Podcasts about spahr

Author Kendra Langford Shaw makes the trip from Billings, Montana to talk with Spokesman-Review reporter Nick Gibson about her celebrated novel "The Pillagers' Guide to Arctic Pianos" at Northwest Passages on Wednesday evening at the historic Montvale Event Center.The Pillagers' Guide to Arctic Pianos is a highly imaginative debut novel by Kendra Langford Shaw. Set in an alternate Arctic, it follows the Spahr family as they hunt for centuries-old pianos lost in the freezing waters by early homesteaders—an unexpected industry that fuels a modern territorial gold rush

What happens when the uniform comes off and the built-in community disappears? In this powerful ToosDay Crüe interview, retired U.S. Marine Corps officer Becca Spahr joins the show to talk about one of the most overlooked challenges veterans face after service: loneliness. After a 20-year Marine Corps career, including service in Iraq, Okinawa, and Special Operations Command, Becca found herself navigating a transition she never expected—the loss of daily connection, identity, structure, and belonging. That experience led her into her current work as a certified relational health coach, keynote speaker, educator, and advocate for social wellness among veterans, first responders, and their families. This episode digs into veteran transition, mental health, social wellness, leadership, military families, and the real work of rebuilding community after service. You'll hear: The hidden emotional toll of leaving the military Why loneliness can affect resilience, health, and performance How veterans can rebuild purpose and belonging after service Why social wellness matters as much as physical and mental health The “trash can test” for knowing if you have real support How military spouses and families experience transition too Marine Corps leadership lessons that still apply in civilian life Becca's practical advice for finding your people again Whether you're a veteran, active-duty service member, first responder, military spouse, or someone rebuilding your own sense of community, this conversation is a reminder that connection is not weakness—it's fuel. Connect with Becca Spahr: Website: beccaspahr.com LinkedIn, Instagram & Facebook: Becca Spahr Need help now? If you're struggling, dial 988. Veterans can press 1 for veteran-specific support. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, guest host Becca Spahr sits down with Justin Shaffer, founder of Growth Navigator Solutions and a former U.S. Army Special Operations Aviation commander, to explore how leadership lessons forged in high-stakes military environments translate directly into the world of business. Justin shares how discipline, trust, and team cohesion aren't just “nice to have”—they're essential for building organizations that perform without burning out their leaders. Drawing from his military experience, he breaks down what it really means to lead with clarity and purpose, especially when you're responsible for both results and people. Today's Guest Justin Shaffer is the founder of Growth Navigator Solutions and a Certified Pinnacle Business Guide who helps small and mid-size business owners build aligned, high-performing teams so they can stop running on fumes and start leading with purpose. A former Special Operations Aviation commander in the U.S. Army, Justin discovered firsthand how physical discipline and team cohesion become lifelines under pressure, and he's carried that framework into his work with business leaders ever since. He lives and works in Mechanicsburg, PA. www.growthnavigatorsolutions.com About Becca Becca Spahr, MA, CLC, is a social wellness coach and speaker who believes connection is a skill anyone can master (yes, even people who think people are too people-y). After moving 26 times as a military kid and later as a U.S. Marine, she knows firsthand that likability, authenticity, and intention can create belonging anywhere. Becca continues to serve, partnering with veteran-serving organizations to equip veterans and their families to find friendship, expand networks, and reclaim belonging after service. Links for Becca Website: ⁠⁠https://www.beccaspahr.com/⁠⁠ LinkedIn: ⁠⁠https://www.linkedin.com/in/beccaspahr/⁠⁠ Instagram: ⁠⁠https://www.instagram.com/beccaspahr/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/beccaspahr⁠⁠ YouTube: ⁠⁠https://www.youtube.com/@BeccaSpahr Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, guest host Becca Spahr sits down with social health entrepreneur and coach Jessie Lewis, founder of Friend On Call, to explore the science and strategy behind meaningful human connection. With a background in biology and a deep understanding of behavioral patterns, Jessie brings a refreshing, practical lens to something many adults struggle with: friendship. Together, they unpack what it really means to be self-aware about your social health: recognizing your patterns, understanding your mindset, and taking ownership of the choices you make in your relationships. Jessie challenges listeners to move out of passive thinking (“Why don't I have better friendships?”) and into intentional action (“What kind of social life do I want to create?”). This conversation also normalizes something we don't talk about enough: not every friendship is meant to be deep, lifelong, or “best friend” level - and that's okay! Learning to be present, appreciate different types of connections, and release unrealistic expectations can completely change how we experience relationships. Most importantly, Jessie offers a powerful reminder: you have to be willing to put yourself out there. When you believe you matter, and when you know your worth, you show up differently. And that courage? It's often the missing piece in building the kind of friendships you actually want. If you've ever felt stuck, disconnected, or unsure how to build meaningful relationships as an adult, this episode will give you both the mindset shift and the motivation to start. Today's Guest Jessie Lewis is a social health entrepreneur and coach focused on the science and strategy of human connection. With a background in biology and a deep interest in behavioral patterns, she created Friend On Call, where she delivers personalized, science-informed pep talks that help adults regulate stress, clarify decisions, and restore emotional momentum using principles from biology and behavioral science. https://www.friendoncall.org/  https://www.instagram.com/friendoncallorg/ About Becca Becca Spahr, MA, CLC, is a social wellness coach and speaker who believes connection is a skill anyone can master (yes, even people who think people are too people-y). After moving 26 times as a military kid and later as a U.S. Marine, she knows firsthand that likability, authenticity, and intention can create belonging anywhere. Becca continues to serve, partnering with veteran-serving organizations to equip veterans and their families to find friendship, expand networks, and reclaim belonging after service. Links for Becca Website: ⁠https://www.beccaspahr.com/⁠ LinkedIn: ⁠https://www.linkedin.com/in/beccaspahr/⁠ Instagram: ⁠https://www.instagram.com/beccaspahr/⁠ Facebook: ⁠https://www.facebook.com/beccaspahr⁠ YouTube: ⁠https://www.youtube.com/@BeccaSpahr Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Episode In this episode, Becca sits down with Caitlin Gardner, founder of Blooming Communications, to talk about how to maintain calm confidence when the stakes feel high. Becca and Caitlin also explore how high-stakes communication isn't limited to the boardroom. The same principles apply to personal relationships, difficult conversations, and moments when two people see the stakes very differently. Today's Guest Caitlin Gardner is the Chief “Gardner” and Founder of Blooming Communications, a boutique public relations agency, where she leads communications, brand and marketing efforts for both B2B and B2C clients. With 20 years of experience, she specializes in all things communications, from media relations and digital marketing to brand building and more. Gardner frequently speaks on high-stakes communications and corporate reputation, inspiring audiences on how to drive measurable results and stay ahead of industry trends. Before founding Blooming Communications, Gardner served as Vice President of Brand & Communications at National Geographic–Lindblad Expeditions, where she supported the strategy, planning and implementation of a new co-brand. She also worked with major brands including SpartanNash, Cruise Planners HQ and Allstate, gaining experience in corporate communications, franchise marketing and media strategy. She is also an adjunct professor at the University of Florida, and feels driven to share her insight with the next generation of communications professionals. Gardner graduated from the University of Florida in 2007 and is known for being scrappy and innovative in a field that demands creativity, accuracy and the ability to adapt quickly to fast-changing media landscapes. Links for Caitlin LinkedIn: https://www.linkedin.com/in/caitlingardnerpr/  YouTube: https://www.youtube.com/@CaitlinGardnerSpeaker  Instagram: https://www.instagram.com/bloomingcomms/  Website: www.bloomingcomm.com  About Becca Becca Spahr, MA, CLC, is a social wellness coach and speaker who believes connection is a skill anyone can master (yes, even people who think people are too people-y). After moving 26 times as a military kid and later as a U.S. Marine, she knows firsthand that likability, authenticity, and intention can create belonging anywhere. Becca continues to serve, partnering with veteran-serving organizations to equip veterans and their families to find friendship, expand networks, and reclaim belonging after service. Links for Becca Website: https://www.beccaspahr.com/ LinkedIn: https://www.linkedin.com/in/beccaspahr/ Instagram: https://www.instagram.com/beccaspahr/ Facebook: https://www.facebook.com/beccaspahr YouTube: https://www.youtube.com/@BeccaSpahr Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Guest Andy Robinson is a powerhouse of transformation, resilience, and high-performance mindset. A U.S. Marine Veteran, finance professional, and elite mindset coach, Andy has dedicated his life to helping real estate professionals, sales leaders, and entrepreneurs shatter limitations and achieve exponential growth in their careers. Today, Andy is the Founder of LFG Mindset Consulting, where he coaches top-producing realtors, brokerage teams, and high-level professionals on how to cultivate the mental toughness, clarity, and habits that drive massive success. His electrifying keynotes and workshops leave audiences motivated, equipped, and ready to take decisive action. Website: https://lfgmind.com/ Instagram: @LFGMind Facebook: https://www.facebook.com/lfgmind LinkedIn: https://www.linkedin.com/company/lfg-mindset-consulting/ About Becca Becca Spahr, MA, CLC, is a relational health educator who believes connection is a skill anyone can master (yes, even people who think people are too people-y). After moving 26 times as a military kid and later as a U.S. Marine, she knows firsthand that likability, authenticity, and intention can create belonging anywhere. Drawing on her experience leading teams in high-pressure environments, Becca now inspires audiences to harness the power to connect and build relationships that enrich their lives: at work, at home, and everywhere in between.  Website: ⁠⁠https://www.beccaspahr.com/⁠⁠ LinkedIn: ⁠⁠https://www.linkedin.com/in/beccaspahr/⁠⁠ Instagram: ⁠⁠https://www.instagram.com/beccaspahr/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/beccaspahr⁠⁠ About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Raj on Instagram⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Guest Christina Ring, CRNP, is a palliative care nurse practitioner who helps patients and families navigate the complex issues surrounding chronic or serious illnesses. Christina provides a holistic approach to care, addressing the physical, emotional, spiritual and cultural aspects that accompany illness. Through meaningful conversations she brings clarity and comfort so patients feel empowered to make important decisions about their health.  About Becca Becca Spahr, MA, CLC, is a relational health educator who believes connection is a skill anyone can master (yes, even people who think people are too people-y). After moving 26 times as a military kid and later as a U.S. Marine, she knows firsthand that likability, authenticity, and intention can create belonging anywhere. Drawing on her experience leading teams in high-pressure environments, Becca now inspires audiences to harness the power to connect and build relationships that enrich their lives: at work, at home, and everywhere in between.  Website: ⁠https://www.beccaspahr.com/⁠ LinkedIn: ⁠https://www.linkedin.com/in/beccaspahr/⁠ Instagram: ⁠https://www.instagram.com/beccaspahr/⁠ Facebook: ⁠https://www.facebook.com/beccaspahr⁠ About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Raj on Instagram⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Guest Juelz Davenport, owner of IMEVISION LLC, is an author, poet, and inspirational speaker from Harrisburg, PA. He is the creator of the In My Eyes urban poetry series and the children's book In My Little Eyes. His catalog also includes Penned n Pennsylvania and the novel Who Is Shawn?, weaving stories of resilience and truth. Through IMEVISION programs, Juelz helps students and communities discover the power of self-expression through poetry and writing. Learn more and connect at www.iamjuelz.com. Website: www.iamjuelz.com LinkedIn: https://www.linkedin.com/in/julian-davenport-5828bb36/ Instagram: https://www.instagram.com/author_juelz_davenport/ Facebook: https://www.facebook.com/juelz.davenport LinkTree: https://linktr.ee/IMEVISION About Becca Becca Spahr, MA, CLC, is a relational health educator who believes connection is a skill anyone can master (yes, even people who think people are too people-y). After moving 26 times as a military kid and later as a U.S. Marine, she knows firsthand that likability, authenticity, and intention can create belonging anywhere. Drawing on her experience leading teams in high-pressure environments, Becca now inspires audiences to harness the power to connect and build relationships that enrich their lives: at work, at home, and everywhere in between.  Website: https://www.beccaspahr.com/ LinkedIn: https://www.linkedin.com/in/beccaspahr/ Instagram: https://www.instagram.com/beccaspahr/ Facebook: https://www.facebook.com/beccaspahr About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Raj on Instagram⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join our book club!  / lifeonbooks  Follow J. on Instagram!  / science_visuals  See more of her work here:https://www.scivisuals.com/Books mentioned in this episode:The Old Filth Trilogy by Jane Gardamhttps://amzn.to/49e4X2cYou Bright and Risen Angels by William Vollmannhttps://amzn.to/4a9mr0yhttps://bookshop.org/a/103053/9780140...One Hundred Years of Solitude by Gabriel Garcia Marquezhttps://amzn.to/3MRQ0Kmhttps://bookshop.org/a/103053/9780060...Stalingrad by Vasily Grossmanhttps://amzn.to/498NQgIhttps://bookshop.org/a/103053/9781681...Blood Meridian by Cormac McCarthyhttps://amzn.to/4qve3NUhttps://bookshop.org/a/103053/9780679...The Invention of Nature by Andrew Wulfhttps://amzn.to/452Sig0The Rise and Reign of Mammals by Steve Brusattehttps://amzn.to/4prd4grThe Green Knight by Iris Murdochhttps://amzn.to/4qeGwHWHabibi by Craig Thompsonhttps://amzn.to/4powDWJJoin the Life on Books mailing list to stay up to date on all of our latest book giveaways, projects, and more!https://linktw.in/BRYAnVhWant to read one book from every country? Check out our resource online:https://linktw.in/ZeoltyWant to know my all time favorite books? Click the link below!https://bookshop.org/shop/lifeonbooksFollow me on Instagram:  / alifeonbooks  Follow Andy on Instagram  / metafictional.meathead  

Today's Guest Diana Varco is an advanced improvisor, storyteller & actress turned mental health advocate — and the writer/performer of two dark (dark) comedy solo plays - Shattered and Rise - about resilience and trauma recovery. With over 10 years experience in comedy, Diana co-created and co-produced Ladies' Night (Lady Jam/Fempire) - a variety show dedicated to the celebration of female identifying and non-binary artists, which ran for over 5 years, co-created and co-produced the improv-based web series Riding Buddies, and co-wrote the pilot Mom Circle. Diana delivers content -- for solo artists, solopreneurs, and innovative individuals -- that invites people to find light in life's experiences (no matter how dark), discover a sense of play with perspective, and cultivate self-compassion along the way. Find out more about Diana at https://www.dianavarco.com/ Instagram: https://www.instagram.com/dianavarco LinkedIn: https://www.linkedin.com/in/diana-varco/ Mailing list: https://diana-varco.kit.com/profile/links About Becca Spahr Becca Spahr is a keynote speaker and connection expert who helps people succeed through connection — in life, leadership, and friendship. As the founder of Spahr Impact Group, Becca helps leaders and everyday humans develop the relational skills that fuel high-performing teams, resilient friendships, and meaningful influence. Her work bridges the gap between authority and approachability, proving that likability isn't fluff — it's a power skill. Email: info@beccaspahr.com Website: ⁠⁠⁠beccaspahr.com⁠⁠⁠ LinkedIn: ⁠⁠⁠beccaspahr⁠⁠⁠ Instagram: ⁠⁠⁠@beccaspahr⁠⁠⁠ Facebook: ⁠⁠⁠beccaspahr⁠⁠⁠ About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Raj on Instagram⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWhat's up, Plant People?? On today's episode, I chatted with scientific illustrator, J Spahr of @Science_Visuals to unpack how art turns complex research into clear, accurate stories that spark curiosity. From watercolor botanicals to layered digital paintings and ecosystems in one frame, we explore process, ethics, and impact.• the path from a found textbook to a science illustration career• Europe's legacy of artists working with scientists• art as storytelling and science communication• choosing mediums and building layered digital workflows• designing infographics that condense seasons, species, and behavior• client collaboration, revisions, and scientific accuracy• social media's trade-offs and unexpected reach• why AI images miss context, accuracy, and trust• the joy of learning fast through research illustration• practical plant science: why asters shrug off frostMake sure to follow J on Instagram and check out her website at scivisuals.com! If you'd like to support the show, leave a rating and review, email planthropologypod@gmail.com, find me all over the place on social media, snag merch at planthropologypodcast.com, or buymeacoffee.com/planthropologySupport the showAs always, thanks so much for listening! Subscribe, rate, and review Planthropology on your favorite podcast app. It helps the show keep growing and reaching more people! As a bonus, if you review Planthropology on Apple Podcasts or Podchaser and send me a screenshot of it, I'll send you an awesome sticker pack!Planthropology is written, hosted, and produced by Vikram Baliga. Our theme song is "If You Want to Love Me, Babe, by the talented and award-winning composer, Nick Scout. Midroll tunes are by Rooey. Substack: Office Hours Website: www.planthropologypodcast.com Podchaser: www.podchaser.com/Planthropology Facebook: Planthropology Facebook group: Planthropology's Cool Plant People Instagram: @PlanthropologyPod e-mail: planthropologypod@gmail.com

The conversation on defending against sUAS continues. Lushenko & Spahr discuss the new Joint Interagency Task Force 401 a whole-of-govt approach focusing on warfighter lethality.

About Becca Spahr Becca Spahr is a keynote speaker and connection expert who helps people succeed through connection — in life, leadership, and friendship. As the founder of Spahr Impact Group, Becca helps leaders and everyday humans develop the relational skills that fuel high-performing teams, resilient friendships, and meaningful influence. Her work bridges the gap between authority and approachability, proving that likability isn't fluff — it's a power skill. Email: info@beccaspahr.com Website: ⁠⁠⁠beccaspahr.com⁠⁠⁠ LinkedIn: ⁠⁠⁠beccaspahr⁠⁠⁠ Instagram: ⁠⁠⁠@beccaspahr⁠⁠⁠ Facebook: ⁠⁠⁠beccaspahr⁠⁠⁠ About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Dr. Raj on Instagram⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Guest Ananya is the founder of The Belonging Way, a relocation-coaching and astrology-based consulting practice that helps those moving abroad identify their ideal locations in alignment with their goals and lifestyle needs, as well as coaching them through building community, roots, and belonging in their new locations. As a Netflix-produced screenwriter, an ICF-certified travel coach, and a free-will first astrologer, with experience of cross-cultural living across three continents, she blends storytelling, strategy, and astrocartography to help clients identify where to relocate and how to belong anywhere in the world. Instagram: @thebelongingway Threads: @thebelongingway Substack: https://substack.com/@thebelongingway Website: www.thebelongingway.com About Becca Spahr Becca Spahr is a keynote speaker and connection expert who helps people succeed through connection — in life, leadership, and friendship. As the founder of Spahr Impact Group, Becca helps leaders and everyday humans develop the relational skills that fuel high-performing teams, resilient friendships, and meaningful influence. Her work bridges the gap between authority and approachability, proving that likability isn't fluff — it's a power skill. Email: info@beccaspahr.com Website: ⁠⁠beccaspahr.com⁠⁠ LinkedIn: ⁠⁠beccaspahr⁠⁠ Instagram: ⁠⁠@beccaspahr⁠⁠ Facebook: ⁠⁠beccaspahr⁠⁠ About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠⁠⁠⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Dr. Raj on Instagram⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Guest Dr. Rebecca J. Hamm is a leadership coach, educator, and founder of Women Lead Well. A former university Provost and ethics expert, she helps high-achieving women lead with confidence, clarity, and joy. Her insights have appeared in The Wall Street Journal and global leadership forums. She is the host of Joyfully Unstoppable, available wherever you get your podcasts. Website: https://womenleadwell.net/ About Becca Spahr Becca Spahr is a keynote speaker and connection expert who helps people succeed through connection — in life, leadership, and friendship. As the founder of Spahr Impact Group, Becca helps leaders and everyday humans develop the relational skills that fuel high-performing teams, resilient friendships, and meaningful influence. Her work bridges the gap between authority and approachability, proving that likability isn't fluff — it's a power skill. Email: info@beccaspahr.com Website: ⁠beccaspahr.com⁠ LinkedIn: ⁠beccaspahr⁠ Instagram: ⁠@beccaspahr⁠ Facebook: ⁠beccaspahr⁠ About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠⁠⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Dr. Raj on Instagram⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Guest Adam Christing is an author, keynote speaker, and award-winning event emcee.His humor has delighted more than two million people across 49 of the 50 US states and internationally. Today, he is sharing his humor strategies with us. His new book is called: The Laughter Factor: The 5 Humor Tactics to Lift, Link, and Lead Discover Your “Laugh Language” in just 4–min https://quiz.tryinteract.com/#/68878f40feaa82001501542a See Adam in action:https://vimeo.com/1107868540?fl=pl&fe=sh Purchase Adam's book:https://www.penguinrandomhouse.com/books/800211/the-laughter-factor-by-adam-christing LinkedIn: https://www.linkedin.com/in/adam-christing/ Website: www.TheLaughterFactor.com About Becca Spahr Becca Spahr is a keynote speaker and connection expert who helps people succeed through connection — in life, leadership, and friendship. As the founder of Spahr Impact Group, Becca helps leaders and everyday humans develop the relational skills that fuel high-performing teams, resilient friendships, and meaningful influence. Her work bridges the gap between authority and approachability, proving that likability isn't fluff — it's a power skill. Email: info@beccaspahr.com Website: beccaspahr.com LinkedIn: beccaspahr Instagram: @beccaspahr Facebook: beccaspahr About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Dr. Raj on Instagram⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Challenging Our Individualistic Culture with Erin Spahr ⁠@feminist.mom.therapist⁠ In this episode, Rachael interviews Erin Spahr, a licensed therapist, mother, and maternal mental health advocate. They discuss the intersection of feminism and motherhood, the lack of support and systemic oppression faced by women and parents, and the harmful effects of comparison and external validation on social media. Here's what they discuss in this episode: The importance of self-compassion and self-trust in navigating motherhood The need for inclusive and identity-affirming care for perinatal individuals Lack of federal paid parental leave in the US and how it is a MAJOR issue for mothers How harmful the societal ideology of individualism and the expectation that mothers should do it all without support is All about the tradwife movement and how it glamorizes an unrealistic and oppressive view of motherhood. Why does feminism have a negative connotation? And so much more! Mentioned in this episode: Erin's instagram: ⁠@feminist.mom.therapist⁠ Listen to The Feminist Mom Podcast ⁠here⁠  Inclusive Provider Directory website: ⁠https://www.inclusiveproviders.com/⁠  If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit⁠ heysleepybaby.com⁠ and follow⁠ @heysleepybaby⁠ on Instagram!

Today's Guest Dr. Bunge is an expert in youth mental health and the integration with digital therapeutics. He was born and educated in Argentina, earned his undergraduate degree at the University of Buenos Aires, and received his Ph.D. in psychology from the University of Palermo (Argentina). Eduardo is a Professor in the Department of Psychology at Palo Alto University (PAU)  Eduardo is the director of the Children and Adolescents Psychotherapy and Technology (CAPT) Research Lab, at Palo Alto University.  His works focus on integrating technology and mental health, and his most recent contributions were in Artificial Intelligence-Based Chatbots for depression, anxiety, and parenting in English and Spanish. Dr. Bunge has over 90 publications, including five clinical books and more than 70 peer-reviewed articles and chapters. He was the founder of Fundación ETCI (Argentina), a non-for-profit organization that delivered service and training to youth mental health professionals throughout Latin America. https://www.parente.ai/ FB: https://www.facebook.com/people/Parente-AI/61555648274304/ IG: https://www.instagram.com/parente_ai/ LinkedIn: https://www.linkedin.com/company/parenteai/ About Becca Spahr Becca Spahr is a dynamic keynote speaker, likability expert, and CEO of Spahr Impact Group, who is passionate about helping people build authentic connections that enrich their lives—both personally and professionally. With 20 years of experience as a U.S. Marine, Becca knows a thing or two about leading in high-pressure environments— and she's learned that being approachable and genuine is the secret to building strong, successful teams. Now, she's on a mission to help others discover the power of likability to transform their relationships and careers. Website: https://www.beccaspahr.com/ Socials: LinkedIn: https://www.linkedin.com/in/beccaspahr/ Instagram: https://www.instagram.com/beccaspahr/ Facebook: https://www.facebook.com/beccaspahr About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Dr. Raj on Instagram⁠⁠⁠⁠⁠ Want more board review content? ⁠⁠⁠⁠⁠USMLE Step 1 Ad-Free Bundle⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Crush Step 1⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Step 2 Secrets⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Beyond the Pearls⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Beyond the Pearls Premium⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠USMLE Step 3 Review⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠MedPrepTGo Step 1 Questions⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠MedPrepTGo Step 2 Questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this follow-up episode, we continue the conversation on the leadership crisis unfolding in Texas City. TCMPA President Rachel Spahr joins by phone, with board member Lisa Chandler, to shed light on the ongoing fallout with embattled Mayor Dedrick Johnson and the community-driven recall effort now underway.Lisa brings a board member's perspective on how the toxic leadership at City Hall has not only fueled mistrust and low morale among officers but has also spilled over into the community's confidence in its local government. Together, Rachel and Lisa outline the reality of working under a retaliatory mayor-run system, the risks officers face when speaking out, and the urgent push to restore accountability.Listeners will gain a raw, inside look at how dysfunction at the top erodes public safety, why the recall movement has gained traction, and what true leadership reform must look like for Texas City PD and the community it serves.This is more than a story about one mayor—it's about the fight for integrity, stability, and the future of Texas City law enforcement.Support the showemail us at- bluegrit@tmpa.org

Today's Guest Rachel Andreoli is a certified life coach, writer, and conversation-starter who helps people find direction during life's in-between moments. Whether it's a career pivot, a personal transition, or the quiet sense of there's got to be something more, she guides clients through the process of reimagining what's next. With a bachelor's degree in Communications from Shippensburg University and 23 years as a licensed barber, she's spent her life in meaningful conversations, helping people feel seen, supported, and ready for what's next. You can find her at rachelandreoli.com or reading on a porch somewhere with a cup of coffee in hand. Rachel on Instagram Rachel on LinkedIn About Becca Spahr Becca Spahr is a dynamic keynote speaker and leadership coach dedicated to helping professionals build and lead amazing teams. With a 20-year career as a U.S. Marine Corps officer, Becca gained extensive experience leading men and women in high-pressure, fast-paced environments—experiences that shaped her belief in the power of approachable and authentic leadership. Her mission is to teach leaders how to inspire high-performing, cohesive, and happy teams without sacrificing authority or accountability. About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Dr. Raj on Instagram⁠⁠⁠⁠⁠ Want more board review content? ⁠⁠⁠⁠⁠USMLE Step 1 Ad-Free Bundle⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Crush Step 1⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Step 2 Secrets⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Beyond the Pearls⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Beyond the Pearls Premium⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠USMLE Step 3 Review⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠MedPrepTGo Step 1 Questions⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠MedPrepTGo Step 2 Questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Guest Shaina Lane is a best-selling author, engaging keynote speaker, and trusted leadership development specialist on a mission to make leadership easier for busy professionals. She helps leaders master the mental game of leadership so they can lead with confidence, clarity, and impact. Leveraging her expert coaching skills, Shaina is able to create programming that goes beyond learning. She sparks thought-provoking insights, inspires mindset shifts, and builds confidence, empowering leaders to unlock their full potential, driving not only personal success, but also tangible business results. In 2017, Shaina completed Ironman Texas, a 140.6 mile race. This remains one of her greatest accomplishments to date and has redefined her limits, both personally and professionally. You will often hear her saying, "If it doesn't challenge you, it won't change you.” Drawing on this transformative experience, Shaina inspires audiences to do the thing they want the most, even if it's hard. When she's not coaching leaders or engaging audiences, you can find Shaina on a plane traveling to new destinations, training for her next Ironman race, salsa dancing, or avoiding yard work. Shaina's Website Shaina's Book About Becca Spahr Becca Spahr is a dynamic keynote speaker and leadership coach dedicated to helping professionals build and lead amazing teams. With a 20-year career as a U.S. Marine Corps officer, Becca gained extensive experience leading men and women in high-pressure, fast-paced environments—experiences that shaped her belief in the power of approachable and authentic leadership. Her mission is to teach leaders how to inspire high-performing, cohesive, and happy teams without sacrificing authority or accountability. About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj ⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠ ⁠⁠⁠⁠Dr. Raj on Twitter⁠⁠⁠⁠ ⁠⁠⁠⁠Dr. Raj on Instagram⁠⁠⁠⁠ Want more board review content? ⁠⁠⁠⁠USMLE Step 1 Ad-Free Bundle⁠⁠⁠⁠ ⁠⁠⁠⁠Crush Step 1⁠⁠⁠⁠ ⁠⁠⁠⁠Step 2 Secrets⁠⁠⁠⁠ ⁠⁠⁠⁠Beyond the Pearls⁠⁠⁠⁠ ⁠⁠⁠⁠The Dr. Raj Podcast⁠⁠⁠⁠ ⁠⁠⁠⁠Beyond the Pearls Premium⁠⁠⁠⁠ ⁠⁠⁠⁠USMLE Step 3 Review⁠⁠⁠⁠ ⁠⁠⁠⁠MedPrepTGo Step 1 Questions⁠⁠⁠⁠ ⁠⁠⁠⁠MedPrepTGo Step 2 Questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's Episode The professional world is changing fast, and gone are the days of going to Kinko's to print out 20 copies of your resume on special paper you bought at Office Depot before mailing them off to potential employers. Now, businesses large and small use software called Applicant Tracking System (ATS), a form of artificial intelligence (AI) that scans resumes for keywords before they are reviewed by hiring managers. According to the Harvard Business School, 75% of resumes are rejected by ATS, with 88 to 94% of highly qualified applicants being rejected by the algorithm before a human lays eyes on them. About Dr. Castonguay Dr. Brittany Castonguay, owner and CEO of Strategic Human Resources & Innovations (SHRI), shares expert tips and tricks to understand how AI is being used by employers, and what you can do to beat the algorithms and land your dream job! Before founding SHRI, Brittany served as a Human Resources officer in the Air Force for 8 years. Brittany is a quick-witted and charismatic leader who uses her authenticity to relate to people at different levels. She holds a doctorate in Global Leadership and Change from Tiffin University. Her educational expertise covers Generation Z and supporting a multi- generational workforce. As an HR officer in the Air Force, Brittany held various positions as an Executive HR Director, managing the entire HR lifecycle and human capital programs. Prior to commissioning into the Air Force, Brittany was a Compliance Manager for juvenile justice programming, where she oversaw mental health and substance abuse programming for 12–19-year-old teenage boys and girls. SHRI: www.strategichrinnovations.com  LinkedIn: https://www.linkedin.com/in/brittany-castonguay/ About Becca Spahr Becca Spahr is a dynamic keynote speaker and leadership coach dedicated to helping professionals build and lead amazing teams. With a 20-year career as a U.S. Marine Corps officer, Becca gained extensive experience leading men and women in high-pressure, fast-paced environments—experiences that shaped her belief in the power of approachable and authentic leadership. Her mission is to teach leaders how to inspire high-performing, cohesive, and happy teams without sacrificing authority or accountability. More from Dr. Raj www.BeyondThePearls.net The Dr. Raj Podcast Dr. Raj on Twitter Dr. Raj on Instagram Want more board review content? USMLE Step 1 Ad-Free Bundle Crush Step 1 Step 2 Secrets Beyond the Pearls The Dr. Raj Podcast Beyond the Pearls Premium USMLE Step 3 Review MedPrepTGo Step 1 Questions MedPrepTGo Step 2 Questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Step inside Toronto’s Wishbone Animal Rights Lab, an innovative 1,270-square-foot activist hub providing everything from recording equipment to fake blood (yes, really) for animal advocates. This groundbreaking community space serves as a prototype for activist centers worldwide, combining practical resources with a strict “no drama” policy and the occasional karaoke night to create sustainable, accessible advocacy. Key Discussion Points: • Creating…

How can we create a more equitable world that supports motherhood?My guest today, Erin Spahr, is a licensed therapist, mother, feminist, podcast host, and maternal mental health advocate. She uses a feminist lens in her work with mothers in her private practice and strives to help mothers free themselves from oppressive societal expectations and find more self-confidence and self-compassion. Our conversation today spans cultural conditioning, matriscentric feminism, internalized patriarchy, and feminine rage.  We cover what feminism is not, how the patriarchy shows up on a daily basis and affects men too, and tangible next steps on how to reset and forge ahead trying to raise kind, accepting kids. IN THIS EPISODE, WE COVERED...How feminism isn't necessarily “equal to be fair”The stage of feminism that's needed most todayWhat to do with your feminine rage in the years to comeDON'T MISS-A simple, yet radical way to fight back today // MENTIONED IN THE EPISODE //Matricentric Feminism by Andrea RileyMom Rage: The Everyday Crisis of Modern Motherhood by Minna DubinSong: Labour by Paris Paloma // CONNECT WITH ERIN SPAHR //Instagram: @‌feminist.mom.therapistFeminist Mom Podcast: www.feministmompodcast.comPrivate Practice Website: www.erinspahrtherapy.com (available to folks in North Carolina and Maryland)Inclusive Provider Directory: www.inclusiveproviders.com I believe in you + I'm cheering you on.Come say hi!  I'm @‌parent_wholeheartedly on Insta.Apply to work together: parentingwholeheartedly.com/ApplySend us Fan Mail over Text.Support the showSTART HERE:CALM + CONFIDENT: THE MASTERCLASS Master the KIND + FIRM Approach your Strong-Willed Child Needs WITHOUT Crushing their Spirit OR Walking on Eggshells *FREE* - www.parentingwholeheartedly.com/confident

In today's episode, we discuss feminism, motherhood, and how to understand modern feminism, which may differ from how we've interpreted it in the past. Looking through a feminist lens can be supportive of moms and their partners. Join us! My guest is Erin Spahr, a licensed therapist, mother, feminist, podcast host, and maternal mental health advocate based in Raleigh, NC. She uses a feminist lens in her work with mothers and strives to help them free themselves from oppressive societal expectations and find more confidence and self-compassion. She hosts The Feminist Mom Podcast, where she discusses the intersection of feminism and motherhood with inspiring guests. Erin created an inclusive provider directory that connects mothers, birthing individuals, and families in the US and Canada with perinatal providers who provide inclusivity and identity-affirming care.  Show Highlights: Erin's journey into her work with motherhood and feminism from a background in social justice and trauma work Erin's heightened awareness of injustices toward mothers during her perinatal experience The truth vs. misconceptions about feminism A focus on the needs of mothers that are unique (from Dr. Andrea O'Reilly's work with matricentric feminism) Arguments against feminism in today's world Societal impacts on motherhood A two-day weekend is NOT working! Shortcomings in the ways we are treating moms The “fix”---through a feminist lens, looking at the individual, relationship, and collective levels An explanation of our patriarchal systems in American society What it means to be a cycle-breaker Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, email me about openings for private pay clients! Connect with Erin Spahr Website, Instagram, and The Feminist Mom Podcast

Today's Guest As the CEO and founder of The Likable Leader Coaching, Becca is passionate about teaching others to develop and lead amazing teams. After a 20-year career as a U.S. Marine officer, Becca became a certified life coach so she could share the lessons she learned while leading men and women in fast-paced, high-pressure environments. Her extensive experience in leadership and management, human resources, conflict resolution, and soft skills make her a well-rounded resource for professionals who are motivated to refine their leadership styles so their teams can be cohesive, productive, and happy. Becca is a Certified Life Coach and entrepreneur who holds a bachelor's degree in Spanish from the University of Pittsburgh and a master's degree in International Relations from The Fletcher School of Law and Diplomacy at Tufts University. Becca has worked as a Human Resources and Manpower Officer, an Inspector General, an Operations Officer, and is a certified Anti-Terrorism and Force Protection Officer, as well as a Combat Life Saver. She is also a graduate of the Protocol School of Washington and has designed and taught executive-level etiquette and social skills classes. She lives in Harrisburg, PA, with her husband, 2 daughters, 4 dogs, 3 gerbils, and a hermit crab. When she gets a few minutes to herself, you can find her enjoying the outdoors, gardening, or volunteering. Connect with Becca https://www.thelikableleader.com/ https://www.udemy.com/course/surviving-a-school-shooting-active-shooter/?couponCode=DRRAJPODCAST50 This discount brings the course down to just $17.50! About Dr. Raj Dr Raj is a quadruple board certified physician and associate professor at the University of Southern California. He was a co-host on the TNT series Chasing the Cure with Ann Curry, a regular on the TV Show The Doctors for the past 7 seasons and has a weekly medical segment on ABC news Los Angeles. More from Dr. Raj www.BeyondThePearls.net The Dr. Raj Podcast Dr. Raj on Twitter Dr. Raj on Instagram Want more board review content? USMLE Step 1 Ad-Free Bundle Crush Step 1 Step 2 Secrets Beyond the Pearls The Dr. Raj Podcast Beyond the Pearls Premium USMLE Step 3 Review MedPrepTGo Step 1 Questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Please welcome Erin Spahr @feminist.mom.therapist to the show! From long-time fan to having her on the show as a guest, we just love a good full circle moment.

Welcome back, Mama's, to this week's episode of The Happy Mama Movement Podcast.This week's guest is Erin Spahr, a licensed therapist, maternal mental health advocate, and podcast host based in Raleigh, NC, who uses a feminist lens in her work to help mothers break free from societal pressures and cultivate self-compassion.We get serious about:The impact of societal expectations on mothers' mental health.How feminism can be a tool for navigating motherhood with more confidence.The importance of inclusivity and identity-affirming care for mothers.Erin's journey through motherhood and coming to terms with the mental load.How mothers can reclaim their sense of self and compassion in a society that often demands too much.I hope you find this conversation useful, and if you do, please share it widely so mothers everywhere can access the support and information they need to thrive.ABOUT ERIN SPAHR: Erin Spahr is a licensed therapist, mother, feminist, podcast host, and maternal mental health advocate based out of Raleigh, NC. Using a feminist lens in her work with mothers, Erin helps them liberate themselves from oppressive societal expectations and fosters greater self-confidence and self-compassion. She hosts The Feminist Mom Podcast, where she dives into the intersection of feminism and motherhood with inspiring guests. Erin also launched the Inclusive Provider Directory, which connects mothers, birthing individuals, and families in the U.S. and Canada with perinatal providers who prioritize inclusivity and identity-affirming care. In her private practice, she supports clients in North Carolina and Maryland. Erin lives in Raleigh with her husband and two kids.RESOURCES:Erin's website https://www.erinspahrtherapy.com/Follow Erin on Instagram: @erinspahr www.instagram.com/feminist.mom.therapistListen to The Feminist Mom Podcast https://www.feministmompodcast.com/Explore the Inclusive Provider Directory https://www.inclusiveproviders.com/ Hosted on Acast. See acast.com/privacy for more information.

Episode 54: Challenging the Individualistic Culture with Erin Spahr @feminist.mom.therapist In this episode, Rachael interviews Erin Spahr, a licensed therapist, mother, and maternal mental health advocate. They discuss the intersection of feminism and motherhood, the lack of support and systemic oppression faced by women and parents, and the harmful effects of comparison and external validation on social media. Here's what they discuss in this episode: The importance of self-compassion and self-trust in navigating motherhood The need for inclusive and identity-affirming care for perinatal individuals Lack of federal paid parental leave in the US and how it is a MAJOR issue for mothers How harmful the societal ideology of individualism and the expectation that mothers should do it all without support is All about the tradwife movement and how it glamorizes an unrealistic and oppressive view of motherhood. Why does feminism have a negative connotation? And so much more! Mentioned in this episode: Erin's instagram: @feminist.mom.therapist Listen to The Feminist Mom Podcast here  Inclusive Provider Directory website: https://www.inclusiveproviders.com/  If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram!

Amy Spahr v. Amy Collins

Send us a Text Message.In today's episode, we welcome Erin Spar, a feminist mom therapist and the host of the Feminist Mom Podcast. We chat all about the individualistic approach to parenting, the societal pressure on mothers to be perfect and self-regulated without sufficient support, and the importance of cultural and systemic change to alleviate the unrealistic expectations placed on mothers. We also dig into the significance of self-compassion, societal pressures, the impact of the pandemic on mental health and motherhood, and the need for systemic changes benefiting parenting and mental health support. Connect with Erin: Instagram: @feminist.mom.therapistWebsite: https://www.erinspahrtherapy.com/Support the Show.Connect with Ashley: Website: https://dovetaildesigns.coSupport AND/BOTH: Help us offset production costs while we're growingDovetail® Schedule Academy: https://dovetaildesigns.co/dovetail-schedule-academy Caregiver by Dovetail® App: https://apps.apple.com/us/app/dovetail-co/id6449788093 Social:Instagram: @dovetaildesigns.co TikTok: @dovetaildesigns.coFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

Erin Spahr is an extended breastfeeding mom of 2 boys - the first nursed for 3 years, and the second for 5, for a combined total of 8 years of breastfeeding! We dive into her experiences, including strategies for night weaning, handling public nursing a toddler, the perks of toddler nursing, and what she used to help guide her sons to the finish line to successfully wean on their terms. Professionally, Erin is a licensed therapist, mother, intersectional feminist, podcast host, and maternal mental health advocate. Erin uses a feminist lens in her work with mothers and strives to help mothers free themselves from oppressive societal expectations and find more self-confidence and self-compassion. She hosts the Feminist Mom Podcast where she discusses the intersection of feminism and motherhood with inspiring guests. Erin sees clients in her private practice (available to folks in North Carolina and Maryland). She lives in Raleigh, North Carolina with her husband and two kids. You can find Erin on Instagram @feminist.mom.therapist, and she is the host of the Feminist Mom Podcast. Episode Resources: Nursies When the Sun Shines by Katherine C. Havener Mother Brain by Chelsea Conaboy Sponsor by: The Gentle Toddler Weaning Online Course

Special Valentine's Day Episode! I asked my husband, Derek, to chat with me about our relationship and transition to parenthood and how we've navigated trying to be equal partners. Referenced in this episode: Father Figure: How to Be a Feminist Dad by Jordan Shapiro The Fair Play Deck: A Couple's Conversation Deck for Prioritizing What's Important Cards Listen to episode with Eve Rodsky about Fair Play Follow Erin on Instagram:⁠⁠⁠ ⁠⁠⁠⁠⁠instagram.com/feminist.mom.therapist⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about Erin:⁠⁠⁠ ⁠⁠⁠⁠⁠erinspahrtherapy.com⁠⁠⁠⁠⁠⁠⁠⁠  Support the podcast with a monthly donation:⁠⁠ ⁠https://podcasters.spotify.com/pod/show/feministmompodcast/support⁠⁠⁠ Please note: The information provided on this podcast is for educational and entertainment purposes only. The content shared here is not intended to be professional medical advice, diagnosis, or treatment. This page may contain affiliate links. --- Support this podcast: https://podcasters.spotify.com/pod/show/feministmompodcast/support

As we head into Valentines Day, Dana is tackling the sexy topic of Domestic Labor!Therapist Erin Spahr (@FeministMomTherapist on Instagram) joins the show to talk about why household tasks often fall on women, and how men and women can share the domestic work more equally.Dana and Erin also talk about:How “girl boss feminism” was sold to mothers, but didn't deliver.Why the popular concept of "self care” is often just a proxy for meeting our basic needsThe rise of Instagram therapists, and how to use it to your benefit without getting swept into the algorithm. Hosted on Acast. See acast.com/privacy for more information.

Learn about seen starting procedure and timing with Jason Spahr from Survival Garden Seeds. Jason also shares the benefits of Survival Garden seeds and the benefits of their site. Get 20% off Survival Garden Seed Packs: https://survivalgardenseeds.com/?ref=KODY10 Enter to Win the Homestead Survival Pack before 2/11/2024: https://survivalgardenseeds.com/pages/homestead-education-contest?ref=KODY10 Find Kody:  Website: www.thehomesteadeducation.com Curriculum: www.homesteadsciencecurriculum.com

Do not adjust your streaming platform, it is indeed a special Wednesday edition of Raw Data!  Today's guest is Ryan Spahr, an Indy local with a double life...he's a lawyer AND a community leader!  Ryan is partly responsible for the creation of Indy Inline Hockey, a recreational hockey league that also revitalized a community park from an unusable shell to a vibrant hub for all sorts of events! Rob, being Rob, discovered that the league was seriously lacking in any sort of reporting and has now introduced the Power Platform into the mix and has created THIS neat dashboard!  In this episode, Rob and Ryan discuss how this all came to be, feel free to play along at home and click around Rob's creation!

As we step into the New Year, join us in this insightful episode where we delve into the art of setting resolutions with Erin Spahr from Erin Spahr Therpay and host of The Feminist Mom Podcast. We explore not just the "what" but the "how" and "why." From practical tips to thoughtful considerations, discover a holistic approach to crafting resolutions that resonate. Tune in for valuable insights that will empower you to make meaningful changes and embark on a transformative journey in the year ahead. www.erinspahrtherapy.comIG: @feminist.mom.therapist- New years resolutions for moms- new years intentions for moms- new years goals for moms- how to set new years resolutions- best new years resolutions for moms- realistic resolutions for moms- realistic new years resolutions for moms- how to track goalswww.mamawearsathleisure.comIG: @mamawearsathleisureYouTube: @mamawearsathleisuremamawearsathleisure@gmail.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms

Dr. Don and Professor Ben talk about the risks from eating mett, fresh from a butcher. Dr. Don - risky ☣️ Professor Ben - risky ☣️ haroldina on X: “@bugcounter @benjaminchapman I interact with some Germans who are awfully excited about spreading raw pork on bread and calling it food. https://t.co/bKS6hM3SAB You did this with beef before, but is there some way to not risky just because “it's fresh from a butcher”? https://t.co/tnuWlMPr5r” / X Mett - Wikipedia Joint FAO/WHO Expert Meeting on microbiological risk assessment of viruses in foods - Part 1: food attribution, analytical methods and indicators Hepatitis E virus and related viruses in wild, domestic and zoo animals: A review - Spahr - 2018 - Zoonoses and Public Health - Wiley Online Library Occurrence of Hepatitis E Virus in Pigs and Pork Cuts and Organs at the Time of Slaughter, Spain, 2017 - PMC Outbreaks attributed to pork in the United States, 1998–2015 - PMC X.J. Meng, MD, MS, PhD | Virginia-Maryland College of Veterinary Medicine | Virginia Tech

Just a little warm up episode where my buddy Spahr and I talk Fantasy Football

Industrial Talk is onsite at IoT Solutions World Congress and talking to Daniel Spahr, COO at Stream Analyze about "Doing the heavy lifting of data analytics close to the asset".  Learn about Edge and Cloud along with Daniel's unique insight into the Ai technology on this Industrial Talk interview! Finally, get your exclusive free access to the Industrial Academy and a series on “Why You Need To Podcast” for Greater Success in 2023. All links designed for keeping you current in this rapidly changing Industrial Market. Learn! Grow! Enjoy! DANIEL SPAHR'S CONTACT INFORMATION: Personal LinkedIn: https://www.linkedin.com/in/daniel-spahr/ Company LinkedIn: https://www.linkedin.com/company/stream-analyze/ Company Website: https://www.streamanalyze.com/ PODCAST VIDEO: https://youtu.be/6kPiQba_6Nk THE STRATEGIC REASON "WHY YOU NEED TO PODCAST": OTHER GREAT INDUSTRIAL RESOURCES: NEOM: https://www.neom.com/en-us Hexagon: https://hexagon.com/ Arduino: https://www.arduino.cc/ Fictiv: https://www.fictiv.com/ Hitachi Vantara: https://www.hitachivantara.com/en-us/home.html Industrial Marketing Solutions:  https://industrialtalk.com/industrial-marketing/ Industrial Academy: https://industrialtalk.com/industrial-academy/ Industrial Dojo: https://industrialtalk.com/industrial_dojo/ We the 15: https://www.wethe15.org/ YOUR INDUSTRIAL DIGITAL TOOLBOX: LifterLMS: Get One Month Free for $1 – https://lifterlms.com/ Active Campaign: Active Campaign Link Social Jukebox: https://www.socialjukebox.com/ Industrial Academy (One Month Free Access And One Free License For Future Industrial Leader): Business Beatitude the Book

Have you ever wondered how a single encounter could completely change the course of your life? That's exactly what happened to our guest, Olivia Vendetti, when a visit to church with her grandfather sparked a passion for Jesus that has shaped her life ever since. Growing up in a non-Christian Pennsylvania home with nine siblings, Olivia's journey to faith, education, and even international travel is a testament to the power of living each day to the fullest.With the motto of living each day as it's the best day ever.  Olivia shares how her faith inspired her to create the Best Day Ever podcast, where she connects with strangers and shares their stories. From her experiences as a community college student to her two-month journey through Central and Eastern Europe, where she volunteered as a videographer for young life, sharing the gospel, Olivia's dedication to living her life with purpose is undeniably inspiring.But it doesn't stop there. Olivia also opens up about her time living in Albania, her love for the culture, and her desire to see revival. Offering practical advice on navigating tough days and keeping faith in God's plan, this heartfelt conversation with Olivia Vendetti serves as a reminder that living a life full of purpose and passion is not only possible but truly transformative. Don't miss out on this incredible story of strength, dedication, and the power of faith. Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showI enjoy a good cup of coffee like anyone else, you can buy me a cup of coffee, and support the show, here. https://www.buymeacoffee.com/dorseyross Here is another way to support the show. https://www.buzzsprout.com/1754677/supporters/new Find me on Instagram at https://www.instagram.com/dorsey.ross/ Follow me on Facebook at https://www.facebook.com/DROCKROSS/ Check out my ministry website at https://www.dorseyrossministries.com Leave a review https://podcasts.apple.com/us/podcast/dorsey-ross-show/id1495921329

Soul Diggers, are you ready to expand your thoughts around what's possible? In this episode, we are joined by the super-inspiring Claudia Spahr -  an international bestselling author, award-winning businesswoman, leadership mentor and retreat leader trainer.  Claudia has certified retreat leaders in over 20 countries and is the founder/CEO of HolyMama: "The #1 Retreat Company and Business Growth Catalyst for Mothers”. Mama to three magical New Earthlings, whom she birthed in her forties,  she is now passionate about empowering women to break through the expectations and the false limitations surrounding age and motherhood.  We talk about the need to reframe motherhood for our times, her service to the Rise of the Feminine, spirit babies and the importance of keeping a connection to the sacredness of life. Claudia is here to shake up systems and expand women's consciousness. So tune in to this episode if you are ready to let go of any fear or anxiety surrounding motherhood and fertility. It's time to reclaim your power and break free of limitations!Screenshot this episode on your device, and tag @kimmellor_   @thesouldigger_  and _holymama_ on Instagram. I would also LOVE you to SUBSCRIBE and leave a positive 5* review!Useful LinksThe Soul Digger - @thesouldigger_Kim Mellor - @kimmellor_www.kimmellor.comGo For it Guide - https://www.kimmellor.com/goforitguideThe Soul Digger Community - https://www.facebook.com/groups/kimmellorKajabi Free 14-Day TrialClaudia SpahrYou can find out more about Claudia's Retreat Leader Certification or Leadership Radiance Mastermind here: https://holymama.info/retreatleaders/https://holymama.info/leadership-radiance/

Christopher Spahr MD by 96.5 WKLH

This week Kurt and I recap the PBA Tournament of Champions, I introduce a new trivia game and we do our weekend recap. We are joined by major tv finalist, Sean Lavery-Spahr to talk about his career and how a terrible situation has lead to a new mind set and better performances. 

Are you ready to dive into the magical world of mushrooms? We're excited to introduce the Mushroom Miniseries, our four-part exploration into the incredible, functional world of mushrooms. From learning about their adaptogenic nature to understanding how they grow, we're here to take you on a journey of discovery! Join me and my husband Billy as we partner with mushroom expert Louis Giller from North Spore to explore everything from how to grow mushrooms outdoors and indoors to discovering the incredible benefits mushrooms can offer our health and wellbeing. Our journey began with a simple walk in a nature preserve, and now we're bringing this passion project to you! Welcome to the wonderful world of mushrooms!In this episode, we learn:[00:56] This episode's special guest![02:02] Billy and I started exploring mushrooms after watching ‘Fantastic Fungi'[05:57] An overview of our four-part mushroom miniseries![07:57] Who is Louis Giller and why is he so crazy about mushrooms?[11:31] Mushroom appreciation![12:36] How we started this passion project[16:42] What is the difference between mushrooms and fungi?[19:00] Are you looking for a product that improves plant growth while reducing water usage?[20:40] Where can you get high-quality potato seeds this summer?[22:50] What differentiates fungi from flora?[25:21] What is the main purpose of mushrooms?[27:08] Let's explore the Wood Wide Web![30:54] What determines the fungus' fruiting body structure?[35:38] Do potting mixes and composts with mycorrhizae help plants absorb water and nutrients faster, and how does this work?[37:05] What are the little yellow mushrooms growing in your houseplant soils?[39:36] What are adaptogenic mushrooms?[40:40] Chaga and Reishi mushrooms: their anti-inflammatory benefits and unknown mechanisms[43:43] Why mushroom have high-end protein content[48:56] Ready to prioritize your health by investing in your sleep with the comfiest bedsheets[51:07] Are the Cordyceps from The Last of Us TV show real?[53:21] Louis' best mushroom-related books for beginners![57:37] What are the mushrooms that Loius regularly consumes?[59:31] What are some affordable ways to grow mushrooms at home?Mentioned in our conversation:Champs Trade ShowsPaul Stamets's film Fantastic FungiPizza ai FunghiGiuliana FurciFunDiSHBO TV Series The Last of UsNetflix TV Series How to Change Your MindTero Isokauppila's book Healing MushroomsTero Isokauppila's book Healing AdaptogensDavid L. Spahr's book Edible and Medicinal Mushrooms of New England and Eastern Canada Merlin Sheldrake' book Entangled LifeFour SigmaticFor a more comprehensive look into the world of mushrooms,check out the full show notes and blog here!Thank you to our episode sponsors:Espoma OrganicEspoma Organic is dedicated to making safe indoor and outdoor gardening products for people, pets, and the planet. They have an amazing variety of high-quality, organic potting mixes, garden soil, fertilizers, and pest control products that are organic and eco-friendly.Visit espoma.com to find your local Espoma dealer or check my Amazon storefront.Territorial Seed CompanyThere is nothing like snacking on fresh berries, so why not grow them in your garden? With a wide variety of berries to have in spring, Territorial Seed Company has your back. Skip the lines at the garden center and let Territorial Seed Company deliver top-of-the-line, healthy and hardy vegetable plants right to your door! They have a great line of pre-grown plants, an expansive seed catalog, and over 40 years of experience delivering the best seeds and plants for everyone's garden. Whether you are looking for berries, flowers or edible plants in either seed or seedling form, Territorial Seed Company has your back.Get 10% off by visiting territorialseed.com/growingjoy - discount applied at checkout.Cozy EarthSleep is foundational for optimum health, like having quality soil for our plants to thrive in, so doesn't it make sense to have bedding that reflects that? Cozy Earth's best-selling bamboo sheet set is temperature-regulating and incredibly soft, and it's made from 100% premium viscose from bamboo which makes it not only feel like silk but actually truly cooling to touch. Plus, they have a lengthy warranty and everything you need for bedding with a variety of luxury pillows, sheets, blankets and even PJS!Check out cozyearth.com and enjoy an exclusive offer of 35% off site wide when you use the code “GROWINGJOY".Follow North Spore:Louis' LinkedInWebsiteInstagramYouTubeFacebookTikTokPinterestFollow Maria and Growing Joy:Order my book: Growing Joy: The Plant Lover's Guide to Cultivating Happiness (and Plants) by Maria Failla, Illustrated by Samantha LeungJoin the Bloom and Grow Garden Party Community Platform & App AKA the plantiest and kindest corner of the internet! Get your FREE 2-week trial here!Take the Plant Parent Personality Quiz (Get the perfect plants, projects and educational resources for YOUR Lifestyle)Support Bloom and Grow Radio by becoming a Plant Friend on Patreon!Instagram: @growingjoywithmariaTiktok: @growingjoywithmariaSubscribe to the Growing Joy Youtube channel! /growingjoywithmariaWebsite: www.growingjoywithmaria.comPinterest: @growingjoywithmariaAdvertising Inquiries: https://redcircle.com/brands

Raising feminist men is now more important than ever. I want my boys to push back against patriarchy AND at the same time feel proud of who they are as boys. If you are like me, and you are raising boys and identify as a feminist, this episode is for you! I'll start this episode by sharing some tips I've been mulling over for the past few years. Then, I'll be joined by Erin Spahr, LCPC, to talk more about what it means to raise boys as a feminist. Erin's mission is to challenge the oppressive societal norms that disempower moms. She's full of deep insights she brings to the table during the episode, so let's dive in! In this episode on raising boys as a feminist, we discuss: What does it mean to Erin to be a feminist and how does this show up in her parenting?; Starting the conversation with your boys; Helping them observe what they see in the world around them; How to talk to your kids about specific topics like toxic masculinity; The role fathers play in raising feminist boys; And so much more! We always love hearing from you, so don't be shy, come over to our Facebook or Instagram and let us know what you thought about today's episode! Ps. Do you love listening to our podcast? It would mean the absolute world to us if you could leave a review on Apple Podcasts. This will help our show so we can help more parents and families feel more active and connected in their lives. You can leave a review by clicking here, scrolling to the bottom, tapping to leave a star rating and then write your review. Thanks so much! And if you haven't done so yet, make sure to subscribe to our show so you don't miss any of our future episodes! More info? You can find the full show notes, links and resources over at:  https://virginiafamilytherapy.com/raising-boys-as-a-feminist/  

On this week's Industrial Talk we're onsite at https://www.iotsworldcongress.com/ (IoT Solutions World Congress) and talking to Daniel Spahr, COO with Stream Analyze about "Data Analytics and the power of the Edge". Get the answers to your "Edge" questions along with Daniel's unique insight on the “How” on this Industrial Talk interview! Finally, get your exclusive free access to the https://industrialtalk.com/wp-admin/inforum-industrial-academy-discount/ (Industrial Academy) and a series on “https://industrialtalk.com/why-you-need-to-podcast/ (Why You Need To Podcast)” for Greater Success in 2022. All links designed for keeping you current in this rapidly changing Industrial Market. Learn! Grow! Enjoy! DANIEL SPAHR'S CONTACT INFORMATION:Personal LinkedIn: https://www.linkedin.com/in/daniel-spahr-435a793/ (https://www.linkedin.com/in/daniel-spahr-435a793/) Company LinkedIn: https://www.linkedin.com/company/stream-analyze/ (https://www.linkedin.com/company/stream-analyze/) Company Website: https://streamanalyze.com/ (https://streamanalyze.com/) PODCAST VIDEO:https://youtu.be/8vd_ZVvfqAQ THE STRATEGIC REASON "WHY YOU NEED TO PODCAST":https://industrialtalk.com/why-you-need-to-podcast/ () OTHER GREAT INDUSTRIAL RESOURCES:NEOM: https://www.neom.com/en-us (https://www.neom.com/en-us) Hitachi Vantara: https://www.hitachivantara.com/en-us/home.html (https://www.hitachivantara.com/en-us/home.html) Industrial Marketing Solutions:  https://industrialtalk.com/industrial-marketing/ (https://industrialtalk.com/industrial-marketing/) Industrial Academy: https://industrialtalk.com/industrial-academy/ (https://industrialtalk.com/industrial-academy/) Industrial Dojo: https://industrialtalk.com/industrial_dojo/ (https://industrialtalk.com/industrial_dojo/) We the 15:https://www.wethe15.org/ ( https://www.wethe15.org/) YOUR INDUSTRIAL DIGITAL TOOLBOX:LifterLMS: Get One Month Free for $1 – https://lifterlms.com/ (https://lifterlms.com/) Active Campaign: https://www.activecampaign.com/?_r=H855VEPU (Active Campaign Link) Social Jukebox: https://www.socialjukebox.com/ (https://www.socialjukebox.com/) Industrial Academy (One Month Free Access And One Free License For Future Industrial Leader):https://industrialtalk.com/wp-admin/inforum-industrial-academy-discount/ () Business Beatitude the Book Do you desire a more joy-filled, deeply-enduring sense of accomplishment and success? Live your business the way you want to live with the BUSINESS BEATITUDES...The Bridge connecting sacrifice to success. YOU NEED THE BUSINESS BEATITUDES! TAP INTO YOUR INDUSTRIAL SOUL, RESERVE YOUR COPY NOW! BE BOLD. BE BRAVE. DARE GREATLY AND CHANGE THE WORLD. GET THE BUSINESS BEATITUDES! https://industrialtalk.com/business-beatitude-reserve/ ( Reserve My Copy and My 25% Discount) PODCAST TRANSCRIPT:SUMMARY KEYWORDS daniel, cloud, data, device, industrial, analytics, platform, happening, models, firmware update, forklifts, industry, work, conversation, edge, stream, talking, professionals, people, world 00:00 Industrial Talk is brought to you by Arduino the original all in one IoT platform. That's right, go out to arduino.cc. And you will find documentation you will find devices, powerful boards to help you with your digital transformation journey. It's all there, go out to arduino.cc. Find out more see how you can connect with these professionals to help you along with your digital transformation journey. arduino.cc. Also Industry IoT Consortium. At industrial talk, we always talk about education, we always talk about collaboration, we are always talking about innovation. And if you're a business that has any desire to be resilient to the future, you need to be able to educate, collaborate, as well as innovate with other industry professionals. That's a must. Industry IoT Consortium brings that all together, you need to be a part of this community, you need to be connected...

Moms everywhere are finding themselves exhausted, buckling under the invisible load, and struggling with unrealistic expectations. All of that pressure can lead to motherhood burnout—chronic exhaustion due to the demands of being a mom. Today, I'm joined by maternal health therapist Erin Spahr to discuss motherhood burnout—from what causes it to how to recover from it. Show Notes: https://bit.ly/3a9YABj

Trigger Warning: Gun Violence, Pregnancy Loss In our current reality, gun violence, social injustice and tragedy are occurring at an alarming frequency. As parents, we're faced with both navigating our own emotions and supporting our children through these difficult times. Amanda and Adriana sit down with Erin Spahr, therapist and mother of two, to learn about ways to create a safe space for our children to process or grieve. She discusses age appropriate communication concerning death and loss, how we can model healthy emotional responses, and ways this generation of parents is breaking the mold. Amanda also opens up about recently handling a painful loss within her own family, and how she's creating space for her daughter to process it. Tune in for a cathartic and helpful episode, that'll leave you feeling less overwhelmed when broaching these conversations with your children. . Links mentioned in today's episode: https://www.instagram.com/feminist.mom.therapist/ https://www.gofundme.com/c/act/donate-to-texas-elementary-school-shooting-relief . Today's episode is sponsored by: OhHeyMama Hair https://ohheymamahair.com/ --- Support this podcast: https://anchor.fm/coffeeandcosleeping0/support