Podcasts about shifting out

Welcome back to the Wildly Wealthy Woman podcast! In this episode, Jackie McDonald shares powerful insights from recent conversations with her clients about overcoming freeze mode, preventing burnout, and expanding visibility. Through the lens of EFT tapping, Jackie unpacks the emotional blocks that can hold us back from taking action, stepping into new opportunities, and showing up as leaders. She also dives into the importance of joy in the creative process, releasing limiting beliefs around money and success, and the power of collaboration to grow your audience. If you've ever felt stuck, overwhelmed, or unsure of how to move forward, this episode is for you! What You'll Learn in This Episode: How to Overcome Freeze Mode: Discover how tapping can help identify and release the part of you that feels stuck. Learn why burnout often stems from past experiences and how to shift into a more energized state. The Secret to Joyful Success: Understand why joy and passion are essential for business growth. Explore how focusing on the fun of creation, rather than the outcome, can lead to bigger results. Releasing Burnout and Control: Listen in on a powerful tapping session that helped a client let go of the belief that she must do everything herself. Hear why releasing control can open the door to more support, success, and ease. Expanding Your Visibility: Get practical strategies for growing your audience, including podcast interviews, Facebook group events, and client referrals. Learn how Jackie grew her email list by 600 people in just two weeks with a simple but effective visibility strategy. Shifting Out of Imposter Syndrome: Find out why sharing your story is more important than years of experience. Tap into the belief that what you know today is enough to help someone else transform their life. Key Takeaways: Money is the byproduct of your energy and joy—not just strategy. Burnout often stems from past experiences of disappointment or overworking. People resonate with your personal experiences, not your credentials. Visibility grows when you collaborate and create engaging, meaningful content. Join the Make It Happen Membership: This episode is packed with actionable advice—but the real transformation happens inside our Make It Happen Membership. If you're ready to: Release burnout Expand your audience Step into your next-level success ...then the membership is the place for you. Special Offer: Share this episode on Instagram and tag @thejackiemcdonald to receive a special thank-you gift! Your support helps spread the message of emotional freedom, success, and joy. Connect with Jackie: Instagram: @thejackiemcdonald Website: www.jackiemcdonald.ca Subscribe & Review: If you loved this episode, please subscribe and leave a review! Your feedback helps us continue to create content that supports you in becoming a wildly wealthy woman from the inside out. Listen to the full episode now and remember: Success is more fun when you let go of the pressure and embrace the process. See you next time! Thank you for tuning in to the Wildly Wealthy Woman podcast. Until next time—release, receive, and make it happen.

In this episode, Carly sits down with Azaria, former professional bodybuilder and wellness coach, to discuss how mastering your mindset can transform your body, emotions, and life. They explore the emotional roots of weight gain, balancing masculine and feminine energy, and the power of releasing limiting beliefs. Tune in for actionable insights on creating sustainable change and reclaiming your personal power. ———— AZARIA LINKS: https://www.instagram.com/az_fitness/ https://stan.store/az_fitness Kelowna Womens Retreat: https://app.cohere.live/contribution-view/674f16fd1242a609067117b5/bd4c78ab-e48f-408e-9339-48dcd8c25781/about ———— Connect with me: ♡ Instagram: https://www.instagram.com/carlypinchin/ ♡ TikTok: https://www.tiktok.com/@carlypinchin ♡ Facebook: https://www.facebook.com/carlypinchin... ———— Chapters [00:00] Introduction [00:30] Meet Azaria [05:30] The Journey to Sustainable Wellness [08:01] Building Connection Through Women's Retreats [11:21] Finding Alignment and Personal Fulfillment [13:16] How Social Media Impacts Emotional Well-Being [17:26] Using Envy as a Tool for Growth [19:19] Shifting Out of Fear-Based Thinking [27:22] Balancing Masculine and Feminine Energy [37:11] Practical Tips for Creating Daily Balance [48:58] Releasing Emotional Energy Stored in the Body [55:28] Why Talk Therapy Isn't Always Enough [01:05:00] Emotional Freedom and Weight Loss [01:14:46] Final Thoughts: The Journey to Self-Love —————————————————————————— Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them : Empowered Feminine Course.: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout BUSINESS INQUIRIES OR COACHING/TRAINING INQUIRIES: carlypinchin@gmail.com ——————————————————————————

Prayer for Shifting Out of A Painful Perspective for her Daily Spiritual Espresso published on December 10, 2024 which you can access here: https://powerofloveministry.net/2024/12/were-pure-spirit/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Health Coach Conversations, Cathy Sykora speaks with Gina Cavalier, an experienced media executive and the Founder of The Liberated Healer. Gina shares her unique approach to healing and supporting individuals dealing with trauma, addiction, and mental health challenges, drawing on her own journey and experiences. In this episode, you'll discover: Shifting Out of Negative Energy: Gina explains how to reconnect with yourself and use energy work to create a more positive outlook on life. Understanding Trauma Bonding and Healing: Insights into trauma bonds and the importance of self-awareness in overcoming personal wounds. Tools for Coping with Suicidal Ideation: Gina shares practical tips and supportive practices to help individuals manage and move beyond suicidal thoughts. The Power of Grounding Techniques: Learn about grounding as a fundamental tool for staying connected and centered in challenging times. Empowering Clients through Self-Love: Gina emphasizes the role of self-love in creating sustainable healing and personal growth. Memorable Quotes “If you're feeling disconnected, reconnecting with nature and the beauty around you can help heal and bring joy back into your life.” “Self-love changes everything. When you love yourself, you set boundaries, make healthier choices, and attract positive energy.” Bio Gina Cavalier is an author, artist, media executive, and Founder of The Liberated Healer. She is at the intersection of wellness and media, building a brand focused on homeopathic healing and offering guidance for those struggling with suicidal thoughts. Gina and her team are currently filming a docu-series exploring suicidal ideation to encourage open conversations and save lives. A media veteran and former entertainment studio executive, Gina has contributed to over 300 film and TV titles, including the Harry Potter and Fantastic Beasts franchises. She began her speaking career at Warner Bros., organizing events that addressed work-life balance, inclusion, and well-being for hundreds of attendees. Mentioned in This Episode: Gina Cavalier's Book: Surviving Suicidal Ideation: From Therapy to Spirituality and the Lived Experience – Available on Amazon. The Liberated Healer Website: theliberatedhealer.com Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

Are you living in a state of dissociation? If you have experienced long-term toxic or a narcissistic relationship you may find yourself disconnected from your body to numb out the emotional pain.  Dissociation is a protective mechanism, but it's not a healthy way to live. Dissociation can lead to chronic illness, difficulty engaging socially, and a lack of joy and connection. To shift out of this state, you must learn to reconnect with the body through somatic healing practices. This process is not easy, as we're often not taught to embrace our emotions, especially as women. However, by understanding the neuroscience behind dissociation and the importance of working with the nervous system, you can reclaim their sense of presence and groundedness, paving the way for true healing and growth. Key topics covered in this episode: Dissociation as a trauma response Nervous system regulation for healing Freeze response and physical impacts Somatic healing for mind-body reconnection 0:00 Understanding Trauma and Dissociation 3:14 The Role of Neuroscience and Somatic Practices in Healing 4:11 The Freeze Response and Its Impact on the Body 6:59 Long-Term Effects of Dissociation on Health 8:52 Shifting Out of Dissociation and Reconnecting with the Body 11:07 The Importance of Somatic Healing 11:49 Conclusion and Final Thoughts Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/

Have you ever heard the myths that comparison is the thief of joy? Andrea is preaching today on the fine line between learning from others and the downward spiral of self-doubt and insecurity by comparing yourself to others. But fear not, the truth is much more empowering than you may think. Learning and comparison are not the same thing, and in fact, constantly comparing yourself to others can hinder your personal growth and development. So, how can you differentiate between learning and comparison? The answer lies in shifting your mindset and focusing on your own progress and goals. It's time to break free from the chains of comparison! In this episode, you will be able to:Uncover methods for sidestepping the comparison trap to boost self-esteem.Discover techniques to pinpoint your unique strengths and unleash your full potential.Master the subtle art of learning from others without succumbing to negative comparison.Acquire decisive strategies to consciously avoid comparison and improve focus.Unveil secrets to empower both mental and physical wellness as part of your daily routine.The key moments in this episode are:00:00:00 - Introduction, 00:01:18 - Empowerment vs. Demotivation, 00:05:29 - Personal Example, 00:09:38 - Recognizing Emotions, 00:12:23 - Fitness Examples, 00:14:01 - You Don't Have to Stay, 00:15:39 - Shifting Out of Comparison Mode, 00:17:46 - Highlight Your Strengths, 00:19:03 - A Tip to Breaking the Cycle,  00:20:04 - Focus on Learning, Follow the Make it Simple Podcast@make.it.simple.podcast Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Word Up podcast favorite, Michael Wann, joined me for another rollicking analysis of the cusp nonsense, while steering us into an otherwise worldview shattering unpacking of the tropical/sidereal controversy. Find part 2: danikatz.locals.comwww.patreon.com/danikatz Access the thoroughly mind-blowing recording of my latest Language of Sovereign Authority webinar at: www.quantumlanguaging.com/webinars/ Find Michael Wann at: mkwann@comcast.net New downloadable course!Shifting Out of False Time: Natural Astrology, The Starboard and the Lunar Planning Engagement BookOver five hours of video, 2 PDF slide presentations and bonus material. Find the course at: linktr.ee/susquehannaalchemy Show notes:Being different in a mainstream worldThe Heavens are the great unifier~ diving into the “Cusp" conversation…Sidereal vs Tropical~ an exploration of placements & archetypesOphiuchus~ the 13th sign between Scorpio & Sagittarius The zodiac applies borders to the map of the EclipticUnpacking the mysteries of astrology through recognizing where we areWe're living in a self-fulfilling tropical zodiacal culture The ubiquity of STOP signs~ indoctrination from our very first breath Who is the “they”? that introduced a 13th sign into astrologyWhat is natural astrology? If astrology is a science, how do we account for maintaining our embodied traits while shifting signs from tropical to sidereal?Being scientific & creative with the malleability of your zodiacal attributesPlanetary positions/archetypes are more dominant than mutable sun sign characteristicsDebunking the cusp theory~ distinctions between degreesSun & moon narratives~ what is true about what we've been told? The New Mexico gorge and the mystery it containsUsing astrology as a tool for questioning our existence & embracing the nuance of mysteryExpanding beyond astrological readings & time to connect more consciously

I recently got back from traveling across the country to visit New York City with my two teenage sons. There was one moment in particular on this most recent trip that sums up the experience of discontentment and motherhood and how I've been able to start moving toward more contentment. I hope that this story and the tools I share today will help you move toward more satisfaction with your own experience of parenthood, as well.Discontentment & MotherhoodBefore we jump into the story, there's something about my past self that you need to understand.I have this old belief hanging around that things are never good enough. I always thought that things should be better. That I should do more to make our moments better. I have a general dissatisfaction with things and it shows up in parenting, as well as in the rest of my life.This constant feeling of being a little bit dissatisfied with so many things in my life is one of the big reasons I got into life coaching for myself. This is an ongoing struggle for me, and one of my 2023 goals is to cultivate more contentment.Shifting Out of DiscontentmentMy sons and I recently flew across the country from L.A. to New York, checked into our hotel and went to get some dinner. While I was sitting there, I noticed that I felt unhappy, disconnected from my kids and disappointed. So I got curious and started to coach myself through what I was feeling and thinking.I noticed some negative thoughts coming up about my kids, so I made a shift.I looked at them and thought to myself, “These are my kids. These are the people I raised.”And I felt satisfied and content. They're not perfect. They're humans. They're just regular people, but they're MY people. I'm their mom.I have big dreams, big plans and big desires for my life. And they've happened.But there's still this tug of, “but it's not good enough”. It's the thought that I don't have the right to feel settled. If I do, I'll never achieve anything.But in that moment at the ramen restaurant with my boys, those weren't the first thoughts that came through. It was, “These are the people you raised. You did it.”Finding Contentment My parenting journey is in a transitional period with one kid going to college and another learning to drive and going into his senior year. These teen years are tricky. On one hand, you need to let them go. To give them more freedom and responsibility. You're handing them their life so they can go out into the world and be whoever they're supposed to be. And on the other hand, you're scared that if you let go, they'll get hurt, they'll get in trouble, they'll fuck up. You're also afraid that if you let go, they'll leave and not come back, and you won't have a relationship. My goal has always been for them to have the emotional tools and skills to manage their own feelings and thoughts, to move through negative emotion, to be resilient in the midst of hard things and to take personal responsibility.When I look at my kids I see those goals and values I've held around being a mom, and I see that they're on their way. I feel that I've moved from being the leader of their lives. They're making most of their decisions. I am now the guide while they become the leader. Watching us go through this transition has been hard, painful and difficult. But I can look at our relationships and see that I did it. We stayed close. We stayed connected. I have a really genuine relationship with each of the kids, and I am so grateful for that.I'm thankful that I am not looking at my life now, or my children with regret or dissatisfaction.And I'm glad that I've done the personal work I've done so that I could enjoy it. There was a moment at that table when it...

Shift your emotional state. Let go of your worst bad moods.   It's time for an attitude adjustment! This week, you're guided in meditations to help you move beyond negative emotions. You'll be guided using different meditation techniques to help improve your mood. Make sure to take part in this Week's Meditation Lifestyle Challenge (find it by scrolling below). Remember -- you are so worth slowing down for.   This is day 1 of a 7-day Shifting Out of a Bad Mood meditation series, episodes 870-876.    THIS WEEK'S MEDITATION LIFESTYLE CHALLENGE: Monitor Your Mood: Monitor your mood by setting a timer 3 times throughout your day. When your timer goes off, reflect on your mood. Perhaps write down your mood in a Mood Journal. Notice what may help you shift out any negative emotional state you're experiencing.   You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.   I invite you to try it for a week free! Receive access to 2,800+ fully guided meditations customized around a weekly theme. Select from 500+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.    SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any kind of medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you mediate!

Segment 2 – How Do Real Estate Agents Get Houses to SellBarb, When Homes Sellers are planning to put their homes on the market, how do they make sure your client's homes sell?1. Most people do not sell a home very often. Some have never had that experience.2. Technology has changed, and marketing has changed significantly.3. The Agent Handling the Sale Handles the MarketingBuyers will eliminate homes that they are viewing ONLINE in less than 1 minute!1. I recently had one client tell me that she gives a home 5 clicks only before she moves on the to next house.2. This is why preparation to make your home the Best Home on the Block is Extremely important…3. Most agents spend less than $89 a month on marketing!4. That's Why PROMOTION IS SO IMPORTANT!5. That includes photos for their listings.6. Home sellers have NO IDEA who is eliminating their homes based on the photos….If Someone is thinking of selling their home they should find an agent that will invest in THEBEST HOME ON THE BLOCK• Staging• Preparation• Curb Appeal• Professional Photography• Virtual Tours• Talking House Ads• Drone VideoLet's Start with Staging - Most people do not know how to do thisb. We provide Interior Designers with that.a. Help them re-design their own decorating.b. Make recommendations on removing clutterc. Prepare for Photo DayStaging…Not sold Days on market are increasing – 4 times the average Many Agents Put Little Effort Towards Staging:OBJECTIVE: TO CREATE DEMAND! To Get Buyers to Want to Choose Your Home to View AVOID ONLINE BUYER ELIMINATION! That is What We Do for Our ClientsThe Market is Shifting OUT of a Selling BOOM to a more NORMALIZED MARKET BUT Still A Seller's Market Not every agent knows what to do when the market shifts. If you are Making a Move Call us at 719-301-3900 Go to: BarbHasTheBuyers.com Find out: How We Help Our Home Sellers Get The MOST Money with the Least Hassle in ANY Market!If You Are Planning to Move Later this Year and want one of our Free Reports. Like the report entitled:“The Top 7 Tips To Get Your House Ready to Sell for Top Dollar”• Go To Barb Has The Buyers.com• Button at Top: Free ReportsIf You Are Thinking of Selling in the next 2 – 6 months - Give us a Call at 719-301-3900 or Visit: www.BarbHasTheBuyers.comWe are talking about how to get houses to sell. Barb What is it that you do that helps home sellers get their homes sold quickly and for the most money? We know that Buyers Eliminate Homes ONLINE in less than 1 minute or 5-8 clicks of a mouse1. It's so important that buyers fall in love with your home ONLINE first2. Then they drive by3. If they like what they see… they ask to go inside4. We Deploy BUYER ATTRACTION TOOLS:• Video (3 different kinds, depending on the home)• Professional photography AFTERstaging is done• Talking House AdsHire the Team That KNOWS How to Avoid Repelling Buyers!You are listening to the Real Estate Voice with Barb Schlinker of Your Home Sold Guaranteed Realty, if you are thinking of making a move Barb at 719-301-3900 or visit BarbHasTheBuyers.comWhen we come back we will be discussing: Pricing Your Home Correctly So it Does NOT Sit on the Market#realestatevoice #barbschlinker #coloradosprings #yourhomesoldguaranteedrealtycolorado #barbhasthebuyers

In this podcast episode of exploring art, students Alondra McHugh and Frances Perez, discuss a unique story about a duck who made a painting and the unsuspecting buyer who thought she had bought an original piece by famous artist Biran Burguess. The show hosts then discuss the various art philosophies that would include or exclude the duck painting as artwork. (The explanation behind this title comes from the British slang term Duckie, which is a term of endearment said to someone who you want to tease.) Gregory David, the song title is Shifting Out, from the album Castaway.

Welcome back to The Shift, a podcast that's here to help you adjust to the new! After dealing with the pandemic, layoffs, loss of loved ones, and everything in between in this season we will talk about "Shifting Out of Shock." We will include guests who are counselors, coaches, trauma and mental health experts, and so much more. You don't wanna miss it! In today's episode, "Facing Your Fears to Find Your Passion" hear from an individual who fought chronic dyslexia, attention deficit disorder (ADD), and self-sabotage all to discover his passion for writing. Today, he has written over 4 books and 15 screenplays that are available on major platforms. Join your host, J. Camille and first-time special guests , Simon Rumney as he shares his shift on, “Facing Your Fears to Find Your Passion.” Follow Our Guest on Social Media: Website:https://www.facebook.com/dyslexicsunanimous https://www.facebook.com/oureternalcurse Keep up with The Shift on social media: https://linktr.ee/jcamille Purchase an item from our sponsors at: https://ultimatefaith.store/?ref=onwym4b1pj Use code: JCAMILLE for 10% off --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back to The Shift, a podcast that's here to help you adjust to the new! After dealing with the pandemic, layoffs, loss of loved ones, and everything in between in this season we will talk about "Shifting Out of Shock." We will include guests who are counselors, coaches, trauma and mental health experts, and so much more. You don't wanna miss it! In today's episode, "Worrying into Homelessness" hear from an individual who was a multi-millionaire who worried himself into homelessness. He is the founder of I-Fearless through which he helps smart, self-aware, ambitious people who want to put worry and anxiety behind them so they can get on with their dreams. Join your host, J. Camille and first-time special guests , David Stone, as he shares his journey on shifting out of, “Worrying into Homelessness.” Website: https://www.i-fearless.com/ Facebook: Fearless Living & Growth Society https://www.facebook.com/groups/221669359189021 Keep up with The Shift on social media: https://linktr.ee/jcamille Purchase an item from our sponsors at: https://ultimatefaith.store/?ref=onwym4b1pj Use code: JCAMILLE for 10% off --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back to The Shift, a podcast that's here to help you adjust to the new! After dealing with the pandemic, layoffs, loss of loved ones, and everything in between in this season we will talk about "Shifting Out of Shock." We will include guests who are counselors, coaches, trauma and mental health experts, and so much more. You don't wanna miss it! In today's episode, "The Fight of My Life" hear from an individual who survived cancer, beat attempted suicide, depression, and mother of an autistic son who uses her story of healing and acceptance to transform the lives of others. This person is an author, podcaster, and most importantly, advocate of mental health. Join your host, J. Camille and first-time special guest, Randi-Lee Bowslaugh, as she shares his journey on shifting in "The Fight of My Life." Follow our guests on social media: www.rbwriting.ca www.instagram.com/randibwriting and www.facebook.com/rbwriting Keep up with The Shift on social media: https://linktr.ee/jcamille Purchase an item from our sponsors at: https://ultimatefaith.store/?ref=onwym4b1pj Use code: JCAMILLE for 10% off --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back to The Shift, a podcast that's here to help you adjust to the new! After dealing with the pandemic, layoffs, loss of loved ones, and everything in between in this season we will talk about "Shifting Out of Shock." We will include guests who are counselors, coaches, trauma and mental health experts, and so much more. You don't wanna miss it! In today's episode, "Heartache to Healing" hear from an individual who survived marital domestic violence and abuse and is using her story of empowerment to transform the lives of others. Join your host, J. Camille and first-time special guest, Sonia Frontera, as she shares his journey on shifting from "Heartache to Healing." Purchase her book at: https://www.amazon.com/Relationship-Solutions-Effective-Strategies-Happiness-ebook/dp/B08M3DV5CX Follow our guests on social media: https://www.soniafrontera.com Keep up with The Shift on social media: https://linktr.ee/jcamille Purchase an item from our sponsors at: https://ultimatefaith.store/?ref=onwym4b1pj Use code: JCAMILLE for 10% off --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back to The Shift, a podcast that's here to help you adjust to the new! After dealing with the pandemic, layoffs, loss of loved ones, and everything in between in this season we will talk about "Shifting Out of Shock." We will include guests who are counselors, coaches, trauma and mental health experts, and so much more. You don't wanna miss it!  In today's episode, "Somatic Healing" hear from a transformational coach who works with high achieving empaths to support them in experiencing more joy and aliveness in their lives. She uses body-based somatic approaches to support a connection back to the body, strengthen their connection with their instincts and intuition, and flourish! Join your host, J. Camille and first-time special guest, Marina Yanay-Triner, as she shares his journey on "Somatic Healing."   Follow our guests on social media: www.marinayt.com Instagram: https://www.instagram.com/marina.y.t/   Keep up with The Shift on social media: https://linktr.ee/jcamille   Purchase an item from our sponsors at:  https://ultimatefaith.store/?ref=onwym4b1pj Use code: JCAMILLE for 10% off --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back to The Shift, a podcast that's here to help you adjust to the new! After dealing with the pandemic, layoffs, loss of loved ones, and everything in between in this season we will talk about "Shifting Out of Shock." We will include guests who are counselors, coaches, trauma and mental health experts, and so much more. You don't wanna miss it! In today's episode, "Remaining Undefeated" hear from a former NCAA Division I college basketball player, SWAT Team Hostage Negotiator, and cancer warrior who has turned his greatest tests into his testimony. His brand, Motivational Check, helps others find and lead their uncommon and extraordinary lives. Join your host, J. Camille and first-time special guest, Terry Tucker, as he shares his journey on "Remaining Undefeated." Purchase his book at: https://www.amazon.com/Sustainable-Excellence-Principles-Uncommon-Extraordinary-ebook/dp/B08GLGVTVS Follow our guests on social media: https://www.motivationalcheck.com/ Keep up with The Shift on social media: https://linktr.ee/jcamille --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back to The Shift, a podcast that's here to help you adjust to the new! After dealing with the pandemic, layoffs, loss of loved ones, and everything in between in this season we will talk about "Shifting Out of Shock." We will include guests who are counselors, coaches, trauma and mental health experts, and so much more. You don't wanna miss it! In today's episode, "Practicing Death to Remove All Fear" hear from an individual who nearly lost his life to an illness and used his experience to shape his time on earth moving forward. This experience caused him to see more clear and stop waiting in fear. Join your host, J. Camille and first-time special guest, Gerry Murphy, as he shares his journey on "Practicing Death to Remove All Fear." Purchase his book at: https://www.amazon.com/You-May-Find-Yourself-Practice/dp/1734837608 Follow our guests on social media: www.pentalogymarketing.com Keep up with The Shift on social media: https://linktr.ee/jcamille Purchase an item from our sponsors at: https://ultimatefaith.store/?ref=onwym4b1pj Use code: JCAMILLE for 10% off --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back to The Shift, a podcast that's here to help you adjust to the new! After dealing with the pandemic, layoffs, loss of loved ones, and everything in between in this season we will talk about "Shifting Out of Shock." We will include guests who are counselors, coaches, trauma and mental health experts, and so much more. You don't wanna miss it! In today's episode, "Practicing the Art of Meditation" hear from an individual who, after graduating from law school, realized he was battling depression. Searching to find the light in the tunnel, they started to practice the art of meditation for stress reduction, and their world has been better ever since. Join your host, J. Camille and first-time special guest, Jay Spiller, as he shares his journey on "Practicing the Art of Meditation." Purchase his book at: https://www.amazon.com/Jay-W.-Spillers/e/B085R9GV21%3Fref=dbs_a_mng_rwt_scns_share Follow our guest on social media: Facebook: https://www.facebook.com/JayAdmin72 Facebook Meditation Group: https://www.facebook.com/groups/209500070799731 Keep up with The Shift on social media: https://linktr.ee/jcamille Purchase an item from our sponsors at: https://ultimatefaith.store/?ref=onwym4b1pj Use code: JCAMILLE for 10% off --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back to The Shift, a podcast that's here to help you adjust to the new! After dealing with the pandemic, layoffs, loss of loved ones, and everything in between in this season we will talk about "Shifting Out of Shock." We will include guests who are counselors, coaches, trauma and mental health experts, and so much more. You don't wanna miss it! In today's episode, "From Sidelined to Assigned" hear from an individual who held a position in corporate America for over 20 years, experienced a layoff, and used what was meant as setback for a setup. After being sidelined, they accepted where they were spiritually assigned and used their shift to write and encourage others. Join your host, J. Camille and first-time special guests , Karen Brown Tyson, as she shares her journey, “From Sidelined to Assigned.” Follow our guests on social media: Website: https://linktr.ee/kbtyson84 Keep up with The Shift on social media: https://linktr.ee/jcamille Purchase an item from our sponsors at: https://ultimatefaith.store/?ref=onwym4b1pj Use code: JCAMILLE for 10% off --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Shifting Out of Lack MentalityAir Date 18 February at 11:00 AM EST / 8:00 AM PSTSadhvi Bhagawati Saraswati at Parmarth Niketan discusses the following topics and answers questions from seekers from around the world, during her daily Satsang from the banks of the holy Ganga River:~ Re-ground Yourself & Become a Transmitter of Positive Energy!~ Shifting Out of Lack Mentality~ Free Yourself By Letting GoVisit the Inspiration and Transformation show page http://omtimes.com/iom/shows/inspiration-and-transformation/Learn more about Sadhvi Bhagawati Saraswati on her Host Page Sadhvi Bhagawati Saraswati #LackMentality #Spirituality #SadhviBhagawatiSaraswati #InspirationAndTransformation #Spirituality Sadhvi Bhagawati Saraswatiji, Ph.D., was raised in an American family in Hollywood, California, and graduated from Stanford University. She was completing her Ph.D. in Psychology when she left America in 1996 to live at Parmarth Niketan Ashram in Rishikesh, India. She has been living there for the past 24 years, engaged in spiritual practice and service.Sadhviji was officially initiated into the order of Sanyas (monastic renunciation) in the year 2000, by her Guru, His Holiness Swami Chidanand Saraswatiji, one of India’s most revered spiritual leaders and the President of Parmarth Niketan.At Parmarth Niketan, Rishikesh, where Sadhviji lives most of the year, she gives daily spiritual discourses and Satsang, teaches meditation, provides counseling, and oversees a myriad of charitable and humanitarian projects.Sadhviji leads discourses and question-answer sessions on topics ranging from Indian spirituality to the bridge between science and spirituality to the keys of true happiness and meaning in daily life and teaches meditation to seekers from every corner of the globe. She travels across the world giving spiritual discourses, question-answer sessions, and meditation courses. Her talks blend the knowledge and logic of the West with the insights, spirituality, and wisdom of the East.Connect with Sadhvi at https://www.sadhviji.org

Jennifer O’Neill is a graduate of The Institute for Integrative Nutrition and is on a mission to help women free their bodies from the pain of dieting and negative body image, and lead them to a life of freedom, balance, and joy around eating and fitness. She put herself through diet hell for nearly 30 years of her life and knows that it’s simply not worth it. She guides her clients to take action around food, fitness, and body image from an aligned place of love instead of hate. It is only by changing our minds about ourselves that we can then begin to learn that the love we are so desperately seeking is already inside of us. She is also the host of the newly launched podcast, Free Yourself From Body Prison, where she’s created a safe space to discuss body image, binge/emotional eating, weight loss, exercise ad finding the balanced middle ground between diet culture and anti-diet culture. Her primary focus is helping women create a more loving (or accepting) relationship with their body image, food and exercise. In this episode, Jennifer shares her personal journey to create a healthy relationship with her body, food and exercise. A huge turning point in her journey occurred when she read and studied A Course in Miracles (which also plays a foundational role in everything I teach!) as this is what shifted her relationship to her body, food and exercise from coming from self-hate and judgment to loving and accepting herself. It’s what helped her realize her worthiness did NOT come from how she did or didn’t look. This is a HUGE lesson that so many have yet to learn…mainly because our society does not teach us this. In fact, it teaches the opposite. I’m happy to have Jennifer on the podcast so this message of worthiness reaches more and more people. We also discuss what diet and anti-diet culture is (I had no idea this was such a polarizing issue, but, with the times we’re in, I’m also not surprised), what body neutrality is (I love anything that helps us see from a more neutral perspective!), how NOT to give away our power to “the scale” and how to dig deep into understanding why we self-sabotage, binge and emotionally eat (truly understanding the root of our emotions so our core beliefs about ourself can be healed). Ultimately, this is a message of empowering others to find what works for them without being swayed by all the noise that comes from the various camps of what one should or shouldn’t do when it comes to diet, exercise and healthily relating to our bodies. Jennifer offers one-on-one coaching to help you heal your relationship with your body, food and exercise. She’s also in the process of creating courses to support you in this process. Check out her website for more information. You can also follow her on Instagram @luminouswellnesswithjennifer. Host, Shanna Covey, is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey).

I’m excited to announce that we have our first returning guest, Jessicka Herman! In Jessicka’s first interview, Balancing Love & Wisdom, we primarily focused on her personal spiritual journey as well as how she came to channel a group entity known as Vagrein. This time we’re talking about the powerful information that came through Vagrein that has now been beautifully organized in their book, Vagrein: Seeking Ends When Sharing Begins (available on Amazon). This book is a masterclass on unity consciousness (balanced love and wisdom) with relevance to wherever you are on your individual journey of awakening. Whether mastering unity consciousness is your intention or goal for your life or not, this book powerfully shifts our perspective on all major topics that each of us deal with in our daily life, which is where I focused our interview. In this interview, we go into the parent-child relationship, the romantic relationship (including how attraction works as well as it’s purpose on our soul journey to know ourself more fully), our relationship with money and the overhaul that our financial system is undergoing through the collective awakening, our relationship to our body (specifically how chronic ailments and health challenges are serving as a learning tool to turn us inward), how to properly understand and use our emotions to better align with our true nature, understanding our own inner power to co-create our lives through intention as well as how humans are increasing the speed with which we can learn and process information. When we’re able to frame all of the above within the context of moving toward unity consciousness, we begin to understand the inner workings of our relationship to life itself. And in doing so, we’re able to use our new understanding to quickly resolve all the ways we’ve been living out of alignment with higher truths about ourselves. This always leads to greater inner peace, fulfillment and joy. I see this information as the instruction manual for understanding life, where, for centuries, it has only been available in spiritual texts focused on the higher path. We’re living in a time of great awakening, where this information is finally being delivered to the masses. I hope you’ll join us in conversation where this much needed information is finding it’s way into the world in a much more widespread manner. You can connect with Jessicka via her website (www.jpherman.com), Facebook (Jessicka Herman), (Vagrein Channeling), and Instagram (@jessickaherman) and (@vagreinchanneling) for personal and channeled spiritual posts, as well as announcements around her public channeling sessions. You can specifically find information on the channeling she’s done at www.bit.ly/vagrein. Host, Shanna Covey, is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey).

Welkom bij een nieuwe aflevering van de Coach Jan Podcast. Vandaag is mijn gast Daniëlle Sax, internationale expert, spreker en therapeute in het thema eigenwaarde, zelfliefde en zelfzorg. Wie is Danielle Sax? Danielle is een erkende internationale expert, spreker en therapeute in het thema eigenwaarde, zelfliefde en zelfzorg. Door haar technieken en strategieën die onze blokkades zowel bewust als onbewust aanpakken, helpt ze haar cliënten om echte transformaties te ervaren met langdurige resultaten. De laatste jaren is ze uitgegroeid tot een veel gevraagde mentor voor ieder die bewust kiest voor echt authentiek succes. Danielle Sax (1961) inspireert mensen om te leven i.p.v. geleefd te worden, in deze veeleisende maatschappij.Met 35 jaar medische ervaring in stress maar vooral sinds 2003, nadat ze zelf een ernstige stress-gerelateerde ziekte heeft overwonnen, begeleid ze gevoelige en betrokken professionals en ondernemers om de beste versie van zichzelf te zijn zonder opoffering, uitputting of schuldgevoel. Danielle is auteur van het boek: “Shifting Out of Chronic Stress” wat samen met haar artikels en interviews, zowel lokaal als wereldwijd, wordt gepubliceerd en geprezen.She walks her talk and stands for her own quotes: “You are your best investment, always.” En “True Success is an inside job. Ontdek alle linkjes en meer via deze pagina: Podcast 40 met Danielle Sax

This episode is a rerun of a previous episode on The Embody Podcast while I am on a short restorative hiatus. When you're depressed, paralyzed, shut down, or dissociated — knowing what is happening can support healing and a compassionate look at the body and how it's trying to protect us and adapt. This episode is a practical and scientifically-based discussion about understanding the basics of the nervous system in overwhelm or trauma. By noticing the signs, you can support your body in feeling more safety, resilience, and capacity with very basic tools. We are so used to going in the hard stuff of our lives and overriding and pushing beyond what our bodies need. This can create an auto override and autopilot — are we really here in our hearts and bodies? In this episode, I share many signs of nervous system overwhelm, 12 things to do to support and heal trauma, a bit of Polyvagal Theory and Somatic Experiencing, and the way our nervous systems can be affected in relationships. The more I have understood the nervous system, the more compassion I have been able to feel for others and humanity. How can we understand our nervous systems through animal behavior? Find out in this episode. I also bring forward questions I like to ask myself: How much of me is here? Where is my awareness/what is the quality of it? How am I in my body? Next week, I will share three experientials that are connected to this episode.   Links, Article, and Resources All Show Notes for This Episode

In this episode, Shanna speaks with long time friend and partner on the personal growth path, Ricardo Flores-Clar. Ricardo grew up in El Salvador, and in the 11th grade, decided to learn English so he could pursue his higher education stateside (specifically at St. Mary’s University in San Antonio, TX). He has spent his career in business, often working in leadership roles for companies like Sony and The Scooter Store. No matter where he has worked, he’s always connected his role to a higher purpose, whether through the company’s mission or his personal mission to lift others up. He is the embodiment of a heart-centered, servant leader always recognizing his role in connecting his team to a mission greater than themselves, while simultaneously developing and revealing an individual’s highest potential. Even though faith, family and community have always played a dominant role in his life, a 10 day spiritual immersion retreat in Bali, in 2010, revealed another layer of his personal purpose: creating a movement called Profoundly Free. In witnessing a prevalence of “not enoughness” in our culture, Profoundly Free aims to heal this sense of lack. Join Ricardo and Shanna as Ricardo shares the various elements of what must be moved through and shed in order to step into the personal freedom of truly feeling “Profoundly Free”. Instagram: @Profoundlyfreemovement Website: profoundlyfree.com Shanna Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey).

What does it mean to be open, transparent, and honest? When it means discovering you are polyamorous, there may be challenges and surprises that come. Dr. Terri Fernandez talks about the journey in discovering she is polyamorous at heart while being compassionate in a monogamous marriage. Her experience includes a depth of fear and hurt, as well as joys. She shares her own body reactions, partner reactions and some major losses on the journey. Also, questions about how you set up life as polyamorous especially being in a monogamous marriage and what is commitment? How can you be fully honest? Terri and I mutually discuss past generations and pressures, what family constellations has to do with a Poly view, what life would be like if Poly were always an option, repression is a superpower, how we each discovered our own polyamorous journeys. Clinically trained with a specialization in forensic psychology, Dr. Fernandez now works exclusively with our veterans in the Department of Veterans Affairs. Providing primarily trauma-informed, evidence-based therapies to treat PTSD, she uses her integrative theoretical orientation and certified training in Acceptance and Commitment Therapy to help our veterans process traumatic experiences with present-moment awareness, as well as address other psychological difficulties from a non-judgmental and compassionate approach. Terri Fernandez, Psy.D. is a Licensed Clinical Psychologist. Terri is a native Texan, reformed gamer, and wannabe lichenologist. She returned to her hometown of Texas (currently based in Austin) after living and training in Chicago, Kansas City MO, and Gainesville FL.   Links, Article, and Resources All Show Notes for This Episode

From burned out to self-sustained, Anna Earth, shares how she went from being fully depleted (and having panic attacks that left her in dark rooms for weeks on end) to tapping into an energy source within that can never be depleted….an infinite source of energy that’s available to each of us. A long time advocate for environmental sustainability, she shares how understanding our personal sustainability is step one in creating sustainability on a macro scale. She’s on a mission “for humanity to LIVE fully, in a fully SUSTAINABLE world”. She’s here to “support visionaries make their dreams come true, build their life and business upon a solid foundation of sustainable energy and income by training SUPERHEROES to bring their superpowers to a more sustainable world”. She does this through her coaching business, digital course offerings, speaking engagements and social media platforms. Find out more about her work at annaearth.com and connect with her on Facebook and Instagram (@anna.earth_). Shanna Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey).

We have an inspiring episode this week with Crystal Harris, one of my oldest and dearest friends! Who can't use an extra dose of inspiration during these unusual times?! Crystal and I met when we were 15. I really don’t remember a ramp up time to our friendship. I have a vague memory of meeting and then I have consistent memories over the past 25 years that include her. Memories ranging from hanging out at each others house in high school to being her “fourth roommate in college” to actually living together in our early 20s to spending most of our 20s and early 30s single and carefree to sharing a recent FaceTime cocktail hour during this pandemic! But one memory I’ll never forget is receiving a call from a friend of hers on December 21, 2012 saying she’d been in an accident. My heart dropped and my mind raced as I waited to hear what had happened. “She’s going to be okay. She’s at the hospital” her friend said. Well that quelled the worst of my fears but she was in no way out of the woods. She spent the next three weeks in a burn care unit at SAMC (San Antonio Medical Center) recovering from third degree burns and skin graft surgery after falling backwards into a fire pit (she shares the full story in our interview). What most impressed me about her recovery was her ability to move through the emotional journey with grace. When things of this magnitude occur, some people emotionally crumble never to come out of that negative space. Others temporarily crumble before finding the strength to move through. Crystal never crumbled. She never fell into despair or depression over what occurred and the scars it left. She’s not once let this stop her from living her best life (and two of the best things in her life were yet to come when this accident occurred). Crystal has always been a bright light in the world but the fact she moved through her accident with such grace puts her in another category of shining lights…those who continue to shine, despite what life throws at them. Her story inspires us to minimize the trivial and to focus on the good in our life. It reminds us of the choice to move through our challenges with grace and gratitude, instead of resistance and frustration. It reminds us of our deeper soul nature, the place where qualities like grace, acceptance and love lives in us. All of which is extremely relevant to the current pandemic we're collectively experiencing. Join us in this powerful episode on moving through the unexpected with grace. Shanna Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey).

Hemma Haridin is a Healer and Entrepreneur. She is the author of From Homeless to Healer: A Journey through Entrepreneurship, Awakening and Merging with my Higher Self. In her healing practice, she specializes in removing energetic blocks that are keeping people from launching their Start-up or Creative Venture. Her purpose is to show others how to access their divine power as a Creator in order to experience the life they truly deserve using their Soul's Unique Blueprint. She's the Founder of the Ascended Entrepreneur Mastery School, an online Spiritual and Business Incubator for Awakened Entrepreneurs, which shows people how to bridge the gap between their spiritual practice and their business so they can change the planet and upgrade our civilization. Her introductory course, Mastering Your Blueprint, is free to enroll in and she's currently enrolling students in Cohort 4 of her 8th Chakra Activation Incubator program (open for registration until April 21, 2020). In this episode, Hemma shares how she went from living in a homeless shelter as a teen mom, to her initial rise in entrepreneurial success by owning and operating multiple accounting franchises, into the events that catalyzed her inner awakening and led to the work she's currently doing in the world. Hemma is one of the rare souls who is coming from a place that has transcended personal desire. So much can be learned by understanding the energy she's coming from in the actions she takes in the world. It's quite counter to the fearful place most are accustomed to acting from. We go into understanding this state and more in our interview. You can follow Hemma on social media here: Facebook: Hemma Haridin Hemma The Healer The Ascended Entrepreneur Mastery School Instagram: @hemmathehealer @ascendedentrepreneur Website: The Ascended Entrepreneur Mastery School www.hemmaharidin.com Shanna Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey).

In this episode, Shanna sits down with Meagan Smith, owner of Sookie Sookie Jewelry, to chat about her journey as a creative entrepreneur. Like many of us, Meagan grew up with two competing life philosophies in her head…one advising to follow the safe, secure route and another advising to “follow the gravitational pull of your inner passion”, which is how she found herself unhappily living the first philosophy, questioning her discontent. Knowing there must be more, she declared a new path for herself and DECIDED to “put herself in the energy of what she desired to create her life around”. For her, this meant showcasing her creative wares at a trade show, where customers (like my mom!) took an active interest in what she’d created. This single decision to show up at Fredricksburg Trade Days, began to create a ripple effect that has led to the reality she’s currently living. Today Meagan is well known for expressing her bohemian soul through her art. She creates wearable pieces through her Sookie Sookie hand painted jewelry line and home decor pieces she lovingly refers to as “painting junk”. She’s painted murals including one covering the side of a two story historic building, kitchen cabinets, front doors, storefronts (like Rustic Charm in Sabinal!), guitars, pianos, interior walls, canvases…and many more unique pieces in between. Her soulful art elicits feelings of free-spirited wanderlust with a combination of boho and western roots, making it easily recognizable by those who know her work. Meagan shares her journey along with the outlook on life that’s kept her moving forward, no matter what bumps in the road appeared. She’s the embodiment of “let your passion be bigger than your fears”. So many of us are stopped in our tracks before ever beginning because the fear of failure feels too big. Meagan shrugs and says “What’s the worst that can happen? You get your lights turned off? Who cares? It’s not like you’re going to die.” The bedrock of her belief system is “there’s a way through”, and because of this, she’s always found a way through. So much can be learned from the energy with which Meagan lives her life and makes her decisions from. Join us in this inspiring conversation: Let Your Passion Be Bigger Than Your Fears w/ Meagan Smith. You can follow Meagan on Facebook at Sookie Sookie Jewlery and on Instagram @shop_sookie_sookie. You can also shop her "handpainted jewelry and oddities” at www.shopsookiesookie.com. Shanna Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey).

This conversation feels very relevant to share, since this week’s guest, Jessicka Herman, is from Milan, Italy and has been living what we are just beginning to experience in the States, regarding the impact of the coronavirus. As with the intention of the podcast, our conversation centers on Jessicka’s spiritual journey, it’s origin with early childhood extra-sensory visitations, spiritual study and lessons learned regarding the ongoing balancing of love and wisdom and her most recent role as a channeler for the entities known as Vagrein (we go into what this is, how it came about and how you can tune into public sessions, etc.). We also cover her ongoing experience with being in quarantine, ideas for handling the emotions that inevitably arise as well as thoughts on the situation from a spiritual perspective. You can connect with Jessicka via her website (www.jpherman.com), where you can book pranic healing sessions and/or one-on-one sessions with Vagrein. I highly encourage you to follow her on Facebook (Jessicka Herman) and Instagram (@jessickaherman) for personal and channeled spiritual posts, as well as announcements around her public channeling sessions. And you can specifically find information on the channeling she’s done at www.bit.ly/vagrein. Shanna Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey).

We’re so excited to share the story behind SoLive in today’s episode with its founder, Charlene Barnes (Charlene also happens to be our Executive Director, Shanna Schulze’s, Mom)! Charlene shares the inspiration behind her passion for health and wellness information (which started decades before this information was considered mainstream) and the ensuing journey it has led her on. A journey that included co-owning Herbal Thyme, a health store in Del Rio, Texas in the early 1990s where one customer’s request to address her cancer diagnosis without chemotherapy, radiation or surgery led Charlene to the unexpected: Dr. Frank Truitt. Dr. Truitt is a medical doctor who was successfully treating cancer, usually at stages three and four, with a medication that did not harm the patient’s healthy cells. This was 1997; nearly 23 years later, her friend and many others who have undergone this treatment are still thriving cancer-free today. In 2007, Charlene founded SoLive with the original intent to serve as a centralized information hub for informing people that Dr. Truitt’s treatment exists. She originally envisioned that the non-profit would aide Dr. Truitt in his own research (his scope as a scientific researcher expands beyond cancer, especially since he’s already found a medication that successfully addresses cancer). With time, SoLive’s mission has evolved into an organization fully independent of Dr. Truitt’s Lifeforce Hospital. We have expanded beyond just information about Amyloxine. Instead, SoLive now serves as an educational non-profit which shares information, including informing people about his cancer treatment, Amyloxine, and searching for other medical options that may exist, along with all natural options. We also focus on providing preventative information to help people avoid getting cancer in the first place. Collectively, our mission is to help people live a higher quality of life by aiding them with the best information to support them in their journey. Join Executive Director, Shanna Schulze, and board member, Shanna Covey, as they chat with Charlene about her journey to becoming a self-taught expert on health and wellness information, working as Patient Consultant for the brilliant Dr. Frank Truitt for the past 22 years, as well as the origin story of the formation of SoLive. If you’re interested in speaking with Charlene about Dr. Truitt’s treatment, she can be reached at 1 (888) 205-3262. You can also follow Charlene on her "Rock On Ranch" Facebook page (where she shares information about her garden, greenhouse, milk goats, and family)! Please subscribe to “So Live Podcast” and rate and review wherever you listen to podcasts. Doing so, helps us get this information to more people who stand to benefit from it. For more information on So Live, visit us at www.soliveinc.org. You can also follow So Live on Facebook and Instagram. Shanna Schulze is a corporate and franchise attorney with Shumway Van and she also serves as Executive Director of So Live, Inc. Shanna Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. Shanna is also a founding board member with So Live, where she holds a deep passion for letting people know safe and effective cancer treatments options exist and are available. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey).

Tracey Keller and I have a shared mission of teaching and encouraging people to come from love instead of fear. Where mine tends to take a general approach to its application, she primarily focuses on women’s relationship with their body, food and movement. She’s an eating psychology coach and a personal trainer who has been in the health, wellness and fitness industry her entire career, but, a few years ago, a deep dive course on eating psychology changed her entire approach to her work. She’s on a mission to help eradicate what she calls “The Barbie Illusion” in the minds of women. The Barbie Illusion points to the idea that all will be well when I look a certain way. It stems from the idea that something is missing. In dispelling The Barbie Illusion she’s helping women heal ideas of lack, come into more self-love and consume and move their bodies from a place of love and gratitude. Join us in this conversation about work that is so relevant and needed in the world. Tracey Keller's Bio: She's an Eating Psychology Coach, Life Coach and personal trainer, who works passionately with clients on navigating their relationship with food and movement, helping them set up practices that will lead to success in their highest calling. As an Eating Psychology Coach, Tracey shares an exciting and cutting edge approach to food and eating. This approach effectively addresses weight concerns, binge eating, overeating, body image challenges, and various nutrition-related health concerns. Her approach is positive and empowering. She doesn’t see eating challenges merely as a sign that “something is wrong with you” – but as a place where one can more fully explore some of the personal dimensions of life that impact food, weight, athletic performance and health. Coaching sessions include: Learning mindful, intuitive eating Letting go of negative body image Living life fully & vibrantly To book sessions or speaking engagements contact: Tracey Keller at 210-326-5746 or traceykeller@ymail.com. You can also follow Tracey on Facebook at Rise2It. Shanna Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey).

Shanna Schulze is the Executive Director of SoLive, Inc., a non-profit cancer support organization dedicated to making safe and effective, non-toxic cancer treatments more accessible to the public while promoting general health, wellness and happiness. She’s also a franchise attorney with Shumway Van. In this episode, we discuss her rich and varied experiences ranging from growing up on a ranch 60 miles from the nearest town where she was wholly homeschooled and worked along side her family running the ranch to moving into the world of fashion, sports and hip-hop to pursuing her education where she ultimately obtained her law degree (and met her husband!) to simultaneously running SoLive as its Executive Director and working as a franchise attorney. We chat about her early belief system of knowing she could do anything she set her mind to, her all or nothing philosophy when it comes to making new decisions and saying goodbye to old chapters, the various push and pulls she felt guiding her to her next right step in ultimately aligning with her purpose, her beautiful capacity for vulnerability, transparency and diplomacy, learning how to say NO when you’re naturally a people pleaser and the fun ritual her and her husband do every year on their anniversary starting from their wedding! You can follow Shanna Schulze on Facebook and Instagram. You can also find SoLive on social here: Facebook & Instagram and/or visit their website to learn more. Shanna Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey).

Today Sean Patrick lives a beautiful life in Kalispell, MT combining his love for fishing and martial arts with his professional background in counseling and therapy under what he calls “Adventure Therapy”. But the road to beauty wasn’t handed to him on a silver platter. He had to work for it, where much of this work was transforming his inner world from being addicted to negative self-talk, not fully believing in himself as well as a physiological addiction to alcohol. Even once Sean was well established in living a positively oriented life, he encountered a neurological injury that tested all the healthy habits and mindset shifts he’d worked so hard to put in place. Sean is the embodiment of “change is possible”. And I’m so excited to share his story with you! In this episode, we talk about his early struggles with alcoholism, finding himself in a space of wanting to take his own life, opening up to self-love, doing the inner work to align with a more positively oriented mindset and life, changing majors 6 times to finally agreeing with what his soul knew he was meant to do all along, going through a Wimp to Warrior program to prepare and enter the ring for a cage fight, making a “wife list” (that worked out far quicker than he could have imagined!) and the work he’s doing through his company Evoke Changes. Note: Please excuse the audio quality. I ran into technical issues during set up and thought I had them worked out, but in post production I learned that was not the case. There is a low level static in the background but our voices are still clear. Sean’s journey is incredible so I HIGHLY ENCOURAGE you to listen despite the less than pristine audio quality. Here are all the ways you can connect with Sean and find out more about his work through Evoke Changes (maybe even book an adventure with him!)... Personal Facebook Evoke Changes Motivation Facebook Group (this is the group we mentioned in our conversation) Evoke Changes Adventure Group Evoke Changes FB Instagram Evoke Changes Evoke Changes website Shanna Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey).

Danielle de Leon is a powerful soul. At 15, she was diagnosed with cancer. As she so aptly says in our interview, “cancer will either make you or break you”. With the wisdom of knowing this choice existed, she made sure it did NOT break her. Instead, she used the diagnosis and ensuing journey to turn inward and began an inner journey that has outwardly led to becoming a yoga instructor, high performance drone pilot (and instructor), and teacher of consciousness and emotional intelligence. She uses her passion, positivity, curiosity and creativity to contribute to the world. She's a beautiful embodiment of shining bright in the world! Danielle is a multi-passionate entrepreneur. She’s a videographer (via flying complex drones) and video editor with Birds Eye of Big Sky where she’s worked on projects with Google, National Geographic and the United Nations to name a few. She’s also the founder of Pilot EQ, a company that uniquely combines drone technical training with specific training around emotional intelligence to increase a pilots ability to fly and make decisions under pressure. She’s also a certified yoga instructor where she teaches at The Yoga Room of Montana in Kalispell, MT. She’s passionate about conscious conversations and shares her perspective and journey on Facebook at Danielle de Leon. You can follow her on Facebook here: Danielle de Leon Birds Eye of Big Sky Pilot EQ In this episode, Danielle mentioned working on the series Courage to Question with Google and the United Nations, a Virtual Reality series that takes you up close and personal with women's rights activists across the globe as they fight for a world where women and girls can live free and equal. You can find videos from series here on YouTube. Note: Please excuse the audio quality. I ran into technical issues during set up and thought I had them worked out, but in post production I learned that was not the case. There is a low level static in the background but our voices are still clear. I encourage you to listen because it’s very much worth your time…Danielle is incredible! Shanna Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey).

Alex Alioto lives in San Francisco and is the VP of Sales for a start up tech company called Whimstay. He’s one of the rare souls who is actively living a highly engaged life while simultaneously resting in the I AM. He hasn’t completely stabilized there but he rests there often enough to live from that space quite regularly (which is still very rare, yet accessible with practice). Most people are familiar with the term mindfulness, but resting in the I AM goes beyond mindfulness. Mindfulness is a tool used from within the program of the person. The person becomes mindful of what the person is doing, believing, thinking, etc. And in becoming mindful, the persons makes adjustments to what they’ve observed in order to feel better, more peaceful or sated in some way. But there’s something beyond the program of the person. Its in all of us and is spiritually referred to as the I AM. The I AM is beyond the distortions (fear and lack-based beliefs) of the person. Nothing can be added to it or taken away from the I AM (whereas all fear and lack-based beliefs rest on the idea that something can be added to or taken away from you). The I AM is where the peace that passes all understanding is known. It’s where higher energy is known (unconditional love, higher intelligence/wisdom, joy, bliss, etc.). In this state you are liberated from all fear and lack-based beliefs that are tied into the program of the person. This is the benefit consciously resting in the I AM offers us (and it's accessible to each of us with practice). In this conversation, we go deeply into what it means to live from the I AM, what it looks like in expression, the benefit it offers us (and the world)…as well as Alex’s personal journey of awakening, which includes a rock bottom moment of waking up facedown in a gutter in New York City, where he was a theater actor for 10 years. My intention with Always Shine Brightly, is to shine a light on all aspects of the spiritual path in order to build a strong bridge of understanding, no matter where you are in your journey. My conversation with Alex allowed us to shine a light on one of the higher aspects of the path. I hope your mind is opened to what's possible by opening to the depth of what lies inside you. Because aligning with and shining as the I AM is one of the purest ways you can shine your light. Note: this episode is rated explicit for some language used. If you have little ones around (or others with sensitive ears), you may want to grab your headphones. Shanna Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey).

I love Keilan McNeil’s energy. It’s the exact opposite of mine. Where I tend to be soft and gentle, he’s bold and fierce. But we’re coming from the same place in our expression and what we’re pointing to regarding the spiritual journey of awakening; it’s just two different ways of expressing it. His bold, edginess makes a much bigger splash than mine, meaning it can be triggering for some. But teaching through triggering can be highly effective because it cuts through the BS that gentleness never stirs up. What Keilan and I both understand is we need to be able to do both, depending on what the situation is calling for. For him, that meant learning from a few “Kanye West Moments”. Keilan is a powerful manifestor. In the (almost) two years I’ve known him, he’s lived in Florida, Toronto, went nomadic for a time and now lives in Irvine, CA, where we recorded our interview. Most of his choices occurred with little money and a lot of faith in himself and his co-creative power. He’s said yes to a $3000 trip with $30 dollars in his account and three weeks to come up with the rest. He moved to California with a job secured but no place to live or car to drive. Both of which worked out. In following his inner guidance, he’s had to leave people and jobs he loved to continually prioritize his own inner alignment. (Most are too scared to do this, but following your unique blueprint requires the willingness to do this). In this conversation, we talk about learning from his Kanye West Moments, his tips on manifestation and staying energetically and vibrationally aligned, his new love and passion for making conscious music, and utilizing a 9-5 job to prioritize his art (as opposed to expending creative energy free lancing when that same energy could be poured into his own art). Keilan embodies and shines his light in the world through a deep belief and confidence in himself and he powerfully expresses it through his spiritual writing, making conscious music and creating and editing purpose-driven videos, as well as though the love and care he gives to others. You can follow Keilan on Instagram (@musicbykei), where he writes powerful spiritual posts and shares the music he's creating. You'll also be entertained by his hilarious sense of humor. Note: This episode is rated explicit for some language used. If you have little ones around (or others with sensitive ears), you may want to grab your headphones. Shanna Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey).

I met Lindsey nearly 10 years ago in a bagel shop in Guatemala (we were both volunteering as teachers in a nearby indigenous community through the same organization). During this year, we were inseparable, working in classrooms next to each other with only a four foot bamboo wall between us, working out nearly every morning together and adventuring together on weekends. It was a year of bliss where a lifelong friendship blossomed. I believe Lindsey came into this world shining bright. She’s someone who knew, at an early age, she was here to love God’s people and make a difference in the lives of others, especially women and children. In 2011, shortly after our time in Guatemala, she created her own non-profit, Sowing Seeds of Love, to serve women and children in and around Boquete, Panama. Her work in Panama continues today. Just as the case is in each of our respective journeys, it isn’t always a walk in the park. Challenges occur. Obstacles are encountered. But it’s what we do with those catalysts that matters most. Do we crumble before them or do we we find the strength in ourself to understand what they’re trying to teach us in order to move through them? In this conversation, Lindsey shares the struggles she encountered and opens up about the lessons in self-worth they were ultimately teaching her. Her ability to move through the cycles of frustration (healing the perceptions that were creating the frustration) and her ability to heal the untrue thoughts she picked up around failure and not being enough are a beautiful demonstration of what it means to move through the things that are dimming our light, in order to come out the other side shining brighter. Bios… Lindsey Parry grew up in a Military family with an older and younger sister. She’s a serial social entrepreneur who loves empowering others. She believes creativity, community and education have the power to change to the world. From 2010-2016 she lived in Central America where she started Sowing Seeds of Love, an educational non-profit working with indigenous women, children and orphans as well as a for-profit company. Sowing Seeds of Love's mission is to love people while providing resources that empower women and children through education and job and skills training initiatives. In 2016, she moved back stateside to Washington D.C., and has been there ever since. She currently runs a Creative Community Marketing and Events company as well as a life-style brand. She’s a firm believer “You have not lived until you have done something for someone who can never repay you.” She’s a soul on a journey to constantly deepen in her own inner light, with a mission to love and lift others up, especially women and children. You can follow her on Instagram (@LindseyParryyy). Shanna Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey).

Grace Barbettini is a sweet soul. She has a calm, gentleness about her energy that I love. I essentially asked her to be on the podcast because I wanted to know the person behind the energy. What I love about our conversation is we immediately got to the heart of what this podcast is about: understanding why we do the things we do by asking where we’re coming from in our behavior (is it a compensation of some sort? If so, what healing is available in understanding the roots of our behavior?). And in doing this process of inquiry, we deepen in our own light, which allows us to shine brighter. For some people, it takes some sort of major catalyst to begin a process of inquiry, but, what I love about Grace, is she’s mining her everyday experiences for the treasures that lie in understanding where she’s coming from in her desire to do or not to do something. And that’s really what this journey of healing and awakening is about…being mindful of where we’re coming from in the most ordinary, everyday stuff so we begin to shift any sense of lack or fear to greater sense of inner abundance and love. Grace does this in ways we can all benefit from. She’s 24 (at the time of recording)...apart of a generation where there’s a compulsion to share everything on social media, yet she has a valuable process of asking herself why she’s posting what’s she’s posting. Is it to gain something? Or is it to purely share something without desiring or needing anything from it. In this episode we talk about going analog in a digital age, Grace's love for all things vintage 1970s (where it comes from), embracing curls, social media, being a dominant Type 2 on the Enneagram (and it's specific lessons), her new love for rollerskating and my weird obsession with skateboarding documentaries. Small note: We recorded this episode in beautiful Hotel Emma in one of the seating areas in the silos. I thought the circular nature of the silo and padding on the walls would be enough to create a quiet environment but there was a bit more background noise than we anticipated. BIG NEWS...! In the time since we recorded this interview, Grace started her business, The Juniper Sunroom, where she resales housewares, select apparel and fine oddities inspired from her Grandparent's basement from the 70s! What an honor it was to have her share a bit more about her grandparents and their influence on her in this episode. See how she's taken their influence and allowed it to inspire and shape her acutely 1970s vintage purveying eye by heading over to her business account on Instagram (@TheJuniperSunroom)! She also has an eye for staging so whether or not you're in the market for her goods, the photos are soothing all on their own. You can also follow Grace's personal account on Instagram (@gracebarbettini). Shanna Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. Shanna is also a founding board member with So Live, where she holds a deep passion for letting people know safe and effective cancer treatments options exist and are available. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey).

Leah Guerrero is one of the most interesting people I’ve ever met. She’s from a small town in South Texas but she’s lived in New York City (where she volunteered through AmeriCorps and later got her masters degree at a prestigious art school), spent extensive time in Botswana working with her best friend to lay the ground work for building the first pediatric hospital there (she also got married in Botswana!), lived in Sydney Australia (before dropping out of Bible College), moved back to her hometown (to teach art at the local school), then followed her husband to California where he found work but she didn’t (or at least not in the way she anticipated) to currently living in the Texas Hill Country where her and her husband currently own and operate The Inn Between, a Bed & Breakfast…and she’s only 32 years old (we think). I’ve titled this episode “Disappearing (INN) Service” because that’s exactly how I see Leah shining her light in the world. Sometimes we think it’s about being front and center (and it totally can be but it just doesn’t have to be), regarding the service role(s) we play in the world. For Leah that was initially through her art (showing it in galleries, driving an old school bus on a two month journey with the intention of creating an equalizing space for people of all demographics to come together) and do good endeavors with AmeriCorps and her work in Botswana. But today it’s through her role as an innkeeper, hence the title “Disappearing (Inn) Service”, where she provides a loving space for families to make memories together, solo travelers to rest and renew and everything in between (see what I did there? ;)). In this conversation, Leah shares her outer and inner journey. She shares the major lessons learned (like coming face-to-face with a dominant Type 3 Enneagram’s biggest fear), staying aligned with her inner voice/intuition (something’s she’s known and listened to since she was a little girl), what it means to fit in or have a sense of belonging wherever you are, and we also challenge the myth of selfishness (which, spoiler alert, is what it took for her to see that being an innkeeper was the right next step in her journey). You can follow Leah/learn more about The Inn Between on Facebook and Instagram (@theinnbetweentx)...and you can book your stay by heading to www.innbetweentx.com. Shanna Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey).

I’ve shared amazing conversations with her my whole life! And I’m so excited to bring one of those conversations to YOU! Today’s guest is Phyllis Kruciak…a bestie…a lifer…a member of my soul tribe. We’ve known each other since elementary school. Growing up, she was a light for me, in many ways. She helped me navigate emotional situations. She broadened my mind just by sharing topics that were on her mind…things I wasn’t thinking about, but, because she brought them up, I got interested in them (and learned a lot). Since then, we’ve navigated our 20s and 30s together (and now the very beginning of our 40s!), often getting together for “catch up sessions” that involve a minimum of three hour nonstop chats. In this episode, we share the abrupt wall we each hit when we entered our first career type job and what it taught us, the challenges and blessings our unique gifts (in her case, intelligence) offer us in terms of inner growth and connecting with and understanding others, googling the meaning of life (the roots of that inquiry and the journey it leads us on), panning out into a more soulful perspective in order to shift from comparison to compassion, shifting from fear to love and from lack to greater inner abundance, dropping from our head to our heart (and back into our spiritual mind) in order to better balance love and wisdom, consciously connecting to service in our day-to-day and the power the law of allowance offers us in our personal growth journey. We fit a lot in our one hour conversation! It’s a soulful conversation that’s chock full of wisdom…one you won’t want to miss! Bios... Phyllis Kruciak is bright…like really bright. She once wrote an essay for a $25,000 scholarship the night before it was due and won the scholarship (none of us were surprised). She’s a system’s thinker meaning she can pull from multiple disciplines, like psychology, philosophy, spirituality, political science, etc., to draw observations, insights and solutions, which also makes her a great strategist and problem solver. When it comes to intelligence she has the best of both worlds…IQ and EQ (emotional intelligence). For the past 20 years, she’s held some sort of leadership position where she’s often simultaneously managing employees and strategizing on behalf of the business. I see her as a bright light in this world because she uses her gifts to help others. Whether she’s acting as a friend, boss, business partner, daughter, sister, aunt, etc., she uses her gift of insight with care and compassion for the person she’s helping. Shanna Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit, (Phyllis helped me edit A Call to the Heart!). She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey).

If we got everything we wanted, when we wanted it, there would be little room for true inner growth and awakening. So along the journey of life, we bump into catalysts meant to turn us inward in order to gain the gift(s) that lie inside them. By all (non-soul growth oriented) accounts, today’s guest, my sister-in-law, Emily Covey, had every right to be upset, frustrated and disappointed. She longed to be a mother…to have the maternal experience of carrying a child and bringing life into this world. But after YEARS AND EVEN MORE YEARS of trying to conceive she was no closer to the thing she longed for. This was the biggest frustration in her life...the thing she felt was missing. All would be okay if… Whether you relate to this exact catalyst or not, the idea that something is missing or should or shouldn’t have happened is common to all of us. It’s the source of our frustration, pain and suffering. It’s ALSO the thing leading us to a deeper awakening around the constricted perceptions we’re carrying…if we choose to use them to that end. Emily did. It wasn’t easy to see friends get pregnant…and then pregnant again. It wasn’t easy having friends skirt around telling her when they were pregnant for fear it would hurt her feelings. It wasn’t easy riding the cycle of hope and frustration month after month…year after year. Fortunately, she got her happy ending but it wasn’t until she faced and healed the pain around the idea of not having the thing she desired. It wasn’t until she learned she could be at peace without clinging and gripping onto the one thing she thought could offer her peace. And that’s the key lesson every catalyst is teachings us. I chose Emily as a guest on Always Shine Brightly because, despite all the ways she naturally shines bright, she did the work around the biggest thing that was causing her pain and dimming her light in those moments of deep frustration, which is exactly what I look for in a guest. Join Emily and I as she walks us through her journey to motherhood and shares the lessons she learned along the way. Emily is a lifestyle blogger, creative extraordinaire, fire wife and mama (via adoption and bio) to her two greatest love poems. She’s here to bring value to your life one luxuriously kind thought at a time. To make life lighter and brighter and create a massive ripple effect of kindness. You can follow her on Instagram (@proseccoandpeace) and visit and subscribe to her blog at www.proseccoandpeace.com. As mentioned in this episode, part of Emily’s mission and passion is to spread kindness and bring awareness to infertility issues and adoption. She encourages people to reach out to her if they’re considering adoption and want an encouraging perspective from someone who has gone that route. Feel free to DM her on Instagram (@proseccoandpeace). Shanna Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey).

In this episode, So Live’s Executive Director, Shanna Lee Schulze, and Board Member, Shanna Kay Covey, sit down with Connie Hurley to learn about Scout & Cellar, a company dedicated to bringing clean-crafted organic wine to consumers. Connie educates us on the difference between mass produced wine, organic wine and Scout & Cellar’s clean-crafted organic wine. Despite the industry’s high threshold for allowable chemical additives, Scout & Cellar has taken it upon themselves to ensure their sourced wine is free of synthetic pesticides, chemical additives and added sugars. As a result, their wine tastes cleaner and smoother and you're no longer at risk of side effects and health issues associated with consuming chemicals, which also means no more headaches the next day! To learn more about Scout & Cellar or if you’re interested in purchasing Scout & Cellar wine, you can visit Connie’s website. You can also contact Connie at (210) 392-5399 to speak directly with her, especially if you're interested in hosting a tasting! We'll also be serving Scout & Cellar wine at our 3rd Annual Healthy Habits for the Holidays Workshop on Sunday, November 3rd at 4:00PM at Pharm Table! We’ll also have a social with a one hour interactive presentation with healthy appetizers provided by Pharm Table. Registration is $35 per person. To purchase tickets go HERE! Thanks so much for joining us! If you enjoyed this conversation, please subscribe to “So Live Podcast” and rate and review wherever you listen to podcasts. Doing so, helps us get this information to more people who stand to benefit from it. For more information on So Live, visit us at www.soliveinc.org. You can also follow So Live on Facebook and Instagram. Shanna Schulze is a franchise attorney with Shumway Van and she also serves as Executive Director of So Live, Inc. Shanna Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. Shanna is also a founding board member with So Live, where she holds a deep passion for letting people know safe and effective cancer treatments options exist and are available. You can follow her on Facebook and Instagram.

In this episode, Eating Psychology Coach & Personal Trainer, Tracey Keller, and spiritual author and life coach, Shanna Covey, sit down with Nydia Tijerina Darby to discuss her unique offering of Nydia’s Yoga Therapy: “where physical therapy meets yoga”. Nydia shares how her background as a Doctor of Physical Therapy, years of studying movement and the power of breath work together to create a more holistic approach to reduce the suffering of those who experience acute and/or chronic pain and empowering those individuals who want to avoid suffering future orthopedic or neuromuscular challenges. Through her unique practice, Nydia is serving as an ambassador for yoga in the San Antonio medical community and facilitates the continuing education of the general community and its community of medical and yoga professionals. She’s able to dispel misconceptions about yoga and promote safe and effective yoga instruction and practices that emphasize breath centered awareness, functional mobility and stability, use of proper technique and balanced spinal/joint alignment modified to meet the needs of the individual whether they practice alone or in a group setting. Nydia also mentors and trains her team of yoga instructors and participates in yoga research so the healing and transformational approach that is Nydia’s Yoga Therapy can positively impact as many lives as possible. You can follow Nydia's Yoga Therapy on Facebook and Instagram. Nydia is also a guest presenter at our 3rd Annual Healthy Habits for the Holidays Workshop on Sunday, November 3rd at 4:00PM at Pharm Table! DETAILS: In addition to the one hour interactive presentation, we'll also have healthy appetizers provided by Pharm Table and clean crafted organic wine provided by Scout & Cellar. Early Bird Registration is $25 per person. After Oct. 20th, tickets go to $35 per person. To purchase tickets go HERE! Thanks so much for joining us! If you enjoyed this conversation, please subscribe to “So Live Podcast” and rate and review wherever you listen to podcasts. Doing so, helps us get this information to more people who stand to benefit from it. For more information on So Live, visit us at www.soliveinc.org. You can also follow So Live on Facebook and Instagram. Tracey Keller is an Eating Psychology Coach and personal trainer. Tracey works with clients on navigating their relationship with food and movement, helping them to set up practices that will lead to success in their highest calling. You can follow Tracey on Facebook at Rise2It. Shanna Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. Shanna is also a founding board member with So Live, where she holds a deep passion for letting people know safe and effective cancer treatments options exist and are available. You can follow her on Facebook and Instagram (@ShannaCovey).

Have you noticed you feel freest when have a sense of safety, a comfort and knowing that no matter what you express, those who see it aren’t going to judge you or leave you? Why do we contract in certain situations? Why do we restrict our most natural expression and how can we free ourselves from these constraints? How can we be our most authentic self all the time...not just when outside circumstances offer us safety? Join spiritual author and life coach, Shanna Kay Covey, and Eating Psychology Coach and Personal Trainer, Tracey Keller, as they dive into understanding and healing our compensating behaviors (the ways in which we attempt to feel safe when we’re not coming from an innate sense of safety). Suggested Resource Mentioned In This Episode: During the episode Shanna referenced the Enneagram as a useful tool in helping you understand the compensating behaviors associated with your dominant enneagram type. You can find free tests online to help you discover which of the 9 enneagram types you are most likely dominant in. Remember not to get stuck on the online test results as they tend to characterize each type by their negative attributes. The point of understanding your dominant type is to understand the ways in which you are most likely seeking safety outside of yourself. The goal is to become aware of the pattern so you shift where you’re coming from. In healing what is causing the compensating pattern, you learn to come from a true sense of internal safety. When this occurs the compensating pattern is healed/no longer active in you. If you want to better understand how the Enneagram works and the potential for healing it offers, Shanna recommends reading The Sacred Enneagram by Chris Heuertz. She also suggests listening to The Sleeping At Last Podcast for the episode on your dominant type. ~ For more information on So Live, visit us at www.soliveinc.org. You can also follow So Live on Facebook and Instagram (soliveinc). Shanna Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. Shanna is also a founding board member with So Live, where she holds a deep passion for letting people know safe and effective cancer treatments options exist and are available. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey). Tracey Keller is an Eating Psychology Coach and personal trainer. Tracey works with clients on navigating their relationship with food and movement, helping them to set up practices that will lead to success in their highest calling. You can find her on Facebook at Rise2It.

When you're depressed, paralyzed, shut down, or dissociated — knowing what is happening can support healing and a compassionate look at the body and how it's trying to protect us and adapt. This episode is a practical and scientifically-based discussion about understanding the basics of the nervous system in overwhelm or trauma. By noticing the signs, you can support your body in feeling more safety, resilience, and capacity with very basic tools. We are so used to going in the hard stuff of our lives and overriding and pushing beyond what our bodies need. This can create an auto override and autopilot — are we really here in our hearts and bodies? In this episode, I share many signs of nervous system overwhelm, 12 things to do to support and heal trauma, a bit of Polyvagal Theory and Somatic Experiencing, and the way our nervous systems can be affected in relationships. The more I have understood the nervous system, the more compassion I have been able to feel for others and humanity. How can we understand our nervous systems through animal behavior? Find out in this episode. I also bring forward questions I like to ask myself: How much of me is here? Where is my awareness/what is the quality of it? How am I in my body? Next week, I will share three experientials that are connected to this episode.    Links, Article, and Resources All Show Notes for This Episode

More often than not, the way in which we see ourselves is limited to the experiences we’ve had, how people or the world has historically responded to us, what opportunities have come our way, etc. But what if, instead of relying on past data and current circumstances, we flipped this on its head and gained complete power over how we see ourself, what we’re capable of and/or who we need to step into being based on the desires we hold for ourself? What if we consciously chose the energy we embodied based on who we desire to be and how we desire to carry ourselves? This is the power we each individually have and it’s a crucial step to co-creating/manifesting a life in alignment with your desires. Join spiritual author and life coach, Shanna Kay Covey, and Eating Psychology Coach and Personal Trainer, Tracey Keller, as they dive into this topic on this week’s episode. Suggested Exercise Mentioned In This Episode: At the beginning of the episode Shanna suggested the following writing exercise to help better understand what your deeper desires are. Desire Exercise… Round 1: Out of all the infinite possibilities available to me, what do I want? Free write for 7 minutes. Round 2: What do I desire? Free Write for 7 minutes. Round 3: What do I truly desire? Free write for 7 minutes. Do all three rounds in one sitting and repeat the exercise a few times in one week. Then look back over what you wrote and pull out the desires that kept coming up. Those are your deeper desires and what you can apply to the manifestation processes mentioned in this episode. ~ For more information on So Live, visit us at www.soliveinc.org. You can also follow So Live on Facebook and Instagram (@soliveinc). Shanna Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. Shanna is also a founding board member with So Live, where she holds a deep passion for letting people know safe and effective cancer treatments options exist and are available. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey). Tracey Keller is an Eating Psychology Coach and personal trainer. Tracey works with clients on navigating their relationship with food and movement, helping them to set up practices that will lead to success in their highest calling. You can find her on Facebook at Rise2It.

Join life coach, Shanna Kay Covey, and Eating Psychology Coach and Personal Trainer, Tracey Keller as they dive into the power of knowing your purpose and the respective journey that led them to knowing theirs. Shanna shares how she went from working at a Top 5 accounting firm to volunteering in Guatemala for nearly one year to (finally) aligning with her purpose and the major lessons that occurred along the way. Tracey shares how an in depth course on eating psychology completely changed her perspective on health and fitness and how this led to her purpose. This episode encourages you to begin understanding (and questioning) where you’re coming from in your desire to feel better, safe, worthy, deserving, whole and loved because, as Shanna and Tracey discuss, we often go about trying to know these things in ways that never lead to the peaceful state we ultimately crave. This episode is chock full of wisdom and insights that can help you feel more purposeful and peaceful today, not someday when x…y…or z is in place. Suggested Exercises Mentioned In This Episode: At the end of the episode Shanna suggested two different meditations to begin tapping into your deeper nature. In the first meditation, she suggested sitting in a quiet space free of distractions for a few minutes and going over the following affirmations (feel free to add additional affirmations that feel good to you) while taking slow, deep breaths… I am whole and complete. I am fully worthy and deserving because I am. I am loving. I am Love itself. I am safe. I am completely perfect as I am. An alternative meditation (especially once you’re able to feel the inner state these affirmations are pointing to) is to drop into that space of knowing while taking deep, slow breaths for 10 minutes. From this space of feeling whole and complete and at peace, it’s best to begin asking: What is my purpose? Before you’re in this space, you risk asking what your purpose is from the idea that you are lacking something and that your purpose is an answer to the lack you feel. Your purpose, in its most pure from, is an extension of already being filled up. So do your best to heal the idea that something is missing. Think of purpose as an energy you want to express in the world by simply being it. When you do this you’re being in service to the collective, whether you see a tangible result or not. ~ Thanks so much for joining us! If you enjoyed this conversation, please subscribe to “So Live Podcast” and rate and review wherever you listen to podcasts. Doing so, helps us get this information to more people who stand to benefit from it. For more information on So Live, visit us at www.soliveinc.org. You can also follow So Live on Facebook and Instagram (@soliveinc). Shanna Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. Shanna is also a founding board member with So Live, where she holds a deep passion for letting people know safe and effective cancer treatments options exist and are available. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey). Tracey Keller is an Eating Psychology Coach and personal trainer. Tracey works with clients on navigating their relationship with food and movement, helping them to set up practices that will lead to success in their highest calling. You can find her on Facebook at Rise2It.

Join Shanna Kay Covey, Shanna Lee Schulze and Tracey Keller as they discuss the myth of selfishness as it relates to taking time for self-care and following the the desires of our hearts. Both are often considered selfish since these endeavors take away time from others. But what if we turned this idea of selfishness on its head? What if we began to see that not prioritizing self-care and not following the desires of hearts was actually the selfish act? In today’s episode we dive head first into this topic and come out the other side understanding how it’s of high service to ourselves, our family, our community and the world to prioritize these things. In this episode a reference to Dr. Truitt was made. Dr. Frank Truitt is a surgeon and research scientist who developed Amyloxine a safe and effective medication that has been successfully treating most forms of cancer for over 20 years. You can find out more information on Amyloxine on So Live’s website (www.soliveinc.org). Thanks so much for joining us! If you enjoyed this conversation, please subscribe to “So Live Podcast” and rate and review wherever you listen to podcasts. Doing so, helps us get this information to more people who stand to benefit from it. For more information on So Live, visit us at www.soliveinc.org. You can also follow So Live on Facebook and Instagram (@soliveinc). Shanna Kay Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey) Shanna Lee Schulze serves as Executive Director of So Live, Inc. and is a franchise and corporate attorney with Shumway Van. She has always been passionate about living each day to its absolute fullest, and helping other achieve the same throughout her own pursuit. Tracey Keller is an Eating Psychology Coach and personal trainer. Tracey works with clients on navigating their relationship with food and movement, helping them to set up practices that will lead to success in their highest calling.

Join Shanna Kay Covey, Shanna Lee Schulze and Tracey Keller as they discuss the power of forgiveness. In this conversation they dispel common misperceptions around forgiveness, share how deep forgiveness goes (while giving space for someone to be right where they are in their process without judgment), and show the benefit of forgiveness both from an inner peace and self worth perspective as well as from a bodily health perspective. Forgiveness is critical to reclaiming your inner power and freedom. It frees you from constantly experiencing past pains, makes space for inspiration and creativity and relieves the body of lower frequency emotions and thoughts that affect our wellbeing. During this episode Shanna Schulze mentioned Paul Babin’s YouTube channel called The Abundance, where you can find a variety of meditations that are available through his work. Thanks so much for joining us! If you enjoyed this conversation, please subscribe to “So Live Podcast” and rate and review wherever you listen to podcasts. Doing so, helps us get this information to more people who stand to benefit from it. For more information on So Live, visit us at www.soliveinc.org. You can also follow So Live on Facebook and Instagram (@soliveinc). Shanna Kay Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. You can follow her on Facebook (@ShannaKayCovey) and Instagram (@ShannaCovey). Shanna Lee Schulze serves as Executive Director of So Live, Inc. and is a franchise and corporate attorney with Shumway Van. She has always been passionate about living each day to its absolute fullest, and helping other achieve the same throughout her own pursuit. Tracey Keller is an Eating Psychology Coach and personal trainer. Tracey works with clients on navigating their relationship with food and movement, helping them to set up practices that will lead to success in their highest calling. You can follow her on Facebook at Rise2It.

We’ve lived in a world where external references (opinions, rankings, etc.) have shaped our perception of our internal power for too long. It’s time to change this dynamic by reclaiming our internal power to decide who we choose to be. Join Shanna Kay Covey, Shanna Lee Schulze and Tracey Keller as they discuss how and why we inadvertently give away our power as well as how to reclaim it. Thanks so much for joining us! If you enjoyed this conversation, please subscribe to “So Live Podcast” and rate and review wherever you listen to podcasts. Doing so, helps us get this information to more people who stand to benefit from it. For more information on So Live, visit us at www.soliveinc.org. You can also follow So Live on Facebook and Instagram (@soliveinc). Shanna Kay Covey is the author of A Call to the Heart, Shifting Out of Ego Into Spirit. She is a life coach who uses a spiritual lens to help people align more deeply with the truth of their nature. When people are aligned with their inner nature, they live confidently from that truth. From this inner knowing, they learn to direct their lives according to their unique soul blueprint. You can follow her on Facebook and Instagram (@ShannaCovey). Shanna Lee Schulze serves as Executive Director of So Live, Inc. and is a franchise and corporate attorney with Shumway Van. She has always been passionate about living each day to its absolute fullest, and helping other achieve the same throughout her own pursuit. Tracey Keller is an Eating Psychology Coach and personal trainer. Tracey works with clients on navigating their relationship with food and movement, helping them to set up practices that will lead to success in their highest calling. You can follow her on Facebook at Rise2It.

Where can we soften? How do you invite your bones to change? How can I experience mental, creative, and expansive freedom every day? In this episode, Lauren Maxwell and I explore finding pleasure, how to change the shape of your spine, where we can soften to support and know ourselves, the human task of learning to feel safe in your own truth, uncovering the SELF in chaotic times, using a gentle approach to life to trickle into the world and change patriarchal systems, and having a morning practice to bring creativity, freedom, and expansiveness each day. Lauren is a writer and creative human who offers yoga, ritual, and intuitive coaching meant to help others find spaciousness in the everyday. Her zine, how to uncover SELF in chaotic times, suggests a softer paradigm for success and four everyday containers in which we all might nurture the truth of self. In yoga, Lauren specializes in back care and scoliosis. She loves helping others find pain relief and create soft open space to step into a more loving relationship with themselves. 
 Links, Article, and Resources All Show Notes for This Episode

April 15, 2018 | Breaking the Back of Lack Series, Part 2: Shifting Out of Cruise Control | Pastor Zach Prosser by Celebration Church Akron

To live a truer and more congruent life, one that allows your soul to thrive and be nourished, you might become more aware of the ways you betray or turn against yourself. Go deeper into the complexities of what purpose this serves and how it may be connected to the loyalties to loved ones or past ways of being. Explore how you can shift out of it with awareness and embodiment.  Links, Article, and Resources All Show Notes for This Episode

Catch the Global #ConsciousSHIFT Show as Inventor Kevin Munrojoins Host Julie Ann Turner for a thought-provoking dialogue(just crossed 680K+ global subscribers - celebratingwith all fellow ConsciousSHIFT-ers! Thanks!)REGISTER at www.ConsciousSHIFTShow.com(IT'S FREE)ConsciousSHIFT with Julie Ann Turner featuringDanielle Sax/CONSCIOUS SELF-CAREAs the Holiday Season begins – we may consciouslychoose peace over stress, blessing over busy-ness -and set the tone for living year-round from a place of balance, through a powerful practice of Conscious Self-Care. Julie Ann's ConsciousSHIFT guest Danielle Sax - an internationally recognized author, speaker and Conscious Self-Care expert - will share how "over-giving" can actually work againstthe joy we seek during this annual Season of Giving - and how conscious self-care practicesthat start with, but go far beyond, gratitude,can also safeguard our health, our well-being,and our most precious relationships and moments in our lives.Danielle is a mentor to professionals and entrepreneurs who lead powerfully and care deeply, but who have given so much of themselves in their professional and personal lives, that they have sacrificed themselves, their relationships and their well-being in the process. In her book "Shifting Out of Chronic Stress," Danielle shares how Conscious Self-Care offers a powerful, long-lasting solution. By sharing her authentic story and expertise, she shows you how you, too, like hundreds of others, can move through any challenge or stress masterfully by practicing Conscious Self-Care in your daily life.Join Julie Ann and Danielle to discover simple-but-powerful steps to shift out of stress and into your inner strength,starting now.Julie Ann Turner's ConsciousSHIFT with Julie Ann Turner Radio Show is broadcast worldwide to more than 680,000+ global followers and growing, where Julie Ann interviews the visionaries leading Conscious SHIFT unfolding across the globe - like Marianne Williamson, Seth Godin, Don Miguel Ruiz, and more - as we all realize we are the only ones who can consciously choose to CREATE the world we wish to see.REGISTER at www.ConsciousSHIFTShow.com(IT'S FREE)(Receive Show Details + Access to GIFT > Genius Guide + Audio)Join us LIVE for #ConsciousSHIFT! with Julie Ann Turner >* WED., 11/1! 2pm Pacific! > www.ConsciousSHIFTRadio.comWe'd LOVE for you to join us!(& Help us spread the word! ;-D

Self-care podcast sharing about Dangers of Using Cleanses & Detoxes For Weight-Loss, Exploring Desperation & Weight-loss & Shifting Out of a Quick Fix Mindset.   TOPICS:: ** Announcements (01:59). ** Dangers of Using Cleanses & Detoxes For Weight-Loss (06:37). ** Exploring Desperation & Weight-loss (17:38). ** Shifting Out of a Quick Fix Mindset (24:13).   NOTES:: Show notes: amberapproved.ca/podcast/95 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com SHOW LINKS:: E-mail me at info@amberapproved.ca with the subject “Coaching Sale” to save $600.00 off on my 6 month and 1 year programs until in the Healthy Fall Routine Coaching Sale. Get the Summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/ Be sure to follow me on Instagram @amberromaniuk  

Self-care podcast sharing about How A Cluttered Mind Sabotages Self-Care, Exploring The I Never Have Enough” Mindset With Food & Shifting Out of a Lack Mindset with Food & Health.   TOPICS:: ** Announcements (01:01). ** How A Cluttered Mind Sabotages Self-Care (06:14). ** Exploring The I Never Have Enough” Mindset With Food (18:30). ** Shifting Out of a Lack Mindset with Food & Health (24:40).   NOTES:: Show notes: amberapproved.ca/podcast/82 Leave me a review at amberapproved.ca/review Email me at nosugarcoatingpodcast@gmail.com   SHOW LINKS::   E-mail me at info@amberapproved.ca with the subject line “Spring Coaching Sale” to book in and secure $600.00 off a 6 month or 1 year coaching package with me until Monday June 5th. Get the Summer edition of Amber Approved Magazine & subscribe http://bit.ly/1pCfKDP Join The No Sugarcoating Private Facebook Group: http://bit.ly/2d1r1Qa Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ Listen to Episode 71 about my one-on-one coaching here: http://amberapproved.ca/podcast/71/ Be sure to get your tickets to the Amber Approved Stampede Breakfast at Hotel Arts here:  http://bit.ly/2ro2OK7 Be sure to follow me on Instagram @amberromaniuk

Vicky interviews Danielle Sax, the author of Shifting Out of Chronic Stress. Every business owner knows the familiar feeling of stress creeping up into their bodies, and Danielle is here to say that it’s not worth letting it get out of control. Through Danielle’s own hardship, she had to find a way to repair her body from the damages that stress caused her. On the show, Danielle shares how you can practice self-love, be more forgiving to yourself, and chill out!   Key Takeaways: [1:15] Who is Danielle and what does she do? [2:45] Danielle was constantly trying to be superwoman, and it was killing her. [5:35] Why do so many people struggle with feeling like a fraud and a failure? [8:00] If we felt like we are good enough, a lot of our stress would go away. [9:45] How can we overcome our fear of ‘not being good enough’? [12:00] Where should people start when they’re looking to reduce their stress? [14:15] It is not a weakness to ask for help. [16:45] You need to be honest with yourself. What kind of problems are you having? Why does it stress you out? [17:05] People underestimate how important, and difficult, focus is. [20:15] Be very conscious of how you talk to yourself. Are you negative? Are you positive? [22:45] Don’t let criticism eat you alive. “This is nice, but..” are very harmful words. [24:30] Isn’t self-love and self-care very selfish? NO! [26:00] You can’t help other people if you are drained, tired, and stressed out. This is why self-care is critical. [26:25] Remember, you and the relationship with yourself are your best investment.   Mentioned in This Episode: Businessforsuperheroes.com Businessforsuperheroes.com/inner-circle Businessforsuperheroes.com/borrow-my-brain Danielle Sax Shifting Out of Chronic Stress, by Danielle Sax