Podcasts about resilience factor

Building ResilienceIn this episode of 'Sixtysomething', your host, Grace Taylor Segal, explores the concept of resilience, particularly as it pertains to life in our sixties and beyond. Inspired by an article by Eric Vance in the New York Times, Grace shares reflections, personal experiences, and scientific insights into how we can build and strengthen our resilience over time. The episode includes five strategies to enhance resilience, stories of influential figures like Nelson Mandela and Sheryl Sandberg, and highlights the importance of self-compassion, social connections, adaptability, and having a sense of purpose.References to several excellent sources of information on the subject of Resilience are listed below.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332(I'll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)ResourcesBooks:Option B by Sheryl Sandberg and Adam GrantFocuses on building resilience after life's setbacks and finding joy again after loss or adversity. It's full of practical advice and moving personal stories.The Resilience Factor by Karen Reivich and Andrew ShattéThis book breaks down resilience into a set of skills that anyone can develop. It's a more step-by-step guide to building emotional strength.Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick HansonThis book blends neuroscience, mindfulness, and psychology to offer strategies for developing resilience.Grit: The Power of Passion and Perseverance by Angela DuckworthAlthough focused on the concept of grit, this book offers great insights into perseverance and resilience in both personal and professional life.The Road to Character by David BrooksBrooks dives deep into the moral and ethical choices that shape strong character, resilience being one of the key traits explored.Articles:"I Used to Be Resilient. What Happened?" by Erik Vance (The New York Times)The article that inspired this episode, examining why resilience might wane over time and how we can regain it."How to Build Resilience" (American Psychological Association)A practical guide with specific tips on how to cultivate resilience in your daily life."What Resilience Looks Like in Later Life" by Jane E. Brody (The New York Times)Discusses how older adults can...

Tune into this inspiring episode of The Nailed It! Show as Joseph Hughes dives deep with Manager Jon into the essence of adversity and its pivotal role in entrepreneurial success. They explore how challenges shape leaders and the importance of resilience and decision-making in navigating business hurdles. Manager Jon shares a compelling story of overcoming significant logistical challenges that tested his resolve and demonstrated the power of staying true to one's commitments. Key Takeaways:

In today's episode of You Can Overcome Anything! Podcast Show, cesarRespino.com brings to you a special guest by the name of Marly Brodsky.Marly Brodsky is a true embodiment of resilience and transformation. Marly is not only a devoted mother of two, but also the Founder and CEO of MedCompanion and Co-Founder of Odyssey Protection Services. Her journey is nothing short of inspiring—having overcome homelessness brought on at the tender age of 12 and surviving a brain tumor at the age of 18.Marly has become a revolutionary trailblazer in public health and advocacy, holding a national certification as a Health Education Specialist and driving innovation for the past 15 years in the healthcare landscape. Her dedication extends globally, as she is an active philanthropist working with tribal communities in the jungles of Panama. Recently, Marly shared her incredible story, from being a homeless immigrant to reshaping the American health system on the Resilience Factor podcast.Marly's message to you is:Everything is temporary. Pain through life is inevitable, but being miserable is optional.To Connect with Marly Brodsky go to:www.medcompanion.commarly_brodsky@medcompanion.comInstagram: @marly_brodskyLinked In: Marly BrodskyTo Connect with CesarRespino go to:

The person behind the business. There's nothing like unpacking the finer details of someone's story. I see the threads of details that aren't common to the naked eye. With Jess' story, she shares her personal journey of facing a fatal car accident at a young age and the impact it had on her life. Instead of letting the tragedy consume her, Jess found the strength to turn her pain into purpose and use her experience to help others. But that's not where the story ends. In fact, her journey is unfolding in spectacular ways and she shares with us how she started in public speaking business and why she blew up a very successful business model to align with her values and goals.Episode Timestamps00:05:30 - Jess's Journey and Personal Growth00:10:00 - Pivotal Moment: Fatal Car Accident00:15:00 - Making a Decision to Share Her Story00:20:00 - Transitioning to Prison and Finding Purpose00:25:00 - Impact of Incarceration on Personal Growth00:30:00 - Starting a Business Post-Prison00:35:00 - Building a Business Online00:40:00 - Transitioning from One-on-One to Group Coaching00:45:00 - Identifying Blind Spots and Customized ImpactLeave Episode FeedbackI want your input. Click hereConnect with Jessica RasdallNamed one of the top small business experts to watch in 2018 and the founder of one of the top websites for solopreneurs in 2020, Jessica Rasdall is helping small business owners scale their impact and income through tried-and-tested communication strategies. As a Best Selling Author, Motivational Speaker, host of The Speak to Scale Podcast, Jessica partners with business owners and leaders to scale their business (and impact) from the stage.Jessica has shared her story of turning her “mess into a message” for over seventeen years and has been featured on major international media outlets such as ABC's 20/20, Katie Couric, The Guardian, MTV, Netflix, and many more. Today, Jessica is fiercely dedicated to helping small business owners craft presentations and speaking strategies that connect with their audience and scale their business from the stage.When she's not handcrafting presentations for industry experts, she's homeschooling her children in sunny Florida.Special Offer from JessicaThe Speak to Scale Roadmap: Your Speaker Action PlanYour full Speak to Scale action plan - the exact steps you need to take to scale your business with speaking - in the right order! E-book style training on how to flip the script on visibility burnout and start speaking intentionally to move the needle in your business. This guided workbook helps you design an action plan to start scaling your business by speaking on stages, podcasts, and more.Normally: $49 - Free for your audience at: howtostartspeaking.com/roadmapConnect with AshleyWebsite: https://www.ashleyshuler.com/LinkedIn: https://www.linkedin.com/in/ashleyshuler/Instagram: https://www.instagram.com/ashleyshuler_/YouTube: https://www.youtube.com/@ashleyshulerWork With...

Ever wondered how to keep your team strong during challenging times? Come join Leonce Crump and I as we dive deep into the essence of leadership and the power of building an unshakeable team. Drawing from his new book, The Resilience Factor, Leonce shares his personal journey on various teams and the unique strength that emanates when talented individuals converge with a unified vision.We take a hard look at the role of prayer, clarity of vision, and strategic planning in forging an aligned and cohesive team. Not shying away from the hard truth, we also explore the necessity of evaluating individual strengths, designing productive meetings, and setting up meaningful accountability structures. Despite the inherent challenges and potential messiness, we both resonate with the sentiment that this style of leadership is indeed worth the effort.Our conversation also orbits around cultivating a resilient team and assessing your current team's strengths and weaknesses. Leonce emphasizes the importance of a clear mission and vision in constructing a robust team and the vital role of investment in your team's growth, irrespective of their performance level. Tune in for this insightful conversation on leadership and team building.We need your help to get the Lead Culture podcasts in front of more leaders! There are three simple things you can do that truly help us: Review us on Apple podcasts Subscribe - we're available wherever you listen to podcasts. Share - let your friends know about the podcast by sharing your favorite episode on social media!

Hey, I'm Sophie, and I'm your host in this episode of Create, Automated & Scale podcast, In the latest episode of the Create Automate and Scale Podcast, we delve into an illuminating conversation with Tara, leadership development expert and founder of 'Hey Girl You Can.' Experience a journey on understanding the power of resilience and the magic of gratitude in transforming your personal and professional lives."The path of resilience is not about getting back to where we were before, it's about growing from our experiences," - TaraTara, with 25 years of leadership development experience, has created a thriving community of over 40,000 women. She shares her unique insights and practical tips for building resilience, especially during pandemic-related challenges.Prepare for an enlightening discussion that emphasizes personal growth, a resilient mindset, and Tara's inspiring journey, leaving you equipped to overcome any obstacle you face.  

How can you increase trust across your local ministry leadership team so that you can serve more effectively together? In this week's conversation on FrontStage BackStage, host Jason Daye is joined by Léonce Crump Jr., co-founder and senior pastor of Renovation Church in Atlanta. His latest book is entitled The Resilience Factor. Together, Léonce and Jason discuss ways that you can learn how well your ministry leaders trust one another. Léonce also shares how you can build that trust and catalyze a resilient ministry team that's ready to face together whatever challenges may arise.Dig deeper into this conversation: Find the free Weekly Toolkit, including the Ministry Leaders Growth Guide, all resource links, and more, at http://PastorServe.org/networkSome key takeaways from this conversation:Léonce Crump Jr. on distributing responsibilities and challenges among the team to endure and thrive over a long period: "Our longevity, our ability to sustain faithfully over time, really depends on sharing the load."Léonce Crump Jr. on how difficult experiences can trigger self-reflection and help with personal growth: "There's a certain degree of pain that will force introspection."Léonce Crump Jr. on the importance of cohesion as a prerequisite for resilience: "If there's no cohesion, there can't be resilience."----------------Looking to dig more deeply into this topic and conversation? FrontStage BackStage is much more than another church leadership show, it is a complete resource to help you and your ministry leaders grow. Every week we go the extra mile and create a free toolkit so you and your ministry team can dive deeper into the topic that is discussed.Visit http://PastorServe.org/network to find the Weekly Toolkit, including the Ministry Leaders Growth Guide. Our team pulls key insights and quotes from every conversation with our guests. We also create engaging questions for you and your team to consider and process, providing space for you to reflect on how each episode's topic relates to your unique church context. Use these questions in your staff meetings, or other settings, to guide your conversation as you invest in the growth of your ministry leaders. Love well, live well, & lead well Complimentary Coaching Session for Pastors http://PastorServe.org/freesession Follow PastorServe LinkedIn | Twitter | Instagram | FacebookConnect with Jason Daye LinkedIn | Instagram...

Dr. Andrew Shatté is the founder and President of Phoenix Life Academy. He is a fellow with the Brookings Institution where he facilitates programs for high-level audiences from the Department of Defense, Homeland Security, the IRS, NASA, the CIA, and all branches of the military. He served as adjunct Assistant Professor of Psychology at the University of Pennsylvania Dr. Shatté has devoted his career to understanding the psychological aspects of motivation, leadership, and resilience and to developing programs to optimize human performance in a wide array of arenas - the workplace, in health, in academics, and in sports. Dr. Shatté is co-author of meQuilibrium and The Resilience Factor. meQuilibrium: https://www.amazon.com/meQuilibrium-Days-Cooler-Calmer-Happier/dp/0804138494 The Resilience Factor: https://www.amazon.com/Resilience-Factor-Finding-Strength-Overcoming/dp/0767911911 - Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesagood/ Twitter: https://twitter.com/charlesgood99 Chapters: (00:00) Introduction (01:17) Iceberg beliefs (1:45) Types of Icebergs (02:08) Icebergs leading to stress (3:01) Having multiple Icebergs (4:33) Spotting Icebergs in life (6:47) Tool: Technique to detect Iceberg (10:58) Embracing the Iceberg with a few adjustments (12:43) Melting the Iceberg (13:54) Steering around the Iceberg (15:55) Dealing with burnout (17:47) Tuning into positive radars (18:35) Happiness and sadness (19:37) Contentment and frustration (20:30) Recognizing positive emotions (22:05) Fitness as an Iceberg (23:41) Tip: Balancing work and personal life (24:45) Dimensions of explanatory style (27:18) Flexibility around explanatory styles is the key (29:57) Balance between short, medium, and long term goals (31:33) Energizing work through 3 levels (34:23) 4 levels of life connection (34:45) Connecting to something larger than ourselves (36:47) Importance of 14 essential skills program (37:44) Conclusion

Dr. Andrew Shatté is the founder and President of Phoenix Life Academy. He is a fellow with the Brookings Institution where he facilitates programs for high-level audiences from the Department of Defense, Homeland Security, the IRS, NASA, the CIA, and all branches of the military. He served as adjunct Assistant Professor of Psychology at the University of Pennsylvania Dr. Shatté has devoted his career to understanding the psychological aspects of motivation, leadership, and resilience and to developing programs to optimize human performance in a wide array of arenas - the workplace, in health, in academics, and in sports. Dr. Shatté is co-author of meQuilibrium and The Resilience Factor. meQuilibrium: https://www.amazon.com/meQuilibrium-Days-Cooler-Calmer-Happier/dp/0804138494 The Resilience Factor: https://www.amazon.com/Resilience-Factor-Finding-Strength-Overcoming/dp/0767911911 - Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesagood/ Twitter: https://twitter.com/charlesgood99 Chapters: (00:00) Introduction (00:18) Dr. Shatté's background (00:52) meQuilibrium (01:27) Nation under stress (02:48) Mental Health Crisis in 2023 (04:36) Why mental health is not improving (07:41) Tool: Dealing with stress (09:42) Tip: Balancing Stress (11:07) Resilience (14:27) Tool: Mapping emotions back to the thought (17:45) Tool: Trap it, map it, and zap it (20:19) Results of using the technique (22:00) Sleep is critical to deal with stress (24:06) Thinking traps and problem solving (24:32) Personalizing - Blaming yourself (25:08) Externalizing - Blaming others (25:58) Maximizing the bad and minimizing the good (27:06) Mind reading (28:08) Over generalizing (30:08) Pessimism (31:51) Emotional reasoning (34:02) Fight or flight (36:10) Emotional eating (38:38) Conclusion

Ever wondered why some entrepreneurs sail smoothly through the tumultuous seas of business while others sink? The answer lies not in the idea, nor the resources, but in the mindset. Today, we're taking a deep dive into the realms of entrepreneurial mindset and unveiling how three mindset shifts - resilience, risk-taking, and redefining failure - can radically transform your entrepreneurial journey.We start unraveling the power of resilience, a trait not just about bouncing back, but rather bouncing forward with dogged determination, even when the seas get choppy. Next, we demystify risk-taking, a critical trait that separates trailblazers from the hesitant. Our journey doesn't stop here, we discuss a topic that usually terrifies many - failure. We reframe it as a stepping stone to success rather than an end. Get ready to turn setbacks into stepping stones, unlock your potential, and leap towards entrepreneurial success with resilience, calculated risk-taking, and a fresh perspective on failure. Are you ready to transform your mindset? Tune in now!This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something. =========================== ⚡️PODCAST: Subscribe to our podcast here ➡ https://elevatemedia.buzzsprout.com/ ⚡️LAUNCH YOUR SHOW: Let's get your show off the ground and into the top 5% globally listened to shows ➡ https://www.elevatemediastudios.com/launch ⚡️Need post-recording video production help? Let's chat ➡ https://calendly.com/elevate-media-group/application ⚡️For Support inquires or Business inquiries, please email us at ➡︎ support@elevate-media-group.com Our mission here at Elevate Media is to help purpose-driven entrepreneurs elevate their brands and make an impact through the power of video podcasting. Disclaimer: Please see the link for our disclaimer policy for all our episodes or videos on the Elevate Media and Elevate Media Podcast YouTube channels. https://elevatemediastudios.com/disclaimer

Pastor Léonce B. Crump Jr. is an author, international speaker, and co-founder—along with his wife Breanna—of Renovation Church in Atlanta. Before committing his life to pastoral ministry, and civil rights activism, Léonce was a collegiate All American in wrestling, nearly made the World Team in wrestling and a professional football player. He has been in ordained ministry for nearly 20 years and holds multiple graduate degrees. He and Breanna reside in Atlanta with their three daughters and son. Leonce is the author of the recently released: The Resilience Factor, which forms the basis for our conversation. We talk about leadership, self-censorship, the low view that people have of leaders, abuse of power in the church and how to still be a leader in the midst of all the accusations, and the pros and cons of highlighting leadership failures in the church and what this does for leaders who are not narcissistic, power mongering, domineering men who cover up abuse in order to save face and keep their positions of power. 

Thanks for tuning in to the unSeminary podcast. Today I'm talking with Léonce B. Crump Jr. and Warren Bird. Léonce is an author plus the co-founder and senior pastor of Renovation Church in Atlanta. Warren is a repeat guest on unSeminary. He works for the Evangelical Council for Financial Ability (ECFA) and is also the […]

Request A Customized Workshop For Your Company: https://assertiveway.com/workshops How resilient are you when you need resilience the most? Resilience seemed rather intangible until I heard the explanation from our guest, Dr. Madelyn Blair. She is a resilience expert, author, coach, bestselling author of 5 books, TV host of Unlocked. Dr. Madelyn has a PhD in Organizational Psychology, an MBA from Wharton, and is a former faculty at Columbia University and a former division chief at the world back on knowledge transfer systems. Not only does she unpack the concept of resilience, but she also shares practical strategies to foster it in your life and organization. In this episode, you'll discover: ✔️The meaning of resilience and why it matters ✔️4 characteristics of resilient people ✔️How to create resilient teams and organization   Dr. Madelyn also uncovers: ✔️The crucial role of resilience in speaking up and asserting oneself ✔️An easy-to-follow practice to understand yourself better and even uncover your life's purpose ✔️A fresh perspective on curiosity that can eliminate the fear of asking "bad" questions ✔️How making challenging decisions daily can bolster your resilience   Find Dr. Madelyn Blair and Develop Your Resilience: Website: https://www.madelynblair.com/ Linkedin profile: https://www.linkedin.com/in/madelynblair/ Article: https://www.psychologytoday.com/us/blog/resilient-leadership/202012/why-are-we-reluctant-ask-why Books: https://www.madelynblair.com/books Unlocked TV Show: https://www.madelynblair.com/unlockedtv   Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/     Other Episodes You'll Like The Power of a Thick Skin: 10 Ways Assertive Communication Helps You Handle Difficult Workplace Situations: https://speakyourmindnow.libsyn.com/the-power-of-a-thick-skin-10-ways-assertive-communication-helps-you-handle-difficult-workplace-situations The Power of Self-Respect: 10 Ways to Treat Yourself with Dignity: https://speakyourmindnow.libsyn.com/the-power-of-self-respect-10-ways-to-treat-yourself-with-dignity How Smart People Reach Out For Support And Growth At Work (with Tiffany Ford): https://speakyourmindnow.libsyn.com/how-smart-people-reach-out-for-support-and-growth-at-work-with-tiffany-ford Breaking the Misfit Mold: Turn Workplace Challenges into Leadership Opportunities (With Sathi Chowdhury): https://speakyourmindnow.libsyn.com/breaking-the-misfit-mold-turn-workplace-challenges-into-leadership-opportunities-with-sathi-chowdhury Leadership and Advocacy: Creating Positive Change: https://speakyourmindnow.libsyn.com/leadership-and-advocacy-creating-positive-change   Free Resources: Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles:  https://www.linkedin.com/newsletters/6863880009879306240/   Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/   Work With Us Workshops: http://assertiveway.com/workshops   Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com   Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion   Podcast Topic Compilations 8 Real Life Examples On How To Deal With Difficult Coworkers (Compilation): https://speakyourmindnow.libsyn.com/8-examples-on-how-to-deal-with-difficult-coworkers Mastering Mentor & Sponsor Connections: Insider Advice from 5 Trailblazing Professionals (Compilation): https://speakyourmindnow.libsyn.com/mastering-mentor-sponsor-connections-insider-advice-from-5-trailblazing-professionals How To Find Courage To Speak Up (Compilation): https://speakyourmindnow.libsyn.com/how-to-find-courage-to-speak-up-4-examples 4 Examples On How To Get The Promotion You Want (Compilation): https://speakyourmindnow.libsyn.com/4-examples-on-how-to-get-the-promotion-you-want 4 Tips On How To Successfully Share Your Ideas At Work (Compilation): https://speakyourmindnow.libsyn.com/4-tips-on-how-to-successfully-share-your-ideas-at-work-compilation How To Cope With Stress At Work (Compilation): https://speakyourmindnow.libsyn.com/how-to-cope-with-stress-at-work-compilation     #Resilience #PersonalGrowth #DrMadelynBlair #Curiosity #DecisionMaking #SelfDiscovery #MentalStrength #Leadership #OrganizationalDevelopment #Empowerment

Léonce Crump, pastor of Renovation Church in Atlanta and former NFL player for the Saints joins Peyton Jones on the Team Leadership Podcast to unpack his new book The Resilience Factor: A Step-by-Step Guide to Catalyze an Unbreakable Team. COVID exposed the weaknesses and fragility of church teams and structures as ministers quit and churches closed. Now more than ever, it's important to focus on distributing specialization and responsibility so that your team doesn't crumble under pressure. Among other things, Léonce share the importance of staying dialed in on your purpose as you experiment and seek new paths forward.  

On this weeks podcast, Kelsie is joined by Bridget James Ling, content creator and business mentor, for an in depth conversation about their perseverance through challenging obstacles.  Bridget and Kelsie relate on their previous paths before entrepreneurship, and share similar beliefs within the industry. Bridget opens up about her experience with negativity online and the steps she takes to protect her mental health. 

Dans cet épisode, j'explique comment les moments très difficiles que j'ai vécus dans ma vie, m'ont aidé à renforcer ma force de caractère, ma détermination et ma motivation à devenir une meilleure version de moi-même. J'aborde notamment le sujet de la résilience et je m'appuie sur les 7 techniques d'apprentissage de la résilience proposées par la psychologue américaine Karen Reivich, dont je vous recommande le livre The Resilience Factor. N'hésitez pas à partager l'épisode et votre ressenti sur mon site noireetfemme.com, et n'oubliez pas de vous abonner à la newsletter.

Dr. Andrew Shatté is the founder and President of Phoenix Life Academy. He is a fellow with the Brookings Institution where he facilitates programs for high-level audiences from the Department of Defense, Homeland Security, the IRS, NASA, the CIA, and all branches of the military. He served as adjunct Assistant Professor of Psychology at the University of Pennsylvania Dr. Shatté has devoted his career to understanding the psychological aspects of motivation, leadership, and resilience and to developing programs to optimize human performance in a wide array of arenas - the workplace, in health, in academics, and in sport Dr. Shatté is co-author of meQuilibrium and The Resilience Factor. meQuilibrium: https://www.amazon.com/meQuilibrium-Days-Cooler-Calmer-Happier/dp/0804138494 The Resilience Factor: https://www.amazon.com/Resilience-Factor-Finding-Strength-Overcoming/dp/0767911911 Learn more about IMS and future sessions with thought leaders like Dr. Andrew Shatté: https://ims-online.com/programs Chapters: 00:00 Introduction 01:22 Andrew's background 02:55 Seven factors of resilience 04:22 Model of stoicism 05:23 ABCs of emotion regulation 05:42 Adversity 07:06 Beliefs 08:29 Causal 09:50 Know your explanatory style 14:16 What next beliefs 16:10 Why or what's next beliefs or both 17:31 Consequences 22:05 Iceberg beliefs 28:03 Thinking traps 30:30 Seven traps 32:32 Identifying beliefs and traps 35:37 Conclusion

Do you sometimes wonder why some people come out of a challenge stronger than others? Nathan Gist shares what true resilience is and how everyone can develop it. He leverages humor, the imagination and brain techniques to teach you how to build your mental muscles. I originally interviewed Nathan in partnership with the Fredericksburg Regional Chamber of Commerce back in May 2021 in a Series called 'Getting Your Spark Back' to support communities with their emotional wellness. With their permission, I am sharing this interview on my personal podcast.

Special Free Gift for Mentioning this episode when emailing. Listen to find out how to receive!What is the Resilience Factor? Listen as we interview LauraBeth Ryan of Cheerful Hearts Ministry! She tells of her 10 year stretch being bedridden, losing her marriage and then getting cancer! Yet, she is a author, speaker and life coach as well as owner of her own Christian Greeting Card line. You won't want to miss this episode. Her email is: laurabeth@cheerfulhearts.com and her website is: www.cheerfulhearts.comMention this episode in an email and tell a little about why you are in need of a life coach in your email. Listen to find out exactly what she is giving away. Visit her site for free downloads as well!www.yournewlifeministries.org

In this week's podcast speak to Zellis about their recent report 'The Resilience Factor: CPOs - Post-COVID Boardroom Insights 2021'. We discuss what changes businesses have made and how that has impacted Chief People Officers in their roles. Read the report here - https://www.zellis.com/chro2022

It's 2022! And we're kicking off the new year and new season with change. Specifically, we're going to look at how the language we use influences the way we think about and approach the world around us.As an anchor for the conversation, Nikki gives us a review of I Get To: How using the Right Words Can Radically Transform Your life, Relationships & Business by Alicia Dunams, a book that has helped us to refine the way we think about the language we use and how it influences our own mood as we approach hard things. We communicate through our words, tone of voice, and non-verbal cues such as body language. As Dunams says, “crafting our daily language with effective words and tone is a true art.”Along the way, we lean on two other resources. The first is the work of Karen Reivich, author of The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles. She gives us a framework to reframe negative thinking in a positive light.And Emily Campbell gives us insight into how our natural spirit of curiosity — not judgment — is the secret to healthy emotional well-being in her piece, “Six Surprising Benefits of Curiosity” published in Greater Good Magazine by UC Berkeley.This week's episode is sponsored by TextExpander from Smile Software. TextExpander is central to our daily productivity and with a little curiosity and exploration, it might just be for you, too. Listeners of the show can save 20% on their first year by visiting textexpander.com/podcast. Links & NotesI Get To: How using the Right Words Can Radically Transform Your life, Relationships & Business by Alicia DunamsThe Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles by Karen Reivich“Six Surprising Benefits of Curiosity” by Emily CampbellSponsor: TextExpander from Smile SoftwareWhat Is TextExpander?

It's 2022! And we're kicking off the new year and new season with change. Specifically, we're going to look at how the language we use influences the way we think about and approach the world around us. As an anchor for the conversation, Nikki gives us a review of I Get To: How using the Right Words Can Radically Transform Your life, Relationships & Business by Alicia Dunams, a book that has helped us to refine the way we think about the language we use and how it influences our own mood as we approach hard things. We communicate through our words, tone of voice, and non-verbal cues such as body language. As Dunams says, “crafting our daily language with effective words and tone is a true art.” Along the way, we lean on two other resources. The first is the work of Karen Reivich, author of The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles. She gives us a framework to reframe negative thinking in a positive light. And Emily Campbell gives us insight into how our natural spirit of curiosity — not judgment — is the secret to healthy emotional well-being in her piece, “Six Surprising Benefits of Curiosity” published in Greater Good Magazine by UC Berkeley. This week's episode is sponsored by TextExpander from Smile Software. TextExpander is central to our daily productivity and with a little curiosity and exploration, it might just be for you, too. Listeners of the show can save 20% on their first year by visiting textexpander.com/podcast. Links & Notes I Get To: How using the Right Words Can Radically Transform Your life, Relationships & Business by Alicia Dunams The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles by Karen Reivich “Six Surprising Benefits of Curiosity” by Emily Campbell Sponsor: TextExpander from Smile Software What Is TextExpander?

Many of us can relate to burning out, which can result from chronic workplace stress that has not been successfully managed. What is the contrast between burnout and languishing, and on the flipside, flourishing at work? Evelyn and AJ Adams, Founder & CEO of Brio Training & Consulting, address strategies for developing resilience amongst teams through mindfulness and high-quality connections. Resources: American Institute of Stress, “Burnout is Now an Official Medical Condition” NY Times, “There's a Name for the Blah You're Feeling: It's Called Languishing” Workplace Mental Health.org, “Resilience: A Strong Workforce Needs It” Gallup, “Employee Burnout: Causes and Cures” Karen Reivich, Ph.D., The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles

H Lee has a conversation with advocate, mother, state rep with The Recovery Advocacy Project, and author of “The Resilience Factor is Your Superpower,” Pattie Vargas. Hear the story of her son, Joel Mutch, a smart and creative young man, who she lost in 2017 due to Opioid Use Disorder.

Let's face it, keeping it all together during a CRISIS is easier said than done. Finding your way through tough times for your Career and/or Personal life can be challenging. Before you become filled with stress, be sure that you've done all that you can do within your control. Pivoting may be necessary for moving from a negative situation to a positive one. #Resilience Factor! #EmotionalIntelligence! WEBSITE: https://www.tjvempowersu.com/what-we-do SCHEDULE THIRTY-MINUTE COMPLIMENTARY COACHING CALL via FACEBOOK CALENDAR: https://www.facebook.com/SPEAKERToyeJVMotivation/

TOPIC: RESILIENCE FACTOR. No matter what you go through in LIFE, unforeseen circumstances-unwelcomed LIFE surprises will emerge whether you want them to or not. How you handle situations in a crisis i.e. Grief & Loss, Loss of Job, Family Dynamics may heavily depend on your RESILIENCE FACTOR! INVITE me to SPEAK, MOTIVATE, INSPIRE & EMPOWER at upcoming events! SOCIAL MEDIA PLATFORMS: WEBSITE: https://www.tjvempowersu.com/what-we-do FACEBOOK: https://www.facebook.com/SPEAKERToyeJVMotivation/(Schedule Thirty Minute Complimentary COACHING Call via FB Calendar) LINKEDIN: https://www.linkedin.com/in/toyejohnsonvincentspeaker/ INSTAGRAM: https://www.instagram.com/nosugarcoatingcoach/ TWITTER: https://twitter.com/SpeakerToyeJV

Episode Title: Having The Right Perspective For Building Your Music Career & Brand Feat. Dr. Syleecia ThompsonEpisode Info: In this episode Durell is joined by educator, brand strategist and entrepreneur Dr. Syleecia Thompson. Durell and Syleecia start off the episode by talking about the fact that most indie creatives who enter the music industry and ecosystem only want to achieve success that includes winning a Grammy and going on a world tour. Syleecia shares how difficult it is to even secure world tours because most of the top promoters only want to deal with the top acts, and depending on your genre it's truly an uphill climb. Syleecia and Durell talk about the fact that Cardi B is a great case study for what building an audience is really about when it comes to success. Syleecia shares what the next challenge is for when you have the type of success that she's had. Syleecia talks about artists not being afraid to put their music out and take risks. Syleecia and Durell talk about her sister Syleena Johnson Unsung episode and her early career being signed to a label that really didn't know what they were doing because of the lack of ideas and innovation to help Syleena build an even bigger brand and career. Syleecia talks about how Syleena was able to go through the ups and downs of being on a major label and then showed her ability to dabble in different industries that has allowed her to sustain and build a solid brand outside of music as a talk show host, actress, and health and wellness as a fitness competitor.Syleecia shares the fact that she's been able to wear so many different hats as she's gone along in her career from working in the corporate space as well as being an educator in the college academia space as well as the education she provides to many people as an entrepreneur. She educates on several different topics such as management, leadership, global business and entrepreneurship and the fact not many people of color teach on these topics from the black perspective and point of view.Syleecia also shares the importance for artists especially in R&B having more than one income stream because the money at times can be up and down. She said artists pretty much need 8-10 ways to make money for the sake of survival in the industry.Syleecia and Durell end the episode about her work as a brand strategist for her clients. She shares that she has a formula, belief system and strategy when she works with her clients and she applies them specifically depending on the person. She is big on her clients sharing their story as a key in building a strong personal brand. She also talks about her most recent book The Resilience Factor as well as the awesome projects that she's working on as she started her own production company Dr. Syleecia Productions.For more info on Dr. Syleecia, please visit her website at:https://www.drsyleecia.com/

Episode Title: Having The Right Perspective For Building Your Music Career & Brand Feat. Dr. Syleecia ThompsonEpisode Info: In this episode Durell is joined by educator, brand strategist and entrepreneur Dr. Syleecia Thompson. Durell and Syleecia start off the episode by talking about the fact that most indie creatives who enter the music industry and ecosystem only want to achieve success that includes winning a Grammy and going on a world tour. Syleecia shares how difficult it is to even secure world tours because most of the top promoters only want to deal with the top acts, and depending on your genre it's truly an uphill climb. Syleecia and Durell talk about the fact that Cardi B is a great case study for what building an audience is really about when it comes to success. Syleecia shares what the next challenge is for when you have the type of success that she's had. Syleecia talks about artists not being afraid to put their music out and take risks. Syleecia and Durell talk about her sister Syleena Johnson Unsung episode and her early career being signed to a label that really didn't know what they were doing because of the lack of ideas and innovation to help Syleena build an even bigger brand and career. Syleecia talks about how Syleena was able to go through the ups and downs of being on a major label and then showed her ability to dabble in different industries that has allowed her to sustain and build a solid brand outside of music as a talk show host, actress, and health and wellness as a fitness competitor.Syleecia shares the fact that she's been able to wear so many different hats as she's gone along in her career from working in the corporate space as well as being an educator in the college academia space as well as the education she provides to many people as an entrepreneur. She educates on several different topics such as management, leadership, global business and entrepreneurship and the fact not many people of color teach on these topics from the black perspective and point of view.Syleecia also shares the importance for artists especially in R&B having more than one income stream because the money at times can be up and down. She said artists pretty much need 8-10 ways to make money for the sake of survival in the industry.Syleecia and Durell end the episode about her work as a brand strategist for her clients. She shares that she has a formula, belief system and strategy when she works with her clients and she applies them specifically depending on the person. She is big on her clients sharing their story as a key in building a strong personal brand. She also talks about her most recent book The Resilience Factor as well as the awesome projects that she's working on as she started her own production company Dr. Syleecia Productions.For more info on Dr. Syleecia, please visit her website at:https://www.drsyleecia.com/

Dr. Syleecia is an Entertainment Agent, Professor, Producer, Author, and Brand Strategist. Her client list and expertise have seen the likes of TV One, Essence, Sony, ABC, CBS, VH1, Grammy-nominated singer, actress, and talk show host, Syleena Johnson, several successful books, television, and media tours, and many other ventures. With her talents and vision, she is taking every industry by storm through her dedication and passion to see success in all her pursuits. Join us as she talks about her latest book , The Resilience Factor. She shares tips on turning your pain into your purpose , the importance of mental health advocacy , and making resiliency your superpower. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The second installment of Qigong Today by the Qigong Institute discusses developing resilient behaviors with Qigong and Tai Chi exercise for improved mental and physical health and discusses select research in the Qigong and Energy Medicine Database at the QigongInstitute.org website. Physical exercise is a key foundation of resilence. Frequent moderate exercise is associated with better mental and physical well-being and a lower prevalence of stress. Qigong and Tai Chi exercise prescriptions are recommended for resilience. * In pursuit of resilience: stress, epigenetics, and brain plasticity - https://pubmed.ncbi.nlm.nih.gov/26919273/ * The Contribution of Physical Exercise to Brain Resilience - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7874196/ * Physical Exercise as a Resilience Factor to Mitigate COVID-Related Allostatic Overload - https://pubmed.ncbi.nlm.nih.gov/33691321/ * Clinical Evidence of Tai Chi Exercise Prescriptions: A Systematic Review - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7972853/ https://www.qigonginstitute.org

This week's podcast centers on a conversation that I had recently with Tara Young. Tara is the Drug Free Communities Program Coordinator at Healthy Acadia. Her work involves many components-including mental health advocacy, educating youth and parents about the dangers of nicotine and substance use, and suicide prevention. Tara offers a number of education-specific programs for youth and provides support for parents. In this episode we discuss: 1. Programs and services that we can all take advantage of (for free!) that will make us better allies to marginalized groups. 2. What are some practical steps parents can take to help their children avoid substance misuse? 3. How has the pandemic impacted Tara's work? 4. Why is resilience training important? 5. What is Hope Day? Tara's email: tara@healthyacadia.org Healthy Acadia's website: https://www.healthyacadia.org/ Book recommendation: "The Resilience Factor" by Karen Reivich and Andrew Shatte Ph.D. Links to Maine Public Health information Tara referenced: https://data.mainepublichealth.gov/miyhs/2019_reports_results https://data.mainepublichealth.gov/miyhs/files/Snapshot/2019MIYHSLGBTInfographic.pdf https://data.mainepublichealth.gov/miyhs/2019Snapshots

Do you sometimes wonder why some people come out of a challenge stronger than others? Nathan Gist shares what true resilience is and how everyone can develop it. He leverages humor, the imagination and brain techniques to teach you how to build your mental muscles.For the Month of May, Barbara Gustavson is bringing a new series to life on the We Are Business Podcast in recognition of Mental Health Awareness Month. Join Barbara and subject-matter experts as they share tools and tips on ways to get your spark back. Host: Barbara Gustavson, Founder, Discover Next StepGuest: Nathan Gist, Fredericksburg HypnosisNathan's Bio: Nathan Gist is an International Speaker, Teacher, Radio Host, Business Owner, Husband, and Father. As a Confidence Coach Nathan has taught thousands of people how to overcome fear and anxiety, build confidence, and improve the quality of their life. From federal agents to stay at home moms and entrepreneurs Nathan designs programs customized to each individual or group need. Approaching life with humor, fun, and faith Nathan's main drive is to connect and to teach how to live life to the fullest and be at your best. Utilizing professional coaching, NLP, Hypnosis, and some good ole' mental hustle Nathan brings real and actionable solutions to life.Episodes released weekly in the month of May. 

1:00 - What a great WEEK!!!! Let's get into it!! First and foremost...shoutout to the listeners!! I love and appreciate all of y'all!!! #Japan...I see y'all!!! My home away from home!! Shoutout to black business owners and #content #creators. Be sure to follow us on IG and Facebook at @anythingabouteverythingpod or @ravenclawlibra_ig on Instagram. 17:24 - Drink of the Pod - Peach Crown Royal/Simply Peach 18:00 - Songs of the Pod - Chris Brown - "Heat"; Silk Sonic - "Leave the Door Open"; King - "Red Eye"; THE POSSIBLE - Phony PPL - "Why I Love the Moon" & Sir - "John Redcorn" 34:00 - Pop'n'Bop - I stand corrected!!! Lisa Raye gave Draya her blessing...and a warning before watching "Coming 2 America 2". Also...let's give Eddie Murphy his flowers while he is around to smell them!! 44:00 - V.A.C. - Resilience...do you have the audacity to be resilient? Shoutout to my mentor, Dr. Syleecia Thompson!! Pre-order her #book now!!! The Resilience Factor!!! #ResilienceFactor. 53:00 - You've Got Mail - **UPDATE** - "Gold Link"....the listener who wrote in regarding him and his wife embarking on a polyamorous journey, has blessed us with an update. Jet gives further advice on embarking on this journey once everything opens up. Boyfriend writes in inquiring why ANY MODERN WOMAN would want to be in a #submissive dynamic? IF HE ONLY KNEW...Not everyone gets the keys to the #Lambo!!! 1:12:00 - Whine About It - Na for real...who's HR for HR? Because some of these so-called #HRprofessionals are ASS!!! 1:19:00 - Closing song - GoldLink - Joke Ting - THANK YOU GUYS FOR LISTENING

为了保证今年/2021的阅读计划顺利进行 我「不得不」先把话放出来 接下来我会把这选出来的20本书摆在书柜显眼的地方 一本一本的读完 每读完一本后用小视频的方式分享收获和感悟 欢迎大家监督提醒 我也想看看你们的年度书单 欢迎留言或私信分享给我～**本期内容建议收看视频，因为有些书我忘记把名字读出来可以在各大视频平台搜索「优势教练雨娟」时间轴&书单提示：【03:45】1.《少有人走的路》【04:37】2.《如何成为一个抗压的人》、3.《所以，一切都是童年的错吗？》【05:11】4.《我在秘密生长》、5.《读书与旅行》、6.《记忆错觉》【06:02】7.《Man's Search For Meaning/活出生命的意义》【06:26】8.《The Gift of Therapy/给心理咨询师的礼物》【06:38】9.《Coaching Plain & Simple》【06:58】10.《Group Coaching》【07:32】11.《Turning The Mind Into An Ally》【08:33】12.《The Surrender Experiment/臣服实验》、13.《The Untethered Soul/不羁的灵魂》【09:23】14.《The Happiness Project/幸福计划》、15.《Furiously Happy》【10:11】16.《The Resilience Factor》【10:26】17.《The Kindness Method》【11:12】18.《12 Rules For Life/人生十二法则》【11:48】19.《Of Human Bondage/人性的枷锁》【13:11】20.《職業としての小説家/我的职业是小说家》

为了保证今年/2021的阅读计划顺利进行 我「不得不」先把话放出来 接下来我会把这选出来的20本书摆在书柜显眼的地方 一本一本的读完 每读完一本后用小视频的方式分享收获和感悟 欢迎大家监督提醒 我也想看看你们的年度书单 欢迎留言或私信分享给我～**本期内容建议收看视频，因为有些书我忘记把名字读出来可以在各大视频平台搜索「优势教练雨娟」时间轴&书单提示：【03:45】1.《少有人走的路》【04:37】2.《如何成为一个抗压的人》、3.《所以，一切都是童年的错吗？》【05:11】4.《我在秘密生长》、5.《读书与旅行》、6.《记忆错觉》【06:02】7.《Man's Search For Meaning/活出生命的意义》【06:26】8.《The Gift of Therapy/给心理咨询师的礼物》【06:38】9.《Coaching Plain & Simple》【06:58】10.《Group Coaching》【07:32】11.《Turning The Mind Into An Ally》【08:33】12.《The Surrender Experiment/臣服实验》、13.《The Untethered Soul/不羁的灵魂》【09:23】14.《The Happiness Project/幸福计划》、15.《Furiously Happy》【10:11】16.《The Resilience Factor》【10:26】17.《The Kindness Method》【11:12】18.《12 Rules For Life/人生十二法则》【11:48】19.《Of Human Bondage/人性的枷锁》【13:11】20.《職業としての小説家/我的职业是小说家》

Resilience is a skill. In this episode we discuss the importance of being resilient in adversity and share some simple "how To" tips.This information is not to be used as a prescription or treatment. Please seek medical attention for life threatening... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/vanessa-leon-verrett/message

Enterprises globally have deployed different playbooks to minimize the impact of the pandemic, adapt to new circumstances, accelerate recovery, and orchestrate growth. Businesses have had to adopt liquidity planning and cash conservation, enable modernization of infrastructure, rethink demand generation to sustain while focusing on product, captive, and functional carve outs, territory and service line expansions, Intelligent Automation, and M&As to evolve and prosper. Enterprises operated amidst unknown unknowns.                          In this episode, Sandeep Kalra, President of Technology Services at Persistent Systems and Pari Natarajan, CEO, Zinnov discuss how businesses can plan for such uncertainties in the future, the various innovative business models that can help them variabilize technology development costs, and the different strategies that companies can deploy to become more resilient.

Coming into university, everyone has a plan. A dichotomy exists between the faith one has for the future they architect and the trust they have in the process required to realize their long-term goals. Inevitably, having too much faith in life unfolding favorably can overcrowd the reliability of accepting a resilient mindset. In reflecting back on our journey's through four years of undergrad, many of us can quickly identify the rough waters we found ourselves in at one point in time. It's important to champion the times when we have righted our boats and continued on course, as opposed to cursing the circumstances we fell under. In this latest edition of Goodes Conversations, Zooni sits down with Noor Rahemtulla to continue exploring the theme of resilience. Noor and Zooni discuss their personal growth at university and the progress one can achieve through times of hardship.

This is an episode of Crush It Mondays.  Each week, I'll bring to you an inspiring message, habit, or contemplation to get your week off to a powerful start.  In this week's episode, I want to talk about how our thoughts affect our emotions, and how it can alter the consequences of a situation. Listen Now I was prepping for a new format of a speech that I just had the opportunity to give at the Inspired Your Ride event in Nampa, ID.  I have my usual topics I love to discuss, but I came across the ABC Model in Cognitive Behavioral Psychology.  I often think about and discuss the importance of being aware of emotions.  It's hard sometimes... sometimes you feel disrespected and get angry, sometimes someone says something that makes you feel embarrassed.  And maybe you say or do something that you wish you hadn't. In this model, we are going to break down a situation into A,B,Cs. Let's start with A. A is the adversity that you are experiencing. It's something that happened to cause you stress, make you worry, or just cause an emotional response. B is the belief about what happened.  It could be why we think it happened, what we think will happen next or even a combination.  It's our interpretation of the adversity or event.  Often times, due to this belief, we will create limiting beliefs or negative self-talk. C is the consequence of the belief.  It is your behavior like acting out, excessive rumination, yelling at someone, feeling guilt or shame. D is the disputation of the belief. Asking yourself- is the belief true?  Can you change your irrational belief? E is the New Effect of challenging and changing your belief.  Without considering this model, many of us may think that the adversity actually causes the behavior or consequence.  The gist of it is that the adversity does not actually cause emotion, but our beliefs about that emotion is what causes the behavior. The key to putting this to use is actually noting and even writing down when you've had a strong reaction or emotion to something.  You can decode what causes you to be reactive and learn how to challenge your beliefs. I'll start with a very basic example that applies to bike racing, and then I'll give a more inflammatory example. Okay... so I did a 6 day race in Spain last year in February.  The expectations everyone had was that it would be sunny and warm- a nice escape from winter.  If you follow my instagram, you've probably seen a photo from this race.  It was sunny for one or two days and then the rest of the race had torrential rain.  So much so that they ended up canceling the later stages (which I actually found disappointing, but realized that safety for those not prepared is a real issue).  So what happened? I wake up and it's cold and pouring rain.  Adversity.  Of course I would rather ride in nice weather. So, here is one scenario: A: it's cold and raining, and I have to race my bike. B: in this case, the belief is rooted in what we think will happen next.  I'm worried I'm going to be cold and miserable or it's going to be slippery and I'm going to crash. C: I'm really grumpy and dreading the start. I start going down the rabbit hole of negativity telling myself I didn't come all the way to Spain to ride in the rain, it always rains on me when I try to go somewhere warm, I'm dreading how horrible it will be.  My bike is going to get messed up. I really don't want to start.  I shut down mentally and given up. I have already lost before I get to the start line.  I probably perform poorly as a result. Okay, so now let's challenge that belief. - our disputation: We can't change A. D: It's raining... what else could this mean?  I change my self-talk. It's going to be an adventure, I'm going to get better at wet riding, it's going to be a stand out day I'll never forget, it's an opportunity to build camaraderie. Today will make me tougher for next time. I'm going to choose to have fun. New Effect: I go to the start line pumped, mentally ready for anything. I've accepted that yes, it will be cold. It will be wet, but I don't care. I'm still going to give it my all.  Result? I have an amazing day and even get a good result. I've been through scenarios like these so many times that it's almost autopilot.  My ABC was actually the disputation and new effect because I've worked on it over time. Ok, so what about off the bike?  Let me think of something stressful. A: You send an important email expressing an opinion to your boss but it's been 48 hours and you haven't heard back. B: You believe you offended your boss. You wind yourself up into thinking maybe you're going to get fired. You feel angry and disrespected that he didn't write back when this was clearly a big deal to you. C: When he does write back or you see him in the hall, you act standoffish and pissy or you act defensive when questioned about anything. D: Ask yourself - could there be other reasons he isn't writing me back?  Is he on vacation? Did he get the email? Can I send another email asking if he got it before I fly off the handle?  Was the email I sent actually grounds for getting fired?  You realize you feel anxious because you never get feedback from your boss and don't know if he is happy with your work. E: You realize you were just worried about what could happen, but your worries were not based on any facts.  You calm down and act more appropriately. Maybe you even have a separate conversation with your boss to get more feedback on how you're doing. There are so many scenarios you can apply the ABCs to, but finding your patterns and also being honest with yourself about your beliefs are the keys to changing self-limiting, negative situations into more useful ones. Karen Reivich and Andrew Shatte are PhD researchers who have developed this model even further by classifying some common belief-consequence connections.  At first, it might be easier to look at the emotion first to decode beliefs.    If you really want to geek out about this, pick up their awesome book - The Resilience Factor.

The "Resilience Factor" is essential to any sale and everyday life. Obstacles are constantly being thrown in our path. We're faced with the choice to overcome them or let them overwhelm us.  Our guest expert this week is Weldon Long, keynote speaker and author of Consistency Selling: Powerful Sales Results. Every Lead. Every Time. Weldon Long is a successful entrepreneur, sales expert and a New York Times best selling author. But more than all of that he's a comeback story for the ages. He's one of the nation's most powerful speakers and a driven motivator who teaches the Sales and Prosperity Mindset philosophies that catapulted him from desperation and poverty to a life of wealth and prosperity. This episode is brought to you by, Deathwish Coffee, the world's strongest coffee and the only brew we drink when we do the show. It's the only choice for the true Sell or Diehard! On today's show... 12:14 - Weldon tells his courtroom to boardroom story 15:25 - The unique, and not so unique, struggles Weldon faced starting his own business 30:12 - "My dad said to me the words that changed my life. He said, son, you're still breathing and as long as you're breathing, you've got a chance to change your life." 35:06 - Results drive actions, not the other way around 37:50 - How family made the difference in Weldon's life and career   Subscribe to the Sell or Die Podcast! It only takes 7.5 seconds