A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the book over the last 10 years, and I'm here to help you navigate gym girlie life without making them too.
Welcome back to the show!!This week is a re-release of one of m personal favourite episodes, and also one of m most listened to, where I chat about how to shift your identity and become your BEST selfNormal episodes resume soon I promise xoxoChapters00:00 Introduction and Personal Updates06:30 Overview of the Episode Topic: Shifting Your Identity13:09 The Importance of Aligning Internal and External Identities22:06 The Relationship Between Habits and Identity26:26 The Relationship Between Habits and Identity29:51 Getting Clear on Your New Identity36:08 The Power of Language in Shaping Identity39:51 Proclaiming Your New Identity to the World45:26 Embodying the Identity of an AthleteI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back to the podddd for a big ol chat and update on the season so far and plans moving forward!!Chapters00:00 Introduction and Reflections on Time02:16 Competition Journey: From First Show to Second Show06:49 The Importance of Show Experience and Feedback11:16 Preparation for the Amateur Olympia15:05 Show Day Experience and Performance20:20 Results and Reflections on Second Place24:59 Feedback from Judges and Future Goals28:41 Setting Ambitious Goals and Season Plans34:17 Podcast Hiatus Announcement and Future PlansI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back to the show! This week I am joined by Erin Thompson, an IFBB figure pro, coach, and host of the Take Up Space Podcast. I LOVED this chat and I know you guys will tooChapters00:00 Introduction to Erin Thompson and Her Journey02:54 The Impact of Moving Abroad on Personal Growth05:55 Cultural Differences: Abu Dhabi vs. Dubai08:56 Erin's Bodybuilding Journey: From Bikini to Figure Pro11:58 The Challenges of Competing in Bodybuilding14:47 The Dilemma of PED Use in Bodybuilding18:05 The Psychological Impact of Bodybuilding and PEDs20:57 Navigating Coaching and Client Relationships24:07 Erin's Shift in Identity and Focus27:00 The Future of Erin's Journey and Personal Growth33:06 Navigating Personal Health Decisions36:53 Rediscovering Joy in Fitness39:52 Exploring Identity Beyond Bodybuilding47:05 The Importance of Life Experiences50:36 Understanding the Brain and Coaching59:24 Future Aspirations in BodybuildingI hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan and @erint.ifbbproCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back to the pod!! Today's episode has two parts - a big run down of prep and I how I am feeling ahead of my first show, and also I chat about self-sabotage on your fitness journey.00:00 Introduction and Overview of the Episode01:51 Journey to the First Show05:12 Competing on Home Soil07:07 Plans for the Upcoming Season09:00 Transitioning to Wellness Category10:52 The Importance of Mindset in Bodybuilding12:41 Nutrition and Training Protocols20:24 Peak Week Preparations24:03 Final Thoughts and Reflections27:39 Understanding Self-Sabotage in Fitness30:07 Defining Self-Sabotage and Its Impact38:12 Exploring the Roots of Self-Sabotage45:18 Strategies to Overcome Self-SabotageI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back to the show! This week I sat down and did a big Q&A based on questions you guys submitted through IG and we covered LOADS of topics.Chapters00:00 Introduction and May Updates02:06 Q&A Session Begins05:09 Navigating Low Sex Drive During Prep08:49 Avoiding Burnout in Training10:35 Regaining Menstrual Cycle After Amenorrhea17:06 Digestive Health Challenges20:47 Understanding Female Bodybuilding Categories24:04 Starting an Online Fitness Coaching Business26:25 Friendship and Loneliness in Bodybuilding28:35 The Ethics of Coaching in Bodybuilding30:59 Body Image and the Skinny Talk Epidemic32:50 Training Preferences and Future Goals34:46 Vaping and Health in Bodybuilding Prep37:10 Navigating Self-Sabotage and Body Image39:54 Balancing Bodybuilding with Personal Life43:05 Strategic Show Planning and Competition Insights45:53 Relationships and Ambition in Bodybuilding55:05 Easing Back into Training After InjuryI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back to the show! This week I an joined by my Excellence Coaching coaches Faye and Zoe and we are chatting about navigating your holidays/vacations alongside your fitness goals :) I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @zoe_excellencecoaching and @faye_excellencecoachingCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episode click hereDon't forget to subscribe to my YouTube channel!It's the Christmas special!!! Today I'm joined by the Excellence Coaching team to chat about how to navigate silly season while still being a healthy, fit human. Enjoy
Welcome back to the show! This week marks two years since I went down the assisted route, so I wanted to reflect on the journey and compare my natural prep to this one :)Chapters00:00 Emma's Journey into Bodybuilding02:52 The Impact of Coaching on Progress06:13 Transitioning from Natural to Assisted Bodybuilding09:04 Exploring the World of Performance Enhancers11:55 The Decision to Compete in Wellness15:13 Health Considerations and Hormonal Balance23:06 Navigating Hormonal Health in Bodybuilding26:17 The Impact of Competing on Fertility27:42 Deciding to Use Hormonal Assistance30:05 Understanding Anabolic Steroids and Their Effects35:03 Comparing Prep Experiences: Natural vs Assisted38:56 Lessons Learned from Competitive Prep42:09 The Role of Hormones in Athletic PerformanceI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back to the podcast! This week's episode is going back to my biochemistry roots and we are doing a deep dive on the science of hunger and appetiteChapters00:00 Introduction and Personal Updates09:47 Understanding Hunger and Satiety19:57 Hormonal Influences on Hunger20:52 Understanding Hormones and Weight Management25:13 The Role of GLP-1 in Appetite Regulation30:29 The Brain's Influence on Hunger and Satiety36:47 Practical Strategies for Managing Hunger and SatietyI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back to the YGBS Pod! This week I am busting some more myth, specifically around training and building muscleChapters00:00 Introduction and Personal Updates09:54 Myth Busting: Muscle Building Rep Ranges23:00 Myth Busting: The Importance of Soreness23:57 Understanding Recovery and Adaptation in Training28:08 Debunking Myths: Soreness and Muscle Growth33:19 The Importance of Consistency in Training39:25 Cardio and Muscle Gains: Finding the Balance45:09 The Myth of the 'Best' Exercise for Muscle GrowthI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome to this week's episode of the Your Gym Big Sister Pod where I sit down with Loz Vickers, and we chat all about embracing the off-season and the fun parts of bodybuilding!Chapters00:00 Introduction to Bodybuilding and Off-Season Insights03:01 Loz's Journey: From Struggles to Bodybuilding Success06:10 Transitioning from Bikini to Figure: A Personal Evolution08:59 The Importance of Off-Season in Bodybuilding11:46 Lessons from Competition: Winning vs. Enjoying the Process15:08 The Balance of Life and Bodybuilding18:02 Understanding the Competitive Landscape for Female Bodybuilders21:05 The Joy of Bodybuilding: Passion Over Pressure23:57 Sustainable Practices in Bodybuilding26:58 Final Thoughts: Embracing the Journey of Bodybuilding31:43 Bodybuilding: The Personal Journey34:40 Navigating the Transition to Bodybuilding39:49 The Importance of Off-Season Training46:55 Finding Joy in the Off-Season55:34 Understanding Productive Surplus vs. Bulking57:53 Embracing Individuality in Body Composition01:01:09 The Reality of Bodybuilding and Health01:05:04 The Importance of Self-Acceptance01:10:00 Navigating Disordered Eating and Body Image01:16:46 Thriving in the Off-Season01:21:24 Building a Sustainable Bodybuilding LifestyleI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan and Loz @loz.vCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back to the show!! This week's episode I am brealing down your step-by-step guide to setting up and navigating your summer diet (0r any fat loss phase!)I chat through:- what drives fat loss-setting your calories and macros- food quality- training, cardio and expenditure- navigating plateaushope you enjoy
Welcome back! Today I have my myth-busting hat on and we are busting some common nutrition misinformation!Chapters00:00 Introduction and Personal Updates10:57 Myth Busting Nutrition Myths12:19 Seed Oils: The Controversy24:47 Artificial Sweeteners: Debunking the Myths31:20 Understanding Artificial Sweeteners and the Microbiome36:50 Debunking Myths About Carbohydrates and Weight Gain42:22 The Insulin Model of Fat Gain: Myths and Realities50:26 The Anabolic Window: Timing Protein Intake56:43 Detox Myths: What Your Body Really Needs01:01:26 Conclusion and Practical RecommendationsI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Alliance Supplements Discount: EMMA10Catch you in the next one xo
Welcome back to the show! Today I am joined by IFBB figure Olympian Meg Sylvester-Cielen, and we dive into her journey of becoming a top class athlete, and coach. Chapters00:00 Introduction to Bodybuilding Journeys06:08 Transitioning from Bikini to Figure12:02 Navigating Muscle Growth and Body Image17:54 The Realities of Performance Enhancing Drugs23:54 Future Goals and Competition Plans27:50 The Evolution of Female Bodybuilding29:59 The Future of Figure Competitions32:31 Training Strategies for Success34:26 Experiencing the Olympia38:58 The Role of Coaching in Bodybuilding44:58 Unlocking Potential in AthletesI hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan and @megsylvestercielen, and be sure to check out Meg's YouTube too!CHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Alliance Supplements Discount: EMMA10Catch you in the next one xo
Welcome back to the show! This week I am chatting all about how to stay on track with your fitness goals while you travel
Welcome back! Today I am chatting all about taking responsibility when it comes to achieving your fitness goals, this is one you might now want to hear but that you NEED to hearChapters00:00 Wedding Preparations and Personal Updates10:11 Radical Responsibility: Taking Ownership of Your Life14:59 Defining Radical Responsibility and Its Importance18:22 The Role of Self-Efficacy in Achieving Goals28:48 Overcoming Learned Helplessness and Building Confidence31:44 Practical Steps to Implement Radical ResponsibilityI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Alliance Supplements Discount: EMMA10Catch you in the next one xo
Welcome back to the YGBS pod! I am joined once again by Faye and Zoe to chat all things dieting and calorie deficits. We cover how to set up your diet for success, your mindset around fat loss, and also answer some questions I received on IG about dieting!I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @zoe_excellencecoaching and @faye_excellencecoachingCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episode click hereDon't forget to subscribe to my YouTube channel!It's the Christmas special!!! Today I'm joined by the Excellence Coaching team to chat about how to navigate silly season while still being a healthy, fit human. Enjoy
Welcome back bbys!! this week I am chatting about why it's probably going to take longer than you think to reach your goals, and why that's a GOOD thingChapters00:00 Introduction to Prep and Personal Journey06:25 Decision on Group Coaching Program09:35 The Reality of Time in Fitness Goals17:09 Understanding Muscle Gain and Fat Loss Timelines25:42 Building Skills for Fitness Success39:52 Embracing the Long Game in FitnessI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Alliance Supplements Discount: EMMA10Catch you in the next one xo
Welcome back to the show! This week I am talking all about the stories that run our lives, and how they can help us or hinder usChapters00:00 Introduction and Personal Updates07:29 Mindset and Self-Perception12:02 Identifying Limiting Beliefs20:00 Societal Influences on Self-Story24:13 The Impact of Past Experiences26:35 Comparison and Its Effects27:55 The Journey of Transformation28:49 Understanding Our Stories30:14 Rewriting Our Narratives31:36 The Power of Neuroplasticity34:01 Identifying Limiting Beliefs37:09 The Impact of Negative Self-Talk41:46 Taking Ownership of Our Goals43:34 Building Empowering Stories48:18 Steps to Rewrite Your StoryI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Alliance Supplements Discount: EMMA10Catch you in the next one xo
Welcome baaaaaack to episode 104 of the YGBSP!!! Two years of yapping
Welcome back to the show!! This week I am joined by both of my wonderful Excellence Coaching coaches Faye & Zoe where we have a big catch up on where we are all currently at with our own journeys, and then answer a load of listener questions that I received on my Instagram I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @zoe_excellencecoaching and @faye_excellencecoaching CHAT TO ME ABOUT COACHING ON WHATSAPP JOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episode click here Don't forget to subscribe to my YouTube channel! It's the Christmas special!!! Today I'm joined by the Excellence Coaching team to chat about how to navigate silly season while still being a healthy, fit human. Enjoy
FREE TIMELINE CREATION CLICK HERE CHAT TO ME ABOUT COACHING ON WHATSAPP JOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episode click here Don't forget to subscribe to my YouTube channel! To join my FREE CIRCLE COMMUNITY click here 1MR Discount Code: EMMA10 Alliance Supplements Discount: EMMA10 Catch you in the next one xo
Welcome back to the YGBSP! Today I am chatting all things bodybuilding, and digging into what actually goes into a prep, and some of the key things you might want to consider if you have caught the bodybuilding bug. Catch the full video on my Youtube channel (and please subscribe xoxo) I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan CHAT TO ME ABOUT COACHING ON WHATSAPP JOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episode click here Don't forget to subscribe to my YouTube channel! To join my FREE CIRCLE COMMUNITY click here 1MR Discount Code: EMMA10 Alliance Supplements Discount: EMMA10 Catch you in the next one xo
Welcome backkkk everyone! This week I'm covering my fave topic - TRAINING. I discuss how to improve the quality of what you're doing in the gym so you can make better gains and get more jacked! Timestamps 00:00 Welcome and Reflections on Routine 09:46 The Journey of Bodybuilding Prep 20:04 Celebrating Business Milestones 29:47 Improving Training Quality 32:12 The Importance of Tempo in Strength Training 36:56 Mind-Muscle Connection: Enhancing Training Quality 40:46 The Role of Pausing and Breathing in Lifts 47:26 Utilizing Filming for Self-Improvement in Training 50:12 Quality Over Quantity: The Dangers of Ego Lifting 52:36 Rethinking Rep Counting for Optimal Muscle Growth I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan CHAT TO ME ABOUT COACHING ON WHATSAPP JOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episode click here Don't forget to subscribe to my YouTube channel! To join my FREE CIRCLE COMMUNITY click here 1MR Discount Code: EMMA10 Alliance Supplements Discount: EMMA10 Catch you in the next one xo
Welcome back to the podcast! This week I'm diving deep into some of the mental and practical strategies I use to help make my fitness journey feel "easy". Chapters 00:00 Welcome to 2025: New Beginnings and Goals 10:46 Systems for Success: Playing Fitness on Easy Mode 26:49 Rewiring Your Brain for Health and Fitness 32:59 Using Mantras for Motivation 38:43 The Simplicity of Repetitive Eating 46:15 The Importance of Assertive Language in Identity 52:22 Crafting Your Identity for Long-Term Change I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan CHAT TO ME ABOUT COACHING ON WHATSAPP JOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episode click here Don't forget to subscribe to my YouTube channel! To join my FREE CIRCLE COMMUNITY click here 1MR Discount Code: EMMA10 Alliance Supplements Discount: EMMA10 Catch you in the next one xo
Hello and welcome baaack to the podcast! JOIN EXCELLENCE55 - STARTING JAN 6th This week I'm talking about what to do to actually get results in 2025! Chapters 00:00 Welcome and New Year Reflections 08:46 Setting Intentions for 2025 09:43 Understanding Unsustainable Approaches 20:49 Overcoming Limiting Beliefs 26:01 Embracing Discomfort for Growth 31:44 Mastering Time Management 38:02 The Importance of Patience in Fitness I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan CHAT TO ME ABOUT COACHING ON WHATSAPP JOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episode click here Don't forget to subscribe to my YouTube channel! To join my FREE CIRCLE COMMUNITY click here 1MR Discount Code: EMMA10 Alliance Supplements Discount: EMMA10 Catch you in the next one xo
Hello and welcome baaack to the podcast! JOIN EXCELLENCE55 - STARTING JAN 6th This week is a big ol bodybuilding Q&A aka my favourite thing hehe Timestamps: 0:00 Intro 6:25 Getting up on stage 10:15 my PED cycle during prep 10:55 choosing your category/federation 21:24 is competing naturally multiple times safe for females? 26:22 researching PEDs/habits you should have in place prior 37:12 telling your coach you want to go assisted 39:12 should you diet/prep after losing your period? 42:25 will I be having Christmas dinner on prep? 42:49 why do people practise posing with socks on? 43:06 cardio by HR or machine settings? 44:41 dealing with the guilt/mental struggles or reverse dieting 46:05 eating intuitively in off-season 47:29 opinion on microwave ready meals 47:41 biggest mistakes first time competitors make? 49:03 can anyone compete in bodybuilding? 50:35 do you have a cut and bulk wardrobe? 51:26 my thoughts on the new NPC fit model division I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan CHAT TO ME ABOUT COACHING ON WHATSAPP JOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episode click here Don't forget to subscribe to my YouTube channel! To join my FREE CIRCLE COMMUNITY click here 1MR Discount Code: EMMA10 Alliance Supplements Discount: EMMA10 Catch you in the next one xo
Hello and welcome baaack to the podcast! JOIN EXCELLENCE55 - STARTING JAN 6th This week Shane and I are sitting down to chat about some of the things we are leaving behind in 2024, and things that you might want to also ditch once we ring in the new year! I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @sstorey94 CHAT TO ME ABOUT COACHING ON WHATSAPP JOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episode click here Don't forget to subscribe to my YouTube channel! To join my FREE CIRCLE COMMUNITY click here 1MR Discount Code: EMMA10 Alliance Supplements Discount: EMMA10 Catch you in the next one xo
Hello and welcome baaack to the podcast! JOIN EXCELLENCE55 - STARTING JAN 6th Today I am talking all about New Year's resolutions and why they SUCK and what you can do instead if you actually want to change in 2025 Chapters Chapters 00:00 Introduction to New Year's Resolutions 05:19 The Cynicism Around Resolutions 10:54 The Problems with Traditional Resolutions 27:42 Shifting from Goals to Systems 41:00 Identity and Long-Term Change 41:33 Shifting Identity and Goal Setting 48:01 Reflecting on the Past Year I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan CHAT TO ME ABOUT COACHING ON WHATSAPP JOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episode click here Don't forget to subscribe to my YouTube channel! To join my FREE CIRCLE COMMUNITY click here 1MR Discount Code: EMMA10 Alliance Supplements Discount: EMMA10 Catch you in the next one xo
Hello and welcome baaack to the podcast! JOIN THE EXCELLENCE55 WAITLIST This week's podcast is really just a big ol' ramble about myself lol. I talk about the last two years of my off-season since stepping off stage at WNBF world's, what I've learned about bodybuilding in that time, how I'm feeling about prep and what I plan to do differently this time around. Chapters 00:00 Introduction and Year-End Reflections 10:06 Bodybuilding Journey: Prep and Personal Updates 20:11 Transitioning to Enhanced Bodybuilding: Insights and Experiences 30:05 Lessons Learned: Balancing Bodybuilding and Life 39:33 Understanding Bodybuilding Principles 48:14 Mental Preparation and Self-Reflection 55:51 Setting Goals and Expectations 01:01:22 Final Thoughts and Future Plans I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan CHAT TO ME ABOUT COACHING ON WHATSAPP JOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episode click here Don't forget to subscribe to my YouTube channel! To join my FREE CIRCLE COMMUNITY click here 1MR Discount Code: EMMA10 Alliance Supplements Discount: EMMA10 Catch you in the next one xo
JOIN THE EXCELLENCE55 EARLY BIRD WAITLIST Eeeeeek, it's finally HERE! I am so excited to introduce you to Excellence55, my first ever Excellence Coaching group program which is starting on January 6th, and running until March 2nd 2025. To find out more about Excellence55, click here :) Spaces go live December 9th, be there or be square xoxo
Welcome back everyone!! And welcome to the annual Christmas special where we chat about how to navigate December as a healthy human. Hope you enjoy
Welcome back to the show! This week I am speaking all about why REST matters and is important if you want to make the best gains possible over time and build your best physique Chapters 00:00 Introduction 06:09 Personal Updates: Prague Pro, Prep and Hormonal Health 11:55 Transitioning to Prep and Competition Plans 18:09 Understanding Muscle Growth and Recovery 24:15 The Sweet Spot of Progressive Overload 31:16 Balancing Intensity and Recovery 39:46 Strategic Rest for Long-Term Gains 45:25 Looking Ahead: Future Topics and Coaching Opportunities I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan CHAT TO ME ABOUT COACHING ON WHATSAPP JOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episode click here Don't forget to subscribe to my YouTube channel! To join my FREE CIRCLE COMMUNITY click here 1MR Discount Code: EMMA10 Alliance Supplements Discount: EMMA10 Catch you in the next one xo
Welcome back!! This week I'm joined by my Excellence Coaching coaches Faye & Zoe to do a big Q&A where we answered a load of listener questions about a range of topics. Chapters 00:00 Introduction and Life Updates 23:25 Explaining Bodybuilding to Family and Friends 27:45 Communicating Personal Goals and Dietary Choices 34:23 Understanding Metabolism and Nutritional Needs 37:43 Managing Post-Show Hunger and Cravings 43:03 The Unregulated World of Online Coaching 44:30 The Importance of Technique in Training 46:53 Challenges in Adhering to Fitness and Nutrition Plans 54:01 Controversial Opinions in Bodybuilding and Fitness 55:50 Bodybuilding: More Than Just Aesthetics 57:36 The Role of Personal Trainers vs. Coaches 58:35 Influencers and Creators in the Fitness Space 01:01:54 Navigating Fitness Podcasts and Content Consumption 01:03:16 Controversies in the Fitness Community 01:06:01 Bulking and Strength Training Insights 01:10:41 Managing Post-Show Eating Habits 01:13:31 Recognizing When to Change Coaches 01:14:59 Transitioning from Client to Coach 01:20:44 The Passion for Bodybuilding and Coaching I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @zoe_excellencecoaching and @faye_excellencecoaching CHAT TO ME ABOUT COACHING ON WHATSAPP JOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episode click here Don't forget to subscribe to my YouTube channel! To join my FREE CIRCLE COMMUNITY click here 1MR Discount Code: EMMA10 Alliance Supplements Discount: EMMA10 Catch you in the next one xo
Welcome back to the YGBS pod!! Today I am chatting about mini cuts - the what, why and how! I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan Chapters 00:00 Introduction and Personal Updates 10:22 Understanding Mini-Cuts 17:04 The Importance of Body Composition 23:37 Resetting Appetite and Insulin Sensitivity 31:58 Mini-Cuts: A Strategy for Effective Building Phases 39:30 Troubleshooting Plateaus During a Mini-Cut 45:03 Post-Mini-Cut Phase: Maximizing Growth Opportunities CHAT TO ME ABOUT COACHING ON WHATSAPP JOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episode click here Don't forget to subscribe to my YouTube channel! To join my FREE CIRCLE COMMUNITY click here 1MR Discount Code: EMMA10 Catch you in the next one xo
Welcome back!! Today I am joined by my amazing client, Sarah Missaoui, to discuss all things mental health and mastering your mental fitness. Sarah works as an assistant psychologist supporting clients with mental health issues and it was so amazing to get to speak to her about this, and how we can work on our own mental fitness and work towards our goals. I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan and @sazmissaoui CHAT TO ME ABOUT COACHING ON WHATSAPP JOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episode click here Don't forget to subscribe to my YouTube channel! To join my FREE CIRCLE COMMUNITY click here 1MR Discount Code: EMMA10 Catch you in the next one xo
Welcome back to the show!! I'm joined by Shane once again today, and we decided to have a chat about what traits we notice in successful athletes and coaching clients which allow them to get the most out of their journeys and thrive! I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @sstorey94 CHAT TO ME ABOUT COACHING ON WHATSAPP JOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episode click here Don't forget to subscribe to my YouTube channel! To join my FREE CIRCLE COMMUNITY click here 1MR Discount Code: EMMA10 Catch you in the next one xo
Welcome BACK guys!! It feels like it has been a minute since I sat down and recorded a solo pod, so as you can imagine there was a lot to catch up on this week. This episode is a big ol' deep dive on brain health and what we can do in our daily lives to optimise it and ultimately feel our best not just now, but into the future Timestamps: 00:00 Introduction and Catch-Up 18:12 Deep Dive into Brain Health 35:49 The Impact of Stress on Brain Health 38:09 Nutrition's Role in Brain Function 47:51 Exercise and Cognitive Enhancement 55:10 The Importance of Sleep and Stress Management 01:02:59 Social Media's Influence on Mental Health I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
Welcome backkkkk to the show!! Today I'm joined by my fiancé (the artist formerly known as Shane Storey) and we chat about our recent experiences with putting our first athletes on stage at the NBFI and WNBF Ireland, and just general bodybuilding/coaching chit chat. I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @sstorey94 CHAT TO ME ABOUT COACHING ON WHATSAPP JOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episode click here Don't forget to subscribe to my YouTube channel! To join my FREE CIRCLE COMMUNITY click here 1MR Discount Code: EMMA10 Catch you in the next one xo
Today I'm joined by my two Excellence Coaching coaches Zoe & Faye to chat about our favourite top - GAINING PHASES!! We chat about how to mentally approach muscle building phases and being in a surplus, how to feel GOOD in your build, and how to optimise growing muscle. I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @zoe_excellencecoaching and @faye_excellencecoaching CHAT TO ME ABOUT COACHING ON WHATSAPP JOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episode click here Don't forget to subscribe to my YouTube channel! To join my FREE CIRCLE COMMUNITY click here 1MR Discount Code: EMMA10 Catch you in the next one xo
Welcome back everyone! This week on the show I am joined by the wonderful Liv Brownson, where we speak about her journey through getting diagnosed with PCOS and some of the strategies she uses and advises to help manage it. This is a topic that has been brought to life so much more recently and I absolutely love the content Liv has been putting out about it and it was a pleasure to have her on to chat. Make sure to follow her on IG @olivia_brownson
EXCELLENCE COACHING COMMUNITY DAY TICKETS HERE Welcome back everyone! This week's episode is designed to be a KICK up the hoop. Your gym big sister is here to tell you a few things you need to hear (although may not want to hear) because I want to see you excel and do amazing things. I know you're capable of a LOT and after listening to this I want you to get up and get after it xoxo Hope you enjoy! I hope you enjoy, and if you do, don't forget to share it on IG and tag meeee @emma.currivan CHAT TO ME ABOUT COACHING ON WHATSAPP JOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episode click here Don't forget to subscribe to my YouTube channel! To join my FREE CIRCLE COMMUNITY click here 1MR Discount Code: EMMA10 Catch you in the next one xo
Welcome to the YGBS pod!! Today I'm answering a listener question about training fasted: "I'm changing my training time from mid day to first thing in the morning before work, any tips on how to navigate this change so that I don't lose quality in my training, eg I'm worried I'll be weaker in the morning but obviously won't be hungry for a big pre workout meal at 6 am etc so any advice for this would be so appreciated :)" Thank you for listening and don't forget to rate, review and follow the show, share it on your IG and tag me @emma.currivan For coaching spaces with me (prep/physique), click here To submit a question for a Q&A episode click here To join my FREE CIRCLE COMMUNITY click here Catch you in the next one xo
Bonjourno lovely ppl. I am back this week with my coach, Christian, and we honestly just have a bit of a random chat about a variety of topics. We talk about pulling back and chilling out as a bodybuilder and how that can actually help you progress more, managing off-plan meals, what makes a good coach/client relationship and more! I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @coachedbychristian CHAT TO ME ABOUT COACHING ON WHATSAPP JOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episode click here Don't forget to subscribe to my YouTube channel! To join my FREE CIRCLE COMMUNITY click here 1MR Discount Code: EMMA10 Catch you in the next one xo
FIND YOUR FREE RESET & REALIGN WORKSHEET HERE EXCELLENCE COACHING COMMUNITY DAY TICKETS HERE Hello my loves
EXCELLENCE COACHING COMMUNITY DAY TICKETS HERE Hello beautiful podcast listeners! We are coming at you today with our back to school podcast since term time is just around the corner. We chat about how to balance your fitness goals whilst also living and enjoying school or university life. Lots of tips in this one that would be beneficial for anyone, not just students! We also have a big ol' catch up at the start as per lol. Hope you enjoy! I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @zoe_excellencecoaching and @faye_excellencecoaching CHAT TO ME ABOUT COACHING ON WHATSAPP JOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episode click here Don't forget to subscribe to my YouTube channel! To join my FREE CIRCLE COMMUNITY click here 1MR Discount Code: EMMA10 Catch you in the next one xo
Welcome back to the podcast everyone! Today I'm joined by my two Excellence Coachinh coaches Zoe & Faye to chat about prepping for photoshoots/shows. We chat about what a prep actually looks like, our own experiences and takeaways from prep, some of the weird sh*t we've done in prep and more! I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @zoe_excellencecoaching and @faye_excellencecoaching CHAT TO ME ABOUT COACHING ON WHATSAPP JOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episode click here Don't forget to subscribe to my YouTube channel! To join my FREE CIRCLE COMMUNITY click here 1MR Discount Code: EMMA10 Catch you in the next one xo
Hey there YGBS gang! Welcome to today's discipline masterclass. You are going to come away from this episode with a whole new way of thinking about discipline, an understanding of the science behind it, and practical tools to help you build more discipline in your life. I hope you enjoy, and if you do, don't forget to share it on IG and tag meee @emma.currivan CHAT TO ME ABOUT COACHING ON WHATSAPP JOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episode click here Don't forget to subscribe to my YouTube channel! To join my FREE CIRCLE COMMUNITY click here 1MR Discount Code: EMMA10 Catch you in the next one xo
Welcome to the YGBS podcast
Welcome backkkk everyone!! This week I'm back with another live pod with two of my wonderful friends, Rosie & Wiki. We sat down and chatted a bit about their own journeys through chronic illness, becoming a doctor, finding your passion in coaching, and life as a female bodybuilder, and a lot more. Lots of giggles and sh*t talking but definitely a lot of value aswell! I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @thepotscoach and @dr.wiks
Welcome back my wham queens (and kings) This week is another episode on training, and training intensifiers, and how we can incorporate these techniques to build more muscle. I discuss: - the basics of building muscle - drop sets - rest-pause sets and myoreps - forced reps - lengthened partial reps - and considerations for including these! I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
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