The Real Common Treatable Podcast

Have you ever fallen down the rabbit hole of an obsession, only to emerge hours (or days) later, blinking in the sunlight and wondering where the time went? Join us as we explore the fascinating world of hyperfixation. We'll delve into the science behind this intense focus, share hilarious and relatable stories of hyperfixation gone wild, and offer practical tips for managing it in your own life.See the full blog post:https://www.sandstonecare.com/blog/hyperfixation/ Whether you're neurodivergent or neurotypical, a gamer guru, a conspiracy theorist, or just someone who gets really into hobbies, this episode is for you. We'll chat about how hyperfixation intersects with ADHD, OCD, autism, and anxiety, and explore the good, the bad, and the doorknobby aspects of this common experience. So grab your headphones and get ready for a deep dive into the depths of hyperfixation. Just be sure to set a timer... you might need it!

In this episode you learn:What a recovery high school isThe similarities and differences between recovery and traditional high schoolsWhether or not you should refer a client to a recovery high schoolThis episode featured links:Teen Recovery SolutionsThe Recovery Schools Network JD's email (jdfennell@teenrecoverysolutions.org)Ana Lankford, Program Director, is a Licensed Marriage and Family Therapist with a Master's Degree in Family and Child Studies, Marital and Family Therapy from the University of Central Oklahoma (UCO) in Edmond, Okla. and a Bachelor's degree in Sociology/Substance Abuse Studies. Ana has extensive experience in family systems, co-dependence, childhood and adult trauma, addiction recovery, and marriage and family dynamics. Ana's prior work experience includes extensive case management, primary therapy, group facilitation, and serving as the clinical director of a residential treatment center for teenage girls. Ana has done comprehensive individual and group work on healing trauma, reconnecting with her authentic self, and understanding codependency, parenting, addiction recovery, and family dynamics. Ana has extensive experience with adolescents.Joe Don (JD) Fennell, Executive Director. JD is originally from Midwest City, OK after earning a B.S. in Mechanical Engineering from Oklahoma State University, he set upon a career in Management Consulting where he worked across the U.S.A. for some of the nation's industry leaders. JD is in recovery and actively mentors dozens of men as well as occasionally teaches workshops on various aspects of recovery. JD is passionate about the mission at TRS as he has served on our Board of Directors in several capacities as a member of the Finance Committee, chair of the Governance committee and most recently Vice President of the Board. JD couldn't be more excited to help steer TRS into the future.

Millions of people in the United States are affected by mental illness every year. Unfortunately, the mental health care system remains chaotic, underfunded and often inaccessible, and many people are asking themselves the same questions: What if my insurance company won't cover my treatment? Will I have to be on medication my whole life? Will I ever feel better?People experiencing mental illness and their families and friends are often unsure how to navigate this system, deal with financial and logistical issues and handle the emotional challenges of mental illness.“You Are Not Alone,” NAMI's first ever book, is here to offer help. Written by Dr. Ken Duckworth with the expertise of a leading psychiatrist and the empathy of a family member affected by mental illness, this comprehensive guide includes stories from over 130 people who have been there — including people with mental illness and caregivers — and understand how challenging it can be to find the help you need, when you need it. Their stories are what makes this book different from your typical mental health guide.You Are Not Alone (book): https://www.amazon.com/You-Are-Not-Alone-Health_With/dp/1638930007/ref=sr_1_1?crid=269IQF8F0S41O&keywords=ken+duckworth&qid=1648594755&sprefix=ken+duc%2Caps%2C85&sr=8-1For substance use or mental health support for teens and young adults call (855) 958-5511 or live chat with us at https://www.sandstonecare.com/#youarenotalone #mentalillness #treatmentcenter

In this episode you'll practical ways you help teens and their parents develop emotional hygiene to increase resiliency and positive mental health outcomes. Learn more about Aaron Weiner PhD

In this conversation we discuss:How does a clinician practice self-care?What are the biggest challenges that get in the way do doing stuff we know we should be doing?The pitfalls of power dynamicsLearn more about Adam Klein

In this episode, we are talking about all ADHD from a clinician who understands it from both sides of the table, Lauren MillerWe'll talk about:The not-so-obvious signs a teen is struggling with ADHDHow to help parents navigate their kid's ADHDWhat treatment modalities help most?Links talked about in the show

In this episode, you'll learn about how it can be an underlying cause behind many of the physical diseases and illnesses that are present today. Learn more about Gabor Maté and When The Body Says NoLearn more about Sandstone Care

In this episode, you'll hear from Amanda Porter the program director at Sandstone Care's teen residential treatment center in Cascade, Colorado. She discusses:How to avoid burnout when working with teens and their familiesThe treatment steps for teens in a residential settingHow to ensure the family dynamic is set up for success after leaving treatmentAmanda Porter is the Program Director at Sandstone Care's Adolescent Residential Program at Cascade Canyon. She has over 8 years of clinical mental health and residential substance abuse experience. Amanda completed her undergraduate degree at the University of Texas of the Permian Basin and specialized in Counseling Psychology for her graduate degree at Abilene Christian University soon thereafter. She has worked with many diverse populations, in inpatient settings, gaining a wealth of knowledge as she travels around the US with her husband, an Air Force Officer. Amanda understands that clients want to be treated with respect, to be understood, and helped to resolve problems. Amanda seeks to assist clients in changing patterns of behavior which distress, disturb, or affect their lives in undesirable ways while keeping these traits in mind. She does this by working with the client to increase the healthy choices available to them and enhancing their ability to act on those choices. In her free time, she enjoys mountain biking, hikes with her two herding dogs, and a good Netflix binge.

School anxiety affects tons of students. It can cause a decrease in grades and increases in isolation. This can also be a huge point of contention between teens and their parents. Today Donna Bartlett drops some knowledge on how you can support an adolescent and their family when the student struggles with school anxiety

In this episode, we explore how family therapy can adolescents recover better and faster from an eating disorder with Alicia AyvasAlicia's Biography & CredentialsI am a Licensed Clinical Social Worker (LCSW) and Certified Eating Disorder Specialist (CEDS) who maintains a practice in Gainesville and Reston, Virginia. I earned my Bachelor of Arts in Social Work at Rutgers Univeristy in 2008 with a concentration in psychology and women studies. In 2009, I earned my Masters of Science at Columbia University as an advance clinical student with a specialty in health, mental health, and disabilities. I have been published in Columbia University's Scholarly Journals and continue to write for publication. During my post graduate work from Columbia, I worked at The Center for the Treatment of Eating Disorders, ran the New Jersey Eating Disorder Association's Helpline for the state of New Jersey, and was a frequent lecturer in the Tri-State Area on at risk topics such as: eating disorders, depression, anxiety, self esteem, body image, and trauma.After completing my Masters of Science in Social Work at Columbia University, I went on to work for The Center for the Treatment of Eating Disorders as a psychotherapist specialized in eating disorders. In 2010, I took a position at Cornerstone Day School, a theraputic High School and Middle School as the Eating Disorder Program Coordinator and ran the only eating disorder program within a school system. The program was very successful and made great strides in eating disorder treatment for the adolescent population.In 2012, I moved to Virginia and worked as an individual, family, and group therapist. I am trained in DBT, a powerful intervention for the treatment of eating disorders, personality disorders, trauma, anxiety, and depression. My approach is primarily cognitive behavioral and psychodynamic, with an emphasis on DBT skills. I will work with you to achieve the sense of empowerment and peace you long for.My mission, now that I am working in both Prince William County and Fairfax County is to offer evidence based treatment to individuals and families and commit to the prevention, education, and researched based interventions to those who live in Northern Virginia. For too many years there have been limited services in this area, and I am very excited to be working in BOTH Gainesville and Reston! I share an office with a family therapist and a nutritionist who are also specialized in the field of eating disorders and I am committed to maintaining close working relationships with client's, their family, and with a multidisiplinary team of professional's who have a heart for preventing eating disorders and making a difference within the field of mental health.Licenses & Certifications* Licensed Clinical Social Worker (LCSW) - Virginia and New Jersey* Licensed Independent Clinical Social Worker (LICSW) - Massachusetts* Certified School Social Worker - Virginia and New Jersey* Completed Dialectical Behavioral Therapy Training in 2009 at Columbia University* Certified Clinical Supervisor - Virginia* Certified Eating Disorder Specialist (CEDS) - International Association of Eating Disorders Professionals Foundation, iaedpProfessional Affiliations* National Association of Social Work, Member, 2008-Present* National Eating Disorders Association (NEDA), 2009-Present* Academy for Eating Disorders (AED), 2014-Present* International Association of Eating Disorder Professionals (IAEDP), 2014-Present* Eating Disorders Association of New Jersey, 2009-2012

In this episode, you'll learn from certified yoga therapist Katie PineYou'll learn:What Yoga Therapy is?The benefits of Yoga Therapy?How it can work with more traditional talk therapy?Learn more about Katie PineLearn more about Sandstone Care

In this episode, you'll learn from Dr. Kevin J. Payne as he explains:How to deal with chronic uncurable painWhat Multiple Sclerosis is and how it manifestsHow to support someone who has chronic painLearn more about our sponsor Sandstone Care

In this episode, you'll learn about how sometimes the road to recovering is full of surprises.Learn more about Kellan FluckigerLearn more about teen and young adult substance use treatment with Sandstone Care.

In this episode we explain:What sober high schools areHow they workWhat a typical day looks like for a student in a sober high schoolLearn more about 5280 Highschool in ColoradoOther sober/recovery  high schoolsLearn more about Sandstone Care teen and young adult substance use and mental health treatment. 

In this episode, you'll hear from Irene Opabajo as she explains why so many teens struggle with self-confidence and you can build it up. Learn more at  https://www.sandstonecare.com/blog/teen-mental-health

In this episode, you'll learn all about disordered eating.How it shows upWhat it is and is notHow you can helpLearn more about Corrie and Abbey and  Omni Counseling and Nutrition 

In this episode, you'll learn all about family therapy, especially for teens and young adults. Learn more about Ryanne Bright & Dana Slowinski

In this episode, you'll hear from Colin Baker LPC as they explain:How do you support and love a friend, child, or family member in the LGBTQ+ community?What things should you keep in mind regarding name changes and pronouns?What things do people in the trans community have in common with all teens and young adults? You can connect with Colin and learn more about the work they do at SandstoneCare.com

We are unpacking the oldest addiction recovery program, Alcoholics Anonymous 12  steps of recovery from addiction recovery expert Lauren Windle. We'll tackle what the 12 steps are, how to use each one, and even that whole higher power thing. Lauren Windle is a public speaker and journalist, published by Mail Online, Huffington Post, The Sun Online, Fabulous Digital, Marie Claire, The Star, Church Times and others. On 22nd April 2014 she got clean and sober from a cocaine and alcohol addiction and became a Christian five days later. She has a Masters in Addiction Studies, runs a charity recovery course for people struggling with addition and in 2018 gave a TEDx Talk about her personal story of addiction and recovery. She is also the proud owner of a Blue Peter badge and has her grade four ice-skating. You can connect with Lauren @_lauren_celeste on Instagram and Twitter. Notes on Love is her first book.

Ethan's battle with depression and addiction comes to a climax after a terrible accident sends him to prison. However, Ethan discovers five keys to success that help him to turn his life around and help others along the way. Keynote speaker and mental health advocate Ethan Fisher draws from his life experience to challenge, motivate, and inspire his audiences. From star high school athlete to prison inmate, to the recipient of an MBA with honors, Ethan's life is a lesson in accountability, passion and perseverance.Growing up in a family that did not speak openly about mental health, Ethan spent his teenage years secretly battling clinical depression while he publicly received accolades for his uncommon talent on the basketball court. He began to self-medicate, leading to a years-long battle with alcoholism and substance abuse that derailed his basketball career and ended in a 3-year prison sentence.Sober since 2004, Ethan went on to become the first athlete in Colorado to play college basketball on inmate status and was recognized as an All-Conference and Most Valuable Player (MVP). He graduated summa cum laude, was awarded the entrepreneurship student of the year award and was the recipient of the President's award.Ethan's experiences became a catalyst for his devotion to inspiring others. He has spoken in hundreds of cities, motivating and engaging almost 100,000 audience members to take hold of their lives and pursue their dreams. A raw and passionate speaker, Ethan captivates audiences with his story of adversity and his techniques for channeling desire into purposeful action.A staunch mental health and substance abuse advocate, Ethan is the founder of the non-profit, Life Con,  to support education and prevention for students and student-athletes. He has been featured in a best-selling book, and interviewed for other books, newspaper articles, and numerous podcast, radio and television shows.

What is perfectionism, and how does it play a role in our mental health? Where do we learn these ideas about what is perfect, I mean... apart from doom scrolling social media. On today's episode, Sarah Buino answers LCSW guides us on the origin story of perfectionism, and its root cause might not be what you think. Sarah Buino, LCSW, RDDP, CADC, CDWF, NMT is a speaker, teacher, therapist and the founder of Head/Heart Therapy — a thriving and respected group practice in Chicago. She is a licensed clinical social worker, registered dual diagnosis professional, certified alcohol and other drug counselor, Certified Daring WayTM facilitator, and NARM Master Therapist, and holds a master's degree from Loyola University in Chicago.For more than a decade, Sarah has applied her social work skills supporting individuals, groups, helping professionals, and organizations with issues such as wellness for therapists, shame, antiracism, and trauma. Sarah founded Head/Heart Therapy in 2014 and it quickly grew into an important resource both in Chicago and nationally. Sarah is also the creator, host and producer of the podcast Conversations with a Wounded Healer, which examines the parallel path of helping professionals of all types as they heal themselves, while supporting their clients. Interviewing prominent guests such as Lissa Rankin, Laurence Heller, Hillary McBride, Sera Beak, Sarah holds intimate and authentic conversations that inspire, educate and entertain listeners. Addressing a wide range of topics from spirituality to antiracism, she invites helping professionals to step into their own healing with courage.In 2019, Sarah helped launch the podcast Transforming Trauma by The NARM Training Institute and served as the host for the first two years, interviewing leading trauma experts such as Gabor Maté, Dick Schwartz, and Veronique Meade, educating listeners on the NeuroAffective Relational Model (NARM), a revolutionary approach for healing Complex Trauma (C-PTSD) and restoring connection to self and others. Sarah has been a member of the adjunct faculty at Loyola University's School of Social Work since 2015 and Fordham University from 2019-2020. She is committed to supporting the newest generation of social workers to become passionate about and competent in working with substance use disorders.Sarah has been recognized by National Association of Social Workers (NASW) Illinois as an Emerging Leader (2017); the Illinois Association of Addiction Professionals as a Rising Star (2018); and by Sierra Tucson with its Gratitude for Giving Humility Award (2014).You can reach Sarah by email at sarah@headhearttherapy.com.

In this episode you'll learn from Shana Frenkel LCSW-C, we take a deep dive into what trauma is and different forms of therapy to treat it. You'll learn:The difference between big "T" Trauma and little "t" traumaWhere studies of trauma originatedWhat Accelerated Resolution Therapy isAnd More...As a dynamic, bright, insightful, intuitive counselor, Shana Frenkel, LCSW-C, specializes in working with trauma and its related disorders, including the intersection between trauma, anxiety, depression, and eating disorders.  She integrates a holistic model in treating and working to reduce successfully post-traumatic stress (PTSD) symptoms with children, adolescents, and adults.  She also has training and experience in working with military couples and military service-related issues for service members and their families. Shana's clients have described her work as “an inspiration,” facilitating personal growth and internal health. Shana brings creativity and above all else sincere caring for her clients to her counseling sessions.  In addition to her specialty, Shana also has experience with play therapy with children, sandtray therapy with children, meditation, social anxiety, self-esteem, and couples counseling. Shana received a B.A. from the University of Massachusetts Amherst in Therapy Through Creative Expression and her M.S.W. from University of Pennsylvania. She is trained in CBT (cognitive behavioral therapy) and CPT (cognitive processing therapy), is certified as an IS-ART therapist (accelerated resolution therapy) and is certified PCIT  therapist (parent-child interactive therapy). 

In this episode, we talk to Licensed Professional Counselor Erica Johns as she explains:What nonsuicidal self-harm and Anorexia areSigns to look forWhat to do about it. Visit SandstoneCare.com or call (888) 850-1890 for teen and young adult support. Learn more about self-harmLearn more about eating disordersErica Johns serves as the Clinical Program Director for the Reston location of Sandstone Care. Erica holds a Bachelor's Degree in Psychology and Criminal Justice along with a Master's Degree in Mental Health Counseling. Erica is a Licensed Professional Counselor in Virginia. Erica has several years of clinical experience, including individual, family, and group therapy. Erica has worked in both Residential and Intensive Outpatient settings and holds experience in outpatient settings. Erica is trained in Trauma Focused Cognitive Behavioral Therapy, Family Based Therapy and has extensive experience with both DBT and CBT.

In this episode, we explain the 8 stages of EMDR therapy or Eye Movement Desensitization and Reprocessing with Licensed Clinical Social Worker (LCSW) and Certified Alcohol and Other Drug Counselor (CADC) Patty Dirilten from the Center For Insight and ConnectionJoin the Real Common Treatable Facebook GroupLearn more about EMDRPatty's BioI am Patty Dirilten, a Licensed Clinical Social Worker (LCSW) and Certified Alcohol and Other Drug Counselor (CADC). I am also EMDR certified which I have found to be an extremely effective type of treatment for many of my clients.   I have been partnering with people to help move them out of struggle for over half of my adult life.  Advocating for people started when I was a child.  As early as second grade, I was sticking up for people on the playground and standing up for what was right.  In middle school my friends would find me very easy to talk to and laugh with.  In high school I realized that I had to choose a career that involved helping others.  I have worked with children, teens, adults and families.  I have a bachelor's degree in psychology from the University of Illinois Champaign-Urbana and a master's degree in social work from the University of Illinois Chicago. I feel like having received education in these two areas and the experiences I have had helping others form the foundation of my work. My education and experience have both helped me to see how problems are created, how to come up with effective solutions and how to connect effectively with others. My specialties are addiction, trauma/PTSD, and first responder behavioral health. I love the work that I do and believe that this shows in the connection that develops between my clients and I. I believe in really getting to know my clients as a whole and meeting them where they are without judgement to help them get to where they want to go. I use several psychological approaches to help, but believe that it is the partnership that is the catalyst to change.

You know how Batman has a utility belt with all kinds of gadgets that help them get out of tricky situations. Each gadget has a unique function to help for a specific problem, but it was built ahead of time knowing that it would definitely come in handy. Dialectical behavioral therapy or DBT is the Batman utility belt of therapies. Instead of gadgets, you collect the coping skills and since much of mental health disorders, substance use and addiction comes down to how we cope with stress and trauma. It's a therapy that is about as practical as it gets and it's designed to be used in every day life.Join the Real Common Treatable Facebook Group

In this podcast, you'll hear from Sam Louie, a psychotherapist, motivational speaker, author, and spoken word poet.Some of the topics we discuss are:How language and culture can contribute to shame and honorWhat is intersectionality, and how does it impact identityHow does someone get sober when their culture stigmatizes weaknessJoin The Real Common Treatable Facebook Group

In this podcast, you'll hear from Dr. Jennifer Montague as she explains what medication-assisted treatment is and how it could be THE thing to help your kid get and stay sober. Some of the questions we cover are:What is the goal of medication-assisted treatment?Do you have to use it forever?What are the different medications and their side effects? Our Parent Support Facebook Group

In this podcast, you'll hear from author, attorney, and public speaker Stephen Hill.He answers questions like:Does someone need to hit rock bottom to seek help and overcome addiction?How to communicate with a teen or young adult who is using?What are the factors that inspire change to overcome substance abuse?Stephen Hill—founder of Speak Sobriety, a young person in recovery, bestselling author, recovery coach, and a fierce attorney advocating for change—is a renowned national speaker on substance use prevention & mental health awareness with a truly inspiring comeback story that everyone must hear. Stephen has presented in front of thousands of people for over 300 schools, drug-free community coalitions, alliances, and organizations across the country, sharing his cautionary tale of addiction to recovery and beyond, leaving people better educated, feeling hopeful, and motivated to make smart choices and positive change.But before Stephen had these accolades attached to his name, his reputation was filled with negative stigmas—junky, dropout, felon, failure. A once-promising student-athlete barely graduated high school, dropped out of numerous colleges, was arrested several times, misused deadly amounts of opioids for nearly a decade, was in and out of countless treatment programs, lost his friends, and cost his family tremendous emotional and financial hardship. Towards the end, it seemed like there was no hope for Stephen.On September 30, 2012, when he entered an extended care treatment program, Stephen began his journey to recovery. After 180 days in treatment when Stephen was able to start thinking clearly, he made a choice to give himself a real second chance at life. Through inner strength, patience, and support from others, Stephen turned his mess into a message by using both his positive and negative life experiences to live out a meaningful life with passion. Today, Stephen teaches people to be resilient by not only maximizing their strengths but also taking what most people perceive as a weakness or negative experience and turning it into a life lesson for personal growth.This shift in thinking is how Stephen was able to overcome a severe substance use disorder, work in the field of addiction prevention, treatment and recovery, start his own speaking and coaching company, receive his bachelor's with honors from John Jay College of Criminal Justice, earn his J.D. from Brooklyn Law School, pass the New York bar exam, publish his memoir A Journey to Recovery which was a #1 New Release in Drug Dependency on Amazon, and live a happy and healthy lifestyle with his friends and family.Some of the personal experiences that Stephen shares are difficult for him to talk about, but he knows it's worth it if his story helps just one person every time he speaks.

In this podcast we talk with Anna Lembke, MD  about her new book Dopamine Nation: Finding Balance in the Age of IndulgenceWe cover topics like:What can everyday people learn from recovering addicts in a dopamine-saturated world?How do you stay balanced in a world of consumption and excess?What role does pain play in keeping the body balanced?Anna Lembke, MD is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It's So Hard to Stop (Johns Hopkins University Press, 2016), which was highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018). Dr. Lembke recently appeared on the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives. Her new book, Dopamine Nation: Finding Balance in the Age of Indulgence (Dutton/Penguin Random House, August 2021), an instant New York Times bestseller, explores how to moderate compulsive overconsumption in a dopamine-overloaded world.

This conversation with Ken Winters focuses on Cannabis Use Disorder. Some of the questions we cover are:What is a cannabis use disorder? Are there common causes and symptoms? How do you Diagnose and treat it? What is the most current research and pathology for cannabis use in 2022?

Psychosocial treatment is often left out when thinking about mental health and addiction treatment, but it is beyond important. In this conversation with the co-founder of Seek Healing Dr. Rachel Wurzman we discuss how neuroscience and our relationships impact sobriety and mental health. Learn more about Seek Healing

In this podcast, we hear from Luara Stacks of Johnny's Ambassadors as she share the research behind:Medical Marijuana CardsMarijuana and mental health for the developing brainMarijuana and suicide and psychosisHow marijuana has changed over the yearsFor substance use or mental health support for teens and young adults call (855) 958-5511 or live chat with us at https://www.sandstonecare.com/

In this episode, you'll hear from Melinda Dorn with CHOW, as she explains the unique mental health and substance abuse challenges facing young people in the hospitality and restaurant industry. Just some of the questions we cover are:Why is it especially difficult to have strong mental health in the food industry?What actually is the hospitality industry? (It's more than hotels)How can workplaces create a better environment for young people?Check out some of Chowco.orgs group meetings

What is an RTC program and more specifically what is a Residential Treatment Center for Teens?In this podcast, you'll hear from lead nurse Sahar Wahed and Clinical Program director Adrienne Washington as they explain what rehab looks like for teens.Some of the questions covered in this podcast are:Does teen rehab work?What kind of accreditation is needed for teen rehab.?How do teen rehabs continue schooling?Learn more about teen rehabs

In this podcast, you'll hear from  Licensed Clinical Professional Counselor Peter King, as he explains the connection between substance use and mental health challenges. He'll answer questions like:Is depression always caused by something?What's the connection between substance abuse and mental health?Are depression and anxiety like addiction?For support with substance use and mental health download our FREE Parent Resouce Guide

In this conversation we talk with Kevin Petersen LMFT and author of Chronic hope about:How do you set boundaries with a teen or young adult?Should you drug test your kid, and if so how?How do you discipline your child when they cross boundaries?Get a FREE copy of Kevin's book Chronic HopeLearn more about The Chronic Hope InstituteFor substance use or mental health support for teens and young adults call (855) 958-5511 or live chat with us at https://www.sandstonecare.com/

In this podcast you'll hear from relationship expert Wendy Lynne as she explains:Why teens and young adults lie to their parentsThe REAL reason people become addictedHow the subconscious mind plays a role in additionThe power of deep listeningFor substance use or mental health support for teens and young adults call (855) 958-5511 or live chat with us at https://www.sandstonecare.com/

Why do teens and young adults take risks and how can we help them not engage in high-risk behaviors that could affect the rest of their lives. These are just some of the questions answered by Dr. Jess Shatkin on this week's PodcastLearn more about Dr. Jess Shatkin

In this episode, you'll hear from recovery coach Dr. Bob Weathers as he explains:What is shame and guilt in addictionHow shame and guilt are felt in the bodyHow to combat negative shame and guilt in recoveryResources mentioned in the show:Learn more about Dr. BobYour Vitality Project Youtube video seriesIn the Realm of Hungry Ghosts by Gabor MateThe Craving Mind by Jusdon BrewerThe Addictive Brain by Thad PolkFor substance use or mental health support for teens and young adults call (855) 958-5511 or live chat with us at https://www.sandstonecare.com/Why You're Experiencing Guilt & Shame When you're struggling with substance abuse and addiction, you will do things you wouldn't dream of doing sober, just to survive the day. When you're dependent on a substance, you have to find a way to get that substance, and that dependence doesn't often leave room for caring about the lengths you went to in order to satisfy your craving. After beginning the journey to recovery, it can be very common to start feeling guilty and ashamed of the things you did while in active addiction. It can be easy to dwell on these dark emotions and to feel overwhelmed by them, but sitting in them for too long is a good way to set yourself up for a relapse.Breaking The Cycle of Guilt & Shame in Addiction RecoveryBreaking the cycle of guilt and shame that is often present in addiction recovery is no small task. Here are a few things you can do to bring yourself out of these feelings.Recognize That Feelings of Guilt & Shame are Counter-Productive.  As you come out of active addiction, It's easy to be overly critical of yourself as well as the things that you did while you weren't sober. No one deserves to be plagued by guilt and shame, and dwelling on these emotions is nothing more than self-destructive.Ask For Forgiveness.  Everyone makes mistakes. Choosing to change your life and fight against your addiction is an extremely courageous decision, and part of recovery is making amends and asking those you have wronged for forgiveness. While they may not be in a place to be able to forgive you immediately, you will have done your best to make amends and put your actions behind you.Let Go of What You Cannot Control.  The only person you are truly in control of is yourself. There are so many things that are outside of your control that can't alter or change, your past being one of them. Holding onto the things you did in active addiction, the guilt of hurting people, or the shame of having an addiction won't help your recovery, it will only drag you backward. Letting go of the things in your past is a big step towards being free from addiction.Forgive Yourself.  Learning to forgive yourself is a long process. Dwelling on the things that you've done in the past is not constructive or beneficial to you. Your past is not what matters, what matters are the choices you make today.

In this podcast, Marina and Clint interview Master Level Certified Cognitive Coach Andrea Pitman on how to improve people's brain health and the ability to get and stay sober through neuroscience.  Here are just a few of the questions covered in this podcast:What is cognition?How does improving cognition help with short-term and long-term recovery?How do you help a client or loved one improve cognition?Check out videos from the Podcast as well as our full guide to neuroscience and addiction on our blog post below

In this episode primary therapist, Esther Saggurthi explains what leads to an overdose and how to prevent an overdose with a loved one. Here are just some of the questions talked about in this episode:Why are overdoses increasing?What signs should we look for potential overdoes?How do you prevent an overdose with a loved one?Reach out to the national crisis hotline at 800-273-8255 or chat with them at https://suicidepreventionlifeline.org/For substance use or mental health support for teens and young adults call (855) 958-5511 or live chat with us at https://www.sandstonecare.com/

In this episode, we'll cover the art of motivational interviewing, or how to empower the change you wish to see in a loved one through strategic and empathetic conversation. Here are just a few questions covered in this interview:What are the benefits of motivational interviewing?How do I start a motivational interview?What is change talk?Check out this article to learn even more about motivational interviewing

This practical and helpful conversation with Cathy Taughinbaugh explains:How to use positive reinforcement The importance of self-care when loving an addictThe power of noticing For more help on how to support a loved with struggling with addiction or mental health challenges check out our free guide on How to Talk to Your Teen or Young Adult About Substance Use: 9 Answers to Parents' Toughest Questions.To learn more about treatment options give us a call today at For substance use or mental health support for teens and young adults call (855) 958-5511 or live chat with us at Sandstonecare.com

In this episode, you'll hear from family therapist Colin Baker as they explain what key considerations you should be thinking about when supporting a teen or young adult in the LGBTQ+ or queer Community.Here are just some of the questions answered in this episode:Why is substance use higher in the queer community?How does mental health play a role in substance use for LGBTQ+ folks?What if you think your teen or young adult is just going through a phase when saying they identify as transgender or queer?For substance use or mental health support for teens and young adults call (678) 958-5511 or live chat with us at SandstoneCare.com

Uppers go by many names and are often the drug of choice for the functioning addict. However, the effects of Speed or other uppers can slowly burn out the user and can also be harder to detect. Here are just some of the questions answered in this episode:What is Speed or Uppers?What are the signs or symptoms that someone is using uppers?How do uppers affect the brain and body?Learn more by checking out our Speed Abuse: Fact SheetJoin our FREE virtual parent support group.For substance use or mental health support for teens and young adults call (678) 958-5511or live chat with us at SandstoneCare.com

In this episode, clinical social worker Craig Knippenberg explains the impact on social media and technology on teens and young adults. Some of the topics discussed in this episode are:What characterizes a social media or technology addiction?Why is technology so difficult for young people to put down?How do you support a teen or young adult to have healthy boundaries with social media and technology?Learn more about technology addiction.Learn more about Craig Knippenberg at Welistentokids.comCheck out Craig's book Wired and Connected

This episode helps parents or loved ones support a teen or young adult with anxiety with certified psychotherapist Marc Azoulay LPC, LAC, CGP, ACS.Here are just some of the questions answered in this episode:What are the signs of anxiety in a teenager or young adult?Can puberty or teenage hormones cause anxiety and depression?What is the difference between anxiety and depression?Marc is a psychotherapist in private practice in Boulder, CO and the past President of the Four Corners Group Psychotherapy Society. He helps clients that have a harmful relationship to their inherent aggression or who are stuck in the pain of their repetition compulsions. Many of his clients struggle with addiction, anxiety, and self-sabotage. Marc helps people uncover and destroy the unconscious barriers that cripple them by using a blend of Modern Psychoanalytic and Contemplative Psychotherapy. His therapeutic style can best be described as irreverent with surprising moments of profound depth.Learn more about Marc Azoulay. 

This episode explains what you should be thinking about after treatment in order to stay sober, and what the full continuum of care looks like for treating addiction and mental health.Here are just some of the questions we'll cover:What is the discharge process like after treatment?How do you stay sober in early sobriety, especially around the holidays?Why is community important for long-term sobriety? Check out some of Sandstone Care's alumni programs and other helpful resources at Sandstonecare.com/alumniIf you'd like some support call (855) 958-5511 or live chat with us at Sandstonecare.com

This episode explains how to talk to a spouse or family about your child's substance use or substance abuse. Here are just some of the questions we'll cover:How do you talk to your spouse about your child's treatment?What's the most effective type of therapy for substance use and mental health?How will you know if a treatment is effective?If you'd like some support call (855) 958-5511 or live chat with us at Sandstonecare.com

This episode explains how to talk to your teen or young adult about their substance use or substance abuse. Here are just some of the questions we'll cover:How common is substance abuse among teens and young adults?How qualifies as substance abuse?How quickly can a teen or young adult become addicted?Why do teens and young adults become addicted and what kinds of drugs do they usually become addicted to?Can a teen or young adult become addicted to marijuana?If you'd like some support call (855) 958-5511 or live chat with us at Sandstonecare.com