Podcasts about runthe

https://www.youtube.com/watch?v=sIszb9nh3r4https://open.spotify.com/artist/64kjTvGmTTpYpoSX0uNJ6QRapper Jesse Medina continues to pour his heart and soul into his music, putting out hard-hitting tracks. The most recent is “No Ma'am” off an upcoming EP titled Extrasensory Modes ofPerception.“No Ma'am” features Medina's boy Q-Timer, who he has been playing music with for years.They wrote the song together and put it to a beat by producer Barry Bones, who they bothworked with on Medina's recent track “In My Head.”While his first single was more about using trippy poetry describing the world of drug psychosis,this one is a little more fun and playful with a focus on “chillin' with his homies.”“We went over to Barry's lab and did it over his beat,” Medina said. “It was based off the show‘Married With Children' and Al Bundy's little crew of homies. You know, it's about looking out foryour bro, having guy time and just kind of talking shit.”Medina admits there is some randomness to the song, and he and Q-Timer are just “spittin'.”The inspiration for the bars kind of just came out of thin air.“It's really about the brotherhood,” Medina said. “It is kind of the camaraderie between me andQ-Timer. It's about sticking with your boys. You know, there are people in relationships, but youcan go out and kick it with your homies. I like the word play and like the beat a lot, and the hookis hella dope to me. That kind of sums it up.”Medina said the bars and the beat carry the lyrical flow. The beat has an element of intrigue to itbefore the lyrics kick in.Here they comeAll my gunsMy day onesLike when you see me runThe story behind the beat is an interesting one. Jesse said there was initially another beat that“No Ma'am” was written to. Somehow it went missing, and no matter how hard they looked, theysimply couldn't find it. Sometimes that is just the way things go, and resiliency is key. While itthrew them off at first, Medina, Q-Timer and Barry Bones started from square one and put outsomething to be proud of.“Q found this beat and it was sounding hard,” Jesse said. “When I heard it, I knew it was a hellasick beat. I love it, man. It's beyond what I wanted it to be. This beat changed the delivery andmade it something else.”He has heard solid feedback from his fans about his last track, “In My Head,” and with “NoMa'am” that praise has only continued and increased. He said this is one for the friends andfans alike.“This is for the hip-hop heads.”Extrasensory Modes of Perception has nine tracks and will be released next month. It is a mix ofdifferent styles of hip-hop. Jesse said it is beyond labeling in a genre. Each track differs from thenext and will keep the listeners on their toes and on the edge of their seats in anticipation. Whilethere is a sense of randomness, he said there is also a method to the madness.“If I hear something in my head, I'm just going to execute it, and there's no telling what kind ofmusic will come from it,” he said. “I'm looking at the challenge and having fun with it every time.But there is a theme — you can hear the hip-hop influences no matter what song it is.”Jesse was born and raised in San Jose, and music is simply a massive part of his life. When hehears music, lyrics will just flow through him, but sometimes he takes his time to make sureeverything is perfect. Medina thrives off using straight emotion with the beat.He has influences that date back to music his mother would play like Prince, Rick James andthe Isley Brothers. Some of his current inspirations include groups like the Gorillaz, FreestyleFellowship, TDE, Gnarls Barkley, Deftones, Chelsea Grin and Portishead. When he was just 10 years old, he started writing music. Through life experiences and hisinspirations, he has been able to create his own personal sound and touch.Jesse is always working. His current projects are a three-song EP, called This Way Westward,as well as an EP with unreleased songs called Nostalgia Nuggets.“No Ma'am” is available on all platforms, and Extrasensory Modes of Perception is scheduledfor an August 3 release.Be sure to follow Jesse Medina's musical journey on all platforms.Become a supporter of this podcast: https://www.spreaker.com/podcast/creator-to-creators-with-meosha-bean--4460322/support.

The away issues continueNow 30 away games without a in, QPR this time take advantage of the runThe season over? 16 points adrift with jus 36 to play for - probablyPlease make sure to follow us on X and FacebookPlease also give us a 5* rating wherever you are listening Hosted on Acast. See acast.com/privacy for more information.

On this episode of In The Circle, I have the privilege of talking to Janet about her recovery journey and relationship with food. She inquires—Is there such a thing as food sobriety? What does that look like and how do I get myself back on track and feeling good in the right state of mind after a binge?We delve into her experiences with Overeaters Anonymous and her challenges with sugar and overeating. Our discussion centers on the idea of "food sobriety," exploring body listening, detoxification, understanding what nourishment is, and personal needs. This topic is relevant to every person on the path of discovery. The ultimate goal here is freedom and removing negative emotions tied to food. We need to shift from fear-based decisions to those based on love. We need to explore, we need to pay attention, and we need to examine what works for us and what doesn't. We must become the scientists of our own lives and experiences so that we find the freedom we are seeking. Want to find out more about the Food Reset program with Recovery 2.0? Visit https://r20.com/foodreset and discover how to eat for your own health, strength, vitality and life-force. Tommy discusses:Whether or not strict rules around our food choices do more harm than goodWhy we need to become the “scientists” of our own livesWhat is food sobriety?Why rigidity and fear-based decisions won't benefit us in the long runThe importance of understanding one's relationship with foodHow The Food Reset Program can teach you about healthier eating habits, nutrient density, and long-term vitalityConnect with TommyInstagramFacebookTikTokAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Come and experience an in-person event or retreat: r20.com/events@Recovery2Point0 on InstagramRecovery 2.0 Facebook GroupIn The Circle is produced by Lovemore Media.

Today we cover our upcoming plans for High Point Market this fall, an exciting giveaway for our listeners, recent struggles and lessons learned in our businesses, as well as some new trends we noticed at Vegas Market this summer. In this episode, we discuss:Giving a hotspot tour at High Point Market later this yearHow you can win free products from our online shopFeeling very depressed and overwhelmed about financesForgetting important tasks and then putting them offChanging the process and format of discovery calls with potential clientsHow the first 3 months of onboarding is so exhausting Feeling creatively zapped but needing to post more content on InstagramGetting over our ego and putting ourselves out thereUpselling clients in the present so they can save money in the long runThe designs and new trends we saw at Vegas MarketHow designers are now being recognized as major buyers Mentioned:Listener Survey - Have a chance to win a prize!Our links:Subscribe and leave a review - Apple PodcastsLike, Comment, & Follow - Hot Young Designers Club InstagramRebecca's Instagram Shaun's InstagramFor more information - Check out the websiteBecome a “Loyal Hottie” - Support us on Patreon Design Resources - Check out our shop

Recorded 6.15.2023In this episode of the podcast, Meghan and Melisa discuss Meghan's desire to audition to replace The Flash. They also talk about Melisa's running for fun, and whether or not she should run again. Melisa is in a great mood, and they discuss the power of friendships. They also talk about the Colleen Ballinger controversy, and then read a But Am I Wrong conversation generated by Google Bard.Listen to this episode to hear Meghan and Melisa talk about:Meghan's desire to audition to replace The FlashMelisa's recent runThe power of friendshipsThe Colleen Ballinger controversyA But Am I Wrong conversation generated by Google BardThis episode is sure to entertain and inform you. So sit back, relax, and enjoy! Hosted on Acast. See acast.com/privacy for more information.

For the full show notes and access to resources mentioned in this episode visit https://www.easyscaling.com/blog/episode59In today's episode, I'm chatting about how to outsource and delegate in a way that actually moves the needle in your business. It's important to make sure you're outsourcing the right things in a way that helps you scale your business. I know it can feel tough to hand off tasks, but if you're approaching it in the correct way it will save you time and energy. Topics discussed:What are the right and wrong things to outsourceHow to actually hand over control when you decide to delegate tasksJust because you can do it faster doesn't mean it saves you time or money in the long runThe false narrative that you're the only one who can do things the right wayYour team can actually come up with new and better ways Not using your time wisely and doing the things that only YOU can doHiring can feel overwhelming but don't let that stop you from outsourcingGet clear on your priorities so that you're outsourcing the things that you really need help withFour action steps to get you ready to outsource successfully  Links/Resources Mentioned:Simplify + Systematize + Scale Mini Course- https://www.easyscaling.com/mini-courseConnect with Jordan Schanda King:Website: easyscaling.comInstagram: @jordanschandakingLove what you heard? Reviews really help us out! As a thank you, you can get my 90-Day Planning Formula ($97 Value) by submitting a screenshot of your 5-star review at easyscaling.com/podcastreview

The team regroups for audio exclusive 137.5 to break down:Bringing fine foods into the moviesMovies themselvesThe Noel & Wahlid episodesJae & Trey's LA press runThe definition of "snacky" vs "munchy"Watch the Noel Miller & Wahlid Mohammad episode HEREMore video content, Merch, RO Snapchat Show on RandomOrder.orgTweet us and follow us InstagramLike the show? SUBSCRIBE to and RATE Random Order on:» Apple Podcasts: https://podcasts.apple.com/us/podcast/random-order-podcast» Spotify: https://open.spotify.com/show/1mO9AL0wCGeF6hFEa7MhoV Advertise on Random Order via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On this episode, Coach Chris and Coach Rob talk you through the last 3 months of training leading to your Ironman.In this episode, they cover: What your main focus of training should beYour weekly training structureStrategies for making your long rides race-specificStrategies for safely building your long runThe importance of the Outdoor FTP testWhy rest and recovery are as important as the training you're doing, and how to get more of itHow to effectively fuel your training to ensure you'll be able to effectively fuel on race daySponsorsLike what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here Watch on youtube: https://www.youtube.com/@TeamOxygenaddictListen on Spotify: http://bit.ly/OATriPodSpotifyListen on Apple Podcasts: http://bit.ly/OATriPodiTunesprecisionfuelandhydration.comPrecision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best. Take the free Fuel & Hydration Planner to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here https://visit.pfandh.com/OA23 and the discount will be automatically applied, or, email James at hello@pfandh.com and he'll be happy to help.

Join me for this captivating episode as we sit down with macro expert Michael Brown to dissect the recent SVB shockwave that rocked the trading world. We'll cover all aspects of the event, including: The inside story of what happened at SVB and why it mattersThe Credit Suisse collapse and its contributing factorsThe role of public sentiment in shaping market reactionsA simplified model of a bank, and how it led to SVB's downfallTwitter's impact on creating a modern-day bank runThe ripple effect on other banks: sentiment or genuine concern?The perplexing Nasdaq rally amidst banking collapsesThe FED's involvement and potential misstepsPredictions for the FED's next moveHarnessing FX implied volatility for smarter tradingStrategies for planning day trades based on big money flow Tune in as we navigate these complex topics, explore possible surprises in the market, and learn how to develop a trading roadmap to be well prepared in today's volatile financial landscape.

In this episode, I continue my conversation with Jeremy Kriegel. He talks aboutHow UX can help users stay focused and also providing opportunities to take a break or breather to stay productiveMicro level thinking and system level thinkingMay need local inefficiencies for overall system wide efficiencyAnalogy of a relay race team member, who needs to wait for the moment to take the baton and runThe zappos example of helping customersOn the balance between personalization and privacyThe skills needed for an effective UX professionalCuriosity, humility and influencing skillsUX professionals as change agents, or as sales peopleClever v/s usable designThe benefit of spending time to understand the problem and analyze solutions and approaches before jumping in to create wireframes etcThe limitations of canvas based design toolsThe reason for starting his podcast, saving UXSignificance of lean approaches and fast learning loops in UXThe role of design in customer loyaltyImpact of AI based approaches on UX professionalsHis career tips for new entrants as well as persons considering a career switch to UX domainJeremy Kriegel is a UX leader, very active on various professional forums.He is also the host of the podcast ‘Saving UX'https://www.linkedin.com/in/jeremykriegel/

Towards the end of 2022, the Lindesay Brothers had just finished their running expedition of the full length of the Great Wall in China, sponsored by STEPN. They are the youngest brothers to run the Great Wall of China. This episode is not a typical episode that you'd hear on HODLong, but it's an episode full of extraordinary stories. Show Notes:The brothers' childhood running experienceThe inspiration to go on this expeditionThe brothers' running recordsThe preparation of the Great Wall expedition: the daily running routes planning, the accommodation, the support crew, and the actual adjustments along the journeyWhy run in 2022?The cost of the trip and why getting the sponsorship from a Web3 projectThe STEPN game experience throughout the adventure. The number of shoes each person owned and the Energy burntThe specific type of training the brothers went throughThe number of days per week the brothers runAdvice for amateurs/beginners to run long distanceAbout the daily calories and nutrition intake; the supplements and water intakeThe memorable foods during the journeyThe weather during the journeyThe most difficult part of the runThe most rewarding part of the journey for each brother Twitter: @LindesaybrosImportant Links:Youtube: https://www.youtube.com/channel/UCnEN7RGIVlbF_Tz39IK10eQVideo featured on BBC: https://twitter.com/bbcchinese/status/1602256985805692931SCMP featured story: https://www.scmp.com/lifestyle/travel-leisure/article/3203560/they-clearly-had-genes-brothers-run-length-great-wall-china-35-years-after-their-father  重要声明：Mable Jiang或嘉宾在播客中的观点仅代表他们的个人看法。此播客仅用于提供信息，不作为投资参考。Mable Jiang有时可能会在此节目中讨论的某项目中持有头寸。Important Disclaimers: All opinions expressed by Mable Jiang, or other podcast guests, are solely their opinion. This podcast is for informational purposes only and should not be construed as investment advice. Mable Jiang may hold positions in some of the projects discussed on this show. 

In today's episode I am going to show you how to do more in less time MINUS the mind drama ! In this episode we discuss how: What is doing more in less time ?How doing LESS = MORE in the long runThe real reason it's so hard to do less Key tips + strategies Show notes and the transcript can be found here: https://michellekevill.com/podcast

The world's longest-running show, The Mousetrap, by Agatha Christie, celebrates 70 years, and the “untraditional” new musical 'From Here to Eternity' – with music that could leave you “tapping your feet”.This week, chief theatre critic Nick Curtis is joined by Nick Clark, deputy culture editor, to unpick two more shows from London.Part 1: From Here to Eternity, the musical by Tim Rice and Stuart Brayson - The Charing Cross TheatreFrom Here to Eternity, the story set around the time of Pearl HarbourWhy it's an untraditional musical and not based on the filmThe intimacy of using Charing Cross Theatre, the production, the staging, and bringing the audience inside the storyWhy it's all about the music and not all about the performancesDoes the show lack jeopardy?Which male cast member looks “like a love child of Benedict Cumberbatch and Will Poulter”?Part 2: Celebrating 70 years of The Mousetrap – St. Martin's Lane TheatreMarking 70 years of Agatha Christie's The Mousetrap – the world's longest-running showWhat The Mousetrap is about and the “Cluedo” characters2022: The marketing, the history, selfies and “adding a knowing wink to the audience”How Christie underestimated the length of time the play would actually runThe cultural phenomenon of The Mousetrap and surviving Covid 19Can you even review The Mousetrap?How radical Agatha's writing is and why those who enjoy Poirot would really enjoy this playWhich Broadway show does The Mousetrap beat in longevity?What show should you see this Christmas?Well, this is your weekly Theatre Review from the Evening Standard.Visit standard.co.uk/culture or find us on Twitter #TheLeaderPodcast Hosted on Acast. See acast.com/privacy for more information.

In this episode, Shiv is in conversation with Maha Mahadevan, CEO of BOSS Solutions - a company providing technology solutions for ITSM, Help desk and 811 ticket management for the damage prevention industry. Maha sharesHis origin story of getting into IT after graduating in electrical engineeringGetting a call from a friend asking if he would like to start a businessWanting to create IT solutionsHow he approached a selling role, that was needed for the startupProviding staff augmentation services to start and developing a solution to help with Windows NT migrationExtending the solutions with additional products, some based on suggestions or requests from customersHow a ticket management solution could be enhanced to manage a solution for utilities and serving many customers for over seven yearsIn hindsight, learning that drastic steps and dropping the old could be very risky - and happy that his bets have proven successful in the longer runThe context when he chose to become an entrepreneur, and the risks he faced at that timeHis advice: do it as if there is no other option, network and tap into your networkHow to retain confidence, when things may not appear to go the way one would like toBeing ready to adapt and change, when in uncertain situationsHis personal practices to stay calm under all circumstancesHow to communicate the value of IT solutions - in terms of benefits and not featuresWhom to engage in a customer organization, not just what to communicateHow he built and kept the team together and stay motivatedMaha Mahadevan is the founder CEO of BOSS Solutions, an Atlanta GA based company providing SaaS solutions BOSSDesk for service management and BOSS811 for Onecall ticket management for the damage prevention industry. The company started off as an IT staff augmentation business and transformed into developing innovative solutions providing SaaS solutions to a sizable customer base across the US. Maha has a bachelors in engineering from the Indian Institute of Science Bangalore and Masters from the Indian Institute of Technology, Bombay. He is a regular tennis player and practices yoga. He enjoys traveling and spending time with family and friends.

Damian Hall is a British trail runner with several Fastest Known Times to his name, including a famed record-breaking 261-mile run on the UK's Pennine Way in 2020. A former journalist, he has become equally well known for his environmental activism, qualities that come together in his new book We Can't Run Away From This: Racing to Improve Running's Footprint In Our Climate Emergency. In this interview with Tony Fletcher, Damian discusses why our outdoor lifestyle choices - including but not limited to running - are frequently, if unintentionally, bad for the planet, what we can do about it, and why we should stay positive about having a positive impact in the long run. Tony then reports on his research into the clothing/shoe companies he purchases from, and reflects on his own dietary and travel imprints from running. The show ends with the new Dear Boys song ‘Action', written about the climate emergency and coincidentally released as a 7” single the same day as this show. Specific subjects discussed:The three main components of our athletic environmental footprint: Gear/Kit, Diet, Travel.Why shoe companies should make less shoes, and why we should buy less of them and repair/reuse/recycle more of them.Why Race Directors need to stop giving away unwanted shirts, medals, and other paraphernalia.The responsibility that ‘Sponbassadencers' (© Damian Hall) like himself have towards educating their followings – and also to the companies that give them free gear.Why he became a Full Annoying Vegan (© Damian Hall) and how switching from a carnivorous diet to a plant-based diet can reduce our carbon footprint from food by a staggering 70% - or approx. 18% of our overall carbon footprint.Why he stopped flying to races. But might still do so.Why it is better to embrace hypocrisy than do nothing.Why he picked up litter/trash on his Pennine Way FKT in 2020 (and on his failed attempt to reclaim that title in 2022).And how you can get three of his books for one British steak.Damian Hall can be found at ultradamo.com and his social media via https://linktr.ee/ultra_damo'We Can't Run Away From This' is published by Adventure Books https://www.adventurebooks.com/products/we-cant-run-away-from-this which also published his book 'In It For The Long Run' https://www.adventurebooks.com/products/in_it_for_the_long_runThe film Underdog about his 2020 Pennine Way FKT is at imdb. https://www.imdb.com/title/tt13968750/Company policies discussed by Tony:Patagonia: Worn Wear and 'Our Impact' https://wornwear.patagonia.com/ https://www.patagonia.com/our-footprint/Vibram 'Sustainable Way' https://us.vibram.com/sustainable-way-page.htmlInov-8 'Sustainability' https://www.inov-8.com/us/sustainabilityAltra Running 'Our Values' https://www.altrarunning.com/who-we-are/our-values.htmlEnda Sportswear 'Social Impact' https://www.endasportswear.com/pages/impactFeetures 'Giving Back' https://feetures.com/pages/giving-backOsprey 'Sustainability' https://www.osprey.com/us/en/sustainabilityClif Bar 'Who We' Are https://www.clifbar.com/who-we-areThe Game Changers movie on the protein myth: https://gamechangersmovie.com/food/protein/'Action' by the Dear Boys is available on all streaming platforms:https://linktr.ee/thedearboys and athttps://thedearboys.bandcamp.com/track/action50% of proceeds go to Friends of the EarthWritten by Tony Page. Used with permission. Copyright control.Support this show http://supporter.acast.com/onestepbeyond. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 4 of the Movement Logic podcast! In this episode, Sarah is joined by her former professor from PT school, Dr. Ben Cornell, to discuss all things feet related from balance to running, and why you might want to start high-fiving the trees when you're out for a run or a walk!Why shoes and bedcovers cause problems for not only feet but the rest of the bodyWhy plantar fasciitis can be so challenging to treat and heal fromHow much can we change the bony structure of the foot – and does it matter if we can't?Why a “window of neutral” is a better goal than a singular “neutral” positionConnecting increased foot rigidity to fall risk for older peopleWhy pronation isn't a dirty word in running and there's no single way for people to runThe importance of giving your students self-efficacy and understanding their motivationGuest Bio: Dr. Ben Cornell,  PT, MPT, PhD, OCS, is an Associate Professor at Mount St. Mary's University and serves as the Musculoskeletal Clinical Coordinator in the program. He oversees the student-run, pro bono physical therapy clinic at the Union Rescue Mission in Los Angeles which provides physical therapy care to the homeless population. He has 17 years in clinical practice and is a board-certified orthopedic clinical specialist as well as an avid runner. Reference links: Born to RunSign up here for the Movement Logic Newsletter for course discounts and sales – our popular Foot & Ankle Tutorial is on sale soon!Watch the video of this conversation at: www.movementlogictutorials.com/podcast

May 25: Saint Gregory VII, Pope, Religiousc. 1015–1085Optional Memorial; Liturgical Color: WhiteA pope dies on the runThe last words spoken by Pope Saint Gregory VII were “I have loved justice and hated iniquity, that is why I die in exile.” His enemies would have claimed that they loved justice equally as much but understood it differently, which is why the pope had to die on the run. No one really wins epic battles for power, though one side may prevail in the short run. Everyone loses something in a fight: some their dignity, others their property, their position, or maybe their teeth. There is no such thing as a win-win outcome. Pope Gregory VII was a scrappy fighter who boxed his powerful opponents for years. Yet he didn't fight for his own honor, wealth, or position, but because he believed that “the blessed Peter is father of all Christians, their chief shepherd under Christ, (and) that the holy Roman Church is the mother and mistress of all the churches.” He battled for the right of the Bishop of Rome to govern the Church's internal life free of interference from worldly powers. Pope Gregory's victories and losses colored all of medieval history and established key precedents for the perennial tensions between Church and State which continue until today.Gregory VII was baptized as Hildebrand in the Tuscany region of Italy. He received an excellent education from Roman tutors, including one who later became Pope Gregory VI. Most of his adult life was dedicated to serving various popes in important diplomatic and administrative roles. He was one of the most essential papal advisers of his era, even helping to craft the Church law limiting papal conclaves to cardinals alone. While still a deacon, Cardinal Hildebrand was chosen Pope in 1073 by popular acclamation. He refused to be seated on the papal throne as the result of such an outlaw election and went into hiding. Not until a proper vote of the cardinals took place did Hildebrand accept his election as canonically legitimate. He was shortly thereafter ordained a priest and bishop and then crowned Pope Gregory VII on the Feast of the Chair of Saint Peter, June 29, 1073.When Pope Gregory VII first sat on the throne of Saint Peter and gazed out at the universal church, he did not peer through rose-colored glasses. Long firsthand experience of the world made him no novice, so he set about with great determination to implement needed reforms. His twelve-year papacy would be one of the most consequential in history. Gregory first sought to carve out a space for the papacy to operate free from German meddling in its internal affairs. It was common at the time for princes, kings, and other powerful laymen to appoint clerics to their positions and to “invest,” or clothe, new bishops at their Ordination Masses with the symbols of office, such as their pastoral staff, miter, and ring. Gregory decreed an end to this practice, not least because of the confusion it engendered about who was the source of the bishop's authority. But the “lay investiture” battle would continue for centuries, leading to recriminations on all sides, including Gregory's dramatic excommunication of Emperor Henry IV and Henry's deposition—and driving into exile—of the pope. Incredibly, as late as 1903, the Holy Roman Emperor still directly intervened in a papal conclave, exercising his ancient right of veto to block a cardinal from being elected pope.Pope Gregory VII pulled every lever at his disposal to make priestly celibacy compulsory, sought to heal the Schism of 1054 with the Orthodox, railed against simony (the purchasing of church offices), and encouraged the recovery of the holy sites in Jerusalem, a harbinger of the Crusades which commenced soon after his death. Gregory also memorialized in the clearest of terms the Church's theology of the real presence of Christ in the Holy Eucharist, a statement of faith that presaged the deep devotion to the Blessed Sacrament so characteristic of the High Middle Ages. Long before the popes were known as “Vicar of Christ,” they were called “Vicar of Peter.” Pope Gregory VII was a model medieval pope above personal reproach, ambitious only for the health and freedom of the Church. He represented both Christ and Saint Peter well.Pope Saint Gregory VII, may your earthly example and heavenly intercession sustain and inspire the leaders of the Church to act impetuously, to fight ceaselessly, and to forgive generously when confronted by forces inimical to the well-being of the Church.

Emily Nachazel is an intuitive career coach who believes we all deserve to spend more time doing what we love.We had  a really warm conversation about the connections between creating and birthing, in the literal sense—Emily is due any day now!We discussed:The art and the beauty of slowing down.Our resistance to slowing down, and all the ways it is fast in the long runThe thematic links between pregnancy and parenthood —and birthing a businesshttps://www.emilynachazel.com/https://www.instagram.com/emilynachazel/https://www.youtube.com/c/EmilyNachazelCareerCoachEva's instagram: @iamevaliaoBook a discovery call with EvaKyley's Instagram: @kyleycaldwellJoin Kyley's Facebook group: Akashic Soul Circle

No money down real estate investing usually sounds too good to be true. It seems almost impractical that someone without much experience, money, or property can secure cash-flowing rentals without putting a dollar into the deal. Even more astounding, today's guest Andre Haynes was paid a few thousand dollars to buy his first rental property. He shares his exact steps on how he did it on today's show!While investing in real estate with no money down can seem like an advanced concept, Andre wasn't some cash-flowing wizard from the start. If anything, Andre's upbringing may have brought some hurdles to the financial side of his life. He had no credit, no cash, was faced with eviction notices, and generally was falling behind financially as a parent. He had to take a hard look at his life, redefine his goals, and reevaluate his choices. From there, it was a hard, yet incredibly valuable, climb upwards.Now, only a short time later, Andre has built a real estate portfolio worth over a million dollars. He has numerous cash-flowing assets that pay for his liabilities and has started to educate others about how they can do the same. He defines this easily repeatable process on today's show but doesn't gloss over the fact that the only thing stopping you from obtaining the wealth you desire, is yourself.In This Episode We Cover:How to invest when you come from an upbringing that lacks financial literacy Giving up on your “dream” so you can pursue something much greaterAndre's 5-steps to get your life together and how you can start using them todayPracticing delayed gratification and how simple sacrifices pay off big in the long runThe zero down loan program that Andre used to build his real estate portfolioThe importance of becoming a real estate investor before you buy your first propertyAnd So Much More!Links from the Show:BiggerPockets ForumsBiggerPockets PodcastBiggerPockets Agent FinderBPCON 2022NACA (Neighborhood Assistance Corporation of America)MLS (Multiple Listing Service)Realtor.comZillowRich Dad Poor Dad seminarAirbnbVrboTuroPeerspaceThe Landlord Life YouTube seriesLandlord Life Season 3 Episode 2 with Henry WashingtonMindset Matter Merch (No books here)Henry Washington's InstagramBrian Donnelly's KAWSConnect with Andre:Andre's InstagramAndre's Business WebsiteThe Landlord Life YouTube seriesCheck the full show notes here: https://www.biggerpockets.com/blog/real-estate-590See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello! Welcome to RUNWITHALLI LIVE, the show that brings you stories from your everyday runner, professional athlete, and other specialists in the running community who all share a passion for the sport. I'm your host, Coach Alli. I hope my podcast can help you change the way you live and the way you move so in the long run, you're able to live the sustainable and healthy lifestyle you deserve.If you are thinking about running or looking to train for a Marathon without getting injured, you're in the right place. On the show, I bring together unique guests from various walks of life who share their advice on running, beginning, and setting yourself up for running successfully for life mentally.This episode is the first of my story-telling series. I will bring you my personal stories, from how I became the runner to how I evolved into today's coach. I will share the actionable steps I've taken to see and experience results from a significant injury that continuously allows me to better myself as a coach. Thanks to the industry leaders I've hosted on my podcast for making it possible for me to become the coach I continue to evolve.Being a RUNWITHALLI believer means understanding the holistic approach to running as a lifestyle. It's not just about the fitness aspect. It's the holistic approach. Stop being so hard on yourself! Tune in weekly for new motivational episodes with special guests to inspire you to change your life for the long run. We're in this together!Today's episode will talk about the beginning of my story, my why for the podcast, for learning how to love running, and how I got started with it all. We'll discuss the ins and outs of running for the first time, the obstacles that beginner runners face, and the rewards that arise with getting started. At the end of this episode, I have a special surprise for you listeners. Be sure to listen all the way through for the details!Here's a bulleted list of what I'll be talking about on today's episode: How I got started with runningHow I struggled as a beginnerHow I learned to love running and what I did to eliminate the frustrations that arise when learning how to runThe turning point that left me feeling helpless failure after failure, and how I became stronger because of it, and the curiosity it sparked through my running efforts to this dayWhy this all manifested into finding love for marathons and using my passion as a vehicle to help you love running more too!In my next solo episode in a few weeks, I'll continue to help you frame your running journey by helping you nail down the strategies that will give you the structure you need to thrive! Want to ask a question on a future episode of RUNWITHALLI LIVE? Click on the link in the show notes to record your question in a voicemail/voice note here!Thank you for joining us today on Runwithalli LIVE. Please don't forget to support our special show guests by clicking on the Subscribe button in Apple Podcasts. Support the show (https://www.paypal.com/biz/fund?id=7ESLCYQNLFSTQ)

In this week's episode, Oren Greenberg tells us about how he took Kite on a growth journey, helping to build out the marketing function from scratch and scale the business with a 10x increase of revenue. He covers;Why Kite needed Oren's expertiseThe first steps he took to put the right foundation for growth in placeHow he decided which growth experiments to runThe channels they used and whyThe metrics he was tracking The tech stack he used What results he achieved for KiteThe key learnings And so much more...Market Mentors is brought to you by Matt Dodgson, Co-Founder of Market Recruitment. Market Recruitment is a recruitment agency that connects B2B Tech & SaaS businesses with top class marketers to help them grow.If you'd like to be a future guest on the Market Mentors podcast you can apply here.

Band on the Run would be the turning point for Paul McCartney's post-Beatles career.  After completing two solo albums, McCarney formed Paul McCartney and Wings, with the Wings name being inspired by a time of prayer at the hospital while his wife Linda was having serious complications delivering their second child.Wings had already produced two albums which had met with mixed reviews.  McCartney had picked an exotic locale of Lagos, Nigeria as the recording spot for "Band on the Run," and just before heading out, guitarist Henry McCullough and drummer Denny Selwell left the band.  That left Paul, his wife Linda, and former Moody Blues alum Denny Laine to complete the album.Nigeria might have been exotic, but it was a horrible choice as a recording location.  The country was run by a corrupt military dictatorship, was in the midst of a cholera epidemic, and the studio was in very poor shape.  Despite all these problems,the band would turn in a spectacular critical and commercial success.The album has a theme of escape and freedom.  It was being put together at the same time as George Harrison, John Lennon, and Ringo Starr all were in litigation against Allen Klein, a hardnosed business manager appointed to run Apple Records in 1969.  McCartney had strongly opposed Klein's appointment at the time, and some of the confidence that comes through in the album may come from a sense of being proven right about Klein.McCartney insisted on recording with Linda despite her lack of previous experience as a musician because he didn't want them to be apart while he was on tour.  Linda McCartney would be a part of the band from the beginning of Paul McCartney's post-Beatles career. Band on the RunThe opening track and title song is a medley of three songs that all reflect freedom and escape.  The lyric, "if we ever get out of here" was inspired by George Harrison in one of the Beatles' business meetings.  The original demo recording for "Band on the Run" was stolen at knife-point in Lagos, and the band had to basically re-record it from memory.MamuniaThis deep cut, gets its name from the Mamounia Hotel where the McCartneys stayed in Marrakesh, Morocco in 1973.  Mamounia means "safe haven" in Arabic, and McCartney considered it a metaphor for rebirth, continuing the "freedom" theme that would permeate the album.  It was the first song recorded for the album.Helen WheelsThis song was not intended to be a part of the album, and does not appear on the British release.  Capitol Records convinced Paul McCartney to include it on the American release of the album.  The track is a road trip song, and takes its name from the nickname of the McCartney's Land Rover, "hell on wheels."  JetThe first single from the album was actually preceded by Helen Wheels as a non-album single released separately.  It went to number 7 on both the British and American charts at the end of March.  The name is supposedly inspired by the name of the McCartney's Labrador Retriever, though Paul McCartney has also indicated that it was also the name of a pony he owned.   ENTERTAINMENT TRACK:Daybreak by Harry Nilsson (from the motion picture Son of Dracula)A cult classic movie starring Ringo Starr and Harry Nilsson with Peter Frampton, John Bonham,  Keith Moon, and other rock stars. STAFF PICKS:Rock and Roll, Hoochie Koo by Rick DerringerWayne features a rock anthem based off a seductive dance from the 1880's.  Derringer originally wrote the song for Johnny Winter, but re-recorded it when he went solo.  In addition to working with Johnny Winter, he also played in Edgar Winter's group on both "Frankenstein" and "Free Ride."  Derringer also plays guitar on Weird Al Yankovic's parody, "Eat It."Jungle Boogie by Kool & the GangRob cranks up the funk with an early Kool & the Gang hit off their fourth album.  The band got their start 10 years prior to this in 1964 after high school.  The scat sound is from a roadie for the band.The Loco-Motion by Grand Funk RailroadBrian's pick this week is a cover originally performed by Little Eva in 1962.  The song was surprisingly successful despite the unusual choice of a 60's dance song being remade by a hard rock band.Already Gone by The EaglesBruce brings us the first single from the third Eagle's album "On the Border."  This song penned by Jack Tempchin and Rob Strandlund is the relational equivalent of a "you can't fire me, I quit" song. INSTRUMENTAL TRACK:TSOP (The Sound of Philadelphia) by MFSBAlmost entirely an instrumental, this disco track will take us out of this week's podcast.  MFSB stands for "Mother, Father, Sister, Brother."

Believe it or not, Fly Like an Eagle is the ninth studio album by the Steve Miller Band.  Guitarist, lead singer, and founder Steve Miller got his start in Chicago playing the blues.  He formed the Steve Miller Blues Band after moving to San Francisco in 1966, and shortened it to the Steve Miller Band not long after its formation.  The band started with a psychedelic rock feel in their first albums, transitioning to a more straightforward rock sound with the 1973 album  The Joker, and continuing with their 1976 release, Fly Like an Eagle.This album was largely written by Miller who also produced it and provided vocals, guitar, and keyboards.  Additional personnel were Lonnie Turner on bass, and Gary Mallaber on percussion.  Miller was not satisfied with the recording studios where he had recorded previous albums, and built his own studio at his home in the Pacific Northwest where he would record his next album.  This also explains the multi-year break between The Joker and Fly Like an Eagle.The Steve Miller Band had experienced commercial success with the album The Joker, but Fly Like an Eagle would take that success to a new level with three hit singles.  Fly Like an Eagle would eventually be certified quadruple platinum, and Rolling Stone would declare it the best album of 1976.Both this album and the next, 1977's Book of Dreams were recorded at the same time.  However, Miller decided to release the two as separate albums rather than as a double album.  Both would be hits, and would constitute the heart of commercial success from the Steve Miller Band along with 1973's The Joker."  Take the Money and RunThe first single from the album tells the story of Billy Joe and Bobby Sue, a Bonnie-and-Clyde set of criminals, and the Texas police officer chasing them.  It is a road trip song, inspired by Miller's trips with family, listening to the radio in the car.Wild Mountain HoneyThis song is a slower and deeper cut off the album, and hearkens back to the psychedelic Steve Miller Band days.  "You run for the money but you don't even know about wild mountain honey."  Miller plays the sitar on this track.    SerenadeA serenade from the stars!  Another deep track, the song's message appears to be both local and cosmic.  The guitar has a Spanish feel that gives off a road trip - and trippy - vibe as it switches between major and minor chords.  There's also a bit of a lag between the lyrics and the musical beat which gives it an unusual style.Rock'n MeThe second single from the album hit number 1 on the Billboard Hot 100.  Miller said he was inspired by Free's "All Right Now," and it was an anthem for large concert venues.  Calling out the cities of the tour was sure to be a crowd pleaser.   ENTERTAINMENT TRACK:"Gene Gene, the Dancing Machine from the television series “The Gong Show”This show was raw comedy and a staple of syndicated afternoon reruns when we were growing up.  Gene Gene, the Dancing Machine was a technician on the show who would come out and do a dance routine toward the end of the show.  Bad, but in a good way. STAFF PICKS:Fool To Cry by the Rolling StonesBrian leads off the staff picks with a mellow number from Mick Jagger and company off the Rolling Stones Black and Blue album.  It was the only song from the album to chart.  In this ballad, Jagger is talking to his daughter at first, then his lover, and both tell him the same thing - "you're a fool to cry, and it makes me wonder why."A Trick of the Tail by GenesisBruce's staff pick features the first single from Genesis with Phil Collins taking over vocals.  The song tells about The Beast who leaves his kingdom of gold to enter the human world.  He is captured and put into a carnival freak show, but escapes by convincing his captors that he can take them to his city of gold. Nobody's Fault But Mine by Led ZeppelinWayne rocks out with the hit from Led Zeppelin's Presence album.  Blind Willie Johnson originally recorded this song in 1928.  Page and Plant took credit for writing it originally, but credited Johnson later and downgraded their credits to "arranged by" rather than claiming to have written it.Silly Love Songs by Paul McCartney and WingsRob  gets "soppy" with this upbeat number from Wings.  McCartney wrote this in response to John Lennon's critique that McCartney wrote "sentimental slush."  Paul McCartney was not afraid to write love songs, and musically asks "what's wrong with that?" here in this pop hit.   COMEDY TRACK:One Piece at a Time by Johnny Cash and Tennessee ThreeWe finish off this week's podcast with a novelty song that would be the last top 40 hit from Johnny Cash.

Hi Infidelity would be the biggest selling rock album of 1981, and would be the high water mark for REO Speedwagon.  The band at the time was Kevin Chronin on lead vocals, Gary Richrath on lead guitars, Neal Doughty on keyboards, Bruce Hall on bass, and Alan Gratzer on drums.REO Speedwagon started out in 1967, and the name comes from a 1915 truck called the REO Speed Wagon.  Neal Doughty saw the name on the blackboard in his History of Transportation class as an electrical engineering major at the University of Illinois in Champaign, and thought the name was cool.  The original lead singer for their 1971 debut album was Terry Luttrell, who would go on to be the vocalist for Starcastle after a breakup that involved Luttrell being left in a cornfield after a bad gig.  Kevin Cronin came in for their second album, would leave during the recording sessions on their third album, then return in 1976 for their sixth album.  Cronin and Richrath wrote a lot of the music from 1977 on, and around this time long time bassist Greg Philbin left the band, either because of the changing split in money as the band became more commercially successful, or because of his lifestyle issues affecting the music (depending on who you ask).  Bruce Hall joined thereafter for the recording of the album "You Can Tune A Piano, But You Can't Tuna Fish."  That was their first top 40 album, including the singles "Roll with the Changes" and "Time for Me to Fly."Hi Infidelity put them over the top.  This was a pop-rock crossover, with more commercial appeal than previous rock-oriented efforts.  The big song was the ballad "Keep On Loving You," which was everywhere in early 1981.  High Infidelity would be the biggest selling rock album of 1981, taking the top spot on the Billboard 200, and certified 10 times platinum over time.Thought they had a number of hits through the 1980's, Hi Infidelity would never be topped.  Gary Richrath would leave the band in 1989.  He reunited with the band in a concert in 1998, in 2000, and again in 2013 for a benefit concert.  REO Speedwagon tours today with Doughty, Cronin, and Hall still in the lineup, joined by Dave Amato on guitar (formerly with Ted Nugent) and Bryan Hitt on percussion (formerly of Wang Chung). Don't Let Him GoThis track opens the album, and was the third single released.  Kevin Cronin wrote this hard driving song with a Bo Diddley beat.  The song is based on the experiences of all the band members and is basically a plea to all their girlfriends to have patience with them.Follow My HeartThis is a deeper cut, not one of the singles.  It's basically about a girl that the guy knows is bad news, but he can't decide whether to follow his head or follow his heart.  Gary Richrath wrote this song with songwriter Tom Kelly.Tough GuysKevin Cronin wrote this as a bit of a rebuttal to the "nice guys finish last" trope.  "She doesn't like the tough guys, she doesn't like the rough guys.  She's gonna call your bluff guys, and you better believe it's true - she don't like you."  The opening clip is from a 1937 "Our Gang" (aka "The Little Rascals") episode.  This song wasn't released as a single, but made the mainstream rock chart anyway.Take It on the RunThe second single from the album was written by Gary Richrath and went to number 5 on the Billboard Hot 100.  The song takes on the rumor mill in an interesting way:  "Now, I'm telling you, babe, that I don't think its true, babe, and even if it is, keep this in mind."  The music video to this song was the ninth video played on MTV's first day in August 1981, but technical difficulties resulted in only 12 seconds of the video airing.   ENTERTAINMENT TRACK:9 to 5 by Dolly Parton (from the motion picture 9 to 5)Working women exact revenge on their boss in this satire starring Lily Tomlin, Jane Fonda, and Dolly Parton. STAFF PICKS:Dreamin' by Cliff RichardBrian's staff pick takes us to a famous British singer.  Leo Sayer helped write this upbeat song.  Richard stated that this was an unusual song for him because it is in a higher range than is typical for Richard.  The song was accumulated in the studio, as a verse would be recorded, then the next written.   (Just Like) Starting Over by John LennonRob features a song that took off the charts shortly after Lennon was shot and killed by Mark David Chapman.  Lennon was trying to create a sound that he called his "Elvis-Orbison track," and it had a definite 50's feel to it.  The song was released in October but took off on the charts after his death.I Will Follow by U2Wayne brings us the first single from the debut album by U2.  This single was a staple of fraternity parties across the nation at the time.  Bono wrote this song as a tribute to his mom who died when he was young.  Unusual instruments were used for percussive effect including silverware and breaking bottles.The Turn of a Friendly Card, part 1 by The Alan Parsons ProjectBruce finishes the staff picks with the first part of a 16-minute suite bearing the same name as the album.  The Turn of a Friendly Card was a concept album revolving around gambling, gambling addiction, and what happens to a person who turns to gambling in the midst of a mid-life crisis. INSTRUMENTAL TRACK:The Gold Bug by The Alan Parson's ProjectAn instrumental from "The Turn of a Friendly Card," this song was inspired by a short story of the same name by Edgar Allen Poe.

If you've never been in an accident before, it can be difficult to know what to do when the unexpected happens. You may have some assumptions about how accident claims progress and how the insurance company will handle your claim.In this episode, Cooper Hurley Injury Lawyers Chief Marketing Officer Cassidy Lewis sits with injury attorney Jim Hurley to discuss what exactly accident victims should do after their car wrecks.Tune in to find out:The immediate steps you should take after an accidentWhether you should use your own health insurance for treatment if the accident wasn't your fault, and what to do if you do not have health insurance?Whether you have to give a recorded statement to the insurance companyThe dirty tricks that insurance companies use to avoid paying accident victims fairlyWhat you should do if the at-fault driver is uninsured or if the accident is a hit and runThe risks of settling with the insurance company too earlyWhat a personal injury attorney does, and when you should call one To request your FREE copy of the book mentioned in this episode, The Best Book About Virginia Car Accidents & Injuries, visit https://cooperhurley.com/free-book/To request a free consultation, click here.ABOUT COOPER HURLEY INJURY LAWYERSCooper Hurley Injury Lawyers was founded to ensure those injured in car, truck, and motorcycle wrecks are treated fairly and properly compensated. Partners John Cooper, Jim Hurley,  Bill O'Mara, and Griff O'Hanlon bring together more than 80 years of combined experience in fighting for the victims of car, truck and motorcycle accidents. Cooper Hurley also specializes in traumatic brain injuries, DUI cases, slip and fall cases, dangerous drugs and railroad worker cases throughout Hampton Roads, Virginia and in northeastern North Carolina. Cooper Hurley Injury Lawyers has a main office in Norfolk, VA and client meeting locations in all of the cities of Hampton Roads and on the Eastern Shore.757-333-3333 | cooperhurley.com

Having faith in your convictions even among skeptics Flipping the narrative, when a job is risky and being an entrepreneur is the safe betInternet marketing and scaling your dreamsThe biggest mistake people make; not sticking it out long enoughExpectations; too big in the short term, too small in the long runThe challenge of running a business from home with childrenKids need discipline in the right wayChildren who have great parents will be ahead of the curve in the futureCourageous parenting, it isn't easy but it's necessary

#052: In this episode of Beyond the Culture, Dr. David M. Walker speaks with Rodney C. Burris. Rodney C. Burris is an international speaker, youth advocate, and professional development coach. He is one of the nation's top leaders in unlocking human potential and inspiring organizations to greatness.What you will learn in this episode:· Rodney shares how he did not envision who he would become but has totally embraced his impact· Rodney discusses how he unlocks the human potential of his clients to succeed in life· Rodney talks about the impact of his role as the father of five children SUBSCRIBE to the show on iTunes or YouTube to be notified when new weekly episodes are available.Connect with Rodney:RodneyCBurris.comSocial Media@rodneycburrisBook mentioned:Get Off the Cycle and RunThe 5 Fast Features for Fixing FirmsConnect with Dr. Walker:LinkedIn: drdavidmwalkerFacebook: https://www.facebook.com/drdavidmwalkerInstagram: https://www.instagram.com/ drdavidmwalkerTwitter: https://www.twitter.com/ drdavidmwalkerWebsite: https://www.drdavidmwalker.com Leave a comment and a review

This week, Jones, Sully and Tommy Buns discuss:Baylor's national title runThe tournament as a whole in the first year backSam Darnold to the Panthers and the falloutTeddy Bridgwater trade destinationsAtlanta Falcons looking to trade out of No. 4 spotPotential teams that could make a trade in the first roundPaul Pierce fired from ESPNPotential next job for himFallout of Durant-Rapaport DMsCHECK OUT THE WEBSITE AND SHOP THE BLEACHER FAN SPORTS STORE.Bleacherfan.comBLEACHER FAN SPORTS STORE

New in this update:Campbell had grown fans and sponsor-base for teamThe General Manager of the Nanaimo Clippers is stepping down. The Junior A team says Tali Campbell has decided to move on to other ventures which will further expand his already impressive portfolio and resume.In less than a year's time, Campbell helped the team grow from an average of 900 fans per game to more than 1400. Its sponsor based doubled under his tenure. The Clippers owner, We Mussio says Campbell will be sadly missed and leaves a significant role in the management team heading into the 2020-21 season. Mussio is inviting candidates to apply for the General Manager's position by emailing the club.Nanaimo Ladysmith School Board Public MeetingThe Nanaimo Ladysmith School Board held its first public meeting since the District's back to school plan was announced. But last night's virtual meeting went in-camera before any questions from the public could be asked and answered. Trustee Jessica Stanley had put forward a motion to require elementary school cohorts be kept separated from one another during non-instructional time, like recess. Trustee Stephanie Higgenson tried to put the discussion on hold until the board could get a medical opinion. Trustee Lisa Marie Barron wondered why that was necessary."I also question whether we would need medical information if we want to go above what is being recommended."—Trustee Lisa Marie Barron.Under the province's COVID-19 safe return to school plan, different cohorts can mingle outside during recess. After the board voted against tabling the discussion about changing that, School District Superintendent Scott Saywell suggested another reason to kybosh the motion."There is an order that holds us not liable for damages resulting in anything that we do as a school district if we follow the order. Anytime we go outside that or put ourselves in a position where we propose to know more than the experts, I think it's a slippery slope and we increase our risk as a district."—School District Superintendent Scott Saywell.Board members decided to get more legal advice behind closed doors. The board did resume the public portion of its meeting, but members of the public were unable to view it. The district says it will post the full meeting on its Youtube channel today.Suspect arrested in fatal Ladysmith hit and runThe man suspected in a fatal hit and run near Ladysmith last weekend has been arrested. CHEK News is reporting the man was found at the Mountainaire Campground, south of Nanaimo yesterday morning. Two longtime female friends told the television station they allowed the distraught suspect to stay at their camp. He is accused of driving a Ford Pickup truck that crossed over the center median and into the northbound lane on Highway-1 near Ladysmith and then crashed head-on into an SUV. Katie Blogg, a 35-year-old mother of two young children, died at the scene early Saturday morning. South Island Traffic Services continues to investigate and has not yet recommended charges.

An insider look into 3 Non-Traditional Day CampsReview us on iTunes!How great are camp tours?Getting the inside scoop on how a fellow camp pro does their “thing” is an absolute blast.(Ps. there are tons of opportunities to be a volunteer accreditor for your local camping organization. Do tours AND help the industry!Getting to see “under the hood” isn't just fun too, it helps us be our best. Even though all of our goals are the same, the nuances of how we get to those goals can always use some outside inspiration.Even more, when we look outside of the “traditional” way of doing things. To help you find some outside inspiration, Sam, Andy and Ehren are joined by 3 camp pros who are running some unique and awesome day camps. Tune into this episode to learn from Jeff Poole from Second City Improv, Chicago, from Annie Labus, Chicago Botanical Gardens and Scarlett Shankles, Honolulu Zoo Society Zoo Camp.Tune in to learn about:How each of these day camp programs runThe unique challenges that come with running camps in public spacesPro tips that could only come from people who are running unique programs like theirsStaffing, transportation, food, and all the usual Day Camp Pod goodness,Do you know any awesome camp programs that we should feature in a follow-up episode? Let us know in the comments or send us an email to daycampquestions@gocamp.proAny questions? Ideas for shows? Topics? Guests? Please send them to daycampquestions@gocamp.proTHE DAY CAMP PROGRAM TIP OF THE WEEKAndy: Drumming Programs at your camp - use Home Depot buckets for a low-budget optionEhren: Visual summaries of the day so that kids can remember and communicate what they did at camp that daySam: A “user-guide” for your leadership style. Give this to your leadership staff to fast track them getting to know you. (Thanks for this, Sam!)Jeff: Using popular or funny names to name kids groups or locations at your camp (ex. the kids at Second City are grouped into Second City alumni (the Colbert's, the Martins, etc.)Annie: “Photographer” - Kids go in pairs and observe a nature activity quickly (like a camera), and then share it.Scarlett: “There's always tomorrow” reminding staff that they can't control what happens to them today but to start tomorrow with a clean slate.

Bucks blew a chance to steal onePels have what it take to advance76ers are going to make a runThe decline of LeBron?Thibs just keeps on Thibbing See acast.com/privacy for privacy and opt-out information.

Bucks blew a chance to steal onePels have what it take to advance76ers are going to make a runThe decline of LeBron?Thibs just keeps on Thibbing See acast.com/privacy for privacy and opt-out information.