Podcasts about flak

Measures to combat enemy aerial forces

  • 136PODCASTS
  • 280EPISODES
  • 54mAVG DURATION
  • 1WEEKLY EPISODE
  • Nov 23, 2022LATEST
flak

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Best podcasts about flak

Latest podcast episodes about flak

DnDnD
Ep 157: Tunnel Test pt 2

DnDnD

Play Episode Listen Later Nov 23, 2022 63:25


As tunnel turns to temple, the Team continues their investigation at Prince Cedric's side - much to Flak's chagrin. Margarine uses her pants persona to reconnect with her thieving roots. Get DnDnD Merch at TeePublic! Beth has a new show called Your Art Friends! Check it out here on spotify and everywhere now! We've got a Patreon! Support the show and get rewards like exclusive recipe cards, merch, and t-shirts! www.patreon.com/dndndpod Beth's Rad Shop is restocking. Twitter: @DnDnDPod Instagram: @DnDnDPod Email: DnDnDPod@gmail.com Our Team: James Graessle, James A. Janisse, Chelsea Rebecca, Beth Radloff, Mike Cygan, & Joel Arnold Subreddit: r/DnDnDPod Original Music by Jeremy Nasato

DnDnD
Ep 156: Tunnel Test pt 1

DnDnD

Play Episode Listen Later Nov 16, 2022 50:22


Wendrere Flintfury (Fletch) and Pants (Margarine) discover a set of secret tunnels in the Imperial Palace. Together with Professor Kramin (Zabbas) and his creation (Flak), they will join Prince Cedric in investigating where they lead. Get DnDnD Merch at TeePublic! Beth has a new show called Your Art Friends! Check it out here on spotify and everywhere now! We've got a Patreon! Support the show and get rewards like exclusive recipe cards, merch, and t-shirts! www.patreon.com/dndndpod Beth's Rad Shop is restocking. Twitter: @DnDnDPod Instagram: @DnDnDPod Email: DnDnDPod@gmail.com Our Team: James Graessle, James A. Janisse, Chelsea Rebecca, Beth Radloff, Mike Cygan, & Joel Arnold Subreddit: r/DnDnDPod Original Music by Jeremy Nasato

Days Like These
The Flak Jacket - Edita escapes Sarajevo

Days Like These

Play Episode Listen Later Nov 8, 2022 25:00


Edita Mujkic's story of escaping war-torn Bosnia, and her attempts to keep her family together and safe, in the middle of a war.

Days Like These
The Flak Jacket - Edita escapes Sarajevo

Days Like These

Play Episode Listen Later Nov 8, 2022 25:00


Edita Mujkic's story of escaping war-torn Bosnia, and her attempts to keep her family together and safe, in the middle of a war.

DnDnD
Ep 155: You Can Pants If You Want To Pt 2

DnDnD

Play Episode Listen Later Oct 19, 2022 52:02


Margarine explores the secret passages while Flak and Zabbas keep up their rouse at dinner with Prince Cedric. Later, Fletch asks why? Get DnDnD Merch at TeePublic! Beth has a new show called Your Art Friends! Check it out here on spotify and everywhere now! We've got a Patreon! Support the show and get rewards like exclusive recipe cards, merch, and t-shirts! www.patreon.com/dndndpod Beth's Rad Shop is restocking. Twitter: @DnDnDPod Instagram: @DnDnDPod Email: DnDnDPod@gmail.com Our Team: James Graessle, James A. Janisse, Chelsea Rebecca, Beth Radloff, Mike Cygan, & Joel Arnold Subreddit: r/DnDnDPod Original Music by Jeremy Nasato

DnDnD
Ep 154: You Can Pants If You Want To Pt 1

DnDnD

Play Episode Listen Later Oct 12, 2022 44:16


Prince Cedric Hammerfist takes the Team up to the Diddridon Palace for a meal to celebrate their victory over the cultists. Flak struggles staying in character as Zabbas's creation while Margarine takes advantage of being pants. Get DnDnD Merch at TeePublic! Beth has a new show called Your Art Friends! Check it out here on spotify and everywhere now! We've got a Patreon! Support the show and get rewards like exclusive recipe cards, merch, and t-shirts! www.patreon.com/dndndpod Beth's Rad Shop is restocking. Twitter: @DnDnDPod Instagram: @DnDnDPod Email: DnDnDPod@gmail.com Our Team: James Graessle, James A. Janisse, Chelsea Rebecca, Beth Radloff, Mike Cygan, & Joel Arnold Subreddit: r/DnDnDPod Original Music by Jeremy Nasato

Facts First with Christian Esguerra
Ep. 21: Shopee draws flak for tapping Marcos supporter as endorser

Facts First with Christian Esguerra

Play Episode Listen Later Sep 30, 2022 62:48


In this episode, Christian Esguerra sits down with an advertising and marketing specialist, and a member of the academe, to talk about the calls to boycott Shopee. Also discussed is the plan to tweak the Philippines' tourism campaign.

The Man City Show
No Flak For Jack

The Man City Show

Play Episode Listen Later Sep 19, 2022 33:14


John Stapleton hosts this evening and is joined by Stuart Brodkin, Nick Goldstone and Tony Newgrosh to chat about the Wolves game, Grealish, and lots more. citypodcast.net @citypodcast Produced by Paul Myers and Mike Leigh Engineered by Leon Gorman A Playback Media Production playbackmedia.co.uk Copyright 2022 Playback Media Ltd - playbackmedia.co.uk/copyright

AWadd Radio
Flying Squirrels' Parney, ODU Mascot Flak & T-D's Zach Joachim

AWadd Radio

Play Episode Listen Later Sep 16, 2022 41:23


9/16/22 Hour 3 0:00 - Richmond Flying Squirrels CEO Todd "Parney" Parnell joins the show to preview the team's playoff games at the Diamond next week, how the Squirrels can play spoiler in the current Eastern League Southwest race and more. 12:30 - AWadd and producer Adam Cheek discuss UVA not allowing ODU's dog mascot to attend the Cavaliers-Monarchs game this weekend. 20:45 - Zach Joachim of the Richmond Times-Dispatch joins in-studio to preview all things area high school football this weekend, from teams and players to watch to the matchups he's watching most. 32:30 - Zach joins for another segment to talk more high school football with Epstein and Cheek, including how Patrick Henry has fared this season and more.

DnDnD
Ep 151: The Fifth Pizza pt 2

DnDnD

Play Episode Listen Later Sep 7, 2022 60:56


Fletch finds himself vastly outnumbered when Kergem's rouse is revealed. Meanwhile, Zabbas, Flak, and Margarine deal with cultists of their own. Next week we'll have a paralogue episode, then back to the main story on 9/21! Get DnDnD Merch at TeePublic! Beth has a new show called Your Art Friends! Check it out here on spotify and everywhere now! And check out her co-host Andrew Thompson's kickstarter! And she has another D&D show on Die Fall! Listen here! We've got a Patreon! Support the show and get rewards like exclusive recipe cards, merch, and t-shirts! www.patreon.com/dndndpod Beth's Rad Shop is restocking. Twitter: @DnDnDPod Instagram: @DnDnDPod Email: DnDnDPod@gmail.com Our Team: James Graessle, James A. Janisse, Chelsea Rebecca, Beth Radloff, Mike Cygan, & Joel Arnold Subreddit: r/DnDnDPod Original Music by Jeremy Nasato

Yah Lah BUT...
#325 - Shopee draws flak for pulling job offers & Prima Deli leaves customer cheesed off

Yah Lah BUT...

Play Episode Listen Later Sep 3, 2022 53:44


Shopee is in the news for pulling job offers for positions at its Singapore HQ, including one for a Chinese engineer who had already relocated here with his family to take up a new role. Was there any way they could have handled this better? Also, homegrown bakery franchise Prima Deli was recently called out by an irate customer for using a slice of processed cheese on its cake for a birthday greeting. Was his outrage justified? Find us here! YLB Subreddit YLB TikTok YLB YouTube YLB IG Shopee draws flak for pulling job offers Shopee revokes multiple job offers in Singapore Chinese engineer flies to Singapore for job at e-commerce giant Shopee but offer is cancelled when he lands at Changi Airport Sea cuts some Garena unit jobs, shuts projects: Sources Singapore's Sea (SE) Tumbles 14% After Wider Than Expected Loss Prima Deli leaves customer cheesed off Prima Deli puts 'ridiculous' slice of cheese on cake for birthday greeting, loyal customer disappointed One Shiok Comment Comment by u/Mofsterboi Comments on YLB TikTok about Joseph Schooling One Shiok Thing Bang Photo - Matthias Yong - Baremetal Co The Lord of the Rings: The Rings of Power - Official Trailer | Prime Video

Fan Flak Voices of Fandom
Fan Flak Paranormal and Spooky Media Podcast

Fan Flak Voices of Fandom

Play Episode Listen Later Aug 26, 2022 61:55


We interview the relative of Goldfield Hotel's original owner. --- Send in a voice message: https://anchor.fm/melody-clark/message

Fan Flak Voices of Fandom
Fan Flak Paranormal and Spooky Media Podcast

Fan Flak Voices of Fandom

Play Episode Listen Later Aug 26, 2022 59:16


We review NOPE, and discuss ghost hunting and positive skepticism. --- Send in a voice message: https://anchor.fm/melody-clark/message

Emuna Beams
Family Flak

Emuna Beams

Play Episode Listen Later Aug 25, 2022 61:08


Today's lesson sheds light on verbal abuse in families. Why do spouses disparage one another? Children are the greatest gift the Almighty can bestow on a couple. Why do parents tear their children apart with yelling and criticism? Does a family lack an adequate income? Strife in the home is most likely the culprit. More than anything, let's see how verbal abuse damages the soul. Rebbe Nachman says that if you believe you can ruin something, believe that you can rectify it.

The Holmes Archive of Electronic Music

Episode 77 Sounds of War   Playlist This Heat, “The Fall of Saigon” from Made Available (John Peel Sessions) (1996 These Records). Composition and performance by This Heat. Recorded in 1977 for the John Peel Show at BBC Maida Vale Studios, London.6:05 Peggy Gou, “Troop” from Art Of War EP (2016 REKIDS). Produced, composed, and performed by Peggy Gou. 5:53 David Jackman, “Flak” from Flak (2003 Die Stadt). 10", 45 RPM, Limited Edition. 6:00 David Jackman & Philip Sanderson, “Terrain” from Terrain (2002 Die Stadt). 10", Single, 45 RPM, Limited Edition. 6:31 David Jackman, “Wietzendorf” from Flak (2003 Die Stadt). 10", 45 RPM, Limited Edition. 5:35 David Jackman, “Machine Gun Fighting” from Machine Gun Fighting (2000 Die Stadt). Limited edition of 500 copies. Original sound IWM [Imperial War Museum] London. 8:18 Outputmessage, “War.Experiment 0001” from Love & War (2020 Outputmessage). Produced, composed, and performed by Bernard Farley (Outputmessage). 24:42 Thom Holmes, “World of Noise” from Interferences (2022 Wave Magnet). Produced, composed, and performed by Thom Holmes. The idea came from interviews with WWI veterans who described the experience of frontline battles as being in a “world of noise” for long periods. 16:42   Opening background music: David Jackman, “Adrift” from Terrain (2002 Die Stadt). 10", Single, 45 RPM, Limited Edition. 3:38   Opening and closing sequences voiced by Anne Benkovitz. Additional opening, closing, and other incidental music by Thom Holmes. For additional notes, please see my blog, Noise and Notations.

The PFF Forecast
Training Camp Storylines + Formula 1 GP Recap

The PFF Forecast

Play Episode Listen Later Jul 31, 2022 58:46


George Chahrouri and Eric Eager come on to discuss some training camp news, what to make of Kyler Murray's contract clause distractions and much much more! 1:00 - Eric's Clandestine Recording Spot 7:30 - Formula 1 Hungarian Grand Prix 17:00 - Training Camp Storylines: Tyreek Hill, Julio Jones 26:30 - Trey Lance MVP Szn? 31:00 - Josh Allen Picking Fights 33:00 - Does Mahomes Deserve the Flak? 40:20 - Romeo Doubs WR1 45:50 - The Kyler Murray Video Game Clause 56:20 - Recommendations

3 Things
'Guilty until proven innocent', taxes fund luxury trips, and BJP draws flak

3 Things

Play Episode Listen Later Jul 29, 2022 27:51


First, Indian Express' Apurva Vishwanath joins host Shashank Bhargava to talk about the Supreme Court upholding the constitutional validity of the Prevention of Money Laundering Act (PMLA), and the concerns it raises.Next, Indian Express' Hina Rohtaki shares the details of her investigation that reveals how three top bureaucrats flouted rules, and took luxurious trips to Europe using taxpayer money.And in the end, Indian Express' Kiran Parashar tells us why the BJP workers in Karnataka are angry with the top leadership of the party.

Yah Lah BUT...
#312 - Government audit finds lapses at MHA and MCI & NDP K-pop aunties segment draws flak

Yah Lah BUT...

Play Episode Listen Later Jul 22, 2022 70:03


An annual audit of government agencies conducted by the Auditor-General's Office found lapses in the procurement processes of the Ministry of Communications and Information and the Ministry of Home Affairs. We run through the report and discuss how these lapses might have happened. Also, an NDP video segment featuring several aunties dancing to a K-pop tune has divided opinions on the internet. We discuss how much we loved (or hated) the dance.  Find us here! YLB Subreddit YLB TikTok YLB YouTube YLB IG Government audit finds lapses at MHA and MCI AGO report: MHA, MCI found lacking in assessing contracts and tenders Auditor-General's Office report: 8 key findings MCCY officers issued warnings, PA staff suspended for document irregularities uncovered by AGO AOG Report (109 pages) NDP K-pop aunties segment draws flak Cringey or creative? NDP segment of ‘aunties' dancing to K-pop song draws mixed reviews Snapback, our rap video One Shiok Comment Reddit post by junglejimbo88 Post by butthenhor One Shiok Thing Tim Ferris podcast with Balaji S. Srinivasan This Singapore app wants your d*** pics - and with good reason too | Asiaone

The Grapefruit Agenda
Mau Mauing the Flak Catchers

The Grapefruit Agenda

Play Episode Listen Later Jul 17, 2022 19:19


Pressure Politics

Out The Booth Podcast Ke
OTBPODKE, EXTRA HOURS - COUNTRY QUEEN INTERVIEW WITH ROBERT AGENGO

Out The Booth Podcast Ke

Play Episode Listen Later Jul 12, 2022 92:56


In this episode, Robert Agengo joins Eugene on Radio 254 and they talk about Kenya's first Netflix branded series Country Queen. Also featured are Blessing Lung'aho and Vincent Mbaya (director) who also share their experience from filming the series and lessons from their lives in the Kenyan film industry. Country Queen is a family drama series that tells the story of Akisa, a woman from a sleepy village who now leads a comfortable but complicated life in the city. Her dark past and complex relationship with the powerful and ruthless Sibala family sets a string of events with rippling consequences in motion. Directed by Vincent Mbaya, Tosh Gitonga and Brian Munene, the series also stars Melvin Alusa, Blessing Lung'aho and Nini Wacera in a thrilling tale that shows what happens when the past and present collide.Featuring a language mix of English and Swahili, Country Queen also explores themes like rural-urban conflict, inter-family relationships, betrayal, love and commitment, as well as the intersection of tradition, leadership, culture and capitalism. A prevailing theme of the show is also the pursuit of ambition in the face of loyalty to tradition and cultural historyRobert Agengo is a seasoned award-winning veteran Kenyan actor with a stronghold in the film industry. The casting director and events host is a professional boxer, rapper and guitarist. His major TV roles include featuring in Kenya's first series on Netflix ‘Country Queen' that launches on 15th July 2022. Other features include Zora, Mali, Sue na Jonnie, Kona, Makutano Junction, Changes, Taking the Flak, Suga 1 and Gloves of Love.—Extra Hours happens each Thursday from 2 to 4 PM, E.A.T on 254.radio . Radio 254 is a Kenyan online radio station that supports, promotes and shares strictly Kenyan music and content. Check out the website, app and social media channels today. LINKS Country Queen trailer - https://www.youtube.com/watch?v=f86T7dB0uPQMore from Out The Booth - https://otbpodke.wordpress.com/

3 Things
Why India is facing flak from Muslim nations, and what it means for NRIs

3 Things

Play Episode Listen Later Jun 8, 2022 21:11


On Sunday, the BJP suspended its national spokesperson Nupur Sharma and expelled its Delhi spokesperson Naveen Kumar Jindal, after they made anti-Islam remarks about Prophet Mohammad. This decision came after three countries in the Gulf region — Qatar, Kuwait, Iran — summoned the Indian ambassadors to register their protest, and demanded a public apology from India. Since then, several other Islamic countries have also come forth criticizing these statements.In this episode, host Shashank Bhargava is first joined by Indian Express' Krishn Kaushilk to talk about how the controversy started, and the significance of Indian ambassadors being summoned by countries in the Gulf region.Next, Indian Express' National Editor of Strategic Affairs Nirupama Subramanian explains the implications this controversy has for India, and the NRIs living in the Gulf region.And in the end, Indian Express' Liz Mathew tells us what leaders within the BJP think about the controversy, and the action taken against Sharma and Jindal.

The Daily Drive Podcast
352. Watch for the Flak

The Daily Drive Podcast

Play Episode Listen Later Jun 7, 2022 11:26


Flak is what WW2 bomber pilots would call the tracer rounds and exploding shells that would fill the sky on their bombing runs and would always be a sign they were on the right course and approaching the target...Ironically it's the flak in life that will help you to know the same thing about the course you are on and the targets you want to hit! Follow Josh on Instagram Follow the Daily Drive on Instagram Sign up for Josh's News Letter Visit the Daily Drive Website Email Josh at josh@joshdowns.com

Rot oder Rosé
#86 Affenpocken im Prälatenhaus

Rot oder Rosé

Play Episode Listen Later May 23, 2022 74:15


Semigelaunt gehen die beiden Podcaster gewitterunterstützt in diese Episode. Schwabniederhofen und Hohenpeißenberg kämpfen mit Flak, Pfeil und Bogen während die Oberauer Musikkapelle ausgeladen, und die Wieskirche neben Affenpocken auch noch den Stromanbieter wechselt. Christian und Patrick sind down wie eine leere Batterie im NATO Projekt zum Batterie-Recycling. Vatertagsromantik trifft Voyagersignal pünktlich zum Weihnachtsmarkt.

Slate Daily Feed
What Next: Florida's Most Powerful Flak

Slate Daily Feed

Play Episode Listen Later Apr 26, 2022 23:47


How one spokesperson with an itchy Twitter-finger is sparking a moral panic. Guest: Ben Mathis-Lilley, a senior writer at Slate. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you'll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices

What Next | Daily News and Analysis
Florida's Most Powerful Flak

What Next | Daily News and Analysis

Play Episode Listen Later Apr 26, 2022 23:47


How one spokesperson with an itchy Twitter-finger is sparking a moral panic. Guest: Ben Mathis-Lilley, a senior writer at Slate. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you'll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trumpcast
What Next: Florida's Most Powerful Flak

Trumpcast

Play Episode Listen Later Apr 26, 2022 23:47


How one spokesperson with an itchy Twitter-finger is sparking a moral panic. Guest: Ben Mathis-Lilley, a senior writer at Slate. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get benefits like zero ads on any Slate podcast, bonus episodes of shows like Slow Burn and Dear Prudence—and you'll be supporting the work we do here on What Next. Sign up now at slate.com/whatnextplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices

Yah Lah BUT...
#286 - Singaporean draws flak for singing worship song on flight & clinic assistant kicks stroller

Yah Lah BUT...

Play Episode Listen Later Apr 21, 2022 65:09


A recent video featuring a Singaporean man, Jonathan Neo, singing a Christian worship song in the middle of a flight has gone viral, with critics and detractors calling for tolerance from the other side. What do we make of both sides' arguments? Closer to home, an ugly spat between a clinic assistant and an irate customer spilled onto social media when CCTV footage showed the mother throwing items in the clinic, and the assistant responding by kicking a stroller. Who was in the wrong? Find us here! Our YLB Subreddit for detailed show notes and mindblowing discussions YLB's TikTok featuring us dancing uwu Our YLB YouTube channel to watch videos of all our guest interviews Our YLB IG account where we post exclusive BTS of the podcast Support our Folklory journey towards 100 customers in 100 days! We'll help you turn your favourite memories into personal podcasts! Our newsletter The Folklore Issue #6 Surfshark Get Surfshark VPN at https://surfshark.deals/YLB - Enter promo code YLB for 83% off and 3 extra months for free! Singaporean draws flak for singing worship song on flight S'porean man, 25, gets flak for singing worship music on plane https://mothership.sg/2022/04/sing-worship-song-on-plane/ Homepage - Awakening Europe https://awakeningeurope.com/ "I've learnt more in two weeks than the last 24 years," says young Singaporean who dropped everything to help Ukrainian refugees https://thirst.sg/ive-learnt-more-in-two-weeks-than-the-last-24-years-says-young-singaporean-who-dropped-everything-to-enter-ukraine/ 'Inappropriate and honestly scary': Singaporean man gets flak for conducting Christian worship on flight  https://www.asiaone.com/singapore/inappropriate-and-honestly-scary-singaporean-man-gets-flak-conducting-christian-worship A Welcome Disturbance? Singaporean Musician Goes Viral With easyJet Performance https://simpleflying.com/singaporean-musician-viral-easyjet-performance/ FB Post by 3:16 Church https://www.facebook.com/316Church/posts/2180539122122523 Our podcast with Pastor Norman from TrueLove.Is https://open.spotify.com/episode/1Sjmz5LtTQ6CmIH2mQJyH9?si=d2a412b7a2a84259 Creating God | A podcast by Hidden Brain (NPR) https://www.npr.org/2018/07/16/628792048/creating-god Clinic assistant kicks stroller Bukit Batok clinic staff kicks pram after woman flings brochures at her; crying boy tries to placate them https://www.asiaone.com/singapore/bukit-batok-clinic-staff-kicks-pram-after-woman-flings-brochures-her-crying-boy-tries Bukit Batok clinic employee 'reprimanded', placed on leave of absence after dispute with mother and son https://www.channelnewsasia.com/singapore/everhealth-family-clinic-staff-kick-pram-argue-bukit-batok-le-quest-mall-2635221 One Shiok Comment Comment by ryecotta One Shiok Thing DALL·E 2, which makes amazing images from text input Coachella Curated 2022 LIVE

RNZ: Morning Report
Covid-19: Bars still checking vaccine passes facing flak

RNZ: Morning Report

Play Episode Listen Later Apr 10, 2022 5:35


Bars around the country still requiring Covid-19 vaccine passes are finding themselves at the forefront of online activity by anti-mandate supporters. The requirement for hospitality and close-proximity businesses to use vaccine passes was scrapped last Tuesday. But days later, some venues started getting negative online reviews and comments on their social media. Auckland's Karangahape Road stalwart Whammy Bar co-owner Lucy Macrae and Wellington beer bar Hashigo Zake owner Dominic Kelly spoke to Corin Dann.

Construction Brothers
114. Flak Vest to Safety Vest (feat. Jay Snyder)

Construction Brothers

Play Episode Listen Later Mar 30, 2022 38:43


Around 200,000 people leave the U.S. Military every year and transition back to civilian life. Our guest, Jay Snyder is the President of Big Blue Innovations, but is currently serving in the United States Air Force Reserve as a Lieutenant Colonel. We love this conversation because it helps address the labor issue we hear about so often along with giving veterans an open door to an amazing industry. Jay gives us a few tips on how to approach hiring more veterans along with sharing his own experience going from active duty to the private sector. https://www.bigblueinnovations.com/ https://www.linkedin.com/in/snyderjayp/ Thanks for listening! Please be sure to leave a rating or review and follow us on our social accounts! SUBSCRIBE! Like us on LinkedIn! Like us on Facebook! Follow us on Instagram! Eddie's LinkedIn Tyler's LinkedIn

The Accidental Entrepreneur
Richard Squires - LifeStory Memoir

The Accidental Entrepreneur

Play Episode Listen Later Mar 18, 2022 60:12


Richard Squires is the Owner of LifeStory Memoir, in which he writes people's memoirs in their own words, creating a legacy that families will cherish for generations.  Richard is a writer, writing instructor, and family man who loves stories of all kinds. His love of stories began with the movies, which he devoured with his film-buff father starting at an early age. An avid reader, filmgoer, and creative writer through high school, Richard decided in college to major in English literature and writing, with a minor in Film. After working in the film industry after college, including gigs with Woody Allen and Merchant Ivory, Richard worked for a while in publishing, and then decided to earn his first master's degree in writing. In the years that followed, Richard found great success and pleasure as a high school teacher, tutor, college writing professor, and writer in corporate communications, reporting on technology tools and employee successes, mostly for pharmaceutical and finance companies. But his heart really lay in creative writing, so in 2012, Richard began his MFA program with a concentration in fiction, which is where he honed the writing skills he employs to write memoirs at LifeStory today. In addition to listening to the episode, you can watch a video of their discussion on our YouTube Channel.  And be sure to subscribe to support the podcast! Growing up, Richard's close-knit family loved to tell stories, but there was one story that his grandfather told that Richard always found most gripping. When Richard's grandfather was eighteen years old during WWII, he enlisted in the U.S. Army Air Force, and became a pilot flying B17 fighter planes in the Pacific.  During some missions, the enemy launched projectiles from the ground below that exploded and sent out flak, shards of metal, that would rip apart the planes. During one battle, the flak ripped off the floor of Richard's grandfather's plane. Pieces went into his leg, creating raised scars that Richard marveled at as a young boy. Flak also went into his co-pilot's head, which killed him.  To save his own life, Richard's grandfather had to bail out and parachute down into the ocean. Surrounded by sharks, he and other soldiers held on for dear life to their radio flotation devices, which they called Mae West after the famous actress. Thankfully, the soldiers were picked up before the sharks attacked, and my grandfather lived to be able to share his story.  In 2015, Richard's grandfather asked him to write his memoir, which Richard completed when his grandfather was in the last stage of life. The experience was so fulfilling that Richard was inspired to create LifeStory, the perfect union between his passion for writing and storytelling with his love of family and history. Since then, Richard has written dozens of books for families celebrating their loved ones' fascinating lives. Clients include Holocaust survivors, war veterans, immigrants, business moguls, doctors, a baker, a film director, activists, Foreign Service officers, parents, grandparents, great-grandparents, spouses, children, and more.  Richard is always delighted to speak with anybody who may be considering creating a memoir for themselves or a loved one, or even for an entire family or business. For general information about the podcast, send an email to info@beinhakerlaw.com To follow Mitch and the podcast, go to linktr.ee/beinhakerlaw. You can subscribe and listen to episodes on Apple Podcasts, Google Podcasts, Amazon Music, Spotify and most other directories. Please review us whenever possible and thanks for your continued support! Sponsorships and paid guest appearances are available. Connect with us by email or on social media. The Accidental Entrepreneur is brought to you by Beinhaker Law, a boutique business & estates legal practice in Clark, NJ. To learn about shared outside general counsel services and how to better protect your business, visit https://beinhakerlaw.com/fractional-gen-counsel/ Please support our affiliate sponsors (https://beinhakerlaw.com/podcast-affiliates/). Also, support the show and get your own podcast merch! (https://beinhakerlaw.com/podcast-store/) One of One Productions - a New Jersey-based studio, just over the George Washington bridge, that caters to the booming business of podcasting. Be sure to check out the guesting kit that they've created exclusively for our listeners! https://one-of-one-productions.myshopify.com/products/mitchell-beinhakers-guesting-kit North Authentic - NorthAuthentic.com is a conscious hair care marketplace offering the cleanest brands from around the world. Their pro stylists curate only the most fabulous non-toxic hair products. Use our affiliate link for all your purchases! https://shrsl.com/38heu The Healthy Place - Findyourhealthyplace.com has thousands of supplements to help you live a better quality of life; as well as natural solutions for chronic pain, stress, anxiety, depression, sleep and much, much more. Need guidance? Use their Live Chat feature and talk to a Wellness Consultant right on their website. The Accidental Entrepreneur is a trademark of Mitchell C. Beinhaker. Copyright 2018-2022. All rights reserved.  

Campfire Gaming Podcast
Ep 132: Elden Ring Taking Flak From Game Devs

Campfire Gaming Podcast

Play Episode Listen Later Mar 12, 2022 98:44


Hello Campers! In this dunk filled episode we chat about how some game devs are taking shots at Elden Ring, Lord Gaben shares his thoughts on NFTs, Crypto, and Blockchains, and after a 2 week break we decided to go back to dunking on Halo Infinite and Battlefield 2042. So sit back, relax, and enjoy this weeks episode of the Campfire Gaming Podcast. Check out our website at CampfireGamingPodcast.com Join the conversation on Twitter and Discord Listen to the episodes on your favorite service iTunes, Spotify, and Google Podcasts Intro Song: Jeremy Blake - Powerup! Outro Song: Gunnar Olsen - Dat Step --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/campfiregamingpodcast/message Support this podcast: https://anchor.fm/campfiregamingpodcast/support

Zwitscher Gerede
Lass Flak Geschütze um Berlin bauen

Zwitscher Gerede

Play Episode Listen Later Mar 7, 2022 61:24


BizNews Radio
Ukraine flak: Volatility, higher prices, capital flight and picking sides - Christopher Vandome

BizNews Radio

Play Episode Listen Later Feb 28, 2022 10:43


Geographically we may be far from Ukraine, the country that Russian President Vladimir Putin's forces has invaded at the end of last week and South Africans who took to social media to voice their opinions about the war, leaned heavily towards, 'This is not our war.' But even if our leaders are equally keen to avoid involvement, it does not mean that South Africa will avoid catching flak. Christopher Vandome, a research fellow at the London-based international think-tank told Linda van Tilburg it would be difficult for South African to escape the economic impact of the war and ultimately the country may be forced “to answer questions that it did not necessarily wanted to answer.” - Linda van Tilburg

Behind the Service Podcast
Serving Our Military Communities, Story Behind The Passion

Behind the Service Podcast

Play Episode Listen Later Jan 26, 2022 26:08


On today's episode, the Counseling Director, Nicole Pingel of The Ohana Homefront Foundation had a chance to sit down with the @flakfoundation Founder, Chris Athee, and his wife, Cara, to chat.The Flak Foundation is aimed at addressing and helping veterans with depression, anxiety, addiction, and suicide. The mission is to create a buddy system between veterans to help rescue each other in crisis for Flak's sake. Ohana Homefront FoundationThe Ohana Homefront Foundation is working to close the gap when it comes to Mental Health Awareness and Suicide Prevention within the Military Community!"Thank you to BetterHelp for sponsoring today's episode!Behind the Service listeners can get 10% off by visiting:https://betterhelp.com/behindtheserviceHome » Coming Home WellWe are a 501C3 nonprofit organization.Make sure you like, leave a review and share with a friend!Follow us on IG @behindtheservice and @cominghomwell_btsFacebook at Behind The Service or Coming Home WellLinkedIn at Coming Home Well

Jaquecas Históricas
Episodio 99: Matilda 2. La Reina del Desierto. El sobrevalorado tanque inglés.

Jaquecas Históricas

Play Episode Listen Later Jan 5, 2022 12:32


¡Únete a nuestro Patreon para obtener beneficios increíbles y aydarnos a crecer! Buen día historiadores, el día de hoy les traemos la interesante historia del Matilda II, mejor conocida como la reina del desierto, un tanque con un excelente blindado que durante la batalla de Francia y los primeros compases del frente africano solo podía ser perforado por los tan temidos Flak 88, pero cuyo cañón de 2 libras lo hacía un aparato poco poderoso. Hoy en Achtung Panzer veremos en profundidad todo lo relacionado con este vehículo. https://www.patreon.com/hchistoriacon... Blog: https://hchistoriacontemporanea.com/blog Facebook: https://www.facebook.com/historiacont... Instagram: https://www.instagram.com/hchistoriac... Twitter: https://twitter.com/HcHistoria --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/hc-historia-contemporanea/message

The Digression Podcast
67. Whiskey Tango Foxtrot

The Digression Podcast

Play Episode Listen Later Dec 10, 2021 54:31


When it comes to the military lexicon, there is a certain language that has many civilians thinking they're listening to a foreign tongue. Well, they are. Not "foreign" as in another nation's language, but foreign as in another culture. Although many military words and expressions do indeed have foreign language roots (the history and etymology of the word "latrine," for instance, is French, from the Latin "latrina," a contraction of "lavatrina," from the word "lavare" meaning "to wash," and dates back to the 1600s), most evolved directly from the military experience. A good many are common throughout the different service branches (everyone knows "MRE," which is "Meal Ready to Eat," and is the basic sustenance of troops in the field ), but some are exclusive to a particular service or even a specific unit (the "Blue Falcon" of the USAF Security Forces, for example, which we discuss in the podcast). So, listen in as we shed some light on the words and expressions, jargon and gibberish, parlance and patois, slang, talk, tongue, and terminology of military service members. Show notes at https://thedigressionpodcast.com/67 Sound Off! With a comment or a question at https://thedigressionpodcast.com/soundoff Like the show? Leave a 5-star rating and review: https://thedigressionpodcast.com/review Become a Patron or support the show in other ways at: https://thedigressionpodcast.com/donate Or just share our podcast with a friend! It's the best way to grow the show!!

Les conversations du Tigre
« Hyper connectivité & Yoga : comment aider nos enfants ! » avec Sophie Flak

Les conversations du Tigre

Play Episode Listen Later Nov 22, 2021 47:43


Nos enfants ont traversé 18 mois de Covid et viennent de vivre leur deuxième rentrée masque au nez… Comment les aider à vivre cette période ? Quels bienfaits peut leur apporter le yoga ? Comment le « proposer » aux enfants ?À l'heure de l'hyperconnectivité, comment alerter mais aussi aider les parents du 21ème siècle à éduquer la toute première génération de ''digital natives'' ? Existe-t-il des règles pour équilibrer la bonne et la mauvaise consommation du digital ? Sophie Flak nous propose dans cette Conversation du Tigre passionnante des clefs pratiques, simples, du bon sens pour accompagner nos enfants sur ces questions majeures ; mais aussi pour adopter le yoga et les réflexes RSE à la maison sans vivre sous la contrainte et « l'écoculpabilité ». Car cette année 2021 où les peurs cohabitent avec de furieuses envies de revivre « normalement » est une année d'enjeux importants pour toutes les familles ! Les conseils et la vision de Sophie sont particulièrement précieux et avisés.Retrouvez les Lives et les replays de nos podcasts en vidéo sur www.yogaplay.fr. Comme toujours, envoyez-nous vos remarques et questions sur podcast@tigre-yoga.com !Les Conversations du Tigre est un podcast produit par Le Tigre.Présentation : Elodie Garamond Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out.

Domínio Público (Rubrica)
15h: Domínio especial com Flak

Domínio Público (Rubrica)

Play Episode Listen Later Nov 18, 2021 5:34


Cláudia Efe e Pir (Cassete Pirata) deixam as suas mensagens de parabéns a Flak, que hoje faz 60. Flak ficou em estúdio para ouvir.

Path to Liberty
Catching Flak Means You’re Over the Target

Path to Liberty

Play Episode Listen Later Oct 22, 2021 15:31


As the saying goes, you don't catch flak unless you're over the target. And TAC has been catching flak for years. Sometimes from the usual suspects - and sometimes not. Highlighting the most “interesting” ones we've faced. We see all of them as a green light to keep pushing for more. The post Catching Flak Means You're Over the Target first appeared on Tenth Amendment Center.

Domínio Público Extra
Flak na Antena 3

Domínio Público Extra

Play Episode Listen Later Oct 18, 2021 6:43


Revisitamos a conversa de Flak com Isilda Sanches no dia do concerto de pré-apresentação de Magpie no Teatro Maria Matos

Domínio Público (Rubrica)
Nova de Stromae; Cachupa Psicadélica e Flak; estreia Succession

Domínio Público (Rubrica)

Play Episode Listen Later Oct 18, 2021 3:12


Stromae apresenta nova música, chamada "Santé"; Cachupa Psicadélica dá os parabéns a Flak, e participa no concerto do músico; Succession regressa para terceira temporada

Domínio Público (Rubrica)
Novidades Stromae; Pedro de Tróia: novo disco, e parabéns a Flak

Domínio Público (Rubrica)

Play Episode Listen Later Oct 18, 2021 5:03


Stromae lança novo tema chamado "Santé"; Pedro De Tróia fala sobre novo disco e dá os parabéns a Flak, que faz 60 anos.

Domínio Público (Rubrica)
Xana parabeniza Flak; Emicida em Coimbra; Adele bate recorde

Domínio Público (Rubrica)

Play Episode Listen Later Oct 18, 2021 4:38


Xana, dos Rádio Macau, dá os parabéns ao companheiro de banda, e amigo de vida; Emicida e o conhecimento académico a trabalhar com o empírico; novo single de Adele bate recorde no Spotify

Domínio Público (Rubrica)
14h: Flak, James Bond

Domínio Público (Rubrica)

Play Episode Listen Later Oct 18, 2021 3:28


Em dia de aniversário, Flak vem à Antena 3; Daniel Craig deixa conselhos para o próximo/próxima 007.

Boys Voice
Die Oma mit der Flak

Boys Voice

Play Episode Listen Later Sep 22, 2021 33:03


Tom war heute nicht nur Geräuschemacher.  Aber auch das Praktikum hat angefangen. Und es ist die 24 Podcast folge und wir freuen und auf viele weiter Folgen. lets go 

#ScottsThoughts

#ScottsThoughts

Play Episode Listen Later Sep 11, 2021 4:20 Transcription Available


ROI Overload is a daily radio show/video podcast show focused on the latest in trending topics in business, tech, finance and startups hosted by Scott D. Clary (@scottdclary). Available in audio (roioverload.sounder.fm) or video (youtube.com/c/scottdclary).

DnDnD
Ep 144: Ill Flottantes pt 1

DnDnD

Play Episode Listen Later Sep 1, 2021 56:44


With Morgan seemingly dealt with, the world is ripping apart as the Team tries to find a way to calm Qyrphlipia and get back home. Fletch and Tim find a discrepancy between their abilities while Zabbas and Flak meet The Storm Giant. Margarine goes for a ride. Beth has a new show called Your Art Friends! Check it out here on spotify and everywhere July 8th! We've got a Patreon! Support the show and get rewards like exclusive recipe cards, merch, and t-shirts! www.patreon.com/dndndpod Beth's Rad Shop NOW OPEN! DnDnD posters, shirts, and stickers available as well as her other rad art! Twitter: @DnDnDPod Instagram: @DnDnDPod Email: DnDnDPod@gmail.com Our Team: James Graessle, James A. Janisse, Chelsea Rebecca, Beth Radloff, Mike Cygan, & Joel Arnold Subreddit: r/DnDnDPod Original Music by Jeremy Nasato --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Harry Podcast und der Feuerstein
Folge 5: Der Prager Fenstersturz

Harry Podcast und der Feuerstein

Play Episode Listen Later Dec 5, 2020 48:19


Heute wird es politisch bei Harry Podcast & der Feuerstein. Wer hat in der Schule aufgepasst? Aber auch Trivialeres wird besprochen. Braucht man für einen X-Wing Fighter ein Fahrtenbuch? Wer erinnert sich noch an sein erstes NOKIA Handy? Und last but not least: Die besten Flak ääähhhh... Flachwitze also - Feuer frei! --- Send in a voice message: https://anchor.fm/harrypodcastfeuerstein/message

The Gerry Anderson Randomiser
Space Precinct - Hate Street

The Gerry Anderson Randomiser

Play Episode Listen Later Jun 21, 2020 38:30


An outbreak of race riots and hate crimes against Xyronite immigrants is being coordinated by Burl Flak, wanted for murder on Danae. Brogan and Haldane are assigned to find Flak and stop the killings, but their investigations are hampered by the appearance of Erika Brandt, a bounty hunter intent on claiming the price on Flak's head, who just happens to be one of Brogan's old flames.

The Endurance Asia Podcast
The Nutrition episode with Arseny Chernov

The Endurance Asia Podcast

Play Episode Listen Later Nov 1, 2019


Arseny Chernov is the founder of Food Buddy an endurance nutrition coaching company and has a diploma of nutrition science as well as being an ironman athlete and tech professional.Engage with Foodbuddy on https://instagram.com/foodbuddy or https://fb.me/foodbuddyMentioned the following:• Estimated Energy Requirement Calculator: http://bit.ly/foodbuddy-eer• Conrad P. Earnest, Jeff Rothschild, Christopher R. Harnish & Alireza Naderi (2019) Metabolic adaptations to endurance training and nutrition strategies influencing performance, Research in Sports Medicine, 27:2, 134-146, DOI: https://doi.org/10.1080/15438627.2018.1544134• Rothschild JA, Bishop DJ, Effects of Dietary Supplements on Adaptations to Endurance Training, Sports Med. 2019 Sep 17, DOI: https://doi.org/10.1007/s40279-019-01185-8• Supplement for 100+ km/week joints running load: http://bit.ly/foodbuddy-geladrink• Inspiring Book: Throwing Rocks at the Google Bus https://amzn.to/34fuqUs• Inspiring Book: iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious https://amzn.to/2JC1n5v• Inspiring Book: 80/20 Running: Run Stronger and Race Faster by Training Slower https://amzn.to/2NtNLKJ• Best sub-100$ thing: coaching by Merle Talviste, https://www.swimsmoothsingapore.com/squad• Best sub-100$ thing: Injini 2.0 Toe-socks https://amzn.to/2L4FyuY , Drymax socks: https://amzn.to/2QjXAiKTell us about your background in nutrition and history in endurance sports. What came first?Went from ~110 kg 80 kg myself. 10h 39min in Ironman Cairns (140.6), 29h 18min in PYT166 100-miler with 8000 meters elevation. Got a lab coat - did a Specialist Diploma in Nutrition Science at NYP Singapore, on top of my Master Degree in technology. I launched my own app for iOS called FoodBuddy, sunsetting it now unfortunately.My wife Lily's fully recovered from the neck disc tear through nutrition and well-being planned. Now runs duathlons.Foodbuddy is all about coaching 1x1, enterprise workshops (most impactful format), also present in Regional Committees (RC-s) in Singapore as I'm a People's Association Trainer.Standard Chartered Singapore Marathon 2018 official nutrition coach, run workshops, Facebook live-s.My mentors: Andre Blumberg, Matt Fitzgerald. Coached in “kampung spirit” of Integrated Riding Racing Team (IRRT) - takes a village to ride fast! Kudos to Merle Talviste (Swim Smooth coaching Singapore)Tell us about your philosophy on nutritionNutritional choices (what to take) is NOT diet (sum of intake). Let's get terms right. Most important aspect is Hunger vs. Appetite. Figure your Estimated Energy Requirement: http://bit.ly/foodbuddy-eer Set yourself up for the reality around you. Then get bored! How I pre-select to fight appetite. Recipes. Patterns.VICE uploaded “Mac & Cheese for 17 years” - “I've tried celery. I threw that shit out instantly” - https://www.youtube.com/watch?v=v1TWvXwgKr0 .Crazy case of some nervosa, definitely not anorexia nervosa though.Anyways, it's ABCD - no single right answer! Nutritional Needs Assessment uncovers it:● Anthropometric (i.e. BMI %%-s, fat loss progress, )● Biochemical (nutrient deficiencies, cholesterol level, OGTT for Diabetes)● Clinical (skin state, etc.)● Dietary (ecological / social status, certain food restrictions due to religion, food log, habits)As to athletes… aspiring vs. amateur, let's be real.● Eliud Kipchoge - Maurten hydrogel 2018, 2019. By the way there's a study that it's not really working as it's supposed to?.. Well, it works for Eliud anyways.● Chris Froome - haribo gummy candies in Giro D'Italia 2018 while losing 1 kg over 5 days.So did Peter Sagan.For us, ex-hunters with 10,000-s of years of experience, - everything edible is great in moderation.There are lots of diets that endurance athletes follow from Vegan, to Paleo to HCLF to Full Keto. What do you believe is the ideal diet for endurance sportsSuccessful event is a factor of preparation, mental health, in-race nutrition, luck (i.e. weather). Successful result is equivalent to “high performance”. High performance usually means lower mass.There's a new movie about vegan diet that throws in a bunch of claims by the way:● “Roman gladiators didn't eat meat” - that's an anecdote from archaeologist, Andrew Curry, in Archaelogoly Magazine 2008: Karl Grossschmidt of Medical University of Vienna, Vienna (MedUni Vienna). Gladiators, it seems, were fat. Consuming a lot of simple carbohydrates, such as barley, and legumes, like beans, was designed for survival in the arena. Packing in the carbs also packed on the pounds. "Gladiators needed subcutaneous fat," Grossschmidt explains. "A fat cushion protects you from cut wounds and shields nerves and blood vessels in a fight." Not only would a lean gladiator have been dead meat, he would have made for a bad show. Surface wounds "look more spectacular," says Grossschmidt. "If I get wounded but just in the fatty layer, I can fight on," he adds. "It doesn't hurt much, and it looks great for the spectators."● Claim “on par”. Plants could be an extremely good source of protein if all 9 essential amino acids + Nitrogen containing amino acids, but to say that it is on par with animal protein in terms of minerals like iron, vitamins like creatine, and synthesis availability (which are incredibly important for high performing athletes) is an outright BS.For vegetarians, it is important to know that Protein Quality = Amino Acid Composition + Digestibility (soy is best, up to 90% where 100% is meat)Beef is less than egg whiteI eat eggs and drink milk = top PQ food :-) therefore, are you ovo-lacto-vegetarian :-)Complementary: legumes + grains (different amino-acids).Biological Value = (nitrogen retained, g / nitrogen absorbed, g) * 100Higher = better matchLower = lower matchFAT content in meat is higher, yes. There are two types of fat absorption: for saturated fat it's through lymphatic system (chylomicrons, leading to LDL) and through intestine walls then venes and to liver (for unsat / polyunsat). Former flies past the adipose tissue reserves through lymphatic system, resulting in subcutaneous fat refills uncontrolled. Latter is controllable but again, there are two vehicles that can be determined using biochemical blood test -- High Density Lipoproteins (HDL) GOOD lipoprotein -- very small size, Low Density Lipoprotein (LDL) BAD as can potentially clog the arterias.LCHFRothschild JA, Bishop DJ, Effects of Dietary Supplements on Adaptations to Endurance Training, Sports Med. 2019 Sep 17, DOI: https://doi.org/10.1007/s40279-019-01185-8 (shout out, he's in New Zealand doing his PhD)Over the past 20 years, research suggested that strategically reducing carbohydrate (CHO) availability during an athlete's training can modify the metabolic responses in lieu of simply maintaining a high CHO diet. Several methods have been explored to manipulate CHO availability and include: Low-carb, high-fat (LCHF) diets, performing two-a-day training without glycogen restoration between sessions, and a “sleep-low” approachArguments in favor of trying to increase fat-burning capacity focus around the ability to utilize the large stores of endogenous lipids found even in very lean athletes, while preserving the relatively limited supply of muscle and liver glycogen. Yet despite this theoretical advantage, measurable performance improvements from deliberately increasing fat burning capacity have been elusive.Each of these methods can confer beneficial metabolic adaptations for the endurance athlete including increases in mitochondrial enzyme activity, mitochondrial content, and rates of fat oxidation, yet data showing a direct performance benefit is still unclear.Do you believe in strict macros or simply calories in calories outThey all converge to one another, if you do it right. Estimated Energy Requirements (EER) is key here, and think about 7 days sliding windos.Another way to think about food is through the portions count of a particular quality. Kind of Matt Fidzgerald's approach. Know your EER + tweak PAL. Think last 7 days window. Control thirst-induced hunger. Eat breakfast like a pro.How do you believe the diet differs for each endurance sportEverywhere it's Gravity. Gravity is mass. Mass also non-linear to skin area, there's a formula to that. Thus the more mass - the more heat-induced stress from energy production, but not proportionally enough evaporation. Fat % reduction vs. temperature range vs. VO2max. Same stuff.What is your philosophy on nutrition during raceDepends on the race. Drink by thirst, do not fall below, do Protein.What is your philosophy on nutrition in recoverySleep. Compensation vs. recovery. DOMS. Antioxidants. Orange, Lime, Strawberries. Guava.Protein ratio to Carbohydrates. 30% of EER means ~0.8g/kg/day . Increase with intensity. Don't compensate!I do collagen peptides for 100+ km weeksHow do you feel about fasting as a method for endurance athletes.Time restricted eating and longer term fastsExercise more! Ride up grades, don't buy upgrades!What about alcohol? Red wine good / bad? Volume?7 cal/g, balance with life.Do you recommend protein shakes?Depends on training volume, but the the NuZest is great.What about supplements? Vitamins, minerals, fish oils? Do you recommend and how do you suggest people review which supplements they should get. I've done DNAFit which showed a genetic lack of B6 and B12Do the Clinical blood test and talk to doctor. Sleep.I do collagen peptides for 100+ km weeksDrinking during endurance sports? Hypernatremia is a big risk. Do you suggest taking on salt during exercise.Comrades Marathon study by Tim Noakes, author of “Waterlogged”. Water follows electrolytes, salt inhibits the water. Same in inter-cellular and intracellular. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2564296/Are there any ‘superfoods' which you recommend, Apple cider vinegar, Flak seeds, Chia seeds, nuts.Train more!Chia is great brekkie, keeps the Latin American economy going as side-effect ;-)“PROTEIN DIGESTIBILITY OF CHIA SEED Salvia hispanica L” -- digged through faeces to find out.CHIA SEE contains 18% of protein content, a level markedly greater than other nutritional grains such as wheat (14%), corn (14%), rice (8.5%), oats (15.3%) and barley (9.2%) -- grind in to flour or buy as powder.Fiber content. And it's cool :-) But, low protein digestibility according to FAO/OMS (42) standards. 79.80%Raw seed only 34% It looks like grinding would help protein digestion of raw seed. This treatment improve digestibility that could happen due to the fact that grinding divide and expose all seed component allowing enzymes actions. Finally, soybean flour shows an intermediate digestibility score, which is in concordance with previously a report.BEETROOTConrad P. Earnest, Jeff Rothschild, Christopher R. Harnish & Alireza Naderi (2019) Metabolic adaptations to endurance training and nutrition strategies influencing performance, Research in Sports Medicine, 27:2, 134-146, DOI: https://doi.org/10.1080/15438627.2018.1544134The limited evidence suggests there may be small but favourable effects of endurance training with nitrate supplementation, which are possibly related to changes in muscle fibre type. Beetroot juice may be more effective than nitrate salts, though the eficiency of supplementation can be affected by inter-individual variability [97] and environmental conditions [98]. All studies to date have used high-intensity training protocols, as dietary nitrate is particularly effective at augmenting physiological responses in type II fibresSugar, is it really the enemy?Yes. Dopamine! Not good :-(Meat, is it really the enemy?Often high fat in meat, plug cooking with oil... But again, it's vs. choices, vs. tastes, vs… Well, for protein - nothing beats egg whites. You choose!Around your endurance athlete CV. How many IronMan have you run. What was your best performance?PB 10:39 in Cairns 140.629:18 in PYT166Have you ever DNFd? What's your favourite DNF and why? What did you learn?NopeWhat makes you emotionalMusic, good movies. Watched “Big” with Tom Hanks recently, what a great movie. Endorphins from meditative trail running.Most inspirational bookiGen by Jean Twenge / Crucial Conversations by Al Switzler / Throwing Rocks at Google Bus Douglas Rushkoff / 80/20 Running by M.FitzgeraldFavourite podcastsUnfortunately I'm the audiobooks kind of guy at best :-( Will do more Endurance Asia!Favourite endurance tech appsStrava of Alan Bradley :-) RAAM Solo, now RedBul TransSiberian... and being Friends on Facebook with Jag Lanante and Andre Blumberg.Best kit you've bought under $100• Best sub-100$ thing: coaching by Merle Talviste, https://www.swimsmoothsingapore.com/squad• Best sub-100$ thing: Injini 2.0 Toesocks https://amzn.to/2L4FyuY , Drymax socks: https://amzn.to/2QjXAiKProudest moment personal / physical / professionalMy daughter. My wife's recovery from neck disc tear.Closing remarks advice anyone thinking of coming up with or doing a challenge, whether it be a expedition adventure race, ironman, ultra marathon or Everest..Set goals, look backwards, imagine, visualize, and think backwards how to get there. Always neg-split. Always set interim achievable goals!Engage and reach out on Social media :-)