Podcasts about gymaware

Watch and read this hereIn this episode you're going to find out what happens at the intersection where science meets the pavement – the quest for ultimate running performance. We'll dissect the importance of power and speed in your resistance/weight training. I'll answer the question for runners; where does power, speed, strength, muscle endurance, and hypertrophy fit in to an already crowded training plan? Especially for distance runners?! I'll even tell my own story of how I switched gears in my training and embraced the fusion of lifting with speed and power. It wasn't just a change in routine – it was a transformation in philosophy.This episode isn't just about challenging how your muscles move; it's about challenging your mindset.By the end of this, you'll not only rethink your 1% better training habits approach but you'll also… (yes get ready for the laundry list)Become more resilient so you have less niggling injuriesGenerally more bounceDevelop that extra gear in your runningBecome more efficient so your easy runs are close to the same speed as your more intense sessionsDevelop your secret weapon at the end of races — speed reserve (more on that later)And overall take your training to the next level.Yes, that's a big promise so let's see if I can deliver.Timestamps[00:01:15] - The Benefits of Resistance Training for Runners[00:03:13] - Speed Strength vs. Strength Speed Explained[00:04:16] - The Role of Power in Distance Running[00:04:47] - My Resistance Training Revelation[00:05:19] - Introducing the Experts at Axis Performance Labs[00:07:34] - What This Episode Is Not About[00:10:11] - Defining Power and Speed in Athletic Performance[00:11:03] - Why Speed Reserve is your secret weapon[00:11:36] - Differentiating Between Power, Speed, Strength, and Hypertrophy[00:12:29] - Why an Objective Sports Professional is Crucial[00:13:53] - My First Assessment and Baseline Testing[00:16:09] - The Training Plan in Action and Progression[00:17:01] - Reassessment and Results After 10 Weeks[00:18:31] - The Future of My Training and Its Impact on Running[00:22:49] - The 2 reasons why runners don't like to do resistance training[00:26:33] - Why Axis does the type of testing for power, force and strength[00:30:21] - Why Axis choose this specific training plan for meLinks & LearningsThe difference between speed strength and strength speedTesting tools: GymAware & Vald Performance ForceDecksHuberman Labs Guest Series with Dr. Andy GalpinNCBI Study on strength training and runningAxis Performance Labs in SydneyDLake on Instagram Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the show after a six-month hiatus! Coach Mash is back, and this time, he's not alone. Partnered with Rise Indoor Sports as the Head of Sport Science, Coach Mash is excited to bring you top-notch information, educational products, and stellar customer support.In today's episode, Coach Mash and new cohost Riley Breske dive into the world of Olympic Weightlifting and Powerlifting. They share insights on implementation in strength training programs, covering when to embrace these movements and when to steer clear.Here's a glimpse of what to expect:Coach Mash's journey during the break and future plans.The exciting partnership with Rise Indoor Sports and its synergy with GymAware, Stronger Experts, and Mash Elite.In-depth discussions on Weightlifting and Powerlifting for athletes, exploring potential adaptations and benefits.Insights on Velocity Based Training to ensure training intent.Exploring Weightlifting and Powerlifting for General Fitness, touching on skill development, speed, power, mobility, hypertrophy, and strength.Tune in for a power-packed episode as Coach Mash and Riley guide you through optimizing your strength training journey

This month's guest is coach Michelle Toy. Coach Toy was previously at Bellarmine College Prep in California. She has recently relocated to the Houston Texas area to join the private coaching sector. Michelle was the 2023 California state coach of the year award recipient from the NHSSCA. We sit down and discuss her journey as a strength coach, women in strength and conditioning, and being a positive coach. It's a great episode and Coach Toy gives some fantastic perspectives. Enjoy! Coach Toy's IG: https://www.instagram.com/coach_toy_/ Here's a great article that was written about Coach Toy while at her previous school: https://www.bcp.org/news/bellarmines-michelle-toy-recognized-state-strength-coach-year A previous podcast episode she appeared on: https://bigtimestrength.libsyn.com/bts-161-spreading-joy-with-michelle-toy-bellarmine-college-preparatory-ca This episode is sponsored by Hammer Strength and GymAware/Flex Hammer Strength- https://www.lifefitness.com/en-us/hammer-strength Hammer Strength has been building athletes for more than 30 years. Not just elite athletes, but those determined to train like one. Built to a higher standard, Hammer Strength's rugged performance strength training equipment is the most durable on the market and is designed to withstand the most intense workouts. Inclusive of plate-loaded strength equipment, rugged racks, rigs, selectorized strength equipment, barbells, dumbbells, weight plates and other training tools,  Hammer Strength has you covered. GymAware/Flex- https://www.flexstronger.com/ GymAware // FLEX. The only Velocity Based Training company with options. Choose your hardware. Choose your software. And create a solution that suits your needs and budget. For more than 15 years, GymAware has been recognised as the world leading Velocity Based Training solution for elite and professional training. Our reliability, portability, precision and durability are second to none. We recognised that the same system used by professionals does not necessarily fit within the budgets of many strength & conditioning coaches involved with club sports and high schools. In 2021 we went deep under the hood and integrated our FLEX barbell sensor with our GymAware software. This makes for a powerful Velocity Based Training combination where budgets are constrained. Enjoy!

Gareth Webber is a Strength and Conditioning Coach from Cardiff in the U.K. He has a BSc in Sport & Exercise Science and MSc in Exercise Physiology from Loughborough University and is a ASCA level 3 PCAS Elite coach. He has been involved in high-performance, professional sport for over thirteen years and has worked in three national institutes and two professional team environments across ten sports in five countries. His areas of specialty are the concurrent training of multiple physical qualities to maximize athlete preparedness for competition and the return to play process. He has presented at both ASCA and ICST conferences and has guest lectured at universities in the U.K., Asia and Australia. QUOTES “Sometimes basic scientific theory, training principles and exercise technique does the world of good even in world class athletes.” “It is a similar concept of stripping things back to a) protect athletes and b) to get some robustness into them so they could spend more time on the technical and tactical training” “Athletes and coaches respond really well to competence and confidence in strength & conditioning coaches when first starting” “With injured players, I try and keep the training process similar to what they would be doing if they weren't injured… just working around the injury” “I use a Gymaware as an extra level of data and an extra level of protection where I don't need to go super super heavy with their lifting” SHOWNOTES 1) Gareth's backstory and experience across multiple sports from rugby union to ten pin bowling 2) The advantages of being a generalist in strength & conditioning 3) Cornerstones of strength & conditioning that coaches should be competent in before trying to expand into other specialty areas 4) Examples of reverse engineering robustness across different sports 5) The softly-softly approach strength & conditioning coaches can use when first starting in a new position. 6) Different heuristics and non-negotiables for strength & conditioning from Gareth's experience 7) A typical week outline in current role as return to play process for Cardiff Blues 8) Guidelines for bringing players back into full training from injury and examples of low-cost return to play criteria

On this episode I sit down with St. Louis Cardinals Rehabilitation Performance Specialist, Dr. Azita Nejaddehghan, to talk about the integration of Physical Therapy and Strength & Conditioning in the sport setting. At the time of recording Azita was a member of Louisiana Tech Football's performance staff, more recently, she took on her current role in professional baseball with the St. Louis Cardinals. Azita outlines her path into S&C after earning her DPT degree, how both worlds feed each other in the sport setting, addressing acute injuries and how to meet the athlete where they are, her personalized RTS protocol and progressions/regressions, multidisciplinary collaboration with the entire sports medicine staff, and advice for aspiring sports medicine professionals. Click HERE to purchase my new Ebook: Periodized Arm Care for the Overhead AthleteClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE for all other PRST contentPlease subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with Ohio State University Associate Professor of Health & Rehabilitation Sciences, Dr. James Onate, to talk about human performance and injury prevention. Dr. Onate outlines his testing measures and parameters, workload monitoring, biomechanical considerations and alterations, seasonal strength training, the importance of rest, using pain as an indicator for subsequent injury, when to hit the gas and when to pump the brakes, and empowering athletes to make independent decisions when it comes to their health and wellness.Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with Ohio University Physical Therapy Associate Professor, Dr. Dustin Grooms, to talk about neuroplasticity associated with ACL injuries. Dr. Grooms outlines what is happening at the level of the central nervous system after ACL injury, propcioceptive and mechanical limitations after injury, altering modes of input into the nervous system, the H reflex, making changes to the training environment to enhance neurocognitive function, non-involved limb deficiency, and how to maximize rehabilitation potential. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

In This Episode, You Will Learn: The pillars behind the Pioneer health and performance model. The qualities, objectives, and evaluations coaching staffing should have. The advantages of using and mastering technology. How to monitor and utilize data for maximum output.   Resources + Links:   Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov   Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast   Learn more on our Website | https://www.donskovsc.com/   Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players   Show Notes: Are you ready to take your performance model to the next level? Our guest today is the senior associate athletic director of sports performance at the University of Denver, Matt Shaw. He's here to discuss the incredible Pioneer health and performance model before deep diving into monitoring and technology. First, we get a closer look into the pillars of the PHP model and the process behind it. Then, we want to explore the advantages and efficiency of technology such as Catapult, force plates, and GymAware, and the focus points Matt looks out for as a coach for student athletes. Are you using technology to its fullest potential? Do you want to know what qualities you should look for in your department staff? This episode has all of your answers and more, so come and learn how to play harder and perform higher! 0:00:00 Meet Matt, the University of Denver's senior associate athletic director of sports performance. 0:01:20 What did you do before your current position? 0:04:00 How involved on the floor are you within your position? 0:05:25 Does your background help you have better communication now? 0:07:30 What are the main pillars of the PHP model? 0:09:40 How are these pillars integrated directly to students? 0:12:05 What were the mistakes you made and what were the lessons you learned? 0:14:15 How did you expand your staffing? 0:16:50 Building up the model. 0:19:35 What are the qualities you look for when hiring? 0:23:50 How do the members of the model communicate? How do you communicate within it? 0:26:25 How are you growing the model? 0:29:10 What does your position entail? 0:32:00 How do you evaluate your staff? 0:34:50 How does your background factor into evaluations? 0:37:10 What drives your technological investments? 0:41:50 The advantages of knowing how to use technology. 0:46:40 What technology do you currently use? 0:48:10 What do you focus on when using force plates? 0:52:30 How do you track and use data? 0:54:20 What were the interventions you made using GPS? 0:58:30 How do you use Catapult to reinforce practices? 1:02:35 What do you hone in on concerning return to play?

On this episode I sit down with Complete Sports Rehabilitation Owner/Primary Physical Therapist and AASPT Shoulder SIG Member Chair, Dr. Andrew Naylor, to talk about ulnar collateral ligament disruption in overhead athletes. Dr. Naylor outlines the anatomy of the elbow and common stressors to the UCL, conservative management options, all things Tommy John surgery, return to throwing protocols for baseball players, and the importance of post-operative total body rehab considerations.Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with Dr. Aaron Horschig of Squat University to talk about his squat and deadlift movement screen, as well as arthrokinematics of the involved joints. Aaron outlines his movement assessment prior to initiating treatment, his rationale for specific tests per the athlete/sport, the role of the ankle joint as it pertains to optimizing squat function, regional interdependence, the importance of foot stability, differentiating between a squat and hinge pattern, utilizing the appropriate test/retest criteria, and we close out by addressing "butt wink" and its potential implications.Click HERE for more information on connecting with Dr. Horschig and to check out all things Squat University: Books - "Rebuilding Milo" and "The Squat Bible" BlogPodcastContinuing Education ApparelPlease subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with Pro Sport Physiotherapist and Clinic Owner, Dave O'Sullivan, to talk about his lower limb progressions system as it pertains to a safe return to sport. Dave outlines his starting points for each athlete on Day 1, the foundation of his systematic approach, identifying movement compensations and addressing them from a neurodevelopmental perspective, the role of the mid foot in regard to lower extremity stability, the importance of overloading tissues before progressing, coaching the penultimate step, and the role of the diaphragm and pelvis in regard to function.Click HERE to check out Dave's mentorship program, continuing education resources, and to learn more about what ProSport Academy has to offer.Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with True Sports Physical Therapy Regional Director and Athletes Unlimited Professional Lacrosse Head PT/Medical Coordinator, Tim Stone, to talk about maximizing rehab/return to sport post ACL reconstruction. Tim outlines common graft types and rehab considerations for each, meniscus involvement and its implications, anterolateral ligament (ALL) reconstruction and its considerations, early/mid/late stage KPIs and markers for progression, return to run timelines and introduction, return to sport criteria, addressing the "gray area" between rehab and return to sport, and how we can get better as a profession before sending athletes back into competition. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with University of Maryland - Baltimore County Director of Sports Performance Coach Brian Amenta to talk about his implementation of the barbell strategy and its effect on athlete monitoring. Coach Amenta outlines the fundamentals of the barbell strategy, the concept of pulling the floor up vs. raising the ceiling, his programming model, athlete monitoring and tracking, his use of VBT metrics and what it means in regard to athlete performance, communication with sport coaches, and how he has scaled back his programming to meet the specific needs of each student-athlete.Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with University of Pittsburgh Assistant Athletic Director of Sports Performance Coach Stephanie Mock  to talk about velocity based training and testing metrics. Coach Mock outlines the fundamentals of VBT and athlete considerations prior to implementing, in-season vs. out-of-season use, data and analytics, the value of real-time metrics and how this information can be relayed to the field coaches/sports medicine staff, programming considerations with VBT, and different education sources for strength coaches and performance clinicians.Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with Coach Tyler Ackerman of Elite Athlete Training Services to talk about training considerations for adolescent athletes. Coach Ackerman outlines his assessment parameters for incoming athletes, challenges with working in the private sector of strength and conditioning, KPIs and markers for programming progressions, safety considerations for younger athletes, integrating Joe Kenn's Block 0 system, preparing athletes for the next level, nutrition and recovery, and his long term goals for each athlete that transitions through his system.Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with Coach Ryan Grubbs of Liberty University to talk about his return to play protocol and metrics for football athletes. Coach Grubbs outlines each phase of his return to play protocol, markers for progression, volume and intensity considerations, training environment considerations, keep the athlete involved with the team during injury, and how we can get better as a sports medicine profession when it comes to return to play.Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with Sydney Masters of  the Arizona Diamondbacks to talk about the mental impact of injury and the rehabilitation process. Sydney outlines her role within the Diamondbacks organization as a mental skills coach as it pertains to the rehabilitation process, the identity crisis athletes face when an injury occurs, the importance of being present in the moment, and how communication plays an essential role in the return to play process.Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

“You have to talk them through the way you want to do things, and why you want to do it, and how it’s applicable to the sport they’re actually playing.” What’s up everybody and welcome the 95th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Assistant Director of Athletics/Sports Performance at Saint Louis University, Robb Hornett. Robb, thanks for being with us today. Before we start, who is Robb Hornett? I’m a pretty boring guy who goes home and walks his dog with his wife. 1) Describe a learning situation that brought about an epiphany in your career? Learning how to filter information, and learning to sell myself and the program 2) If you could ask one question and you know you would get the answer what would that be and why? What am I missing to help drive performance? 3) What’s your escape? Cycling has become a new hobby that’s been great. Enjoy the content? Then you should check out The Strength Coach Network! We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

“There’s certain things worth not chasing because more time can be spent establishing culture or other things, like improving confidence in other ways, that make a bigger impact in the team setting.” What’s up everybody and welcome the 94th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Director of Sports Performance at the University of Denver, Matt Shaw. Matt, thanks for being with us today. Before we start, who is Matt Shaw? A Midwest kid who moved to Boston during high school who’s a product of his experiences and family 1) Describe a learning situation that brought about an epiphany in your career? Having and intern reach out when they hit a professional set back showed the importance as interpersonal relationships 2) If you could ask one question and you know you would get the answer what would that be and why? How can we better individualize the stress on the athlete? 3) What’s your escape? I’m blessed to be in a state that’s fun to get outside in. Enjoy the content? Then you should check out The Strength Coach Network! We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

On this episode I sit down with Dr. Diana Wang and Dr. Daisuke Saiki of Open Mat Physio to talk about programming considerations for combat athletes. Diana and Daisuke highlight different martial arts and their physiologic demands, how their assessment is individualized and specific to the athlete's martial art, creating a culture of trust with their athletes, tapering training volume before a fight, and the importance of educating their athletes in regard to both injury prevention and training with an injury.Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

“Us as performance professionals, strength and conditioning coaches, we need to take our ego out of it and be an ally and resource for our athletes and allow them to be the driver a bit.” What’s up everybody and welcome the 93rd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Associate Director for Sports Performance at Old Dominion University, Eric Potter. Eric, thanks for being with us today. Before we start, who is Eric Potter? A person who got into training to improve as a baseball player. With that I’m a father and a husband who’s trying to make a positive impact on people’s health. 1) Describe a learning situation that brought about an epiphany in your career? Seeing Bartolo Colon in spring training and seeing how skill trumps all taught me to be more of an ally and a resource. 2) If you could ask one question and you know you would get the answer what would that be and why? If you viewed yourself as a business, would other people invest in it? 3) What’s your escape? Spending time with my wife and daughter, cooking/training, and learning about new things outside of just training. Enjoy the content? Then you should check out The Strength Coach Network! We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

On this episode I sit down with University of North Florida Professor and Strength & Conditioning Coach Dr. Caleb Williams (@doccalebwilliams) to talk about managing acute to chronic workload ratios with an undulating periodization model. Caleb defines acute to chronic workload ratios, how we can use objective data and subjective reports to assess workloads, the importance of athlete communication and education, undulating periodization and its role in managing workloads, and the application of accommodating resistance within your model as it pertains to movement quality and limiting tissue damage.Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with Head Coach and co-owner of the Powering Through Performance Center, Coach William Wayland (@poweringthrough), to talk about the physiology and practical application of the French Contrast Training Method. William provides insight on the history of contrast training, the principles of post-activation potentiation, how he applies this method when working with MMA practitioners and professional golfers, programming considerations in regard to peaking on event days, common errors when employing this method, and variations that can be used for sport-specificity.Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with MiLB Strength & Conditioning Coach Gage Crosgrove (@gacros_) of the Los Angeles Dodgers to talk about how the Dodgers organization transitions players from their Dominican Republic Academy to the United States. Gage also touches on the importance of communication and learning a new language  to help the transition process, preparing players for success both on and off the field, implementing an S&C program for players with a young training age, offseason programming considerations for all players, and tips for growth in the S&C profession.Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with Natasha Wilch (@natasha.wilch) of Symphony Rehabilitation and co-founder of Concussion Compass (@concussioncompass) to talk about all things concussion diagnosis, management, and return to sport. Natasha goes into detail about the physiologic disrupt that occurs during a concussion, common MOI, diagnosis and management, dispelling myths about concussion, addressing persistent symptoms, chronic effects of repetitive head trauma, and return to sport criteria. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with co-founders of The Movement Physiotherapy (@themvmtpts) and hosts of the PT Coffecast (@ptcoffeecast) and Move Local podcast (@move.local) Will Nicholson (@willpatnick) and Dalton Laino (@dlaino.93) to talk about using our physiotherapy skill sets to self-manage our training lifestyles around the daily grind of running a successful business. Dalton and Will touch on their fitness journeys and how they've adapted along the way, managing workload, learning through trial and error, how to train around pain, respecting de-load weeks, and finding a way to train among time constraints. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.If you want to learn more from Dalton and Will, follow the links to their website and podcasts https://www.themovementphysio.caPT CoffecastMove Local Podcast

On this episode I sit down with Dr. Regan Wong (@regansportspt - @Regan_SportsPT) of the Texas Rangers (@rangers) to talk about the underlying principles of Dynamic Neuromuscular Stabilization (@dnsrehabilitation) and its integration into the Major League Baseball (@MLB) clinical setting. Regan provides extensive insight on the foundation and origin of DNS, the normal sequence of developmental kinesiology, predictable dysfunctional patterns secondary to abnormal neurodevelopment, motor control vs. mobility deficits, and the integration of DNS with professional athletes and its carry over to performance on the field. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstpt Click HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.If you want to learn more from Regan, you can check out his website https://reganpt.wixsite.com/baseball

On this episode I sit down with Paul Howey (@howeycscs_lmt) of the Atlanta Braves (@braves) to talk about how he integrates manual therapy into his strength and conditioning skill set. Paul provides insight on his decision to pursue licensure as a massage therapist, manual techniques used and the physiologic response he is trying to facilitate, player response, and how it has changed his career as a Strength Coach in professional baseball. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with Brad Dinklocker (@braddinklocker) of PRO Motion Physical Therapy (@propt_promotion) to talk about Strength & Conditioning considerations for the Tactical Athlete. Brad provides insight on the different levels of tactical athletes, training around both environmental and physical job demands, considerations for the mental stress involved with the job, periodization for both planned and unplanned "game days" with this population, and the importance of restorative exercise prescription to maintain movement function. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with Nicole Dann-Payne (@hungrydieticianrunner) of Indiana University of Pennsylvania (@crimsonhawkfuel) to talk about her role as Director of Sports Performance Nutrition. Nicole provides insight on portion control, nutrient density and timing, supplementation, the effects of alcohol on performance, the effects of caffeine on performance,  hydration, and peri-workout/event nutrition.Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

In part two of my golf performance series, I sit down with Jonathan Avalos (@athleticgolffitness) to talk about his role as  a Golf Performance Specialist in the private practice setting. Jonathan provides insight on his treatment philosophy, the biomechanical demands of the sport and how his training model addresses those demands, force production, breathing techniques, programming considerations for rotational athletes, and general training advice for the everyday golfer. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.To check out more from Jonathan:Website: www.athleticgolffitness.comFacebook Group: Athletic Golf Fitness Tips

In part one of my golf performance series, I sit down with Dr. Kevin Dishon (@thegolfdpt)  to talk about his role as  a Golf Performance Specialist in the private practice setting. Kevin provides insight on his experience working the U.S. Open, the biomechanical demands of the sport and how his training model addresses those demands, kinematic sequencing and force production, practicing with a purpose, programming considerations for rotational athletes, and general training advice for the everyday golfer. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with Coach Aaron Reis (@atr1095) of the Seattle Mariners (@mariners) to talk about his role as the Minor League Performance Coordinator. Aaron provides insight on the organization's programming philosophy, movement prescription and variations, deadlifting variations, the importance of establishing overhead mobility/stability for the overhead athlete, taking a holistic approach to performance training, prerequisite mobility requirements before pressing, and tips on how to grow professionally in the sports medicine field. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with Salisbury University Director of Sports Performance and 2018 NSCA College Coach of the Year Award Recipient Coach Matt Nein (@matthewnein) to talk about his role as the Sports Performance Coordinator at Salisbury University. After Matt's introduction, the conversation quickly shifts towards the impact of our decisions and the power of adopting an elite mindset for the betterment of the people around you. Matt goes into depth on qualities that demand greatness, how each of us has the power to dictate our outcomes, continually evaluating effort to optimize your time, developing young coaches, integrating athletes into his performance program, professional growth, and the importance of continually raising the bar in all facets of personal growth. Regardless of where you are in your career, I guarantee this episode will light a fire in you. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with Kansas City Royals Assistant Director of Behavioral Science Melissa Lambert (@melrenee7) to talk about the role of a Mental Skills Coach as it pertains to professional baseball. Melissa outlines her role within the Royals organization, the importance of self-awareness as an athlete, how establishing a routine serves as a foundation for success, building relationships with players, and learning how to accept failure and keep moving forward. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with Duquesne University Assistant Strength & Conditioning Coach Chris Gilman (@c_gilman) to talk about the intricacies of the Duquesne University Athletic Program's high performance model. Chris outlines the foundation of this model and its emphasis on interprofessional collaboration, his role within the model, striving for student-athlete success on and off the field, his programming style, conditioning tests, the continuing evolution of the strength and conditioning profession, and the importance of building relationships and lifelong networking. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with Dr. Matt Otteman (@dr_otto_dc) of Curis Functional Health (@curis.southlake) to talk about movement compensation & adaptation and the subsequent joint breakdown that occurs over time. Matt provides insight on his assessment protocol and how he addresses dysfunction using his chiropractic skill set, the body's response to joint dysfunction, common adaptation patterns among athletes, taking a holistic interprofessional approach to addressing movement dysfunction, and the value of being proactive in reducing the risk of movement dysfunction and subsequent joint breakdown. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with Tampa Bay Rays Major League Assistant Strength & Conditioning Coach Joey Greany (@joeygreany) to talk about all things strength and conditioning at the Major League level. Joey provides insight on the demands of the sport at its highest level as it pertains to performance, differences between coaching at the Major League and Minor League levels, the importance of recovery, programming, training for the demands of the game, and advice for aspiring strength coaches.Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.If you're interested in learning more from Joey, you can check out his website www.joeygreany.com

In this episode I sit down with Dr. Arash Maghsoodi (@arashxrex) of The Prehab Guys (@theprehabguys) to talk about all things tendinopathy. Arash goes into detail about the etiology of tendinopathy, common causes and locations for the pathology, self-managing degenerative tendons, treatment protocols, and the importance of patient education and activity modification. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.If you want to learn more about Arash and The Prehab Guys, you can find their content at the following outlets: Website: https://theprehabguys.comInstagram: @theprehabguysTwitter: @ThePrehabGuysPodcast: The [P]rehab Audio ExperienceAll listeners will receive a 30 day free access code to The Prehab Guys Exercise Library by using the following code: RehabilitationandStrength30

In this episode I sit down with Dr. Diana Wang (@dr.dianawang) of Open Mat Physio (@openmat_physio) to talk about performance training and rehabilitation for the Brazilian Jiu-Jitsu athlete. Diana provides insight on her treatment philosophy and its implementation for the grappling athlete, managing volume with her athletes, the importance of communication and education as it pertains to training efficiency, training around injuries, the biomechanical demands of the art, and increasing longevity within the sport.Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.If you want to learn more about Diana and the Open Mat Physio team, follow this link to their website: https://www.openmatphysio.com

In this episode I sit down with the Director of The Professional Baseball Chiropractic Society (@probaseballchiros) Dr. Rick Bishop (@drrickb) to talk about chiropractic care in Major League Baseball. Rick provides insight on his treatment philosophy and its implementation within an MLB clubhouse, the creation and growth of the PBCS, chiropractic's role in professional baseball, evaluation and assessment, common movement dysfunctions seen in professional baseball players, the importance of interprofessional collaboration, functioning in a Major League athletic training room, Rick's private practice, and advice for aspiring sports medicine professionals.Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

In this episode I sit down with University of North Florida Professor and Strength & Conditioning Coach Caleb Williams (@doccalebwilliams) to talk about S&C considerations for the overhead athlete and female athlete. Caleb provides insight on his S&C philosophy and its implementation, the structural differences between males and females and the challenges they impose in regard to injury risk, neck training, plyometric training, sumo vs. conventional deadlift for baseball players, rotator cuff musculature, vertical/horizontal pressing for overhead athletes, and advice for aspiring S&C coaches. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode I sit down with Cincinnati Reds Rehab Strength & Conditioning Coordinator Will Gilmore (@will_gilmore_reds) to talk about hamstring health and maintenance. Will provides insight on the function of the hamstrings as they pertain to baseball, the management of in-season hamstring injuries, the importance of interprofessional collaboration as it pertains to the organization's rehab model, evidence-based hamstring maintenance and return to play protocols, training progressions and regressions, objective measures, the role of plyometrics within a protocol, and training surface. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt. If you're interested in learning more from Will, you can check out his website lapowerperformance.com

I talked to Jay Kelly on our show, he is the High-Performance Liaison Officer of GymAware. The innovators of the technology behind Velocity Based Training. We talk everything powerlifting related to velocity-based training and see what are other applications to sporting teams around the world. You can download your free Force Velocity Profile from our blog at my website https://www.liftersleague.com.au/?p=7998 Here we also provide a discount for your own device and a case study. Follow my instagram @muscle_nerd_ @liftersleague

On this episode I sit down with Dr. Paul Laursen to talk about the science and application of high-intensity interval training (HIIT). An Ironman Triathlon competitor himself, Dr. Laursen currently serves as an elite endurance coach for professional Ironman athletes. Additionally, he is the co-founder of HIIT Science, has published over 135 refereed manuscripts in moderate-to-high impact exercise and sports science journals, serves as a low-carb researcher for UCAN, is an adjunct professor of Exercise Physiology at Auckland University of Technology, and is the co-inventor of the Floe Bottle. Dr. Laursen was able to provide detailed insight on the physiologic mechanisms that take place both during and after HIIT training bouts, the physiologic targets of HIIT training, how to manipulate training variables to target a specific physiologic response, active vs. passive recovery, nutritional considerations, and how to efficiently implement HIIT training into a strength and conditioning program. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.If you'd like to learn more from Dr. Laursen and his colleagues, you can check out the following resources:IG: @hiitscienceTwitter: @hiitscienceFacebook: HIIT ScienceWebsite: https://hiitscience.comBook: Science and Application of High-Intensity Interval TrainingOnline Course: Science and Application of HIIT

On this episode I sit down with Dr. Nicole Surdyka to talk about all things ACL injury, risk factors, and risk reduction as they pertain to the soccer athlete. Nicole is a Physical Therapist, Performance Coach, former Division I soccer athlete, and current private clinic owner based out of Los Angeles, CA where she works primarily with athletes. She shares the same mission in bridging the gap between rehabilitation and sorts performance and was able to support her stance on ACL injury prevalence, risk factors, and re-injury rates with current literature. Additionally, she touches on some of the fundamental flaws that lie within return to sport (RTS) criteria and provided literature to support more efficient alternatives in regard to RTS testing batteries. Furthermore, she provides valuable information on inter-limb vs. intra-limb compensations and the injury-risk(s) they impose, open kinetic chain (OKC) exercise post-status ACLR, graft types and the role they play in exercise selection, programming and manipulating movement variables to cater sports performance, markers for progression or regression within each phase of rehab, and the psychological impact of ACL injuries. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt. If you'd like to learn more from Nicole, you can follow her content through the following outlets:IG: @dr.nicoleptTwitter: @NSurdykaPhysioFacebook: @NicoleSurdykaPhysioYouTube: Nicole Surdyka PhysioWebsite: https://www.nicolesurdykaphysio.com Podcast: "Complete Football Health" Continuing education courses: "Managing the [Un]Injured Soccer Player" & "Ethical Return to Sport Dec

On this episode of the PRST podcast I sit down with Washington Nationals Head Physical Therapist, Washington Spirit Head Physical Therapist, and Senior Director for INOVA Physical Therapy Centers Dr. Seth Blee (@sethblee) to talk shop about Proprioceptive Neuromuscular Facilitation (PNF) and Blood Flow Restriction Training (BFR). Seth dives into the underlying principles of PNF and how he relies on our developmental movement sequence to facilitate and restore optimal movement. Additionally, he touches on PNF's utility when performing functional mobilization techniques on his athletes. In regard to BFR, Seth outlines the physiologic mechanisms that take place to allow for muscle growth without excessive muscle breakdown. Furthermore, he explains the programming model behind BFR and how it also serves as a recovery modality. Lastly, Seth touches on his experience working with Washington Redskins quarterback Alex Smith after his life-threatening leg injury in November of 2018. You can find Alex's story, Project 11, on ESPN's E:60 documentary series. If you'd like to learn more from Seth, check out his virtual course “Strategies for Optimizing Performance” offered through the Institute of Physical Art. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode of the PRST podcast, I sit down with Georgetown University Director of Sports Performance Dave Terry (@daveterry16) to talk about all things strength and conditioning at the Division I level. Dave and I talk about the values behind Georgetown's S&C program, movement screening and progressions, programming for various sports, staff development, Georgetown's S&C internship program, and Dave's pillars for success. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On this episode of the PRST podcast, I sit down with Kansas City Royals Minor League Rehabilitation Coordinator Justin Hahn (@justin_hahn). Justin and I talk about the prevalence of UCL pathology among pitchers, the implementation of maintenance programs for both pitchers and position players, common restrictions and the subsequent pathologies that arise, the importance of establishing solid relationships with all organizational staff members, and how to manage athletes that experience a setback in the rehab process. Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.

On the first episode of the PRST podcast, I sit down with Chicago White Sox Performance Coordinator Goldy Simmons (@gsimmons88) to talk shop about strength and conditioning in professional baseball. Goldy was able to provide insight on the differences between college and professional S&C, the "WHY" behind his programming philosophy, nutrition, the mental grind that goes into professional baseball, his relationship with White Sox staff and its importance to player performance, and the importance of self-advocacy in regard to coaching and/or athlete success.Please subscribe to the podcast and leave a review. Follow PRST content on:Instagram - @prst_ptWebsite - agprst.weebly.comTwitter - @prst_ptFacebook - @prstptClick HERE to save $175 off an individual subscription to MedBridge using the code PRSTClick HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout​Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkoutClick HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk GripsIf you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with BuzzsproutSupport this podcast: https://www.patreon.com/prst_pt.