Podcasts about inspiring you

Step into the calming embrace of the November 2024 Taurus Full Super Moon with this transformative guided meditation. Under the gentle yet powerful energy of this Full Moon, you'll journey inward to release tension, ground deeply with the Earth, and activate a sense of inner abundance and peace. Henri of Inspiring You invites you to align with the Taurus Moon's stabilizing energy, fostering a connection to your inner strength and harmony. This practice offers a space for deep healing, releasing energetic blocks, and activating your bliss and abundance codes. Under the light of this Super Moon, you'll connect with the Earth's stability, open to abundance, and align with the natural rhythms of the Universe. This Taurus Full Moon Guided Meditation features the soothing 432 Hz frequency, often called the Universe's Heartbeat, to ease tension, harmonize your energy, and invite restful surrender. You'll be guided to relax into your heart space and ground deeply through Gaia's nurturing roots. With intention, release stress and stagnant energy from your body, chakras, and aura, while embracing divine activations of abundance and bliss. This meditation is a self-discovery and empowerment, encouraging you to embody your worth, invite abundance into your life, and align with the stability and transformative potential of this Super Moon. his meditation is an opportunity for self-discovery and empowerment, to anchor into your highest timeline and potential, to embody your worth, invite abundance into your life, and align with the stability and transformative potential of this Super Moon. To call in balance and strength inspired by the Taurus Full Moon's steady and transformative influence. Much love, care, and gratitude, H

Breaking Through Blocks: How Dense Energy Hinders Your Soul's Expression Understanding Dense Energy and Its Effects  So, what happens when there's interference in our connection to the Higher Self/Soul? This interference often comes in the form of dense energy. Dense energy can obstruct your spiritual communication and hinder your soul's full expression, affecting your thoughts, feelings, habits, actions, motivations, and emotions.  Dense energy manifests as negative emotions such as fear, frustration, or impatience, making it challenging to feel connected with your Higher Self/Soul. This energy can create blockages that manifest physically and emotionally, impacting your overall well-being and spiritual journey.  In this episode, we'll delve into how these various forms of dense energy disrupt the natural flow of your life force and spiritual awareness. But don't worry, we're also going to share practical steps for you to clear and elevate your energetic field for better alignment with your Higher Self/Soul.  Strategies to Clear Dense Energy  Here are some effective techniques for releasing the dense energy that blocks your connection:  Reiki and Dowsing Energy Healing: Engage in Reiki and Dowsing Energy Healing sessions to help you clear your energy and release emotional blockages and balance, ground, align and shift. Meditation: Practice guided Quatum/Reiki/Energy Healing Meditations, v Cleanse your aura and align your chakras, Mindfulness Meditation, Breathwork and many other modalities. Mindful Movement: Incorporate forms of mindful movement like yoga or tai chi, which encourage the flow of life force energy throughout your body. Kundalini Yoga and Meditation can support Mindful Movement and Meditation. Sound Healing: Use sound healing techniques, such as listening to specific frequencies of music or using singing bowls, to harmonize your energetic field. Nature Immersion: Spend time in nature to ground yourself and recalibrate your energy levels, reconnecting with the Earth's healing powers. By engaging in these practices, you not only clear the dense energy but also enhance your awareness to both your own aura and the energies around you. Gradually, you'll find it easier to tap into the higher vibrations of your Higher Self and Soul, promoting a life filled with greater ease, joy, and spiritual alignment.  Join us in this enlightening episode of Mindful Chats on the Inspiring You podcast, where we'll break down these concepts and offer actionable steps to uplift and allow your soul's energy to be embodied and shine through. Don't miss out on this opportunity to elevate your consciousness and stride confidently on your spiritual path.  Are You Ready to Break Through Those Blocks?  Tune in to this week's episode to start clearing those energetic obstacles and allowing your soul to shine brightly! If you're seeking additional support for your healing journey, we invite you to explore our premium content. Here's what's available: Inspiring You Patreon⁠: If you're looking for live classes and replays, our Patreon community has you covered: patreon.com/InspiringYouCommunity Remember, healing is a journey—one that can unfold layer by layer. Take it at your own pace, and when you're ready for transformation.

Personal Note: ***I studied Communication in college. We focused on questioning, analyzing, learning critical thinking skills, and understanding communication as the primary process through which individuals, societies, and cultures are formed and transformed. Recognizing communication as essential to our evolution, we can better understand and navigate the complexities of our world. One of my favorite classes was Political Communication. This episode is a perfect example of revisiting and applying those skills to our current political and social landscape along with Mindfulness. This is Mindful Chat, where we explore the intersection of mindfulness, inspiration, communication, and the extraordinary potential of our present moment. Feeling overwhelmed by the constant political noise? Or feeling awakened and inspired to participate in active engagement? In today's episode, we focus on one of the Energy Forecast Themes of the Month: Awakening from Fatigue to Active Engagement: Navigating Life and Politics —Energizing Change and Collective Awakening. We'll navigate how this theme is embodied through the vibrant energy of the Democratic National Convention's opening night in Chicago. We're reflecting on how the DNC represents a crucial transition from exhaustion to active involvement—an important element of our energy forecast for the month. Envision yourself at the heart of this landmark event, where every speech and vision shared holds the potential to influence our collective future. While the ultimate outcomes and promises of the convention remain to be seen, we use this moment to explore and understand the energy themes at play. August is ushering in a significant shift from disconnection to dynamic engagement. This transformation is particularly evident in the U.S. political landscape, highlighting a movement from outdated practices to a more participatory and empowering approach. It's a time to transition from feeling disenfranchised to embracing a renewed sense of hope and involvement. Remember, you have the freedom to vote for the candidates of your choice or to abstain altogether. Regardless of your voting decision, take the opportunity to be curious and explore how energy themes may manifest on both individual and collective levels. How is it possibly playing out? Episode Highlights: The Quantum Leap of Change: The first night of the DNC symbolizes a moment of reflection and forward movement, embodying the quantum concept of superposition. Here, multiple possibilities exist before a clear path emerges. This episode explores how this energy aligns with broader global changes, offering insights into how small, mindful steps can lead to significant impact. • Energy Forecast Theme: This month represents a transformative shift towards engagement. Discover how this theme is reflected in the political landscape and beyond. • Renewed Involvement: August invites us to reconnect with our surroundings and engage actively, without needing grand gestures. Explore how this shift from withdrawal to mindful participation can rejuvenate your own life. • Empowerment and Participation: The renewed wave of engagement is dissolving past feelings of disempowerment. This month signals a move towards a more dynamic and empowered collective experience. • DNC as an example and Insights: It shows how the messaging from the Universe is coming through and stirring calls for unity and a vision to overcome divisive politics, emphasizing the power of collective action and shared purpose. The need for coming together of all and involvement and the significance of every voice in shaping a more inclusive future. Bring in resilience and hope, inspiring listeners to move from disillusionment to active participation in political processes. Call to Action: Subscribe to Inspiring You and stay tuned for more episodes exploring the extraordinary potential of our present moment. Share your thoughts with us. Much love, care, and gratitude, H

Happy Solstice... And if you are new here...welcome to “Inspiring You,” where we explore mindfulness, energy healing, tools, tips, inspiring talks, and we often explore the cosmic energies that shape our lives. In this special episode, we honor the Solstice of June 2024—a moment when the sun's dance across the sky seems to pause, inviting us to connect with its radiant power.

Damien Dempsey is launching a project to encourage children to make space for music and folklore. The Songs & Stories initiative is hoping to nurture the next generation of songwriters, singers and storytellers and keep our traditions alive. Galway based teacher & Founder of Inspiring You.ie, Philip Cribbin and Damien Dempsey tell us more.

Join us for an episode where we dive deep into the world of skincare with the brilliant minds behind ClearSTEM Skincare, Danielle Gronich & Kayleigh Christina. Danielle, an acclaimed acne guru and clinical esthetician, alongside Kayleigh a certified holistic nutritionist, share their wealth of knowledge on combating acne while embracing anti-aging, all without compromising on using skin-friendly, non-toxic ingredients. They unravel the surprising triggers behind acne, from dietary pitfalls to hidden ingredients in your everyday products, and illuminate the path to achieving a radiant, youthful complexion through holistic practices and innovative skincare solutions. Whether you're battling persistent acne, seeking to ward off the signs of aging, or simply aiming for healthier skin, this episode is your guide to transforming your skincare routine and embracing the ClearSTEM approach for lasting results. Tune in to learn about their unique journey, the science behind their formulations, and how you can achieve clear, vibrant skin that defies age. 00:00:00 The Secret to Anti-Acne 00:01:37 How To Naturally Clear Your Face 00:05:56 Clear stem: The acne remedy you need to know 00:09:48 How Clear Your Skin Is with Our Acne Lab Panel 00:14:54 How to Prevent and Reduce Acne 00:20:10 Monolarin is an antiviral, and I swear by it 00:20:42 Causes of acne 00:23:02 Tommy Lee on Anti-Aging  00:23:30 How to Choose the Right Retinol for Your Skin 00:27:41 Best Anti-Aging Moisturizer 00:32:37 milo on the Morpheus Laser 00:34:46 How To Fill Your Under Eyes With Easy Gel Filler 00:37:45 Does Botox Make You Look Older? 00:38:37 How To Clean Your Makeup 00:42:15 How to Eat More Primal Kitchen 00:45:51 Who's Inspiring You? 00:48:42 The Worst Thing You've Ever Done For Your Skin 00:52:10 5 Things Most People Don't Know About Clear Stem Skinc   Danielle Gronich & Kayleigh Christina     Find us on social media 

In this episode, we sit down with Dr. Lucas, a dedicated medical professional with a profound journey into the realm of cancer care. Inspired by a deeply personal experience, Dr. Lucas shares his transition from focusing on gut health to immersing himself in the complexities of cancer treatment and prevention. Throughout the conversation, we delve into the significance of fasting, the impact of traditional cancer treatment methods, and Dr. Lucas's unique approach to integrating conventional and alternative therapies for optimal patient outcomes.   Dr. Lucas offers a candid look into the limitations and challenges faced within the conventional healthcare system, emphasizing the importance of personalized treatment plans that address the root causes of cancer. He highlights various innovative therapies, including the use of IV vitamin C, mistletoe injections, and the potential of immunotherapy drugs, while also stressing the critical role of diet, lifestyle changes, and detoxification in cancer prevention and recovery.   With a story of hope and resilience, Dr. Lucas recounts a remarkable case of a patient with stage four pancreatic cancer who, against all odds, experienced a miraculous recovery through an integrative treatment plan. This episode is not only a testament to Dr. Lucas's dedication to his patients but also serves as a source of inspiration and a call to consider a more holistic approach to cancer care.   Relevant points from episode:    00:00:00 Fasting for 24 Hours 00:00:58 One doctor's journey through thyroid cancer 00:05:51 Ex-Cancer Treatment Centers of America doctor on the transition 00:10:07 Chemotherapy and integrative support for cancer patients 00:10:57 Mixed messages of mistletoe in cancer treatment 00:17:08 Vitamin C for cancer treatment 00:21:20 In the Elevator With Your Valentine 00:21:45 Root Cause Medicine 00:28:07 Fighting cancer with a low-tech approach 00:28:57 Do you test for cancer if you don't have cancer? 00:29:27 Chemotherapy and Metformin 00:34:17 Fasts and sleep 00:34:57 Antiparasitics for cancer, side effects 00:39:32  on nutrition for cancer patients 00:41:54 Carcinoma Survivor's Tips For Preventing the Cancer 00:45:09 How to Detox After Drinking Too Much Alcohol: Vitamin C and? 00:46:28 How to Deal with a Cold and Flu? 00:49:03 Ozone Therapy 00:51:26 Cancer: The science of biohacking 00:52:23 How to Sleep Better With a Headache? 00:55:50 Immunity Therapy for Cancer 00:58:01 Proteins and the Future of Medicine 00:59:53 Obesity is a big problem, says surgeon 01:00:44 "Who's Inspiring You?"? 01:00:55 One patient's miraculous treatment for pancreatic cancer 01:05:36 One pancreatic cancer patient's miraculous story 01:07:50 Dr. Lucas on His Love of Crosswords ----   Follow Dr. Lucas Tims Find us on social media     

Harness the energy of Scorpio New Moon + Energy Healing: Self-Renewal Through Reiki Water Element Meditation Embark with me on a transformative journey, as we immerse ourselves in the Energizing Healing Reiki Scorpio New Moon guided meditation designed to evoke personal rebirth. Drawing inspiration from the resilience and regeneration of Scorpio, we learn to metaphorically shed our former selves and rise anew, much like the mythical Phoenix reborn from its ashes. Dive deep into Scorpio's corresponding water element, allowing its purifying and restorative power to foster self-renewal and change. As your guide for this powerful New Moon meditation, I prompt you towards intentional manifestation. I urge you to visualize and bring into reality your most cherished life dreams here on Earth. With 7 Hz Binaural Beats working in harmony with Earth's natural vibrations, your transformative journey is amplified, aligning perfectly with Scorpio's inherent regenerative power. During November's New Moon, Scorpio urges us to plunge into our deepest emotional territories, encouraging a period of introspection, fear release, and opening ourselves up to profound love, transforming dreams into tangible realities.  Scorpio has three symbolic archetypes—Scorpion, Eagle, and Phoenix—that represent our soul's transformational path; from our journey of emotional discovery to the enlightenment of newfound wisdom, culminating in a momentous rebirth. By traversing this symbolic cycle of life and death under the November New Moon, we uncover our capability for transcendence, tapping into divine love, autonomy, and prosperity. If we haven't met - Hi there, I'm Henri from Inspiring You! I am privileged to guide you through the lunar cycles. Keep in mind, your participation in this meditation expands its positive influence on humanity. Let's unite in our meditation, channeling our collective energy towards invoking positive transformation on our planet, each time we meditate together! Interested in more content like this? Take a closer look the Inspiring You Show exclusive paid Podcast subscription and Patreon membership. Both offer a wealth of resources to encourage energetic flow, including tools for healing, techniques for intuitive development, thoughtful insights, and practical workshops on manifestation, intention setting and so much more. Moreover, they provide options for distant healings and valuable information on prevailing energy fluxes.  Much love, care, and profound gratitude. May the New Moon bring you abundant blessings, H

I met Steve though my good friend and fellow guest Daniel Burke about a month ago. He like me is a sales guy who has worked his way up in the space. We got to go deep into the sales process and how it is important to have a system in place you can repeat. This is a must listen to show for sellers and business owners a like. In 4 years Steven went from barely scraping by serving tables and bartending to building a 40 million dollar sales team in the health and life insurance industry…and he didn't do it alone. Hear his take on how community, culture, transparency, and mentorship have helped him positively build both himself and his agents a multiple six figure lifetime and career.

If you are thinking of making a job change and/or starting your own business, then join Denise Mange of Pet Prana and Henri Hébert of Inspiring You as they discuss career transitions, creating a business, and being entrepreneurs. If you are looking for community and tips, and tools then tune in now!

#88 | Reiki Energy Healing Meditation with Archangel Raphael How are you feeling after the powerful Eclipse Gateway? The other day, I had to do several energy healing self-sessions and ask for support from my Reiki Groups to send Group Reiki. I woke up this morning feeling great so I thought maybe all of you could use some support. And now, we enter a period of integrating and exploring the new levels of light and downloads of spiritual energy we've all received. It may take a few days to realize what all has shifted for you. Be patient, remember to breathe, allow, and observe...and use tools to support! Stagnant chi or energy accumulates through repetitive, restrictive thought patterns like fear, anxiety, etc. The body is a map of our experiences. As we bridge the mind, body, and spirit, we can better understand the connection between trapped emotions and physical challenges causing us suffering. We can go years and even decades without realizing that we have trapped emotions or where they stem from which then can become stagnant or blocked energy which can cause challenges in our lives in different ways. We want to put Reiki on any areas that need it to allow that stuck energy to be released so it doesn't cause any issues in our body or prevent us from moving forward with life I am layering some other modalities as well to support. There is a video you can watch that includes ocean video on social media @inspiringyou.co or on The Inspiring You podcast on Spotify. By staring at the ocean it can actually change our brain waves' frequency and puts us into a mild meditative state.” A study published in the American Association for the Advancement of Science's journal even found that blue is associated with a boost of creativity. I also added the 417 Hz Harmony and Peace music. 417 Hz is one of the beautiful solfeggio frequency which is known to wipe out all the negative energy inside us. Its a frequency that can bring change, it marks the starts of new beginnings in life, and it's so powerful that it can reverse and undo negative happenings. This Beautiful Solfeggio Frequency is also known to heal and balance Sacral Chakra – Our Second Energy Center. It's a frequency that can bring change, it marks the starts of new beginnings in the life, and it's so powerful that it can reverse and undo negative happenings. Benefits of Layering Modalities: Reiki, 417Hz Peace & Harmony Solfeggio Frequency with Archangel Raphael 1. Can remove Stuck, Stagnant and Negative Energy from the Body 2. Can remove Negative Energy from the Home and Office 3. Can remove Negative Thoughts and Behavior Patterns 4. Undo Situations with Negative Outcome into Highest Good 5. Facilitates Beneficial and Inspiring Change in you and others 6. Helps To Release Trauma 7. Balances and Heals the Sacral Chakra Let this amazingly powerful healing meditation and frequency vibrate and tune your Sacral Chakra and Clear Away all the Negativity, Negative Energy, Blockages and Non-Beneficial Thoughts, Emotions, Patterns, Programs to allow yourself to call in and integrate Beneficial Energies like Peace and Harmony to allow yourself to be grounded, aligned, uplifted and elevated for highest good vibrational frequency that would be most beneficial to you. Press play for this short Reiki Energy Healing Meditation with Archangel Raphael with 417 HZ Peace & Harmony Solfeggio Frequency Music: 417 Hz Solfeggio Frequency Meditation - Peace And Harmony Video: @Rick & Rak via You Tube

For the last thirty years, Tawalla Simmons has dedicated her career to serving others through CRA-inspired programs. Today, she is the president of Inspiring You to Greatness, a 501(c)3 nonprofit dedicated to educating low to moderate-income members of the community about credit, mortgage, and money literacy. As a previous mortgage broker, Tawalla saw firsthand the gap in education surrounding topics such as credit, job readiness, and housing stability. To better serve the community, Tawalla put together a platform of CRA-eligible programs that provide the necessary tools to both increase mortgage approval rates and teach community members how to be successful in the workforce. As the president of IYTG, Tawalla hopes to one day be a primary resource utilized by banks across the country. Tune into this week's episode of the CRA Podcast to learn more about the importance of strengthening your basic life skills, community development, and how you can achieve personal and professional growth through IYTG's online educational programs. Call to Action: Inspiring You To Greatness CDC would like to be one of the resources utilized by banks when they need to begin the bootstrap serving in the census tracts and communities we currently serve. We provide bank approved CRA eligible online classes with certificates of completion, demographics, zip codes, income information, and data collection tools to ensure CRA examinations are Satisfactory. Links: Tawalla Simmons, President, Inspiring You to Greatness CDCEmail: tsimmons@iytgcdc.orgWebsite: www.iytgcdc.orgOnline Academy: www.iytgcdc.com www.gocoacht.teachable.com Inspiring You To Greatness CDC Educational Academy supports CRA Community Reinvestment Acts of Service in Communities by offering Social Services, Financial Literacy, Credit Education, College, Career, Mortgage Readiness Certificate of Completion Classes through an online platform helping non-profits, banking partners, businesses, and clients connect for the greater good.Inspiring You To Greatness CDC Educational Academy courses assist clients with taking classes in a busy environment, helps banks by offering CRA eligible online courses, while helping other nonprofits streamline social services through our platform.For more information on the CRA Hub, a membership for bankers to connect, inspire, and master the art of CRA: https://cratoday.com/hub/ Copyright © 2022 by CRA Today LLC(No claim to original U.S. government material)All rights reserved. No part of this podcast may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, including electronic, mechanical, photocopying, recording, or otherwise, without prior written permission of the author and publisher.This podcast is a periodic publication of CRA Today LLC and is intended to notify and inspire recipients of new developments in the Community Reinvestment Act. It should not be construed as legal advice or legal opinion on any specific facts or circumstances. The contents are intended for general informational purposes only, and you are urged to consult your own attorney concerning your situation and specific legal questions you have.Podcast production and show notes provided by HiveCast.fm

#31 | August 27, 2021 Are you in the habit of absorbing other people's energy? Energy is the fundamental source that allows you to move through life and realize your full potential. It operates on several levels, including not just the body but also memory, thoughts, beliefs, and feelings. A well-maintained energy field is an essential aspect of keeping balanced and free from disease. Does being around certain people cause you to feel drained, agitated or confused? If so, it's possible you're losing your “energetic boundaries.” Energetic boundaries are subtle, invisible, and profoundly felt. Losing them happens when you merge with other people's feelings and you lose your sense of self. At some point, we all need to become responsible for our energy fields. So, here are tips on how to let go of the programming of absorbing other's people's energy. Remember, humans, it is a process to practice. If you have had the pattern of being a sponge out there in the world, it will take some practice to learn new way of being human out there. What are “Energetic Boundaries?” According to principles derived from Eastern energetic anatomy, sometimes referred to as “subtle anatomy,” there is a field of energy that surrounds all matter; living and nonliving. Briefly stated, the energy surrounding the human body is often referred to as the “human energy field.” In this worldview, there are layers of energy surrounding our bodies, with the outermost layer being less permeable than the other layers. This gives the energy field its structure and boundaries, resembling that of an eggshell. Therefore, when we speak about energetic boundaries, we're referring to our own energy field remaining free from “picking up” on other people's subtle energy and having an effect on us by penetrating our personal energy field. For example, in the energetic worldview, when we say somebody is “staring daggers” at us, they're using their intention to project their anger towards us, through their eyes. Yet if you have energetic boundaries then this wouldn't affect you. Here are some signs that you may have lost your boundaries: 1) When what you're feeling is not matching your current circumstances. 2) When you become confused about a topic and merge with other people and their issues. 3) When you experience a sudden shift in emotion or sensation. 4) When you lose your certainty about a truth you firmly believe in. Now that you have the definition of energetic boundaries and have been presented some signs that you've lost yours, here are some tips! Be curious to investigate then once you've identified the source of the energy, set an intention or visualize it leaving, releasing, clearing by sending it “away.” Then, invoke, invite, call in the energies of love and compassion for yourself and the other people, to make the transition back into your own truth easier and without blame or judgement, for highest good. I want you to come here to Inspiring You and have the freedom to express where you are at, what you are in need of, hope for and open to learn about new tools and try some well-tested ones. Even in the most uncomfortable situations, there is a divine opportunity for personal growth for it is all happening for you and through you, for you highest good. Begin to be a Master of your Light, Groundedness, Alignment and Connection. Become the master of managing your energy. Become the Healer of your own life. Press play and have the belief to always expect miracles for the Highest Good.

#26 | August 10, 2021 Dowsing Energy Healing to Clear Victim Archetypes I often get asked about books that I would recommend. In this video on instagram/facebook, I shared one of the latest books that I had read. I received a lot of DMs on how helpful and how this learning helped so many people that I thought I would share the audio on the podcast. So here it is! When I pick up #selfdevelopment books, I am not a passive reader. I like to think about how I can utilize information that resonates with my human from a book to support expanding my awareness, consciousness, and growth mindset. Before, I start reading a book, I do a Reiki Energy Healing Meditation. I turn on Reiki and set an intention, then mindfully read then do a self-dowsing energy healing session. Mindfully Reading with intention can change your life and be transformational. Reading is the easiest way to continue the learning process, increase empathy, boost creativity, change the way we think and live. and support expanding your consciousness. So, I set intentions before I start reading to support my human to shift into observer self and be in an open-minded learning mindset. It's a quick way for me to get focused and clear and support how I experience it and what I am co-creating by reading the book, for highest good. When I am reading, I use intuition, critical thinking skills and discernment when I am digesting the info, for a I recognize another human has written the book, which means, depending on where that person is in their life, in some aspects of a book, there could be a story narrative they may be already outdated or a person can be awakened on one part of a book yet unconscious in another part even if it is a book about consciousness. Basically, I allow for the humanness, let myself enjoy learning from another's story and see if there are any tools I can cultivate along the way. I like to implement, integrate, and practice with tools. So, after I read, take notes, I meditate and process the information, then I do a Dowsing with all the notes. I am going to show you how I do this. In this video, I am using Dr. Shefali's book, A Radical Awakening. I will be taking a chapter and then doing a Dowsing Energy Healing. If you like to receive a Dowsing then set the intention for highest good! Btw, friends & I are having some great discussions about this book. I would love to hear your thoughts as well! Send us a message! #selfcare #bookclub Remember, everyone has the ability to connect into their self-healer. Activating it is key to it. Learning how to shift from lower vibrational frequencies to higher – it is a process to learn, grow and master – so be patience with yourself you discover the ability to do so. Begin to be a Master of your Light, Groundedness, Alignment and Connection. Become the master of managing your energy. Become the Healer of your own life. I want you to come here to Inspiring You and have the freedom to express where you are at, what you are in need of, hope for and open to learn about new tools and try some well-tested ones. Even in the most uncomfortable situations, there is a divine opportunity for personal growth for it is all happening for you and through you, for you highest good. Begin to be a Master of your Light, Groundedness, Alignment and Connection. Become the master of managing your energy. Become the Healer of your own life. Press play and have the belief to always expect miracles for the Highest Good.

#24 | August 08, 2021 August Energy Update As we entered into August, I felt in a sense, a big wave of energy. I found myself going into retreat mode. If I am not as consistent on my social media, it is sometimes an indication that I am currently processing some rather big energies coming in. They feel like waves at times. The frequencies of the energies coming in are cleansing, restorative and nurturing. We are being exposed to wave after wave of energy that pushes us to change, transform, let go and raise our frequency. Things are still going to get very intense on the planet certainly for some months coming yet we have been prepared and we have tools for the human! Your role is to align with the ever increasing rate of energetic flows and activations. To stay as present with them as you can, allowing them, opening to them, receiving them deeply so you are transformed at the deepest level. This at times is no easy task. Every aspect of your life and world is changed. And understand that you are no longer the same after each wave. It is important to acknowledge this and allow yourself to be different, to live differently and to allow the shift to happen for your highest good. Today, is 8/8, the Lions Gate which is like a switching point, when newly installed circuitry is beautifully activated. Beneficial portals like The Lions Gate encourage a huge coming together at the level of frequency. An enormous amount of support can be given from the non-physical realms and people are available to receive. This make a big difference to the light quotient on the planet and speeds the overall process for everyone. So I encourage you to spend time over the coming days being in this energy and setting intention to receive from this beautiful portal of Lion's Gate and Sirian energy, for your highest good. Let it bathe and renew you. When you sit and receive the energy consciously into your heart, body, field, you are upgraded, and prepared. Simply sit, align and receive for your highest good. Even doing this for 5 mins a couple of times a day during Lions Gate (July 26th to Aug 12) will make a big difference. It's a time to re-write stories, anchor timelines and open potentials for the highest good. Remember, everyone has the ability to connect into their self-healer. Activating it is key to it. Learning how to shift from lower vibrational frequencies to higher – it is a process to learn, grow and master – so be patience with yourself you discover the ability to do so. Begin to be a Master of your Light, Groundedness, Alignment and Connection. Become the master of managing your energy. Become the Healer of your own life. I want you to come here to Inspiring You and have the freedom to express where you are at, what you are in need of, hope for and open to learn about new tools and try some well-tested ones. Even in the most uncomfortable situations, there is a divine opportunity for personal growth for it is all happening for you and through you, for you highest good. Begin to be a Master of your Light, Groundedness, Alignment and Connection. Become the master of managing your energy. Become the Healer of your own life. Press play and have the belief to always expect miracles for the Highest Good.

#25 | August 08, 2021 Lion's Gate New Moon Activation Meditation Every year around the 8th day of the 8th month of the year (August 8th), there is a cosmic alignment called the Lion's Gate. It happens when the Sun is in Leo and when the Sun, Earth, and the star Sirius are aligned, beaming a surge of light. With this peak of energy, there is an immense potential for accelerated awakening. At its essence, the Lions Gate energy influx is all about empowering you to claim your Highest Truth and power as a spirit of Love and Freedom. And yes, this is the powerful potential and opportunity right here and now. The Lions Gate Energy is a time of increased cosmic energy flowing between the physical and spiritual realms. It's called the Lion's Gate because it occurs in the astrological sign of Leo (the Lion). As a Zodiac Sign, Leo is associated with the heart center and represents the individualized expression of the Divine. The Leo energy is the perfect stage to anchor the ascension codes and energies of higher consciousness. The Lion's Gateway energy is all about more fully awakening your Divine Light and embodying Divinity within a physical form. To celebrate the arrival of this Leo New Moon and Lion's Gate 8/8 Portal, we invite you to press play to join this Lion's Gate New Moon Activation Meditation so we can meditate together. Remember, everyone has the ability to connect into their self-healer. Activating it is key to it. Learning how to shift from lower vibrational frequencies to higher – it is a process to learn, grow and master – so be patience with yourself you discover the ability to do so. Begin to be a Master of your Light, Groundedness, Alignment and Connection. Become the master of managing your energy. Become the Healer of your own life. I want you to come here to Inspiring You and have the freedom to express where you are at, what you are in need of, hope for and open to learn about new tools and try some well-tested ones. Even in the most uncomfortable situations, there is a divine opportunity for personal growth for it is all happening for you and through you, for you highest good. Begin to be a Master of your Light, Groundedness, Alignment and Connection. Become the master of managing your energy. Become the Healer of your own life. Press play and have the belief to always expect miracles for the Highest Good.

#21 | August 04, 2021 Forgiveness Matters: Self-Forgiveness & Forgiveness Meditation If you feel triggered saying any of that then it is a sign that there is work to do be done there. Once you can authentically say this from the heart then you have found your way to salute your divinity and their divinity and you have neutralized your own feelings, which will help to heal energy from the past, present and into the future. If you get any information, become emotional or words come into your mind as you do this meditation then simply note in your mind all the experiences but don't let yourself stray down that story path continue saying the mantra. This practice is much like mindfulness meditation. Thoughts can come in but note them as you focus on the mantra again and again. Once you are done then write in your journal what the experience was like or any information you received. This meditation can also help you connect to your intuitive self while healing past guilt, loss, grief and lots of other things hidden from us in our daily life. I have received this as homework from 6 different spiritual and meditation teachers over the years whom are from different walks of life so when I finally succumbed to really doing the 40 days (I was a bit resistant in my early days), I found why they all were prescribing this! Now, I also share! Life Changing. If you do Reiki and/or Mindfulness Meditation, I suggest turning on Reiki then go into Forgiveness Meditation then follow up with 3 minutes of Mindfulness Meditation followed by journaling. This layering of technology and tools can really support your healing. Practice for forty days, every day. If you miss a day, start by counting at day one again. If you do practice this, let me know about your experience, I would love to hear! I want you to come here to Inspiring You and have the freedom to express where you are at, what you are in need of, hope for and open to learn about new tools and try some well-tested ones. Even in the most uncomfortable situations, there is a divine opportunity for personal growth for it is all happening for you and through you, for you highest good. Begin to be a Master of your Light, Groundedness, Alignment and Connection. Become the master of managing your energy. Become the Healer of your own life. Press play and have the belief to always expect miracles for the Highest Good.

#22 | August 04, 2021 Change your Lens, Shift your Perspective If you want to become more aware, more awakened, more realized, more conscious - begin by letting go of judgment, blame, pointing fingers, and take a pause on the circuit you have been on, lean into energy of curiosity, change your lens of perception of how you may be viewing, put on a Mindful lens - put on a zoom mindful lens then zooming out of a situation you have been in a close-up shot in to gain a broader view from this zoom out place, allow yourself take on the observer role, then like an anthropologist, view humans (including yourself) through the viewfinder in everyday life like a drama/comedy series on tv unfolding…pull up a chair & mindfully note what programming you/they may be caught in. Utilizing the energies of compassion, care, curiosity, growth mindset, learning, wanting to expand consciousness, interest in growing self beyond the limited point of where the human may be - use mindfulness tools to observe any programs or patterns that are being called to be released. Take note of the stories you are telling yourself. What are your thoughts on these stories? Are these stories connected to programs and patterns in the human? Are they beneficial or are they being called to be released and cleared to shift? As you observe current storylines/programs/patterns you are in, see if you can see your past self or current self in them. See if you can connect story dots from the past to the present. See if you can witness your own patterned programs and see if there are any aha moments. If you do congratulations, that means you are “realizing”, you are releasing unconscious to allow consciousness in, you are expanding from a fixed mindset to a growth mindset. My friends, this is when it gets exciting…this is when you can clear the human, you can clear these programs, patterns, masks, archetypes, non-beneficial beliefs from the human to allow more light in & uplift & expand your awareness and consciousness. I want you to come here to Inspiring You and have the freedom to express where you are at, what you are in need of, hope for and open to learn about new tools and try some well-tested ones. Even in the most uncomfortable situations, there is a divine opportunity for personal growth for it is all happening for you and through you, for you highest good. Begin to be a Master of your Light, Groundedness, Alignment and Connection. Become the master of managing your energy. Become the Healer of your own life. Press play and have the belief to always expect miracles for the Highest Good.

Inspiring You to Fight the Blank Canvas Hello friend, this is Timothy Kimo Brien head instigator of Create Art Podcast where we help you tame your inner critic and inspire you to create more than you consume. I do this through commentary, conversations, projects, and interviews, and for 2021 I am doing webstreams for those who would like to watch versus listening. In this episode, we take on creative blocks that affect all artists no matter the discipline. Inspiration can be fickle and elusive. I have had my share of experience with facing a creative block and in this episode, I detail those experiences. You will also hear me relay my strategies for overcoming creative blocks that hamper your creativity. Some of the strategies have appeared in previous episodes such as goal setting, joining groups, and networking. Experiencing a lack in your creativity tank or your inspiration could use a tune-up then jump right in this episode. If you are struggling with your creative practice reach out to me, timothy@createartpodcast.com. Did you got something useful from this episode please share it with someone you know who could benefit. Passing on knowledge is one of the best ways to combat creative blocks. Create some art for someone you love, yourself. Links to articles mentioned 11 Ideas for Overcoming Creative Blocks How To Overcome the Fear of A Blank Canvas Writing Mistakes Writers Make: Waiting For Inspiration To Strike Reaching Out To reach out to me, email timothy@createartpodcast.com I would love to hear about your journey and what you are working on. If you would like to be on the show or have me discuss a topic that is giving you trouble write in and lets start that conversation. Email: timothy@createartpodcast.com YouTube Channel: Create Art Podcast YT Channel IG: @createartpodcast Twitter: @createartpod Mighty Networks: Create Art Podcast

#20 | July 22, 2021 Aquarius Full Moon Mindful Reiki Energy Healing Meditation Just a reminder that powerful portal is opening for the three or so days around the July 23rd Full Moon. Many cultures consider this to be one of the most auspicious Full Moons of the year for recommitting to the path of awakening, and the journey of enlightenment. Doors are opening for you...Take advantage of them! The key is to clear your mind, become still, and enter within! Reconnect with your inner guidance, and brilliant inner light. To support, here is an Aquarius Full Moon Mindful Reiki Energy Healing Meditation Dive in to experience the magic for yourself here. I want you to come here to Inspiring You and have the freedom to express where you are at, what you are in need of, hope for and open to learn about new tools and try some well-tested ones. Even in the most uncomfortable situations, there is a divine opportunity for personal growth for it is all happening for you and through you, for you highest good. Begin to be a Master of your Light, Groundedness, Alignment and Connection. Become the master of managing your energy. Become the Healer of your own life. Press play and have the belief to always expect miracles for the Highest Good.

#18 | July 12, 2021 This is a Mindful Reiki Energy Healing Meditation utilizing different Mudras. A Mindfulness and Reiki Energy Healing meditation practice can support the intention of awakening self-awareness and allowing the embodiment of your Light in physical form to allow the authentic self to be integrated into the human experience more fully for highest good. We like to layer tools to support the most efficient clearing, healing and to elevate consciousness with ease and grace for highest good. So, this meditation includes using mudras! According to Ayurvedic medicine (Ayurveda is one of the world's oldest holistic healing systems developed more than 3,000 years ago in India), practicing mudras can balance the body's subtle energy centers, creating access to higher states of meditation and overall well-being. So, mudras are powerful tools. Mudra, which means “seal” in Sanskrit, is a gesture practiced with your hands and fingers. Through pressing, touching, curling or pointing our fingers or hands in different ways, we can direct energy flow to specific parts of the body and brain, stimulating particular emotions, reactions and effects. Different areas of the hands are connected with areas in the body and the brain. When paired with Mindful Reiki, pranayama (breathing exercises), mudras have the ability to stimulate and direct the flow of prana (life force) in your body and influence overall mood and support uplifting vibration even more. The use of mudras are incredible tools for self-care and empowerment. They allow us to go inward and recharge our energy levels. 1. Gyan Mudra, Seal of Knowledge: The Gyan Mudra is the mudra of wisdom, because it joins the divine finger (thumb) with the finger of self (index finger). It brings in knowledge, expands our field of possibilities and releases us from limitations. It is related to expansion, wisdom and higher consciousness. It is calming and it can bring openness and ease in meditation. It sharpens the brain, empowers the mind, nervous system, endocrine system and pituitary gland. 2. Shuni Mudra Seal of Patience: By Bringing the tip of the middle finger and thumb together, uniting the elements of fire and connection. This mudra symbolizes patience and discipline, and helps us generate a feeling of stability. Use this mudra when you feel you need additional strength to follow through with tasks. 3. Surya Mudra, Seal of Life: The Surya mudra gives us vitality and aliveness. It represents balance, energy, endurance, health and vitality. It can help encourage positive change in your life and speed up metabolism and stimulate digestion. 4. Buddhi Mudra, Seal of Communication or Seal of Mental Clarity: The Buddhi Mudra aids clear and open communication. It helps balance the water element and the prevention of all diseases which are related to lack of water (e.g. dry skin and eyes). This mudra also helps with gaining higher understanding and discerning intuitive messages to gain knowledge. Try utilizing mudras in your meditation practice as well is if you are in line at a grocery store and need some extra support. Connect your breath to the mudra and see how fast you can begin to be an energy master. I want you to come here to Inspiring You and have the freedom to express where you are at, what you are in need of, hope for and open to learn about new tools and try some well-tested ones. Even in the most uncomfortable situations, there is a divine opportunity for personal growth for it is all happening for you and through you, for you highest good. Begin to be a Master of your Light, Groundedness, Alignment and Connection. Become the master of managing your energy. Become the Healer of your own life. Press play and have the belief to always expect miracles for the Highest Good.

#17 | July 07, 2021 The Sirius Gateway (7/7 Gateway) opens every year from July 3rd-7th. During this time, we are able to tap into and open to the higher frequencies from the Sirius star with greater ease. In modern astrology, Sirius also holds the vibration of freedom. Its energy can help us to release limitations and feel free to express our true selves. This energy of freedom can also act as inspiration, helping us to release, trust and allow our intentions and dreams to be co-created and to support us receiving them manifested into physical reality with effortless ease, grace, abundance and flow, for highest good. The 7/7 brings forth an awakening of the third eye center, all-seeing, all-knowing beyond what's known to the human mind and a knowing through being and feeling to the resonance that all is opening beyond what has always been known. Breathe into the magic of this energy today, for your Highest Good. Here are some ways you can do that: 1.) Meditation Meditating is one of the best ways to open your heart and mind to receiving these highly advanced Sirius vibrations. Set the intention for highest good to connect to 7/7 Sirius Gateway for highest good. If you can, take a moment when nightfall comes, to look out at the night sky, to feel into the light that shines down, connect and possibly see the different colors and feeling into the path of light that is being downloaded through the crown and third eye, breathe and connect this energy all through the energy centers and root down into the Earth, for highest good. The is the encoding of potential, of the future timeline that most resonates with the higher self of you, for your highest good. 2.) Activate your Third Eye Your third eye, which is located in the center of your forehead. The central point for your intuition, imagination and inner wisdom. We can't physically observe this spot as an eye. It's an energetic eye. This spot is connected with the pineal gland. When the pineal gland is activated, the third eye opens. To activate your third eye, hover your hand a few inches above your third eye center and begin moving your hand in a counter-clockwise direction. Do this for 1-2 minutes. Then, shake off your hand and begin moving it in a clockwise direction for another 1-2 minutes. The counter-clockwise motion cleanses your third eye while the clockwise motion opens and activates it. Once you have done this, spend some time meditating, journaling, or in nature so you can open to any insights or downloads from the Universe, your Guides for Highest Good, or Higher Self. 3.) Automatic Writing A great way to receive insights and downloads is through automatic writing. To begin, start by journaling for 10-20 minutes. During this time, get everything you are thinking about out on paper so you can have a clear mind. When you can't write anymore, ask Spirit for highest Good, the Universe, or your Higher Self a question. Write the question down and then begin writing the answer. Don't worry if the answer seems to come from you at first, the more you keep writing and allowing a stream of consciousness to flow, the greater chances you have of receiving some Divine Guidance, for your Highest Good. I want you to come here to Inspiring You and have the freedom to express where you are at, what you are in need of, hope for and open to learn about new tools and try some well-tested ones. Even in the most uncomfortable situations, there is a divine opportunity for personal growth for it is all happening for you and through you, for you highest good. Begin to be a Master of your Light, Groundedness, Alignment and Connection. Become the master of managing your energy. Become the Healer of your own life. Press play and have the belief to always expect miracles for the Highest Good.

#16 | July 07, 2021 July Energy Update: “Allow for a Pause/Take One Step Back for Two Steps Forward” With the Solstice Energy and entering July, there are energies of enthusiasm and inspiration coming in. How exciting! Let's face it, we are all interested in getting things going and moving yet it can look differently for each of us. As we move into the next phase of post pandemic life, make sure to take some time to check in to see where you are in your processing of the past year.  I have been hearing from a lot of my clients who are antsy and ready for things to get going yet at the same time the prospect of having fun can feel a little scary, overwhelming, anxiety-inducing. While others are having repressed thoughts and feelings like anger, grief, stress, sadness surface about the pandemic and the overall past 15 months. Some are feeling like summer is here and woohoo let's get going! While others, have a feeling of cautious sense of normalcy and a slower approach as restrictions are lifting, restaurants opening fully and loved ones to coming back to together. As we stand on the precipice of post-quarantine life, July's energies are encouraging us to allow for a pause or a one step back for two steps forward. In this post pandemic, if you are ready to get going, get moving, and get productive – that is understandable – yet we will encourage you to make sure to continue utilizing the tools that in this last year you have cultivated. Take time to continue to pause, reflect, set intentions, meditate, exercise, and continue taking care of your beingness. Because with every push forward, for the human at this time, there can also be a need to pause or even step back as well to see what hasn't been in completion in the co-creation space. There can be resistance energies emerging to the pause or step back so check in to see where you are in the processing for the human.  Remember, we are building new containers this month for the future and dreams of a more beneficial life and a more abundant world. This will not happen overnight, however, how you handle this month, especially the “pause” or the step back” will influence where we go from here as a collective. So, stay optimistic, clear your clutter, your past and your old containers, and allow the opportunities of what the pause or step back are offering to allow your steps forward are truly going in the most beneficial direction with ease and grace. How the month shows up: As we move into July with the Planetary New Year on July 26th and the Lions Gate on. August 8th, the energy continues to rise and intensify. We are being asked to vibe as high as we can. It can be challenging at times yet the more you utilize tools to support the human, the easier it can be. That being said, it can still be uncomfortable at times for the human, so utilize tools and patience to support dense energy clearing – remember once dense energy releases, you will feel lighter, more at peace, more energized and possibly be up-levelled to higher vibrational frequency and consciousness. July 9: New Moon in Cancer July 23: Full Moon in Aquarius I want you to come here to Inspiring You and have the freedom to express where you are at, what you are in need of, hope for and open to learn about new tools and try some well-tested ones. I want this to be a place where you can know that even in your darkest moments, there is grace and light. Even in the most uncomfortable situations, there is a divine opportunity for personal growth for it is all happening for you and through you, for you highest good. Begin to be a Master of your Light, Groundedness, Alignment and Connection. Become the master of managing your energy. Become the Healer of your own life. Press play and have the belief to always expect miracles for the highest good. Have a wonderful month!

#14 | June 15, 2021 7 Steps to identify, question and release Limiting Beliefs "We learn our belief systems as very little children, and then we move through life creating experiences to match our beliefs. Look back in your own life and notice how often you have gone through the same experience." –Louise L. Hay We all have deep-rooted, deeply limiting beliefs about ourselves that just aren't true. We are all made up of stories. In fact, life is a long narrative story with you as a main character. And your main character (You) is trying to write the most beneficial chapters before "The End."  When we see the story from a limited belief lens, we can dig a deep hole for ourselves. We can misconstrue our own story. There's some limiting, deep-seated belief you have about yourself, an old story you keep telling yourself and it is holding you back. The story isn't the objective account of your day-to-day life. It is your own life story. You are the editor and creator of your own life story. So, what if we all truly acted like we were the editors of our own life story? What if, when we caught ourselves living someone else's story, or living a story that's not what we intend or would want, we simply chose to release, let go of, edit and change the script? Remember that you're the editor of your own life story. All the self-awareness in the world won't matter if you aren't willing to release the baggage that's been weighing you down. Release what no longer serves you and begin rewriting your narrative to serve who you want to be and create today.  In this episode of Inspiring You, the stories and lessons you will learn: How to identify limited beliefs How to let go of non-beneficial beliefs to allow yourself more freedom to co-create the life you now are desiring in your heart A powerful practice to release limited beliefs How to realize the values you are looking for in your own beliefs How to call in more beneficial beliefs to support your values & where you are now A Reiki Boost to support you, if you wish to receive  I want you to come here to Inspiring You and have the freedom to express where you are at, what you are in need of, hope for and open to learn about new tools and try some well-tested one's. I want this to be a place where you can know that even in your darkest moments, there is grace and light. Even in the most uncomfortable situations, there is a divine opportunity for personal growth for it is all happening for you and through you, for you highest good. We all deserve to be free and released from non-beneficial energies like judgment, shame, self-negating to higher vibrational energies of abundance, joy, fulfillment, peace, etc. We deserve to be released from feelings of rage and terror. And we deserve to feel supported, guided and to feel how truly loved we are. Releasing non-beneficial beliefs is direct path to that freedom. The practices shared on this show are to remind you of the inner truth of the Light of who you really are. Everyone has the ability to connect into their self-healer. Activating it is key to it. Learning how to shift from lower vibrational frequencies to higher – it is a process to learn, grow and master – so be patience with yourself you discover the ability to do so. Begin to be a Master of your Light, Groundedness, Alignment and Connection. Become the master of managing your energy. Become the Healer of your own life. Press play and have the belief to always expect miracles for the highest good. 

#15 | June 15, 2021 Mindfulness Meditation to support releasing pain and discomfort Working with Pain – Summary of Mindfulness Strategies: “At one time or another, we will all want to learn how to use our meditation practice to work with pain. There is no literal, paint-by-numbers prescription for relating to pain; however, there are several important teachings and skillful awareness practices to consider when working with pain and unpleasant sensations.” Tara Brach Pain may happen; suffering is optional. • Anything we bring awareness to deepens our presence and freedom. Because pain may happen and be a frequent visitor, yet the intention to let this be a gateway to awakening can powerfully energize your path. • Relating to pain with curiosity and kindness directly transforms your experience into a pathway of freedom. • When we resist pain – by physical tensing, emotional reactivity, mental judgement or behavioral avoidance – our identity, becomes linked with it. We are the victim of pain. Pain is the enemy. Resisting turns unpleasantness into suffering. This is sometimes presented as an equation: Pain x Resistance = Suffering. • Awareness, meditation and energy healing are the antidotes to suffering. By purposefully bringing a kind and mindful attention to pain and the resistance to pain, the identification that creates suffering is dissolved, cleared, released and you can uplift to a higher energy frequency. In this episode of Inspiring You, this Mindfulness Meditation will bring a range of strategies for finding balance and presence in the midst of challenging sensations. Through this, practice you will learn: How to become Mindful of Sensation: Rather than the term pain, consider your experience as an unpleasant constellation of sensations How to become Mindful of Attitude: How are you relating to pain? Is there a receptive presence? Is there interest and kindness? By checking the attitude weather, this can increase presence, space and freedom in responding to the unpleasantness to allow release and shift to higher energy frequency. Take it Moment to Moment Resourcing: Resourcing is simply moving one's attention away from the strong sensation to a pleasant or neutral area in the body, to something pleasant or neutral that is external to the body, or to an image, message, or memory that gives a sense of ease and safety. This aids the sympathetic nervous system in helping the body to relax and, in a deep way, we realize that what we are is larger – the ocean – and pain is waves. Titrating and Pendulating: Titrating, when working with physical or emotional pain, means contacting just a little of the felt-intensity at a time. This allows you to include and integrate the experience in a stable, mindful way. I want you to come here to Inspiring You and have the freedom to express where you are at, what you are in need of, hope for and open to learn about new tools and try some well-tested one's. I want this to be a place where you can know that even in your darkest moments, there is grace and light. Even in the most uncomfortable situations, there is a divine opportunity for personal growth for it is all happening for you and through you, for you highest good. Begin to be a Master of your Light, Groundedness, Alignment and Connection. Become the master of managing your energy. Become the Healer of your own life. Press play and have the belief to always expect miracles for the highest good.

Stop Arguing with God by Inspiring YOU to Build the Future

Close the 'Gap' between 'you' and God by Inspiring YOU to Build the Future

Meditation by Inspiring YOU to Build the Future

Become part of the Uncommon 1% and join the 3T Warrior Academy Here! E966 | Is Manifestation Bothering You or Inspiring You! I don't have to adopt what you believe. It is your truth! It is okay to be different then mine! If you can look at your life and realize that you created it then you can change it! Listen Now! If you want more motivation like what you will hear today, then subscribe at https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw Get the new 3T Labs Gear and Supplements at https://www.3twarriorlabs.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The Ineffable by Inspiring YOU to Build the Future

Values: What Motivates you to Pursue your Goals in 2021? They make you tick or drive you Fear Based Values vs Conscious Based Values Fear Based Take action to avoid Half Truths, I have to do this, I have to do that Conscious Based Allow you to take positive actions Want or need to choose Comes out of wanting to fulfill that goal Are you choosing from your passion or choosing from your fear? Empowering questions to ask: My objective: Help you to be more true to your conscious values Think about a time in your acting career when things were really good. Ask yourself, “what value was being expressed or honored at that time?” Think about a time in your acting career when you were really upset. Ask yourself, “what value was being challenged at that time?” What is really important to you? Why are you doing this? When do you compromise your values and why? What stops you from doing your best? What will it take to get you off your goal? Let’s look at the things that you feel you must experience in your life. Why is that so important? We’re learning what are your fear based values and what are your conscious based values? Accountability Accountability is the process by which we help ourselves keep the commitments we have made. What is it that you will do? And by when are you going to do that? Who could help keep you to that goal and time frame? The brilliance of book-ending. The tool of prioritizing. The most important thing you need to do now and why you need to do it. Rank. Look at values. Why do you want to achieve this goal? What is at stake? Why does it matter? You want to be brave AND rigorously honest with yourself. “Let go of your good and focus on your great.” Inspiring You are stimulated and lifted to a new level. You see the absolute best in who you want to be and what you want to create Who would you like to become? What are positive affirmations that I can say to myself to back this up? What are the actions to illustrate that this is who I am now and who I am to be? Championing Done before a task is done or completed Being your own cheerleader! Trying to bring out the best in yourself and have faith in your own abilities. “Act as if…” Take the action, let go of the result. Good healthy self-talk and good healthy action Celebrating The skill of honoring your accomplishments Make yourself conscious of the good you have done and allowing yourself to appreciate the accomplishment of your goal. Acknowledge what you say and celebrate what you do. How am I going to celebrate the completion of this goal? How am I going to feel when I do what I say I am going to do?

Don't Forget, Life is Majestic by Inspiring YOU to Build the Future

Today on the Grief & Healing Corner, Episode 13, we speak with Henri Hebert, the founder of Inspiring You. Henri is an Intuitive Empath, Mindfulness Meditation Teacher, Reiki Master Teacher, Dowsing Energy Healer, Intuitive Story-Healer, Grief Reiki Certified Specialist, Strategic Success Coach for Life and Career, Spiritual Coach, who specializes in transforming people’s lives so they can heal from the pain blocking the way to manifesting their dreams and finding their way to a balance, rejuvenated and whole health life. She is passionate about inspiring, teaching, healing and holding sacred space to allow people to find alignment, wellness and transform their lives.

why are we here by Inspiring YOU to Build the Future

The Current State of Neuroscience by Inspiring YOU to Build the Future

STACEY HILL - Warrior of Faith, Health & Wellness** We apologize for any technical glitches but this is soo good we had to still share**This disco lovin' registered dietician has a passion for helping women to love their body.  Her tagline is Education, Empowerment and Inspiring You to #LoveYourBody. She is a warrior of Faith, Health and Wellness. She has definitely made lemonade out of lemons!Her  journey began with her divorce in 2015.... and that was the beginning of my calling to show women that there is life to be lived. But when the MS hit-that's when the Warrior began and the building of her nutrition business re-emerged. With her  MS it was clear her  life mission is now to spread body confidence and self love - even with a disease and obstacles.Stacey shares how you can still get your exercise in even when you are disabled or when you aren't 100%. She has found a way to keep in shape with her MS diagnosis. She is a dietician that isn't intimidating and REAL. She is intentional about eating clean so that she feels great not because of shame of how her body looks. “I'll never forget the feeling of self loathing I felt” after I had gained 20lbs from being on steroids and going to Target to get a baggy shirt. She decided to accept the process and love herself right here where she was. She needed to change her mindset first. She asked God to help see herself how HE sees her. He loved her right where she was.She found herself not wanting to do things with her friends because of how she looked. She has learned to say yes and intentionally indulge.  You are not falling off a wagon. THERE IS NO WAGON! Give yourself food freedom and be ok with the process of trying to lose weight and be healthy. You learn to be ok with today and you get psyched where you might be in 3 weeks.In her Warriors of Faith, Health and Wellness group they talk about challenges without the shame.When you hear yourself shaming your body or talking bad about where you are, STOP! You wouldn't allow anyone to speak to your daughter or friend like that. We hear it all the time but truly it is not about a diet! It is about a lifestyle. Her mantra is “every meal is a Monday morning”. You may have gotten off kilter this weekend, you had fun, acknowledge that and now make better choices right now.  It's a new meal and a new mindset!You can work one on one with Stacey as your nutrition coach or in her group. She helps you find your eating plan and work in intermittent fasting.Stacey leaves us with these tips:Tip #1Get with your mind that no matter where you are, you are beautiful and fearfully made.Tip #2Every day be nice to YOU!  Stop making yourself be perfect. Be content with the choices that you make even if not perfect. Tip #3Surround yourself with other people that love their bodies too and on the same path as you are. Accountability to love yourself every day.Find Stacey on her webpage:www.yourpersonaldietician.comFaceBook:www.facebook.com/groups/warriorsoffaithhealthandwellnessSupport the show (https://www.patreon.com/THEFORREALLIFE)

Is God A Hedonist QRI by Inspiring YOU to Build the Future

Renew yourself in 5 minutes with Mindfulness Meditation, Reiki Energy Healing and Mindful Exercises. Christine Kwok of Balanced Strength (http://balancedstrength.life, is a fitness professional with more than 20 years of experience working with elite­ level to weekend­ only warriors and Henri Hebert of Inspiring You (http://inspiringyou.co) is an energy healer, mindfulness meditation, life, career and spiritual coach. For two years, they have been partnering to bring a retreat of health and healing called Renew You that leads people back into the flow of their #WholeHealth by layering Mindfulness Meditation, Reiki Energy Healing and Mindful Exercising! In this episode, theydiscuss the secrets of their retreat and offer a few tips that you can do at home or at work. This mini-retreat supports in healing pain and releasing stress while re-energizing, re-vitalizing and re-motivating.

Join iBloom (your go-to place for Christian Life Coaching for Women) this week as we continue exploring our 2010 theme of Inspiring YOU to live a life you LOVE!. iBloom Founder & President, Kelly Thorne and iBloom Associate, Betsy Ringer will be sharing how women around the world are moving from just surviving to THRIVING! You won’t want to miss this because you’ll also discover how you can participate in a nationwide contest to WIN a FREE 1-year membership to iBloom's newest coaching program- iThrive!

Join iBloom (your go-to place for Christian Life Coaching for Women) this week as we continue exploring our 2010 theme of Inspiring YOU to live a life you LOVE!. iBloom Founder & President, Kelly Thorne and iBloom Associate, Betsy Ringer will be sharing how women around the world are moving from just surviving to THRIVING! You won’t want to miss this because you’ll also discover how you can participate in a nationwide contest to WIN a FREE 1-year membership to iBloom's newest coaching program- iThrive!

Join iBloom (your go-to place for Christian Life Coaching for Women) this week as we continue exploring our 2010 theme of Inspiring YOU to live a life you LOVE!. What is your theme for the new year? At the end of 2010, what do you want to be different? How do you really want to live this year? Hosted by iBloom Team Members: Kelly Thorne, Leigh Ann Napier, and Betsy Ringer of Christian Life Coaching for Women with iBloom.

Join iBloom (your go-to place for Christian Life Coaching for Women) this week as we continue exploring our 2010 theme of Inspiring YOU to live a life you LOVE!. What is your theme for the new year? At the end of 2010, what do you want to be different? How do you really want to live this year? Hosted by iBloom Team Members: Kelly Thorne, Leigh Ann Napier, and Betsy Ringer of Christian Life Coaching for Women with iBloom.

Join iBloom (your go-to place for Christian Life Coaching for Women) this week as we continue exploring our 2010 theme of Inspiring YOU to live a life you LOVE!. Who do you want to become? How do you want your friends and family to describe you? In this episode, we’ll help you identify who you really want to be and how you can begin living intentionally! Jen Consalvo, from www.thankfulfor.com will be our special guest. Hosted by iBloom Team Members: Kelly Thorne and Leigh Ann Napier. of Christian Life Coaching for Women with iBloom.

Join iBloom (your go-to place for Christian Life Coaching for Women) this week as we continue exploring our 2010 theme of Inspiring YOU to live a life you LOVE!. Who do you want to become? How do you want your friends and family to describe you? In this episode, we’ll help you identify who you really want to be and how you can begin living intentionally! Jen Consalvo, from www.thankfulfor.com will be our special guest. Hosted by iBloom Team Members: Kelly Thorne and Leigh Ann Napier. of Christian Life Coaching for Women with iBloom.

Join iBloom (your go-to place for Christian Life Coaching for Women) this week as we continue exploring our 2010 theme of Inspiring YOU to live a life you LOVE!. Are you ready to live a life you love? What’s stopping you? Jennifer Tankersley, the List Mama, from ListPlanIt will be our special guest. Hosted by iBloom Team Members: Kelly Thorne, Leigh Ann Napier, and Betsy Ringer of Christian Life Coaching for Women with iBloom.1/18 Show:

Join iBloom (your go-to place for Christian Life Coaching for Women) this week as we continue exploring our 2010 theme of Inspiring YOU to live a life you LOVE!. Are you ready to live a life you love? What’s stopping you? Jennifer Tankersley, the List Mama, from ListPlanIt will be our special guest. Hosted by iBloom Team Members: Kelly Thorne, Leigh Ann Napier, and Betsy Ringer of Christian Life Coaching for Women with iBloom.1/18 Show:

Join iBloom (your go-to place for Christian Life Coaching for Women) this week as we kick-off our 2010 theme of Inspiring YOU to live a life you LOVE!. Hosted by iBloom Team Members: Kelly Thorne, Leigh Ann Napier, and Betsy Ringer of Christian Life Coaching for Women with iBloom.

Join iBloom (your go-to place for Christian Life Coaching for Women) this week as we kick-off our 2010 theme of Inspiring YOU to live a life you LOVE!. Hosted by iBloom Team Members: Kelly Thorne, Leigh Ann Napier, and Betsy Ringer of Christian Life Coaching for Women with iBloom.