Podcasts about holistic endurance training

It seems that more people than ever are struggling right now due to circumstances caused by the pandemic. But you don’t need to wait it out. In fact, you shouldn’t put your life on hold. If you're in a funk, today's podcast is a baby step toward reclaiming your life. This is episode one in a series designed to help you find your energy and regain your joy and enthusiasm for life. Resources mentioned in this podcast: American Psychological Association article on resilience https://www.apa.org/topics/resilience About Coach Kim: I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Resources Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.  Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com

Emily Coffman knows all about thriving as an athlete. She is a retired Division 1 athlete who was tired of girls feeling like they have to go on diets and strict workout plans in order to be healthy and reach their goals. She launched Girls Gone Healthy, a podcast where she helps overwhelmed girls learn where to start when it comes to getting in shape, feeling more confident in their body, and eating right. I loved talking with Emily because her passion for wellness is evident, and she’s not proposing anything extreme. The fitness industry would like us to believe that you can get the results you want with quick fixes and things that just don’t make any realistic sense. Getting in shape, feeling more energetic, becoming more confident.. this is all stuff that takes time… and Emily has some great examples and actionable tips today that will help you get there. Connect with Emily: Check out her podcast at girlsgonehealthypodcast.com or anywhere you stream podcasts. Follow her on Instagram @girlsgonehealthypodcast  About Coach Kim: I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Resources Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.  Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com

In this episode, Coach Kim talks with Jocelyn Bellows, a life coach who wants to show you how to choose YOURSELF first. She says, “I believe in a world where men and women can break up with their old ways of being, stories that are no longer serving, breaking energetic ties with people and ideas to Wake Up to a being of joy and light and crafting a life on your terms – growing and expanding into the person you were always meant to be.” Connect with Jocelyn: Coaching https://www.facebook.com/jocelyn.bellowswhitehead whatsyourleap@gmail.com Podcast: https://www.facebook.com/whatsyourleap www.anchor.fm/whatsyourleap www.instagram.com/whatsyourleap   About Coach Kim: I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Resources Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.  Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com  

On today's show, Kim and Dr. Turshá Hamilton talk about holistic health, nutrition, and how to break the stress cycle. Dr. Turshá also takes us on a mental vacation and shows us how and why we should do this every day. Dr. Turshá is a Naturopathic Doctor and coach who focuses on natural health solutions for Diabetes, Hypertension, and Digestive Distress. She uses a balanced approach to medicine and wellness by finding the root cause of diseases and treating it with methods like nutritional counseling, botanical medicine, lifestyle modifications, and hydrotherapy. Her patients have seen amazing results over time which include decreases in pain, blood pressure, blood sugar, and cholesterol as well as increases in vitality and energy.  Connect with Dr. Turshá: www.DrTursha.com/Joy Check out her free e-book, "A 10-Step Guide to a Happier You." In it, she shares 10 steps you can begin to take today in order to increase the joy and happiness in your life About Coach Kim: I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Resources Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.  Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com

Dr. Wesley Fox helps people create a completely customized plan to increase vitality and heal their bodies from the inside out. He has made it his mission to help as many people as possible find and remove the cause of their health issues and help them get their lives back. We talk about the importance of healing your body from the inside, out.  Connect with Dr. Fox: www.DrWesFox.com FREE Health Class: "FIX YOUR GUT, FIX YOUR BRAIN, FIX YOUR HEALTH" https://drwesfox.com/fix-your-health-webinar-opt-in/   About Coach Kim: I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Resources Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.  Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com    

Tom Russell is the author of “Finding Your True North: A Bullied Teen’s Journey Of Hope.” He is a radio host on W4WN.com, and he is an anti-bullying advocate. In this episode, Tom shares some of the strategies he teaches to help kids believe in themselves and have resilience so they can take back their power.  At the end of the podcast, Kim shares some things families can do together to build resilience and model healthy conversation techniques. Connect with Tom: Check out his book at: amazon.com/author/tarussell89 Listen to his radio show at: W4WN.com or Life Without Limits on iHeartRadio   About Coach Kim: I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Resources Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.  Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com  

I mention the benefits of journaling quite often on the podcast. Today, I’m talking with ST Rappaport who will introduce us to a type of journaling I was unfamiliar with—journaling with your non-dominant hand. ST is a Relationship Photographer, Creative Journal Expressive Arts Coach, the founder of Genius Relationships, and host of the LifePix Relationships Podcast. After observing, listening, and connecting with so many couples, ST is on a mission to find out what makes relationships work and how they can become extraordinary and is here to help as many couples as possible. Listen in and learn how she's combined journaling and photography to help couples improve their relationships. Connect with ST Rappaport: To learn how you can get a free mini session, go to LifePixRelationships.as.me Instagram: @lifepixphotography Resources from this episode: Medium article by Dr. Lucia Capacchione, PhD https://medium.com/@luciaccapa/journaling-for-inner-guidance-the-wisdom-of-your-other-hand-c18e8394ea16 About Coach Kim: I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Resources Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.  Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com  

Creighton was born with a congenital defect that caused missing fingers on both hands and required his right leg to be amputated above the knee. It wasn’t until his thirties, after being inspired by some athletes you’ll hear about in this episode, that Creighton decided to train for a triathlon himself—which meant he had to learn how to ride a bike and run long distances. With assistance from the Challenged Athletes Foundation, Creighton completed the San Francisco Triathlon in 2008, and has gone on to compete in numerous triathlons and athletic events including the ITU World Championships in Beijing. Hear how he got started and be entertained with his humor, in this episode! Connect with Creighton: exponentialclients.com https://www.linkedin.com/in/creightonwong/ Resources Mentioned in this Episode: Angela Duckworth TED talk on Grit Challenged Athletes Foundation: https://www.challengedathletes.org/   About Coach Kim: I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Resources Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.  Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com  

Kim PeekLinkedIn:https://www.linkedin.com/in/Kimberly-Peek/Website:http://www.crushingmygoals.com/Facebook:https://www.facebook.com/POWERofRUN/Podcast:https://powerup.libsyn.com/Instagram:https://www.instagram.com/powerofrun/Twitter:https://twitter.com/powerofrunMy social media links:Podcast:https://podcast.app/day-in-day-out-p832991Instagram:https://www.instagram.com/muui23LinkedIn page:https://www.linkedin.com/company/day-in-day-out-podcast/?viewAsMember=trueYouTube:https://bit.ly/2UVszCm

Today's guest is Jen Sugermeyer, who shares the strategies she used to make big changes in her own life. In her mid-30's, Jen looked in the mirror and didn't recognize the person staring back at her. Although she appeared to be a successful, businesswoman, Jen was living a dark, double-life that no one could see, and she was at her breaking point in life. In and out of jails, hospitals, and battling addictions, Jen failed for 10 years trying to get a handle on her life, and it was when she heard seven words that changed the course of her life that she was able to endure an incredible transformation. She discovered that loving herself was the key to remove her destructive behaviors.  She’s a two time, #1 Amazon Best Selling Author, writing "RESET" to help others claim the life they deserve and learn to love themselves--using her trademarked methodology, which you will learn about on today’s episode! Connect with Jen: Visit her websitejensugermeyer.com -- and listen until the end to find out the special offer she has for listeners of this podcast. Twitter: jsugermeyer Instagram @JenSugermeyer About Coach Kim: I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Resources Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.  Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com  

What does it take to look and feel gorgeous, inside and out? I talked with Tristan Lee, The Gorgeousness Coach, to find out his secrets to aging gracefully, maximizing appearance, and celebrating individuality. You cultivate, nurture, and grow wellness by investing in it. We covered a lot of ground--and he shares all his tips! About Tristan: Tristan Lee has helped thousands of people all over the world with his work as “The Gorgeousness Coach.” Known for empowering and motivating people to age gorgeously inside and out, Tristan is committed to inspiring us all to live the lives we truly deserve. He offers advice on nutrition, fitness, self-esteem & personal care by offering simple and inexpensive solutions. With a strong focus on self-value and self-belief, Tristan’s natural sense of fun and lust for life is infectious. An expert in his field, Tristan practices what he preaches and is living proof that aging doesn’t have to be something we dread. Aged 49, Tristan is regularly mistaken for someone in his twenties due to his lifestyle choices, and it’s his passion to share his secrets with others. Connect with Tristan: www.tristanlee.com @realtristanlee (Instagram and Twitter) https://www.facebook.com/realtristanlee/ https://www.facebook.com/groups/tristansgorgeousnessgang/?ref=share About Coach Kim: I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Resources Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.  Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com  

How have you been spending your time during this pandemic? Did you pick up a new hobby in the early weeks? Have you started a podcast? Created a unique gift item? Enjoyed baking? Today I'm talking with Liese Gardner, author of The Quarantine Diaries. She tells us about this project she thought would take up the first week or two of quarantine that turned into a much longer project --and now she's entertaining us with her new eBook. Visit Liese's website at: www.liesegardner.com And be sure to check out The Quarantine Dairies here. About Liese: Liese began her career as a journalist in 1986. She wrote about creative businesses and in doing so, learned what it takes to be a successful entrepreneur. When she started her consulting firm in 1999, she used that knowledge to help small business owners grow and connect with their ideal clients. Liese has found that the techniques she uses as a writer are the most important tools in the marketing toolkit. So now, in addition to writing, she conducts writing workshops designed to help marketers with content creation and it’s a big part of her “Marketing Today” university courses and workshops About Coach Kim: I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Resources Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.  Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com  

This is DAY FIVE of the 5-Day Challenge designed to help you move more and achieve your goals. In this episode, I'll introduce you to my HEART system, tell you what each of the letters mean, and briefly show you how you can use this system to develop habits that stick, creating lasting change. If you want to run more consistently, or achieve a big career goal, this is where you start.   Sign up to receive a daily email with a link to the podcast and your daily assignment each day of this challenge!   About Coach Kim: I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Resources Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.  Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com  

Today we are talking about mindset and consistency. Mindset is the name of the game. I'd say success is 75% mindset and 25% consistency. Both are important, and in today's short episode, we will touch on both. If you're ready to take up journaling, some of the questions you might want to write about include:  What is my intention today? What do I want this day to be like? How do I feel right now mentally and physically? How do I feel about my training? Are there any negative thought patterns dragging me down? What do I wake up excited about each morning? What have I done lately to recharge my batteries? What is the life I want to live? What does it look like? What will it take for me to have that life? What am I grateful for?  And your assignments for today: Work on your mindset, positivity, and gratitude Reimagine what you believe is possible And continue to get your workouts in because consistency is the fastest way to build skill To listen to additional episodes referenced in today's podcast, look for episodes: 106. New Heart for Life: How Dan Williams Became a US Masters Track Champion After a Heart Attack 102. Take a Virtual Running Adventure with Dave McGillivray 84 and 85. are episodes about the Kansas City Chiefs as they battled to become super bowl champions 54. Kathrine Switzer: The Marathon Woman Empowering Million 50. Nick Symmonds: What it Takes to Crush Your Goals   Sign up to receive a daily email with a link to the podcast and your daily assignment each day of this challenge!   About Coach Kim: I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Resources Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.    Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com  

It's DAY THREE of the 5-Day Movement Challenge, and today we are talking about positivity and mindset. I'll share a little research study that shows just how powerful mindset is when it comes to athletic ability. And, we'll talk more about how to keep pushing yourself to move more. Today's Assignment: Set your intention for the days ahead, and come up with some mantras or affirmations you can repeat when the going gets tough. The words you tell yourself matter, and they are powerful. These phrases will help you practice positive self talk.  Sign up to receive a daily email with a link to the podcast and your daily assignment each day of this challenge!   About Coach Kim: I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Resources Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.    Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com

I've been thinking a lot about habits and routines and how our habits change in different seasons. We've been in one LONG season with all the unexpected changes in our lives due to COVID. How are you adapting? Are you ready to level up your life and get back on track with some movement? Join us for Day Two of our challenge!   Today's Assignment: 1) What is your goal going to be? 2) What system will you put in place so you remember to do the tasks that will get you to your goal? 3) How will you adapt when obstacles pop up?  4) Sign up to receive a daily email with a link to the podcast and your daily assignment each day of this challenge!   About Coach Kim: I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Resources Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.    Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com

This is the first in a five-day challenge series designed to help you level up your life in this challenging time. Exercise could very well be every parent's secret weapon as we head back to school this year. In this episode, I talk about the benefits of exercise on the brain, how parents can incorporate movement to help their children academically, and why movement is good for YOU. Resources from this episode: Check out the book SPARK by Dr. John Ratey for more information on how the Naperville, IL school district used early morning exercise to boost students' ability to learn and retain information.  Article on Benefits of Exercise Your assignments this episode:  1) Choose one goal you want to focus on for the next 5 days (or the next 30 days because I hope you continue on after this challenge) 2) Make a note in your calendar to listen to these short episodes every day this week. (episodes 108-112) 3) Sign up to receive a daily email with a link to the podcast and your daily assignment each day of this challenge! About Coach Kim: I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Resources Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.    Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com

It has been a rough couple of months, but there's a new season ahead. Even if you struggled in July, you can take the lessons from July's guests to help you moving forward. From understanding that we are the creators of our reality, to foundational principles for living, to using movement to change your mood... being kind to yourself, and focusing on what you can control.... we covered a lot of topics! Hear from: Kathleen Gage (episode 98) Denise Zavitson (episode 101) Dave McGillivray (episode 102) Julie Scott (episode 103) Dalia Kinsey (episode 105 Dan Williams (episode 106)   About Coach Kim: I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Resources Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.    Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com

Dan Williams survived a heart surgery, where he had multiple heart attacks on the table, and went on to achieve top USA ranking as a master’s track athlete, receiving all American honors from the US Track and Field Association. After learning of Dan’s near-death experience and athletic accomplishments, The American Heart Association published Dan's story, New Heart for Life, in their survivor gallery to inspire millions of people with heart disease to achieve a healthy and fit lifestyle. Now, Dan passionately shares this experience and more, teaching life principles that bring about change no matter how dire your situation may be. I spoke with Dan about his heart attack, his training methods, how he became a US Masters Track athlete, and his philosophy on fitness. Dan is evidence that you can reinvent yourself at any age, and you're never too old to choose a fit lifestyle. Connect with Dan: https://newheart4life.com https://www.facebook.com/newheart4life https://www.twitter.com/newheart4life https://www.youtube.com/playlist?list=PLtmIjrYzniSxaMPFULVsth4ToAuskPAzN   About Coach Kim: I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Resources Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.    Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com

Dalia Kinsey is a School Nutrition Specialist and Health at Every Size Registered Dietitian on a mission to make health accessible to all by encouraging body respect and joyful movement. Dalia worked in public health for years prior to moving to K-12 where she manages special diets, menu planning, social media, and nutrition education for a medium-sized district. While I initially asked her to come on the show to talk about intuitive eating, our conversation covered so much more as we discussed food insecurity, racism, how to be a better ally... as well as health at any size and intuitive eating. Connect with Dalia Kinsey to Learn More: Dalia would like to share this resource with people wanting to learn to be allies and fight racism: https://black-joy-summit.heysummit.com/ Free Intuitive Eating Guide https://www.daliakinsey.com/guiltfree You can follow Dalia on IG, FB, or LinkedIn: Insta: https://www.instagram.com/schoolnutritionrd/ Facebook Community: https://www.facebook.com/schoolnutritionrd/ Linkedin: https://www.linkedin.com/in/daliakinsey/   About Coach Kim: I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Resources Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.    Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com

It’s important to take care of ourselves and to refuse to live in fear. In this episode, we talk about how to take control of your thoughts and let go of any ideas of what life “should be” like right now so you can find a narrative that empowers you.   About Coach Kim: I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Resources Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.    Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com

Julie Scott is a “Feel Good Junkie,” Life Coach, Author, Speaker and founder of It’s About Time Baby! Coaching. As a recovering People Pleaser, Julie is passionate about helping other selfless, overwhelmed, people-pleasing women to radiate anew with Energy, Confidence and Strength so they can finally FEEL GOOD doing what they want, release weight and get healthy while designing a life they truly love –without the guilt! In her book “This Time It’s About You!” Julie shares her own journey of waking up in her forties to a lukewarm life and an overwhelming feeling of “Is this all there is?” She took a magnifying glass to her life to identify old limiting “No I Can’t” beliefs and shares how she’s replaced them with powerful “Yes I Can!” beliefs to finally put herself FIRST in life and she’s been living her best life ever since! Julie offers workshops, group coaching as well as 1 on 1 coaching services. See her website for details and updates. www.itsabouttimebaby.com  For a signed copy of the book visit: www.itsabouttimebaby.com/my-book How much of a people pleaser are you? Take the quiz: www.itsabouttimebaby.com/   Kim Peek's Ready to Launch Challenge: Get all the details at www.crushingmygoals.com/launch  About Coach Kim: I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Resources Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.    Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com

From his extraordinary 1978 run across the U.S. to benefit the Jimmy Fund and Dana-Farber Cancer Institute to serving as technical director then race director of the BAA Boston Marathon since the 1980s, Dave McGillivray has helped organize more than 900 mass participatory events since founding DMSE Sports in 1981, while raising millions for worthy causes close to his heart. In this episode, we talked about: The time in 1978 when he ran 3,452 miles in 80 days from Medford, OR to Medford, MA--his hometown.  How runners of all experience levels can participate in the virtual Medford2Medford run. How he got started raising funds for charities as a runner. The heart incident that took place 6 months before the 2019 Boston Marathon And more! Related Links: Registration for Medford2Medford is still open at medford2medford.com and will remain open through the ceremonial end of the event on August 29. For additional information about DMSE Sports, visit www.dmsesports.com or find DMSE on Facebook, Twitter, and Instagram.   About Coach Kim: I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Resources Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.    Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com  

Today I’m talking with Denise Zavitson. Denise is a speaker, author, adventurer, champion of change, and empowerment coach and is dedicated to helping others create a life filled with joy and purpose by understanding, embracing, and practicing her 7 Daily Principles for Living. Following her own experience with personal loss, culminating in a tragic accident that claimed the lives of three family members, Denise embarked on a personal pilgrimage--retreating to an isolated cabin in Tennessee to read, study, reflect and identify practices that would propel her toward a life of greater joy and abundance.  During this time, she was inspired to compose Seven Affirmations that have become part of her daily practice. These Pillars of Truth have helped her move past negative emotions and destructive habits to a place of purpose, joy, and abundance. You can learn more about Denise's Course, Awaken to Joy, at awakentojoy.com, and you can find her on Instagram and Twitter at @DeniseZavitson.    Kim Peek's Ready to Launch Challenge: Get all the details at www.crushingmygoals.com/launch  About Coach Kim: I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Resources Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.    Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com  

When I have a guest on the show, I always close with the question: Power Up Your Performance is all about learning to think, feel, perform and live like a champion. What are three traits you believe all champions possess? I love this question because I always get such a variety of answers… and they are always so insightful. To celebrate our 100th episode, I pulled together responses from six recent guests. Take a listen, and then let me know what traits YOU believe all champions possess. You can email me at coachkim@THEpowerofrun.com The guests included in this episode are: Ryan Stanley. You met Ryan in episode 92 He is a life coach, and has a book titled 'Be Patient, Be Present, Be Joyful: A First Aid Kit for the Emotional Bumps, Scrapes, and Bruises of Life'. Kimberley Milousis. She was on episode 97. Kimberley is health entrepreneur and abundance coach who offers a 10-week course called  Life More Abundantly. Alycia McClure. She is a 200HR RYT Yoga Instructor who is also certified in Sports Nutrition and is a Certified Personal Trainer. She was featured in episode 93.  Kathleen Gage. You loved her in episode 98. She is passionate about raising awareness about compassionate eating through a plant-based lifestyle and is the host of the popular podcast show, Plant-Based Eating for Health and has dedicated her life to showing others the benefits of a plant-based diet on one's mind, body, and soul. Denise Zavitson. You’ll hear from Denise on our next episode, episode 100. She is a speaker, author, adventurer, champion of change, and empowerment coach and is dedicated to helping others create a life filled with joy and purpose by understanding, Julie Scott. A “Feel Good Junkie,” Life Coach, Author, Speaker and founder of It’s About Time Baby! Coaching, you’ll hear more from her on episode 103. As a recovering People Pleaser, Julie is passionate about helping other selfless, overwhelmed, people-pleasing women to radiate anew with Energy, Confidence and Strength so they can finally FEEL GOOD doing what they want.   Kim Peek's Ready to Launch Challenge: Get all the details at www.crushingmygoals.com/launch  About Coach Kim: I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Resources Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.  Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com

And if we are going to stay the course, and keep standing up for what is true, and right, we are going to need a TON of energy so we can persevere. And one of the best things you can do to make sure you have the energy for all of the stress you are facing is to EXERCISE. Exercise gives you so many tools for dealing with the challenges in life, and it proves to you again and again that you can do hard things. In this episode, I share some tips to help you make some positive changes in your life in these challenging times.   About Coach Kim: I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Kim Peek's Ready to Launch Challenge: Get all the details at www.crushingmygoals.com/launch  Resources Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.    Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com

Today, I'm speaking with Kathleen Gage, who is known as the “no-nonsense, common sense” marketing strategist. She is also a speaker, author, product creation specialist, and owner of Power Up for Profits. Her clients are driven by making a difference through their own unique voice. Kathleen is passionate about raising awareness about compassionate eating through a plant-based lifestyle and is the host of the popular podcast show, Plant-Based Eating for Health and has dedicated her life to showing others the benefits of a plant-based diet on one's mind, body, and soul. At 66, she can often be found working out, running a 5k, 10k or half marathon, biking, kayaking, and hiking. Kathleen resides in Central Oregon with a menagerie of rescue animals including horses, chickens, dogs, and a cat. A few of the topics we covered:  Surround yourself with other people who can raise you up. Let yourself feel your emotions. Look at what you CAN DO and take baby steps to get through difficult times. Pay attention to what your intuition is telling you. Benefits of plant-based eating You can learn all about Kathleen, her podcast, and plant-based eating on her website: www.plantbasedeatingforhealth.com   About Coach Kim: I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Kim Peek's Ready to Launch Challenge: Get all the details at www.crushingmygoals.com/launch  Resources Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.    Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com

Kimberley Milousis is a CPA tax-specialist turned essential oil expert, natural health entrepreneur and abundance coach. With over 70,000 customers worldwide, Kimberley has acquired a wealth of knowledge to help people use essential oils to support themselves physically, mentally, and emotionally. In her coaching work, she focuses on empowering people to create abundance in their mind, body, and finances-- and she recently launched her Life More Abundantly course for that very purpose. Kimberley is also a home-schooling mom who loves swimming, hiking, scuba diving, and gardening. We started our interview talking about the benefits of essential oils and how they can help athletes. But what I really loved about this interview was when we started talking about abundance. Kimberly shared how her Life More Abundantly course came about, and how the course has allowed her to help her team and her customers thrive. Some of the things we talked about: What are essential oils? How do people use essential oils? How can essential oils be used specifically to boost athletic performance? What she does as an abundance coach The customer education program she created to give customers a broader perspective on what health is and how to achieve it. Going beyond the “pill for every ill” mentality Check out Kimberley's Life More Abundantly 10 Week Course here.  You can also catch her on Instagram, and Facebook Listeners can use the discount code PEEK to get 20% off when you purchase from Kimberley's sites: Oils: kimberleymilousis.com Course: kimm.me/lma   Kim Peek's Ready to Launch Challenge: Get all the details at www.crushingmygoals.com/launch  About Coach Kim: I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Resources Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.    Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com

We are going through some really challenging times right now. And one of the best things you can do to remain resilient is to take care of your mind and body. I've launched a new challenge-- Ready to Launch: Kickstart Your Comeback, and it starts NOW. I know you are an ACTION TAKER. I know you have high expectations for yourself, and you have a vision for who you want to be. Take a listen to this episode and use it to kickstart this next season. Whatever life will look like for you in the coming months, you need strength and resilience... and I'd love to help you discover yours. Ready to Launch Challenge: Get all the details at www.crushingmygoals.com/launch  About Coach Kim: I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Resources Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.    Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com

Are you struggling to be productive right now? Today's guest suggests that you change your to-do list! If you're looking to make a change, Daria has tips for finding the clarity that will help you take action and make positive changes that will affect your future. About Daria: Daria Tsvenger is a Forbes-featured mindset expert and founder of a self-discovery program “The Dream Sprint.” Her work has helped hundreds of people tap into the power of the brain to gain clarity and turn their dreams into reality. Daria shared her expertise on TV shows such as “Good Morning LA-LA-LAND,” “Simulation” and major publications like “Vogue”, “ThriveGlobal” and “Forbes.”  You can find her online at www.thedreamsprint.com, and she's giving away10 free days of the Dream Sprint at thedreamsprint.com About Coach Kim: I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Resources Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.  Check out my favorite things, a list of discount codes for products I personally use to enhance my wellness.  I want to coach you! Check out my online group and one-on-one training programs. Let me help you take a self-study, customized approach to your training. I want you to have longevity as a runner, and I want you to get to the start of your race happy, healthy, and strong. Let me help you learn to train in a way that helps you get the most from your body!  Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Power of Run YouTube Contact Kim at CoachKim@ThePowerofRun.com

If you are looking for a challenge, or something to get you out of a rut, for something to get excited about again… join me for the Ready to Launch 5K Challenge. I’ll meet you where you’re at and provide the resources and support you need to find success. You’ll get weekly emails with links to audio and video recordings that will help you find your motivation, develop stronger habits, and improve your performance so you end the challenge feeling like you’ve already launched and you are ready to soar. Get all the details at www.crushingmygoals.com/launch  About Coach Kim: I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Resources Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.    Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Contact Kim at CoachKim@ThePowerofRun.com  

Can all athletes benefit from yoga? Do you need to be flexible to take advantage of its benefits? What about hot yoga and all those tricks you see your friends posting on Instagram? Do you need to do be able to do all those things before you show up for a class? Get the scoop from Alycia in this interview!   About Alycia: Alycia McClure is a 200HR RYT Yoga Instructor who is also certified in Sports Nutrition and is a Certified Personal Trainer. She has worked with athletes at the high school, collegiate, and professional levels for 5 years. As the wife of a collegiate baseball coach, she has a huge passion for training athletes using yoga to help them enhance their athletic performance and speed up recovery. You can connect with Alycia on:  Facebook: Facebook.com/mcclurefitnessandcoaching  Instagram: @Alycia.mcclure Twitter: @AlyciaMcClure10 And she is offering three free videos using yoga therapy balls for muscle recovery for any listeners who contact her on any form of social media or email at alyciamcclure@icloud.com through July 30, 2020   About Coach Kim: I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Resources Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.  Get the scoop on my Ready to Launch 5K Challenge, running July 1 through August 31st at www.crushingmygoals.com/launch I want to coach you! Check out my online group and one-on-one training programs. Let me help you take a self-study, customized approach to your training. I want you to have longevity as a runner, and I want you to get to the start of your race happy, healthy, and strong. Let me help you learn to train in a way that helps you get the most from your body!  Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Power of Run YouTube Contact Kim at CoachKim@ThePowerofRun.com

What should you be doing right now? Is it okay to Netflix all day? Or should you be on a personal development quest? What are the secrets to being patient, present, and joyful? I talked to Ryan Stanley, a life coach, and author of the book "Be Patient, Be Present, Be Joyful: a First Aid Kit for the Emotional Bumps, Scrapes and Bruises of Life" to get his thoughts on how we can shift our energy in these crazy times.  About Ryan: Ryan is a lifelong entrepreneur who is known for his natural ability to connect with, understand, and empower those who are in pursuit of and willing to make significant changes in their personal and professional lives so they can end up being the best versions of themselves. Since graduating from The Institute for Professional Excellence in Coaching (iPEC) in 2009 as a Certified Professional Coach (CPC) Ryan has changed the lives of hundreds of clients from all walks of life. In July of 2019, Ryan published his first book titled 'Be Patient, Be Present, Be Joyful: A First Aid Kit for the Emotional Bumps, Scrapes, and Bruises of Life'. It can be found anywhere that books are sold and on his own website at www.ryanstanley.com Links:  www.ryanstanley.com www.ryanstanley.com/free-ebook   About Coach Kim: I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Resources Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.  Get the scoop on my Ready to Launch 5K Challenge, running July 1 through August 31st at www.crushingmygoals.com/launch I want to coach you! Check out my online group and one-on-one training programs. Let me help you take a self-study, customized approach to your training. I want you to have longevity as a runner, and I want you to get to the start of your race happy, healthy, and strong. Let me help you learn to train in a way that helps you get the most from your body!  Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Power of Run YouTube Contact Kim at CoachKim@ThePowerofRun.com

I've noticed a lot more people out walking, running, and cycling when I'm out on the trails. At least where I live, there's a COVID-19 exercise boom--and I LOVE seeing all the enthusiasm. In this episode, I share an idea to help you maintain your motivation, even after things get back to something closer to normal. If you try it, be sure to share! Email me at CoachKim@thepowerofrun.com    About Coach Kim: I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Resources Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.  Check out my favorite things, a list of discount codes for products I personally use to enhance my wellness.  I want to coach you! Check out my online group and one-on-one training programs. Let me help you take a self-study, customized approach to your training. I want you to have longevity as a runner, and I want you to get to the start of your race happy, healthy, and strong. Let me help you learn to train in a way that helps you get the most from your body!  Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Power of Run YouTube Contact Kim at CoachKim@ThePowerofRun.com

If you're looking to add a little bit of excitement to your life right now, you might find an exciting, new goal to be helpful. In this episode, we'll talk about how to set your goal, and how to make sure you follow through with your plan. I'll also share why I think run streaks are not the smartest way to go about it.    About Coach Kim: I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Resources Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.  Check out my favorite things, a list of discount codes for products I personally use to enhance my wellness.  I want to coach you! Check out my online group and one-on-one training programs. Let me help you take a self-study, customized approach to your training. I want you to have longevity as a runner, and I want you to get to the start of your race happy, healthy, and strong. Let me help you learn to train in a way that helps you get the most from your body!  Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Power of Run YouTube Contact Kim at CoachKim@ThePowerofRun.com

We all feel like life is on hold right now. But will you be ready to pursue your passion when we get the green light? Even if you aren't feeling up to taking on some new challenges right now, by taking control of what you can control, you will feel better. In this episode, we talk about how to manage your energy so you are ready when opportunity comes.   About Coach Kim: I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Resources Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.  Check out my favorite things, a list of discount codes for products I personally use to enhance my wellness.  I want to coach you! Check out my online group and one-on-one training programs. Let me help you take a self-study, customized approach to your training. I want you to have longevity as a runner, and I want you to get to the start of your race happy, healthy, and strong. Let me help you learn to train in a way that helps you get the most from your body!  Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Power of Run YouTube Contact Kim at CoachKim@ThePowerofRun.com

You are stronger than you think. You are resilient. And you will get through this. You know I love to talk about optimism. Does it really matter? And how can it help us, especially in challenging times? Source materials referenced in this episode: Mojo for Moms podcast with Wendy Connelly My podcast episodes on mindset, all together on one page Deena Kastor's book, "Let Your Mind Run. A Memoir of Thinking My Way to Victory." Mayo Clinic article: Positive Thinking: Reduce Stress By Reducing Negative Self-Talk  My book, Holistic Endurance Training About Coach Kim: I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Resources Join the Responsive Endurance Project and learn more about Responsive Endurance Training here. Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.  Check out my favorite things, a list of discount codes for products I personally use to enhance my wellness.  I want to coach you! Check out my online group and one-on-one training programs. Let me help you take a self-study, customized approach to your training. I want you to have longevity as a runner, and I want you to get to the start of your race happy, healthy, and strong. Let me help you learn to train in a way that helps you get the most from your body!  Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Power of Run YouTube Contact Kim at CoachKim@ThePowerofRun.com

We've all seen the motivation-shaming memes about how you're wasting an opportunity if you aren't super productive, motivated, and crossing big items off your to-do list in this time of crisis. In today's episode, I'll share why I think that thinking is bogus. Ef the memes! Sources referenced in this podcast:  Article from the Positive Psychology Institute Article from PositivePsychology.com   About Coach Kim: I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Resources Join the Responsive Endurance Project and learn more about Responsive Endurance Training here. Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.  Check out my favorite things, a list of discount codes for products I personally use to enhance my wellness.  I want to coach you! Check out my online group and one-on-one training programs. Let me help you take a self-study, customized approach to your training. I want you to have longevity as a runner, and I want you to get to the start of your race happy, healthy, and strong. Let me help you learn to train in a way that helps you get the most from your body!  Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Power of Run YouTube Contact Kim at CoachKim@ThePowerofRun.com    

My name is Kim Peek, and I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Over the next few weeks, I’m going to share a bunch of shorter podcasts to touch on some of the important topics that are affecting us in these uncertain times. The word of the day today is HOPE. I know these are scary times and most of us have not experienced anything like this in our lifetimes. But even in the chaos and uncertainty, I see so much hope for today and for the future.  At the end of this episode, I'll give you an assignment that will help you cultivate hope and optimism in your own life.  Resources Join the Responsive Endurance Project and learn more about Responsive Endurance Training here. Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.  Check out my favorite things, a list of discount codes for products I personally use to enhance my wellness.  I want to coach you! Check out my online group and one-on-one training programs. Let me help you take a self-study, customized approach to your training. I want you to have longevity as a runner, and I want you to get to the start of your race happy, healthy, and strong. Let me help you learn to train in a way that helps you get the most from your body!  Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Power of Run YouTube Contact Kim at CoachKim@ThePowerofRun.com    

Meet the author of the brand new book that will help you increase your endurance more than you thought possible. www.couchtoactive.com  Kim Peek Author of Wholistic Endurance Training https://www.crushingmygoals.com/book 

Kim Peek is a runner, triathlete, coach, mom and most recently she added published author to this list.   Here are some things we discuss during today’s interview.   Who did Kim root for in the Super Bowl. How did Kim get her start in endurance sports? When and why did Kim become an endurance coach? Kim shares a story about overcoming adversity in her training and racing.  We chat about Kim’s new book, Holistic Endurance Training, The Integrated Approach to Thriving as an Athlete She shares some events that she has coming up that she’s excited about.   You can find Kim at www.crushingmygoals.com She is on social media @powerofrun    ---------------------------------------------------------------   You can find all episodes of the Mile after Mile Podcast at www.mileaftermilepodcast.com  You can find the host Amy’s adventures at www.amysaysso.com

I'm in awe of the Kansas City Chiefs and all the incredible life lessons they keep throwing our way! As I watched the AFC Championship game, and the post-game interviews, I took notes because there was so much goodness, and I knew I needed to share my observations. We can learn a lot from the Chiefs, and in this episode, I'm sharing seven life lessons I picked up on over the last 48 hours.  If you missed it, you might also love last week's episode where I talked about lessons from the speech Patrick Mahomes gave on the sidelines when they were down. Links to articles I referenced: Sports Illustrated Arrowheadpride.com   About Coach Kim: I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Resources Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.  Check out my favorite things, a list of discount codes for products I personally use to enhance my wellness.  I want to coach you! Check out my online group and one-on-one training programs. You don't need to wait until my book comes out to start taking a self-study, customized approach to your training. I want you to have longevity as a runner, and I want you to get to the start of your race happy, healthy, and strong. Let me help you learn to train in a way that helps you get the most from your body!  Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Power of Run YouTube Contact Kim at CoachKim@thepowerofrun.com

The Kansas City Chiefs were down 24-0 in the first 20 minutes of the game last weekend. Everyone thought they were doomed. Quarterback, Patrick Mahomes, kept his cool, remained calm, and gave a speech to his team. "Let's do something special," he said. What can we learn from the speech that spurred the comeback? In this episode, I share four thoughts from Mahomes' speech that we can all apply to get the outcomes we want at work, in sports, and in life.   About Coach Kim: I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Resources Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.  Check out my favorite things, a list of discount codes for products I personally use to enhance my wellness.  I want to coach you! Check out my online group and one-on-one training programs. You don't need to wait until my book comes out to start taking a self-study, customized approach to your training. I want you to have longevity as a runner, and I want you to get to the start of your race happy, healthy, and strong. Let me help you learn to train in a way that helps you get the most from your body!  Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Power of Run YouTube Contact Kim at CoachKim@thepowerofrun.com

Today on the podcast, I want to help you do a little dreaming, which I think is critical if you want to achieve big things. If you have some extra time throughout this holiday week, I encourage you to take some time to relax and daydream... and maybe even create your own vision board.   You might also like the following episodes related to resolutions and goal setting: Episode 65: https://powerup.libsyn.com/65-its-not-the-goal-but-who-you-become Episode 66: https://powerup.libsyn.com/66-training-for-life-not-for-fitness-or-your-next-pr Episode 68: https://powerup.libsyn.com/limiting-beliefs Episode 39: https://powerup.libsyn.com/mindset-shifts-to-help-you-rise Episode 35: https://powerup.libsyn.com/tiny-habits-that-will-transform-the-trajectory-of-your-life-and-running Episode 34: https://powerup.libsyn.com/how-to-develop-healthy-habits-and-make-those-resolutions-stick Episode 31: https://powerup.libsyn.com/whats-your-word-choosing-a-word-to-guide-your-year Episode 28: https://powerup.libsyn.com/set-up-your-environment-for-fitness-success About Coach Kim: I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Resources Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.  Check out my favorite things, a list of discount codes for products I personally use to enhance my wellness.  I want to coach you! Check out my online group and one-on-one training programs. You don't need to wait until my book comes out to start taking a self-study, customized approach to your training. I want you to have longevity as a runner, and I want you to get to the start of your race happy, healthy, and strong. Let me help you learn to train in a way that helps you get the most from your body!  Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Power of Run YouTube Contact Kim at CoachKim@thepowerofrun.com

I always do a “what’s your word” post or podcast at the end of the year—all about choosing a phrase or word to focus on for the new year. And, this year is no different. But I want to put a little different spin on the exercise this year. Because New Year’s Resolutions are BOGUS. One of the resources I mention in this episode is James Clear's book, Atomic Habits, and you can find a link to the article I reference here: https://jamesclear.com/three-steps-habit-change You might also like the following episodes related to resolutions and goal setting: Episode 65: https://powerup.libsyn.com/65-its-not-the-goal-but-who-you-become Episode 66: https://powerup.libsyn.com/66-training-for-life-not-for-fitness-or-your-next-pr Episode 68: https://powerup.libsyn.com/limiting-beliefs Episode 39: https://powerup.libsyn.com/mindset-shifts-to-help-you-rise Episode 35: https://powerup.libsyn.com/tiny-habits-that-will-transform-the-trajectory-of-your-life-and-running Episode 34: https://powerup.libsyn.com/how-to-develop-healthy-habits-and-make-those-resolutions-stick Episode 31: https://powerup.libsyn.com/whats-your-word-choosing-a-word-to-guide-your-year Episode 28: https://powerup.libsyn.com/set-up-your-environment-for-fitness-success About Coach Kim: I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Resources Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.  Check out my favorite things, a list of discount codes for products I personally use to enhance my wellness.  I want to coach you! Check out my online group and one-on-one training programs. You don't need to wait until my book comes out to start taking a self-study, customized approach to your training. I want you to have longevity as a runner, and I want you to get to the start of your race happy, healthy, and strong. Let me help you learn to train in a way that helps you get the most from your body!  Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Power of Run YouTube Contact Kim at CoachKim@thepowerofrun.com

I was honored to have Dr. Mark Cucuzzella for this episode. We covered a bunch of topics, including nutrition for runners, low carb vs high/moderate carb, how focusing on nutrition first can help those who are more sedentary feel like exercising, and the Nike Vaporfly controversy.  I've always thought of Dr. Mark as a biomechanics expert, but his knowledge runs much deeper. He is the author of Run for Your Life: How to Run, Walk, and Move Without Pain Or Injury and Achieve a Sense of Well-Being and Joy, as well as the owner of a running store, a university medical professor, a family practice doctor, an Air Force Reserve Lieutenant Colonel, and he conducts Continuing Medical Education courses on health, fitness, and running through HealthFitU and developed the US Air Force Efficient Running Program. I could have talked running with Dr. Mark all day. I hope you enjoy our chat!   About Coach Kim: I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness.  Resources Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete.  Check out my favorite things, a list of discount codes for products I personally use to enhance my wellness.  I want to coach you! Check out my online group and one-on-one training programs. You don't need to wait until my book comes out to start taking a self-study, customized approach to your training. I want you to have longevity as a runner, and I want you to get to the start of your race happy, healthy, and strong. Let me help you learn to train in a way that helps you get the most from your body!  Additional links: Kim's website: www.crushingmygoals.com Kim's Instagram Power of Run Facebook Power of Run YouTube Contact Kim at CoachKim@thepowerofrun.com