Dr. Amen Kaur - Become Narcissist Free

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Send us a textResources: https://linktr.ee/dramenkaurDo you constantly replay conversations in your mind, analyzing every word someone said?That feeling of overthinking isn't because you're “too sensitive” — it's because your brain is wired to take things personally, especially if you're empathic or have experienced trauma.Taking things personally is a survival response, not a character flaw. When we grow up in environments where we're discouraged from expressing our authentic selves, we develop subconscious patterns rooted in insecurity and self-doubt. Instead of owning our truth, we focus on fitting in.In this episode, we unpack the 3 core steps to breaking this pattern:Question your subconscious stories – rewire the limiting beliefs running on autopilot.Set emotional boundaries – not everything others say is yours to carry.Rebuild genuine self-worth – your value isn't up for debate. You are enough because you exist.We'll also explore how thriving souls — spiritually, emotionally, and financially — aren't numb. They've just mastered the art of non-reactivity by staying grounded in who they are.This episode is a powerful invitation back to your authentic self — where your peace, presence, and power live.

Send us a textNavigating the aftermath of a toxic relationship can leave you feeling deeply misunderstood — especially by those closest to you. How do you explain that you're not being dramatic, not stuck in the past, but genuinely healing from neurobiological and soul-level wounds?In this episode, we unpack the science of trauma healing using powerful, practical analogies you can share with family or friends who don't understand your journey.

Send us a textWhat if the deepest damage from toxic relationships isn't emotional—but energetic?This episode will shake you. Because when your heart breaks, your identity fractures—and most people never talk about what really happens next.Dr. Amen Kaur unpacks the truth beyond the surface wounds of toxic love: how these relationships silently hijack your frequency, sever your connection to purpose, and block your ability to receive abundance on a soul-deep level.You'll learn how repeated gaslighting rewires your nervous system to embody beliefs like: 

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Send us a textMoney wounds run deeper than an empty bank account. They're energetic imprints left by those who weaponized financial control against your self-worth. When narcissists devalue you, they're not just attacking your character—they're severing your connection to abundance.Financial struggles after toxic relationships aren't random. They result from absorbing the silent message that you don't deserve more. Your nervous system, wired for survival, makes it hard to trust yourself, recognize opportunities, or believe in your capabilities. This isn't your fault—but it is your responsibility to heal.Survivors who release the weight of devaluation see their finances shift. They land higher-paying jobs, start businesses, or attract unexpected income. And here's the truth—these shifts don't come from financial strategies alone. They happen when you heal the four core pillars that determine whether money flows or stagnates:✨ Spiritual: Releasing subconscious beliefs implanted during devaluation. ✨ Certainty: Replacing doubt—the #1 block to financial miracles—with unshakable faith in your worth. ✨ Alignment: Tuning into your higher self through prayer—not just asking for money but receiving guidance on your next steps. ✨ Action: Moving beyond trauma-reactive choices into aligned, purposeful action.Healing isn't passive. It's about clearing the emotional blocks that stand between you and abundance—lifting each weight of fear, shame, and doubt, and setting it aside. The work is challenging, but what's on the other side isn't just financial freedom—it's the full reclamation of your power.And remember: no one devalues someone unless they are valuable to begin with. Your worth is untouchable. When you reconnect with that truth, financial transformation isn't just possible—it's inevitable.The question isn't whether you're capable of abundance—you've already proven your strength by surviving.The real question is: Are you ready to release what's blocking you from receiving what's already yours?Support the showResources Section Ready to heal from toxic relationships and reclaim your power?Join Dr. Amen Kaur as she shares tools to help you heal from toxic trauma. Whether you're breaking free from negative patterns or building self-worth, you're not alone.

Send us a textApply for 1-1: https://linktr.ee/dramenkaurStart Healing: https://linktr.ee/dramenkaurFeeling stuck in toxic relationship cycles? It's NOT a lack of willpower—it's your brain. In this eye-opening episode of "Toxic Relationship Detox," with Dr Amen Kaur we break down the science behind why toxic relationships hijack your brain and make it feel impossible to break free.

Send us a textPlease note I cannot text back (we keep your number private)Book in a 1-1 session with Dr Amen Kaur, for a limited time onlyClick HereCalm program and early bird offer: https://linktr.ee/dramenkaurHave you ever wondered why it's so hard to break free from a toxic relationship? You're not imagining it—toxic people actually rewire your brain, making you addicted to the emotional rollercoaster. But the good news? You can reset your mind and heal.In this episode, Dr. Amen Kaur unpacks the neuroscience of trauma bonding, explaining why your brain gets stuck in cycles of self-doubt, anxiety, and emotional addiction. You'll learn how toxic relationships hijack your nervous system, why breakups with toxic people feel uniquely painful, and—most importantly—how to reprogram your brain for self-worth, inner peace, and healthier relationships.✨ In this episode, you'll discover:✅ The brain science behind toxic love & why it's so hard to let go✅ How your nervous system gets stuck in survival mode after emotional abuse✅ Proven techniques to regulate emotions, calm anxiety & restore balance✅ How to retrain your brain to stop craving unhealthy relationshipsYour healing starts now.

Send us a textPlease note I cannot text back (we keep your number private)Book in a 1-1 session with Dr Amen Kaur, for a limited time onlyClick HereCalm program and early bird offer: https://linktr.ee/dramenkaur

Send us a textPlease note I cannot text back (we keep your number private)Book in a 1-1 session with Dr Amen Kaur, for a limited time onlyApply now: https://www.innerknowing.life/applyCalm program and early bird offer: https://linktr.ee/dramenkaur

Send us a textPlease note I cannot text back (we keep your number private)Book in a 1-1 session with Dr Amen Kaur, for a limited time onlyApply now: https://www.innerknowing.life/applyCalm program and early bird offer: https://linktr.ee/dramenkaurCould the key to your emotional freedom lie in understanding the hidden forces within toxic relationships? In this enlightening episode of The Toxic Relationship Detox, Dr. Amen Kaur dives into the science of the nervous system and reveals how emotional manipulation can trap you in cycles of chronic stress, shutdown, and emotional numbness.You'll gain invaluable insights into survival mechanisms like the dorsal vagal response, which can leave you feeling exhausted and powerless. But there's hope—through self-love, compassion, and small but powerful actions, you can reclaim your peace and vitality.Dr. Kaur offers expert guidance on:Practical strategies to regulate your nervous system,The role of therapy, yoga, and movement in trauma recovery,How to boost oxytocin to naturally lower stress hormones,And the surprising healing power of laughter in your recovery journey.Whether you're coping with CPTSD or simply seeking tools to heal from past trauma, this episode is filled with actionable advice to help you break free from the shadows of toxic relationships.Tune in now to begin your journey toward healing, self-love, and emotional freedom!Support the showResources Section Ready to heal from toxic relationships and reclaim your power?Join Dr. Amen Kaur as she shares tools to help you heal from toxic trauma. Whether you're breaking free from negative patterns or building self-worth, you're not alone.

Send us a textPlease note I cannot text back (we keep your number private)Book in a 1-1 session with Dr Amen Kaur, for a limited time only Apply now: https://www.innerknowing.life/apply

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Send us a textMake 2025 Your Year to Thrive: Heal, Manifest, and Transform Your LifeReady to break free from toxic relationships and unlock your full potential in 2025? Join Dr. Amen Kaur on The Toxic Relationship Detox as we dive into the powerful connection between neuroscience and manifestation. Discover how to rewire your brain through neuroplasticity to create a life of abundance, love, and healing.Learn how unresolved trauma, attachment styles, and psychological wounds influence your reality and relationships—and most importantly, how to overcome them. Dr. Kaur shares practical tools like visualization, breathwork, and trauma therapy to help you let go of old patterns and step into your best self.This episode is packed with actionable insights:How to use gratitude to shift from negativity to abundance.The neuroscience behind vision boards and manifesting your dream life.Why aligning your head, heart, and gut is the key to thriving.Steps to form healthier, more fulfilling relationships after trauma.If you're ready to embrace transformation, explore Dr. Kaur's Heal to Thrive Program and one-to-one coaching for deeper support. Start your journey toward healing and empowerment today—you deserve it.Let's make 2025 the year you thrive.

Send us a text"Reclaim Your Life: Healing from Narcissistic Trauma for a Better 2025"Feeling trapped in toxic relationships and questioning your self-worth? Join Dr. Amen Kaur in this transformative episode as he shares his personal journey of breaking free from narcissistic trauma. Learn how to reclaim your identity, heal from the effects of relational trauma, and step into 2025 with renewed courage and self-love.Explore how narcissistic relationships rewire the brain, creating patterns of people-pleasing, isolation, and shame. Discover why trauma from toxic connections often goes unrecognized, yet its impact is profound—affecting your sense of belonging and ability to form meaningful relationships.Dr. Kaur dives into the power of self-compassion and introduces practical strategies, including his Heal to Thrive program, to help you overcome trauma, reconnect with your true self, and thrive. Whether you're seeking freedom, fulfillment, or a fresh start, this episode provides the tools and inspiration to make 2025 your best year yet.Keywords: narcissistic trauma, healing from toxic relationships, self-worth, overcoming trauma, relational trauma, Heal to Thrive program, self-love, personal transformation, thrive in 2025, reclaim your life.Support the showResources SectionAre you ready to heal from toxic relationships and reclaim your power?Join Dr. Amen Kaur as she shares insights, tools, and guidance on healing from toxic relationship trauma using a unique blend of science and spirituality. Whether you're ready to break free from negative patterns or build your self-worth, you're not alone on this journey.

Send us a textHave you ever asked yourself, "Am I with the right person?" This quiet question, often laced with doubt, is more than just uncertainty—it's an invitation to reflect, grow, and align your relationships with your true values. Join me, Dr. Amen Kaur, as we embrace these doubts as a natural and healthy part of your relationship journey. Together, we'll explore how introspection can deepen connections or reveal when it's time to let go.Drawing inspiration from stories like Tina Turner's, we'll redefine loyalty—not as blind perseverance, but as a commitment to personal growth and aligned values. Discover how to separate fleeting doubts from deeper issues, recognize the signs of toxic dynamics, and prioritize trust, respect, and empathy in your relationships.This episode introduces a framework to help you assess your needs, celebrate newfound awareness, and make courageous choices. Let's make 2025 the year of transformation—where self-love, healing, and a recognition of your worthiness become the foundation for healthier, more fulfilling relationships. It's time to envision and create the future you truly deserve.Support the showResources SectionAre you ready to heal from toxic relationships and reclaim your power?Join Dr. Amen Kaur as she shares insights, tools, and guidance on healing from toxic relationship trauma using a unique blend of science and spirituality. Whether you're ready to break free from negative patterns or build your self-worth, you're not alone on this journey.

Send us a textWhat if the greatest gift you could give this Christmas was simply choosing love over fear? Join Dr Amen Kaur as we explore profound themes of self-discovery and personal transformation, inspired by the timeless teachings of Rumi and Christ. This heartfelt episode invites you to shed the dead leaves of past burdens and embrace a season of renewal through love, kindness, and forgiveness. Whether you're feeling alone or overwhelmed, we offer a guide to recognizing the presence of love within, reassuring you that you're never truly alone. Through the simple yet powerful imagery of a tree shedding its leaves, we open a conversation about letting go of sadness, resentment, and self-doubt, allowing the light within us to shine brightly.Embrace the spirit of connection and love this Christmas season with our reflections on personal worth and community support. By affirming "I am worthy of love, I am enough," we remind ourselves of our intrinsic value and the love that surrounds us. Share in the joy of spreading this message with others who might need to be reminded of their own light and the gift of love they possess. As we celebrate the festive season, let us commit to small actions and gestures that illuminate our lives and the lives of those around us, embodying the light of the world. Together, let's create a ripple effect of positivity and transformation that touches hearts and inspires others to embrace love.Support the showResources SectionAre you ready to heal from toxic relationships and reclaim your power?Join Dr. Amen Kaur as she shares insights, tools, and guidance on healing from toxic relationship trauma using a unique blend of science and spirituality. Whether you're ready to break free from negative patterns or build your self-worth, you're not alone on this journey.

Send us a textAre Toxic Relationships Holding You Back? Here's How to Break FreeWhy do some people stay stuck in toxic relationships, no matter how hard they try to change? Could the real reason have nothing to do with motivation? Join Dr. Amen Kaur in this eye-opening episode as she reveals what's really keeping you trapped—and how to finally escape the painful cycles for good.Drawing inspiration from Dr. Stuart Ablon's groundbreaking research, Dr. Kaur explains why it's not about trying harder but learning the right skills to create lasting change. She dives deep into the five essential skills for healing from toxic relationships, including:Communicating your needs and setting boundaries without fear.Regulating emotions like anger, sadness, and grief to find peace.Reframing self-doubt with cognitive flexibility to break free from toxic narratives.Problem-solving challenges like co-parenting with a toxic ex.Rebuilding trust and forming healthier connections after trauma.But the real transformation begins with self-empathy and self-love. In this episode, you'll discover Dr. Kaur's simple yet powerful three-step process to pause, understand your emotions, and celebrate small wins on your journey to freedom.Whether you're dealing with a narcissistic partner, a toxic parent, or a controlling workplace, this podcast will give you practical tools to reclaim your power, heal from emotional pain, and build the life you truly deserve.Don't just survive—heal and thrive. Tune in now to take the first step toward breaking free, and share this empowering episode with someone who needs it. Ready for personalized support? Book a free one-on-one session with Dr. Kaur today and start transforming your life.Support the showResources SectionAre you ready to heal from toxic relationships and reclaim your power?Join Dr. Amen Kaur as she shares insights, tools, and guidance on healing from toxic relationship trauma using a unique blend of science and spirituality. Whether you're ready to break free from negative patterns or build your self-worth, you're not alone on this journey.

Send us a text"Can Narcissistic Parents Truly Love Their Kids? The Truth Behind the Mask"Are narcissistic parents capable of genuine love, or is their affection just a carefully crafted façade? Join me, Dr. Amen Kaur, as I expose the emotional disconnection hidden beneath the surface. In this episode, we'll unpack the 7 reasons why narcissistic parents often fall short in offering unconditional love and how their behavior leaves lasting scars on teens and young adults.From public displays of affection that contrast sharply with private coldness to struggles triggered by their children's independence, we'll explore how these dynamics create anxiety, depression, and perfectionism. Understand the impact of conditional love on a child's self-expression and emotional well-being—and why narcissistic parents constantly crave validation.But it's not just about understanding the problem. This episode highlights the healing power of sharing stories to foster growth, interrupt toxic cycles, and build resilience. Together, we'll uncover practical strategies to break free, nurture self-worth, and pave the way for healthier, more fulfilling relationships.Don't miss this chance to gain eye-opening insights, connect with a supportive community, and take the first step toward reclaiming your emotional freedom. Please look in the Resources section below:Support the showResources SectionAre you ready to heal from toxic relationships and reclaim your power?Join Dr. Amen Kaur as she shares insights, tools, and guidance on healing from toxic relationship trauma using a unique blend of science and spirituality. Whether you're ready to break free from negative patterns or build your self-worth, you're not alone on this journey.

Send us a textUnlock the secrets to breaking free from toxic relationships and reclaiming your true potential. Have you ever felt trapped in a cycle of narcissistic trauma, unsure of how to move forward? This episode promises to be a game-changer as we explore the powerful connection between science, spirituality, and self-love to heal and empower. You'll discover how the brain's capacity for mental time travel can either trap you in the past or help you envision a brighter future, and learn how to use this understanding to regulate your nervous system and release trauma. We'll guide you through practical visualization techniques designed to shift your focus from pain to possibility, creating a mental space where healing and growth become attainable.In this poignant exploration, we tackle the complexities of why leaving a toxic relationship often feels more daunting than staying. You'll gain valuable insights into shifting the source of your dopamine from the fleeting highs of external validation to the lasting fulfillment of internal achievements and self-worth. Our discussion highlights the transformative power of self-compassion and provides actionable steps for rewiring your brain to foster resilience and acceptance. With neuroscience-backed methods, you're encouraged to embark on a healing journey, making 2025 your best year yet. Join us for this heartfelt episode as we foster a community of self-compassion and personal growth, and celebrate the incredible impact of self-love on your path to recovery.Support the showResources SectionAre you ready to heal from toxic relationships and reclaim your power?Join Dr. Amen Kaur as she shares insights, tools, and guidance on healing from toxic relationship trauma using a unique blend of science and spirituality. Whether you're ready to break free from negative patterns or build your self-worth, you're not alone on this journey.

Send us a textDive deep into the hidden world of narcissistic personality disorder with Dr. Amen Kaur as we uncover the exact triggers that send a narcissist into crisis mode. Did you know that something as simple as ignoring their call can unravel their carefully constructed false self? In this episode, we expose the moments of narcissistic mortification—when their delusions crumble, and chaos takes over.But this isn't just about understanding them; it's about empowering you. Learn how to stop feeding their toxic behavior, cut off emotional supply, and take back control of your life. Dr. Kaur also explores the scientific truth about how sustained narcissistic abuse rewires your brain, keeping you trapped in cycles of fear, anxiety, and emotional pain—and how to reverse it.This episode is packed with actionable strategies to shift the focus from the narcissist to your own healing and growth. Hear inspiring stories of resilience and discover why cutting ties and nurturing your well-being is the ultimate victory. Whether you're still in a toxic relationship or reclaiming your life after one, this episode will be your guide to healing and hope.Share this episode with anyone who needs to hear it—because freedom starts with understanding, and healing begins with action.Support the showResources SectionAre you ready to heal from toxic relationships and reclaim your power?Join Dr. Amen Kaur as she shares insights, tools, and guidance on healing from toxic relationship trauma using a unique blend of science and spirituality. Whether you're ready to break free from negative patterns or build your self-worth, you're not alone on this journey.

Send us a textUnlock the Secrets to Breaking Free from Narcissistic Relationships with Dr. AmonkhorHave you ever felt trapped in an endless cycle of manipulation and self-doubt? You're not alone, and you're not crazy. In this episode, Dr. Amen Kaur reveals the real reason why trying to change a narcissist is a losing battle—and how shifting your focus to personal growth is the ultimate power move.Learn to spot the red flags of narcissism, set unshakable boundaries, and protect your peace. Discover the science behind healing, including how neuroplasticity can help you reset your nervous system and rebuild your confidence. Through actionable insights and proven strategies, Dr. Amen Kaur will guide you in documenting toxic patterns, trusting your instincts, and finding your North Star.It's time to reclaim your life. Start the new year by releasing the thoughts and behaviors that no longer serve you, and step boldly into a future of peace, purpose, and self-love.Support the showResources SectionAre you ready to heal from toxic relationships and reclaim your power?Join Dr. Amen Kaur as she shares insights, tools, and guidance on healing from toxic relationship trauma using a unique blend of science and spirituality. Whether you're ready to break free from negative patterns or build your self-worth, you're not alone on this journey.

Send us a textUnlock the secrets to mastering life's challenges in this transformative episode. Join Dr. Amen Kaur as she explores how spirituality, karma, and quantum physics intersect to help you break free from toxic relationships and uncover your true potential. Discover how your thoughts and actions shape your reality and learn to navigate life's hidden dynamics, particularly the societal beliefs that influence the relationships we attract.Dr. Kaur introduces the concept of life as a grand game—a school of polarity—where empaths often find themselves entangled with narcissistic personalities. Through powerful strategies like grey rocking and stonewalling, she reveals how non-reaction can disrupt toxic cycles and help you reclaim your inner strength. This episode empowers you to shift your focus inward, awakening to the power already within you and breaking free from karmic patterns.Join us on this enlightening journey toward self-discovery, resilience, and living as your most authentic self. Whether you're seeking to heal or elevate your life, this episode offers the tools and insights to transform your reality.Support the showResources SectionAre you ready to heal from toxic relationships and reclaim your power?Join Dr. Amen Kaur as she shares insights, tools, and guidance on healing from toxic relationship trauma using a unique blend of science and spirituality. Whether you're ready to break free from negative patterns or build your self-worth, you're not alone on this journey.

Send us a textWhat if the key to true happiness isn't about holding on, but letting go? In this episode, Dr Amen Kaur dives deep into the transformative power of the "Let Them" theory, exploring how setting boundaries and reframing rejection can be your path to personal growth and clarity. Discover the art of releasing those who no longer serve your journey and learn how to create the space you need for self-reflection and self-care.We'll guide you through the process of embracing silence, revealing how it can unlock a deeper understanding of your desires, emotions, and the relationships that impact your life. Break the cycle of emotional pain by discovering how to heal and thrive independently—without the need for validation from others.Are you feeling stuck in a toxic pattern, or overwhelmed by loneliness? This episode offers practical insights and powerful tools to empower you. Learn to recognize how relationships shape your emotions and reclaim your inner strength and beauty, no matter the adversity. If you're ready to transform your life, listen in and start your journey toward freedom and self-discovery today.Support the showAre you ready to heal from toxic relationships and reclaim your power?Join Dr. Amen Kaur as she shares insights, tools, and guidance on healing from toxic relationship trauma using a unique blend of science and spirituality. Whether you're ready to break free from negative patterns or build your self-worth, you're not alone on this journey.

Send us a text"Have You Ever Felt Like Your Parent's Love Was Conditional?"In this episode, Dr Amen Kaur together with you does a dive deep into the hidden world of narcissistic parenting, where the need for admiration overshadows genuine love. If you've ever struggled with feelings of internalized blame or deep-seated trauma from a parent who seemed impossible to please, this episode is for you. We expose how narcissistic parents use control and manipulation to replace true connection, distorting your understanding of love from childhood.We'll help you identify these toxic patterns and begin the healing journey—learning how to validate your feelings, process emotions healthily, and overcome the self-doubt left behind by these manipulative dynamics. It's time to break free from the cycle of seeking approval and reclaim your authentic self.Join us as we guide you through steps to release childhood trauma and build a path toward real joy and self-acceptance. You're not alone—your feelings are valid, and healing is possible. This episode is your first step toward understanding, transformation, and reclaiming the happiness you deserve.Support the showAre you ready to heal from toxic relationships and reclaim your power?Join Dr. Amen Kaur as she shares insights, tools, and guidance on healing from toxic relationship trauma using a unique blend of science and spirituality. Whether you're ready to break free from negative patterns or build your self-worth, you're not alone on this journey.

Send us a text"Toxic Relationships: Reclaim Your Worth and Transform Your Life"Are toxic relationships stealing your sense of self-worth? In this episode, we reveal the powerful steps you can take today to reclaim your intrinsic value and rebuild your boundaries. Dive into a journey of self-discovery where we uncover why toxic dynamics leave you seeking external validation—and how you can create a foundation of self-love and unshakable self-worth instead.Discover the game-changing impact of saying "no" and learn how surrounding yourself with people who truly value you can transform every area of your life. We'll break down real-world examples, including insights from figures like Elon Musk, showing how setting boundaries elevates your perceived worth and attracts more meaningful, authentic connections.It's time to take back your power. Learn how to trust your instincts, navigate past manipulative behaviors like love bombing, and stay aligned with your true purpose. We'll guide you through overcoming fears and breaking free from toxic conditioning to unlock your full potential—both personally and professionally.With inspiring testimonials and actionable strategies, you'll feel empowered and ready to embrace a life where you control your worth. Don't miss out on this transformative episode and the supportive community that's waiting for you!Support the showAre you ready to heal from toxic relationships and reclaim your power?Join Dr. Amen Kaur as she shares insights, tools, and guidance on healing from toxic relationship trauma using a unique blend of science and spirituality. Whether you're ready to break free from negative patterns or build your self-worth, you're not alone on this journey.

Send us a textUnlock the Power of Self-Discovery with Dr. Amen Kaur: The Science and Spirit of HealingAre you ready to break free from toxic patterns and reclaim your life? Join Dr. Amen Kaur as she reveals the powerful connection between spirituality and neuroscience, offering groundbreaking insights to help you release trauma and shatter personal barriers. Discover how true transformation comes from within—not from external solutions—by learning to harness emotional intelligence and convert emotions into purposeful action.In this episode, we dive into the gripping story of a client who escaped the grip of a toxic relationship by rewiring thought and emotional patterns, proving that real change starts with introspection. Explore the magnetic pull of toxic relationships and uncover the hidden reasons we stay stuck—are illusions of stability and false rewards holding you back from real growth?Learn how emotional awareness, coupled with the brain's incredible ability to heal trauma, can help you break the cycle of self-defeating habits. Dr. Kaur sheds light on the role of the amygdala and hippocampus in emotional recovery, showing why deep, engaged therapy is the key to unlocking your full potential. It's time to stop seeking external validation and start focusing on what really matters—your well-being. Your journey to self-realization begins now.Support the showAre you ready to heal from toxic relationships and reclaim your power?Join Dr. Amen Kaur as she shares insights, tools, and guidance on healing from toxic relationship trauma using a unique blend of science and spirituality. Whether you're ready to break free from negative patterns or build your self-worth, you're not alone on this journey.

Send us a textJJoin Dr. Amen Kaur in this transformative episode where science meets spirituality! Discover how to heal trauma and reclaim your life using insights from quantum physics and the ancient wisdom of the 7 Hermetic Principles. Featuring groundbreaking ideas from renowned expert Dr. Bruce Lipton, we dive deep into how your thoughts literally shape your reality. Learn how shifting from fear to love can help you break free from the grip of toxic or narcissistic relationships and move from victimhood to creator of your own destiny.In this episode, we explore how your emotions emit powerful frequencies that can either attract or repel the experiences you desire. By processing pain and raising your vibration, you can unlock the key to true healing. Delve into the Hermetic principles of vibration, correspondence, and polarity to uncover how your internal world reflects in your outer reality—and how breaking free from toxic patterns starts with shifting your mindset.You'll also discover how to embrace the natural rhythm of life, where emotional highs and lows are a part of healing. Learn how balancing masculine and feminine energies, especially after narcissistic abuse, can lead to deep peace and personal growth. By reconnecting with your intuition and aligning logic with inner guidance, you'll find that even the smallest steps toward joy can create a powerful ripple effect in your life.This episode is packed with actionable insights to help you challenge limiting beliefs, embrace self-kindness, and claim the abundant, love-filled life you deserve. Don't miss this chance to uncover the Quantum & Hermetic Secrets to healing and transformation!Support the showResourcesAre you ready to break free from the pain of trauma?https://linktr.ee/dramenkaur1-1 session with Dr Amen Kaur therapy: https://calendly.com/dramenkaur/1-1-session-with-dr-amen-kaurSign up for my free new masterclass: https://www.innerknowing.life/masterclassSign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:https://www.innerknowing.life/powerSubscribe To YouTube Channel: https://www.youtube.com/@dramenkaurFollow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaurFollow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaurThis podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health issue, or health inquiry, including matters discussed on this podcast.

Send us a text"Unlock Healing After Breakups, Grief, and Narcissistic Abuse with Dr. Amen Kaur"Are unresolved grief and trauma silently blocking your path to happiness? In this transformative episode, Dr. Amen Kaur dives deep into how unaddressed pain holds you back from your deepest desires. Whether it's a broken relationship, a shattered dream, or the pain of narcissistic abuse, healing begins with acknowledging and grieving your losses.Discover the shocking emotional and neurological parallels between the highs of love and the lows of a breakup, often compared to the effects of addiction. Dr. Kaur reveals why trauma bonding in toxic relationships makes it so hard to let go and how it changes your brain long-term.This episode sheds light on the struggles of breaking free from harmful cycles, the importance of being seen and acknowledged in relationships, and how toxic dynamics can erase your identity. Join us on a journey of self-discovery and empowerment as we explore how releasing grief can help you reclaim your power, heal from narcissistic trauma, and build the fulfilling life you deserve.Key Topics:Healing from toxic relationships and breakupsUnderstanding trauma bonding and emotional addictionThe neurological impact of narcissistic abuseReclaiming your power and self-worth after lossTransforming grief into personal growth and fulfillmentTune in and start your journey toward emotional freedom, self-love, and the life you've always dreamed of.Support the showResourcesAre you ready to break free from the pain of trauma?https://linktr.ee/dramenkaur1-1 session with Dr Amen Kaur therapy: https://calendly.com/dramenkaur/1-1-session-with-dr-amen-kaurSign up for my free new masterclass: https://www.innerknowing.life/masterclassSign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:https://www.innerknowing.life/powerSubscribe To YouTube Channel: https://www.youtube.com/@dramenkaurFollow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaurFollow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaurThis podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health issue, or health inquiry, including matters discussed on this podcast.

Send us a textUnlocking the Power of Healing: How Childhood Trauma Shapes Your Adult Life with Dr. Amen KaurCould unresolved childhood trauma be the key to unlocking your true potential? In this transformative episode, Dr. Amen Kaur delves into how early emotional wounds and survival mechanisms like people-pleasing, overachieving, or staying silent to avoid conflict shape our adult behaviors. Learn how the deep need to be seen, heard, and understood as a child impacts relationships, self-worth, and personal growth.Dr Amen Kaur offers practical steps to recognize and heal from these ingrained patterns. By releasing old survival strategies, you'll discover how to reconnect with your authentic self, build self-trust, and create a life filled with love and purpose.In the second half of the episode, we explore the powerful role of self-love, joy, and acceptance in moving from survival mode to thriving. Dr. Amen Kaur shares insights on embracing compassion and kindness toward yourself, explaining how letting go of fear allows you to express your true self and be genuinely understood and appreciated.Tune in now to begin your journey toward healing, transformation, and living authentically with confidence and love.Support the showResourcesAre you ready to break free from the pain of trauma?Apply for therapy: https://www.innerknowing.life/applySign up for my free new masterclass: https://www.innerknowing.life/masterclassSign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:https://www.innerknowing.life/powerDr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive: Book a 121 Session with Dr Amen Kaur Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaurFollow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaurFollow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaurThis podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to s...

Send us a textIs Unresolved Trauma Controlling Your Life?In this powerful episode, Dr Amen Kaur dives deep into how hidden trauma silently shapes your daily experiences, leading to anxiety, fear, and depression.

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Send us a textAre you ready to unlock the secret to true happiness and inner peace? Join Dr Amen Kaur, this episode promises to guide you through life-changing insights inspired by Michael Singer, designed especially for those navigating the aftermath of a toxic relationship. Discover the profound truth that happiness is an internal state, independent of external conditions or relationships. Learn how to quiet the mind's relentless need for control and find serenity by simply observing your thoughts. By understanding the neuroscience behind these teachings, you'll gain practical tools to help you break free from the cycle of emotional turmoil and embrace a consistent state of joy and contentment.In this transformative discussion, we shed light on the powerful practice of letting go as a means to heal and liberate oneself. Holding on to past traumas and anger only weighs you down, and releasing these burdens can create space for new, positive experiences. We emphasize the importance of accepting people as they are, especially those with abusive or narcissistic tendencies, to protect your own peace. Rather than trying to change others, focus on your inner growth and discover profound personal transformation. With practical advice like journaling and seeking support, you'll learn to live from your deepest self, a place of innate peace and ease. Join us for an enlightening conversation that could shift your perspective in unexpected and meaningful ways.Support the showResourcesAre you ready to break free from the pain of trauma?Sign up for my free new masterclass: https://www.innerknowing.life/masterclassSign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:https://www.innerknowing.life/powerDr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive: Book a 121 Session with Dr Amen Kaur Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaurFollow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaurFollow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaurThis podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health issue, ...

Send us a textEver wondered how to turn the pain from a toxic relationship into a powerful catalyst for discovering your true life's purpose? Join us Dr Amen Kaur as we unravel transformative insights inspired by the wisdom of Robert Greene and Dr. Joseph Murphy. This episode promises to guide you through proven steps that will help you uncover your unique strengths and navigate through feelings of disconnection and confusion. From personal stories to grounded psychological strategies, learn how to break free from your limitations and move toward a meaningful life.Remember the joy and passion of your early years? We explore the empowering process of rediscovering those childhood interests and integrating them into your adult life. Reflect on the activities you cherished as a child and how they can inform your career and personal fulfillment today, especially after shaking off the maps given to you by others. We also delve into the transformative power of affirmations, with a focus on the phrase "I am," to help you create a new, authentic life path that resonates with your true self.Understanding your limits can be as liberating as knowing your strengths. Embrace the concept of mastery by focusing on what you excel at and letting go of pursuits that don't serve you. We offer practical advice on how to list your strengths and limitations, identify fears that hold you back, and commit to consistent practice in your areas of passion. Plus, hear a powerful story from Dr. Joseph Murphy's seminar about the life-changing power of positive affirmations. Tune in to this episode to unlock your true potential and manifest the life you truly desire.Support the Show.ResourcesAre you ready to break free from the pain of trauma?Sign up for my free new masterclass: https://www.innerknowing.life/masterclassSign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:https://www.innerknowing.life/powerDr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive: Book a 121 Session with Dr Amen Kaur Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaurFollow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaurFollow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaurThis podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health i...

Send us a Text Message.Have you ever wondered why some relationships seem impossible to leave, no matter how toxic they become? In this eye-opening episode, we promise to equip you with the knowledge to recognize the critical signs of toxic narcissistic relationships. Join us as Dr. Amen Kaur, an expert with years of research and personal experience, reveals the hard-hitting scientific facts that prove narcissists don't change, no matter the type. This revelation is a game-changer for anyone holding out hope for a toxic partner's transformation.Our journey continues by breaking down the illusion of hope that keeps us tethered to unhealthy relationships. Discover why our brains are wired to maintain connections for survival, even when they are harmful. We'll guide you through actionable steps to identify and eliminate misplaced hope. Learn from real-life examples and understand why even the smartest individuals can fall into the trap of toxic dynamics. This episode is packed with practical advice to help you regain control over your life and make informed decisions.Finally, explore the addictive nature of variable reinforcement in toxic relationships. Through the story of Casey, a client who struggled with sporadic validation from her partner, we expose how these unpredictable rewards can be as addictive as gambling. We'll teach you to spot and avoid these detrimental patterns in all aspects of your life. Concluding with an empowering discussion on self-love and inner beauty, we emphasize that true love and peace come from within. Embrace your worth and cultivate a life brimming with genuine beauty and kindness.Support the Show.ResourcesAre you ready to break free from the pain of trauma?Sign up for my free new masterclass: https://www.innerknowing.life/masterclassSign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:https://www.innerknowing.life/powerDr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive: Book a 121 Session with Dr Amen Kaur Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaurFollow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaurFollow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaurThis podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health i...

Send us a Text Message.Could your loneliness be a sign of a higher spiritual calling? Join Dr. Amen Kaur on an enlightening exploration of solitude and its profound impact on spiritual growth and healing. In this episode, we unpack the reasons why choosing solitude after a toxic relationship can be transformative, suggesting that isolation might indicate a higher frequency of personal growth. Discover how embracing this phase as a necessary spiritual journey can propel you toward joy, peace, and unparalleled success by shedding emotional baggage and becoming a beacon of growth for those around you.We also offer insights into the brain's role in healing trauma through solitude and reflection. Learn how daily practices of self-reflection, emotional release, and affirmations can set a positive tone for your day and aid in processing past traumas. Dr. Amen Kaur delves into the significance of the medial prefrontal cortex and the amygdala in this process, laying the groundwork for a more purposeful life. Lastly, we emphasize the power of collective positivity and prayer, highlighting the transformative effects of sending love and healing prayers to others, and how this practice can bring blessings into your own life, fostering a supportive and compassionate community.Support the Show.ResourcesAre you ready to break free from the pain of trauma?Sign up for my free new masterclass: https://www.innerknowing.life/masterclassSign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:https://www.innerknowing.life/powerDr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive: Book a 121 Session with Dr Amen Kaur Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaurFollow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaurFollow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaurThis podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health i...

Send us a Text Message.Have you ever wondered if you could spot a narcissist in just five seconds? Join me, Dr Amen Kaur, as I offer you the ultimate guide to shielding yourself from the toxic influence of narcissists. In this eye-opening episode, we'll dissect the glaring contrasts between empaths and narcissists, revealing how empaths yearn for genuine connection while narcissists are relentless in their pursuit of "supply"—your precious time and attention. Equip yourself with the knowledge to recognize and repel these individuals swiftly, empowering you to protect your self-belief and confidence from their manipulative grasp.In the latter half of the episode, we examine the indispensable value of guarding your time and attention. Learn how past traumas can subtly erode your boundaries, making you more susceptible to narcissistic tactics. Discover strategies to consciously invest your time and attention, fostering positive energy and a sense of achievement. We'll also uncover the significance of slowing down to identify narcissistic patterns, particularly during the love bombing phase. By understanding these dynamics, you can reclaim your power and maintain control over your life. Tune in to gather essential tools to safeguard your most valuable assets and thrive amidst the chaos.Support the Show.ResourcesAre you ready to break free from the pain of trauma?Sign up for my free new masterclass: https://www.innerknowing.life/masterclassSign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:https://www.innerknowing.life/powerDr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive: Book a 121 Session with Dr Amen Kaur Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaurFollow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaurFollow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaurThis podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health i...

Send us a Text Message.Ever wondered why this happened to me?  Why me?  How could I have let this happen to me? Lets explore this question with Dr Amen Kaur.  Explore the transformative journey of reclaiming your self-worth and inner peace, even after enduring the most challenging and painful experiences. We tackle the heart-wrenching aftermath of toxic relationships, guiding you to recognize your inherent strength and divine nature. This episode helps you navigate through societal programming and the false chase for external validation, revealing that true happiness lies within your own being. Discover how awakening to your divine self can catalyze profound personal growth and emotional healing. We share insights on releasing emotional baggage and embracing self-love, while offering practical steps to reconnect with your intrinsic worth. Additionally, we introduce our free masterclass and the comprehensive Heal to Thrive program, designed to help you break free from negative patterns and thrive. Let's embark on this empowering journey together, remembering always that you are incredible and deserving of love, compassion, and self-kindness.Support the Show.ResourcesAre you ready to break free from the pain of trauma?Sign up for my free new masterclass: https://www.innerknowing.life/masterclassSign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:https://www.innerknowing.life/powerDr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive: Book a 121 Session with Dr Amen Kaur Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaurFollow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaurFollow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaurThis podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health i...

Send us a Text Message.What happens when a narcissist feels even slightly rejected? Explore the explosive reactions and manipulative tactics that often follow minor slights. By tuning in, you'll gain invaluable insights into identifying toxic narcissistic behavior and understanding the depths of their vulnerability to rejection. This episode promises to arm you with the knowledge to spot red flags and maintain your emotional well-being amidst such turmoil. We'll discuss the disproportionate accusations, exaggerations, and gossip that narcissists use to deflect any criticism and demand unwarranted intimacy, all while highlighting the importance of seeking factual clarity in these challenging interactions.Feeling unfairly blamed or shamed? Discover grounded strategies to navigate toxic relationships while preserving your authenticity. We emphasize grounding techniques like mindfulness practices and therapy, which help you stay centered and true to yourself. Learn how to assess situations factually, speak your truth, and focus on personal growth, ensuring that toxic dynamics don't derail your journey to self-fulfillment. Finally, we embrace the transformative power of self-love and authenticity, encouraging you to continually return to compassion and understanding for yourself. Remember, regardless of external chaos, you are worthy of creating a life you love, filled with personal growth and inner greatness.Support the Show.ResourcesAre you ready to break free from the pain of trauma?Sign up for my free new masterclass: https://www.innerknowing.life/masterclassSign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:https://www.innerknowing.life/powerDr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive: Book a 121 Session with Dr Amen Kaur Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaurFollow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaurFollow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaurThis podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health i...

Send us a Text Message.What if you could break free from the toxic grips of a harmful relationship and reclaim your personal power? Join us as Dr. Amen Kaur shares a heartfelt dialogue with a friend who feels ensnared in a toxic relationship, mirroring his own transformation from a high-powered corporate executive to a journey of self-healing and empowerment. Through candid reflections, Dr. Kaur underscores the necessity of self-awareness and the critical moments when we unknowingly surrender control to others. By leveraging introspection and journaling, listeners will gain insights into their motivations and find the resolve to regain control and heal from deep-seated traumas.In the second half of our episode, we delve into the universal spiritual teachings that highlight inner truth and divine connection, exploring how religions like Islam, Hinduism, Buddhism, and more promote self-reflection and self-trust. We also dissect the manipulative tactics employed by narcissists who wield fear, guilt, and shame to maintain control. By recognizing these toxic influences and reclaiming our authenticity, we can rebuild self-worth and align our thoughts and emotions with our true spirit. To support this journey, we introduce resources such as a free masterclass and an intensive 12-week Heal to Thrive program, all aimed at fostering self-love, growth, and the creation of a life filled with freedom and fulfillment.Support the Show.ResourcesAre you ready to break free from the pain of trauma?Sign up for my free new masterclass: https://www.innerknowing.life/masterclassSign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:https://www.innerknowing.life/powerDr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive: Book a 121 Session with Dr Amen Kaur Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaurFollow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaurFollow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaurThis podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health i...

Send us a Text Message.Are you trapped in a cycle of rumination, constantly replaying past traumas and negative experiences? In this enlightening episode, we promise to help you recognize and break free from the damaging patterns that keep you tethered to toxic relationships and narcissistic individuals. Learn how the brain's natural tendency to follow familiar patterns can keep you ensnared in cycles of pain and pleasure, exacerbating depression and stalling your personal growth. We'll share practical tools and strategies to help you stop overthinking and reclaim a life of peace, freedom, and authenticity.Transform your daily life by integrating therapeutic practices that can foster lasting change. We delve into the importance of forming new, positive habits and moving beyond merely analyzing past issues. Discover empowering methods, such as guided meditations, that can aid in continuous personal growth. Be inspired by the heartwarming story of a young girl who embodies living authentically and unburdened by others' judgments. Join us and start your journey toward becoming the best version of yourself.Support the Show.ResourcesAre you ready to break free from the pain of trauma?Sign up for my free new masterclass: https://www.innerknowing.life/masterclassSign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:https://www.innerknowing.life/powerDr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive: Book a 121 Session with Dr Amen Kaur Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaurFollow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaurFollow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaurThis podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health i...

Send us a Text Message.Are you struggling to heal from narcissistic trauma? Join Dr. Amen Kaur as she shares expert strategies for recognizing recovery signs and rebuilding your life after toxic relationships. In this insightful episode, we'll delve into the science behind trauma and its impact on the amygdala, and why increased self-awareness is crucial for emotional healing. Dr. Amen Kaur provides clarity on setting boundaries without justification to reclaim your sense of self, and understanding your brain's safety responses for long-term recovery.Packed with actionable advice, this episode reveals the 10 key signs that indicate your progress on the healing path. Discover how to rebuild self-trust, achieve emotional stability, and break free from the need for external validation. Learn the importance of emotional mastery, finding joy, and practising self-forgiveness. We also explore creating healthy relationships through vulnerability and self-acceptance, as well as the essential steps to develop self-love and a positive mindset. Celebrate your healing milestones with us and embrace the fulfilling, energetic life that self-acceptance and personal growth can offer.Support the Show.ResourcesAre you ready to break free from the pain of trauma?Sign up for my free new masterclass: https://www.innerknowing.life/masterclassSign up for Dr Amen Kaur's brand new course Reclaim Your Power HERE:https://www.innerknowing.life/powerDr. Amen Kaur is currently accepting applications to work with her in a transformational program Heal To Thrive, which is a deeper 4 month programme. Spaces are limited and serious inquiries only.Apply for a free 1-1 consultation with Dr Amen Kaur or someone in her team here if you want to Heal & Thrive: Book a 121 Session with Dr Amen Kaur Subscribe To YouTube Channel: https://www.youtube.com/@dramenkaurFollow Dr Amen Kaur On Instagram :www.instagram.com/dramenkaurFollow Dr Amen Kaur On TikTok: www.tiktok.com/@dramenkaurThis podcast should not be used as a substitute for medical or mental health advice. Individuals are advised to seek independent medical advice, counseling, and/or therapy from a healthcare professional for any medical condition, mental health i...