Podcast appearances and mentions of cassidy preston

With the 2024 Summer Paralympics rapidly approaching, Donnovan chats with Canada's Marissa Papaconstantinou, a medal favourite on the track in Paris. They discuss how she stays ready for massive competitions, and what the Paralympics means to Canadians across the country. Afterwards, Donnovan speaks to Dr. Cassidy Preston, who is a Mental Performance Coach for professional athletes and high-performers and the author of 'Mindset First' - what does it take for athletes to put themselves in the best mental position to succeed at events like the Olympics and Paralympics? The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

As part of a high-performing team you want to collaborate, support each other, and be a team player… but in the same breath, you also want to hit your numbers, earn your bonus, and chase down your next promotion. You try to be ‘positive' but the projects, responsibilities, and requests keep piling up. And you try to be a team player but the gnawing feeling of your personal goals, results, and targets weigh on your shoulders. The default approach is to set goals, create priorities lists, and do your best to finesse your way through the company hierarchy. Unfortunately, this can foster a lack of communication, a self-serving culture, and stressful work environment. We've all heard the clichés like ‘suck it up,' ‘grind it out' and ‘be a team player' — which can help you get short-term results. But, this approach is not sustainable nor optimal. Maybe it's time to flip our approach. Instead of focusing all of our energy on what we want to achieve, we need to prioritize who we want to be and how we want to show up. By ‘slowing down' and gaining clarity on your inner world, you get grounded, centered, and ready to tackle the outer world. This approach is how you optimize your individual performance as well as maximize your impact as a leader and a team player. It allows you to flip the switch from ‘what can I get from my company?' To, ‘what can I do for my company today?' In this insightful and interactive 60 min session, Dr. Cassidy Preston pulls back the curtain and shares the principles and strategies he uses when coaching professional athletes, surgeons, hedge fund managers, and CEO's to show up at their best day-in and day-out. You will learn how professional athletes break free from the weight of results, perform when it matters most, and be a team player. You will learn how leaders and CEOs build trust, resolve conflict, and create accountability in high stakes environments. What about surgeons… Have you ever wondered how they handle the pressures of a life or death surgery? Or how they respond and interact with their team when unforeseen complications and adversities arise? Here's a clue — they challenge the status quo and think differently about success and failure. It's time for you to flip the switch and train your brain like a professional athlete.

Your mindset is as powerful a tool as you have at your disposal. Working on it, sharpening it, making it as strong and positive as you can will have compounding benefits throughout your career and life.  One powerful mindset tool is acceptance, and in today's episode, Dr. Jay welcomes former hockey player turned professional mindset coach Dr. Cassidy Preston to discuss the mindset of acceptance, and many more tools and tactics for keeping your mental game as sharp as possible.  Dr. Cassidy Preston is a Mental Performance Coach that primarily works with professional athletes & high-performing executives. Cassidy is also the founder of CEP Mindset and is dedicated to shifting the culture of sport away from limiting beliefs and back towards the love of the game. Cassidy specializes in creating relatable and practical strategies by combining his personal experiences as a former OHL & PRO hockey player, with the current research in Sport & Performance Psychology. He continues to expand the CEP team of Mental Performance Coaches to help as many athletes as possible optimize their performance and well-being. During their conversation, Dr. Cassidy shares his background and how he got into mindset coaching, before the two of them dive into how to get past limiting beliefs, types of motivation, staying connected to your why, acceptance of the range of results, owning the win, and much more. Learn more about Dr. Cassidy Preston on his website.  Buy Dr. Cassidy's book, Mindset First, on Amazon. Interested in Dr. Cassidy's coaching? Book an intake call.  Follow Dr. Cassidy: LinkedIn | Twitter | YouTube Chapters: 00:00 Introduction 00:22 Welcome 02:30 Success Snack 04:49 Cassidy's Background 07:42 Why Mindset Coaches Have Gained Popularity 11:27 Getting Past Limiting Beliefs 15:00 Positivity Isn't the End All Answer 18:34 Intentionality and Choice 22:58 Intrinsic vs Extrinsic Motivation 27:36 Being Disconnected from Your Why 34:36 Accepting the Range of Results 44:26 Applying Mindset Tactics to the Business World 49:22 Coping with Positive vs Negative Outcomes 52:59 Owning the Win 55:06 Cassidy's Book and Where to Find Him -- -- -- -- -- Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Jeff kicks off the show with Cory Lavalette of North State Journal as they break down all things Carolina Hurricanes! They discuss the team's trade deadline plans, the Canes' depth between the pipes, this year's Hartford Whalers tributes, and tonight's matchup against the surging Panthers. Then, TNT's Darren Pang stops by to chat about the Blackhawks' play as of late, Connor Bedard's return, and how Kyle Davidson will approach the deadline (16:30). Later, they touch on Auston Matthews' potential of one day catching Alex Ovechkin in goals, as well as the Kings' patience with Quinton Byfield's development. Producer Matt Marchese joins Jeff to chat about the playmakers that Ovechkin has around him amidst his chance to surpass Wayne Gretzky's goal record, and the idea of the Coyotes moving back to Glendale (35:06). Finally, Mental Performance Coach and Founder of CEP Mindset, Dr. Cassidy Preston discusses how players should process losing, the correct approach to setting goals, and much more (47:20). The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

On this week's episode, Topher and Jeff are celebrating 300 episodes of the podcast! Like Toph says at the start of each episode - "a little bit of education, a little bit of inspiration," and an unbelievable experience for us each and every week for over five years!Vechs also has a HUGE announcement at the beginning and we couldn't be more excited for him!In this episode we talk about some of the amazing guests we have had the opportunity to have on the podcast over the years, how they've impacted us, and the ways they are helping make the hockey community a better place.As promised, here is a breakdown of some of the guests we referenced in this episode:HOCKEY DEVELOPMENT: Adam Nicholas, Brian Keane, Adam Oates, Darryl Belfry, Dwayne Blais, Patrick O'Sullivan, Mike Kelly, Jon Lounsbury, PHYSICAL & MENTAL HEALTH: Mike Boyle, Brian Galivan, Matt Nichol, Don Jupp, Kelli Gast, Dr. Jason Selk, Dr. Cassidy Preston, Jon Gordon, Craig Ballantyne, Matt Caldaroni, Adam NaylorWOMEN'S GAME: Kendall Coyne Schofield, Jocelyne & Monique Lamoureaux, Jayna Hefford,Theresa Feaster, Maura Crowell, Alyssa Gagliardi, Amanda “Mazz” Alessi, Nicole Hensley, Gordie StaffordNHL: Alex Tuch, Al Roy, Brian Renfrew, Trent Frederic, Paul Stastny, Danny Dekeyser, Mary St. Louis, Eric Fehr, Brian Gionta, Chris Wideman, Tim Peel, Chris Butler, Chris Lazary, John Buccigross, Mark Dennehy, Ed Olczyk, Daniel Briere, Seth Appert, Ryan Hardy, Rob Schremp COLLEGE: Pat Ferschweiler, Mike Schafer, Rico Blasi, Brandon Naurato, Brad Berry, Jared DeMichiel, George Gwozdecky, James Marcou, Ben Syer, Juliano Pagliero, Reid Cashman, Ben Barr, Cam Ellsworth, Kris Mayotte, Leon Hayward, Greg Powers, Brent Brekke, Steve WiedlerYOUTH HOCKEY: Brett Beebe, Bob Mancini, Chris Collins, John O'Sullivan, Mike Terwilliger, Jay Hardwick, Brian Yandle, Nick Petraglia, Roger Grillo, Tobias Johansson, Tommi NiemeläINSPIRATION: Rickey Mendez, Tyler Parks, Jack Smiley, Josh Pauls, Mike RatchukOur family episodes are some of our favorites because they helped us show you who we are at our core - our triumphs, vulnerabilities, passions, struggles, and life changes - and we would not have it any other way. So thank YOU for being on this journey with us.Thank you to our sponsors GelStx, Train-Heroic, CuredNutrition, Helios Hockey, and IceHockeySystems.com. And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating and share on your social sites!

On this week's episode, Topher and Jeff are celebrating 300 episodes of the podcast! Like Toph says at the start of each episode - "a little bit of education, a little bit of inspiration," and an unbelievable experience for us each and every week for over five years! Vechs also has a HUGE announcement at the beginning and we couldn't be more excited for him! In this episode we talk about some of the amazing guests we have had the opportunity to have on the podcast over the years, how they've impacted us, and the ways they are helping make the hockey community a better place. As promised, here is a breakdown of some of the guests we referenced in this episode: HOCKEY DEVELOPMENT: Adam Nicholas, Brian Keane, Adam Oates, Darryl Belfry, Dwayne Blais, Patrick O'Sullivan, Mike Kelly, Jon Lounsbury,  PHYSICAL & MENTAL HEALTH: Mike Boyle, Brian Galivan, Matt Nichol, Don Jupp, Kelli Gast, Dr. Jason Selk, Dr. Cassidy Preston, Jon Gordon, Craig Ballantyne, Matt Caldaroni, Adam Naylor WOMEN'S GAME: Kendall Coyne Schofield, Jocelyne & Monique Lamoureaux, Jayna Hefford,Theresa Feaster, Maura Crowell, Alyssa Gagliardi, Amanda “Mazz” Alessi, Nicole Hensley, Gordie Stafford NHL: Alex Tuch, Al Roy, Brian Renfrew, Trent Frederic, Paul Stastny, Danny Dekeyser, Mary St. Louis, Eric Fehr, Brian Gionta, Chris Wideman, Tim Peel, Chris Butler, Chris Lazary, John Buccigross, Mark Dennehy, Ed Olczyk, Daniel Briere, Seth Appert, Ryan Hardy, Rob Schremp  COLLEGE: Pat Ferschweiler, Mike Schafer, Rico Blasi, Brandon Naurato, Brad Berry, Jared DeMichiel, George Gwozdecky, James Marcou, Ben Syer, Juliano Pagliero, Reid Cashman, Ben Barr, Cam Ellsworth, Kris Mayotte, Leon Hayward, Greg Powers, Brent Brekke, Steve Wiedler YOUTH HOCKEY: Brett Beebe, Bob Mancini, Chris Collins, John O'Sullivan, Mike Terwilliger, Jay Hardwick, Brian Yandle, Nick Petraglia, Roger Grillo, Tobias Johansson, Tommi Niemelä INSPIRATION: Rickey Mendez, Tyler Parks, Jack Smiley, Josh Pauls, Mike Ratchuk Our family episodes are some of our favorites because they helped us show you who we are at our core - our triumphs, vulnerabilities, passions, struggles, and life changes - and we would not have it any other way. So thank YOU for being on this journey with us. Thank you to our sponsors GelStx, Train-Heroic, CuredNutrition, Helios Hockey, and IceHockeySystems.com. And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating and share on your social sites! Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you unlock peak performance? Dr. Cassidy Preston believes that the foundation for performance needs to be mindset.  That's why Dr. Cassidy founded Mental Performance Coach at CEP Mindset. He is dedicated to optimizing the mindsets of elite athletes and high-performers.  His priority is to connect and understand each client and the unique challenge(s) they are facing. From there, he creates practical and personalized strategies that deliver repeatable and reliable results.  He is the guide behind the scenes, helping high performers gain a mental edge over their competition. His clients range from professional athletes to surgeons, hedge fund managers, and CEOs. He's built one of the largest mental performance coaching firms in the world.  Today we get to pull back the curtain and learn the principles and strategies that the best athletes in the world use to optimize their mindset. Listen in for some great takeaways about the benefits of working on the most precious part of your body: your mind.  You will want to hear this episode if you are interested in... Learn more about Dr. Cassidy Preston [2:41]  Why is mindset so important? [4:57]  What sports parents need to know [9:18]  Dr. Cassidy's 3 steps to winning the mental game [14:49] Get a copy of “Financial Planning Made Personal” [17:17]  How to stop obsessing over results [17:51]  Using the “Me vs. Me” mentality to succeed [23:00] Leverage breathwork to manage your mental state [25:05]  Why Dr. Cassidy developed the Mental Toughness Playbook [27:10]  What is the “Overthinking Paradox?” [29:12]  What Dr. Cassidy did today that put him in the mindset for success [33:00]  Resources & People Mentioned Get a copy of “Financial Planning Made Personal” The Gap and the Gain by Dan Sullivan Dr. Cassidy's book, “Mindset First” CEP Mindset Connect with Dr. Cassidy Preston The website On Instagram On Twitter On Linkedin Connect With Mitlin Financial podcast*at*mitlinfinancial(dot)com - email us with your suggestions for topics or guests If you would like to learn more schedule a call: https://mitlin.us/FitCall https://mitlinfinancial.com  Follow on Twitter Follow on Instagram Subscribe on Youtube Follow on Linkedin Follow on Facebook Guests on the Mitlin Money Mindset Show are not affiliated with CWM, LLC, and opinions expressed herein may not be representative of CWM, LLC. CWM, LLC is not responsible for the guest's content linked on this site. Subscribe to Mitlin Money Mindset® on Apple Podcasts, Spotify, Google Podcasts

This episode will redefine your approach to life's challenges and aspirations. In this profound and engaging conversation, I sit down with Dr. Cassidy Preston, a mental performance coach for professional athletes and high-performers. Dr. Preston shares invaluable insights into how we can transform our lowest points into stepping stones for success. He dives into the intricacies of dealing with societal pressures, the impact of social media on our personal growth, and the art of self-reflection. With a focus on intrinsic motivation and a holistic approach to achievement, Cassidy provides practical strategies for anyone at a crossroads, whether personally or professionally. Get guidance on developing resilience, redefining confidence, and understanding the delicate balance between ambition and mental well-being. Cassidy's unique perspective helps illuminate the path from rock bottom to peak performance, offering a fresh viewpoint on how challenges can lead to significant personal and professional growth. Consider this a masterclass for anyone hungry for extraordinary achievement. Dr. Cassidy Preston is a Mental Performance Coach for professional athletes and high-performers like surgeons, hedge fund managers, and CEO's. The challenges he faced as an elite hockey player created a passion for finding a better way to work on the mental game. He has dedicated his life to helping his clients use practical and personalised strategies that deliver repeatable and reliable results.  After completing his PhD, Cassidy founded CEP Mindset and built a team of coaches that utilize his approach and system. The team has quickly become one of the largest Mental Performance Coaching firms in the world - that has coached 10,000's of athletes and high-performers to improve their mindset and achieve Consistent Elite Performance. His recent book, Mindset First, provides a new way for elite athletes and high-performers in all areas of life to mentally prepare. The concise and practical strategies in this book are the accumulation of Dr. Cassidy Preston's personal, academic, & professional experience over the past 20+ years of his life.   SHOWNOTES - 00:00:00 - Guest Introduction 00:02:26 - Importance of perspective during tough times 00:06:00 - Impact of social media on personal goals & self-perception 00:11:15 - Achieving greatness as a multi hyphenate  00:13:30 - Confidence, past experiences, and intrinsic motivation 00:17:28 - Passion vs Expertise 00:21:05 - Tactics for reshaping self-image & self-accountability  00:30:25 - Non-negotiables for elite performance 00:33:50 - Importance of emotional management and resilience 00:36:50 - How entitlement obstructs growth 00:41:10 - How to master discipline 00:44:45 - Definitely do this daily!  00:49:18 - The elite formula to mental resilience 00:53:25 - Be relentless in the absence of results 00:56:55 - Confidence myths and what truly works 01:03:30 - Revolutionising self-talk 01:12:25 - Ultimate advice for the fiercely ambitious   CONNECT WITH DR. CASSIDY PRESTON -  Website - www.DrCassidyPreston.com Dr. Preston's book, Mindset First - https://www.amazon.com/dp/1962595951  X - https://twitter.com/cassidypreston Instagram - https://www.instagram.com/cepmindset/ LinkedIn - https://www.linkedin.com/in/cassidy-preston-phd-a7083a9/ Essentialism: The Disciplined Pursuit of Less - https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382 Trevor Moawad - https://limitlessminds.com/ The alter ego effect by Todd Herman - https://alteregoeffect.com/book/   CONNECT WITH ME - Take the EmoPersona Quiz - https://www.kratimehra.com/emopersonaquiz/ Subscribe to the Newsletter - https://www.kratimehra.com/newsletter/ For more, visit - https://www.kratimehra.com/experible/ Email - support@kratimehra.com

A casual discussion with Sport Psychologist Dr. Cassidy Preston. We discuss identity in sport and the challenges of living in reality vs the stories we tell ourselves. Check out Cassidy's new book Mindset First on Amazon. Cassidy's Website

In episode #238 of the Glass and Out Podcast, we welcome good friend of TCS, Dr. Cassidy Preston. He is the Founder of CEP Mindset and co-host of the Beyond the X's and O's Podcast. Dr. Preston recently released his book Mindset First and touches on how coaches and athletes can break free from focusing on results, performing with confidence and rise to the occasion. You can check it out here. Listen as he shares how the "Screw It" mindset can help you let go, why confidence is a word he tries to stay away from, and why coaches should avoid being too judgmental with players.

Today's episode is a game-changer as we navigate the landscape of mental performance with the assistance of Dr. Cassidy Preston. As a mental performance coach and the author of the Amazon bestseller "Mindset First," Cassidy illuminates the significance of shielding our minds from unnecessary distractions, particularly those stemming from social media. He equates harmful mental inputs to junk food, underlining the "input vs output" concept in a way that resonates and makes you rethink your mental diet.Our conversation doesn't stop there; we probe into the crucial role a positive mindset plays in sports, especially for our young athletes. We share effective strategies to maintain focus, sideline distractions, and how to stay connected to the joy of the game - the 'why' you started playing. We delve into the profound influence parents can have in cultivating a healthy "mental game" in their children. Dr. Preston's insights from his book provide practical tools for athletes to boost their mental performance. Get your notepads ready as this episode is packed with rich insights that promise to enhance your mental game and help you enjoy the journey, be it sports or life.-- Our Kids Play Hockey is proud to be sponsored by Game Seven Group and Hockey Wraparound.At Game Seven Group our mission is to Transform Individuals Into Teams Capable Of The Extraordinary using Lee MJ Elias' proven team bonding strategy for sports teams, business teams, and anything & everything in between. If your team or organization is hungry to win a championship or take things to the next level, reach out to our team to see how we can help you reach your goal. Click this link to learn more or reach out to Katelynn@GameSevenGroup.com for more information.--Over the last ten years Hockey Wraparound , the #1 Off-Ice Training Product of the Decade (via Hockey Tutorial), has afforded hockey players at every level the opportunity to train off-ice while maintaining the integrity of their hockey stick blades. Our stick blade protectors are made of a privately formulated material that is flexible to fit most stick blades & curves, while hardwearing and long lasting protection.Order now to take your off-ice training to the next level.

Dr. Cassidy Preston (@cassidypreston) is a Mental Performance Coach for professional athletes and high-performers like surgeons, hedge fund managers, and CEO's. The challenges he faced as an elite hockey player created a passion for finding a better way to work on the mental game. He has dedicated his life to helping his clients use practical and personalized strategies that deliver repeatable and reliable results.  After completing his PhD, Cassidy founded CEP Mindset and built a team of coaches that utilize his approach and system. The team has quickly become one of the largest Mental Performance Coaching firms in the world - that has coached 10,000's of athletes and high-performers to improve their mindset and achieve Consistent Elite Performance. His recent book, Mindset First, provides a new way for elite athletes and high-performers in all areas of life to mentally prepare. The concise and practical strategies in this book are the accumulation of Dr. Cassidy Preston's personal, academic, & professional experience over the past 20+ years of his life. Readers will learn how to overcome the fear of failure and bounce back from mistakes, optimize mental preparation, and stop overthinking, play with confidence and perform under pressure. Connect with Cassidy: https://twitter.com/cassidypreston https://www.instagram.com/cepmindset/ https://www.linkedin.com/in/cassidy-preston-phd-a7083a9/ www.DrCassidyPreston.com PUT IN YOUR BULK BOOK ORDERS SOON TO GET THEM BY THE HOLIDAYS!: Programs such as UNC soccer and lacrosse, Syracuse lacrosse, Stanford Lacrosse, Middlebury College, Colby College, Rutgers University, and many other champions are using THE CHAMPION TEAMMATE book with their athletes. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next?  Please click here and grab yourself a copy of The Champion Teammate today.   Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  There are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams.  Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our most popular online courses, a $300 value. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of our best podcasts, so you don't have to crash your car trying to take notes! A code to get free access to our online course called “Coaching Mastery,” usually a $97 course, plus four other courses worth over $100, all yours for free for becoming a patron. Other special bonus opportunities that come up time to time Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences.

On this episode of the Hockey Think Tank podcast, Topher and Jeff welcome back Dr. Cassidy Preston to talk some sports psychology. He is a performance coach, author, and speaker with a new book out called “Mindset First” - and we had a great conversation about a new way elite athletes and high-performers in all areas of life can mentally prepare. In this episode we talk about: — Overcoming the fear of failure — Mental preparation and focusing on the process — Playing with confidence AND SO MUCH MORE! Dr. Cassidy Preston's latest book, Mindset First: Break Free from the Weight of Results, Play with Confidence, and Perform When It Matters Most is available HERE on Amazon. Visit TheHockeyThinkTank.com Thank you to our sponsors GelStx, Train-Heroic, CuredNutrition, Helios Hockey, and IceHockeySystems.com. And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating and share on your social sites! Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Hockey Think Tank podcast, Topher and Jeff welcome back Dr. Cassidy Preston to talk some sports psychology. He is a performance coach, author, and speaker with a new book out called “Mindset First” - and we had a great conversation about a new way elite athletes and high-performers in all areas of life can mentally prepare.In this episode we talk about:— Overcoming the fear of failure— Mental preparation and focusing on the process— Playing with confidenceAND SO MUCH MORE!Dr. Cassidy Preston's latest book, Mindset First: Break Free from the Weight of Results, Play with Confidence, and Perform When It Matters Most is available HERE on Amazon.Visit TheHockeyThinkTank.comThank you to our sponsors GelStx, Train-Heroic, CuredNutrition, Helios Hockey, and IceHockeySystems.com. And thank you to our AMAZING LISTENERS; We appreciate every listen, download, comment, rating and share on your social sites!

Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. In today's episode, we're joined by Dr. Cassidy Preston Cassidy is a Mental Performance Coach for professional athletes and high-performers like surgeons, hedge fund managers, and CEO's. The challenges he faced as an elite hockey player created a passion for finding a better way to work on the mental game. He has dedicated his life to helping his clients use practical and personalized strategies that deliver repeatable and reliable results.  After completing his PhD, Cassidy founded CEP Mindset and built a team of coaches that utilize his approach and system. The team has quickly become one of the largest Mental Performance Coaching firms in the world - that has coached 10,000's of athletes and high-performers to improve their mindset and achieve Consistent Elite Performance. His recent book, Mindset First, provides a new way for hockey players and high-performers in all areas of life to mentally prepare. The concise and practical strategies in this book are the accumulation of Dr. Cassidy Preston's personal, academic, & professional experience over the past 20+ years of his life. Readers will learn how to: Overcome the Fear of Failure & Bounce Back from Mistakes Optimize Mental Preparation & Get Laser Focused on the Process Stop Overthinking, Play with Confidence & Perform Under Pressure In summary, you can expect to challenge the status quo, think differently, and find practical ways to improve your mental game. Social media accounts: https://twitter.com/cassidypreston https://www.instagram.com/cepmindset/ https://www.linkedin.com/in/cassidy-preston-phd-a7083a9/ Website: www.DrCassidyPreston.com Book Giveaway Contest Link: www.drcassidypreston.com/mindset-first-book/ -------------------------------------------------------------------------------------------- The Hosts  Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season.  Fun Fact – I fought MMA professionally for nearly a decade.  Coach Ryan (Gards)  Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics.  Fun Fact – Gard's grandfather Cal is a “Top 100 Leaf of All Time.” --------------------------------------------------------------------------------------------- Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call with A GR Coach  IG: @garyrobertshpt

Dr. Cassidy Preston, a former hockey player turned Mental Performance Coach, tackles the mental game for professional athletes, surgeons, hedge fund managers, and CEOs. Driven by his own challenges in hockey, he founded CEP Mindset, a leading global coaching firm. With a PhD in hand, Cassidy authored "Mindset First," a groundbreaking book offering practical strategies from over 20 years of personal and professional experience. His coaching team has impacted thousands, emphasizing overcoming fear, optimizing mental preparation, and boosting confidence. Tune in to Up My Hockey for insights that challenge the norm, encourage innovative thinking, and enhance your mental game.

Welcome to another episode of the "Beyond the X's and O's" podcast, your go-to destination for discussions on mindset and leadership within the world of sports. In this episode, hosts Dr. Cassidy Preston and Chris DiPiero take a unique turn as they welcome Scott Oakman, a seasoned referee with almost a thousand games under his belt and the Executive Director of the Greater Toronto Hockey League (GTHL), the world's largest minor hockey league. Here's a brief overview of what to expect in this insightful conversation: Journey of a Referee: Scott shares his experiences as a referee, delving into the challenges and mental fortitude required to officiate in the high-stakes world of hockey. The hosts discuss the evolution of officiating and the crucial role referees play in the game. Behind the Scenes of the GTHL: Gain an exclusive look into the operations of the Greater Toronto Hockey League as Scott discusses his role as the Executive Director. Understand the initiatives and changes being implemented to enhance the hockey experience for players, parents, and coaches. Equity, Diversity, and Inclusion: Scott provides insights into the GTHL's commitment to equity, diversity, and inclusion, emphasizing the importance of creating a positive and welcoming environment for everyone involved in the sport. Safety Measures and Player Wellbeing: Explore the safety measures and protocols implemented by the GTHL under Scott's leadership to prioritize the wellbeing of young players. This episode offers a fresh perspective on the game of hockey, going beyond the player and coach dynamic to explore the critical role of referees and the intricacies of managing a major hockey league. Scott Oakman's wealth of experience and leadership insights make this episode a must-listen for anyone passionate about the sport. Don't forget to like, comment, and subscribe to stay updated on future episodes. Reach out with your questions and thoughts, and join the conversation as we continue to explore the world "Beyond the X's and O's."  

Welcome to the "Beyond the X's and O's" podcast, where we delve into the world of sports, focusing on mindset and leadership. In this episode, your hosts, Dr. Cassidy Preston and Chris DiPiero, welcome a special guest, Luca Gianinazzi, a 30-year-old head coach of a professional hockey team in Switzerland, Hockey Club Lugano, which competes in the Swiss National League. Luca's unique perspective on coaching and leadership is a fascinating look into the new era of coaching in the world of sports. He provides valuable insights and shares his experiences, emphasizing the importance of self-reflection, communication, and developing players not only as athletes but as individuals. Here's a glimpse of what you can expect in this insightful episode: Embracing Self-Reflection: Luca discusses his journey into coaching, embracing the idea of self-reflection, and why it's crucial to continually grow as a coach. The Challenge of Leadership at a Young Age: As a 30-year-old head coach, Luca opens up about the challenges he faces, especially addressing concerns about his age with his players and superiors. The Power of Communication: Luca highlights the significance of communication in coaching, focusing on building strong relationships with players and demonstrating genuine care and interest in their development, both on and off the ice. Balancing the Short-Term and Long-Term Goals: Luca's approach to coaching is rooted in developing a strong team culture and program for long-term success, even while aiming to win in the short term. Delegating and Managing Energy: Luca shares his insights into learning to delegate responsibilities as a coach and manage his energy effectively. This episode is a must-listen for anyone interested in the evolving world of coaching and leadership in sports. Luca's wisdom and experience provide valuable lessons for coaches, athletes, and sports enthusiasts alike. Enjoy this deep dive into the mindset of a remarkable young coach as they go "Beyond the X's and O's." Remember to subscribe, like, comment, and share your thoughts. If you have any questions or feedback, don't hesitate to reach out.  

Domenic DiVincentiis is a prospect for the Winnipeg Jets, who currently plays for the North Bay Battalion. Over the past four years, he's worked with Dr. Cassidy Preston to help give him a mental edge on and off the ice as he continues to climb the ranks. In this interview Dom discusses how he has personalized his mental game to work for him. He shares insights into his mindset and the lessons he learned that helped him earn the OHL goalie of the year and sign his entry level deal with the Winnipeg Jets. Here's what you'll discover: Overcoming adversity: Dom's story of resilience and how he turned challenges into opportunities. Prioritizing mindset: How focusing on mental strength led to unexpected achievements. The why behind the goals: Dom's approach to staying motivated and driven. Battling overthinking: Practical strategies for staying present and avoiding predictions. Personal scorecard: Dom's secret to maintaining peak performance both on and off the ice. Laser focus: How to handle distractions and setbacks with unwavering determination. Whether you're an athlete, coach, or parent, Dom's insights on mental performance are a game-changer. Don't miss this episode as we go “Beyond the Xs and Os” to unlock success in sports and life. Subscribe and visit cepmindset.com for more on mental performance coaching.

What if the secret to high performance lies not in achieving more but in shifting your mindset and narratives? Allow Dr. Cassidy Preston, a seasoned performance coach, and former hockey player, to guide you through the transformative journey. With a unique approach that centers on empathy and understanding, Cassidy shares how to challenge your thought process and belief systems effectively. Drawing from his own experience, he reveals the power of the alter ego strategy and how it has been instrumental in his coaching practice and personal life.Cassidy also delves deeper into his approach to performance coaching, focusing on narrative work and shifting the language around confidence. He sheds light on the significance of understanding people's definitions of confidence and the power of focusing on who you want to be rather than what you want to achieve. Don't miss out as Cassidy challenges conventional wisdom and encourages listeners to question their own narratives. To wrap things up, he also extends an invitation for listeners to visit his website and social media profiles for more information.*The upcoach podcast is produced by Ventures FM.*Episode Quotes:The one thing that has really made a big impact on his ability to get results for clientsIt's the narrative stuff. When somebody says I've always just been that way or this is who I am, and I'm a person that does this, and so as soon as the narrative and the identity is rooted, well then we can't deal with the confidence or the beating yourself up because you just believe it to be true. And so, helping shine a light on the root problem, on the root narrative that's holding someone back from evolving or growing or letting go of those living beliefs, is the number one thing.On the ability to challenge people on their narrativeI think it's somewhat easy. My disposition is to coach. I kind of learned through those early experiences just to assert myself and guide without being mean around just to push people away. And I think I also have, like you said, from my own experiences, a lot of certainty and challenging people like, no, this isn't necessarily serving you. There is a different way. Try looking at it this way, and you tell me if it fits. And so that narrative is very much guiding and challenging, yet it's not like pushing, like demeaning and putting people down because that's never going to help.On positioning the concept of narrative with peopleAre you what you do or achieve, or you think, or you feel? You're the character in a story, but you're not the character in the story. You're actually the author or the narrator of your life. You are awareness and choice, and how you narrate the story, and how you write the next page. And so that framework, helping people look at it that way versus no, I'm just a character in a story, no, you're actually the author of your own story. So, helping them flip the script on that was like, okay, well then, what story are you writing and how are you interpreting the facts that have happened, is a helpful way for them to understand it. Show Links:Dr. Cassidy Preston's websiteDr. Cassidy Preston in LinkedIn ProfileDr. Cassidy Preston on TwitterDr. Cassidy Preston on InstagramDr. Cassidy Preston on FacebookCEP Mindset with Dr. Cassidy PrestonThe CEP Mindset Podcast

Dr. Cassidy Preston is a Mental Performance Coach that works with elite athletes, teams, & high-performing executives. Cassidy is also the founder of CEP Mindset and is dedicated to shifting the culture of sport from results first to mindset first.  Cassidy specializes in creating relatable and practical strategies by combining his personal experiences as a former OHL & PRO hockey player, with the current research in Sport & Performance Psychology. He continues to expand the CEP team of Mental Performance Coaches to help as many athletes and high performers as possible optimize their performance and well-being.    In this episode, Cassidy and Cindra talk about:  7 mental skills that are necessary for success  Why we need internal validation and not external  His “Be-Do-Have Model”  How to reduce the “Yo-Yo Confidence”  And why doubt is a healthy thing    HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/551   FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/  TO FIND MORE INFORMATION ABOUT CASSIDY: https://cepmindset.com/  FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong  Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901

Noah Cavanaugh is a professional soccer player from Seattle, WA, who currently plays for Flower City Union in New York. Over the past year, he's worked with Dr. Cassidy Preston to help give him a mental edge on and off the pitch as he continues to push up the ranks of pro soccer in the US. In this interview Noah discusses how he has personalized his mental game to work for him. He touches on the challenges he has had to overcome as a professional soccer player - some of the key takeaways include: The reciprocal nature of focusing on the process and staying centered Developing a 'me vs me' mentality and the use of his personal scorecard Taking a playful approach to the mental game and staying adaptable throughout a season Staying even keel through the ups and downs by letting go of the fantasies and nightmares Enjoying the game for the sake of itself and improving his mood after games regardless of his performance Make sure to listen to the whole interview as there are a lot of other great takeaways and insights on how he has been able to win the mental game. Along with his soccer career, he runs a YouTube channel where he shares his experience as a pro, tactical and technical tips, and boot reviews - check out those links here: YouTube: www.youtube.com/c/noahcavanaugh Website: www.noahcavanaugh.com Instagram: https://www.instagram.com/noah.cavanaugh/?hl=en

This assertion may be a little over the top - but Chris De Piero and I (Dr. Cassidy Preston) strongly feel it is warranted to say that the leaders of sport are failing. This episode of BXO's is a follow-up to the ‘Is Hockey Broken?' episode we recently did - which doesn't just apply to hockey.  Although the episode received a lot of support, it was also criticized by many - which drove us to double down and create this episode.  People can and will disagree with us - we welcome those that oppose to share their take, but from our perspective it is clear that much of sport is not in a good place: As a former elite athlete - I experienced emotional and physical abuse.  As a researcher - I examined the problems in sport through the critical lens of academia.  As a mental performance coach - I see the problems firsthand day-in and day-out.  The purpose of the last episode was to call on leaders to make more bold decisions and take action to improve hockey and all sports. We are not saying that all leaders are failing, but we are saying that too many leaders are not doing enough to help make the sports we love a better experience for all - and especially for our youth. I'm sure this won't be too popular of an opinion with those in leadership positions. Heck, I'm sure there will be some ‘powerful' leaders and people at Hockey Canada that won't like what we have to say.  But I'm not doing this to make friends or please people. I'm doing this because I think it is what needs to be done.  

What are your metrics for success? Dr. Cassidy Preston of Consistent Elite Performance joins WIN to talk about how overcoming adversities during his time in sports had led him to a profession centered around helping others do the same. Dr. Preston and his team have used their combined education, athletic careers, and coaching experiences to create a mental performance system to guide elite athletes to clearly understand what mental skills they need to work on and how to do it.If you enjoyed this episode, please let us know by leaving a review on your favorite podcast platform and by sharing it with other athletes and coaches in your life who you think could benefit from WIN; Championship Traits For Life. Be sure to check us out on the web by visiting https://www.pivotalmomentsmedia.com/grit/

For episode #172, we welcome a familiar face to the Glass and Out podcast. Dr. Cassidy Preston is a High-Performance Coach and the Founder of Consistent Elite Performance. He is also the co-host of the Beyond the X's and O's podcast, and has been a regular contributor at The Coaches Site and presenter at our past virtual events. On top of all that, he will be presenting at TCS Live, our in-person hockey coaches conference taking place at the University of Michigan from June 15-17th.  Dr. Preston grew up in North Bay, Ontario, where he played hockey; he was selected in the 4th round of the OHL draft and played five seasons of junior hockey. Following a brief professional career, he attended and played hockey at York University and later the University of Toronto, where he obtained a PHD in Sport and Performance Psychology. In addition, he also spent time coaching hockey at the grassroots levels in the Toronto area. With his education and the experience gained from his different positions in the game, he decided to create Consistent Elite Performance, an organization that assists athletes, coaches, teams and businesses in enhancing their mental performance and well-being. In this week's podcast, find out his thoughts on the evolution of performance psychology, hear tips on how to get your team into the optimal mindset, and why he feels process over results is the key to an athletes and team success.

Please join me for a special episode with an an amazing guest Dr. Cassidy Preston.  In this episode, Dr. Cassidy shares invaluable insight into how to have constructive conversations with your athlete, how players and athletes should deal with lack of playing time, how to use comparison of player to player to your advantage, the dynamic of a parent and athlete conversation, and more.  You will not want to miss this one.Dr. Cassidy is a Mental Performance Coach and primarily works with professional athletes & executives. Cassidy is also the founder of CEP Mindset and is dedicated to shifting the culture of sport away from limiting beliefs and back towards the love of the game.Cassidy specializes in creating relatable and practical strategies by combining his personal experiences as a former OHL & PRO hockey player, with the current research in Sport & Performance Psychology. He continues to expand the CEP team of Mental Performance Coaches to help as many athletes as possible increase their performance and well-being.

Dr. Cassidy Preston is the founder of Consistent Elite Performance and is a full-time High-Performance Coach helping elite athletes, teams, and businesses increase their performance and well-being. As a former OHL & PRO hockey player, Cassidy combines his personal experiences with the current research in Sport & Performance Psychology to create relatable and practical strategies for his clients to apply. Cassidy is personally motivated and invested in helping people develop the intangible soft skills of mental toughness and leadership because of how much he struggled with them throughout his career. One of the greatest challenges he embraces is helping people first understand exactly what these soft skills are and, then, how they can work on them. Most people are either not aware of their mental toughness and leadership skills or they don't know how they can actually work on them. Lastly, Cassidy is dedicated to helping his clients improve their performance and well-being through customized programs that include the necessary accountability and support. His autonomy-supportive approach ensures his clients take ownership of their mental toughness and leadership skills to build healthy and lasting habits.   Follow Dr. Cassidy on Instagram  CONSISTENT ELITE PERFORMANCE    TO DOWNLOAD THE SOBER BUDDY APP VISIT yoursoberbuddy.com

“All things are possible if you believe.”[i] “Our results are all based on our beliefs” “If we don't like what's going on outside, we've got to go inside, and change our beliefs.”[ii] --Bob Proctor Welcome back to the Neuroscience Meets Social and Emotional Learning podcast, for episode #199 on “The Neuroscience Behind Self-Belief” that I want to dive into instead of the episode I was planning on writing this week, (a deep dive into David A. Sousa's NEW Edition of How the Brain Learns), that I will release next week instead. For those new, welcome, I'm Andrea Samadi, author, and educator from Toronto, Canada, now in Arizona, and like many of you listening, have been fascinated with learning and understanding the science behind high performance strategies that we can use to improve our productivity in our schools, our sports, and workplace environments. My vision is to bring the experts to you, share their books, resources, and ideas to help you to implement their proven strategies, whether you are a teacher working in the classroom or in the corporate environment. Sometimes we must listen to what's going on around us, and I got the message loud and clear this week, that made me pivot towards this topic of self-belief. This week I met my good friend, Patti Knoles, for coffee. We used to work together years ago when we both worked for Bob Proctor in the seminar industry, and although we live in the same state, it's been a few years since we met up in person, but after the news earlier this month, we decided to meet and share some memories. Patti Knoles with her daughter, Jessica Knoles NOTE-- For those who follow this podcast and tuned into our final episode of our Think and Grow Rich Book Study[iii], you will know that my mentor, Bob Proctor sadly passed away earlier this month and I dedicated that final episode to him. After I released that episode, I knew I needed more time to just process everything and wasn't finished. I wanted to stay open to what else I could cover, that would make an impact for everyone else who tunes in, while saying goodbye to the man behind the work that I do, so I just kept my eyes and ears open and went to meet Patti for coffee. Patti Knoles, is a quiet, yet fierce force behind many creative efforts with Bob Proctor's seminars, since the late 1990s when I first met her. She's a graphic designer by trade, but so much more than that. She's a true visionary, with a talent of combining her creative ability, with her imagination and thoughtfulness, bringing something powerful out in her work. It was Patti who I asked to design the covers of my two books, because I wanted her talent to shine through with my work, which it did. The Secret for Teens Revealed[iv] that was published in 2008 won an outstanding book sales award, and the publisher funded my second book, Level Up[v] with this incentive that ended up helping thousands of teens globally to go after their dreams, and live the life they imagined.[vi] Think about this for a second. When we know what we want, we've got to start with writing it down. Writing causes thinking, thinking creates an image and this is where ALL ideas begin. Patti was able to take what I wrote down and turn it into an image that would later impact thousands of others around the world. Your ideas, or what you want to create, really do have the ability to change the world.  I wonder if you believe that? When I met Patti for coffee, she had a bag, and a gift for me that I've got to say was the most thoughtful gift I've ever received. To honor Bob's legacy, Patti created coffee mugs that had a photo of Bob, saying “Live Like Bob” and on the side she inscribed “BE. DO. HAVE. GIVE.” which she had heard him say often. There was so much thought to this gift, but the icing on the cake came with the card that had a whole bunch of sayings that I know Bob said all the time, that have stuck in my head over the years. I've got the card and mug on my desk as a great reminder to DREAM BIG and NEVER GIVE UP on my vision. The biggest AHA moment I had from my meeting with Patti is that we ALL have the ability to make an impact on the world with our ideas. It wasn't just Bob Proctor who inspired the work that I do, but many others that I met along the way, like Patti who designed the cover of my two books, and then the teens who would drive our programs to new heights. Then the educators I met along the way, paving my path forward. Once we take action with the ideas that we want, we will meet many others, along the way to drive us forward. I don't know who has inspired the work that YOU do, but I'm sure there's someone you look up to, that you want to live up to their example.  You want to live like they do. This is why they are called mentors. Who has inspired you? What is YOUR vision? Who will YOU inspire with your work? Do you know what you want to do? Have you written it out? Are you hanging out with people who inspire you to move towards what you want? If you've listened to the 6 Part Series of our Think and Grow Rich book review, you will remember that when I was in my late 20s, Bob Proctor asked me “what do you really want?” and I was caught off guard, because no one had ever asked me that before but there was more to it. I didn't have a clear vision and didn't have self-belief. I'm sure many of you listening can think back to your late 20s (if you are older than that now) and remember how you were in those early years when you were just figuring life out. Back then, I didn't believe I could have the things I really wanted. Who was I to think I could move to a new country and make an impact in the field of education? Proctor had us write out our goals and design that life that we wanted, with the book Think and Grow Rich as his guide post, and I still have my first sketches of the house I imagined living in, the car in the driveway, the family I envisioned, and the life I'm living today that's not far off from the vision he had me create over 20 years ago. But it wasn't always that way. If you knew me back then you'd remember, just like Patti who remembers those early days when I was carving out the vision. You can see for yourself with a snapshot of my goals from 1999, the year I met Proctor. He would describe me as a “scared schoolteacher”, and I didn't like that identity. But it was true. Based on my upbringing, it wasn't easy to DREAM BIG, or think of BEING LEGENDARY, and I wasn't someone who TOOK CHANCES. All of this took time from those beginning days when Proctor said, “What do you really want?” and I wrote them down. It began here, and you can see that Bob wrote his number at the top of the page for me to call him if I had any questions. At that moment, I made a pact to follow through and never give up on this vision that began with doing everything I was fearful of doing. I don't know if you can relate, or if you have any fears, but I think EVERY high school student should have a list of things they really want to do, and a plan to work past their fears. This is where self-belief begins. When I met Patti that day, we were reminded of where we began, and of how much our lives changed by living it, by our own design. Not by chance or luck, but by pushing past obstacles, fears and being relentless with this push. We all begin here. With doubts, fears, and insecurities. We must do the work to discover our own self-belief and that was the whole idea of covering the 6 PART book study of Think and Grow Rich at the start of this year. At the end of this book study, I ask “Do you have an unwavering belief in whatever it is that you want to achieve” and urge us to all put some serious thought into this. It's because I remember the days when I didn't have it. If you want to see my interview with Bob Proctor, and where my vision for the school market began over 20 years ago, go back to episode #66[vii] where this vision began, and EPISODE #67[viii] on the Top Lessons learned working with him for six years in the late 1990s. I only scratch the surface of the lessons learned in those six years, that carved the path for the future that began with this list of goals in the late 90s. Meeting with Patti this week, I was reminded that in that final episode, I left something important out and didn't want to move on without addressing the importance of our self-awareness, right down to understanding our identity, because if we ignore this, it will impact our ability to reach our highest potential. We did cover the neuroscience of belief on episode #173[ix] where we talked about the importance of understanding our cognitive biases, and how flawed our beliefs are and to be open to challenging our beliefs. What is the Neuroscience of Self-Belief? But what about self-belief? You can clearly see by the goals I wrote in 1999 that I didn't have “an unwavering belief” in my vision, if I even had a vision at all. This all took time, work, and awareness, for self-belief to form with each success or win to propel the vision forward. It begins with self-awareness that we covered on EPISODE #2[x] of our podcast back in July of 2019 and that “we must know our identity to reach our highest level of potential” and once you can see that you have the ability to reach whatever it is that you set your mind to, you'll see that the opportunities in life are limitless. You'll develop that unwavering belief. Where does self-belief come from? How does it become instilled in us? How can we inspire it in others? Researchers at Dartmouth College have identified a region of the human brain that seems to predict a person's self-esteem levels, or what they think of themselves (where our identity begins that leads us to our self-belief). “It's called the frontostriatal pathway, and the stronger and more active it is in the brain, the more self-esteem someone has.”[xi] Lead author Robert Chavez found that self-esteem lies in this pathway as shown in the image in the show notes and that “this pathway connects the medial PFC that deals with self-knowledge to the ventral striatum that deals with feelings of motivation and reward.” He called this pathway “the road” and that “a person with a strong road was more likely to have higher long-term self-esteem.” He also reminded us “how repeated behaviors (like meditation) can alter brain traits,” leading me to think back to our Think and Grow Rich book study and whether the repeated action of reading and writing our goals twice a day could strengthen this pathway, and self-esteem, leading to a stronger belief in whatever it is we are working towards. It would make sense to me that this is true, as well, that this pathway is strengthened with daily practice (whether it's through meditation, a sport, or practicing an academic skill) that we learned from Dr. John Dunlosky's work from EPISODE #37.[xii] Using a Power Identity to Get to Your Next Level Aside from repeated behaviors to strengthen our self-belief, through an increased self-esteem, what else can we do? I first heard of the concept of creating an “alter ego” when I interviewed multi-platinum recording artist, Sean Kingston in 2009 for the Teen Performance Magazine[xiii] when he was talking about how important it was for him to inspire self-esteem in his music. I became an instant fan of his work while preparing for that interview where he explained that he used certain strategies to move him forward. He depicted the “alter ego” in his song Face Drop[xiv] as an inner power or strength that gave him a new identity when he was singing, to help him to overcome his fears, insecurities and doubts. I don't think I fully understood this concept until recently, when author Todd Herman hit many of the speaking circuits with his book The Alter Ego Effect, that he explains on Tom Bilyeu's podcast[xv] and another podcast I heard recently[xvi] where we are reminded that “our thoughts and words can impact our state and those around us.” Herman's book explains how we can change our brain state to attain the desired results with this “alter ego” or “power identity” that helps us to overcome obstacles and takes us beyond where we've been before. Sean Kingston used this “alter ego” idea to form a new identity or self-belief, that drove him forward, and I could only guess that this repeated practice could possibly strengthen the frontostriatal pathway in his brain leading him to long-term self-esteem, which he needed for his success in the music industry. It's powerful when we can connect brain science to our life, leading me back to my meeting with Patti, where we chatted about how grateful we were to have been mentored by someone who changed our results over the years. It wasn't just Bob who changed our results, but all of the people we met along the way as we worked towards our goals. We vowed that we would continue his legacy through our work, which led me to write this episode. How to Develop an Unwavering Self-Belief and Then Instill it in Others? Keep Studying: Awareness is the key. If I was to ask you “What do YOU really want” would you be able to tell me in detail, or would you hesitate like I did when I was first asked that question. If you aren't sure yet, keep learning and you will discover this pathway with time based on your talents, skills, and abilities. Read and Write Your Goals Out Daily: There is a power and magic to the clarity that comes from this activity. I can't say this enough, that this is where the magic happens. In addition to this, I had an affirmation that was created for me to help me to overcome my biggest doubts and fears and has been the most powerful tool I've used to overcome self-doubts. When I was affirmation was first given to me, I couldn't even read it, let alone read it out loud. With time, the belief came, until it became my identity and I'm shocked that there was a time I didn't believe this. Know Your Fears! They will show up in your results whether you like it or not, so it's easiest to get them out of the way. Do what Proctor had me do and write out everything you are afraid of. Looking back at my list, I remember being afraid to ask him questions, or to ask him if I could speak on stage at times during the seminar. Can you imagine if I never overcame those fears? There's no way I'd be able to do what I'm doing without acknowledging and then overcoming what I was afraid of. We all have fears, when we first begin. Expect Your Win: Whatever it is you are working on; you will meet with success when you are prepared for the outcome. Do the work, with consistency, and the win will be the outcome of this effort. What's Your Legacy? How will you make a difference in the world? Once you have achieved your win, it's up to you to replicate your win in others. This I believe is our duty, and why many of us choose the teaching/coaching profession. This brings me back to my meeting with Patti, where she gave me the coffee mug reminding me to “Live Like Bob” with a card with all the ways I can do this. I'm grateful for this reminder from Patti to “live” ALL of these in my lifetime and encourage others to do the same in theirs. Here's the affirmation that was created for me that has been on my bookshelf since 2001. This affirmation helped me to create a new identity. To close out this episode, I want to thank Patti for inspiring me to write this episode and for the years of friendship. I'll leave you with these questions: Who do you want to live like? What legacy do you want to leave? Do you BELIEVE you'll achieve it? I'll close this episode with the same quote I closed out our final episode of our Think and Grow Rich book study. “What story do you want to tell? What scenes do you want to shoot? How do you want the movie to end? Be the director of your life.” --Bob Proctor Whatever it is you are going after, you'll do it when you believe it. See you next week! FOLLOW PATTI KNOLES: Facebook Page https://www.facebook.com/BakytaDesign  LinkedIn https://www.linkedin.com/in/patti-knoles-57947010/  Instagram https://www.instagram.com/pattiknoles/?hl=en  REFERENCES: [i] Believe in Yourself: When You Understand This, Your Whole Life Will Change by Bob Proctor Uploaded Nov. 21, 2018 https://www.youtube.com/watch?v=JPIjwbuP2BM [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #66 with The Legendary Bob Proctor on “Where it All Started”  https://andreasamadi.podbean.com/e/the-legendary-bob-proctor-on/ [iii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #196 “The Neuroscience Behind the 15 Principles in Think and Grow Rich” https://andreasamadi.podbean.com/e/the-neuroscience-behind-the-15-success-principles-of-napoleon-hill-s-classic-boo-think-and-grow-rich/ [iv] The Secret for Teens Revealed by Andrea Samadi, Published 2008 https://www.amazon.com/Secret-Teens-Revealed-Teenagers-Leadership/dp/1604940336 [v] Level Up by Andrea Samadi Published in 2015 by Andrea Samadi https://www.amazon.com/Level-Up-Brain-Based-Skyrocket-Achievement-ebook/dp/B078V3L7FT [vi] How to Think, Create and Innovate with Your Imagination Published July 1, 2013 https://www.youtube.com/watch?v=dlgdwScpZco [vii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #66 with The Legendary Bob Proctor on “Where it All Started”  https://andreasamadi.podbean.com/e/the-legendary-bob-proctor-on/ [viii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #67 on “Expanding Your Awareness with the Top Lessons Learned from Bob Proctor's Most Powerful Seminars” https://andreasamadi.podbean.com/e/expanding-your-awareness-with-a-deep-dive-into-bob-proctors-most-powerful-seminars/ [ix]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #173 “The Neuroscience of Belief” https://andreasamadi.podbean.com/e/brain-fact-friday-on-the-neuroscience-of-belief/ [x]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #2 “Self-Awareness: Know Thyself” https://andreasamadi.podbean.com/e/self-awareness-know-thyself/ [xi] There is Where Self-Esteem Lives in the Brain by Anna Almendrala Published June 16, 2014 https://www.huffpost.com/entry/self-esteem-brain_n_5500501 [xii]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #37 with Dr. John Dunlosky on “Improving Student Success”  https://andreasamadi.podbean.com/e/kent-states-dr-john-dunlosky-on-improving-student-success-some-principles-from-cognitive-science/ [xiii] Teen Performance Magazine https://www.magcloud.com/browse/magazine/77535 [xiv] Face Drop Video Version Nov. 14, 2009 https://www.youtube.com/watch?v=WXo7qtsGX8Y [xv] Tom Bilyeu with Todd Herman on “Becoming Your Alter Ego” https://www.youtube.com/watch?v=Neyy2pSbkoI [xvi] Beyond the Xs and Os with Dr. Cassidy Preston and Chris De Piero on “The Alter Ego Effect” https://podcasts.apple.com/us/podcast/the-alter-ego-effect-with-peak-performance-coach/id1545004073?i=1000550151919 

Today I am excited to be joined by Dr. Cassidy Preston (1:56). You may recognize the name from our previous interview, as Cassidy is the first ever recurring guest on the podcast. Cassidy is a mental performance coach and founder of Consistent Elite Performance, a consultancy firm that works with high performers across both sport and business. He earned his Ph.D. in sport psychology from York University, where his docttoral research focused on positive youth development and his experiences as a 'AAA' ice hockey coach. He is also a former professional ice hockey player, also spending time in the OPJHL, OHL and USports hockey. During the interview, myself and Cassidy discuss some topics including: - Why it's difficult for coaches to integrate sport psychology research into their practices - Practical ways for coaches to apply the concepts + much more! Check out Dr. Cassidy Preston's website Consistent Elite Performance If you are a coach, parent or an athlete who is interested in learning more about how I could help you or your athlete(s) reach your goals through mental performance coaching, please send me an email to taylorstaden1@gmail.com. Would you like to connect with me to ask questions? Then please click here to book a no-obligation session: https://taylorstaden-98.youcanbook.me My socials: Instagram: @taylorstaden Twitter: @taylorstaden Facebook: Taylor Staden Click for email updates: https://mailchi.mp/7ac56abb92a8/mental-dive-season-2-psychology-of-coaching

This week we welcome on Dr. Cassidy Preston, High-Performance Coach and Founder of Consistent Elite Performance. With Dr. Preston we explore how we can help athletes development mental toughness. We throw several practical examples from our own coaching at Dr. Preston and he walks us through how he would respond to the situations. This is a great mix of theory and practical ideas. Dr. Preston provides a lot of tools and stories we can share with our athletes to overcome challenges and mental blocks. Check out more from Dr. Cassidy Preston and his team on their website consistenteliteperformance.com and on social media @CassidyPreston on twitter, and @consistenteliteperformance on instagram and Facebook. You can check out the resources from all of our guests on our google drive here: https://bit.ly/t-c-r-drive Don't forget to check out our upcoming conference in December! It will be a three day event on Dec 2nd, 9th and 16th covering Athlete, Team and Coach Development! Stay tuned for more details! Thanks for listening!

Dr. Cassidy Preston (@CassidyPreston) is a mental performance coach and the founder of Consistent Elite Performance. He was a high level hockey player as a youth, played 5 years of university hockey, and five years of OHL major junior level before transitioning into coaching AAA Hockey. His own struggles as a player, especially when it came to the inner game, led him to get his PhD in Sports and Performance Psychology at York University, working under Dr. Joe Baker. Today he consults with elite youth, collegiate and professional athletes, and teaches coaches about leadership and teaching successful inner game techniques to their athletes.  In our conversation today, Cassidy discusses his career as a player and coach, and his work helping athletes, parents and coaches develop mental toughness. We discuss "the results trap," the "confidence conundrum," and the "overthinking paradox" as we dive deep into mental health, self worth as a basis for confidence, and so much more.  You can connect with Cassidy at any of these links: Website: https://consistenteliteperformance.com/ Mental Toughness Playbook for Coaches: https://consistenteliteperformance.com/mental-toughness-playbook/ Instagram: https://www.instagram.com/consistenteliteperformance/ Youtube: https://www.youtube.com/channel/UCOlw6dZ0wnnbIzZN4d1VzcQ Twitter: https://twitter.com/CassidyPreston   This episode is sponsored by GoodSport! GoodSport™ is a natural sports drink that delivers superior hydration backed by science with a delicious thirst-quenching taste. And what's really cool about it, is that it's made from milk. It turns out, milk is packed with electrolytes and has been shown to hydrate better than traditional sports drinks and water. GoodSport ultrafilters milk to remove its protein and harness its electrolytes, carbs and vitamins to provide superior hydration in a clear and refreshing beverage. GoodSport™ has three times the electrolytes than traditional sports drinks with 33 percent less sugar. GoodSport™ is lactose free and provides a good source of calcium and an excellent source of B vitamins. I really enjoy GoodSport™ but what gets me most excited is the brand's commitment to fostering a positive sports culture aimed at getting and keeping more people in the game.  GoodSport™ supports athletes with naturally powerful hydration and celebrates the natural good that comes from sports. GoodSport™ – Grab the Good.  Check it out at goodsport.com. This week's podcast is also brought to you by our friends at Sports Refund. Many of you probably buy trip insurance, every winter I buy ski pass insurance, to make sure that if I get injured I can get my money back on that expensive investment. Well, many of us spend thousands of dollars on our kids sports club fees, but what if they get hurt? In many cases you cannot get your money back, but now with Sports Refund you can. And it's not just for long term broken bones or torn ligaments. It is only a 14 day waiting period, so you even get a refund if you roll that ankle or pull a hammy! For just pennies on the dollar, you can make sure that if your child gets sick or injured and misses a month or more you can get your money back, or your club can get paid. It's a great product, just go to www.sportsrefund.com/game and get your free quote, and if it sounds good you can either get your club to sign up, or you can purchase on your own.  Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our most popular online courses, a $300 value. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: Downloadable transcripts of our best podcasts, so you don't have to crash your car trying to take notes! A code to get free access to our online course called “Coaching Mastery,” usually a $97 course, plus four other courses worth over $100, all yours for free for becoming a patron. Other special bonus opportunities that come up time to time Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past four years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

In this episode we sit down with Dr. Cassidy Preston Founder and High Performance Coach at Consistent Elite Performance. We talk to Cassidy about the Mental aspect of the game and how he helps athletes control their nerves, emotions and how he helps them build confidence which leads to an overall better performance. It's a great episode that you don't want to miss! Also stick around for our favourite segment PENALTY OR PART OF THE GAME Links to : Episode 1 https://www.youtube.com/watch?v=HaetEROJ9Jc&t=1131s Episode 2 https://www.youtube.com/watch?v=vIaCgvgC8KQ&t=4s Episode 3 https://www.youtube.com/watch?v=wTKc_gR1_oM&t=3289s 3 Episode 4 https://www.youtube.com/watch?v=gl8AFhwCeeE Episode 5 https://youtu.be/Yq7BTX5kMmU Episode 6 https://youtu.be/8fOojEYtfzc Episode 7 https://youtu.be/xFKbrH6xslk Episode 8 https://youtu.be/w8CBjRZWU3I Episode 9 https://youtu.be/2lbBPJGbX_k Episode 10 https://youtu.be/FYhLPxrjg-4 Episode 11 https://youtu.be/ya-Xh04iris Episode 12 https://youtu.be/pjq2vC-BNd0 FOLLOW US ON OUR SOCIALS https://linktr.ee/PartoftheGame PLEASE LIKE AND SUBSCRIBE TO OUR CHANNEL https://www.youtube.com/channel/UCru9lQYN9sDgf2hmKOnykVg LISTEN TO AUDIO ONLY ON SPOTIFY https://open.spotify.com/show/1qxrVeMVOfhKpvBGEbIHVE AND OTHER AUDIO STREAMING PLATFORMS https://anchor.fm/s/52bf0c28/podcast/rss Video Edits - Andrew Melo IG @amelo_

Hello everyone, and welcome back to another episode of the Goalie Hacks Podcast, and I'm excited to welcome today former CIS Athlete and current mental performance coaching leader, Dr. Cassidy Preston to the show today.We discuss about most important skill young athletes and Goalies should start developing that will help them transition smoothly to the next level. Dive into Cassidy's personal mental performance coaching philosophy. Actionable skill that people can start improving today and the dramatic impact it has on one's performance. Systems to be built to manage the distractions. Antidote to getting over the fears of making mistakes and failing. Things Goalies and Athletes can start doing to improve their consistency significantly.Click here for full show notes: https://goaliehacks.com/ghp-068-how-to-get-rid-of-the-pink-elephant-in-your-head-w-dr-cassidy-preston-from-consistent-elite-performance/Goalie Hacks LinkTree:https://linktr.ee/goaliehacksSubmit Feedback/ Suggestion/ Applications:https://bit.ly/39Fdpsb**Join The Goalie Hacks Inner Circle*****Checkout Our Youtube Channel*****Sign-up For Our E-mail List****NeurotrackerX Details ***Send us a DM on Instagram*Support the show (https://www.patreon.com/goaliehacks)Support the show (https://www.patreon.com/goaliehacks)

In this episode, Daryl Devonish and Taryn Lipschitz speak with Dr. Cassidy Preston from Consistent Elite Performance on Why Mindset Coaching is changing the game for athletes. Cassidy shares his journey as a professional hockey player that led him to get a Ph.D. in Sport Psychology from York University to allow him to help athletes understand what mental skills they need to work on and how to strengthen their mental toughness.Mental toughness is the key to unlocking your potential. Most players are investing a lot in their physical and technical skills, but are underperforming because they have not invested enough in their mental toughness.Hear the discussion on:Why speaking about mental health shouldn't be taboo in sportsThe difference between self-worth and self-confidence What age kids should be exposed to mental performance trainingWhy we need to normalize the ability to think and reflect Cassidy shares how the skills he works with athletes on, support not only their on-ice game but also their training and day-to-day performance.  with a big focus on overcoming limiting belief.Check out Consistent Elite Performance at www.consistenteliteperformance.com or find them on social media:Instagram: @consistenteliteperformanceFacebook:  @ConsistentElitePerformanceTwitter: @CassidyPrestonPodcast: The Consistent Elite Performance PodcastDr. Preston grew up playing minor hockey in North Bay, Ontario, and, like many kids, his emotions got the best of him at times. He would slam his stick, doubt himself, get frustrated, and overthink. He went into slumps, took retaliation penalties, and rode the emotional roller coaster of highs and lows.He worked hard and was fortunate enough to go in the 4th round of the OHL draft and went on to play 5 years of junior hockey, have a short stint in Pro hockey, and finished his career with 5 years of University hockey.Mental toughness is incredibly important, but the problem that he experienced, and many athletes currently do, is that it's not easy to work on because it is not tangible, especially if you try to do it on your own. This is why one of the core values that he has is to find simple solutions to abstract problems. This drove him to earn his Ph.D. in Sport Psychology from York University.He is now a full-time Sport & Performance Psychology Coach and uses his education, playing career, and coaching experiences to guide hockey players daily on how to strengthen their mental toughness.Just Go Play is the resource for parents, teachers, coaches, and athletes to understand how sports will help build skills for life. The mission is to help and encourage kids, parents, and coaches to enjoy sports and participate for life.  Follow Just Go Play on Instagram @qualitycoaching to receive coaching insights and information.

On this episode of Beyond the X's and O's, Dr. Cassidy Preston and Chris Depiero were joined by Glenn Clarke. Glenn is a fellow former University of Toronto Varsity Blue, competing alongside Chris back in their day!

On this episode of the Consistent Elite Performance podcast, Dr. Cassidy Preston is joined by Canadian Olympic gold medalist Robert Esmie. Robert won Olympic gold at the 1996 Olympic Games, while competing in the 4x100m relay event.   Thumbnail via CP PHOTO/COA/Claus Andersen

On this episode of the Consistent Elite Performance podcast, Dr. Cassidy Preston is joined by Alexis Woloschuk. Alexis is part of the Professional Women's Hockey Players Association (PWHPA), formerly competing for Boston University in the NCAA. Thumbnail via Boston University Athletics/goterriers.com

WHL Podcast: Episode 34 - Dustin Wolf & Dr. Cassidy Preston by Western Hockey League

We speak with Dr. Cassidy Preston, high performance coach with Consistent Elite Performance. Cassidy dives into a growing area of hockey operations while also speaking to his career experiences with discussed topics including his career in the OHL, his entry to mental performance, working with young players and more!

The most important relationship in sport is the one between the coach and athlete. In minor hockey, the realm of children, teens and non-professional adults as coaches, it's especially crucial. Dr. Cassidy Preston, a former player and AAA coach and now a sport performance consultant, discusses this dynamic and its impact on him as a player and on today's youth.

On this episode, I have the pleasure of being joined by Dr. Cassidy Preston of Consistent Elite Performance. Me and Dr. Preston discuss outcome vs. process focused mindsets, optimizing the car ride home after competition, and some of the key mental skills that the athletes he's worked with typically need to work on the most. Instagram: staden_mentalperformance (Photo by Graig Abel/Getty Images)

In this episode of the podcast Dr Cassidy Preston returns and we dive deeper into all things mindset and what it takes to be a leader within a hockey team and in life.    Support us on Patreon and get access to our rewards:   https://www.patreon.com/Hockeyprotrainingpodcast   Check out our FREE Training course here:   https://hockeyprotraining.com/mini-course/   Looking for some 1 on 1 or group coaching? Email me here:   @hockeyprotraining@gmail.com   Find out more about Dr Cassidy Preston here:   https://www.instagram.com/drcassidypreston/  

In this episode of the podcast I sit down and talk with Dr. Cassidy Preston and discuss why training your brain is just as important as training your body.   During out talk he also shares with you guys a few great tips on how to get out of a slump, remain focused in between shifts and when it really matters, and why its important to start focusing on progress over achievement.    Thanks again to Dr. Preston for taking the time, I know you guys will enjoy this one and get a ton of value from it.    See you at the next one! Matt   If you would like to gain access to our rewards over on Patreon you can do so here: https://www.patreon.com/Hockeyprotrainingpodcast   For all coaching inquiries contact Matt: Hockeyprotraining@gmail.com   If you would like to find out more about Dr. Cassidy Preston you can do so here: https://www.consistenteliteperformance.com Or here: https://www.instagram.com/drcassidypreston/  

Forty shows down, one to go before we close the book on Season Six of AFITC. Ahead on this week's program, the Leafs retooled adding one player through free agency and two through a trade while resigning two of their own restricted free agents. We'll discuss those moves and how they'll affect the Leafs next season in Leaf Notes. Kicking off the Redline Report, we feature another Defining Moment In Leaf history, ironically about finding a number one centre.  Paul Kariya had some strong words about how the NHL is dealing with concussions when he retired this past week. Will the NHL listen? We'll give our thoughts on that as well as this year's Hockey Hall of Fame inductees to wrap the Redline Report.  Back Checking looks at some bizarre contracts that were recently signed and gets some Listener Contributions onto the program. Later we turn to our closer, the Host of Off The Record on TSN, Michael Landsberg as he shares his thoughts on the Leafs, the Shark' overhaul, the future of NHL discipline and much more. Rigamarole will conclude the show, this week answering the biggest question on the minds have all Leaf fans: have they improved enough to snap their six year playoff drought.  With Season Six in the books, a number of thank yous are in order to the numerous people who have been so generous with their time in helping to make our show better.  First off, to our outstanding guests. To Will Gunton, Alan Bass, Cassidy Preston, Jeff Brown, Paul Hendrick, Alex Guptill, Brendan Smith, James Duthie, Joe Bowen, John Ondrasik, Lucas Lessio, Matt Cauz, Matt Lashoff, Nick D'Agostino and Michael Landsberg who all appeared this season on the show, thank you all so much! To everyone who corresponded with us through Email, Facebook or Twitter, thanks for sharing all your thoughts and opinions with us. Inspiring discussion and debate means we're doing our jobs and there was certainly no shortage of that this year. Getting different perspectives on topics and stories is what we love; we consider ourselves lucky to have been presented with so many outstanding contributions again this year! Finally, most of all, thanks to our many loyal listeners. Without you, we're just talking to ourselves. We recognize there are so many sources available for hockey talk and opinion and for you to have included our humble little program in your weekly routine and look forward to each week's episode; that, honestly, to us, is the biggest honour. Thanks so much for all the outstanding support! We sincerely hope you enjoyed us entertaining and informing you as much as we did putting show together.

Ahead this week on the Christmas Edition of AFITC, the Toronto Maple Leafs exacted some revenge over the Edmonton Oilers but finished up an otherwise disappointing Western Canadian road swing with losses to the Calgary Flames and Vancouver Canucks. We'll take you through those games to being the Redline Report before taking a spin through the Revolving Door with news on a key injury to the Leafs line up. To wrap the Redline Report, Quick Hits features news on Chris Pronger and a new Executive Director for the NHLPA. Back Checking brings Listener Contributions onto the show from Twitter and Email. As well, the Junior Hockey Report follows with news on two St. Michael's Buzzers games. Concluding the segment, we welcome York University Lions forward Cassidy Preston for a fireside chat. Rigamarole brings an end to the show as usual, this week taking a look at the position the Leafs find themselves in after thirty two games and what the future is likely to hold for this season. Hop into your favorite rocking chair and grab a glass of Christmas cheer, the Christmas Edition of AFITC is here.