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Here's the summary rewritten in Richard's voice, speaking directly to the listener. You're growing, which means you're recruiting. But every time you go hard after new talent, this quiet fear shows up. Are you telling your best people they're replaceable? So you slow down. You recruit with one hand on the brake, and both your growth and your retention suffer for it. In this episode I want to flip that tension on its head, because recruiting and retention aren't competing priorities. They're the same skill pointed in two directions, and I'm going to hand you a five-move framework I call the Inward Playbook so you can win at both at once. Episode Breakdown [00:00:53] The Tension Every Recruiting Leader Feels Growth requires recruiting, but the second you go hard after new talent, that fear shows up that you're telling your current team they're not enough. So you recruit with one hand on the brake, and that's exactly why both your growth and your retention suffer. [00:01:25] The Twenty-Six-Year Marriage Principle I've been married to Leah for twenty-six years, and it's not because I was a good dater. It's because I never stopped courting her. The pursuit didn't end at the wedding. The pursuit became the marriage. And the same thing is true for the team you lead. [00:01:53] The Bait and Switch Most of us recruit like a great date and then lead like a flat partner. We pursue a producer hard, we cast vision, we make that person feel like the most important talent in the market, and then the moment they sign, we disappear into operational mode. About three to four months in, that producer realizes the person who recruited them isn't the person they work for. They won't always say it out loud, but they feel it, and they start answering the phone when your competitor calls. [00:02:43] The Framework: The Inward Playbook Whatever makes you compelling to a recruit on the outside, take that same energy and point it inward at the people you already have. Because if we're awesome externally and average internally, we can expect to lose our people. [00:03:15] Move 1: Cast the Vision Out Loud When your team constantly hears where you're going over the next one, three, and five years, recruiting stops feeling threatening and it starts feeling necessary. They get that adding people is how the vision actually gets built. But when your team never hears the vision, recruiting feels random, like you're chasing instead of building. [00:03:52] Move 2: Court the Team You Already Have Retention isn't about perks, it's about connection. Are you having consistent one-on-ones? Do your producers feel like you understand their goals? Do they know exactly how they fit into the next phase? Take the same pursuit you'd give a brand new recruit and turn it around and give it to the producer who's been with you for three years. When people feel seen, they don't feel replaced by growth. They feel like they're part of it. [00:04:20] Move 3: Make Recruiting a Team Sport When you get seven people involved with a candidate, that candidate is 71% likely to join the organization. So bring your team into the process. Tell them the kind of person you're looking for, ask for referrals, let your best people meet the recruit. And here's what's interesting, your best people tend to attract more people just like them. That's how culture scales. [00:05:01] Move 4: Recruit Up, Never Down When you recruit the right way, it raises the level of the team, it doesn't threaten it. Back in 2015 I sat down and looked at the prior year, and anybody I'd added that year grew their business by 32% on average. Growth isn't a threat to your current team. Growth is the rising tide. So the question is never am I recruiting too much, it's am I recruiting the right people. [00:05:40] Move 5: Name It and Put It on the Calendar First, name it out loud. Tell your team the truth, that you're going to keep growing and bring in strong people, and at the same time you're committed to helping every one of them grow inside of this. That kind of transparency removes the tension, because now nothing feels hidden. Second, protect it on the calendar. You can't spend all your time recruiting and expect retention to take care of itself, and you can't spend all your time managing and expect growth to show up on its own. You need rhythms, and when those rhythms are consistent, nothing gets neglected. [00:06:27] Why It Works People don't leave because you recruited. They leave because the version of you that recruited them disappeared. We're all wired to notice when attention we used to have goes away, and that drop gets felt way more sharply than the absence of attention we never had in the first place. So when you stop courting your team, it doesn't register as neutral, it registers as loss. And that's also why involving the team lands at 71%. Belonging isn't one relationship with the leader at the top, it's a web of relationships across the whole organization, and the more threads there are, the harder it is to walk away. [00:08:02] Your Small Win Tonight Take out a piece of paper and write down three things you do during recruiting that you don't do for your current team. Maybe it's the energy you bring to the call, maybe it's how clearly you cast the vision, maybe it's just how often you reach out. Pick one and do it for a current producer before you go to bed tonight. One text, one call, one conversation. [00:08:43] Three Bigger Moves This Week Write a team-level vision that names what each of your producers personally gets out of the next three years, and share the rough draft even if it isn't perfect yet. Put three questions at the top of your next team meeting and answer them out loud before anything else, where have we been, where are we now, and where are we going. Then build yourself a one-page retention playbook, the same way you'd build a recruiting playbook, just aimed inward. Key Takeaways Recruiting and retention aren't competing priorities. They're the same skill pointed in two directions. The bait and switch isn't about pay. It's about the experience of being pursued disappearing the moment your producer signs. Cast the vision out loud and recruiting stops feeling like a threat, it starts feeling like the plan your team is part of. Get seven people involved with a candidate and they're 71% likely to join, because belonging is built on a web of relationships, not a single thread to you at the top. Recruit up, never down. Growth is the rising tide that lifts your current producers, an average of 32% in my own numbers. People feel a loss of attention far more sharply than they ever felt its absence, so staying consistent is what keeps them. You can't recruit all the time and expect retention to handle itself, or manage all the time and expect growth to show up on its own. Protect both on the calendar. If you want help building a retention playbook that lets you recruit aggressively without losing the team you've got, reach out. Visit bookrichardnow.com and grab time on my calendar, and we'll think through it together. And if you'd rather build it live, I host a biweekly working lunch where we put this kind of thing together in real time. The next one's this Friday, June 5th at 12:00 PM Eastern, and you can RSVP here.
Have you considered expanding your portfolio outside of short-term rentals? In today's episode, I'm talking with capital raiser Yasha Wells about opportunities available for investors in industrial flex spaces. Plus, how to invest in these properties without having to do all the work typical of a short-term rental. Time-stamps:Meet Yasha Wells (1:47)The transition from realtor to capital raiser (3:50)Choosing to focus on industrial flex properties (6:26)Yasha's previous experiences with short-term rentals (13:44)How private equity can create passive income (17:54)Understanding what private equity is (20:01)20% off your annual subscription of Lodgify (21:29)How to find and connect with a potential operator (22:32)Advice on becoming someone who raises capital (28:26)One of Yasha's best success stories (32:57)When Yasha lost access to her Instagram (35:30)How to be the best in your brand and market (41:14)Mentioned in This Episode:Use code “bmpod20” 20% off your annual subscription of Lodgify: brandandmarket.co/lodgifyIf I Had $50k to Invest… Here's Exactly Where I'd Put It: investors.blueprintindustrialcapital.com/if-i-had-50k-to-invest Before You Invest in a Real Estate Deal, Ask These 10 Questions: investors.blueprintindustrialcapital.com/tenquestionstoaskConnect with Yasha:Website: blueprintindustrialcapital.comInstagram: instagram.com/_yashawellsLinkedIn: linkedin.com/in/yashawellsYoutube: youtube.com/@yashawellsConnect with Ali: Website: brandandmarket.coInstagram: instagram.com/brandandmarket.coBook a discovery call with Ali: brandandmarket.17hats.com/p#/scheduling
What happens when you're diagnosed with a rare form of dementia… but choose faith, purpose, and joy instead of fear? In this inspiring episode of the Visibly Fit Podcast, I sit down with writer and producer Betty Sullivan to talk about Primary Progressive Aphasia (PPA), lifestyle healing, faith in hard seasons, and her new heartfelt rom-com, Love in Storytown.Betty shares how her diagnosis changed her life, how she naturally halted progression through lifestyle changes, and why she refuses to stop creating, dreaming, and living fully for God. This conversation is filled with encouragement for anyone navigating dementia, chronic illness, single motherhood, or unexpected life transitions.Chapters:[00:00] Podcast Preview[01:14] Topic and Guest Introduction[04:58] Welcome Betty Sullivan[06:00] What Is Primary Progressive Aphasia (PPA)?[07:16] “Put It on the List”: Choosing Joy Over Fear[09:28] Creating Authentic Christian Rom-Coms[11:30] Betty's Involvement in the Dementia Community[12:45] Lifestyle Changes That Helped Halt Progression[14:35] Inflammation, Autoimmune Disease & Brain Health[17:45] Daily Habits Supporting Cognitive Health[19:30] The Message Behind Love in Storytown[22:28] Why This Story Will Resonate With Single Moms[25:07] Trusting God in Relationships & Life[27:22] Insights on Beverly Mitchell's Performance[29:31] Where to Watch Love in Storytown[32:26] How Betty's Grandchildren React to the Movie[33:23] Betty's Next Project: Grandma Wars[36:02] Final Encouragement & BlessingsResources mentioned:• Love in Storytown movie• Have A Chat ProductionsConnect with today's guest:Betty Sullivan is a screenwriter, producer, entrepreneur, and passionate storyteller with a heart for faith-filled, authentic narratives. Raised in a large Greek family, she is the mother of seven in a beautifully blended and adopted family. Over the years, Betty has built successful businesses in tech, design, and fashion, including Arquitesa, My Daughters and Me, and the production company HaveAChat.com.Driven by compassion for children and underserved communities, Betty has spent years serving in orphanages in Mexico and helping families impacted by natural disasters. Her writing focuses on women, social justice, faith, and the human condition, often highlighting courageous and hope-filled stories.For the past 18 years, Betty has worked as a screenwriter alongside industry executives and producers. Her work includes writing for the upcoming Sugar Creek Amish Mysteries on UPTV, contributing to the drama pilot The Farmer and the Bell, serving as a script doctor for an international Christian studio, and producing projects such as the award-winning documentary Divided Hearts of America, the HBO family film Endgame, and the faith-based rom-com Love in Storytown starring Beverly Mitchell of Seventh Heaven.Betty's life took an unexpected turn after being diagnosed with Primary Progressive Aphasia (PPA), a rare neurological condition that affects language and communication. Despite the challenges, Betty continues to inspire others through her resilience, faith, creativity, and commitment to living with purpose and joy.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
Wake Up Mix — это яркий и динамичный микс в стиле future house, который заряжает энергией с первых секунд. Микс сочетает в себе элементы club house и future house, создавая позитивное и uplifting-настроение. Если вы ищете музыку для бодрого начала дня или для поддержания драйва на вечеринке, этот микс станет отличным выбором. 01 萨克斯chen - Arabian Adventure (夜店版) 02 AD & BD x Sohail Dailami - Cerastes 03 Alesso - Zig Zag 04 Dubdogz - Techno Prank (Watzgood Remix) 05 Final Request - Aye Aye Aye 06 FTampa & Flakkë - Sugar Baby (feat. LUISAH) 07 Future Class & RIVAS - Rhythm Of The Night 08 KA RO - Seven Nation Army 09 Knife Party - Parliament Funk 10 Dj凯利 - Kayra 呼麦第二季 11 DJ Kuba, Neitan Bounce Inc - Blade 12 malowe - Satisfaction 13 Alex Gaudino - Destination Calabria (BLACK GOLD & DOBRYNIN Remix) 14 Retrovision - Bring The Beat Back 15 Timmy Trumpet, Jetfire - Flamenco (feat. Rage) 16 Jewelz Sparks - Django 17 JNNA - Brace Yourself 18 High N Wild - This Time 19 LOSTSYNTH - CLOUD 20 NYWR Ft. SMACK - Bum Bum 21 SMACK No Thanks ft. WEiRD GRRL - No Man 22 Kuyano feat. Terri B! — Put It on Me 23 Marnik x Sirona x Heyder - Artificial Intelligence 24 Martin Solveig ft. Sam White - 1 (Club Mix) 25 Sound of Legend — I'm So Excited (Siks Remix) 26 The Distance - Addicted
Hey Gabbers!! Join your host Gayson and TheWheel of Randomness and he gabs about Mindhunter and its real-life serial killer cases, the chilling cult horror film Patrick (1978), the infamous 90s shock-rap track “Put It in Your Mouth” by Akinyele and its wild legacy in hip-hop history!!!Grab your cocktail and get ready for a real gabfest! Leave us a voicemail with your comments, questions and episode requests at (636) 400-3732!Show Notes:Mindhunter TrailerPatrick (1978) Trailer 22nd July TrailerAkinyele, Kia Jeffries - Put It In Your Mouth [1996]All Things Gayson:Gayson's Most WTF Songs on the Radio Spotify PlaylistTHE GABBING WITH GAYSON PRIDE PLAYLIST!!Gayson's Amazon WishlistKeeping the Yuletide Gay with Gayson PodcastGabbing with Gayson's Website Gab with Gayson on Facebook!
This week on the Modern Soccer Coach Podcast, Gary Curneen is joined by Glenn Crooks. A former Division 1 college coach, MLS commentator for New York City FC, and host of the Coaching Academy on SiriusXM, Glenn brings a unique perspective shaped by years inside the game. His new book, Put It on Frame, draws from conversations with some of the top coaching minds and forms the foundation for a discussion that goes well beyond tactics. This episode gets into the reality of coaching at a deeper level — what actually separates top coaches, how they think, and how they lead. It's a conversation about clarity, personality, and managing people in environments that are constantly evolving. Gary and Glenn also explore the current state of US coaching and player development — a landscape that continues to grow, but is still searching for a clear identity at the highest levels of the game. In this episode, we cover: What top coaches really do differently Why coaching is more about managing than tactics The biggest challenges in US player development Key trends shaping MLS right now What success should actually look like for the US national team If you're serious about your coaching, this episode will challenge how you see the role and what it really demands. If you'd like to win a copy of Glenn's book, comment “book” below. Make sure to like and subscribe for more weekly coaching content.
The 2026 New York Mets season is officially underway, and of course it took exactly one game for this team to give us everything — offense, chaos, bullpen stress, and enough overreactions to last Farace at least a week. The Put It in the Books Show is back for a quick 15–20 minute sprint as Farace, Rodriguez, and Producer Joe break down the Mets' 11–7 Opening Day win over the Pittsburgh Pirates.The Mets wasted no time jumping all over Paul Skenes for five runs in the first inning, immediately reminding everyone that preseason hype doesn't mean much once you step into Citi Field. Naturally, Mets fans gave Skenes a sarcastic standing ovation, because nothing says “welcome to New York” like getting booed politely. Expect Rodriguez to somehow defend it while also complaining about it at the same time.On the flip side, Carson Benge had his moment with his first career home run, and the crowd absolutely ate it up. Big ovation, big energy, and probably the only moment of the day where Farace wasn't already planning his World Series parade route. Meanwhile, Producer Joe will be there to either keep things on track… or hit the derail button at the worst possible time.Of course, it wouldn't be a Mets game without a little unnecessary drama, as the bullpen made things way more interesting than they needed to. The guys hand out an Opening Day report card — what went right, what went wrong, and what we're already irrationally annoyed about after exactly one game.Plus, a quick look ahead at the week's schedule, because nothing says stability like trying to predict this team 24 hours into the season.It's fast, it's loud, and it's exactly what you expect from this crew — a Mets win, a little chaos, and three guys who will absolutely not agree on what it all means.See you in the booth. #PiitB #Mets #PopCulturePros
Opening Day is here, which means The Put It in the Books Show returns for its Season 9 premiere with a full breakdown of the 2026 New York Mets. Farace, Rodriguez, and Producer Joe are back to run through the Mets Opening Day roster, projected lineup, pitching staff, and what this team actually looks like heading into the new season.After an offseason led by Steve Cohen and David Stearns focused on reshaping the roster, the Mets enter 2026 with more depth, more flexibility, and just enough upside to make fans believe this could be a playoff team. Which, of course, is exactly when Mets fans should start getting nervous.The guys also react to the Mets honoring Davey Johnson with a commemorative patch this season and discuss the significance of this being Howie Rose's final year in the broadcast booth. It's a mix of history, nostalgia, and the realization that time keeps moving whether Mets fans are ready for it or not.From there, it's into the fun stuff. Favorite Mets jerseys get debated, Mets Twitter gets put under the microscope, and the crew makes their official MLB predictions for the 2026 season — all of which will absolutely be revisited when things go sideways.To close it out, it's a full Opening Day preview as the Mets take on the Pirates. Expectations, keys to the game, and the first chance to overreact to everything we see on the field.The 2026 season is here. The Mets are back. And so is The Put It in the Books Show.See you in the booth. #Mets #PiitB
"It's not about deprivation. It's about balance. It's about taking care of your today self and your future self." Join our hosts, Stephanie McCullough of Sofia Financial and Kevin Gaines of American Financial Management Group, as they simplify the world of financial planning, starting with understanding cash flow. They tackle how to monitor the inflow and outflow of your money, without yet worrying about its source or where it's going. Learn the importance of observing more than one month of data, as things can fluctuate from month to month. Stephanie and Kevin further explore the significance of setting up an emergency fund and how much cash you should ideally have available. Listen as they explain why it's essential to have a cash cushion to cover unexpected expenses. They provide insights on how to calculate the amount you should have in your emergency fund and why it may need to be increased if your future seems uncertain. Also, discover the differences between cash and investments, and why cash is best for emergencies. They discuss the different retirement savings and investing options available, such as 401(k)s, IRAs, and target date funds. Gain knowledge on the benefits of each, from lower costs to matching options and pre-tax savings. They also touch on setting up a regular investment account with no limits or restrictions. Their ultimate aim is to emphasize the importance of establishing an investment plan that suits you and doesn't cause unnecessary stress. This episode is your guide to making informed and confident decisions about your financial future. Key Topics: • Cash and Cash Flow (05:15) • Looking at the Trends (08:13) • How Much Cash Should I Have and Where to Put It? (10:58) • How to Invest More Money (20:24) • Don't Get Intimidated by the 1099 Form (24:15) • Savings vs. Investment (25:51) • Wrap-Up (28:23) Resources: • Take Back Retirement Episode 29: How Much Cash Should I Have and Where Should I Be Putting It? • Take Back Retirement Episode 12: What Women Need to Know About IRA's, with Sarah Brenner • Take Back Retirement Episode 45: What Women Need to Know about Target Date Funds • Put One Foot in Front of the Other - Santa Clause is Coming to Town (skit) • HEE HAW Gloom Despair And Agony On Me | Classic Her Haw TV (skit) If you like what you've been hearing, we invite you to subscribe on your favorite platform and leave us a review. Tell us what you love about this episode! Or better yet, tell us what you want to hear more of in the future. stephanie@sofiafinancial.com You can find the transcript and more information about this episode at www.takebackretirement.com. Follow Stephanie on Twitter, Facebook, YouTube and LinkedIn. Follow Kevin on Twitter, Facebook, YouTube and LinkedIn.
The Put It in the Books Show – Season 8 Episode 23: 28 Days, Spring Flags, and Fresh ArmsWe are officially 28 days from Opening Day, which means spring optimism is undefeated, everyone looks great in shorts, and Farace is already mapping out playoff scenarios like it's mid-September. Rodriguez is annoyed at an international tournament that hasn't even started yet, and Producer Joe is behind the wall waiting for the exact moment things get serious so he can derail it with a sound drop.We start with Darryl Strawberry stepping into the time machine and basically saying Pete Alonso might regret leaving the Mets — just like Straw says he still regrets leaving for the Dodgers. That's not just nostalgia from a caller on WFAN. That's lived experience from a franchise icon. It opens up the emotional side of Mets history, loyalty, legacy, and whether players really understand what Queens means until it's too late. Farace will lean into the history. Rodriguez will pretend it's just business. Joe will absolutely stir the pot.On the field, there's actual good news. Francisco Lindor is progressing well and looking good for Opening Day after the hamate bone surgery. That's not a small thing. That's the engine of the lineup trending in the right direction. A healthy Lindor changes the tone of the entire spring, and you know Farace is going to remind everyone exactly how important that is — repeatedly.Then we hit MLB Network's Top 10 Right Now at first and second base. Where do Mets land? Are we in elite territory? Are we being disrespected? Or are we right where we should be? Expect stats, opinions, and at least one “how is that guy ranked ahead of ours?” rant before the segment is over.Now let's talk World Baseball Classic. Rodriguez hates it. Flat out. The Mets have been burned before with injuries in this thing, and now look at the list: Clay Holmes, Nolan McLean, Juan Soto, Huascar Brazoban, Mark Vientos, and a parade of Mets pitchers representing half the globe. It's great for the sport. It's terrifying for Mets fans. We don't hate baseball. We hate important Mets throwing max effort in March. Producer Joe will try to sell the global growth angle just to get Rodriguez heated.Carson Benge is off to a nice start. Good swings. Good at-bats. But so what? It's spring. Every March somebody looks like an MVP for two weeks. Is this real momentum or just grapefruit league noise? Meanwhile, Jonah Tong is working on a cutter. A cutter. Which either means growth and development or “let's see how many bats we can snap before April.”Quietly, the Mets' infield depth looks real. Backup infielders who can actually give starters a day off without turning the lineup into a minor league showcase? That matters. Depth wins in August. Depth keeps you alive in September.And then the rotation conversation. Do you split things up? Do you go to six starters to keep arms fresh for the end of the year? Or do you trust your top five and let them roll? Farace loves being proactive. Rodriguez thinks rhythm matters more than rest. Producer Joe will pretend he invented the six-man rotation somewhere between segments.It's 28 days until Opening Day. Lindor is trending up. The roster is packing passports. The depth looks solid. The arms look interesting. And for the first time in a few weeks, Mets fans can squint and see a version of this thing that works.Which, of course, makes us nervous.See you in the booth. #PiitB #ThePutItInTheBooksShow #Mets
Spring training is here, the Mets have arrived in Port St. Lucie, and Farace and Rodriguez are already in midseason form: caffeinated, opinionated, and ready to overreact to everything Steve Cohen says within a five-mile radius of a microphone. Producer Joe is, of course, behind the wall, armed with sound drops, bad timing, and just enough chaos to derail any serious baseball conversation at the worst possible moment.This week's show starts where every Mets week apparently starts now: with Steve Cohen. The owner made it very clear that there will be no captain as long as he owns the team, which somehow turned into a bigger storyline than half the roster reporting to camp. Is that confidence? Stubbornness? A billionaire's version of “because I said so”? We'll get into whether Cohen sounds frustrated, what it says about last year's clubhouse, and why he seemed genuinely perplexed that Edwin Díaz chose the Dodgers. Yes, that still stings, and yes, Farace is absolutely going to squeeze at least five minutes out of that one.On the field side, Francisco Lindor is basically doing captain duties without the title, fielding questions about the locker room and last season like the adult in the room, while Juan Soto is handling the move to left field like it's no big deal and even tossing some love toward Carson Benge in the process. Add in the general vibe coming out of camp and suddenly the Mets are… confident? That usually means something bad is about to happen, but we'll enjoy it while it lasts.We'll also dig into MLB Network's Top 10 Right Now lists for starters and relievers, and where the Mets' arms fit into that picture, because the potential staff is quietly very, very good. The big question: do you actually run six starters out there and make it a real thing, or is that just spring training optimism talking? Either way, the pitching depth is going to be a real storyline, not just a spring buzzword.Then it's time for the rookies. Bring them on. Who's actually pushing for a role, who's just getting a long look, and who's going to become a fan favorite before April is over? We'll sort through the names, the hype, and the reality.And yes, we are once again saying WBC… stop it. We'll go through the cons of the World Baseball Classic, the risk-reward nonsense, and why Mets fans are always one awkward slide away from collective panic. Somewhere in there, Luke Weaver showing up to camp with a Yankees bag will get the “read the room, man” treatment it deserves, because some things are just unforgivable in Queens.Finally, we're spinning the wheel for blind ranking, but this time it's all-time Mets. Not just this year's roster. The entire history is in play. Legends, fan favorites, chaos picks, and at least one name that will make Producer Joe laugh and everyone else groan. The category: Mets players you'd most want to have a drink with. It's guaranteed arguments, bad logic, nostalgia, and at least one “how did that guy end up there?” moment.It's spring, it's Mets, it's Cohen quotes, pitching debates, WBC complaining, and a wheel that's about to cause problems. In other words, a perfectly normal episode of Put It in the Books. #PutItInTheBooks #PiitB #Mets
Allen Hinds – The Good Fight – 5:30 Keith Jarrett; Gary Peacock; Jack DeJohnette – So Tender – 7:15 The Phil Morrison Trio; Joe Watts – Speak to Me of You – 4:27 Nina Simone – Feeling Good – 2:54 Diana Krall – How Deep Is The Ocean – 5:18 China Moses – Put It […]
Green Hornet 39-07-04 (0355) Put It on Ice
Green Hornet 39-07-04 (0355) Put It on Ice
Linktree: https://linktr.ee/AnalyticJoin The Normandy For Additional Bonus Audio And Visual Content For All Things Nme+! Join Here: https://ow.ly/msoH50WCu0KAnalytic Dreamz dives into Cardi B's “ErrTime (Remix)” ft. Latto on this Notorious Mass Effect segment. Released September 24, 2025, days after Cardi's album Am I The Drama?, the surprise drop exploded on TikTok, Twitter, and Instagram. Following their 2023 platinum hit “Put It on Da Floor Again,” the remix fuels the album's iTunes chart dominance with fiery chemistry. Analytic Dreamz unpacks its viral spread, fan-praised energy, and mixed reactions on timing amid Nicki Minaj rivalry talks, analyzing how this track amplifies Cardi's 2025 momentum.Support this podcast at — https://redcircle.com/analytic-dreamz-notorious-mass-effect/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Wed, 06 Aug 2025 16:00:00 GMT http://relay.fm/clockwise/617 http://relay.fm/clockwise/617 Put It in a Box 617 Mikah Sargent and Jason Snell Our approach to cable management at home, the tech we pack for inflight entertainment, the devices and chargers we bring on quick trips, and our go-to strategy for international phone data plans. Our approach to cable management at home, the tech we pack for inflight entertainment, the devices and chargers we bring on quick trips, and our go-to strategy for international phone data plans. clean 1799 Our approach to cable management at home, the tech we pack for inflight entertainment, the devices and chargers we bring on quick trips, and our go-to strategy for international phone data plans. This episode of Clockwise is sponsored by: Factor: Healthy, fully-prepared food delivered to your door. Use code clockwise50off Guest Starring: Karissa Bell and John Voorhees Links and Show Notes: Support Clockwise with a Relay Membership Submit Feedback Amazon.com: Pyle 19-Outlet 1U Rackmount PDU Power Distribution Unit - 15 Amp Surge Protector - USB Charging Port - Ground Lift - Circuit Breaker - 15FT Cord - 3 Front AC Outlets - 16 Rear Power Cables - PCO860 : Electronics Amazon.com: VELCRO Brand ONE-WRAP Cable Ties, 100Pk, 8 x 1/2" Black Cord Organization Straps, Thin Pre-Cut Design, Wire Management for Organizing Home, Office and Data Centers : Electronics Amazon.com: EOOUT 30pcs Mesh Zipper Pouch Bags, 8 Sizes Plastic Bags, 8 Colors Waterproof Pouches with slide fastener for Organization, Multipurpose for Travel, School Supplies, Office and Home Organization : Office Products Amazon.com: Bluelounge CableBox Cable and Cord Management System,Black : Electronics Amazon.com: Anker 150W Max USB C Charger Block, 4-Port Compact Foldable GaN Charger for MacBook, iPhone 16 and More Series, Dell and More : Cell Phones & Accessories Don't overpay for cellular data while
Друзья, сегодня 28 июня 2025 года,а это значит ,что мы начинаем еженедельное субботнее Club Show @ Sweetsetsation @ Classix (ex.Сelebration) . Sweetsetsation | Classix - в 2025 году продолжит выходить каждую субботу. Друзья представляю вам свежий выпуск Sweetsetsation Classix. И так мы начинаем встречайте Sweetsetsation Classix C'mon! Andrey Egorov(c.) p.s. слушайте онлайн радиостанцию OUTCENNCE© - my.mail.ru/music/play/26425731… my.mail.ru/music/play/56490502… официальные группы: - Sweetsetsation VK vk.com/sweetsetsation, - Club Chart vk.com/public190452791 а так же подписывайтесь на мой подкаст в Itunes: podcasts.apple.com/us/podcast/… Andrey Egorov (c.) Sweetsetsation Classix - #090 (28.06.2025) by Andrey Egorov (ex.Celebration) Треклист: 001 - Arash feat. Snoop Dogg - Omg 002 - Coldplay, Avicii - A Sky Full Of Stars (MaiiQ Remix) 003 - Don Diablo feat. DYU - Drifter (Extended Mix) 004 - Total - Бьёт по глазам (DFM Mix) 005 - Gareth Emery - Tokyo (Ben Gold Remix) 006 - Black Station, JeeGas - Secrets (Extended Mix) 007 - Yigit Unal - Bombastic (Original mix) 008 - John OCallaghan feat. Audrey Gallagher - Big Sky 009 - Cavi - Give Good Love 010 - Kuyano, Terri B! - Put It on Me 011 - Dannic, Graham Swift - True Champion 012 - DJ Peretse feat. Jane Santiago - Billie Jean 013 - Klaas - Wont Run Away 014 - Knife Party - Power Glove (Extended Edit) 015 - Stupid Goldfish - Bad Lil Bunny (Extended Mix) 016 - STRACURE - Sсream My Love 017 - BonBon (Denis First Remix) - Era Istrefi 018 - Imanbek, Trevor Daniel - In The Morning (KDDK Extended Remix) 019 - Astero & Арутюнов - Не дано (Extended Mix) 020 - DJ Цветкоff feat. Alisa Vox - Hot 021 - MOTi x BODYWORX - Pump It (Extended Mix) 022 - MOTi x BODYWORX - What U Waiting Fo (Extended Mix) 023 - Somebody That I Used To Know (DJ Slider and DJ Magnit Mash Up) - Gotye feat. Kimbra feat. Bodybangers 024 - Steve Forest, Stereo Palma - Ándale 025 - Jay Pryor - All This
Green Hornet 39-07-04 (0355) Put It on Ice
Amanda Riffee is an internationally certified executive coach helping women overcome mindset blocks, know their value and create a career (and life) they love without burnout. A thought leader and event speaker with 17 years of corporate experience, she also hosts the podcast Unleashing You with Amanda Riffee and last month released her first book, Unleashing You.
Tom Schuman – Transitions – 5:09 China Moses – Put It on the Line – 4:11 Eliane Elias – Little Paradise – 4:59 Richard D. Ruttenberg; Joe Berger; Jimmy Haslip – Mystified – 4:00 David Sanborn – It’s You – 5:10 Ramsey Lewis; Urban Knights; Maurice Brown – The Rose – 4:53 Lyle Mays – […]
When was the last time you did something for the first time? You probably felt awkward and uncomfortable and perhaps anxiety started creeping in about what people might think. What if you fail? It's raw, it's real, and it's something we all face. Brené Brown calls these moments FFTs, which stands for "Fucking First Times" and I couldn't think of a better way to put it. Today I'm sharing my recent FFT and how to face these moments with courage instead of shying away from doing something new. After a long time of procrastination and excuses, I finally took the plunge and attended my first spin class at a new centre. Being at a fitness level that I'm not happy with, it felt like I was starting from the beginning and my mind was flooded with excuses not to go. I was nervous about not knowing anyone, about whether I could set up my bike properly and felt like everyone would be watching me with judging eyes. But, I put my big girl pants on and kept reminding myself of all the things I coach my clients on: embrace discomfort, step outside of your comfort zone, and understand that growth happens there. For me, it was a spin class, and maybe for you, it's going to the gym, a networking event, starting a new project or having a conversation. Whatever FFT you're facing, Brené says the best thing to do is to name the discomfort. Naming what's causing you anxiety makes it real and approachable. Here are three steps she recommends, which I found incredibly helpful: Normalise It: Understand that everyone experiences discomfort every time they do something new. It's perfectly okay to feel awkward, nervous and anxious because brave people feel uncomfortable. Put It into Perspective: Realise that the feeling is not permanent and doesn't mean you're bad at everything. You're in the middle of an FFT around this ONE thing. Reality Check Your Expectations: Understand that you won't crush it right away. Acknowledge that it will suck for a while, but it will get better with time. I also added a fourth step: Just Do It. Whether it's booking a class, walking through a door, putting your hand up, or searching Google for tips on how to start your own podcast, taking that first step is crucial. So did I crush my spin class like I was hoping to? No. My legs felt like lead and I was the last on the leaderboard. I had to remind myself: this was an FFT. BUT, I did end up knowing someone in the class, which made me feel more comfortable and the instructor was incredibly welcoming and helped me settle in. After the class, I felt proud of myself for just showing up. That FFT was done and next time, it will be easier. I believe we should all face FFTs more often because growth happens outside our comfort zones. Whether it's writing a book, applying for a new job or attending a networking event, these first times pave the way for growth and confidence. So, if you've been putting off something that feels awkward or completely outside your comfort zone, I hope my recent experience gives you the courage to take that first step. You have a choice to do it or not, to chicken out or do the hard thing, to avoid it or to be proud of yourself. It's as simple as that. Order My New Book “You Always Have A Choice” here Connect with Julie: LinkedIn: https://www.linkedin.com/in/julie-hyde/ Instagram: @juliehydeleads Website: https://juliehyde.com.auSee omnystudio.com/listener for privacy information.
No, you don't want to be a comedian. I talk about why you don't, plus some viral House of Dragon advertising, and more Texas storms. My new special is out now: https://youtu.be/3y_zeO7JLD0 You can join my newsletter here: http://eepurl.com/cVECrL And as always, please consider telling a friend if you dig the show. 00:48 It's Raining, It's Pouring 09:26 Better Get the Word Out 15:33 Put It on a Banner 18:34 It's Like Volleyball
Judge Lynn received her bachelor's degree in English and American Literature from Harvard University and her Doctorate in Law from The University of Pennsylvania Law School. At 33, she was elected judge of The Cleveland Heights Municipal Court and served there for more than eight years. Judge Lynn is still actively engaged in both local and national initiatives to prevent domestic violence through her work as a board member of Bloom365. She also supports The Whole Brother Mission, an organization designed to address the emotional and familial wellbeing of Black men. Judge Lynn began her television career in 2001 when she became the host of the nationally syndicated television show, Power of Attorney. During that time, she also served as a retired judge sitting by assignment in multiple jurisdictions throughout the state of Ohio. In 2006, Judge Lynn became the host of Divorce Court. In 2007, she expanded her television presence by becoming the host of the prime-time television show, Decision House. In 2008 and 2009, Judge Lynn was a bi-monthly contributor on News and Notes, a weekly news show on National Public Radio (NPR). In 2009, she became the host and a co-executive producer of Wedlock or Deadlock, a syndicated series based on a segment of Divorce Court. Judge Lynn became a regular co-host alongside Dr. Ish Major on We tv's highly rated Marriage Bootcamp series in 2020. She continued her work with We tv in the series Commit or Quit with Judge Lynn Toler in 2022. Most recently Judge Lynn became the creator, writer, and executive producer for ALLBLK, a streaming service for Black television and film from AMC Networks, series Judge Me Not, loosely based on her life. Judge Lynn has appeared as a legal and relationship expert on a variety of shows including Larry King Live, Dr. Drew, CNN, The Dr. Phil Show, The Steve Harvey Show, CBS Morning Show, The Wendy Williams Show, The Breakfast Club, and many others. Judge Lynn is the author of several books. Her first book, My Mother's Rules, A Practical Guide to Becoming an Emotional Genius was published in 2007 and was described by Ebony Magazine as an “awe-inspiring memoir.” In 2009, Judge Lynn published her second book, Put It in Writing, co-authored with Deborah Hutchison. Her third book, Making Marriage Work, New Rules for an Old Institution was published in 2012. Her latest book, Dear Sonali, Letters to the Daughter I Never Had, is dedicated to young women, their progress and personal journey, was published in 2019. Judge Lynn has been the recipient of numerous awards. She is, however, most proud of The 2002 Humanitarian of the Year Award given to her by The Cleveland Domestic Violence Center. In 2009, Judge Toler was given The Voice of Freedom Award by the Philadelphia Chapter of the Dr. Martin Luther King Jr. joining honorees former United States Secretary of State Colin Powell and Vice President Al Gore. ____________________________________________________________________ Check out my FREE Live webinar, the 3 MUST HAVE Secrets to Communicating with Narcissists RIGHT HERE Learn more about the SLAY Your Negotiation with Narcissists program right here: www.rebeccazung.com/slay ______________________________________________________________________ For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube! GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE! SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. THIS WEEK'S SPONSOR INFORMATION: ❤️ AirDoctor : Go to airdoctorpro.com and use promo code YOURBESTLIFE to receive up to 39% off or up to $300 off! ❤️ Shopify : Sign up for a $1/month trial period at shopify.com/bestlife Learn more about your ad choices. Visit megaphone.fm/adchoices
Pals, our journey through the works of Carly Rae Jepsen finally draws to a close for the time being with 2023's The Loveliest Time! Join us as we decide which record is the best and which one has CRJ's worst song on it according to me, Bleachers! Listen along at home at: https://open.spotify.com/album/4bRYGKmKOkXvKL1QBf0cGk Timestamps: 1. Anything to Be with You - 14:55 2. Kamikaze - 18:12 3. After Last Night - 21:12 4. Aeroplanes - 24:40 5. Shy Boy - 28:01 6. Kollage - 31:31 7. Shadow - 35:47 8. Psychedelic Switch - 38:37 9. So Right - 43:09 10. Come Over - 46:46 11. Put It to Rest - 49:40 12. Stadium Love - 53:00 13. Weekend Love - 55:50 Contact us at: twitter.com/the3rdonesucks the3rdonesucks@gmail.com This episode of The 3rd One Sucks: Sophomore Slump was hosted by Dan Ellis, Mark Beall and Jake Mason. Mixed and Edited by Mark Beall and Dan Ellis Intro/Outro Music by Dan Ellis. The 3rd One Sucks is a Retrograde Orbit Radio production. Find more great shows like this at www.retrogradeorbitradio.com
Where are wearables leading us? In the dynamic, fast-paced world of health technology, what does the future hold? What possibilities can we unlock? How can we leverage the power of wearables to transcend mere physical tracking and genuinely enhance our psychological well-being?These questions form the perfect springboard for our conversation with Dr. Kapil Parakh, a renowned cardiologist and the Senior Medical Lead at Google. Kapil is more than a doctor, he's a leader in the wearable movement with keen insight into current trends and future directions.Raised in Zambia and educated at Johns Hopkins, Kapil's diverse background infuses Silicon Valley innovations with the deep empathy of human-centered medicine. His trailblazing work is redefining healthcare and guiding us toward a healthier, more informed future.Kapil's forward-thinking approach spans multiple domains, and his impressive body of work includes the book, Searching for Health: The Smart Way to Find Health Information Online and Put It to Use. It's a practical guide for navigating the complexities of today's healthcare landscape.At his core, Dr. Kapil Parakh is dedicated to empowering as many people as possible. His initiatives have already impacted over a billion lives, and he's just getting started.Join us in this insightful, forward-looking conversation, where Kapil shares his personal perspectives and insights on the transformative potential of wearable tech. He invites us to look beyond the basic functions of fitness trackers and embrace technology as a partner in achieving optimal health and peak performance.Whether you're a passionate tech enthusiast, a health professional, or simply looking to level up your wellbeing, Kapil's insights promise to elevate your perception of what's possible with wearables, and empower you to make informed decisions that resonate with your body's own unique needs.With fire,MG-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.For more information and shownotes from every episode, head to findingmastery.com.To check out our exclusive sponsor deals and discounts CLICK HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
By December 26, the Christmas wrapping paper is thrown away and the last tidbit of fruitcake eaten. But what if our Christmas celebration could go on-and-on to build our well-being? When we explore beyond the tinsel and tidbits, we can discover God at work far beyond our imagination or the simple fact of a Jewish baby born in 4 BCE. Our lives and our world can be transformed by an endless Christmas!Segments include:The Incarnation IdeaFirst Incarnation: CreationSecond Incarnation: ConsciousnessThird Incarnation: Jesus the ChristFourth Incarnation: Indwelling SpiritFifth Incarnation: Fulfilled UniverseCITED and CREDITSThomas Jay Oord, The Death of Omnipotence and the Birth of Amipotence. SacraSage Press, 2023.Richard Rohr, The Universal Christ. Convergent Press, 2019. Simona Ginsburg and Eva Jablonka, “How Did Consciousness Evolve? An Illustrated Guide.” https://thereader.mitpress.mit.edu/how-did-consciousness-evolve-an-illustrated-guideKeisha N. Blaine, “'God Is Not Going to Put It in Your Lap.' What Made Fannie Lou Hamer's Message on Civil Rights So Radical—And So Enduring.” https://time.com/5692775/fannie-lou-hamer/Mallory Wyckoff, God Is. Wm. B Eerdmans Publishing, 2022.Bruce Epperly, Process Theology: A Guide for the Perplexed. T & T Clark, 2011.Friends, before we begin, let me mention that TFJ is available in a book series. I've revised and expanded each podcast as an essay for you to enjoy. Search on Amazon with my name and the TFJ title for volumes 1, 2, and 3, available in paperback or Kindle edition. Or go to my website for a direct link to find these and other resources. Thanks for listening today! Support the showFind more information and resources for well-being at https://www.tracksforthejourney.comEnjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77
** PLEASE SUBSCRIBE ** Brought to you by FUNKNSTUFF.NET and hosted by Scott "DR GX" Goldfine — musicologist and author of “Everything Is on THE ONE: The First Guide of Funk” ― “TRUTH IN RHYTHM” is the interview show that gets DEEP into the pocket with contemporary music's foremost masters of the groove. Become a TRUTH IN RHYTHM Member through YouTube or at https://www.patreon.com/truthinrhythm. Featured in TIR Episode 307: Bassist Nathan Watts, best known as a longtime Stevie Wonder collaborator and his eventual musical director. His playing is featured on seminal Wonder albums like Songs in the Key of Life, Hotter Than July and A Time to Love. He is heard on classic songs like “I Wish,” “Did I Hear You Say You Love Me,” “I Ain't Gonna Stand for It,” “Front Line,” “Do I Do,” “These Three Words,” “My Love Is on Fire” and most recently, “Can't Put It in the Hands of Fate.” Among many other notable credits, he has worked extensively with the Jacksons, Lenny Williams, Teena Marie, the Pointer Sisters, Lionel Richie, Billy Preston, Dionne Warwick, Diana Ross, the Temptations, Paul McCartney, Ray Parker and Deniese Williams. He also recalls an emotional experience with Prince. Besides mastering the bass, he once considered becoming an accountant and much later earned a doctorate in Theology. RECORDED AUGUST 2023 LEGAL NOTICE: All video and audio content protected by copyright. Any use of this material is strictly prohibited without expressed consent from original content producer and owner Scott Goldfine, dba FUNKNSTUFF. For inquiries, email info@funknstuff.net. TRUTH IN RHYTHM is a registered U.S. Trademark (Serial #88540281). Get your copy of "Everything Is on the One: The First Guide of Funk" today! https://www.amazon.com/gp/product/1541256603/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1541256603&linkCode=as2&tag=funknstuff-20&linkId=b6c7558ddc7f8fc9fe440c5d9f3c400
“It's not about deprivation. It's about balance. It's about taking care of your today self and your future self.” Join our hosts, Stephanie McCullough of Sofia Financial and Kevin Gaines of American Financial Management Group, as they simplify the world of financial planning, starting with understanding cash flow. They tackle how to monitor the inflow and outflow of your money, without yet worrying about its source or where it's going. Learn the importance of observing more than one month of data, as things can fluctuate from month to month. Stephanie and Kevin further explore the significance of setting up an emergency fund and how much cash you should ideally have available. Listen as they explain why it's essential to have a cash cushion to cover unexpected expenses. They provide insights on how to calculate the amount you should have in your emergency fund and why it may need to be increased if your future seems uncertain. Also, discover the differences between cash and investments, and why cash is best for emergencies. They discuss the different retirement savings and investing options available, such as 401(k)s, IRAs, and target date funds. Gain knowledge on the benefits of each, from lower costs to matching options and pre-tax savings. They also touch on setting up a regular investment account with no limits or restrictions. Their ultimate aim is to emphasize the importance of establishing an investment plan that suits you and doesn't cause unnecessary stress. This episode is your guide to making informed and confident decisions about your financial future. Key Topics: Cash and Cash Flow (04:10) Looking at the Trends (06:41) How Much Cash Should I Have and Where to Put It? (09:42) How to Invest More Money (20:17) Don't Get Intimidated by the 1099 Form (22:48) Savings vs. Investment (23:39) Wrap-Up (25:20) Resources: Take Back Retirement Episode 29: How Much Cash Should I Have and Where Should I Be Putting It? Take Back Retirement Episode 12: What Women Need to Know About IRA's, with Sarah Brenner Take Back Retirement Episode 45: What Women Need to Know about Target Date Funds Put One Foot in Front of the Other - Santa Clause is Coming to Town (skit) HEE HAW Gloom Despair And Agony On Me | Classic Her Haw TV (skit) If you like what you've been hearing, we invite you to subscribe on your favorite platform and leave us a review. Tell us what you love about this episode! Or better yet, tell us what you want to hear more of in the future. stephanie@sofiafinancial.com You can find the transcript and more information about this episode at www.takebackretirement.com. Follow Stephanie on Twitter, Facebook, YouTube and LinkedIn. Follow Kevin on Twitter, Facebook, YouTube and LinkedIn.
Do you find yourself constantly taking care of others but rarely finding time for your own self-care? It's a common challenge for many of us. We dedicate ourselves to our roles as parents, employees, caregivers, and volunteers, often leaving no room for personal rejuvenation. And even when we do consider taking that much-needed time for ourselves, we often feel guilty or ashamed. The result? We become depleted and may turn to food for comfort, using overindulgence as our only treat. So for this week's episode of the Thin Thinking Podcast, we are joined by our special guest, Dr. Zerri Gross, an international bestselling author, licensed marriage and family therapist, trauma-informed yoga instructor, and mindfulness facilitator, who will guide us through the essential topic of self-care. Dr. Z will help us understand the importance of prioritizing self-care and more importantly, how to overcome the guilt and shame associated with it. She'll show us how to carve out time for rest, rejuvenation, and what she calls "reclamation of ourselves." She also shares valuable insights on reclaiming self-care time and connecting with your inner goddess, regardless of gender. (Yes, gentlemen, you have an inner goddess too—who knew?) If you are ready for an inspiring and empowering conversation, and if you are ready to take that transformative step forward and make time for YOU, then come on in! LAST CHANCE TO WRITE A REVIEW AND GET A CHANCE TO WIN “The Shift Out of Emotional Eating Toolkit”! LEAVE THIN THINKING A REVIEW and win a free hypnosis download and a chance to win our upcoming new program called “The Shift Out of Emotional Eating Toolkit”--with meditations and hypnosis-to shift you out of Emotional Eating. To be eligible: Please leave a review of the Thin Thinking Podcast on your podcast platform. (Don't email us the review you need to PUT IT on the platform you are listening to it on. Take a screenshot of your review on the platform. Email it to rita@shiftweightmastery.com. That is–EASY! Please do it now before you forget! Thank you. You can listen to my weekly podcast on the following platforms, where you can also leave your review! Thin Thinking Podcast on Spotify Thin Thinking Podcast on Apple Podcasts Thin Thinking Podcast on Player FM Thin Thinking Podcast on Amazon Music Thin Thinking Podcast on Google Podcast In This Episode, You'll Also Learn… What made Dr. Z decide to get into self-care and help other businesses. The shifting that happens when you start taking care of yourself. The different chakras and how Dr. Z uses it to help her clients. Links Mentioned in the Episode: Dr. Zerry Gross Time Management EBook Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies
Do you find yourself wishing you could enjoy eating vegetables more than you currently do? Perhaps you even aspire to like them, even just a little? We all know that vegetables are nutritional powerhouses, making weight management and maintaining good health easier. But what if we're just not enthusiastic about them? What if we even dislike them? Ugh! Well, fret no more, because in this week's Thin Thinking episode, we have an exciting solution for you! Join us as we delve into the intriguing world of vegetable consumption and explore some incredible hacks that can help you upgrade your veggie game. We'll guide you through a journey that begins not on your plate, but within your mind. We'll uncover the root causes behind your indifference or even dislike of vegetables and share strategies to transform your perception. Because by shifting your mindset, you'll discover the joy and satisfaction that come with incorporating more vegetables into your diet. If you are ready to embark on this exciting veggie adventure, grab your cutting board, sharpen those knives, and get ready on a culinary adventure that will leave you craving the deliciousness of greens, roots, and everything in between. Come on in! LEAVE THIN THINKING A REVIEW and win a free hypnosis download and a chance to win our upcoming new program called “The Shift Out of Emotional Eating Toolkit”--with meditations and hypnosis-to shift you out of Emotional Eating. To be eligible: Please leave a review of the Thin Thinking Podcast on your podcast platform. (Don't email us the review you need to PUT IT on the platform you are listening to it on. Take a screenshot of your review on the platform. Email it to rita@shiftweightmastery.com. That is–EASY! Please do it now before you forget! Thank you. You can listen to my weekly podcast on the following platforms, where you can also leave your review! Thin Thinking Podcast on Spotify Thin Thinking Podcast on Apple Podcasts Thin Thinking Podcast on Player FM Thin Thinking Podcast on Amazon Music Thin Thinking Podcast on Google Podcast In This Episode, You'll Also Learn… The possible reasons why people develop vegetable aversion The who, why, what, when, where, and how methodology to shift into liking vegetables and getting more in your life. Some veggie loving mantras to help you shift your mind from veggie skeptic to veggie fan. Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies
A new MP3 sermon from By the Word Baptist Church is now available on SermonAudio with the following details: Title: Put It to Death Subtitle: Book of Colossians Speaker: Randall Easter Broadcaster: By the Word Baptist Church Event: Sunday - PM Date: 7/2/2023 Bible: Colossians 3:1-11 Length: 47 min.
Did you know that approximately 87.3% of people veer off their diets while traveling? Yes, it's true! From succumbing to the temptation of tantalizing street food to indulging in decadent desserts that scream "eat me," the struggle is real. But don't worry -- because in this week's episode, we've got you covered. In this travel issue, I dive deep into a treasure trove of Thin Thinking travel-savvy techniques just for you. These smart mindset strategies will help you maintain your progress and stay on track with your goals, whether you're gallivanting around the globe or simply driving over the river to grandmother's house. Imagine yourself sporting those oh so fashionable sunglasses, strutting confidently into a world where calorie-laden temptations lurk around every corner. But fear not, because you will be armed with the power of Thin Thinking, you will be able to resist those siren calls and maintain your progress. And, better still, you can't have a damn good time while doing it, right? So, grab your passport, pack those skinny jeans, and come on in! Need some Thin Thinking tools for your travel? Grab my specialized hypnosis and coaching download from the Shift Store: Traveling Towards Mastery Coaching & Hypnosis. USE COUPON CODE TRAVEL to get $5 off when you check out! LEAVE THIN THINKING A REVIEW and win a free hypnosis download and a chance to win our upcoming new program called “The Shift Out of Emotional Eating Toolkit”--with meditations and hypnosis-to shift you out of Emotional Eating. To be eligible: Please leave a review of the Thin Thinking Podcast on your podcast platform. (Don't email us the review you need to PUT IT on the platform you are listening to it on. Take a screenshot of your review on the platform. Email it to rita@shiftweightmastery.com. That is–EASY! Please do it now before you forget! Thank you. You can listen to my weekly podcast on the following platforms, where you can also leave your review! Thin Thinking Podcast on Spotify Thin Thinking Podcast on Apple Podcasts Thin Thinking Podcast on Player FM Thin Thinking Podcast on Amazon Music Thin Thinking Podcast on Google Podcast In This Episode, You'll Also Learn… What really happens in our brain when we are on vacation. The different strategies to having an awesome travel experience while staying aligned with your weight release goals. How you can shift your focus from food to other aspects in your travel. Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies
Did you ever wonder how certain plants have the incredible ability to heal both your brain and body? Or perhaps you've been curious about how smells can directly trigger systems in your brain, promoting overall well being? In today's Thin Thinking episode, join me in this captivating interview with Jodi Cohen, founder of Vibrant Blue Oils, renowned functional practitioner who combines aromatherapy with the power of essential oils derived from plants. With her experiences over the past 10 years, she has helped over 50,000 clients heal from brain related challenges, including anxiety, insomnia, autoimmunity, appetite, inflammation, and so much more. She will also share the transformative effects of oils extracted from specific plants and plant oil blends. So, grab your nostrils and come on into this enlightening episode of the Thin Thinking Podcast. JOIN MY FREE MASTERCLASS! Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistently and permanently. LEAVE THIN THINKING A REVIEW and win a free hypnosis download and a chance to win our upcoming new program called “The Shift Out of Emotional Eating Toolkit”--with meditations and hypnosis-to shift you out of Emotional Eating. To be eligible: Please leave a review of the Thin Thinking Podcast on your podcast platform. (Don't email us the review you need to PUT IT on the platform you are listening to it on.) Take a screenshot of your review on the platform. Email it to rita@shiftweightmastery.com. That is–EASY! Please do it now before you forget! Thank you. In This Episode, You'll Also Learn… What led Jodi to helping and healing people with essential oils. What are essential oils and aromatherapy and how does it help one's healing? The sympathetic fight or flight response and the parasympatethic rest and digest response. Links Mentioned in the Episode: The Boost The Brain Book Bonus Chapter Vibrant Blue Oils Website The Vibrant Blue Oils Shop $15 Parasympathetic Oil Offer Brain Balance Oil - For Anti-inflammatory Brain Balance Oil - For Attention Brain Balance Oil - For Brain Boost Brain Balance Oil - For Circadian Rhythm Brain Balance Oil - For Focus Brain Balance Oil - For Histamine Balance Brain Balance Oil - For the Hypothalamus Essential Oil Stress Support Kit Essential Oil Detox Support Kit Essential Oil Gut Repair Kit Essential Oil Blood Sugar Support Kit Essential Oil Digestive Support Kit Essential Oil Fertility Support Kit Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies
Are you ready to unlock the secret sauce for a more steady stream of joy in your life? Imagine a joy that doesn't depend on external factors, but rather stems from within you. In today's Thin Thinking episode, I am going to walk you through a book I thought you might find as a great summer read--Laurel Mellin's "Wired for Joy: The Science of Happy Living." Through practical techniques and profound insights, Mellin guides us in rewiring our brains for positivity and resilience. We'll dive into the intriguing concepts of emotional patterns and explore the hidden secrets of self-compassion. Join me as we delve into excerpts from this book, unearthing the mysteries of our emotional landscapes and uncovering the keys to cultivating a joyous life. So, grab your comfiest reading chair, brew a cup of joy-infused tea, and come on in! JOIN MY FREE MASTERCLASS! Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistely and permanently. LEAVE THIN THINKING A REVIEW and win a free hypnosis download and a chance to win our upcoming new program called “The Shift Out of Emotional Eating Toolkit”--with meditations and hypnosis-to shift you out of Emotional Eating. To be eligible: Please leave a review of the Thin Thinking Podcast on your podcast platform. (Don't email us the review you need to PUT IT on the platform you are listening to it on.) Take a screenshot of your review on the platform. Email it to rita@shiftweightmastery.com. That is–EASY! Please do it now before you forget! Thank you. In This Episode, You'll Also Learn… Do we really have a pre-conditioned mood level that our mind forces us to return to? The five emotional states of the brain. The two glitches that happen when the thinking brain sends chemicals and electricity through connections that create pleasure which you can feel in your body. Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies
Sometimes in life, we reach a point where things start feeling comfortable but somewhat lackluster. It might be that you're stuck in a job you don't love, you find yourself without the purpose of raising your children once they leave home, you're approaching retirement but unsure about the next chapter, or perhaps you're hesitant to pursue that long-awaited dream. If you resonate with any of these scenarios, or even if you foresee yourself facing them in the future, I have an episode that you absolutely shouldn't miss! In this week's episode of Thin Thinking Podcast, I had the honor of interviewing the incredible Laurie Wright, also known as "Not Your Average Grandma." Laurie is a late-in-life purpose finder who made the brave decision to leave her corporate job and pursue her dreams. Today, she is a master neuro coach, guiding individuals towards igniting the spark within them and creating a fulfilling second half of life. Her story is truly inspiring, and her insights can transform the way you approach your own journey. Laurie will take us on a captivating journey through her personal experiences, highlighting how she found her purpose after burning out and discovering her true passion. Her wisdom and expertise have helped numerous people reignite their lives with purpose and vitality. Whether you're currently feeling stuck or simply seeking inspiration for the future, this episode promises to deliver valuable insights and actionable steps to infuse your life with that much-needed spark. So, grab a cup of coffee, find a cozy spot, and let's discover how to embrace the possibilities of life's second half and redefine what it means to live with purpose. What are you waiting for? Come on in! JOIN MY FREE MASTERCLASS! "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." LEAVE THIN THINKING A REVIEW and win a free hypnosis download and a chance to win our upcoming new program called “The Shift Out of Emotional Eating Toolkit”--with meditations and hypnosis-to shift you out of Emotional Eating. To be eligible: Please leave a review of the Thin Thinking Podcast on your podcast platform. (Don't email us the review you need to PUT IT on the platform you are listening to it on.) Take a screenshot of your review on the platform. Email it to rita@shiftweightmastery.com. That is–EASY! Please do it now before you forget! Thank you. In This Episode, You'll Also Learn… Laurie's journey to becoming a master neuro coach and what led her to help other people. How Laurie helps other people find their purpose in the second half of their lives. How living up to others' expectations of you causes unhappiness. Links Mentioned in the Episode: Take the Empty Nester Quiz Laurie Wright's Website Laurie Wright's Facebook Laurie Wright's Instagram Laurie Wright's Youtube Channel Get your discounted exercise hypnosis 3-pack here Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies
Picture this: it's early morning, the alarm blares, and you're lying in bed contemplating whether to hit that snooze button or drag yourself to the gym. And suddenly, a big red stop sign pops up in your mind, urging you to abandon all thoughts of exercise and dive right under the cozy covers. Sound familiar? Well fret not, because in this week's episode of Thin Thinking, we are diving deep into the realm of mental resistance and exploring effective strategies to conquer that internal battle and establish a consistent exercise routine. We're going to uncover the secrets to silence that inner voice that says "ugh" and replace it with a resounding "let's go!" From motivational techniques to useful advice, I will provide you with the mental tools you need to push through those mental barriers and get moving towards your fitness goals. Whether you are a longtime exercise avoider or just looking for that extra push to stay on track, this episode is for you. Together, we will navigate the challenges of mental resistance and discover practical solutions to ensure exercise becomes an enjoyable and consistent part of your life. Remember, the path to a healthier and happier you start with conquering your mental barriers. Let's silence that inner voice and replace it with a resounding "let's go!" together. What are you waiting for? Grab those gym shoes, and come on in! GET YOUR DISCOUNTED EXERCISE HYPNOSIS 3-PACK Find the 3-Pack of Hypnosis to Desire Exercise here: Shift Store - Exercise Hypnosis Pack download 1) 5-minute wake up and exercise hypnosis 2) Increase your desire to exercise Hypnosis 3) Come home and exercise–car cognitive coaching session (use coupon code “EXERCISE” to save $5 off the Exercise Pack!) LEAVE THIN THINKING A REVIEW and win a free hypnosis download and a chance to win our upcoming new program called “The Shift Out of Emotional Eating Toolkit”--with meditations and hypnosis-to shift you out of Emotional Eating. To be eligible: Please leave a review of the Thin Thinking Podcast on your podcast platform. (Don't email us the review you need to PUT IT on the platform you are listening to it on.) Take a screenshot of your review on the platform. Email it to rita@shiftweightmastery.com. That is–EASY! Please do it now before you forget! Thank you. In This Episode, You'll Also Learn… Different values that exercising bring to a person. What really happens in the brain when we choose to not exercise. The reason why people who are keeping their weight off long term exercise more frequently. Links Mentioned in the Episode: Get your discounted exercise hypnosis 3-pack here Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies
We live in a world where pouring that first glass of wine or other drink of choice has become all too easy. Whether it's to unwind after a long workday, relax on the weekends, or finding the courage to navigate social situations, alcohol can seem, at times, to be the solution to soothe the rough edges of life. Unfortunately, some of us have discovered that what once seemed like an innocent occasional indulgence has gradually transformed into a daily necessity. In today's episode, Colleen Kachman, host of the Recover with Colleen podcast and a recovery-certified Master Coach will take us on a profound journey through her personal struggle with alcohol and how she found a way to break free. As she embarked on her path to recovery, she discovered that true sobriety wasn't solely about abstaining from alcohol; it was about achieving emotional sobriety and confronting the underlying feelings that she had been numbing with alcohol. I invite you to join us as Colleen shares her inspiring story and imparts invaluable insights into the steps she took to reclaim her emotional well-being. Through her own experience, she now guides others towards discovering healthier coping mechanisms and learning to face their emotions head-on instead of seeking refuge in alcohol. This episode promises to be an eye-opening and transformative conversation that will inspire and empower us all. Together, let's explore the path to emotional sobriety and embrace a future that is fueled by self-awareness and resilience. What are you waiting for? Put down that corkscrew and come on in. FREE MASTERCLASS WITH COLLEEN Register for Colleen's FREE Masterclass to learn her Accelerated Recovery Process. Learn how to be emotionally sober so you can trust yourself-with or without a drink in your hand. Get a $100 credit for attending live. LEAVE THIN THINKING A REVIEW and win a free hypnosis download and a chance to win our upcoming new program called “The Shift Out of Emotional Eating Toolkit”--with meditations and hypnosis-to shift you out of Emotional Eating. To be eligible: Please leave a review of the Thin Thinking Podcast on your podcast platform. (Don't email us the review you need to PUT IT on the platform you are listening to it on.) Take a screenshot of your review on the platform. Email it to rita@shiftweightmastery.com. That is–EASY! Please do it now before you forget! Thank you. In This Episode, You'll Also Learn… When did Colleen realize she was starting to be an alcoholic and what she did to stop the addiction. Colleen's pivotal moment when she looked at alcoholism as a thinking problem, rather than a drinking problem. What Emotional Sobriety is and how Colleen's program works. Links Mentioned in the Episode: Free Masterclass with Colleen Colleen's Website Colleen's Instagram Colleen's Facebook Colleen's LinkedIn Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies
In this Put It into Practice episode, I explore the emotional health struggles that midlife women commonly experience, including anxiety, depression, identity crisis, loneliness and isolation, self-esteem and body image issues, stress, and relationship issues. I also share some effective coping strategies that can help women navigate these challenges. Listen in to learn how in implementing these strategies, midlife women can prioritize their emotional health and well-being, and lead a more fulfilling and satisfying life. Join me as I delve into this important topic and provide insights and tips to help you overcome emotional health challenges during midlife. Find a therapist options: Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support: 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Need podcasting and social media services? Contact my amazing audio engineer, Chelsea: chelseaweaverpodcasting.com Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link). Connect with me on LinkedIn, Instagram or through my website: Contact | Lisa Mustard. Other Put It Into Practice episodes: How to Find a Therapist or Counselor How To Cope with Anxiety Part 1 How to Cope with Anxiety Part 2 Is it Time for a Change? How to Start Something New in 2023 How To Handle Failure The Impact of Social Media on Mental Health: What to Know and What to Do Finding Balance: Tips for Managing Social Media and Mental Wellness Pornography Addiction - A Closer Look How To Heal A Broken Heart Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter The Emotional and Physical Signs of Burnout and Strategies to Overcome Mindfulness Made Easy: Tips and Techniques for Beginners Breaking Down the Four Attachment Styles: Part 1 Breaking Down the Four Attachment Styles: Part 2 Navigating a Midlife Crisis: Tips and Ideas for Emerging Stronger What Parents Need to Know: Addressing the Rising Trend of Teen Mental Health Issues How to Live Your Best Life How To Change Your Relationship with Anxiety
In this Put It into Practice episode, I'm giving an overview of Jonathan Haidt's article "The Teen Mental Illness Epidemic is International, Part 1: The Anglosphere", https://jonathanhaidt.substack.com/p/international-mental-illness-part-one. I'm also sharing signs to be on the look out for that tell you your teen may be dealing with mental health struggles and steps parents can take to help their children with their mental health. Find a therapist options: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Learn about Hopscotch: https://www.joinhopscotch.com/ Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support: 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Other Put It Into Practice episodes: How to Find a Therapist or Counselor How To Cope with Anxiety Part 1 How to Cope with Anxiety Part 2 Is it Time for a Change? How to Start Something New in 2023 How To Handle Failure The Impact of Social Media on Mental Health: What to Know and What to Do Finding Balance: Tips for Managing Social Media and Mental Wellness Pornography Addiction - A Closer Look How To Heal A Broken Heart Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter The Emotional and Physical Signs of Burnout and Strategies to Overcome Mindfulness Made Easy: Tips and Techniques for Beginners Breaking Down the Four Attachment Styles: Part 1 Breaking Down the Four Attachment Styles: Part 2 Navigating a Midlife Crisis: Tips and Ideas for Emerging Stronger
Before I jump into this week's put it into practice episode I want to remind you of the gift I have for you - it's an ebook titled 15 easy habits that support your mental health and you can get it when you click here. Have a question you'd like me to answer? Email me - lisa at lisamustard dot com or find me on Instagram and send me a DM. In this Put It into Practice episode, I'm sharing all about burnout - causes and symptoms and how to overcome it. Looking for a podcast editor? Learn about Chelsea Weaver Podcasting. Other Put It Into Practice episodes: How to Find a Therapist or Counselor How To Cope with Anxiety Part 1 How to Cope with Anxiety Part 2 Is it Time for a Change? How to Start Something New in 2023 How To Handle Failure The Impact of Social Media on Mental Health: What to Know and What to Do Finding Balance: Tips for Managing Social Media and Mental Wellness Pornography Addiction - A Closer Look How To Heal A Broken Heart Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter . Find a therapist options: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Learn about Hopscotch: https://www.joinhopscotch.com/ Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support: 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
I'm answering another listener's question in this Put It into Practice episode. I received this question over social media and I think it's something we don't talk about enough - Porn Addiction. The question I received: is porn addiction an epidemic? I review the causes, triggers, and consequences of porn addiction. I also discuss the relationship between sexual abuse and porn. Don't forget you can message me over on IG or send me an email - lisa at lisamustard dot com to ask me a question about therapy, mental health, relationships, that I will answer on a future episode (anonymously, of course). Because if you're wondering about it chances are others out there are wondering about it too! Research and studies on porn addiction: https://journalofpsychiatryreform.com/2021/12/07/early-exposure-to-pornography-a-form-of-sexual-trauma/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7044607/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5561346/?report=classic https://psycnet.apa.org/record/2015-42188-001 Find a therapist options: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Learn about Hopscotch: https://www.joinhopscotch.com/ Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support: 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Ready to start your podcast? Looking for a podcast editor? You need a professional. Visit https://www.chelseaweaverpodcasting.com/ to learn about podcasting services.
In this week's Put It into Practice episode I'm sharing how social media affects our mental health. And I'm also discussing what to do when we find ourselves dealing with anxiety and depression due to being on social media. Have a question about therapy, mental health or relationships you'd like me to answer? Send me an email - lisa at lisamustard dot com or send me a DM on Instagram. (I do not monitor my messages 24/7 so please do not email/message me if you are in crisis. Please call/text 988 to get immediate support or help from the Suicide Prevention Lifeline.) Studies that discuss the impacts of social media on our health: ASSOCIATION BETWEEN SOCIAL MEDIA USE AND DEPRESSION AMONG U.S. YOUNG ADULTS - PubMed (nih.gov) Does Social Media Use Cause Depression? - Child Mind Institute Social Media and Adolescents' and Young Adults' Mental Health | National Center for Health Research (center4research.org) Other Put It Into Practice episodes: How to Find a Therapist or Counselor How To Cope with Anxiety Part 1 How to Cope with Anxiety Part 2 Is it Time for a Change? How to Start Something New in 2023 How to Handle Failure Going to Therapy for the First Time Find a therapist options: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Learn about Hopscotch: https://www.joinhopscotch.com/ Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support: 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In this week's Put It into Practice episode, I'm answering listener questions! If you have a question on therapy or mental health, send me an email - lisa at lisamustard dot com or send me a DM on Instagram. Question #1 - I've never been to therapy but think it's something I want to do. However I'm a little nervous about the first session..can you share what a first therapy session looks like? Question #2 - Have you ever been to therapy? Other Put It Into Practice episodes: How to Find a Therapist or Counselor How To Cope with Anxiety Part 1 How to Cope with Anxiety Part 2 Is it Time for a Change? How to Start Something New in 2023 Find a therapist options: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Learn about Hopscotch: https://www.joinhopscotch.com/ Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support: 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Podcast edited and produced by Chelsea Weaver Podcasting.
In this Put It into Practice episode, I give advice and tips for handling failure such as learning to reframe your thoughts, surround yourself with supportive people, and seek guidance from mentors who can provide a different perspective. Everyone fails at something and it is how a person handles failure that matters most. Failure is a natural part of the learning process, and the key is to take the lessons learned and apply them to your next move. Listen to How To Start Something New in 2023 here. Find a therapist options: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Learn about Hopscotch: https://www.joinhopscotch.com/ Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support: 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. If you experiencing suicidal or homicidal thoughts, you need to call 911 or go to your nearest emergency room.
In this episode of Let's Put It on the Table I introduce you to Sharron Foxx and share the lows and high of my year and how i came out on top! Stay tuned because the next year is going to be worth your while! Be sure to like and subscribe to the Podcast! Let me know what you think about the show! Instagram, TikTok, YouTube: @KaLeaSharron www.kaleasharron.com Be sure to check out skinelixx.com for all your skincare needs this winter! Business inquiries: sharronmanagement@gmail.com
In this episode of Let's Put It on the Table I talk about how Women should fight harder to negotiate pay in the workplace! This is so important. We must know our worth outside and in side of our careers. I share a few tips on how you can take the steps to prove that you're worth the pay!! I'd love to hear from you if you feel the same! Be sure to like and subscribe to the Podcast! Let me know what you think about the show! Instagram, TikTok, Twitter: @KaLeaSharron www.kaleasharron.com Be sure to check out skinelixx.com for all your skincare needs this winter! Business inquiries: sharronmanagement@gmail.com
01. ManyFew x Joe Stone x Louis III - Feel Good (Extended Mix) 02. NERVO - Giving It All (Extended Mix) 03. Marc Benjamin - I Want More (VIP Mix) 04. Orz3u & Maggie - Stay (Extended Mix) 05. MOTi - Summertime Sadness (feat. Lolo Rachelle) (Extended Mix) 06. ACRAZE feat. Goodboys - Believe (Extended Mix) 07. Öwnboss & FAST BOY - Left, Right (Extended Mix) 08. Tiesto & Black Eyed Peas - Pump It Louder (Extended Mix) 09. David Jones - E Samba (DJ Kuba & Neitan Remix) 10. BYOR - Flavour (Extended Mix) 11. DBL - Mini Skirt (Extended Mix) 12. Yves V & Sevek - Same Man (Extended Mix) 13. Tiga - Mind Dimension (Tiesto Remix) 14. David Guetta - The World is Mine (Ownboss, Moonphazes Remix) 15. Joel Corry & Becky Hill - History (Ownboss & Selva Remix) 16. Kuyano, Terri B! - Put It on Me_(Extended Mix) 17. David Guetta & Bebe Rexha - I'm Good (Blue) (Tiesto Remix) 18. Adam De Great & Dietro & Double R - Waiting For Ya (Extended Mix) 19. SMACK & Bancali - Love Language (Extended Mix) 20. Blvd. - Salud (Henry Fong Remix) 21. Galwaro, Karl8 & Andrea Monta - Mucho Mambo (Extended Mix) 22. San Pacho & Maahez - Tequila (Extended Mix) 23. Hiisak, Leandro Da Silva, NIINE - Move Ya Body (Extended Mix) 24. Piero Pirupa - Put Your Hands Up (Extended Mix) 25. PBH & JACK x Hannah Boleyn - Eat Organic (Extended Mix) 26. Firebeatz & Chocolate Puma - Listen Up (Extended Mix)
Russian hottest electronic dance music duo Swanky Tunes delivers you a weekly radio show. Thrilling 60 minutes of their biggest tracks and hottest bootlegs are waiting for you. From Russia with love! Swanky Tunes - SHOWLAND 428 01. Dave Summit, Sirona feat. Britt Lari - Freed From Desire (Extended Mix) 02. Kuyano & Terri B! - Put It on Me (Extended Mix) 03. Meduza & Vintage Culture feat. Ben Samama - Under Pressure (Extended Mix) 04. FISHER feat. MERYLL - Yeah the Girls (Michael Grald Remix) 05. D.O.D & Raphaella - Like You Do (Extended Mix) 06. Joel Corry & Becky Hill - HISTORY (Ownboss Remix) 07. David Guetta & Bebe Rexha - I'm Good (Blue) (Cedric Gervais Extended Remix) 08. Dave Winnel - Juicy Flute (Extended Mix) 09. HI-LO - LOKOMOTIF (Original Mix) 10. ALYSS - Pyramid (Club Mix) 11. Jack Wins X SHELLS - Heartbreak (DOBER Extended Remix) 12. David Herrlich - Faith (Extended Mix) 13. Bougenvilla - Bubblegum (Original Mix) 14. DBL - Mini Skirt (Extended Mix) 15. PBH & JACK x Hannah Boleyn - Eat Organic (Extended Mix) 16. KREAM x Camden Cox x IDEMI - Chemistry (Extended Mix) 17. Merk & Kremont x Twolate - Space Jam (Original Mix) 18. Future Class & Fraxy - Follow U (Extended Mix) 19. NO SIGNE feat. HOSANNA - From The Top (Extended Mix)
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