Real Talk With Deb & Nia

Are you looking for inspiration on how to overcome tough times with more resiliency? Join us as we share our own "thriving through life's sometimes messy-middle" stories. You'll discover our top tips to help you stay motivated and positive-- no matter what life throws your way! Thanks for joining us today!

Today, neuroscientist Sarah Asquith-Vallance explains why mindset alone may not be enough to achieve the success we desire and why you should consider retraining your brain. Many people, especially entrepreneurs, hit roadblocks in their lives simply because their mindset limits their ability to achieve their goals. However, with consistent effort and reprogramming, it's possible to overcome these limitations by deliberately creating new neural pathways. Join us to learn more about how the brain works and the impact retraining one's brain can have on our ability to thrive in every area of our lives.For more information on this episode, the topic, or to contact Sarah, visit her podcast blog page at https://realtalkwithdebandnia.com/beyond-mindset-why-you-need-to-retrain-your-brain-for-success/Miss an episode?Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/ Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/Check out all of our "Season  Three"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-3/ Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/  Thanks for joining us today!

Tired of just surviving day to day, and ready to start thriving in every area of your life? We've got you covered! Transforming your mindset and adopting beneficial habits will help you reach your full potential. From becoming more self-aware and exploring your limiting beliefs to envisioning a life you'd love living and taking intentional action, there are simple changes you can make to shift from a survival mentality to a thriving one. In our conversation with Transformational Mindset Coach Luke Harlan, we explore the mindset and key habits that will inform and inspire personal growth, career success, and a happier and more fulfilling life.Miss an episode?Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/ Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/Check out all of our "Season  Three"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-3/ Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/  Thanks for joining us today!

For many years, women have tried to decipher what is going on in a men's heads. Yet, today, we're asking a different question – “What is going on in a man's heart?” Join us as coach and mentor, William Grace Frost - shares his personal story of surviving to thriving. Coach William spills the “tea” on how men can transform their lives by becoming more emotionally intelligent. And, he shares insight on how women can support the men (and boys) in our lives in a manner that respects, honors, and allows for the inspiring and wondrous process of a man's personal growth and emotional intelligence expansion.    Miss an episode?Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/ Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/Check out all of our "Season  Three"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-3/ Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ Thanks for joining us today!

Think you're too old (or young) to find and live your purpose? Think again!  Entrepreneur, Business Owner, Author, and Coach Karyn Pettigrew spills the “tea” on how we can thrive in our personal lives and work or business. Join us, as we discuss what it means to stand in our truth, bloom where we are, or grow a thriving business. And,  learn why it's never too late to courageously pursue our dreams.Miss an episode?Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/ Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/Check out all of our "Season  Three"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-3/ Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ Thanks for joining us today!

When life gets tough, how do you respond? Do you succumb to the weight and pressure of it all? Are you able to continue to live in a state of joy and gratitude? Just in time for Easter, Real Talk's favorite scientist, Dn. Joe Ferrari joins us to offer a new perspective on how we can thrive through the life circumstances and losses that cause us to grieve. More importantly, he offers insight regarding ways we can intentionally embrace even the tough moments we all experience in the “dash” between life's beginning and end with courage, hope, joy, and gratitude. Miss an episode?Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/ Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/Check out all of our "Season  Three"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-3/ Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ Thanks for joining us today!

Professional Insurance Advisor Susan Blais joins us to spill the “tea' on insurance. With Susan as our guide, we're able to gain greater understanding of the significance of including insurance in our financial plans. Join us to learn how insurance can benefit the insured. From life insurance to long-term care options, we discuss the ways insurance can fund future endeavors, protect our lifestyle, and afford us peace of mind. We'd call that thriving! Miss an episode?Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/ Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/Check out all of our "Season  Three"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-3/ Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ Thanks for joining us today!

This final episode of our Black History Month series features our conversation with two entertainment industry executives/authors of the newly released book, Women Behind The Mic. These  women were responsible for creating and promoting the images of some of the most iconic and beloved Black artists during the 80s & 90s. They join us to "spill the tea" on their careers, challenges, triumphs and the sisterhood that enabled them to thrive in a male dominated industry. This  conversation not only paints a realistic historic picture of the music business, it also offers guidance and inspiration for the next generation of entertainment hopefuls.WARNING: ADULT CONTENT IS BRIEFLY MENTIONED IN THIS EPISODE.  Miss an episode?Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/ Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/Check out all of our "Season  Three"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-3/ Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ Thanks for joining us today!

Rhodessa Jones is a multi-talented performer, writer, teacher, actress, director, mentor, and activist. She not only personifies this season's theme (Surviving to Thriving), Ms. Jones also embodies Real Talk's tagline, “Out of the Box. Straight to the Heart”. Join us as this living legend candidly and colorfully shares her “thriving” journey from the child of migrant farm-workers to an internationally known performer and artistic social activist.  Miss an episode?Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/ Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/Check out all of our "Season  Three"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-3/ Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ Thanks for joining us today!

Today's conversation highlights a foundational element of every “surviving to thriving” journey—our health. It is impossible to fully thrive without taking care of our bodies. In fact, a lack of wellbeing can make the journey difficult and hinder our ability to reach our goals. Naturopath Dr. LaJoyce Brookshire, joins our “tea table” to discuss powerful ways we can enhance and maintain our health. Join us for natural tips and accessible information that can strengthen the body, boost brain power, and promote the longevity required to thrive through life as we pursue our goals.   Miss an episode?Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/ Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/Check out all of our "Season  Three"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-3/ Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/   Medical Disclaimer: This blog and The Real Talk with Deb and Nia podcast are for informational purposes only. Always do your own due diligence before making health decisions for yourself and your family. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on our podcast or read on this website.Thanks for joining us today!

Have you ever felt the pull to make a major life change? Do you feel the urge to quit your job, sell your possessions, book a ticket, fly half-way across the world, and begin anew? Well, today's guest did it! Mindset & Emotional Intelligence Coach Tami Jordan was tired of “just surviving”. She was feeling out of alignment with her higher self and desired freedom. She wanted to thrive. So, Tami took the plunge. She quit her job, sold her belongings, left her comfort zone and became a nomadic coach. Since then, she and her adult daughter have lived in Vietnam, and are currently exploring Thailand. She joins us this week to talk about what gave her the courage to make such a dramatic change, what she's learned (and is continuing to learn) from this journey, and how those lessons could help others to make their own transition from “surviving to thriving”.Miss an episode?Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/ Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ Thanks for joining us today!

Most of us desire to live joyfully. But how do we do that? How do we maintain our sense of joy in face of overwhelm, stress, fear, and grief? Is it even possible? Good news…IT IS! Today, Chief Joy Connector, Author, Yoga Teacher, and Life Transformation Coach, Dionne C. Monsanto joins us to discuss how we can live “Injoy”. Tune in for guidance on ways we can raise our vibrations, attract good things, strengthen our relationship with ourselves, reach our goals, and thrive in the face of anything.  Miss an episode?Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/ Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ Thanks for joining us today!

Overwhelmed by the number of projects and daily tasks you have? Struggling to create and maintain a schedule that you can keep? Looking for more “white space” in your life? Well, Mindset & Clarity Coach, Janine Deanna, is here to help. Janine talks with us about why she removed the word, “busy” from her vocabulary, how we can build a life centered around our unique core values, the importance of a morning routine, and why strategically planning our daily lives leads to the freedom and success that allows us to thrive.Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/ Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/Check out all of our "Season  Three"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-3/Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ Thanks for joining us today!

Overwhelmed by the number of projects and daily tasks you have? Struggling to create and maintain a schedule that you can keep? Looking for more “white space” in your life? Well, Mindset & Clarity Coach, Janine Deanna, is here to help. Janine talks with us about why she removed the word, “busy” from her vocabulary, how we can build a life centered around our unique core values, the importance of a morning routine, and why strategically planning our daily lives leads to the freedom and success that allows us to thrive.Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/ Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/Check out all of our "Season  Three"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-3/Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ Thanks for joining us today!

The past year has been a wild roller-coaster ride for us.  We had no idea that our theme for the season (Letting Go) would become the theme of our lives.  For the record, we don't  believe in coincidences. We believe the intersection of our lives was divinely intended.  It. Was. A. Rough. Year.We needed and used the gifts and wisdom of our guests to thrive through many challenges we faced this year. We spent much of it "letting go" with an intention made possible by knowledge. So it is with gratitude and privilege that we reflect on the sharing and magic of an unforgettable season full of memorable guests.Join us for a taste of this year's journey and a few sips of the delicious "tea" served up in Season Three. Then,  If you're as serious about growing yourself, improving your relationships and supercharging your life in every area as we are, we invite you to go back and drink from the full cup.  You are not going to want to miss a drop!Don't forget to SUBSCRIBE and leave us a review!Highlighted in this episode:S3:E1  (1/5/22)- Mommy Guilt: No More Shame in Your Game (Guest: Jaime Mathews)S3: E3 (1/19/22)– The Five Levels of Attachment: A Conversation with don Miguel Ruiz, Jr. (Guest: don Miguel Ruiz, Jr.)S3:E4 (1/26/22) – Toughen Up Buttercup: A Fear-Less Conversation with Marianne Williamson (Guest: Marianne Williamson)S3:E5 (2/2/22) – The Clutter Conundrum: What Does the Scientist Say? (Guest: Dn. Joe Ferrari, PhD)S3:E8 (11/16/22) – Aging is Optional: Ageless Wisdom from Dr. Christiane Northrup-Part 1 of 2 (Guest Christiane Northrup)Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-1/Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/a-sip-of-the-tea-season-2/Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ Thanks for joining us today!

We couldn't think of a better way to kick-off the new year than discussing ways we can manifest our 2023 visions and intentions. Ready to take charge of your dreams? Join us as we revisit our Season 1 chat with art therapist, Toren Turner. Get the "tea" on the power and magic of vision boards. Then, create your own! 

Advanced Grief Recovery Specialist Susan Blais joins us to discuss grief. What is grief? How do we know we're grieving? When do we need help? And, how can we let go and heal from the life's painful experiences and devastating losses? Tune in to learn how we can reclaim our lives, recover peace, and restore joy.RELATED EPISODES: The Five Levels of Attachment: A Conversation with don Miguel Ruiz, Jr.When Life Hurts: Trauma & Self CareCOVID, Cancer & ChaosCheck out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/2021/11/10/a-sip-of-the-tea-season-1/ Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/2021/11/17/a-sip-of-the-tea-season-2/Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ 

Counselor and author, Julie Reynolds, LPC, joins us today to talk about a hot topic – anxiety. Many of us, including our young people, struggle with finding ways to cope with life stressors. Tune in as Julie shares strategies, tips, and processes for all ages that are designed to eliminate and/or reduce anxiousness. Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/2021/11/10/a-sip-of-the-tea-season-1/ Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/2021/11/17/a-sip-of-the-tea-season-2/Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ 

This week, we explore survival, pain, loss, fear and anger. We also celebrate the power of forgiveness, vulnerability, awareness, and redemption. Born and raised in West Philadelphia during the 80's, Jahmal Allen grew up surrounded and immersed in the devastation of the Crack era. His involvement in the “street life”, from the age of 10, resulted in being arrested, convicted, and sentenced to life in prison plus an additional 15-40 years-- by the age of 16. While sitting in the hole on Death Row, angry at the world for his circumstances and for what life had done to him, Jahmal had a lightbulb moment. This epiphany would mark the beginning of a transition in him that would change his life. Today, Jahmal comes to us with a message for all regarding the freedom that comes from accepting responsibility for our actions, holding ourselves accountable for our lives, living from a place of vulnerability and humility, and actively committing to choosing education over ignorance. This is Jahmal's story. (Part 2 of 2) Note: In this two-part conversation, while we do not glorify drugs, crime or violence, we do candidly chat about topics surrounding street life. Jahmal openly discusses the case that not only altered his future, but forever changed the lives of the innocent, including his victim and the family and friends of all involved.  It is with respect for all and an intention that this conversation be one that affects positive change that we share this thought-provoking “tea”.Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/2021/11/10/a-sip-of-the-tea-season-1/ Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/2021/11/17/a-sip-of-the-tea-season-2/Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/  

This week, we explore survival, pain, loss, fear and anger. We also celebrate the power of forgiveness, vulnerability, awareness, and redemption. Born and raised in West Philadelphia during the 80's, Jahmal Allen grew up surrounded and immersed in the devastation of the Crack era. His involvement in the “street life”, from the age of 10, resulted in being arrested, convicted, and sentenced to life in prison plus an additional 15-40 years-- by the age of 16. While sitting in the hole on Death Row, angry at the world for his circumstances and for what life had done to him, Jahmal had a lightbulb moment. This epiphany would mark the beginning of a transition in him that would change his life. Today, Jahmal comes to us with a message for all regarding the freedom that comes from accepting responsibility for our actions, holding ourselves accountable for our lives, living from a place of vulnerability and humility, and actively committing to choosing education over ignorance. This is Jahmal's story. (Part 1 of 2) Note: In this two-part conversation, while we do not glorify drugs, crime or violence, we do candidly chat about topics surrounding street life. Jahmal openly discusses the case that not only altered his future, but forever changed the lives of the innocent, including his victim and the family and friends of all involved.  It is with respect for all and an intention that this conversation be one that affects positive change that we share this thought-provoking “tea”.Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/2021/11/10/a-sip-of-the-tea-season-1/ Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/2021/11/17/a-sip-of-the-tea-season-2/Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ 

“Getting older is inevitable. Aging is optional.” These are the words and wisdom of Dr. Christiane Northrup. The three-time New York Times'  bestselling author of Women's Bodies, Women's Wisdom, The Wisdom of Menopause and Goddesses Never Age, Dr. Northrup has spent much of her 30+ career, helping to teach women how to embrace and listen to their bodies, so that they may live vibrantly in and with every breath they take.  Ageless living is a lifestyle. So, in part two of this engaging and information-dense conversation, Dr. Northrup not only shares life-enriching tips and resources for healthy "ageless-inspired" womanhood, she also offers life and relational advice for our young adults.  (PART 2 OF 2) Please SHARE with your favorite Goddesses!Note: In this two-part conversation, we candidly discuss the wondrous and intuitive female body, reproductive system, and sexual health. While these topics may be uncomfortable for some, the life-changing richness of the content is well-worth the listen.Check out PART ONE of this life-affirming interview at  https://www.buzzsprout.com/1445896/11591570Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/2021/11/10/a-sip-of-the-tea-season-1/ Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/2021/11/17/a-sip-of-the-tea-season-2/ Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/

“Getting older is inevitable. Aging is optional.” These are the words and wisdom of Dr. Christiane Northrup. The three-time New York Times'  bestselling author of Women's Bodies, Women's Wisdom, The Wisdom of Menopause and Goddesses Never Age, Dr. Northrup has spent much of her 30+ career, helping to teach women how to embrace and listen to their bodies, so that they may live vibrantly in and with every breath they take. In this two-part conversation, we discuss what it means to be an “Ageless Goddess”, how our mindsets and perceptions regarding aging can affect the body physically, and how past traumas can have an impact our body – both internally and externally. Most importantly, we learn how we can let go, heal and live vibrantly and agelessly! (PART 1 OF 2) Please SHARE with your favorite Goddesses! Note: In this two-part conversation, we candidly discuss the wondrous and intuitive female body, reproductive system, and sexual health. While these topics may be uncomfortable for some, the life-changing richness of the content is well-worth the listen.Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/2021/11/10/a-sip-of-the-tea-season-1/ Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/2021/11/17/a-sip-of-the-tea-season-2/ Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/

Ignorance is bliss, right? Wrong. Ignorance is never blissful, especially when it comes to your health. You might not know your bloodwork numbers, but they are important for your health. Bloodwork can sometimes be confusing and difficult to understand. Dr. LaJoyce Brookshire joins us to help us break the bloodwork code and provide easy-to-understand information regarding some of our most important bloodwork numbers. She also serves up some simple, yet powerful “tea” on how we can all live healthier lives.Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/2021/11/10/a-sip-of-the-tea-season-1/ Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/2021/11/17/a-sip-of-the-tea-season-2/Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ 

Have you accumulated “stuff” in your home or office that you don't need? Are the piles of paper, things, gadgets, and gizmos overwhelming you? Ready to release the angst and reclaim your space? Real Talk's favorite scientist, Dn. Joe Ferrari, offers insight on why it can be so tough to “let go” of our junk, and shares tips on how we can restore order and harmony by releasing the clutter.Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/2021/11/10/a-sip-of-the-tea-season-1/ Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/2021/11/17/a-sip-of-the-tea-season-2/ Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ 

Marianne Williamson joins us at the “tea” table! The famed author of the bestseller, “A Return to Love: Reflections on the Principles of ‘A Course in Miracles'”, shares her time, thoughts, and wisdom on a range of intriguing topics. Tune in as we explore intergenerational conditioning and how we can release our limiting beliefs. We also discuss how letting go of fear and adding the practice of atonement could lead to more peace, love, and harmony in our lives and result in healing for our world. Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/2021/11/10/a-sip-of-the-tea-season-1/ Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/2021/11/17/a-sip-of-the-tea-season-2/ Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ 

Do you feel overly attached to someone or something in your life?  don Miguel Ruiz Jr. returns to our tea table to discuss his book, The Five Levels of Attachment. Through engaging stories and accessible analogies, Miguel Jr. discusses the levels and healthiness of attachments we have with some things, people, relationships and institutions in our lives. He also makes connections between those attachments and our perception of ourselves and others. This is a must-listen if you're ready to “let go” of an unhealthy attachment.Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/2021/11/10/a-sip-of-the-tea-season-1/ Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/2021/11/17/a-sip-of-the-tea-season-2/ Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ 

Are you battling with your teen day after day? Would you like to have a stronger bond with your teen, but at a loss regarding how to meaningfully connect and effectively communicate? Well, Author, Intuitive mom, and Certified Life Coach, Valerie Canino joins us to offer her expertise. By raising children as a "Guide" parent, as opposed to a "Boss" parent, Valerie contends that this method produces more compassionate, independent, well-adjusted teens and fosters familial harmony.Check out all of our "Season  One"  Info on ONE PAGE at   https://realtalkwithdebandnia.com/2021/11/10/a-sip-of-the-tea-season-1/ Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/2021/11/17/a-sip-of-the-tea-season-2/ Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ 

Motherhood is one of the most incredible and gratifying jobs around. It is also one of the most challenging. Raising little humans is tough enough. Add a little internal (or external) guilt and shame, and it's easy for moms to question their parenting abilities. The struggle of mommy guilt is real, but expert guest Jaime Mathews joins us to offer hope and help for those who are ready to “Let it Go”! (The guilt. Not the kids.

We believe that self-mastery is foundational to living an abundant and rewarding life, but it can be challenging to identify and change habitual patterns. It's a lifelong pursuit! This week, we share insights from our journey, and reflect on some of the perspectives shared by our expert guests on this topic.Please don't forget to SUBSCRIBE and leave us a review!Highlighted in this episode:S1:E18 – Self-Mastery: A Conversation with don Miguel, Jr (Guest: Miguel Jr.)S1: E16 – Live Abundantly: The Power of Meditation (Guest: Leisa Peterson)S1:E17 – Soul Wealth in the Midst of Chaos (Guest: Vikki Johnson)

Join us on our journey as we share our reflections, learn about the power of self-awareness, and chat about the challenges we faced as mother-daughter entrepreneurs. You will also get a taste of some of the powerful and unique perspectives shared by guest experts from Season One. These inspiring conversations have made a difference in our lives, and we hope they will do the same for you!Don't forget to SUBSCRIBE and leave us a review!Highlighted in this episode:S1:E7 – Who the Heck Are You? Cultivating Self-Awareness S1:E9  -  Integrity: How Do You Measure Up?  (Guest: Georgiana Kovell)S1:E11 - Rainbows & Raindrops: The Power of Our Tears (Guest: Gina Bell) Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ 

As we explored "vibrant living" in Season 2, we knew it was imperative that we add conversations on money and finances.  Join us, as we reflect on past chats with guest experts who provided insight on  a range of topics from money mindset and investing to budgeting and ways to secure your lifestyle as you age.  In addition to hearing snippets from these information-dense episodes, we share some of the growth we've experienced based on what we've learned. This is a great way to  to learn about money and finances, and get a taste of what you can expect in the full episode! Each money chat provides  beneficial, actionable money ideas and information. So if you're serious about increasing your financial quotient, you'll want to listen to them all!Don't forget to SUBSCRIBE and leave us a review!Highlighted in this episode:S2:E9 (29) – Crucial Conversations: Money & Aging (Guest: Cameron Huddleston)S2:E10 (30) -  Dollars & Sense: The Truth About Women & Money (Guest: Victoria Sexton)S2:E11 (31)  Dollars & Sense: Fearless & Feminine Investing (Guest: Victoria Sexton) S2:E19  (39) The Intentional Budget: Funding Your Goals (Guest: Amy Scott)Check out all of our "Season  Two"  Info on ONE PAGE at    https://realtalkwithdebandnia.com/2021/11/17/a-sip-of-the-tea-season-2/Find all of our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ 

Happy Thanksgiving! In honor of this holiday, we have a short Thanksgiving message for our listeners. Tune in as we share a moving and thought-provoking story on the transformative effects of gratitude. We hope this message inspires you to count your blessings.Have a Blessed and Happy Thanksgiving!Deb & Nia (The book we recommended on the show is: "The Curse of Blessings: Sometimes the Right Story Can Change Your Life by Mitchell Chefitz.  Note: Deb incorrectly named the author in this episode.)

 We've spent the last year actively looking for the blessings in our lives. We never had to dig deep when it came to the Real Talk podcast! Every guest generously shared their unique genius with candor and vulnerability. The goal was to present diverse perspectives and actionable wisdom. And our intention was personal expansion for all. All of our guests understood the assignment. Join us for a taste of our journey and a few sips of the delicious "tea" served up in Season Two. Then,  If you're as serious about growing yourself, improving your relationships and supercharging your life as we are, we invite you to go back and drink from the full cup.  You are not going to want to miss a drop!Don't forget to SUBSCRIBE and leave us a review!Highlighted in this episode:S2:E1 (21) – Purpose & Calling: A Reason to Live (Guest: Dn. Joseph Ferrari, PhD)S2:E2 (22) -  A Different Calling: A Mother's ADHD Story (Guest: Shelley Lipman)S2:E3 (23)  Phoenix Rising: A Domestic Violence Story (Guest: Dr. Kathie Mathis) S2:E4  (24) Change Your Mind: Meet Your Theta Brain (Guest: Dr. Teri Mahaney)S2: E8 (28)- Feel the Power: Energetic Healing (Guest: Beth McGill)Check out our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/ 

We've spent the last year actively looking for the blessings in our lives. We never had to dig deep when it came to the Real Talk podcast! Every guest generously shared their unique genius with candor and vulnerability. The goal was to present diverse perspectives and actionable wisdom. And our intention was personal expansion for all. All of our guests understood the assignment. Join us for a taste of our journey and a few sips of the delicious "tea" served up in Season One. Then,  If you're as serious about growing yourself, improving your relationships and supercharging your life as we are, we invite you to go back and drink from the full cup.  You are not going to want to miss a drop!Don't forget to SUBSCRIBE and leave us a review!Highlighted in this episode:S1:E1  Getting to Know Us: What's Our Type (Deb & Nia)S1:E2  Envision Your Dream: The Art & Power of the Vision Board (Guest: Toren Turner, M.A., LPC)S1:E8  Blueprint for Life: A Human Design Conversation (Guest: Coach Jen Freeman) S1:E1  Procrastination: What Does the Scientist Say?  (Guest: Dn. Joseph Ferrari, PhD)S1:E18  Self Mastery: The Process of Becoming (Guest: don Miguel Ruiz, Jr)  S1:E20  When Life Hurts: Trauma & Self-Care (Guest: Dr. Donna Hamilton, MD) Check out our podcast episode blogs at https://realtalkwithdebandnia.com/category/podcast-episode/

What are you waiting for? The benefits of budgeting are endless, and now you (and your partner) can discuss money without the tension. Join our conversation with Financial Coach Amy Scott to find out how you can create a financial plan that considers preferences, preserves relationships and supports the achievement of your life goals.

How do we hold the vision of our dreams, especially when others say it's impractical or impossible? How do we maintain our positivity, confidence, determination, and resilience in the face of our doubt, fear, and limiting beliefs? And when the unexpected happens, how do we turn lemons into lemonade? Our guest, Lisa Suswain, believes the secret is staying in our “bubble”. At age 16, against the odds, Lisa secured a spot in the coveted  Royal Ballet. However, after an injury made it unsafe for her to continue dancing, she made a graceful pivot towards something new. She applied the discipline and perseverance of her dance training to successfully step into the world of entrepreneurship and achieved even more success than she had ever dreamed.

From childhood, we have illusions of what a "good" mother looks like. She's perfect, beautiful, capable, powerful, loving, attentive, smart, funny, forgiving, a great listener...and can leap tall buildings with a single bound! The reality is it's an impossible, unrealistic and, frankly, unfair burden to place on a mere mortal. Join us as we give moms, and women, permission to slow down, find and nurture ourselves first. Then we'll all have more of our unique magic to generously share with others!

Relationships can be challenging. We all have our own values, preferences, quirks, and pet peeves. So, how can we relate without stepping on one another's toes? And how do we say “no” to people we care about when we need to do so? "No" is an important word in any relationship. Saying "no" means taking ownership over yourself and your time. This episode welcomes Jillian Christy, a couples' relationship coach. Join us as we discuss the importance of boundaries and how they can enhance every type of relationship.

In this episode we continue our Community Chat with Dr. Teri Mahaney, PhD.  Nia and Real Talk's audience guest, Julie, share their experiences with Dr. Teri's Change Your Mind (SuperSleep) program. Dr. Teri provides perspective, encouragement, feedback and direction for both as they continue their SuperSleep journey. This transparent and informative conversation is peppered with relatable humor and provides a context for the information shared in previous episodes. It is highly recommended for anyone interested in breaking through their own limiting beliefs and baseless stories! Dr. Mahaney is a brain and performance expert with decades of experience who developed a proven method for helping her clients identify and eliminate their unproductive theta brain messages. (Part 2 of 2)Learn more about Part 1 of this special "Community Chat: A Theta Brain Conversation" (Listen to Episode: Season 2: Episode 14) Previous "Theta Brain" Mini-Series Episodes with Dr. Teri Mahaney:Part 1: Change Your Mind: Meet Your Theta Brain  (Listen to Episode:Season 2/Episode 4)Part 2: Change Your Mind: Our Relationship Messages`  (Listen to Episode:Season 2/Episode 5)Part 3: Change Your Mind: Sleep for Empowerment & Success  (Listen to Episode:Season 2/Episode 6)Part 4: Change Your Mind: Enhance Your Spirituality  (Listen to Episode:Season 2/Episode 7)

Don't miss our first-ever Community Chat with Dr. Teri Mahaney, PhD! She is a brain and performance expert with decades of experience who developed a proven method for helping her clients identify and eliminate their unproductive theta brain messages. In this follow-up episode, Deb and Nia share the impressive results of their experience using Dr. Teri's Change Your Mind (SuperSleep) method. And Dr. Teri helps two of Real Talk's listeners (Bronwyn and Julie) identify the possible origins of their own unconscious messages and recommends a personalized protocol for neutralizing them. This engaging conversation adds perspective to the information shared previously and is a must-listen episode for anyone interested in breaking through their own limiting beliefs and baseless stories! (Part 1 of 2) Previous "Theta Brain" Mini-Series Episodes with Dr. Teri Mahaney:Part 1: Change Your Mind: Meet Your Theta Brain  (Listen to Episode: Season 2/Episode 4)Part 2: Change Your Mind: Our Relationship Messages`  (Listen to Episode: Season 2/Episode 5)Part 3: Change Your Mind: Sleep for Empowerment & Success (Listen to Episode: Season 2/Episode 6)Part 4: Change Your Mind: Enhance Your Spirituality (Listen to Episode: Season 2/Episode 7) 

Love is everywhere! That's the message our guest, Janet Grace brought is bringing us this week. After a near-death motorcycle accident, that resulted in myriad of things including: a cracked spine, a collapsed lung, and many, many facial surgeries. The doctors and surgeons told her three things. She would never walk again. She would never have children. And they informed her that they had done the best they could do with her face and only time would tell. But, 20-year-old Janet Grace had a dream, a vision that she always kept front and center. She was determined to be a mother. She was going to be active, and she would not let her circumstances in any way, dissuade her. Her road to recovery took her on a discovery of self, the grace of God, and the power that comes from loving more, and fearing less.

Electromagnetic fields are being emitted all around us-- through our smartphones, wireless routers, laptops, satellites, and countless SMART devices. This pulsating and perpetual radiation can have a negative impact on our health and well-being. Cancer, depression, inflammation, ADD/ADHD, headaches, and sleep issues have all been linked to EMF radiation. Join us as we chat with Dr. Tracey Diner to learn more about electromagnetic fields and what we can do to safeguard our health while still enjoying our technologically exciting world.

We are continuing our “women and money” conversation with guest expert, Victoria Sexton. Join us for part two of “Dollars & Sense”. In this episode we discuss how women can fearlessly use their natural feminine instincts to successfully navigate the world of investing. Be sure to stay tuned until the end for a very special offer that is guaranteed to boost your money confidence, and just might change your financial future!(Check out our special offer at https://courses.victoriasexton.com/p/investment-mastermind. Then, share the episode and the Investment Mastermind with a friend!)

Women's attitudes about and success with money is something that has been researched extensively over the past several decades. Yet, women's beliefs are often not in alignment with the facts. This is concerning because our money attitudes have a huge impact on not only how we manage money, but they also influence how we make financial decisions. Join this encouraging conversation as our guest, Victoria Sexton, dispels some common erroneous perceptions about women and money. Leave empowered by the truth. Then, share the episode with a friend!(Part 1 of 2)

Cameron Huddleston's book entitled, "Mom, Dad, We Need to Talk", captures the full gravitas of the situation families have around money. Finances can sometimes be a "taboo" topic in family homes for numerous reasons including shame, guilt, fear, ignorance, and even overwhelm. However, Cameron brings some “real talk” about a crucial conversation we need to have--ESPECIALLY with our children. Death is a scary prospect for many. Few of us want to think about the inevitable end of our life journey. Yet it's important that our children are equipped with the tools they need to sort out our financial affairs. Parents and children alike should tune-in for tips, strategies, and money conversation-starters that could bridge this sometimes-challenging generation gap. 

Everything has energy—including our thoughts and words. We can use it to imagine, create, and even heal. Since ancient times, energetic healing has been utilized to encourage vibrant health and physical, emotional and mental wellbeing. Energetic Healer Beth McGill joins us today to tell us how we can attract more positive energy in our lives, discuss the importance of protecting our energy, and teach us how we can clear toxic energy from our lives.

We're spilling some “spiritual” tea this week on Real Talk. In this fourth installment of our Change Your Mind (SuperSleep) theta brain mini-series we are having a non-denominational chat on the impact our unconscious minds has on our spirituality. Can we actually develop or deepen our spiritual connection as we sleep? Join us as leading expert on the brain and performance, Teri Mahaney, PhD shares her perspective, research and experience on the topic. (This four-part series covers: The Theta Brain, Relationships, Empowerment/Success and Spirituality.)Special Note: Listen to the end for a special time-sensitive surprise!

Statistics indicate that women in our culture feel disempowered in our families, relationships, and in the workplace. As a result, women's view of their self-worth, self-value, and self-confidence can also diminish rapidly. Thankfully, attaining personal empowerment can be as simple as sleeping. Join us for Part 3 of our journey with Dr. Teri Mahaney, PhD, expert on the brain & performance, as we discuss how we can become empowered and find our way to success by using her Change Your Mind SuperSleep program.

 Ready to "change your mind" about relationships? In episode two of our Change Your Mind mini-series, we are joined by leading expert on the brain and performance, Teri Mahaney, PhD.  We explore the role our theta brain stories and messages play in our relationships from casual to friendship and familial to romantic. Hear how you can overwrite your beta brain stories by changing your theta mind messages while you sleep. Dr. Mahaney's Change Your Mind (SuperSleep) program is designed to help people clear the non-productive stories that have invaded their minds by rewriting the script when the brain is in a theta sleep state. (This four-part series covers: The Theta Brain, Relationships, Empowerment/Success and Spirituality.)

We believe that vibrant living requires self-awareness, integrity, vulnerability, a growth mindset, an open heart, and the ability to release the false and limiting beliefs. Teri Mahaney, PhD, a leading expert on the brain and performance, has studied how our limiting beliefs and the conditioned messages that have worked their way into our non-conscious brains over our lifetimes can impact our lives. Her Change Your Mind (SuperSleep) program is designed to help people clear the non-productive stories that have invaded their minds by rewriting the script when the brain is in a theta sleep state. This first episode of our four-part mini-series covers what happens when we sleep, explains Dr. Teri's research-based method and reveals why the SuperSleep method is so effect.  (Subsequent episodes focus on Relationships, Empowerment/Success, and Spirituality.)