Podcasts about microdosing institute

Welcome to the Interdisciplinary Conference on Psychedelic Research! #ICPR24 In this episode, we delve into the history and mission of the Microdosing Institute, which has been a leading force in combining ancestral wisdom with modern science to promote safe and effective microdosing practices. Hein shares his personal journey with psychedelics, the importance of integrating high-dose experiences, and the evolving legal landscape in the Netherlands. We also discuss the significance of citizen science and the role of research in validating the benefits of psychedelics. Tune in to learn more about the transformative potential of these substances and how microdosing can aid in personal development. About Hein: Hein Pijnnaken is a Transformational Coach, NLP Master (advanced), and microdosing educator & coach. While growing up in the Netherlands—one of the most psychedelic-friendly countries in the world—he became familiar with psychedelics in his early college years and has used them as transformative tools ever since. Today, he has over 30 years of experience guiding psychedelic sessions and has immersed himself—both theoretically and practically —in the topic of microdosing since 2016. He strongly believes microdosing is an incredible tool for self-development, especially in combination with effective coaching. Connect with Hein: Website: https://microdosinginstitute.com Instagram: https://www.instagram.com/microdosinginstitute?igsh=OTVla2dybDR1MDZs LinkedIn: https://www.linkedin.com/in/hein-pijnnaken-73b479208?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app LinkedIn: https://www.linkedin.com/company/microdosing-institute/ Thank you so much for joining us! Psychedelic Conversations Podcast is designed to educate, inform, and expand awareness. For more information, please head over to https://www.psychedelicconversations.com Please share with your friends or leave a review so that we can reach more people and feel free to join us in our private Facebook group to keep the conversation going. https://www.facebook.com/groups/psychedelicconversations This show is for information purposes only, and is not intended to provide mental health or medical advice. About Susan Guner: Susan is a trained somatic, trauma-informed holistic psychotherapist with a mindfulness-based approach grounded in Transpersonal Psychology that focuses on holistic perspective through introspection, insight, and empathetic self-exploration to increase self-awareness, allowing the integration of the mind, body and spirit aspects of human experience in personal growth and development. Connect with Susan: Website: https://www.psychedelicconversations.com/ Facebook: http://www.facebook.com/susan.guner LinkedIn: https://www.linkedin.com/in/susan-guner/ Instagram: http://www.instagram.com/susanguner Twitter: http://www.twitter.com/susanguner Blog: https://susanguner.medium.com/ Podcast: https://anchor.fm/susan-guner #PsychedelicConversations #SusanGuner #HeinPijnnaken #ICPR24

Hein Pijnnaken is the founder of Microdosing Institute and co-founder of the first European microdosing shop Microdose.nl. A Transformational Coach, NLP Master (advanced), and microdosing educator & coach. While growing up in the Netherlands—one of the most psychedelic-friendly countries in the world—he became familiar with psychedelics in his early college years and has used them as transformative tools ever since. Today, he has over 32 years of experience guiding psychedelic sessions and has immersed himself—both theoretically and practically —in the topic of microdosing since 2016. He strongly believes microdosing is an incredible tool for self-development, especially in combination with effective coaching.Episode Highlights▶ Hein's journey into the psychedelic space▶ What it means to microdose▶ The two ways that microdosing can impact your life▶ The future of microdosing and integration▶ How to get the most out of your microdosing experience ▶ Building a community and ethical business model in the microdosing space▶ The impact microdosing has had on the world ▶ Current microdosing trends in the community ▶ The potential of microdosing in medical research▶ The future of microdosing and opportunities for coachesHein Pijnnaken's Links & Resources▶ Website: https://microdosinginstitute.com/▶ Instagram: https://www.instagram.com/microdosinginstitute/▶ Facebook: https://www.facebook.com/groups/microdosingnl▶ LinkedIn: https://www.linkedin.com/company/microdosing-institute▶ YouTube: https://www.youtube.com/@MicrodosingInstitute  Download Beth's free business trainings here: Integrating Psychedelics & Sacred Medicines Into a Transformational Business:https://bethaweinstein.com/psychedelics-in-businessClarity to Clients: Start & Grow a Transformational Coaching, Healing, Spiritual, or Psychedelic Business https://bethaweinstein.com/grow-your-spiritual-business ▶ Beth's Programs & Courses: https://bethaweinstein.com/services▶ Beth on Instagram: http://instagram.com/bethaweinstein▶ Beth Weinstein on Facebook: https://www.facebook.com/bethw.nychttps://www.facebook.com/BethWeinsteinbiz▶ Join the free Psychedelics & Purpose Community: https://www.facebook.com/groups/PsychedelicsandSacredMedicines

My guest today is Mikaela de la Myco. I was drawn to the way she presents herself as a mother in the psychedelic space through her platform, Mama de la Myco. I had every intention in having a conversation with her about psychedelic parenting. However, I threw out all my questions out the window and followed Mikaela's energy; it was clear that Mikaela had so much to share with us about centring mothers, women, and ingenious voices in the psychedelic movement.She lends us a perspective around how the psychedelic mainstream movement is falling short, and the reality of how indigenous people are treated in the psychedelic industry. In addition, we talk about how mushrooms are helping mothers through the challenges of the postpartum period, and how psychedelics might be useful for families.Mikaela is currently pouring into the Mushrooms and Moms survey with support from Dr. Jim Fadiman and the Microdosing Institute. This project is surveying mothers and birthing people who consumed psilocybin mushrooms throughout their motherhood and parenting journey in order to accumulate a body of evidence for effects of psilocybin on birthing people, women and their children. If you're a mother or birthing person, please consider contributing to this, linked it in the show notes.Topics Covered:The intersection of medicine woman, psychedelic mom and sacred hoeWhat is MushWomb?What is a sacred hoe?Rematriating psychedelics, earth and social resourcesThe reality of how indigenous people are treated in the psychedelic industryGrassroots efforts to preserve indigenous wisdomHow mushrooms are helping moms through the postpartum periodCan psychedelics be for teenagers and families?How Mikaela overcame alcoholism with the help of mushroomsWhat is being discovered through the Mushrooms and Moms SurveryShow Links:PAX - LANA to save 15% Kanna Extract Co - LANA to save 10%Mushrooms and Moms Surverymushwomb.loveGetting to the RootBrittany Jade Wilson This episode was produced in collaboration with FWI Media. Check out their beautiful work! If this episode sparked something within, please let me know and leave a review! FREEBIES to support your journey 1:1 Coaching with LanaInstagram | YouTube | Web | Facebook DISCLAIMER: Modern Psychedelics does not endorse or support the illegal consumption of any substances. This show is meant for entertainment purposes only. The thoughts, views and opinions on this show should not be taken as life advice, medicinal advice, or therapeutic guidance.

Embarking on a journey of profound spiritual exploration, particularly through plant medicine, can be a transformative endeavor. However, with the promise of self-discovery comes the responsibility of navigating these realms with caution. In this episode, we delve into the potential pitfalls of venturing into the depths of spiritual work, offering cautionary insights to those considering or already immersed in plant medicine journeys. A wealth of knowledge and experiences are brought to light, highlighting the risks linked to inexperienced facilitators and emphasizing the significance of traditional shamanic practices. Offering practical tips for a safer and more intentional approach, this episode aims to empower listeners on their spiritual quests, fostering a sense of awareness and responsibility in the pursuit of profound personal growth. Megan and Nicole Michelena are Microdosing Institute-certified mental health experts specializing in psychedelic medicine. They are known as the @zenchronicity_sisters and are the co-founders of Zenchronicity, a plant medicine microdosing mentorship program that supports healing through psilocybin mushrooms. Megan is also a certified holistic nutritionist and health coach, and both are trauma-informed yoga teachers and experts in psychedelic medicine. They are also precious stone jewelry makers and crystal experts, and Megan is a gifted astrologer. Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 6:07 Navigating the terrain of plant medicine: Insights and considerations with Dr. Jessica Higgins. 12:55 Journey to mastery: The zen chronicity sisters on plant medicine, healing, and self-discovery. 18:51 Nicole's perspective on plant medicine and the inner journey to transformation. 29:29 Navigating microdosing and plant medicine with Zen Chronicity. 39:38 How psilocybin softens neuroplasticity and transforms consciousness. 43:40 Balancing energies: Navigating the dance of masculine and feminine in psychedelic healing. 55:52 Integrating plant medicine with traditional shamanic wisdom. 1:08:03 Practical tips for safe and transformative plant medicine experiences. Mentioned Zenchronicity Podcast (*Apple podcast link) Plants of the Gods (*Apple podcast link) Transaction Analysis by Eric Berne Hamilton Morris (*Wikipedia article) The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (*Amazon Affiliate link) (book) ERP 305: The Surprising & Powerful Benefits of Learning to Tolerate Discomfort — An Interview with Dr. Anna Lembke (podcast episode) ERP 346: Accessing Relatedness & the Priority of Connection — An Interview with Gabriel Kram (podcast episode) Relationship Map To Happy, Lasting Love Connect with Nicole & Megan Michelena Websites: zenchronicity222.com Instagram: instagram.com/zenchronicity_podcast | instagram.com/zenchronicity_sisters Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.  

Join us for a mind-expanding episode as I'm joined by the Zenchronicity Sisters, Megan and Nicole Michelena, Microdosing Institute certified mental health experts, and founders of the transformative Zenchronicity, a microdose mentorship program, they're also holistic nutritionists, health coaches, trauma-informed yoga teachers, and psychedelic medicine authorities. Boom!These powerhouses have graced the pages of Forbes, Authority Magazine, and Psychedelic Spotlight and host the Zenchronicity Podcast. Get ready for a wisdom-packed journey into the magic of plant medicine!As we ride the third wave of plant medicine, we delve into the mystery of what makes mushrooms "magic." Even top scientists are left puzzled, as they can't fully fathom the secrets of these fungi. Simply put, biology meeting fungi sparks magic! How amazing is Mother Earth?!Megan and Nicole discuss the many benefits of microdosing and share the transformations they've witnessed, as clients realise they can rewrite their life script, and unlock higher levels of consciousness.Prepare to have your mind blown! Remember, you don't know what you don't know. Dive into this episode with an open heart and mind. These magical plants aren't new; we're simply reawakening ancient wisdom. This conversation could be life-changing!Screenshot this episode on your device, and tag @kimmellor_    @thesouldigger_  and @zenchronicity_sisters on Instagram. I would also LOVE you to SUBSCRIBE and leave a positive 5* review!Useful links The Soul Digger - @thesouldigger_Kim Mellor - @kimmellor_Download your FREE Go For it Guide - HEREInterested to learn more about Healywww.kimmellor.comThe Soul Digger CommunityKajabi Free 14-Day TrialZenchronicity Sisters - @zenchronicity_sistersFind out more about their offers and events 

Megan and Nicole Michelena are Colorado Springs-based sisters who are taking the wellness industry by storm. Known as The Zenchronicity Sisters, they are experts in healing and balancing masculine and feminine energies through their micro-dosing mentorship program, Zenchronicity, which helps women (and men) synchronize their mind, body, and spirit through balanced energies. Megan and Nicole grew up suffering from eating disorders and depression. After becoming certified holistic nutritionists and trauma-informed yoga teachers, they discovered the key to optimal living is in balancing one's own feminine and masculine energies — the yin and the yang. They are healers and Microdosing Institute-certified mental health experts who are at the forefront of the psychedelic medicine conversation, having recently been featured in Forbes. In this podcast, we get into: ✅ How micro-dosing helps rewire the brain and can help with PTSD and other traumas ✅ Tips for how women can move between their masculine energy (work) and feminine energy (flow) in their daily lives ✅ How to embrace your feminine energy as a female leader in a masculine work environment ✅ What is healthy feminine energy: playful, creative, expressive; and what is healthy masculine energy: build, achieve, mission ✅ What are feminine wounds: low self-worth, comparing, lack of boundaries; and what are masculine wounds: seeking liberation, living on the edge, driven by sex/money

Today, we have an eye-opening conversation with “Zenchronicity Sisters” Megan and Nicole Michelena on embodying core energies and clearing controversies about plant-based medicine. Listen to this episode as we shed light on how to move past trauma, create stronger relationships, and have a conscious paradigm shift!       Key takeaways to listen for 2 core energies that each partner in a relationship should develop What are alphas and how do they function? A guide on eliminating childhood trauma Debunking myths about plant-based medicines How to grow and nurture non-narcissistic children     Resources Dr. Eric Berne The Invisible Partner by John A. Sanford | Kindle and Paperback     About Megan and Nicole Michelena Megan and Nicole, also known as the Zenchronicity Sisters, are Microdosing Institute-certified mental health professionals focusing on utilizing plant medicine for trauma healing. Having found healing through psychedelic treatment, Megan and Nicole established Zenchronicity, a microdosing mentorship initiative that facilitates healing through psilocybin. Both are also well-versed trauma-informed yoga instructors and possess extensive knowledge in the realm of psychedelic medicine. Additionally, Megan is a certified health coach and holistic nutritionist.     Connect with Megan and Nicole Website: Zenchronicity Podcast: Zenchronicity | Apple Podcasts and Spotify Instagram: @zenchronicity_sisters | @zenchronicity_podcast     Connect with Us To learn more about us, visit our website at www.18summers.com or email us at info@18summers.com. To get a copy of our book “The Family Board Meeting”, click here.   Subscribe to 18 Summers Podcast and leave a rating and written review!     Social Media Channels Facebook Group: 18 Summers LinkedIn: Jimmy Sheils Instagram: @18summerstribe

"If we can be with aging, we can also be with death. Right. Like, they go hand in hand. I feel like aging and death are sisters. They're sisters. One moves slow and one moves fast, but they walk on the same path." In this episode, Xochitl Kusikuy Ashe – a 5th generation Peruvian medicine woman and Ellen's mentor – shares about her relationship with death and how it has been a teacher in her life. Xochitl describes death as having sisters, which symbolize different aspects or ways in which death can occur. These sisters are metaphorical representations that help us understand death from various perspectives – the Sister of Aging, Sister of Illness, the Sister of Accidents, the Sister of Evil, the Sister of Suicide. And just as there are sisters of Death, so are there sisters of Life. These sisters are associated with support and embrace for death. They may represent the transformative power of death and the growth that can arise from experiencing loss. About Xochitl Xochitl Kusikuy Ashe has been a teacher and guide in one-and-one mentorships, workshops, and ceremonies both in the U.S and internationally for the last 27 years. At 16 years old she became the first female of five generations of men to be initiated into the healing traditions of her Peruvian ancestral lineage. She is a Medicine Woman in the Peruvian Andean tradition and has worked with sacred plant medicines since the time of her initiation.  For the past 23 years she apprenticed under her Godfather, a Mazatec Medicine Man of the ancient tradition of healing with the "Nti-si tho" "Santitos" or Psilocybin mushrooms. She is a professionally trained herbalist, IFS Therapy Practitioner (Internal Family Systems) and specializes in the ceremonial use of Cacao and Psilocybin Mushrooms. In her practice, Xochitl focuses on the healing of generational trauma and the ways in which that trauma impairs our ability to thrive, create wealth, and have a positive impact on the world. Founder of Magical Medicine Journeys, an Indigenous women owned retreat company, that offers legal Mazatec Psilocybin Mushroom Retreats in Mexico. Xochitl's mission is to honor the traditional indigenous knowledge and ceremony of sacred plant medicine and provide the most authentic and powerful life changing experiences. She is faculty at Esalen Institute, The Microdosing Institute and the Shift Network. Learn more about Xochitl at Xochitlashe.com. Follow Xochitl on Instagram @xochitlashe. We're grateful for your support! If you enjoy this episode, please take a moment to rate and review. Follow Mum on Instagram ⁠@mumthepod⁠. Visit TripwithEllen.com to learn more about Ellen's Death/Rebirth private mentorship and medicine journey programs. Listeners receive a 10% discount if they mention Mum during their discovery call. Scholarships are awarded on a first-come-first-served basis. Payment plans available. Join the Medicine Membership to join our monthly virtual medicine ceremony and integration circle. Access a growing library of journeys and meditations facilitated by Ellen.

Xochitl is a Medicine Woman in the Peruvian Andean tradition and has worked with sacred plant medicines since the time of her initiation.  For the past 23 years she apprenticed under her Godfather, a Mazatec Medicine Man of the ancient tradition of healing with the "Nti-si tho" "Santitos" or Psilocybin mushrooms.​​She is a professionally trained herbalist, IFS Therapy Practitioner (Internal Family Systems) and specializes in the ceremonial use of Cacao and Psilocybin Mushrooms. In her practice, Xochitl focuses on the healing of generational trauma and the ways in which that trauma impairs our ability to thrive, create wealth, and have a positive impact on the world.​​​Founder of Magical Medicine Journeys, an Indigenous women owned retreat company, that offers legal Mazatec Psilocybin Mushroom Retreats in Mexico. Xochitl's mission is to honor the traditional indigenous knowledge and ceremony of sacred plant medicine and provide the most authentic and powerful life changing experiences.She is faculty at Esalen Institute, The Microdosing Institute and the Shift Network.https://www.xochitlashe.com/Check out her new "Sacred Psychedelics" Podcast - https://open.spotify.com/show/64hwpBaUQkSIMI7Xzu3PdQ?si=OQislbdvSuu52R21jYbBng  __________________________________________NEW ALBUM - "MUSIC FOR THE DECK OF THE TITANIC" (LP) - LISTEN NOW SPOTIFY / APPLENEW VIDEOS - "Cosmic Dance" + 4hr livestream-Ceremony w/Peter Broderick - WATCH NOWCOLLAB ALBUM - "BURREN" - Full LP album w/Peter Broderick.  LISTEN NOW ON SPOTIFY OR APPLENEW SINGLE - "Let You In" w/ANNA - LISTEN NOW ON SPOTIFY OR APPLEUPCOMING LIVE:  tickets - http://eastforest.org/tourAug 3-6 - Dreamersland, PolandAug 13 - London, UK (w/Peter Broderick)Aug 24-28 - Ram Dass Retreat, NCCOMMUNITY - join at EastForest.orgGIFT - Please support the show by joining our East Forest COUNCIL on Patreon.  Monthly Council, live-streams, demos, and more. GUIDANCE - Journey SpaceMUSIC by East Forest: Spotify / AppleMEDITATIONS by East Forest on Spotify & AppleSHOP: http://eastforest.storeConnect with the Forest - Mothership: http://eastforest.orgIG:  @eastforest | FB/TT/YT:  @eastforestmusic★★★★★ Please rate Ten Laws with East Forest in iTunes & Spotify - Thank you!

This week we had the incredible privilege and honor of sitting down with Xochitl Ashe, a Fifth Generation Peruvian Medicine Woman, Founder of Magical Medicine Journeys and Visionary Mentor for leaders, entrepreneurs, creatives and world awakeners, as well as Ellen's medicine mentor. Xochitl shares so much wisdom with us in this conversation and we're deeply grateful for all the ways her teachings have impacted our lives and practices.    Through her mentorships, Xochitl helps others heal ancestral trauma and get back into deep connection with the Earth. She teaches us that through this work, we're able to find a deep spiritual connection to all the blessings our ancestors have to share with us, and it opens up a divine spiritual reconnection to the Earth.   For so many of us, money and love are deeply embedded ancestral wounds that we're working through. Xochitl helps us understand these wounds from a new perspective rooted in the wisdom that energy, inner power, love and prosperity are all energies, and invites us to think about how we source. She explains how sourcing vertically through our connection with the divine brings us back into our inner power and leads to sustainability and abundance. And when we source horizontally, we seek from things or people outside of ourselves, which is outside of our control and disconnected from the Earth, which leads to suffering from lack.   And to support those who are are working through a sense of lack or facing something difficult, Xochitl brings us back into connection with the Earth Mother. She offers wisdom to us as space holders on how to support others in finding trust and reconnecting to the divine love of the Earth. "I have myself witnessed in my own life and in the lives of those that I support, that at any moment when we are disconnected from this divine being that is the Earth, we suffer. We suffer from lack, we suffer from bad health, we suffer from lack of clarity. We can be in a lot of confusion. The premise of everything I do is really to reconnect us back to this incredible supporting energy, which is the Earth as a benevolent entity, energy that is our divine mother." As a 5th generation Medicine Woman, Xochitl has spent 27 years working with the sacred mushroom and offers retreats that are rooted in the indigenous wisdom of the Peruvian Andean tradition of her ancestral lineage. She talks to us about her upcoming Mazatec Psilocybin Mushroom Retreat in July, and how through this work it's her mission is to give reverance and honor to these medicines.   Ep. 97 - Sourced from Spirit is now streaming on Apple and Spotify. --------------------------------------------------------- Learn more about working with Xochitl and her offerings online at xochitlashe.com.  If you'd like to learn more about Magical Medicine Journeys and Xochitl's upcoming medicine retreat, visit magicalmedicinejourneys.com. You can also connect with Xochitl on Instagram at @xochitlashe.  Xochitl will also be featured in the upcoming Hay House Healing & Beyond Psychedelic Summit May 15th-19th. Register for this free online summt here. --------------------------------------------------------- Xochitl (So-chil) Kusikuy Ashe has been a teacher and guide in one-and-one mentorships, workshops, and ceremonies both in the U.S and internationally for the last 27 years.  At 16 years old she became the first female of five generations of men to be initiated into the healing traditions of her Peruvian ancestral lineage. She is a Medicine Woman in the Peruvian Andean tradition and has worked with sacred plant medicines since the time of her initiation.  For the past 23 years she apprenticed under her Godfather, a Mazatec Medicine Man of the ancient tradition of healing with the "Nti-si tho" "Santitos" or Psilocybin mushrooms.   She is a professionally trained herbalist, IFS Therapy Practitioner (Internal Family Systems) and specializes in the ceremonial use of Cacao and Psilocybin Mushrooms. In her practice, Xochitl focuses on the healing of generational trauma and the ways in which that trauma impairs our ability to thrive, create wealth, and have a positive impact on the world.   Founder of Magical Medicine Journeys, an Indigenous women owned retreat company, that offers legal Mazatec Psilocybin Mushroom Retreats in Mexico. Xochitl's mission is to honor the traditional indigenous knowledge and ceremony of sacred plant medicine and provide the most authentic and powerful life changing experiences. She is faculty at Esalen Institute, The Microdosing Institute and the Shift Network.  

In deze podcastaflevering gaat het over microdoseren van psychedelica. Hein Pijnnaken en Jakobien van der Weijden van het Microdosing Institute vertellen over de achtergrond en voordelen van microdoseren. Microdoseren is het innemen van kleine hoeveelheden psychedelica gedurende een bepaalde tijd om mentale verbeteringen, persoonlijke groei en vermindering van depressie te ervaren. Ze vertellen over de geschiedenis van microdoseren en het protocol van de bekende pionier Dr. James Fadiman. Het doel van microdoseren is niet om het elke dag te gebruiken zoals westerse medicatie, maar om inzichten op te doen en deze te integreren in het dagelijks leven.

We are thrilled to share this sister-sister conversation with Nicole and Megan Michelena, the "Zenchronicity Sisters"! They share their personal discoveries of plant medicines, how Human Design can provide guidance in life, the inspiration behind their mission, where they see the future of psychedelics, the importance of supporting the body first, and more.Megan and Nicole Michelena are Microdosing Institute certified mental health experts specializing in psychedelic medicine. They are sisters and the founders of Zenchronicity, a plant medicine microdosing mentorship program that supports healing through psilocybin. Megan is also a certified holistic nutritionist, health coach, and both are trauma-informed yoga teachers and experts in psychedelic medicine. They are also precious stone jewelry makers, crystal experts and Megan is a gifted astrologer. They have been featured in Forbes, Authority Magazine, Psychedelic Spotlight, Microdose.buzz, Yahoo!, Bustle, Best Life Online, and together they host the Zenchronicity Podcast.SHOW NOTES:0:51 Welcome to the show!1:23 Pop Quiz of the Day2:50 Today's “sister-sister” episode4:16 About Megan & Nicole of Zenchronicity5:03 Welcome them to the podcast6:15 What is “Zenchronicity”?7:11 Childhood history9:53 Megan's experience with Rapé13:12 “Don't should on me”14:25 Their relationship with medicine then vs now16:02 The inspiration for their company17:16 Where should most people start?20:58 Human Design Types 28:12 Understanding Self32:10 Night-capping with Microdosing 33:07 Renee's experience with burnout33:35 Advice for Burnout34:43 Hedonism vs Stoicism & Yin vs Yang36:44 Stop people-pleasing40:29 *Sleep Breakthrough*42:13 Protocols are different for everyone44:28 Neuroplasticity & rewiring the brain47:00 The Third Wave & God's plan49:35 Lauren's experience with choice50:35 What they foresee for the future54:52 The First & Second Waves57:55 Macrodosing studies1:00:18 Vicious cycle of neuroinflammation1:01:41 Supporting healthy bodies1:06:19 Sugar addictions1:07:32 The Body Keeps the Score1:14:36 A little bit of sister love1:18:02 Their final piece of advice1:19:46 Where to find them1:21:45 Thanks for tuning in!RESOURCES:Website: ZenchronicityInstagram: Zenchronicity SistersHuman DesignSleep Breakthrough - code: BIOHACKERBABESBiohacker Babes 7-Day ChallengeSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Hey everybody! Episode 105 of the show is out. In this episode, I spoke with Megan & Nicole Michelena from the Zenchronicity Podcast. I really enjoyed sitting down with these two sisters and getting to know their background and work. They have a really beautiful story and we got into that, their work with psilocybin, the legalization movement in Colorado, the archetypes of masculine and feminine and how important they are, and other pertinent issues that we as individuals and as a collective are dealing with during these times. We went almost three hours, which for me, is always a good sign of a fascinating conversation. I hope and think you all will like this conversation much as I did. As always, to support this podcast, get early access to shows, bonus material, and Q&As, check out my Patreon page below. Enjoy!This episode is sponsored by Real Mushrooms. Visit their website to enjoy a discount of 25% off your first order: https://www.realmushrooms.com/universe“Megan and Nicole Michelena are Microdosing Institute certified mental health experts specializing in psychedelic medicine. They are sisters and the founders of Zenchronicity, a microdose mentorship program that supports healing through psilocybin. Megan is also a certified holistic nutritionist, health coach, and both are trauma-informed yoga teachers and experts in psychedelic medicine. They are also precious stone jewelry makers, crystal experts and Megan is a gifted astrologer. They have been featured in Authority Magazine, Psychedelic Spotlight, Microdose.buzz, Yahoo!, Bustle, Best Life Online, The Daily Beast, and together they host the Zenchronicity Podcast.”To learn more about or contact Megan and Nicole, visit their website at: https://www.zenchronicity222.com/If you enjoy the show, it would be a big help if you could share it with your own audiences via social media or word of mouth. And please Subscribe or Follow and if you can go on Apple Podcasts and leave a starred-rating and a short review. That would be super helpful with the algorithms and getting this show out to more people. Thank you in advance!For more information about me and my upcoming plant medicine retreats with my colleague Merav Artzi, visit my site at: https://www.NicotianaRustica.orgTo book an integration call with me, visit: https://jasongrechanik.setmore.comSupport this podcast on Patreon:https://www.patreon.com/UniverseWithinDonate directly with PayPal:https://www.paypal.me/jasongrechanikMusic courtesy of: Nuno Moreno (end song). Visit: https://m.soundcloud.com/groove_a_zen_sound and https://nahira-ziwa.bandcamp.com/ And Stefan Kasapovski's Santero Project (intro song). Visit: https://spoti.fi/3y5Rd4Hhttps://www.facebook.com/UniverseWithinPodcasthttps://www.instagram.com/UniverseWithinPodcast

En este episodio conversamos con Jakobien van der Weijden, cofundadora de Microdosing Institute. Una psiconauta de corazón que ha dedicado gran parte de su vida a la investigación, la educación, difusión y estudio acerca de microdosis de psicodélicos. En este episodio esperamos resolver muchas dudas sobre esta práctica tan prometedora para la salud mental y el bienestar holístico. Que disfrutes. Contacto Microdosing Institute Podcast Microdosing Table Talk YouTube Microdosing Institute Programa de Microdosis de 6 semanas

DISCLAIMER: This podcast is intended for informational purposes only and does not claim to be medical or mental health advice. Please discuss any health matters with your medical team and follow all laws. The host and guests of this podcast do not condone illegal activity. In 2020, Portland, OR passed ballot measure 109 which gives Oregon Health Authority the job of overseeing magic mushroom consumption. In the premiere episode of season two, I'm talking with my guests about how microdosing with psilocybin (aka magic mushrooms) can be used to rewire the brain. After experiencing profound healing through psychedelic treatment, sisters Megan and Nicole Michelena founded Zenchronicity, a microdose mentorship program that supports healing with psilocybin. Megan and Nicole are Microdosing Institute certified mental health experts specializing in trauma healing through plant medicine. Megan is also a certified holistic nutritionist, health coach, and both are trauma-informed yoga teachers and experts in psychedelic medicine. Nicole has studied plant medicine and the benefits it has in helping individuals heal emotionally, physically, and spiritually. The sisters are also the hosts of the podcast, Zenchronicity. Links: Website: www.zenchronicity222.com Check out their free mini-course on the website! Instagram: @zenchronicity222, @zenchronicity_sisters Thank you so much for listening! Please rate & review the podcast, it helps spread the word and I appreciate it so much. Reach out to me at juni@junibwell.com if you want to connect, talk about working together in my nutritional therapy practice or have episode ideas and take advantage of all of my free resources available HERE! Follow me on Instagram @junibwell and/or Facebook

Brittany Lillegard is the Education and Content lead for the Dutch organization Microdosing Institute (MDI). MDI is an education, community and research platform dedicated to providing accessible education on the practice of microdosing and supporting and encouraging research on the practice. In addition to driving the educational content for Microdosing Institute, Brittany has been in the wellness space for over 15 years and is also a certified Wim Hof Method Instructor and Yoga and Meditation Teacher. She's lived in five countries and currently lives full-time in her self-converted van with her pup Polly. Brittany shared with us how her healing journey began with a total life overhaul and two-year trek around the world after a series of panic attacks. Her journey led her to breathwork, Wim Hof Method cold exposure, and eventually plant medicine journeys. We talked about how cold exposure practice can help develop resilience and reduce anxiety during macrodose journeys. We also discussed the need for community when walking with plant medicine, whether it's your own practice or in learning how to facilitate journeys for others, reflected in the MDI microdose coaching certification program Brittany helped create. Follow Brittany on Instagram. Find out more about the Microdosing Institute's 6-week Microdosing Program. Join the Microdosing Institute Discord Community.

Have you ever wondered about the power of adaptogens and how to start integrating them into your routine for better health?   In this episode of A New Way of Living, Dan interviews Tero Isokauppila about reducing stress, boosting your energy, and living longer. Tero is the founder and CEO of industry-disrupting functional foods company Four Sigmatic, he's a 13th generation family farmer, turned 3x best-selling author, and adaptogen expert.   In this episode you'll discover what percentage of physician visits are related to stress, how humans' exposure to stress has evolved over time, and the definition of adaptogen and the history of adaptogenic substances.   Dan's 12-Week Transformational Coaching Program Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you'll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07   Connect with Tero Isokauppila Website: http://www.teroisokauppila.com/ Instagram: https://www.instagram.com/iamtero/ Four Sigmatic Website: https://us.foursigmatic.com/ Facebook: https://www.facebook.com/FourSigmatic   Connect with Dan VossWebsite: https://novanow.co/ My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g Podcast YouTube Channel: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast   A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.

Breathwork, when done correctly, is one of the world's most powerful healing modalities, period. In this episode of A New Way of Living, Dan interviews Steven Ebbers about how your life will never be the same after learning breathwork.   Steven's personal mission is to help people get clear on the simple things in life that deeply resonate and make you feel nourished. Steven does this by using the breath, designing educational products, asking hard questions in one-on-one conversations, giving talks, and facilitating workshops. In his work, he draws on his experiences and background in psychology, hard fought titles and lost games as a professional athlete, long train rides in India, and the start-up hustle.   Purchase Steven's Breathe Card Deck: https://www.breathlife.co.uk/breathe-card-deck   Dan's 12-Week Transformational Coaching Program Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you'll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07   Connect with Steven Ebbers Website: https://www.breathlife.co.uk/ Instagram: https://www.instagram.com/_breathlife_/ Card Deck: https://www.breathlife.co.uk/breathe-card-deck   Connect with Dan VossWebsite: https://novanow.co/ My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g Podcast YouTube Channel: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast   A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.

This podcast represents the opinions of Dan Voss and his guests to the show. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.   In this episode of A New Way of Living, Dan interviews Billy Grady about how adaptogens are coming more and more into the mainstream as a remedy for stress and anxiety.   We cover the landscape of the mental health crisis, superfoods like gaba, L-theanine, and guarana. We also discuss the role cortisol plays in our health and wellbeing and the different pillars that make up a mental wellness lifestyle like nutrition, movement, community, mindfulness, sleep, and having a purpose. Lastly, we chat about psilocybin's role in the future of mental healthcare.   Billy Grady founded Blossom with a compassionate spirit and clear objective: to use clinically-effective plant medicines as a tool to support mental wellness. He personally knows how it feels to be wilted by stress and feeling like there is no effective way to cope. Billy lived a very healthy lifestyle, exercising almost daily and eating as clean as a twenty-something could, but still found himself struggling to focus and dealing with stress, anxiety and burnout. His doctor prescribed him a plethora of pharmaceuticals but the side effects far outweighed the minimal relief they offered.   After growing frustrated, Billy turned to plant medicine. He consulted with dozens of naturopaths and combed through hundreds of clinical studies to determine the most effective and fastest-acting superfoods to enhance mental energy, focus, and a calm mind. Billy blended these superfoods into convenient, easy-to-use (and delicious!) instant oat milk latte blends that would allow him to feel more energized, think more clearly and better manage his day-to-day stress.   Interested in trying Blossom superfood lattes? Use code DAN15 at checkout for 15% off your order! https://drinkblossom.com/collections/all   Dan's 12-Week Transformational Coaching Program Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you'll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07   Connect with BlossomWebsite: https://drinkblossom.com/Instagram: https://www.instagram.com/drinkblossom.co/ Facebook: https://www.facebook.com/drinkblossom.co TikTok: https://www.tiktok.com/@drinkblossom.co   Connect with Dan VossWebsite: https://novanow.co/My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g Podcast YouTube Channel: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast   A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1   Affiliate Partnerships ➢Interested in trying Blossom superfood lattes for mental wellness? Use code DAN15 at checkout for 15% off your oder! https://drinkblossom.com/collections/all   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.   ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.   ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.   ➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off.   ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.

In this episode of A New Way of Living, Dan interviews Taylor Wessel about adrenal fatigue, hypothyroidism, burnout, the causes of fatigue, and how to finally get your energy back.   Taylor is a Master Nutrition Therapist with over 13 years of experience. Her holistic approach helps women struggling with burnout, adrenal fatigue, and hypothyroidism rebalance their hormones to increase energy, lose weight, and get ahold of sugar cravings once and for all.    After working in health clubs, integrative doctors offices and restaurants, plus helping to open a successful wellness center, she now owns her own company, Taylored Health. Her philosophy is: healthy should NOT be boring or restrictive and doesn't look the same for every person.   Dan's 12-Week Transformational Coaching Program Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you'll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07   Connect with Taylor Website: https://www.tayloredhealth4you.com/ Instagram: https://www.instagram.com/taylored_health_ YouTube: https://www.youtube.com/channel/UCDaPowGbjOhHJ7jt22GRg0Q   Connect with Dan VossWebsite: https://novanow.co/ My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g Podcast YouTube Channel: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast   A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout. ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout. ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.

Xochitl (So-chil) Kusikuy Ashe has been a teacher and guide in one-and-one mentorships, workshops, and ceremonies both in the U.S and internationally for the las 25 years. At 16 years old she became the first female of five generations of men to be initiated into the healing traditions of her Peruvian ancestral lineage. She is a professionally trained herbalist and specializes in the ceremonial use of Cacao and Psilocybin Mushrooms. In her practice, Xochitl focuses on the healing of generational trauma and the ways in which that trauma impairs our ability to thrive, create wealth, and have a positive impact on the world. ​ ​Founder of Magical Medicine Journeys, an Indigenous women owned retreat company, that offers legal Mazatec Psilocybin Mushroom Retreats in Mexico. Xochitl's mission is to honor the traditional indigenous knowledge and ceremony of sacred plant medicine and provide the most authentic and powerful life changing experiences. She is faculty at Esalen Institute and The Microdosing Institute.   In this episode you can hear about Xochitl's story on her family of curanderos and we also talk about colonialism, generational trauma, the great shift in our culture that psychedelics are currently creating.  Of course you will also learn about the power of these healing spirit plant medicines.  Thank you Xochitl for sharing your heart and wisdom with the Tales of Recovery Village! You can find and follow Xochitl on Instagram @xochitlashe and if you want to work with her and attend her retreats you can go to her page www.xochitlashe.com       Aho!!

In this episode of A New Way of Living, Dan interviews Clint Ober about the benefits of grounding, how it can help reduce inflammation, why we should all take time to reconnect with Mother Nature, and SO much more!   For more than 20 years, Clint has dedicated his life to improving the health of everyone on earth. In 1998, after a successful career grounding systems in the cable television industry, Earthing pioneer Clint Ober began investigating the potential to improve human health with grounding. Today, he is the founder of Earth FX, a grounding research and development company based in Palm Springs, California through which he helped to develop, and patent, the first indoor Earthing products, which are used by millions of people every day around the globe to improve their quality of life.   Dan's 12-Week Transformational Coaching Program Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you'll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07   Connect with Clint Ober Website: https://www.earthing.com/ Instagram: https://www.instagram.com/earthing/ Clint's Instagram: https://www.instagram.com/clintober/ Twitter: https://twitter.com/earthing Facebook: https://www.facebook.com/earthing.com   Connect with Dan VossWebsite: https://danvoss.co/My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g Podcast YouTube Channel: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast   A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout. ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout. ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.

Host Isabel Berwick investigates claims that microdosing improves performance at work. It's well known that in Silicon Valley some executives have taken to ingesting very small amounts of psychedelic drugs such as LSD, in the belief that it increases concentration and productivity. But there are also soft-touch versions, known as nootropics or ‘smart drugs', which include legal mushroom varieties and are said to have similar effects. Isabel and her team try them out at Shroom Town Cafe, a pop-up in central London, and she speaks to Jakobien van der Weijden, co-founder of the Microdosing Institute in the Netherlands. Want more?How safe is your psychedelic trip? https://www.ft.com/content/c5cc0077-3966-4c65-9320-d0a0860740afThe secret to making your brain work better: https://www.ft.com/content/08078211-638b-4326-ac2e-92ae2cdf65c9How Silicon Valley rediscovered LSD: https://www.ft.com/content/0a5a4404-7c8e-11e7-ab01-a13271d1ee9cFT subscriber? Sign up for the weekly Working It newsletter with one click, here. We cover all things workplace and management — plus exclusive reporting on trends, tips and what's coming next. You can sign up for the newsletter with one click, hereWe love to hear from you. What do you like (or not)? What topics should we tackle? Email the team at workingit@ft.com or Isabel directly at isabel.berwick@ft.com. Follow @isabelberwick on Twitter Subscribe to Working It wherever you get your podcasts — and do leave us a review!Presented by Isabel Berwick. Editorial direction from Manuela Saragosa. Produced by Novel.Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of A New Way of Living, Dan interviews Julian Guderley about how our thoughts and emotions can affect our physical body, the unconscious process of making your feelings become the means of thinking, and reaching an awareness of the possibilities you haven't thought before. We also cover self-realization, how to let in more love, the importance of breathwork, the power of regeneration, and so much more.   Julian is a Podcast Producer, High Performance Coach & Event Creator. Over the past 15 years he has hosted transformational gatherings and special Events on 3 continents with thousands of attendees. Julian is also the creator of Green Planet Blue Planet Podcast, broadcasting over 300 episodes on regeneration, positive planetary actions, and systemic change.   Julian's High Performance Coaching, which I worked with Julian as my transformational coach last year, is tailored for successful entrepreneurs to develop the insights, skills and frequency that deepens their personal Freedom & Purpose. While I consider Julian a mentor of mine, I'm also really grateful for the friendship that we have formed over the last year or so, and I'm so excited for you to tune in to the insights, ideas, and wisdom that he shares in this conversation.   Dan's 12-Week Transformational Coaching Program Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you'll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07   Connect with Julian Website: https://www.greenplanet-blueplanet.com/ Breath Portal Course: https://www.breathportal.com/ Instagram: https://www.instagram.com/julianguderley/ Facebook: https://www.facebook.com/GreenPlanetBluePlanet/ YouTube: https://www.youtube.com/c/JulianGuderley Podcast: https://www.greenplanet-blueplanet.com/podcast   Connect with Dan VossWebsite: https://danvoss.co/My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g Podcast YouTube Channel: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast   A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout. ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout. ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.

In this episode of A New Way of Living, Dan interviews Jeremy Grater and Zach Tucker about building a happier, healthier life, mindfulness practices like meditation, breathwork, cold therapy, and yoga, and the importance of maintaining physical, mental, and emotional health.   Zach resides in Albany, NY with his young daughter, and has a deep passion for helping people define and meet their wellness goals. He's on a mission to share his story and some of the tools that helped him on his own wellness journey. Zach is certified to teach yoga and Insanity® Live. Jeremy is a married father of two young girls and lives in rural British Columbia. He's been in the broadcasting and podcasting business for about two decades, and he's also a certified REBT Mindset Life Coach.   12-Week Transformational Coaching Program Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you'll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07   Connect with The Fit Mess Podcast Website: https://www.thefitmess.com/ Twitter: https://twitter.com/FitMessGuys Instagram: https://www.instagram.com/fitmessguys/ Facebook: https://www.facebook.com/fitmessguys YouTube: https://www.youtube.com/channel/UCI4hazn4DFj8vYx1pG3-kkQ?view_as=subscriber   Connect with Dan VossWebsite: https://danvoss.co/My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g Podcast YouTube Channel: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast   A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout. ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout. ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.

There will be setbacks on any journey that you take. The unexpected will happen. Circumstances will change. Resilience is the ability to recover from those setbacks - the ability to become strong again. In this episode of A New Way of Living, Dan interviews Marie Bodine about resiliency in practice, mindfulness, and the power of our breath and cold exposure.   Marie is a Level-2 certified Wim Hof Method instructor, a Spartan athlete, and a passionate advocate for mental wellness. Marie has committed her life to deliver incredible focus, unshakeable inner peace, and deep self-love to anxious, stressed-out people.   12-Week Transformational Coaching Program Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you'll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07   Connect with Marie Bodine Website: https://mariebodine.com/ Wim Hof Method Events: https://www.wimhofmethod.com/instructors/mariebodine Instagram: https://www.instagram.com/marie.bodine/ LinkedIn: https://www.linkedin.com/in/marie-bodine-0471761b4/   Connect with Dan VossWebsite: https://danvoss.co/My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g Podcast YouTube Channel: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast   A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships   ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout. ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.

Welcome to today's breath session, as we get settled in, get comfy, and get ready to breathe. Let's start by just shaking our body out a bit, shake out your arms, your hands, your legs, your feet. Closing your eyes if you haven't already. Getting still for a moment. Bringing your attention inward. Pay attention to where you energy is right now. How do you feel? Now take a few seconds to set an intention on what you want to get out of this practice. We're now going to take 30 connected breaths in total. 3 rounds of 10 connected breaths, in and out through the nose. Let's start out slow and build from there. Connect with Dan VossWebsite: https://danvoss.co/My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g Podcast YouTube Channel: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast Affiliate Partnerships   ➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.

The effects and benefits of a cold shower and ice bath routine are profound. Did you know ice baths have been around since ancient times? Many countries and cultures have been doing ice baths for ages.    In this episode of A New Way of Living, Dan interviews Wyatt Ewing, Founder and CEO of Ice Barrel, about cold water therapy and his journey of discovering the benefits of cold exposure and how he built his business.   Wyatt has a really interesting story about how he got into cold exposure and a breathwork practice. I'm excited to have Wyatt on the podcast to hear his story, talk about breathwork, cold therapy, and meditation, and how he took Ice Barrel from a concept to a thriving business. Wyatt is on a mission to share the power of cold therapy with anyone who needs to hit the reset button, and he believes the first part of improving your wellness begins with rest and recovery.   12-Week Transformational Coaching Program Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you'll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07   Connect with Ice Barrel Website: https://icebarrel.com/ Instagram: https://www.instagram.com/icebarrel/ Facebook: https://www.facebook.com/theicebarrel YouTube: https://www.youtube.com/channel/UC40pA9GBIVro1iZDRWG8seQ Twitter: https://twitter.com/Ice_Barrel   Connect with Dan VossWebsite: https://danvoss.co/My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g Podcast YouTube Channel: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast   A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships   ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout. ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.

Welcome to today's breath session, as we blend breathing techniques to invigorate clean energy into our day, as well as inviting rest and relaxation. Feel free to close your eyes and as always, be sure you're in a comfortable position and you've allowed a few minutes of uninterrupted time for yourself. To get started, let's take a few breaths in together.Connect with Dan VossWebsite: https://danvoss.co/My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g Podcast YouTube Channel: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast Affiliate Partnerships   ➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.

Did you know that 100 million pounds of mushrooms are consumed each year in the U.S. alone? Mushrooms are cholesterol-free, fat-free, gluten-free, low calorie, low sodium, and a good source of fiber, protein, important enzymes, and organic minerals like copper, zinc, and potassium. Mushrooms also help protect you from illness with strong antibacterial and anti-viral properties.    Malcolm Saunders is an intuitive chef who specializes in sharing the alchemy of superfoods and herbs. He has worked in the field of food and nutrition for more than 20 years and is the owner and creative visionary of the Light Cellar in Calgary, Alberta. Malcolm shows you how to make energizing and healing foods, including herbal chocolates, elixirs, and ferments. He is the author of 2 books: Elixir Life: Where Modern Nutrition Meets Ancient Herbal Wisdom as well as Chocolate Life: the Alchemy of Cacao for Flavour, Function, and Feeling.   Purchase your copy of Elixir Life: https://amzn.to/3OPuUYg   Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you'll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07   Connect with Malcolm Saunders Website: https://lightcellar.ca/ YouTube: https://www.youtube.com/channel/UCNAgckZeUiY2dCj4g4vYdGQ Instagram: https://www.instagram.com/lightcellar/?igshid=YmMyMTA2M2Y%3D Facebook: https://www.facebook.com/TheLightCellar/ Telegram: https://t.me/themalchemist Malcolm's Instagram: https://www.instagram.com/themalchemist/?igshid=YmMyMTA2M2Y%3D   Connect with Dan VossWebsite: https://danvoss.co/My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g Podcast YouTube Channel: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast   A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout. ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off. ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.

Welcome to this breath session where together we'll practice to unwind physical and emotional energy. I invite you to get into a comfortable position, close your eyes, and begin to let go. For the first few breaths we'll be breathing in and out through the nose. In this 5-minute guided breathing practice, we'll enter into a state of calm and focus. Connect with Dan VossWebsite: https://danvoss.co/My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g Podcast YouTube Channel: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast Affiliate Partnerships   ➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.

Can psychedelics be used for "good"? In this episode of A New Way of Living, Dan interviews Tom Shroder about the history of psychedelics and the new modern wave of psychedelic research for therapy.   Lysergic acid diethylamide, also known as acid, is a psychotropic drug that was invented in 1938 by Albert Hoffman. Soon after its discovery, LSD was used as a tool during psychotherapy, as a creativity booster, and its use even assisted in new scientific discoveries.    Tom has been an award-winning journalist, writer and editor for nearly 40 years. He is the author of Acid Test: LSD, Ecstasy and the Power to Heal; which is a mind-altering account of the resurgent research into the medical use of psychedelics. Tom was an editor of The Washington Post Magazine between 2001 and 2009, and he has edited New York Times bestsellers as an independent editor.  I'm having Tom on the show today to dive deep into the evolution of psychedelics, the resurgent research into the medical use, and its power to heal.   Purchase your copy of Acid Test: LSD, Ecstasy, and the Power to Heal: https://amzn.to/3vaDF8r   Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you'll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07   Connect with Tom Shroder Website: https://tomshroder.com/ Facebook: https://www.facebook.com/tomshroder Twitter: https://twitter.com/tomshroder LinkedIn: https://www.linkedin.com/in/tomshroder/   Connect with Dan VossWebsite: https://novanow.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast LinkedIn: https://www.linkedin.com/in/dan-voss/ A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout. ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off. ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.

In this episode of A New Way of Living, I share a recent podcast episode from Barton Bryan, host of The Mindset Forge Podcast. This episode is all about the three things you can do today to improve your life and show up as the best version of YOU. Barton introduces 3 powerful concepts that will transform the way you show up in your life. This 10 minute solocast will help you implement simple strategies to be more present, mindful, and powerful in your life, sport, or passion. Enjoy the episode! Connect with Barton BryanWebsite: https://www.podpage.com/the-mindset-forge-podcast/ Instagram: https://www.instagram.com/bartonguybryan/?hl=en YouTube: https://www.youtube.com/channel/UCOuZ1wZ-x6f6RfwuuaJqCHg Connect with Dan VossWebsite: https://novanow.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout. ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off. ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.

In this episode of A New Way of Living, Leigh Ewin joins me to discuss conscious alchemy through breathwork and cold exposure, how to breathe properly, how to keep up a consistent cold exposure practice, and the benefits of sauna use.    Leigh coaches people around the world in the art of conscious breathwork. He's trained with several of the world's top recognized breathwork evangelists, and has spent years exploring breathwork techniques to aid in anxiety, pain, and stress relief, as well as sports and athletic performance enhancement.   He's based in the cooler climate of Finland but hails from sunny Australia and represents a real life story of adaptation and resilience. Leigh is also trained in Bulletproof coaching and holds instructor certifications in several other breathwork methodologies, such as Wim Hof Method, Oxygen Advantage, and Breathology.    Connect with Leigh Ewin Website: https://www.leighewin.com/ Instagram: https://www.instagram.com/leighewin/ Facebook: https://www.facebook.com/theleighewin Twitter: https://twitter.com/leighewin LinkedIn: https://www.linkedin.com/in/leighewin/   Connect with Dan VossWebsite: https://novanow.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.

In this 5-minute guided breathing practice, we go through box breathing and 4-7-8 breathing with some breath suspensions and breath retentions. This guided breathing practice helps quiet the thinking mind and get into a state of relaxation and calm. Connect with Dan VossWebsite: https://danvoss.co/Podcast YouTube Channel: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships   ➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.

In this episode of A New Way of Living, Jennifer Wallace joins me to discuss how to release trauma stored in the body, the nervous system, and somatic healing. We also cover neurology, and psychedelics as therapy and treating PTSD.   Jennifer is the intersection where the mind, body, and soul meet to heal, balance, and thrive. She is the host of Trauma Rewired, the podcast that explains how trauma gets stored in the body and what you can do about it. She is a facilitator for Brain Based Wellness and is a trauma informed Psychedelic Integration Coach.    Connect with Jennifer Wallace Trauma Rewired Podcast: https://pod.link/illuminatedwithjennifer Instagram: https://www.instagram.com/trauma.rewired/ LinkedIn: https://www.linkedin.com/in/jennifer-wallace-13b42b186/   Connect with Dan VossWebsite: https://novanow.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships ➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout.➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.

In this episode of A New Way of Living, Lauren Walker joins me to discuss Energy Medicine Yoga and how movement can be medicine. Lauren has been teaching yoga and meditation for the past 25 years and created Energy Medicine Yoga while teaching at Norwich University, the oldest private military college in the country.    She now teaches EMYoga across the US and internationally.  Her two previous books, The Energy Medicine Yoga Prescription and Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice,, both won the Nautilus Silver Award for Best Mind/Body publication. In 2016, she was named one of the Top 100 most influential yoga teachers in America. The Energy to Heal is her newest book, available now!   Purchase Lauren's newest book, The Energy to Heal: https://amzn.to/38ldmEm Purchase The Energy Medicine Yoga Prescription book:  https://amzn.to/3N3isUZ Purchase Energy Medicine Yoga book: https://amzn.to/3m14PK5   Connect with Lauren Walker Website: https://www.energymedicineyoga.net/ Instagram: https://www.instagram.com/energymedicineyoga/ YouTube: https://www.youtube.com/channel/UCBBIER1d09xB5rvWQTCftlQ Facebook: https://www.facebook.com/EnergyMedicineYoga/ Twitter: https://twitter.com/EnergyMedYoga   Connect with Dan VossWebsite: https://novanow.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout. ➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course. ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.

In this week's podcast, Tim Cools speaks with Jakobien van der Weijden, psychedelic guide, microdosing educator & coach and co-founder of the Microdosing Institute, about the potentials and challenges of microdosing and discovering how to integrate it into our lives.- Jacobien's Background- Promoting both academic science and citizen science in the psychedelics and microdosing domain- Why people chose to microdose- Tips for improving the microdosing experience- Microdosing alone is not a magical cure- Combining microdosing with other healing practices- Challenges in developing scientific aspects of microdosing- Understanding the role of the placebo effect- Microdosing and macrodosing- Evolving health paradigms through research- Fostering communities for sharing and learning about the psychedelic experience- World Microdosing DayAbout Jakobien van der WeijdenJakobien van der Weijden is a Certified Holistic Coach, psychedelic guide, and microdosing educator & coach. She has been in service of the psychedelic renaissance since 2003; thoroughly studying entheogenic plants, promoting psychedelic research, and studying the many modalities that support safe and effective psychedelic therapy. She has been attending plant medicine ceremonies from different traditions since 2008 and continues to deepen her understanding of psychedelics and the human psyche ever since. In previous roles at organizations such as OPEN Foundation, Psychedelic Society of the Netherlands, Synthesis Institute, and now at the International Microdosing Association, she developed close relations with scientists, therapists, and knowledgeable facilitators across the planet.Linkshttps://www.holisticworks.nl/https://www.instagram.com/jakobienvdw/https://www.linkedin.com/in/jakobien/https://linktr.ee/jakobienvdwAbout Tim CoolsTim is a psychedelic integration specialist and legal psychedelic guide. He facilitates powerful, life-changing experiences for professionals, to help their professional lives come in alignment with personal ambition and values. Tim is a Mindfulness-based stress reduction (MBSR) teacher, a certified coach, and psychedelic advocate, educator and guide. He founded Psychedelic Experience, an online non-profit platform for information surrounding psychedelic substances. It's a community based non-profit organization, created by and for psychedelic and plant medicine communities. His personal interests are technology, meditation, metaphysical and eastern philosophies, shamanism and the healing power of nature and plants.Linkshttps://psychedelicexperience.net/https://www.instagram.com/tim_cools_net/https://www.linkedin.com/in/timcools/https://www.facebook.com/tim.coolshttps://timcools.net/

In this episode of A New Way of Living, Steph Cabrera joins me to discuss how to transform your breathing and how to increase your lung capacity. There is nothing more essential to our health and wellbeing than breathing. We discuss her background in yoga, meditation, breathwork, and mindfulness.   Steph is a yoga and movement teacher, qualified breathwork coach, plant medicine enthusiast, and intuitive wellness guide. For the past ten years, she has devoted herself completely to personal growth, and exploring every aspect of her whole being – physical, emotional, spiritual and mental.   She is passionate about sharing her love for mindful practices, and teaching people how to get out of their heads and tune into their body's wisdom.    Connect with Steph Cabrera Website: https://stephcabrera.co.uk/ Instagram: https://www.instagram.com/steph__cabrera/   Connect with Dan VossWebsite: https://novanow.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships ➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course. ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.

In this episode of A New Way of Living, Anthony Lorubbio joins me to discuss the Modern Human Condition, the quietest places on earth, and why nature is good for your mental health, like minimizing anxiety, depression, overwhelm and burnout.   In addition to being a Wim Hof Method Instructor, Anthony is also the founder of Recal, a wellness company that specializes in mindful adventure travel. After experiencing burnout himself, Lorubbio took a pause, reconnected with his authentic self through breathwork, nature, and mindfulness practices, and founded Recal to help people that are facing a similar situation. Under Anthony's direction, Recal has designed guided, retreat-style trips that reconnect with nature and ourselves as humans.    Connect with Anthony Lorubbio Website: https://www.recaltravel.com/ LinkedIn: https://www.linkedin.com/company/recaltravel/ Instagram: https://www.instagram.com/recaltravel/ Facebook: https://www.facebook.com/recaltravel   Connect with Dan VossWebsite: https://novanow.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $75 off your Ice Barrel order using code DANVOSS at checkout. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course. ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.

In this episode of A New Way of Living, Irene Lyon joins me to discuss how to heal trauma in the nervous system. We discuss emotional and physical health, polyvagal theory and how it all ties into the nervous system.   Irene is a nervous system expert who teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives.    Connect with Irene Lyon Website: https://irenelyon.com/ YouTube: https://www.youtube.com/c/IreneLyon Instagram: https://www.instagram.com/irenelyon/ Facebook: https://www.facebook.com/lyonirene Twitter: https://twitter.com/irene_lyon LinkedIn: https://www.linkedin.com/in/irenelyon/ Connect with Dan VossWebsite: https://novanow.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course. ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $75 off your Ice Barrel order using code DANVOSS at checkout.➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.

In this episode of A New Way of Living, Dr. Patrick Porter of BrainTap joins me to discuss becoming your highest self through creative visualization and relaxation for mental, physical, and emotional health.   Dr. Patrick Porter is a neuroscience expert, award-winning author, and creator of BrainTap. Dr. Porter has been working in the field of psychology and mental wellness for decades and has been on the cutting edge of brainwave technology for over thirty years.    BrainTap's digital tools and mind development apps use creative visualization and relaxation that have made tremendous advances in helping mental, physical, and emotional health issues. I'm excited to have Dr. Porter back on the podcast to dive deep into neuroscience, regulating the nervous system, improving brain function, microdosing, breathwork, managing stress, anxiety, and burnout, and so much more.   Connect with Dr. Patrick Porter  Website: https://drpatrickporter.com/ Facebook: https://www.facebook.com/DrPatrickPorter/ Twitter: https://twitter.com/PatrickPorter Instagram: https://www.instagram.com/drpatrickporter/ Connect with BrainTapWebsite: https://braintap.com/Instagram: https://www.instagram.com/braintaptech/ Facebook: https://www.facebook.com/braintaptech/ Twitter: https://twitter.com/BrainTapTech Connect with Dan VossWebsite: https://novanow.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course. ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $75 off your Ice Barrel order using code DANVOSS at checkout.➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.

In this episode of A New Way of Living, Judith Kravitz joins me to discuss transformational breathing, having an intentional breathing practice, and the connection to our divine nature.   Judith is a Breathwork pioneer. Beginning in the late 1970s, she has molded the crest of modern breathwork with love, skill and intuition helping hundreds of thousands worldwide. She's the author of the book Breathe Deep, Laugh Loudly which has been translated into eight languages.   In 1994, she founded the Transformational Breath Foundation and its training programs, and still serves as its Executive Director. I'm so excited to have Judith on the show today to hear her story and journey of connecting with her breath, and how she's helping people all over the world do the same.   Connect with Judith Website: https://www.transformationalbreath.com Transformational Breath Online Academy: https://www.breathwork.training Facebook: https://www.facebook.com/JudithKravitz Twitter: https://twitter.com/judithkravitz LinkedIn: https://www.linkedin.com/in/judithkravitz/ Instagram: https://www.instagram.com/TBFBreathe/ Connect with Dan VossWebsite: https://novanow.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $75 off your Ice Barrel order using code DANVOSS at checkout.➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout.➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.

In this episode of A New Way of Living, Stephanie von Meeteren joins me to discuss the top 5 yoga therapy tips for mental and physical wellness. Yoga therapy can help balance and restore both the physical and emotional body. Tend to your nervous system through mindful yoga to tend to the brain and body connect in a powerful way. With a focus on the breath, this yoga practice invites you to be kind, be accepting, practice regularly, and heal naturally.   Stephanie von Meeteren is a yoga therapist and ayurveda specialist. After experiencing her first panic attack on her 40th birthday, she realized it was her first sign post and messenger of perimenopause.    Stephanie felt like she had lost control and was not feeling like herself anymore. After trying a variety of different modalities to help herself through the various discomforts that can arise during this transition, the anxiety, hot flashes, insomnia, and other symptoms continued for years and everything started to feel like a band aid. She wanted to get to the root cause of the issue. Her answers to these questions came when she went deeper into her yoga practice and studies. By learning how to regulate her dysregulated nervous system and thus creating more balance in her hormones, her body and mind have found healing, joy, and a sense of calm, stable spaciousness.   Connect with Stephanie Website: https://lucidstateyoga.com/ Facebook: https://www.facebook.com/LucidStateYoga Instagram: https://www.instagram.com/stephvonmeeteren/ LinkedIn: https://www.linkedin.com/in/stephanie-von-meeteren-808ab71b8/ Connect with Dan VossWebsite: https://danvoss.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/ Get $75 off your Ice Barrel order using code DANVOSS at checkout. ➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.

In this episode of A New Way of Living, Jenni Adishian joins me to discuss the secret to manifesting and achieving any goal you have.   This conversation is excellent for people who get confused around goal setting and how to do this themselves, and Jenni breaks it down for us and shares some fantastic insights around manifesting what we truly want and deserve in life. We also go deep into the power of breathwork and how it can transform your life. I highly recommend listening to the entire episode!    Jenni Adishian is a Manifestation Advisor, Intuitive and Breathwork + Meditation Guide. Her experiences with anxiety, depression and burnout working in corporate marketing for 8 years lead her to follow her dreams and manifest her own business in 2019, guiding women in getting clear on what they deserve and align with it - through mental wellness, manifestation and mindset coaching. She is the Creator of Abundant Collective - a monthly membership to kickstart your personal manifestation practice and manifest more abundance in all areas of your life.   Connect with Jenni Adishian Website: https://bio.site/jenni.adishian Instagram: https://www.instagram.com/jenni.adishian/ Abundant Collective: https://jenniadishian.podia.com/abundantcollective Connect with Dan VossWebsite: https://danvoss.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/ Get $75 off your Ice Barrel order using code DANVOSS at checkout. ➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.

In this episode of A New Way of Living, Miles Lukas, a Brazilian Jiu-Jitsu and certified Wim Hof Method instructor, joins me to discuss what really happens when you get in the cold, and unlocking superhuman strength.   Miles has sat at the top of a snowy mountain with Wim Hof and shared the mats with Master Rickson Gracie, learning the ultimate power of breathwork and cold exposure. He is honored to share the lessons learned and specializes in improving health, mindset, and physical performance.   Connect with Miles Lukas Website: https://www.breath.fitness/ Instagram: https://www.instagram.com/breath.fitness/ Facebook: https://www.facebook.com/breath.fitness/ YouTube: https://www.youtube.com/breathfitness Want to learn more about the Wim Hof Method? https://www.wimhofmethod.com/ Connect with Dan Voss Website: https://danvoss.co/ YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships   ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/ Get $75 off your Ice Barrel order using code DANVOSS at checkout. ➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.   ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.

This practice, Breath of Fire + Pranayama, cultivates focus and improves productivity. With this breath, we will be forcefully breathing in and out from the belly area. Increasing heat, burning toxins, and stimulating the flow of energy throughout the body. The part of the brain that controls our breathing, is also the part of the brain where our emotions are generated. So we learn through this breathing, to reset our whole emotional system.    We will begin sitting up in a comfortable crossed legged position with a straight spine. Take a few calm breaths to center yourself. Keep your shoulders and face muscles relaxed, and your spine lengthened. The breath is coming from the belly, expanding on the inhale, and contracting on the exhale.   We do three rounds of 15 quick breaths from our belly area, with breath suspension at the end of each round. Connect with Dan VossWebsite: https://danvoss.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships   ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.   ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.   ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/ Get $75 off your Ice Barrel order using code DANVOSS at checkout.

In this episode of A New Way of Living, Luke Wientzen, co-founder of Our Breath Collective, joins me to discuss intentional breathing practices, the power of meditation, and living from the heart.   Luke has studied with many masters in a wide range of approaches and practices, from yoga to various approaches with breath techniques, energy medicine and martial arts, and in-depth approaches in several schools of meditation.    He believes in and uses an engaging take on wellness, integrating physical embodiment, breathwork, meditation and a growth mindset into his personal and professional existences. Luke worked as a full time public high school special education teacher for 18 school years, and has taught public yoga, breath, and mindfulness classes and workshops for the past 13 years.  He is a co-founder of Our Breath Collective, an online breath education and life-performance enhancement platform.     I'm excited to have Luke on the podcast because he passionately shares wisdom from his own direct experiences, in the interest of furthering the benefits of healing and awakening, and community connection. He lives in Encinitas, California.   Connect with Luke Wientzen Website: https://www.innerecho.com/Our Breath Collective: https://ourbreathcollective.com/ Instagram: https://ourbreathcollective.com/ Facebook: https://www.facebook.com/luke.wientzen Connect with Dan VossWebsite: https://danvoss.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships   ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.   ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.   ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/ Get $75 off your Ice Barrel order using code DANVOSS at checkout. ➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.

In this episode of A New Way of Living, I have Maja Gray on to discuss the mindset shift that will change your life forever. We cover Fixed vs. Growth Mindset, the power of gratitude, how to design a life you love, and discovering the greatness that's within all of us.   Maja is a Mindset Coach empowering 1 Million People to see their greatness so that it ignites their untapped potential. She believes that there have been 2 threads intertwining throughout her life: Human Connection + Personal Development.    Maja grew up living all over the globe + living with different cultures. She learned early on that while cultures may be different, we all want the same things: Connection, to add value, + feel loved. She served an 18 year career in the US Coast Guard, learning the power of teamwork, which is human connection. Maya believes that no one accomplishes big things in life by themselves; it takes a team, it takes people believing in YOU!   Connect with Maja Website: https://www.majagray.com/Instagram: https://www.instagram.com/maja_gray/ Twitter: https://twitter.com/maja_gray LinkedIn: https://www.linkedin.com/in/majagray/ Connect with Dan VossWebsite: https://danvoss.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships   ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.   ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.   ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/ Get $75 off your Ice Barrel order using code DANVOSS at checkout. ➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.

The healing powers of psychedelics are transforming the world of mental health treatment. In this episode of A New Way of Living, I have Steve Rio on to discuss the rise of psychedelic therapies, consciousness, mindfulness, and how to activate your higher mind through meditation and breathwork.   Steve is Co-Founder of Enfold Institute, along with his wife Austin. Enfold offers private and group psychedelic and meditation retreats in British Columbia. Steve is a psychedelic and breathwork guide, transformational coach, philosopher, musician, entrepreneur, and investor. His life's work is focused on raising consciousness, improving sensemaking, and helping people realize their full potential. Beyond his work with Enfold, Steve sits on numerous non-profit boards, advisory boards, and mentors young entrepreneurs through multiple organizations.   Connect with Steve Enfold Institute: https://enfoldinstitute.com/ Instagram: https://www.instagram.com/steverio/ Spotify: https://open.spotify.com/artist/2TAyDrcicWwYG3oNYRvduA?si=oseZ4fuyTHKV0kB9JcIWRg Connect with Dan VossWebsite: https://danvoss.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships   ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.   ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.   ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/ Get $75 off your Ice Barrel order using code DANVOSS at checkout. ➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.

In this episode of A New Way of Living, I have Philipp Samor von Holtzendorff-Fehling on to discuss how everything is energy, and how to recalibrate yourself with the quantum field. Philipp is a coach, conscious entrepreneur, and energy healer. In parallel to a successful international business career he constantly worked through barriers that prevented him from truly connecting with his true self. With that, he started to also see energy fields and developed his unique skills as a healer, and he went through two decades of training in shamanic and other energy healing practices.  During his business career he worked as an executive for several well known companies, including T-Mobile International and T-Mobile US where he served as Vice President. I'm having Philipp on the podcast because he has extensive knowledge and expertise in the area of quantum energy and quantum healing. Enjoy the episode! Connect with Philipp Website: https://leelaq.comFacebook: facebook.com/leelaquantumtech Instagram: instagram.com/leelaquantum/ Twitter: twitter.com/LeelaQuantumTelegram: Quantum Power Group Connect with Dan VossWebsite: https://danvoss.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube:https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships   ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course. ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout. ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off. ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/ Get $75 off your Ice Barrel order using code DANVOSS at checkout. ➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.

In this episode of A New Way of Living, I have Leah Drew on to discuss mindset & awareness, healing and releasing pain and trauma stored in the body, and psychedelics.   Leah has spent years learning the tools to optimize her physical, mental & emotional health. She's a rehab specialist, online coach, worldwide ANF Therapy educator, and owner of Mind Body with Leah.​ After not finding the help or tools that she needed, Leah healed herself from severe anxiety, depression, and chronic pain. Since then, she has committed herself to working with clients both online & in person to decrease their pain, improve their strength and reclaim their quality of life.   I'm having Leah on the podcast because she has lived through it, discovering healing modalities like breathwork, psychedelics, energy healing, movement & pain management, emotional health & healing, the importance of mindset and awareness, and raising our vibration to live more fully and freely.   Connect with Leah Drew Website: mindbodywithleah.com Instagram: https://www.instagram.com/mindbodywithleah/ Facebook: https://www.facebook.com/MindBodyWithLeah/ YouTube: https://www.youtube.com/channel/UCfNyQdcpFrLYFbfHeccq59w LinkedIn: https://www.linkedin.com/in/mindbodywithleah/   Connect with Dan Voss Website: https://danvoss.co/ YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast   A New Way of Living Podcast Resources Subscribe on Apple Podcasts: https://apple.co/3huL2PA Subscribe on Spotify: https://spoti.fi/3d4Nat Subscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1   Affiliate Partnerships     ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.   ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.   ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.   ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/ Get $75 off your Ice Barrel order using code DANVOSS at checkout. ➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.

In this episode of A New Way of Living, I interview Alyse Bacine about energy healing through breathwork, ancestral trauma, cutting negative energy, and the akashic records.   Alyse is a Breathwork Practitioner, Spiritual Mentor, and the CEO of Alyse Breathes LLC. She has her Master's in Counseling Psychology and certifications in both Social Emotional Learning and Mindfulness Practices, as well as an extensive background in the mental health field.    I'm having Alyse on the podcast knowing that she always wanted to expand her mission of healing ancestral trauma, and normalizing mindfulness, meditation, and breathwork practices. Alyse helps high-achieving women that feel stuck in their wealth, partnership, psychic abilities, trauma, and transform their current realities to get to their next-level selves.    Connect with Alyse Bacine Website: alysebreathes.com Instagram: https://www.instagram.com/alyse_breathes/ Facebook: https://www.facebook.com/alyse.levy Podcast: Reclaiming Consciousness, ​​https://podcasts.apple.com/us/podcast/reclaiming-consciousness/id1595666639   Connect with Dan Voss Website: https://danvoss.co/ YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast   A New Way of Living Podcast Resources Subscribe on Apple Podcasts: https://apple.co/3huL2PA Subscribe on Spotify: https://spoti.fi/3d4Nat Subscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1   Affiliate Partnerships     ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.   ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.   ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/ Get $75 off your Ice Barrel order using code DANVOSS at checkout.   ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course. ➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.

In this episode of A New Way of Living, I interview Jeff Chilton about medicinal mushrooms, mycelium, and the new wave of psychedelics.    Jeff was raised in the Pacific Northwest, studied ethno-mycology at the University of Washington in the late sixties and started working on a commercial mushroom farm in Olympia, Washington in 1973. During the next 10 years he became the production manager, responsible for the cultivation of over 2 million pounds of agaricus mushrooms per year and was also involved in the research and development of shiitake, oyster and enoki mushrooms which resulted in the earliest US fresh shiitake sales in 1978.   During this period Jeff co-authored the highly acclaimed book, The Mushroom Cultivator, which was published in 1983. In the 1980's he operated a mushroom spawn business and in 1989 he started Nammex, a business that introduced medicinal mushrooms to the US nutritional supplement industry. He traveled extensively in China during the 1990's, attending conferences and visiting research facilities and mushroom farms. In 1997 he organized the first organic mushroom production seminar in China.   Jeff's company, Nammex was the first to offer a complete line of Certified Organic mushroom extracts to the US nutritional supplement industry. Nammex extracts are used by many supplement companies and are noted for their high quality based on scientific analysis of the active compounds.   Connect with Jeff Chilton Website: https://www.realmushrooms.com/ Twitter: https://twitter.com/real_mushrooms Facebook: https://www.facebook.com/realmushrooms Instagram: https://www.realmushrooms.com/ YouTube: https://www.youtube.com/channel/UCw9SmfZmQ194JcEkxH7yQbg   Connect with Dan Voss Website: https://danvoss.co/ YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facbook: https://www.facebook.com/groups/anewwayoflivingpodcast Twitter: https://twitter.com/danvoss10   A New Way of Living Podcast Resources Subscribe on Spotify: https://spoti.fi/3d4Nat Subscribe on Apple Podcasts: https://apple.co/3huL2PA Subscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1   Affiliate Partnerships     ➢Become a skilled and well-rounded breathwork facilitator with Breath School, an in-depth, 6-month breathwork program. https://ourbreathcollective.com/courses/teacher-training. Mention “A New Way of Living Podcast” on your registration form.   ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.   ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.   ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/ Get $75 off your Ice Barrel order using code DANVOSS at checkout.   ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course. ➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.

In this episode of A New Way of Living, I interview Justin Frandson about electromagnetic fields (EMFs), how to protect ourselves from man-made EMFs, and why grounding and earthing are so beneficial for our health.   Your cell phone, recharger, power cables, computer screen, transformers, WiFi, microwaves, etc. These forms of energy can negatively affect your DNA and increase risk of fatigue, sleep problems and even brain tumors.   Justin is an Athleticism Performance Coach that has worked with amateur and professional athletes for over the past two decades. He saw his athlete breaking down from the  excessive levels of EMF from their SMART watches, wireless earbuds, and electric cars.    He has tested hundreds of homes and clients and he sells the Grounding and Faraday Bags at doctor clinics throughout the country. The Grounding Bags are hand mined crystals with moisture and magnetic properties to ground and repel EMF, all for a deeper night's sleep. This is Mother Nature's way of protecting us from the excess rollout of man-made radiation, not a man-made device attempting to keep up with the other man-made levels.   Purchase Justin's Book, ATHLETICISM Whole Body + Whole Brain = Performance Book: https://amzn.to/3eIBhNj   Connect with Justin Frandson Website: https://athleticism.com/ Facebook: https://www.facebook.com/Athleticism-211183582261596/ Instagram: https://www.instagram.com/athleticismneurostacking/ YouTube: https://www.youtube.com/channel/UCgLQjyNqpf3GdaDZ8HmhuDQ EMFRocks Website: https://emfrocks.com/   Connect with Dan Voss Website: https://danvoss.co/ YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Twitter: https://twitter.com/danvoss10   A New Way of Living Podcast Resources Subscribe on Spotify: https://spoti.fi/3d4Nat Subscribe on Apple Podcasts: https://apple.co/3huL2PA Subscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1   Affiliate Partnerships     ➢Become a skilled and well-rounded breathwork facilitator with Breath School, an in-depth, 6-month breathwork program. https://ourbreathcollective.com/courses/teacher-training. Mention “A New Way of Living Podcast” on your registration form.   ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.   ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.   ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/ Get $75 off your Ice Barrel order using code DANVOSS at checkout.   ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course. ➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.

Sue's breast implants were making her chronically sick - here is her story.   Sue is a holistic health coach and culinary nutrition expert whose practice focuses on helping motivated clients to transform their health using out of the box solutions. Sue started health coaching organically over decades working with her massage clients, using the principles of holistic health that she learned while studying at the New Mexico School of Natural Therapeutics, the Ayurvedic Institute, and the New Mexico Herb Center.    After becoming a corporate wellness program coordinator in 2011, she became certified through the Institute for Integrative Nutrition and the Academy of Culinary Nutrition. She enjoys working with clients to uplevel their health through a plant-based diet, quit smoking for good, or to heal and thrive after Breast Implant Illness. Learn more on her website at goodhealthvibes.com.   Connect with Sue Williams Website: https://www.goodhealthvibes.com/ Instagram: https://www.instagram.com/goodhealthvibe/?hl=en   Connect with Dan Voss Website: https://danvoss.co/ YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss/ Twitter: https://twitter.com/danvoss10   A New Way of Living Podcast Resources Subscribe on Spotify: https://spoti.fi/3d4NatN Subscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1   Affiliate Partnerships     ➢Become a skilled and well-rounded breathwork facilitator with Breath School, an in-depth, 6-month breathwork program. https://ourbreathcollective.com/courses/teacher-training. Mention “A New Way of Living Podcast” on your registration form.   ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.   ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.   ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/ Get $75 off your Ice Barrel order using code DANVOSS at checkout.   ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.   ➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.

In this episode of A New Way of Living, I interview Reed Wasser, a Certified Level 2 Wim Hof Method instructor, about human consciousness, psychedelics, cold exposure, breathwork, meditation, and healing trauma. Reed is a lifelong practitioner and teacher of breathing, movement, stillness & meditation, biohacking and consciousness.    Connect with Reed Wasser Website: https://www.reedwasser.com/ Instagram: https://www.instagram.com/reedwasser/   Connect with Dan Voss Website: https://danvoss.co/ YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss/ Twitter: https://twitter.com/danvoss10   A New Way of Living Podcast Resources Subscribe on Spotify: https://spoti.fi/3d4NatN Subscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1   Affiliate Partnerships     ➢Become a skilled and well-rounded breathwork facilitator with Breath School, an in-depth, 6-month breathwork program. https://ourbreathcollective.com/courses/teacher-training. Mention “A New Way of Living Podcast” on your registration form.   ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.   ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.   ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/ Get $75 off your Ice Barrel order using code DANVOSS at checkout.   ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.   ➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.

In this episode of A New Way of Living, I interview Dean Hall about how cold water swimming saved his life, how to work through past trauma, Wim Hof Method, how to find love, and the power of gratitude.   Dean has been a licensed clinical therapist and coach for over 30 years. Astonishingly, in that time he has conducted over 50,000 face-to-face, one-hour sessions. Besides being an author, and highly sought-after speaker, Dean is also a two-time cancer survivor, widower and world record-setting extreme distance swimmer.  He is the first person to swim the entire 187-mile length of Oregon's longest river, the Willamette River, (which he did as an active cancer patient) in 2014, and Ireland's longest river, the River Shannon (180 miles), in 2017.    His Willamette River swim threw Dean into radical remission unexpectedly healing his leukemia without chemo or radiation while easing his trauma and grief from losing his wife fifteen days before their 30th anniversary. One of Dean's greatest achievements, however, is chasing and catching the gorgeous fitness competitor, Bobbi Parker Hall.   ➢Become a skilled and well-rounded breathwork facilitator with Breath School, an in-depth, 6-month breathwork program. https://ourbreathcollective.com/courses/teacher-training. Mention “A New Way of Living Podcast” on your registration form.   ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.   ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.   ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/ Get $75 off your Ice Barrel order using code DANVOSS at checkout.   ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.   ➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.  

In this episode of A New Way of Living, I interview Tim James about detoxing, why hydration (specifically with restructured water) is so important, the importance of breathwork, intermittent fasting, how to find the best supplements and what ingredients to avoid, and infrared sauna use.   Tim James, aka The Health Hero, is the founder and CEO of ChemicalFreeBody.com and host of the Health Hero Show.   Tim's journey led him to a shocking discovery that helped his friend beat cancer and transform every area of his life. This led him to produce his own chemical-free food products company, Chemical Free Body, a mission-based organization that is passionate about helping everybody ignite their highest excitement in life by putting themselves and their health first.    ➢Become a skilled and well-rounded breathwork facilitator with Breath School, an in-depth, 6-month breathwork program. https://ourbreathcollective.com/courses/teacher-training. Mention “A New Way of Living Podcast” on your registration form.   ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.   ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.   ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/ Get $75 off your Ice Barrel order using code DANVOSS at checkout.   ➢We are so excited to partner with the Microdosing Institute for their online course: EXPLORE MICRODOSING. Enjoy 10% off with this link: https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.   ➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.  

What does the research say about what essential oils can actually do?   In this episode of A New Way of Living, I interview Lauren Cunningham about how and why essential oils work for better wellness. Lauren is a certified holistic health coach, essential oil guru, and recipe developer. When she is not in the kitchen creating recipes for her blog or other people's fitness programs, she is educating others on the benefits of alternative and holistic medicine.    ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.   ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.   ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/ Get $75 off your Ice Barrel order using code DANVOSS at checkout.   ➢We are so excited to partner with the Microdosing Institute for their online course: EXPLORE MICRODOSING. Enjoy 10% off with this link: https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.   ➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.  

In this episode of A New Way of Living, I interview Mukta Kaur Khalsa about Kundalini yoga, meditation, breathwork, the nervous system, living in today's stressful world, and tapping into intuition.   Mukta is a worldwide trainer and lecturer to healthcare specialists, government officials, academic institutions and yoga communities, and also provides personal counseling. Mukta is the author of several books on meditation, yoga, and healing addictive behavior.    ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.   ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/ Get $75 off your Ice Barrel order using code DANVOSS at checkout.   ➢We are so excited to partner with the Microdosing Institute for their online course: EXPLORE MICRODOSING. Enjoy 10% off with this link: https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.   ➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.  

In this episode of A New Way of Living, I interview Kitty Martone about the gut microbiome, how to boost your immune system naturally, managing stress, and adrenal function.   From birth into her young adult years, Kitty was entrenched in the allopathic medical model managing major health conditions. Finally, she turned to holistic healing and used that journey to empower others to teach and build a career from what they learned.    Kitty is a holistic health educator, investigative health journalist, 3-time author, and podcast host. She has a background as a nutritional consultant and chef, working alongside nutritional giants such as Dr. Robert Marshall and author Donna Gates.   Access her FREE GIFT page here: https://healthygutgirl.com/gift/   ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.   ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/ Get $75 off your Ice Barrel order using code DANVOSS at checkout.   ➢We are so excited to partner with the Microdosing Institute for their online course: EXPLORE MICRODOSING. Enjoy 10% off with this link: https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.   ➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.  

In this episode of A New Way of Living, I interview Dr. Barry Morguelan about how he founded Energy For Success, a one-of-a-kind reinterpretation of an ancient personal energy mastery tradition, reimagined and adapted for the modern world by its only western Grand Master. Dr. B is a world-renowned surgeon and pioneer in gastro-enterology. Over 35 years ago, he was inspired to go on a world-wide search for alternative forms of healing that could complement western medicine. He scoured the planet for the world's most practical and effective systems of healing, transformational well-being, and personal success. Exclusive Gift: Get Dr. B's $97 Vitality Decoded Program For FREE: https://energyforsuccess.com/living   ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.   ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/ Get $75 off your Ice Barrel order using code DANVOSS at checkout.   ➢We are so excited to partner with the Microdosing Institute for their online course: EXPLORE MICRODOSING. Enjoy 10% off with this link: https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.   ➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.  

In this episode of A New Way of Living, I interview Jeff Jones about gratitude, forgiveness, mindfulness, and how to live life with more joy and love.   Jeff and his wife, Kerry founded Reclaim Your Joy three years ago and Jeff freely admits that he is living the life of his dreams. Jeff gets to share the lessons and skills learned through having been a Sr. Executive of a Fortune 100 company, SVP with the nation's second largest consumer research company, and a long distance runner.    Experience led him to becoming a leader in the addiction recovery field and he is now a certified Transpersonal Life Coach and Counselor. Jeff's passion is to help clients quickly recognize what they want, allow them to use their strengths, and then rejoice in the experience they have created.    ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.   ➢We are so excited to partner with the Microdosing Institute for their online course: EXPLORE MICRODOSING. Enjoy 10% off with this link: https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.   ➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.  

In this episode of A New Way of Living, I interview Courtney Sinclair about how nature inspires us, the healing powers nature offers us and what nature can teach us about life.   Courtney shares personal reflections & offers empowering outdoor experiences, stand up paddling experiences, and retreats in nature, all designed for connecting within. She considers the outdoors as a canvas for experiences - offering peace, freedom, play, healing, rejuvenation, connection, and inspiration.   ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.   ➢We are so excited to partner with the Microdosing Institute for their online course: EXPLORE MICRODOSING. Enjoy 10% off with this link: https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.   ➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.  

In this episode of A New Way of Living, I interview Brittany Lillegard about breathwork, Wim Hof Method, altered states of consciousness, and microdosing psychedelics.    Brittany is a Breathwork Facilitator, Yoga & Meditation Teacher, and Microdosing Coach at Microdosing Institute. Over a decade ago, she started exploring the benefits of meditation and breathwork as a way to recover from an intense burnout and severe depression. Additionally, she experienced a transformative psychedelic journey (legal and guided by a therapist) that helped ease her depression for the first time in her adult life.    To better integrate the profound lessons from this high-dose experience and manage her mental health, she started to explore microdosing. Combining microdosing with breathwork, meditation, and other personal development practices has allowed her to healthily explore, express, and release her emotions, including anger, grief, and sadness. As a result, she gained mental stability, a deep connection with her intuition, and a robust immune system.   ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.   ➢We are so excited to partner with the Microdosing Institute for their online course: EXPLORE MICRODOSING. Enjoy 10% off with this link: https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.   ➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.  

In this episode of A New Way of Living, I interview Hein and Jakobien from Microdosing Institute about how microdosing can lead to a really good day.   Hein is a microdosing coach (NLP advanced master), a bridge builder, and independent researcher. He has been working with psychedelics for over 30 years exploring consciousness and guiding psychedelic group sessions. On his quest to learn everything about the healing potential of microdosing, he decided to build a Microdosing platform for research, education, community, and coaching.    Jakobien is a holistic coach, microdosing coach, and psychedelic guide. She's been in service of the Psychedelic Renaissance in various capacities since 2003 before co-founding the Microdosing Institute.     ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30 Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).   https://www.mdlogichealth.com/discount/danvoss Save 15% of your order anytime with code danvoss at checkout.   ➢Enjoy some of the best coffee on the market, Kion Coffee: https://getkion.com/collections/see-all/products/kion-coffee. Discount code DANVOSS for 15% off.   ➢Enjoy Blossom, a blend of three calming adaptogens — lion's mane, reishi and full spectrum CBD — to help you better manage feelings of stress and anxiety: https://www.blossomwellness.co/. Discount code DANVOSS for 10% off.  

SUMMARY In this episode I interview The Founder of Flow State Micro Adam Bramlage. Today's topic may be a bit controversial for people who are in recovery from substance abuse and I encourage you to listen with an open heart and open mind. I was quite apprehensive to do an episode on the topic of microdosing psychedelics until quite a few people in the recovery space including some of my coaching clients were reaching out and wanting to explore and learn more about the topic. Many of which who were feeling confused about exploring with a potential mind altering substance and not knowing which course to take. Once again I always say it's about intention and when we have a deep intention to heal rather than escape then these powerful plants and fungi can shift our consciousness for us to see our past and any potential traumas as well as ourselves in a new profound way. A shift in perspective that brings deeper understanding and insight which can birth for healing to take place.  A few takeaways from the episode:  What exactly is microdosing and what it is not Some of the most common reasons why people start microdosing and what it may help with We explore the different microdosing protocols which have been created from pioneers in this field such as Dr. James Fadiman and Paul Stamets Things you may want to look out for before microdosing like contraindications  We explore the topic of microdosing to treat addiction, depression and anxiety Adam shares his personal story of healing from treatment resistant depression with microdosing psilocybin  About Adam Bramlage & Flow State Micro:   Adam Bramlage is Founder/CEO of Flow State Micro, where he works one on one with clients to optimize their Microdosing experience. He is co-founder of the Microdosing Movement, a six-week online Microdosing course and co-founder of the Microdosing Support Network, the first free online Microdosing support group, both in partnership with the SF Psychedelic Society and the Microdosing Institute in Holland.    FLOW STATE BOILERPLATE Flow State Micro is a California based mushroom company and informational platform for Microdosing education. Flow State provides one on one Microdosing coaching and integration, individualizing protocols, dosages and experiences. They have coached more than 500 people through their individual Microdosing experiences, and have provided Microdosing classes and education on multiple platforms to thousands of participants. Flow State imagines a world where plants and fungi are no longer criminalized, and are made affordable and accessible to people of all races, creeds and backgrounds.  Links: Microdosingpsychedelics.com FlowStateMicro.com Psychedelicsocietysf.org/microdosingmovement James Fadiman Microdosing Institue   MIKE GOVONI'S 1:1 HEALING BEYOND RECOVERY COACHING PROGRAM Visit www.mikegovoni.com if you are looking to take your life in recovery to the next level. My 1:1 Integrative holistic coaching program is designed to take a root cause trauma-informed approach for you to feel and live your best life in recovery. Many people suffer for a long time in recovery; feeling like something is still missing and never feeling comfortable in their own skin. Not to mention struggle in relationship and continue to trade one addiction for another. Learn what's at the root of what is keeping you stuck so you can start taking steps to be who you are meant to be. Feel free to reach out directly to schedule a complimentary discovery call with me today by clicking HERE. I'd be honored to connect with you and see how I can support you on your path of recovery and healing.  Connect with Mike to learn how you can take your life in recovery to the next level. INSTAGRAM FACEBOOK YOUTUBE