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In this episode of the Get Strong podcast, Jessie Mershon interviews Michelle L. Curry, founder of Yoga Mazia and Smart Parenting with Michelle. They discuss the challenges of modern parenthood, the myths surrounding motherhood, and the importance of preparation and support systems. Michelle shares her personal journey through motherhood, the significance of the mind-body connection, and introduces her SMART framework for parenting goals, emphasizing the need for community and understanding in the parenting journey. In this conversation, Jessie Mershon and Michelle H. El Khoury, PhD, delve into the complexities of motherhood, mental health, and the importance of self-awareness. They discuss the challenges of postpartum depression, the significance of asking for help, and the power of transforming negative thoughts into positive ones. The conversation emphasizes the need for support systems and the role of vulnerability in navigating motherhood. They also touch on the importance of understanding mental health for both mothers and fathers, and how taking ownership of one's journey can lead to empowerment and healing. takeaways Many parents feel overwhelmed due to societal pressures and lack of support. The journey of motherhood is often chaotic and unprepared for. Preparation and understanding are crucial for a smoother transition into motherhood. The myth of balancing it all can lead to feelings of inadequacy. Every pregnancy and recovery is unique, and expectations should be adjusted accordingly. Mindfulness and self-awareness are key to navigating parenting challenges. Support systems are essential for successful parenting. The SMART framework can help parents set and achieve their goals. Community and connection enhance the parenting experience. It's important to prioritize mental health and self-care in parenting. Being open about mental health can prevent postpartum depression. Asking for help is crucial in motherhood. Self-awareness is key to managing negative thoughts. We can change our thought patterns through neuroplasticity. Postpartum challenges affect both mothers and fathers. Support systems are essential for mental well-being. Vulnerability allows for deeper connections and support. Recognizing negative thoughts is the first step to change. Empowerment comes from taking ownership of our journeys. Positive intelligence can help in parenting and mental health. connect with Michelle Instagram: https://www.instagram.com/elkhourymichelle/ Website: https://yogamazia.com/

In this episode of the Get Strong podcast, Jessie Mershon interviews Reagan Cannon, an international leadership speaker and coach. They discuss the journey of overcoming self-doubt, the importance of networking, and the value of mentorship in building a successful career. Reagan shares her experiences transitioning from corporate America to entrepreneurship, emphasizing the need for commitment and community support. They also explore the challenges women face in leadership roles, including the competence complex and imposter syndrome, and how to navigate these obstacles with confidence and authenticity. takeaways Reagan Cannon is an experienced leadership speaker and coach. Overcoming self-doubt is crucial for personal and professional growth. Building a strong network is essential for business success. Commitment is key to achieving long-term goals. Entrepreneurship requires hard work and dedication. Mentorship can provide valuable guidance and support. Women often struggle with the competence complex. Asking for help should be done confidently and without apologies. Confidence comes from taking courageous actions. Embracing originality is a powerful strength. To connect with Reagan website: https://reagancannon.com/ linkedin: https://www.linkedin.com/in/reagancannon/ Instagram: https://www.instagram.com/reagancannonspeaks/

In this weeks episode we have a transformational leadership expert April Diaz sharing how to set realistic goals that lead to lasting change. With over 25 years of experience coaching C-suite executives, Olympians, and emerging leaders, April shares practical strategies for setting bold, transformational goals that ignite real growth. How to align your internal leadership with your external goals, why traditional goal setting often fails, and how to create a ripple effect of change in your life, business, and leadership. If you're ready to stop playing small and set goals that actually move your life forward, this conversation will light a fire under you. Connect with April www.ezerandco.com Expand Your Energy & Avoid Burnout FREE GUIDE: https://ezerandco.myflodesk.com/energy-expanders Quiz: https://ezerandco.typeform.com/empowered-quiz Instagram: https://www.instagram.com/aprilldiaz

Is the real crisis in children's mental health actually about the environment they're growing up in? In this thought-provoking episode, former child therapist and now parent coach Nicole Runyon shares why she shifted her work from treating kids to empowering the people who raise them. Nicole explains how constant screen time, academic pressure, and cultural disconnection are fueling rising anxiety, depression, and behavioral issues in children — and why pathologizing kids for their natural reactions may be missing the point. With compassion and clarity, Nicole offers insight into how parents can better understand what their children are going through, take back their power, and create healthier dynamics at home. If you're a parent concerned about your child's mental well-being, this episode is a must-listen — full of truth, hope, and practical tools for navigating today's challenges. Make sure to get her book linked below Book Launch : https://nicolerunyon.com/free-to-fly/ https://www.linkedin.com/in/nicolerunyonlmsw/ https://www.instagram.com/igenerationmentalhealth/ https://www.facebook.com/profile.php?id=100091145239655

Join me with guest Heather Brown also known as 'Healthy by Heather Brown' as we talk all things motherhood, postpartum, health, fitness, faith and building businesses! Heather is the energetic podcaster, writer, online mama cheerleader and healthy living advocate behind the brand & podcast Healthy by Heather Brown. She and her college sweetheart hubby Eric live in Birmingham, AL with two young boys. Since starting blogging 14 years ago, Heather is privileged to reach over a million women each year, and runs her podcast and business with a team where they daily share ways for young moms to love their life and pursue health in mind body and spirit through her Sunday Reset! Link To Membership: https://www.mylifewellloved.com/product/healthy-by-heather-brown-memberships/ Link To Ebooks: https://www.mylifewellloved.com/product/meal-planning-for-the-busy-mom-a-ebook/ Link To All Freebies: https://www.mylifewellloved.com/freebies/ Connect With Heather: Instagram - https://www.instagram.com/healthybyheatherbrown/ Website - https://www.healthybyheatherbrown.com Email Newsletter - Podcast on Apple - https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905 Podcast on Spotify - https://open.spotify.com/show/6Dtnb1YtnC8WhbGPJv2Om4?si=c7416d55c6ef43bb&nd=1 Amazon Storefront - https://www.amazon.com/shop/mylifewellloved Pinterest - https://www.pinterest.com/healthybyheatherbrown/ Facebook - https://www.facebook.com/HealthyByHeatherBrown TikTok - https://www.tiktok.com/@healthybyheatherbrown Youtube - https://www.youtube.com/channel/UCMAOBwbiQtQ8X0hEpzPy7MQ X - https://twitter.com/HBHeatherBrown LTK - https://www.shopltk.com/explore/HealthybyHeatherBrown

In this episode, we're getting real about self-worth and what it actually means to “feel pretty.” From social media filters to impossible beauty standards, we're unpacking how confidence is shaped—and sometimes shattered—by the world around us. Do we ever truly feel pretty, sharing a static that may suprise you too! What can you do to feel prettier? Tune in as we get honest, raw, and reflective about the pressures of appearance, the power of self-love, and what it takes to feel good in your own skin. Meal Guide: https://meals.fasterwaytofatloss.com/free-meal-guide-coach?aid=JESSIEMERSHON Macro Cheat Sheet: ttps://www.fasterwaycoach.com/guides/free-macro-cheat-sheet#JESSIEMERSHON Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my April Macros Course https://forms.gle/o86wCVTDRuSeLpre8 7 Days of Gratitude https://www.canva.com/design/DAGdWiPIVDY/-V25BwergxQZQweG7em86A/view?utm_content=DAGdWiPIVDY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0246f8cb4b Take your personalized vitamin quiz here: https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com Connect with me at https://www.instagram.com/jessiemershon

Ever feel overwhelmed by all the health and fitness advice out there? One person says to do this, while another claims it doesn't work. I've been there too! In this episode, I'm breaking down everything I wish I knew when starting my fitness journey— from avoiding common mistakes to finding what truly works. Plus, I'll share practical tips on how to stay consistent and turn fitness into a sustainable lifestyle. If you're tired of the confusion and just want real, honest advice, this episode is for you! Meal Guide: https://meals.fasterwaytofatloss.com/free-meal-guide-coach?aid=JESSIEMERSHON Macro Cheat Sheet: ttps://www.fasterwaycoach.com/guides/free-macro-cheat-sheet#JESSIEMERSHON Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for April Macros Course https://forms.gle/o86wCVTDRuSeLpre8 7 Days of Gratitude https://www.canva.com/design/DAGdWiPIVDY/-V25BwergxQZQweG7em86A/view?utm_content=DAGdWiPIVDY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0246f8cb4b Take your personalized vitamin quiz here: https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com Connect with me at https://www.instagram.com/jessiemershon

Struggling to stay consistent with meals during the week? In this episode, Jessie Mershon shares her top 5 simple and effective meal prep tips for busy moms who want to feel strong, fuel their bodies, and reduce the stress around food. Whether you're juggling kids, work, or workouts, these practical strategies will help you with meal prep—without the overwhelm. Meal Guide: https://meals.fasterwaytofatloss.com/free-meal-guide-coach?aid=JESSIEMERSHON Macro Cheat Sheet: ttps://www.fasterwaycoach.com/guides/free-macro-cheat-sheet#JESSIEMERSHON Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for March 24th Macros Course https://forms.gle/o86wCVTDRuSeLpre8 Take your personalized vitamin quiz here: https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Coaching: E-mail JessieMershon@gmail.com Connect with me at https://www.instagram.com/jessiemershon

In this episode, we dive into the habits, choices, and mindset shifts that can help you live a long and healthy life. Are you making the right decisions today to see 99? From nutrition and fitness to mental well-being and lifestyle adjustments, we explore what it takes to maximize longevity and quality of life. Tune in for insights, inspiration, and practical steps to start your journey toward a healthier future. Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for March 24th Macros Course https://forms.gle/o86wCVTDRuSeLpre8 7 Days of Gratitude https://www.canva.com/design/DAGdWiPIVDY/-V25BwergxQZQweG7em86A/view?utm_content=DAGdWiPIVDY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0246f8cb4b Take your personalized vitamin quiz here: https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Coaching: E-mail JessieMershon@gmail.com Connect with me at https://www.instagram.com/jessiemershon

Feeling stuck, unmotivated, or doubting yourself? In this episode, we dive into the power of taking action—even when you don't feel like it. Learn how to recognize when it's time to move, set small but impactful goals, and build the confidence to show up for yourself every single day. It's time to stop waiting and start believing—you're worth it. Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for March 24th Macros Course https://forms.gle/o86wCVTDRuSeLpre8 7 Days of Gratitude https://www.canva.com/design/DAGdWiPIVDY/-V25BwergxQZQweG7em86A/view?utm_content=DAGdWiPIVDY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0246f8cb4b Take your personalized vitamin quiz here: https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Coaching: E-mail JessieMershon@gmail.com Connect with me at https://www.instagram.com/jessiemershon

On this weeks episode I'm sharing some of the tops things I do every week to reset. If you have been feeling stressed, overwhelmed and burnt out then this episode can help you out. My two favorite self-cares products to help you feel your best. Lumineux Teeth Whitening Strips: https://a.co/d/5nZY7hH Aztec Secret - Indian Healing Clay Mask: https://a.co/d/cZtW6Mo Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for March 10th Macros Course https://forms.gle/o86wCVTDRuSeLpre8 7 Days of Gratitude https://www.canva.com/design/DAGdWiPIVDY/-V25BwergxQZQweG7em86A/view?utm_content=DAGdWiPIVDY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0246f8cb4b Take your personalized vitamin quiz here: https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Coaching: E-mail JessieMershon@gmail.com Connect with me at https://www.instagram.com/jessiemershon

Are you an ambitious woman trying to find balance between work and life? Today's episode is one you won't want to miss! We have a special guest, Rachel Closson – a Master High-Performance Coach with over 24 years of experience. Rachel has dedicated her career to helping ambitious businesswomen reclaim what success has quietly taken from them: time, relationships, and peace. In this episode, Rachel shares her passion for both work and family, guiding you to uncover what you truly want without sacrificing your dreams. She empowers women to redefine success, align with their core values, and create fulfilling lives they truly love Connect wiith Rachel E-mail: info@rachelclosson.com Website: Rachelclosson.com Download My FREE 3-Day Video Training on Time Mastery

In this episode, we discuss the exhaustion many mothers feel and introduces the 'Strength Within' framework, which emphasizes the importance of mindset, body, and faith. I share practical tips for managing energy through positive self-talk, nutrition, and prayer, encouraging mothers to take control of their well-being and embrace their inner strength. Takeawyas Motherhood can be exhausting, but it's possible to change that. Mindset plays a crucial role in how we feel physically and emotionally. Hydration and movement can significantly boost energy levels. Nutrition, particularly focusing on whole foods, is essential for energy management. Prayer can provide strength and support during challenging times. We often hold ourselves back with negative thoughts and beliefs. Empowerment comes from recognizing our own strength and capabilities. It's important to listen to our bodies and give them what they need. Small, consistent actions can lead to significant changes over time. Self-care is not selfish; it's necessary for effective parenting. Chapters 00:00 Introduction to Exhaustion in Motherhood 03:09 The Mind-Body Connection 06:38 Nutrition and Energy Management 07:01 The Role of Faith in Motherhood 10:05 Empowerment Through Mindset 12:40 Practical Steps for Daily Energy Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for February 27th Macros Course https://forms.gle/o86wCVTDRuSeLpre8 7 Days of Gratitude https://www.canva.com/design/DAGdWiPIVDY/-V25BwergxQZQweG7em86A/view?utm_content=DAGdWiPIVDY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0246f8cb4b Take your personalized vitamin quiz here: https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Coaching: E-mail JessieMershon@gmail.com Connect with me at https://www.instagram.com/jessiemershon

In this episode, we have experts Shana and Vanessa the budgeting besties breaking down the essentials of budgeting, offering practical tips and strategies to help you take control of your finances. Whether you're just starting to budget or looking for ways to improve your current system, we've got the insights you need to make your money work for you and not give up living life. Tune in for expert advice, real-life examples, and actionable steps to create a budget that fits your life.

In this episode of Bold Faith Moves, we dive into the power of letting go—releasing past identities, limiting beliefs, and habits that no longer serve you so you can step into your full potential. Learn how to embrace change, build confidence, and trust God's plan for your growth. If you're feeling stuck in life, faith, or fitness, this episode is for you! Start your journey to a more grateful and fulfilled life today! Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for February 10th Macros Course https://forms.gle/o86wCVTDRuSeLpre8 7 Days of Gratitude https://www.canva.com/design/DAGdWiPIVDY/-V25BwergxQZQweG7em86A/view?utm_content=DAGdWiPIVDY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0246f8cb4b Take your personalized vitamin quiz here: https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Coaching: E-mail JessieMershon@gmail.com Connect with me at https://www.instagram.com/jessiemershon

Do you want to live with more joy, peace, and contentment? Practicing gratitude every day can completely transform your mindset and deepen your faith. In this episode, we'll talk about practical ways to incorporate gratitude into your daily routine and discuss how shifting your focus to how life is happening for you can create a life filled with blessings. Whether you're navigating challenges or just looking for more peace, gratitude is the key to seeing God's goodness in your everyday life. What You'll Learn: • Simple ways to cultivate gratitude daily • How gratitude can improve your mental and spiritual well-being • Bible verses that inspire a thankful heart •Practical tips to maintain a gratitude mindset, even in tough seasons Start your journey to a more grateful and fulfilled life today! Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for February 3rd Macros Course https://forms.gle/o86wCVTDRuSeLpre8 7 Days of Gratitude https://www.canva.com/design/DAGdWiPIVDY/-V25BwergxQZQweG7em86A/view?utm_content=DAGdWiPIVDY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0246f8cb4b A Place to Belong: This book will not only open your eyes to see how God is always working but also remind you how grateful you can be for the life you wake up to each day https://a.co/d/0H4CYPC Episode with Lisa Stevens Author of "A Place to Belong" https://podcasts.apple.com/us/podcast/from-teen-mom-to-transformational-leader-lisa-stevens/id1731724734?i=1000681417653 Take your personalized vitamin quiz here: https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Coaching: E-mail JessieMershon@gmail.com Connect with me at https://www.instagram.com/jessiemershon

Did you know that 80% of Americans aren't meeting the minimum exercise guidelines for good health? In this episode, we break down what this statistic really means and why it matters for you. We'll talk about how small, intentional changes—like a 15-minute walk or a quick strength workout—can transform your energy, mental health, and overall well-being. Whether you're juggling kids, work, or just trying to find the motivation to start, this episode is packed with simple, actionable steps to help you break through the barriers holding you back. Let's dive into how you can move your body, feel your best, and create a life you love—one step at a time! CHANGE IS FOR YOU and 2025 is your year to THRIVE! Free Hormone Guide https://www.fasterwaycoach.com/guides/hormone-guide?aid=JESSIEMERSHON Waitlist for Feb 3rd bootcamp: https://docs.google.com/forms/d/1z34-fKogymcJ9_2NjSfs3fB_gmcfhGoxGN9CiV28GAw/edit Take your personalized vitamin quiz here https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Coaching: E-mail JessieMershon@gmail.com Connect with me at https://www.instagram.com/jessiemershon

Are you working hard but still feel stuck in life, faith, or fitness? In this episode, I dive into the truth behind why you're not seeing the results you want—and it's not because you aren't doing enough. It's because unworthiness and comparison are holding you back. I'll share personal stories, practical steps, and scriptures to help you break free from the mindset that's keeping you stuck, so you can unlock your full potential and boldly move forward in every area of your life. Tune in and discover how to own your worth and finally see the progress you deserve! Get your FREE Macro Cheat Sheet https://www.fasterwaycoach.com/guides/free-macro-cheat-sheet#JESSIEMERSHON

You're working out consistently, but that stubborn belly fat just won't budge. Sound familiar? In this episode, I break down why workouts alone aren't enough and how strategies like carb cycling, intermittent fasting, and a sustainable plan can help you finally see results. If you're ready to feel strong, confident, and energized, this is for you! Plus, learn how you can join my 6-Week Boot Camp designed for busy moms who want real, lasting change. CHANGE IS FOR YOU and 2025 is your year to THRIVE! https://www.fasterwaycoach.com/guides/hormone-guide?aid=JESSIEMERSHON Waitlist for January 13th bootcamp: ttps://docs.google.com/forms/d/1z34-fKogymcJ9_2NjSfs3fB_gmcfhGoxGN9CiV28GAw/edit 1:1 Coaching: E-mail JessieMershon@gmail.com Connect with me at https://www.instagram.com/jessiemershon

In this episode, I dive deep into setting meaningful and achievable goals for 2025 that actually stick! Whether you're planning to hit the gym or work out at home, I'll walk you through the essential steps to make your goals a reality. We'll cover: Reflecting on last year's goals to identify what worked and what didn't. Deciding whether to go to the gym or set up a home workout routine. How to choose the right time for your new habits. Breaking down big goals into actionable tasks. Focusing on progress over perfection to keep moving forward. This episode is all about building a strong foundation for the new year and ensuring that your goals are achievable and sustainable. Tune in for practical tips and actionable advice to make 2025 your most successful year yet CHANGE IS FOR YOU and 2025 is your year to THRIVE! Waitlist for January 6th bootcamp: 1:1 Coaching: E-mail JessieMershon@gmail.com Connect with me at https://www.instagram.com/jessiemershon

In this inspiring episode, we sit down with Lisa Steven, author and Founder/Executive Director of Hope House Colorado, a nonprofit dedicated to empowering teen moms to achieve personal and economic independence. Lisa shares her remarkable journey from a 17-year-old facing an unexpected pregnancy to a leader who built a thriving organization that's changing lives. Lisa's new book, A Place to Belong: The True Story of a Teen Mom, a Humbling Leadership Journey, and a House Called Hope, offers a powerful look at her story and the incredible impact Hope House has had on young mothers and their children. Listen as Lisa reflects on how God equips the least likely individuals to do extraordinary things and how Hope House is breaking cycles of generational poverty and offering hope to teen moms. Tune in for an unforgettable conversation about resilience, faith, and the transformative power of community support. Connect with Lisa website https://hopehousecolorado.org/ Instagram https://www.instagram.com/hopehousecolorado/. Get your Book HERE: https://a.co/d/8s1oVdS

In this episode of Bold Faith Moves, we get into what it means to have strength in motherhood. From overcoming the weight of judgment, prioritizing self-care without guilt, and reflecting on your growth as a mom, this conversation is for every mother ready to embrace her worth and show up stronger—mentally, physically, and emotionally. Tune in to reclaim your power and rediscover yourself through the journey of motherhood.

Tiff Carson is a passionate speaker, author, and podcast host dedicated to helping others navigate life's hardest moments with resilience and grace. Through her podcast, Hard Beautiful Journey, and her bestselling memoir, Dancing in the Rain, Tiff shares her deeply personal stories of grief, healing, and growth, inspiring listeners and readers alike. As the creator of the Healing Heart Journey framework, Tiff empowers individuals to embark on their own path to healing, offering tools to rediscover joy, connection, and inner strength. With a warm, relatable style, Tiff uses her voice to advocate for open conversations about mental health, addiction, and the beauty that can be found even in life's darkest seasons. Whether through her keynote speeches, storytelling, or coaching, Tiff's mission is to guide others to heal their hearts, find gratitude, and ultimately embrace their own hard and beautiful journeys. Connect with Tiff: Read Dancing in the Rain: https://a.co/d/7dwoW4M Listen to the Hard Beautiful Journey podcast: https://www.hardbeautifuljourney.com Email: hello@tiffcarson.com Website: https://www.tiffcarson.com Instagram: @iamtiffcarson and @hardbeautifuljourney Join the Healing Heart Journey community: https://tiffcarson.com/hhj-workshop

The holiday season can bring a mix of excitement and stress, especially when it comes to food, movement, and staying on track with your health goals. In this episode, we talk about how you can enjoy thanksgiving and the holiday seasons without letting guilt take over. We explore practical tips for giving up the diet, balancing food with mindful eating, staying active without overdoing it, and maintaining control over your goals while still having fun. We'll also discuss how to approach alcohol in a way that aligns with your goal. Whether you're navigating holiday parties, family meals, or the temptation to overeat, this episode is packed with strategies to help you stay aligned with your well-being while embracing the joy of the season. Are you ready to get Bold and level up your life? CHANGE IS FOR YOU and I'm a message away ready to help. 1:1 Coaching: E-mail JessieMershon@gmail.com Connect with me at https://www.instagram.com/jessiemershon

In this episode, I'm reflecting on my first HYROX competition and diving deep into the power of setting ambitious goals—even those you don't feel qualified for—and how building the right habits can get you there. Whether it's running your first marathon, tackling a HYROX event, or leveling up in business, success comes down to mindset and consistency. I'll share the lessons I've learned along the way, the strategies I'm using to stay on track, and how you can apply these principles to achieve your biggest goals, no matter where you're starting from. Are you ready to get Bold and level up your life? CHANGE IS FOR YOU and I'm a message away ready to help. 1:1 Coaching: E-mail JessieMershon@gmail.com Connect with me at https://www.instagram.com/jessiemershon

In a world full of distractions and negativity, it can be hard to stay focused on the path to becoming the best version of yourself. In this video, will talk about how to silence the negativity, and align with your true potential. Learn how to embrace a mindset of growth and stay motivated even when the world around you seems to pull you down. If you're ready to focus on your growth and future, hit that play button now and start your journey toward a more positive, empowered you! Are you ready to get Bold and level up your life? CHANGE IS FOR YOU and I'm a message away ready to help. 1:1 Coaching: E-mail JessieMershon@gmail.com subject 1:1 Coaching Connect with me at https://www.instagram.com/jessiemershon

Are you tired of feeling average? In this episode of Bold Faith Moves, we dive deep into breaking free from mediocrity and unlocking your true potential. It's time to stop living like everyone around you and start striving for more—more happiness, more freedom, more energy, and more joy. Join me as we explore how being average can hold you back and discover the empowering ways you can embrace the life you were truly meant for. Are you ready to get Bold and level up your life? CHANGE IS FOR YOU and I'm a message away ready to help. More Info on 1:1 Coaching: E-mail JessieMershon@gmail.com subject 1:1 Coaching Connect with me at https://www.instagram.com/jessiemershon

Consistency isn't about perfection; it's about making small, moves every day that add up to big changes. In this episode, we talk about how staying consistent—especially when life feels overwhelming—builds confidence, strengthens self-worth, and creates lasting impact. Instead of looking at your life goals just for this year, thinking about where you will be in 10 years. Join me as we discuss how to embrace the power of small steps and make consistency a tool for transformation. Are you ready to get Bold and level up your life? CHANGE IS FOR YOU and I'm a message away ready to help. More Info on Mindset Mastermind: E-mail JessieMershon@gmail.com subject "mastermind" Add me at https://www.instagram.com/jessiemershon

Are you ready to transform your life? In this weeks episode I'm sharing the 4 habits that truly changed EVERYTHING for me and will change your life too! Always cheering you on, Are you ready to get Bold and level up your life? CHANGE IS FOR YOU and I'm a message away ready to help. More Info on Mindset Mastermind: E-mail JessieMershon@gmail.com subject "mastermind" Add me at https://www.instagram.com/jessiemershon

Have you ever had your world turned upside down? This past week, everything I've built over the last nine years was taken away without warning. In today's episode, we'll dive into the real emotions that come with change and share ways to navigate through these challenging times. Join me as we share insights and strategies for finding resilience in the face of change. Always cheering you on, Are you ready to get Bold and level up your life? CHANGE IS FOR YOU and I'm a message away ready to help. More Info on Mindset Mastermind: E-mail JessieMershon@gmail.com subject "mastermind" Add me at https://www.instagram.com/jessiemershon

Today on Bold Faith Moves we have Guest Chris Janssen, MA, BCC, is a leading results coach in performance and mindset and bestselling, award-winning author of "Living All In: How to Show Up for the Life You Want." She has worked with hundreds of sought-after athletes, creatives, soldiers, entrepreneurs, and small businesses internationally to close the gap between where they are and where they want to be. As a board-certified coach with a master's in counseling psychology and 25+ years' experience, Chris excels in helping high-achieving perfectionists navigate performance pressure, overcome self-sabotage, re-write narratives, & attach meaning to life events & circumstances beyond our control, through her successful and sustainable Living All In methods. Connect with Chris Jansen website: www.chrisjanssencoaching.com To purchase book: www.graceyourselfbook.com Socials: hps://www.instagram.com/chris3janssen/ hps://www.facebook.com/chrisjanssencoaching/ hps://www.linkedin.com/in/chrisjanssencoaching/ As Always thank you for being here, Let's connect https://www.instagram.com/jessiemershon JessieMershon@gmail.com

In this episode, we dive deep into setting powerful monthly goals to help you create clarity and momentum in your life. Whether it's fitness, mindset, or personal growth, learn how to break down big dreams into actionable steps that fuel your motivation and get you closer to your vision. Tune in to discover practical strategies and routines that will empower you to own your month with intention and purpose! More Info on Mindset Mastermind: E-mail me with word "mastermind" at JessieMershon@gmail.com Let's connect: https://www.instagram.com/jessiemershon

Welcome back to Bold Faith Moves where we help women unclock their potential. Today we are talking about "listening to the whisper." Identifiing where in your life you are hearing it and what thoughts you are having around it. Change can be scary, but it's often the key to growth and personal transformation. Whenever we feel the urge to make a change, our minds tend to flood with doubts and reasons why we shouldn't take that lead so we are working through that together. Cheering you on, Needing 1:1 mindset support book a FREE call today! Follow me on instagram

Join us as we talk with marriage therapist and retired Air Force pilot James Christensen. He and his wife Molly have four children and have been married for 23 years. They live in the foothills of the Sierra Nevada in California and having their own personal marriage struggles they are now able to help you through yours. Download FREE GUIDE at therapyjames.com Website: https://jamesmchristensen.com Instagram: https://instagram.com/jameslmft Youtube: https://youtube.com/@jameslmft As always thank you for being here. As always thank you for being here. Are you ready to get Bold and level up your life? E-mail me at JessieMershon@gmail.com to set up your FREE 1:1 call Add me at https://www.instagram.com/jessiemershon #takeaction #selfconfidence #boldaction #strongermarriage #therapyinmarriage

Welcome back to Bold Faith Moves; today we are chatting with holistic IVF Coach Lisa White. She's a national board-certified occupational therapist, author of the fertility book, ‘HOLD ON, BABY!' and the host of the SOULFUL IVF Podcast. She specializes in helping women navigate the ride of IVF with a focus on mindset, energetics, and well-being. She is the Founder of IVF Manifesting a Miracle. As a lifelong practitioner of manifestation and intentional living, Lisa applied these same principles on her IVF journey. With one healthy embryo holding on for her and her husband, they beat the odds and found “success” despite a long road of unexpected setbacks and surgeries. Through it all she stayed hopeful and empowered, trusting in the unfolding of it all. Website: https://ivfmanifestingamiracle.com IG: https://www.instagram.com/ivf.manifesting.a.miracle/ LinkedIn: https://www.linkedin.com/in/lisa-white-70251717b/ Facebook: https://www.facebook.com/ivf.manifesting.a.miracle YouTube: https://www.youtube.com/@lisawhite-ivfcoach Book: https://ivfmanifestingamiracle.com/holdonbaby Podcast: https://ivfmanifestingamiracle.com/soulful-ivf FREE GUIDE: Stories of Hope https://ivfmanifestingamiracle.com/success-stories As always thank you for being here!

In this episode of Bold Faith Moves, we dive into the top 5 actionable steps you can start implementing right now to transform your life. Whether you're looking to boost your confidence, break free from self-doubt, or create routines that energize you, these five strategies are designed to help you unlock your full potential. Tune in and discover how small changes can lead to massive results in your journey to becoming a version of yourself you truly love. As always thank you for being here. Are you ready to get Bold and level up your life? CHANGE IS FOR YOU and I'm a message away ready to help. Add me at https://www.instagram.com/jessiemershon or email me at JessieMershon@gmail.com

Have you ever felt like Self-doubt was crippling your growth? You're not alone. On this weeks episode we are talking about how to anchor your confidence in God, so you can break free from those limiting beliefs. In this episode, we dive into how faith can help silence the lies of not being enough and replace them with truth from God's Word. I'll share actionable steps you can take daily to build your confidence, stand firm in your identity, and boldly pursue your purpose. Ready to trade doubt for bold faith? Thank you for being here. Would love to hear the action you will take to get Bold this week. lets conect Instagram https://www.instagram.com/jessiemershon E-mail: JessieMershon@gmail.com

In this episode of Bold Faith Moves, we dive into why getting uncomfortable is the secret to unlocking the next level in life. Growth happens when you push past your comfort zone, embrace challenges, and take bold steps leaning into faith. I'll share stories and practical tips on how to lean into the discomfort, say yes, and take action on opportunities that scare you. If you're ready to break through your limits and grow with your vision, this episode is for you. Keypoints from this epuisode: Growth Requires Discomfort: The episode emphasizes that real growth in your business and personal life happens when you push past your comfort zone. Embrace Failure: Challenges, risks, and messing up are necessary steps to reach new levels of success. Faith in Action: Trusting in God's plan while taking bold steps—even when it feels uncomfortable—leads to breakthrough moments. Actionable Tips: Includes setting big goals, saying yes to scary opportunities, and reframing failure as growth. Challenge to take: Do one thing this week that makes you uncomfortable. Whether it's starting the fitness journey, reaching out to a potential client, pitching an idea, or saying yes to a big opportunity, take that bold step even if it scares you. Push past the fear, lean into the discomfort, and trust that growth is on the other side Ways to connect with me Instagram https://www.instagram.com/jessiemershon E-mail: JessieMershon@gmail.com

In this episode of Bold Faith Moves, we dive deep into what it means to become the CEO of your life. Are you letting life control you, or are you owning your days? I share my personal journey from feeling overwhelmed and exhausted to taking bold steps toward creating a life I truly love. Discover how you can stop using excuses, lean on God's guidance, and make intentional choices that align with your purpose. It's time to step up, get bold, and take control—because you are the CEO of your life. Thank you for being here. Let's connect on https://www.instagram.com/jessiemershon

Welcome back to Bold Faith Moves, where we get bold in the life we're living, have faith in God's plan, and make moves every single day that move us closer to a version of ourselves we really freaking love. Today, we're talking about taking action. You don't need to wait for Monday to start something new. It can be any day—Wednesday, Thursday, or Sunday. Identify where you're unhappy and focus on what brings you joy. Go for a walk, choose a healthier meal, or drink a glass of water. It's about making bold, daily decisions that lead to growth. Stop waiting for the perfect moment. Embrace the messy, bold actions that lead to change. Remember, you are worthy, and it's up to you to make it happen. Let's get bold, take action, and live a life we really freaking love. As always thank you for being here! If you're needing extra support, I'm message away. Add me on instagram at https://www.instagram.com/jessiemershon

Welcome back to Bold Faith Moves, where we get bold in the life we're living, have faith in God's plan, and make moves every single day that bring us closer to a version of ourselves we really love. In this episode, I share my recent experience of bringing my newborn and three other children to church, the anxieties I faced, and the peace I found through leaning on God. Join me as I talk about the importance of doing life with God, embracing boldness even when it's uncomfortable, and finding strength and peace in faith. Whether you're in a challenging season or a joyful one, remember, you are not alone. Let's get bold, have faith, and make moves together. As always thank you for being here! Ready to get bold? DM me at https://www.instagram.com/jessiemershon with the word "VISION" to get your PDF on how to create a vision, break through limiting beliefs and get bold.

Welcome back to Bold Faith Moves! In this heartfelt episode, Jessie Mershon opens up about the challenges of feeling unworthy and the steps she's taken to overcome those barriers in her health, fitness, and daily life. Join us as Jessie shares seven transformative habits that can help you grow, get bold, and truly live a life you love. Whether you're postpartum or just feeling stuck, this episode is filled with practical tips and honest reflections to help you find worthiness and joy in every day. As always thank you for being here! Are you ready to get Bold and level up your life? CHANGE IS FOR YOU! Connect with me at https://www.instagram.com/jessiemershon or email me at JessieMershon@gmail.com

Welcome back to Bold Faith Moves, where we get bold in the life you're living, have faith in God's plan, and make moves every single day that move us closer to a version of ourselves we really love. I'm your host, Jesse Mershon. From one struggling mom to another, I want you to know that change is possible and you can break the chains of feeling like you're not enough or not worthy. In today's episode, we're diving into the addictive behavior of scrolling. I'll share my personal experiences with screen time, the impact it has on our lives, and practical tips to take back control. If you've ever found yourself saying "I have no time," this episode is for you. We'll explore how high performers manage their screen time, the importance of being intentional with our phone use, and how to ensure social media serves you rather than hinders you. Let's get intentional, stop comparing, and start living boldly. As always thank you for being here. Are you ready to get Bold and level up your life? CHANGE IS FOR YOU! Connect with me at https://www.instagram.com/jessiemershon or email me at JessieMershon@gmail.com

Welcome back to Bold Faith Moves, where we embrace a bold life, have faith in God's plan, and take daily steps towards our best selves. Today we are diving into the power of getting bold with your goals. We all have dreams we keep to ourselves out of fear of failure and judgment. But what if declaring those goals and working relentlessly towards them is the key to transforming your life? In this episode, I share inspiring stories of perseverance, discuss the importance of vocalizing your ambitions, and outline how to stay disciplined and accountable. Get ready to break the chains of unworthiness, embrace your goals, and become the person you've always dreamed of. Tune in and let's get bold together! As always thank you for being here. Are you ready to get Bold and level up your life? CHANGE IS FOR YOU! Connect with me at https://www.instagram.com/jessiemershon or email me at JessieMershon@gmail.com

Welcome back to Bold Faith Moves, where we get bold in the life we're living, have faith in God's plan, and make daily moves toward a version of ourselves we really love. In this episode, we're celebrating the start of a new month and the joys of summer. We discuss the importance of balancing busy to-do lists with self-care. Learn how to carve out 20-30 minutes a day just for you, embrace movement, and set intentions for a successful month. Discover the power of small, consistent changes that can transform your mindset and energy. Join me as I share tips on integrating personal time into your hectic schedule, the benefits of a new 20-minute workout program, and the impact of planning for success in all areas of your life. Let's get excited about becoming the best version of ourselves this summer! Tune in and get ready to get bold, get moving, and get inspired. As always thank you for being here. Are you ready to get Bold and level up your life? CHANGE IS FOR YOU! Connect with me at https://www.instagram.com/jessiemershon or email me at JessieMershon@gmail.com

Welcome back to Bold Faith Moves, where we get bold in the life we're living, have faith in God's plan, and make moves every single day that move us closer to a version of ourselves we really freaking love. Today, we have Jodie joining us, born and raised in Utah, happily married with two fun little boys. After her cheerleading career, she found a passion for health and fitness, becoming a personal trainer, crossfit coach and nutrition coach. Today, she's here to inspire us with her journey and wisdom on balancing fitness, health, and motherhood. Join us as Jodie shares her story, her fitness journey, and tips on how to embrace your inner strength, find your identity, and lead by example for your family. Get ready to be motivated and uplifted! Connect with Jodi https://www.instagram.com/jodi.ffnutrition As always thank you for joining in! Are you ready to get Bold and level up your life? Always remember CHANGE IS FOR YOU and I'm a message away ready to help. Connect with me at https://www.instagram.com/jessiemershon or email me at JessieMershon@gmail.com

Welcome back to Bold Faith Moves, the podcast where we get bold in the life we're living, have faith in God's plan, and make moves every single day that bring us closer to the best version of ourselves. From one struggling mom to another, I want to remind you that change is possible, and you are worthy of it. In this episode, we dive deep into the three different ways you might be feeling unworthy: moral unworthiness, social unworthiness, and personal unworthiness. I'll share my personal journey and practical steps to help you break these chains and embrace the truth that you are fearfully and wonderfully made. Let's get bold, love ourselves, and change our world. As always thank you for being here. Are you ready to get Bold and level up your life? CHANGE IS FOR YOU! Connect with me at https://www.instagram.com/jessiemershon or email me at JessieMershon@gmail.com

In this powerful and deeply personal episode, we dive deep into the emotional masks we wear to present a facade of a perfect life to society. Join us as our guest, Anita, shares her journey growing up, dealing with bullying, experiencing emotional and physical abuse. As she navigates through high school and college, Anita's quest for identity and acceptance leads her to join numerous activities, hoping to find a place where she belongs. However, the quest for love and acceptance becomes more challenging as she encounters manipulative and abusive relationships. Anita's resilience shines through as she recounts surviving a near-fatal abusive relationship and finding the strength to reclaim her power. This episode explores the deep-seated impacts of childhood trauma, the importance of self-worth, and the journey towards healing. Tune in to hear Anita's inspiring story of survival, resilience, and the pursuit of genuine connection. Her journey led to discovering her connection with Jesus, which played a crucial role in her healing. Through prayer, self-reflection, and bold choices, she began to reclaim her life, learning to say "no" firmly and "yes" enthusiastically. She is a proud support of leading with LOVE and now has gone on to become a certified Life coach and Relationship coach, her focus is educating, training and coaching on Emotional Stability. Find Anita on Facebook at Anita Myers Get her Books on Amazon The Undercover Superhero: Mission Possible is an Inside Job https://a.co/d/08NEIpjk Grateful Celebrations Journal https://a.co/d/0bWDfDgM Hearts do Matter https://a.co/d/0dpEUHYi As always thank you for being here! The Parenting Book Mentioned in this episode, Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults https://a.co/d/03dFSHuP Are you ready to get Bold and level up your life? CHANGE IS FOR YOU and I'm a message away ready to help. Add me at https://www.instagram.com/jessiemershon or email me at JessieMershon@gmail.com

Today we're diving into the concept of "automatic negative thoughts" (ANTs) that can invade our minds just like real ants invade a picnic. Drawing inspiration from the book "Raising Mentally Strong Kids," we'll explore how to recognize, manage, and transform these ANTs to foster a healthier mindset. Join me as I share personal stories, practical tips, and powerful strategies to overcome the negative thoughts that hold us back. Let's get bold, get positive, and start loving the life we are living! As always thank you for being here. Are you ready to get Bold and level up your life? CHANGE IS FOR YOU and I'm a message away ready to help. Add me at https://www.instagram.com/jessiemershon or email me at JessieMershon@gmail.com

Ever wonder what it would be like to truly start LIVING? On this weeks Episode Erin Renninger shares it all! She's an entrepreneur, coach, devoted wife, and mother with a profound belief in the potential for women to achieve success across all facets of life through their health, mindset, and overall well-being. With a background as a hairstylist and salon owner, Erin has seamlessly transitioned into a new chapter of her life where she excels as a Top rated Podcast Host, Unapologetic Mindset Coach, Motivational Speaker, Retreat Creator, Event Host, and Health and Wellness Advocate. As a full-time traveler, Erin is committed to living life to the fullest and inspiring others to do the same. She possesses a captivating and magnetic presence, and exudes an energy everyone can feel. No matter your circumstances, where you come from, she believes that YOU have the power to live a life Unapologetically Authentic! Make sure to give Erin a follow https://www.instagram.com/erin.renninger and to connect with her more go to https://erinrenninger.com/ As always thank you for being here! Are you ready to get Bold and level up your life? CHANGE IS FOR YOU and I'm a message away ready to help. Add me at https://www.instagram.com/jessiemershon or email me at JessieMershon@gmail.com