Podcasts about reduce distractions

In my last article, I described the need for focused learning. It was the kick-off to a series I’m called The Concentration Code. This week, I explore how we can design systems and structures that support sustained, focused work and deeper learning. Listen to the... The post Designing Systems that Reduce Distractions and Improve Focused Learning appeared first on John Spencer.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1439: Anthony Ongaro delves into how small distractions can gradually erode your productivity and well-being, emphasizing the importance of mindfulness and intentional living. By identifying and managing these distractions, you can regain focus, enhance your work, and lead a more fulfilling life. Read along with the original article(s) here: https://www.breakthetwitch.com/distractions/ Quotes to ponder: "Distractions don't just steal time they slowly drain your energy and focus." "Each small distraction is like a tiny cut that, over time, leaves you drained and unproductive." "It's not the big things that get us off track, but the small, seemingly insignificant distractions." Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1439: Anthony Ongaro delves into how small distractions can gradually erode your productivity and well-being, emphasizing the importance of mindfulness and intentional living. By identifying and managing these distractions, you can regain focus, enhance your work, and lead a more fulfilling life. Read along with the original article(s) here: https://www.breakthetwitch.com/distractions/ Quotes to ponder: "Distractions don't just steal time they slowly drain your energy and focus." "Each small distraction is like a tiny cut that, over time, leaves you drained and unproductive." "It's not the big things that get us off track, but the small, seemingly insignificant distractions." Episode references: Deep Work: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

March 27, 2024 ~ Michigan Auto Law and the Kiefer Foundation are partnering to provide $10,000 in scholarships to eight high schoolers who compel other young drivers to stop texting while driving. Michigan Auto Law COO Brandon Hewitt talks with Guy, Lloyd, and Jamie about the Kelsey's Law Distracted Driving Awareness Scholarship.

In today's episode, I provide tips and methods to reduce distractions and stay focused.  I cover various strategies such as turning off notifications, setting specific times for checking emails and responding to comments, minimizing temptation by hiding certain apps, utilizing the phone's built-in limitation features, and planning out the day or week to prioritize important tasks. Let's dive in!Be sure to follow this podcast to be notified when new episodes are available and leave a rating and review! Connect with Lori: Website: www.loripickens.comIG: @loripickens

Are you ready to embark on a holistic journey to health and wealth? In this episode, we're joined by Erick Bell, a distinguished professor, an ordained minister, and the author of "Living Healthy: 6 Simple Strategies to Achieve a Healthy Life Physically, Financially, and Spiritually."Erick's book covers a unique blend of physical, financial, and spiritual strategies for achieving a balanced and prosperous life. Join us as Erick delves into his book's core principles, emphasizing his "Top 6 Holistic Wellness Hacks" designed to uplift every aspect of your life.Discover how the "Do it First" strategy can supercharge your financial well-being, much like a seasoned gardener tending to the most crucial plants in a thriving garden of prosperity. Explore the power of "Forgiving Yourself" for past financial setbacks, recognizing that each failure is a stepping stone towards ultimate success.Erick also shares insights into staying "Consistent" with your goals, methods to "Reduce Distractions" in a world of constant noise, and the art of "Starting Small and Gradually Increasing" to build lasting habits. Additionally, he provides guidance on how to "Educate Yourself" continuously, ensuring that you're well-informed on your journey to health and wealth.In this episode, Erick Bell's wisdom-packed discussion offers a well-rounded approach to living a healthy life physically, financially, and spiritually. Whether you're an aspiring entrepreneur, a seasoned investor, or someone seeking holistic wellness, Erick's book and this episode provide a roadmap to transform your life.Don't miss this enlightening conversation on "Living Healthy: 6 Simple Strategies to Achieve a Healthy Life Physically, Financially, and Spiritually with Erick Bell." Tune in to embark on a transformative journey towards a more balanced and prosperous existence.Check out Erick Bell's The Millionaire Pyramid Disclaimer: The content provided in this episode is for educational purposes only. It is not intended as, and shall not be construed as, financial or investment advice. Any strategies, tips, or information shared in this episode are solely for the purpose of general knowledge and discussion. Listeners are encouraged to consult with qualified financial professionals and conduct their own research before making any financial decisions. The hosts and guests do not assume any responsibility or liability for the accuracy, completeness, or suitability of the information presented. Investments involve risk, and past performance is not indicative of future results. Listeners should exercise caution and discretion when considering any financial actions, and their personal circumstances and goals should always be taken into account.

If you want to beat distractions, you've got to create a super clear vision that makes everything else seem less important. Today, we're diving into how to make your vision super clear, and also talking about ways to fuel that vision while ignoring the things that sidetrack you.Be Better Coaching with Royce:  Coaching SessionInstagram: @roycelaguertaPDF Action Items: Be Better Worksheets

Immerse yourself in a productive and focused mindset with 8 hours of music designed to enhance concentration and productivity. This specially curated collection of music is crafted to help you stay focused, engaged, and motivated throughout your work or study sessions. The carefully selected tracks feature soothing melodies, subtle rhythms, and ambient sounds that create a harmonious backdrop for deep concentration. Whether you're working on a challenging task, studying for an exam, or engaging in creative work, this music will help you stay in the zone and maintain a heightened level of productivity. The soothing nature of the music helps to reduce distractions, promote mental clarity, and improve cognitive performance. As you listen, you'll feel a sense of calm and focus washing over you, allowing you to dive deep into your work without getting easily distracted or overwhelmed. With 8 hours of continuous music, you can create a seamless and uninterrupted flow of productivity. Let the music guide you through your tasks, keeping you energized and engaged from start to finish. Whether you're working in an office, studying in a library, or simply need to focus at home, this collection of music will create a conducive environment for concentration and productivity. It serves as a powerful tool to help you overcome distractions, boost your focus, and achieve your goals with greater efficiency. As you embark on your work or study journey, let the music be your companion, supporting you every step of the way. Harness the power of music to enhance your concentration, increase your productivity, and accomplish your tasks with ease. Concentration, Productivity, Focused Mindset, Music, Deep Concentration, Soothing Melodies, Subtle Rhythms, Ambient Sounds, Work, Study Sessions, Engaged, Motivated, Challenging Task, Exam, Creative Work, Stay in the Zone, Mental Clarity, Cognitive Performance, Calm, Reduce Distractions, Improve Focus, Uninterrupted Flow, Seamless, Energized, Engaged, Office, Library, Conducive Environment, Overcome Distractions, Boost Focus, Achieve Goals, Efficiency, Work or Study Journey, Companion, Accomplish Tasks. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Enhance your productivity and focus with the power of calming study music. This carefully curated collection of music is designed to create an optimal environment for deep concentration and efficient studying. The soothing melodies and gentle rhythms of this study music help to calm your mind, reduce distractions, and promote a state of focused attention. As you immerse yourself in the tranquil sounds, you'll feel a sense of relaxation and clarity, allowing you to dive into your work with greater efficiency and effectiveness. The ambient nature of the music creates a peaceful atmosphere that is conducive to learning and concentration. The absence of lyrics prevents cognitive overload and helps to maintain a steady flow of thoughts. This enables you to absorb information more easily and retain it for longer periods. Whether you're preparing for exams, working on assignments, or engaging in research, this calming study music provides a supportive backdrop for your intellectual endeavors. It helps to alleviate stress, boost creativity, and enhance cognitive performance, ultimately leading to improved productivity. Allow the music to guide you through your study sessions, providing a sense of rhythm and structure to your work. Embrace the tranquility it offers and let it inspire a state of deep focus and productivity. Boost Productivity, Calming Study Music, Focus, Concentration, Carefully Curated, Optimal Environment, Deep Concentration, Efficient Studying, Soothing Melodies, Gentle Rhythms, Calm Mind, Reduce Distractions, Focused Attention, Tranquil Sounds, Relaxation, Clarity, Dive into Work, Greater Efficiency, Effectiveness, Ambient Nature, Peaceful Atmosphere, Conducive to Learning, Absence of Lyrics, Cognitive Overload, Absorb Information, Retain Information, Exams, Assignments, Research, Supportive Backdrop, Alleviate Stress, Boost Creativity, Enhance Cognitive Performance, Improved Productivity, Guide through Study Sessions, Rhythm, Structure, Inspire Deep Focus. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to "The Nancy Byerly Show", where we empower you with productivity hacks and time management strategies. In this episode, we delve into the script "Streamline Workflow: Master Task Batching." Discover the transformative technique of task batching and unlock the potential to accomplish more in less time. Learn how to identify, categorize, and prioritize your tasks. Find out how to schedule dedicated blocks of time, eliminate distractions, and monitor your progress. Boost your productivity, focus, organization, efficiency, and work smarter, not harder. Join us as we guide you through the power of task batching and revolutionize your workflow.

Feel like distractions hindering your goal-setting progress? Do you find yourself tackling everything but what you set out to accomplish? If so, this episode is for you! Kristin and Kelley share practical tips to reduce everydaydistractions and actually do what needs to be done!    Time Stamps: 06:48 - How to Reduce Distractions 06:57 - 1. Have a Plan Before You Begin 07:09 - 2. Set Time Limits on Your Goals 07:30 - 3. Complete Most Challenging Tasks First 07:55 - 4. Give Yourself a Shorter Time Frame 08:26 - 5. Use Visual Reminders 14:42 - How To Use Rewards to Keep Yourself Focused 18:48 - Win The Day! 25:14 - Question of the Week   // Resources Mentioned in this Episode // — BOOK | Habits of the Household by Justin Earley: https://a.co/d/6h88mQl — BOOK |  In This Moment by Gabrielle Meyer: https://a.co/d/eI7Nw3n — BOOK | Indistractable by Nir Eyal: https://a.co/d/fo7rGHB — BLOG | Goal-Setting Rewards That Aren't Money or Food: https://cultivatewhatmatters.com/blogs/cwm/goal-setting-rewards-that-arent-money-or-food — VIDEO | 12 Ways To Use a Monthly Planner: https://www.youtube.com/watch?v=BSgmRlQmJCE — PRODUCT | Season By Season Daily Planner: https://cultivatewhatmatters.com/products/2023-2024-academic-season-by-season-planner-blush-blooms — PRODUCT | PowerSheets Intentional Goal Planner: https://cultivatewhatmatters.com/collections/powersheets — PowerSheets Facebook Community: https://www.facebook.com/groups/PowerSheetsGroup   // Connect with Us // — Subscribe to the Cultivate What Matters Podcast: on iOS, go to our iTunes page and click subscribe. On Android, click this podcast RSS feed link and choose your podcast app. If needed, you can copy this link directly into your favorite podcast app (like Stitcher or Overcast). Or follow us on Spotify!   — We would love it if you took a few minutes to leave us an iTunes review to help spread the word about Cultivate What Matters! We want to invite more women into our conversations!   — Visit Cultivate What Matters for delightful resources to help you design a more intentional life.   — Subscribe to the Cultivate What Matters newsletter and receive free intentional living resources in your inbox.   — Like Cultivate What Matters on Facebook.   — Follow @CultivateWhatMatters on Instagram for all things Cultivate What Matters!   — Engage with other PowerSheets users in our exclusive Facebook community: The PowerSheets Group!   — Read the Cultivate What Matters blog for encouragement throughout the week!  

In This Episode, You Will Discover The difference between multi-tasking and parallel-tasking  How parallel tasking helps increase focus and follow through Strategies to use parallel tasking in your life Join Overwhelmed to Action Free Training here - June 6-8 Links From The Podcast Learn more about We're Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources here Get the I'm Busy Being Awesome Planning System here Get the Podcast Roadmap here Check out Indistractable here Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend!

In today's episode, we cover the science of subtraction with Leidy Klotz. Leidy studies the science of design, his research has appeared in both Nature and Science, and his book, Subtract: The Untapped Science of Less, was ranked as one of the most influential titles in the fields of design and behavioral science. As humans, we gravitate toward acquiring things and activities to add value to our lives, but many times we can add value to our lives by removing things from it—why is our biology working against us, how can you determine what to subtract from your life, and how do you get your family, friends, and coworkers on board? What to Listen For Introduction – 0:00 How can you make your life more fulfilling by removing things from your life? Why does our biology prime us to add things to our life even if those things don't enrich our lives? Reduce Distractions to Increase Fulfillment – 16:28 What questions can you ask to determine what you should remove from your life to improve your life? What pushes you to add unnecessary things to your life – 31:53  What are the forces around you that are always nudging you to add things to your life that end up unnecessarily complicating your life? Getting people on board with the concept of subtraction – 44:40  What can you say to people to convince them that removing things from their lives will improve their lives? Many of us go through life without taking the time to analyze what brings value to our lives and what doesn't. Our biology drives us to seek out things that we think will make us happy but often those things don't actually bring long-term fulfillment. Consider evaluating what you have in your life and see if there are any areas where you could declutter your life for more contentment, or to free up time to focus on the things that do bring value to your life. When was the last time you took inventory of your life and considered ways you could simplify?  A Word From Our Sponsors Are you ready to take your career to the next level in 2023? Looking to grow your high-value social circle? You are one relationship away from changing your entire life. Listen: your social circle, professional network, and lack of confidence are thwarting your attempts at accelerating your career. But there's something you can do about it. We've packaged our best insights inside a course called, Social Capital. And, as a thank you for being a podcast listener, we want to give you this training for FREE to start 2023. To get your hands on this training and immediately start improving your relationships, go to theartofcharm.com/sc Do you LOVE the toolbox episodes? Did you know that every week we give a LIVE mini-toolbox lesson inside our Private Facebook Group? Best of all it is FREE to join. Join today and get access to all of our live training and level up your communication, leadership, influence and persuasion skills. With 14,000 members it's a great place to network, learn and overcome any obstacle that's in your way. Running out of things to say in conversation… and still struggling to get people interested in you? That's an uncomfortable position to be in. Don't want to risk getting tongue-tied and screwing things up the next time you meet someone? Check out Conversation Magic now to make sure you don't crash and burn. With our bulletproof formula, you'll be flirting up a storm, sparking fun and engaging conversations, and making high-value friends anywhere! Resources from this Episode Leidy Klotz's website Subtract: The Untapped Science of Less by Leidy Klotz Check in with AJ and Johnny! AJ on Instagram Johnny on Instagram The Art of Charm on Instagram The Art of Charm on YouTube The Art of Charm on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

A 25-minute pomodoro background track followed by 5 minutes of silence. For longer play times, open myNoise.net or google myNoise April Showers and follow the top links.

Distractions exist in every corner of our lives and they aren't going anywhere, so it's up to us to learn to minimize them and train ourselves to focus on the precious time we have to be productive. In this episode I'm sharing three hacks to reduce distractions that go beyond the obvious turning off phone and social media notifications.Timestamps: [0:47] Dealing with distractions. [3:04] Stop writing such long to-do lists. [5:48] Break your work down. [8:53] Set a deadline. UpswingUpswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.Get the TeaTo try Life Change Tea and get $8 off of your tea, head to getthetea.com and enter code "ZAZA27" at checkout.--Let's connect!DOWNLOAD MY FREE MINDSET MILE JOURNALFollow my personal account on Instagram: @aishazazaCheck out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

Tune in this week to discover an amazing system for managing your time and reducing distractions. I'm sharing how I schedule my time and the steps I take to make sure I'm taking action in the most important areas, and showing you how to do the same for yourself.   Get full show notes and more information here: https://wealthymommd.com/120

Nandan Nilekani, co-founder and chairman of Infosys, and Tanuj Bhojwani, fellow at iSpirit in conversation with Sanjay Swamy Managing Partner Prime Venture Partners.Listen to the podcast to learn about01:20 - Finding the The Art of Bitfulness in a Distracted World10:00 - How to Avoid Clutter & Find Focus17:00 - Define Yourself & Find Time for What Matters23:00 - FOMO, Exposure Therapy & Time Blocking28:10 - Rails by Government; Innovation by EntrepreneursTo learn more about Nandan & Tanuj's frameworks and insights check out  The Art of Bitfulness: Keeping Calm in the Digital WorldClick here to read the full transcriptEnjoyed the podcast? Please consider leaving a review on Apple Podcasts and subscribe wherever you are listening to this.Follow Prime Venture Partners:Twitter: https://twitter.com/Primevp_inLinkedIn: https://www.linkedin.com/company/primevp/ This podcast is for you. Do let us know what you like about the podcast, what you don't like, the guests you'd like to have on the podcast and the topics you'd like us to cover in future episodes. Please share your feedback here: https://primevp.in/podcastfeedback

A different perspective on distractions.We can't avoid them 100% of the time but we can plan for them! In this week's episode of the Mom Aligned podcast, I share what I've learned about distractions and how you can reduce them in your business.For the full show notes and resources mentioned during this episode visit: ilonkaras.com/podcast

How's that big project you're working on in your business? Are you actually accomplishing things each week? Or are you getting stuck in the day-to-day overwhelm of all the other tasks that you have to focus on?Taking on a huge project can be very confusing and overwhelming. I've definitely been there! Like, where do you even start? Where do you spend all your time & energy? If we do not handle these feelings well, they may lead to frustration, avoidance, procrastination, and finding other things to fill our time. It's defeating us before we've even begun. This episode of the podcast will walk you through step-by-step how to create a clear action plan to finally launch that course, membership, or big project you've been dreaming about! You'll learn how to make clear decisions, set clear goals, and select priorities so that you can implement your next business idea or project in an intuitive and strategic way.No more #excuses. No more looping on unproductive tasks. No more feeling overwhelmed, stressed out, and defeated before you even begin. Episode Highlights: [03:41] Why You Need a Project Plan[04:57] Setting Clear Project Goals and Timing[06:33 ] Why Are You Creating Your Project? [07:45] How to Stay on Track [08:09] Finding Time and Energy To Work On Your Project[08:40] Clearing Space in your Calendar [10:31] Quick Time Audit [11:47] How to Prioritize Tasks[14:03] Things to Automate, Things to Do, Things to Stop Doing [16:55] What an Action Plan Doesn't Look Like vs What an Action Plan Does Look Like[18:59] Where to Create Your Project Plan (tools/tech)[19:32] Breaking Down Your Action Steps [23259] Creating  Clear Sub-Tasks + Outsourcing What You Can[24:16] Setting Deadlines by Working  Backwards [25:27] Planning Out Your Entire Project to Reduce Distractions and Excuses[26:36] Why Finding an Accountability Matters Grab Your Own Step by Step Action Plan FormulaLinks:Book a Human Design Life Purpose Reading with Lexie Get 1:1 support to create your most energetically aligned offer with a Service Design VIP DayBrowse Lexie's Business CoursesBrowse Human Design GuidesShop $15 Human Design Starter Kit: Using Human Design in BusinessUse Code: MAGNETICBUSINESS for 10% off your Human Design Starter KitShop $25 Email List Kickstarter Follow Lexie on Instagram @themagneticbusinesscoach 

In today's episode I share some tools to help reduce distractions when you need to focus and get work done. Today's cocktail is a White Wine Pineapple Sangria! Forest App Flora App Self-Control App Cold Turkey App Special thanks to @academic_amigas for some of the ideas shared in this episode! --- Send in a voice message: https://anchor.fm/mandy45/message

We all know that there are a lot of things to juggle as a business owner and social media shouldn't be one of those things that becomes a time suck. In this episode, I break down all the things that I do to save time in my business.   Here are the highlights: {1:50} Newsfeed Eradicator {3:32} Set a timer {4:05} Pomodoro Technique {4:52} The search function {7:15} Focus on your ideal client's content {9:14} Get specific in the group you're hanging out in {10:55} Don't get hang up on a conversation {12:54} I want you to be able to spend less time on social media, more time enjoying working with your clients and the other aspects of running a business {13:51} Do make sure you split your time accordingly   Connect with Deasha at www.deashawaddup.com Join the Scaling With Deasha Facebook Group at www.deashawaddup.com/community

Brian Tracy shares his timeless wisdom on success, thinking, and focus to build, and maintain a great business. If you’d like to join world-renowned Entrepreneurs at the next Genius Network Event or want to learn more about Genius Network, go to www.GeniusNetwork.com. Here’s a glance at what you’ll learn from Brian in this episode: The importance of reducing distractions and gaining more focus How to double your rate of success What you can do about high levels of stress Practices on how to implement zero-based thinking Developing courage and strengthening relationships in business, and life

#86: On this short and concise Q&A episode, Emily pulls the top 2 best questions submitted via the Instagram stories to share her thoughts and advice on. In this episode, Emily shares her advice on how to stay focused, especially during work without letting outside noise and external personal issues distract you, along with building confidence in knowing where you're going in life (hint: it has something to do with your values and priorities).Shop the limited edition What Fulfills You? Daily Notebook and all podcast merchandise collection at www.whatfulfillsyou.comGrab a copy of the career ebook guide, The Everyday Girl's Guide to Career Success. Shop now at www.whatfulfillsyou.comFollow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyoupod/Follow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

[[:encoded, "Putting in a full, productive workday is sometimes easier said than done. Despite the best of intentions, some days can just seem to get away from you – turning into emergency response days or employee management days that – although necessary to keep things running smoothly – nevertheless take away from the precious time you have available to complete what is on your to-do list. nnUnmanaged distractions can slowly chip away at your ability to focus on necessary, high payoff activities that move your business toward success. In some cases, those distractions can actually lead to calculation errors or financial errors that cost you big time in the long run. If you find yourself continually interrupted by people or your own thoughts, it can also take a toll on your overall attitude and even your mental state at the office. The bottom line is: if you always feel unsettled and anxious about getting interrupted, it will keep you from doing your best work. nnSo, how can you reduce distractions and avoid interruptions? Is it even possible to create a work environment that is productive and avoids emergencies altogether? nnSet Your Team and Your Schedule Up for SuccessnnWhile it is virtually impossible to eliminate all of the last-minute issues that crop up during the week (you are after all a business owner with a busy schedule and a company to run, and if issues arise you need to be the one with the last word on how they are handled), it is definitely possible to structure your business in such a way as to significantly reduce the amount of times you are pulled away from productive tasks to focus on something unplanned. nnTo improve your workplace schedule and eliminate distractions and interruptions, try implementing one or more of these 4 proven productivity tips I'm going to share with you now:nn1.tSchedule your day in blocks of 60-90 minutes at a time whenever possible. This allows you to focus on specific big-picture tasks without being distracted, since there are consistent breaks in your day between these blocks where you can get refocused on the next activities by fully closing out the previous activity. For shorter tasks, consider 10-15-minute sprints, where you can knock out several quick but vital tasks (answering emails, returning client calls, and more) without fear of interruptions. Scheduling meetings with the team is a time block that can take 10-30 minutes, so nobody interrupts anyone with things that can be handled in a scheduled meeting.nn2.tRemove technology from the equation. As great as email, cell phones, computers, virtual calendars, and social media may be, they also pose a significant threat to your to do-list. When you see or hear a message alert pop up on your phone or laptop, for example, your brain subconsciously becomes distracted from the work you are currently focusing on, causing you to multitask mentally whether you intend to or not. Studies show that the average person checks in on their email and digital notifications every six minutes. By removing those distractions and scheduling time blocks specifically for email and technology-related things, you will eliminate the need to multitask and will allow yourself to focus solely on the work in front of you. I recommend two time blocks to check email and the first one is not first thing in the morning. The first time block should be around 10:00 or 11:00am and then the second time block should be around 4:00pm. nn3.tSet your employees up for self-management success. When your team is able to self-regulate, they will be less likely to interrupt you to handle small questions and concerns. Consider training and equipping them to handle general, routine things to better free up your schedule for those tasks that only you can handle. Another way to avoid employees interrupting you with questions throughout theSupport the show

[[:encoded, "Putting in a full, productive workday is sometimes easier said than done. Despite the best of intentions, some days can just seem to get away from you – turning into emergency response days or employee management days that – although necessary to keep things running smoothly – nevertheless take away from the precious time you have available to complete what is on your to-do list. nnUnmanaged distractions can slowly chip away at your ability to focus on necessary, high payoff activities that move your business toward success. In some cases, those distractions can actually lead to calculation errors or financial errors that cost you big time in the long run. If you find yourself continually interrupted by people or your own thoughts, it can also take a toll on your overall attitude and even your mental state at the office. The bottom line is: if you always feel unsettled and anxious about getting interrupted, it will keep you from doing your best work. nnSo, how can you reduce distractions and avoid interruptions? Is it even possible to create a work environment that is productive and avoids emergencies altogether? nnSet Your Team and Your Schedule Up for SuccessnnWhile it is virtually impossible to eliminate all of the last-minute issues that crop up during the week (you are after all a business owner with a busy schedule and a company to run, and if issues arise you need to be the one with the last word on how they are handled), it is definitely possible to structure your business in such a way as to significantly reduce the amount of times you are pulled away from productive tasks to focus on something unplanned. nnTo improve your workplace schedule and eliminate distractions and interruptions, try implementing one or more of these 4 proven productivity tips I'm going to share with you now:nn1.tSchedule your day in blocks of 60-90 minutes at a time whenever possible. This allows you to focus on specific big-picture tasks without being distracted, since there are consistent breaks in your day between these blocks where you can get refocused on the next activities by fully closing out the previous activity. For shorter tasks, consider 10-15-minute sprints, where you can knock out several quick but vital tasks (answering emails, returning client calls, and more) without fear of interruptions. Scheduling meetings with the team is a time block that can take 10-30 minutes, so nobody interrupts anyone with things that can be handled in a scheduled meeting.nn2.tRemove technology from the equation. As great as email, cell phones, computers, virtual calendars, and social media may be, they also pose a significant threat to your to do-list. When you see or hear a message alert pop up on your phone or laptop, for example, your brain subconsciously becomes distracted from the work you are currently focusing on, causing you to multitask mentally whether you intend to or not. Studies show that the average person checks in on their email and digital notifications every six minutes. By removing those distractions and scheduling time blocks specifically for email and technology-related things, you will eliminate the need to multitask and will allow yourself to focus solely on the work in front of you. I recommend two time blocks to check email and the first one is not first thing in the morning. The first time block should be around 10:00 or 11:00am and then the second time block should be around 4:00pm. nn3.tSet your employees up for self-management success. When your team is able to self-regulate, they will be less likely to interrupt you to handle small questions and concerns. Consider training and equipping them to handle general, routine things to better free up your schedule for those tasks that only you can handle. Another way to avoid employees interrupting you with questions throughout theSupport the show

[[:encoded, "Putting in a full, productive workday is sometimes easier said than done. Despite the best of intentions, some days can just seem to get away from you – turning into emergency response days or employee management days that – although necessary to keep things running smoothly – nevertheless take away from the precious time you have available to complete what is on your to-do list. nnUnmanaged distractions can slowly chip away at your ability to focus on necessary, high payoff activities that move your business toward success. In some cases, those distractions can actually lead to calculation errors or financial errors that cost you big time in the long run. If you find yourself continually interrupted by people or your own thoughts, it can also take a toll on your overall attitude and even your mental state at the office. The bottom line is: if you always feel unsettled and anxious about getting interrupted, it will keep you from doing your best work. nnSo, how can you reduce distractions and avoid interruptions? Is it even possible to create a work environment that is productive and avoids emergencies altogether? nnSet Your Team and Your Schedule Up for SuccessnnWhile it is virtually impossible to eliminate all of the last-minute issues that crop up during the week (you are after all a business owner with a busy schedule and a company to run, and if issues arise you need to be the one with the last word on how they are handled), it is definitely possible to structure your business in such a way as to significantly reduce the amount of times you are pulled away from productive tasks to focus on something unplanned. nnTo improve your workplace schedule and eliminate distractions and interruptions, try implementing one or more of these 4 proven productivity tips I'm going to share with you now:nn1.tSchedule your day in blocks of 60-90 minutes at a time whenever possible. This allows you to focus on specific big-picture tasks without being distracted, since there are consistent breaks in your day between these blocks where you can get refocused on the next activities by fully closing out the previous activity. For shorter tasks, consider 10-15-minute sprints, where you can knock out several quick but vital tasks (answering emails, returning client calls, and more) without fear of interruptions. Scheduling meetings with the team is a time block that can take 10-30 minutes, so nobody interrupts anyone with things that can be handled in a scheduled meeting.nn2.tRemove technology from the equation. As great as email, cell phones, computers, virtual calendars, and social media may be, they also pose a significant threat to your to do-list. When you see or hear a message alert pop up on your phone or laptop, for example, your brain subconsciously becomes distracted from the work you are currently focusing on, causing you to multitask mentally whether you intend to or not. Studies show that the average person checks in on their email and digital notifications every six minutes. By removing those distractions and scheduling time blocks specifically for email and technology-related things, you will eliminate the need to multitask and will allow yourself to focus solely on the work in front of you. I recommend two time blocks to check email and the first one is not first thing in the morning. The first time block should be around 10:00 or 11:00am and then the second time block should be around 4:00pm. nn3.tSet your employees up for self-management success. When your team is able to self-regulate, they will be less likely to interrupt you to handle small questions and concerns. Consider training and equipping them to handle general, routine things to better free up your schedule for those tasks that only you can handle. Another way to avoid employees interrupting you with questions throughout theSupport the show

Putting in a full, productive workday is sometimes easier said than done. Despite the best of intentions, some days can just seem to get away from you – turning into emergency response days or employee management days that – although necessary to keep things running smoothly – nevertheless take away from the precious time you have available to complete what is on your to-do list. Unmanaged distractions can slowly chip away at your ability to focus on necessary, high payoff activities that move your business toward success. In some cases, those distractions can actually lead to calculation errors or financial errors that cost you big time in the long run. If you find yourself continually interrupted by people or your own thoughts, it can also take a toll on your overall attitude and even your mental state at the office. The bottom line is: if you always feel unsettled and anxious about getting interrupted, it will keep you from doing your best work. So, how can you reduce distractions and avoid interruptions? Is it even possible to create a work environment that is productive and avoids emergencies altogether? Set Your Team and Your Schedule Up for Success While it is virtually impossible to eliminate all of the last-minute issues that crop up during the week (you are after all a business owner with a busy schedule and a company to run, and if issues arise you need to be the one with the last word on how they are handled), it is definitely possible to structure your business in such a way as to significantly reduce the amount of times you are pulled away from productive tasks to focus on something unplanned. To improve your workplace schedule and eliminate distractions and interruptions, try implementing one or more of these 4 proven productivity tips I’m going to share with you now: 1. Schedule your day in blocks of 60-90 minutes at a time whenever possible. This allows you to focus on specific big-picture tasks without being distracted, since there are consistent breaks in your day between these blocks where you can get refocused on the next activities by fully closing out the previous activity. For shorter tasks, consider 10-15-minute sprints, where you can knock out several quick but vital tasks (answering emails, returning client calls, and more) without fear of interruptions. Scheduling meetings with the team is a time block that can take 10-30 minutes, so nobody interrupts anyone with things that can be handled in a scheduled meeting. 2. Remove technology from the equation. As great as email, cell phones, computers, virtual calendars, and social media may be, they also pose a significant threat to your to do-list. When you see or hear a message alert pop up on your phone or laptop, for example, your brain subconsciously becomes distracted from the work you are currently focusing on, causing you to multitask mentally whether you intend to or not. Studies show that the average person checks in on their email and digital notifications every six minutes. By removing those distractions and scheduling time blocks specifically for email and technology-related things, you will eliminate the need to multitask and will allow yourself to focus solely on the work in front of you. I recommend two time blocks to check email and the first one is not first thing in the morning. The first time block should be around 10:00 or 11:00am and then the second time block should be around 4:00pm. 3. Set your employees up for self-management success. When your team is able to self-regulate, they will be less likely to interrupt you to handle small questions and concerns. Consider training and equipping them to handle general, routine things to better free up your schedule for those tasks that only you can handle. Another way to avoid employees interrupting you with questions throughout the day is to set up a daily time block or two – even if just for 20 minutes – where employees know they can come to you directly to discuss everything they need to talk with you about and you with them. You will have the peace of mind that comes with knowing that tasks requiring your direct focus will not be interrupted, and your employees will have confidence that they will be able to talk to you daily (once or twice) at a scheduled time. 4. Do not procrastinate. When you put off things you dread doing, they roll over to another day, thus taking valuable time from that day’s schedule. This can become a toxic hamster wheel of tasks that have been shoved aside, only to snowball and come down on you when you least expect it. Often this happens when things are already hectic, creating unnecessary additional chaos and stress. The best thing to do is to bite the bullet, and handle your to-do list in its entirety whenever possible, so that your future self does not have to pick up the pieces of a scheduling mess your past self, set in motion. If procrastination is an issue for you, you can assess a free web class, Are You a Procrastinator? Stop It!, by going to https://www.accountabilitycoach.com/free-articles/free-webinars/. While not every distraction can be avoided, you can absolutely structure your workdays in such a way that you minimize unnecessary interruptions. This will create a peaceful, stress-free work environment; one that naturally encourages productivity and success. What if this statistic is true? Every 11 minutes you are distracted or interrupted by someone or something that takes your focus away from what you are currently doing. Then it takes approximately 30 minutes to go back and get refocused on where you were to then begin again. If this is true or close to reality, what would have to happen to not let this be true in your life? Start creating a distraction-free workplace today by implementing one or all of the 4 tips I just shared. The more that you and your team prioritize a consistent schedule, the easier it will become to work in an uninterrupted, peaceful manner. To help you more with effective time management principles, review the web training to help you with Eliminating Time Wasters and Stop Settling for The No Longer Acceptables in Your Life by going to https://www.accountabilitycoach.com/free-articles/free-webinars/. You can also access training to help you Focus on your High Payoff Activities and Achieve Your Goals using Effective Time Management by going to https://www.accountabilitycoach.com/landing/. Both these training sessions are useful for you and your team members. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you. Subscribe and get notified every time a new episode is released. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Subscribe to my high-value short business tips Blog (https://www.accountabilitycoach.com/blog/) - Connect with me on Facebook https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in thttps://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries. I’m the Author of Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Putting in a full, productive workday is sometimes easier said than done. Despite the best of intentions, some days can just seem to get away from you – turning into emergency response days or employee management days that – although necessary to keep things running smoothly – nevertheless take away from the precious time you have available to complete what is on your to-do list. Unmanaged distractions can slowly chip away at your ability to focus on necessary, high payoff activities that move your business toward success. In some cases, those distractions can actually lead to calculation errors or financial errors that cost you big time in the long run. If you find yourself continually interrupted by people or your own thoughts, it can also take a toll on your overall attitude and even your mental state at the office. The bottom line is: if you always feel unsettled and anxious about getting interrupted, it will keep you from doing your best work. So, how can you reduce distractions and avoid interruptions? Is it even possible to create a work environment that is productive and avoids emergencies altogether? Set Your Team and Your Schedule Up for Success While it is virtually impossible to eliminate all of the last-minute issues that crop up during the week (you are after all a business owner with a busy schedule and a company to run, and if issues arise you need to be the one with the last word on how they are handled), it is definitely possible to structure your business in such a way as to significantly reduce the amount of times you are pulled away from productive tasks to focus on something unplanned. To improve your workplace schedule and eliminate distractions and interruptions, try implementing one or more of these 4 proven productivity tips I'm going to share with you now: 1. Schedule your day in blocks of 60-90 minutes at a time whenever possible. This allows you to focus on specific big-picture tasks without being distracted, since there are consistent breaks in your day between these blocks where you can get refocused on the next activities by fully closing out the previous activity. For shorter tasks, consider 10-15-minute sprints, where you can knock out several quick but vital tasks (answering emails, returning client calls, and more) without fear of interruptions. Scheduling meetings with the team is a time block that can take 10-30 minutes, so nobody interrupts anyone with things that can be handled in a scheduled meeting. 2. Remove technology from the equation. As great as email, cell phones, computers, virtual calendars, and social media may be, they also pose a significant threat to your to do-list. When you see or hear a message alert pop up on your phone or laptop, for example, your brain subconsciously becomes distracted from the work you are currently focusing on, causing you to multitask mentally whether you intend to or not. Studies show that the average person checks in on their email and digital notifications every six minutes. By removing those distractions and scheduling time blocks specifically for email and technology-related things, you will eliminate the need to multitask and will allow yourself to focus solely on the work in front of you. I recommend two time blocks to check email and the first one is not first thing in the morning. The first time block should be around 10:00 or 11:00am and then the second time block should be around 4:00pm. 3. Set your employees up for self-management success. When your team is able to self-regulate, they will be less likely to interrupt you to handle small questions and concerns. Consider training and equipping them to handle general, routine things to better free up your schedule for those tasks that only you can handle. Another way to avoid employees interrupting you with questions throughout the day is to set up a daily time block or two – even if just for 20 minutes – where employees know they can come to you directly to discuss everything they need to talk with you about and you with them. You will have the peace of mind that comes with knowing that tasks requiring your direct focus will not be interrupted, and your employees will have confidence that they will be able to talk to you daily (once or twice) at a scheduled time. 4. Do not procrastinate. When you put off things you dread doing, they roll over to another day, thus taking valuable time from that day's schedule. This can become a toxic hamster wheel of tasks that have been shoved aside, only to snowball and come down on you when you least expect it. Often this happens when things are already hectic, creating unnecessary additional chaos and stress. The best thing to do is to bite the bullet, and handle your to-do list in its entirety whenever possible, so that your future self does not have to pick up the pieces of a scheduling mess your past self, set in motion. If procrastination is an issue for you, you can assess a free web class, Are You a Procrastinator? Stop It!, by going to https://www.accountabilitycoach.com/free-articles/free-webinars/. While not every distraction can be avoided, you can absolutely structure your workdays in such a way that you minimize unnecessary interruptions. This will create a peaceful, stress-free work environment; one that naturally encourages productivity and success. What if this statistic is true? Every 11 minutes you are distracted or interrupted by someone or something that takes your focus away from what you are currently doing. Then it takes approximately 30 minutes to go back and get refocused on where you were to then begin again. If this is true or close to reality, what would have to happen to not let this be true in your life? Start creating a distraction-free workplace today by implementing one or all of the 4 tips I just shared. The more that you and your team prioritize a consistent schedule, the easier it will become to work in an uninterrupted, peaceful manner. To help you more with effective time management principles, review the web training to help you with Eliminating Time Wasters and Stop Settling for The No Longer Acceptables in Your Life by going to https://www.accountabilitycoach.com/free-articles/free-webinars/. You can also access training to help you Focus on your High Payoff Activities and Achieve Your Goals using Effective Time Management by going to https://www.accountabilitycoach.com/landing/. Both these training sessions are useful for you and your team members. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you. Subscribe and get notified every time a new episode is released. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Subscribe to my high-value short business tips Blog (https://www.accountabilitycoach.com/blog/) - Connect with me on Facebook https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in thttps://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries. I'm the Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Putting in a full, productive workday is sometimes easier said than done. Despite the best of intentions, some days can just seem to get away from you – turning into emergency response days or employee management days that – although necessary to keep things running smoothly – nevertheless take away from the precious time you have available to complete what is on your to-do list. Unmanaged distractions can slowly chip away at your ability to focus on necessary, high payoff activities that move your business toward success. In some cases, those distractions can actually lead to calculation errors or financial errors that cost you big time in the long run. If you find yourself continually interrupted by people or your own thoughts, it can also take a toll on your overall attitude and even your mental state at the office. The bottom line is: if you always feel unsettled and anxious about getting interrupted, it will keep you from doing your best work. So, how can you reduce distractions and avoid interruptions? Is it even possible to create a work environment that is productive and avoids emergencies altogether? Set Your Team and Your Schedule Up for Success While it is virtually impossible to eliminate all of the last-minute issues that crop up during the week (you are after all a business owner with a busy schedule and a company to run, and if issues arise you need to be the one with the last word on how they are handled), it is definitely possible to structure your business in such a way as to significantly reduce the amount of times you are pulled away from productive tasks to focus on something unplanned. To improve your workplace schedule and eliminate distractions and interruptions, try implementing one or more of these 4 proven productivity tips I'm going to share with you now: 1. Schedule your day in blocks of 60-90 minutes at a time whenever possible. This allows you to focus on specific big-picture tasks without being distracted, since there are consistent breaks in your day between these blocks where you can get refocused on the next activities by fully closing out the previous activity. For shorter tasks, consider 10-15-minute sprints, where you can knock out several quick but vital tasks (answering emails, returning client calls, and more) without fear of interruptions. Scheduling meetings with the team is a time block that can take 10-30 minutes, so nobody interrupts anyone with things that can be handled in a scheduled meeting. 2. Remove technology from the equation. As great as email, cell phones, computers, virtual calendars, and social media may be, they also pose a significant threat to your to do-list. When you see or hear a message alert pop up on your phone or laptop, for example, your brain subconsciously becomes distracted from the work you are currently focusing on, causing you to multitask mentally whether you intend to or not. Studies show that the average person checks in on their email and digital notifications every six minutes. By removing those distractions and scheduling time blocks specifically for email and technology-related things, you will eliminate the need to multitask and will allow yourself to focus solely on the work in front of you. I recommend two time blocks to check email and the first one is not first thing in the morning. The first time block should be around 10:00 or 11:00am and then the second time block should be around 4:00pm. 3. Set your employees up for self-management success. When your team is able to self-regulate, they will be less likely to interrupt you to handle small questions and concerns. Consider training and equipping them to handle general, routine things to better free up your schedule for those tasks that only you can handle. Another way to avoid employees interrupting you with questions throughout the day is to set up a daily time block or two – even if just for 20 minutes – where employees know they can come to you directly to discuss everything they need to talk with you about and you with them. You will have the peace of mind that comes with knowing that tasks requiring your direct focus will not be interrupted, and your employees will have confidence that they will be able to talk to you daily (once or twice) at a scheduled time. 4. Do not procrastinate. When you put off things you dread doing, they roll over to another day, thus taking valuable time from that day's schedule. This can become a toxic hamster wheel of tasks that have been shoved aside, only to snowball and come down on you when you least expect it. Often this happens when things are already hectic, creating unnecessary additional chaos and stress. The best thing to do is to bite the bullet, and handle your to-do list in its entirety whenever possible, so that your future self does not have to pick up the pieces of a scheduling mess your past self, set in motion. If procrastination is an issue for you, you can assess a free web class, Are You a Procrastinator? Stop It!, by going to https://www.accountabilitycoach.com/free-articles/free-webinars/. While not every distraction can be avoided, you can absolutely structure your workdays in such a way that you minimize unnecessary interruptions. This will create a peaceful, stress-free work environment; one that naturally encourages productivity and success. What if this statistic is true? Every 11 minutes you are distracted or interrupted by someone or something that takes your focus away from what you are currently doing. Then it takes approximately 30 minutes to go back and get refocused on where you were to then begin again. If this is true or close to reality, what would have to happen to not let this be true in your life? Start creating a distraction-free workplace today by implementing one or all of the 4 tips I just shared. The more that you and your team prioritize a consistent schedule, the easier it will become to work in an uninterrupted, peaceful manner. To help you more with effective time management principles, review the web training to help you with Eliminating Time Wasters and Stop Settling for The No Longer Acceptables in Your Life by going to https://www.accountabilitycoach.com/free-articles/free-webinars/. You can also access training to help you Focus on your High Payoff Activities and Achieve Your Goals using Effective Time Management by going to https://www.accountabilitycoach.com/landing/. Both these training sessions are useful for you and your team members. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you. Subscribe and get notified every time a new episode is released. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Subscribe to my high-value short business tips Blog (https://www.accountabilitycoach.com/blog/) - Connect with me on Facebook https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in thttps://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries. I'm the Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Through my 20+ years of coaching people, I have found that we're all guilty of allowing the little things to distract us from what we should be doing. This happens to all of us to some degree or another. Instead of working, we chat with our friends or co-workers, check the latest chain email in our inbox, surf the internet, and do everything we can to avoid working. Why? Because we don't feel like working - we're too busy daydreaming about being on the beach in Hawaii sipping a MaiTai or skiing the slopes. I'd like that too, but the fact is that in order to get where you want to be, you have to do the work required to achieve your goals and experience ultimate success. Whether you are an employee or self-employed, your income depends solely on you. And the more efficiently you can work the bigger returns you will receive. Take a moment and ask yourself where you truly want to be? Now tell me how many things you did today, yesterday, and the day before yesterday that directly contributed to the future results you want. And then tell me how many things you did today that did not contribute to your success. Those things probably distracted you from what you knew you should have been doing. So, you might be saying, ah - it's OK, everyone does it and shrug it off. Well, not everyone does it - however, most do. So, what's the harm in the little everyday distractions? Those distractions are called distractions for a reason. They are distracting you from doing what you need to do in order to get you where you ultimately want to be. Minimize distractions and you'll reach your goals faster - plain and simple. If you're self-employed and want to increase your monthly income by $3,000, that won't happen by surfing the internet or playing solitaire. It's going to come from doing the highest payoff activities that have the highest probability of building your success. You must minimize distractions and focus on the tasks that have a positive effect on your success. Whether you are an employee, self-employed, or work at home, all of these ten principles can be applied to reduce and eliminate distractions. Apply these ten principles we will now be discussing to help you reduce or eliminate distractions from your life. 1. Use and honor your calendar and task list. Honoring your calendar will help you stay focus on the ‘right' activities and eliminate distractions. Remember; concentrate on doing the things that have the highest probability of you achieving your goals and that build your success. Distractions offer no return and no profit. 2. Discourage walk-in traffic. Ideally, scheduling appointments (in person or on the phone) is the most effective. Establish clear boundaries when you are not to be distracted, unless it's an emergency like the building is burning down and you need to get out. Working by appointment only, as much as possible, is better time management for everyone involved. 3. Screen your calls. Establish a schedule of when you are available to accept calls. Outside of those times, you'll need to arrange a screening process to allow only the most important calls to make their way to you. I suggest reserving at least a few hours per day when you do accept any calls. Again, scheduling phone appointments is ideal and leads to working as efficiently as possible. 4. Stay off the internet. If you have to get your fix, do it at the end of the work day or a set time during the day. Set a time that you honor and don't get on it before then, unless you absolutely have to. 5. Remove desktop clutter. Remove all items out of your immediate and frequent field of vision. Only keep those items on your desk that you are currently working on. Anything else can cause a distraction and slow you down from getting your work done. 6. Remove computer desktop icons. Out of sight, out of mind is typically a good policy. 7. Eliminate noises. Even alert sounds from your computer can be distracting; like the sound you hear when you receive an incoming email. 8. Ask for what you want. Busy professionals appreciate concise, focused conversation and you can show them you respect their time by not wasting it needlessly. Starting a conversation with something like, The purpose of our call (of our meeting) is to _____, helps get right to the point without wasted time and is professional. 9. Learn how to cut off excessive conversation. Everyone appreciates productive conversation. Superficial chit-chat is just that – superficial. 10. Work when no one else is around. You can sometimes accomplish more in 2 hours with no one else around than you can in 8 hours and a full office. Wouldn't it be great if our ‘good intentions' worked the way that we think they should? Not even enthusiasm guarantees positive results. There's often a wide gap between our intentions and our actions. We fail to take the action necessary to be in alignment with our good intentions. We allow things to distract us way too much each and every day. Generally speaking, it's easier to become distracted when you're self-employed because it removes the accountability factor. When you don't have a manager looking over your shoulder, it's tempting to mess around with distractions. Remind yourself that those little distractions offer little return, if any at all, for the time you've invested. Instead, stick to the productive tasks that build your success. Eliminate distractions and you have an even better chance of acting on your good intentions and achieving amazing results! JACK NICKLAUS, Legendary Professional Golfer said: Learn the fundamentals of the game and stick to them. Band-Aid remedies never last. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you and requests for topics you would find of value. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Subscribe to my proven business success high-value Blog (https://www.accountabilitycoach.com/blog/) - Anne's Facebook page (https://www.facebook.com/TheAccountabilityCoach) - Anne's Linked-in page https://www.linkedin.com/in/annebachrach - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Check out all the great free high-content training web classes, by going to https://www.accountabilitycoach.com/free-articles/free-webinars/. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot", subscribe to it based on your country. The Accountability Minute on Amazon's Alexa in the USA: https://www.amazon.com/Accountability-Minute-Anne-Bachrach/dp/B07F5H2KGB The Accountability Minute on Alexa in Canada: https://amzn.to/2MpvUmx The Accountability Minute on Alexa in Australia: https://amzn.to/2vQqI4i The Accountability Minute on Alexa in UK: https://amzn.to/2MayU9v Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Anthony Ongaro of Break the Twitch offers us some solid, proven strategies that reduce distractions and enable us to accomplish more. Episode 032: 7 Proven Strategies to Reduce Distractions and Get Things Done by Anthony Ongaro of Break the Twitch After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn't just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/distractions/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Anthony Ongaro of Break the Twitch offers us some solid, proven strategies that reduce distractions and enable us to accomplish more. Episode 032: 7 Proven Strategies to Reduce Distractions and Get Things Done by Anthony Ongaro of Break the Twitch After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn't just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/distractions/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!

Anthony Ongaro of Break the Twitch offers us some solid, proven strategies that reduce distractions and enable us to accomplish more. Episode 032: 7 Proven Strategies to Reduce Distractions and Get Things Done by Anthony Ongaro of Break the Twitch After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/distractions/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-startup-daily/support

Anthony Ongaro of Break the Twitch offers us some solid, proven strategies that reduce distractions and enable us to accomplish more. Episode 032: 7 Proven Strategies to Reduce Distractions and Get Things Done by Anthony Ongaro of Break the Twitch After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: https://www.breakthetwitch.com/distractions/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! --- Support this podcast: https://anchor.fm/optimal-startup-daily/support

[[:encoded, "Through my 24+ years of coaching people, I have found that we're all guilty of allowing the little things to distract us from what we should be doing. This happens to all of us to some degree or another. Instead of working, we chat with our friends or co-workers, check the latest chain email in our inbox, surf the internet, and do everything we can to avoid working. Why? Because we don't feel like working - we're too busy daydreaming about being on the beach in Hawaii sipping a MaiTai or skiing the slopes. I'd like that too, but the fact is that in order to get where you want to be, you have to do the work required to achieve your goals and experience ultimate success.nnWhether you are an employee or self-employed, your income depends solely on you. And the more efficiently you can work the bigger returns you will receive. Take a moment and ask yourself where you truly want to be? Now tell me how many things you did today, yesterday, and the day before yesterday that directly contributed to the future results you want. And then tell me how many things you did today that did not contribute to your success. Those things probably distracted you from what you knew you should have been doing.nnSo, you might be saying, ah - it's OK, everyone does it and shrug it off. Well, not everyone does it - however, most do. So, what's the harm in the little everyday distractions? Those distractions are called distractions for a reason. They are distracting you from doing what you need to do in order to get you where you ultimately want to be.nnMinimize distractions and you'll reach your goals faster - plain and simple. If you're self-employed and want to increase your monthly income by $3,000, that won't happen by surfing the internet or playing solitaire. It's going to come from doing the highest payoff activities that have the highest probability of building your success. You must minimize distractions and focus on the tasks that have a positive effect on your success.nnWhether you are an employee, self-employed, or work at home, all of these ten principles can be applied to reduce and eliminate distractions.nnApply these ten principles we will now be discussing to help you reduce or eliminate distractions from your life.nn1. Use and honor your calendar and task list. Honoring your calendar will help you stay focus on the ‘right' activities and eliminate distractions. Remember; concentrate on doing the things that have the highest probability of you achieving your goals and that build your success. Distractions offer no return and no profit. nn2. Discourage walk-in traffic. Ideally, scheduling appointments (in person or on the phone) is the most effective. Establish clear boundaries when you are not to be distracted, unless it's an emergency like the building is burning down and you need to get out. Working by appointment only, as much as possible, is better time management for everyone involved.nn3. Screen your calls. Establish a schedule of when you are available to accept calls. Outside of those times, you'll need to arrange a screening process to allow only the most important calls to make their way to you. I suggest reserving at least a few hours per day when you do accept any calls. Again, scheduling phone appointments is ideal and leads to working as efficiently as possible.nn4. Stay off the internet. If you have to get your fix, do it at the end of the work day or a set time during the day. Set a time that you honor and don't get on it before then, unless you absolutely have to.nn5. Remove desktop clutter. Remove all items out of your immediate and frequent field of vision. Only keep those items on your desk that you are currently working on. Anything else can cause a distraction and slow you down from getting your work doneSupport the show

[[:encoded, "Through my 24+ years of coaching people, I have found that we're all guilty of allowing the little things to distract us from what we should be doing. This happens to all of us to some degree or another. Instead of working, we chat with our friends or co-workers, check the latest chain email in our inbox, surf the internet, and do everything we can to avoid working. Why? Because we don't feel like working - we're too busy daydreaming about being on the beach in Hawaii sipping a MaiTai or skiing the slopes. I'd like that too, but the fact is that in order to get where you want to be, you have to do the work required to achieve your goals and experience ultimate success.nnWhether you are an employee or self-employed, your income depends solely on you. And the more efficiently you can work the bigger returns you will receive. Take a moment and ask yourself where you truly want to be? Now tell me how many things you did today, yesterday, and the day before yesterday that directly contributed to the future results you want. And then tell me how many things you did today that did not contribute to your success. Those things probably distracted you from what you knew you should have been doing.nnSo, you might be saying, ah - it's OK, everyone does it and shrug it off. Well, not everyone does it - however, most do. So, what's the harm in the little everyday distractions? Those distractions are called distractions for a reason. They are distracting you from doing what you need to do in order to get you where you ultimately want to be.nnMinimize distractions and you'll reach your goals faster - plain and simple. If you're self-employed and want to increase your monthly income by $3,000, that won't happen by surfing the internet or playing solitaire. It's going to come from doing the highest payoff activities that have the highest probability of building your success. You must minimize distractions and focus on the tasks that have a positive effect on your success.nnWhether you are an employee, self-employed, or work at home, all of these ten principles can be applied to reduce and eliminate distractions.nnApply these ten principles we will now be discussing to help you reduce or eliminate distractions from your life.nn1. Use and honor your calendar and task list. Honoring your calendar will help you stay focus on the ‘right' activities and eliminate distractions. Remember; concentrate on doing the things that have the highest probability of you achieving your goals and that build your success. Distractions offer no return and no profit. nn2. Discourage walk-in traffic. Ideally, scheduling appointments (in person or on the phone) is the most effective. Establish clear boundaries when you are not to be distracted, unless it's an emergency like the building is burning down and you need to get out. Working by appointment only, as much as possible, is better time management for everyone involved.nn3. Screen your calls. Establish a schedule of when you are available to accept calls. Outside of those times, you'll need to arrange a screening process to allow only the most important calls to make their way to you. I suggest reserving at least a few hours per day when you do accept any calls. Again, scheduling phone appointments is ideal and leads to working as efficiently as possible.nn4. Stay off the internet. If you have to get your fix, do it at the end of the work day or a set time during the day. Set a time that you honor and don't get on it before then, unless you absolutely have to.nn5. Remove desktop clutter. Remove all items out of your immediate and frequent field of vision. Only keep those items on your desk that you are currently working on. Anything else can cause a distraction and slow you down from getting your work doneSupport the show

[[:encoded, "Through my 24+ years of coaching people, I have found that we're all guilty of allowing the little things to distract us from what we should be doing. This happens to all of us to some degree or another. Instead of working, we chat with our friends or co-workers, check the latest chain email in our inbox, surf the internet, and do everything we can to avoid working. Why? Because we don't feel like working - we're too busy daydreaming about being on the beach in Hawaii sipping a MaiTai or skiing the slopes. I'd like that too, but the fact is that in order to get where you want to be, you have to do the work required to achieve your goals and experience ultimate success.nnWhether you are an employee or self-employed, your income depends solely on you. And the more efficiently you can work the bigger returns you will receive. Take a moment and ask yourself where you truly want to be? Now tell me how many things you did today, yesterday, and the day before yesterday that directly contributed to the future results you want. And then tell me how many things you did today that did not contribute to your success. Those things probably distracted you from what you knew you should have been doing.nnSo, you might be saying, ah - it's OK, everyone does it and shrug it off. Well, not everyone does it - however, most do. So, what's the harm in the little everyday distractions? Those distractions are called distractions for a reason. They are distracting you from doing what you need to do in order to get you where you ultimately want to be.nnMinimize distractions and you'll reach your goals faster - plain and simple. If you're self-employed and want to increase your monthly income by $3,000, that won't happen by surfing the internet or playing solitaire. It's going to come from doing the highest payoff activities that have the highest probability of building your success. You must minimize distractions and focus on the tasks that have a positive effect on your success.nnWhether you are an employee, self-employed, or work at home, all of these ten principles can be applied to reduce and eliminate distractions.nnApply these ten principles we will now be discussing to help you reduce or eliminate distractions from your life.nn1. Use and honor your calendar and task list. Honoring your calendar will help you stay focus on the ‘right' activities and eliminate distractions. Remember; concentrate on doing the things that have the highest probability of you achieving your goals and that build your success. Distractions offer no return and no profit. nn2. Discourage walk-in traffic. Ideally, scheduling appointments (in person or on the phone) is the most effective. Establish clear boundaries when you are not to be distracted, unless it's an emergency like the building is burning down and you need to get out. Working by appointment only, as much as possible, is better time management for everyone involved.nn3. Screen your calls. Establish a schedule of when you are available to accept calls. Outside of those times, you'll need to arrange a screening process to allow only the most important calls to make their way to you. I suggest reserving at least a few hours per day when you do accept any calls. Again, scheduling phone appointments is ideal and leads to working as efficiently as possible.nn4. Stay off the internet. If you have to get your fix, do it at the end of the work day or a set time during the day. Set a time that you honor and don't get on it before then, unless you absolutely have to.nn5. Remove desktop clutter. Remove all items out of your immediate and frequent field of vision. Only keep those items on your desk that you are currently working on. Anything else can cause a distraction and slow you down from getting your work doneSupport the show

Through my 24+ years of coaching people, I have found that we're all guilty of allowing the little things to distract us from what we should be doing. This happens to all of us to some degree or another. Instead of working, we chat with our friends or co-workers, check the latest chain email in our inbox, surf the internet, and do everything we can to avoid working. Why? Because we don't feel like working - we're too busy daydreaming about being on the beach in Hawaii sipping a MaiTai or skiing the slopes. I'd like that too, but the fact is that in order to get where you want to be, you have to do the work required to achieve your goals and experience ultimate success. Whether you are an employee or self-employed, your income depends solely on you. And the more efficiently you can work the bigger returns you will receive. Take a moment and ask yourself where you truly want to be? Now tell me how many things you did today, yesterday, and the day before yesterday that directly contributed to the future results you want. And then tell me how many things you did today that did not contribute to your success. Those things probably distracted you from what you knew you should have been doing. So, you might be saying, ah - it's OK, everyone does it and shrug it off. Well, not everyone does it - however, most do. So, what's the harm in the little everyday distractions? Those distractions are called distractions for a reason. They are distracting you from doing what you need to do in order to get you where you ultimately want to be. Minimize distractions and you'll reach your goals faster - plain and simple. If you're self-employed and want to increase your monthly income by $3,000, that won't happen by surfing the internet or playing solitaire. It's going to come from doing the highest payoff activities that have the highest probability of building your success. You must minimize distractions and focus on the tasks that have a positive effect on your success. Whether you are an employee, self-employed, or work at home, all of these ten principles can be applied to reduce and eliminate distractions. Apply these ten principles we will now be discussing to help you reduce or eliminate distractions from your life. 1. Use and honor your calendar and task list. Honoring your calendar will help you stay focus on the ‘right' activities and eliminate distractions. Remember; concentrate on doing the things that have the highest probability of you achieving your goals and that build your success. Distractions offer no return and no profit. 2. Discourage walk-in traffic. Ideally, scheduling appointments (in person or on the phone) is the most effective. Establish clear boundaries when you are not to be distracted, unless it's an emergency like the building is burning down and you need to get out. Working by appointment only, as much as possible, is better time management for everyone involved. 3. Screen your calls. Establish a schedule of when you are available to accept calls. Outside of those times, you'll need to arrange a screening process to allow only the most important calls to make their way to you. I suggest reserving at least a few hours per day when you do accept any calls. Again, scheduling phone appointments is ideal and leads to working as efficiently as possible. 4. Stay off the internet. If you have to get your fix, do it at the end of the work day or a set time during the day. Set a time that you honor and don't get on it before then, unless you absolutely have to. 5. Remove desktop clutter. Remove all items out of your immediate and frequent field of vision. Only keep those items on your desk that you are currently working on. Anything else can cause a distraction and slow you down from getting your work done. 6. Remove computer desktop icons. Out of sight, out of mind is typically a good policy. 7. Eliminate noises. Even alert sounds from your computer can be distracting; like the sound you hear when you receive an incoming email. 8. Ask for what you want. Busy professionals appreciate concise, focused conversation and you can show them you respect their time by not wasting it needlessly. Starting a conversation with something like, The purpose of our call (of our meeting) is to _____, helps get right to the point without wasted time and is professional. 9. Learn how to cut off excessive conversation. Everyone appreciates productive conversation. Superficial chit-chat is just that – superficial. 10. Work when no one else is around. You can sometimes accomplish more in 2 hours with no one else around than you can in 8 hours and a full office. Wouldn't it be great if our ‘good intentions' worked the way that we think they should? Not even enthusiasm guarantees positive results. There's often a wide gap between our intentions and our actions. We fail to take the action necessary to be in alignment with our good intentions. We allow things to distract us way too much each and every day. Generally speaking, it's easier to become distracted when you're self-employed because it removes the accountability factor. When you don't have a manager looking over your shoulder, it's tempting to mess around with distractions. Remind yourself that those little distractions offer little return, if any at all, for the time you've invested. Instead, stick to the productive tasks that build your success. Eliminate distractions and you have an even better chance of acting on your good intentions and achieving amazing results! JACK NICKLAUS, Legendary Professional Golfer said: Learn the fundamentals of the game and stick to them. Band-Aid remedies never last. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you and requests for topics you would find of value. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Subscribe to my proven business success high-value Blog (https://www.accountabilitycoach.com/blog/) - Anne's Facebook page (https://www.facebook.com/TheAccountabilityCoach) - Anne's Linked-in page https://www.linkedin.com/in/annebachrach - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Check out all the great free high-content training web classes, by going to https://www.accountabilitycoach.com/free-articles/free-webinars/. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot", subscribe to it based on your country. The Accountability Minute on Amazon's Alexa in the USA: https://www.amazon.com/Accountability-Minute-Anne-Bachrach/dp/B07F5H2KGB The Accountability Minute on Alexa in Canada: https://amzn.to/2MpvUmx The Accountability Minute on Alexa in Australia: https://amzn.to/2vQqI4i The Accountability Minute on Alexa in UK: https://amzn.to/2MayU9v Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Through my 24+ years of coaching people, I have found that we're all guilty of allowing the little things to distract us from what we should be doing. This happens to all of us to some degree or another. Instead of working, we chat with our friends or co-workers, check the latest chain email in our inbox, surf the internet, and do everything we can to avoid working. Why? Because we don't feel like working - we're too busy daydreaming about being on the beach in Hawaii sipping a MaiTai or skiing the slopes. I'd like that too, but the fact is that in order to get where you want to be, you have to do the work required to achieve your goals and experience ultimate success. Whether you are an employee or self-employed, your income depends solely on you. And the more efficiently you can work the bigger returns you will receive. Take a moment and ask yourself where you truly want to be? Now tell me how many things you did today, yesterday, and the day before yesterday that directly contributed to the future results you want. And then tell me how many things you did today that did not contribute to your success. Those things probably distracted you from what you knew you should have been doing. So, you might be saying, ah - it's OK, everyone does it and shrug it off. Well, not everyone does it - however, most do. So, what's the harm in the little everyday distractions? Those distractions are called distractions for a reason. They are distracting you from doing what you need to do in order to get you where you ultimately want to be. Minimize distractions and you'll reach your goals faster - plain and simple. If you're self-employed and want to increase your monthly income by $3,000, that won't happen by surfing the internet or playing solitaire. It's going to come from doing the highest payoff activities that have the highest probability of building your success. You must minimize distractions and focus on the tasks that have a positive effect on your success. Whether you are an employee, self-employed, or work at home, all of these ten principles can be applied to reduce and eliminate distractions. Apply these ten principles we will now be discussing to help you reduce or eliminate distractions from your life. 1. Use and honor your calendar and task list. Honoring your calendar will help you stay focus on the ‘right’ activities and eliminate distractions. Remember; concentrate on doing the things that have the highest probability of you achieving your goals and that build your success. Distractions offer no return and no profit. 2. Discourage walk-in traffic. Ideally, scheduling appointments (in person or on the phone) is the most effective. Establish clear boundaries when you are not to be distracted, unless it’s an emergency like the building is burning down and you need to get out. Working by appointment only, as much as possible, is better time management for everyone involved. 3. Screen your calls. Establish a schedule of when you are available to accept calls. Outside of those times, you'll need to arrange a screening process to allow only the most important calls to make their way to you. I suggest reserving at least a few hours per day when you do accept any calls. Again, scheduling phone appointments is ideal and leads to working as efficiently as possible. 4. Stay off the internet. If you have to get your fix, do it at the end of the work day or a set time during the day. Set a time that you honor and don't get on it before then, unless you absolutely have to. 5. Remove desktop clutter. Remove all items out of your immediate and frequent field of vision. Only keep those items on your desk that you are currently working on. Anything else can cause a distraction and slow you down from getting your work done. 6. Remove computer desktop icons. Out of sight, out of mind is typically a good policy. 7. Eliminate noises. Even alert sounds from your computer can be distracting; like the sound you hear when you receive an incoming email. 8. Ask for what you want. Busy professionals appreciate concise, focused conversation and you can show them you respect their time by not wasting it needlessly. Starting a conversation with something like, The purpose of our call (of our meeting) is to _____, helps get right to the point without wasted time and is professional. 9. Learn how to cut off excessive conversation. Everyone appreciates productive conversation. Superficial chit-chat is just that – superficial. 10. Work when no one else is around. You can sometimes accomplish more in 2 hours with no one else around than you can in 8 hours and a full office. Wouldn’t it be great if our ‘good intentions’ worked the way that we think they should? Not even enthusiasm guarantees positive results. There’s often a wide gap between our intentions and our actions. We fail to take the action necessary to be in alignment with our good intentions. We allow things to distract us way too much each and every day. Generally speaking, it's easier to become distracted when you're self-employed because it removes the accountability factor. When you don't have a manager looking over your shoulder, it's tempting to mess around with distractions. Remind yourself that those little distractions offer little return, if any at all, for the time you've invested. Instead, stick to the productive tasks that build your success. Eliminate distractions and you have an even better chance of acting on your good intentions and achieving amazing results! JACK NICKLAUS, Legendary Professional Golfer said: Learn the fundamentals of the game and stick to them. Band-Aid remedies never last. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you and requests for topics you would find of value. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Subscribe to my proven business success high-value Blog (https://www.accountabilitycoach.com/blog/) - Anne’s Facebook page (https://www.facebook.com/TheAccountabilityCoach) - Anne’s Linked-in page https://www.linkedin.com/in/annebachrach - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Check out all the great free high-content training web classes, by going to https://www.accountabilitycoach.com/free-articles/free-webinars/. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot", subscribe to it based on your country. The Accountability Minute on Amazon's Alexa in the USA: https://www.amazon.com/Accountability-Minute-Anne-Bachrach/dp/B07F5H2KGB The Accountability Minute on Alexa in Canada: https://amzn.to/2MpvUmx The Accountability Minute on Alexa in Australia: https://amzn.to/2vQqI4i The Accountability Minute on Alexa in UK: https://amzn.to/2MayU9v Author of Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Through my 24+ years of coaching people, I have found that we're all guilty of allowing the little things to distract us from what we should be doing. This happens to all of us to some degree or another. Instead of working, we chat with our friends or co-workers, check the latest chain email in our inbox, surf the internet, and do everything we can to avoid working. Why? Because we don't feel like working - we're too busy daydreaming about being on the beach in Hawaii sipping a MaiTai or skiing the slopes. I'd like that too, but the fact is that in order to get where you want to be, you have to do the work required to achieve your goals and experience ultimate success. Whether you are an employee or self-employed, your income depends solely on you. And the more efficiently you can work the bigger returns you will receive. Take a moment and ask yourself where you truly want to be? Now tell me how many things you did today, yesterday, and the day before yesterday that directly contributed to the future results you want. And then tell me how many things you did today that did not contribute to your success. Those things probably distracted you from what you knew you should have been doing. So, you might be saying, ah - it's OK, everyone does it and shrug it off. Well, not everyone does it - however, most do. So, what's the harm in the little everyday distractions? Those distractions are called distractions for a reason. They are distracting you from doing what you need to do in order to get you where you ultimately want to be. Minimize distractions and you'll reach your goals faster - plain and simple. If you're self-employed and want to increase your monthly income by $3,000, that won't happen by surfing the internet or playing solitaire. It's going to come from doing the highest payoff activities that have the highest probability of building your success. You must minimize distractions and focus on the tasks that have a positive effect on your success. Whether you are an employee, self-employed, or work at home, all of these ten principles can be applied to reduce and eliminate distractions. Apply these ten principles we will now be discussing to help you reduce or eliminate distractions from your life. 1. Use and honor your calendar and task list. Honoring your calendar will help you stay focus on the ‘right’ activities and eliminate distractions. Remember; concentrate on doing the things that have the highest probability of you achieving your goals and that build your success. Distractions offer no return and no profit. 2. Discourage walk-in traffic. Ideally, scheduling appointments (in person or on the phone) is the most effective. Establish clear boundaries when you are not to be distracted, unless it’s an emergency like the building is burning down and you need to get out. Working by appointment only, as much as possible, is better time management for everyone involved. 3. Screen your calls. Establish a schedule of when you are available to accept calls. Outside of those times, you'll need to arrange a screening process to allow only the most important calls to make their way to you. I suggest reserving at least a few hours per day when you do accept any calls. Again, scheduling phone appointments is ideal and leads to working as efficiently as possible. 4. Stay off the internet. If you have to get your fix, do it at the end of the work day or a set time during the day. Set a time that you honor and don't get on it before then, unless you absolutely have to. 5. Remove desktop clutter. Remove all items out of your immediate and frequent field of vision. Only keep those items on your desk that you are currently working on. Anything else can cause a distraction and slow you down from getting your work done. 6. Remove computer desktop icons. Out of sight, out of mind is typically a good policy. 7. Eliminate noises. Even alert sounds from your computer can be distracting; like the sound you hear when you receive an incoming email. 8. Ask for what you want. Busy professionals appreciate concise, focused conversation and you can show them you respect their time by not wasting it needlessly. Starting a conversation with something like, The purpose of our call (of our meeting) is to _____, helps get right to the point without wasted time and is professional. 9. Learn how to cut off excessive conversation. Everyone appreciates productive conversation. Superficial chit-chat is just that – superficial. 10. Work when no one else is around. You can sometimes accomplish more in 2 hours with no one else around than you can in 8 hours and a full office. Wouldn’t it be great if our ‘good intentions’ worked the way that we think they should? Not even enthusiasm guarantees positive results. There’s often a wide gap between our intentions and our actions. We fail to take the action necessary to be in alignment with our good intentions. We allow things to distract us way too much each and every day. Generally speaking, it's easier to become distracted when you're self-employed because it removes the accountability factor. When you don't have a manager looking over your shoulder, it's tempting to mess around with distractions. Remind yourself that those little distractions offer little return, if any at all, for the time you've invested. Instead, stick to the productive tasks that build your success. Eliminate distractions and you have an even better chance of acting on your good intentions and achieving amazing results! JACK NICKLAUS, Legendary Professional Golfer said: Learn the fundamentals of the game and stick to them. Band-Aid remedies never last. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you and requests for topics you would find of value. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Subscribe to my proven business success high-value Blog (https://www.accountabilitycoach.com/blog/) - Anne’s Facebook page (https://www.facebook.com/TheAccountabilityCoach) - Anne’s Linked-in page https://www.linkedin.com/in/annebachrach - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Check out all the great free high-content training web classes, by going to https://www.accountabilitycoach.com/free-articles/free-webinars/. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot", subscribe to it based on your country. The Accountability Minute on Amazon's Alexa in the USA: https://www.amazon.com/Accountability-Minute-Anne-Bachrach/dp/B07F5H2KGB The Accountability Minute on Alexa in Canada: https://amzn.to/2MpvUmx The Accountability Minute on Alexa in Australia: https://amzn.to/2vQqI4i The Accountability Minute on Alexa in UK: https://amzn.to/2MayU9v Author of Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Anthony Ongaro of Break the Twitch shares 7 proven strategies to reduce distractions and get things done. Episode 481: 7 Proven Strategies to Reduce Distractions and Get Things Done by Anthony Ongaro of Break the Twitch After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and more. Break the Twitch is all about minimizing distractions and doing more of what matters. Check out Anthony's new book, Break the Twitch: http://breakthetwitch.com/book The original post is located here: and  Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link:

MORE DAILY PRESENCE: It's important not to take on or to attempt to implement ALL of these CHOOSE ONE NEW ONE TO START FOR 7 DAYS & ONE TO DEVELOP.  Experiment with ones that appeal to you first, be consistent before you chuck them out or make your judgement - After 7-10 days of consistent application ask yourself how do you feel?  Have you felt more present in the moments of life? This list is not inclusive or exclusive, just a suggestion of some places to start, develop or remind you of something that we may have drifted away from in our daily lives... What would you add?  Please share to spread more mindfulness and being in the moment for all of us :) Below is the basic list/outline, full discussion, explanation of each and application examples in the podcast episode above. Here are the 24 Practices to be more Present in life: 1. IDENTIFY THE MOMENT YOUR IN. 2. SIMPLE MANUAL TASK. 3. MAKE MINDFULNESS A PRACTICE. 4. BREATHE & MOVE 5. CHECK IN WITH SOMEONE YOU CARE ABOUT 6. LISTEN WITHOUT JUST PLANNING TO RESPOND.  7. CELEBRATE THE TINY JOYS. 8. LOOK UP AT THE SKY.  9. ACCEPT YOU'LL NEVER KNOW ALL OF THE ANSWERS. 10. CONNECT & SEND A THANK YOU 11. LISTEN TO YOUR BODY. 12. FEEL YOUR FEELINGS   13. TALK TO A KID   14. REDUCE DISTRACTIONS. 15. SAVOR YOUR RITUALS. 16. MINDFUL MEALTIMES 17. SHOWER MINDFULLY 18. FORGET & FORGIVE 19. CREATE SPACE FOR FLOWING AND PLANNING. 20. REFLECT ON YOUR DAY. 21. WONDER GOOGLES ! 22. GET AWAY FROM THE DIGITAL WORLD. 23. INSPIRATIONAL MUSIC. 24. WHAT WOULD MAKE TODAY GREAT? What are you going to try or develop/practice and be more consistent with something you know works well for you? What did I miss that would have been on your list? JOIN the conversation and connect with me across social media :)  

Distractions & disruptions are all too common during teachers’ planning periods, but if we’re going to find balance, we have to figure out how to reduce them. In this 3rd episode of the Balance & Productivity season, we’re discussing 9 simple ways to reduce distractions & disruptions during planning periods so that you can actually get stuff done.Get links & additional info at www.teach4theheart.com/podcast15   Get your free guide to controlling your work hours at www.teach4theheart.com/balance

Welcome to the most popular internet marketing podcast on iTunes, hosted by eWebResults! Join us this week as we talk about: Promote One CTA on Landing Pages Conversion Techniques You Can't Overlook Reduce Distractions on Your Website

Episode 221 Show Notes: The importance of reducing distractions and gaining more focus How to double your rate of success What you can do about high levels of stress and practice zero based thinking Developing courage and strengthen relationships