Podcasts about Vanderbilt

Recorded: September 22nd, 2025 | The Boys are back recapping a massive weekend of football. Michigan took down Nebraska in The Bussin’ Bowl, which meant Will Compton had to pay up on his bet and shave his head. On top of that, The Boys partnered with FanDuel to donate money to charities as part of a separate wager. They also break down a wild weekend of college football — Miami taking down Florida, Oregon gearing up for a huge showdown with Penn State, Clemson dropping another tough loss and the question of what to do with Dabo, plus plenty of upsets and bounce-back wins. Then it’s on to the NFL. Greg Olsen hops on the bus to talk about the Eagles’ comeback win over the Rams, why Carson Wentz could be in line to take over as QB1 in Minnesota, Taylor Lewan stirs the pot asking if Daniel Jones is actually the MVP of the NFL, and more! Big hugs, tiny kisses. 0:00 Intro2:39 Bussin Bowl Bet17:03 Indiana v Illinois18:29 Oklahoma v Auburn21:01 Texas v Sam Houston22:57 Arkansas v Memphis25:09 Arizona State v Baylor 26:14 Syracuse v Clemson33:46 South Carolina v Missouri 35:29 Texas Tech v Utah37:54 Vanderbilt v Georgia State38:51 Michigan Rest Of The Year48:00 GREG OLSEN JOINS48:42 Middle School Team Update58:06 Eagles v Rams1:06:12 Bucs v Jets1:07:54 Greg Like's Will’s Bald Head1:10:56 Browns v Packers1:15:34 Bears v Cowboys1:19:06 Chargers v Broncos1:21:39 Vikings v Bengals 1:23:56 Colts v Titans1:25:12 Lions v Ravens Preview1:28:01 Chiefs v Giants1:32:34 #TierTalk1:43:40 The State Of The TitansSee omnystudio.com/listener for privacy information.

Sudu and Ben are back with a loaded Week 5 slate — Georgia–Bama, Ole Miss–LSU, Penn State–Oregon, and more. The guys kick things off by owning what they got wrong last week before diving into Auburn–Oklahoma's officiating debacle, why Ole Miss' defense might be better than anyone thinks, and which teams are truly overrated or underrated heading into late September. They spotlight QBs like Dylan Raiola, Josh Hoover, and Vanderbilt's Diego Pavia, debate the state of Clemson under Dabo, and ask if Fran Brown is college football's next big coaching hire. Plus, a spirited conversation on Lane Kiffin's future and the money/enthusiasm gap across programs.Our Sponsors:* Check out Underdog Fantasy and use my code CHAMPIONS for a great deal: https://underdogfantasy.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

(00:00-11:20) Jackson is being taken to ask for his Dabo Swinney to Bama or LSU take. Lindy Ruff's attractiveness. Texters are coming to Jackson's defense. Little Finebaum. Tim's having some mic issues. Jackson's takes have melted the apparatus.(11:28-24:23) Jackson thinks the lights get turned off too much at Faurot. James Carlton stop by the studio to talk ball. Vanderbilt's October gauntlet. James won't be making the trip for the UMass game. Jamie Rivers loves James Carlton. The randomness of this college football season.(24:33-31:29) Big Cardinal day tomorrow with Waino, Brad Thompson, and John Mozeliak. Tim's having an Instagram issue. Is it a hacking? Doug wants harsher penalties for hackers.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vanderbilt Head Coach Clark Lea joins Hutt and Chad to talk about the Commodores' hot 4-0 start and what it means for the future of the program. We dive into his vision for building Vandy into a true contender, the challenges of climbing the SEC mountain, and what it would take to bring an SEC title to Nashville. Can the ‘Dores keep the momentum rolling, and how close are they to shocking the college football world? Coach Lea breaks it all down. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mark 2:27 NIV "Then he said to them, “The Sabbath was made for man, not man for the Sabbath."   *DISCLAIMER* This episode contains adult themes and is not intended for little ears.   *Transcription Below*   Emily MacLeod-Wolfe is a Nurse Practitioner wellness professional with a passion for helping individuals achieve their health goals in a holistic and practical way.   With 5 years of invaluable experience in the field, Emily has developed a deep understanding of the importance of a balanced lifestyle for a vibrant life.   Emily firmly believes in treating the whole person, not just the symptoms, and takes a comprehensive approach to healthcare. She learned these from her own personal experience of dealing with Hashitmotos thyroiditis and eczema and found the root causes to treat them naturally. She is passionate to help others with the personal knowledge and health freedom she has received.   By combining her medical expertise with a focus on nutrition, exercise, and mindfulness, she empowers her clients to take control of their health and make sustainable lifestyle changes.   With a warm and empathetic demeanor, Emily creates a safe and supportive environment where clients feel heard and understood. She works closely with each individual to develop personalized wellness plans that are tailored to their unique needs and circumstances. Whether you're looking to improve your physical fitness, manage stress, or simply lead a healthier life, Emily is dedicated to guiding, encouraging & supporting you on your wellness journey.   Emily's Website   Questions and Topics We Cover: Will you give us an intro lesson for hormones 101? Is it normal to have really painful and heavy menstrual cycles or is that an indicator that something is not right? What are the best practices you recommend for women to support healthy hormones and healthy adrenals in their body all month long?   Thank you to our sponsor: Leman Property Management   Episode Mentioned Today: 256 Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe   Other Related Episodes on The Savvy Sauce Podcast: 81. Sacred Rest with Doctor, Wife, Mother, and Author, Dr. Saundra Dalton-Smith 167. Pursuing Health in Four Key Areas with Debra Fileta 205. Power of Movement with Alisa Keeton (Revelation Wellness) Hormones and Simple Changes to Feel SO Much Better with Functional Medicine Expert, Dr. Jill Carnahan Practicing Sabbath with Shireen Eldridge Special Patreon Re-release: Out of the Box Stress Relievers to Apply Today with Dr. Saundra Dalton-Smith 215 Enriching Women's Sexual Function, Part One with Dr. Kris Christiansen 216 Enriching Women's Sexual Function, Part Two with Dr. Kris Christiansen 217 Tween/Teen Females: How to Navigate Changes during Puberty with Dr. Jennifer Degler   Connect with us through The Savvy Sauce Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:12)   Laura Dugger: (0:12 - 1:29)  Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.    Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message.    Leman Property Management Company has the apartment you will be able to call home, with over 1,700 apartment units available in central Illinois. Visit them today at lemanproperties.com, or connect with them on Facebook.    Emily McLeod-Wolfe is my returning guest for today. Last time we talked about everything related to gut health, and I'll make sure to link that episode in the show notes for today's episode. I would highly recommend that you begin there, because there's a lot of overlap with solutions, as then we transition today into our topic about female hormones, the menstruation cycle, and how to make everything better, and even end up grateful to God for our female cycle.   Here's our chat. Welcome back to The Savvy Sauce, Emily.   Emily Macleod-Wolfe: (1:30 - 1:34) Thank you so much for having me again, Laura. I'm so excited about this section.   Laura Dugger: (1:35 - 1:40) Yes, can you just give us a brief reminder of the work that you get to do before we dive in?   Emily Macleod-Wolfe: (1:41 - 2:08) Yes. I am a holistic nurse practitioner. I was trained traditionally in traditional medicine at Vanderbilt, and then I went on to do ... Well, from my own personal health journey, I knew I wanted to do more holistic medicine, so I went on and did functional medicine, natural medicine training, so, now I have a practice called Pure Integrative Health, which is to blend the best of both worlds, and to basically to root cause medicine.   Laura Dugger: (2:08 - 2:19) Well, and we covered all things gut health last time, but I've been so excited to interview you about hormones, so as best as you can, could you just give us Hormones 101?   Emily Macleod-Wolfe: (2:21 - 3:02)  Yeah, yeah. And first of all, if you didn't hear the last episode, I would recommend go back to listen to the previous one, because the gut health is the precursor that builds to the hormones, and I don't recommend even trying to address the hormones unless you've got some of the gut healing going, because they are so interconnected, even in the way in which we don't want to be recycling hormones, so constipation is causing an excess hormone recycling that should not be happening. So, again, healthy gut health is going to help the hormones, but yes. So, for women, or for men, or what hormones would you like me to describe?   Laura Dugger: (3:02 - 3:11) I think we're just going to focus on women's hormones today, because I want to get more into our cycle as well.    Emily Macleod-Wolfe: (3:11 - 10:59) Oh, great question. Yeah. Okay. So, for women, we have the sex hormones, estrogen, progesterone, testosterone, not nearly as high levels of testosterone as men, they can be highly driven off of it. If the testosterone is too high in women, then we look at things like PCOS, polycystic ovarian syndrome, excess androgen, so it could be like abnormal hair growth, extra oily skin, acne, those are some signs of like maybe high testosterone, but also could be from high cortisol, which is the stress hormone that's made in the adrenal glands that sits on top of the kidneys and produces stress hormone.   Now we'll explain how the adrenals and the stress hormone cortisol affect some of the sex hormones, but those ones, and then there's one called DHEA, and that is the precursor hormone to testosterone. So, we've got estrogen, progesterone, testosterone, DHEA, pregnenolone is like the master hormone in which all the hormones can be made out of, and the cholesterol actually funnels into pregnenolone. So, our cholesterol is necessary, we do need good cholesterol to help all the hormones, so, yes, that's why good healthy fats and things like that are really helpful, like olive oil and avocado and baking, broiling and grilling things and all of that, the cholesterol, pregnenolone master hormone, we got DHEA, which is the precursor to testosterone.   And then testosterone can be the hormone that converts into estrogen, so, they're all connected, they're all very connected, so excess estrogen could be from too high testosterone. Anyhow, they're all over the place sometimes for women, and they do fluctuate just even within 28 days, so I'll kind of explain that, and then we can kind of go from there. So, we talked about cortisol, there's a lot of other hormones, but I was just telling you about the sex hormones, so that's necessary to understand a cycle of a woman.   So, when we start cycling, and then we have a couple different phases, we have the follicular phase, which is the first, day one is the day you start bleeding, and then day 14 is typically the day that we ovulate. So, day one, we have, estrogen starts to increase, we've kind of bottomed out, usually on our cycle, most women feel a little bit lower energy, I mean, we're bleeding and menstruating, and so some women lose a lot of iron, and ferritin levels can go down a lot during that, so we want to eat very iron-rich, lots of leafy greens, vegetables, good healthy fats to support. I kind of describe each week of our cycle, almost like a season, it's like winter is the first seven days of the bleeding, and then we've got spring, but then we start to feel really good, and everything is good, and then we've got summer, and we're doing great, and then we've got fall, and so we can kind of eat accordingly to, almost seasonally for the hormones, too.   So, we've got the first seven days, lower energy, because estrogen and progesterone are pretty bottomed out, but they start to gradually increase. Now estrogen really starts to increase, and then right around day 14, it comes down, and then progesterone takes over, and so right there is the ovulation, and that's where the ovaries will release an egg, and has the opportunity to be fertilized or not in the middle of the month, and it all very much interconnects with our moods and how we're feeling, and people have heard of PMS, premenstrual syndrome, you felt the hormonal changes and all of that, but there's definitely ways that we can kind of mitigate the extreme highs and lows, like some people deal with depression-like feelings and really big mood swings, we can work on leveling those things more so that they're not so drastic through certain things I'll describe, but anyhow, we've got follicular phase, estrogen, we've got the luteal phase, we've got ovulation, then we've got the luteal phase is where progesterone is really increasing and decreasing, and that's days 14 to 28 of the cycle. So, we've got first phase and second phase. And two, we can break it down even more to four weeks.    We've got like the first week, lower energy, but that's like, you can even connect it to emotions and how, like, maximizing efficiency for work based off of your cycle. Because even, you're not supposed to make a really big life decision during the menstruating week, because that's just low energy and all that. But it's a good time to dream, brainstorm, hopefully you're taking time to rest, take care of your body, have some salt baths, rich in magnesium, eating those good foods, giving nutrients, if your body needs, you get your iron levels checked and your ferritin levels. Your practitioner might give you an iron supplement that you're kind of taking in conjunction, depending on that. And so, we're resting and resetting and having time to journal, dream, and brainstorm things for the, you know, hopefully the next and then the next week, the estrogen is coming up a lot, and starting to feel back to normal self, usually really good and feeling that surge, the mood starts to get better, it's a great time to start to do like some good heavy weightlifting and exercise can even be based around cycle two. For menstruation, you're probably going to want to do a little bit more lower impact and walking and stretching, Pilates, things like that. And then a bar and all that and then weightlifting that second week is great.   And then also, that's around ovulation is that's where we feel more loving and affectionate and different things and the way that God designed our body literally to want to be with a man around that time. And that's procreation time. And then right around the after ovulation, that third week, and fourth week can start to get challenging because that's where well, sometimes that third week is a good, sweet spot.   But the fourth week, the week before the period. Yeah, like that day is 19 to 21. And then like after that, that's where some mood swings can start to happen.   And the estrogens come down a lot progesterone depending on where the bodies at. Most women are deficient in progesterone overall. So, if it's already decreasing, it was a peak in the third week, and then it's decreasing, going towards menstruating again, then it's a recipe for not sleeping great mood swings, irritability, bloating, breast tenderness, that can be estrogen imbalances, excess estrogen, low progesterone like symptoms.   And then yeah, that was a lot.   Laura Dugger: (10:59 - 11:20) That's so helpful. I want right before we move on, because I want to hear how to mitigate some of those symptoms. But first, you mentioned eating seasonally, even each week. So, is that what you're saying that we eat more of those winter foods, that day one to seven? And could you give an example for each phase?   Emily Macleod-Wolfe: (11:21 - 14:19) One example, Sweet potato, you know, like the foods that you would find more in the winter. So, you're kind of doing like sweet potatoes.   And like I said, the fatty food, like a healthy fat Mediterranean, definitely right around the cycle. Body craves, if you find yourself craving chocolate, it's probably because your body's deficient in magnesium. Most of us are.   So, some women will use it as an excuse to have chocolate, guilty as charged. But actually, it's magnesium deficiency, but chocolate has magnesium in it. So, if you get a rich, like dark chocolate, if you're not sensitive to chocolate, and you can do one that's a really dark and, and doesn't have a ton of sugar, then that could be a good source.   But just foods rich in magnesium, dark leafy greens, avocados, nuts, and really checking levels and magnesium, Epsom salt baths, things like that, that's going to be great. You're going to want to do that also kind of the week before the period to in the fall like food. So, you know, like the, the squashes, and you kind of like the baked vegetables and, and protein and, and then like in the spring, like the week after, then maybe you're doing more like, you know, berries and, and, you know, things that you would have in this in the springtime and summer, different types of meat that you would like lean chicken and turkey. Then harvest like food for that week before the period to give you good. There's something called seed cycling. So, the pumpkin seeds and well, sesame and sunflower are for days 14 to 28 of the cycle.   So, the second half that gives the body the micronutrients needed to help support progesterone and then pumpkin and wow, I'm really blanking probably because I need to eat lunch. But we can come back well it's going to come back to me the pumpkin and the is it chia? No, flax.   Flax. Okay, flax seed. Pumpkin and flax for days one, the day we start bleeding to ovulation day 14, and then sesame and sunflower days 14 to 28.   So, like adding those into smoothies, handful of nuts, nut butter, sunflower seed butter, you know, those kinds of things. Those that can also kind of support the cycle naturally and give the body the nutrients that are needed to support the body like that.   Laura Dugger: (14:19 - 14:37) Okay. I have heard about seed cycling before. It kind of ties into the other question I had. I wondered if it's normal to have really painful and heavy menstrual cycles? Or is that an indicator that something's not right and maybe we need to bring in something like seed cycling?   Emily Macleod-Wolfe: (14:39 - 18:15) Yes, painful, heavy menstruation. That's not normal. I personally have dealt with them.   So, I understand they're awful and they can leave some women, you know, nauseous, throwing up, vomiting, breast tenderness. Now, that signs of excess estrogen that likely needs to be detoxed. And I would recommend going to a holistic practitioner and asking them to do a saliva hormone testing panel.   Actually, we have no, I don't have it with me right now. But it's basically these vials of saliva that you spit right when you wake up, lunchtime, dinnertime, bedtime, and it'll check sex hormones between days 19 to 21 of the cycle. We're checking peak progesterone time so we can look at the most accurate depiction if you're cycling.   It's still possible to do it if you're postmenopausal and want to do the test, we could do it at any time. But it's a saliva hormone test is the most accurate way to measure hormones and see exactly what's going on. We can check blood work, but it's just like a little shot in the dark. But the saliva is the more accurate picture of what's going on.   So, I would recommend if you're having really heavy menstrual cycle, yes, you can try the seed cycling to start. That's harmless to try. But there might be more things going on that really need to be seen by a practitioner to help either support what hormone is low or detox another hormone that is excess.   Now, we are overall in our society getting a lot of excess estrogen. And that can be through plastics, we get a lot like trying to switch even just a bottle as I'm drinking through. We don't want to try and drink as much plastic out of plastic, we want to do like glass water bottles.   And like stainless steel water bottles better. Unless you're in a crazy rush and you forgot to bring one is better drink some water than no water. We've got to stay hydrated to have healthy bowel movements to have energy to our cells, all of that good water filter that filters out fluoride, chlorine, those things will affect the thyroid very much so. Thyroid hormones affect sex hormones and etc.   So, we want to get a good filter for the water so that we don't have to deal with the after effects of thyroid imbalances or if you're already dealing with thyroid imbalances. I understand because I've dealt with that myself. And so, we want to remove as many stressors because the thyroid needs iodine just to function.   And if we're getting fluoride and chlorine, those particular elements compete for iodine in the body. So, we got to get those out as best as we can get rid of excess estrogen. Through plastics, chemicals and detergents, like all of the chemicals that are exposed in detergents and cleaning products. As much as we can clean those up as well, it's going to be very, very helpful for thyroid, very helpful for sex hormones.   Laura Dugger: (18:16 - 18:26) Oh, that's interesting. So, those I don't even think of that are like store brand names for detergents that those could be endocrine disruptors, you're saying?   Emily Macleod-Wolfe: (18:26 - 18:45) That's great. Yes. So, endocrine disruptors are things that are going to cause imbalances to the thyroid, the sex hormones, or any of their other hormones in the body. Yes. So, we definitely want to try and stay away from those things.   Laura Dugger: (18:46 - 21:10) Let's take a quick break to hear a message from our sponsor.    With over 1,700 apartment units available throughout Pekin, Peoria, Peoria Heights, Morton, Washington, and Canton, and with every price range covered, you will have plenty of options when you rent through Leman Property Management Company. 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If you want to become a part of their team, contact them about open office positions. They're also hiring in their maintenance department, so we invite you to find out why so many people have chosen to make a career with them.   Check them out on Facebook today or email their friendly staff at leasing at lemanprops.com. You can also stop by their website at lemanproperties.com. That's L-E-M-A-N properties dot com. Check them out and find your place to call home today.    Okay, so I'm even thinking, so females my age or friends or older or younger women listening, even we have four daughters and so as they grow and mature, all of this is helpful. I'm assuming to start at a young age with getting rid of some of those toxins or not microwaving food on plastic plates, but then also you said detox. Is that through hydration or did you mean something else with detoxification?   Emily Macleod-Wolfe: (21:11 - 22:47) I can't get into this unless I saw somebody as a patient because I can't give across the board recommendation for this, but I will say because there are certain supplements and things that might be needed. Say there's excess estrogen in the body, there might be supplements that that person needs to help bring down those excess estrogen levels aside from food. But one thing that I do know that you can eat that helps overall is the more that you love and detoxify the liver. It's what has to process all the hormones.   One thing is broccoli sprouts, not broccoli, broccoli sprouts. So, you know, micro green sprouts, those ones, the broccoli sprouts are incredible at helping getting rid of the bad kinds of estrogen, detox those out of the body. So, that's really good.   Cruciferous vegetables, cooking your cruciferous vegetables though, because if you eat them raw, it can affect the thyroid negatively. So, it's best to, it could cause goiters and so we don't want that. It can be goitrogenic essentially.   So, we don't want that, but you could bake. I mean, you could cook cruciferous vegetables, broccoli, brussels sprouts, kale, etc., those cruciferous vegetables, spinach, all that. And those are great also for that. So, that can help.   The best one is the broccoli sprouts. Yes. And then getting saliva hormone testing done and seeing exactly where your body is at.   Laura Dugger: (22:48 - 22:53) Okay. Cause I'm wondering then could that even be a mineral deficiency when you're talking about supplements?   Emily Macleod-Wolfe: (22:55 - 27:11) Yeah, there definitely can be mineral deficiencies. It just, like I said, I've seen a lot of different variations, right? Excess estrogen, low progesterone, low menopausal, low everything.   Once the hormones bottom out, then they're kind of low across the board and the body might need bioidentical hormones to have extra support. It's cardioprotective, protective against cancers, protective for the bones, different things like that. Bioidentical is different than synthetic.   Synthetic hormones is like birth control, but synthetic hormones can, go see the last episode when we talk about leaky gut intestinal permeability, but the birth control can actually cause intestinal permeability too. So, that's a problem. Leaky gut can be from birth control, the synthetic birth control, and then the body's not even able to ovulate.   It's not able to release. There's just like the, the way that God designed it is we're actually, if you allow it to look at it as like a cleansing and a purging every month, that spiritually the Lord, if we allow the Lord, we don't have to dread it. It's so common in society to dread a period. Or, oh my gosh, again, here we go.   But how beautiful it's a celebration of the ability to give life. It's an opportunity to take some time to rest. It's a beautiful time to take some time to sit back and reflect, especially that week before the period.   Also try and not make big decisions the week before because the progesterone's bottomed out causing mood swings and then making decisions is going to be a lot more stressful and can lighten load and work a little bit that week before, a few days prior to your period. That would be very helpful. Stress levels really impact the cycle and also just trying to prepare the body for going through perimenopause and then menopause.   Wherever you're at in your health journey, life journey, it's, it's just so good to educate younger women to be really taking care of their adrenals, which is this, you know, the organ that produces stress hormone because high cortisol, which is the stress hormone produced by the adrenal glands, zaps progesterone and most women, that's probably why I see a lot of progesterone dipping so quickly. You need progesterone to have a healthy pregnancy. So, we're seeing a lot more miscarriages and infertility problems could be from low progesterone.   And, um, and then that will eventually bottom out with menopause because the ovaries are not producing it anymore. And the only place that we have progesterone left in reserves is in the adrenal glands. And so, if the stress has been going on for so long, then even the reserves of the backups of the backups are gone, the progesterone, which is why I see a lot of women going through a more extreme version of menopause than with the night sweats and the hot flashes and all those things that maybe didn't even have to happen.   Because, uh, if we take care of it on, on the earlier end of managing stress levels, going to bed at good times, getting full amount of sleep, women need eight to 10 hours of sleep. We will, I will just go ahead and say that because our hormones are very independent, dependent on our adrenal function. Men, they don't really have to rely on their adrenals as much as their other, other sex hormones and locations.   Um, so they don't have to deal with it as much as the women. So, we're constantly tied to a function of our adrenals really affects our sex hormones like crazy. And we're not getting the right amount of sleep.   Then we're going to have high stress levels, high cortisol, and then the high cortisol is where it is at the sex hormones. So, we need those reserves to be replenished and the, and the cortisol levels drop and melatonin kicks in and we're going to sleep so much better and sleep so much deeper.   Laura Dugger: (27:12 - 27:36) Wow. This is fascinating. And I love how you're even celebrating the cycle and how God created it because I'm forgetting one of them, but I heard that menstrual blood was tested, and they saw that it was detoxifying plastics and pesticides. And there was one other thing that the body was using to eliminate. And so that's a reminder just to be grateful for that too.   Emily Macleod-Wolfe: (27:36 - 29:08) And, uh, the birth control pill, it's a temporary fix. There are alternative forms of birth control that do not have the synthetic hormones that are good, good options, you know, and the synthetic hormones though, I've firsthand seen it with patients negatively impact the thyroid. And a lot of them have had to end up on thyroid medication just simply due to years and years of birth control and it impacting the thyroid and the cellular health as well as the lining of the gut and a lot of other side effects that I'm not a weight gain, different things.   And then the body not even being able to menstruate and fully excrete things. And, um, or even, you know, the, the cycle is an indicator, I think for women very much of like your monthly health, like how, how am I doing? Like if I'm having a really bad period, um, likely it was something that I had done this past month.   Okay. Did I eat right? Was I sleeping?   Was I incredibly stressed? Usually, you can trace it back to that. Now there's obviously other cases where, you know, PCOS and ruptured ovaries and different things like that, or ruptured cysts on the ovaries, sorry.   Um, then that can contribute to longer term diseases, but on a, it's almost like a litmus test to see how, how our bodies are doing.   Laura Dugger: (29:09 - 29:27) I like that perspective. And Emily, you're so great at giving proactive tips and I love easy wins. So, what are some of the best practices that you recommend for women to support healthy hormones and healthy adrenals in our bodies all month long?   Emily Macleod-Wolfe: (29:30 - 33:32) One is glucose management. So, protein, I cannot emphasize it enough protein sources, um, you know, good, healthy, as much as you can, grass fed organic meat. So, you're not getting the synthetic hormones from them because who knows what they're being fed and what they're being pumped with, but those sources, um, protein, other sources of protein, um, that's going to give you up to 15 hours of energy.   So, that is incredible. As far as eating for energy, I will say, if you can do that, that's, um, it's incredible. It's a game changer, eating for energy, protein, vegetables give us up to five to six hours of energy.   And then carbs, carbs give us, um, like if we had a piece of fruit, it only lasts in the system for 15 minutes. Or, um, potato chips, something like that, 15 minutes, that's not very long. And then the body says, ”I'm hungry again.” Then we ended up overeating because we just had the carbs and we're not full.   And so, that's why pairing the meals around the protein and then the fiber and then a healthy fat. Or like the protein, the fiber and a complex carb (sweet potato, brown rice, quinoa). Things like that is going to stabilize the blood sugar. So, there will not be cortisol stress levels spiked when we don't eat for too long, then it can cause the body to go into, um, stress overload. And there's four different stages of adrenal fatigue, cortisol, and that can affect the body very much.   So, spikes and crashes in glucose spike and crash the cortisol and then spikes and cortisol will steal your progesterone and then cause imbalances because progesterone keeps the estrogen in check. So, then you got estrogen and progesterone imbalances. Then there's DHEA, which is the other hormone that's made in the adrenals. So, sometimes DHEA, DHEA is incredible for building muscle, keeping muscle concentration, memory.   It's, wonderful at libido, all sorts of those things. Now, DHEA just decreases as we age. It's the precursor to testosterone as well, but it's also made in the adrenal glands.   And so, the more we can regulate cortisol and adrenal, sometimes high levels of stress, we've got to go back and think. Okay, um, we might not even feel stress, but if there's been physical abuse, emotional abuse, or sexual trauma, those are serious things that the body will hold on to. And unless you have gone to process, I recommend getting a Christian counselor and process those things because the body can literally still be holding onto it 20, 30, even 40 years, if it's not been let go and given to Jesus. And, um, so that is also a huge, we can't dismiss that or just try and fix the physical.   If there's been some stressors and the body has just been in survival mode and has to just keep going, then maybe it only knows how to live off of high cortisol stress reserves to just keep going. It doesn't, but if you have a hard time falling asleep, a hard time unwinding, feel like you're always on the go, those are like adrenal stages one and two high cortisol, but then that eventually will start to plummet. And then it's, um, you know, more difficult time getting out of bed and jumping straight out crash in the afternoon with energy crash after dinner crash before bed, um, or like wired and tired, like wired the brain's wired.   The body feels tired, but can't go to sleep. Then further stages waking up between 2:00 and 4:00 in the morning could be blood sugar, adrenal issues as well.   Laura Dugger: (33:32 - 33:41) Oh, could you speak a little bit more into that? Could be, the blood sugar related to the adrenal issues if you're waking up at that 2:00 to 4:00 AM time?   Emily Macleod-Wolfe: (33:42 - 34:47) Yes, it can be, the body signaling that the blood sugars drop too low. And then the cortisol has to, it can signal to the cortisol and the adrenals to spike to just keep the body going, survive. And then all of a sudden cortisol is spiking at night, which it should not, it should be done.   And melatonin should be happening at night and then cortisol in the daytime. So, if there's a cortisol spike because of a glucose crash, then, um, then we need to support it with, a spoonful of almond butter before bed, a handful of nuts, something, some protein before bed is going to, help someone, you know, in the middle of the night, stabilize the blood sugar. It can be a blood sugar issue with, cause blood sugar and cortisol are interconnected, but also should just check your cortisol levels, get a saliva test.   It's that saliva four point, um, test checks for sex hormones and cortisol, or we can.   Laura Dugger: (34:47 - 35:06) So. Okay. One more thing with that. So, then the blood sugar dropping that low, is that somebody who's maybe completing their closing, their eating window too early in the day, or they're not getting enough sugar throughout the day. Is that what you're saying with, why would it drop to that level and require cortisol?   Emily Macleod-Wolfe: (35:08 - 36:51) Great question. It would be, it could be the person's not eating enough throughout the day and the body just doesn't have the right. So, if the person was fasting quite frequently and doing that a lot now, everybody, everyone's body is different.   If you have adrenal imbalances, I do not recommend doing fasting because the body is already under stress and then fasting can put extra stress on the body. So then you're like, well, but then they said that if I fast and I should lose weight, and if you're fasting and you're gaining belly fat and you're gaining weight, it's a telltale sign cortisol because high cortisol level, puffy face, um, belly fat, stubborn, you can eat right exercise, try and do everything and it will not leave. That's usually survival mode. Body's trying to self-protect. Um, and so, yeah, so we don't want to be fasting very much if there's cortisol imbalances. Now, if there's not, and if you have your cortisol check, then there's great benefits to doing intermittent fasting and things.   And even biblically spiritually, there's incredible benefits to fasting. The Lord knows there's the cells literally repair themselves, regenerate and can eat up cancer cells. If we put our bodies into that ketosis state for good bit, but that is not something I would recommend doing high intensity exercise, or that's going to put a lot of cortisol stress on the body, high impact, um, or skipping a lot of meals.   So, that could be why the blood sugar is like dropping in the middle of the night.   Laura Dugger: (36:52 - 37:37) I just wanted to let you know, there are now multiple ways to give when you visit TheSavvySauce.com. We now have a donation button on our website and you can find it under the donate page, which is under the tab entitled support. Our mailing address is also provided.   If you would prefer to save us the processing fee and send a check that is tax deductible. Either way, you'll be supporting the work of Savvy Sauce Charities and helping us continue to reach the nations with the good news of Jesus Christ. Make sure you visit TheSavvySauce.com today. Thanks for your support.    Is there anything else that we haven't gotten to discuss yet that you want to make sure we don't miss out on?   Emily Macleod-Wolfe: (37:38 - 39:15) So what, when do you know if you're in perimenopause versus menopause? And like I said, if you're a woman in your twenties and you're like, that does not apply to me. Actually, it does because it's just, you don't want to get to menopause and have no reserves.   Progesterone left because you depleted it from high levels of cortisol over the years. So, lifestyle changes, the protein, smaller, more frequent meals, the consistent bedtime, trying to go to bed before midnight, like 10:00 PM is like a sweet spot. 10:00 PM to 2:00 AM is when the liver detoxes, when cholesterol gets flushed, all these different things.   Melatonin window for the body to like fall asleep and stay asleep is between 10 PM and like, there's sometimes it's even earlier. It just depends on the person. And I actually use a little app called Rise. It does a good job kind of helping you track where you're melatonin and when you're awake window, when to cut off eating and when to kind of wear blue light blocking glasses to prevent your body to blue light helps.   We set this in the last one, but blue light actually tells your body to stay awake. So, you don't want to be on your screens too late at night, or your body's going to be sending the signals to stay awake when you're trying to wind down. So, using softer lighting, doing candle lit, doing, you know, just mimicking outside when the sun goes down, we should be going down, going down to bed and sleep when the sun wakes up. That's when we should be getting up as well.   Laura Dugger: (39:15 - 39:38) So, and getting that morning sunlight that we talked about. So important. And I forgot one quick follow-up question. When you talked about cortisol, too high of cortisol contributing to belly fat, that stubborn or puffy face, what would the solution be? Is it just manage your stress better or what's the takeaway there?   Emily Macleod-Wolfe: (39:38 - 42:39) The takeaway is yes, there's things you can do glucose wise, blood sugar and food that we've talked about. Lifestyle wise, of course. I mean, a ton of it is we're American society that trophies busyness.   And like the Bible literally talks about the importance of rest and the Sabbath and like even humans, we were made on day six, but the first day we were actually doing things, Adam and Eve was day seven, was the day of rest. My dad's a pastor and he actually just gave a sermon on rest and the Sabbath just last week at Harvest Sound. But it was just all about that we were created out of rest.   Like we're there to start doing things out of that place of rest. And we just don't take that time. I mean, it's like, okay, we got to go, go, go, got to take care of the kids, got to go do this, go do this.   How are you doing? Oh, I'm so busy. How about you?   Like, it's almost like a trophy thing to say that, but really like, how about prioritizing that time? And it's so easy, especially as women and mothers to just say, oh, but I just want to take care of everybody else. But like, if you were to have a date with your friend, you wouldn't go overbook it with something else.   You would prioritize that. Are you going to go do something for your child? You're going to prioritize that.   So, I need you to also take time to prioritize your me time, prioritize the time. It's not selfish. It's necessary because you're going to be a better wife.   You're going to be a better mom. You're going to be a better friend. If you take care of the needs, whether that's taking an Epsom salt bath once a week, and that's spending time mourning sunlight or writing a list of gratitude, doing things, write a list of things that bring you joy and just pick two or three of those a day.   Like build that in - life's too short. Literally cortisol will kill you. Also, we didn't talk about that, but it's taking minutes off your life.   So, life's too short to have cortisol, unnecessary cortisol spikes. So, as much as we can,  it's prioritizing that learning the healthy boundaries saying no when needed to, and, not saying yes to everything. So, that is, it's a lot of those lifestyle things.   And then, fine tuning it with a health practitioner is great because everybody's spikes and crashes are in different places. Some people have high cortisol. Some people further on into the adrenal fatigue have low cortisol because the body doesn't have any more cortisol to give.   And that's a whole other list of symptoms of exhaustion and fatigue. And they might need actually glandular support and different, totally different supplements than someone that's got high cortisol, but they can present similarly as far as stubborn weight, puffiness, energy spikes and crashes and different things like that.   Laura Dugger: (42:40 - 43:04) So how incredible to get to follow up with a health professional then, and you are certainly one that we would recommend. And so even if we're out of state, but we could make a first appointment with you and figure out some way to do telehealth, can you just give us your website or share what you have to offer so that we can maybe make a follow-up appointment after this conversation?   Emily Macleod-Wolfe: (43:05 - 43:38) So it's pureintegrativehealth.com. And I could click on the tab, become a patient, just fill that form out. And then we can talk about a plan if you're in Tennessee, great.   We can just right away, we know you're in person. If you are out of state, I have to see you in person for the first initial eval and then we can come up with some hybrid plan of telemedicine in between visits and legally just need to be able to see you still once a year or something in person, but we could do the rest in telemedicine options.   Laura Dugger: (43:39 - 43:58) So yeah, it's a wonderful option. We will link to that in the show notes for today's episode. And Emily, you're already familiar that we're called The Savvy Sauce because savvy is synonymous with practical knowledge or insight. And so as my final question for you today, what is your Savvy Sauce?   Emily Macleod-Wolfe: (43:59 - 46:04) Well, in regards to this topic today with hormones, I would say my Savvy Sauce is actually, it would be around getting that bedtime routine down packed in order to have an eight to 10 hours of like actual sleep because the mind does a brain sweep and gets rid of toxins in the brain between seven and a half hours and nine hours. It's happened somewhere in that window. And so if we're skipping out on sleep, we're missing out.   If you're getting even six hours, you're missing out on the neural brain sweep that actually gets rid of the toxins that prevent Alzheimer's, dementia, a lot of other problems. The metabolism at nighttime, the body literally burns fat at night. We have to get sleeping.   And so, and if you're having problems sleeping, you're like, I want to sleep, but I haven't, then I would recommend start looking into different forms of magnesium. I can't get into it fully today because there's seven different kinds of magnesium, but there are some that will actually help with sleep. And so talk with your practitioner about the best forms that could help you increase your sleep as well, because most of us can be deficient in that and creating that really, really healthy rhythm.   Just knowing your why behind why you're sleeping is also really helpful because it's like, you can hear a lot of people say, you need to get more sleep. I should go to bed, do this, but why? It's actually getting a neural sweep, liver is detoxing, cholesterol is cleansing.   God does an incredible thing with our dreams. We're literally flushing and processing all the things from the day. And so, talk about stress and adrenals.   We got to help heal through our sleep.   Laura Dugger: (46:05 - 46:26) Wow. Thank you for leaving us with that word. There's so much more we could cover.   And ever since our first interaction, you have just been overflowing with kindness and graciousness and generosity with your time and sharing your knowledge. You're so kind, but I have just loved spending this time with you. Thank you so much, Emily, for being my repeat guest.   Emily Macleod-Wolfe: (46:27 - 46:32) Oh, my goodness. Thank you so much, Laura, for having me again. This has been wonderful. I really appreciate it.   Laura Dugger: (46:33 – 50:15) One more thing before you go. Have you heard the term gospel before?   It simply means good news. And I want to share the best news with you. But it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there is absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior. But God loved us so much, he made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life we could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus.   We can be covered and justified through the work Jesus finished if we choose to receive what He has done for us. Romans 10:9 says, “That if you confess with your mouth Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.” So, would you pray with me now?   Heavenly Father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you. Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life?   We trust you to work and change lives now for eternity. In Jesus' name we pray. Amen.   If you prayed that prayer, you are declaring him for me, so me for him. You get the opportunity to live your life for him. And at this podcast, we're called The Savvy Sauce for a reason.   We want to give you practical tools to implement the knowledge you have learned. So, you ready to get started? First, tell someone.   Say it out loud. Get a Bible. The first day I made this decision, my parents took me to Barnes & Noble and let me choose my own Bible.   I selected the Quest NIV Bible, and I love it. You can start by reading the book of John. Also, get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ.   I'm assuming they will be thrilled to talk with you about further steps, such as going to church and getting connected to other believers to encourage you. We want to celebrate with you too, so feel free to leave a comment for us here if you did make a decision to follow Christ. We also have show notes including where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “In the same way I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

Monday's 9am hour of Mac & Cube saw Tyler Watts, former Alabama QB & CTSN broadcaster, give us a preview of the upcoming Alabama vs. Georgia game, and say why they need to keep Gunner Stockton in the pocket; then, Larry Williams, who covers Clemson for Tigers Illustrated & On3 Sports, tells us how many problems Clemson has been dealing with, and why Dabo has been humbled; later, the guys go over wins from LSU, Ole Miss, Tennessee, Vanderbilt, and Missouri; and finally, we put a smile on your face with some Bad Box Scores of the Day! "McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!!See omnystudio.com/listener for privacy information.

Utah State head coach Bronco Mendenhall

Chris Lee shares his thoughts on Missouri earning a big win against South Carolina, Ahmad Hardy's performance, expectations for the Tigers and Gamecocks moving forward, Miami scoring a victory against Florida, what stood out in dominant wins for LSU, Texas, and Vanderbilt, other SEC football Saturday storylines, and much more. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Quarterback Bryson Barnes accounted for five touchdowns and a career-high 421 yards of total offense, leading Utah State to a 48-7 victory over McNeese on Saturday night. Barnes threw for 293 yards and three touchdowns while rushing for a season-high 128 yards and two more scores. This performance makes him the only player in the nation this season with multiple games scoring at least two rushing and two passing touchdowns. The Aggies' defense was also dominant, holding McNeese to just 239 total yards, the lowest by a USU opponent since 2021. With the win, Utah State improves to 3-1 and will travel to No. 20 Vanderbilt next Saturday. Hear postgame analysis, along with comments from the coach, players and fans. 

Clayton Kershaw is officially retiring after the 2025 season. The Dodgers legend announced Thursday that this is his last season and tonight will be his last regular season home start. Guest host Dani Wexelman joins Jake Mintz to discuss the future Hall of Famer's 18-year career with the Dodgers. They take a look back at the impressive accomplishments during his journey to becoming one of MLB's greatest pitchers. Jake and Dani also discuss what he's done in his final season. Later, they discuss the Chicago Cubs clinching the playoffs. The Cubs have locked up a Wild Card spot and Jake and Dani take a look at their season to see how they got to this point. Do they have enough to make a deep postseason run? The two breakdown what has been going well and what is lacking in Chicago. They also discuss who are some key players that have gotten them to this point and will be needed for any success in the playoffs. Plus, Jake and Dani go around the league and chat about the Guardians making the AL Wild Card race interesting, Shohei Ohtani potentially playing the outfield and Justin Verlander announcing he will be back next year.Finally, it's everyone's favorite segment of the week. The Good, The Bad & The Uggla. The Mariners challenge a shift play and win, Vanderbilt is making their baseball team wear uniforms without logos and Trea Turner's practice is interrupted by a Lumineers concert. These are just a few of the highlights from this week's segment. Plus, a weekend preview.All of this and more to get you ready for the second to last weekend of the regular season on Baseball Bar-B-Cast. (3:37) - Clayton Kershaw announces retirement(20:54) - Chicago Cubs clinch playoffs(39:38) - Cleveland Guardians close Wild Card gap(44:00) - Shohei Ohtani to the outfield?(45:49) - Justin Verlander to return next year(50:51) - The Good, The Bad & The Uggla(1:09:03) - Weekend Preview Subscribe to Baseball Bar-B-Cast on your favorite podcast app:

The 8am hour of Friday's Mac & Cube continued with the 4th Week of MAXX BALL FRIDAY!! We began with Syracuse vs. Clemson, Arkansas vs. Memphis, Michigan State vs. USC, Georgia State vs. Vanderbilt; then, the guys get into Auburn vs. Oklahoma & what Auburn D needs to do against John Mateer; later, Cole & Greg look at Oregon vs. Oregon State; and finally, more MAXX BALL with Maryland vs. Wisconsin and Ole Miss vs. Tulane. "McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!!See omnystudio.com/listener for privacy information.

Join Billy Derrick as he previews Saturday's Vanderbilt-Georgia State matchup in Nashville, featuring interviews with former Vandy TE Gavin Schoenwald and Georgia State reporter Brady Weiler from PantherTalk.com. Football coverage presented by Bulovas Wealth Management of Raymond James. If there's one thing we all share, it's that our lives are all unique. At Raymond James, they believe that's worth celebrating. Because financial planning isn't just about numbers and figures, it's about creating the life you envision. So whether you're building a future or preparing for retirement, a Raymond James financial advisor can guide you each step of the way – all while following a plan that's uniquely yours. That's life well planned. To learn more, call financial advisor [Joe Bulovas with Bulovas Wealth Management of Raymond James] at [615-645-6742] — Raymond James & Associates, Inc., member New York Stock Exchange/SIPC. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Vanderbilt quarterback, Diego Pavia's bet with comedian, Theo Von in which Von is allowed to take Pavia's mother on a date with Vanderbilt defeating South Carolina in week 3. Ole Miss Head coach, Lane Kiffen's daughter revealing her dating relationship with LSU linebacker, Whit Weeks. Nevada Sports Net sports broadcaster, Alex Margulies joins Cofield & Company to recap the Nevada Wolf Pack's 14-13 Week 3 loss to Middle Tennessee, detail the quarterback issues for the Wolf Pack during the 2025 college football season, and share the story of Jack Foster, former baseball player turned offensive lineman for the Wolf Pack football team. Los Angeles Dodgers' pitcher, Clayton Kershaw announces his plans to retire after the 2025 MLB season. The Team 980, Washington, DC on-air host, Chris Russell joins Cofield & Co. to detail the injury of Washington Commanders' quarterback Jayden Daniels, preview the Commanders' Week 3 match up against the Las Vegas Raiders, and give his thoughts on the way the Raiders are using Maxx Crosby and his versatility in different roles on the defense.

Iceman and Coach are back to talk about the exciting weekend that was in football. On today's show:1. Virginia Tech fires Brent Pry2. Brian Kelly and Dabo Swinney get testy at press conferences.3. Vanderbilt an SEC contender?4. Joe Burrow has turf toe.5. Are the Chiefs finally mid?and more! Tap in.---Live every week.Subscribe on YouTube: https://www.youtube.com/@IandCSportsCall or Text I&C Sports with your opinions: +1 (703) 718-6314Follow Iceman and Coach on TikTok: https://www.tiktok.com/@iandcsportsFollow Iceman and Coach on Instagram: https://www.instagram.com/iandcsports---For more amazing podcasts, please visit the Matty Ice Media Network: https://www.mattyicemedia.comThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacyPodcorn - https://podcorn.com/privacy

In the newest episode of the Blue Ribbon College Basketball Podcast, hosts Chris Dortch—editor and publisher of Blue Ribbon College Basketball Yearbook—and Kevin Ingram—the radio voice of Vanderbilt men's basketball—discuss a variety of college basketball (and other) topics:• Blue Ribbon College Basketball Yearbook's digital edition is on sale now, and the printed editions are nearing completion! Order at blueribbonyearbook.com.• The season hasn't even started, and the coaching carousel is already spinning. What gives?• Two players, clearly with their hearts in the right place, give generous donations to their former schools. Loyalty goes a long way.• Chris attends an SRO Billy Strings concert and comes away impressed. Kevin is on the Steve Winwood train.All Blue Ribbon college basketball podcasts are available on Apple Podcasts and Spotify.You can also listen in your email client or click on the “Listen In Podcast App” link above to listen in your podcast player of choice. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit blueribbon.substack.com

Georgia St vs. Vanderbilt College Football Pick Prediction 9/20/2025 by Tony T. Recent Box Score Key Stats Georgia St at Vanderbilt 7:30PM ET—Georgia ST is 1-2 following their 37-21 home victory to Murray St, an FCS team. Two weeks ago it was a 38-16 home defeat to Memphis. Georgia St was efficient in their passing but rushed for only 49 yards on 27 carries.

South Carolina's defense had the rare bad game in a 31-7 loss to Vanderbilt last week. The Gamecocks must lock in and play better all the way around on that side of the ball to have a chance to beat Missouri on the road Saturday night. On offense, the idea is to build off of the good against the Commodores and make sure whoever plays quarterback has room and time to operate. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On this week's episode of Inside the Headset – Presented by CoachComm, we sat down with Nick Lezynski, Linebackers Coach at Vanderbilt University. Coach Lezynski shares his coaching journey, from his playing days at Notre Dame to breaking into the profession at Holy Cross, and eventually reuniting with Clark Lea at Vanderbilt. He also dives into the importance of building strong relationships with players and coaches, and reflects on being named to the 2025 AFCA 35 Under 35 class.

Brian Edwards of MajorWager.com and Jay Greeson of the Chattanooga Times Free Press share their thoughts on Week 4 in SEC football, including Oklahoma vs. Auburn, Missouri vs. South Carolina, Miami vs. Florida, Ole Miss vs. Tulane, Memphis vs. Arkansas, Tennessee vs. UAB, Vanderbilt vs. Georgia State, and more. 0:00 Intro 0:45 Good, Bad, & Ugly from Week 3 14:30 FanDuel Lookahead Lines 21:32 Memphis vs. Arkansas 25:27 Tennessee vs. UAB 30:57 Oklahoma vs. Auburn 36:27 Tulane vs. Ole Miss 42:05 Missouri vs. South Carolina 48:57 Miami vs. Florida 54:27 Vanderbilt vs. Georgia State 57:00 Texas vs. Sam Houston 1:01:32 Other College Football Bets GAMETIME SIDEKICKS Use promo code SE16 for 20% off! http://www.gametimesidekicks.com/ ROKFORM Use promo code SEC25 for 25% off! The world's strongest magnetic phone case! https://www.rokform.com/ HOVI DRY GOODS Use promo code BAMA for 15% off this week! https://hovidrygoods.com/ JOIN OUR MEMBERSHIP

Kevin interviews Vanderbilt Football Chief of Staff Ben Cauthen. Listen to Vanderbilt Football and Georgia State on the Vanderbilt Sports Network from Learfield. Available in Nashville on 102.5 The Game. Always streaming on the Vanderbilt Athletics and Varsity Network apps.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this exciting episode of the Two Minute Drill, hosts Jacari and Jamari break down all the action from week three of college football and gear up for week four. They recap thrilling matchups including Georgia Tech's stunning upset over Clemson, Vanderbilt's impressive win against South Carolina, and the nail-biting overtime victory of Georgia against Tennessee. Plus, they share their predictions for key upcoming games such as Auburn vs. Oklahoma and Michigan vs. Nebraska. Tune in for in-depth analysis, player performances, and insights into the current state of college football!

South Carolina vs. Missouri College Football Pick Prediction 9/20/2025 by Tony T. Recent Box Score Key Stats South Carolina at Missouri 7PM ET—South Carolina drops to 2-1 following their 31-7 home defeat to Vanderbilt. The Gamecocks ground game produced only 2.9 yards a carry. Defensively they held the Commodores to 3.9 yards a carry with 6.8 yards per pass attempt.

Another week, another Craft Brewed Sports episode loaded with NFL chaos, college football drama, and just enough random weirdness to keep things interesting

Will Byrum and Trevor Hulan are back for episode 333 to recap Vanderbilt's SEC road win over #11 South Carolina. Will and Trevor recap the game, stats, and discuss their 3 key takeaways from the 31-7 statement win. The fellas then go on to discuss the corrupt and inept AP poll and their voters. Will and Trevor then go on to preview the #20 Vanderbilt Commodore's revenge game upcoming at home against Georgia State. They give their 3 keys to the game and score predictions. GET TO THE BANK ON SATURDAYLet's have ourselves a Wednesday

Jon Reed of Fox Sports Knoxville looks at Tennessee after their overtime loss to Georgia. Chuck and Heath discuss Diego Pavia maintaining he will not be returning for a seventh year of athletics even if he wins his case for eligibility. Bryce Koon of the Bengal Tiger analyzes LSU after their Florida win.See omnystudio.com/listener for privacy information.

David, Ryan, and Tim - joined by special guest Todd - break down Georgia State's win over Murray State, hitting the highs and the very loud low. Then we crack open the QB debate after TJj's picks and Cam's case to start. Finally, we preview Georgia State at Vanderbilt. Follow us Web: http://stateofatlanta.com Facebook: http://facebook.com/STATEofAtlanta Twitter: http://twitter.com/STATEofAtlanta SoundCloud: https://soundcloud.com/user-466493756 YouTube: https://www.youtube.com/@STATEofAtlanta Support the show Patreon: http://patreon.com/STATEofAtlanta Rock our swag Merch: http://merch.STATEofAtlanta.com

Can Diego Pavia play another year at Vanderbilt? The Dodgers are in trouble. Who is the NL MVP? Big Dumper, best season ever? See omnystudio.com/listener for privacy information.

South Carolina needs to get quarterback LaNorris Sellers back quickly after the Gamecocks starter missed the second half of a 31-7 loss to Vanderbilt on Saturday. Also, some more analysis of the rough loss to the Commodores and how Carolina can bounce back. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Week 3 in the SEC brought huge slugfests between Georgia and Tennessee, Ole Miss and Arkansas, LSU and Florida, and South Carolina and Vandy. Plus huge non-confernce wins for Texas A&M and Bama. We break down each of these games and more on the latest Cube Show. Sound off in the comments and make sure you subscribe so you don't miss an episode this season. TIME STAMPS 1:20 Vanderbilt vs. South Carolina 9:07 Alabama vs. Wisconsin 14:27 Arkansas vs. Ole Miss 20:16 Auburn vs. South Alabama 23:29 Florida vs. LSU 34:15 Georgia vs. Tennessee 40:21 Oklahoma vs. Temple 44:05 Missouri vs. Louisiana 48:07 Mississippi State vs. Alcorn State 50:30 Texas vs. UTEP 55:10 Texas A&M vs. Notre Dame 59:19 Kentucky vs. Eastern Kentucky Title Sponsor: WICKLES PICKLES: Wickedly delicious. Head to wicklespickles.com for products, recipes, and merch. This episode is also brought to you by: GAMEDAY MEN'S HEALTH: Go to gamedaymenshealth.com RHOBACK: Use promo code CUBE20 at rhoback.com PIZZA PULLS/WHATNOT: https://www.whatnot.com/live/fede8379-a974-4330-93d0-3597a1d95b06?app=ios&sender_id=16687390&sharing_channel=copyLink Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabe and Cody dive into Mizzou's matchup with South Carolina. Has this game lost some luster? Are the Gamecocks still a threat? Plus some insight from Billy Derrick, who covered Vanderbilt's 31-7 demolition of South Carolina on Saturday night.

Here's the topics: Clemson is closer to mediocrity than a national title; Texas won't reach double-digit wins; Oregon's Dante Moore is the nation's QB1; Vanderbilt could be in the CFP convo; and Wisconsin needs to move on from Luke Fickell Also, TREKKING TUESDAY (sponsored by Meindl USA): the best outdoors story sent to earlybreak937@gmail.com gets a $50 gift card to Meindl!  Show Sponsored by NEBCOOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAK* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Reily Chestnut and Travis Hudson are back from Johnson City to talk shop!After WKU won 9 sets and lost 0 in the Buccaneer Classic, what has Hudson hyper focused for the final stretch of pre-CUSA play? With 5 matches in the next 8 days, find out where he feels the team's 3-0 weekend in East Tennessee has them set up today on Tops Live. Be sure to join us tonight at 6pm for first serve against the reborn volleyball troupe from Vanderbilt out at Diddle Arena.Go Tops!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Matt Harlow, PhD, Senior Scientist at TRIANA Biomedicines, shares his path since Vanderbilt and his daily work life in drug discovery. 

Recorded: September 15, 2025: Welcome to Bussin’ With The Boys’ Monday Football Recap. The Boys kick things off this week by breaking down Week 3 of college football, including the upcoming Bussin’ Bowl matchup between Nebraska & Michigan, then they reflect on Kirby Smart and Gunner Stockton’s gutsy win vs Tennessee, Diego Pavia and Clark Lea putting the SEC on notice by beating the Gamecocks, DJ Lagway’s 5 interception game and if LSU is for real, Notre Dame still being ranked after losing to Texas A&M, and what UCLA and Virginia Tech’s future looks like after bad losses. They also cover the headlines of Week 2 in the NFL, including Micah Parsons making the Packers Super Bowl contenders and sending a message vs the Commanders, Cam Ward still showing signs of being the guy despite a loss to the Rams, The Chiefs being in a MUST-WIN scenario, where the Bengals go after losing Joe Burrow, Trevor Lawrence’s viral moment with Coach Cohen, Bijan Robinson’s dominant performance vs Vikings, Mike McDaniel on the potential hot seat in Miami, and how unstoppable the Bills look despite Will’s opinion of them. TIMESTAMP CHAPTERS 0:00 Bussin’ Bowl 9:00 Tennessee VS. Georgia 16:22 South Carolina VS. Vanderbilt 22:30 LSU VS. Florida 25:22 Arkansas VS. Ole Miss 28:09 Notre Dame VS. Texas A&M 31:30 UCLA VS. New Mexico 36:00 Arch 39:00 Miami VS. South Florida 45:33 Bussin’ Bowl Again 54:30 NFL Begins 56:30 Packers VS. Commanders 1:07:48 Titans VS. Rams 1:11:30 Chiefs VS. Eagles 1:18:30 Bengals VS. Jaguars 1:23:20 Falcons VS. Vikings 1:29:08 Ravens VS. Browns 1:30:15 Patriots VS. Dolphins 1:31:30 Jets VS. Bills 1:35:30 Tier TalkSee omnystudio.com/listener for privacy information.

The crew fires up AP Poll reactions, breaking down the newest Top 25. Upon Further review hits Arch Manning talk, Vanderbilt's ceiling, and why Brian Kelly's so fired up. Cover 3 is available on Apple Podcasts, Spotify and wherever else you listen to podcasts.  Visit ⁠the betting arena on CBSSports.com⁠ for all the latest in ⁠sportsbook reviews⁠ and ⁠sportsbook promos⁠ for ⁠betting on college football⁠. Watch Cover 3 on YouTube: ⁠https://www.youtube.com/cover3⁠ Follow our hosts on Twitter: ⁠@Chip_Patterson⁠, ⁠@TomFornelli⁠, ⁠@DannyKanell⁠, ⁠@BudElliott3⁠ For more college football coverage from CBS Sports, visit ⁠https://www.cbssports.com/college-football/⁠ To hear more from the CBS Sports Podcast Network, visit ⁠https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Climbing to the top of Gilded Age society in 19th-century America, socialite Alva Vanderbilt made headlines for being one of the first elite women to divorce on her terms, and she later turned her ambition – and considerable fortune – to the fight for women's rights. In today's episode, Nancy Unger tells Elinor Evans about a woman who upended the highest echelons of society, caused scandal and heartache, but ultimately blazed a path from strategic social climber to outspoken suffragist. The HistoryExtra podcast is produced by the team behind BBC History Magazine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Greg McElroy delivers his Top 10 takeaways from week 3 of the college football season. Texas A&M is a legit contender - can they handle the expectations, while the “luck” of the Irish has not been on their side early this season - where does Notre Dame go from here? Georgia won on toughness, Tennessee looked really good (even in a loss) and LSU's offense isn't broken, it's just different. Did the ceilings for Georgia Tech and Vanderbilt change after big wins, can Clemson recover and what to make of the job openings at Virginia Tech and UCLA? All that and more plus some shoutouts on BOLD predictions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

JB and Mike kick things off coming off of the loss to Vanderbilt. They look at the ins and outs of a demoralizing loss. Pat DiMarco joins to give his thoughts, and break down a couple plays that worked and one that didn't. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

-Georgia knocks off Tennessee in OT thriller -Lagway and Arch continue to dissapoint -Vanderbilt keeps rolling -Ole Miss survives with a backup QB

Tennessee took Georgia to the wire in an overtime thriller, and TN Fan Talk is breaking it all down. Byrd and The Duke dive deep into the Vols' offensive firepower, defensive struggles, and coaching decisions that shaped the game. With stat-backed insights and no punches pulled, this episode captures the heart and heartbreak of Saturday's showdown. Plus, a quick SEC roundup featuring Ole Miss fireworks, A&M's comeback, and Vanderbilt's stunning upset in Columbia.Whether you're riding high or licking wounds, this one's for Vol Nation.

GamecockCentral's Chris Clark and Wes Mitchell react to South Carolina's disappointing home loss to Vanderbilt + break down what's next. Thank you to our sponsors: ** PRESENTING SPONSOR: Clint Hammond of CMG Home Loans | ClintHammond.com | 803-422-6797 | NMLS # 71597 ** Fairey Chevrolet | https://www.faireychevrolet.com/ Palmetto Golf and Belts | https://www.palmettogolfing.com Gametime | Gametime.co | Download the Gametime app, create an account, and use code ON3 for $20 off your first purchase. Terms apply. Andy Luedecke at MyPerfectFranchise.net | 404-973-9901

South Carolina travels to Missouri to face the Tigers on Saturday at 6 Central on ESPN. Jay Greeson, Chase Robinson and Chris Lee discuss the following topics around the game: South Carolina's LaNorris Sellers may or may not play after exiting the Vanderbilt game late in the first half with injury. If he can't go, Luke Doty will start. The Gamecocks had fits in a 31-7 loss to Vanderbilt, especially on the offensive line. South Carolina's best hopes are the play-making abilities of wide receiver Nyck Harbor and safety/punt returner Vicari Swain. Missouri has been dominant everywhere in a 3-0 start. Quarterback Beau Pribula has two terrific play-makers in wide receivers Kevin Coleman Jr. and Marquez Johnson. The Tigers' rushing attack of Ahmad Hardy and Jamal Roberts has been impressive. GAMETIME SIDEKICKS Use promo code SE16 for 20% off! http://www.gametimesidekicks.com/ ROKFORM Use promo code SEC25 for 25% off! The world's strongest magnetic phone case! https://www.rokform.com/ HOVI DRY GOODS Use promo code USC for 15% off this week! https://hovidrygoods.com/ JOIN OUR MEMBERSHIP

In this episode, we relive Georgia's dramatic 44–41 road win over Tennessee in Neyland Stadium. We cover everything from our Pigeon Forge trip to the Vol Navy tailgating scene and surprisingly cordial Tennessee fans. The Dawgs overcame a 21–7 deficit behind Gunner Stockton's breakout 304-yard, 3-TD performance, a dominant second-half rushing drive, and clutch plays from Colbie Young, Zachariah Branch, and London Humphreys. We dig into Kirby Smart's culture win and why Georgia's offensive line shuffle and defensive lapses still leave room for improvement. Special teams excellence, Tennessee's kicker meltdown, and updated AP poll talk round things out before rapid-fire reactions to Clemson's struggles, Miami's rise, A&M's thriller over Notre Dame, and Vanderbilt's shocker at South Carolina. A much-needed bye week looms before the massive showdown with Alabama in Athens. We hope you enjoy this episode, and as always, GO DAWGS! TIMESTAMPS:00:00:00 - Intro00:00:39 - Dawgs On Top!00:01:22 - Pigeon Forge00:04:24 - Gameday Atmosphere00:10:50 - Weekly Concession Stand Report00:14:26 - Clark's Fun Facts00:24:49 - UGA Offense vs Tennessee00:50:53 - UGA Defense vs Tennessee01:03:53 - UGA Special Teams01:10:40 - Culture Win01:13:37 - AP Poll Reaction01:16:35 - Week Three Games Recap01:27:25 - 3-0! SUPPORT OUR PODCAST: For just $5/month, you can support our podcast & unlock exclusive perks. Visit https://www.patreon.com/rowsixty & join today! CONNECT WITH US:Patreon: patreon.com/rowsixtyFacebook: facebook.com/rowsixtyInstagram: instagram.com/rowsixty/TikTok: tiktok.com/@rowsixtyYouTube: youtube.com/rowsixtyWebsite: rowsixty.comStore: rowsixty.com/store

This is a mini episode of The Anchor Podcast. Listen to a recap of Vanderbilt Football's 31-7 win over #11 South Carolina. The Dores are 3-0 and ranked #20 in the country. Kevin talks with head coach Clark Lea after the game. Plus, check out radio highlights of all the biggest plays. The Vanderbilt Sports Network from Learfield is available in Nashville on 102.5 The Game and 94.9 The Fan. And always streaming on the Vanderbilt Athletics app.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vanderbilt Football head coach Clark Lea joins Commodore Hour to discuss the win over #11 South Carolina. Plus, look ahead to this weekend vs. Georgia State. You can listen to Commodore Football on the Vanderbilt Sports Network from Learfield. Available in Nashville on 102.5 The Game and 94.9 The Fan. Always streaming on the Vanderbilt Athletics app.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Week 3 delivered the kind of college football chaos we live for, and we're here to break it all down. We witnessed Texas A&M pull off a stunning road upset at Notre Dame in a 41-40 thriller that came down to the final seconds, with Marcel Reed and the Aggies finding a way to steal one in South Bend. Meanwhile, Georgia and Tennessee went to overtime in what might have been the game of the week, with Gunner Stockton making an absolutely ridiculous fourth-down throw to tie it at the end of regulation. The madness didn't stop there. We saw Georgia Tech shock Clemson on a walk-off 55-yard field goal, LSU's defense stifle Florida's DJ Lagway in a 20-10 win, and the next chapter in Vanderbilt's surprising start with a dominant road win at South Carolina. From the SEC's wild weekend to surprising performances across every conference, we're breaking down all the biggest storylines, unexpected heroes, and what it all might for the playoff picture. Plus, we dive into our Dude Alerts and the most entertaining listener reactions from a week that had everything. Timecodes:0:00 - Intro3:14 - Texas A&M beats Notre Dame11:35 - Georgia wins over Tennessee in OT19:26 - LSU forces 5 INT and beats Florida23:55 - Georgia Tech stuns Clemson31:32 - Miami dominates USF35:01 - West Virginia upsets Pitt38:10 - Arizona knocks off Kansas State40:25 - UCLA loses to New Mexico at home42:14 - Ole Miss wins shootout with Arkansas44:24 - Vandy destroys South Carolina48:09 - Other Notable Games1:03:45 - Role Playing1:05:07 - Week 3 Reverbs1:10:11 - Weird Week 3 Moments1:12:39 - Dude AlertsSupport the show!: https://www.patreon.com/solidverbalSee omnystudio.com/listener for privacy information.

Texas A&M got a HUGE road win over Notre Dame, what's next for the Irish? Georgia escaped Tennessee for another win over the Vols, Georgia Tech takes down Clemson to shake up the hierarchy in the ACC. Vanderbilt dominates South Carolina, LSU's defense stepped up as the Tigers took care of Florida. Ole Miss has another QB as Chambliss leads the Rebels to a win over Arkansas. Ty Simpson looked fantastic in Alabama's win, Jeremiah Smith and Carnell Tate led Ohio State to an easy victory and much more in McElroy's Sunday rapid reactions.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

College Football Week 3 Upset Alerts are here. Wisconsin vs Alabama and Vanderbilt vs South Carolina are intriguing as Kalen DeBoer and Shane Beamer try to protect home turf. Will we see Oklahoma or USC struggle on the road? What about Arkansas vs Ole Miss? The Week 3 Edition of Josh Pate’s rankings are here as the Commissioner’s Poll is unveiled. Where are Ohio State and Texas? Could Oklahoma be top 5? What about Tennessee and UGA? All that plus Cole Cubelic joins to discuss Texas A&M vs Notre Dame, UGA vs Tennessee, Florida vs LSU, and more best bets on the Ramen Noodle Express.See omnystudio.com/listener for privacy information.

Welcome back to The Locker Room with Josh Pate, Will Compton, & Taylor Lewan! This week, we dive into the exciting matchups of Florida VS. LSU, Vanderbilt VS. South Carolina, South Florida VS. Miami, Texas A&M VS. Notre Dame, and UGA VS. Tennessee. New episodes every Wednesday at 6:00 PM CT. TIMESTAMP CHAPTERS 0:00 Open 10:00 Florida VS. LSU 25:39 Vanderbilt VS. South Carolina 34:33 South Florida VS. Miami 42:17 Texas A&M VS. Notre Dame 52:22 UGA VS. Tennessee 1:07:50 Dog Of The Week 1:09:39 Bet The Boys ParlaySee omnystudio.com/listener for privacy information.