Podcasts about what erin

Today's Guest: Former Cornell Women's Hockey Player Erin O'Connor We Discuss: -Erin's College Hockey experience with Cornell -Playing in the National tournament -What Erin has been up to since Graduating Cornell

What do you want? Better digestion? Less stress? To feel comfortable in your body? Now imagine what it would feel like to have it. (close your eyes and envision it!) You've likely heard the phrase “mind over matter” and in this episode, Erin shares her own story in order to highlight this and the collective power of talking about your lived experience with others. Erin discusses principles and practices that have been helpful for her from a physical, emotional, mental, and soul standpoint, and how taking ownership of how you feel, your limiting beliefs, and how you show up in the world can leave a big impact on your overall well being. In this episode: -The story behind the episode [5:14] -The collective belief that many of us hold onto [7:05] -Tall Poppy Syndrome [8:27] -Medical gaslighting [10:16] -What Erin wants to feature more on this podcast [11:45] -Healing with your feet on the ground, head in the sky [14:46] -Manifestation & the Law of Attraction [18:11] -Changing your environment through manifestation [21:10] -Manifesting as it relates to your health [24:50] Resources mentioned: Coyote River Hemp Co CBD products (save 10% & free shipping on your order with code FUNK10) https://coyoteriverhempco.com/ Organifi supplement powder (save 20% on your order with code FUNK) https://organifi.com/FUNK Your Hormone Revival™ (next round starts in Sept!) https://www.erinholthealth.com/hormones

Erin Rollenhagen is joining us!  Erin is the founder and CEO of Entrepreneurial Technologies - which is a people friendly-tech company based in Des Moines, Iowa.  She's also the author of “Soul Uprising - which is an incredible book that encourages entrepreneurs and business leaders to trust their purpose and embrace IMPACT as the true measurement of success.  Erin joined us back in episode 253…where we talked about how you can be strong AND authentic. It's a powerful episode and one of our most popular of 2020… so I encourage you to go back and check it out.  Since that time, Erin has continued in her leadership at Entrepreneurial Technologies… AND she's also found herself consulting entrepreneurs and other business leaders to navigate the wild emotional ride of entrepreneurship and leadership… in life in general… as well as during crazy times. We recently reconnected and as I heard about that work… I wanted to have her back on the show to talk about some of the strategies she uses herself… and well as what she suggests for her clients… especially when it comes to our emotions… and thriving at any time… but especially during unpredictable times.  So let's get to it! RESOURCES: Erin's first DTD appearance: https://mitchmatthews.com/253 ERIN'S BOOK: “Soul Uprising”   Please link to: https://www.amazon.com/Soul-Uprising-Erin-Rollenhagen/dp/0578531860/ref=olp_product_details?_encoding=UTF8&me=&qid=1578696966&sr=8-1 ERIN'S WEBSITE: erinrollenhagen.com ERIN'S INSTAGRAM: instagram.com/erollenhagen MINUTE BY MINUTE: 0:02 Can you resonate with this? 3:36 Welcome back Erin! 5:54 One myth about emotions that most leaders believe 9:26 The most common answer to “How are you?” 10:14 How to start freeing up your schedule 14:45 Categorizing your schedule 20:38 Practical tools that make your schedule easier 25:35 Is your ego running your schedule? 32:18 How Erin avoids burnout 38:10 What Erin wishes she knew earlier 39:25 Mitch's biggest takeaways I WANT TO HEAR FROM YOU!: What did YOU think?  I want to hear from YOU!   Which strategies stood out to you?  Where are you needing/wanting to work on your emotions and being more intentional about your emotional state?   What's something that really resonated with you (big or small)?  And… most importantly… what's something you're going to DO (big or small) as a result?   Seriously… let me know. I can't wait to hear from you! MINUTE BY MINUTE: 0:02 What to expect today! 2:39 Jillian ‘Juggernaut' Michaels 5:28 What Jillian wanted to be when she grew up 6:11 Jillian's journey to finding her dream job 11:56 Why Jillian almost turned down The Biggest Loser 15:11 The downside of being a reality tv star 20:33 Holding both your dreams and reality 25:43 Why Jillian hates social media 35:55 Dream Think Do-er Q&A 36:14 What drives Jillian 37:52 Bring it back to your ‘why' 39:16 How Jillian balances a healthy lifestyle with her family 42:40 Jillian's hope for the future 47:31 Wisdom of the week 29:21 Mitch's biggest takeaways I WANT TO HEAR FROM YOU!: What did YOU think?  I want to hear from YOU!   What inspired you about Jillian's story?  What stood out to you about her journey?  What resonated?  What made you wonder?  What's something that you heard?  What's something you're going to do as a result?  Seriously… let me know. I can't wait to hear from you!

Episode no. 56 is with Erin Levine, Founder and CEO of Hello Divorce. Our discussion covers: Erin’s journey from lawyer to legal entrepreneur and why she can’t go back; What Hello Divorce is and how it was inspired by Australian lawyers; How technology is saving clients tens of thousands of dollars; Key differences between traditional practice models and Hello Divorce; What Erin has learned about people’s behaviour during divorce; The process Erin undertook to develop the products and divorce navigator; Whether you should build software or buy it off the shelf; How Erin manages the issue of unauthorised practise of law; The challenges and benefits of expanding Hello Divorce into more States; Erin’s motivation for transparent pricing and subscription services; Key differences between marketing Hello Divorce and a traditional law firm; How to develop trust online; As a busy entrepreneur, how Erin maintains her wellbeing; The one thing that has made the biggest difference to her business; Erin’s definition of legal innovation! Proudly sponsored by Neota Logic. Links: Hello Divorce FutureLaw 2021 Neota Logic Feedspot Andrea Perry-Petersen – LinkedIn - Twitter @winkiepp – andreaperrypetersen.com.au Twitter - @ReimaginingJ Facebook – Reimagining Justice group

A peer-led restorative model has done wonders for Erin Igoe as a school administrator. That model is the main theme of our discussion with her, which also includes their zero recidivism rate and student empowerment. The model was called the peer court system, which became successful because it's directly related to restorative practices and relationship-centered learning.  Let's listen to Erin and learn more about the peer court system!  [00:01 – 13:29] Opening Segment Let's get to know Erin Igoe We take turns asking five GTKY questions Join our online community! Links below [13:30 – 22:56] Zero Recidivism Rate Don't miss these stories from Erin about restorative practices How Erin helped her school achieve Zero Recidivism Rate What Erin realized as a teacher  [22:57 – 36:34] Peer Court System The success of the Peer Court System Listen to our interesting exchange  How to create a safe space inside the classroom Listen to Erin  Erin breaks down her approach in educating parents too [36:35 – 47:29]  Student Empowerment  Is student empowerment possible? Listen to Erin  These outcomes emerge when students own their work  What Erin observes about the current generation of students  [47:30 – 57:08] Closing Segment What we can take away from the COVID-19 pandemic  Connect with Erin. Links below  Final words   Tweetable Quotes: “[The children] being in charge of their own lives and taking leadership and knowing that the adults were there for them is what really drives me.” –  Erin Igoe “Even though we're disconnected, I feel sometimes we are on the same page more than ever.” –  Erin Igoe Email Erin at erinjigoe@gmail.com or connect with her on https://www.linkedin.com/in/erin-igoe-77b97877/ (LinkedIn).  Visithttp://www.rclfirst.com/ ( www.Rclfirst.com) to join the Educator Circle Calls that happen three times a week!  Join our https://bit.ly/3ixvP11 (Facebook Group) for more stories and communication about our work.  Want a FREE download of 25 GTKY questions? Visithttp://www.rclfirst.com/ ( www.rclfirst.com) and sign up for our newsletter!

Erin's Podcast "The Fit Within": https://open.spotify.com/show/4HKE34z0sMy5XfOxv0Uhid?si=mbPhG0BITMGfVDqeXvt3KQ Dr. Joe Dispenza (@drjoedispenza) Lecture:https://www.instagram.com/tv/CKW8PR7Blw2/?utm_source=ig_web_copy_link Erin’s Instagram: https://www.instagram.com/killenitfitness/   An interview with Erin Killen of @KillenItFitness and “The Fit Within Podcast”. Learn about her personal fitness journey and how everything changed once she shifted her mindset.   How is mindest connected to our fitness? - A fitness journey is incomplete without a mental journey- We cannot rely on external things to bring us lasting happiness, we need to look internally.- Dr. Joe Dispenza (@drjoedispenza) helped Erin step out of her comfort zone and get past her limiting beliefs. - Connecting to yourself means taking the time to learn about yourself, establish a routine, and talk to your inner child. Observe how your thoughts and how other people affect you. - Once you connect with yourself, you have the ability to create your best self. Creating the life that you want is possible.    What Erin did to make the leap from practicing mindfulness to living it:  - She entered into a state of absorbing. She read a lot more books. She observed her thoughts, feelings and reactions. How we create our reality affects how we act and feel. - You are not defined by how you’re feeling. It’s an emotion, energy in motion -- It’s going to pass.- Shift from ‘doing’, the hustle, to a focus on being present. Being in control of your life means embracing your creative self. This is the self that will help to create your future.    What are some things Erin does to feel present?  - She makes her inner strength a priority. It’s about rewiring our minds to create a new reality. It takes a lot of work and constant upkeep. - “Just like we would work out our bodies, we need to work out our minds too. We clean our bodies, and we need to clean our minds as well, but we tend to be so judgemental when it comes time to clean the mind.”- “It’s about finding how you can clean your mind. How you can strengthen your mind and take care of it just like you take care of your body so it doesn’t become a barrier to your life, but rather a gate to success.”- When faced with a situation, train your mind to think, “How can I respond to this moment, instead of react to it?” Reacting keeps us from experiencing things. You can take a pause and don’t need to react to everything. - “Every single time I choose to be here fully, no matter what I do, I’m teaching myself to be here fully within everything else. We’re taught how to not be there fully all the time.”- Lots of people start the mental work, but it doesn’t stick for longer than a week. Give yourself grace.    Erin’s secret? Stop Trying.  - “I don’t have to try. I just have to be. I don’t have to go get my joy, I am my joy. It’s already here. My health, my wellness, everything that I desire to have is already within me, the only thing that’s blocking it is all of this resistance and all of this trying. I already am strong within. I already am good. My core is good, and the only thing that is disconnecting me from that is trying to be something else.”- Let go of things that are not serving you. “Creating change, so often, has nothing to do with what you need to add, but it has to do with what you need to release.” - Shed mental weight and look within. Only you can raise your vibration and be your own joy.    How can people raise their vibrations? - Inspiration is your fuel. Find what inspires you. What inspired you when you were young? It probably still inspires you now. - Think, ‘What actually makes me happy?’ Not, ‘What should I do?’.  What ignites the inspiration in my soul? - Structure your day around your inspiration. Prioritize it.- “Find something that ignites your soul, and let’s prioritize that. Let’s make every action you take during the day be backed up with your fire, your inspiration for life.”- It’s about maintaining control. When you wake up, there are a lot of external problems and opinions thrown at you. If you start the day with the goal of fueling your inspiration, passion, desires, and who we actually are -- we approach the world with inner strength and inner peace. - Give yourself grace. Do the best with what you are given. The only thing you can do right now is make the best of what you have.  Connect with Jordan: Instagram: https://www.instagram.com/jgofitlife Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofitlife.com/bcb-waitlist Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

With International Women’s Month just around the corner, we decided to dedicate today’s show to previewing the exciting month we have ahead. As our guest and official occasional-co-host, Erin Yoshi joins us today to talk about what makes next month so special and how she is going to bring an edge to the Not Real Art podcast. We kick things off by finding out what Erin enjoys about hosting podcasts, as she tells us how each guest offers something unique in every episode. Following this, we talk to Erin about joining us at the Not podcast on a more regular basis and brainstorm how our future together might look. Returning to International Women’s Month, we then dive into the shows you can expect in March, as Erin gives us snippets about themes and guests you can expect to hear from. Adding to this, Erin talks about why it is so important for women to not only be given voice and opportunity during International Women’s Month but throughout the year as well. We draw the episode to a close by touching on how Erin’s latest project is going. Listeners will find delight in her intriguing medium of choice: billboards. To find out about the critical messages these billboards will carry, be sure to join us in the episode!    Key Points From This Episode: What you have to look forward to on our podcast during March. How Erin Yoshi is going to celebrate and honor the power of women on our show. Erin talks about her enjoyment of hosting podcasts. We ask Erin if she will add podcasts to her collection of mediums. Erin’s take on becoming an occasional-co-host on the Not Real Art Podcast. Sourdough and Erin brainstorm Women’s Month and how they’re going to celebrate it. What Erin has learned from the women she has interviewed. Sourdough and Erin talk about the relationships they have with their partners. Erin previews some of the Women’s Month guests for the Not Real Art podcast. Some of the topics Erin covers with her Women’s Month guests. Why it’s important to give women opportunities. How video can add a whole new dimension to podcasts. Erin shares an update of her latest project. Why Erin chose to use billboards as a medium. For more information and photos, visit here: https://notrealart.com/erin-yoshi

Our favorite girls are 20 minutes delayed than their usual broadcast time. The reason? Well, they forgot to set the alarm and started their day 2.5 hours later than their normal routine. But, no sweat! Instead of scrambling around feeling frustrated, they take ownership of their mistake. Today, they forgo the coffee and settle for easy-prep lemon water to start the show. By taking a deep calming breath and scheduling their priorities, Erin and Sarit still manage to give everyone key takeaways even if this particular podcast is only about 10 minutes long. In life, you will always encounter setbacks. No matter how hard you plan, things happen, keeping you off track. When your plans don't go as you expected, don't beat yourself up over it. Instead, stay positive and remember that everything in life always happens for a reason.  Show Notes: In today's episode, we talk about: What Erin and Sarit do every time things don't go as they planned, leaving them externally crunched for time.  Why you must take ownership when things go wrong because only you have the power to make things right.  How just because the details started in chaos, doesn't mean it also has to end in chaos if you focus on the best intentions. Why establishing an order of operations matters when you are pressed for time, so you can still accomplish your responsibilities.  What steps you can take to avoid going sideways when something unexpected happens that's beyond your control.  Why everything happens on purpose, so find out what it is and keep an open mind to avoid feeling frustrated.  Why "failing to plan is planning to fail" is an important saying that you should live by.  Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Self-love can be tough — even for the best of us. It may be an easy concept; “Don’t focus on the things that make you feel unworthy and instead just focus on all the potential,” but there can be so many signals from the outside world that make it hard.   In this episode, we are joined by the incredible Erin Treloar. Erin is a health coach, mom of two, and the founder of Raw Beauty Co., an incredible company dedicated to helping women feel better in their bodies and live from a place of self-love and confidence.   Having been through her own struggles with her relationship to her body, Erin understands all too well the challenges many of us face with our body image. In our conversation with her today, she shares with us her raw, unfiltered story about struggling with disordered eating and the journey it took to get her from restricting her food to eating intuitively. Erin offers her tips and advice on how to begin building positive habits around food, how to get to an intuitive eating lifestyle and mindset, and how to persevere through rocky parts of your journey. She also shares many of the key factors and pivotal moments in her own journey to living a healthier lifestyle, as well as the practices she still has in place today that keep her in the place she needs to be. We know you’re going to love this true heart-to-heart, raw conversation with Erin Treloar of Raw Beauty Co.!   IGNTD Specials: IGNTD Live Online Groups (Free for 14 Days) IGNTD Subscription ($43 per month & 30 days of Live Groups included) IGNTD “Once an Addict” Campaign   Topics Discussed: [:35] About today’s episode with Erin Treloar and what we’ve been up to recently! [7:29] The interview portion of the podcast with Sophie and Erin. [8:09] What Erin had in her smoothie this morning. [8:39] One of Erin’s guidelines for overall wellness: water first! [9:46] The importance of starting your day with positive habits. [11:04] Erin introduces herself and shares her personal story of disordered eating. [15:29] Sophie opens up about when she was experiencing disordered eating. [17:33] Erin speaks about how many girls are struggling behind the scenes. [18:02] Why Sophie feels that it is important to speak up about this topic and share her story. [19:20] Discussing the movement of more and more people talking openly about their eating disorders, the normalization of unhealthy “dieting,” and the shame perpetrated in society around eating disorders. [21:20] Sophie reflects and shares more about her habits when she was in the worst time of her eating disorder. [22:44] Erin speaks directly to those with disordered eating habits. [23:52] About Philosophie Superfoods. [25:37] Erin shares more words of wisdom for those struggling with disordered eating habits. [26:34] Sophie opens up more about the cycle she was caught up in with her disordered eating habits. [29:19] Erin reflects on her disordered thoughts when she was in an unhealthy place. [30:49] A key factor that played a part in shifting Erin away from disordered eating. [31:10] The importance of surrounding yourself with people who encourage healthy eating instead of those who do not. [31:43] An important note you need to be aware of as you go on your journey from restrictive eating to intuitive eating: it is going to take time. [32:53] How Erin got from restrictive eating to intuitive eating — and everything in between. [35:44] The importance of sitting in and experiencing the discomfort. [36:37] Erin shares a helpful tip on sitting with these feelings you may be experiencing right now if you are struggling. [37:31] Golden guidelines that Erin learned from a dietician that were really profound for her. [39:56] How to be mindful in not pushing your poor eating habits on to your children. [42:19] Erin recommends some resources for parents in creating healthier relationships with food for themselves and their children. [43:15] The struggles and challenges you may face as you overcome restricting and binging, and Erin’s tips on how you can persevere through them. [44:20] What you have to be willing to do along your journey through the ups and the downs. [46:07] Erin extends an offer to those who recognize themselves in this conversation. [45:54] General tips for nurturing a healthier lifestyle and building everyday positive habits. [50:29] Some of the simple ways you can bring yourself back to a place of self-love. [51:46] How to view the self-love journey and honor the practices that work for you. [53:45] What is the best advice Erin has ever received? [54:57] One of Erin’s proudest moments to-date. [55:17] Erin’s hardest moment to-date. [57:40] Erin’s self-care practices. [1:00:21] What ignites Erin? [1:02:06] If you resonated with anything today, we would love it if you screenshot this podcast, tagged us on social media, and let us know what it was!   Mentioned in this Episode: IGNTD Ep: “Self Love Embodied with Project Runway Winner, Ashley Nell Tipton | Relationships” Raw Beauty Talks Erin Treloar The Juice Truck: A Guide to Juicing, Smoothies, Cleanse, and Living a Plant-Based Lifestyle, by Zach Berman and Ryan Slater S’well Water Bottles Philosophie Superfoods Use code IGNTD to stock up on your favorites this holiday season! Equinox Shana Spence Jenn Messina Raw Beauty Talks, The Podcast: “Help Kids Create a Healthy Relationship with Food with Dietitian Jenn Messina” @RawBeautyTalks on InstagramRaw Beauty Reset   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Podcasts, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.   About Our Sponsor: Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients. Use code IGNTD to stock up on your favorites this holiday season!

Erin Ardleigh is our guest today.   Erin Ardleigh, is the founder of Dynama Insurance , an independent insurance brokerage firm representing the country’s largest and most reputable insurance companies.    In addition, Erin is a mentor for Women Unlimited, Inc., a Board Member of the Estate Planning Council of NYC, and an Advisory Board Member of the World Music Institute.     In Episode 96, you will hear: How to navigate through paralysis of “not knowing” What Erin’s done consistency that has proven results How Traveling to All 7 Continents Made Her a Better Business Owner  

Erin Lovell Verinder, herbalist, naturopath, and author of Plants for the People, is back for round two on Medium Well! In this lovely winding conversation, we discuss what this time of lockdown has meant to her and the planet, how plant medicine feels more important and relevant than ever, what the process of writing her book was like, how she has grown her business, and so much more. In this episode, we discuss: What’s on Erin’s mind as of late What Erin learned in the process of writing her book, Plants for the people How this time is uniquely aligning people with nature Her second book and what it’s about Launching her book during COVID and the challenges Erin’s tips for medicinal herb gardening and connecting to nature at home Erin’s recommendations on how to decide what plants to start with How to balance the trendiness of herbs with deep inner knowing and history How Erin has build a business outside of Instagram for business How Erin deepens her learning as an herbalist Erin’s advice for building intuition and tapping in How Erin finds inspiration for formulating and medicine making What she hopes remains post-COVID from this time What Erin’s finding nourishing right now and what tea she’s drinking lately Dealing with skeptics Erin’s views on being a teacher versus an influencer on Instagram Audience questions since we recorded this live on Zoom! Mentioned in this episode Erin’s gorgeous book, Plants for the People: A modern guide to plant medicine Rosemary Gladstar’s online courses All the deets: Learn more about Erin and her work, and book a session with her, on her website, erinlovellverinder.com Follow Erin on Instagram at @erinlovellverinder and check out her gorgeous guides, tips, and more. Tag me (@saraweinreb) and Erin on Instagram with your favorite takeaways from the episode— we’d love to hear them!

We talk about a lot of things that people don’t want to talk about or even hear. Still, they are very real, challenging, and difficult circumstances surrounding pregnancy, birth, and postpartum. It’s important to share these stories because these difficulties become a reality for many people. Today’s show focuses on birth trauma and breastfeeding as we hear our guest’s personal account. Erin Northrup is a mom of four busy children, ranging in age from 2-10. She lives in Atlantic Canada, where she enjoys spending time in nature with her family. With the birth of her oldest child, Jack, she experienced birth trauma, and this experience sparked her passion for researching trauma. Erin holds a bachelor’s in Psychology and is currently pursuing a Master’s in Health Services Research. Her current research explores the experience of breastfeeding after birth trauma. Her own experience of breastfeeding after birth trauma inspired her to become a volunteer with a breastfeeding support organization offering community-based, peer to peer breastfeeding support. She is committed to raising awareness of the intersection of birth trauma, breastfeeding, and perinatal mental health. Show Highlights: Erin’s birth trauma experience with the birth of her son, Jack, now 10 How her Ob prepared her to have a C-section because of an ambiguous condition How Erin’s water broke a week early, and her spinal didn’t take, so the C-section proceeded under general anesthesia, while Erin felt dissociated from the entire experience In recovery, she was told that her son was taken to the NICU because of low blood sugar, and she couldn’t see him yet How Erin’s mom, a physician, stepped in to advocate for Erin to see her son While eating breakfast a few hours after the birth, Erin felt a popping sensation in her incision and felt a gush of blood Erin was rushed back to the OR, and the spinal worked this time while Erin cried on the table--all of this was before she had even held her baby How Erin was repeatedly spoken about like she wasn’t even in the room; she felt like her input wasn’t even important When Erin got home, survival mode kicked in, and she regretted not advocating more strongly for herself How Erin questioned whether or not her son was even the right baby, worrying that a mix-up could have occurred in the hospital because neither she nor her husband witnessed his birth How she determined to “make it up” to her son by breastfeeding him How the Ob told her at two months postpartum that her condition should not have warranted a C-section in the first place---which just made everything worse How Erin felt an erosion of trust in her doctors and the medical system How Erin asked where the growth and meaning was in her situation and how she could use her experience to help others Erin applied to a Master’s program and went on to have three more kids with positive birth experiences How Erin found support for breastfeeding What Erin has found in her research by asking mothers about their experience with birth trauma and breastfeeding The magnitude of the response she has received, but the difficulty in hearing the painful stories of birth trauma The results from Erin’s research: Birth trauma is destabilizing to the breastfeeding process because of the physical and emotional pain in childbirth and the postpartum from mistreatment The importance of trauma-informed care How women with these experiences feel like the trauma is somehow their fault What care providers should be aware of in their work Resources: Instagram: Live Learn Lactate  

SHOW NOTES: Last episode with Erin- over 60 shows ago (2:30), no phone rule in different life seasons- do you have 20 minutes? (5:00), it's not about the time frame, it's about face to face interactions and quality time (6:30), Erin's mile streak (11:00) and other fitness endeavors (12:30), going deep with intuitive movement (14:00), importance of consistency in small doses (16:00) What Erin's typical day looks like as a working Mom (17:30), learning to give yourself grace and let go of perfection (20:00), Erin's favorite memories from the last 3 years at ZYIA (22:00), rapid fire in this or that activewear style (25:00) OTHER DETAILS: Learn more about Erin or the opportunity to work with her. This episode is made possible by your support of my partnership with Red H Nutrition: use RUNLIFTMOM to save 10% on anything including the gut health bundle with Adaptogenic Symbiotic! You can also connect with me on Instagram to learn about all the sponsors of this show.Don't forget to subscribe to the podcast, which helps others find Run Lift Mom. --- Send in a voice message: https://anchor.fm/runliftmom/message

This is episode 36 of the Pam Sowder Podcast, with your host, Pam Sowder! Pam has over 2 decades of field and corporate experience and was voted one of the most influential women in direct selling. She helps match the daily needs of distributors to everyday life challenges.   Pam is incredibly excited for this week’s guest — Erin Tweed! She is a top ten money earner at It Works! Global and has been with the company for almost 5 years now! Starting out as a nurse working full-time, she originally got started in this industry because she was looking for an extra $500 a month to help with childcare. Her and her husband simply couldn’t make ends meet and were struggling paycheck to paycheck. She jumped into the business with both feet, having no idea what she was getting into, and quickly fell in love and found her passion.   In this week’s episode, Erin shares many of her insider tips and knowledge in network marketing. She talks about how she manages to stay organized during the day, how she transforms a “no,” some of her most pivotal moments of self development, how she has overcome various leadership challenges, and how to become a top money earner like herself! You won’t want to miss this one!   Key Takeaways [:32] About today’s exciting episode with Erin Tweed! [:56] Pam welcomes Erin on to the podcast. [1:02] Erin introduces herself and tells the story of how she got started in this industry. [3:30] Erin speaks to the moms who are unsure if they can do what she has done. [5:50] Does it ever seem to good to be true?! Does Erin have to pinch herself?! [6:55] What Erin says to the word “busy”. [8:35] Why isn’t everybody doing network marketing? [10:24] How Erin stays organized during the day. [13:33] Erin talks about her general work throughout her day. [15:22] Erin talks about her excitement for sharing her passions. [16:38] How does Erin not take a “no” personally? [18:00] A lesson on why you should consider asking a different question! [18:18] Some of Erin’s most pivotal moments of personal development. [20:39] Has Erin met the most incredible people in this industry? Have they been an instrumental part of her life? [22:32] Does Erin find that the vast majority of people still do not know what It Works! is? [22:49] How does Erin address the concern of, “I got into this business too late”. [24:23] What does Erin say to the person who says they’ve asked everyone and give up early? [26:18] How did Erin overcome leadership challenges? And what has she done to develop as a leader? [28:36] Does Erin feel proud of her accomplishments and how is she raising her children through this business? [30:05] Erin talks about the debt she’s been able to pay off and how she can purchase things now. [32:32] If someone joined today, could they be a top money earner like Erin? [34:15] Erin gives her parting words to the podcast.   Mentioned in this Episode It Works Erin Tweed’s Profile on It Works! Erin Tweed’s Youtube Channel Erin Tweed’s Facebook Page   Continue on your Adventure Find more episodes on PamSowder.com/Listen Reach out to her at: PamSowder.com/Connect   Reach out on Social Media! Follow Pam @ItWorksPam on Twitter — Tweet her and use #askpam #pamsowder!  

This was Erin’s first experience with Bandersnatch and my second.  Erin was in control and I announced her choices.  You’ll hear our commentary/reaction first and then our review. I may have forgotten to tell Erin how to use my remote at the beginning. You may also hear Erin’s obsession with mustard yellow. Will Mike and Erin reveal spoilers? -Yes- -Fuck Yeah-   Show notes: -Our commentary and Erin choices -The endings -What did Erin think? -Colin -When Mike first saw Bandersnatch -Choose Your Own Adventure books -Watching on your phone -Is Erin paying attention? -What Erin wants to know -Did we like it overall? -Plugs! Follow Erin on Twitter @erunuevo Twitter https://twitter.com/mmampodcast Facebook https://www.facebook.com/mmampodcast   Apple Podcasts https://itunes.apple.com/us/podcast/music-movies-and-other-stuff/id1236495556?mt=2 Podbean https://mmam.podbean.com/   © MMAMPodcast 2019 All Rights Reserved    

With the fashion industry today being extremely wasteful, what are some positive trends we can feel hopeful about? What can we learn from how thredUP was able to revolutionize the experience of second-hand shopping, from it being viewed as unpleasant to fun and desirable?   Erin Wallace, Brand Director of the world's largest secondhand clothing and consignment store thredUP, shares her wisdom with you today.   HIGHLIGHTS: [3:20] Something that shocked Erin about sustainable fashion.  [6:26] Kaméa: "What was your biggest takeaway in terms of what it takes to establish a brand on a national scale?" [7:50] What Erin says has led to the de-stigmatization of thrifting and second-hand clothing for consumers. [10:15] Kaméa: "How do you personally stay organized with all of these different departments you oversee?" [11:27] Erin's thoughts on the key to creating a loyal customer following. [11:57] Kaméa: "What's been essential to thredUP starting from ground zero to establishing itself as the leading secondhand online shop?" [12:49] A few mistakes Erin sees eco and socially-driven brands making that hold them back. [14:22] Erin: "A lot of us care a lot about the environment and sustainability, and we also love the fun of shopping and getting dressed every day. Those don't have to be mutually exclusive." [14:35] Erin's advice for eco-driven entrepreneurs today  [17:12] Kaméa: "What are some of the latest insights into secondhand shopping that have surprised you?" [17:55] Erin: "We really feel like [secondhand shopping] is on the verge of becoming mainstream..." [21:57] Kaméa: "If you were the Brand Director of the entire sustainability movement, what would you focus on to grow it from being a niche to attracting everybody?"   Thanks for bringing your light! Find the full show notes with links and resources at www.greendreamer.com, and share your #1 takeaway from the episode tagging our featured guest and me @KameaChayne to spread the light and to let us know you're tuning in! 

    What if we stopped trying to be all of the things to all of the people and just allowed ourselves the space to gain the clarity + courage to be exactly who we want to be? Today's guest, Erin Falconer, has built an empire by showing women how to do just that. Erin is the author of “How to Get Sh*t Done: Why Women Need to Stop Doing Everything so They can Achieve Anything” and “Rock Star Productivity: Time Management Tips, Leadership Skills, and Other Keys to Self Improvement”. She is also the editor in chief and co-owner of “Pick the Brain,” one of the most popular and trusted self-improvement communities on the internet and cofounder of LEAFtv, a video lifestyle brand for millenials... Yes- this woman knows how to get. it. done. If you're looking for tips and strategies on how to be more productive, make room for more joy and align yourself with the work that calls to you- then this is the episode you've been waiting for.   In this episode: iTunes review of the week [ 3:00 ] Today's guest, Erin Falconer [ 4:24 ] How it took Erin 17 years to become an overnight success [ 6:35 ] What Erin learned along the way [ 11:25 ] The “why” that lived beneath the surface [ 16:10 ] The process of writing “How to Get Sh*t Done” [ 20:39 ] Why women need to stop doing everything so they can achieve anything [ 25:24 ] Where Erin was giving her time away [ 32:43 ] How to lovingly create boundaries in your life [ 37:22 ] How motherhood has shifted Erin's world [ 44:53 ] How to zoom out on our goals to see the big picture [ 50:19 ] Erin's advice to a former version of herself [ 56:30 ] Soul Shifting Quotes: “The most important thing that I have learned is that, I believe firmly, there is a voice, a true north, within everyone.” “Are you going in the very specific direction that only you can go?” “You've got to be conscious of HOW you're spending your time, but also WHO you're spending your time with.” “You're training people how to treat you.” Links Mentioned: Purchase your Ignite Your Soul Summit ticket today! Check out the Kate & Mike Show here Purchase How to Get Sh*t Done Grab your FREE training, How to Call in Your Tribe + Create Content that Converts Be sure to follow Erin on Instagram and Facebook- and check out her blog, www.pickthebrain.com Did you hear something you loved today?! Leave a Review + Subscribe via iTunes

“If you want to give yourself a fair shot, you have to be willing to take a leap and take a risk.” —Erin Strout Erin Strout was at the Boston Marathon finish line when Meb Keflezighi won the race in 2014. She was there when Shalane Flanagan won the New York City Marathon in 2017, and she was one of the first people to chat with Desiree Linden after her historic 2018 Boston Marathon victory. As a freelance writer and contributor to Runner’s World and Outside Magazine, Erin has made a career out of covering elite athletes at major marathons, small-town races, and the Rio Olympic Games. On this episode, she talks about how she got her start in journalism (she used to be on the front lines at crime scenes!), what it’s really like being a member of the media at high-profile sporting events, and whether she reads the comments on her stories. Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $30 off your wireless headphone purchase!   What you’ll get on this episode: An inside look at the making of Erin’s “Behind the Scenes of Desiree Linden’s Incredible Boston Marathon Win” story for Runner’s World (2:00) Erin’s take on the 2018 Boston Marathon, and what it’s like being a member of the media during major race weekends (6:35) What it was like being at the finish when Meb Keflezighi won the 2014 Boston Marathon — and what it was like the year before, covering the Boston Marathon bombings (15:45) How Erin got her start in journalism in rural Pennsylvania, and how she ended up as a freelancer in Flagstaff, AZ (24:00) Why Erin loves covering the running industry (34:00) What Erin says is the biggest challenge in her career right now (41:30) Whether Erin reads the comments on her stories for Runner’s World (44:20) Erin’s best advice for aspiring writers, reporters, editors, and freelancers (53:10) What we mention on this episode: “Behind the Scenes of Desiree Linden’s Incredible Boston Marathon Win” via Runner’s World Desiree Linden on Episode 64 of the Ali on the Run Show Boston Marathon Sarah Lorge Butler Runner’s World Boston Athletic Association Josh Cox Molly Huddle on Episode 66 of the Ali on the Run Show Shalane Flanagan Sarah Sellers on Episode 69 of the Ali on the Run Show Fairmont Copley Plaza Scott Douglas Galen Rupp Penn State University Sales & Marketing Management New York Road Runners Chronicle of Higher Education Charles Butler Running Times “This is a Huge Moment for American Women Marathoners” via Outside Magazine "Running Home: Inside Shalane Flanagan's Journey to Win Boston" via Runner's World Race Everything Bart Yasso Bowerman Track Club Follow Erin: Instagram @erinstrout Twitter @erinstrout Follow Ali: Instagram @aliontherun1 Facebook Twitter @aliontherun1 Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Amber and Erin chat about the ins and outs of motherhood, helping kids grow in virtue, and how to incorporate faith in the day to day.In This Episode:-Daily rhythms as a momma of littles.-Prayer and incorporating conversations about God and faith into day to day life.-Helping our kids grow in virtue and service.-Byzantine Catholic and Roman Catholic Liturgies.What Erin is Loving:-Books & Being OutsideErin's Mom Hack:-Planning/Prepping the night before-Completing 2+ objectives with one activityLEAVE A REVIEW OR SUBSCRIBE TO DIAPERS AND DISCIPLES See acast.com/privacy for privacy and opt-out information.

In the midst of all the events happening in our world, again and againwhat I keep coming back to for healing is feeling our feelings. Letting the grief, the anger, the fear come to the surface to be loved.  And that's what today's episode on the Rising Women Leaders podcast is all about. It wasa joy to sit down with another sensitive soul and kindred spirit Erin Telford to speak about healing our hearts, honoring our emotions and listening to our "soul whispers."  I hope you enjoy it.  "Healing is not about calming down. It’s not about blunting your feelings. It’s about moving the lifetime of pain energy out of the body. " In this episode we discussed: What ignited Erin's healing journey The experience of her first breathwork ceremony  Listening to her soul whispers and her decision to leave NYC An inside peek of the book she is ready to birth! Healing the heart ~ Erin's experiences with heartbreak and her thoughts on healing the heart when letting go of someone you love What Erin attributes to her success as a spiritual business woman "When you know your value is not negotiable by outside situations, that's when you know you're pretty solid." Links in this episode: 7 Minute Guided Breathwork Meditation Follow Erin on instagram -- Erin Telford is a certified Breathwork teacher, acupuncturist, Reiki Master, and herbalist.  Her mission is to guide people to look within, open their hearts and heal their relationship with themselves.  She holds safe, sacred space for change through therapeutic conversation and lifestyle counseling.  She is fiercely committed to doing her own personal work because she knows that she can only take her clients as deep and as far as she is willing to go.  Her one on one sessions and workshops empower her clients to connect to their intuition so that they can find the answers they are looking for.  She has been featured in Shape Magazine, Nylon, NY Magazine, Well + Good, The Numinous and in Refinery 29 as one of “6 Women Who Are Redefining Wellness in New York City.”   Rising Women Leaders | Spirituality | Personal Growth | Yoga | Entrepreneurship -personal growth, intuition, stories, voice, women, yoga, feminine, leadership, spirituality, personal growth, online business, meditation

Seeing The Force Awakens in a movie theater was one of the greatest moments of my life (I elaborate during the podcast).  Erin has never seen The Force Awakens but has seen Rouge One, and Episodes I-VI in that order, which gives her a very unique perspective.  We watch, review, and tack on our comments during the movie as a bonus. Follow Erin on Twitter @erunuevo  Podbean http://mikelaneact.podbean.com   iTunes https://itunes.apple.com/us/podcast/music-movies-and-other-stuff/id1236495556?mt=2 Stitcher https://www.stitcher.com/podcast/music-movies-and-more?refid=stpr   YouTube http://www.youtube.com/user/MikeLane1 Facebook https://www.facebook.com/mikelaneactor Twitter https://twitter.com/mikelaneact Email mikelaneact@yahoo.com   Here’s the breakdown: -Intro -Our review! -Erin is mad -Rey’s Force vision -Who is Rey? -Mike doesn’t believe she’s Luke’s daughter -Rey may not be related to any known character -Mike is not reading any Episode VIII rumors -What did Erin think of the movie? -Han Solo and Kylo Ren -Will Episode VIII be predictable? -Looper -JJ Abrams and Episode IX -Adam Driver and Daisy Ridley -Kylo Ren, Luke Skywalker and the Force -Snoke -Maz Kanata and Lupita Nyong’o -The new characters -BB8 vs R2D2 -Rey compared to Leia and other women heroes -The importance of “Let go of my hand” -The diversity of the cast -Mike’s disappointment with Captain Phasma -Gwendoline Christie -Carrie Fisher -Erin was surprised -Mike’s hopes for Episode VIII and IX -The Mobile Horror Companion and Star Wars fights -Expanded Universe -Threepio’s red arm -Erin’s ranking of Rogue One, and Episodes IV-VII -Mike’s The Force Awakens story and why seeing it in the theater is one of his greatest days -BEGIN STORY -Mike and Erin’s math -Erin’s sleepy -Mike’s wait vs. Erin’s wait -What Mike did while waiting for a new Star Wars movie -Legends and The New Jedi Order -Mike’s job at the time and getting through the week -Mike’s dad getting tickets -Getting to the theater -1983 vs 2015 -Mike’s nephew -Waiting for the theater to open -Walking towards the theater -Sitting through the trailers -Mike’s emotions during the movie -Star Wars and Mike -Mike’s life in December 2015 -Mike and the new characters -Mike’s nephew and Kylo Res -Mike’s nephew and the lightsaber fight -Luke Skywalker -When the movie ends -Leaving the theater and spoilers -Calling friends and before and after the movie -Podcasts about The Force Awakens -END OF STORY -Criticisms about TFA and why they’re wrong -Why The Last Jedi can’t be like The Empire Strikes Back -What Erin thinks of the criticism and her unique position in Star Wars fandom -The prequels -What Erin gives out of four stars -Erin’s “Let go of my hand” story -Mike is mansplaining -Comedy in TFA -Plugs! Follow Erin on Twitter @erunuevo    Mike’s links: Podbean http://mikelaneact.podbean.com   iTunes https://itunes.apple.com/us/podcast/music-movies-and-other-stuff/id1236495556?mt=2 Stitcher https://www.stitcher.com/podcast/music-movies-and-more?refid=stpr   YouTube http://www.youtube.com/user/MikeLane1 Facebook https://www.facebook.com/mikelaneactor Twitter https://twitter.com/mikelaneact Email mikelaneact@yahoo.com   -Don’t forget the bonus comments!   © Mike Lane 2017 All Rights Reserved

  Coming out of her own marriage, Erin Williamson, 39, of Seattle, realized that because she did not have equal income in her marriage, she did not share equal power. So she set out not only to change her own financial autonomy, but committed to ensuring that women around the globe also have equal access to financial capital — typically for work they are already doing, but are not paid for. "Direct access to money can mean power, freedom, choice, and for those being oppressed by domestic violence, a woman's access to money can mean life," the mom of two told me. Erin is the founder of Pier Coffee, a cold-brew coffee company that buys 100 percent of its beans from women-owned farms. She is also the founder of Engendered International, a non-profit organization that provides certification to companies that prove: Percentage of supply-chain workers who are women Percentage of supply-chain companies owned by women Work within countries that do not place legal restrictions on economic opportunities for women and advocacy to change laws in countries that do Proof of payment directly to female workers along a supply-chain Charitable donations or support of organizations fighting against domestic violence Wage parity between men and women in the companies along a supply chain Proof of investment in education and training for women and girls In this Like a Mother interview, Kickass Single Mom Grant winner Erin Williamson shares with me: How she launched her cold-brew coffee company Pier Coffee in her laundry room, and why she committed to only buying coffee beans from women-owned farms.  Her advice to moms who feel broke, lost and no idea how to launch their own passion company.  Where she found the energy to launch a non-profit at the same time she struggled to grow a new business. What Erin learned about money, power and romance through her marriage, divorce and single motherhood.  How she feels about men and dating today.  Where she finds her support network.     

Erin Sparrold, CN, MET is a Sports Nutritionist with the Mind of the Athlete group and has over 20 years of nutrition coaching experience.  Erin holds a degree in nutrition science from the University of Arizona and a sports specific certification in metabolic efficiency training. A major focus of her studies is on nutritional interventions for treatment of anxiety and depression which can be problematic for both healthy and injured athletes.  In episode 55, we talk about nutrition both for athletes looking to improve their performance on the field and for those who are out of the game either temporarily or long-term.  When an athlete is out of the game due to an injury, illness, retirement or other obstacle, a focus on nutrition can help distract from negative thoughts and puts you in control of getting healthy. Erin Sparrold, Sports Nutritionist at Mind of the Athlete teaches how to keep your blood sugar level and how to balance a meal or snack so your blood sugar doesn't spike. Below are some of our talking points: Erin's athletic background What Erin wished she knew about nutrition when she was an athlete Athletes and body image Looking for red flags Reporting restrictive consumptions Short list of foods they eat Sense of anxiety to eat certain foods How to help these athletes Working side by side with the sports psychology doctors at Mind of the Athlete Promoting the benefits of food Nutrition for athletes who need to gain weight the healthy way Why all women should lift weights Postural issues Improving/ Maintaining bone density  Fighting the loss in skeletal muscle mass as you age Improving metabolism Why the post competition/training nutrition is so important Within one hour of exercise Paleo conversation, the pros and cons Why there is nothing you should NEVER eat and why living in deprivation is unhealthy What athletes should eat everyday Why your plates should have lots of plant-based color Why you should avoid eating processed foods Macro vs. micro nutrients Foods for brain health Omega 3’s from fatty fish especially Gut health’s relationship to brain health What is Kefir and why is it a good recovery drink Nutritional interventions and depressions Why an athletes calorie consumption should match their performance output Alcohol and it's effect on athletic performance Dehydration Lowers production of growth hormone Avoid the buzz Makes you clumsy because nervous system isn’t on point Takes a few days to recover In regard to injury recovery, it leaves you more prone to depression Nutrition for endurance vs. power athletes Are creatine and other supplements safe for athletes to take? The benefits of eating organic Tips for eating organic on a b

Erin Sparrold, CN, MET is a Sports Nutritionist with the Mind of the Athlete group and has over 20 years of nutrition coaching experience.  Erin holds a degree in nutrition science from the University of Arizona and a sports specific certification in metabolic efficiency training. A major focus of her studies is on nutritional interventions for treatment of anxiety and depression which can be problematic for both healthy and injured athletes.  In episode 55, we talk about nutrition both for athletes looking to improve their performance on the field and for those who are out of the game either temporarily or long-term.  When an athlete is out of the game due to an injury, illness, retirement or other obstacle, a focus on nutrition can help distract from negative thoughts and puts you in control of getting healthy. Erin Sparrold, Sports Nutritionist at Mind of the Athlete teaches how to keep your blood sugar level and how to balance a meal or snack so your blood sugar doesn't spike. Below are some of our talking points: Erin's athletic background What Erin wished she knew about nutrition when she was an athlete Athletes and body image Looking for red flags Reporting restrictive consumptions Short list of foods they eat Sense of anxiety to eat certain foods How to help these athletes Working side by side with the sports psychology doctors at Mind of the Athlete Promoting the benefits of food Nutrition for athletes who need to gain weight the healthy way Why all women should lift weights Postural issues Improving/ Maintaining bone density  Fighting the loss in skeletal muscle mass as you age Improving metabolism Why the post competition/training nutrition is so important Within one hour of exercise Paleo conversation, the pros and cons Why there is nothing you should NEVER eat and why living in deprivation is unhealthy What athletes should eat everyday Why your plates should have lots of plant-based color Why you should avoid eating processed foods Macro vs. micro nutrients Foods for brain health Omega 3’s from fatty fish especially Gut health’s relationship to brain health What is Kefir and why is it a good recovery drink Nutritional interventions and depressions Why an athletes calorie consumption should match their performance output Alcohol and it's effect on athletic performance Dehydration Lowers production of growth hormone Avoid the buzz Makes you clumsy because nervous system isn’t on point Takes a few days to recover In regard to injury recovery, it leaves you more prone to depression Nutrition for endurance vs. power athletes Are creatine and other supplements safe for athletes to take? The benefits of eating organic Tips for eating organic on a budgets Switch everything that comes from a cow to organic Environmental Working Group Clean 15 Dirty Dozen Gluten conversation Still a lot unknown Avoid if eating it leads to GI distress and bloating False healthy halo, replacement products aren’t always better for you Most performance issues come from dehydration Effects your ability to focus, regulate body temperature and perform agile/plyometric movements Why Gatorade might not be the answer due to its high sugar content Better options for electrolyte replacement: Osmo Nutrition NUUN Tablets WHERE CAN YOU FIND OUT MORE ABOUT MIND OF THE ATHLETE? WEBSITE | BOOK | INSTAGRAM | FACEBOOK | TWITTER | YOUTUBE | LINKEDIN WHERE CAN YOU FOLLOW Erin Sparrold? INSTAGRAM | TWITTER | LINKEDIN Download Episode 55 : iTunes | Stitcher Permalink

In this episode, you’ll learn: How Erin was able to overcome the largest obstacle in her business What Erin did to move away from only trading her time for money How Erin quadrupled her profit margins A completely different cultural change that allowed her to always be chasing clients for money How she found the right person to manage her business (after several wrong hires) Erin traded lower package prices for a long-term financial commitment from her clients… That her clients get better results physically because of the operational changes that were made to her business!

Erin Bastian is a sea kayak explorer like no other. Adventure is her life. She’s embarked on many expeditions, trying to achieve the impossible and as a result is continually having to raise the bar. From an early age Erin was drawn to exploring the dramatic coastlines around her hometown, Cornwall, where she was able to connect with nature and gain a unique perspective of the cliffs. At the age of 15, Erin started working in the outdoor industry and has since become a qualified Sea Kayak Coach, which has allowed her to work during the summer season and organise epic adventures in the off-season to the likes of Patagonia, Peru, Nepal, Norway, Tanzania, Mexico and Sardinia. One of Erin’s latest expeditions was to Patagonia where she and two others embarked on a 33-day self supported kayaking adventure. Paddling through the wilds of this remote region they dealt with extreme weather, discovered glaciers, fought against strong tidal currents and navigated through a maze of canals. During this episode we learn more about Erin, and the extraordinary challenges’ she’s embarked on! Show notes Growing up in Cornwall by the sea Taking advantage or the opportunities available to her Finding her passion at a young age Feeling powerful playing sports How Erin progressed on her journey and how work experienced helped her to take the next steps Leaving school and trying to decide what was going to be next Her first big solo challenge! Why she picked Sardinia - a massive 850 Dealing with the biggest storm in 30 years!  Planner or not a planner? Only doing 750km and why she felt like a failure and why it was the making of her What Erin has learned from her first expedition that she’s been able to apply to her own life and future expeditions Heading to Patagonia and taking it to the next level - why she went for bigger and better! Learning more about the journey! The start and being dropped off in the middle of nowhere! Being committed to the 800Km journey and having to step up Day to day living and the highlights from the journey The W Trek Adjusting back to normality after the challenge Her new mission and going on an expedition with girls! Changing peoples perceptions & #RethinkImpossible Her next challenge the GR20! Being nominated for the World Paddle Awards! Living in Chamonix for the Ski Season and being able to use it for training for GR20 VOTE for Erin by clicking HERE! Don’t forget to subscribe and for more info about The Tough Girl Podcast check out www.toughgirlchallenges.com You can support the Tough Girl Podcast by becoming a Patron! Support from as little as $2 per month!  I want to support the Tough Girl Podcast!

"If traveling is a big priority in your life, build your business around that and go travel. Figure out how to make that happen." - Erin E Flynn / / Erin has been making websites since 1999, and running her own web design and development business since 2012. What Erin found was that her clients enjoyed working with her not just because of her design and development skills, but because of her communication and organizational abilities; something that is apparently lacking in the web design industry. / / Erin has now made it her mission to help other web designers communicate with clients and streamline their businesses so that they can produce better work, while working less. Through the free Unstoppable Basecamp Facebook community and a variety of courses and email templates, designers can find support and instruction for managing everything from grumpy clients to finding their niche and pricing their services. Erin's next course, Creative Compass, is set to launch in late March, and will help designers create a strategic business plan so that they can find their niche and dominate it. / / Connect with Erin: / / Website | @erin3flynn | Community | E-Course | Email Template | Creative Compass / / Subscribe to the Outlier Newsletter: Click Here / / Brought to you by: / / OUTLIER ENTREPRENEURS / / JOIN US / / If you enjoy Outlier On Air, please Subscribe & Review on iTunes or Stitcher

Erin McNeaney and Simon Fairbairn sold it all to travel indefinitely. In 2008, they took a year to go to travel around India, South East Asia, Australia, the South Pacific and the US, and after seeing and doing so much in just a year, they couldn’t stand to return to their lives in the UK. So, rather than put off travel for someday, they made that day March 1, 2010, and left to spend a year in South America, with just carry-on backpacks and no end in sight. Together they’ve defined what living means to them and created a life of travel they write about on their popular travel blog NeverEndingVoyage.com, where they document their journeys, the challenges, launching a travel app, and embracing the untethered life as a digital nomad couple. I’m going to talk to about Erin about why they made travel a bigger priority in their life, and how they do it. Subscribe on iTunes, Stitcher Radio, Soundcloud or TuneIn What We Cover: How Erin and Simon escaped the drudgery of their everyday lives in England to become digital nomads. How Erin discovered the world of digital nomads and how she saved up, sold everything and got into the lifestyle within 9 months. What Erin and Simon do to support their life of perpetual travel. How living on the road can be cheaper than staying at home Erin and Simon organize their lives between travel periods and work periods, in which they stay put. Explore Further: Erin and Simon's blog, Neverending Voyage Their articles on San Pancho, the small village near Puerto Vallarta we discuss Erin’s Best Travel Advice: The First Step: You’ve just got to go. Money Saving Tip: TrailWallet, their own travel app to help you track your savings Packing Tip: Find that bag, maximum 40-50 liters, that you can carry on. Then limit yourself to that bag. Favorite Internet Travel Resource: Happy Cow, to help you find vegetarian restaurants around the world. Favorite Travel Book: The God of Small Things: A Novel, by Arundhati Roy Favorite Travel Gear: Her Kindle Weirdest Food: In Japan, Konnyakyu (Devil's Tongue) Music Credit: Imogen Heap – Wait It Out (Artec Remix), Intrepid Journey, by Aaron Static Like the show? I’d love a rating and review! Take action and please share the show! All you have to do is click one of the social sharing buttons at the top of this post. Also please leave a rating or review on iTunes! It just takes a second and you can help the show increase its rankings on iTunes just by this simple and quick gesture. If you do, click here to let me know so I can personally thank you! Thank you so much for your support! See you next time! The post 57: A Neverending Voyage with Digital Nomad Erin McNeaney appeared first on The Daily Travel Podcast.