Sustaining Sport

Chris Britt-Searle is a passionate volunteer with The Next Test. This UK-based nonprofit is becoming a vital hub for players, clubs, and fans committed to addressing the environmental challenges facing cricket.In this thought-provoking discussion, Chris shares the story behind The Next Test and offers insights into the organisation's role in uniting the cricketing community to confront ecological issues. We examine the current status of cricket in the face of climate change and explore how players, sports organisations, and governing bodies contribute to helping (or hindering) sustainable change. Our conversation also touches on the complexities of partnerships with environmental activist groups, the challenges posed by high-carbon sponsorships, and the broader implications of ecological uncertainty on the growth and development of cricket worldwide.This episode goes beyond the boundaries (all puns intended) of the game, challenging assumptions and offering a look at cricket's potential to lead in the fight against climate change. Whether you are a player, fan, or simply curious about the intersection of sports and sustainability, this is a conversation you won't want to miss.This episode was recorded in November 2024.Support the showPlease feel free to reach out to the show onWeb: sustainingsport.comInstagram: @sustainingsportLinkedin: /sustaining-sportFacebook: @sustainingsportTwitter: @SustainSportPodNow on Bluesky /sustainingsport.bsky.socialor contact us at: benmole@sustainingsport.com

Alaukik Shrivastava is a legal scholar and Assistant Professor at Nirma University in Gujarat, India. He joins us here to discuss the fascinating and fast-growing industry of fantasy sports. India has a notable legal approach to gaming versus gambling. The line between games of chance and games of skill is a fine one, and it's something that regulators are struggling to get on top of.We have discussed in previous episodes how open-access gambling can be very harmful to society. But there is also an argument that leaving it to the black market means players have no protections and the state cannot benefit from what is a significant economic engine. Alaukik brings his vast knowledge of the historical, legal and cultural aspects that have led to this point and makes a compelling case for undertaking a thorough critical review of the rules of each new game, before casting judgment.You can find Alaukik on his LinkedIn or Instagram.Also please find links to X-Bet/X-Bat and a fake Indian cricket league for Russian gamblers stories referenced in the episode.Support the showPlease feel free to reach out to the show onWeb: sustainingsport.comInstagram: @sustainingsportLinkedin: /sustaining-sportFacebook: @sustainingsportTwitter: @SustainSportPodNow on Bluesky /sustainingsport.bsky.socialor contact us at: benmole@sustainingsport.com

Madeleine Orr is an Assistant Professor of Sport Ecology at the University of Toronto. She is also a co-founder of the Sport Ecology group, and in early May she will be releasing a brand-new book called “Warming Up, How Climate Change is Changing Sport” which, as you may guess, focuses on how sport is adapting to and wrestling with climate change.From seasonal sports' responses to climate shifts to using community sports facilities during natural disasters, this episode promises an eye-opening exploration of the environmental challenges and the hope that can spring from adversity. Maddy also shares with us how she navigates the double intersection of Sport with Sustainability and Academia with Industry. And we question the very definition of 'sustainability' in sports. Has this once-critical concept been diluted, and should we redefine the term to better align with the planet's needs while preserving the magic of sports in the future?I hope you find it interesting!You can (pre)order a copy of the book here: https://www.bloomsbury.com/uk/warming-up-9781399404525/  And maybe meet Maddy during her book tour. Dates, times and locations are here: https://twitter.com/maddyjorr/status/1777823539405500589 Support the showPlease feel free to reach out to the show onWeb: sustainingsport.comInstagram: @sustainingsportLinkedin: /sustaining-sportFacebook: @sustainingsportTwitter: @SustainSportPodDonate to our patreon.com/sustainingsportor contact us at: benmole@sustainingsport.com

Today we are speaking with Chen Chen. He is an Assistant Professor at the University of Connecticut and writes prolifically about how sport intersects with many troubling trends across the globe including environmental decline and increasing inequality of wealth and power.This episode begins with Chen's unique story that led him to these topics. Then we use his recent work on how the Dakar rally's time in South America was a prime example of environmental injustice and even ecological imperialism, as local communities and areas dense with biodiversity were given no say in how and where this event took place. We explore how this event embodies larger issues of resource exploitation, environmental degradation, and cultural erasure.We also discuss some alternative ways of engaging in community sports such as The World Indigenous Games and Field of Dreamers – Cooperative Softball Association.Support the showPlease feel free to reach out to the show onWeb: sustainingsport.comInstagram: @sustainingsportLinkedin: /sustaining-sportFacebook: @sustainingsportTwitter: @SustainSportPodDonate to our patreon.com/sustainingsportor contact us at: benmole@sustainingsport.com

Ugandan sports currently grapples with a complex network of interconnected challenges, including severe financial constraints, persistent mismanagement issues, a significant talent drain, and the undeniable impacts of climate change. The question is:  how can their sports improve and develop talent without further contributing to the climate crisis?Diving into this question with us is Sharon Muzaki, a budding environmental journalist and sports fan, in Kampala. Of course, such a discussion begs the subsequent question: is it even fair to expect a nation, that has contributed so little to the climate crisis, to include such considerations into the sporting growth model?There is no simple solution, but, speaking from both lived experiences and observations, Sharon gives us her preservative which informs a much better understanding of the problem - a problem is crying out for further consideration from the relevant stakeholders. Support the showPlease feel free to reach out to the show onWeb: sustainingsport.comInstagram: @sustainingsportLinkedin: /sustaining-sportFacebook: @sustainingsportTwitter: @SustainSportPodDonate to our patreon.com/sustainingsportor contact us at: benmole@sustainingsport.com

Advertising is supposed to be a way for businesses and entrepreneurs to show you how good their products are. But what if many of the products in adverts are actually bad? They could be bad for you or potentially bad for this planet and its delicately balanced biosphere.Today's topic is bad advertising. We are talking to researcher Freddie Daley who works as a coordinator for a tremendous organisation called Badvertising. As sport holds a powerful place in the hearts and minds of fans and athletes around the world, it is a potent tool for advertisers. According to Statista, in 2022 the global sports sponsorship market was worth an estimated 66 billion U.S. dollars and is expected to grow to 107 billion U.S. dollars by 2030. It is one of sport's biggest revenue streams, dwarfing that of merchandise and tickets.Freddie and his colleagues know this and therefore must dedicate a lot of time calling out and campaigning against adverts that contain false information or normalise businesses whose operations are harmful to people and the environment.Freddie joins us today to discuss this sport, sustainability, and advertising intersection. It's a complex and arduous topic at times but his pragmatism and belief in the possibility of a better system makes it very much worth a listen!You can also find more research and work on this at the Rapid Transition Alliance.Support the showPlease feel free to reach out to the show onWeb: sustainingsport.comInstagram: @sustainingsportLinkedin: /sustaining-sportFacebook: @sustainingsportTwitter: @SustainSportPodDonate to our patreon.com/sustainingsportor contact us at: benmole@sustainingsport.com

The convergence of sport, decoloniality, and the environment presents a labyrinth of intricate ideas, and as we delve into their interconnectedness, the complexity deepens.Joining us on this informative journey is Samuel Clevenger, an Assistant Professor at Towson University in the USA, who has been trying to unpack some of this intersection. We start with the radical concept of decoloniality—an evolution beyond mere decolonisation. Through philosophical references and anecdotes, we raise instances where sport has been wielded to perpetuate a Western-centric worldview, shaping notions of identity, imagery, and competition. Then, in contrast, we examine examples where Western sports were recast more in the image of the indigenous people who were pressured to play them.As we pivot to the environmental repercussions, a canvas of broader societal critiques unfurls. The discourse expands to encompass profound themes like climate justice, athlete and fan burnout, and the nuances of degrowth or post-growth.Whether you're a sports enthusiast, an environmental advocate, or simply curious about the multifaceted connections between these realms, there are undoubtedly ideas in this episode of interest to you.Support the showPlease feel free to reach out to the show onWeb: sustainingsport.comInstagram: @sustainingsportLinkedin: /sustaining-sportFacebook: @sustainingsportTwitter: @SustainSportPodDonate to our patreon.com/sustainingsportor contact us at: benmole@sustainingsport.com

The relationship between money and sport is complex…This show has often discussed the issues that arise when the biggest carbon emitters buy or sponsor a sports club, often with the objective of improving their legitimacy or reputation. But this episode goes one step deeper, by looking at the more nuanced capital in-flows that have a few a degrees of separation.For example, the organisations that invest in or fund others to extract fossil fuels, rather than doing it themselves. Additionally, there are businesses that continuously try to tempt the consumer into making key purchases that will cause significant harm either to the consumer or somewhere else along the supply chain. And because of that separation, it's tricky for sports fans to know that the companies whose names adorn the fronts of their teams' jerseys are profiting from something they might not agree with.But help is on the way. Michael Hardy has long sought to get his local team, Liverpool FC, to drop Standard Chartered as a sponsor. Standard chartered fund in a range of projects across the world that do not uphold the human rights of their workers and are responsible for a massive about of emissions. To try to make a difference, Michael and Platform, the organisation he works for, are launching the Game Changer Sponsorship Pledge: an exciting new initiative that tries to bring everyone who cares about sport but does not want to benefit from harm-causing activities. They want to put pressure on sports commercial directors to make better choices that better reflect the values of the fans, even if that means less lucrative deals.You can learn more about the Game Changer Sponsorship Pledge at: badverts.org/gamechangerPlease feel free to reach out to the show onWeb: sustainingsport.comInstagram: @sustainingsportLinkedin: /sustaining-sportFacebook: @sustainingsportTwitter: @SustainSportPodDonate to our patreon.com/sustainingsportor contact us at: benmole@sustainingsport.com

“Sport is not industry: bringing sport back to sport management.”That is the title of a wonderful paper by Hallgeir Gammelsæter, of Molde University College in Norway. The paper argues that sport management, as a discipline, has become overly focused on the management or business aspect, pushing the sports industry into competing as any other form of entertainment.This raises questions about who sport is supposed to serve, as both athletes and fans have arguably become commodities for shareholder gain and authentic intangible community bonds are lost in the name of international growth. Crucially this trend seems to be self-reinforcing, as more investors, middlemen, and marketeers come in trying to carve out some revenue for themselves.Hallgeir joins us to discuss all of this and builds on it with insights from his other lines of work, including the incompatibility between elite sport and environmental sustainability - and how the professionalisation of sport is trickling down all the way to children's sport, meaning things at youth level are no longer just fun and games, when perhaps they still should be.Please feel free to reach out to the show onWeb: sustainingsport.comInstagram: @sustainingsportLinkedin: /sustaining-sportFacebook: @sustainingsportTwitter: @SustainSportPodDonate to our patreon.com/sustainingsportor contact us at: benmole@sustainingsport.com

Football fan culture is a highly coveted commodity to many businesses who look to use the spectacle of the game and the love for teams to promote the consumption of their products. But what if this culture was leveraged for more positive outcomes?Jenny Amann, a PhD student at the University of Brighton, recently co-authored a paper with an international expert on fan culture, Mark Doidge. In it, they present their research on how we might mobilise the collective behaviour of sports fans to help tackle climate change.Jenny joins us today to summarise this absorbing research and establishes its goal, which is to instigate structural change and not merely small changes in behaviour. Building on this, she highlights the need for more authentic forms of climate communication, custom designed for groups that are not already engaged on the issues. We end with a discussion on the many contradictions embedded within the more ‘corporate' understanding of sustainability.Please feel free to reach out to the show onWeb: sustainingsport.comInstagram: @sustainingsportLinkedin: /sustaining-sportFacebook: @sustainingsportTwitter: @SustainSportPodDonate to our patreon.com/sustainingsportor contact us at: benmole@sustainingsport.com

How does winning an Olympic gold medal in canoeing inform a career in environmental activism?Etienne Stott, and his partner Tim Baillie, won the Men's slalom canoeing C-2 Event at the London 2012 Olympics, making history for Great Britain. Since retiring from competitive sport, Etienne has become increasingly involved with environmental activism, working with organizations such as Extinction Rebellion to raise awareness and push for action.In this episode, we take a deep dive into Etienne's journey from athlete to activist. We start with his sporting career and the pivotal moment that led to his Olympic success. Then, we shift our focus to the climate crisis and how Etienne understands the complex and systemic issues at play.As a canoeist, Etienne has a unique perspective on the power of nature and its connection to sport. We delve into how this inherent connection impacts his worldview and informs his approach to the environment. Finally, we explore how athletes can use their platform within society to call for action and make a positive impact.You can also see the recording of our interview at https://youtu.be/kV54aI716jkPlease feel free to reach out to the show onWeb: sustainingsport.comInstagram: @sustainingsportLinkedin: /sustaining-sportFacebook: @sustainingsportTwitter: @SustainSportPodDonate to our patreon.com/sustainingsportor contact us at: benmole@sustainingsport.com

The Republic of Haiti is arguably the unluckiest country in recent history. It sits on a fault line and is regularly barraged by hurricanes. Additionally, it still struggles for social and economic stability after countless colonial injustices and outside interventions followed by dictators, gang violence and corruption. Sport, mainly football/soccer, plays a huge role in the nation's culture which means it may be a source of relief. But how to leverage this potential in a country seemingly without hope? James Louis-Charles has a plan! As a history teacher, he is well aware of the complex history of his home. And after many years working in Sport for Development, James believes that with the right steps, Haiti can become a great football-playing nation. This would mean two things: (1) young Haitians would have more pathways out of poverty, and (2) it could give the country some hope and unity in a way few things have before. Achieving this is exceptionally complex and requires a collaboration of local insights, good faith actors and external benefactors. But it's worth fighting for! We begin this episode with James' views on the history of Haiti followed by his passion for football and close with his compelling call for action!You can contact James on Twitter: @James_LouChaPlease feel free to reach out to the show onWeb: sustainingsport.comInstagram: @sustainingsportLinkedin: /sustaining-sportFacebook: @sustainingsportTwitter: @SustainSportPodDonate to our patreon.com/sustainingsportor contact us at: benmole@sustainingsport.com

To try to answer this complicated question we have Tristan Niesslein of Niesslein Sustainability Partners on the show. We discuss (1) the contradictions facing motorsport's efforts to reduce its environmental impact, (2) how it's time for ‘stick over carrot' on sustainability regulations, (3) questions about the source of sponsorship funds, and (4) the big issues regarding diversity and inclusivity. We perhaps raise more questions than provide conclusive answers, but it's essential to know where we are so we know where we need to go, and there is definitely some hope for this industry to improve.Please feel free to reach out to the show onWeb: sustainingsport.comInstagram: @sustainingsportLinkedin: /sustaining-sportFacebook: @sustainingsportTwitter: @SustainSportPodDonate to our patreon.com/sustainingsportor contact us at: benmole@sustainingsport.com

The relationship between the leaders of nation-states and the gatekeepers of sporting mega-events is both powerful and complex. Organisations, such as FIFA and the International Olympic Committee (IOC), have revenues in the billions of dollars and are supranational. They have a disproportionate and troubling degree of political power.    Much has been written about the environmental and human rights disaster of the men's football World Cup in Qatar as finally being a step too far in terms of host selection. However, evidence suggests that this was an almost inevitable outcome of systemic problems within FIFA.    To talk us through this, it's a pleasure to be joined by Jules Boykoff, Professor of political science at Pacific University in Oregon, USA. He is the author of five books on the politics of sports mega-events, most recently, ‘The 1936 Berlin Olympics: Race, Power, and Sportswashing'. He is also a former professional footballer, having represented the US Under-23 Men's National Team so he has seen how these events work from all angles.You can also see the recording of our interview at https://youtu.be/yjskkjE8JjA with some additional visual information.Please feel free to reach out to the show onWeb: sustainingsport.comInstagram: @sustainingsportLinkedin: /sustaining-sportFacebook: @sustainingsportTwitter: @SustainSportPodDonate to our Patreonor contact us at: benmole@sustainingsport.com

Sport is one of the great joys of the human condition for athletes and spectators alike. It can bring happiness, livelihood, physical health, and mental well-being, and provides an education in teamwork, discipline, maturity, and humility. But for this to continue, sports around the world must acknowledge challenges both current and future and both internal and external. Then, steps must be taken to overcome what faces them or risk losing what so many people hold so dear. But what are the challenges and what steps can be taken?Here we seek to address exactly that! Regular themes include sexism, climate change, racism, sponsorship ethics, mental health, social justice, the list goes on and on! We will also discuss potential remedies and look at how we as individuals can make a difference. It begins with a conversation. It may lead to raising awareness and mobilising people to question norms and behaviours. And hopefully, it will end with meaningful change.Please remember the views expressed in this podcast may no longer be current when you hear them. My views are my own. As are my guests, who, while valued here for their insights, do not necessarily always reflect the values of this Sustaining Sport and do not speak on behalf of the show.Please feel free to reach out to the show onWeb: sustainingsport.comInstagram: @sustainingsportLinkedin: /sustaining-sportFacebook: @sustainingsportTwitter: @SustainSportPodDonate to our Patreonor contact us at: benmole@sustainingsport.com

Are regulators doing enough to safeguard people against betting companies and their aggressive customer acquisition strategies?Problem gamblers account for 46% of betting company revenue while making up only 5% of players. Up to 1 in 20 British men will, at least for a time, be a problem gambler, something that can take decades to recover from. So what are regulators doing to help?Here to answer this is Matt Zarb-Cousin, a former teenage problem gambler who went on to co-found Gamban, the award-winning software that blocks devices from accessing gambling sites and apps. He is also a long-time industry campaigner advocating for gambling regulation reform in the UK.In this episode, we discuss: (1) how current regulation is insufficient to address modern betting technology; (2) what regulators could do to reduce harm; and (3) how sports betting is being spread into new markets, in part, to ‘bait' people onto more dangerous games such as slot machines.Please feel free to reach out to the show onWeb: sustainingsport.comInstagram: @sustainingsportLinkedin: /sustaining-sportFacebook: @sustainingsportTwitter: @SustainSportPodDonate to our Patreonor contact us at: benmole@sustainingsport.com

While there is undoubtedly some potential for the sports industry to embrace blockchain technology, thus far it's been marred by controversy and even criminality.To find out how things can improve, I have been in conversation with industry commentator Pet Berisha of the Sporting Crypto newsletter. He is an optimist of the space but knows a poor product when he sees one. He highlights some areas where crypto brands might be able to provide more significant value to sport.In addition, I have put together an article that serves as both a guide to help sports fans not get ripped off and calls for regulators and sports institutions to do more to protect sports lovers.If this is of interest to you, you can read it on Medium: sustainingsport.medium.comOr find it directly on our website: sustainingsport.com/articlesPlease feel free to reach out to the show onWeb: sustainingsport.comInstagram: @sustainingsportLinkedin: /sustaining-sportFacebook: @sustainingsportTwitter: @SustainSportPod Donate to our Patreonor contact us at: benmole@sustainingsport.com

Up to 20% of all athletes experience a crisis transitioning after retiring from competitive sport, meaning they face severe mental, physical, social, or financial difficulties and are often unable to cope. If you consider how many sports and athletes there are competing globally, this is a significant number, and it is vital more is done to help.Fortunately, researchers like Associate Professor Suzie Cosh, of the University of New England (AU), have been trying to get to the bottom of why this problem is so prolific. Suzie joins us in this episode to share her insights after years of study.We discuss the extent of the problem and potential consequences including depression, substance abuse disorders and bankruptcy. We also look at key drivers such as identity loss and a lack of transferable skills. Finally, we talk about solutions, looking for more proactive rather than reactive steps to help athletes lead fulfilling lives after the end of their competitive careers.Please feel free to reach out to the show onWeb: sustainingsport.comInstagram: @sustainingsportLinkedin: /sustaining-sportEmail: benmole@sustainingsport.comFacebook: @sustainingsportAnd now also on Twitter: @SustainSportPodand we have a Patreon!

Is your local club ground half empty because everyone is watching the Premier League on TV? Or perhaps you are a local Liverpool FC fan, but cannot ever get a ticket? Dr David Webber has been examining these struggles, dedicating much of his academic career to working out why it is happening and what we can do about it.David postulates that football has become so commercialised that most of us are unable to imagine an alternative that would curb profit-seeking behaviour and restore some social value back into the game. Such an idea would mean the sports industry is not immune from the cautions of Mark Fisher and the concept of ‘Capitalist Realism', work that David draws upon.In this episode, we discuss the forces that currently see sports teams leveraged to the nth degree for their commercial brand value. We also talk about how this process erodes the social connections and authenticity of the communities.Fortunately, David does not believe that all is lost. We discuss some more fundamental and drastic solutions that would bring back some community value and make football more democratic and even more competitive.You can find David via Solent University profile or via his Twitter: @DrDaveWebberThe researcher of 'competitive balance' who I referenced in the episode is Vasileios Manasis, Postdoctoral Researcher at Athens University of Economics and Business. And thank you to The Sports Footprint for showcasing Dr Manasis' work. Please feel free to reach out to the show onWeb: sustainingsport.comInstagram: @sustainingsportLinkedin: /sustaining-sportEmail: benmole@sustainingsport.comFacebook: @sustainingsportAnd now also on Twitter: @SustainSportPodand we have a Patreon!!

When it comes to books about sport, Radical Football is perhaps in a category all of its own. One-part biography, one-part documentary and one-part call to action.It is a pleasure to have the author Steve Fleming on the podcast to discuss the life of Jürgen Griesbeck and the story of Football for Good. We delve into the complicities of managing a relationship with both resource- and controversy-rich FIFA, what led Steve to set up the inspiring Kick4Life in Lesotho, and where Sport for Development can go from here.The book finishes with a hopeful vision for football's future, one that puts purpose firmly ahead of profit as the main value to be leveraged. It's a vision that, if successfully materialised, would redistribute more of the value of the beautiful game back to those who play it and provide a powerful vehicle for social development. It's a vision worth working towards!Please feel free to reach out to the show onWeb: sustainingsport.comInstagram: @sustainingsportLinkedin: /sustaining-sportEmail: benmole@sustainingsport.comFacebook: @sustainingsportAnd now also on Twitter: @SustainSportPodand we have a Patreon!

Many pundits have become such long-standing features on certain networks' sports coverage, that they are in effect the face of the program and are widely marketed to garner interest. But although their famous faces may attract fans that know them to the broadcast, do they give the best possible analysis?My guest today ruffled a few feathers in late March this year when he penned an article criticising the analytical performance of the pundits on BBC and ITV's coverage of the Six Nations. In doing so, he raised some important questions about what we might be missing by not giving those key minutes of airtime to people who may not be famous or even former players, but whose profession and core skill set is game analysis.In this episode, Ben Nurse and I discuss how some seemingly impervious pundits have become complacent, relying on anecdotes of past glory, and failing to stay up to date with the trends and strategies of the modern game. Ben also argues in favour of incorporating more data-savvy analysts, describes how punditry would benefit from being more inclusive, and showcases the miraculous rise of my go-to source of rugby evaluation, Squidge Rugby's Robbie Owen.Here is more of Ben's work: thematchreport.co.ukPlease feel free to reach out to the show onWeb: sustainingsport.comInstagram: @sustainingsportLinkedin: /sustaining-sportEmail: benmole@sustainingsport.comFacebook: @sustainingsportAnd now also on Twitter: @SustainSportPodand we have a Patreon!

In today's episode, journalist Haley Shapley guides us through the often-misrepresented history of female strength and athleticism. Haley is the author of the book Strong Like Her. Her book presents revelations from cultural history and biographical tales of women who have had to overcome social barriers before having the chance to begin pushing their physical boundaries. These stories have been and continue to be an inspiration to generations of athletes. Haley challenges us to rethink how we can better encourage and celebrate the physical power of women.We start our conversation with Haley's own journey to success in strength training, and she then provides astute insight and evidence-based answers to my endless list of questions on this fascinating and vital topic. I hope you enjoy today's episodes and do not hesitate to reach out if you have any follow-up questions for Haley or myself.Please feel free to reach out to the show onWeb: sustainingsport.comInstagram: @sustainingsportLinkedin: /sustaining-sportEmail: benmole@sustainingsport.comFacebook: @sustainingsportAnd now also on Twitter: @SustainSportPodand we have a Patreon! And you can find Haley at haleyshapley.com

Nathan McGovern (22) along with other members of the group Just Stop Oil, took to the field of four Premier League games in late March 2022 and attempted to tie themselves to the goalposts. Many fans assumed these young people were merely streakers so jeered as they were effectively removed by security. However, there is more to these actions than mere silliness.Just Stop Oil have been engaging in civil disobedience, a form of resistance whereby protestors refuse to obey the commands of an incumbent power but do not resort to any form of violence.In today's episode, Nathan tells us why they are so motivated to protest the current unsustainable status quo. He explains why they chose football fields to raise extra awareness about the lack of action from the British government in transitioning the UK away from fossil fuels.One can absolutely question the effectiveness of such drastic tactics and Just Stop Oil are accepting the legal consequences of their actions. But what is unquestionable is the bravery shown by these people; putting their bodies on the line to make the world a better place in the long term.In podcast news, we FINALLY have a Patreon! We shall, of course, continue to make these episodes (even if at personal expense) and they will always be free to listen to. But if you do like the content and the kind of guests we have on the show, please consider contributing even the smallest of amounts, either as a one-off or regular payment. It would be hugely appreciated. www.patreon.com/sustainingsportPlease feel free to reach out to the show onWeb: sustainingsport.comInstagram: @sustainingsportLinkedin: /sustaining-sportEmail: benmole@sustainingsport.comFacebook: @sustainingsportAnd now also on Twitter! @SustainSportPodAlso, this show uses Buzzsprout as they are the best platform for Podcast Hosting! If you have ever wanted to start your own Podcast, we really recommend Buzzsprout. By following the link below, you will get a $20 Amazon gift card if you sign up for a paid plan, AND it helps support our show! Give Buzzsprout a go:Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Katie Cross believes we as sports fans have a huge role to play and that is why she founded Pledgeball. Pledgeball is a way to activate fans to reduce their emissions. In this episode, we discuss how football is so powerful in changing mindsets and making sustainability fun! We also highlight the importance of community engagement and how doing the small things can help to not get overwhelmed in the daunting face of climate change.Action to tackle climate change is desperately needed right now and we as individuals have more power than we realise. So why not start the conversation down at your local sports club?You can get in touch with Katie and Pledgeball at www.pledgeball.orgPlease feel free to reach out to the show onWeb: sustainingsport.comInstagram: @sustainingsportLinkedin: /sustaining-sportEmail: benmole@sustainingsport.comFacebook: @sustainingsportAnd now also on Twitter! @SustainSportPodThis podcast now has a Patreon. We shall, of course, continue to make these episodes free to listen to. But if you do like the content, please consider contributing even the smallest of amounts, either as a one-off or regular payment. It would be hugely appreciated.Also, this show uses Buzzsprout as they are the best platform for Podcast Hosting! If you have ever wanted to start your own Podcast, we really recommend Buzzsprout. By following the link below, you will get a $20 Amazon gift card if you sign up for a paid plan, AND it helps support our show! Give Buzzsprout a go:Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Holly Morgan has recently reached the end of her career as a professional footballer. In her 17 years in the game, she struggled against racial abuse and fought hard to keep playing despite the lack of support that woman's football has received. These experiences have given her meaningful insights into where the problems are and how things can improve.In this episode, we discuss where the real power for change in football lies, why well-meaning attempts to rectify racism (e.g., quotas) are so ineffective and why the women's game must fight to be financially independent and sustainable. We also talk about what we the fans can do, by organising and mobilising, to demand more from those who own our clubs and leagues.Although the challenges ahead are immense, Holly still believes in the game of football and wants to help make it the best version of itself. I hope you enjoy today's episode!Please feel free to reach out to the show onWeb: sustainingsport.comInstagram: @sustainingsportLinkedin: /sustaining-sportEmail: benmole@sustainingsport.comFacebook: @sustainingsportAnd now also on Twitter! @SustainSportPodThis podcast now has a Patreon. We shall, of course, continue to make these episodes free to listen to. But if you do like the content, please consider contributing even the smallest of amounts, either as a one-off or regular payment. It would be hugely appreciated.Also, this show uses Buzzsprout as they are the best platform for Podcast Hosting! If you have ever wanted to start your own Podcast, we really recommend Buzzsprout. By following the link below, you will get a $20 Amazon gift card if you sign up for a paid plan, AND it helps support our show! Give Buzzsprout a go:Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

This is an exceptionally complex question to try and answer. It is imperative that such a question is given the respect that it deserves. Therefore, I chose to not rush into this discussion but rather seek out the best possible person to share their insights. And I think I found that person.Lara Rebecca is the host of 'The Keep Smiling Podcast'. She actively shares mental health/eating disorder awareness content and promotes prioritising psychological wellbeing. She is well placed to dive into the topic of sport and eating disorders. On the one hand, she is a qualified personal trainer and is doing a degree in Sports and Exercise Science. On the other hand, she has recovered from a severe eating disorder as a teenager.In today's episode, we discuss, among others, the importance of mindset and control, the trouble with BMI, how recovery is about building back your life and not just your weight, and how sport can both be a hindrance or help. We also critique how image-obsessed the fitness community has become and even try to redefine what ‘winning' means to better achieve a happy and healthy lifestyle.If any of you are struggling with some of the problems discussed in today's episode, I strongly recommend you seek help from institutions such as the following who have a proven track record of best understanding and helping so many people with such problems.www.beateatingdisorders.org.ukwww.nationaleatingdisorders.orgwww.butterfly.org.auwww.edsa.co.zaPlease feel free to reach out to the show onWeb: sustainingsport.comInstagram: @sustainingsportLinkedin: /sustaining-sportEmail: benmole@sustainingsport.comFacebook: @sustainingsportAnd now also on Twitter! @SustainSportPodThis podcast now has a Patreon. We shall, of course, continue to make these episodes free to listen to. But if you do like the content, please consider contributing even the smallest of amounts, either as a one-off or regular payment. It would be hugely appreciated.Also, this show uses Buzzsprout as they are the best platform for Podcast Hosting! If you have ever wanted to start your own Podcast, we really recommend Buzzsprout. By following the link below, you will get a $20 Amazon gift card if you sign up for a paid plan, AND it helps support our show! Give Buzzsprout a go:Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

It might seem unlikely to have a strong bond between autism, or autism spectrum disorder (ASD), and sport. Yet, this episode shows that there can be a mutually beneficial relationship between the two. Today I am in conversation with Adam Millichip, sports teacher at Tettenhall Wood School in Wolverhampton in the UK. We discuss how important both watching sport and playing sport, where possible, is to a lot of students with ASD. As evidence of this, Adam helped some of his students, including Abtar and Tom (pictured above), set up a podcast where they interview famous sportspeople! While providing wonderful and unique content for avid sports fans and podcast listeners such as myself, Adam explains how this project has helped his students improve their confidence, communication, and social skills.You can find their podcast at www.podpage.com/tws-sports-podcast . This is a wonderful project by some special people, and I hope you enjoy the episode.Please feel free to reach out to our show onWeb: sustainingsport.comInstagram: @sustainingsportLinkedin: /sustaining-sportEmail: benmole@sustainingsport.comFacebook: @sustainingsportAnd now also on Twitter! @SustainSportPodThis podcast now has a Patreon. We shall, of course, continue to make these episodes free to listen to. But if you do like the content, please consider contributing even the smallest of amounts, either as a one-off or regular payment. It would be hugely appreciated.Also, this show uses Buzzsprout as they are the best platform for Podcast Hosting! If you have ever wanted to start your own Podcast, we really recommend Buzzsprout. By following the link below, you will get a $20 Amazon gift card if you sign up for a paid plan, AND it helps support our show! Give Buzzsprout a go:Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

An Olympic athlete with a passion for sustainability. It would be difficult to find a better guest for the Sustaining Sport podcast and that's exactly who I spoke to today.Rhydian Cowley is a 2-time Olympic race walker who is dedicating a lot of his time to raising the alarm about climate change.In this episode, we discuss his athletic career followed by his tips and insights into how to live more sustainably while still performing at the highest levels, covering travel, diet, and even maintaining good mental health in the face of climate change.Please feel free to reach out to the show onWeb: sustainingsport.comInstagram: @sustainingsportLinkedin: /sustaining-sportEmail: benmole@sustainingsport.comFacebook: @sustainingsportAnd now also on Twitter! @SustainSportPodThis podcast now has a Patreon: patreon.com/sustainingsport. We shall, of course, continue to make these episodes free to listen to. But if you do like the content, please consider contributing even the smallest of amounts, either as a one-off or regular payment. It would be hugely appreciated.Also, this show uses Buzzsprout as they are the best platform for Podcast Hosting! If you have ever wanted to start your own Podcast, we really recommend Buzzsprout. By following the link below, you will get a $20 Amazon gift card if you sign up for a paid plan, AND it helps support our show! Give Buzzsprout a go:Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

This episode examines how gambling and sports betting companies keep us betting, despite the odds being against us. One of their primary weapons is that they have a better scientific understanding of our brains and senses than we do. They barrage our senses with sights, sounds, and smells, all of which almost imperceptibly encourage us to stay. Of course, the longer we stay, the more we bet.This has been true for decades, from the casino to the racetrack. However, with the advent of modern technology, these tricks have progressed from the slot machines onto our smartphones. The best user experience designers turn our screens into a labyrinth of eye-catching and alluring activities, but still with real money at stake.Home alone, staring at such well-designed interfaces without distraction, is dangerous. But simply being aware of this goes a long way in avoiding any trickery. So, this episode is very much worth your time!Please feel free to reach out to the show onWeb: sustainingsport.comInstagram: @sustainingsportLinkedin: /sustaining-sportEmail: benmole@sustainingsport.comFacebook: @sustainingsportAnd now also on Twitter! @SustainSportPodThis podcast now has a Patreon. We shall, of course, continue to make these episodes free to listen to. But if you do like the content, please consider contributing even the smallest of amounts, either as a one-off or regular payment. It would be hugely appreciated.Also, this show uses Buzzsprout as they are the best platform for Podcast Hosting! If you have ever wanted to start your own Podcast, we really recommend Buzzsprout. By following the link below, you will get a $20 Amazon gift card if you sign up for a paid plan, AND it helps support our show! Give Buzzsprout a go:Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

This episode explains how bookmakers are guaranteed to make a profit. Many sports betters are under the impression that they are playing ‘against' the bookmaker. Either they win or you win. This is simply not true.Firstly, there are so many people betting on all the possible outcomes. Secondly, the odds that bookmakers offer are “priced up” so that regardless of the outcome, they will make a margin. In other words, the sum of the implied probability on all outcomes is more than the sum of the true probability on all outcomes. If this sounds confusing, this episode is here to help.This episode also discusses how bookmakers' models are supported by a huge amount of historical data and enormous computing power, so they can adjust their spreads in real-time or refuse bets if betting is leaning too heavily toward one outcome.Finally, I believe it is essential to understand that because they make a decent margin on all the events that can be bet on, just like the casinos, they are seeking scale above all else. I hope you enjoy this episode!Please feel free to reach out to the show onWeb: sustainingsport.comInstagram: @sustainingsportLinkedin: /sustaining-sportEmail: benmole@sustainingsport.comFacebook: @sustainingsportAnd now also on Twitter! @SustainSportPodThis podcast now has a Patreon. We shall, of course, continue to make these episodes free to listen to. But if you do like the content, please consider contributing even the smallest of amounts, either as a one-off or regular payment. It would be hugely appreciated.Also, this show uses Buzzsprout as they are the best platform for Podcast Hosting! If you have ever wanted to start your own Podcast, we really recommend Buzzsprout. By following the link below, you will get a $20 Amazon gift card if you sign up for a paid plan, AND it helps support our show! Give Buzzsprout a go:Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

This episode explains a core understanding of gambling: the House Edge. Using consistent mathematical principles, casinos and bookmakers convert the small edges embedded in their games into a massive and guaranteed profit margin. The key ingredient is scale.The House Edge on a single hand of a single game is a bet only slightly in their favour. But, at the scale of millions of hands played by millions of players, this edge becomes a certain win for the house. This concept is known as the law of large numbers and I review this law in detail, using the example of the insurance industry as further proof of its efficacy.Please feel free to reach out to the show onWeb: sustainingsport.comInstagram: @sustainingsportLinkedin: /sustaining-sportEmail: benmole@sustainingsport.comFacebook: @sustainingsportAnd now also on Twitter! @SustainSportPodThis podcast now has a Patreon. We shall, of course, continue to make these episodes free to listen to. But if you do like the content, please consider contributing even the smallest of amounts, either as a one-off or regular payment. It would be hugely appreciated.Also, this show uses Buzzsprout as they are the best platform for Podcast Hosting! If you have ever wanted to start your own Podcast, we really recommend Buzzsprout. By following the link below, you will get a $20 Amazon gift card if you sign up for a paid plan, AND it helps support our show! Give Buzzsprout a go:Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

This is the beginning of a series of episodes that seek to give the listener a much clearer understanding of sports betting. Gambling as an industry is often reviled yet continues to grow. This growth guarantees more people will fall foul of its most negative aspects such as debt and addiction. From the outside, it is easy to say that only fools gamble, but such stigmatization of the victims and overconfidence against gambling's ruses and has left a culture where most are unprepared to deal with the constant gambling persuasions. In reality, nobody is immune.In this series, I will attempt to provide you with a foundation - a small shield in the face of so many companies spending so much money to get as many people as possible to gamble. This involves a look at gambling as a whole before focusing on sports betting. I am in no way advocating for gambling or to degrade those who partake. What I do want though is a deep collective understanding of what gambling is, so that it is regulated and taxed properly, that many of the negative side-effects are prevented, and that we offer intervention, compassion, and guidance to those who do overindulge.This first part looks at our shared ‘natural irrationality'. We are all sometimes at the mercy of our emotions and the quirks in the way humans think mean we will make choices despite pure mathematics advising against it. We also review the many fallacies that we tell ourselves when playing games of chance. Enjoy!Please feel free to reach out to the show onWeb: sustainingsport.comInstagram: @sustainingsportLinkedin: /sustaining-sportEmail: benmole@sustainingsport.comFacebook: @sustainingsportAnd now also on Twitter! @SustainSportPodThis podcast now has a Patreon. We shall, of course, continue to make these episodes free to listen to. But if you do like the content, please consider contributing even the smallest of amounts, either as a one-off or regular payment. It would be hugely appreciated.Also, this show uses Buzzsprout as they are the best platform for Podcast Hosting! If you have ever wanted to start your own Podcast, we really recommend Buzzsprout. By following the link below, you will get a $20 Amazon gift card if you sign up for a paid plan, AND it helps support our show! Give Buzzsprout a go:Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Adie Delaney has long understood that sport is not just for exercise, competition, or spectating. Sport can also be an art form and a medium with which to teach. With this foundation, Adie is enjoying a rather unique career. She has a passion for heights and entertaining. She is an athlete and a teacher. And she is combining all of this to educate young people about consent and body autonomy. Speaking to the Sustaining Sport podcast from the Australian island state of Tasmania, Adie tells us her story. After many successful years traveling with the circus as an aerialist, she is now a primary prevention educator at the Sexual Assault Support Service and was a speaker at TED Women 2020. In this episode, we discuss her insights on body autonomy and consent as well as how she uses the sport of circus to better communicate with her students. We also review the systemic issues surrounding sexual assault in the world of sport.Please feel free to reach out to the show onWeb: sustainingsport.comInstagram: @sustainingsportLinkedin: /sustaining-sportEmail: benmole@sustainingsport.comFacebook: @sustainingsportAnd now also on Twitter! @SustainSportPodThis podcast now has a Patreon. We shall, of course, continue to make these episodes free to listen to. But if you do like the content, please consider contributing even the smallest of amounts, either as a one-off or regular payment. It would be hugely appreciated.Also, this show uses Buzzsprout as they are the best platform for Podcast Hosting! If you have ever wanted to start your own Podcast, we really recommend Buzzsprout. By following the link below, you will get a $20 Amazon gift card if you sign up for a paid plan, AND it helps support our show! Give Buzzsprout a go:Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Sportswashing refers to an organisation or state investing in sport to improve its public image. China's hosting of the upcoming winter games appears to be exactly this, as they attempt to display themselves to the world as a strong and prosperous nation. This is while China stands accused of crimes against humanity amounting to genocide of the Uighur Muslim population.In Episode 5 of the Sustaining Sport podcast, we review the entire history of sportswashing with the Olympic games including why it keeps happening. We then look at options, such as a boycott, that we as fans of the games have to prevent more sportswashing in the future!Please feel free to reach out to the show onWeb: sustainingsport.comInstagram: @sustainingsportLinkedin: /sustaining-sportEmail: benmole@sustainingsport.comFacebook: @sustainingsportAnd now also on Twitter! @SustainSportPodThis podcast now has a Patreon. We shall, of course, continue to make these episodes free to listen to. But if you do like the content, please consider contributing even the smallest of amounts, either as a one-off or regular payment. It would be hugely appreciated.Also, this show uses Buzzsprout as they are the best platform for Podcast Hosting! If you have ever wanted to start your own Podcast, we really recommend Buzzsprout. By following the link below, you will get a $20 Amazon gift card if you sign up for a paid plan, AND it helps support our show! Give Buzzsprout a go:Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

David Karasek is a former Olympic swimmer whose passion for sports and competition has not diminished since he stepped out of the pool. Instead, he has been on a journey of self-discovery, learning how valuable and empowering it is to have a positive mindset before you are successful. He argues that believing you are capable of being successful is the essential first step to take as, without it, your self-doubt will impede you in those high-pressure moments. Armed with both this understanding and with his own personal experience, David is now a full-time mental coach. His mission is to share his insights with others, particularly athletes, as he wishes someone had shared with him when he was at the top of his game. In this interview episode, he and I look back on his physical journey to the London 2012 Olympic games and the mental journey that he has taken since then. His story is both motivating and elevating!Please feel free to reach out to the show onWeb: sustainingsport.comInstagram: @sustainingsportLinkedin: /sustaining-sportEmail: benmole@sustainingsport.comFacebook: @sustainingsportAnd now also on Twitter! @SustainSportPodThis podcast now has a Patreon. We shall, of course, continue to make these episodes free to listen to. But if you do like the content, please consider contributing even the smallest of amounts, either as a one-off or regular payment. It would be hugely appreciated.Also, this show uses Buzzsprout as they are the best platform for Podcast Hosting! If you have ever wanted to start your own Podcast, we really recommend Buzzsprout. By following the link below, you will get a $20 Amazon gift card if you sign up for a paid plan, AND it helps support our show! Give Buzzsprout a go:Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

The Olympic Games have real value. It is pure sporting competition at the highest level and we as fans love to experience the ups and downs along with athletes. It is also thought to bring prosperity to each new host city via the ‘Olympic Legacy' which claims to leave behind better infrastructure and long-lasting tourism as well as inspire strong values. But is this legacy truly so positive? In this episode, we discuss how the International Olympic Committee or IOC have created a system whereby the host city carries most of the risk, leaving the taxpayer to bear the burden of overspending on soon-to-be abandoned facilities, while the IOC move on to the next bigger, flashier Games.Please feel free to reach out to the show onWeb: sustainingsport.comInstagram: @sustainingsportLinkedin: /sustaining-sportEmail: benmole@sustainingsport.comFacebook: @sustainingsportAnd now also on Twitter! @SustainSportPodThis podcast now has a Patreon. We shall, of course, continue to make these episodes free to listen to. But if you do like the content, please consider contributing even the smallest of amounts, either as a one-off or regular payment. It would be hugely appreciated.Also, this show uses Buzzsprout as they are the best platform for Podcast Hosting! If you have ever wanted to start your own Podcast, we really recommend Buzzsprout. By following the link below, you will get a $20 Amazon gift card if you sign up for a paid plan, AND it helps support our show! Give Buzzsprout a go:Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Formula 1 is one of the most entertaining and popular sports on the planet. It naturally is the focus of criticism with regards to sustainability as it is a sport about cars and, relative to its size, it emits a huge amount of carbon dioxide. But the source of most of those emissions is not as obvious as you might think. This episode starts by seeing why F1 emissions are so high and what progress they have made in emitting less. Then, it makes the case for how a deeper change in the norms of the sport in terms of sustainability regulations, lifestyle expectations, and decreasing the distances travelled would more drastically reduce the sport's emissions. This reduction would both better justify the sport's continuation while also arguably be commercially beneficial, opening it up to new ‘green' focused sponsors and fans.Please feel free to reach out to the show onWeb: sustainingsport.comInstagram: @sustainingsportLinkedin: /sustaining-sportEmail: benmole@sustainingsport.comFacebook: @sustainingsportAnd now also on Twitter! @SustainSportPodThis podcast now has a Patreon. We shall, of course, continue to make these episodes free to listen to. But if you do like the content, please consider contributing even the smallest of amounts, either as a one-off or regular payment. It would be hugely appreciated.Also, this show uses Buzzsprout as they are the best platform for Podcast Hosting! If you have ever wanted to start your own Podcast, we really recommend Buzzsprout. By following the link below, you will get a $20 Amazon gift card if you sign up for a paid plan, AND it helps support our show! Give Buzzsprout a go:Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Competitive sport is one of the great joys of the human condition for athletes and spectators alike. It brings happiness, livelihood, and physical health and provides an education in teamwork, discipline, maturity, and humility. But for this to continue, sports around the world must acknowledge challenges both current and future and both internal and external. Then, steps must be taken to overcome what faces them, or risk losing what so many people hold so dear. But what are the challenges and what steps can be taken?This podcast seeks to address exactly that! We will review everything from sexism in sport, sport's role in climate change, racism, gambling addiction, mental health, the list goes on and on! We will also discuss potential remedies and look at how we as individuals can make a difference. It begins with a conversation. It may lead to raising awareness, mobilising voters, and improving behaviours. And hopefully, it will end with meaningful change.Please feel free to reach our to the show onWeb: sustainingsport.comInstagram: @sustainingsportLinkedin: /sustaining-sportEmail: benmole@sustainingsport.comFacebook: @sustainingsportAnd now also on Twitter! @SustainSportPodThis podcast now has a Patreon. We shall, of course, continue to make these episodes free to listen to. But if you do like the content, please consider contributing even the smallest of amounts, either as a one-off or regular payment. It would be hugely appreciated.

Women's football is on the rise but it still has to operate in the shadow of the men's game due to continued stigmatisation of female athletes and a lack of funding and support from grass roots all the way to the professional game. This episode makes a compelling case for why it benefits us all for women's football to have its share in the spotlight.  It also looks at the extent of the problem and raises some promising ideas to help promote and improve the women's side of the game.Please feel free to reach out to the show onWeb: sustainingsport.comInstagram: @sustainingsportLinkedin: /sustaining-sportEmail: benmole@sustainingsport.comFacebook: @sustainingsportAnd now also on Twitter! @SustainSportPodThis podcast now has a Patreon. We shall, of course, continue to make these episodes free to listen to. But if you do like the content, please consider contributing even the smallest of amounts, either as a one-off or regular payment. It would be hugely appreciated.Also, this show uses Buzzsprout as they are the best platform for Podcast Hosting! If you have ever wanted to start your own Podcast, we really recommend Buzzsprout. By following the link below, you will get a $20 Amazon gift card if you sign up for a paid plan, AND it helps support our show! Give Buzzsprout a go:Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.