Podcasts about blue zones kitchen

Listen on Apple, Spotify or any of your favorite Podcast players. This conversation is packed with thought-provoking insights that challenge how weview longevity, food systems, and unconventionally using careers as tools for social impact. Abigail Coleman, COO and Co-Founder of Blue Zones Kitchen shares how the pillars of theBlue Zones philosophy (responsible for producing the... The post Fueling Longevity and Transforming Food Systems | Abigail Coleman and Chandni Sacheti appeared first on .

Neil Markey, co-founder of Beckley Retreats, shares his journey from Army Ranger to leading advocate for psychedelics and mindfulness. Drawing from his own struggles with trauma and burnout in the service, Neil explains how meditation and professionally guided psychedelic experiences transformed his life. We discuss the benefits of neuroplasticity, emphasizing how intentional habits after transformative experiences can rewire our brains for long-term change. Whether you're seeking healing, self-improvement, or even a little adventure, Neil's insights illuminate a path to deeper connection, clarity, and purpose.How long will you live? Take our quiz today to find out at ageist.com/longevity-quizThanks to Our SponsorsFatty15 – C15:0 is the first essential fatty acid to be discovered in over 90 years. fatty15 is on a mission to replenish your C15:0 levels and restore your long-term health. Get 15% off their 90-day subscription Starter Kit here or enter code "AGEIST" at checkout.SuppCo – SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/AGEIST. Podcast listeners will also get early access to SuppCo's founding membership when it launches in early 2025.Blue Zones Kitchen – Want meals crafted with taste and longevity in mind? Consider what you put on your plate and get a little help from Blue Zones Kitchen. Click here and save $2 on any bowl.Key MomentsPsychedelics can settle the central nervous system, creating clarity that allows us to see our stories and patterns more objectively.Meditation isn't just a tool—it's the foundation for living a more present and intentional life.Transformation requires habits; without them, even profound breakthroughs are temporary.Connect With Neil MarkeyWebsite: Beckley RetreatsInstagram:@neilpmarkeyConnect With AGEISTNewsletterInstagramWebsiteFull Episode TranscriptSay hi to the AGEIST team!

As a photographer and filmmaker, David McLain specialize in exploring big questions across a range of subjects by telling intimate stories about real people. He has shot seven feature stories for National Geographic Magazine, photographed the NYT best-selling cookbook Blue Zones Kitchen, shot for major brands like Sony and Apple, and was Director of Photography for the feature documentary Bounce, which premiered at SXSW. His primary tools are curiosity, an ability to listen, and deep empathy for people who inhabit different realities than his. Attentiveness to others, to his craft, and to his clients are at the core of everything he does. --- Support this podcast: https://podcasters.spotify.com/pod/show/matt-brown57/support

Alexis literally woke up at 5:35am this morning -- we're glad she made it to work and is wearing clothes! Alexis and Holly surprised Colleen with a Potato Cake bouquet yesterday, Jason loves the Blue Zones Kitchen meals, and how much money did Travis Kelce spend on his Super Bowl viewing suite? Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alexis literally woke up at 5:35am this morning -- we're glad she made it to work and is wearing clothes! Alexis and Holly surprised Colleen with a Potato Cake bouquet yesterday, Jason loves the Blue Zones Kitchen meals, and how much money did Travis Kelce spend on his Super Bowl viewing suite? Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dan and Peter discuss the science behind living longer, what makes the Blue Zones possible, and common myths about Longevity.   21:51 | Decoding the Longevity Secret 46:01 | The Link Between Retirement and Death 55:57 | The Downshifting 80% Rule Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist, and New York Times bestselling author. He discovered the Blue Zones, regions where people live the longest, healthiest lives, and his articles in The New York Times Magazine and National Geographic are widely acclaimed. Buettner partners with municipal governments, employers, and insurers to implement Blue Zones Projects, well-being initiatives that improve community health by focusing on environmental, policy, and social changes, benefiting over 5 million Americans. His bestselling books include The Blue Zones, Thrive, The Blue Zones Solution, and The Blue Zones of Happiness. His latest, The Blue Zones Kitchen, combines scientific reporting with 100 recipes for longevity.  Blue Zones Kitchen: https://bluezoneskitchen.com/  Dan's website; www.danbuettner.com Dan's IG: https://www.instagram.com/danbuettner Netflix Series (nominated for 6 Emmys!) https://netflix.com/title/81214929 ____________ I only endorse products and services I personally use. To see what they are, please support this podcast by checking out our sponsors:  Get started with Fountain Life and become the CEO of your health: https://fountainlife.com/peter/ AI-powered precision diagnosis you NEED for a healthy gut: https://www.viome.com/peter  _____________ Get my new Longevity Practices 2024 book: https://bit.ly/48Hv1j6  I send weekly emails with the latest insights and trends on today's and tomorrow's exponential technologies. Stay ahead of the curve, and sign up now: Tech Blog _____________ Connect With Peter: Twitter Instagram Youtube Moonshots

Insights from the places on the planet where people apparently live the longest and healthiest lives.Dan Buettner is an explorer, National Geographic Fellow, and journalist. He has written a series of bestselling books, including The Blue Zones of Happiness and The Blue Zones Kitchen: 100 Recipes for Living to 100. He is also the host of the Netflix show, Live to 100: Secrets of the Blue Zones.This is the kickoff official interview of our Get Fit Sanely series. (If you missed it, go back and check out the informal chat I posted on Friday with lead producer, DJ Cashmere). This is the third time we've done Get Fit Sanely, and in this go-round, we'll be covering not only longevity but also ozempic, exercise, and the Buddhist case for laziness. In this episode we talk about:The origin story of the Blue ZonesThe nine common denominators, or Power Nine, to longevity.The surprising information about much maligned foods such as pasta and breadWhy trying to pursue good health can actually work against youWhy the single most important factor in longevity isn't advertised on instagram Tips for integrating Blue Zones wisdom into your daily life, including designing a life where you move more naturallyAnd some of the critiques and controversies surrounding his workRelated Episodes:Get Fit Sanely PlaylistSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/dan-buettnerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Diet, Weight Loss and OzempicIn this episode of 60 Something, your host, Grace Taylor Segal, discusses her personal journey with weight loss and health challenges in her sixties. She offers an in-depth look at diet, weight loss, and the drug Ozempic, touching on emotional eating, social influences, and the importance of a balanced approach that includes diet, exercise, and potentially medication. She emphasizes the benefits of weight loss for Sixtysomethings, provides historical context on various diet trends, and highlights strategies for overcoming overeating issues. Grace also discusses her struggles with weight from childhood through adulthood, her experiences with Ozempic, and her recovery plan, focusing on the Mediterranean diet, intermittent fasting, and regular exercise. She aims to provide listeners with valuable insights and support, encouraging them to share their own experiences and tips in the Sixtysomething Facebook group. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332(I'll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)LinksSixtysomething Podcast - Episode 11 - NOTEShttps://drive.google.com/file/d/1N9EZig_N-ip7okLl56oUu36RFPRtrkff/view?usp=sharingBook Recommendations:o "It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion" by Beverly Engel.o "The Obesity Code: Unlocking the Secrets of Weight Loss"o "The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting"o "The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally"o "The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life"o "The Blue Zones Kitchen: 100 Recipes to Live to 100" by Dan Buettner.o "Younger Next Year: The Exercise Program" by Chris Crowley and Henry S. Lodge.o "Why We Get Fat: And What to Do About It" by Gary Taubes.o "Mindless Eating: Why We Eat More Than We Think" by Brian Wansink.o "Emotional Eating: How to Stop Emotional Eating, Binge Eating and Compulsive Eating" by Edward J. Abramson.o "The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day" by America's Test Kitchen.o "The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success" by Rockridge Press.o "Eat, Drink, and Be Healthy: The Harvard Medical School Guide to...

The Mediterranean Diet has been widely studied and praised for its numerous health benefits, particularly for promoting heart health, brain health, and overall longevity. In this episode, Dr. Armstrong and Corbin Bruton discuss what the Mediterranean Diet entails and its benefits for… aging well.For listeners interested in learning more about the Mediterranean Diet, there are numerous resources and sources of information available. Here are some suggestions*:Books:"The Complete Mediterranean Cookbook" by America's Test Kitchen"The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success" by Rockridge Press"The Blue Zones Kitchen: 100 Recipes to Live to 100" by Dan BuettnerWebsites and Online Resources: Oldways Mediterranean Diet: The Oldways website offers a wealth of information on the Mediterranean Diet, including guides, recipes, meal plans, and educational resources.Mayo Clinic: The Mayo Clinic website provides information on the Mediterranean Diet, including its health benefits, food lists, meal planning tips, and recipes.American Heart Association: The American Heart Association offers resources on heart-healthy eating, including information on the Mediterranean Diet and its role in heart health.Cooking Classes and Workshops: Local community centers, culinary schools, and adult education programs often offer cooking classes and workshops focused on Mediterranean cuisine. Check with your local institutions for upcoming classes and events.Nutrition and Health Professionals:Registered dietitians and nutritionists can provide personalized guidance and support for individuals interested in adopting the Mediterranean Diet. They can offer tailored recommendations, meal plans, and strategies to help meet health goals.Documentaries and Films:"The Magic Pill": While not specifically about the Mediterranean Diet, this documentary explores the impact of diet on health and includes segments on the benefits of a Mediterranean-style eating pattern."Mediterranean Diet: The Easy Guide for Beginners": This documentary provides an overview of the Mediterranean Diet, its health benefits, and practical tips for adopting the diet.Podcasts and Audio Resources:"Mediterranean Diet Podcast": This podcast explores various aspects of the Mediterranean Diet, including its health benefits, cooking tips, and success stories."Nutrition Diva's Quick and Dirty Tips for Eating Well and Feeling Fabulous": Hosted by registered dietitian Monica Reinagel, this podcast covers a wide range of nutrition topics, including the Mediterranean Diet.Scientific Journals and Research Articles:PubMed and Google Scholar are databases where you can find scientific studies and research articles on the Mediterranean Diet and its health effects. Look for studies published in reputable journals such as The New England Journal of Medicine, The Lancet, and The American Journal of Clinical Nutrition.*Courtesy of ChatGPT.Support the Show.Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:https://www.speakpipe.com/AgingWellPodcast

Kirk and Andy dive into the second leg of Andy's adventure, where he swaps the neon lights of Las Vegas for the warm embrace of Austin, TX. After exploring the Fancy Foods Show, Andy catches up with Jamie Panzarella, friend of the pod. From a heartfelt home visit to celebrating the launch of Blue Zones Kitchen, this episode is all about the joy of reconnecting with old friends and making new ones in the creative and CPG worlds. Andy's stories from Austin to the PodFest in Orlando are a reminder of how personal connections and genuine conversations can turn professional journeys into personal ones. So, grab a comfy seat as we share laughs, insights, and the kind of stories that make you feel right at home.Support the showAbout Kirk and Andy. Kirk Visola is the Creative Director and Founder of MIND THE FONT™. He brings over 20 years of CPG experience to the packaging and branding design space, and understands how shelf aesthetics can make an impact for established and emerging brands. Check out their work http://www.mindthefont.com. Andy Kurts is the Creative Director and Founder of Buttermilk Creative. He loves a good coffee in the morning and a good bourbon at night. When he's not working on packaging design he's running in the backyard with his family. Check out Buttermilk's work http://www.buttermilkcreative.com.Music for Kirk & Kurtts intro & outro: Better by Super FantasticsShow a little love. Share the podcast with those who may benefit. Or, send us a coffee:Support the show

Today, we welcome Dan Buettner. Dan is a National Geographic Fellow, #1 New York Times Bestselling Author of five books on longevity and happiness, and a three-time Guinness World Record distance cycling holder. During Dan's travels and research, he and his team discovered the five places in the world — dubbed Blue Zones — where people live the longest, healthiest lives and have been sharing this information with the world for over 20 years.  Valeria sits down with Dan to discuss the Blue Zones and the reasons why the inhabitants of these places live longer than average. Dan shares his findings and exposes the American food system for what it truly is: a toxic environment of processed food that is slowly shortening our lifespans. Dan details how to adapt to a new diet and ways of living that can lead to a healthier and simpler lifestyle, how walking regularly is essential to longevity, and what knowledge and practices from the Blue Zones we can use to live longer, happier, and more fulfilling lives together.  Watch Live to 100: Secrets of the Blue Zones on Netflix: https://media.netflix.com/en/only-on-netflix/81214929  You can find Dan on:  https://www.instagram.com/danbuettner  https://www.tiktok.com/@danbuettner  https://www.bluezones.com/  https://danbuettner.com/  Valeria is on: https://www.instagram.com/valerialipovetsky/  https://www.youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA  https://www.tiktok.com/@valeria.lipovetsky  Not Alone Podcast What We Talked About: 00:00 Intro 00:25 Visiting places and bringing their stories to the world 04:46 The Blue Zone project 07:08 Finding areas where people live the longest 10:05 The common traits of people in blue zones 14:03 Our food environment is often toxic 18:40 How America evolved into consumerized food production 21:18 Obesity has now become a problem  23:00 Eating healthy is much cheaper 24:46 The Blue Zones Kitchen: 100 Recipes to Live to 100 26:59 Don't change your behavior, change your environment 31:23 Community is a huge pillar to our longevity 35:16 Some supplements are harming our body 37:16 Biohacking may not work for you 40:23 How do you stay away from toxins? 41:46 This is how the Blue Zone Project operates 45:58 How to adapt the blue zone lifestyle at home 49:27 Road to living a simpler life

What are “Blue Zones”? Where in the world do people live better and healthier lives? What makes them live longer and healthier? To answer these questions, Pedro Pinto interviews Dan Buettner in this episode of “It's Not That Simple”, a podcast by the Francisco Manuel dos Santos Foundation. The author of five books on longevity and happiness, Buettner discovered the five places in the world—dubbed Blue Zones—where people lived the longest, healthiest lives and shared this information with the world. His books were all national bestsellers. Together with his writing, Buettner works in partnership with municipal governments, large employers, and health insurance companies to implement Blue Zones Projects in communities, workplaces, and universities. He is also a three-time Guinness World Record distance cycling holder. In this episode, Buettner explains what he means by “Blue Zones”: the five areas of the world where people live the longest, healthiest lives. He considers how our environment (the food we eat, our social habits, our incentives) affects our quality of life. Buettner then explores how factors like family or a sense of purpose can contribute to a longer life expectancy, and highlights how a “peasant diet” is an essential element of the “Blue Zone” life. Buettner also discusses what people in countries like the United States are doing wrong that makes them live shorter and less healthy lives than people in the “Blue Zones”. He also talks about his work with city governments in the United States to develop and implement policies to nudge people to adopt better habits and improve their well-being. Finally, he addresses the potential negative consequences of a longer life, in a conversation well worth listening to.More on this topic The Blue Zone: Lessons for Living Longer From the People Who've Lived the Longest, Dan Buettner, 2008 Thrive. Finding Happiness the Blue Zones Way, Dan Buettner, 2010 The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest, Dan Buettner, 2012 The Blue Zones Solution: Eating and Living Like the World's Healthiest People, Dan Buettner, 2015 The Blue Zones Kitchen: 100 Recipes to Live to 100, Dan Buettner, 2019 The Blue Zones Challenge: A 4-Week Plan for a Longer Better Life, Dan Buettner, 2021  Live to 100: Secrets of the Blue Zones, the Netlifx series about the “Blue Zones” Dan Buettner on Learning from the World's Happiest People Dan Buettner on Who are the Happiest People on Earth Dan Buettner on The Blue Zones of Happiness” Podcast It's Not That Simple The challenge of longevity, with Andrew J. Scott

What food will add four years to your life?  What are the top five foods everyone should eat?  What do all recipes for longevity have in common?  From the Four Seasons-Santa Barbara, Blue Zones Founder and author of The Blue Zones Kitchen, Dan Buettner sits down with Elysabeth Alfano to dish on how Americans are forgoing 10-14 years of healthy longevity and how to fix this. Subscribe! For plant-based media/branding consulting and public speaking, reach out at elysabeth@elysabethalfano.com. For more information, visit ElysabethAlfano.com. For more information, visit ElysabethAlfano.com. Connect with Elysabeth on Linked in here: https://www.linkedin.com/in/elysabeth-alfano-8b370b7/ For more PBH, visit ElysabethAlfano.com/Plantbased-Business-Hour.

What food will add four years to your life?  What are the top five foods everyone should eat?  What do all recipes for longevity have in common?  From the Four Seasons-Santa Barbara, Blue Zones Founder and author of The Blue Zones Kitchen, Dan Buettner sits down with Elysabeth Alfano to dish on how Americans are forgoing 10-14 years of healthy longevity and how to fix this. Subscribe! For plant-based media/branding consulting and public speaking, reach out at elysabeth@elysabethalfano.com. For more information, visit ElysabethAlfano.com. For more information, visit ElysabethAlfano.com. Connect with Elysabeth on Linked in here: https://www.linkedin.com/in/elysabeth-alfano-8b370b7/ For more PBH, visit ElysabethAlfano.com/Plantbased-Business-Hour.  

Dan Buettner of Blue Zones shares how to cook in such a way that supports a long life Episode 2297: Cooking Tips for Eating to 100 by Dan Buettner of Blue Zones on Diets That Help You Live Longer Informed and inspired by the world's longest-lived cultures, the Blue Zones mission is to empower everyone, everywhere to live longer, better. Their work is rooted in their research and identification of the world's longest-lived cultures and most extraordinary populations. Their findings were published in the New York Times best-selling books The Blue Zones, The Blue Zones Solution, The Blue Zones of Happiness, Thrive, and The Blue Zones Kitchen – all published by National Geographic books. They have now applied the tenets of the Blue Zones in over 50 cities throughout the United States, significantly improving health and lowering healthcare costs. They use an innovative, systematic, environmental approach to well-being that optimizes policy, urban and building design and social networks. Their work has been featured in media from CNN, NPR, and the New York Times. The original post is located here: https://www.bluezones.com/2023/01/cooking-tips-for-eating-to-100/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan Buettner of Blue Zones shares how to cook in such a way that supports a long life Episode 2297: Cooking Tips for Eating to 100 by Dan Buettner of Blue Zones on Diets That Help You Live Longer Informed and inspired by the world's longest-lived cultures, the Blue Zones mission is to empower everyone, everywhere to live longer, better. Their work is rooted in their research and identification of the world's longest-lived cultures and most extraordinary populations. Their findings were published in the New York Times best-selling books The Blue Zones, The Blue Zones Solution, The Blue Zones of Happiness, Thrive, and The Blue Zones Kitchen – all published by National Geographic books. They have now applied the tenets of the Blue Zones in over 50 cities throughout the United States, significantly improving health and lowering healthcare costs. They use an innovative, systematic, environmental approach to well-being that optimizes policy, urban and building design and social networks. Their work has been featured in media from CNN, NPR, and the New York Times. The original post is located here: https://www.bluezones.com/2023/01/cooking-tips-for-eating-to-100/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Author and host of Netflix's "Live to 100: Secrets of the Blue Zones," Dan Buettner, joins Evanna and Melanie on this week's episode to discuss the secrets of the world's longest-living populations and the remarkable places known as blue zones, where people live vibrant, healthy lives well into their 90s and 100s. He also shares his mission to transform American cities into healthier, happier communities. Dan also provides practical advice on how you can incorporate blue zone principles into your own life, from making healthier and more mindful food choices to nurturing meaningful relationships and finding purpose in your daily routines. Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and "New York Times" bestselling author. He discovered the five places in the world—blue zones—where people live the longest, healthiest lives. His articles about these places in "The New York Times Magazine" and "National Geographic Magazine" are among both publications' most popular offerings. Dan now works in partnership with municipal governments, large employers, and health insurance companies to implement Blue Zones Projects in communities, workplaces, and universities. Blue Zones Projects are well-being initiatives that apply lessons from the blue zones to entire communities by focusing on changes to the local environment, public policy, and social networks. The program has dramatically improved the health of more than five million Americans to date. In his new book "The Blue Zones Secrets for Living Longer," Dan returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California, to check in on the super-agers living in the blue zones. He also explores the combination of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And he reveals an all-new blue zone—the first man-made blue zone to be explored. Dan also holds three Guinness World Records in distance cycling. Explore Dan's website to learn more about him and his work. Visit the Blue Zones website to learn more about blue zones and Blue Zones Projects, as well as the “Power 9.” Dan's documentary series, “Live to 100: Secrets of the Blue Zones,” is available to watch on Netflix. Blue Zones Kitchen ready-to-heat meals will be available in Whole Foods across the US in November 2023. Follow Dan on Instagram, TikTok, Facebook, and X (formerly Twitter). Check out Melanie's new book, "How to End Injustice Everywhere". Check out Evanna's book, "The Opposite of Butterfly Hunting". This season of Just Beings is brought to you by our friends at Vivo Life and Leafside! Learn more about Vivo Life by visiting VivoLife.com. Learn more about LeafSide by visiting GoLeafSide.com. Stay up to date with Just Beings on social media by following @JustBeingsPod. This episode was edited by Andrew Sims.

It's an illuminating conversation this week as Elizabeth welcomes Dan Buettner, National Geographic fellow, NYTimes Best Selling author, Emmy award-winning journalist and producer, and founder of Blue Zones. Recognized as a longevity expert on shows like The Oprah Winfrey Show and Good Morning America, Dan's insights have touched millions.Dan details the captivating world of Blue Zones and uncover the secrets of longevity's common threads. He shares an exclusive look into his newly released book, "The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth," and talks about what to expect from his latest Netflix series. Dan and Elizabeth talk about the pivotal role our environments play in our well-being and some actionable steps to add years to your life. Dan shares his own wellness habits to keep him energized and his best, along with allowing space and time to enjoy your food and a night out with friends. What You'll Hear In This Episode:What inspired Dan to study longevity and how The Blue Zone concept originated. People in The Blue Zones aren't just living a long life, but one where they are healthy and well connected to themselves, nature, and their community. What have we gotten wrong in the US in terms of longevity? How eliminating overly processed foods and sugar and bringing in high fiber foods like beans can help your health immensely. The role that connecting with family and friends plays in keeping you healthy. More about the inspiration behind his new book, The Blue Zone Secrets for Living Longer. What is The Blue Zone challenge, and how can you get involved? Dan gives a sneak peek into some exciting Blue Zone developments including Blue Zones Kitchen, coming to Whole Foods in November. Tips to set up your home in the most blue zone friendly way.Dan's non-negotiable: going about his social life instead of a regimented health prescriptive all the time. [40:56] Find All Season 5 Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramDan: Blue Zones | The Blue Zone Secrets for Living Longer | IG 

Lisa Monroe with Blue Zones talks about why outdoor workouts may be better for you Episode 2258: Why Outdoor Workouts May Be Better for You by Lisa Monroe with Blue Zones on the Benefits of Exercising Outside Informed and inspired by the world's longest-lived cultures, the Blue Zones mission is to empower everyone, everywhere to live longer, better. Their work is rooted in their research and identification of the world's longest-lived cultures and most extraordinary populations. Their findings were published in the New York Times best-selling books The Blue Zones, The Blue Zones Solution, The Blue Zones of Happiness, Thrive, and The Blue Zones Kitchen – all published by National Geographic books. They have now applied the tenets of the Blue Zones in over 50 cities throughout the United States, significantly improving health and lowering healthcare costs. They use an innovative, systematic, environmental approach to well-being that optimizes policy, urban and building design and social networks. Their work has been featured in media from CNN, NPR, and the New York Times. The original post is located here: https://www.bluezones.com/2021/10/why-outdoor-workouts-may-be-better-for-you/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa Monroe with Blue Zones talks about why outdoor workouts may be better for you Episode 2258: Why Outdoor Workouts May Be Better for You by Lisa Monroe with Blue Zones on the Benefits of Exercising Outside Informed and inspired by the world's longest-lived cultures, the Blue Zones mission is to empower everyone, everywhere to live longer, better. Their work is rooted in their research and identification of the world's longest-lived cultures and most extraordinary populations. Their findings were published in the New York Times best-selling books The Blue Zones, The Blue Zones Solution, The Blue Zones of Happiness, Thrive, and The Blue Zones Kitchen – all published by National Geographic books. They have now applied the tenets of the Blue Zones in over 50 cities throughout the United States, significantly improving health and lowering healthcare costs. They use an innovative, systematic, environmental approach to well-being that optimizes policy, urban and building design and social networks. Their work has been featured in media from CNN, NPR, and the New York Times. The original post is located here: https://www.bluezones.com/2021/10/why-outdoor-workouts-may-be-better-for-you/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Anne Bérubé, Ph.D., is a spiritual teacher with an uncommon ability to share her story and insights in a way that awakens the inner wisdomin others. She helps people free themselves from the societal and parental conditioning that is holding them back from realizing the highest calling of their soul. In her book The Burnout Antidote Anne helps you access your innate capacity to heal and shows you that your burnout can become a gateway to embodied wisdom and vitality. https://www.anneberube.com/Elle Marr is the #1 Amazon Charts bestselling author of Strangers We Know, Lies We Bury, and The Missing Sister. Her latest novel The Family Bones is a tense and chilling story of a young woman delving into her family's shadowy legacy to determine what makes a psychopath that's perfect for fans of Lucy Foley, Sharp Objects, and Knives Out. Marr has crafted a deeply compelling and razor-sharp story that will have readers seriously questioning whether they should attend their next family reunion…https://ellemarr.com/Dan Buettner is a New York Times Bestselling Author, Public Speaker and National Geographic Fellow. Dan discovered the five places in the world—dubbed Blue Zones—where people lived the longest, healthiest lives and shared this information with the world. His New York Times Best Seller book, The Blue Zones Kitchen: 100 recipes for living to 100, fuses scientific reporting, National Geographic photography, and 100 recipes that may help you live to 100. His upcoming book, The Blue Zones Challenge, was written to help you get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. https://danbuettner.com/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3240061/advertisement

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ------------------------------------------------------------------------------------ Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle change Here is the recipe that Dan mentions in the interview: https://www.bluezones.com/recipe/sardinia-minestrone/ Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives. His articles about these places in The New York Times Magazine and National Geographic are two of the most popular for both publications. Buettner now works in partnership with municipal governments, large employers, and health insurance companies to implement Blue Zones Projects in communities, workplaces, and universities. Blue Zones Projects are well-being initiatives that apply lessons from the Blue Zones to entire communities by focusing on changes to the local environment, public policy, and social networks. The program has dramatically improved the health of more than 5 million Americans to date. His books, The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest, Thrive: Finding Happiness the Blue Zones Way, The Blue Zones Solution: Eating and Living Like the World's Healthiest People, and The Blue Zones of Happiness were all national bestsellers. Buettner has appeared on The Today Show, Oprah, NBC Nightly News, and Good Morning America, and has keynoted speeches at TEDMED, Bill Clinton's Health Matters Initiative, and Google Zeitgeist. His speech in January 2018 at the World Economic Forum in Davos was chosen as “one of the best of Davos.” His new book “The Blue Zones Kitchen: 100 recipes for living to 100” is a New York Times Best Seller and fuses scientific reporting, National Geographic photography and 100 recipes that may help you live to 100. Buettner also holds three Guinness World Records in distance cycling. Please follow him on Instagram @danbuettner

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ------------------------------------------------------------------------------------ Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle change Here is the recipe that Dan mentions in the interview: https://www.bluezones.com/recipe/sardinia-minestrone/ Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives. His articles about these places in The New York Times Magazine and National Geographic are two of the most popular for both publications. Buettner now works in partnership with municipal governments, large employers, and health insurance companies to implement Blue Zones Projects in communities, workplaces, and universities. Blue Zones Projects are well-being initiatives that apply lessons from the Blue Zones to entire communities by focusing on changes to the local environment, public policy, and social networks. The program has dramatically improved the health of more than 5 million Americans to date. His books, The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest, Thrive: Finding Happiness the Blue Zones Way, The Blue Zones Solution: Eating and Living Like the World's Healthiest People, and The Blue Zones of Happiness were all national bestsellers. Buettner has appeared on The Today Show, Oprah, NBC Nightly News, and Good Morning America, and has keynoted speeches at TEDMED, Bill Clinton's Health Matters Initiative, and Google Zeitgeist. His speech in January 2018 at the World Economic Forum in Davos was chosen as “one of the best of Davos.” His new book “The Blue Zones Kitchen: 100 recipes for living to 100” is a New York Times Best Seller and fuses scientific reporting, National Geographic photography and 100 recipes that may help you live to 100. Buettner also holds three Guinness World Records in distance cycling. Please follow him on Instagram @danbuettner

Dan Buettnerhttps://danbuettner.com/BOOK: The Blue Zones American Kitchen: 100 Ricipes to Live to 100Valerie Junevaleriejune.comhttps://www.somebodytolovebook.com/BOOK: Somebody to Love Mark Wilhelmssonhttps://emergencythebook.com/free-1BOOK: Emergency: Top 10 Life-Saving Skills Every Parent Should Know========================================================Dan Buettner is a New York Times Bestselling Author, Public Speaker and National Geographic Fellow. Dan discovered the five places in the world—dubbed Blue Zones—where people lived the longest, healthiest lives and shared this information with the world. His New York Times Best Seller book, The Blue Zones Kitchen: 100 recipes for living to 100, fuses scientific reporting, National Geographic photography, and 100 recipes that may help you live to 100. His upcoming book, The Blue Zones Challenge, was written to help you get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. https://danbuettner.com/Valerie June Hockett is a Grammy-nominated singer, songwriter, and multi- instrumentalist from Tennessee. She's been published in the New York Times, which has also hailed her as one of America's “most intriguing, fully formed new talents.” Her new picture book, illustrated by Marcela Avelar, SOMEBODY TO LOVE: The Story of Valerie June's Sweet Little Baby Banjolele is filled with rollicking rhymes and vibrant illustrations, a young musician and her baby banjolele (a cross between a banjo and a ukulele) learn to face their doubts and find their voices. https://www.somebodytolovebook.com/Mark Wilhelmsson is author of Emergency - This Book Will Save Your Child's Life and founder of Our Child's Keeper. Mark is a father of 4, a former Investigator in NYC for over 26 years, and became a Certified Pediatric and Adult CPR, AED and First Aid Instructor, Water Safety Ambassador and Babysitter's Training Instructor. https://ourchildskeeper.com/home-a

“Walking is the only way proven to stave off cognitive decline - it works. Exercise, from a public health perspective, is an unmitigated failure. The world's longest-lived people live in environments that nudge them into more movement.”We are huge fans! This is our second episode with the amazing Dan Buettner, who's new book on the lost American diet, The Blue Zones American Diet, is out today.Dan's extensive research on the healthiest and happiest living people on the planet is fascinating, we have personally taken a lot from it and if you are familiar with any of our online health and lifestyle courses (available on our app, Healthy Living) you will hear us quote him a lot!Dan is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives. His articles about these places in The New York Times Magazine and National Geographic are two of the most popular for both publications.Buettner now works in partnership with municipal governments, large employers, and health insurance companies to implement Blue Zones Projects in communities, workplaces, and universities. Blue Zones Projects are well-being initiatives that apply lessons from the Blue Zones to entire communities by focusing on changes to the local environment, public policy, and social networks. The program has dramatically improved the health of more than 5 million Americans to date.His books, The Blue Zones: Lessons for Living Longer from the People Who've Lived the Longest, Thrive: Finding Happiness the Blue Zones Way, The Blue Zones Solution: Eating and Living Like the World's Healthiest People, and The Blue Zones of Happiness were all national bestsellers. His new book The Blue Zones Kitchen: 100 recipes for living to 100 is a New York Times Best Seller and fuses scientific reporting, National Geographic photography and 100 recipes that may help you live to 100.Buettner has appeared on The Today Show, Oprah, NBC Nightly News, and Good Morning America, and has keynoted speeches at TEDMED, Bill Clinton's Health Matters Initiative, and Google Zeitgeist. His speech in January 2018 at the World Economic Forum in Davos was chosen as “one of the best of Davos.”Another brilliant episode! Enjoy!Lots of love,Sara & Dave xTo find out more about Dan and his work, check out: https://www.bluezones.com/This episode is sponsored by Vivobarefoot Footwear. Vivobarefoot Footwear have given our listenders an exclusive 20% discount when you enter the code HAPPYPEAR20 Genuinely these are the only shoes you will see Dave & Steve wearing!Produced by Sean Cahill and Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

The Blue Zones Kitchen fuses scientific reporting, National Geographic photography, and 100 recipes that may help you live to 100. The Blue Zones' food tradition is going the way of the dodo bird, thanks to the encroachment of the American Food Culture. This book captures the way of eating that yielded the statistically longest-lived people and explains, in some detail, why that food has enabled populations to elude the chronic disease scourge that has befallen Americans. New York Times best-selling author Dan Buettner has traveled the world and visited tiny kitchens from Ikaria to Okinawa to document the recipes and dietary traditions he learned along the way. Stunning photography from National Geographic photographer David McLain accompanies the stories and recipes passed down from the longest-lived people in the world. -------------------- Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

National Parks are one of our country's most treasured protected areas in the United States. If you have had the opportunity to visit and explore one of these parks, you understand why they are so amazing! I welcomed National Geographic Books senior editor Allyson Johnson back to the podcast to discuss NatGeo's newest book Complete National Parks of the United States. The book is a guide for every kind of traveler, for every season, and for everyone! About the Guest:Returning to the Chaos N Cookies podcast is Allyson Johnson! For those of you that have not had the pleasure to listen to our last conversation, Allyson Johnson is a senior editor for National Geographic books, where she publishes travel, photography, cookbooks, and illustrated reference titles, including the New York Times bestselling Blue Zones Kitchen by Dan Buettner; the top-selling 5,000 Ideas series by Joe Yogerst; NATJA award-winning 100 Dives of a Lifetime by Carrie Miller; best-selling What to Eat When by Drs. Michael Roizen and Michael Crupain; and the upcoming National Geographic The 21st Century. Previously she worked as a lifestyle editor at Every Day Rachael Ray magazine where she covered food, travel, and DIY. She lives in northern Virginia with her husband and two children.The newest edition to the Nat Geo Library is Complete National Parks of the United States. In this comprehensive and update guide packed with hundreds of ideas vetted by experts at every site, America's #1 national parks publisher provides all of the information you need to discover the beauty and diversity of the country's most iconic national parks, scenic trails, seashores, historic areas, and more. This 544-page reference is the ultimate travel planner for all things national parks, filled with full-color photos, detailed maps, historical background, and practical facts on the location of the park system properties, as well as the best times to visit and top-rated activities.https://www.linkedin.com/in/allysonreneejohnsonhttps://www.instagram.com/natgeo/?hl=enhttps://www.instagram.com/allyren.edits/https://www.amazon.com/National-Geographic-Complete-United-States/dp/1426216920 About the Host: Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N' Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a Director of Marketing helping build multiple 6 & 7-figure businesses for other women I've created the Chaos Control System to equip moms to overcome their own objections so they can live the life they want to live and start that business they have always wanted. The Family Playbook, or standard operating procedure, is the tool every mama needs to save time and stress-less when chaos ensues at home. For new biz owners, I also help simplify systems on social media and other business platforms to automate processes to get their business up and running quickly and efficiently with how-tos and hands-on coaching. I have helped hundreds of women to be more productive and self-sufficient in their homes and businesses allowing them to reclaim control of the chaos....

On this episode:Michael Mehta Webster is an expert in ecology, conservation, philanthropy, and non-profit management. His research interests focus on how organisms and ecosystems adapt to environmental change, how this information can be translated into effective conservation strategies, and the practical and ethical dilemmas that arise along the way.  We discussed his new book "The Rescue Effect: The Key to Saving Life on Earth."Andrew Fazekas, also known as the "Night Sky Guy" is a science writer, speaker and broadcaster who shares his passion for the wonders of the universe through all media. He writes the popular online stargazing columns for National Geographic and is the author of the bestselling book Backyard Guide to the Night Sky. Fazekas is a syndicated correspondent for television and radio broadcast networks, the communications manager for Astronomers Without Borders and an active sky-watching member of the Royal Astronomical Society of Canada since 1983. Co-creator of the world's first open-air, augmented-reality planetarium experience in Canada, Fazekas brings  stars down to Earth in his weekly skywatching livestream shows. He has never met a clear night sky he didn't like.  Andrew and I had a chat about his new book "National Geographic Stargazer's Atlas: The Ultimate Guide to the Night Sky."Allyson Johnson is a senior editor for National Geographic books, where she publishes travel, photography, cookbooks, and illustrated reference titles, including the New York Times bestselling Blue Zones Kitchen by Dan Buettner; the top-selling 5,000 Ideas series by Joe Yogerst; NATJA award-winning 100 Dives of a Lifetime by Carrie Miller; best-selling What to Eat When by Drs. Michael Roizen and Michael Crupain; and the upcoming National Geographic The 21st Century. Previously she worked as a lifestyle editor at Every Day Rachael Ray magazine where she covered food, travel, and DIY. She lives in northern Virginia with her husband and two children.  Allyson talked about her latest book from National Geographic, "National Geographic Complete National Parks of the United States, 3rd Edition:  400+ Parks, Monuments, Battlefields, Historic Sites, Scenic Trails, Recreation Areas, and Seashores."

Sean Collinsonhttps://www.seancollinson.com/Cristina LePortDon't miss Dissection, an upcoming riveting medical thriller by the Cardiologist who makes your heart flutter at every turn of a page. Board Certified in Internal Medicine and Cardiovascular Diseaseshttps://cristinaleport.com/Allyson JohnsonSenior Editor at National Geographichttps://www.amazon.com/National-Geographic-Complete-United-States/dp/1426222335Sean Collinson is a world-renowned civil and family law mediator as well as the best-selling author of 7 Keys to Love. Sean has found a way to share his most vulnerable moments in his latest book, Whiteout. After years as one of the most successful civil and family law mediators, Sean's unexpected motorcycle tragedy inspires a raw memoir of resilience, rescue, recovery and reward. Collinson cautions us just how fleeting the human experience can be and reminds us to take a step back to appreciate the things that truly matter. https://www.seancollinson.com/Cristina LePort emigrated to the U.S. from Italy when she was 26. Though she came for her medical school internship and residency, she could barely speak English. Fast forward to October 2022, Cristina has been practicing medicine as a cardiology specialist for over 30 years. Cristina has combined her twin passions of medicine and fiction in her medical thriller Dissection, a handful of mysterious heart attack and stroke cases occur, preceded by the victims receiving a card warning them of their fate within an hour. https://cristinaleport.com/Allyson Johnson is a senior editor for National Geographic books, where she publishes travel, photography, cookbooks, and illustrated reference titles, including the New York Times bestselling Blue Zones Kitchen by Dan Buettner; the top-selling 5,000 Ideas series by Joe Yogerst; and the upcoming National Geographic The 21st Century along with many others. Previously she worked as a lifestyle editor at Every Day Rachael Ray magazine where she covered food, travel, and DIY. https://www.nationalgeographic.com/

Sometimes it's a little difficult to discern what inspired action looks like and feels like. I love the knowing that things I am praying for through affirmations, declarations, or Journal writing will eventually come along my path for the solution I need or the answer to a prayer from years ago. I share an example on how I recognized inspired action when I purchased a book the other day on living long and strong. The book I mentioned is titled “The Blue Zones Kitchen” by Dan Buettner and if you could leave me a review for your chance to win a gift at the end of the month. Send me the screenshot picture of your review to my email travelingtuttles@gmail or message me on Instagram @good_morning_sunshine_podcast.

If you're struggling with your weight or other health conditions, it may not be your fault. Our current living environment is making us sick. Dan Buettner, founder of The Blue Zones, has created a four-week guide and yearlong sustainability program for anyone looking to jump-start their journey to better health, happiness, less stress, and a longer life. His new book, The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life shows how living to 100 is easy with the Blue Zones way! Dan's Blue Zones Challenge is rooted in groundbreaking research of the healthiest, longest-lived people on Earth, but it is also informed by the latest scientific research. Dan provides tips and tricks from the five Blue Zones to help you change your diet, increase activity, and discover and live your purpose. Dan is a National Geographic Explorer, and author of the books, The Blue Zones, Blue Zones Kitchen, The Blue Zones Solution, and The Blue Zones of Happiness. Music: www.purple-planet.com Show site: www.cyacyl.com

Blue Zones Challenge… In The Blue Zones Challenge, readers will learn tips and tricks from the five Blue Zones, this easy-to-implement guide includes advice for setting up a successful kitchen and pantry, as well as resources for expanding a support network. The book shows readers how to set up lasting nudges to—change their diet, increase their activity, discover and live their purpose while building their social life. In this companion to the number one New York Times bestseller, The Blue Zones Kitchen, Dan Buettner has created a four-week guide and yearlong sustainability program for anyone looking to jump-start their journey to better health, happiness, less stress, and a longer life. His new book, The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life shows how living to 100 is easy with the Blue Zones way! https://www.bluezones.com/ https://www.bluezones.com/books/blue-zones-challenge/ The World Almanac and Book of Facts 2022… Executive Editor Sarah Janssen “The World Almanac has been the source for definitive data and answers to questions on any subject since 1868,” said Sarah Janssen, executive editor of The World Almanac. “In a year of major transitions, the new edition of The World Almanac documents the rapidly shifting world to give a source of historic perspective and new understanding to any curious reader.” https://www.skyhorsepublishing.com/9781510761384/the-world-almanac-and-book-of-facts-2021/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Author & Longevity expert discusses how blue zone recipes can make one of the healthiest lifestyles, the 9 characteristics, and much more. His new book is available, "The Blue Zones Kitchen: 100 Recipes to Live to 100". https://www.amazon.com/Blue-Zones-Kitchen-Recipes-Live/dp/1426220138/ref=asc_df_1426220138/?tag=hyprod-20&linkCode=df0&hvadid=416773541475&hvpos=&hvnetw=g&hvrand=2272528405212517943&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9022830&hvtargid=pla-1042353720632&psc=1&tag=&ref=&adgrpid=95590146844&hvpone=&hvptwo=&hvadid=416773541475&hvpos=&hvnetw=g&hvrand=2272528405212517943&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9022830&hvtargid=pla-1042353720632

Aislinn Kotifani of Blue Zones shares habits that can combat loneliness Episode 1566: One in Two Americans Feels Isolated and Alone - 5 Habits to Combat Loneliness by Aislinn Kotifani with BlueZones Informed and inspired by the world's longest-lived cultures, the Blue Zones mission is to empower everyone, everywhere to live longer, better. Their work is rooted in their research and identification of the world's longest-lived cultures and most extraordinary populations. Their findings were published in the New York Times best-selling books The Blue Zones, The Blue Zones Solution, The Blue Zones of Happiness, Thrive, and The Blue Zones Kitchen – all published by National Geographic books. They have now applied the tenets of the Blue Zones in over 50 cities throughout the United States, significantly improving health and lowering healthcare costs. They use an innovative, systematic, environmental approach to well-being that optimizes policy, urban and building design and social networks. Their work has been featured in media from CNN, NPR, and the New York Times. The original post is located here: https://www.bluezones.com/2019/10/one-in-two-americans-feels-isolated-and-alone-5-habits-to-combat-loneliness/  Headspace is your convenient dose of mediation, mindfulness, and sleep exercises to relieve stress and anxiety and help you get a good night's sleep, all in one app - making it easy to catch your breath and make time for your mental health. Go to Headspace.com/OHD and get one month FREE Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan Buettner: “20% of how long we live is dictated by our genes. The other 80% is lifestyle or environment.”  Buettner, a longevity expert and founder of Blue Zones, joins mbg co-CEO, Jason Wachob, to discuss his underrated tips for living a longer life, plus: - How prayer can actually help you live longer & healthier (14:31) - How your friendships add years to your life (19:15) - Why sourdough is a true longevity food (21:21) - The best type of coffee for longevity (23:13) - How to gamify healthy eating (25:30) Referenced in the episode: - Buettner's book, The Blue Zones Challenge. - mbg Podcast episode #298, #157 & #34, with Buettner. - Danish twin study on longevity. - Research by Walter Willett, M.D., associating a plant-based diet with living longer. - Buettner's previous book, The Blue Zones Kitchen. - Follow Buettner on Instagram. Enjoy this episode sponsored by Uprising Foods! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

Naomi Imatome-Yun of Blue Zones talks about why volunteering is one of the most powerful things you can do for your health Episode 1543: Why Volunteering is One of the Most Powerful Things You Can Do for Your Health by Naomi Imatome-Yun with Blue Zones Informed and inspired by the world's longest-lived cultures, the Blue Zones mission is to empower everyone, everywhere to live longer, better. Their work is rooted in their research and identification of the world's longest-lived cultures and most extraordinary populations. Their findings were published in the New York Times best-selling books The Blue Zones, The Blue Zones Solution, The Blue Zones of Happiness, Thrive, and The Blue Zones Kitchen – all published by National Geographic books. They have now applied the tenets of the Blue Zones in over 50 cities throughout the United States, significantly improving health and lowering healthcare costs. They use an innovative, systematic, environmental approach to well-being that optimizes policy, urban and building design and social networks. Their work has been featured in media from CNN, NPR, and the New York Times. The original post is located here: https://www.bluezones.com/2019/07/why-volunteering-is-one-of-the-most-powerful-things-you-can-do-for-your-health/  InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD to get your discount code and to start using InsideTracker today. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

What's better than a weekend getaway? I had the pleasure of sitting down with senior editor for National Geographics books Allyson Johnson to discuss the newest book from NatGeo, 1000 Perfect Weekends. Whether you are looking for a family getaway or a kid-free weekend, 1000 Perfect Weekends gives amazing ideas with breathtaking photographs to imagine all the possibilities! The book is available now on Amazon. About the Guest: Allyson Johnson is a senior editor for National Geographic books, where she publishes travel, photography, cookbooks, and illustrated reference titles, including the New York Times bestselling Blue Zones Kitchen by Dan Buettner; the top-selling 5,000 Ideas series by Joe Yogerst; NATJA award-winning 100 Dives of a Lifetime by Carrie Miller; best-selling What to Eat When by Drs. Michael Roizen and Michael Crupain; and the upcoming National Geographic The 21st Century. Previously she worked as a lifestyle editor at Every Day Rachael Ray magazine where she covered food, travel, and DIY. She lives in northern Virginia with her husband and two children. instagram.com/allyren.edits/ https://www.amazon.com/000-Perfect-Weekends-Getaways-Around/dp/1426221452/ref=sr_1_3?dchild=1&keywords=1000+perfect+weekends&qid=1634920003&qsid=131-9201652-0391450&sprefix=1000+perfect+wee%2Caps%2C78&sr=8-3&sres=1426221452%2CB085KCYVKR%2CB013XKHA4M%2C0062802798%2CB073R59XYF%2C1986816176%2C1503904911%2C164611339X%2C1601066902%2CB07937FP47%2CB07KBSX9WN%2C1523503513%2C1523506598%2CB01M4S54JJ%2CB01LGBG9JW%2C1975420705&srpt=ABIS_BOOK About the Host: Following the crumbs in the chaos is a full time job. As a busy mom of three, a wife to a traveling hubby, and keeping it weird in Austin, Texas, it's safe to say that my life is never boring. In addition to running my coaching business as C'N'C's CEO, I'm a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I'm putting my Exercise Science degree to good use. Along with my experience training pro athletes, S.W.A.T. members, and a high school football team, I gained 10+ years experience as the Director of Marketing building multiple court reporting companies. Lastly, I am a published writer, Content Coordinator, and Account Executive for a publication by Best Version Media. They even gave me a monthly “How to” column where I teach others how to be more self-sufficient with common household tasks. Every woman should know how their home functions and what to do if something malfunctions, man or no man. With my husband on the road, searching “How To” on the internet has transformed me into a “Mommy MacGyver”. “I don't know how you have the time.” “You're like a Supermom!” These are common things that people say, but the truth is that life hasn't always been easy or pretty. Even with the bumps, I always try to find the humor in everything because laughter is good for the soul and you should never take life too seriously….where's the fun in that? www.chaosncookies.com https://www.instagram.com/heathersteinker https://www.facebook.com/heathersteinker https://linktr.ee/hsteinker https://chaosncookies.com/shop Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our

Aislinn Kotifani & Naomi Imatome-Yun of Blue Zones encourage you to learn how to cook if you want to eat better and live longer. Episode 1406: Want to Eat Better and Live Longer - Learn to Cook by Aislinn Kotifani & Naomi Imatome-Yun of Blue Zones Informed and inspired by the world's longest-lived cultures, the Blue Zones mission is to empower everyone, everywhere to live longer, better. Their work is rooted in their research and identification of the world's longest-lived cultures and most extraordinary populations. Their findings were published in the New York Times best-selling books The Blue Zones, The Blue Zones Solution, The Blue Zones of Happiness, Thrive, and The Blue Zones Kitchen – all published by National Geographic books. They have now applied the tenets of the Blue Zones in over 50 cities throughout the United States, significantly improving health and lowering healthcare costs. They use an innovative, systematic, environmental approach to well-being that optimizes policy, urban and building design and social networks. Their work has been featured in media from CNN, NPR, and the New York Times. The original post is located here: https://www.bluezones.com/2018/04/want-to-eat-better-and-live-longer-learn-to-cook/ InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD dot to get your discount code and to start using InsideTracker today. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

In this conversation with Allyson Johnson, you'll end up realizing that you'll not only want to get this book but also take to the open road! There are 500 travel destinations but spoiler alert, 300 didn't make the final cut! Here's hoping that they'll be worked into the third edition.Allyson Johnson is a senior editor and project manager for travel, photography, cookbooks, and illustrated reference titles at National Geographic. She's worked on titles that include the New York Times bestselling Blue Zones Kitchen by Dan Buettner; the top-selling 5,000 Ideas series by Joe Yogerst; NATJA award-winning 100 Dives of a Lifetime by Carrie Miller; best-selling What to Eat When by Drs. Michael Roizen and Michael Crupain; and Women: The National Geographic Image Collection.Find out more about National Geographic here:➡️ Website: https://www.nationalgeographic.com/➡️ Buy the Book: https://www.amazon.com/Drives-Lifetime-Worlds-Spectacular-Trips/dp/1426206771My podcast is an iHeartMedia sanctioned podcast, is available at your fingertips anywhere in the world wherever you listen to your podcasts and is a joy to create for you.For even quicker access to all of my podcast episodes, you can click on the link on my Instagram bio. As always I thank you for your likes, reviews and shares and please find and follow me at the links below. And so it is.➡️ Instagram: https://www.instagram.com/wizardscornerpodcast/➡️ Twitter: https://twitter.com/wizardscorner?lang=en➡️ iHeart Podcast: https://www.iheart.com/podcast/1248-the-wizards-corner-53098164/➡️ Apple Podcast: https://podcasts.apple.com/us/podcast/the-wizards-corner-podcast/id1489811852

On Episode 14 of the PaulCast, host Paul Feinstein talks to journalist Dan Buettner about his book Blue Zones Kitchen: 100 Recipes to Live to 100. The book details how changing your diet can literally add years to your life as Buettner researched Blue Zones around the globe where people live longer than anywhere else.

Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and a New York Times bestselling author. He discovered the five places in the world—dubbed Blue Zones—where people live the longest, healthiest lives.  He is the founder of Blue Zones , a company that puts the world's best practices in longevity and well-being to work in people's lives. He has written a number of NY Times best-selling books with his latest one titled: “The Blue Zones Kitchen: 100 Recipes to Live to 100”.    Some interesting insights from this episode: Setting world records on a bike was a vehicle to fund his addiction to fascinations. The work needed to set these world records provided the tools needed for future scientific exploration - you have to develop a lot of patience, you have to be strategically prepared, and you have to know how to network with experts across various fields. He has discovered and studied hot spots of longevity around the world where people are statistically the longest lived. He coined these regions Blue Zones.  Blue Zones must meet at least one of three criteria: high middle aged mortality (chances of reaching the age of 90), low chronic disease, or high centenarian rate. Health behaviors are known to be measurably contagious. Going to the gym a few times a week isn't enough to offset the damage from a sedentary lifestyle. It's important to move around naturally throughout the day. People who know their sense of purpose live around 8 years longer than people who are rudderless. Other important practices found in Blue Zones include sacred everyday rituals to relieve the stresses of everyday life; a diet composed primarily of plant based whole foods; a couple glasses of wine a day; breakfast like a king, lunch like a prince, dinner like a pauper; putting family first; belonging to a faith; strong social support systems. Loneliness is as harmful for your health as a bad smoking habit. What produces health is not a function of behavioral modification but rather a function of the environment in which we live. “Excellence is having a very clear idea of what your personal passions are, what you're good at, and having an outlet to do it every day for most of your life.”