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Amanda Riffee is an internationally certified executive coach helping women overcome mindset blocks, know their value and create a career (and life) they love without burnout. A thought leader and event speaker with 17 years of corporate experience, she also hosts the podcast Unleashing You with Amanda Riffee and last month released her first book, Unleashing You.
Tom Schuman – Transitions – 5:09 China Moses – Put It on the Line – 4:11 Eliane Elias – Little Paradise – 4:59 Richard D. Ruttenberg; Joe Berger; Jimmy Haslip – Mystified – 4:00 David Sanborn – It’s You – 5:10 Ramsey Lewis; Urban Knights; Maurice Brown – The Rose – 4:53 Lyle Mays – […]
When was the last time you did something for the first time? You probably felt awkward and uncomfortable and perhaps anxiety started creeping in about what people might think. What if you fail? It's raw, it's real, and it's something we all face. Brené Brown calls these moments FFTs, which stands for "Fucking First Times" and I couldn't think of a better way to put it. Today I'm sharing my recent FFT and how to face these moments with courage instead of shying away from doing something new. After a long time of procrastination and excuses, I finally took the plunge and attended my first spin class at a new centre. Being at a fitness level that I'm not happy with, it felt like I was starting from the beginning and my mind was flooded with excuses not to go. I was nervous about not knowing anyone, about whether I could set up my bike properly and felt like everyone would be watching me with judging eyes. But, I put my big girl pants on and kept reminding myself of all the things I coach my clients on: embrace discomfort, step outside of your comfort zone, and understand that growth happens there. For me, it was a spin class, and maybe for you, it's going to the gym, a networking event, starting a new project or having a conversation. Whatever FFT you're facing, Brené says the best thing to do is to name the discomfort. Naming what's causing you anxiety makes it real and approachable. Here are three steps she recommends, which I found incredibly helpful: Normalise It: Understand that everyone experiences discomfort every time they do something new. It's perfectly okay to feel awkward, nervous and anxious because brave people feel uncomfortable. Put It into Perspective: Realise that the feeling is not permanent and doesn't mean you're bad at everything. You're in the middle of an FFT around this ONE thing. Reality Check Your Expectations: Understand that you won't crush it right away. Acknowledge that it will suck for a while, but it will get better with time. I also added a fourth step: Just Do It. Whether it's booking a class, walking through a door, putting your hand up, or searching Google for tips on how to start your own podcast, taking that first step is crucial. So did I crush my spin class like I was hoping to? No. My legs felt like lead and I was the last on the leaderboard. I had to remind myself: this was an FFT. BUT, I did end up knowing someone in the class, which made me feel more comfortable and the instructor was incredibly welcoming and helped me settle in. After the class, I felt proud of myself for just showing up. That FFT was done and next time, it will be easier. I believe we should all face FFTs more often because growth happens outside our comfort zones. Whether it's writing a book, applying for a new job or attending a networking event, these first times pave the way for growth and confidence. So, if you've been putting off something that feels awkward or completely outside your comfort zone, I hope my recent experience gives you the courage to take that first step. You have a choice to do it or not, to chicken out or do the hard thing, to avoid it or to be proud of yourself. It's as simple as that. Order My New Book “You Always Have A Choice” here Connect with Julie: LinkedIn: https://www.linkedin.com/in/julie-hyde/ Instagram: @juliehydeleads Website: https://juliehyde.com.auSee omnystudio.com/listener for privacy information.
No, you don't want to be a comedian. I talk about why you don't, plus some viral House of Dragon advertising, and more Texas storms. My new special is out now: https://youtu.be/3y_zeO7JLD0 You can join my newsletter here: http://eepurl.com/cVECrL And as always, please consider telling a friend if you dig the show. 00:48 It's Raining, It's Pouring 09:26 Better Get the Word Out 15:33 Put It on a Banner 18:34 It's Like Volleyball
Judge Lynn received her bachelor's degree in English and American Literature from Harvard University and her Doctorate in Law from The University of Pennsylvania Law School. At 33, she was elected judge of The Cleveland Heights Municipal Court and served there for more than eight years. Judge Lynn is still actively engaged in both local and national initiatives to prevent domestic violence through her work as a board member of Bloom365. She also supports The Whole Brother Mission, an organization designed to address the emotional and familial wellbeing of Black men. Judge Lynn began her television career in 2001 when she became the host of the nationally syndicated television show, Power of Attorney. During that time, she also served as a retired judge sitting by assignment in multiple jurisdictions throughout the state of Ohio. In 2006, Judge Lynn became the host of Divorce Court. In 2007, she expanded her television presence by becoming the host of the prime-time television show, Decision House. In 2008 and 2009, Judge Lynn was a bi-monthly contributor on News and Notes, a weekly news show on National Public Radio (NPR). In 2009, she became the host and a co-executive producer of Wedlock or Deadlock, a syndicated series based on a segment of Divorce Court. Judge Lynn became a regular co-host alongside Dr. Ish Major on We tv's highly rated Marriage Bootcamp series in 2020. She continued her work with We tv in the series Commit or Quit with Judge Lynn Toler in 2022. Most recently Judge Lynn became the creator, writer, and executive producer for ALLBLK, a streaming service for Black television and film from AMC Networks, series Judge Me Not, loosely based on her life. Judge Lynn has appeared as a legal and relationship expert on a variety of shows including Larry King Live, Dr. Drew, CNN, The Dr. Phil Show, The Steve Harvey Show, CBS Morning Show, The Wendy Williams Show, The Breakfast Club, and many others. Judge Lynn is the author of several books. Her first book, My Mother's Rules, A Practical Guide to Becoming an Emotional Genius was published in 2007 and was described by Ebony Magazine as an “awe-inspiring memoir.” In 2009, Judge Lynn published her second book, Put It in Writing, co-authored with Deborah Hutchison. Her third book, Making Marriage Work, New Rules for an Old Institution was published in 2012. Her latest book, Dear Sonali, Letters to the Daughter I Never Had, is dedicated to young women, their progress and personal journey, was published in 2019. Judge Lynn has been the recipient of numerous awards. She is, however, most proud of The 2002 Humanitarian of the Year Award given to her by The Cleveland Domestic Violence Center. In 2009, Judge Toler was given The Voice of Freedom Award by the Philadelphia Chapter of the Dr. Martin Luther King Jr. joining honorees former United States Secretary of State Colin Powell and Vice President Al Gore. ____________________________________________________________________ Check out my FREE Live webinar, the 3 MUST HAVE Secrets to Communicating with Narcissists RIGHT HERE Learn more about the SLAY Your Negotiation with Narcissists program right here: www.rebeccazung.com/slay ______________________________________________________________________ For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube! GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE! SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. THIS WEEK'S SPONSOR INFORMATION: ❤️ AirDoctor : Go to airdoctorpro.com and use promo code YOURBESTLIFE to receive up to 39% off or up to $300 off! ❤️ Shopify : Sign up for a $1/month trial period at shopify.com/bestlife Learn more about your ad choices. Visit megaphone.fm/adchoices
Pals, our journey through the works of Carly Rae Jepsen finally draws to a close for the time being with 2023's The Loveliest Time! Join us as we decide which record is the best and which one has CRJ's worst song on it according to me, Bleachers! Listen along at home at: https://open.spotify.com/album/4bRYGKmKOkXvKL1QBf0cGk Timestamps: 1. Anything to Be with You - 14:55 2. Kamikaze - 18:12 3. After Last Night - 21:12 4. Aeroplanes - 24:40 5. Shy Boy - 28:01 6. Kollage - 31:31 7. Shadow - 35:47 8. Psychedelic Switch - 38:37 9. So Right - 43:09 10. Come Over - 46:46 11. Put It to Rest - 49:40 12. Stadium Love - 53:00 13. Weekend Love - 55:50 Contact us at: twitter.com/the3rdonesucks the3rdonesucks@gmail.com This episode of The 3rd One Sucks: Sophomore Slump was hosted by Dan Ellis, Mark Beall and Jake Mason. Mixed and Edited by Mark Beall and Dan Ellis Intro/Outro Music by Dan Ellis. The 3rd One Sucks is a Retrograde Orbit Radio production. Find more great shows like this at www.retrogradeorbitradio.com
Where are wearables leading us? In the dynamic, fast-paced world of health technology, what does the future hold? What possibilities can we unlock? How can we leverage the power of wearables to transcend mere physical tracking and genuinely enhance our psychological well-being?These questions form the perfect springboard for our conversation with Dr. Kapil Parakh, a renowned cardiologist and the Senior Medical Lead at Google. Kapil is more than a doctor, he's a leader in the wearable movement with keen insight into current trends and future directions.Raised in Zambia and educated at Johns Hopkins, Kapil's diverse background infuses Silicon Valley innovations with the deep empathy of human-centered medicine. His trailblazing work is redefining healthcare and guiding us toward a healthier, more informed future.Kapil's forward-thinking approach spans multiple domains, and his impressive body of work includes the book, Searching for Health: The Smart Way to Find Health Information Online and Put It to Use. It's a practical guide for navigating the complexities of today's healthcare landscape.At his core, Dr. Kapil Parakh is dedicated to empowering as many people as possible. His initiatives have already impacted over a billion lives, and he's just getting started.Join us in this insightful, forward-looking conversation, where Kapil shares his personal perspectives and insights on the transformative potential of wearable tech. He invites us to look beyond the basic functions of fitness trackers and embrace technology as a partner in achieving optimal health and peak performance.Whether you're a passionate tech enthusiast, a health professional, or simply looking to level up your wellbeing, Kapil's insights promise to elevate your perception of what's possible with wearables, and empower you to make informed decisions that resonate with your body's own unique needs.With fire,MG-----WATCH this episode on our YouTube channel.Connect with us on our Instagram.For more information and shownotes from every episode, head to findingmastery.com.To check out our exclusive sponsor deals and discounts CLICK HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
By December 26, the Christmas wrapping paper is thrown away and the last tidbit of fruitcake eaten. But what if our Christmas celebration could go on-and-on to build our well-being? When we explore beyond the tinsel and tidbits, we can discover God at work far beyond our imagination or the simple fact of a Jewish baby born in 4 BCE. Our lives and our world can be transformed by an endless Christmas!Segments include:The Incarnation IdeaFirst Incarnation: CreationSecond Incarnation: ConsciousnessThird Incarnation: Jesus the ChristFourth Incarnation: Indwelling SpiritFifth Incarnation: Fulfilled UniverseCITED and CREDITSThomas Jay Oord, The Death of Omnipotence and the Birth of Amipotence. SacraSage Press, 2023.Richard Rohr, The Universal Christ. Convergent Press, 2019. Simona Ginsburg and Eva Jablonka, “How Did Consciousness Evolve? An Illustrated Guide.” https://thereader.mitpress.mit.edu/how-did-consciousness-evolve-an-illustrated-guideKeisha N. Blaine, “'God Is Not Going to Put It in Your Lap.' What Made Fannie Lou Hamer's Message on Civil Rights So Radical—And So Enduring.” https://time.com/5692775/fannie-lou-hamer/Mallory Wyckoff, God Is. Wm. B Eerdmans Publishing, 2022.Bruce Epperly, Process Theology: A Guide for the Perplexed. T & T Clark, 2011.Friends, before we begin, let me mention that TFJ is available in a book series. I've revised and expanded each podcast as an essay for you to enjoy. Search on Amazon with my name and the TFJ title for volumes 1, 2, and 3, available in paperback or Kindle edition. Or go to my website for a direct link to find these and other resources. Thanks for listening today! Support the showFind more information and resources for well-being at https://www.tracksforthejourney.comEnjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77
** PLEASE SUBSCRIBE ** Brought to you by FUNKNSTUFF.NET and hosted by Scott "DR GX" Goldfine — musicologist and author of “Everything Is on THE ONE: The First Guide of Funk” ― “TRUTH IN RHYTHM” is the interview show that gets DEEP into the pocket with contemporary music's foremost masters of the groove. Become a TRUTH IN RHYTHM Member through YouTube or at https://www.patreon.com/truthinrhythm. Featured in TIR Episode 307: Bassist Nathan Watts, best known as a longtime Stevie Wonder collaborator and his eventual musical director. His playing is featured on seminal Wonder albums like Songs in the Key of Life, Hotter Than July and A Time to Love. He is heard on classic songs like “I Wish,” “Did I Hear You Say You Love Me,” “I Ain't Gonna Stand for It,” “Front Line,” “Do I Do,” “These Three Words,” “My Love Is on Fire” and most recently, “Can't Put It in the Hands of Fate.” Among many other notable credits, he has worked extensively with the Jacksons, Lenny Williams, Teena Marie, the Pointer Sisters, Lionel Richie, Billy Preston, Dionne Warwick, Diana Ross, the Temptations, Paul McCartney, Ray Parker and Deniese Williams. He also recalls an emotional experience with Prince. Besides mastering the bass, he once considered becoming an accountant and much later earned a doctorate in Theology. RECORDED AUGUST 2023 LEGAL NOTICE: All video and audio content protected by copyright. Any use of this material is strictly prohibited without expressed consent from original content producer and owner Scott Goldfine, dba FUNKNSTUFF. For inquiries, email info@funknstuff.net. TRUTH IN RHYTHM is a registered U.S. Trademark (Serial #88540281). Get your copy of "Everything Is on the One: The First Guide of Funk" today! https://www.amazon.com/gp/product/1541256603/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1541256603&linkCode=as2&tag=funknstuff-20&linkId=b6c7558ddc7f8fc9fe440c5d9f3c400
“It's not about deprivation. It's about balance. It's about taking care of your today self and your future self.” Join our hosts, Stephanie McCullough of Sofia Financial and Kevin Gaines of American Financial Management Group, as they simplify the world of financial planning, starting with understanding cash flow. They tackle how to monitor the inflow and outflow of your money, without yet worrying about its source or where it's going. Learn the importance of observing more than one month of data, as things can fluctuate from month to month. Stephanie and Kevin further explore the significance of setting up an emergency fund and how much cash you should ideally have available. Listen as they explain why it's essential to have a cash cushion to cover unexpected expenses. They provide insights on how to calculate the amount you should have in your emergency fund and why it may need to be increased if your future seems uncertain. Also, discover the differences between cash and investments, and why cash is best for emergencies. They discuss the different retirement savings and investing options available, such as 401(k)s, IRAs, and target date funds. Gain knowledge on the benefits of each, from lower costs to matching options and pre-tax savings. They also touch on setting up a regular investment account with no limits or restrictions. Their ultimate aim is to emphasize the importance of establishing an investment plan that suits you and doesn't cause unnecessary stress. This episode is your guide to making informed and confident decisions about your financial future. Key Topics: Cash and Cash Flow (04:10) Looking at the Trends (06:41) How Much Cash Should I Have and Where to Put It? (09:42) How to Invest More Money (20:17) Don't Get Intimidated by the 1099 Form (22:48) Savings vs. Investment (23:39) Wrap-Up (25:20) Resources: Take Back Retirement Episode 29: How Much Cash Should I Have and Where Should I Be Putting It? Take Back Retirement Episode 12: What Women Need to Know About IRA's, with Sarah Brenner Take Back Retirement Episode 45: What Women Need to Know about Target Date Funds Put One Foot in Front of the Other - Santa Clause is Coming to Town (skit) HEE HAW Gloom Despair And Agony On Me | Classic Her Haw TV (skit) If you like what you've been hearing, we invite you to subscribe on your favorite platform and leave us a review. Tell us what you love about this episode! Or better yet, tell us what you want to hear more of in the future. stephanie@sofiafinancial.com You can find the transcript and more information about this episode at www.takebackretirement.com. Follow Stephanie on Twitter, Facebook, YouTube and LinkedIn. Follow Kevin on Twitter, Facebook, YouTube and LinkedIn.
Do you find yourself constantly taking care of others but rarely finding time for your own self-care? It's a common challenge for many of us. We dedicate ourselves to our roles as parents, employees, caregivers, and volunteers, often leaving no room for personal rejuvenation. And even when we do consider taking that much-needed time for ourselves, we often feel guilty or ashamed. The result? We become depleted and may turn to food for comfort, using overindulgence as our only treat. So for this week's episode of the Thin Thinking Podcast, we are joined by our special guest, Dr. Zerri Gross, an international bestselling author, licensed marriage and family therapist, trauma-informed yoga instructor, and mindfulness facilitator, who will guide us through the essential topic of self-care. Dr. Z will help us understand the importance of prioritizing self-care and more importantly, how to overcome the guilt and shame associated with it. She'll show us how to carve out time for rest, rejuvenation, and what she calls "reclamation of ourselves." She also shares valuable insights on reclaiming self-care time and connecting with your inner goddess, regardless of gender. (Yes, gentlemen, you have an inner goddess too—who knew?) If you are ready for an inspiring and empowering conversation, and if you are ready to take that transformative step forward and make time for YOU, then come on in! LAST CHANCE TO WRITE A REVIEW AND GET A CHANCE TO WIN “The Shift Out of Emotional Eating Toolkit”! LEAVE THIN THINKING A REVIEW and win a free hypnosis download and a chance to win our upcoming new program called “The Shift Out of Emotional Eating Toolkit”--with meditations and hypnosis-to shift you out of Emotional Eating. To be eligible: Please leave a review of the Thin Thinking Podcast on your podcast platform. (Don't email us the review you need to PUT IT on the platform you are listening to it on. Take a screenshot of your review on the platform. Email it to rita@shiftweightmastery.com. That is–EASY! Please do it now before you forget! Thank you. You can listen to my weekly podcast on the following platforms, where you can also leave your review! Thin Thinking Podcast on Spotify Thin Thinking Podcast on Apple Podcasts Thin Thinking Podcast on Player FM Thin Thinking Podcast on Amazon Music Thin Thinking Podcast on Google Podcast In This Episode, You'll Also Learn… What made Dr. Z decide to get into self-care and help other businesses. The shifting that happens when you start taking care of yourself. The different chakras and how Dr. Z uses it to help her clients. Links Mentioned in the Episode: Dr. Zerry Gross Time Management EBook Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies
Do you find yourself wishing you could enjoy eating vegetables more than you currently do? Perhaps you even aspire to like them, even just a little? We all know that vegetables are nutritional powerhouses, making weight management and maintaining good health easier. But what if we're just not enthusiastic about them? What if we even dislike them? Ugh! Well, fret no more, because in this week's Thin Thinking episode, we have an exciting solution for you! Join us as we delve into the intriguing world of vegetable consumption and explore some incredible hacks that can help you upgrade your veggie game. We'll guide you through a journey that begins not on your plate, but within your mind. We'll uncover the root causes behind your indifference or even dislike of vegetables and share strategies to transform your perception. Because by shifting your mindset, you'll discover the joy and satisfaction that come with incorporating more vegetables into your diet. If you are ready to embark on this exciting veggie adventure, grab your cutting board, sharpen those knives, and get ready on a culinary adventure that will leave you craving the deliciousness of greens, roots, and everything in between. Come on in! LEAVE THIN THINKING A REVIEW and win a free hypnosis download and a chance to win our upcoming new program called “The Shift Out of Emotional Eating Toolkit”--with meditations and hypnosis-to shift you out of Emotional Eating. To be eligible: Please leave a review of the Thin Thinking Podcast on your podcast platform. (Don't email us the review you need to PUT IT on the platform you are listening to it on. Take a screenshot of your review on the platform. Email it to rita@shiftweightmastery.com. That is–EASY! Please do it now before you forget! Thank you. You can listen to my weekly podcast on the following platforms, where you can also leave your review! Thin Thinking Podcast on Spotify Thin Thinking Podcast on Apple Podcasts Thin Thinking Podcast on Player FM Thin Thinking Podcast on Amazon Music Thin Thinking Podcast on Google Podcast In This Episode, You'll Also Learn… The possible reasons why people develop vegetable aversion The who, why, what, when, where, and how methodology to shift into liking vegetables and getting more in your life. Some veggie loving mantras to help you shift your mind from veggie skeptic to veggie fan. Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies
A new MP3 sermon from By the Word Baptist Church is now available on SermonAudio with the following details: Title: Put It to Death Subtitle: Book of Colossians Speaker: Randall Easter Broadcaster: By the Word Baptist Church Event: Sunday - PM Date: 7/2/2023 Bible: Colossians 3:1-11 Length: 47 min.
A new MP3 sermon from By the Word Baptist Church is now available on SermonAudio with the following details: Title: Put It to Death Subtitle: Book of Colossians Speaker: Randall Easter Broadcaster: By the Word Baptist Church Event: Sunday - PM Date: 7/2/2023 Bible: Colossians 3:1-11 Length: 47 min.
A new MP3 sermon from By the Word Baptist Church is now available on SermonAudio with the following details: Title: Put It to Death Subtitle: Book of Colossians Speaker: Randall Easter Broadcaster: By the Word Baptist Church Event: Sunday - PM Date: 7/2/2023 Bible: Colossians 3:1-11 Length: 47 min.
Did you know that approximately 87.3% of people veer off their diets while traveling? Yes, it's true! From succumbing to the temptation of tantalizing street food to indulging in decadent desserts that scream "eat me," the struggle is real. But don't worry -- because in this week's episode, we've got you covered. In this travel issue, I dive deep into a treasure trove of Thin Thinking travel-savvy techniques just for you. These smart mindset strategies will help you maintain your progress and stay on track with your goals, whether you're gallivanting around the globe or simply driving over the river to grandmother's house. Imagine yourself sporting those oh so fashionable sunglasses, strutting confidently into a world where calorie-laden temptations lurk around every corner. But fear not, because you will be armed with the power of Thin Thinking, you will be able to resist those siren calls and maintain your progress. And, better still, you can't have a damn good time while doing it, right? So, grab your passport, pack those skinny jeans, and come on in! Need some Thin Thinking tools for your travel? Grab my specialized hypnosis and coaching download from the Shift Store: Traveling Towards Mastery Coaching & Hypnosis. USE COUPON CODE TRAVEL to get $5 off when you check out! LEAVE THIN THINKING A REVIEW and win a free hypnosis download and a chance to win our upcoming new program called “The Shift Out of Emotional Eating Toolkit”--with meditations and hypnosis-to shift you out of Emotional Eating. To be eligible: Please leave a review of the Thin Thinking Podcast on your podcast platform. (Don't email us the review you need to PUT IT on the platform you are listening to it on. Take a screenshot of your review on the platform. Email it to rita@shiftweightmastery.com. That is–EASY! Please do it now before you forget! Thank you. You can listen to my weekly podcast on the following platforms, where you can also leave your review! Thin Thinking Podcast on Spotify Thin Thinking Podcast on Apple Podcasts Thin Thinking Podcast on Player FM Thin Thinking Podcast on Amazon Music Thin Thinking Podcast on Google Podcast In This Episode, You'll Also Learn… What really happens in our brain when we are on vacation. The different strategies to having an awesome travel experience while staying aligned with your weight release goals. How you can shift your focus from food to other aspects in your travel. Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies
Did you ever wonder how certain plants have the incredible ability to heal both your brain and body? Or perhaps you've been curious about how smells can directly trigger systems in your brain, promoting overall well being? In today's Thin Thinking episode, join me in this captivating interview with Jodi Cohen, founder of Vibrant Blue Oils, renowned functional practitioner who combines aromatherapy with the power of essential oils derived from plants. With her experiences over the past 10 years, she has helped over 50,000 clients heal from brain related challenges, including anxiety, insomnia, autoimmunity, appetite, inflammation, and so much more. She will also share the transformative effects of oils extracted from specific plants and plant oil blends. So, grab your nostrils and come on into this enlightening episode of the Thin Thinking Podcast. JOIN MY FREE MASTERCLASS! Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistently and permanently. LEAVE THIN THINKING A REVIEW and win a free hypnosis download and a chance to win our upcoming new program called “The Shift Out of Emotional Eating Toolkit”--with meditations and hypnosis-to shift you out of Emotional Eating. To be eligible: Please leave a review of the Thin Thinking Podcast on your podcast platform. (Don't email us the review you need to PUT IT on the platform you are listening to it on.) Take a screenshot of your review on the platform. Email it to rita@shiftweightmastery.com. That is–EASY! Please do it now before you forget! Thank you. In This Episode, You'll Also Learn… What led Jodi to helping and healing people with essential oils. What are essential oils and aromatherapy and how does it help one's healing? The sympathetic fight or flight response and the parasympatethic rest and digest response. Links Mentioned in the Episode: The Boost The Brain Book Bonus Chapter Vibrant Blue Oils Website The Vibrant Blue Oils Shop $15 Parasympathetic Oil Offer Brain Balance Oil - For Anti-inflammatory Brain Balance Oil - For Attention Brain Balance Oil - For Brain Boost Brain Balance Oil - For Circadian Rhythm Brain Balance Oil - For Focus Brain Balance Oil - For Histamine Balance Brain Balance Oil - For the Hypothalamus Essential Oil Stress Support Kit Essential Oil Detox Support Kit Essential Oil Gut Repair Kit Essential Oil Blood Sugar Support Kit Essential Oil Digestive Support Kit Essential Oil Fertility Support Kit Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies
Are you ready to unlock the secret sauce for a more steady stream of joy in your life? Imagine a joy that doesn't depend on external factors, but rather stems from within you. In today's Thin Thinking episode, I am going to walk you through a book I thought you might find as a great summer read--Laurel Mellin's "Wired for Joy: The Science of Happy Living." Through practical techniques and profound insights, Mellin guides us in rewiring our brains for positivity and resilience. We'll dive into the intriguing concepts of emotional patterns and explore the hidden secrets of self-compassion. Join me as we delve into excerpts from this book, unearthing the mysteries of our emotional landscapes and uncovering the keys to cultivating a joyous life. So, grab your comfiest reading chair, brew a cup of joy-infused tea, and come on in! JOIN MY FREE MASTERCLASS! Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Learn the key mind shifts to break free from the subconscious weight struggle and begin releasing weight consistely and permanently. LEAVE THIN THINKING A REVIEW and win a free hypnosis download and a chance to win our upcoming new program called “The Shift Out of Emotional Eating Toolkit”--with meditations and hypnosis-to shift you out of Emotional Eating. To be eligible: Please leave a review of the Thin Thinking Podcast on your podcast platform. (Don't email us the review you need to PUT IT on the platform you are listening to it on.) Take a screenshot of your review on the platform. Email it to rita@shiftweightmastery.com. That is–EASY! Please do it now before you forget! Thank you. In This Episode, You'll Also Learn… Do we really have a pre-conditioned mood level that our mind forces us to return to? The five emotional states of the brain. The two glitches that happen when the thinking brain sends chemicals and electricity through connections that create pleasure which you can feel in your body. Links Mentioned in the Episode: Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies
Sometimes in life, we reach a point where things start feeling comfortable but somewhat lackluster. It might be that you're stuck in a job you don't love, you find yourself without the purpose of raising your children once they leave home, you're approaching retirement but unsure about the next chapter, or perhaps you're hesitant to pursue that long-awaited dream. If you resonate with any of these scenarios, or even if you foresee yourself facing them in the future, I have an episode that you absolutely shouldn't miss! In this week's episode of Thin Thinking Podcast, I had the honor of interviewing the incredible Laurie Wright, also known as "Not Your Average Grandma." Laurie is a late-in-life purpose finder who made the brave decision to leave her corporate job and pursue her dreams. Today, she is a master neuro coach, guiding individuals towards igniting the spark within them and creating a fulfilling second half of life. Her story is truly inspiring, and her insights can transform the way you approach your own journey. Laurie will take us on a captivating journey through her personal experiences, highlighting how she found her purpose after burning out and discovering her true passion. Her wisdom and expertise have helped numerous people reignite their lives with purpose and vitality. Whether you're currently feeling stuck or simply seeking inspiration for the future, this episode promises to deliver valuable insights and actionable steps to infuse your life with that much-needed spark. So, grab a cup of coffee, find a cozy spot, and let's discover how to embrace the possibilities of life's second half and redefine what it means to live with purpose. What are you waiting for? Come on in! JOIN MY FREE MASTERCLASS! "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." LEAVE THIN THINKING A REVIEW and win a free hypnosis download and a chance to win our upcoming new program called “The Shift Out of Emotional Eating Toolkit”--with meditations and hypnosis-to shift you out of Emotional Eating. To be eligible: Please leave a review of the Thin Thinking Podcast on your podcast platform. (Don't email us the review you need to PUT IT on the platform you are listening to it on.) Take a screenshot of your review on the platform. Email it to rita@shiftweightmastery.com. That is–EASY! Please do it now before you forget! Thank you. In This Episode, You'll Also Learn… Laurie's journey to becoming a master neuro coach and what led her to help other people. How Laurie helps other people find their purpose in the second half of their lives. How living up to others' expectations of you causes unhappiness. Links Mentioned in the Episode: Take the Empty Nester Quiz Laurie Wright's Website Laurie Wright's Facebook Laurie Wright's Instagram Laurie Wright's Youtube Channel Get your discounted exercise hypnosis 3-pack here Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies
Picture this: it's early morning, the alarm blares, and you're lying in bed contemplating whether to hit that snooze button or drag yourself to the gym. And suddenly, a big red stop sign pops up in your mind, urging you to abandon all thoughts of exercise and dive right under the cozy covers. Sound familiar? Well fret not, because in this week's episode of Thin Thinking, we are diving deep into the realm of mental resistance and exploring effective strategies to conquer that internal battle and establish a consistent exercise routine. We're going to uncover the secrets to silence that inner voice that says "ugh" and replace it with a resounding "let's go!" From motivational techniques to useful advice, I will provide you with the mental tools you need to push through those mental barriers and get moving towards your fitness goals. Whether you are a longtime exercise avoider or just looking for that extra push to stay on track, this episode is for you. Together, we will navigate the challenges of mental resistance and discover practical solutions to ensure exercise becomes an enjoyable and consistent part of your life. Remember, the path to a healthier and happier you start with conquering your mental barriers. Let's silence that inner voice and replace it with a resounding "let's go!" together. What are you waiting for? Grab those gym shoes, and come on in! GET YOUR DISCOUNTED EXERCISE HYPNOSIS 3-PACK Find the 3-Pack of Hypnosis to Desire Exercise here: Shift Store - Exercise Hypnosis Pack download 1) 5-minute wake up and exercise hypnosis 2) Increase your desire to exercise Hypnosis 3) Come home and exercise–car cognitive coaching session (use coupon code “EXERCISE” to save $5 off the Exercise Pack!) LEAVE THIN THINKING A REVIEW and win a free hypnosis download and a chance to win our upcoming new program called “The Shift Out of Emotional Eating Toolkit”--with meditations and hypnosis-to shift you out of Emotional Eating. To be eligible: Please leave a review of the Thin Thinking Podcast on your podcast platform. (Don't email us the review you need to PUT IT on the platform you are listening to it on.) Take a screenshot of your review on the platform. Email it to rita@shiftweightmastery.com. That is–EASY! Please do it now before you forget! Thank you. In This Episode, You'll Also Learn… Different values that exercising bring to a person. What really happens in the brain when we choose to not exercise. The reason why people who are keeping their weight off long term exercise more frequently. Links Mentioned in the Episode: Get your discounted exercise hypnosis 3-pack here Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies
We live in a world where pouring that first glass of wine or other drink of choice has become all too easy. Whether it's to unwind after a long workday, relax on the weekends, or finding the courage to navigate social situations, alcohol can seem, at times, to be the solution to soothe the rough edges of life. Unfortunately, some of us have discovered that what once seemed like an innocent occasional indulgence has gradually transformed into a daily necessity. In today's episode, Colleen Kachman, host of the Recover with Colleen podcast and a recovery-certified Master Coach will take us on a profound journey through her personal struggle with alcohol and how she found a way to break free. As she embarked on her path to recovery, she discovered that true sobriety wasn't solely about abstaining from alcohol; it was about achieving emotional sobriety and confronting the underlying feelings that she had been numbing with alcohol. I invite you to join us as Colleen shares her inspiring story and imparts invaluable insights into the steps she took to reclaim her emotional well-being. Through her own experience, she now guides others towards discovering healthier coping mechanisms and learning to face their emotions head-on instead of seeking refuge in alcohol. This episode promises to be an eye-opening and transformative conversation that will inspire and empower us all. Together, let's explore the path to emotional sobriety and embrace a future that is fueled by self-awareness and resilience. What are you waiting for? Put down that corkscrew and come on in. FREE MASTERCLASS WITH COLLEEN Register for Colleen's FREE Masterclass to learn her Accelerated Recovery Process. Learn how to be emotionally sober so you can trust yourself-with or without a drink in your hand. Get a $100 credit for attending live. LEAVE THIN THINKING A REVIEW and win a free hypnosis download and a chance to win our upcoming new program called “The Shift Out of Emotional Eating Toolkit”--with meditations and hypnosis-to shift you out of Emotional Eating. To be eligible: Please leave a review of the Thin Thinking Podcast on your podcast platform. (Don't email us the review you need to PUT IT on the platform you are listening to it on.) Take a screenshot of your review on the platform. Email it to rita@shiftweightmastery.com. That is–EASY! Please do it now before you forget! Thank you. In This Episode, You'll Also Learn… When did Colleen realize she was starting to be an alcoholic and what she did to stop the addiction. Colleen's pivotal moment when she looked at alcoholism as a thinking problem, rather than a drinking problem. What Emotional Sobriety is and how Colleen's program works. Links Mentioned in the Episode: Free Masterclass with Colleen Colleen's Website Colleen's Instagram Colleen's Facebook Colleen's LinkedIn Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies
In this Put It into Practice episode, I explore the emotional health struggles that midlife women commonly experience, including anxiety, depression, identity crisis, loneliness and isolation, self-esteem and body image issues, stress, and relationship issues. I also share some effective coping strategies that can help women navigate these challenges. Listen in to learn how in implementing these strategies, midlife women can prioritize their emotional health and well-being, and lead a more fulfilling and satisfying life. Join me as I delve into this important topic and provide insights and tips to help you overcome emotional health challenges during midlife. Find a therapist options: Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support: 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Need podcasting and social media services? Contact my amazing audio engineer, Chelsea: chelseaweaverpodcasting.com Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link). Connect with me on LinkedIn, Instagram or through my website: Contact | Lisa Mustard. Other Put It Into Practice episodes: How to Find a Therapist or Counselor How To Cope with Anxiety Part 1 How to Cope with Anxiety Part 2 Is it Time for a Change? How to Start Something New in 2023 How To Handle Failure The Impact of Social Media on Mental Health: What to Know and What to Do Finding Balance: Tips for Managing Social Media and Mental Wellness Pornography Addiction - A Closer Look How To Heal A Broken Heart Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter The Emotional and Physical Signs of Burnout and Strategies to Overcome Mindfulness Made Easy: Tips and Techniques for Beginners Breaking Down the Four Attachment Styles: Part 1 Breaking Down the Four Attachment Styles: Part 2 Navigating a Midlife Crisis: Tips and Ideas for Emerging Stronger What Parents Need to Know: Addressing the Rising Trend of Teen Mental Health Issues How to Live Your Best Life How To Change Your Relationship with Anxiety
In this Put It into Practice episode, I'm giving an overview of Jonathan Haidt's article "The Teen Mental Illness Epidemic is International, Part 1: The Anglosphere", https://jonathanhaidt.substack.com/p/international-mental-illness-part-one. I'm also sharing signs to be on the look out for that tell you your teen may be dealing with mental health struggles and steps parents can take to help their children with their mental health. Find a therapist options: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Learn about Hopscotch: https://www.joinhopscotch.com/ Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support: 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Other Put It Into Practice episodes: How to Find a Therapist or Counselor How To Cope with Anxiety Part 1 How to Cope with Anxiety Part 2 Is it Time for a Change? How to Start Something New in 2023 How To Handle Failure The Impact of Social Media on Mental Health: What to Know and What to Do Finding Balance: Tips for Managing Social Media and Mental Wellness Pornography Addiction - A Closer Look How To Heal A Broken Heart Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter The Emotional and Physical Signs of Burnout and Strategies to Overcome Mindfulness Made Easy: Tips and Techniques for Beginners Breaking Down the Four Attachment Styles: Part 1 Breaking Down the Four Attachment Styles: Part 2 Navigating a Midlife Crisis: Tips and Ideas for Emerging Stronger
Before I jump into this week's put it into practice episode I want to remind you of the gift I have for you - it's an ebook titled 15 easy habits that support your mental health and you can get it when you click here. Have a question you'd like me to answer? Email me - lisa at lisamustard dot com or find me on Instagram and send me a DM. In this Put It into Practice episode, I'm sharing all about burnout - causes and symptoms and how to overcome it. Looking for a podcast editor? Learn about Chelsea Weaver Podcasting. Other Put It Into Practice episodes: How to Find a Therapist or Counselor How To Cope with Anxiety Part 1 How to Cope with Anxiety Part 2 Is it Time for a Change? How to Start Something New in 2023 How To Handle Failure The Impact of Social Media on Mental Health: What to Know and What to Do Finding Balance: Tips for Managing Social Media and Mental Wellness Pornography Addiction - A Closer Look How To Heal A Broken Heart Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter . Find a therapist options: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Learn about Hopscotch: https://www.joinhopscotch.com/ Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support: 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
I'm answering another listener's question in this Put It into Practice episode. I received this question over social media and I think it's something we don't talk about enough - Porn Addiction. The question I received: is porn addiction an epidemic? I review the causes, triggers, and consequences of porn addiction. I also discuss the relationship between sexual abuse and porn. Don't forget you can message me over on IG or send me an email - lisa at lisamustard dot com to ask me a question about therapy, mental health, relationships, that I will answer on a future episode (anonymously, of course). Because if you're wondering about it chances are others out there are wondering about it too! Research and studies on porn addiction: https://journalofpsychiatryreform.com/2021/12/07/early-exposure-to-pornography-a-form-of-sexual-trauma/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7044607/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5561346/?report=classic https://psycnet.apa.org/record/2015-42188-001 Find a therapist options: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Learn about Hopscotch: https://www.joinhopscotch.com/ Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support: 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Ready to start your podcast? Looking for a podcast editor? You need a professional. Visit https://www.chelseaweaverpodcasting.com/ to learn about podcasting services.
In this week's Put It into Practice episode I'm sharing how social media affects our mental health. And I'm also discussing what to do when we find ourselves dealing with anxiety and depression due to being on social media. Have a question about therapy, mental health or relationships you'd like me to answer? Send me an email - lisa at lisamustard dot com or send me a DM on Instagram. (I do not monitor my messages 24/7 so please do not email/message me if you are in crisis. Please call/text 988 to get immediate support or help from the Suicide Prevention Lifeline.) Studies that discuss the impacts of social media on our health: ASSOCIATION BETWEEN SOCIAL MEDIA USE AND DEPRESSION AMONG U.S. YOUNG ADULTS - PubMed (nih.gov) Does Social Media Use Cause Depression? - Child Mind Institute Social Media and Adolescents' and Young Adults' Mental Health | National Center for Health Research (center4research.org) Other Put It Into Practice episodes: How to Find a Therapist or Counselor How To Cope with Anxiety Part 1 How to Cope with Anxiety Part 2 Is it Time for a Change? How to Start Something New in 2023 How to Handle Failure Going to Therapy for the First Time Find a therapist options: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Learn about Hopscotch: https://www.joinhopscotch.com/ Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support: 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In this week's Put It into Practice episode, I'm answering listener questions! If you have a question on therapy or mental health, send me an email - lisa at lisamustard dot com or send me a DM on Instagram. Question #1 - I've never been to therapy but think it's something I want to do. However I'm a little nervous about the first session..can you share what a first therapy session looks like? Question #2 - Have you ever been to therapy? Other Put It Into Practice episodes: How to Find a Therapist or Counselor How To Cope with Anxiety Part 1 How to Cope with Anxiety Part 2 Is it Time for a Change? How to Start Something New in 2023 Find a therapist options: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Learn about Hopscotch: https://www.joinhopscotch.com/ Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support: 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Podcast edited and produced by Chelsea Weaver Podcasting.
In this Put It into Practice episode, I give advice and tips for handling failure such as learning to reframe your thoughts, surround yourself with supportive people, and seek guidance from mentors who can provide a different perspective. Everyone fails at something and it is how a person handles failure that matters most. Failure is a natural part of the learning process, and the key is to take the lessons learned and apply them to your next move. Listen to How To Start Something New in 2023 here. Find a therapist options: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Learn about Hopscotch: https://www.joinhopscotch.com/ Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support: 988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. If you experiencing suicidal or homicidal thoughts, you need to call 911 or go to your nearest emergency room.
In this episode of Let's Put It on the Table I introduce you to Sharron Foxx and share the lows and high of my year and how i came out on top! Stay tuned because the next year is going to be worth your while! Be sure to like and subscribe to the Podcast! Let me know what you think about the show! Instagram, TikTok, YouTube: @KaLeaSharron www.kaleasharron.com Be sure to check out skinelixx.com for all your skincare needs this winter! Business inquiries: sharronmanagement@gmail.com
In this episode of Let's Put It on the Table I talk about how Women should fight harder to negotiate pay in the workplace! This is so important. We must know our worth outside and in side of our careers. I share a few tips on how you can take the steps to prove that you're worth the pay!! I'd love to hear from you if you feel the same! Be sure to like and subscribe to the Podcast! Let me know what you think about the show! Instagram, TikTok, Twitter: @KaLeaSharron www.kaleasharron.com Be sure to check out skinelixx.com for all your skincare needs this winter! Business inquiries: sharronmanagement@gmail.com
In this episode of Let's Put It on the Table I talk about Bumpin' Nasties in Cuffing season and S.A.D. (Seasonal Affective Disorder).I talk about ways to cope with S.A.D. during this time of year and how to navigate through this season with dating. I'd love to hear from you and hear your thoughts! Be sure to like and subscribe to the Podcast! Let me know what you think about the show! Instagram, TikTok, Twitter: @KaLeaSharron www.kaleasharron.com Be sure to check out skinelixx.com for all your skincare needs this winter! Business inquiries: sharronmanagement@gmail.com
In this episode of Let's Put It on the Table, I talk about how My Goals From 10 Years Ago Is Not My Reality Today. I share where I thought I would've been, but how I'm happy that life didn't take the turns that I thought it should have taken! I'd love to hear from you if you feel the same! Be sure to like and subscribe to the Podcast! Let me know what you think about the show! Instagram, TikTok, Twitter: @KaLeaSharron www.kaleasharron.com Be sure to check out www.skinelixx.com for all your skincare needs this winter! Business inquiries: sharronmanagement@gmail.com
Green Hornet 39-07-04 (0355) Put It on Ice
01. ManyFew x Joe Stone x Louis III - Feel Good (Extended Mix) 02. NERVO - Giving It All (Extended Mix) 03. Marc Benjamin - I Want More (VIP Mix) 04. Orz3u & Maggie - Stay (Extended Mix) 05. MOTi - Summertime Sadness (feat. Lolo Rachelle) (Extended Mix) 06. ACRAZE feat. Goodboys - Believe (Extended Mix) 07. Öwnboss & FAST BOY - Left, Right (Extended Mix) 08. Tiesto & Black Eyed Peas - Pump It Louder (Extended Mix) 09. David Jones - E Samba (DJ Kuba & Neitan Remix) 10. BYOR - Flavour (Extended Mix) 11. DBL - Mini Skirt (Extended Mix) 12. Yves V & Sevek - Same Man (Extended Mix) 13. Tiga - Mind Dimension (Tiesto Remix) 14. David Guetta - The World is Mine (Ownboss, Moonphazes Remix) 15. Joel Corry & Becky Hill - History (Ownboss & Selva Remix) 16. Kuyano, Terri B! - Put It on Me_(Extended Mix) 17. David Guetta & Bebe Rexha - I'm Good (Blue) (Tiesto Remix) 18. Adam De Great & Dietro & Double R - Waiting For Ya (Extended Mix) 19. SMACK & Bancali - Love Language (Extended Mix) 20. Blvd. - Salud (Henry Fong Remix) 21. Galwaro, Karl8 & Andrea Monta - Mucho Mambo (Extended Mix) 22. San Pacho & Maahez - Tequila (Extended Mix) 23. Hiisak, Leandro Da Silva, NIINE - Move Ya Body (Extended Mix) 24. Piero Pirupa - Put Your Hands Up (Extended Mix) 25. PBH & JACK x Hannah Boleyn - Eat Organic (Extended Mix) 26. Firebeatz & Chocolate Puma - Listen Up (Extended Mix)
01. ManyFew x Joe Stone x Louis III - Feel Good (Extended Mix) 02. NERVO - Giving It All (Extended Mix) 03. Marc Benjamin - I Want More (VIP Mix) 04. Orz3u & Maggie - Stay (Extended Mix) 05. MOTi - Summertime Sadness (feat. Lolo Rachelle) (Extended Mix) 06. ACRAZE feat. Goodboys - Believe (Extended Mix) 07. Öwnboss & FAST BOY - Left, Right (Extended Mix) 08. Tiesto & Black Eyed Peas - Pump It Louder (Extended Mix) 09. David Jones - E Samba (DJ Kuba & Neitan Remix) 10. BYOR - Flavour (Extended Mix) 11. DBL - Mini Skirt (Extended Mix) 12. Yves V & Sevek - Same Man (Extended Mix) 13. Tiga - Mind Dimension (Tiesto Remix) 14. David Guetta - The World is Mine (Ownboss, Moonphazes Remix) 15. Joel Corry & Becky Hill - History (Ownboss & Selva Remix) 16. Kuyano, Terri B! - Put It on Me_(Extended Mix) 17. David Guetta & Bebe Rexha - I'm Good (Blue) (Tiesto Remix) 18. Adam De Great & Dietro & Double R - Waiting For Ya (Extended Mix) 19. SMACK & Bancali - Love Language (Extended Mix) 20. Blvd. - Salud (Henry Fong Remix) 21. Galwaro, Karl8 & Andrea Monta - Mucho Mambo (Extended Mix) 22. San Pacho & Maahez - Tequila (Extended Mix) 23. Hiisak, Leandro Da Silva, NIINE - Move Ya Body (Extended Mix) 24. Piero Pirupa - Put Your Hands Up (Extended Mix) 25. PBH & JACK x Hannah Boleyn - Eat Organic (Extended Mix) 26. Firebeatz & Chocolate Puma - Listen Up (Extended Mix)
Russian hottest electronic dance music duo Swanky Tunes delivers you a weekly radio show. Thrilling 60 minutes of their biggest tracks and hottest bootlegs are waiting for you. From Russia with love! Swanky Tunes - SHOWLAND 428 01. Dave Summit, Sirona feat. Britt Lari - Freed From Desire (Extended Mix) 02. Kuyano & Terri B! - Put It on Me (Extended Mix) 03. Meduza & Vintage Culture feat. Ben Samama - Under Pressure (Extended Mix) 04. FISHER feat. MERYLL - Yeah the Girls (Michael Grald Remix) 05. D.O.D & Raphaella - Like You Do (Extended Mix) 06. Joel Corry & Becky Hill - HISTORY (Ownboss Remix) 07. David Guetta & Bebe Rexha - I'm Good (Blue) (Cedric Gervais Extended Remix) 08. Dave Winnel - Juicy Flute (Extended Mix) 09. HI-LO - LOKOMOTIF (Original Mix) 10. ALYSS - Pyramid (Club Mix) 11. Jack Wins X SHELLS - Heartbreak (DOBER Extended Remix) 12. David Herrlich - Faith (Extended Mix) 13. Bougenvilla - Bubblegum (Original Mix) 14. DBL - Mini Skirt (Extended Mix) 15. PBH & JACK x Hannah Boleyn - Eat Organic (Extended Mix) 16. KREAM x Camden Cox x IDEMI - Chemistry (Extended Mix) 17. Merk & Kremont x Twolate - Space Jam (Original Mix) 18. Future Class & Fraxy - Follow U (Extended Mix) 19. NO SIGNE feat. HOSANNA - From The Top (Extended Mix)
A 50-year-old man had ritual sex with a 12-year-old girl while adult women assisted. And everyone was cool with it. That's just part of the bizarre story told in Netflix's Keep Sweet: Pray and Obey and the exploits of its prophet, Warren Jeffs. Keep Sweet's Fascination It's the story of a renegade Mormon group that still practice polygamy. Vigorous polygamy, especially the type that lets old men bang young women and, occasionally, girls. It's the kind of thing that disgusts, but it also arouses, at least at some level. Sex sells for a reason. Keep Sweet did, its IMDB rating currently sitting at 7.3 with 11,000 reviews (Netflix's Murder Mountain, which enjoyed the endorsement of Joe Rogan, sits at 6.8 with 3,200 reviews). But I don't think sex is the only reason Keep Sweetfascinates. I think it fascinates because, although everyone understands the sex part, they can't understand how an entire culture could allow such a thing to occur. If It Doesn't Fit, Put It on the Shelf The docuseries tries to explain it, but every interview or explanation came down to the same thing: it's how these people were raised. It was the only thing these people knew. They were raised in a polygamous culture that celebrated their prophet. If the prophet told girls to do something—or someone—they did it/him. If something didn't make sense, they were told to “put it on the shelf.” And just as the lechery of old men resonates with all men at some level, this kind of rationality resonates too. These girls who submitted to sex with old men, the parents who gave their consent the women who participated in the erotic ritual: they acted rationally. It's All Rational That's the real dirty secret in the docuseries and another reason why, besides the sex, it fascinates. We're all capable of such a thing. Not because of our nethers. But because of our brains. Show notes here
Now that you've UNBOXED yourself (UNBOX Me Podcast) it's time to Put It (intentional things) back In Your BOX! Too often we allow others to put whatever they want inside our boxes and it's often things that are hurtful or just not good for us. But guess what??? We can put good things inside of our own boxes. We can choose what our box should have inside of it. Fill it with things that we like and want! So, grab a friend and let's talk about ways that we can put good things inside of our box and other boxes as well.
Join us for the Celebration Praise And Worship Service At New Life At Calvary. Pastor Antonia has preached as great sermon today called "God Lifted Me". Praise and worship led by the Celebration Team. Special Music by Nancy Howe singing "Put It on the Alter". We lift up the name of Jesus Christ at New Life At Calvary located at 2020 E. 79th St. Cleveland, OH 44103 and online at nlac.tv. Donations to support this ministry can be made on our website at nlac.tv or by Cash App at $2NLAC.
Join us for the Celebration Praise And Worship Service At New Life At Calvary. Pastor Antonia has preached as great sermon today called "God Lifted Me". Praise and worship led by the Celebration Team. Special Music by Nancy Howe singing "Put It on the Alter". We lift up the name of Jesus Christ at New Life At Calvary located at 2020 E. 79th St. Cleveland, OH 44103 and online at nlac.tv. Donations to support this ministry can be made on our website at nlac.tv or by Cash App at $2NLAC.
In this episode of Let's Put It on the Table I talk about Ending my Career in the News Industry as a News Producer. I am letting you in on all the tea, the ups and downs, why I started in the industry and why I quit! These are tips that helps me and I hope it helps you too! Be sure to like and subscribe to the Podcast! Let me know what you think about the show! Instagram, TikTok, Twitter, Snapchat,: @KaLeaSharron www.kaleasharron.com
"What is the difference between vision and sight? “When we take a walk with someone and we see something, we may ask them, "What do you see?" or "What do you think about this?" These questions are made to stimulate their thinking. The same applies when we ask someone else to share their vision. However, if we are talking about vision as a way of seeing, then it is different from sight. When it comes to vision, there is a process involved in order to get what God has for us. We must have the courage to see things by vision, not by sight. This means that we have to have the courage to be able to see what God wants us to see, in spite of what the world tells us or even what our own eyes may show us. Amanda Heal joins us on today's episode of The Mary Guirovich Show. Amanda is a resilience expert with a remarkable life story to tell. She explains her five secrets to increasing resilience through courage in her keynote speeches. She's the author of several books, the most recent of which is Seeing By Vision Not By Sight: How to Discover Your Life's Purpose And Put It Into Action. Amanda has accomplished so much in her career despite having faced numerous hardships in her life. She walks us through her story, including her 17-year legal profession, the layoff, and what happened afterward. You can't afford to miss this amazing conversation. Tune in to hear more! Find Me on: Facebook LinkedIn Instagram Twitter YouTube Show notes available at https://www.maryguirovich.com/podcast/ Show Notes Amanda's Bio: Amanda Heal is a resilience expert with an extraordinary life story. In her keynote talks, she shares her five keys to increasing resilience by building courage. Amanda survived being born 14 weeks premature. In the seven days when such tiny babies were not deemed viable, She was so small that her father could hold her in the palm of his hand. The oxygen, which actually kept her alive at birth, damaged her eyes, leaving her totally blind. But despite this, Amanda has continued to surprise people with her professional and personal achievements. After graduating with honors and law from the Australian National University, she embarked on a 17-year legal career. Amanda in her spare time climbed to an altitude of 10,000 feet in Nepal and conquered her phobia of getting lost to travel independently, both within Australia and overseas. When not speaking, Amanda is a podcaster. And she's the author of multiple books, the latest being Seeing By Vision Not By Sight: How to Discover Your Life's Purpose And Put It Into Action. Amanda Heal joins us on today's episode of The Mary Guirovich Show. Amanda is a resilience expert with a remarkable life story to tell. She explains her five secrets to increasing resilience through courage in her keynote speeches. She's the author of several books, the most recent of which is Seeing By Vision Not By Sight: How to Discover Your Life's Purpose And Put It Into Action. Amanda has accomplished so much in her career despite having faced numerous hardships in her life. She walks us through her story, including her 17-year legal profession, the layoff, and what happened afterward. You can't afford to miss this amazing conversation. Tune in to hear more! In Today's Episode We Discuss: A little bit about Amanda and what she does [00:10] Amanda takes us back in time to when she was a child. [02:05] When did Amanda know she didn't have sight in the first place? [05:14] Where Amanda's drive and ambition come from [08:33] How Amanda got into law as a career and how she landed her first job [13:22] Why it took Amanda 147 job applications to get her first job? [17:32] Amanda's highlights and lowlights from her career [26:30] Amanda's 17 years of career progression [33:52] How Amanda got into the legislative drafting area [36:45] How unknowingly, we build connections that lead to opportunity[40:05] Amanda's story about job applications [41:02] Amanda's layoff and the events that followed [45:15] How Amanda started life purpose coaching [50:25] What can we do to be more welcoming for people with different abilities? [53:50] The woman that has inspired and mentored Amanda the most.[55:00] What made Amanda write her most recent book Seeing By Vision Not By Sight: How to Discover Your Life's Purpose And Put It Into Action and where to purchase[56:30] Amanda's Advice to women who would like to advance their career but have not been selected yet [59:23] Connect with Amanda Websites: https://amandaheal.com.au/ and https://purposevisionfuture.com/ Twitter: https://twitter.com/amanda_heal LinkedIn: https://twitter.com/amanda_heal Resources Mentioned: Follow the Podcast Amanda's Book: Seeing By Vision Not by Sight: How to Discover Your Life's Purpose and Put It into Action Mary's Book: God's not done with you: How to Advance Your Career and Live In Abundance https://www.maxwellleadership.com/ Follow & Review on Apple Podcasts Are you following my podcast? If you're not, I want to encourage you to do that today so you don't miss any future episodes! I would also appreciate it if you would leave me a review on Apple Podcasts or Spotify! I read each of them, and they help me make sure I am providing the content that you love to hear!
Ep 159 – Bash at the Beach 1995 “An Event So Hot, They Had to Put It on a Beach!” An interesting venue, but does that make for an interesting event? 0:28 - Welcome 13:07 - BatB Opening 16:09 - Meng (w/ Col Robert Parker) vs Sting for the WCW United States Heavyweight Championship 25:30 – “Mr Wonderful” Paul Orndorff vs The Renegade (w/ Jimmy Hart) 32:35 – Kamala (w/ the Taskmaster) vs Hacksaw Jim Duggan 36:32 - Diamond Dallas Page (w/ the Diamond Doll and Maxx Muscle) vs EVAD Sullivan 43:26 - Blue Bloods (Lord Steven Regal/Earl Robert Eaton) vs The Nasty Boys (Jerry Sags/Brian Knobbs) vs Harlem Heat (Stevie Ray/Booker T) (w/ Sister Sherri) in a Triangle match for the WCW World Tag Team Championships 52:20 - “The Nature Boy” Ric Flair vs Macho Man Randy Savage in a Lifeguard match 1:07:23 - Big Van Vader vs Hulk Hogan (w/ Jimmy Hart and Dennis Rodman) in a Steel Cage match for the WCW World Heavyweight Championship 1:15:21 - Overall Thoughts 1:19:21 - Smarking It Up 1:28:05 - Dusty Finish 1:30:59 - Goodbyes Music from this week's show is “Mega Wave” by Christian Leroux & Daniel Darras and “American Made” by Jimmy Hart Rate and review us on iTunes, Stitcher, GooglePlay, or wherever you find your podcasts Email – WrestlingHistoryX@gmail.com Twitter – WrestlingHistoX
Jasmin and Giuseppe discuss this week's episode of Grey's Anatomy entitled ‘Put It to the Test' where they talk about Meredith decision to accept Hamilton's offer, the groundbreaking procedure Meredith and Nick perform, and the fight between Bailey and Meredith. They also discuss the residency program review and where things stand, Levi's medical emergency with his Mom, and Richard's evaluation. You can find us on Twitter at @danceitoutpod and on Instagram at @danceitoutgreysanatomy
In this episode of Let's Put It on the Table the importance of Creating positivity and Prioritizing. I share what helps me get in a positive mind set and how it can lead to responsibility and prioritizing. Be sure to like and subscribe to the Podcast! Let me know what you think about the show! Instagram, TikTok, Twitter, Snapchat,: @KaLeaSharronwww.kaleasharron.com
We decided to do something a bit different and decided to indulge in Tyler's secret shame (no flowers here!) in a big ol' wrestle chat with the boys from Put It in H/What's So Good About? Podcast!Tyler, Terry and Andy come together to talk about Dark Side of the Ring, their fave nostalgic wrestling year, AEW, sports entertainment malaise and why The Rock is the human algorithm!Be sure to follow and support these lovely Irish fellows on Twitter & Patreon:https://twitter.com/wsgapodhttps://www.patreon.com/whatssogreataboutBe sure to like us on Facebook and check out our exclusive content:https://www.facebook.com/pg/unclemoefamilyfeedbagpod/about/?ref=page_internalFollow us on Twitter for more fun and interesting content:https://twitter.com/TylerTMCSubscribe to the Patreon for early access and other fun audio goodies:https://www.patreon.com/unclemoesfamilyfeedbag?fan_landing=trueSupport the show (https://www.patreon.com/unclemoesfamilyfeedbag)Support the show (https://www.patreon.com/unclemoesfamilyfeedbag)
Episode Description:Why We Need a More Integrative Approach to Trauma in Our Theology discusses how theology, churches, and Christian teachings often fail to address trauma properly. We can see how the realities of trauma have been integrated into literature, art, history, and music as ways to express and heal trauma. However, while not all theology does this, some theology dismisses trauma or claims that you can heal through traditional modalities alone, and if you don't, it's your fault and you're not trying hard enough. If you've been told this, this can be re-traumatizing, and it simply isn't true. Witnessing and validating trauma is a more realistic approach to dealing with trauma. By having a more integrative approach to our faith and theology, including the realities of trauma into our practices, integrating our healing practice in with our faith and theology, and acknowledging how trauma works in conjunction with our faith, we can take a more integrative and holistic approach to trauma that allows our relationship with Christ to heal us and change our lives. Breakdown of Episode: 1:18 Intro to Topic 3:47 Why You Can't Simplify Trauma and Put It in a Box9:46 Why It's Important We Integrate the Complexity of Trauma into Our Approach to Theology and Scripture17:57 Why an Integrative and Holistic Approach to Trauma in Your Life and in Our Theology is the Answer to Healing TraumaBulleted List of Resources"How Christian Theology and Practice Are Being Shaped by Trauma Studies" in Christian Century, by Sheila Rambo https://www.christiancentury.org/article/critical-essay/how-christian-theology-and-practice-are-being-shaped-trauma-studies This article discusses how trauma is integrated into our culture, art, literature, and history in many rich ways to help those who've experienced move through it and heal. However, theology doesn't always address the realities of trauma and integrating the realities of what has happened into human life. Our theology doesn't always address the complex and messy nature of trauma. By addressing the realities of trauma in our theology and using a more integrating approach to heal trauma, we can make progress toward individual and cultural healing of trauma. Subscribe to the email list for the latest episodes and channel updates by going to https://christianemotionalrecovery.com and then go to subscribe button. Like FB Page: https://www.facebook.com/stopstrivingandstartthriving Join Facebook Group Trauma Survivors Unite: Christian Emotional Recovery: https://www.facebook.com/groups/christianemotionalrecoverySubscribe to my YouTube channel for free meditation and more resources:https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw Want to write your own healing message or memoir, but don't know how to get started? Check out my book coaching services website: rachelleroy.com. Want to improve your writing? Check the courses here: https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw
Who Said It Quiz? Too Tense. Put It on the Board. Morons in the News. The Little White Dwarf. Barb's Cruise. Housework Made Me Crazy. Grandma's Living in the Basement. Hector is Confused. I Don't Do Toes. Holiday in Flames. What's in Your Body. You Regret Blowing the Cash. You Think You Want It.... Learn more about your ad choices. Visit podcastchoices.com/adchoices
Before we launch into our first series on Assessment Methods, we wanted to take a moment to explore just what the purpose of assessment is. After an odd-but-hopefully-insightful potty-training analogy, each host shares a different model for what assessment means: A hamburger, the latin roots of the word, and a three-legged stool. We then chat about what these models reveal about assessment. You can learn more about this topic and send in questions for the hosts at www.wcpss.net/datalit. Resources from the episode: Chen, M. (2007, February 02). Assessment: Time to Put It in Context. Retrieved from https://www.edutopia.org/time-put-assessment-context Drost, B. (2016, October 15). Sitting Beside the Learner: The 'Me' in Assessments. Retrieved from https://achievethecore.org/aligned/sitting-beside-the-learner-the-me-in-assessments/ Torres, C. (2019). Assessment as an Act of Love. ASCD, 61(1), 2nd ser. Retrieved from http://www.ascd.org/publications/newsletters/education-update/feb19/vol61/num02/Assessment-as-an-Act-of-Love.aspx Hosts: Mellisa Smith, Serena Halstead, and Spencer Ziegler Data, Research, and Accountability department for the Wake County Public School System --- Send in a voice message: https://anchor.fm/datalit/message
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