wheels- Turning good intentions into actionSimple systems scale. And this is the exact framework used inside the Built to Last 90 Day coaching program to help people create momentum in fitness, nutrition, lifestyle, and life.
In Part 2 of our peptide series, Piet sits down again with Vincent Ronquillo — biology researcher, CrossFit athlete and co-founder of Z-Peptides and Pharmazine — to break down the two most talked about recovery peptides in the game right now: BPC-157 and TB-500, otherwise known as the Wolverine Stack.BPC-157 was originally discovered in the stomach — the compound that protects your stomach lining from its own acid. Researchers found that when applied to injured tissue, it triggers angiogenesis — new blood vessel growth — directly at the injury site, accelerating the repair process. TB-500, a fragment of Thymosin Beta-4, works systemically, guiding cells to the injury location and driving them to repair. Together they form one of the most studied peptide combinations in preclinical tissue repair science — and one of the most popular in the athletic and recovery community.They also break down the Reboot Stack — the Wolverine Stack plus GHK-Cu, the copper peptide. Originally studied for skin, GHK-Cu stimulates collagen and elastin production, making it the third piece of the puzzle for more serious injuries. Think of it this way: BPC-157 starts the healing, TB-500 directs it, and GHK-Cu provides the quality collagen to rebuild it stronger.Piet shares his own experience using the Wolverine Stack to recover from a badly rolled ankle — running a desert trail half marathon just six weeks later. Vincent shares how it brought him back from a knee injury that had him questioning whether he'd ever compete again.This is not medical advice. Always consult a doctor before starting any peptide protocol — which is exactly what we set up for you through Pharos and Z-Peptides.Part 3 coming soon. Drop your questions in the comments. Interested in getting started with peptides through Pharos? We're launching in Palm Springs first with full medical guidance, doctor consultation and 503A compliant sourcing.Click the link for our bio-performance survey.
Web3 Academy: Exploring Utility In NFTs, DAOs, Crypto & The Metaverse
Web3 Academy: Exploring Utility In NFTs, DAOs, Crypto & The Metaverse
Web3 Academy: Exploring Utility In NFTs, DAOs, Crypto & The Metaverse
Hi Y'all - Allison and Julie got together to discuss Outlander season 8 episode 9, "Pharos." OK so I guess we need some set up for the finale...or whatever? Good acting, weird choices about the plots we're focusing on in this episode. Content warning regarding suicide 19:29 - 20:00, and lots of book spoilers 33:20 - 35:53. It's very difficult to end a long-running show well. Here's to hoping. Lots of love, Allison and Julie Photo Courtesy of Starz
Web3 Academy: Exploring Utility In NFTs, DAOs, Crypto & The Metaverse
Web3 Academy: Exploring Utility In NFTs, DAOs, Crypto & The Metaverse
Web3 Academy: Exploring Utility In NFTs, DAOs, Crypto & The Metaverse
We don't know y'all. We honestly don't. We do know Outlander has made it to 100 episodes officially. Find Sarah on: Podcast Fandom Find Juwan on: Edit that Out Find me on: Youtube I need 150 more subscribers to get to 500! Get access to exclusive content while supporting the show: https://www.patreon.com/c/Tvmoviemistress Follow the podcast on Twitch: https://www.twitch.tv/tvmoviemistresspod
Web3 Academy: Exploring Utility In NFTs, DAOs, Crypto & The Metaverse
Web3 Academy: Exploring Utility In NFTs, DAOs, Crypto & The Metaverse
Web3 Academy: Exploring Utility In NFTs, DAOs, Crypto & The Metaverse
Web3 Academy: Exploring Utility In NFTs, DAOs, Crypto & The Metaverse
Web3 Academy: Exploring Utility In NFTs, DAOs, Crypto & The Metaverse
Web3 Academy: Exploring Utility In NFTs, DAOs, Crypto & The Metaverse
Web3 Academy: Exploring Utility In NFTs, DAOs, Crypto & The Metaverse
Send us Fan MailDescription: An immersive reading of The Republic of Rumor by David A. Lee with reflection on trust, the carnivalesque, social media, digital platforms, and misinformation. Website:https://anauscultation.wordpress.comWork:Poem: https://www.alphaomegaalpha.org/wp-content/uploads/2026/02/pp50_51_LEE_PHAROS_WINT26.pdf Lee, David A. The Republic of Rumor. The Pharos. Winter 2026.References: Tandar C, Lin J, Stanford F. Combating medical misinformation and rebuilding trust in the USA. The Lancet Digital Health, 2024; 6, e773-e774Alsan M, Cutler DM. Prescription for Division—Healing the Growing Gap in Physician Trust. JAMA Health Forum. 2025;6(12):e256765. doi:10.1001/jamahealthforum.2025.6765Saad L . Americans' ratings of US professions stay historically low. Published January 13, 2025. Accessed April 12, 2026. https://news.gallup.com/poll/655106/americans-ratings-professions-stay-historically-low.aspxRobert J. Blendon, John M. Benson; Trust in Medicine, the Health System & Public Health. Daedalus 2022; 151 (4): 67–82.
Web3 Academy: Exploring Utility In NFTs, DAOs, Crypto & The Metaverse
Peptides are everywhere right now — but most people have no idea what they actually are, where they come from, or whether they're safe. In this first episode of a four-part series, Piet sits down with Vincent, Pharos Palm Springs coach, biology researcher, and co-founder of Z-Peptides and Pharmazine, to break it all down from the ground up.No jargon. No hype. Just the science explained in plain English.They cover what a peptide actually is — and why it's nothing like a steroid. How peptides are made, what 503A compliance means and why it matters, and why the purity of your source is everything. They also share their own personal experiences using the Wolverine Stack (BPC-157 and TB-500) for injury recovery — including Piet running a desert half marathon just weeks after severely twisting his ankle.This is Part 1 of 4. Next episode: a deep dive into the Wolverine Stack — the go-to peptide protocol for injury recovery, tendon repair and getting back to training faster.Have questions about peptides? DM us or drop them in the comments — we want to answer yours in an upcoming episode.Interested in getting started with peptides through Pharos? We're launching in Palm Springs first with full medical guidance, doctor consultation and 503A compliant sourcing. Reach out at jointhepac.fit or DM us directly.
Web3 Academy: Exploring Utility In NFTs, DAOs, Crypto & The Metaverse
Web3 Academy: Exploring Utility In NFTs, DAOs, Crypto & The Metaverse
Web3 Academy: Exploring Utility In NFTs, DAOs, Crypto & The Metaverse
Web3 Academy: Exploring Utility In NFTs, DAOs, Crypto & The Metaverse
Web3 Academy: Exploring Utility In NFTs, DAOs, Crypto & The Metaverse
Web3 Academy: Exploring Utility In NFTs, DAOs, Crypto & The Metaverse
Web3 Academy: Exploring Utility In NFTs, DAOs, Crypto & The Metaverse
Web3 Academy: Exploring Utility In NFTs, DAOs, Crypto & The Metaverse
Web3 Academy: Exploring Utility In NFTs, DAOs, Crypto & The Metaverse
Web3 Academy: Exploring Utility In NFTs, DAOs, Crypto & The Metaverse
I woke up this morning to an email I didn't expect. A Pharos member named Shannon had sent out a newsletter to his entire list — unprompted, unasked — praising the Repair class and inviting his readers to come try it. I burst into tears.This mini episode is about that moment. The power of an unexpected kind word. The difference it makes when someone takes 30 seconds to tell you that what you're doing matters. Shannon didn't have to do it. He just did it because he meant it.My message is simple — if you have someone in your life who deserves to hear something good today, tell them. Praise their effort over their results. Let them know you see them. You have no idea what that moment could mean to someone.At Pharos our mission is to be a light in your day. But I'll tell you — the light shines both ways.
T'ara has been part of the Pharos community for years — powerlifting meets, Limitless Challenges, stops and starts. But it wasn't until she did the Pharos Accelerator in November that everything clicked. One year later she's down 10 inches off her waist, 4% body fat, and maintained her muscle — and she's coming back for the April Accelerator to keep going.In this conversation with Emylee, T'ara breaks down what made the difference. Not the hardest program she's ever done. Not training like a bodybuilder. Just a personalized roadmap, a community checking on each other, and one week at a time.She talks about updating her roadmap in real time as her life changes, why having someone evaluate your goals makes all the difference, and why sometimes you just need another pair of eyes to see how far you've actually come.This one is for anyone who has been on a long health journey and just needs to know they're still on the right track.
Max has been a Pharos member since 2018. He's done every program, won the Limitless Challenge, and spent years lifting heavy. He's also spent the better part of 15 years dealing with a recurring back injury that kept derailing his progress.In this episode, Piet and Emylee sits down with Max to talk about what changed when he stopped trying to push through the injury and started building around it. The result? More muscle, less body fat, zero back pain — and the strongest his lower half has ever felt, without a single heavy deadlift or back squat.They cover the Bulletproof Your Back program, pendulum squats, why tall guys with long femurs probably shouldn't be back squatting, the identity crisis that comes when you can no longer do the thing you've always done, and why 10 grams of creatine might be doing more for your brain than your body.They also get into nutrition — why eating in a deficit without hitting protein is the worst thing you can do, how Max went months without feeling bloated for the first time in years, and why tracking macros isn't meant to be forever.This one is for the OG gym goer who's been at it for years, is dealing with injury, and needs a smarter way forward — not a harder one.
What if the secret to sustainable fitness isn't doing more — it's doing less, better?Emylee shares a simple but powerful realization: she used to read 24 books a year. Last year she read six — and read three of them multiple times. The same principle applies to fitness. There's a season for going all in, absorbing everything, building capacity. And then there's a season for strategy — figuring out the one to three things that actually move the needle without burning you out.A Pharos member recently completed the January Accelerator and came back months later shocked at how simple it actually was. No overwhelm. Just the right levers pulled consistently across fitness, nutrition, and lifestyle.If you're tired of starting over, this one's for you.
Kit responds to comments and questions on podcast clips. The following are just a few of the topics we discuss:- Maternal vs. Terminal Selection- Applying pressure in heifer development- What is ideal cow size- Calving season affect on lifestyle and profitIf you are looking to add somebody to your team to help with your farm or ranch numbers, check out John Haskell and his team at https://www.ranchrightllc.com/.Check out www.pharocattle.com for more information on how to put more fun and profit back into your ranching business! As always, check us out at Ranching Returns Podcast on Facebook and Instagram as well as at www.ranchingreturns.com.For Ranching Returns shirts, hats, and sweatshirts check out https://farmfocused.com/ranching-returns-merch/To get more information on how Ambrook can benefit your operation, check out ambrook.com/ranchingreturnsIf you're interested in both technical and financial support in improving your ranch productivity and efficiency, check out https://agspire.com/rff/