A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the book over the last 10 years, and I'm here to help you navigate gym girlie life without making them too.
Welcome backkk to the show!! Today we are chatting all about why your Janaury goals have failed in the past, and how we are going to break the loop this year and make 2026 the best year yet!Timestamps00:00 Welcome and Holiday Reflections03:02 Embracing the New Year05:50 Breaking the January Loop08:39 Understanding the Psychological Loop11:35 The High Hopes Phase14:53 Reality Hits: The Challenge of Change17:46 The Shame Spiral and Resetting Goals20:22 Identity and Self-Perception23:35 Evolving Your Internal Story26:39 Setting Realistic Goals: Data Over Emotion29:21 Rewriting Your Internal Story32:57 Creating a Supportive Environment37:08 Planning for Setbacks: The Importance of Stubbornness40:54 Finding Your Deeper Why44:41 Creating Your Reality: The Power of ChangeI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Helloooo we are back with a big ol' Q&A (plus personal catch up looool)I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Sorryyyy I know I am late and this is a repost but I have been on holidays living my best life xoxo back to regularly scheduled programming next week queensI hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @zoe_excellencecoaching and @faye_excellencecoachingCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episode click hereDon't forget to subscribe to my YouTube channel!It's the Christmas special!!! Today I'm joined by the Excellence Coaching team to chat about how to navigate silly season while still being a healthy, fit human. Enjoy
Welcome baaaack!Decided to put my little biochemist hat on this week and do a peptide deep dive whoooNB this is intended to be entertainment only and is NOT medical advice I am literally just a girl xoxoI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
whoooo here we go besties!!!My Patreon is now officially live!! If you want:- exclusive content- bonus Q&A episodes- early access to weekly episodes- a new community of gym besties- to support the showI would LOVE to have youTo join the Patreon and lock in founder member pricing for life:CLICK HERE!
Helloooo welcome back to the show!!This week I am talking about my FAVE topic - building phases, and how to get the most out of them. I chat mindset, nutrition, training and recoveryI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back to the show everyone!This week I'm joined by my trainer Kyle Baxter and he takes us through everything glute mechanics and programming. We discuss a bit about what he has changed in my training too! SO much value in this one so listen and take notes xoxoI hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan and @coachbaxterCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
This is basically me yapping about my surgery for 40 mins and then some book recommendations haha whoopsActual valuable content to resume next week!!To find the full recommended reads list CLICK HEREI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome backkkk!! This week I am joined by my amazing friend Wiktoria Kowalska (@dr.wiks) and we are going to be putting out a few episodes on female PED use in bodybuilding. This first part we touch on our own journeys and some fundamentals of PED use. If you have any requests or topics you would like covered let us know!!I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan and @dr.wiksCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
whoooo I am so excited to introduce you all to the newest member of my team, Keeva Cahill!! Keeva is an experienced coach who is here to help you reach your goals and level up
Sorry for the delay queens x I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back everyoneeee
You asked - I answered!! thank u all for submitting sooo many q's you are the BEST mwahI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Hellooo my loves! it has been a while since I did an episode solely on nutrition, so today I wanted to discuss meals plans vs macros - which is better for reaching your body composition goals and how I implement these with clientsChapters00:00 Introduction and Personal Updates09:03 Nutrition: Tracking Macros vs. Meal Plans20:41 The Benefits of Meal Planning24:15 Understanding the Drawbacks of Meal Plans26:10 Exploring Macro Tracking29:42 Challenges of Tracking Macros36:10 Quality vs. Quantity in Nutrition40:26 Finding the Right Balance: Meal Plans vs. MacrosI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome backkkk!! After many recording issues today's episode is HERE lol bare with me it's a bit chaotic but we made it :)I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back! This week is a big oooool' Q&A, loads of topics covered so I hope you enjoy xoI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Oh booooy. here we go then, can't keep anything to myself it seems xChapters00:00 Introduction and Personal Updates05:07 Exploring GLP-1 Drugs: A Personal Journey27:02 The Impact of GLP-1 Drugs on Body Composition43:44 Reflections on Drug Use and Future ConsiderationsI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back to the YGBS! This week I am discussing birth control, how it works, and whether or not it is potentially impacting your body composition goals.Chapters00:00 Welcome and Seasonal Reflections02:39 Training Updates and Client Successes05:58 Balancing Personal Goals with Coaching08:28 Navigating Body Image and Weight Management11:42 Introduction to Birth Control Discussion13:32 Understanding the Menstrual Cycle16:09 The History of Hormonal Birth Control19:49 The Impact of Birth Control on Women's Health24:15 Understanding Birth Control: Myths and Realities34:04 Types of Hormonal Birth Control: Pros and Cons39:11 Impact of Birth Control on Fitness Goals46:30 Long-Term Effects of Birth Control on Women's HealthI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back fam! In this week's episode I'm chatting about what really goes into bodybuilding and preppingJOIN THE EXCELLENCE ELITE METHODChapters00:00 Welcome to September: Embracing Change01:22 Navigating Self-Doubt and Emotions15:39 Informed Consent in Bodybuilding: Understanding the Risks22:23 Building the Foundation for Bodybuilding25:08 The Importance of Muscle and Preparation28:42 Mental Readiness and Life Balance in Prep31:21 The Role of Coaching in Bodybuilding32:04 Understanding the Risks of Bodybuilding Prep39:21 What to Expect During Prep and BeyondI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
honestly just 75 mins of str8 yapping lol enjoy!!JOIN THE EXCELLENCE ELITE METHODChapters00:00 Welcome Back and Reflections on Summer02:52 Transitioning into Autumn: Resetting Goals05:46 Zoe's Building Phase Journey08:51 Faye's Summer Challenges and Personal Growth11:44 The Importance of Training and Mental Health14:29 Preparing for Surgery and Future Goals21:04 Navigating Body Image and Recovery23:50 The Journey to Regaining Health29:07 The Importance of Routine and Self-Care38:53 Resetting Goals for the New Season48:24 Empowerment Through Boundaries and Confidence49:44 Puppy Guilt and Dog Parenting54:44 Goals for the Last Quarter of the Year01:04:35 Balancing Coaching and Personal Goals01:08:05 Wedding Planning and Life TransitionsCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back fam! In this week's episode I discuss our internal operating systems, why they form, and how we can change them in order to change our lifeJOIN THE EXCELLENCE ELITE METHODChapters00:00 Introduction and Reflections on Time02:38 Navigating Post-Show Emotions06:23 The Importance of Honesty in Struggles11:59 Upgrading Your Internal Operating System16:09 Childhood Influences on Our Operating System21:49 Repetition and Neuroplasticity in Behavior Change23:41 The Influence of Environment and Social Modeling25:36 Understanding the Default Mode Network29:00 Challenging Limiting Beliefs and Schemas32:37 Identifying and Upgrading Your Operating System38:10 Reprogramming for SuccessI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
To apply for our new 12-week program click here :)And for more info click here!
Welcome backkk!n Today is a big ol' q&a and Ibizaaaaa ddebrief heheJOIN THE EXCELLENCE ELITE METHODI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back to the YGBS pod!! (do we love the new logo?!)In honour of my 29th birthdaaaaay (rise up Leo queens) I thought I would sit down and chat about 29 of my biggest lessons from life so far. Enjoy heheI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back to the show! Join me for a good old fashioned kick up the b*m episode heheI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome to the show! I am joined today by my fiance Shane for some fitness advice we would give you if we weren't afraid to hurt your feelings xoxoChapters:[00:00] Introduction[05:00] Personal Updates[15:00] The Importance of Meal Prep[25:00] Flexibility in Dieting[35:00] Genetics and Fitness[45:00] Training Intensity[55:00] Taking Ownership[1:05:00] ConclusionI hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @sstorey94CHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back YGBS gang! This week I am diving into the mental side and struggles of that can come with the post-show experience. Hope it helps!Chapters00:00 Introduction and Personal Updates10:46 The Mental Side of Post-Show Challenges14:05 Navigating Post-Show Narratives23:17 Understanding Dopamine and Its Effects28:55 Finding Balance After Competition29:24 Balancing Life Beyond Bodybuilding35:52 Navigating Body Image Post-Competition47:44 Food Relationships and Post-Show ChallengesI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
DOWNLOAD MY FIRST TIMER'S PREP GUIDE HEREWelcome back my loves! This week I am chatting all about the post show phase in bodybuilding, which I know can be a bit of daunting time, but I am hoping this will put your mind at ease
Welcome to the shoooow!! Today I am joined by the boss man Christian where we chat about my season and answer some listener Q&A'sChapters00:00 Introduction and Expectations03:04 The Prep Journey and Surprises06:01 Nutrition and Drug Strategy08:58 Managing Stress and Mindset12:06 Peak Week Planning and Adjustments15:06 Reflections on Competition and Results18:04 Looking Ahead to Future Prep26:42 Understanding Body Response and Muscle Growth29:21 Goals for Off-Season and Muscle Development30:58 Daily Check-Ins and Their Importance36:22 Advice for New Bodybuilders40:17 Nutrition Strategies on Show Day42:25 Insights on the Wellness Category44:51 Memorable Moments from the Shows50:32 Reflections on Competition and Future Plans52:02 Mental Health and Body Awareness in Prep54:44 Building Trust and Coach-Athlete Dynamics56:59 The Importance of Enjoyment in Bodybuilding58:41 Advice for New Competitors01:00:06 Nutrition Strategies and Refeeds01:04:25 Understanding Muscle Development for Competitors01:05:10 Quickfire Questions and Fun Tips01:07:36 Coaching Dynamics: Male vs Female Perspectives01:09:14 Finding Enjoyment in Fitness01:14:04 Looking Back and Future AspirationsI hope you enjoy, and if you do, don't forget to share it on IG and tag uss @emma.currivan and @christian_physiqueproCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
I'm baaaaack and it feels GOOD!Today is a big ol' catch up on why I chose to end my season, what's next, and I answer some questions you guys had about my prep hehe00:00 Return from Hiatus02:46 Reflections on Competition Season05:49 Future Plans and Coaching Opportunities07:07 Introduction and Competitive Journey10:00 Post-Show Reflections and Future Goals13:05 Decisions on Competition and Feedback from Judges16:09 The Experience of Competing and Adjustments Made18:53 Overall Competition Experience and Emotional Responses22:12 Feedback from Judges and Personal Insights24:58 The Pursuit of a Pro Card and Mental Challenges28:12 Final Thoughts on Competing and Future Aspirations33:50 Inspiration from Perseverance36:13 The Importance of Passion in Competition39:05 Reflections on Season and Future Goals43:41 Lessons Learned and Advice for Aspiring Competitors56:56 The Joy of Bodybuilding and Its Impact on LifeI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back to the shoooow!This week's episode is a re-release of an oldie but a goodie, where I chat about what it actually means to live the bodybuilding lifestyleAppreciate your patience during this short hiatus while I compete, new episodes will be back soon
Welcome back to the show!!This week is a re-release of one of m personal favourite episodes, and also one of m most listened to, where I chat about how to shift your identity and become your BEST selfNormal episodes resume soon I promise xoxoChapters00:00 Introduction and Personal Updates06:30 Overview of the Episode Topic: Shifting Your Identity13:09 The Importance of Aligning Internal and External Identities22:06 The Relationship Between Habits and Identity26:26 The Relationship Between Habits and Identity29:51 Getting Clear on Your New Identity36:08 The Power of Language in Shaping Identity39:51 Proclaiming Your New Identity to the World45:26 Embodying the Identity of an AthleteI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back to the podddd for a big ol chat and update on the season so far and plans moving forward!!Chapters00:00 Introduction and Reflections on Time02:16 Competition Journey: From First Show to Second Show06:49 The Importance of Show Experience and Feedback11:16 Preparation for the Amateur Olympia15:05 Show Day Experience and Performance20:20 Results and Reflections on Second Place24:59 Feedback from Judges and Future Goals28:41 Setting Ambitious Goals and Season Plans34:17 Podcast Hiatus Announcement and Future PlansI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back to the show! This week I am joined by Erin Thompson, an IFBB figure pro, coach, and host of the Take Up Space Podcast. I LOVED this chat and I know you guys will tooChapters00:00 Introduction to Erin Thompson and Her Journey02:54 The Impact of Moving Abroad on Personal Growth05:55 Cultural Differences: Abu Dhabi vs. Dubai08:56 Erin's Bodybuilding Journey: From Bikini to Figure Pro11:58 The Challenges of Competing in Bodybuilding14:47 The Dilemma of PED Use in Bodybuilding18:05 The Psychological Impact of Bodybuilding and PEDs20:57 Navigating Coaching and Client Relationships24:07 Erin's Shift in Identity and Focus27:00 The Future of Erin's Journey and Personal Growth33:06 Navigating Personal Health Decisions36:53 Rediscovering Joy in Fitness39:52 Exploring Identity Beyond Bodybuilding47:05 The Importance of Life Experiences50:36 Understanding the Brain and Coaching59:24 Future Aspirations in BodybuildingI hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan and @erint.ifbbproCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back to the pod!! Today's episode has two parts - a big run down of prep and I how I am feeling ahead of my first show, and also I chat about self-sabotage on your fitness journey.00:00 Introduction and Overview of the Episode01:51 Journey to the First Show05:12 Competing on Home Soil07:07 Plans for the Upcoming Season09:00 Transitioning to Wellness Category10:52 The Importance of Mindset in Bodybuilding12:41 Nutrition and Training Protocols20:24 Peak Week Preparations24:03 Final Thoughts and Reflections27:39 Understanding Self-Sabotage in Fitness30:07 Defining Self-Sabotage and Its Impact38:12 Exploring the Roots of Self-Sabotage45:18 Strategies to Overcome Self-SabotageI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back to the show! This week I sat down and did a big Q&A based on questions you guys submitted through IG and we covered LOADS of topics.Chapters00:00 Introduction and May Updates02:06 Q&A Session Begins05:09 Navigating Low Sex Drive During Prep08:49 Avoiding Burnout in Training10:35 Regaining Menstrual Cycle After Amenorrhea17:06 Digestive Health Challenges20:47 Understanding Female Bodybuilding Categories24:04 Starting an Online Fitness Coaching Business26:25 Friendship and Loneliness in Bodybuilding28:35 The Ethics of Coaching in Bodybuilding30:59 Body Image and the Skinny Talk Epidemic32:50 Training Preferences and Future Goals34:46 Vaping and Health in Bodybuilding Prep37:10 Navigating Self-Sabotage and Body Image39:54 Balancing Bodybuilding with Personal Life43:05 Strategic Show Planning and Competition Insights45:53 Relationships and Ambition in Bodybuilding55:05 Easing Back into Training After InjuryI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back to the show! This week I an joined by my Excellence Coaching coaches Faye and Zoe and we are chatting about navigating your holidays/vacations alongside your fitness goals :) I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @zoe_excellencecoaching and @faye_excellencecoachingCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episode click hereDon't forget to subscribe to my YouTube channel!It's the Christmas special!!! Today I'm joined by the Excellence Coaching team to chat about how to navigate silly season while still being a healthy, fit human. Enjoy
Welcome back to the show! This week marks two years since I went down the assisted route, so I wanted to reflect on the journey and compare my natural prep to this one :)Chapters00:00 Emma's Journey into Bodybuilding02:52 The Impact of Coaching on Progress06:13 Transitioning from Natural to Assisted Bodybuilding09:04 Exploring the World of Performance Enhancers11:55 The Decision to Compete in Wellness15:13 Health Considerations and Hormonal Balance23:06 Navigating Hormonal Health in Bodybuilding26:17 The Impact of Competing on Fertility27:42 Deciding to Use Hormonal Assistance30:05 Understanding Anabolic Steroids and Their Effects35:03 Comparing Prep Experiences: Natural vs Assisted38:56 Lessons Learned from Competitive Prep42:09 The Role of Hormones in Athletic PerformanceI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back to the podcast! This week's episode is going back to my biochemistry roots and we are doing a deep dive on the science of hunger and appetiteChapters00:00 Introduction and Personal Updates09:47 Understanding Hunger and Satiety19:57 Hormonal Influences on Hunger20:52 Understanding Hormones and Weight Management25:13 The Role of GLP-1 in Appetite Regulation30:29 The Brain's Influence on Hunger and Satiety36:47 Practical Strategies for Managing Hunger and SatietyI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back to the YGBS Pod! This week I am busting some more myth, specifically around training and building muscleChapters00:00 Introduction and Personal Updates09:54 Myth Busting: Muscle Building Rep Ranges23:00 Myth Busting: The Importance of Soreness23:57 Understanding Recovery and Adaptation in Training28:08 Debunking Myths: Soreness and Muscle Growth33:19 The Importance of Consistency in Training39:25 Cardio and Muscle Gains: Finding the Balance45:09 The Myth of the 'Best' Exercise for Muscle GrowthI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome to this week's episode of the Your Gym Big Sister Pod where I sit down with Loz Vickers, and we chat all about embracing the off-season and the fun parts of bodybuilding!Chapters00:00 Introduction to Bodybuilding and Off-Season Insights03:01 Loz's Journey: From Struggles to Bodybuilding Success06:10 Transitioning from Bikini to Figure: A Personal Evolution08:59 The Importance of Off-Season in Bodybuilding11:46 Lessons from Competition: Winning vs. Enjoying the Process15:08 The Balance of Life and Bodybuilding18:02 Understanding the Competitive Landscape for Female Bodybuilders21:05 The Joy of Bodybuilding: Passion Over Pressure23:57 Sustainable Practices in Bodybuilding26:58 Final Thoughts: Embracing the Journey of Bodybuilding31:43 Bodybuilding: The Personal Journey34:40 Navigating the Transition to Bodybuilding39:49 The Importance of Off-Season Training46:55 Finding Joy in the Off-Season55:34 Understanding Productive Surplus vs. Bulking57:53 Embracing Individuality in Body Composition01:01:09 The Reality of Bodybuilding and Health01:05:04 The Importance of Self-Acceptance01:10:00 Navigating Disordered Eating and Body Image01:16:46 Thriving in the Off-Season01:21:24 Building a Sustainable Bodybuilding LifestyleI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan and Loz @loz.vCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
Welcome back to the show!! This week's episode I am brealing down your step-by-step guide to setting up and navigating your summer diet (0r any fat loss phase!)I chat through:- what drives fat loss-setting your calories and macros- food quality- training, cardio and expenditure- navigating plateaushope you enjoy
Welcome back! Today I have my myth-busting hat on and we are busting some common nutrition misinformation!Chapters00:00 Introduction and Personal Updates10:57 Myth Busting Nutrition Myths12:19 Seed Oils: The Controversy24:47 Artificial Sweeteners: Debunking the Myths31:20 Understanding Artificial Sweeteners and the Microbiome36:50 Debunking Myths About Carbohydrates and Weight Gain42:22 The Insulin Model of Fat Gain: Myths and Realities50:26 The Anabolic Window: Timing Protein Intake56:43 Detox Myths: What Your Body Really Needs01:01:26 Conclusion and Practical RecommendationsI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Alliance Supplements Discount: EMMA10Catch you in the next one xo
Welcome back to the show! Today I am joined by IFBB figure Olympian Meg Sylvester-Cielen, and we dive into her journey of becoming a top class athlete, and coach. Chapters00:00 Introduction to Bodybuilding Journeys06:08 Transitioning from Bikini to Figure12:02 Navigating Muscle Growth and Body Image17:54 The Realities of Performance Enhancing Drugs23:54 Future Goals and Competition Plans27:50 The Evolution of Female Bodybuilding29:59 The Future of Figure Competitions32:31 Training Strategies for Success34:26 Experiencing the Olympia38:58 The Role of Coaching in Bodybuilding44:58 Unlocking Potential in AthletesI hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan and @megsylvestercielen, and be sure to check out Meg's YouTube too!CHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Alliance Supplements Discount: EMMA10Catch you in the next one xo
Welcome back to the show! This week I am chatting all about how to stay on track with your fitness goals while you travel
Welcome back! Today I am chatting all about taking responsibility when it comes to achieving your fitness goals, this is one you might now want to hear but that you NEED to hearChapters00:00 Wedding Preparations and Personal Updates10:11 Radical Responsibility: Taking Ownership of Your Life14:59 Defining Radical Responsibility and Its Importance18:22 The Role of Self-Efficacy in Achieving Goals28:48 Overcoming Learned Helplessness and Building Confidence31:44 Practical Steps to Implement Radical ResponsibilityI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Alliance Supplements Discount: EMMA10Catch you in the next one xo
Welcome back to the YGBS pod! I am joined once again by Faye and Zoe to chat all things dieting and calorie deficits. We cover how to set up your diet for success, your mindset around fat loss, and also answer some questions I received on IG about dieting!I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @zoe_excellencecoaching and @faye_excellencecoachingCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episode click hereDon't forget to subscribe to my YouTube channel!It's the Christmas special!!! Today I'm joined by the Excellence Coaching team to chat about how to navigate silly season while still being a healthy, fit human. Enjoy
Welcome back bbys!! this week I am chatting about why it's probably going to take longer than you think to reach your goals, and why that's a GOOD thingChapters00:00 Introduction to Prep and Personal Journey06:25 Decision on Group Coaching Program09:35 The Reality of Time in Fitness Goals17:09 Understanding Muscle Gain and Fat Loss Timelines25:42 Building Skills for Fitness Success39:52 Embracing the Long Game in FitnessI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Alliance Supplements Discount: EMMA10Catch you in the next one xo
Welcome back to the show! This week I am talking all about the stories that run our lives, and how they can help us or hinder usChapters00:00 Introduction and Personal Updates07:29 Mindset and Self-Perception12:02 Identifying Limiting Beliefs20:00 Societal Influences on Self-Story24:13 The Impact of Past Experiences26:35 Comparison and Its Effects27:55 The Journey of Transformation28:49 Understanding Our Stories30:14 Rewriting Our Narratives31:36 The Power of Neuroplasticity34:01 Identifying Limiting Beliefs37:09 The Impact of Negative Self-Talk41:46 Taking Ownership of Our Goals43:34 Building Empowering Stories48:18 Steps to Rewrite Your StoryI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Alliance Supplements Discount: EMMA10Catch you in the next one xo
Welcome baaaaaack to episode 104 of the YGBSP!!! Two years of yapping
Welcome back to the show!! This week I am joined by both of my wonderful Excellence Coaching coaches Faye & Zoe where we have a big catch up on where we are all currently at with our own journeys, and then answer a load of listener questions that I received on my Instagram I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @zoe_excellencecoaching and @faye_excellencecoaching CHAT TO ME ABOUT COACHING ON WHATSAPP JOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episode click here Don't forget to subscribe to my YouTube channel! It's the Christmas special!!! Today I'm joined by the Excellence Coaching team to chat about how to navigate silly season while still being a healthy, fit human. Enjoy
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