Podcast appearances and mentions of Aaron T Beck

Dein Kollege grüßt nicht – und du bist sicher, er mag dich nicht. Du machst einen kleinen Fehler – und dein innerer Kritiker ruft: „Typisch! Du versaust immer alles.“ Kommt dir bekannt vor? Dann bist du mittendrin: im Netz der kognitiven Verzerrungen, wie sie Aaron T. Beck in den 1960ern erforschte. In dieser Folge erfährst du, welche sechs Denkfehler Beck identifizierte – von der willkürlichen Schlussfolgerung bis zum Schwarz-Weiß-Denken – und warum diese Denkweisen nicht nur typisch, sondern auch wirksam sind. "Wirksam", wenn es darum geht, dich richtig runterzuziehen... Franca und Christian werfen einen Blick auf Becks revolutionären Ansatz und zeigen, warum seine Erkenntnisse immer noch aktuell und wichtig sind. Wie immer mit Mit Humor, fachlicher Expertise – und der Einladung, deinen Gedanken nicht alles zu glauben, was sie erzählen. Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/psychologietogo Du möchtest Werbung in diesem Podcast schalten? Dann erfahre hier mehr über die Werbemöglichkeiten bei Seven.One Audio: https://www.seven.one/portfolio/sevenone-audio

Complex cases… The rule? Or the exception? In this episode of Practical for Your Practice, we sit down with Dr. Aaron Brinen, who argues that complexity is often the norm when it comes to client cases. Dr. Brinen shares valuable insights on how to effectively serve clients with complex issues, emphasizing the importance of a thorough case formulation. We dive deep into how this process can lead to more effective strategies for change. Tune in to learn why taking the time to understand a client's “perpetual motion machine” can enhance your evidence-based practice and lead to better outcomes.Aaron P. Brinen, PsyD, is a primary developer of recovery-oriented cognitive therapy (CT-R) along with Aaron T. Beck, MD. Under the guidance of Dr. Beck, Dr. Brinen has worked to formalize and standardize the CT-R protocol for individual and group therapy settings, as well as for use in team-based psychiatric care and during inpatient treatment. He is a co-author of the manual of CT-R for serious mental health conditions, and has been active in the training of community therapists from around the world.Resources mentioned in this episode: Living Well with Psychosis Practical Strategies for Improving Your Daily Life (PROMO CODE: AU2E)Dr. Brinen's presentation in CDP's 2024 EBP Conference: Strategy for Change: Using Conceptualization to Drive Evidence Based Treatment Choices in Complex Cases Practical for Your Practice voice mail: speakpipe.com/cdpp4pPractical for Your Practice email: cdp-podcast-ggg@usuhs.edu Calls-to-action: Watch Strategy for Change: Using Conceptualization to Drive Evidence Based Treatment Choices in Complex CasesGet a dry erase board or have plenty of paper on hand for case formulationSubscribe to the Practical for Your Practice PodcastSubscribe to The Center for Deployment Psychology Monthly Email at https://deploymentpsych.org/CDP-MED-Opt-In

David A. Clark, PhD, is a clinical psychologist, and professor emeritus at the University of New Brunswick in Canada. He is author of several books on depression and anxiety, including Overcoming Obsessive Thoughts, The Anxiety and Worry Workbook, The Anxious Thoughts Workbook, and The Negative Thoughts Workbook. He has coauthored several books with the pioneer of cognitive behavioral therapy (CBT), Aaron T. Beck, including Cognitive Therapy for Anxiety Disorders. Check Out the Quick Tip Here: https://www.newharbinger.com/blog/quick-tips-therapists/the-five-rs-of-effective-homework/  If you have ideas for future episodes, thoughts, or questions, we'd love to hear from you! Send us an email at podcast@newharbinger.com 

David A. Clark, PhD, is a clinical psychologist, and professor emeritus at the University of New Brunswick in Canada. He is author of several books on depression and anxiety, including Overcoming Obsessive Thoughts, The Anxiety and Worry Workbook, The Anxious Thoughts Workbook, and The Negative Thoughts Workbook. He has coauthored several books with the pioneer of cognitive behavioral therapy (CBT), Aaron T. Beck, including Cognitive Therapy for Anxiety Disorders. Check Out the Quick Tip Here: https://www.newharbinger.com/blog/quick-tips-therapists/facilitating-buy-in-responding-to-client-antipathy/  If you have ideas for future episodes, thoughts, or questions, we'd love to hear from you! Send us an email at podcast@newharbinger.com 

David A. Clark, PhD, author of This is What Anxiety Looks Like, joins us to discuss targeted solutions for anxiety and cognitive behavioral therapy (CBT) skills that can provide lasting relief. David is a clinical psychologist, and professor emeritus at the University of New Brunswick in Canada. He is author of several books on depression and anxiety, including Overcoming Obsessive Thoughts, The Anxiety and Worry Workbook, The Anxious Thoughts Workbook, and The Negative Thoughts Workbook. He has coauthored several books with the pioneer of CBT, Aaron T. Beck, including Cognitive Therapy for Anxiety Disorders. Visit our website at www.newharbinger.com and use coupon code 'Podcast25' to receive 25% off your entire order. Buy the Book: New Harbinger - https://bit.ly/41cueVk Amazon - https://a.co/d/7vBAMSq Barnes & Noble - https://www.barnesandnoble.com/w/1144681951 Bookshop.org - https://bit.ly/3CV6TiI If you have ideas for future episodes, thoughts, or questions, we'd love to hear from you! Send us an email at podcast@newharbinger.com 

In this episode, I chat with Windy Dryden. Windy is Emeritus Professor of Psychotherapeutic Studies at Goldsmiths in the University of London. He has been working in the field of psychotherapy since 1975, and was one of the first people in Britain to be trained in Cognitive Behavior Therapy (CBT). He learned from pioneers such as Albert Ellis, Aaron T. Beck and Arnold Lazarus, among others. He is a very influential figure in the field himself, best-known as the UK's leading expert on Rational-Emotive Behavior Therapy (REBT). In a career spanning almost half a century, he has worked with thousands of clients, trained countless students, and written or edited 285 books on psychotherapy. Stoicism: Philosophy as a Way of Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Highlights* What was different when you first began studying psychotherapy in the 1970s?* Do you think anything was done better in the past?)* In a nutshell, what is Rational Emotive Behavior Therapy?* What the relationship is between REBT and CBT.* What is single-session therapy?* What information do you need to get from the client to make this approach work?* Do you ask clients to do preparatory work before the session or homework afterwards?* How can REBT help with anger?* How do we distinguish healthy from unhealthy anger?* What's the simplest bit of good advice, in your view, that could be given to people struggling with anger?Links* Website: windydryden.com* Amazon Author ProfileThanks for reading Stoicism: Philosophy as a Way of Life! This post is public so feel free to share it. Get full access to Stoicism: Philosophy as a Way of Life at donaldrobertson.substack.com/subscribe

Jim talks with Gregg Henriques about his new book UTOK: The Unified Theory of Knowledge. They discuss the problem the book addresses, 3 vectors of knowing, the metacrisis, avoiding despair & techno-optimism, the enlightenment gap, the iQuad coin, the UTOK garden frame, a descriptive metaphysics for science, behavior & mind, endo-naturalism, 3 kinds of mindedness, webs of justification, the periodic table of behaviors, behavioral investment theory, the influence matrix, the tree of life, why wisdom is the ultimate virtue, the concept of God, the dragon's lair, the fifth joint point, the third attractor, personal information agents, the garden fractal, a transcendent naturalism, and much more. Episode Transcript Gregg's blog at Psychology Today UTOKing with Gregg (Podcast) JRS EP 176 - Gregg Henriques Part 1: Addressing the Enlightenment Gap JRS EP 59 - Gregg Henriques on Unifying Psychology The Emergence of Everything: How the World Became Complex, by Harold J. Morowitz JRS EP 266 - Marcia Gralha on the Common Core of Psychotherapy and Wokeism in Academia "In Search of the 5th Attractor," by Jim Rutt JRS EP 57 - Zak Stein on Education in a Time Between Worlds First Principles and First Values: Forty-Two Propositions on CosmoErotic Humanism, the Meta-Crisis, and the World to Come, by David J. Temple Dr. Gregg Henriques is a Professor of Graduate Psychology at James Madison University, where he has worked since 2003. He is a clinical and theoretical psychologist, and founder of UTOK, the Unified Theory of Knowledge, which is a new system of thought that bridges the sciences and humanities into a coherent whole. Dr. Henriques has authored three books, UTOK: The Unified Theory of Knowledge (2024), A New Synthesis for Solving the Problem of Psychology: Addressing the Enlightenment Gap (2022), and A New Unified Theory of Psychology (2011). He has published many professional papers in the field's top journals, and has a popular blog on Psychology Today, called Theory of Knowledge, which has almost 500 essays and received over 10 million views. Dr. Henriques is a fellow of the American Psychological Association, the 2022 President of the Society for the Exploration of Psychotherapy Integration, and head of the UTOK Circle. He teaches classes in psychotherapy, personality, personality assessment, cognitive psychology, and social psychology. He received his PhD in Clinical Psychology at the University of Vermont, did his postdoctoral training under Aaron T. Beck at the University of Pennsylvania, and is a licensed clinical psychologist in Virginia.

In this episode, I speak with Dr. Walter Matweychuk. Dr. Matweychuk is a practicing psychologist in the Department of Psychiatry at the University of Pennsylvania Health System, and has an independent telehealth practice in Manhattan with clients worldwide. He is also an adjunct professor of Applied Psychology at New York University. He has personally worked with both of the two main pioneers of cognitive-behavioral therapy: Albert Ellis and Aaron T. Beck. He is the author of several books on Rational Emotive Behaviour Therapy (REBT), including Rational Emotive Behaviour Therapy: A Newcomer's Guide and The REBT Pocket Companion for Clients.Every Saturday at 9 AM in New York City on Zoom, he does a demonstration of REBT with a volunteer willing to discuss a real problem, which has now surpassed 218 consecutive weeks; go to his website REBTDoctor.com to register for the link.Stoicism: Philosophy as a Way of Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Highlights* What is Rational Emotive Behaviour Therapy?* Why he chose to focus on REBT rather than Beck's cognitive therapy* Mindfulness and acceptance based approaches in relation to REBT* What's the future of REBT?* The key similarities are between Stoicism and REBT* The REBT model of anger* What would a philosophy of life based on REBT look like?  Links* REBTdoctor.com* The REBT Pocket Companion for Clients* Rational Emotive Behaviour Therapy: A Newcomer's GuideThanks for reading Stoicism: Philosophy as a Way of Life! This post is public so feel free to share it. Get full access to Stoicism: Philosophy as a Way of Life at donaldrobertson.substack.com/subscribe

For his 2017 PhD, John Hunter put forward a hypothesis that offers insights into both the “transformational” experiences associated with large group awareness training (LGAT) participation and the common claims of psychological harm and problematic behaviour associated with participation. Dr Hunter presented his work at the 2023 International Cultic Studies Association conference, and for this episode, he breaks down some of his findings – including where LGATs may or may not intersect with cults and cult-like behaviour.Full episode page here. You can support us on Patreon or with a one-off donation. Links:John Hunter PhD websiteStress-induced hypomania in healthy participants: the allostatic “manic-defence hypothesis” — Dr John Hunter's 2017 PhD DissertationRational Emotive Behaviour Therapy (Dr Albert Ellis)Cognitive Behaviour Therapy (Dr Aaron T. Beck)Robert J. Lifton's Eight Criteria for Thought ReformThe Book of est — Kirkus Reviews'We're Gonna Tear You Down and Put You Back Together" — by Mark Brewer, Psychology Today, August 1975Mindbreakers — by Roland Howard, The Daily Mail, 23 July 2001Cults in Our Midst — by Margaret Singer, 1995Psychiatric disturbances associated with Erhard Seminars Training — by L. L. Glass, M. A. Kirsch & F. N. Parris, American Journal of Psychiatry, 1977Psychological effects of participation in a large group awareness training — by Fisher, J. D., Silver, R. C., Chinsky, J. M., Goff, B., Klar, Y., & Zagieboylo, C., Journal of Consulting and Clinical Psychology, 1989The Elaboration Likelihood Model of Persuasion — by Richard E. Petty & John T. Cacioppo, Advances in Experimental Social Psychology Vol 19, 1986Thinking, Fast and Slow — by Daniel Kahneman, Farrar, Straus and Giroux, 2011The Program: Cons, Cults and Kidnapping — Fishbowl Films, 2024 Subscribe and support the production of this independent podcast, and you can access early + ad-free episodes at https://plus.acast.com/s/lets-talk-about-sects. Hosted on Acast. See acast.com/privacy for more information.

Are you the same person you were a decade ago? Do we get better as we age? And is your sixth-grade class clown still funny?  SOURCES:Aaron (Tim) Beck, professor emeritus of psychiatry at the University of Pennsylvania.Daniel Gilbert, professor of psychology at Harvard University.Olga Khazan, staff writer at The Atlantic. Brian Little, professor of psychology at the University of Cambridge.Jordi Quoidbach, professor of people management and organisation at ESADE, University Ramon Llull.Carl Rogers, 20th-century psychologist.Martin Short, actor and comedian.Richard Wiseman, professor of the public understanding of psychology at the University of Hertfordshire.Timothy Wilson, professor of psychology at the University of Virginia. RESOURCES:"I Gave Myself Three Months to Change My Personality," by Olga Khazan (The Atlantic, 2022)."You Can Be a Different Person After the Pandemic," by Olga Khazan (The New York Times, 2021)."The Theory of Modes: Applications to Schizophrenia and Other Psychological Conditions," by Aaron T. Beck, Molly R. Finkel, and Judith S. Beck (Cognitive Therapy and Research, 2020).“Brian Little: Are Human Personalities Hardwired?" by Guy Raz (TED Radio Hour, 2017).I Must Say: My Life As a Humble Comedy Legend, by Martin Short (2014)."The End of History Illusion," by Jordi Quoidbach, Daniel T. Gilbert, and Timothy D. Wilson (Science, 2013)."Age Differences in Personality Traits From 10 to 65: Big Five Domains and Facets in a Large Cross-Sectional Sample," by Christopher J. Soto, Oliver P. John, Samuel D. Gosling, and Jeff Potter (Journal of Personality and Social Psychology, 2011)."The Rank-Order Consistency of Personality Traits From Childhood to Old Age: A Guantitative Review of Longitudinal Studies," by Brent W. Roberts and Wendy F. DelVecchio (Psychological Bulletin, 2000). EXTRAS:Big Five Personality Inventory, by No Stupid Questions (2024).Comedians in Cars Getting Coffee, TV series (2012-present).

Folge 218 Glaub nicht alles, was Du denkst! Dieser Kuchen ist danebengegangen - Fazit: Ich kann sowieso nicht backen! Oder Meine Freundin zieht eine Schnute - Fazit: Immer mache ich etwas falsch! Oder jemand ist dünn, also muss der oder die zickig sein. Oder dick gleich dumm. Oder männlich, also emotionslos. Und… und… und… Denkfehler machen wir alle jeden Tag, denn unser Gehirn ist faul und liebt Abkürzungen. Etwas, was wir einmal gehört oder erlebt haben, wird schnell zum Generalurteil. Aaron T. Beck war ein amerikanischer Psychiater und Begründer der "kognitiven Verhaltenstherapie". Einfach ausgedrückt konnte er zeigen, dass Menschen durch "Denkfehler" sogar bis in eine Depression geraten können. Wurden diese Denkfehler allerdings im Rahmen der Therapie in Frage gestellt und korrigiert, wurden auch die depressiven Symptome besser. Es gibt also Anti-Denkfehler-Strategien. Grund genug, uns u.a. mit Katastrophendenken, Schwarz-Weiß Denken, selektiver Wahrnehmung, Vorurteilen, emotionaler Beweisführung und dem "Halo-Effekt" zu beschäftigen. Letztlich ist es wichtig, dass wir unseren Denkfehlern auf die Schliche kommen, sie durch persönliche Erfahrungen der Realität anpassen und durch lebenslanges Lernen immer wieder unsere Schubladen im Kopf revidieren, in die wir die Welt einordnen. Wir freuen uns wie immer riesig über Eure wunderbaren Kommentare - wie den von Katti aus den Niederlanden, bei der es Sonntag Morgens zu unserem Podcast immer leckere Pfannkuchen gibt… Wir werden also international und hoffen auf weiterhin ganz viele Zuhörer aus der weiten Welt. Bis nächsten Sonntag, Annika + Michael

Noah Robinson's Inner World launches today on the Quest Store after slowly cultivating an engaged peer-to-peer counseling community that is providing affordable mental health interventions across multiple social VR and 2D platforms on Mac, PC & iOS. Robinson is getting his Ph.D. in clinical psychology, and Inner World is a research project studying how the effects of what he calls “Cognitive Behavioral Immersion,” which is an adaptation of Aaron T. Beck's Cognitive Behavioral Therapy Model. Robinson took inspiration from Dennis Greenberger and Christine A. Padesky's “Five-Part Model to Understand Life Experiences” that includes Physical Reactions, Thoughts, Moods, Behaviors all within an Environmental Context that was first published in their 1995 book Mind Over Mood: Change the way you feel by changing the way you think. The main idea that your feelings are difficult to directly control, but that you can alter your mood by changing your thought patterns, behaviors, embodied physiology within the context of a different environmental context. Robinson has found some powerful anecdotal evidence that providing mental health interventions within a social VR world can lead to some profound transformative moments as it provides a significant shift in environmental context that can lead to different thoughts, physiological reactions, and behaviors that ultimately can shift someone's mood. He's in the process of conducting three randomized-control trial studies to provide more scientific evidence on the impact of immersive environments on these types of mental health interventions, and is collecting lots of anonymized data within his social VR app to study what works and does not working within the process of peer counseling.

O tym bez czego nie da się dobrze zakończyć kryzysu w małżeństwie. Uwielbiam czwarty warunek :) Dla moich Patronów dostępne są DODATKOWE ODCINKI-odpowiedzi na ich pytania. Zostań moim Patronem na ⁠https://patronite.pl/agarogala⁠ , pobierz aplikację Patronite Audio i daj sobie jeszcze więcej wsparcia :) Zapisz się na NEWSLETTER, który co tydzień inspiruje kilka tysięcy osób – pobierz Ściągę o potrzebach w związku/małżeństwie ⁠https://landing.mailerlite.com/webforms/landing/j7n0w0⁠ Pozostańmy w kontakcie! Masz pytania o konsultację lub terapię online? https://agarogala.pl/kontakt/ INSTAGRAM pełen wartościowych rolek ⁠https://www.instagram.com/aga_rogala.pl/⁠ FACEBOOK ⁠https://www.facebook.com/agarogalapl/⁠ Książka, o której opowiadam: Aaron T. Beck "Miłość nie wystarczy. Jak rozwiązywać nieporozumienia i konflikty małżeńskie" wyd. Media Rodzina --- Send in a voice message: https://podcasters.spotify.com/pod/show/agarogala/message

Keep Learning Books John Bradshaw, Homecoming: Reclaiming and Healing Your Inner Child Margaret Paul, Inner Bonding: Becoming a Loving Adult to Your Inner Child   Ellen Vora, The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Barry McDonagh, Dare: The New Way to End Anxiety and Stop Panic Attacks David A. Clark and Aaron T. Beck, The Anxiety and Worry Workbook: The Cognitive Behavioral Solution Search for the following speakers on YouTube: John Bradshaw (esp. his videos on the Wounded Child) Tim Fletcher (esp. his two videos: Re-Parenting - Part 12 - Inner Child - Part 1 and Part 2) Patrick Teahan (esp. his videos on the Wounded Child)

• O seu relacionamento está vinculado à depressão – sua ou do seu parceiro? O que vocês estão fazendo para tornar o outro infeliz? • Entre em contato com os sentimentos do seu parceiro. Em vez de tentar resolver o problema dele, escute e seja empático. Pergunte sobre seu papel no problema e o que você pode fazer para melhorar as coisas. • Faça seu parceiro se sentir cuidado, aceitando seus sentimentos e ajudando-o a entendê-los. • Abra mão da sua necessidade de estar certo. É mais importante reparar o problema do que reparar a culpa. • Preste atenção aos pensamentos automáticos negativos e à forma como eles podem distorcer sua visão do relacionamento e piorar sua situação. • Gratifique seu parceiro. Isso aumenta a probabilidade de que você seja gratificado em retribuição. • Examine sua resistência. O que o está impedindo de fazer coisas gratificadoras? • Capte seu parceiro sendo bom. Seja específico sobre o que ele fez que lhe agrada e pergunte o que precisa de você. • Não mine o seu sucesso com Tratamentos Assopra-e-Morde, fazendo cara feia ou com perguntas que começam com: “Por que você não...?”. • Aprenda as regras do compromisso para trabalharem juntos efetivamente. • Evite erros autodestrutivos que todos nós tendemos a cometer, como tentar interpretar os motivos do seu parceiro e trazer à tona erros do passado. • Aceite as suas diferenças. Elas podem ser justamente o que os aproximou inicialmente. Vejam se conseguem parar de tentar mudar um ao outro; em vez disso, aprendam um com o outro. A base teórica e técnicas descritas nesse podcast está sendo totalmente baseada nos livros "Vença a depressão antes que ela vença você" do autor Robert L. Leahy e Depressão: Causas e tratamento de Aaron T. Beck, Brad A. Alford.

Como superar a solidão, separei algumas orientações para lidar com ela. A base teórica e técnicas descritas nesse podcast está sendo totalmente baseada nos livros "Vença a depressão antes que ela vença você" do autor Robert L. Leahy e Depressão: Causas e tratamento de Aaron T. Beck, Brad A. Alford.

Como sua depressão afetou suas amizades? Você está se isolando ou exigindo demais dos seus amigos? • Pergunte-se se está agindo como um depressor e inadvertidamente deprimindo os outros. • Saia da “armadilha da validação” e da “armadilha da vítima”. • Aprenda formas construtivas de pedir a ajuda de que precisa. • Valide o seu validador: deixe os amigos saberem que você valoriza o apoio deles e que quer retribuir apoiando-os também. • Divulgue seus aspectos positivos – coisas que está fazendo para se ajudar. • Se você contar um problema a um amigo, fale também sobre as possíveis soluções. • Não seja o seu pior inimigo. Criticar-se constantemente para seus amigos pode afastá-los e fazer você se sentir pior. • Planeje atividades positivas para que seus encontros com os amigos não sejam apenas oportunidades para se queixar. • Respeite os conselhos dos seus amigos. Não peça ajuda e depois rejeite a ajuda que recebe. • Vincule-se a uma comunidade mais ampla. A base teórica e técnicas descritas nesse podcast está sendo totalmente baseada nos livros "Vença a depressão antes que ela vença você" do autor Robert L. Leahy e Depressão: Causas e tratamento de Aaron T. Beck, Brad A. Alford.

Você tem tendência a ruminar – a repetir um pensamento negativo interminavelmente em sua mente? Como a ruminação faz sentido para você? O que espera ganhar com ela? Quais são as desvantagens de ruminar? Você nota que isso o faz sentir-se ansioso ou pesaroso? •Perceba que você consegue tolerar a incerteza e aceitar a ambivalência a sua e a de outras pessoas. A ruminação é uma busca por entender o passado – mas por que o passado deve fazer sentido? Você ficaria melhor aceitando a realidade como ela é? A ruminação vai resolver o seu problema? Existem outros problemas que você poderia estar resolvendo no mundo real em vez disso? Se não consegue desativar a sua ruminação, você pode limitá-la. Reserve cinco minutos para o “tempo de ruminação”. Anote seus pensamentos ruminadores e veja como eles se repetem de forma interminável. Sua mente só pode estar em um lugar de cada vez. Desvie a sua atenção da ruminação para outra coisa. • Pergunte-se: Quando rumino, o que estou perdendo na vida? Pratique a consciência plena para distanciar-se da sua mente, observando os pensamentos enquanto eles vêm e vão. Quando um pensamento se intromete, não lute com ele, mas também não o siga. Aceite a sua presença e siga em frente com a sua vida. A base teórica e técnicas descritas nesse podcast está sendo totalmente baseada nos livros "Vença a depressão antes que ela vença você" do autor Robert L. Leahy e Depressão: Causas e tratamento de Aaron T. Beck, Brad A. Alford.

Desafiando sua indecisão • Tome decisões com base em seus objetivos e valores, não em como você se sente neste momento. • Examine as compensações no longo prazo e no curto prazo. Você quer se sentir melhor pelos próximos cinco minutos ou pelos próximos cinco anos? • A busca pela perfeição pode impedir a sua tomada de decisão. Não ambicione a certeza. Você não precisa dela. • Saiba o quanto de informação é suficiente. • Decisões importantes frequentemente envolvem dúvidas. Aceite suas dúvidas e aja mesmo assim. • Encare as decisões como experimentos. O que vai acontecer se você experimentar isso ou aquilo? • Reconheça que você pode absorver algumas perdas se sua decisão se mostrar equivocada. • Não busque garantias excessivas dos outros. Isso pode impedir que você tome suas próprias decisões. • Contabilize os “custos de procura” e os “custos de oportunidade” da indecisão. Que outras coisas você poderia estar fazendo durante o tempo que passou pesquisando para tomar uma decisão? Que oportunidades está perdendo? • Rejeite os “custos irrecuperáveis” – o tempo, o dinheiro ou a energia que você investiu em uma decisão que já não lhe serve mais. Decida seguir em frente. A base teórica e técnicas descritas nesse podcast está sendo totalmente baseada nos livros "Vença a depressão antes que ela vença você" do autor Robert L. Leahy e Depressão: Causas e tratamento de Aaron T. Beck, Brad A. Alford.

Desafiando a sua falta de motivação • Não espere a motivação surgir. Ação cria motivação. • Quando você diz que não está motivado para fazer algo, na verdade, está dizendo: “Eu não quero fazer isso”. Esteja disposto a fazer o que não quer fazer. • Decida que tipo de pessoa quer ser. Você quer ser alguém que espera que as coisas aconteçam ou alguém que faz com que elas aconteçam? • Escolha o seu objetivo. Estabeleça metas específicas que quer atingir no dia seguinte, na próxima semana, mês e ano. • O que você fazia quando não estava deprimido? Aja contra sua depressão fazendo algumas dessas coisas. • Preveja o quanto de prazer e eficácia espera sentir a partir de determinada atividade. Depois, a experimente e acompanhe os resultados. Teste seu pessimismo. • Prove do seu cardápio de recompensas. Acrescente as atividades que produzem mais prazer e eficácia e depois as coloque na sua programação. • Examine os custos e os benefícios de fazer as coisas – em longo e em curto prazo. • Não espere por uma recompensa imediata. Com o tempo, seus novos hábitos irão criar novas realidades. Você pode começar agora mesmo. A base teórica e técnicas descritas nesse podcast está sendo totalmente baseada nos livros "Vença a depressão antes que ela vença você" do autor Robert L. Leahy e Depressão: Causas e tratamento de Aaron T. Beck, Brad A. Alford.

Thought RecordsStacy and Betsy discussed how difficult it can be to identify negative thinking and some of the reasons why. As a result, Nicole broke out a thought record. Today we walk through how they work and how they can be helpful to young people. Join us, and try it for yourself! Welcome to season 3 of Arkansas A.W.A.R.E.!Join Betsy Kindall, Nicole Fairchild, and Stacy Moore as they discuss issues related to mental health in education. Their conversations are witty and relate-able, simultaneously shedding light on issues that can sometimes be hard to confront or understand. These episodes are chunked into small bites and packed with information that would be helpful to educators, parents, children.....anyone! We want to help make everyone more A.W.A.R.E.!Project A.W.A.R.E. is a grant program funded by S.A.M.H.S.A. (the Substance Abuse and Mental Health Services Administration). The Sandy Hook school shooting happened in December of 2012. In 2013 the White House initiative "NOW IS THE TIME" came out with 2 key goals:1. Make schools safer and more nurturing.2. Increase access to mental health services.The "NOW IS THE TIME" initiative laid the foundation for federal grants like A.W.A.R.E. Arkansas applied for and received the second round of funding for A.W.A.R.E. in October of 2018. Our project is dedicated to Advancing Wellness and Resiliency in Education.Arkansas A.W.A.R.E. website: https://dese.ade.arkansas.gov/Offices/learning-services/school-health-services/arkansas-awareTranscript:https://docs.google.com/document/d/1ez_m_g3iqLNQ0xWN0Q1aLU4VqQezG7vo/edit?usp=sharing&ouid=104750952408493783016&rtpof=true&sd=trueResources:Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger, Christine A. Padesky, and Aaron T. Beck:https://www.amazon.com/Mind-Over-Mood-Second-Changing/dp/1462520421Produced by Donnie LeeMusic: https://www.purple-planet.comMore information: https://dese.ade.arkansas.gov/Offices/communications/dese-podcasts

Autocrítica é a característica central da depressão para muitas pessoas. Ela assume a forma de autoacusasão, rotulação, dúvidas e ignorando os aspectos positivos. O problema com a autocrítica é que ela está ligada a muitos outros sintomas depressão como: • Ruminação • Comparações injustas • Indecisão • Medo de arrependimento • Impotência• Isolamento • Medo de intimidade • Tristeza. A base teórica e técnicas descritas nesse podcast está sendo baseada nos livros "Vença a depressão antes que ela vença você" do autor Robert L. Leahy e Depressão: Causas e tratamento de Aaron T. Beck, Brad A. Alford.

Quando falamos de depressão precisamos lembrar como funciona a mente Deprimida: * Adaptação Evolutiva. * Livro de regras disfuncionais * Pessimismo. * Estilo explanatório negativo. *Ruminação *Ausência de atividade, prazer e recomenda. *Lembranças supergenaralizadas. *Pensamentos negativos ( ler a mente, adivinhar a sorte, pensamento tudo ou nada, rotular, tomar as coisas de forma pessoal). A base teórica e técnicas descritas nesse podcast está sendo baseada nos livros "Vença a depressão antes que ela vença você" do autor Robert L. Leahy e Depressão: Causas e tratamento de Aaron T. Beck, Brad A. Alford.

Nesse episódio vou falar: O que é depressão? A anatomia da depressão. Diferentes tipos de depressão. Causas da depressão. O que a depressão causa. A base teórica e técnicas descritas nesse podcast está sendo baseada nos livros "Vença a depressão antes que ela vença você" do autor Robert L. Leahy e Depressão: Causas e tratamento de Aaron T. Beck, Brad A. Alford.

Why do we always think we have to wait until New Year's to set a resolution or change something big in our lives? We don't! We can start right now. Dr. Mark Novitsky and I are talking about how to restart any area of your life by setting small, achievable goals.   Restart and Create New Opportunities By: Figuring out what areas of your life you want to restart Brainstorm what specifically you want to restart Write down how you will do that Create small, achievable goals  Do it! Don't wait for the perfect time, there isn't one!   About Mark Novitsky, MD Dr. Mark Novitsky is a Board Certified Child and Adolescent Psychiatrist and Board Certified Adult Psychiatrist.  Dr. Mark believes that effective work with children involves working closely with parents, schools, and other medical/mental health providers - to achieve a joint goal of optimizing a child's well-being.   His extensive clinical experience includes, but is not limited to: Attention Deficit Hyperactivity Disorder (ADHD) Mood Disorders Depressive disorder Bipolar disorder Anxiety Disorders and Obsessive-Compulsive Disorder (OCD) Childhood trauma/Post-traumatic stress disorder (PTSD) Oppositional Defiant Disorder and Conduct Disorder Autism Spectrum Disorder Substance Use Disorders Dr. Mark is an adjunct faculty for Lewis Katz School of Medicine at Temple University's Department of Psychiatry.  He was previously the Corporate Medical Director for one of Philadelphia's largest non-profit Child Mental Health Organizations.  He is a graduate of The Beck Initiative, a joint collaboration between The Aaron T. Beck Center at The University of Pennsylvania and CBH/DBHIDS, for Cognitive Therapy and Research.  For the last several years, he has had the privilege of working at Washington DC's premier psychiatry office, Potomac Psychiatry, as a child and adolescent psychiatrist, adult psychiatrist, and a forensic expert witness providing court testimony in the DC, Maryland, and Virginia region.  Potomac Psychiatry has been featured as the Faces of Washington, in The Washingtonian Magazine. Dr. Mark grew up in the Philadelphia suburbs, received his undergraduate degree from Wake Forest University, and attended both medical school and psychiatry residency at Temple University School of Medicine (now Lewis Katz School of Medicine at Temple University). He served as Chief Resident in his third year of residency at Temple.  He completed Child and Adolescent fellowship at Thomas Jefferson University, where he served as Chief Fellow.   During his fellowship, Dr. Mark was awarded a research grant.  He has several publications in peer-reviewed journals and has presented his research at the annual meetings of both the American Psychiatric Association (APA) and the American Academy of Child and Adolescent Psychiatry (AACAP).  In 2013, his Adherence in Pediatric Psychopharmacology-A Multi-dimensional Perspective and Approach was a docent selection of the American Academy of Child and Adolescent Psychiatry. Dr. Mark has taught hundreds of medical students and residents, and most recently was the lead Child and Adolescent Psychiatrist in a non-profit public outreach campaign to Philadelphia schools through Michael's Giving HAND (Micahel P. Donatucci Foundation, Inc ), teaching school administration, teachers, counselors, and parents about how to identify and address Depression, Anxiety, Substance abuse, and Bullying.   When he's not working, Dr. Mark enjoys spending time with his family, walking around Longwood Gardens, checking out live music, and being outdoors with his Labradoodle.   It's Not Too Late! It's not too late to restart and rethink any area of your life that doesn't feel good! Dr. Mark says that we don't have to wait for the perfect opportunity to have a restart. We can create our own opportunities to improve our lives. One of the key aspects of restarting is to think of it as a new opportunity. What's worked before? What hasn't worked? Reevaluate and create your restart realistically in ways that work for you. We think it's really important to consistently check in with your partner. This applies outside of the restart planning, too! Getting a sense of where each other is in life and what their priorities are is such an essential part of building a healthy relationship.   Relationship Restarts I personally love doing these restarts with Dr. Mark. We can bounce ideas off with each other, ask opinions on what the other thinks we should prioritize, and have a partner to keep each other motivated. Your partner can also help you see how you can restart something by thinking in a new way. Restarts have to work for you, but sometimes you need to think totally outside your normal line of thinking.  Dr. Mark and I are figuring out all the areas of our lives we want to restart. Once we've done this, we brainstorm what we can restart and improve and how to do that. Remember, smaller goals are often better and lead to long-term happiness!   Homework for Women Physicians What areas of your life are you looking forward to restarting? What kind of changes do you want to make? Let me know in the comments on the episode page!   In This Episode  How to view your restart as a new opportunity [1:30] The importance of regularly checking in with your relationships [10:30] How to plan a restart with your partner [12:00] What happens when you look at restarting as thinking of something in a different way [18:15] Why you should figure out all your areas to restart and work on small goals for each of them [24:00]   Quotes “You don't have to wait until New Year's, that's so cliche. The restart can happen now.” [5:11] “Resetting by being willing to have the difficult conversations, by being willing to hold the boundaries so we can feel content because we're thinking we are holding the boundaries. Also, maybe leave some space to be spontaneous.” [14:48] “You can love what you do and own it, not have to change it, and still be there for your family.” [25:35]   Resources Mentioned Join G.O.A.L.S. Society Free for 30 Days Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram  Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes Episode 84: Reevaluating Your Relationship with Mark Novitsky, MD Episode 83: What Are You Waiting For? Episode 81: Say "Yes" to Yourself

Den kognitiva beteendeterapins fader är död. Hans namn var Aaron T. Beck och han avled i november 100 år gammal. Slutet på en era till viss del, men KBT lever i allra högsta grad vidare. Metoden, som skeptiker i början jämförde med hjärntvätt, har blivit folklig. Anna Kåver har arbetat med KBT sedan 70-talet och hon beskriver attityderna då, jämfört med i dag, som natt och dag. När kom KBT in på marknaden uppfattades den av många som hård och mekanistisk. I början stod jag på barrikaderna och kämpade för den. Från det till i dag, när KBT finns på allas läppar, har steget varit jättelångt, berättar hon.KBT är under ständig utveckling. Det kommer hela tiden nya former så som ACT och Meta. Men Dan Katz, psykolog och psykoterapeut, tycker inte att man ska förhasta sig. Man får inte glömma bort vad forskningen har sagt, vilken metod som faktiskt har stöd. Det får inte bli en lekstuga utifrån vad behandlaren tycker är spännande. Det är lite av en psykologsjuka, säger han.En som har haft framgångar med alternativa behandlingssätt inom kognitiv beteendeterapi är Gerhard Andersson. Han har infört internetbaserad KBT. Det är 23 år sedan, vi började 1998. I början var reaktionerna positiva, men sedan blev man misstänksam mot om det verkligen kunde vara lika bra att gå ett självhjälpsprogram på nätet, som att träffa en terapeut. Men forskningsstödet är så starkt att det inte går att argumentera emot, säger han. Jag brukar säga att man ska tänka på internetbaserad behandling som ett komplement, att man kan blanda det med fysiska möten. I övriga samhället flyter det ju ihop, de digitala och de analoga tjänsterna.Gäster i programmet är Dan Katz, leg. psykolog och leg. psykoterapeut, Anna Kåver, leg. psykolog, leg. psykoterapeut och författare och Gerhard Andersson, professor i klinisk psykologi vid Linköpings universitet, leg. psykolog och leg. psykoterapeut.Programledare är Ulrika Hjalmarson Neideman.Producent Alice Lööf.Programmet sänds direkt.

There is so much power in reimaging yourself and your life. Whether you think you can, or you think you can, you're right - so which do you want it to be? Dr. Mark Novitsky joins me to talk all about reimagining the different areas of your life.   The Key Areas to Reimagine Your Life Yourself & Your Priorities Your Relationship Your Parenting Style Your Career   About Mark Novitsky, MD Dr. Mark Novitsky is a Board Certified Child and Adolescent Psychiatrist and Board Certified Adult Psychiatrist.  Dr. Mark believes that effective work with children involves working closely with parents, schools, and other medical/mental health providers - to achieve a joint goal of optimizing a child's well-being.   His extensive clinical experience includes, but is not limited to: Attention Deficit Hyperactivity Disorder (ADHD) Mood Disorders Depressive disorder Bipolar disorder Anxiety Disorders and Obsessive-Compulsive Disorder (OCD) Childhood trauma/Post-traumatic stress disorder (PTSD) Oppositional Defiant Disorder and Conduct Disorder Autism Spectrum Disorder Substance Use Disorders Dr. Mark is an adjunct faculty for Lewis Katz School of Medicine at Temple University's Department of Psychiatry.  He was previously the Corporate Medical Director for one of Philadelphia's largest non-profit Child Mental Health Organizations.  He is a graduate of The Beck Initiative, a joint collaboration between The Aaron T. Beck Center at The University of Pennsylvania and CBH/DBHIDS, for Cognitive Therapy and Research.  For the last several years, he has had the privilege of working at Washington DC's premier psychiatry office, Potomac Psychiatry, as a child and adolescent psychiatrist, adult psychiatrist, and a forensic expert witness providing court testimony in the DC, Maryland, and Virginia region.  Potomac Psychiatry has been featured as the Faces of Washington, in The Washingtonian Magazine. Dr. Mark grew up in the Philadelphia suburbs, received his undergraduate degree from Wake Forest University, and attended both medical school and psychiatry residency at Temple University School of Medicine (now Lewis Katz School of Medicine at Temple University). He served as Chief Resident in his third year of residency at Temple.  He completed Child and Adolescent fellowship at Thomas Jefferson University, where he served as Chief Fellow.   During his fellowship, Dr. Mark was awarded a research grant.  He has several publications in peer-reviewed journals and has presented his research at the annual meetings of both the American Psychiatric Association (APA) and the American Academy of Child and Adolescent Psychiatry (AACAP).  In 2013, his Adherence in Pediatric Psychopharmacology-A Multi-dimensional Perspective and Approach was a docent selection of the American Academy of Child and Adolescent Psychiatry. Dr. Mark has taught hundreds of medical students and residents, and most recently was the lead Child and Adolescent Psychiatrist in a non-profit public outreach campaign to Philadelphia schools through Michael's Giving HAND (Micahel P. Donatucci Foundation, Inc ), teaching school administration, teachers, counselors, and parents about how to identify and address Depression, Anxiety, Substance abuse, and Bullying.   When he's not working, Dr. Mark enjoys spending time with his family, walking around Longwood Gardens, checking out live music, and being outdoors with his Labradoodle.   The Power in Reimagining Your Life Dr. Mark joins me for part two of this series! In this episode, we're talking about reimagining your life. When you reimagine your life, your relationship, your career, your parenting style, or wherever you need to put that energy, you're opening yourself up to so many opportunities. Not only can it give you more space, reimagining these aspects can help you feel better. You might feel closer to your partner, as Dr. Mark and I do, you can feel like a better parent, and you can have more clarity over what you want in your career.   Reimagining Your Life is Exciting Plus, isn't the very act of reimagining your life exciting? You have all these options and possibilities in front of you and get to choose who you want to be and show up as. Mark and I especially enjoyed this process when we reimagined how we want to parent. One thing that really helped me and Mark with our relationship was taking The Love Languages quiz. By understanding what ways we both need to feel love and how each other express it, we're in a much better position to be better partners.  Finally, Mark and I talk about how important it is to set boundaries when we're reimagining the areas of our lives. It's all well and good to make changes in x, y, z areas, but if you're not setting firm boundaries, you might find yourself sliding into old habits.   Homework for Women Physicians How can you start to reimagine some of the areas in your life? Let me know in the comments on the episode page how you can start doing this today.   In This Episode  What can happen when you reimagine yourself [10:00] How reimaging your life can give you more space [14:30] How reimaging your parenting style can be exciting [20:15] How to increase the effort to improve your love language with your partner [23:00] The importance of setting boundaries when reimaging your roles [25:30]   Quotes “We're talking about relationships, but it starts with what you are bringing to the table.” [8:55] “I'm so detail-oriented that reimagining me is seeing more of the big picture. The reason why is because I want to create more space in my life.” [10:22] “Reimaging the parenting is investing in our family now, deciding what way we want to go with it, and it's exciting.” [20:11]   Resources Mentioned Check out The Love Language Quiz for Yourself Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram  Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes Episode 66: Dr. Dena George on Editing Your Life Story Episode 83: What Are You Waiting For? Episode 81: Say "Yes" to Yourself

Finding balance, support, and boundaries with your partner can be difficult, especially when you're spending near-constant time together. I'm joined by my husband, Dr. Mark Novitsky, to talk about re-evaluating our relationship. Setting goals and boundaries, making time and effort, and supporting each other is essential for a healthy, thriving, happy relationship.   Re-Evaluate your Relationship By: Scheduling regular check-ins for all the different hats you wear Supporting your partner when they need it Set and stick to realistic boundaries, even when it's hard Recognize the effort your partner makes   About Mark Novitsky, MD Dr. Mark Novitsky is a Board Certified Child and Adolescent Psychiatrist and Board Certified Adult Psychiatrist.  Dr. Mark believes that effective work with children involves working closely with parents, schools, and other medical/mental health providers - to achieve a joint goal of optimizing a child's well-being.   His extensive clinical experience includes, but is not limited to: Attention Deficit Hyperactivity Disorder (ADHD) Mood Disorders Depressive disorder Bipolar disorder Anxiety Disorders and Obsessive-Compulsive Disorder (OCD) Childhood trauma/Post-traumatic stress disorder (PTSD) Oppositional Defiant Disorder and Conduct Disorder Autism Spectrum Disorder Substance Use Disorders Dr. Mark is an adjunct faculty for Lewis Katz School of Medicine at Temple University's Department of Psychiatry.  He was previously the Corporate Medical Director for one of Philadelphia's largest non-profit Child Mental Health Organizations.  He is a graduate of The Beck Initiative, a joint collaboration between The Aaron T. Beck Center at The University of Pennsylvania and CBH/DBHIDS, for Cognitive Therapy and Research.  For the last several years, he has had the privilege of working at Washington DC's premier psychiatry office, Potomac Psychiatry, as a child and adolescent psychiatrist, adult psychiatrist, and a forensic expert witness providing court testimony in the DC, Maryland, and Virginia region.  Potomac Psychiatry has been featured as the Faces of Washington, in The Washingtonian Magazine. Dr. Mark grew up in the Philadelphia suburbs, received his undergraduate degree from Wake Forest University, and attended both medical school and psychiatry residency at Temple University School of Medicine (now Lewis Katz School of Medicine at Temple University). He served as Chief Resident in his third year of residency at Temple.  He completed Child and Adolescent fellowship at Thomas Jefferson University, where he served as Chief Fellow.   During his fellowship, Dr. Mark was awarded a research grant.  He has several publications in peer-reviewed journals and has presented his research at the annual meetings of both the American Psychiatric Association (APA) and the American Academy of Child and Adolescent Psychiatry (AACAP).  In 2013, his Adherence in Pediatric Psychopharmacology-A Multi-dimensional Perspective and Approach was a docent selection of the American Academy of Child and Adolescent Psychiatry. Dr. Mark has taught hundreds of medical students and residents, and most recently was the lead Child and Adolescent Psychiatrist in a non-profit public outreach campaign to Philadelphia schools through Michael's Giving HAND (Micahel P. Donatucci Foundation, Inc ), teaching school administration, teachers, counselors, and parents about how to identify and address Depression, Anxiety, Substance abuse, and Bullying.   When he's not working, Dr. Mark enjoys spending time with his family, walking around Longwood Gardens, checking out live music, and being outdoors with his Labradoodle.   The Importance of Boundaries and Communication When the pandemic hit, Dr. Mark and I knew we had to sit down and re-evaluate our relationship and the hats we wore. Living and working in the same house proved to be more challenging than we'd initially expected. We both found ourselves pushing boundaries. It's still a work-in-progress, but Mark and I opened the conversations that needed to happen so we could get our relationship and happiness back. We knew we needed to establish our goals in our relationship and as parents, but first, we needed to figure out our individual goals. By setting our individual goals, we were able to fit them into our shared goals easier. What's worked for us is setting aside time to discuss each of the different hats we wear; for example, if we're on a walk, we dedicate one topic per lap. It's all about finding what works for you.   Support Your Partner, Especially When Things Are Hard One of the things we've learned over the last two years is how to support each other as parents, too. Even though we have different parenting styles, we can still show up and ‘tap-in' when we see the other struggling or needing a bit of extra alone time. When things get difficult, as they do, especially when spending close to 24 hours together, we've found that remembering what originally drew us to each other is helpful. Going back to those early roots can help a relationship stay alive and loving. Finally, it doesn't have to always be about the outcome. I've noticed how Mark is making more of an effort in many different areas. I'm so excited to see how our relationship together, as parents, and as business owners continues to grow and evolve.   Homework for Women Physicians Are you and your partner setting aside time to have the conversations you need to? Do you struggle to set boundaries with your partner? Let me know in the comments on the episode page how I can support you!   In This Episode  How to discuss your goals as a couple [7:00] Why it's not only okay but essential, to have individual goals in a relationship [12:30] The importance of supporting your partner as parents [15:00] Remember why you fell for your partner in the beginning [22:30] The importance of setting aside time to have specific conversations [27:00] Why the effort often matters more than the outcome [28:30]   Quotes “The conversation for us started with talking about our couple's goals. But, in order to get to those couple's goals, we needed to start with talking about our individual goals and what we're bringing to the table.” [6:55] “That individual goal really was more than that. I wanted to have the time with Ali, I wanted to be able to do these walks. Once I committed to that goal, I was able to find time, even in this current busy schedule, to achieve some of that.” [13:24] “How did we want to show up as parents? One of the things that we both agreed on was that we wanted to give them life experiences. We want to travel as much as we can, we want to do all those different types of things. When we have that bit to look forward to, it really reminds us of the parents that we do want to be. So when the little things happen, the feistiness or the dumbbells getting thrown, when the tap-outs are happening, we have a vision of how we want to show up as our best selves, as parents. Knowing that there will be different parenting styles amongst partners but it doesn't matter. You can still work those in and choose to support each other.” [17:36]   Resources Mentioned Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram  Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative   Related Episodes Episode 79: Do More of What Works  Episode 81: Say "Yes" to Yourself  Episode 77: Not Just One of The Guys

On November 1, 2021 the world lost the father of cognitive therapy, Aaron T. Beck, MD, known as Tim by his loved ones. He noticed issues with interpretations in traditional psychoanalysis and introduced the world of psychology to automatic thoughts, cognitive distortions, the idea that psychological concepts could be scientifically studied, and everything related to what we now know as Cognitive Behavioral Therapy (CBT). In this episode, Dr. Rubin shares stories and autobiographical detaisl while Dr. Pete tries to hold on and learns a ton. Tune in to learn more about Dr. Beck and the impact he had and the legacy that will live forever.Learn more about Dr. Beck's life and his work:Dr. Beck discussing the similarities between CBT and Buddhism with the Dalai LamaThe Beck Institute, co-founded by Aaron Beck, M.D. and his daughter Judith Beck, Ph.D.New York Times Obituary and the Washington Post Obituary 

#81: On November 1, 2021, the founder of cognitive therapy, Dr. Aaron T. Beck, passed away. Dr. Kevin Majeres trained with Dr. Beck and reflects on his significance, both for the field of psychology and for his own work.

En el libro Con el amor no basta, el Dr. Aaron T. Beck enseña maneras fáciles para iniciar un diálogo a base de la comprensión de los motivos del otro y no solo de nuestra percepción. Técnica que ayuda las relaciones entre parejas, socios e individuos que colaboran juntos.Es un libro lleno de ejemplos y ejercicios prácticos y hoy Maru nos comparte uno de sus favoritos.

This episode is dedicated to Dr. Aaron T. Beck, the father of cognitive behavioral therapy. His incredible work lives on.My guest today is Dr. Seth Gillihan, a licensed psychologist specializing in mindfulness-centered cognitive behavioral therapy (CBT). Join us as we discuss this incredibly beneficial type of therapy and hear how he has applied CBT in his own life to cope with a challenging medical illness.Dr. Gillihan is the author of multiple books on mindfulness and CBT, including Cognitive Behavioral Therapy Made Simple and A Mindful Year, is Head of Therapy with the self-therapy app Bloom, and hosts the Think Act Be podcast. He was a full-time faculty member at the University of Pennsylvania from 2008 to 2012, where he completed his doctorate, and has been in private practice since 2012.  **********************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.Thank you to Brendan Callahan for the original music featured on the podcast.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

Zapraszam do lektury moich książek: Nie daj sobie spieprzyć życia. Sposoby na toksycznych ludzi https://sensus.pl/viewc/14859A/3/toklud Psychopata w pracy, w rodzinie i wśród znajomych: https://sensus.pl/viewc/14859A/1/psywpr.htm Totem. Jak zbudować poczucie własnej wartości: https://sensus.pl/viewc/14859A/1/totemj.htm Święty spokój. Instrukcja obsługi emocji: https://sensus.pl/viewc/14859A/1/swiety.htm Życie. Następny poziom: https://sensus.pl/viewc/14859A/1/zycie2.htm Alchemia duchowego rozwoju: https://sensus.pl/viewc/14859A/1/aldurv.htm Mantra ciszy. 7 reguł duchowej ścieżki: https://sensus.pl/viewc/14859A/1/7regdu.htm Motocyklizm. Droga do mindfulness: https://sensus.pl/viewc/14859A/1/motozy.htm Pokonaj stres z Kaizen: https://sensus.pl/viewc/14859A/1/pokosk.htm Schudnij z Kaizen: https://sensus.pl/viewc/14859A/1/pokoty.htm Model transpersonalny https://www.fundacjahs.org/sklep/model_transpersonalny-ebook/ Oferta moich szkoleń video: Zarządzanie emocjami: https://bit.ly/2IFmNOE Re-konstrukcja relacji: https://bit.ly/31Kl1FU Mindfulness: https://bit.ly/3bU5iHb Sztuka komunikacji: https://bit.ly/3eLJIpm Jak pokonać stres?: https://bit.ly/2VwL4ff Poziomy świadomości: https://bit.ly/3x0sw85 Motywacja: https://bit.ly/3Aa3Njc Oferta moich otwartych szkoleń i warsztatów: Zarządzanie emocjami: https://bit.ly/2oH5QJj Warsztaty medytacyjne: http://bit.ly/2AJHJ4I Akademia terapii transpersonalnej: https://bit.ly/2Vz7zAa Opis metody, której uczę i w której pracuję: Model transpersonalny: https://bit.ly/2OCI4wr Informacje na temat sesji indywidualnej: https://bit.ly/33kQkVL Realizacja video mini-wykładów oraz cyklu Niewidzialne książki jest możliwa dzięki środkom i zasobom Fundacji Hinc Sapientia https://www.fundacjahs.org. Jeśli uważasz, że publikowane tutaj materiały są przydatne i warto kontynuować ich produkcję to możesz ją wesprzeć darowizną na cele statutowe fundacji (wpłaty z pośrednictwem płatności on-line już od 10 zł) https://bit.ly/2nB1Tci Dziękuję:-) Jarosław Gibas

How many times have you found yourself deeply effected by your child’s reaction to the world? How can you work with self and kid(s) to be more conscious and reach in for deep empathy  to shift the moment?Matis Miller is a Cognitive Behavioral  Therapist and founder of The Center for Cognitive  & Behavioral Therapy of New Jersey and author of The Uncontrollable Child - Understand & Control Your Child’s Disruptive Moods with Dialectical Therapy Skills joins us this week with answers and tips and tricks straight from his book and extensive experience.Matis’ book is an incredible guide for for us all, regardless of your story  it will transform your parenting experience as this conversation did for me.An incredibly grounded and wise old souled man, Matis brings clarity, validation and sheds new light on the darker corners of parenting.Matis MillerMatis Miller is a clinician with expertise practicing Cognitive Behavioral Therapy in various settings, with a wide range of psychiatric disorders. He is certified in CBT through the Academy of Cognitive Therapy (ACT). He has completed the Intensive Extramural Training Program at the Beck Institute for Cognitive Therapy and Research, led by Aaron T. Beck, MD. Additionally, Matis is Intensively trained in Dialectical Behavioral Therapy (DBT) and was awarded the newly developed certification from the DBT-Linehan Board of Certification in Dialectical Behavioral Therapy. Matis is well-versed in evidence-based psychotherapies and lectures widely on topics related to CBT and DBT.Matis is the founder, director, and supervisor of The Center for Cognitive & Behavioral Therapy of New Jersey, a private group practice focusing on using various evidence-based therapeutic models to provide the most effective care.His specialties include anxiety, mood, and personality disorders.Matis's new book, The Uncontrollable Child, is based on the concepts and skills of dialectical behavioral therapy (DBT), a therapeutic model that broadens the mind and worldview.DBT and the concepts outlined in The Uncontrollable Child are highly effective for children who struggle with impulse control and emotion regulation (i.e., effectively managing and responding to their emotions). These children may or may not have been formally diagnosed with a disorder such as attention-deficit/hyperactivity disorder (ADHD), oppositional defiant disorder (ODD), or disruptive mood dysregulation disorder (DMDD). If your child has one of these disorders or symptoms of any of them (which you'll learn about in chapter 1), this book will help you understand and parent him or her effectively.Links:https://www.linkedin.com/in/matismillerhttp://cbtofnj.com/about-us/https://theuncontrollablechild.com/https://www.newharbinger.com/author/matis-millerhttps://youtu.be/LVyunnFfPUkphone:(732)719-8143__________________________________Imperfect Parenting Website:https://imperfectparenting.netImperfect Parenting Instagram@Ip_parentingMIDLIFE PREGNANCY: Instagram:@arielgreenanderssonYoutube videoshttps://www.youtube.com/channel/UCUZ1BOe-Oh_6qTwBCIKzqHA

Cognitive Behavioural Therapy (CBT) was initially developed as an effective intervention to treat depression. Pioneered by Dr. Aaron T. Beck in the 1960s, it has since been successfully adapted to treat many issues such as anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, chronic pain, and more. In this episode of Being Human, Dr Chua Sook Ning is joined by Dr Norman Cotterell of The Beck Institute, who completed his postdoctoral fellowship at the University of Pennsylvania under the supervision of Dr. Beck. They discuss the benefits of CBT, some of the misconceptions people hold about CBT, and how CBT can help us become our own therapists as we learn new skills and strategies to deal with the challenges and curve balls life can throw our way. For more information on CBT and the training and resources offered by The Beck Institute, visit: www.beckinstitute.org

The Influence Matrix  is a map of the architecture underlying the way humans process social information, develop social goals, and are guided by emotions in navigating the social environment. The Influence Matrix posits that the core social motivation is social influence, and that there are universal characteristics associated with high relative to low social influence and that humans have built in capacities for perceiving these characteristics and are generally motivated to seek and approach indicators of high influence and avoid and withdraw from indicators of low influence.  You can see the diagram here.  Gregg Henriques, Ph.D., author of A New Unified Theory of Psychology, directs the Combined Clinical and School Psychology Doctoral Program at James Madison University. He is a licensed clinical psychologist with expertise in depression, suicide and the personality disorders. He has developed a new meta-theoretical system for psychology articulated in many professional journals, and is now applying that system to researching well-being, personality and social motivation, and he and his students are working on the development of a general system of psychotherapy. Henriques received his M.A. in Clinical/Community Psychology from UNC-Charlotte and his Ph.D. in clinical psychology from the University of Vermont. He also completed several years of post-doctoral training at the University of Pennsylvania under Aaron T. Beck exploring the effectiveness of various cognitive psychotherapy interventions for suicide and psychosis. Henriques teaches courses in personality theory, personality assessment, social psychology and integrative adult psychotherapy.Clint Sabom is Creative Director of Contemplative Light. He lived in Budapest, Hungary in 2003 as a Gilman Scholar. He speaks English, Spanish, and Portuguese. In 2007, he lived for six months in a silent monastery.. He holds bachelor's degrees in Religious Studies and one in Spanish literature. He has traveled extensively through Europe and South America. He has spoken and/or performed at Amnesty International, Health Conferences, High Schools, and art galleries across the US. He has studied and done in his own work in Advaita Vedanta, Buddhism, Shamanism, NLP, and hypnosis.   Clint offers a powerful audio mini-course on emotional release, with powerful techniques you can use the rest of your life.  Learn more here: https://contemplativelight.teachable.com/p/emotional-release

David D. Burns is a psychiatrist and adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine and the author of the bestselling books Feeling Good: The New Mood Therapy and The Feeling Good Handbook. Burns popularized Aaron T. Beck's cognitive-behavioral therapy (CBT) when his books became bestsellers during the 1980s. In a January 2021 interview, Burns attributed his rise in notoriety, popularity, and much of his success to an initial appearance in 1988 on the afternoon television talk show, The Phil Donahue Show, in which he was invited by the producer after helping her teenage son with depression. Burns received his B.A. from Amherst College in 1964 and his M.D. from the Stanford University School of Medicine in 1970. He completed his residency training in psychiatry in 1974 at the University of Pennsylvania School of Medicine and was certified by the American Board of Psychiatry and Neurology in 1976. Burns is the author of numerous research studies, book chapters, and books. He also gives lectures and conducts many psychotherapy training workshops for mental health professionals throughout the United States and Canada each year. He has won many awards for his research and teaching, and has been named "Teacher of the Year" three times by the graduating class of psychiatric residents at the University of Pennsylvania School of Medicine. Burns was an early student of Aaron T. Beck, who developed cognitive therapy during the 1960s and 1970s. Cognitive therapy was also based on the pioneering work of Albert Ellis during the 1950s, who popularized the notion that our thoughts and beliefs create our moods. However, the basic concept behind cognitive therapy goes all the way back to Epictetus, the Greek philosopher. Nearly 2,000 years ago he wrote that people are disturbed not by things, but by the views we take of them. In other words, our thoughts (or "cognitions") create all of our feelings. Thus when we make healthy changes in the way we think, we experience healthy changes in the way we feel. A quote by Dr Burns: "Action proceeds motivation" David D. Burns website - https://feelinggood.com/

Alguien dijo: “el 10% es lo que nos sucede, el 90% cómo reaccionamos”, en mi experiencia personal considero que reaccionar apropiadamente frente a diversas situaciones que la vida nos arroja, sin lugar a dudas nos traerá más beneficios. Sabiendo esto vale la pena preguntarnos: ¿Por qué a menudo no reaccionamos bien? Esto se debe a factores internos que vamos a desarrollar hoy. Jesús dijo que una casa dividida contra sí misma no puede sostenerse en pie (Mateo 12:25) porque todo lo que se ataca así mismo no puede permanecer. Esto también sucede en hogares, organizaciones humanas o empresas divididas internamente, aun en países; sin importar cuál sea el terreno, es muy difícil avanzar cuando hay división o ataques internos. Para ilustrar claramente esta situación, observemos qué sucede en la salud física cuando el sistema inmunológico, que debería defendernos de las amenazas externas, ataca nuestro propio organismo. Estas irregularidades son diagnosticadas como enfermedades autoinmunes ya que es una conducta autodestructiva de nuestro propio cuerpo y totalmente involuntaria. Algunas de estas enfermedades son la Esclerosis múltiple o el famoso Vitíligo, entre otras. Algo similar nos sucede a nivel psicológico: existen problemas mentales o pensamientos autodestructivos involuntarios. Aaron T. Beck, psiquiatra desarrollador de las Terapias Cognitivas Conductuales en los años 60, desarrolló su teoría sobre las distorsiones cognitivas, refiriéndose a formas de pensar que distorsionan la realidad en la mente de un individuo, provocando que todo lo que éste vea a su alrededor, lo vea mal. La terapia se basa en suponer que la mayoría de los problemas psicológicos mejoran al identificar y cambiar percepciones, pensamientos y conductas disfuncionales. Las personas con depresión tienden a interpretar los hechos en forma negativa; los que padecen ansiedad miran el futuro con temor y los que tienen una estima muy baja maximizan los éxitos de otros y minimizan los propios. Así, la TCC ayuda a las personas a identificar y cambiar sus hábitos de pensamientos malsanos, promueve una conducta deseable y elimina las no deseadas. ¡¡Te Invitamos a escuchar el mensaje completo, Dios te Bendiga!! Pastores Juan Manuel y Nerina Curbelo.

Do you have stinkin’ thinkin’? Better known as cognitive distortions, these 10 thought approaches can sabotage your mental health, relationships and success. They are based on the ground breaking work of Dr. Aaron T. Beck. Kelly and Maria share ways to recognize these behaviors and redirect them for good.Sign up for your free consultation on health, leadership and life coaching with Kelly or Maria at ChampionsMojo.com/cm-coaching.Catch up on EVERY episode at ChampionsMojo.com.10 Cognitive DistortionsOvergeneralization, which happens when you make a rule after a single event or a series of coincidences. The words "always" or "never" frequently appear in the sentence.Mental filters, which is the opposite of overgeneralization, but with the same negative outcome. Instead of taking one small event and generalizing it inappropriately, the mental filter takes one small event and focuses on it exclusively, filtering out anything else.Discounting the positive, which involves ignoring or invalidating good things that have happened to you.Jumping to conclusions, which happens in two ways: Mind reading: When you think someone is going to react in a particular way, or you believe someone is thinking things that they aren't. Fortune telling: When you predict events will unfold in a particular way, often to avoid trying something difficult.Magnification, which is exaggerating the importance of shortcomings and problem while minimizing the importance of desirable qualities.Emotional reasoning, which is a way of judging yourself or your circumstances based on your emotions."Should" statements, which are self-defeating ways we talk to ourselves that emphasize unattainable standards. Then, when we fall short of our own ideas, we fail in our own eyes, which can create panic and anxiety.Labeling, which involves making a judgment about yourself or someone else as a person, rather than seeing the behavior as something the person did that doesn't define them as an individual.Personalization and blame, which happens when you entirely blame yourself, or someone else, for a situation that in reality involved many factors and was out of your control.All or nothing thinking, which involves ignoring or invalidating good things that have happened to you.Episode Topics and MentionsDepressionAnxietyCognitive distortions Cognitive Behavior Therapy, or CBTDr. Aaron T. BeckThe CBT Thought Diary appRed Skin SyndromeTopical steroidsDepression and Anxiety Toolkit for AthletesRISE Athlete MentoringQuote of the Week“Your mind is a ship; it can sail across the universe as long as you don't allow negative thoughts to sink it.” -- Matshona Dhliwayo

En esta entrevista hablamos sobre: ✨ ¿Realmente quieres la vida que llevas? ✨ Lo que nadie te dice del matrimonio y cómo lograr un matrimonio auténtico ✨ Amar libremente ✨ Cuestionar la felicidad y los objetos de felicidad ✨ ¿Cómo salir del sistema dominante? ✨ El mensaje detrás de las emociones desagradables  ✨ La economía del regalo, como una forma de mover los recursos económicos de unos a otros ✨ Lo que podemos aprender de las plantas y antiguas culturas latinoamericanas ✨ ¿Cuáles son sus autores favoritos y por qué?  ► SÍGUENOS EN: ◄  ☘️ YouTube: https://www.youtube.com/channel/UCt2r8LeKpms_rf2zw_jYO-Q ☘️Instagram: https://www.instagram.com/mentores_con_maite/  ☘️ Facebook: https://www.facebook.com/mentoresconmaite ☘️Spotify: https://open.spotify.com/show/2O952j0tyXgDCW5APgYpzN?si=HgB3vsMVRWSZYdk1ge5AAQ ☘️iTunes: https://podcasts.apple.com/mx/podcast/mentores/id1524837156  Contacto: info@mentoresconmaite.com ...……………………. Sobre Gerardo Aridjis (invitado): Psicoterapeuta Humanista con las Especialidades en:  ✨ Logoterapia y Análisis Existencial ✨ Enfoque Centrado en la Persona (ECP) ✨ Psicoterapia Gestalt ✨ Psicoterapia Corporal ✨ Tanatología ✨ Comunicación No Violenta ✨ Círculos de paz  ✨ Supervisión a psicoterapeutas  ✨ Nacimiento psicológico de ser humano  ✨Liderazgo y dinámicas de grupo  Gerardo constantemente se cuestiona la manera de vivir y de relacionarnos, las creencias, las interacciones humanas y siempre ve porque todas las personas sean incluidas. Está comprometido con que podamos vivir emociones como la rabia, el miedo y la tristeza de manera auténtica y como parte de nuestra belleza. En la actualidad da consulta individual, de pareja y facilita procesos psicoterapéuticos presenciales de grupo tanto en CDMX como en Cuernavaca e imparte constantemente cursos, talleres y conferencias sobre desarrollo humano en diversas instituciones entre ellas el Tec de Monterrey campus Cuernavaca, el Museo de Memoria y Tolerancia de la CDMX, la Universidad del Medio Ambiente, Valle de Bravo, La Salle, UNAM, Restaurante Pujol, etc.  Es un incansable promotor del modelo de Comunicación No Violenta del Dr. Marshall Rosenberg y lo ha llevado a través de la Fundación Parinaama al Centro de Readaptación Social de Atlacholoaya, Morelos tanto en las áreas femenil como varonil, también ha participado en los Tribunales para el Tratamiento de Adicciones (TTA) del Estado de Morelos en un programa en conjunto con la Organización de Estados Americanos (OEA), llamado Justicia Terapéutica y ha colaborado para un gran número de instituciones educativas, hospitalarias, empresariales y gubernamentales.  En medios de comunicación ha participado con regularidad en el programa Diálogos en Confianza del Canal Once, participó en el programa Dimensión 11:11 de Radio Fórmula, entre otros. Cuenta con una charla TEDx llamada “Reconectar con Uno Mismo”.  Algunos de los libros que menciona: •“Happycracia: Cómo la ciencia y la industria de la felicidad controlan nuestras vidas”, de Edgar Cavanas y Eva Illolouz: https://amzn.to/3dEPwkV •"Con el amor no basta: Como superar malentendidos, resolver conflictos y enfrentarse a los problemas de pareja”, de Aaron T. Beck: https://amzn.to/347q0BJ •"La raíz ignorada de los males del alma y del mundo", de Claudio Naranjo: https://amzn.to/359Ja9x •“Comunicación no violenta", de Marshall Rosenberg: https://amzn.to/3dOwadz •“La promesa de la felicidad - una crítica cultural al imperativo de la alegría”, de Sara Ahmed: https://amzn.to/3nXirWp ►SÍGUELO EN: ◄  https://otromirar.org/participacion-en-medios/ Faceook “Otro mirar”: https://www.facebook.com/pages/category/Psychotherapist/Otro-Mirar-260597864799641/ ...……………………. Maite Valverde de Loyola:  ✨

How can we gather together in this time, grounded in a unified sense of what the process of reality is, so that we might make choices that dignify the loving potentiality of our lives, lives to come, and life itself? Read the conversation waypoints, learn more, participate, and subscribe to the podcast @ https://wp.me/p2UC3z-zC Joining Tim for this dialogue is Dr. Gregg Henriques, a Professor of Graduate Psychology at James Madison University in the Combined-Integrated Doctoral Program in Clinical and School Psychology. Dr. Henriques received his Ph.D. in Clinical Psychology from the University of Vermont and did his post-doctoral training at the University of Pennsylvania, working with Dr. Aaron T. Beck. Dr. Henriques’ primary area of scholarly interest is in developing a “unified framework” for both the science and practice of psychology. Toward that end he has authored the book, A New Unified Theory of Psychology and developed a popular blog on Psychology Today, Theory of Knowledge, where he has authored over 350 essays on psychology, philosophy, politics, and mental health. He also launched and leads the Theory of Knowledge academic society. Learn more and track Gregg's large and accessible body of thinking by following the links here: wp.me/p2UC3z-zC

Aaron T. Beck observerade 9 tankemönster som kallas Automatiska Negativa Tankar - ANT - som att vi kan få myror i huvudet. Ett exempel är "det kommer aldrig att gå" som är svart-vitt tänkande, ett annat "ingen tycker om mig" som är tankeläsning. Lär dig känna igen myrorna och testa några effektiva tekniker för att lösa upp dem.  

We’re all going through a tough transition right now as we adjust to life at home… with kids… and work… and for many us, other caregivers. Our unique childhoods, unconscious beliefs and clashing approaches can increase the conflict, which can create stress for us, tension in our relationships and confusion for our kids. We’re all on the hunt for answers, but are beginning to realize that the questions are paramount to progress! Today we explore 10 ways we’re working to better understand and respectfully communicate with the other caregivers in our lives so that these tough times can keep us close instead of push us apart. The hard stuff is the good stuff. We laugh, we cry, we lean in… join us! Relevant Links + resources that informed this episode: - Upbringing’s Freedoms Model - Upbringing’s RESIST Approach - Esther Perel - John Gottman - Upbringing’s We Know Our Influence episode - Tina Fey in 30 Rock, Dealbreaker - Ross Greene, Collaborative + Proactive Solutions - Terry Real, author & therapist - The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by John Gottman - Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship by Stan Tatkin - The New Rules of Marriage: What You Need to Know to Make Love Work by Terrence Real - Love Is Never Enough: How Couples Can Overcome Misunderstandings, Resolve Conflicts, and Solve Relationship Problems Through Cognitive Therapy by Aaron T. Beck M.D. - Raising An Emotionally Intelligent Child by John Gottman - Raising Humans by Ross Greene - De-Escalate by Douglas E. Noll - Amber Okamura, Upbringing’s Artist - Mary Schroeder, Upbringing’s Letterer - Alex Olavarria, our producer, conductor, editor + husband/brother in law Today’s episode is supported by A Kid’s Book About- a collection of beautifully designed books that kickstart challenging and empowering conversations between kids and their grownups. Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together. Email us: info@upbringing.co Follow Upbringing on: Instagram: @up_bringing Facebook: @jointheupbringing Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.

In this first episode of the podcast, I talk about how our thoughts influence our emotions. This principle was discovered—or rediscovered—by American psychologists and pioneers of the cognitive model, Albert Ellis and Aaron Beck. They were drawing on ancient wisdom, such as that of Greek philosopher Epictetus, who wrote in his philosophical manual, the Enchiridion: “What disturbs men's minds is not events but their judgements on events” (Epictetus, The Enchiridion, c. 135 A.D.) Going back even further, Buddhism's sacred scripture, the Dhammapada, start with these words: “All that we are is the result of what we have thought: it is founded on our thoughts; it is made up of our thoughts.” Opening lines of the Dhammapada (c. 500 B.C.E., trans. F. Max Müller) Today, cognitive-behavior therapy posits that: We feel the way we think When we feel depressed/angry/anxious, the thoughts that create those difficult emotions are distorted You can change the way the way you feel by changing the way you think Albert Ellis noticed the following set of beliefs in North American culture (if you are not from North America, don't worry—those beliefs are very human and tend to be generously spread around the world): It is a dire necessity for adults to be loved by significant others for almost everything they do Certain acts are awful or wicked, and that people who perform such acts should be severely damned It is horrible when things are not the way we like them to be Human misery is invariably externally caused and is forced on us by outside people and events If something is or may be dangerous or fearsome we should be terribly upset and endlessly obsess about it It is easier to avoid than to face life difficulties and self-responsibilities We absolutely need something other or stronger or greater than ourselves on which to rely We should be thoroughly competent, intelligent, and achieving in all possible respects Because something once strongly affected our life, it should indefinitely affect it We must have certain and perfect control over things Human happiness can be achieved by inertia and inaction We have virtually no control over our emotions and that we cannot help feeling disturbed about things Aaron Beck researched the thought content of depressed people, and found that his patients reported: Low self-esteem and feelings of inferiority Sense of deprivation or aloneness Self-criticism or self-blame Magnifying their problems Speaking to themselves in terms of “shoulds” and “musts” Wanting to escape their unsolvable problems, sometimes through suicide (Aaron T. Beck. “Thinking and Depression: I. Idiosyncratic Content and Cognitive Distortions.” Arch Gen Psychiatry. 1963;9(4):324–333) Types of Irrational Beliefs: Core Beliefs (or Schemas) — serve as a basis for screening, categorizing, and interpreting experiences. Conditional Assumptions — beliefs that shape your response to experiences and situations. Conditional assumptions that focus specifically on ways of influencing others become interpersonal strategies. Automatic Thoughts — spontaneously flow through our mind in the moment. Practice In the following handout you will see that it is divided into 4 columns. In the first column, note what is the situation where you are feeling discomfort; for example, “Hanging up the phone after talking to mom.” In the second column, write down the thoughts that come up; e.g. “I need her to love me.” In the third column, check the box that corresponds to the type of thought, as I described earlier, e.g. Automatic Thought, if the thought is a spontaneous reaction to the situation, Conditional Assumption, if represents your interpersonal strategy, or Core Belief, if that's one of your basic assumptions about yourself, others or the world. Finally, in the fourth column write down how that thought might be distorted.

Narcissists Believe Feelings Are Facts - Cognitive Distortions Explained - Why Narcissists Believe Their Own Lies and How It Affects You Narcissistic Personality Disorder and Cognitive Distortions According to my research, there’s such a thing as “cognitive distortions” which are often associated with narcopaths, people with NPD (narcissistic personality disorder) and those in psychopathological states. These cognitive distortions are defined as “exaggerated or irrational thought patterns that are believed to perpetuate the effects of psychopathological states, especially depression and anxiety.” The first person to study these kinds of distortions was psychiatrist Aaron T. Beck. Along with his student David D. Burns, Beck built up significant research on the topic. Burns’ 1989 book, The Feeling Good Handbook presented an overview of these twisted thought patterns along with his suggestions on how to eliminate them. In general, cognitive distortions cause people to perceive reality differently than literally everyone around them. Someone with Cluster B traits is less likely to perceive events and situations the way that most people do. This kind of thinking is often involved in the gaslighting process. Discover. Understand. Overcome. It's how smart people change their lives! Subscribe to my channel: https://www.youtube.com/user/AuthorAngelaAtkinson?sub_confirmation=1 **NEW!! Become a member of my channel! https://www.youtube.com/channel/UCBnyC5I55W__RBj1PMybF5g/join *****Closed captioning provided by Athena Moberg and CPTSDFoundation.org, providing Daily Recovery Support™ to survivors and practitioners through trauma-informed education, resources, and daily calls, led with compassion that can only come from those who have experienced first hand how trauma can poison every aspect of your life and health. ******* On this channel, I help you discover, understand and overcome narcissistic abuse in toxic relationships. I like to call it toxic relationship rehab. If that sounds good to you, hit that subscribe button. **LIVE EVERY TUESDAY! Never miss a live session! Just text "AngieLive" (no spaces) to 33222 and I'll send you a text each time I get ready to go live! Schedule a coaching appointment with me at http://narcissisticabuserecovery.online Learn more at http://queenbeeing.com. Get my books at http://booksangiewrote.com, schedule a coaching appointment and/or pick up your free 7-day fear-busting email course (specially designed for narcissistic abuse survivors) at http://narcissismsupportcoach.com. Join SPAN (Support for People Affected by Narcissistic abuse in toxic relationships) - AKA "The SPANily" - at http://queenbeeing.com/group-support. Let's Also Connect On: Facebook at https://facebook.com/coachangieatkinson. Instagram: https://www.instagram.com/coachangieatkinson/ Pinterest: https://www.pinterest.com/angyatkinson/ Twitter: https://twitter.com/angieatkinson #toxicrelationshiprehab #narcissist #healingSubscribe to Narcissistic Abuse Recovery with Angie Atkinson on Soundwise

With 25 years post-graduate training and advanced level certifications, Wendy Behary is the founder and director of The Cognitive Therapy Center of New Jersey and The New Jersey Institute for Schema Therapy.She has been treating clients, training professionals and supervising psychotherapists for more than 20 years. She is also on the faculty of the Cognitive Therapy Center and Schema Therapy Institute of New York, where she has trained and worked with Dr. Jeffrey Young since 1989. Wendy is a founding fellow (and supervisor) of The Academy of Cognitive Therapy (Dr. Aaron T. Beck). She was also the President of the International Society of Schema Therapy (ISST) from 2010-2014.Wendy Behary has co-authored several chapters and articles on Schema Therapy and Cognitive Therapy. She is the author of “Disarming the Narcissist…Surviving and Thriving with the Self-Absorbed” (New Harbinger Publications—2008 & 2013). Now translated in 10 languages. Wendy has a specialty in treating narcissists and the people who live with and deal with them. As an author and an expert on the subject of narcissism, she is a contributing chapter author of several chapters on Schema Therapy for narcissism (Wiley and APA Press, 2011, 2012, 2013). She lectures both nationally and internationally to professional and general audiences on the subject of Schema Therapy, and the subject of narcissism, relationships, and dealing with difficult people. Her work with industry has included speaking engagements focused on interpersonal conflict resolution.Her private practice is primarily devoted to treating narcissists, partners/people dealing with them, and couples experiencing relationship problems. She is also an expert in coaching individuals in interviewing, public speaking, and interpersonal skills enhancement.www.wendybehary.com

It’s great to have Dr. Robert Leahy on the podcast today. Dr. Leahy completed a Postdoctoral Fellowship in the Department of Psychiatry at the University of Pennsylvania Medical School under the direction of Dr. Aaron Beck, the founder of cognitive therapy. Dr. Leahy is the past president of the Association for Behavioral and Cognitive Therapies, past president of the International Association of Cognitive Psychotherapy, past president of the Academy of Cognitive Therapy, director of the American Institute for Cognitive Therapy (NYC), and a clinical professor of psychology in psychiatry at Weill-Cornell University Medical School. Dr. Leahy has received the Aaron T. Beck award for outstanding contributions in cognitive therapy, and he is author and editor of 25 books, including The Worry Cure, which received critical praise from the New York Times and has been selected by Self Magazine as one of the top eight self-help books of all time. His latest book is The Jealousy Cure: Learn to Trust, Overcome Possessiveness, and Save Your Relationship. Topics: Why Dr. Lahey wrote The Anxiety Cure The new science of jealousy How jealousy differs from envy Why jealousy evolved What is the downside of intense jealousy? Why we don’t want to get rid of jealousy Are men and women equally jealous? The relationship between attachment style and jealousy What if there really is a reason to be jealous? What are some practical techniques that people can use to cope with their jealousy? The importance of normalizing jealousy

Wendy Behary is a founding fellow and consulting supervisor for The Academy of Cognitive Therapy (Aaron T. Beck Institute). Wendy has a specialty in treating narcissists and the people who live with and deal with them. She is the author of "Disarming the Narcissist -- surviving and thriving with the self-absorbed” translated in 10 languages. Narcissism and world-class achievement have an interesting relationship. When we think of those who excel on the world stage, it'd be easy to conjure up a story that they have a deep inner belief that they can be the absolute best in the world (that's actually not the case, as we've come to learn from many of the folks on the Finding Mastery Podcast. But for those who do hold that belief -- THE WORLD REVOLVES AROUND ME BECAUSE I’M THAT IMPORTANT AND SPECIAL --is when my antenna tends to attune to the concept of narcissism. It's the excessive self-centered vanity and lack of regard for others that is one of the hallmarks of narcissism. We can all be self-absorbed, needy….. display narcissistic behavior from time to time…that's not what this is about….it's when the sense of grandiosity is so pervasive that it impairs daily functioning with others, and in essence, within themselves. Narcissism is named for the Greek myth of Narcissus—who was a hunter and when he saw his own reflection in the water, he fell in love with it, not realizing it was merely an image. He stared at his reflection until he died. The way I like to simplify narcissism, is that the person can't tell the difference between himself and everyone around him -- everyone then becomes a reflection of his him -- in which gives him the right to use them as extensions of his own self-worth (even if that means public embarrassment). There was an interesting piece of research in the Journal of applied sport psychology, 2013, by Ross Roberts and team -- where they found that the more narcissistic a person was, the less they benefited from psychological skills training - in other words, all you had to do for them, is turn on the lights, and they came alive. If you have ever thought, am I'm living with or working with a narcissist, or am I a narcissist? Wendy provides ways to tease that out. She dives into why so many elite performs are narcissists, and how we can be more effective with living and working with them.

The Annual Review of Clinical Psychology presents Aaron T. Beck, President Emeritus of the Beck Institute for Cognitive Behavior Therapy and Professor Emeritus of Psychiatry at the University of Pennsylvania and his daughter Judith S. Beck, President of the Beck Institute and Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania. In this interview, they talk about his life and career, and how he went from having no interest in psychiatry to creating Cognitive Behavior Therapy. This method, initially developed for patients with depression and anxiety, challenges the subject to question his own negative beliefs, which act as prisms and cause distortions in the way events are perceived. Later, research showed that Cognitive Behavior Therapy was also effective in the treatment of schizophrenia. In the future, Aaron T. Beck says, psychotherapy must be firmly rooted in scientific evidence.

We’re all going through a tough transition right now as we adjust to life at home… with kids… and work… and for many us, other caregivers. Our unique childhoods, unconscious beliefs and clashing approaches can increase the conflict, which can create stress for us, tension in our relationships and confusion for our kids. We’re all on the hunt for answers, but are beginning to realize that the questions are paramount to progress! Today we explore 10 ways we’re working to better understand and respectfully communicate with the other caregivers in our lives so that these tough times can keep us close instead of push us apart. The hard stuff is the good stuff. We laugh, we cry, we lean in… join us! Relevant Links + resources that informed this episode: - Upbringing’s Freedoms Model - Upbringing’s RESIST Approach - Esther Perel - John Gottman - Upbringing’s We Know Our Influence episode - Tina Fey in 30 Rock, Dealbreaker - Ross Greene, Collaborative + Proactive Solutions - Terry Real, author & therapist - The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by John Gottman - Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship by Stan Tatkin - The New Rules of Marriage: What You Need to Know to Make Love Work by Terrence Real - Love Is Never Enough: How Couples Can Overcome Misunderstandings, Resolve Conflicts, and Solve Relationship Problems Through Cognitive Therapy by Aaron T. Beck M.D. - Raising An Emotionally Intelligent Child by John Gottman - Raising Humans by Ross Greene - De-Escalate by Douglas E. Noll - Amber Okamura, Upbringing’s Artist - Mary Schroeder, Upbringing’s Letterer - Alex Olavarria, our producer, conductor, editor + husband/brother in law Today’s episode is supported by A Kid’s Book About- a collection of beautifully designed books that kickstart challenging and empowering conversations between kids and their grownups. Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together. Email us: info@upbringing.co Follow Upbringing on: Instagram: @up_bringing Facebook: @jointheupbringing Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline. We’re all going through a tough transition right now as we adjust to life at home… with kids… and work… and for many us, other caregivers. Our unique childhoods, unconscious beliefs and clashing approaches can increase the conflict, which can create stress for us, tension in our relationships and confusion for our kids. We’re all on the hunt for answers, but are beginning to realize that the questions are paramount to progress! Today we explore 10 ways we’re working to better understand and respectfully communicate with the other caregivers in our lives so that these tough times can keep us close instead of push us apart. The hard stuff is the good stuff. We laugh, we cry, we lean in… join us! Relevant Links + resources that informed this episode: - Upbringing’s Freedoms Model - Upbringing’s RESIST Approach - Esther Perel - John Gottman - Upbringing’s We Know Our Influence episode - Tina Fey in 30 Rock, Dealbreaker - Ross Greene, Collaborative + Proactive Solutions - Terry Real, author & therapist - The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by John Gottman - Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship by Stan Tatkin - The New Rules of Marriage: What You Need to Know to Make Love Work by Terrence Real - Love Is Never Enough: How Couples Can Overcome Misunderstandings, Resolve Conflicts, and Solve Relationship Problems Through Cognitive Therapy by Aaron T. Beck M.D. - Raising An Emotionally Intelligent Child by John Gottman - Raising Humans by Ross Greene - De-Escalate by Douglas E. Noll - Amber Okamura, Upbringing’s Artist - Mary Schroeder, Upbringing’s Letterer - Alex Olavarria, our producer, conductor, editor + husband/brother in law Today’s episode is supported by A Kid’s Book About- a collection of beautifully designed books that kickstart challenging and empowering conversations between kids and their grownups. Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together. Email us: info@upbringing.co Follow Upbringing on: Instagram: @up_bringing Facebook: @jointheupbringing Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline. We’re all going through a tough transition right now as we adjust to life at home… with kids… and work… and for many us, other caregivers. Our unique childhoods, unconscious beliefs and clashing approaches can increase the conflict, which can create stress for us, tension in our relationships and confusion for our kids. We’re all on the hunt for answers, but are beginning to realize that the questions are paramount to progress! Today we explore 10 ways we’re working to better understand and respectfully communicate with the other caregivers in our lives so that these tough times can keep us close instead of push us apart. The hard stuff is the good stuff. We laugh, we cry, we lean in… join us! Relevant Links + resources that informed this episode: - Upbringing’s Freedoms Model - Upbringing’s RESIST Approach - Esther Perel - John Gottman - Upbringing’s We Know Our Influence episode - Tina Fey in 30 Rock, Dealbreaker - Ross Greene, Collaborative + Proactive Solutions - Terry Real, author & therapist - The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by John Gottman - Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship by Stan Tatkin - The New Rules of Marriage: What You Need to Know to Make Love Work by Terrence Real - Love Is Never Enough: How Couples Can Overcome Misunderstandings, Resolve Conflicts, and Solve Relationship Problems Through Cognitive Therapy by Aaron T. Beck M.D. - Raising An Emotionally Intelligent Child by John Gottman - Raising Humans by Ross Greene - De-Escalate by Douglas E. Noll - Amber Okamura, Upbringing’s Artist - Mary Schroeder, Upbringing’s Letterer - Alex Olavarria, our producer, conductor, editor + husband/brother in law Today’s episode is supported by A Kid’s Book About- a collection of beautifully designed books that kickstart challenging and empowering conversations between kids and their grownups. Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together. Email us: info@upbringing.co Follow Upbringing on: Instagram: @up_bringing Facebook: @jointheupbringing Join us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.