Happyish Ever After

Join us in this enlightening episode of the "Happyish Ever After Podcast" as we explore the ancient wisdom of Ayurveda with renowned expert Kate O'Donnell. Dive deep into how integrating Ayurvedic practices into your daily life can lead to profound health benefits, from better digestion to enhanced skin health and beyond. Whether you're a seasoned practitioner or new to Ayurveda, this episode is packed with actionable insights and tips to help you balance your body, mind, and spirit. What You Will Learn: Foundational Principles of Ayurveda: Understand the basics of Ayurveda and how it can be applied to modern lifestyles for improved health and wellness. Ayurvedic Nutrition: Discover the role of food in Ayurveda, including the importance of seasonal eating and how different foods can balance various body types. Skin Care through Ayurveda: Learn about natural skin care techniques using essential oils and other natural products to maintain youthful and vibrant skin as you age. Integrating Ayurveda with Modern Medicine: Kate discusses how Ayurvedic practices complement contemporary medical treatments and the benefits of this holistic approach. Practical Tips for Daily Practice: Get practical advice on simple Ayurvedic practices you can start today to improve your health and well-being. Featured Guest: Kate O'Donnell, author and seasoned Ayurvedic practitioner, shares her extensive knowledge and personal experiences with Ayurveda. With over 25 years of experience traveling through India and studying Ayurvedic practices, Kate brings a wealth of knowledge and practical tips to the podcast.   Resources Mentioned: Kate O'Donnell's Books: Explore her publications for deeper insights into Ayurvedic practices. Ayurvedic Living Institute: Learn more about Kate's institute and available courses. DIY Ayurvedic Skin Care Recipes: Try at home for natural beauty solutions. Connect with Kate O'Donnell: Website: HealwithKate.org Instagram: @KateODonnell.Ayurveda Kate's Book Tour: www.healwithkate.org/book-tour Call to Action: Subscribe to Happyish Ever After Podcast Rate and review the show wherever you get your podcasts Follow Happyish Ever After on social media for more empowering content Get in touch with Tatiana Email me at: Tatiana@TatianaRobertson.com Visit the website at: www.tatianarobertson.com Find Tatiana on IG: www.instagram.com/tatianarobertsonofficial Join the Happyish Ever After Facebook Group Connect about wellness: www.facebook.com/TatianasWellnessPage  

In this episode, Tatiana dives into the dark side of diet culture – body shame. She explores how societal messages and even healthcare professionals can make us feel inadequate and unworthy because of our body size. But here's the truth: shame is not a motivator, and it doesn't lead to lasting health changes. Tatiana calls on the work of Brené Brown to explain why shame backfires, and explores the power of self-compassion as a path to a healthier body. Disclaimer: The information on this podcast is for educational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your diet or exercise routine. Key Points: Body Shame is Everywhere: From airbrushed magazine covers to subtle comments from family, we're constantly bombarded with messages that equate thinness with beauty and value. This can lead to feelings of inadequacy and a distorted body image. Shame Doesn't Work: Shame might make you feel bad about yourself, but it won't help you reach your health goals. Studies show that shame-based weight loss approaches have high recidivism rates. The Power of Self-Compassion: Brené Brown defines shame as saying "I am bad." Self-compassion, on the other hand, is about treating yourself with kindness and understanding, even when you make mistakes. The Three Elements of Self-Compassion: According to Kristen Neff, self-compassion consists of self-kindness, common humanity, and mindfulness. Self-kindness: Be gentle with yourself, you wouldn't talk to a friend the way you talk to yourself! Common humanity: Remind yourself that everyone struggles, and challenges around weight and body image are common. Mindfulness: Acknowledge your feelings without judgment. Don't get swept away by negativity. Call to Action: This week, practice self-compassion! When you have a setback, show yourself kindness. Remember, you are worthy of love and respect, no matter your size. References and Resources: Brené Brown, "Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience" (pp. 132-142) Kristen Neff, "Self Compassion: The Proven Power of Being Kind to Yourself"  https://www.stlouisfed.org/publications/regional-economist/october-2011/worth-your-weight-reexamining-the-link-between-obesity-and-wages#:~:text=Economist%20John%20Cawley%20estimates%20that%20overweight%20and%20obese,percent%20less%2C%20respectively%2C%20than%20normal%20weight%20white%20women https://hbr.org/2019/08/research-on-many-issues-americans-biases-are-decreasing Call to Action: Subscribe to Happyish Ever After Podcast Rate and review the show wherever you get your podcasts Follow Happyish Ever After on social media for more empowering content Get in touch with Tatiana Email me at: Tatiana@TatianaRobertson.com Visit the website at: www.tatianarobertson.com Find Tatiana on IG: www.instagram.com/tatianarobertsonofficial Join the Happyish Ever After Facebook Group Connect about wellness: www.facebook.com/TatianasWellnessPage

 In this episode, Tatiana interviews fitness and midlife mindset expert Heike Yates about the transformative power of Pilates. They discuss how Pilates differs from other exercise forms, its focus on mind-body connection, and its benefits for strength, posture, joint health, and overall well-being. Heike emphasizes the adaptability of Pilates for all ages and fitness levels and offers guidance on getting started. Key Takeaways/Themes: Pilates Foundations: Learn about the "Three Cs" (Centring, Circulation, Concentration) and how they form the core principles of Pilates practice. Strengthening and Lengthening: Explore how Pilates simultaneously builds strength and promotes muscle lengthening for a lean, toned physique. Mind-Body Connection: Discover how Pilates encourages mindfulness and awareness, leading to improved posture and reduced stress. Personalized Approach: Heike highlights the importance of finding a qualified instructor who can tailor the Pilates experience to your individual needs and goals. Making it Accessible: Get tips on finding beginner-friendly Pilates classes, online resources, and the value of starting with a few private lessons. Guest Bio: Heike Yates is a fitness, nutrition, and midlife mindset expert with over 35 years of experience. She is the innovator behind Pilates with the Resistor ball exercise program and has a teacher training course. Resources: Pilates Method Alliance: https://www.pilatesmethodalliance.org Heike Yates website: https://heikeyates.com/ Heke Yates on IG: https://www.instagram.com/heikeyates/ Call to Action: Subscribe to Happyish Ever After Podcast Rate and review the show wherever you get your podcasts Follow Happyish Ever After on social media for more empowering content Get in touch with Tatiana Email me at: Tatiana@TatianaRobertson.com Visit the website at: www.tatianarobertson.com Find Tatiana on IG: www.instagram.com/tatianarobertsonofficial Join the Happyish Ever After Facebook Group Connect about wellness: www.facebook.com/TatianasWellnessPage

 In this episode, Tatiana tackles the concept of the "almond mom" and its connection to toxic diet culture. She explores the impact these beliefs have on women across generations, emphasizing the importance of challenging internalized ideas about weight, body image, and self-worth. Key Takeaways/Themes: The “Almond Mom” Defined: An “almond mom” is someone who may be overly invested in diet culture, often pressuring themselves and their children around healthy eating, fitness, and body image. Transgenerational Impact: These beliefs about food, weight, and appearance can be passed down from mothers to daughters, creating a cycle of body image insecurity and unhealthy relationships with food. Questioning Beliefs: Tatiana encourages listeners to critically examine the origins of their beliefs around weight and self-worth. Are these beliefs truly yours, or are they echoes of societal pressures or past experiences? Self-Worth Beyond Appearance: Our value and lovability are not defined by our body size or appearance. Challenge the idea that weight or clothing size determines your happiness, relationships, or success. Compassionate Self-Reflection: When you catch yourself having unkind thoughts about your body, take a moment to reflect. Would you judge a loved one so harshly? Extend the same grace and understanding to yourself.   Get in touch with Tatiana Tatiana@TatianaRobertson.com www.tatianarobertson.com www.instagram.com/tatianarobertsonofficial Happyish Ever After Facebook Group www.facebook.com/TatianasWellnessPage

Guest: Paola Rosser, Certified Emotion Code and Body Code Practitioner Episode Description: Discover a powerful energy healing modality called the Emotion Code, designed to identify and release trapped emotions that contribute to physical and emotional struggles. My guest, Paola Rosser, shares her expertise and inspiring stories of how this practice can help you heal hidden wounds, overcome emotional hurdles, and unlock a life of greater balance and well-being. In this episode, you'll learn: What the Emotion Code is and how it works The connection between trapped emotions and physical and mental health How muscle testing reveals information stored in your subconscious mind Real-life stories of transformation using the Emotion Code How to begin your healing journey with this powerful tool About Paola Rosser Meet Paola Rosser, the down-to-earth force behind the Fearless Female Movement. As the founder and CEO, she's driven by a mission to dismantle the chains of fear imposed by old ideologies and the subconscious mind.  Paola employs a unique blend of coaching and subconscious healing that helps women overcome their past challenges and embrace their inner power. With Emotion & Body Code as her compass, Paola leads women on a healing journey enabling them to emerge as fearless architects of their destinies. Resources: Learn more about the Emotion Code: "The Emotion Code" book by Dr. Bradley Nelson Connect with Paola: Website: https://www.fearlessfemale.com/ Book a free 15-minute session with Paola: https://www.fearlessfemale.com/emotioncodeandbodycode Explore Paola's YouTube channel: https://www.youtube.com/@fearlessfemale/featured Instagram: https://www.instagram.com/fearlessfemale_coach/ Key Takeaways Our bodies store emotional energy from past experiences, even inherited ones. Trapped emotions can cause physical and emotional distress. The Emotion Code offers a way to identify and release these blockages, promoting healing and well-being.   Get in touch with Tatiana Tatiana@TatianaRobertson.com www.tatianarobertson.com www.instagram.com/tatianarobertsonofficial Happyish Ever After Facebook Group www.facebook.com/TatianasWellnessPage

Feeling stressed and overwhelmed?  Take a deep breath and join Tatiana  in this solo episode where she explains how the vagus nerve can help combat stress and anxiety.  Imagine flipping a switch and telling your body to relax and unwind. That's the power of the vagus nerve! Tatiana will break down the science behind this wonder nerve, explaining how it can activate your parasympathetic nervous system (the rest and digest system) for a calmer mind, better digestion, and a stronger immune system. We're talking stress reduction, improved sleep, and a happier, healthier you! The best part? We'll explore simple, practical ways to stimulate your vagus nerve, like singing, trying cold exposure, and mastering your breath. Get ready to unlock the power within you and create a calmer, more balanced life! https://my.clevelandclinic.org/health/body/22279-vagus-nerve   Get in touch with Tatiana: email: Tatiana@TatianaRobertson.com www.tatianarobertson.com www.instagram.com/tatianarobertsonofficial Happyish Ever After Facebook Group www.facebook.com/TatianasWellnessPage

Learn the secrets to reducing the rush of cortisol which so many of us deal with in our modern lives. Learn simple exercises that will help you lead a more vibrant and balanced life through the transformative power of breathwork as Harmony Slater, an acclaimed Ashtanga yoga teacher and certified coach, takes us on a journey through the art of pranayama breathing. During our conversation, Harmony describes aspects of traditional yoga philosophy, her experiences in India, and the modern scientific backing that uphold these age-old practices. Together, we discuss the eight limbs of yoga, emphasizing that it's much more than physical postures—it's a full spectrum of philosophical guidance for mindful living, including breath control and meditation.    Harmony Slater's wisdom illustrates the undeniable benefits of incorporating simple, mindful breathing techniques into our daily lives, no matter what our yoga experience may be. Delve into the versatility of breathwork from energizing pranayamas to calming practices like box breathing and starfish breathing, suitable for adults and children alike. Learn how adapting these ancient techniques to our personal needs can significantly affect our nervous system and overall well-being. From chronic stress management to enhancing meditation practices, Harmony offers a roadmap to a more conscious and serene existence.   Get in touch with Tatiana: Tatiana@TatianaRobertson.com www.tatianarobertson.com www.instagram.com/tatianarobertsonofficial Happyish Ever After Facebook Group www.facebook.com/TatianasWellnessPage Work with Harmony: Links and Resources: 5 Day Ancient Breathing Challenge for Stress Reduction with Harmony Slater Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠

Tatiana delves into the reasons behind the podcast's name, emphasizing life's imperfections and advocating for a holistic approach to happiness and health. She discusses the evolution of health science, highlighting how modern understandings challenge previous notions of perfection and health. Tatiana shares her journey, from recognizing the limitations of chasing perfection to embracing a more content and grounded lifestyle.    The episode encourages listeners to consider different approaches to achieving health using both a scientific lens and an open mind, all the while aiming for a fulfilling life rather than an unattainable ideal. Emphasizing the power of the mind in shaping our health and happiness, Tatiana invites listeners to join her in exploring diverse ideas and practices that could enhance their lives.   00:00 Welcome to Happyish Ever After 00:32 Introducing the Happyish Ever After Podcast 01:09 The Philosophy Behind Happyish Ever After 05:03 Evolving Science and Personal Health Journeys 13:08 Unlocking the Power of the Mind in Health   Get in touch with Tatiana Tatiana@TatianaRobertson.com www.tatianarobertson.com www.instagram.com/tatianarobertsonofficial Happyish Ever After Facebook Group www.facebook.com/TatianasWellnessPage

Welcome back to Happyish Ever After, the podcast where real stories, insights, and discoveries make for a healthier and happier life. This week, we're thrilled to bring you a special episode on the powerful insights of Human Design, featuring the remarkable Human Design Coach, Motivational Speaker, and Podcast Host, Adriana Keefe. Dive into the essence of who we are as we uncover the keys to health, prosperity, and purpose. In This Episode: A Special Guest Introduction: Meet Adriana Keefe, a dynamic Human Design Coach, who shares her transformative journey and how Human Design has reshaped her approach to life, wellness, and success. The Essence of Human Design: Adriana breaks down the complex yet captivating world of Human Design, offering us a gateway to understanding ourselves and the universe with greater clarity. Life-Altering Strategies for Every Type: Whether you're a Manifesting Generator, Projector, Manifestor, Reflector, or Generator, Adriana provides tailored advice that speaks directly to your soul's blueprint. Overcoming Obstacles with Grace: Learn from Adriana's personal and professional experiences on how to navigate life's inevitable challenges through the lens of Human Design. A Holistic Approach to Well-being: Discover the profound impact of aligning your lifestyle, decisions, and relationships with your Human Design type for holistic health and happiness. Featured Conversations: Journey into Trust and Universal Play: Adriana shares her initial skepticism and the pivotal moments that led her to embrace Human Design as a tool for deep self-awareness and trust in life's flow. Unlocking the Secrets of Human Design: A deep dive into the core principles of Human Design, with Adriana guiding us through the fascinating synthesis of ancient wisdom and modern science. Transforming Lives with Human Design: Real-life stories and testimonials from those who've worked with Adriana, showcasing the transformative power of understanding and applying one's Human Design. Practical Tips for Daily Living: Adriana offers actionable strategies for utilizing Human Design in everyday decisions, from career moves to personal wellness. Adriana's Vision for the Future: A glimpse into Adriana's aspirations and upcoming projects in the world of Human Design and beyond. Resources Mentioned: The No BS Human Design Podcast Explore Adriana's Work Follow Adriana on Instagram Get in touch with Tatiana Tatiana@TatianaRobertson.com www.tatianarobertson.com www.instagram.com/tatianarobertsonofficial Happyish Ever After Facebook Group www.facebook.com/TatianasWellnessPage   If you found value in our conversation, please consider subscribing, rating, and reviewing us on your favorite podcast platform. Your support helps us bring more transformative content your way. Stay tuned for more episodes that help you navigate the journey to your happiest, healthiest self.

This book-of-the-month-ish episode, hosted by Tatiana Robertson, features a deep-dive review of the book 'What Happened to You? Conversations on Trauma, Resilience, and Healing' by Dr. Bruce Perry and Oprah Winfrey. Joined by guest Nimisha Mehta, they explore the book's examination of how childhood experiences and trauma shape our brains, behaviours, and personalities, impacting our health and wellness. The discussion highlights the book's message that understanding the science of trauma can lead to healing and growth. With personal anecdotes and reflections, Tatiana and Nimisha discuss the importance of community, meaningful relationships, and self-compassion in the recovery process. They underscore the book's call for empathy and understanding towards others' behaviours by asking 'What happened to you?' instead of judging. The episode emphasizes that trauma can lead to post-traumatic wisdom, empowering individuals with resilience and a deeper understanding of themselves and others.   00:00 Welcome to Happyish Ever After: Embracing Real Lives and Stories 00:31 Diving Deep into 'What Happened to You?': A Book Discussion with Nimisha Mehta 02:08 Unpacking Trauma and Healing: Insights and Personal Reflections 26:25 The Power of Community and Compassion 29:37 Healing from Trauma: Strategies and Stories 44:46 Reflections and Takeaways: Embracing Self-Worth and Continuous Healing   Get in touch with Tatiana Tatiana@TatianaRobertson.com www.tatianarobertson.com www.instagram.com/tatianarobertsonofficial Happyish Ever After Facebook Group www.facebook.com/TatianasWellnessPage A message from Nimisha: At the core of my work lies the profound connection between self-reflection and personal branding. Through mirror work, I guide women to explore and embrace their authentic selves. It's not just about clothes and appearance; it's about aligning inner confidence with outward expression. This process helps them uncover a style that authentically represents their identity, fostering a powerful personal brand that resonates with who they truly are. IG: https://www.instagram.com/thenimishamehta  Want to read the book? Here's the link: What Happened to You? Conversations on Trauma, Resilience, and Healing' by Dr. Bruce Perry and Oprah Winfrey   Acknowledgments: A special thank you to Nimisha Mehta for sharing her invaluable and delightful insights. And to our listeners, thank you for choosing "Happyish Ever After" as your source of inspiration and practical advice. Until next time, keep your curiosity alive, spread kindness, and remember—you are the author of your story. Here's to finding your "Happyish Ever After."

Host Tatiana Robertson sits down with Denise Stewart, a freelance theatre artist, speaker, and executive coach, to delve into the intertwined realms of leadership, personal well-being, and the transformative power of self-care. Denise shares her journey from wellness coaching to executive coaching, emphasizing the indispensable role of the body and mind in achieving professional excellence and personal fulfillment. What You'll Learn: The Essence of Worth in Public Speaking: Denise opens with a compelling discussion on how public speaking is less about skill and more about self-worth and authenticity. The Journey to Executive Coaching: Learn about Denise's transition from theatre and wellness coaching to becoming a sought-after executive coach and lecturer at the University of Virginia. Integrating Health and Wellness: Discover why Denise believes that true leadership cannot be separated from personal well-being and how she integrates this belief into her coaching practices. Tactics for Energy Management: Denise shares practical advice on managing energy levels, avoiding burnout, and the importance of visualization in achieving personal and professional goals. Investing in Self-Care: A deep dive into why investing time and resources into personal well-being is critical for executives and leaders to maintain their effectiveness and avoid depletion. Featured Guest: Denise Stewart Bio: Denise Stewart is a freelance theatre artist, speaker, and executive coach. With a rich background in performing arts and a passion for storytelling, Denise leverages her unique expertise to empower individuals in leadership roles. As a lecturer at the University of Virginia, she imparts wisdom on public speaking, storytelling, and the power of presence. Contact Information: Visit Denise at DeniseStewartStudio.com for coaching inquiries and more insights into her transformative work. Episode Highlights: [00:00:26] Tatiana welcomes listeners and introduces the theme of embracing real stories over perfection. [00:01:22] Introduction of Denise Stewart and her multifaceted career. [00:02:24] Denise discusses the integration of executive coaching with wellness and the power of storytelling. [00:10:26] Exploring the concept of worth and its impact on leadership and public speaking. [00:18:09] Denise outlines her approach to helping leaders manage energy levels and avoid burnout. [00:35:03] The significance of visualization in personal and professional growth. [00:49:57] Tatiana and Denise wrap up the conversation with final thoughts on investing in oneself. Get in touch with Denise Coaching services: https://denisestewartstudio.com/ Bring Dirty Barbie to your community: https://denisestewartstudio.com/dirty-barbie   Get in touch with Tatiana Tatiana@TatianaRobertson.com www.tatianarobertson.com www.instagram.com/tatianarobertsonofficial Happyish Ever After Facebook Group www.facebook.com/TatianasWellnessPage Acknowledgments: A special thank you to Denise Stewart for sharing her invaluable insights and experiences. And to our listeners, thank you for choosing "Happy-ish Ever After" as your source of inspiration and practical advice. Until next time, keep your curiosity alive, spread kindness, and remember—you are the author of your story. Here's to finding your "Happy-ish Ever After."

In this enlightening episode of the Happyish Ever After Podcast, host Tatiana Robertson tackles the silent epidemic of loneliness and its profound impact on our health. Going beyond the surface, Tatiana delves into the science behind why we're biologically wired for social connection and how modern life has intensified feelings of isolation. With a mix of personal insights and science-backed data, she talks about the increased health risks associated with loneliness and offers practical steps you can take to forge meaningful connections and combat loneliness. Whether you're feeling disconnected or just looking to deepen your social bonds, this episode is a must-listen for anyone seeking a healthier, happier life. Episode Outline: Introduction to Loneliness and Social ConnectionThe importance of social bonds for evolutionary survival Loneliness as a modern epidemic New Format for Season 2Introduction to mini-episodes focused on health-related topics The Science Behind LonelinessHow loneliness affects your health  Comparing the impact of social relationships vs. genetic connections on health The Modern Epidemic of LonelinessThe role of modern society in the rise of loneliness The physical and mental health risks associated with social isolation Practical Steps to Combat LonelinessJoining social groups and clubs Attending community events Volunteering Investing in existing relationships Being open-minded and approachable Conclusion and Final ThoughtsThe long-term health benefits of social connections Encouragement to take action against loneliness Call to Action: If this episode resonated with you, don't keep it to yourself! Share it with a friend who might benefit from our discussion on combating loneliness and building stronger social connections. Remember, taking the first step towards connecting with others can make a world of difference in your health and happiness. And if you're looking for more content like this, hit the follow button to stay updated with the Happyish Ever After Podcast.   Links for Reference: (Please add links and references here) US government's National Library of Medicine. https://pubmed.ncbi.nlm.nih.gov/27091846/  International Journal of Environmental Research and Public Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8618012/    Get in touch with Tatiana: Tatiana@TatianaRobertson.com www.tatianarobertson.com www.instagram.com/tatianarobertsonofficial Happyish Ever After Facebook Group www.facebook.com/TatianasWellnessPage

Host Tatiana discusses the significance of the Enneagram system in understanding our needs and behavioral patterns, with Enneagram expert, Nicole McDonough. They explore how the Enneagram can help people identify where they thrive and where they fade in relationships, while also highlighting its potential for fostering self-awareness and personal growth. Nicole further explains the nine different Enneagram types, their tendencies in forming relationships, and the strengths and challenges each type brings to a relationship. The podcast also touches on the issue of loneliness, its impact on health, and the role of social connection and emotional well-being in reducing risk of mental and physical health issues.   0:00  01:08 The Importance of Social Connection and the Dangers of Loneliness 02:00 Understanding the Enneagram and Its Role in Relationships 02:16 Guest Introduction: Nicole McDonough, Enneagram Coach 03:42 The Enneagram: A Map to Personal Growth and Understanding 03:51 The Enneagram and Its Nine Different Starting Points 05:48 Understanding the Enneagram's Groupings and Their Implications 07:00 The Enneagram: A Tool for Self-Reflection and Personal Development 11:06 Misconceptions and Misuse of the Enneagram 16:44 The Enneagram's Role in Building Stronger Social Connections 19:32 Understanding the Enneagram's Triads and Their Impact on Social Connections 28:20 Understanding the Assertive Stance in Enneagram 29:02 Exploring Friendships in Different Enneagram Types 30:06 Deep Dive into Individual Enneagram Types and Their Strengths 39:37 The Role of Boundaries in Different Enneagram Types 42:28 Exploring the Last Three Enneagram Types 52:15 Understanding the Enneagram Test and Its Implications 54:52 Final Thoughts and Ways to Connect   Get in touch with Tatiana: Tatiana@TatianaRobertson.com www.tatianarobertson.com www.instagram.com/tatianarobertsonofficial Happyish Ever After Facebook Group www.facebook.com/TatianasWellnessPage   More about Nicole McDonough Nicole McDonough coaches leaders and entrepreneurs to lead with excellence, focus, and innovation by stepping into their unique superpowers. Using tools like the enneagram, her clients learn to welcome challenges as opportunities for self-reflection so they can thrive in leadership, relationships, and navigate complex dynamics with clarity, insight, and an open heart.   Free Guide: Unlock Your Leadership Superpowers https://myleadershipsuperpowers.com/   Enneagram Typing Sessions: https://nicolemcdonoughcoaching.com/enneagramtyping Website: https://nicolemcdonoughcoaching.com/ IG: https://www.instagram.com/nicoledianemcdonough/ FB: https://www.facebook.com/nicole.mcdonough.925/ Take the Enneagram test:  www.enneagraminstitute.com/

In this teaser episode of the Happiest Ever After Podcast, host Tatiana Robertson concludes Season One, celebrating the heartfelt moments, engaging conversations, and laugh-out-loud incidents that featured across the episodes. She mentions guests like Dr. Susie Castellanos and Maegan Aleece. Tatiana expresses gratitude for listeners' support and engagement, and announces that Season Two will start on Valentine's Day. This upcoming season will include a deeper dive into health and wellness topics. To promote self-care amidst her listeners, Tatiana suggests three self-care tips to implement this week – listen up for the details!   00:03 Introduction to the Podcast 00:31 Reflections on Season One 01:29 Appreciation for the Audience 01:55 Announcement of Season Two 02:06 What to Expect in Season Two 03:06 Self-Care Tips Before Next Episode 03:53 Closing Remarks and Goodbye   Check out the full shownotes at Happyish Ever After Podcast Page

Have you ever imagined what it would be like to have food freedom?  To not obsess over food and worry constantly about what you should or shouldn't eat?  Welcome to the life of many many midlife women.  Today's guest Kim Basler talks about her work with women in helping them achieve food freedom and she shares with me something I've never heard - that emotional eating is a gift! In this episode you will learn that food freedom is about living without diets, rules, or morality. Kim's work helps food be a part of your life without the need to control, obsess, worry, or stress about it. Food freedom is about bringing pleasure and enjoyment back to your meals. It means you get to choose foods without stress, anxiety, guilt, or shame.About Kim:Kim Basler is a Food Freedom & Mindset Coach, a published author, and canfitpro's New Presenter of the Year for her work on Body Image and Mental Wellness. With 30 years in the industry, she specializes in disordered eating, body diversity and helping women improve their self-worth beyond the number on the scale.How to connect with Kim:Website: https://www.kimbasler.com/Instagram: www.instagram.com/kimbasler_foodfreedom/As always you can connect with me in a variety of ways!!!Instagram: www.instagram.com/tatianarobertsonofficial Website: www.tatianarobertson.com Facebook Page: www.facebook.com/TatianasWellnessPage Private Facebook Group for Happyish Pod Squad Crew: https://www.facebook.com/groups/1902004553313858/  

Michael and Jill Leonard figured out what they wanted from life and then proceeded to live that dream life.  They share their approach and philosophy of “failing forward” and talk about how that has helped them grow as individuals, as a couple, and as business partners in the highly successful digital marketing agency - The Market Vibe. Michael and Jillian Leonard were college sweethearts who met during their time at California State University. After university, Michael jumped into the grind leading sales teams and Jill worked on corporate marketing and branding. But Jill and Michael had a dream of starting a marketing firm based on the idea of building deep and meaningful relationships with customers. In 2019 that dream became a reality with the founding of The Market Vibe.  Since then Jill and Micheal have taught business owners how to create marketing campaigns that not only scale but connect to their ideal clients. They develop impactful marketing strategies that reach customers on a deeper level. Not only do they study the analytics behind a marketing campaign, but they also set their clients up to move beyond sales so they can make a bigger impact. Instagram: www.instagram.com/michaelandjill/TikTok: www.tiktok.com/@michaelandjillWebsite: https://www.themarketvibe.comAs always you can connect with me in a variety of ways!!!Instagram: www.instagram.com/tatianarobertsonofficial Website: www.tatianarobertson.com Facebook Page: www.facebook.com/TatianasWellnessPage Private Facebook Group for Happyish Pod Squad Crew: https://www.facebook.com/groups/1902004553313858/  

Instead of trying to find balance Dr. Mariné Avagyan says we should be trying to achieve harmony! In this conversation with Dr. Avagyan shares tips for stress management, boundary setting, and how to create a support system. Dr. Avagyan shares with us proven techniques she uses to help reclaim mental clarity and realign to our vision and purpose.   I had some powerful ah-ha moments and I know you will to!Dr. Avagyan is an experienced leader with over 25 years of practice in large urban education systems, overseeing the administration and implementation of multi-million-dollar programs and services. Dr. Avagyan has extensive experience in the areas of leadership and management, strategic planning, systems design, policy interpretation and implementation, professional development, team building, diversity and inclusion, and curriculum and instruction. In addition to her Education Doctorate Degree in Leadership, she is also trained as a Mental Fitness Coach, a Breakthrough Coach, and a Professional Life Coach.  Dr. Avagyan's practice is in Los Angeles, California.You can connect with Dr. Mariné Avagyan through the following links: Email: MarineAvagyan@avagyanconsulting.comLinkedIn: https://www.linkedin.com/in/drmarinea  As always you can connect with me in a variety of ways!!!Instagram: www.instagram.com/tatianarobertsonofficial Website: www.tatianarobertson.com Facebook Page: www.facebook.com/TatianasWellnessPage Private Facebook Group for Happyish Pod Squad Crew: https://www.facebook.com/groups/1902004553313858/  

Maegan Aleece is a Rapid Transformational Therapist (RTT) and Manifestation Guide.  RTT is a form of therapy that works on subconscious beliefs and Maegan uses RTT to help her clients clear the blocks that prevent them from achieving their dreams.  In this episode Maegan shares with us some of the tools she uses to guide her clients on their healing journey through her unique approach of subconscious work, self development, heart and energy work, and spiritual growth, by combining the practices of science and spirituality. You can connect with Maegan through the following links: Website: https://www.maeganaleece.com/ Book a call: https://calendly.com/maegan-aleece/chat?Instagram: https://www.instagram.com/maeganaleece/  As always you can connect with me in a variety of ways!!!Instagram: www.instagram.com/tatianarobertsonofficial Website: www.tatianarobertson.com Facebook Page: www.facebook.com/TatianasWellnessPage Private Facebook Group for Happyish Pod Squad Crew: https://www.facebook.com/groups/1902004553313858/  

Have you ever had a great idea but didn't know how to turn it into a business?  Today's conversation will help you find the right people, develop the know how, and access the funds that you need to turn that idea into a reality.Shauna Harper is the CEO of WeBC.  WeBC provides thousands of women entrepreneurs across BC with business loans, expertise, training, resources, and peer support to help their businesses grow and thrive each year.Shauna is an impact-driven leader, community champion, speaker, mentor, and connector in the entrepreneurial ecosystem. She is a nationally-recognized advocate for women entrepreneurs, gender equity, and a champion for increased access to services, training, support, and funding. Her strengths include marketing and communications strategy, participatory and collaborative facilitation, business development, community engagement, team building, as well as the development of strategic partnerships and programs.Prior to coming to WeBC, Shauna was an entrepreneur for 22 years. She owned a manufacturing company that created and sold inspirational glass stone magnets globally, and a marketing and communications company that helped small businesses and not-for-profit organizations by offering marketing strategies, project management, team support, and marketing training.In 2015, Shauna was the co-facilitator of the regional Catalyst for Growth dialogues that actively explored how to support economic growth through women and create a greater impact by growing the number of women in senior leadership roles, trades, emerging sectors, and as entrepreneurs. She was also a facilitator for portions of the BC Economic Forum (2015) and the We for She Conference (2016).Shauna has been recognized for her leadership and impact. She was named a Woman of Influence by BC Business Magazine; and Business Person of the Year and Top 40 Under 40 by the Prince George Chamber of Commerce. She was on the BC Premier's Women's Economic Council as an advisor from 2014-2017, and an advisor on the Government of Canada's Women's Entrepreneurship Strategy in 2019.Shauna's vision for WeBC is to continue to build on the incredible success and momentum of the team, while exploring the possibilities in the next phase of collaboration, sustainability, and impact.WeBC https://we-bc.ca/Join a Free Starting a Business Info Session: https://we-bc.ca/sbis/#contentWomen's Enterprise Organizations of Canada (WEOC): https://weoc.ca/

In this episode I have a conversation with the wonderful Becky Upchurch and we talk about Abby Wambach's book Wolfpack. Based on her inspiring, viral 2018 commencement speech to Barnard College's graduates in New York City, New York Times bestselling author, two-time Olympic gold medalist and FIFA World Cup champion Abby Wambach delivers her empowering rally cry for women to unleash their individual power, unite with their pack, and emerge victorious together.Abby Wambach became a champion because of her incredible talent as a soccer player. She became an icon because of her remarkable wisdom as a leader. As the co-captain of the 2015 Women's World Cup Champion Team, she created a culture not just of excellence, but of honor, commitment, resilience, and sisterhood. She helped transform a group of individual women into one of the most successful, powerful and united Wolfpacks of all time.In her retirement, Abby's ready to do the same for her new team: All Women Everywhere.In Wolfpack, Abby's message to women is:We have never been Little Red Riding Hood. We Are the Wolves.We must wander off the path and blaze a new one: together.She insists that women must let go of old rules of leadership that neither include or serve them. She's created a new set of Wolfpack rules to help women unleash their individual power, unite with their Wolfpack, and change the landscape of their lives and world: from the family room to the board room to the White House.· Make failure your fuel: Transform failure to wisdom and power.· Lead from the bench: Lead from wherever you are.· Champion each other: Claim each woman's victory as your own.· Demand the effing ball: Don't ask permission: take what you've earned.In Abby's vision, we are not Little Red Riding Hoods, staying on the path because we're told to. We are the wolves, fighting for a better tomorrow for ourselves, our pack, and all the future wolves who will come after us.If you want to listen to Becky's discussion on setting boundaries go back to episode 16! You can also connect directly with Becky multiple ways:Her website: www.highergoodcoaching.comEmail: Becky@highergoodcoaching.com Instagram: www.instagram.com/beckyupchurch_ Facebook Group: www.facebook.com/groups/TheWomensGrowthCircleAs always you can connect with me in a variety of ways!!!Instagram: www.instagram.com/tatianarobertsonofficial Website: www.tatianarobertson.com Facebook Page: www.facebook.com/TatianasWellnessPage Private Facebook Group for Happyish Pod Squad Crew: https://www.facebook.com/groups/1902004553313858/  

Do you ever wish you could turn back time and be a different parent? How do we have a healthy relationship with our older or adult children? Albiona Rakipi joins me and shares her immense wisdom based on 20 years of working with children and families.  She shares how her four step system of Pause, Acknowledge, Response, and Reflect is still relevant when we are talking to our adult children Albiona offers 1:1 parent coaching programs where she helps parents reframe how they interpret their child's behavior, while tackling their daily challenges and reflecting on their parenting journey.  Her work has been published in, The Everymom, Detroit Mom, Hour Detroit, Metro Parent, The Motherload and Modern Parent. She is the founder of The Parenting Reframe and hosts The Parenting Reframe podcast.  Instagram: www.instagram.com/theparentingreframe As always you can connect with me in a variety of ways!!! Instagram: www.instagram.com/tatianarobertsonofficial Website: www.tatianarobertson.com Facebook Page: www.facebook.com/TatianasWellnessPage Private Facebook Group for Happyish Pod Squad Crew: https://www.facebook.com/groups/1902004553313858/  

Dr Etel Leit talks about Positive Psychology and I learn a lot!  Do you know what Positive Psychology is?  Have you ever wondered why some people can bounce back and be resilient even in the most terrible circumstances?  It's how they approach life!Dr Leit gives us some powerful tips and tools to help anyone shift their perspective to a more positive one and build resilience.  She also explains the difference, and the harm, from toxic positivity. You can find out more about Etel and the work she does:Instagram: https://www.instagram.com/etelleit Website: https://etelleit.comEmail: etel@EtelLeit.comThe first three people who send Etel a message by email or Instagram will get a free session with Etel to talk about issues in their relationships  (And remember to tell her you heard her on the Happyish Ever After Podcast! )ANDIf you screenshot this episode and put it on your Instagram account and tag myself and Etel, you will go into a draw to win a free copy of her book "Unaddicted to You"As always you can connect with me in a variety of ways!!!Instagram https://www.instagram.com/tatianarobertsonofficial Website: www.tatianarobertson.com Facebook Page: https://www.facebook.com/TatianasWellnessPage Private Facebook Group for Happyish Pod Squad Crew: https://www.facebook.com/groups/1902004553313858/  

Today's conversation is with Anisa Fowler who is an international gospel singer.  Anisa has a powerful voice and a powerful message.  I loved this conversation and her wisdom on what she referred to as “Church Hurt”.  She talks about how people are fallible and sometimes people mishandle others but that is distinct and separate from an individual's relationship with the divine. As someone who struggles with her own experiences with organized religion this conversation opened my eyes to another perspective.And while we were talking Anisa said “wherever you shine your truth it should not diminish someone else's being”, and I have been thinking about that ever since we recorded.  What if we made that the new Golden Rule?  Shine bright, live your truth, just don't try to take other's down when you do that.  I loved that message and it is going to stay with me for many years.Instagram: www.instagram.com/anisaworships Website: www.AnisaFowler.comYouTube: https://www.youtube.com/channel/UCQbgBtFj8iZVyc2o27djvHA YouTube “Anisa the Next Chapter”: https://music.youtube.com/playlist?list=OLAK5uy_nGIUP0LqWCK48iWuHaEApC3tN5w8tCcMY Spotify: https://open.spotify.com/album/17bKRK2NJvqU2mYIuBQr6D?si=1iCYm9VBTkCopEMxFL28cQ&nd=1 As always you can connect with me in a variety of ways!!!Instagram: www.instagram.com/tatianarobertsonofficial Website: www.tatianarobertson.com Facebook Page: www.facebook.com/TatianasWellnessPage Private Facebook Group for Happyish Pod Squad Crew: https://www.facebook.com/groups/1902004553313858/  

 Are you someone who "gets in her head" (actually, is there anyone out there who doesn't?).  The Untethered Soul brings an interesting perspective to that "voice in our head".  It helps us understand our relationship with our thoughts and emotions and helped me understand that just because I think something doesn't mean it is real - or about me!  The book also explores the source and fluctuations of our inner energy and it delves into what we can do to free ourself of the habitual thoughts, emotions, and energy patterns that limit us. In this episode Nimisha and I discuss our favourite takeaways from the book and share our challenges.  If you have ever thought of reading this book or wanted a little refresher - this is your podcast.I would love to hear book recommendations.  If you have one send me an email at tatiana@tatianarobertson.com To find out more about the book you can find it here: www.untetheredsoul.com  As always you can connect with me in a variety of ways!!!Instagram: www.instagram.com/tatianarobertsonofficial Website: www.tatianarobertson.com Facebook Page: www.facebook.com/TatianasWellnessPage Private Facebook Group for Happyish Pod Squad Crew: https://www.facebook.com/groups/1902004553313858/  

Lisa Stuart is back and we are talking about friendship! For Lisa friendships have always come pretty easily - but not me - and lately I've been thinking a lot about what friendship is, how it is different in mid-life, and how it isn't a static thing but dynamic and that is okay.I love talking to Lisa as she really is one of my best friends and this topic in particular was a juicy one.  So pop in your ear buds and have a listen, and maybe after you are done share it with a few friends and find out what resonated with them!As always you can connect with me in a variety of ways!!!Instagram: www.instagram.com/tatianarobertsonofficial Website: www.tatianarobertson.com Facebook Page: www.facebook.com/TatianasWellnessPage Private Facebook Group for Happyish Pod Squad Crew: https://www.facebook.com/groups/1902004553313858/  

Zavanna Dova was living her dream.  She was a successful model and actress when she suddenly was sidelined by a mysterious illness.  After seven hard years of being told that she was "fine", Zavanna was finally given a diagnosis.  Fibromyalgia... The relief of the diagnosis was short lived as the reality of having a chronic and incurable illness set in.Zavanna's life was turned upside down and in this podcast you will hear the frustration in her voice.  But Zavanna didn't let herself get mired in feelings of despair.  Instead she took her experience and became an advocate for other women to raise their voices and be heard. Zavanna is a heart centred leader who took her Fibromyalgia  diagnosis and let it lead her back to her true purpose: inspiring and empowering women.You can find out more about Zavanna and the work she does:Instagram: https://www.instagram.com/zavanna_dova Website: www.zavannadova.comEmail: zavannadova@liveandletsfashion.com Facebook Group: https://www.facebook.com/groups/thesisterhoodofinfluentialentrepreneurs/ For listeners of Happyish, Zavanna is offering:A complimentary 30 minute life coaching consultation if you mention you heard about her on the Happyish Ever After podcast, andFor the months of September and October Zavanna is waiving her speaking fee for podcasts and other specific speaking engagements.If you are interested in taking advantage of either of these offerings please email Zavanna at the email above.As always you can connect with me in a variety of ways!!!Instagram https://www.instagram.com/tatianarobertsonofficial Website: www.tatianarobertson.com Facebook Page: https://www.facebook.com/TatianasWellnessPage Private Facebook Group for Happyish Pod Squad Crew: https://www.facebook.com/groups/1902004553313858/  

Martine Cadet was a six figure corporate leader traveling the world and feeling unsatisfied.  For many people a downsizing could have been a soul crushing moment but Martine saw it as an opportunity to fully dive into what she really wanted to do - in fact she had been preparing for it.  Just a few short years later Martine is a professor, keynote speaker, and social media strategist. In this episode you will hear seven key pieces of advice that Martine has tested through lived experience.  They will give you the foundation to leave any job - or situation - in a positive and productive way while creating a life that is more aligned with what you love.I hope you enjoy this conversation as much as I loved talking to Martine! You can find out more about Martine and the work she does: Instagram: https://www.instagram.com/martine_cadet Website: https://martinecadet.comOrder Martine's book Content to Conversion: A beginner's guide to creating social media content that converts organically: https://www.amazon.com/dp/B09TMZ372HAs always you can connect with me in a variety of ways!!!Instagram https://www.instagram.com/tatianarobertsonofficial Website: www.tatianarobertson.com Facebook Page: https://www.facebook.com/TatianasWellnessPage Private Facebook Group for Happyish Pod Squad Crew: https://www.facebook.com/groups/1902004553313858/   

What would you do if you your life as you knew it came to an end?  How would you cope? What would you choose to do next? And COULD YOU BE HAPPY?Today Courtney Runyon takes us through her story of starting to have numbness in her thumb which turned into neck down paralysis and a diagnosis of Chronic Inflammatory Demyelinating Polyneuropathy (CIDP). In less than a year, life as she knew it changed dramatically and Courtney took courageous action and reimagined her lifeHer story is a powerful story but her wisdom and insight left a deep impact on my soul.  I hope that you get as much from hearing this podcast as I did getting to host this conversation.You can find out more about Courtney and the work she does: Instagram: https://www.instagram.com/theunicortYoutube: https://youtube.com/CourtneyRunyonUnicortFacebook: https://www.facebook.com/courtneyrunyonunicortTikTok: https://www.tiktok.com/@theunicortLinkedIn: https://www.linkedin.com/in/corunyonWebsite: www.courtneyrunyon.com As always you can connect with me in a variety of ways!!!Instagram https://www.instagram.com/tatianarobertsonofficial Website: www.tatianarobertson.com Facebook Page: https://www.facebook.com/TatianasWellnessPage Private Facebook Group for Happyish Pod Squad Crew: https://www.facebook.com/groups/1902004553313858/   

Ashton Whitmoyer-Ober who is also known as "Enneagram Ashton" joins me in this episode to talk about the Enneagram which is an ancient personality typing system .  Ashton uses her knowledge to help people strengthen their relationships and become the best versions of themselves through the framework of the Enneagram and shares her knowledge on the podcast.One of the most interesting things about the Enneagram is that it uses a number system to put people into types based on motivations.  The motivations that the enneagram is based on are what people's biggest desires  and  their biggest fears are.  So instead of typing an individual based on WHAT they do - which is the behaviour - it types individuals based on WHY they do it - which is their motivation.Ashton explains things so clearly and gives examples that help us all understand both the enneagram framework and ourselves better.I invite you to pop in your earbuds and head out for a walk and enjoy the podcast.  It was such a treat for me and I hope you enjoy it just as much!You can find out more about Ashton and the work she does: Instagram: https://www.instagram.com/enneagramashton Website: https://enneagramashton.comTake the Truity Enneagram Quiz here: https://www.truity.com/test/enneagram-personality-test As always you can connect with me in a variety of ways!!!Instagram https://www.instagram.com/tatianarobertsonofficial Website: www.tatianarobertson.com Facebook Page: https://www.facebook.com/TatianasWellnessPage Private Facebook Group for Happyish Pod Squad Crew: https://www.facebook.com/groups/1902004553313858/   

The word "Mantra" is derived from Sanskrit.  The common translations  are “a tool for the mind” and “that which clears the mind”.  An affirmation validates or confirm something. These are two  useful self-care tools and in this mini episode I describe the differences in how they can be used.This week I give you the following mantra and hope it will give you some inner peace. I let go of what I can't change and accept what is. My heart will guide the way to happiness and health. 

I wanted to call this episode "how to set boundaries without seeming like a meanie" but it seemed a bit long... But seriously, how many of us feel like setting boundaries is unkind or that we are being mean when we set them? In my head I know that boundaries aren't mean but I still have that little voice in my head that tells me it kinda is.  Then I had this conversation with Becky and it really helped me see how me setting boundaries helps not only me but those around me.In this episode Becky talks about how we can set boundaries and she gives us different approaches to find what works for us.  By the end of this podcast you will have concrete steps that you can take in order to start the process of setting boundaries with confidence knowing that what you are doing is not mean or selfish but a normal part of healthy relationships. If you feel you need a bit more help you can find Becky's Guide to Setting Boundaries here: https://docs.google.com/document/d/1ul7bDeAOgjirG5sRXxbmZrCBokfTS4Dv/copyYou can also connect directly with Becky multiple ways:Her website: www.highergoodcoaching.comEmail: Becky@highergoodcoaching.com  Instagram: www.instagram.com/beckyupchurch_Facebook Group: www.facebook.com/groups/TheWomensGrowthCircleAs always you can connect with me in a variety of ways!Instagram: www.instagram.com/tatianarobertsonofficial Website: www.tatianarobertson.com Facebook Page: www.facebook.com/TatianasWellnessPage Private Facebook Group for Happyish Pod Squad Crew: www.facebook.com/groups/1902004553313858/   

In this mini episode I give you a little tip to help hack your nervous system.  Our modern lives are full of stressors and our brain can't tell the difference between a crazy work deadline and a tiger attack so it triggers our fight-or-flight response in both situations.  But there is a counter system that calms us and I tell you how to hack that.Yes, it's like a super power that we all have!And this week - when you feel stressed, overwhelmed, or just generally out of sorts... I've got this mantra for you:I have control over how I feel, and I choose to feel at peace.This mantra is so powerful because while you can't control a lot of things in life,  you can control how you feel.  I hope that what you learned today will help you.As always you can connect with me in a variety of ways!Instagram: www.instagram.com/tatianarobertsonofficial Website: www.tatianarobertson.com Facebook Page: www.facebook.com/TatianasWellnessPage Private Facebook Group for Happyish Pod Squad Crew: www.facebook.com/groups/1902004553313858/   

In this episode Brandy Edwards and I discuss  Brené Brown's new book "Atlas of the Heart".  As an Attorney and Well-Being Advocate, Brandy brings her unique insight into the book in this episode. Brené Brown is an American research professor, lecturer, author, and podcast host. She is known in particular for her research on shame, vulnerability, and leadership. A long-time researcher and academic, Brené Brown became famous following a widely viewed TEDx talk in 2010. Since then she has written six number-one New York Times bestselling books, hosts two podcasts, and has filmed a lecture for Netflix.Atlas of the Heart is her most recent book.To connect with Brandy Edwards:Email: theselflovechallenge@gmail.com Instagram: www.instagram.com/theselflovechallenge As always you can connect with me in a variety of ways!!!Instagram: www.instagram.com/tatianarobertsonofficial Website: www.tatianarobertson.com Facebook Page: www.facebook.com/TatianasWellnessPage Private Facebook Group for Happyish Pod Squad Crew: www.facebook.com/groups/1902004553313858/   

This is a short Monday episode for those of you who struggle with saying no like I do... Saying no is not selfish.  Taking care of your own needs is not selfish.  In fact it is necessary. But that doesn't mean it will be easy...So if it isn't a clear yes then you know it is a clear no.  So if you feel anxious about saying no, you can do the following:Put your hand on your chest and take a deep breath in through your nose Then exhale and  say:  Just because it feels bad doesn't mean it is badAs always you can connect with me in a variety of ways!!!Instagram https://www.instagram.com/tatianarobertsonofficial Website: www.tatianarobertson.com Facebook Page: https://www.facebook.com/TatianasWellnessPage Private Facebook Group for Happyish Pod Squad Crew: https://www.facebook.com/groups/1902004553313858/   

Many of us will have feelings of not belonging at some point in our life.  Maybe it is at work, maybe it is in our neighbourhood, maybe it's even within our friend group. Wanting to belong and be part of a community is natural and so often we put on a facade or hide our true selves in order to be accepted. However, while the facade can feel like a protective armour - it is a heavy burden.  The effort required to maintain the facade can result in heightened anxiety and fatigue.  In this episode Rachelle opens up and shares her feelings of not belonging because of being biracial. Eventually the fatigue of trying to keep up a facade and pretend to be something that wasn't true to her caused an emotional breakdown.  But that breakdown eventually led to a deeper understanding of herself. By the end of this podcast you will have concrete steps that you can take in order to start the process of reconnecting with your true self and start the process of creating a life that you truly love and where you don't have to pretend anymore.The workbook Rachelle mentioned was Danielle La Porte's Fire Starter Sessions.  You can find it here: https://shop.daniellelaporte.com/pages/fire-starter-sessionsYou can find out more about Rachelle and the work she does:Instagram: https://www.instagram.com/rachelleharelcoaching Website: www.rachelleharel.com Happyish listeners get 15% off when you let her know you found her through Happyish As always you can connect with me in a variety of ways!!!Instagram https://www.instagram.com/tatianarobertsonofficial Website: www.tatianarobertson.com Facebook Page: https://www.facebook.com/TatianasWellnessPage Private Facebook Group for Happyish Pod Squad Crew: https://www.facebook.com/groups/1902004553313858/   

Living with an addict is hard and in this conversation Etel Leit (Leit is pronounced “Light”). Who is an Author, a Ph.D. Candidate, a Positive Psychology professor, and the founder of SignShine™ gives us the real talk about what you can change and what you can't.  Etel shares stories of how her childhood experiences impacted her relationship choices that resulted in her marriage to an addict. With over 20 years of research and experience in the areas of  communication, self-expression, and relationships, Etel helps people who have struggled with relationships due to codependency and toxic relationships with addicts.Whether you have live with an addict, are wrapped up in a toxic relationship, or recovering from those situations Etel offers insights into how you can start your healing. By the end of this podcast you will have a set of actions that you can take in order to start your process of healing and living a life you love.You can find out more about Etel and the work she does:Instagram: https://www.instagram.com/etelleit Website: https://etelleit.comEmail: etel@EtelLeit.comThe first three messages with the code Happyish Ever After will get a free session with Etel  As always you can connect with me in a variety of ways!!!Instagram https://www.instagram.com/tatianarobertsonofficial Website: www.tatianarobertson.com Facebook Page: https://www.facebook.com/TatianasWellnessPage Private Facebook Group for Happyish Pod Squad Crew: https://www.facebook.com/groups/1902004553313858/  

Every Monday I will be uploading a mini episode of under five minutes to start your week.  The episode may be about a thought or a bit of inspiration.  Think of me being your own personal cheerleader on your journey.  Because, even though we may not have met yet - I still want you to succeed at having your most beautiful life.  And on the not so beautiful days, I want to be here for you then too.In today's mini Monday episode I share with you a little mantra that has played a really big role in my life during some really challenging times.  I hope it will help you as much as it helps me.As always you can connect with me in a variety of ways!!!Instagram https://www.instagram.com/tatianarobertsonofficial Website: www.tatianarobertson.com Facebook Page: https://www.facebook.com/TatianasWellnessPage Private Facebook Group for Happyish Pod Squad Crew: https://www.facebook.com/groups/1902004553313858/  

Maybe you have heard of shadow work and wondered what it was.  Maybe you never even thought about it at all.  But here's the thing - your shadow beliefs have been running your life - for your WHOLE LIFE...Shadow beliefs are formed in our first 10 years of life and those beliefs become a part of our subconscious mind.  In effect, shadow beliefs become the operating systems of our lives.In this episode Nancy Pickard shares her journey with us and how a shadow belief that she formed as a young child kept her small and scared and how she changed her beliefs and changed her life in the process.By the end of this podcast you will have concrete steps that you can take in order to start the process of identifying shadow beliefs and replacing them with empowering beliefs.You can find out more about Nancy and the work she does:Instagram: https://www.instagram.com/nancypickardlifecoach Website: https://nancypickardlifecoach.comHere is a free chapter to Nancy's book: http://nancypickardlifecoach.com/free-chapterYou can book a complimentary discovery call: https://nancypickardlifecoach.com/discovery-call-form/Nancy also has a new course "Career Strategies and Tools for Achieving Your Greatest Potential": https://genconnectu.com/course/a-bigger-better-braver-career-strategies-and-tools-for-achieving-your-greatest-potential/Happyish listeners get 20% off with the code "BBBSuccess"As always you can connect with me in a variety of ways!Instagram https://www.instagram.com/tatianarobertsonofficialWebsite: www.tatianarobertson.comFacebook Page: https://www.facebook.com/TatianasWellnessPagePrivate Facebook Group for Happyish Pod Squad Crew: https://www.facebook.com/groups/1902004553313858/ 

Does your job feel out of alignment with you? Are you ready to join the Great Resignation?Over the past two years millions of people have found that their job was just that - a job. It paid the bills but it wasn't giving back much more than that.This is a soulful conversation with Gail Keyes-Allen about her journey from leaving a stable six figure finance job in her 60s to starting her own business as a business and money coach.  Gail talks us through her experience with clients getting in their own way and in the recap at the end I boil it down to the five steps that Gail gifted us with - because you CAN go out on your own and you CAN earn money without a "job".And in the words of Gail Keyes-Allen "Sometimes you have to jump - maybe you get banged up a bit - but if you never jump you never know..."A bit about Gail:Gail Keyes-Allen is also known as the “Fairy Godmother of Life Coaching” and is a Business and Money Coach. In addition to having 20 years' experience in Accounting, she is a certified by The Life Coach School. Gail supports women in improving their lives, businesses and careers. She's also passionate about helping midlife women transition from corporate to full-timeentrepreneurship. She is the mother of an adult daughter and the grandmother of an 2 year old grandson. You can find her on instagram at: www.instagram.com/gailkeyesallen And to access many of Gail's freebies you can join her FB group: https://www.facebook.com/groups/newpreneurclubGail has a new course starting on May 25th 2022 - "The Abundant Woman".  DM her that you heard about it through the Happyish Pod Squad!As always you can connect with me in a variety of ways!!!Instagram https://www.instagram.com/tatianarobertsonofficialWebsite: www.tatianarobertson.comFacebook Page: https://www.facebook.com/TatianasWellnessPagePrivate Facebook Group for Happyish Pod Squad Crew: https://www.facebook.com/groups/1902004553313858/ 

Do you feel overwhelmed, helpless, or just plain dread when you think about dating?  You want to have fun but it feels more like a second job? Does there seems to be a huge disconnect between the man or woman you would like to date and the ones you actually do date? If any of these sound like you - you are not alone!This week Lena Ehrenberg joins me on Happyish. Lena admits that at one point she was obsessed with not wanting to spend her 40th birthday alone in L.A. and so searched for an exciting way to distract herself. She spent a week hiking in the south of France and then went to Paris for three days. Yes, she didn't want to turn 40 alone in Los Angeles, so … she went to the most romantic place in the universe. alone. on her birthday.  But on that trip Lena made some pretty big discoveries about herself and dating and now she has taken what she has learned to help others find the joy in dating.If you are venturing  into the world of dating, or have been dating for awhile, Lena  provides insight into how you can set yourself up for success. Because dating is a teachable skill and in this episode you will learn some great tips that will help you enjoy the process of dating.If you are ready to turn dating into a pleasant experience - press play now!Check out Lena's website: https://lenaehrenberg.comConnect with Lena via Instagram: www.instagram.com/havemorelove As always you can connect with me in a variety of ways!!!Instagram https://www.instagram.com/tatianarobertsonofficialWebsite: www.tatianarobertson.comFacebook Page: https://www.facebook.com/TatianasWellnessPagePrivate Facebook Group for Happyish Pod Squad Crew: https://www.facebook.com/groups/1902004553313858/ 

Money... For many of us it may be the most toxic relationship we have. While, money is simply currency we have so many stories and beliefs about money that we adopt at a young age and subconsciously affect how we go about creating wealth - or sabotaging ourselves as we try to create wealth. In this episode I am joined by Sarah Rose D'Angelo who is a Business Coach, Mentor, Leader, Speaker and CEO who is pioneering a new world of wealth, love, business and leadership. Sarah Rose walks us through how we create the stories we do about money and wealth, how we can change them, and why all the investment strategies in the world won't do you any good if you don't heal your relationship with money. You'll walk away with some insight into your money patterns  and tools to change them!Sarah Rose refers to a "must read" book.  It is Secrets of the Millionaire Mind by T. Harv Eker.Sarah Rose offers a Men & Money Membership which is $166.66 per month and can be found here:  https://sarahrose.kartra.com/page/membershipShe is also offers Business Mentoring which you can find at: https://go.sarahroseconsulting.com/theembodiedcoach  and Sarah Rose is offering $500 off  for our listeners!  Just let her know that you heard about her from the Happyish Ever After podcast

Science has demonstrated that breathwork can be a powerful tool to help recover from  significant trauma and yet so few of us know much about it or how to do it.  And while the science has focused on healing from trauma, breathwork is also a way to connect with joy and purpose as well.In this episode you will meet Kyla Gagnon. Kyla spent 15 years as a personal trainer, competed in fitness competitions for over a decade, and was on the cover of 5 international fitness magazines. And then Kyla had a moment of insight where she realized that was not her calling.  And so she changed directions and is now serving people in a way that is more aligned with her true purpose.Kyla takes us through her journey to breathwork and gives some tips on getting started.  Kyla dips into a bit of the research that brought breathwork into the domain of western science, and talks about her experience and how she has seen it transform others.Today Kyla facilitates embodied  healing work through somatic exploration and conscious connected breathwork.You can find Kyla on Instagram at: www.instagram.com/thesacred_essentialsAnd for our Happyish family Kyla has TWO special offerings: 1. Discount HAPPYISH for 50% off your first month of The Essentials Membership DIRECT LINK W/ DISCOUNT SAVE 50% OFF THE ESSENTIALS MEMBERSHIPThe Essentials Membership $33/mth includes:All access to guided breathwork guided meditations yoga practices and workouts Guest teachers playlists podcast books and essential oil education Members get access to monthly live breath sessions 75-90 minutes and 15% off all offers outside of the membership 2. HAPPYISH100 for $100 off NOURISHED SAVE $100 OFF NOURISHED Nourished is a four week program on full nourishment of mind body and soul. Get clear on how you nourish your being, reflect on the inner child, the masculine and feminine within and your relationship with receiving:Breathwork and meditation practices for each module as well as 11 nourishing recipes You will Receive lifetime access and can join any and all of the live sessions Move through at your own pace or join the live sessions happening quarterly - first round starts April 20th.Regular price $297  *  Podcast offer $197

Journaling has been described as the ultimate self-healing tool and can be foundational in understanding yourself. In addition, science has demonstrated that journaling can help:Reduce mental anxiety and stress,Be an important element of healing emotional wounds,Encourage increased self-understanding,Overcome fears, andResolve inner conflicts.This is why journaling can be a great self-care tool that supports mental health.  We are all so busy, but in this podcast with Stacey Natal you'll hear a bit about how she started and what kept her going.You can find Stacey's complimentary journal prompts at: www.staceynatal.com/freebiesAnd you can connect with Stacey through Instagram at: www.instagram.com/staceynatal The book Stacey refers to in the podcast is  “The Artist's Way”  by Julia Cameron 

Nimisha Mehta takes us on her journey of healing childhood wounds and finding her inner resilience.  From a childhood in a small town at the base of Kilimanjaro  in Tanzania,  to attending school in England, before moving to Canada, and eventually settling in the United States - Nimisha's (Nim-ee-sha) life sounds like a world traveler's dream.  But Nimisha suffered from a debilitating health issue and insecurity which resulted in her forming codependent relationships and losing touch with her true self.  In this podcast you will hear how Nimisha grew to understand the roots of her limiting beliefs, connected with her inner knowing, learned how to heal historic trauma, and allowed her "Empress" to finally have a voice.Nimisha is an Abundance Coach and is currently taking applicants for her waitlist for her three month Empress Empowerment Program.  Mention you heard her on Happyish Ever After and you will receive 20% off.You can find Nimisha on Instagram at www.instagram.com/riseresilient

Have you ever failed at something and believed that you were a failure? Have you struggled with believing that you are worthy of your ambitions or dreams? Dr. Susie Castellanos Hansley has a PhD from Brown University - that's right an IVY LEAGUE university - and she gets real and raw with us about how she struggled with feelings of unworthiness.  She pours out her true story and then shares how she managed to turn it around (spoiler alert - it wasn't the PhD that turned it around).  Susie explains how our brain works and how we can use this knowledge to beat back the beast of unworthiness.Positive and Negative emotions and buffering video: https://www.lifecoachsusie.com/stop-believing-you-should-be-happy-all-the-timeComplimentary video course on Stop Overwhelm: https://www.lifecoachsusie.com/free-stop-overwhelm-video-sign-up-formResources to learn more about somatic experiencing and nervous system regulation:Peter Levine, Ph.D. founder of Somatic Experiencing -  https://www.somaticexperiencing.com/about-peterIrene Lyon, Nervous System Expert - https://irenelyon.comStephen Porges, Ph.D. devised the polyvagal theory that has expanded our understanding of our nervous system and how to heal it - https://www.polyvagalinstitute.org/mission-and-team

Get off the hamster wheel of chasing the fairytale and trying to live a perfect life.  My guest Lisa Stuart and I talk about the importance of friendship through life's changes and Lisa drops Lisa-isms - which is shorthand for "words of wisdom".   Hang around to the end if you want the recap - and the correction for my Rumi quote.  You can find Lisa on Instagram: www.instagram.com/lisastuartofficialYou can find me at: www.instagram.com/tatianarobertsonofficial If you have a question or idea for the show I'd love to hear it!  Please reach me through the contact page on my website: www.tatianarobertson.com

Here we go! This trailer gives a brief account of what to expect.  If it sounds like something you are interested in please hit the follow button and I'd be thrilled if you also gave a review