InsideAMind

On today's episode of Inside A Mind, we're joined by Jeff Brazier - life coach, author, and advocate for open conversations around mental health. Jeff shares his personal journey, insights from The Grief Survival Guide, and practical advice on navigating life's challenges. Plus, we dive into the power of resilience, self-discovery, and finding humor in the everyday.

Hyrox Switzerland here we come!BEST SUPPLEMENTS IN THE GAME:

3 Sleep Myths, 3 Real Solutions!Let us know your thoughts below...--------- EPISODE CHAPTERS ---------(0:00:04) - Sleep Myth-Busting and Sleep Habits(0:05:25) - Sleep Routine Essentials(0:15:11) - Sleep Myth-Busting Series Expansion✅ InsideAMind Goodies :)

Ollie Moorhouse – Managing Director of MENSPIRE Salons, husband, father, and all-around top bloke.Ollie joins us to talk about fatherhood, running a business, and tackling health anxiety. He'll also share his top tips and tricks for handling all of the above.

We welcome back Jamie Clements for an insightful part two on breathwork, self-acceptance, and his aspirations for 2025. Jamie reflects on a challenging yet transformative 2024, marked by periods of autopilot and a longing for exploration & gives his best advice for those of you who felt the same way. By reconnecting with himself through... Jamies Instagram - https://www.instagram.com/jamieclements_/The BreathSpace - https://thebreathspace.co.uk/--------- EPISODE CHAPTERS ---------(0:00:00) - Navigating the Holiday Blues(0:13:32) - Exploring Perspectives on Sobriety and Self-Awareness(0:22:43) - Exploring Personal Growth and Wellness(0:28:40) - Balancing Self-Employment Expectations(0:40:50) - Authenticity, Connections, and Finding Your Tribe(0:54:55) - Revolutionising Health Education and Wellness(1:02:35) - Embracing Growth and Moving Forward✅ InsideAMind Goodies :)

Dr Mark Rackley - Leading Psychologist In The UK Check out marks podcast here = https://open.spotify.com/show/2pQcITHSlR5qNUagV0jEgXSeason 2 is All About Men's Mental Health! We're focusing on three key pillars: Finances, Fitness, and Relationships.--------- EPISODE CHAPTERS ---------(0:00:00) - Discussion on ADHD Diagnosis and Treatment(0:07:26) - Challenges and Masking in ADHD(0:13:12) - Challenges With ADHD and School Accommodation(0:18:34) - Managing Seasonal Affective Disorder With ADHD(0:30:29) - Navigating Men's Mental Health and Alcohol(0:37:03) - Navigating Tough Conversations and Christmas Stress(0:41:51) - Navigating Christmas Stress and Family Relationships(0:50:59) - Exploring Masculinity and Mental Health=================================❄️ LUMI THERAPY : Get 15% OFF with code: INSIDEAMINDPOD https://lumitherapy.co.uk/?dt_id=1119525

Guest Tom Stroud: #28Follow Tom Here: https://www.instagram.com/stroudtom/Season 2 is All About Men's Mental Health! We're focusing on three key pillars: Finances, Fitness, and Relationships.--------- EPISODE CHAPTERS ---------(0:00:00) - Love Is Blind(0:10:49) - Dating Tendencies and Gender Roles(0:16:07) - Personal Growth Through Therapy(0:21:08) - Friendship Reflection(0:24:47) - Journey Through Personal Growth and Trauma(0:34:12) - Breaking Stigmas(0:41:55) - Coping With Tragic Loss(0:45:17) - Finding Closure Through Tragic Loss(0:48:00) - Gender Roles and Mental Health=================================❄️ LUMI THERAPY : Get 15% OFF with code: INSIDEAMINDPOD https://lumitherapy.co.uk/?dt_id=1119525

From Welsh Rugby Star who suffered a heart attack age 29, to becoming an up and coming breathwork expert & Mens Retreat Holder!Follow Rhys - https://www.instagram.com/realrhysthomas/Rhys Website - https://realrhysthomas.com/--------- EPISODE CHAPTERS ---------(0:00:00) - From South Africa to Welsh Rugby(0:04:38) - Physical and Mental Challenges in Rugby(0:18:07) - Reflections on Rugby Culture and Career(0:21:45) - Rugby Career Cut Short(0:26:53) - Battle With Illness(0:31:47) - Rugby Identity Crisis and Mental Health(0:35:43) - Navigating Identity and Grief in Retirement(0:47:56) - Transformation Through Recovery and Breathwork(1:01:59) - Exploring the Benefits of Breathwork(1:07:31) - Implementing Daily Wellness Practices=================================❄️ LUMI THERAPY : Get 15% OFF with code: INSIDEAMINDPOD https://lumitherapy.co.uk/?dt_id=1119525

All Things Men's Health!

Everything MOVEMBER!Movember isnt just about mental health but mens health as a whole. Check out everything Movember & support the great causes!--------- EPISODE CHAPTERS ---------(0:00:03) - Men's Health and Movember Awareness(0:06:46) - Recognising Signs of Mental Health Struggles(0:10:55) - Supporting Mental Health and Movember=================================❄️ LUMI THERAPY : Get 15% OFF with code: INSIDEAMINDPOD https://lumitherapy.co.uk/?dt_id=1119525

Clip From Season 2 EP.3 with Kit the relationship coachThe secrets to becoming a more valuable man by focusing on the four pillars of personal growth: fitness, finances, confidence, and engaging positively with the world. =================================❄️ LUMI THERAPY : Get 15% OFF with code: INSIDEAMINDPOD https://lumitherapy.co.uk/?dt_id=1119525

For the non-runners or the ones looking to start :) This is our best advice with funny stories along the way.Anyone else get a bad belly when running? Hopefully not just us haha!--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------(0:00:01) - Getting Started in RunningJoe's half marathon experience and preparation for High Rocks event, using rugby drills for training.(0:07:43) - Running Injury Prevention and Recoverystrategies for injury prevention and performance enhancement, including mobility exercises, compression socks, and consistency in routine.(0:15:28) - Optimising Running Performance Through NutritionNutrition, hydration, and training are essential for runners, along with consistency, recovery, and setting goals.#running #newrunners #hyroxrkVLDvL9sSy6j69DQWblThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Season 2 is All About Men's Mental Health! We're focusing on three key pillars: Finances, Fitness, and Relationships.This episode is focusing on relationships, giving loads of actionable advice and tips for dating in 2024.Kit also known as 'Londons Hitch' is our special guest today. An accomplished actor turned dating coach, this episode contains information that is going to help you and your relationship in 2024. Enjoy.Find Out More About Kit - https://www.slickwithkit.com/--------- EPISODE CHAPTERS ---------(0:00:00) - Dating and Mental Health(0:09:31) - Building Masculinity and Attraction Factors(0:15:02) - Gender Roles and Relationship Dynamics(0:27:42) - Rebuilding Trust and Growing Apart(0:35:23) - Creating Value in Relationships(0:47:31) - Balancing Work and Relationships(0:54:03) - Commitment and Responsibility in Relationships(0:56:43) - Navigating Friendship Dynamics and First Dates(1:03:14) - Navigating First Date Dynamics(1:09:22) - Crafting Genuine Online Dating Profiles=================================❄️ LUMI THERAPY : Get 15% OFF with code: INSIDEAMINDPOD https://lumitherapy.co.uk/?dt_id=1119525

CLIP FROM PART 3 WITH TAYLOR JAMESJoe was in a bad car crash. He filmed 6 hours later...One of the toughest men you could come across who was struggling through the recording.We just had to show everyone how much of a legend he is with this clip!=================================❄️ LUMI THERAPY : Get 15% OFF with code: INSIDEAMINDPOD https://lumitherapy.co.uk/?dt_id=1119525

Season 2 is All About Men's Mental Health! We're focusing on three key pillars: Finances, Fitness, and Relationships.MindBites are controlled by you all, let us know the topics you want us to discuss below or contact us on social media :)=================================In this episode, Tom and Joe explore the powerful connection between exercise and men's mental health. They dive into how physical activity serves as a critical tool for improving mental well-being, reducing stress, and boosting self-esteem. What was discussed:

Part 3

Part 2

Part 1

Season 2 is All About Men's Mental Health! We're focusing on three key pillars: Finances, Fitness, and Relationships.MindBites are controlled by you all, let us know the topics you want us to discuss below or contact us on social media :)=================================In this episode, Tom and Joe tackle the significant issue of career instability and its psychological effects on men.

DESCRIPTION: Part 3

DESCRIPTION: Part 2

DESCRIPTION: Part 1

Season 2 is All About Men's Mental Health! We're focusing on three key pillars: Finances, Fitness, and Relationships.MindBites are controlled by you all, let us know the topics you want us to discuss below or contact us on social media :)In this episode, Tom and Joe dive deep into the critical topic of men's mental health, exploring the powerful role that male friendships play in emotional well-being.

Ever wondered what it's like to row across the Atlantic and how that journey could change not just your life, but also inspire countless others? Elliot Awin, a determined solo rower, once set off with the singular aim of winning a solo race, attempting a world record, and raising funds for the British Heart Foundation. Tune in to hear about the remarkable shift in focus—from chasing records to valuing the heartwarming stories of people whose lives were transformed by our guest's sheer determination.=============================✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

MENS MENTAL HEALTHGrowing up, I always heard that "boys don't cry," shaping our early understanding of masculinity. In this episode, Joe and I tackle men's mental health, focusing on high suicide rates and the stigma that stops men from seeking help. We highlight how older men, aged 45 to 64 and over 85, struggle with ingrained "stiff upper lip" mentalities.We discuss creating supportive environments and share personal stories about the benefits of opening up to friends. Physical activities like hitting the gym or participating in sports are also explored for their role in improving mental health and fostering community.Finally, we address the intimidation of new social and fitness environments, sharing our experiences with sports like rugby and gym routines. We offer practical advice on joining supportive communities to combat loneliness. --------- EPISODE CHAPTERS ---------(0:00:00) - Men's Mental Health and Suicide Trends(0:09:21) - Creating Safe Spaces for Mental Health(0:12:47) - Community Physical Activity for Mental Health✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

Feeling overwhelmed by family relationships? Join us to explore father-son dynamics, forgiveness, and facing a cancer diagnosis. We discuss genuine forgiveness, expressing emotions, and the role of gratitude and spirituality in personal growth.Andrew Tate's take on masculinity attracts many young men. I share my experience with similar narratives and discuss societal pressures on boys to conform while avoiding toxic behaviors. We need balanced conversations on healthy masculinity that respect traditional values like stoicism.Empathy and connection are key for personal growth. In a school Q&A, students expressed ideas freely in a non-judgmental environment. We emphasize overcoming fear, stepping outside comfort zones, and the importance of support systems. Tune in to learn about navigating family dynamics, masculinity, and personal growth.--------- EPISODE CHAPTERS ---------(0:00:00) - Exploring Family Dynamics and Personal Growth(0:07:07) - Navigating Masculinity in Modern Society(0:15:21) - Fostering Empathy and Connection(0:20:05) - Embracing Growth Through Action✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

Feeling stuck in life is something we can all relate to. I remember the moment Will realised that stepping away from my smartphone and immersing myself in nature could help me confront my emotions and find my true calling in therapy. In this part, we navigate the profound themes of recovery, self-discovery, and personal growth. We'll explore how retreats, 12-step programs, and even a militant approach to healing can lead to a balanced middle ground, while also discussing the importance of integrating play and relaxation into our lives. --------- EPISODE CHAPTERS ---------(0:00:00) - Exploring Recovery and Self-Discovery(0:07:57) - Exploring Personal Growth and Healing(0:15:38) - Navigating Friendship and Healing(0:25:29) - Discovering Action and Choices✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

WHAT TO EXPECT:Can you imagine turning a life riddled with surgeries, turbulent household dynamics, and severe mental health struggles into a story of joy and stability? Our guest, a resilient psychotherapist, shares this inspiring transformation, illustrating the powerful journey from daily panic attacks and depression to a world where hobbies like jiu-jitsu, running, and baking serve as vital therapeutic outlets. We'll explore how reclaiming childhood joys can infuse playfulness into adulthood and the crucial role of self-regulation in maintaining mental health. Our conversation also delves into the profound impacts of toxic masculinity and redemption. Reflecting on a tumultuous adolescence filled with extreme behaviors to fit in with the rugby crowd, Will Adolphy discusses the long-term consequences of guilt and shame and their subsequent recovery through a 12-step program. They highlight the importance of facing past mistakes and the healing power of open conversations and non-violent communication. Part 1 culminates in a poignant moment of self-discovery during a solo retreat, underscoring the transformative potential of self-love and courage. --------- EPISODE CHAPTERS ---------(0:00:00) - Journey From Mental Health Struggles(0:07:44) - Exploring Toxic Masculinity and Redemption(0:18:55) - A Journey of Self-Discovery✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

CLIP FROM EP.19 PART 3Joe and I discuss the stress of the workplace. How working in the city wasn't for Joe and how alot of people put their work over the wellbeing.A really tough topic to discuss especially with times being so tough financially at the moment.Let us know your thoughts!✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

WHAT TO EXPECT:We answered your questions! Some of the best questions we have been asked to help you. Answered by elite performance coach Annalie Howling. We hope this helps!--------- EPISODE CHAPTERS ---------(0:00:00) - Leadership and Trauma in Relationships(0:03:26) - Embracing Failure and Overcoming Burnout(0:06:25) - Understanding Imposter Syndrome and Inner Critic(0:11:49) - Navigating Difficult Conversations With Ease✅Important Link to Follow

WHAT TO EXPECT:Why do we find ourselves irresistibly drawn to partners who are bad for us? Unravel the paradox of intense sexual chemistry with problematic partners and discover how our evolutionary attachment systems play a role in keeping us locked in unsafe or unfulfilling relationships. We delve into the physiological and psychological reasons behind these behaviors, emphasising how the unknown can heighten erotic attraction and how our bodies strive to maintain balance in distressing situations. By understanding these mechanisms, we can start to release the shame and recognize these responses as survival strategies rather than flaws.Shame can be a powerful force in shaping behaviors, especially for those traumatised by sexual assault. This episode examines the desperate search for control that often leads to risky behaviors and addictions. Drawing from Seth Stevens Davidovitz's book "Everybody Lies," we uncover the societal pressures surrounding financial and sexual shame revealed through internet searches. We aim to lift the veil on the complexities of shame, stressing the importance of addressing it to foster overall wellbeing and healthier relationships.--------- EPISODE CHAPTERS ---------(0:00:00) - Understanding Attachment and Sexual Dynamics(0:06:10) - Addressing Sexual Shame for Wellbeing(0:10:54) - Sexual Shame, Instagram Gurus, Building Confidence(0:19:59) - Dealing With Emotions and Inner Critic✅Important Link to Follow

WHAT TO EXPECT:How does a high-performance coach and trauma specialist navigate her own resurfacing traumas while guiding others through theirs? Join us as we welcome back our guest who shares her personal and professional journey over the last six months!We discuss the paradox of healing, the universe's timing in presenting challenges, and the struggle of self-compassion compared to compassion for others. This episode introduces the concept of "thorning" in trauma, offering profound insights into the delicate dance of managing personal trauma while aiding others on their healing paths.We also delve into the emotional intricacies of trauma and its impact on relationships, particularly when triggers resurface unresolved emotions. Our conversation touches on the amplified vulnerability in unfamiliar environments and how this influences intimacy and commitment. Listen as we emphasize the importance of recognizing signs of abuse in relationships, inspired by Mel B's initiative to train organizations and schools.Discover the fundamentals of EMDR therapy, its mechanisms, and its expanding role in supporting trauma survivors, even within law enforcement. This episode promises a comprehensive exploration of trauma, healing, and the journey towards self-compassion.--------- EPISODE CHAPTERS ---------(0:00:00) - Trauma Specialist Talks Healing Journey(0:11:09) - Understanding Trauma and EMDR Therapy(0:21:16) - Effects of Trauma on Relationships✅Important Link to Follow

Breathing Exercise To Calm You Down, Led by expert Jamie Clements!Jamie walked us through some of his favourite breathwork techniques to allow our nervous system to calm down. An incredible experience we hope is valuable for you all!✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

InsideAMind is a podcast discussing everything Mental Health & Wellbeing!✅ About InsideAMind Podcast.Hosted by Tom McCormick & Joe MoriartyWe are on a mission to help people better understand their 'problems' and be able to turn them into positives. This podcast is a lighthouse for people lost in the fog of Mental Health & well-being challenges. We hope the guests we bring on and the obstacles we have overcome ourselves allow you to know you are not alone.This podcast found you for a reason... We cant wait to have you as part of the team!✅Important Link to Follow

Join us for part 3 of our mental health podcast featuring Jamie Clements. We explore natural healing and the impact of identity change on personal growth. Discover how everyday choices like cold showers and unplugging from devices can revitalise your health. We'll discuss the transformative effects of breathwork on lifestyle and wellness, sharing personal anecdotes and encouraging the shedding of limiting labels.This episode focuses on identity, self-improvement, and the power of breathwork. Learn to balance a growth mindset with self-acceptance while avoiding toxic positivity. Experience a live breathwork session with Jamie, designed to instill calm and presence, helping you navigate life with a calmer mind.--------- EPISODE CHAPTERS ---------(0:00:00) - Natural Healing and Identity Change(0:04:20) - Exploring Identity and Self-Improvement Through Breathwork(0:17:31) - Embrace Stillness and Self-Acceptance✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

In part 2 with Jamie clements we discuss the importance of finding a purpose through trying things.We dig more into the depths of breathworks and also psychedelics which we never have done before (very interesting)Lastly discussing that its alright to question things and find your own way through life. Go check out part 1 if you missed it too!--------- EPISODE CHAPTERS ---------(0:00:00) - Finding Purpose Through Passion and Skills(0:09:52) - Breathwork and Psychedelics(0:14:28) - Breath Work and Mental Health(0:19:01) - Questioning Healthcare and Breathwork✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

Jamie Clements is a Breathwork specialist. Having battled anxiety and struggled massively with his mental health, Jamie is now found solace through breathwork.We discuss his journey of trying all different things, dig into the past and show to you why Breathwork is so under utilised.--------- EPISODE CHAPTERS ---------(0:00:00) - Breathwork Journey and Life Transition(0:03:15) - Personal Growth in Challenging Times(0:08:29) - Connection Through Vulnerability and Support(0:16:04) - Navigating Impostor Syndrome and Success(0:19:31) - Focusing on Impact and Involvement✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

Join us on as we go through the challenges of embracing change and the stress it can bring. Joe and I open up about our personal struggles and the impact of disrupted routines. From the comforting yet confining nature of daily habits to the daunting leap into the independence of university life, we explore how change can be both difficult and a chance for growth. We talk about how change can cause anxiety, even when it leads to good outcomes, and how our fear of the unknown can cause deep stress.Listen in as we reflect on the big shifts in our lives that have tested our mental strength and changed our understanding of normal life. We invite you to share your own experiences with change, whether they echo our feelings or offer new insights. As we express our gratitude for your engagement, please do connect with us and the InsideAMind community across social media platforms, creating a space for mutual support and shared strategies in the face of life's inevitable changes.

Welcome to the InsideAMind Podcast! In this episode, we examine effective stress management techniques and explore the profound impact of therapy on mental health. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Join us as we discuss practical tips for managing anxiety, the benefits of cold water therapy, and real success stories from those who have transformed their mental well-being.✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK This video is about Best Stress Management Techniques: Top Mental Health Tips & Real Stories Pt.3. But It also covers the following topics:Cold Water Therapy BenefitsEffective Stress ReliefHow To Reduce AnxietyVideo Title: Best Stress Management Techniques: Top Mental Health Tips & Real Stories Pt.3 | InsideAMind Podcast

Welcome to the InsideAMind Podcast! In this episode, we explore the world of mental health, focusing on bipolar disorder and how cold water therapy can be a transformative tool. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Our hosts discuss personal experiences and expert insights to help you understand and manage bipolar disorder effectively. Discover the benefits of cold water therapy, its impact on mental well-being, and practical tips for incorporating it into your routine.✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK Cold Water Therapy Benefits & Bipolar Disorder Chat + Much More (E19 PT.2). But It also covers the following topics:Cold Water Therapy For AnxietyLiving With Bipolar DisorderMental Health PodcastVideo Title: Mental Health Awareness: Cold Water Therapy Benefits For Bipolar Disorder Pt.2 | InsideAMind Podcast

Join the InsideAMind Podcast to discuss Mental Health Awareness Month, sharing transformative stories and practical tips. In this episode, we discuss the challenges and triumphs of coping with ADHD, anxiety, and bipolar disorder. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Learn about the benefits of cold water therapy and breathwork for improving mental wellness. Hosts Tom McCormick and Joe Moriarty share their journeys and insights, offering a relatable and lighthearted approach to mental health. Take advantage of our exclusive interview with Jamie Clemens, a breathwork specialist. ✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK This video is about Mental Health Awareness Week! Overcoming Obstacles: Personal Stories! - (E19 PT.1) But It also covers the following topics:Cold Water Therapy BenefitsBreathwork For AnxietyMental Wellness TipsVideo Title: Overcome ADHD & Anxiety: Personal Stories On Mental Health Awareness - Pt.1 | InsideAMind Podcast

3 Of The Best Ways To Combat Stress!Unlock the secrets to managing stress and prioritise your mental well-being just in time for Mental Health Awareness Week. As I solo navigate through the intricacies of stress management, I share the underestimated magic of stepping outside for a walk, the sun's mood-boosting powers, and the unexpected calmness that can come from the steady rhythm of each step. I explore the transformative effect of sunlight and movement on our mental state. I also unveil my personal approach to stress management planning, from the reflective ritual of journaling to tackle stress proactively. Although Joe's insights are absent, our shared strategies stand strong, and we look forward to delving deeper into these topics with Jamie Clements in a future episode. Lastly we discuss stabilising force of box breathing with a linked guided exercise, offering a first-hand opportunity to alleviate stress.=================================3 Steps:Being outside, walking in natureStrategic Planning, Journalling & Being proactiveBreathwork, Box Breathing=================================#StressManagement #MentalHealthAwarenessWeek #SunlightExposure #Endorphins #PhysicalActivity #Journaling #ActionPlanning #ColorCodedCalendar #ProactiveApproach #MentalHealth #StressInducingTasks #Walking #BreathWork #BoxBreathing #FightOrFlightResponse #StressRelief #GuidedBreathingExercise #TranquilityThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

Mindset, Self-discovery, Perspective, Potential, Growth, Ikigai, Self-determination theory, Personal triumph, Positive outlook, Uplifting conversation, Goals, Support, Dreams, Energy, Change, Narrative, Spark, Inspire, Achieve, ExcitementClip From Elliot Awin - EP.17 Part3✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525

Welcome to this episode of the InsideAMind Podcast, where we discuss Pilates and its impact on mental health. Pilates isn't just a physical workout; it's a pathway to mental clarity and focus, adaptable for all ages and abilities. Whether you're a beginner or a seasoned enthusiast, discover how incorporating Pilates into your daily routine can lead to significant mental and emotional benefits.✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Today, we discuss the importance of finding joy in everyday activities and how simple movements like walking can drastically improve your mental state. Learn how to listen to your body and address health concerns proactively to maintain a healthy mind and spirit. Our guests share personal stories and tips on cultivating happiness through gratitude and authenticity.✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK This video is about Boost Your Mental Health With Pilates: Daily Movement & Wellness Tips. But It also covers the following topics:Mental Clarity TipsSelf-Care StrategiesReducing Stress TechniquesVideo Title: Boost Your Mental Health With Pilates: Daily Movement & Wellness Tips | InsideAMind Podcast

Explore the transformative journey of Karen Koramshai in Part 2 of Episode 18 on the InsideAMind Podcast! In this episode, Karen dives deeper into her challenges with health and how she overcame them to pursue a career in wellness coaching. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Learn how her struggles led to a profound transformation and inspired her mission to help others achieve mental and physical well-being.Karen shares her insights into turning life's obstacles into opportunities for growth and well-being. If you found this episode insightful, don't forget to like, subscribe, and comment below with your thoughts or questions. Engage with us as we explore more empowering stories and practical wellness tips.Join the conversation and share your own experiences with wellness transformations in the comments below. Your interaction helps us bring more impactful content to this community. Thanks for watching, and be sure to catch the next episode for more from InsideAMind Podcast!✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK ✅Chapters:00:00: Introduction and Recap01:00: Karen's Health Challenges03:00: Transition to Wellness Coaching05:00: Techniques for Overcoming Personal Obstacles07:00: Insights on Mental Health Improvement09:00: Advice for Aspiring Wellness Coaches11:00: How to Maintain Well-being in Tough Times13:00: Q&A with Karen on Wellness Strategies15:00: Closing Thoughts and Future PlansThis video is about How Karen Koramshai Beat Health Challenges To Become A Wellness Coach Ep.18. But It also covers the following topics:Podcasts On Health RecoveryMental Well-Being TechniquesIce Bath Therapy BenefitsVideo Title: How Karen Koramshai Beat Health Challenges To Become A Wellness Coach Ep.18 | InsideAMind Podcast

Welcome to a new episode of the InsideAMind Podcast featuring wellness expert Karen Koramshai! In this enlightening episode, Karen shares her unique perspective on maintaining a vibrant lifestyle and improving mental health in today's fast-paced world.✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 Karen Koramshai discusses the importance of routine and physical activity in enhancing well-being. She delves into how her personal experiences shaped her approach to wellness and offers practical advice for anyone looking to make significant lifestyle changes.Don't miss out on this in-depth exploration of mental health strategies and wellness tips that can help you lead a more balanced and fulfilling life. Karen's insights are invaluable for anyone seeking to improve their daily well-being.If you found value in this podcast, don't forget to like, subscribe, and comment below with your thoughts or questions for Karen. Your engagement helps us bring more content like this to you!✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK ✅Chapters:00:00: Introduction to Karen Koramshai01:45: The Role of Routine in Wellness05:30: Personal Stories from Karen08:20: Practical Advice for Lifestyle Changes12:00: Q&A with Karen Koramshai17:00: Closing ThoughtsThis video is about Karen Koramshai Talks About Wellness: How To Stay Healthy & Happy Ep.18. But It also covers the following topics:Lifestyle Improvement StrategiesMental Wellness DiscussionsWell-being Podcasts 2024Video Title: Karen Koramshai Talks About Wellness: How To Stay Healthy & Happy Ep.18 | InsideAMind Podcast

Listen in as we explore the cornerstone traits of a healthy mindset with our insightful guest. We kick off the discussion by highlighting the importance of optimism, resilience, and self-awareness, which are crucial for anyone seeking to cultivate mental strength and positivity. Our conversation brings to light how maintaining a positive outlook, bouncing back from life's inevitable setbacks, and understanding one's emotions and behaviors can significantly impact our overall well-being.The dialogue continues as we touch upon the practical aspects of nurturing a healthy mindset. We discuss the significance of being compassionate with oneself, avoiding self-sabotage, and the necessity of sticking to basics like proper nutrition, sufficient sleep, and regular exercise. Moreover, we emphasise the value of focusing on progress and looking forward to the future rather than being hindered by past regressions. Join us and our guest as we unpack these concepts and share personal insights on developing a mindset that not only survives but thrives in the face of life's challenges. ✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 ✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK Mental Wellness, Positive Mindset, Resilience, Self-Awareness, Personal Growth, Happiness, Self-Compassion, Self-Sabotage, Nourishment, Sleep, Active Lifestyle, Progress, Hope, Challenges, Empowerment, Adversity, Optimism, Strategies, Fortify

Join us on a profound journey with Elliot as we delve into the transformative world of Growth Mindset in our latest podcast episode. Discover how Elliot's personal experiences and challenges led him to embrace a mindset shift that radically altered his approach to success and purpose. Learn from Elliot's reflections on overcoming a fixed mindset, his engagement with Carol Dweck's influential work, and how he navigated the delicate balance between effort and attainment. Elliot opens up about the life-changing realization of Absolute vs. Relative Success and shares his intimate journey towards finding his true purpose through the principles of Ikigai.✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 ✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK This video concerns Elliot's Journey: Growth Mindset Secrets For Achieving Life Goals P3. But It also covers the following topics:Carol Dweck Mindset BookOvercoming Fixed MindsetPurpose In LifeVideo Title: Elliot's Journey: Growth Mindset Secrets For Achieving Life Goals P3 | Insideamind Podcast -------- EPISODE CHAPTERS ---------(0:00:00) - Exploring Purpose and Growth Mindset(0:09:26) - Journey to Mental and Physical Fitness(0:15:35) - The Power of Self-Initiative

Immerse yourself in the story of an individual who sought adventure and became an unexpected role model by promoting heart health awareness and supporting the crucial research of the British Heart Foundation. This video offers an unfiltered glimpse into extreme endurance sports, from the challenges of preparation and training to the rollercoaster of emotions faced at sea. See firsthand how community support can uplift spirits and how redefining success can lead to profound personal growth.✨Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://lumitherapy.co.uk/?dt_id=1119525 ✨Boost your Mental Well-Being with the right supplements—get 10% off all Motion Nutrition products with code INSIDEAMIND! Shop now: https://motionnutrition.com?sca_ref=5189720.dp13IP6zqK This video concerns Elliot's Atlantic Adventure: Rowing Solo For Resilience & Heart Health P2. But It also covers the following topics:Inspirational Role ModelsHeart Health AwarenessBritish Heart FoundationVideo Title: Elliot's Atlantic Adventure: Rowing Solo For Resilience & Heart Health P2 | InsideAMind Podcast --------- EPISODE CHAPTERS ---------(0:00:00) - Redefining Success Through Role Modeling(0:03:10) - Rowing Atlantic(0:07:25) - Preparing for Solo Ocean Rowing(0:19:52) - Perspective on Winning and Success