Podcasts about shine theory

We're told to use money affirmations like “I am rich” and “I am always discovering new sources of income” to increase our abundance. We're even told that we can manifest our way to a completely new life using the power of positive feelings and good vibes. But do money manifestations really work?  Amanda Montell had the same question. In her new book, The Age of Magical OverThinking: Notes on Modern Irrationality, she digs into our obsession with manifestations, nostalgia, confirmation bias, and what it all has to do with our modern existence. (Hint: It's a lot more than you might think.) Chapters: 00:00: Introduction 04:55: Cognitive Biases and Their Impact 07:44: Cognitive Biases in Financial Decision-Making 13:22: Money Manifestations and Magical Thinking 21:27: Spending on Self-Healing and New Age Practice 26:32: Shine Theory and Female Competition Takeaways: Cognitive biases are mental magic tricks that we play on ourselves to make sense of the world, but they can clash with the information age and lead to irrationality. Positive thinking and optimism have benefits, but applying absolutist ideology or capitalism to ideas of manifestation can be harmful. Women are more likely to spend money on self-healing practices due to marketing and societal conditioning, but balancing optimism and skepticism is crucial. Overconfidence is a bias that affects both men and women, manifesting in different contexts. Shine theory, the idea that another person's success does not diminish your own can help combat jealousy and foster connections. More money news when you need it! Get the latest and greatest updates on all things investing, budgeting, and making money. Subscribe to the HerMoney newsletter at Hermoney.com/subscribe! The HerMoney with Jean Chatzky podcast is sponsored by Edelman Financial Engines. The podcast team and its host are neither employees nor clients of EFE, however, the show does receive fixed compensation and is a paid endorser and therefore has an incentive to endorse EFE and its planners. To learn more about the sponsorship, please visit PlanEFE.com/HerMoney. Please contact advertising@airwavemedia.com if you would like to advertise on our podcast, and to learn more about Airwave, head to www.airwavemedia.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“I've read somewhere that a small dream is a crime. I think you've got to push yourself constantly forward. Even when things are fine. Then that means there can be a problem: you are getting too comfortable, and you don't want to be there. You got to change it.” - Sita LakshmiOur guest, Sita Lakshmi Sangameswaran, is a developer relations expert. In this episode, she shares her wisdom on embracing resilience, the power of self-definition, and the importance of staying curious. We also dive into what developer relations really is, why it matters, and how Sita followed her curiosity to grow her career. Listen particularly to how she doesn't wait for things to get bad before she continues to grow. We also discuss the beautiful balance of “too small” goals and maintaining work-life balance. Then we delve into the significance of creating a supportive community of women and the need for true change in representation and inclusivity. Hot topics from this episode:What Developer Relations is and the role in technologyThe importance of making big decisions and stepping outside of one's comfort zoneBalancing Career Growth and Well-beingCelebrating Brave Women and Supportive CommunitiesResources: Connect with Sita Lakshmi Sangameswaran on LinkedIn https://www.linkedin.com/in/sitalakshmi04/What is developer relations? https://en.wikipedia.org/wiki/Developer_relationsWhat is machine learning? https://en.wikipedia.org/wiki/Machine_learningWhat is the Shine Theory? https://www.shinetheory.com/Learn more about AnitaB.org and Grace Hopper Celebrate https://anitab.org/ E97: The Power of Investing in the Green Zone https://pod.link/1563427212/episode/e8f735b9103c5334b052417dc3fedccfE33: Shine, Amplify, and Raise up Women in Tech https://pod.link/1563427212/episode/bf6a765603e90b225aa8bfb8d50276c7For more information on how you can build your brave:Nicole@tricksteinbach.comhttps://tricksteinbach.com/https://www.instagram.com/nicoletricksteinbachhttps://www.linkedin.com/in/nicoletricksteinbach/https://www.facebook.com/NicoleTrickSteinbach

Have you heard about Shine Theory, which proposes the idea that a group can be more successful supporting each other rather than competing?Heather Backstrom of Backstrom Leadership Strategies shares this theory with me as we talk about how women can stay confident as they hold leadership positions. She discusses this theory and her three pillars of collaborative confidence on the show and in her book, Collaborative Confidence.In this episode, Heather also outlines how you can exude confidence, raise your visibility, support other women in your organization, and more.If you struggle with self-promotion or lack confidence, tune in to learn ways you can start advocating for yourself TODAY!TOPICS DISCUSSED IN THIS EPISODE:Heather's idea of collaborative confidenceWhy so many women leaders lack confidenceThe 3 pillars of collaborative confidenceWhat it means to amplify your executive presenceHow Heather helps women promote themselvesEasy steps to become more self-awareImplementing the WAIT acronym to exude confidenceThe benefits of sponsorshipWhat readers can expect from her book, Collaborative ConfidenceLearn more about Heather Backstrom: https://heatherbackstrom.com/Grab her book, Collaborative Confidence, from Amazon: https://www.tiny.cc/collaborativeconfidenceConnect with Bernadette:https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich  https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch This episode was produced by Podcast Boutique http://www.podcastboutique.comSupport the Show.

Have you heard about Shine Theory, which proposes the idea that a group can be more successful supporting each other rather than competing?Heather Backstrom of Backstrom Leadership Strategies shares this theory with me as we talk about how women can stay confident as they hold leadership positions. She discusses this theory and her three pillars of collaborative confidence on the show and in her book, Collaborative Confidence.In this episode, Heather also outlines how you can exude confidence, raise your visibility, support other women in your organization, and more.If you struggle with self-promotion or lack confidence, tune in to learn ways you can start advocating for yourself TODAY!TOPICS DISCUSSED IN THIS EPISODE:Heather's idea of collaborative confidenceWhy so many women leaders lack confidenceThe 3 pillars of collaborative confidenceWhat it means to amplify your executive presenceHow Heather helps women promote themselvesEasy steps to become more self-awareImplementing the WAIT acronym to exude confidenceThe benefits of sponsorshipWhat readers can expect from her book, Collaborative ConfidenceLearn more about Heather Backstrom: https://heatherbackstrom.com/Grab her book, Collaborative Confidence, from Amazon: https://www.tiny.cc/collaborativeconfidenceConnect with Bernadette:https://www.sheddingthecorporatebitch.com https://www.facebook.com/shifttorich  https://www.instagram.com/balloffirebernadette https://www.linkedin.com/in/bernadetteboas https://www.twitter.com/shedthebitch This episode was produced by Podcast Boutique http://www.podcastboutique.com

Aminatou Sow, host of the popular podcast Call Your Girlfriend, joins Ricki and Kalen to talk about growing up in Nigeria, where The Ricki Lake Show was her first introduction to American culture. She tells them about the impressions of African-American culture she formed from watching American television, and how her expectations compared to the reality she experienced when she moved to the US at age 19. Then, the friendship expert educates Ricki and Kalen on what she calls “Shine Theory,” why she doesn't use the term “best friend,” and why friendship breakups are equally (if not more) brutal as romantic breakups. Plus, Ricki opens up about breaking up with a longtime friend.      Please note, Raised By Ricki contains mature themes and may not be appropriate for all listeners.    Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.    Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.    Raised by Ricki is sponsored by Harklinikken, the scalp health and hair growth brand foundational to Ricki Lake's own hair journey. Join their membership program to get up to 50% off at harklinikken.com/ricki.   Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsorsSee omnystudio.com/listener for privacy information.

We're back after a quick break because sometimes, the inspiration just doesn't hit. But that's not the case today as we talk about Expanders, Shine Theory and all of the good that friendship brings. Get involved! We'd love to hear from you. Instagram: @willyousitwithme TikTok: @willyousitwithmepod Gmail: willyousitwithme@gmail.com

Cheryl and Shea chat about comparison & competition including being the best, scarcity, how it's a calling, and Shine Theory. Watch Bonus Episode on YouTube:https://youtu.be/WUbNu38LS20Shea in the Catskills: https://www.sheainthecatskills.com Shine Theory: https://www.shinetheory.com

Meet Lis:Lis Best is an executive coach for women in the impact space, founder of the Girls Club mastermind, and host of the Women Changing the World podcast. In my 10+ years in the corporate sustainability world, I watched two things happen: one, I saw amazing woman after amazing woman land her dream job and completely burn herself out (spoiler alert: this happened to me, too). And two, I saw time and time again that the impact that companies were having on the world wasn't dictated by what they "should" be doing - it was dictated by how effective a change agent the person leading their program was.In early 2020 (right before the pandemic), I took the leap and started my own coaching and consulting business to help other women make their sustainability careers more personally sustainable by leading with mindfulness and moxie. I have helped hundreds of women launch impact-focused businesses, land and excel in their dream jobs, and polish their personal brands until they sparkle.Website: https://www.elisabethbest.com/Instagram: https://www.instagram.com/lis.best/---About Us - Women Who Brunch:Women Who Brunch is a community for  women who love connecting, networking, and learning from each other over the most important meal of the week...BRUNCH!Check out our website for updates on events, recipes, brunch spots, product reviews and more or say hi on Instagram!WWB Website: https://womenwhobrunch.comWWB Instagram: https://www.instagram.com/womenwhobrunch

Have you ever heard of the Shine Theory? It's a fascinating Theory that speaks directly to the importance of partnering with other women. Woman to woman.... Are you helping your sister shine? In Part 3 of the "How Are You Encouraging Your Sister" Series, we discuss the Shine Theory and the impact it has on a woman's life. Listen, then share with your circle!

What is The Shine Theory and why should women in tech invest their time and energy in this way? The time that Nicole hired an intern and the relationship grew from manager/employee to a beneficial investment in each other. How you can use amplification as a strategy for individual and shared success. Why taking notes during a meeting is sometimes a good idea, even if you have the same or more seniority as the people in the room.  Full Show Notes of this episode  Resources: The Shine Theory: https://www.shinetheory.com/ Call your Girlfriend podcast: https://www.callyourgirlfriend.com/episodes Aminatou Sow and Ann Friedman: https://www.callyourgirlfriend.com/about   Learn how you can Shine and Amplify in your BRAVE. Take my short quiz to get clear and get a specific exercise you can take today:https://app.quizitri.com/render/dd6f6a6a-3ac8-4ff2-8bfb-1ac081cb122f    For more information on how you can build your brave: Nicole@tricksteinbach.com https://tricksteinbach.com/ https://www.linkedin.com/in/nicoletricksteinbach/ https://www.facebook.com/NicoleTrickSteinbach

Can envy help your creative practice? The origin story of this podcast would seem to offer a resounding yes! In this episode, Rosemerry and Christie recall the strange circumstances (Christie’s word is “mortifying”) in which they first met in 2008--lots of laughter--and how play and vulnerability are now at the heart of their friendship. Christie offers insight about envy and how it can be an invitation to live into your true wishes for yourself. We also talk about STTUC (sensitivity about being the target of a threatening upward comparison), Shine Theory, and why, as the poet David Lee says, it might be important for your creative practice to surround yourself with people better than you. What began as envy became admiration and inspiration and has grown and flowered into a mutually supportive friendship and this podcast, a merging of creative energies. Christie’s Last Word On Nothing post how she and Rosemerry met and yes, those envy poems.Rosemerry’s TEDx Talk: The Art of Changing MetaphorsChristie’s TEDx Talk: How Envy Can Guide Your Path to SuccessChristie’s Oprah Magazine story about the benefits of envy. After Having My Manuscript Rejected by Ghostroad Press, I Read the Bio of Christie Aschwanden, Award-Winning Writer and Phenomenal Nordic SkierComparison is the root of all unhappiness. —Michelle KodisNot only is the grass greener on her side,it’s also taller, thicker, more nitrogen rich,and more appealing to grazing deer.Her snow is whiter,her summers warmer,her sky more starry by night.I wish it were just the grass.Why do I bother to breatheknowing she breathes more deeply,more fully into her more fertile belly.And she’s published in O Magazine.So I tell myself: Fertilize your own front yard.Compost. Weed and feed.And I tell myself she probably seeded with Kentucky Blue,a selfish choice in this drought-prone land.And I tell myself, she probably didn’t.It’s probably an organic greener lawnand she’s a better gardener with a greener thumband she’d probably invite me over to her yard to playbecause she’s more nice, more generous, more willing to share.To hell with grass.I tell myself,I’d rather xeriscape.But man, it looks green over there.from Holding Three Things at Once  (Turkey Buzzard Press, 2008) This is a public episode. Get access to private episodes at emergingform.substack.com/subscribe

What better time to be lifting up the people we love and growing together? Brooke Baldwin of CNN joins us to discuss the groups of women - or huddles - that make collective change happen at work, in activism, sports, and our personal lives. And we revisit our own notion of Shine Theory.  See omnystudio.com/listener for privacy information.

This episode is devoted to appreciating people I've learned from, and whose work has inspired and influenced my creative coaching work. Sometimes it can feel like we're creating in a vacuum if we don't get a lot of feedback, and it's so important to shout out the people who have helped us along the way. So, let’s tell each other when we're doing a good job, and lift each other up! My challenge to you: write a note, DM, or podcast review for somebody whose work you think is awesome, because you just never know how much that person might need to hear it. ✨✨✨✨✨✨✨✨✨✨ If it's felt hard to create lately, and you need some fun ways to connect to your creativity and spark some inspiration, sign up for the (totally free and really fun) Feel Good Creativity Unchallenge, 5 days of bite-size creativity and wellness prompts that are ridiculously easy to do and will help soothe your nervous system to put your mind in the right place for creating! ✨✨✨✨✨✨✨✨✨✨ MORE FROM REBECCA Free Discovery Call Rise Above the Overwhelm - laser-focused 1-time coaching sessions Fuel Your Creative Work With Compassionate Productivity workbook My Brazilian album Florescer Ratings and reviews are always appreciated, and help the show reach more people: iTunes | Stitcher | Spotify Get the show notes and transcript at coachingforcreativewellness.com/podcast-blog/shout-outs-shine-theory-inspiration

FRIENDSHIPS TAKE TIME. In today's episode, we're talking about something that a lot of us struggle with in adulthood, which is maintaining friendships. When we were younger, we all thought our best friends would be our BFFs 4 LIFE, right? And then suddenly we're adults and we're like, "Well, that didn't work out..." We have been friends for over 15 years, so we'd like to think we have an idea of what's made our friendship not only last long, but become stronger throughout the years! So, we're going to discuss some things that we think have helped us maintain our strong friendship. Setting Expectations Being Vulnerable and Honest.  Be OK with confrontation.  You have to make time to maintain friendships. Compassion. Keeping it balanced. Leave the judgement at the door.  Raise each other up. We discuss "Shine Theory" created by Aminatou Sow and Ann Friedman from the Call Your Girlfriend podcast. Do any of these tips to maintain friendships resonate with you? We hope you found this episode helpful, especially during quarantine times where it's easy to feel disconnected from others. Friendships take effort to maintain, but it's totally worth it if it's a friend that lifts you up and inspires you to be the best version of your self every day. Trust us

Liz Matzkin, MD is the surgical director for Women’s Musculoskeletal Health and Chief of Women’s Sports Medicine at Brigham and Women’s Hospital. She is also the fellowship director for Brigham and Women’s/Harvard Medical School's Orthopedic Sports Medicine Fellowship Program. Dr. Matzkin went to medical school at Tulane, and was the first female surgeon in both her orthopedic residency at the University of Hawaii and her shoulder and sports orthopedic fellowship at Duke University.Liz is a team physician at the national and collegiate level and a runner herself.She has a multitude of research publications in addition to being published in Runner's World.We talk about:Reaching out to find the right mentorsSurrounding yourself with the right people while helping to support and lift up other women as well (shine theory!)Writing your own storyFor more information about Dr. Liz Matzkin, head on over to the show notes...More from Madam Athlete:Website: https://madamathlete.com/Newsletter: sign up hereFacebook: @MadamAthleteTwitter: @MadamAthleteInstagram: @theMadamAthlete

Are you feeling joy right now but afraid to admit it with so many challenges facing the world? If so, you aren't alone! In this week's episode, Karen & Katie make a case for the importance of embracing joy (even in the face of suffering), the connections between optimism and gratitude, the ways in which gratitude changes our brains (WHOA), and are visited by future President Kamala Harris. Whoop! Whoop! Enjoy Friends, and thanks for listening! We will be back Dec. 7, 2020 with a new episode. Happy Thanksgiving! Resources for today's episode: - Call Your Girlfriend: https://www.callyourgirlfriend.com/ - Shine Theory: https://www.shinetheory.com/ - How Gratitude Changes You and Your Brain: https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain - WTF with Marc Maron (interviewing Michael J. Fox) - http://www.wtfpod.com/podcast/episode-1176-michael-j-fox - The Optimist's Manifesto: https://davine.com/the-optimists-manifesto/ - Shawn Achor's Masterclass on Calm "Discovering Happiness" - https://blog.calm.com/blog/5-happiness-hacks-from-shawn-achor-in-our-latest-calm-masterclass

Katie + Kenz couldn't wait to talk about women's friendships, so we now present this minisode for today's check-in! We discuss the book "Big Friendship: How We Keep Each Other Close" by Aminatou Sow and Ann Friedman and their Shine Theory. Then, we dive into so many more recommendations of media to watch and read about the subject. Buckle up and get your girlfriends together for this one. Shine on. --- Media mentions: Little Women (2019) "Little Fires Everywhere" by Celeste Ng "The Red Tent" by Anita Diamant Anything written by Amy Tan --- Send in a voice message: https://anchor.fm/katieandkenz/message

#DevOps, #DevSecOps, #ShineTheory "Shine Theory not only defines how success can be achieved across so many aspects of our lives but also brings clarity to the successes of such movements as DevOps.  The concept of collaboration of software development and operations, over the separation of role, knowledge and/or power is proving both an advantage and an enabler." Read the full blog: https://codifyre.com/culture/shine-theory-devops-community Follow along on... Twitter: https://www.twitter.com/codifyre Facebook: https://www.facebook.com/codifyre Instagram: https://www.instagram.com/codifyre.co.uk Web: https://www.codifyre.com DevOps, DevSecOps, Open Source, Shine Theory, Rancher, Cloud Native, Open Source Software

Shine Theory is a concept based upon the premise, “I don’t shine if you don’t shine.” Today, we breakdown what this concept is and how purpose-driven entrepreneurs can apply it to their businesses. The post Shine Theory with Lauren Bates of Wild Terrains | Episode #64 appeared first on Rank & File.

Happy Monday morning, absolute faves!On today’s show: Does former Bachelorette Georgia Love have a right to complain about her wedding being cancelled for the second time? Plus, The Masked Singer Australia has been shutdown after seven crew members tested positive for COVID-19, and how do we feel about television shows being considered 'essential services'. Then, actress Olympia Valance had her intimate photos hacked from her phone and shared illegally online and the media coverage could not be more different compared to the headlines surrounding Vanessa Hudgens' photo leaks 13 years ago.This week, Zara recommended the Call Your Girlfriend podcast episode, Shine Theory 101. Mich recommended The Daily’s two-part series on cancel culture. You can find part one here and part two here.Thank you so much to today’s sponsor, Medibank. Check out their Live Better program here.If this is your first time checking us out (hey, you), we are an independent media company that is dedicated to telling young women’s stories. The best way to support Shameless is to click ‘Subscribe’ on Apple Podcasts or ‘Follow’ on your Spotify app, and to tell your mates about us. We will reward such good behaviour with a puppy! Not everything in this paragraph is true!But wait! There’s more!Follow Shameless on Instagram.Join our book club Facebook Group.Subscribe to the weekly Shameless recommendations newsletter.Pre-order our upcoming book about life in your twenties, The Space Between.We cherish your feedback on the show, and would bloody love to hear your wonderful voices. If you’d like to weigh in on an episode - whether it be a segment in a Monday episode, an In Conversation guest, or this month’s book club pick, we’d love for you to call our Shameless Hotline. You miiiiight just be featured on an episode.Thanks so much for lending us your ears for this episode! Have a great day! Stay hydrated!This episode was produced by Annabelle Lee for Shameless Media.

Happy Monday morning, absolute faves!On today’s show: Does former Bachelorette Georgia Love have a right to complain about her wedding being cancelled for the second time? Plus, The Masked Singer Australia has been shutdown after seven crew members tested positive for COVID-19, and how do we feel about television shows being considered 'essential services'. Then, actress Olympia Valance had her intimate photos hacked from her phone and shared illegally online and the media coverage could not be more different compared to the headlines surrounding Vanessa Hudgens' photo leaks 13 years ago.This week, Zara recommended the Call Your Girlfriend podcast episode, Shine Theory 101. Mich recommended The Daily’s two-part series on cancel culture. You can find part one here and part two here.Thank you so much to today’s sponsor, Medibank. Check out their Live Better program here.If this is your first time checking us out (hey, you), we are an independent media company that is dedicated to telling young women’s stories. The best way to support Shameless is to click ‘Subscribe’ on Apple Podcasts or ‘Follow’ on your Spotify app, and to tell your mates about us. We will reward such good behaviour with a puppy! Not everything in this paragraph is true!But wait! There’s more!Follow Shameless on Instagram.Join our book club Facebook Group.Subscribe to the weekly Shameless recommendations newsletter.Pre-order our upcoming book about life in your twenties, The Space Between.We cherish your feedback on the show, and would bloody love to hear your wonderful voices. If you’d like to weigh in on an episode - whether it be a segment in a Monday episode, an In Conversation guest, or this month’s book club pick, we’d love for you to call our Shameless Hotline. You miiiiight just be featured on an episode.Thanks so much for lending us your ears for this episode! Have a great day! Stay hydrated!This episode was produced by Annabelle Lee for Shameless Media.

It’s great when you coin a phrase that really resonates with people, right? Until they start using it for businesses and ventures that are at odds with the meaning of it… Aminatou Sow and Ann Friedman, hosts of the podcast Call Your Girlfriend and authors of the new book Big Friendship, talk about what their term Shine Theory really means and what they had to do to keep it that way. Find out more about this episode at theallusionist.org/shinetheory. The Allusionist is a proud member of Radiotopia from PRX, a collective of the finest independent podcasts. Find them all at radiotopia.fm. And - it’s Radiotopia’s annual survey! If you’ve got a moment to tell us your feelings about podcasts in general and ours more specifically, head to survey.prx.org/ALLUSIONIST. Your responses are anonymous and none the information you tell us is given to Evilcorp, but it IS is hugely useful for figuring out how to make our shows to your liking. Thanks in advance! The Allusionist's online home is theallusionist.org. Stay in touch at twitter.com/allusionistshow, facebook.com/allusionistshow and instagram.com/allusionistshow. This month, the Allusionist is sponsored by: • BetterHelp online licensed professional counselling. Get started today at betterhelp.com/allusionist and receive a 10% discount off your first month with the discount code ALLUSIONIST. • Bombas socks, thoughtfully engineered for comfort and durability - and for every pair of socks you buy, Bombas donates a pair to someone in need. Get twenty percent off your first purchase at Bombas.com/allusionist. • Mejuri, ethically sourced fine jewelry for everyday wear, without the markups. Visit mejuri.com/allusionist for 10% off your first order. • Catan, the fun collaborative boardgame where you settle, build and trade on the island of Catan. Allusionist listeners get 10% off the original base game Catan at catanshop.com/allusionist by using the promo code ALLUSIONIST at checkout. • Molekule, air purification reinvented. For 10% off your first air purifier order, visit molekule.com and at checkout enter the code allusionist10. • Squarespace, your one-stop shop for creating and running a good-looking and well-working website. Go to squarespace.com/allusion for a free trial, and use the code ALLUSION to get 10% off your first purchase of a website or domain. • Progressive. See your insurance options and start a quote online at progressive.com.

This power duo, co-hosts of the podcast Call Your Girlfriend, tracks their friendship origins in this treatise on the power and role of female friendship, Shine Theory,  and how to keep the friends that matter. 

We are over the moon to welcome Call Your Girlfriend's Aminatou Sou and Ann Friedman to the studio to talk about their new book, BIG FRIENDSHIP.  Resident Capricorn and highly favored contributor Beth Pickens joined NJG for this very special occasion.     Big Friendship is a book about friendship & feminism. It is a call to value your friendships in all of their complexity. Actively choose them. And, sometimes, fight for them.     We talked about Shine Theory, couples counseling, Metallica navigating interracial friendships, the queerness of chosen family and MORE.      “Here, friendship gets the emotional and intellectual respect it deserves; and like any truly great love story, Ann’s and Aminatou’s is a page turner. I love this book. “   —Rebecca Traister, New York Times bestselling author of Good and Mad     Aminatou Sow is a writer, interviewer, and cultural commentator. She is a frequent public speaker whose talks and interviews lead to candid conversations about ambition, money, and power. Aminatou lives in Brooklyn.   Ann Friedman is a journalist, essayist, and media entrepreneur. She is a contributing editor to The Gentlewoman. Every Friday, she sends a popular email newsletter.   Together, Aminatou and Ann host the long-running podcast  Call Your Girlfriend.     Beth Pickens is the author of the book Your Art Will Save Your Life. She is an arts consultant, a CAPRICORN, and an esteemed friend to the show.     More praise for Big Friendship:  "A wonderful and intimate portrayal. A story as universal as it is revolutionary." — Hillary Rodham Clinton   “In this openhearted book, Aminatou Sow and Ann Friedman show us how a friendship can be as rewarding and enduring as a marriage, and they urge us to value it accordingly—as they clearly do. An inspiration." —Ariel Levy, New York Times bestselling author of The Rules Do Not Apply  

Um, aspirational friendship alert!! We’re bringing you THE Ann Friedman and Aminatou Sow, hosts of the podcast Call Your Girlfriend, brilliant minds behind Shine Theory, and authors of the book Big Friendship that all of your pals are going to be talking about on the group text. They’ve gotten practice writing—and talking—about the hard things in their relationship and working through conflict and, in doing so, are downright inspirational. But what’s new?   The linkage:   Big Friendship! Have you ordered your copy yet?!?!   If you aren’t consuming all that Amina and Ann create, get on that—starting with Call Your Girlfriend and Shine Theory.   To share any and all thoughts with us, DM us on IG at @athingortwohq or leave us a VM at 833-632-5463.   Subscribe to the Folding Chair newsletter for a weekly rundown of underreported stories impacting Black lives.  YAY.   Produced by Dear Media

Samara chats with the founder and CEO of The Phenomenal Woman Action Campaign about the power of wearing your values on a shirt, speaking up (and not) when you don’t know enough, why Shine Theory is the answer to everything, and how we can center our own stories and teach it to the next generation, like today.   Host: Samara Bay Executive producers: Catherine Burt Cantin & Mark Cantin, Double Vision doublevisionprojects.com Producers: Samara Bay, Sophie Lichterman and the iHeart team Theme music: Mark Cantin For Stacey Abrams’ book: indiebound.org/book/9781250214805 For more about Families Belong Together: familiesbelongtogether.org  For more about Higher Heights: higherheightsforamerica.org  For Meena’s book pre-sale: phenomenalgirl.com  In the meanwhile, here are some kids books we love that do centering well: The Day You Begin: indiebound.org/book/9780399246531 What If…: indiebound.org/book/9780316390965 Fairy Science: indiebound.org/book/9780525581390 The Proudest Blue: indiebound.org/book/9780316519007 Julian is a Mermaid: indiebound.org/book/9780763690458  For Alicia Garza’s conversation at UChicago: youtube.com/watch?v=e9-mACdR2Cw  For more on Black Lives Matter: blacklivesmatter.com  For more on Black Futures Lab: blackfutureslab.org  For more about the Crown Act: thecrownact.com  For more about Shine Theory: shinetheory.com ****What’s going on with YOUR voice? Send Samara a question for our next mailbag episode at PermissiontoSpeakPod.com or on Instagram @permissiontospeakpod****  And of course, please leave us a review and rate us on Apple Podcasts or the iHeartRadio app! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Winning is self care. Writer, podcast host, and all-around badass Aminatou Sow tells Alicia and Ai-jen why she believes that everything worth doing takes time—and why it’s so important to fight for ourselves and for those who come after us. The ladies also smash misconceptions about self-care (spoiler alert: it’s not just mani-pedis, it’s political) and discuss Shine Theory, a concept Aminatou developed with her BFF and “Call Your Girlfriend” co-host Ann Friedman. How are women building a new political culture based on the premise that “I don’t shine if you don’t shine”? How can we gain power by replacing competition with collaboration? And what does it take to truly invest in each other as friends?Sunstorm is a project of the NDWA, in collaboration with Participant Media. Sunstorm is executive produced by Alicia Garza, Ai-jen Poo, Kristina Mevs-Apgar, and Jess Morales Rocketto. Sunstorm is produced by Amy S. Choi and Rebecca Lehrer of The Mash-Up Americans. Producers are Jocelyn Gonzales, Shelby Sandlin, Mary Phillips-Sandy, and Mia Warren. Original music composed by Jen Kwok and Jody Shelton. Sunstorm provides a platform for a diversity of viewpoints on policies and current events that are important to the National Domestic Workers Alliance (NDWA) and its members. Guests on Sunstorm do not represent or speak on behalf of NDWA.

When you hear the word “networking,” what comes to mind? If it's a speed-dating-like frenzy where everyone seems to be out for themselves, it's understandable if you don't find that appealing. But what if you, a woman, were part of a group of women who offer encouragement and ideas? What if you belonged to this women-only group that really “gets” you because they're in the same boat? That starts to sound a little better, doesn't it? I'll dive into a real-world example of such a group in a moment and explore why you'll benefit from a group of like-minded women because this week's episode of The Delicious Story covers my interview with Janet Huston. A quick search of the web reveals numerous networking groups themed around the concept of women supporting women for specific professions and lifestyles. More and more women from all walks of life are opting into groups where the question isn't “What can you do for me?” but more “What can I do for you?” These women's groups are part mentoring, part professional development, and all about building strong friendships that can go the long-haul. In 2016, “The Shine Theory” was coined by writers Aminatou Sow and Ann Friedman based on the principle of mutual investment. The idea is that “I don't shine if you don't shine.” The focus is to raise each other up in recognition, and particularly women among women because in doing so, this support benefits everyone. Back in the 1980s, Janet was a freshly-minted attorney in a male-dominated profession who could see the benefits of forming a support group for female lawyers. Although Shine Theory wasn't the popular concept of the day, Janet and other female lawyers in her community realized they needed each other to succeed going forward. It was a man's world when Janet became an attorney. She describes the push-back she encountered when dealing with her male counterparts and the lack of female judges in Iowa at the time. The climate wasn't easy, but rather than wallow, Janet was inspired to help other women in her profession. One repeated condescending phrase from Janet's boss echoed in her ears so loudly for so long that she determined to claim it and turn the table to raise up women attorneys. Together, for more than 30 years, the “Bright Little Lady Lawyers” have joined with each other for an annual luncheon of friendship and wisdom. CHICKEN SALAD, ALMOND COOKIES, AND THE FRIENDSHIPS THAT KEEP THEM COMING BACKNo matter how much has changed for women, reports of imbalance persist in the workplace from bad bosses to biased co-workers and lousy pay. But for those women circling 30, Janet explains how the challenges were more pronounced in the 1980s. And so the group began. And, as you'll learn, it's continued to meet each year, forming and maintaining friendships which have lasted decades. The challenge to find balance in personal and work lives is a challenge inherent for women of a highly competitive and demanding career. Janet explains how some women have been invited to the luncheon for years before their personal demands transitioned enough; they could join with their sisters of the law to connect and brainstorm. The Bright Little Lady Lawyers have prevailed, and their numbers have increased in tandem with the swelling number of women who continue to pursue law.For professionals who are agenda-driven, the annual luncheon is a welcome respite. No speakers are organized. No program is created. Women gather as friends and cohorts to talk about their work and their lives with those who share the experience. The menu has not changed, however, and in fact is a prominent feature of the event. Janet lovingly details the food served, which is its own fixture of the event—warm chicken salad, pineapple bread pudding, mandarin cabbage salad, and pale almond cookies are all out for the picking. So, what makes for a successful women's networking group? The article, “Power of the Pack: Women Who Support Women Are More Successful” by Shelley Zalis over at Forbes highlights several key points, and The Bright Little Lady Lawyers demonstrate a great example of each:•Personal power comes with collective power. Meet and get to know your female peers to learn by example. •Make relationship building the goal. Get to know other women in your group not as a means-to-an-end but as friends.•Build relationships. Relationships require showing up and making a habit of connecting. •Raise up others first. In the spirit of The Shine Theory, acknowledge the accomplishments of others first, and make that your goal. You're not in competition with each other but in each other's court. When you allow others to shine, it will reflect well on you. INSPIRATION IN THE BRIGHT LITTLE LADY LAWYERS FOR YOUThe interview with Janet is both delightful and insightful. You'll walk away with ideas to either join a women's networking group or form one of your own. It may feel like we live in divisive times, but in the world where you live, your response can be to join and grow. Over time, women supporting women is a spirit that can be duplicated again and again. For additional solace, Janet provides her almond cookie recipe, which could be the bases for your next female gathering. Shine on!PALE ALMOND COOKIE RECIPE 1 — 7-ounce pkg of slivered almonds (Toast with a little salt, and allow to cool)1 C unsalted butter, softened (but not mushy)1/2 C sugar 1-1/2 cups of regular flour Cream sugar and butter. Add flour in small amounts. Mix until well mixed. Add toasted slivered almonds and a little salt from toasting process. Mix until almonds are slightly broken up and in the dough. The dough should be dry and stiff so that it can be divided into 3 or 4 parts and roll each part into rolls about 1.5 inches in diameter. If it is too soft to easily roll, put it in the frig for a few minutes to harden. Wrap each roll in wax paper and put in frig for several hours. Cut rolls into 3/4” segment. Bake at 300 or 325 for 20 to 25 minutes. Cookies should be slightly beige. Remove from cookie sheet and allow to cool on a paper towel wire rack. Cookies can be crumbly, so use care when removing from cookie sheet. These cookies must be frosted. I confess I use cream cheese frosting from the grocery store baking aisle! I add a couple of drops of red food coloring and mix well. Frosting should be a pale pink. Frost and enjoy! These shortbreads are served at every Bright Little Lady Lawyers Luncheon, and we never have any leftovers! Single recipe makes about 36-42 cookies.It's a no-fail recipe!

This week we're joined by writer Ann Friedman, co-host of the podcast Call Your Girlfriend. It's full of advice! Ann gives us some advice on starting a podcast about friendship and also explains Shine Theory and how it can help you manage professional jealousy. Finally we move on to the real advice - we get a question from a recently divorced man who has found he no longer has friends of his own and needs help making some new ones.

Synopsis: This week on "Learn Me Something," Aaron and Rich delve into "Shine Theory," a practice of mutual investment in each other--and over the long term in helping someone be their best self and relying on their help in return. Make sure to signup for Audible today to get your FREE audio book and 30-day trial. Please support our podcast by making a sustaining monthly donation. Please also check out our GoFundMe campaign as we're trying to raise enough money to help cover our studio build costs. Duration: 27:55:00 Present: Aaron Stewart, Rich Plumb Episode Links Shine Theory is a practice of mutual investment in each other Why So Many Successful People Are Still Unhappy Why So Many Smart People Aren’t Happy Serena Williams, Kelly Rowland, and Alexandria Ocasio-Cortez All Live By This Simple but Powerful Rule 'Shine theory': How women are plugging the gender gap The Importance of Shine Theory Breaking Down The Shine Theory: Why You Should Surround Yourself With Women Who Intimidate You Follow your hosts, guests, and the show on Twitter @LMSPodcast on Twitter Learn Me Something on Facebook @HologramRadio for updates on other interesting podcasts Subscribe to Learn Me Something! Get Learn Me Something on Apple Podcasts, Google Podcasts, Spotify, Stitcher, TuneIn, RadioPublic, or via RSS.  

Molly and Jacqui are joined by Cara Hutchins, owner of Communications Ink, to talk Ann Friedman and Aminatou Sow’s concept of the Shine Theory, or “an intentional investment, over the long term, in helping someone be their best self—and relying on their help in return” as viewed through the lens of womanhood. The three explore how the Shine Theory has manifested in their own lives, how envy, competition and insecurity can ravage personal and professional relationships and the true value of women supporting women in building collective change movements. Also, jokes!

According to Shine Theory, powerful women make the best friends. But does success in life and career get in the way of healthy female friendships? Learn more in this classic episode. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

As the old saying goes, "It's lonely at the top." We explore life as non-profit executive directors and how we cope with the isolation and pressure of being the primary decision-makers for our organizations. We also talk about what makes leadership awesome and what strategies we use to sustain their work at the top. (Big shout out to Shine Theory!) And of course, we talk about the models of strong female leadership we saw (or didn't see) in church and beyond.

In this episode I talk about the politics of citation and developing a more pro-active and critical approach to thinking about citations. I would love to hear about your citation practices and how you approach citation in the classroom and in your scholarship. Leave a comment or send me a message on Twitter. Mentioned in this episode: -Hannah McGregor, Secret Feminist Agenda, Citing Your Sources -Miyra Homan's pre-submission checklist - Jane’s gender balance checker -Victor Ray, "The Racial Politics of Citation" -Aminatou Sow and Ann Friedman, Shine Theory

Today's guest is Stephanie Matthews. Steph has worked her way up in the marketing and communications industry, starting out in advertising research at Channel 4 and gaining experience at a myriad of companies from ITV to News Australia: working in the UK and Australia to hone her skills. She recently moved to join Virgin as a Senior Campaign manager in London. Steph talks about how Virgin is a company that strongly aligns with her personal values. In her spare time she is the President of the Women's network Bloom. Bloom strives to ensure women have equal opportunity in the communications industry. They work to future-proof women's careers, drive industry change and also run a mentoring programme to pay it forward to the next generation of women. In today's episode we cover a number of topics which are common themes to lots of women. We have a very open and honest chat about the importance of not comparing yourself to others, understanding your values and scripting in family time to enable better work-life balance. Read more about Bloom: https://www.bloomuk.org Steph nominates Jane Evans: https://www.virgin.com/entrepreneur/jane-evans-return-invisible-women More about Shine Theory: https://www.shinetheory.com Backing music: by "RSPN" by Blank and Kytt courtesy of Free Music Archive http://freemusicarchive.org

Shine Theory is cropping up everywhere from social media to the halls of Congress. But you might have wondered or had a friend ask, what exactly is Shine Theory? We go deep on its origin, what it is and is not, and how Shine Theory can fortify friendships, work alliances, and help diminish the role of jealousy in your life.

Notes from the Show:-Serena Wolf's Blog | Instagram | Twitter -Shine Theory is a practice of mutual investment with the simple premise that "I don't shine if you don't shine." It's a term Ann Friedman coined with Aminatou Sow to describe a commitment to collaborating with rather than competing against other people—especially other women. -Ted Talk  -Serena's quinoa bake recipes -Calcium Magnesium supplement to help with anxietyAll original music composed by Carolyn Pennypacker RiggsAlbum art by Zoie HarmanCool Things to Check-Out:-In April I'm doing a workshop at The Class. We're doing a workout and then a journaling workshop after! It's April 13 and $50 to attend. Limited spots available! Sign up here. Registration opens April 6th.-I'm leading a panel on April 18th with California Closets on Spring Cleaning. More info here.-Meetup in Austin, TX with Abbi Miller April 25th at RIVETER.-April 29 I'm doing a LIVE podcast taping at The Assemblage in NYC.My journaling class with Bluprint is now live and I am so excited to share it with you guys!-We are re-launching my podcasting course Let A Podcast Out starting April 1st. Click here to take the mini tour of the class and sign up for the course today!-Sign-up for my newsletter to get updates on where I'll be and what I'm loving.-Join the listener Facebook Group.-Get my book Let It Out: A Journey Through Journaling.If you Liked This Episode Try Out:-Episode 141 with Lynn Chen-Episodes 80 and 158 with Jessica Murnane-Episode 180 with Phoebe LaPineThis episode is sponsored by CURED Nutrition, a holistic supplement company based in Boulder, Colorado. Their full-spectrum nibbles, tinctures, and treats work with your body’s natural system to produce clear benefits without the worry of a psychoactive component.Enter LETITOUT for 15% off any order.I’m super excited to partner with a company founded by the actress Kate Hudson - Fabletics! They’re a fashion focused activewear brand with a mission to empower women by making a healthy, active lifestyle accessible to everyone because of its exceptional price point. Fabletics is offering our listeners an incredible deal you don’t want to miss: Get 2 leggings for only $24 ($99 value) when you sign up for a VIP. Just go to fabletics.com/letitout 

What can you do if you are a woman and you catch yourself automatically feeling competitive? Just remember that we'll be more powerful together than as individuals. Take a vow to treat other women as your allies even when you don't like them. Adopt “Shine Theory”. It's the idea that another woman's success, or shine, is going to help you shine brighter. Imagine basking in the glow of awesome women that you surround yourself with and watch those jealous feelings disappear.   Want answers? Send your questions, comments and thoughts about life to universe@thelinlife.com   Thank you so much for listening to The Lin Life Universe. I hope you've been enjoying it. Please leave a review! 

My first guest is Amy Kean, Head of Strategic Innovation at the media agency Starcom and the author of The Little Girl Who Gave Zero Fucks (amongst other short stories and poems). We has an absolute delight of a chat, we talking about imposter syndrome, confidence, keeping control of your emotions and creating and self-publishing a book. My mission when I set out to create this podcast was first and foremost to showcase collaboration and support! In particular, as someone who is interested in gender equality and seeing women portrayed more accurately in the media and a greater presence of women in leadership positions, I wanted to start with shining a light on collaborative, creative and inspiring women. A term that sums up the sentiment and mission of this podcast perfectly is 'shine theory', coined by Ann Friedman and Aminatou Sow. It's based on the simple premise that "I don't shine if you don't shine" and how having powerful friends and being inspired by rather than jealous of the successes of other people can only be a good thing! So for these series of interviews, I will be surrounding myself with wonderful, shiny, clever people who in turn shine a light an inspiring women they know at the end of each interview. Podcast pay it forward. More about Shine Theory: https://www.shinetheory.com Backing music: by "RSPN" by Blank and Kytt courtesy of Free Music Archive http://freemusicarchive.org

This episode with brilliant Aminatou Sow was recorded live with an audience at WNYC's The Greenespace event space in New York. This episode includes the recorded audience Q&A in which Aminatou explains what 'Shine Theory' is (and how she came up with it); why men don't seem to consume female podcast content, and why reading the Harvard Business Review is a feminist move. ICYMI: make sure you check out part one (episode #183) which is the FULL interview!

01:55 - Bianca’s Superpower: Being a Cultural Broker 06:36 - Code-Switching (https://en.wikipedia.org/wiki/Code-switching) and Identity As An Asset Keynote: Who and What We're Leaving Behind by Bianca Escalante @ RubyConf 2018 (https://www.youtube.com/watch?v=o2TdaLwTnKk) Open Source for ...Bad? by Bianca Escalante @ Codeland 2018 (https://www.youtube.com/watch?v=y8H7zfQ_rA4) 12:55 - Normalizing Conversations, Speaking About Race Openly, and the Concept of Distance Travelled 21:17 - Reconciling Failure, Repressing Feelings, and The Importance of Human Connection 34:02 - D&I: Who is responsible? Winners Take All: The Elite Charade of Changing the World by Anand Giridharadas (https://www.amazon.com/gp/product/0451493249/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=therubyrep-20&creative=9325&linkCode=as2&creativeASIN=0451493249&linkId=27e08e824b23564bf1cde73b7962fa81) Shine Theory (https://www.annfriedman.com/shine-theory) Reflections: Bianca: Talking openly about the loneliness. John: Having to develop superpowers as coping strategies. Jamey: When times are tough, you (sometimes) get to see the best of human connection. _This episode was brought to you by @therubyrep (https://twitter.com/therubyrep) of DevReps, LLC (http://www.devreps.com/). To pledge your support and to join our awesome Slack community, visit patreon.com/greaterthancode (https://www.patreon.com/greaterthancode) To make a one-time donation so that we can continue to bring you more content and transcripts like this, please do so at paypal.me/devreps (https://www.paypal.me/devreps). You will also get an invitation to our Slack community this way as well. Amazon links may be affiliate links, which means you’re supporting the show when you purchase our recommendations. Thanks! Special Guest: Bianca Escalante.

Here's a behind-the-podcasting-scenes nugget for you: before I interview anyone for our podcast, I obsessively Google them, usually all within the last 45 minutes leading up to our scheduled interview time. I like to think all the information will be fresh in my head then; it's definitely not cramming, or anything. Right? So it was at approximately 1:17 pm that I called Marie, our Director of Partnerships, who met Maya French (co-founder of Koia) at a past #SweatworkingWeek Fitness Festival. When I asked Marie what I should talk to Maya about, she immediately texted back: "OMG I LOVE HER. Do you have like 2 mins and I can call you? Would be easier than texting haha." Once on the phone, Marie adorably gushed about how helpful Maya's been to Marie and her business partner as they start their own beverage company. As a Forbes 30 Under 30 recipient with potential partners beating down her door, Marie spoke about how Maya somehow found the time to answer Marie's industry questions by sending thoughtful, structured paragraphs of helpful information emailed within the hour (no small feat, especially when you're working around the clock to launch a new product line). It's no secret that aSweatLife loves Shine Theory, and we firmly believe there's enough success to go around — I immediately knew that I wanted to ask Maya about mentorship, especially as a female in a traditionally male-dominated industry. Tune into the podcast to listen to Maya's takes on the importance of giving back, whether it's to others in her industry or to the community she comes from in Chicago. We also touched on how this incredibly successful entrepreneur puts passion before arbitrary goal-setting, and how she kept herself open to a world of possibilities before realizing she was meant to co-found Koia. If you like what you hear, great news! You can rate or review us on iTunes (each star counts, and we appreciate all of you who have taken the time to review us already!). AND, for your IRL podcast fix, we'll be recording live at The Moxy on Thursday, February 7 with Jillian Lorenz, co-founder of The Barre Code. We'll start recording at 6 pm, and this event is totally free — more details here!

In den USA wird derzeit viel über zwei demokratische Politikerinnen diskutiert, einmal Alexandria Ocasio-Cortez, jüngste Frau des Repräsentantenhauses, und dann Nancy Pelosi, neue demokratische Sprecherin des Hauses. Sie zeigt Donald Trump ihre "Haare auf den Zähnen"! Pelosi ist 78 - eine ältere Frau, "who roar", etwas, das auch Jane Fonda und Lily Tomlin in der Serie "Grace and Frankie" auf ganz sehenswerte Art und Weise machen. Konstruktives Streiten gefällt Susanne Klingner und Barbara Streidl - ebenso wie die Idee der "Shine Theory": "I don't shine if you don't shine". Susanne Klingner hat dann mit Katharina Wiegmann über den Zusammenhang von Feminismus und Klimawandel gesprochen. Und schließlich geht es noch um das Buch "I know a woman" von Kate Hodges.

Sure, there’s a lot to be said for shiny new presents left underneath the tree (and we have a whopping 10 gift guides to help you in that effort). In other cases, though, great treasures come from digging deep in the back of your closet or dresser drawer to find that shirt you’d forgotten you bought, that necklace you were gifted by your grandmother, or some other item you once wore regularly but is now long-buried. This holiday season, the #WeGotGoals team is unearthing some of our shiniest gems from the past. If you tuned in somewhere along the way of our almost two-year run (yep, we’ve been at this podcasting thing for a while), you might not have heard these episodes at all. But even if you did, dusting them off and listening to them again might reveal new wisdom in a different era of your life. That was certainly true for me when I thought back on this interview Jeana did with wheelchair racing superstar Amanda McGrory, which originally aired in July of 2017. As I mention in the new intro, one thing that struck me was McGrory’s recommitment to the same goal, but with a different process. I’m currently entering a new cycle of my career—finishing one big project and having eyes open to what’s next. The idea that I could set my sights on similar long-term targets, while experimenting with new ways to get there, has already resulted in a renewed sense of motivation and energy for me. Also—I’ve long admired the way wheelchair athletes like McGrory view their roles as examples, showing others with disabilities just what’s possible. And as I thought about that a little bit more, I realized that if I put myself on the other side of that sort of equation, I could adopt a much deeper appreciation for others’ successes. I’m sure I’m not the only one who’s sometimes hit with a twinge of envy when someone younger than me achieves a professional milestone or peak I haven’t hit (or, on the flip side, when someone older than me runs a better race or a faster time). I’ve long tried to use this type of feeling to my advantage, letting it guide me toward projects I’m passionate about. After all, if I’m jealous of someone else for doing it, it might just be something I want to put focused effort toward myself. But I feel like, following McGrory’s line of logic, I can also take that a step further. What if I view others’ triumphs as examples of what I too could do, guiding lights showing me what could be possible if I merely put my mind to it and work hard along the way? Sure, there’s competition in writing and in running, and just because one person achieved something doesn’t mean I will too. But it also doesn’t mean I won’t, and in some cases, it’s the push I need to get me to whatever the next level might be. It’s an added layer to something like Ann Friedman’s Shine Theory or the idea that there’s enough success to go around, and thinking of it that way deepens the authenticity of it for me. Jeana, Kristen, and Maggie will be sharing updates on prior episodes in the next few weeks as well—so if you like what you hear, please subscribe to #WeGotGoals on Spotify, Apple Podcasts, or any other podcasting app, and while you’re at it, leave us a rating or a review. Oh, and stick around till the end, where we’re going strong with real-life goals from YOU, our listener. Want to be featured on an upcoming episode? Just send a voice memo with a goal you’ve crushed, a goal you’re eyeing, or your best goal-getting tip to me at cindy@asweatlife.com.

Watch out for our live recording from 7in7! Shine Theory: Why Powerful Women Make the Best Friends More on Shine Theory + CYG Episodes on Shine Theory + Shine Theory in practice Watch Anita Sarkeesian on the Smurfette Principle (and while you’re there, check out all her Feminist Frequency and Tropes vs Women pop culture analysis because they’re great) The politics photo Viv mentions Women in Congress having bipartisan meetings to get shit done The women of the Obama White House and their Shine Theory strategy Voice memo from Jewels Velky Voice memo for Mar Rosati Liz Scully explains her approach to Shine Theory Digital Nomad Girls Keep-in-Touch Tracker   How do you practice shine theory in your life? Continue the discussion with us on the Nomad + Spice Facebook group! You can also email us at hello@nomadandspice.com - we love getting your emails, it makes us super happy! You can also find us on Twitter @nomadandspice.   Thanks to Jewels, Mar and Liz for sharing their stories with us. If you’d like to be heard on the podcast, go to nomadandspice.com/speak to give your thoughts on our upcoming episodes.   Shoutout to the very shiny Madame Gandhi whose song Yellow Sea is our awesome backing music.   Can’t support us financially? You can 5 STAR rating AND REVIEW in Apple Podcasts AND tell a friend about us - it really helps new people to find the show! And don’t forget to SUBSCRIBE so you don’t miss a single episode.   See you on the road!

The On She Goes team is joined by Ciara Johnson of "Hey Ciara" to discuss the concept of quality vs. quantity when it comes to travel, and how to make the most of your experience. We also chat with our nearest and dearest, Aminatou Sow of Call Your Girlfriend. Aminatou gives us the details of her CYGF tour "The Shine Theory", and chats her new mentality when it comes to travel. For Call Your Girlfriend Tour Dates go to https://www.callyourgirlfriend.com/tour/ Check out Ciara Johnson at http://www.heyciara.com/ Follow Ciara Johnson at www.instagram.com/heyciara/ Follow Aminatou Sow at www.instagram.com/aminatou/ Check us out on: Facebook.com/onshegoes Twitter.com/onshegoes Instagram.com/onshegoes

In de vijfde aflevering van De Schemerzone gaan we in gesprek met designer Sindhuja Shyam. Met haar hebben we het over haar muziekplatform Truants en haar werk als designer bij Native Instruments. We gaan uitvoerig in op de rol van vriendschappen in onze levens en bespreken hoe we onze liefde voor onze vrienden beter kunnen uiten. We sluiten af met een gesprek over diversiteit in de tech-industrie en het verschil tussen mentorship en sponsorship._Truants: http://truantsblog.com/ Daniel Caesar artikel: https://ilymag.com/2018/01/11/daniel-caesar-digital-cover-story/ Shine Theory: http://shine-theory.tumblr.com/thesis Sponsorship vs Mentorship: http://larahogan.me/blog/what-sponsorship-looks-like/ Slack & Brown Hand: https://medium.com/@uxdiogenes/just-a-brown-hand-313db35230c5

In de vijfde aflevering van De Schemerzone gaan we in gesprek met designer Sindhuja Shyam. Met haar hebben we het over haar muziekplatform Truants en haar werk als designer bij Native Instruments. We gaan uitvoerig in op de rol van vriendschappen in onze levens en bespreken hoe we onze liefde voor onze vrienden beter kunnen uiten. We sluiten af met een gesprek over diversiteit in de tech-industrie en het verschil tussen mentorship en sponsorship._Truants: http://truantsblog.com/ Daniel Caesar artikel: https://ilymag.com/2018/01/11/daniel-caesar-digital-cover-story/ Shine Theory: http://shine-theory.tumblr.com/thesis Sponsorship vs Mentorship: http://larahogan.me/blog/what-sponsorship-looks-like/ Slack & Brown Hand: https://medium.com/@uxdiogenes/just-a-brown-hand-313db35230c5

Episode 10 (Where your Mouth Is: Call You Girlfriend Rec) I like words to a degree other people find strange (KonMari is totally on my side in this; AKA, I am not a hoarder) and so I like people who follow up their positive use of words with actions such as the team at Call Your Girlfriend and I cannot recommend them enough. Get these girl-friends in your life cause you definitely need some. Disclaimer: Neither Gina Delvac, Ann Friedman, Aminatou Sow, Marie Kondo, nor FutureMe have purchased this time or opinion monetarily or materially. References: Kondo, Marie. TheLife-Changing Magic of Tidying Up: Japanese Art of Decluttering and Organizing. Ten Speed Press: 2014. https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308 Sow, Aminatou, Ann Friedman, Gina Delvac. Call Your Girlfriend. http://www.callyourgirlfriend.com/ —. “Bleeding’ for Amina!” Call Your Girlfriend. 2018 http://www.callyourgirlfriend.com/blooddrive/ Friedman, Ann. “Shine Theory: Why Powerful Women Make the Greatest Friends.” Shine Theory. 2013. http://shine-theory.tumblr.com/thesis “Data Query.” United Nations. 2018. https://esa.un.org/unpd/wpp/dataquery/ “Write a letter to the future.” FutureMe Labs. 2018. https://www.futureme.org/

Shea and Maddie are joined by Jen Pierscieniewski to discuss giving up Instagram for lent, the future of feminism, the Oscar's, Shine Theory, Christmas cards, gentrification, and her story of being a first generation American with parents who emigrated from Poland. Connect with Jen Online: Instagram (once she comes back from her lent break!) Facebook: Jennifer Karolina Links to things discussed in the episode: Shine Theory: https://www.thecut.com/2013/05/shine-theory-how-to-stop-female-competition.html Connect with Camp Adulthood: Instagram/Twitter: @camp_adulthood Facebook: https://www.facebook.com/campadulthood/?pnref=lhc Website: campadulthood.com Email: hello@campadulthood.com Patreon: https://www.patreon.com/camp_adulthood

Shine Theory, millennial pinkwashing, and intellectual property in the internet age. Plus, women-only spaces for profit and for community. ***** Shine Theory / millennial pinkwashing Appropriation in fashion IP in the internet age Jaclyn Friedman laying groundwork on consent Audre Lorde laying groundwork on *everything* NYC: The Wing and New Women Space LA: Women's Center for Creative Work

Social and mainstream media has been on fire with much conversation around sexual harassment in Hollywood. On this episode, we expand that conversation to other professions, the difference between harassment and mutual attraction, as well as how men and women deal with the natural occurrence of positive and negative sexual tension in the workplace. Today's guest is Daisy Mack of Peezy Headz and Denell Porche of SSSoar. To view the HD video version of this and other episodes, visit www.TheLiveExchangeRadio.com  

When the beat drops (an IUD out of your body). The attack on health care, education and reproductive freedom bill known as tax reform. Love for journalists Rebecca Traister, Laura McGann and women speaking up against powerful men. Plus, why this #metoo moment can be about so much more than who gets punished, financially. And, Shine Theory at the NYC marathon.

On this week's episode we're tackling all the things!! Including Aidy Bryant's recent profile in The Cut, body positivity, plus size clothing and designers as well as Shine Theory and the on-going journey that is trying to not compare yourself to others. OH AND we revisit the fiery trash heap from last week that is men in Hollywood, because everyone is terrible. -- Music by Purple Planet Music: www.purple-planet.com Artwork by Julie Campbell: https://www.thingsbyjulie.com/ Like us on Facebook: www.facebook.com/honestlypod/ Follow us on Twitter: twitter.com/honestlypod Follow us on Instagram: www.instagram.com/honestlypod/ Visit Our Website: thehonestlypodcast.wixsite.com/home Email Us: thehonestlypodcast@gmail.com Listen to Our Spotify Playlists: open.spotify.com/user/honestlypod

Gaby Dunn and Allison Raskin, New York Times best-selling co-authors of I Hate Everyone But You, talk about the dangers of walking and reading, differentiating character from author, what REALLY makes readers uncomfortable, and writing a friendship rom-com.   Gaby Dunn & Allison Raskin Show Notes Modern Tarot by Michelle Tea The Waterboy (movie) Carrie by Stephen King "The Price of Nice Nails," the New York Times feature story about nail salons   Robert Rodriguez (director and producer) Quentin Tarantino (director and writer) The Fault in Our Stars by John Green Issa Rae (actress, writer, producer) Desperate Housewives (TV show) Friday Night Lights (TV show) Victoria Aveyard (listen to her First Draft interview here) District 9 (movie) Star Trek (tv show) Legally Blonde Atlanta (TV show) Living Single (TV show) "The Ascendancy of the 'Awkward Older Sister,'" from The Atlantic  Amy Schumer Jennifer Lawrence Insecure (TV show) Grace Helbig Part of Me, the Katy Perry documentary Summer in the City (song) Stephanie Beatriz The animated .gif about ladies supporting ladies Shine Theory by Anne Friedman Call Your Girlfriend podcast Allison’s text chain of writing advice

Talking over each other is two sisters, Jam and Jas, clumsily rambling over each other in different topics every week. Episode 1 focuses on private vs. public space, Shine Theory and internet personalities. Cover art by Jenelle Lewis

#IfYouShineThenIShine, #IBequeathToYouMyHoodies #SwagIHave #ChampagneIsDelicious First cars, how responsible we were as teenagers, how bad we are at topic segues, Shine Theory and how we compete unnecessarily, unexpected Opportunities through the community, how we attempt to balance Salesforce and other #adulting (with saying YES YES YES when maybe you should say no) and keep all the plates spinning, why we hate snail mail, Melinda gets Life Insurance & more on credit #adulting, a Thanksgiving recap with #realtalk about TV in the bedroom, plus Super Favs including managing our financial life & crafting finished off with our plea for reviews & sharing.   Links: http://www.callyourgirlfriend.com/ http://www.marieclaire.co.uk/life/what-is-shine-theory-295830 Article - Science Reveals the Differences Between What Men and Women Do Best in Business http://www.inc.com/amy-morin/mens-business-strengths-vs-womens-business-strengths-science-reveals-there-are-c.html Partner Power Hour - general sign up - https://partners.salesforce.com/s/education/general/Power_Hour (Partner Community Login Required) Kristi’s Power Hour on Engage Admins Through the Community - https://partners.salesforce.com/partnerEvent?id=a033A00000FWi06QAD (Partner Community Login Required) Chris Zullo on Twitter:  https://twitter.com/chriszullo Amanda Nelson on Twitter:  https://twitter.com/amandalnelson Credit Karma: https://www.creditkarma.com/ Super Favs: YNAB App - https://www.youneedabudget.com/ Mint App w/ Mint Bills - https://www.mint.com/how-mint-bills-works/pay Acorn App - https://www.acorns.com/ Crafting Wreath

In this episode of Female of the Species we are joined by Dr. Hannah Carliner, an epidemiologist and all around super cool gal. Join us as we chat about public health, toddlers as stress therapy, if Shine Theory is easier with people we don't actually know (here's lookin' at you Hillz and Beyoncé), and the feminization of scientific fields. Music: Lee Rosevere, "Max Flashback" Heftone Banjo Orchestra, "Peaceful Henry" Beyoncé, "Run the World (Girls)"

Illnesses real and imagined, Congress linked Zika to Planned Parenthood and is funding neither, Bakeoff's bad move, Ivanka's dad's faux-empowerment tour. On a happier note, Shine Theory at the White House and among female bonobos.

From our live show in Los Angeles, Shine Theory and black excellence at the Olympics and our new segment, What's Wendi Up To. Brooklyn Nine-Nine's Stephanie Beatriz returns with her BFF Courtney Kocak. Plus, we answer a 23 year-old listener's question about how to befriend older women.

We have the pleasure of having Kathleen (Kat) Burns on the show this week! Dustin speaks her about shine theory and how it applies it life and work in the student affairs world.   Many thanks to Kat for taking time out for the show!   Find the full show notes here.

Freelancing maestro Ann Friedman weighs in on Hillary Clinton, feminism, and Rihanna on yachts. Also, she takes a Kardashians quiz because why not.

We discuss the Thanksgiving we spent in an Albertson's parking lot in Rancho Cucamonga, neighborly racism, and some podcast-on-podcast Shine Theory. Plus! A conversation with Rebecca Traister about our endless Hillary fascination.

We're back! We talk about the Benghazi hearings, Bieber's return, Drake's turtlenecks, Adele's furs, and the fact that someone made a bluetooth-enabled menstrual cup. Plus, guest Andrew Golis fields a question about not-so-feminist men, and we set the record straight on Shine Theory.

According to Shine Theory, powerful women make the best friends. But does success in life and career get in the way of healthy female friendships? Cristen and Caroline take a closer look at success, jealousy and competition among ladypals. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

We discuss wardrobe pare-down techniques, as Ann records from inside her closet. Why red carpet season turns us into human garbage monsters. Women who don’t want other women to have abortions. Sophia Grace shouts out her girlfriends, but where is Rosie? This week in Shine Theory, the delightful contestants on Masterchef, Jr. This week in menstruation, an IUD update and don't flush tampons. And, how to deal with imposter syndrome. Reading List: Closet pare-down Women who don’t want other women to have abortions Alison Turkos shoutout Shine Theory: Masterchef Jr Music: Mark Ronson - Leaving Los Feliz (ft. Kevin Parker) Sophia Grace - Best Friends Nena - 99 Luftballons Hannah Rad edit of Robyn - Call Your Girlfriend

In a special listener mailbag edition, we answer questions about starting a long-distance friendship, women who are mansplainers, a Shine Theory dilemma, work self vs. internet self, an office style dilemma, and why iPhone read receipts are terrible.  Music: Beyoncé - Irreplaceable QT - Hey QT Snakehips - Days Without You ft. Sinead Harnett Kacey Musgraves - Follow Your Arrow Phantogram - Fall in Love Hannah Rad edit of Robyn - Call Your Girlfriend