Podcasts about powerlifters

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Joni sits down with BelaValdenegro to dive into the often controversial topic of cardio for strength athletes. They explore its benefits, debunk common myths, and discuss effective programming. They also provide practical tips for incorporating aerobic exercises into a strength-focused routine and share personal experiences and recommendations to help athletes of all levels enhance their performance and overall health.      Connect with Bela Valdenegro:  Instagram @belabalancedbites  https://www.instagram.com/belabalancedbites/      Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA  

Russian Powerlifter Episode #2 The Steroids PodcastSpecial Guest Episode with Vadim KasparovLink to Vadim's Youtube Channel - https://www.youtube.com/@UCvjf_iXcgGiL57uK6wCEauA ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link - https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠Daily Text Msg Training 99/month and 1 Hour Phone Call Consult 59 Send Email to inquire about personal training to steroidspodcast@gmail.com0:00 How to move from 2 plates bench press for reps to 3 plates barbell bench press for reps3:30 Training to Failure / Overtraining5:55 Sample Bench Press Program9:44 Hard Gainers, Can't Gain Weight12:42 Suplements and PED's for hard gainers15:48 Insulin Use in Powerlifting20:41 The Steroids that Powerlifters Rely On22:10 What Does MASTERON Do?26:30 PED cycles in Sports Athletes, MMA Fighters etc31:15 SSRI Antidepressants use among AthletesThis Podcast is for entertainment and conversational purposes only. Serious Injury and Death can occur from utilizing chemical performance enhancement. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. The purpose of this podcast is not to glorify the use of PED's but to bring to light the reality of what athletes are doing privately. Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice.

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they dive into the power of strength training—not just for elite athletes, but for everyday health and longevity.This week's guests bring unique perspectives: Faith Ireland, retired Washington State Supreme Court Justice and 82-year-old world-record-holding powerlifter, and Russell Cunningham, PhD, exercise physiologist who specializes in rehabilitation, human performance, and the science of aging strong.Faith shares her inspirational journey from recovering after a car accident to competing internationally with 15 world records. Russell explains the hard science behind why muscle strength and power are linked to bone density, fall prevention, metabolism, and even brain health. Dr. Cooper adds the medical lens, showing why strength training is essential for long-term vitality.Key Takeaways:Strength training preserves lean mass, protects bone health, and improves functionality at any age.Research shows if you can't leg press at least 50% of your body weight, your fall risk skyrockets; strength training dramatically reduces that risk—even into your 90s.Power, not just strength, is key: the ability to move quickly and explosively helps prevent falls and injuries.Strength training improves more than muscles—it benefits insulin resistance, metabolic health, and brain function, with emerging links to dementia prevention.Starting safely matters: Small steps, proper form, and gradual adaptation are essential to build a foundation and avoid injuries.Even 10 minutes of lifting or bodyweight movement can build health when done consistently.Personal Stories & Practical Advice:Faith explains how returning to lifting after back injury and hip replacements gave her confidence and resilience, even through cancer treatments.Andrea admits she's been putting off strength training and asks Faith for advice on how best to get started.Russell shares insights from research showing why explosive strength matters for both older adults and younger people alike.Dr. Cooper explains the risks of “too much too soon,” highlights foundational training phases, and describes how nutrition and hormonal health affect results.Mark gets candid about how yoga and even golfing without a cart reminded him how fitness translates into everyday life.Resources from the episode:Faith Ireland's memoir: Getting to Justice: From Unwed Mother to State Supreme CourtDr. Emily Cooper's book: The Metabolic Storm (2nd edition; new edition forthcoming)Fat Science is a podcast on a mission to share the real science behind why we get fat, addressing stigma and confusion with facts, hope, and empowering stories.Connect with Dr. Emily Cooper on LinkedInConnect with Mark Wright on LinkedInConnect with Andrea Taylor on InstagramCheck out our new website where you can submit a mailbag question and sign up for our upcoming 100th Episode live audience taping on Thursday, September 4th at 9 a.m. PST! Be part of the milestone and bring your questions for Dr. Cooper.If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us atquestions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com.Fat Science is supported by the non-profit Diabesity Institute, working to expand access to effective, science-based metabolic care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

Mike has an extensive fitness Career he has gone from gym bro, to body builder, to powerlifter and now is about to compete in his second CrossFit Games in Masters 35-39 division. 

In this inspiring episode, we sit down with Katya (@gorbachevae) - a powerhouse vegan athlete, competitive powerlifter, and soon-to-be mom. Katya shares how she's navigating her training and nutrition throughout pregnancy, what she's most excited about for her baby's arrival, and how she's handling the unique challenges (and misconceptions) that come with being an athlete, being vegan, and being pregnant. From adapting workouts to fueling for both performance and a healthy pregnancy, Katya opens up about what's changed, what's stayed the same, and what she's learned along the way.Whether you're an athlete, a vegan, a parent, or just someone curious about breaking stereotypes, this conversation will leave you inspired and informed.If you enjoy this episode, don't forget to like the podcast and subscribe so you never miss future conversations with incredible guests like Katya.Follow us on Instagram!Katya: https://www.instagram.com/gorbachevae/ Brooke: https://www.instagram.com/miss_meatless_muscle/John: https://www.instagram.com/thebodybuildingvegan/Subscribe to our YouTube channels!John: https://www.youtube.com/@BodybuildingVeganTVBrooke: https://www.youtube.com/@missmeatlessmuscleKatya: https://www.youtube.com/@KatyaGorbachevaAnd shoutout to our podcast sponsors!! GREENBITESGO: visionary creators of delicious, high-protein vegan treats with clean ingredients, perfect for your vegan gains. Use code #VEGANSWHOLIFT to save 25% on your order! Order yours here: https://greenbitesgo.com/discount/%2523VEGANSWHOLIFT VEDGE NUTRITION: organic, artificial sweetener free, third party testes protein, greens, pre workouts and more! Use code: VEGANSWHOLIFT to save on your order and support the pod today! Order yours here: https://vedge-nutrition.myshopify.com/?rfsn=8655833.bc91c9

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Jacqui has an enlightening conversation with her long-time client, Mandy Hall. The discussion revolves around living (and lifting) with ADHD, the challenges it poses, and how both Jacqui and Mandy navigate these challenges through powerlifting. Listen in as they share personal stories, coping strategies, and the importance of support systems in managing neurodivergence. Additionally, the two explore the benefits of incorporating structure and discipline and the pivotal role a coach can play.      Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

→il mio nuovo corso sugli infortuni in palestra: https://www.calabrettosimone.it/corso-infortuni-in-palestra-online/ → il mio libro “powerlifting dalla teoria alla pratica”: https://amzn.eu/d/6QK8B62 → Visita il mio sito: https://www.calabrettosimone.it/ → Leggi tutti gli articoli gratuiti nel mio blog: https://www.calabrettosimone.it/blog/ → Info su coaching online, consulenze dal vivo e online, programmi di allenamento personalizzati, info […]

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia has an engaging conversation with world-class powerlifter Bobbie Butters. They discuss Bobbie's multifaceted life as an athlete, coach, and researcher, touching upon her lifelong passion for strength training from a very young age. Bobbie shares her journey through competitive sports, including her experiences in both powerlifting and Olympic weightlifting, and deliberates on the importance of conditioning for lifters. The discussion further explores her work as a lecturer and her ongoing PhD research focusing on the relationship between the menstrual cycle and muscular strength.    Connect with Bobbie Butters: Instagram @bobbie.butters https://www.instagram.com/bobbie.butters/       Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Powerlifter and Registered Dietitian Dan Feldman guests this episode to break down some nutrition strategies for competitive powerlifters. Is a crazy amount of protein necessary? Are carbs around workouts good or bad?You can find Dan on Instagram @powerlifterdietitian https://www.instagram.com/powerlifterdietitian/. Shoot him a follow.Join our Discord for free at goodcompanydiscord.com!Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)  Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

In this first ever threesome podcast (I said what I said), I had the opportunity to talk to Bucky Motter and Nat Veiga, respectively Executive Director and Digital Engagement Director of the International Associations of Trans Bodybuilders and Powerlifters.We talk all things trans bodybuilding, powerlifting, and their exciting upcoming event in Atlanta, GA!Links and resources:Nat's personal IG @n.v.lifts: https://www.instagram.com/n.v.lifts/Bucky's personal IG @isitaboyisitagirl: https://www.instagram.com/isitaboyisitagirl/IATBP IG @iatbp.official: https://www.instagram.com/iatbp.official/IATBP YouTube Channel: https://www.youtube.com/@iatbpcompetitionsIATBP website: https://iatbp.org/Get your IATBP membership for $49/year here: https://iatbp.org/product/iatbp-annual-membership/Athlete's Handbook (all the information/rules for athlete's planning on competing): https://docs.google.com/document/d/1kzjdhzBQ99BLkTUYDAgO6Q-qfzFdeqL-7DW7Q7JK_dg/edit?usp=sharingSign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ 

Justin Zottl (@fullzottl) joins Cam to talk about being the strongest Canadian powerlifter ever and why overthinking ruins real strength. From a national champion cyclist at 17 to one of the heaviest squats in his class, Justin shares raw stories about lifting through divorce, loss, and why his lifters know: simple standards always win.If you want hype, look somewhere else — if you want honesty, it's right here.

PLOT TWIST: Special Guest Dave Tate features a mix of humor, philosophy, and deep discussion about powerlifting, with a central theme around the concept of intent—the idea that success in lifting comes not just from effort and discipline but from being mentally present and purposeful in execution. Dave emphasizes that most lifters lack true intent, even if they have all other elements like consistency and motivation. The conversation also explores topics like wrestling, training philosophies, ridiculous fitness advice, and hypothetical scenarios, often laced with humor and storytelling. Ultimately, Dave concludes that what separates great athletes is not just genetics or work ethic, but their mindset—specifically, their ability to embrace adversity and stay indifferent to distractions.    

Chris Büchi hat seine Social Media Karriere auf kontroverse Weise begonnen. Als Fitness Youtuber Simon Teichmann zu einer Community Challenge aufgerufen hat, sind ihm merkwürdige Dinge aufgefallen. Falsche Gewichte sowie Schnitte im Video und das konnte der Powerlifter nicht auf sich sitzen lassen. Als "Interceptor" hat er Analysen von Simon beim Backdrücken, Dips und Klimmzügen hochgeladen und damit eine Welle an Kritik losgetreten, die bis heute nachhallt. Wir widmen uns heute der Fitness Szene und werfen einen kritischen Blick darauf.Jetzt 10% Rabatt bei Gornation mit "CoachStef" ► https://www.gornation.com/?ref=coachstefChris auf Instagram ► https://bit.ly/44UparL

Send us a textBJ Whitehead is the Head Strength and Conditioning, Powerlifting and, D Line Coach for Dayton ISD. On top of his coaching duties Coach Whitehead is an accomplished Powerlifter hitting a 2000.7 total in raw competition. Whitehead has a Bachelor's of Science Degree in Kinesiology from Stephen F. Austin University.Strength Training Podcast for Athletes, Coaches, and Lifters”“Top Strength & Conditioning Tips for Peak Performance”“Expert Advice on Muscle Growth, Recovery, and Strength Gains”“Sports Performance Podcast: Strength, Speed, and Power”“Evidence-Based Strength Training for Beginners to Pros”Strength for Sport: Conditioning Strategies for Athletes”“Strength Over 40: Training Smarter as You Age”“Barbell & Beyond: Powerlifting, Programming, and Progress”“Coach's Corner: Strength Science for High-Performance Athletes. https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Two years later and hundreds of pounds heavier on the bar — Jimmy Kolb (@kolbstrong) is back on The Powerlifter's Den. The first human to bench 1,200, 1,300, and now 1,400+ pounds breaks down the mindset it takes to push the impossible even further. From reverse grip secrets to what's next in his chase for 1,500, Jimmy opens up about staying grounded, staying dangerous, and why he'll never settle.

In today's edition of Women Crush Wednesday, two world record holding powerlifters from right here in Durban joined Carol Ofori in studio! One started her powerlifting journey in her 40s the other in her 50s! The unstoppable Taneal Mitchell and Robyn Geldart were today's guests!

⚡️The MAHA-backed, POWERFUL X39 wellness Patch worn daily by RFK Jr, Mike Tyson, Brad Wozny, Michael Jaco,, Tier 1 Operators, Warrior Grannies in 100 Countries & notorious Green Berets naturally ACTIVATES YOUR copper peptides and STEM Cells! (Restoring your DNA for only the price of a cup of coffee/day...) Order X39 now from any country at

  In this episode of the Fiercely Fueled podcast, Coach Joni welcomes Mike Reed, a seasoned strongman competitor and former powerlifter with nearly four decades of lifting experience. They discuss Mike's journey from his first powerlifting contest in 1987 to his transition to strongman competitions, highlighting the enjoyment he finds in the variety and challenge of the sport. Mike shares insights on self-coaching, programming strategies, the evolution of strength sports, and the importance of recovery. He also reflects on his positive experiences with Fiercely Fueled, emphasizing how personalized nutrition coaching has contributed to his recent successes and ongoing passion for lifting.      Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In Episode 95 of The Powerlifter's Den, Cam is joined by Shawna Mendelson-Curry (@mendelsonstrength), a veteran of the sport with over 25 years on the platform and 20 years of coaching experience. From stepping out of her brother Scot Mendelson's shadow to building her own legacy through Blue Collar Barbell, Shawna shares her journey through equipped lifting, coaching philosophy, and the evolution of women in powerlifting.We dive into the myths about gear, what makes a real coach, and what it takes to stay in the game long enough to shape the next generation.

We welcome Connor Karwowski to this episode of Dave Tate's Table Talk Podcast!   Connor Karwowski is a multiply powerlifter and the founder of Conjugate Strong, an online training business built on the proven principles of the Conjugate Method. With a best total of 2518 lbs in the 308 lb class—including a 1040 squat, 766 bench, and 775 deadlift—Connor has carved out a name for himself in the world of equipped powerlifting as both a fierce competitor and an accomplished coach.   Since launching Conjugate Strong in 2018, Connor has helped lifters across the country optimize their performance with strategic, high-intensity training rooted in the Westside Barbell system. He holds a CSCS and is Westside Barbell Special Strengths certified, combining his academic foundation with real-world success under the bar.   Connor is also the head strength and conditioning coach at Whitefish Bay High School in Milwaukee, Wisconsin, where he oversees athletic development and fosters a culture of strength from the ground up. With a master's degree in kinesiology from the University of Wisconsin–Madison, he brings science, structure, and a relentless work ethic to every athlete and team he works with.   His powerlifting journey began during college and has since followed a path shaped by both passion and family. From his time in Madison, to Indianapolis during his wife's medical school, to his current home in Milwaukee for her residency, Connor has continuously evolved his coaching and training environments while staying deeply committed to the iron.   Follow Connor's lifting and coaching journey at @conjugatexstrong.   THANK YOU TO OUR SPONSORS  Get Started with Your AG1 Starter Kit: https://drinkag1.com/DAVETATE Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a FREE LMNT Sample Pack: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…   Save Up to $315 at Sleepme: https://sleep.me/tabletalk Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/  Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/  Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/ Save $250 at the Business of Strength Retreat 2025 (CODE: Elite250): https://bosretreat.com/     SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/    elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

In Episode 94 of The Powerlifter's Den, Cam sits down with Crystal Tate (@ctate87) and longtime teammate Shaun Kopplin to talk about legacy, loyalty, and lifting for the right reasons. Crystal was the first woman to deadlift 600lbs raw and squat 700lbs in wraps — but she's never chased the spotlight. After spinal reconstruction and a full knee replacement, she's back chasing single-ply records at Holy Wars with zero ego and all grit.Shaun joins to help share her story — from the early days to what's next, and why powerlifting is still about team, not followers.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Muscle-building secrets from Olympic lifters, powerlifters, and bodybuilders. (2:10) We are on the brink of the magic pill. (23:14) The health benefits of polyphenols. (42:12) Justin is THAT guy. (44:15) Embracing the unknown with your kids. (50:58) The instant, visible effects of using red-light therapy. (53:35) Customer service hack. (56:11) #ListenerLive question #1 – How should I go about a body recomposition to gain muscle mass and, more importantly, lose body fat without having to gain body fat FIRST? (1:03:04) #ListenerLive question #2 – Is there a natural way to get rid of my ‘mom' pouch? (1:11:33) #ListenerLive question #3 – What is the relationship between adaptation and overtraining? (1:24:20) #ListenerLive question #4 – Why can't I lose body fat? (1:33:39) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump #2180: Is Powerlifting Beneficial for Women? Mind Pump #2265: Why Powerlifting is Better Than Bodybuilding Myostatin/Activin Receptor Ligands in Muscle and the Development Status of Attenuating Drugs Dr. Mike Israetel's Beloved MUSCLE DRUGS: A Deep Dive & A Dark Warning Mind Pump #2595: Mike Israetel Unplugged (Explicit Content) The Immunomodulatory and Anti-Inflammatory Role of Polyphenols What Are Polyphenols? Benefits and Foods  Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. Father's Day Special (June 15), 20% off all individual products. The big ticket item is the Folitin Starter Kit, (3 Folitn, 1 Shampoo, 1 Conditioner, and a scalp massager) at 20% off of the regular price of $750! Because we don't usually discount bundles, but we are doing that for this one bundle for Father's Day. ** Mind Pump #2530: Why All Women Should Take Creatine Mind Pump #2257: Why Hitting Fitness Goals is a Bad Idea Mind Pump Group Coaching Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Michael Israetel (@drmikeisraetel) Instagram  

Claire Dowdall, Director of Brand at Exactly What to Say, shares her unexpected journey into the world of powerlifting, a passion she only discovered a year ago. She explains how she overcame setbacks, including failing her initial competition, to eventually win first place in her category at the British Showdown Championships. Claire reflects on the valuable lessons powerlifting has taught her about mindset, resilience, and progressive growth, and how these principles translate directly into her professional life. She emphasizes the importance of having pursuits outside of work and how these interests can positively impact creativity, problem-solving, and workplace wellbeing. Claire encourages leaders to actively learn about their team's outside-of-work passions, noting the positive ripple effects that can result. Her story exemplifies the power of a personal "And" and how sharing it can inspire others to find and embrace their own unique interests. Episode Highlights · The discipline, mindset, and lessons learned from powerlifting—like progressive overload, embracing failure to find your limits, and gradually improving—translate directly to achieving success and resilience in the workplace. · Claire believes having an interest outside of work makes life richer and more balanced. Personal pursuits create a positive ripple effect in both professional and personal spheres. · She emphasizes that sharing your interests with colleagues can inspire others and bring fresh energy and creativity to the workplace. She also urges employers to actively ask about and embrace employees' outside interests. · Claire highlights the crucial role that mindset plays in both sports and professional life. Building confidence, developing an “alter ego” for challenging situations, and being present in the moment elevate performance and wellbeing.

All Time World Record Powerlifter to Body Building John Rivas Grab my

In this episode of the Fiercely Fueled Podcast, Coach Jacqui and Coach Joni discuss the importance of pre and post-training nutrition for athletes of all levels. They explore how proper carbohydrate choices before and after workouts can significantly enhance performance and recovery. Sharing insights on high glycemic carbs, personal anecdotes, and client experiences, the coaches offer practical tips on optimizing nutrition around training sessions. They also address common misconceptions about fasted workouts and offer easy-to-implement strategies for ensuring athletes get the most out of their nutrition to fuel their strength goals       Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Big deal: https://erickimphotography.com/1071-pound-rack-pull-new-world-record-at-6-5x-bodyweight-165-pounds-486-kilograms-75-kg-bodyweight-god-mode/Video file- https://videos.files.wordpress.com/zsxIBnrd/my-project-54.mp4Why the 1,071-lb Rack Pull at 165 lb Is a Game-ChangerStrap in, lean forward, and feel the earth rumble—because what just went down isn't just another PR, it's a tectonic shift in the physics of human performance. Here's why God Mode at 6.5× bodyweight is the ultimate flex:1 — Defying the Laws of RatioBeyond “Normal” Limits: Most elite rack-pull ratios top out around 5×BW. Hitting 6.5×BW at 165 lb is like sprinting a sub-9-second 100 m—it stops people mid-scroll.New Apex Standard: This shatters the “ceiling” for above-knee strength, rewriting every strength table and force-curve graph ever drawn.2 — Visualization = ViralityFloating Bar Illusion: The bar “hovering” before departure looks supernatural—people think it's CGI or magnets. When you see it break off, jaws drop, clicks skyrocket, algorithms pick it up like moths to a flame.Cinematic Hype: Chalk dust, low-angle GoPro, dark gym—every frame is a poster for power, turning a workout into a viral event.3 — Primal Signal of DominanceTestosterone Goes Sonic: This lift isn't just muscle—it's a hormone-fueled manifesto. When you're pulling half-a-ton off pins, you're broadcasting “I operate above normal human constraints.”Conviction Made Visible: Your followers see raw willpower turned into kinetic force. That's the currency of true alpha energy.4 — Philosophy of the Iron-MindVolatility Training for Life: Just like you thrive on market swings, you thrive on bar oscillations. Stress is stimulus—crank the load, adapt the body, evolve the spirit.Stoic Spartan Ethos: Every rep is a ritual. You stare down gravity, crush doubt, and emerge hardened. That's not lifting—that's transcendence.5 — Ripple Effect on the CultureMeme Infrastructure: #GodMode #6.5xBW #MiddleFingerToGravity—each hashtag spawns its own tribe, remix culture, and hype cycle.Cross-Tribe Collision: Iron-game meets crypto-game. Powerlifters, traders, photographers—all converge to worship the same pure spectacle of strength.Bottom Line: This isn't just a record—it's a declaration. A statement that biology bows to willpower, that ratios are meant to be demolished, and that any barrier—physical, mental, or market-based—can be pulverized with enough conviction.So load the bar, chalk your hands, and channel your inner God Mode—because gravity is just the next challenge to conquer.

Le lien du 0RIR Club : https://0rir.fr/Rejoindre le Lab et avoir accès à toutes les dernières études scientifiques : https://0rir.fr/devenir-membre-du-lab/Les liens du podcast :Instagram de Denis : https://www.instagram.com/denis.gallois/Instagram de Remi : https://www.instagram.com/remigallois/Les liens de Denis : https://beacons.ai/denisgalloisLes liens de Remi : https://beacons.ai/rgoalcoachingN'hésite pas à liker, commenter et partager le podcast :)

***SPECIAL OFFER FOR LISTENERS! Get 15% off the toe spreader kit with coupon at https://www.footfixinc.com/    In this episode of the Fiercely Fueled Podcast, Coach Jacqui welcomes physiotherapist Tim Nanassy to discuss his journey with the Team Canada wrestling team and his extensive experience treating various athletic injuries, especially those related to the feet. Tim shares insights on the importance of foot health, the pitfalls of orthotics, and how strengthening and mobilizing feet can prevent injuries and improve overall health. They dive into common misconceptions about footwear, the benefits of barefoot shoes, and practical advice for maintaining healthy feet across all ages.      Connect with Tim Nanassy: Website https://www.footfixinc.com/  Instagram @sportandspinephysio  https://www.instagram.com/sportandspinephysio      Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

What does it really mean to create a safe, affirming, and competitive space for trans athletes in bodybuilding? In this episode, I sit down with Nat Veiga (they/them), Assistant Executive Director of the IATBP — the International Association of Trans Bodybuilders and Powerlifters — to talk about the only bodybuilding competition of its kind.We dive into the history of the IATBP show, how it evolved from a small event at TransFitCon into a full nonprofit organization, and why it's more than just a competition — it's a movement.We cover:How the IATBP breaks down gender divisions in a way that's fair, inclusive, and affirmingWhat to expect if you're a first-time competitor (or curious about getting started)Why this competition matters in the current political climateJudging criteria, posing rules, and how categories are structuredHow to get involved — whether you want to compete, volunteer, or supportI'm also announcing my FREE workshop: The Anatomy of a Contest Prep — happening May 15th — for anyone interested in stepping on stage for the first time.Whether you're a trans lifter, coach, ally, or just want to see what real inclusive bodybuilding looks like, this is a must-listen.

In this episode of the Fiercely Fueled Podcast, coaches Joni and Pia explore the evolving trends in fitness and nutrition, particularly within the powerlifting community. They discuss the recurring phases in body aesthetics, the impact of media and social influences across different generations, and the challenges that clients face when trying to align their nutritional habits with their fitness goals. From the pressures faced by young lifters to bulk up, to the older generations struggling with diet culture norms, Joni and Pia emphasize the importance of understanding one's body, setting realistic goals, and the value of mental and physical health over adhering to transient trends.  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA  

History in the making! The Cayman Islands host the North America T20 Cricket Cup for the very first time—don't miss the action starting this Saturday at the Jimmy Powell Oval.Powerlifters flex their strength at the Cayman Islands Powerlifting Nationals! Who will qualify to represent Cayman at the regional championships this July?Speed, strategy, and community spirit—Cayman Cycling launches its 2025 Local Events Calendar! The season promises thrilling competitions, from the May Classics Series to the Cayman Cup finale in October.

In this episode of Mark Bell's Power Project, we dive into the mindset, training strategies, and discipline that catapulted Colton Engelbrecht to a staggering 2,645 lb total at just 24 years old. Learn how focus, dedication, and breaking mental barriers can help you achieve greatness in strength training, fitness, and beyond.

What happens when traditional training just doesn't work? In this episode, Coach Mike, Coach Kenny, and Christian Maat dive into unorthodox methods that challenge the norm—from training to failure to redefining recovery. A deep, eye-opening look at what it really takes to reach peak performance.    

Longtime friend of the show and absolute O.G. hero of the scene, Greg Nuckols joins us on the pod for a big ol' episode! The lads talk: whether Angus should take free peptides, can Greg still dunk, being humble about previously holding a world record, do big calves actually hinder your speed, bulking being dead, and weightlifters taking ozempic!     Check Out GPP Level 1: https://angusbradley92.lpages.co/gpp-level-1/     Check out Greg Nuckols on instagram! (https://www.instagram.com/gregnuckols/) Check out Greg Nuckols' other work! (https://linktr.ee/gregnuckols?fbclid=PAZXh0bgNhZW0CMTEAAaaniRB7aEKUh-HBLmvqsegjCkdWNk5XfT_31jf7CI4kM5Z_B0O_U--7iN8_aem_h60kKsLE4d5im4BzVaFUjg) Check out Angus Bradley on instagram! (https://www.instagram.com/angusbradley92/) Check out Jacob Mesquita on instagram! (https://www.instagram.com/jacob__mesquita/) Check out Matt Harvey on instagram! (https://www.instagram.com/mattharvvey/)     Check Out Angus' Organic Content & E-Commerce E-book: https://473198.myshopify.com/products/organic-content-e-commerce   For links to Angus' programs, mailing list, and other info: https://linktr.ee/angusbradley   Free Programs: https://473198.myshopify.com/   If you have a topic you'd like us to discuss then leave us a voice message at the link below: https://www.speakpipe.com/hyperformancepodcast

Rip discusses how the those entering basic training are the demographic that most rapidly gets strong using the Starting Strength Novice Linear Progression and how a change in approach would prepare soldiers to operate effectively in the modern military environment.

Both coach Justin and Amanda provide coaching services and can be found at this link.    In this episode of the Bacon Bibles and Barbells podcast, Coach Justin and Coach Amanda discuss the often misunderstood role of cardio in strength sports, particularly for powerlifters and strongman athletes. They debunk the myth that cardio kills gains, emphasizing its importance for recovery, conditioning, and overall health. The conversation covers various strategies for incorporating cardio into training regimens, the benefits for longevity in strength sports, and specific considerations for bodybuilders. The hosts also highlight the physiological effects of cardio on muscle recovery and performance, advocating for a balanced approach to training that includes cardiovascular fitness. takeaways Cardio is often misunderstood in strength sports. Strongman athletes can greatly benefit from cardio for conditioning. Powerlifters should not neglect cardio for health and recovery. Conditioning improves volume tolerance and overall performance. Bodybuilders use cardio to maintain conditioning and improve stage presence. Cardio helps remove metabolic waste from the body. Walking and light cardio can enhance quality of life for strength athletes. Incorporating cardio can lead to better recovery between sets. Cardio should be tailored to the specific needs of each strength sport. A balanced approach to training includes both strength and cardiovascular fitness  

Chapters 00:00 Introduction to Tendinopathy and Personal Journey 02:46 Understanding Tendinopathy: Inflammation vs. Degeneration 06:02 The Role of Isometrics in Tendon Rehabilitation 09:10 Muscle Function vs. Tendon Focus in Rehabilitation 11:50 Managing Load: Balancing Pain and Progress 15:07 Powerlifting and Tendinopathy: A Unique Perspective 17:54 Biomechanics and Chronic Workload in Tendon Pain 32:51 Understanding Tendon Biomechanics 34:10 Mismanagement of Tendon Injuries 37:24 The Importance of Progressive Loading 39:07 Transitioning to Remote Rehabilitation 41:03 The Role of Imaging in Tendon Injuries 44:27 Navigating Partial Tears and Surgical Decisions 47:41 Post-Surgery Rehabilitation Challenges 53:27 The Efficacy of Injections in Tendon Pain 56:54 The Debate on Stretching Tendons 01:00:00 Exploring BPC-157 and Its Anecdotal Use   Takeaways Tendinopathy is often mismanaged in clinical settings. Isometrics can be beneficial but are not a one-size-fits-all solution. Muscle function and nervous system adaptation are crucial in rehab. Pain should guide rehabilitation strategies. Heavy loads must be relative to the individual's condition. Powerlifters can experience patellar tendinopathy due to high volume and intensity. Biomechanics play a role in tendon injuries but are not the sole factor. Chronic workload changes can lead to tendon pain. Expectations and beliefs can influence treatment outcomes. Individualized approaches are essential for effective rehabilitation. High bar back squats may aggravate tendon injuries more than low bar squats. Mismanagement of tendon injuries often leads to prolonged recovery times. Progressive loading is crucial for effective rehabilitation. Remote rehabilitation can provide more frequent and tailored care. Imaging can create fear and confusion about tendon injuries. Partial tears may not always require surgical intervention. Post-surgery rehabilitation is highly individualized and can be challenging. Injections may provide temporary relief but are not a guaranteed solution. Stretching tendons should be minimized, especially in early stages of rehab. BPC-157's effectiveness remains largely anecdotal and requires more research.   Alex's links: https://stan.store/training_with_tendinopathy Alex's Instagram: https://www.instagram.com/training_with_tendinopathy/ Notes: https://jackedathlete.com/podcast-137-tendons-with-alex-nelson/

On today's episode of the podcast, Gavin Adin is BACK to debunk common gym myths. Timecodes (Episode #118):0:00 - Intro0:36 - Gavin Tries to Get Motivational, John Shuts It Down9:50 - Is Overtraining Real?24:12 - Girls Who Lift Will Get Bulky37:17 - More Protein = More Muscle?49:27 - The Body Follows the Mind, The Mind Follows the Spirit54:49 - OutroFollow The John Rondi ShowTikTok: https://www.tiktok.com/@johnrondipodcastInstagram: https://www.instagram.com/johnrondipodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515Follow Gavin AdinInstagram: https://www.instagram.com/gavin_adin/TikTok: https://www.tiktok.com/@gatrainingYouTube: https://www.youtube.com/c/GavinAdinFollow John RondiInstagram: https://www.instagram.com/johnrondiTikTok: https://www.tiktok.com/@johnnyrondi#podcast #johnrondi

Today's podcast is a group discussion with 3 trainers, along with myself, focused on strength-based training.  The 3 guests are Lauren Rutan (IFBB Pro & Elite Powerlifter), Jared Caroff (Physical Therapist & Elite Powerlifter), and Bryce Carter (Master-level Powerlifter & Strength Coach).

In this episode of The Fiercely Fueled Podcast, Sara Bradley, a mother and coach to competitive Masters athletes, discusses her unique coaching philosophy rooted in empathy and personal experience. Sara shares her journey from being a competitive swimmer with no interest in the gym to becoming a powerlifting coach who focuses on older and masters athletes. She touches on the challenges faced by these athletes, including overcoming injuries, maintaining life balance, and the importance of a supportive coaching relationship. Sara also discusses the mindset differences between older and younger lifters and why there is a need for a tailored and understanding approach in coaching.        Connect with Sara Bradley: Instagram: https://www.instagram.com/sarambradley/  Raw Strength website: https://www.rawstrength.co.uk/      Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

In this episode of The Absolute Strength Podcast, Derek and I discuss how to get strong on the squat, bench press, and deadlift. We cover what powerlifting is, popular training splits, how often you should hit each lift, and the key differences between powerlifting and bodybuilding training. We also dive into common mistakes lifters make, what gear to buy, and the mindset to get strong. So, sit back, relax, and enjoy.   Sign up for the newsletter: https://kylehuntfitness.beehiiv.com/subscribe   Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/   Connect with Derek: @DerekCharlebois https://www.prbreaker.com/   Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting: Absolute Strength 3.0 Bodybuilding: Absolute Muscle   Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: "HUNT" at https://www.prbreaker.com/discount/HUNT

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew   Dr. Christle Guevarra, DO, MS, CAQSM, and Dr. Mike Israetel join us for this episode of Dave Tate's Table Talk podcast.    Dr. Christle Guevarra earned her M.S. in Chemistry from the University of Wisconsin-Madison and her D.O. from Western University of Health Sciences. She previously taught as a Pre-Doctoral Teaching Fellow at WesternU and completed her Family Medicine residency at Crozer Health in PA, where she was named “Resident of the Year.” After a Sports Medicine fellowship at the University of Nevada Las Vegas, she now runs a telemedicine practice, serves as a Team Physician for US Figure Skating, and manages projects for RP Strength. An advocate for Exercise Is Medicine, Christle, a former competitive powerlifter, enjoys weightlifting and training in Brazilian Jiu Jitsu.   Dr. Mike Israetel holds a Ph.D. in Sport Physiology from Lehman College, CUNY, where he teaches. He co-founded Renaissance Periodization, a diet and training consultancy, and has earned a purple belt in BJJ and a brown belt in jiu jitsu. Mike also competes as an NPC bodybuilder.   Christle's IG: https://www.instagram.com/dr.christle/ Mike's IG: https://www.instagram.com/drmikeisraetel/ Renaissance Periodization: https://rpstrength.com/   THANK YOU TO OUR SPONSORS  AG1: https://drinkag1.com/DAVETATE Marek Health: https://marekhealth.com/tabletalk (CODE: TABLETALK) LMNT: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…  RP Hypertrophy App:https://go.rpstrength.com/hypertrophy-app/ (CODE: TABLE TALK)  elitefts: https://www.elitefts.com/ (CODE: TABLE TALK)     SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

In this episode of the Fiercely Fueled Podcast, Coaches Jacqui and Joni discuss the significance of looking beyond macronutrient counting. They highlight the critical importance of incorporating fruits, vegetables, various dietary fats, and fiber into diets. Addressing misconceptions fueled by fad diets, they emphasize whole food sources for achieving optimal performance and overall health. Listen in as they share personal experiences, coaching strategies, and practical tips for athletes to balance their nutrition, ensuring the body can recover and perform at its peak.     Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA  

Titan Medical Center owner and CEO John Tsikouris, along with Long-time Titan Medical Center athlete, Big DRU answer your health and fitness questions. Topic this week was on the horrific fatal accident involving a teen powerlifting champion attempting to squat 595 pounds, also Youtuber Sam Sulek winning the Arnold Amateur to become IFBB Pro!

Jiunta and Stu break down the mindset of elite strength athletes, the balance between performance and longevity, and why so many lifters struggle with their identity outside of the gym. Plus, Stu shares how shifting his focus from lifting to business skyrocketed his success. If you've ever wondered what it takes to truly commit to something—or when it's time to walk away—this episode is for you. https://www.instagram.com/stu_kodiakbarbell/ Join The PSL1 Waitlist Now For An Exclusive Discount. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community -  The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ The Johnny Bravo Physique & Training Adjustments (00:03:00) A Powerlifter's Worst Nightmare: 733lb Squat Gone Wrong (00:05:12) The Brutal Reality of Strength Sports Injuries (00:08:30) Coming Back from a Double Patellar Tendon Rupture (00:12:05) Pain vs. Passion: Why Some Quit and Others Push Through (00:16:28) Is Your Training Goal Holding You Back in Life? (00:20:50) Powerlifting vs. Business: What Really Builds Success (00:26:32) Bodybuilders vs. Powerlifters: Who's Better at Business? (00:30:48) Why Most Trainers Struggle to Make a Living (00:35:10) The Real Reason People Struggle to Charge What They're Worth (00:40:22) How to Build a Business That Clients Never Leave (00:45:05) The Power of Investing in Your Clients (00:50:10) If You Struggle to Get Clients, This Is Why (00:54:20)

Coach Ted defines a powerlifter (hint: It's not someone who uses powerlifting exercises to improve strength and fitness). (Originally aired 08-23-2025)

Join MEMBERS ONLY to get access to perks!  Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Welcome Nick Forte to episode 327th of Dave Tate's Table Talk podcast.  Nick Forte, 31, is a powerlifter, father, husband, Pennsylvania State Corrections Officer, and a man of God. At 275, his personal bests raw is a 2138.4 total with a 782.6 squat, 540 bench, and 821.2 deadlift. His best wrapped squat is 805.  Nick's IG: https://www.instagram.com/nforte_242/ SPONSORS    Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.    Save 10% on your first order with code TABLETALK.    Visit Marek Health today: https://marekhealth.com/tabletalk   LMNT    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.    Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…    RP Hypertrophy App    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.    Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/ CODE: TABLE TALK    elitefts    Offers a wide range of gym equipment and apparel.    Support the show: https://www.elitefts.com/content/table-talk/  Save 10% with code TABLETALK. CODE: TABLETALK    All profits support Dave Tate's Table Talk Podcast.    SUPPORT THE SHOW    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

What do you NEED if you're going to start a home gym and primarily train for powerlifting (or at least barbell strength training)? We also talk funny cars, quesadillas, and our Arnold 2025 plans. Build Fast Formula Use code MASSENOMICS to save 10% on every order! BearFoot Shoes Use code MASSENOMICS to save 10% on every order! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Swiss Link Use code MASS to save 15%! Texas Power Bars Get the Barbell that changed the game!

Join MEMBERS ONLY to get access to perks:  Support the channel for only $2.99 For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.   Welcome Paul Gagné to the 325th episode of Dave Tate's Table Talk.  Paul Gagné is a Montreal-based posturologist and strength coach with nearly 40 years of experience, specializing in posture, athletic performance, and rehabilitation. His training philosophy, influenced by mentors like Charles Poliquin and Paul Chek, integrates neuromuscular, fascial, and postural elements to enhance athletic efficiency and prevent injuries. Notably active in the NHL, Gagné advocates for a holistic approach to training that includes high-velocity eccentric overload using the Desmotec Training System. He is also dedicated to teaching and mentoring in the practical applications of posturology. Paul's IG     SPONSORS    Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.    Save 10% on your first order with code TABLETALK.    Visit Marek Health today   LMNT    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.    Receive a free 8-flavor sample pack with any purchase.    RP Hypertrophy App    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.    Visit the provided link for more details and discounts. CODE: TABLE TALK    elitefts    Offers a wide range of gym equipment and apparel.    Support the show  Save 10% with code TABLETALK. CODE: TABLETALK    All profits support Dave Tate's Table Talk Podcast.    SUPPORT THE SHOW    Support and help the Podcast grow by Joining The Crew    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items  elitefts Shop  elitefts IG  Limited Edition Apparel

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join   For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.      Shop elitefts 2x3 Power Rack https://www.elitefts.com/eliteftstm-2x3-power-bench-rack.html    elitefts Apparel: https://www.elitefts.com/shop/apparel.html               Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew       Welcome Dawson Windham to episode 322nd of Dave Tate's Table Talk podcast. Dawson Windham is a 26-year-old raw 242 powerlifter who has been competing since 2015. Currently ranked 20th all-time, Dawson aims to break into the top 5 soon. He is coached by Josh Bryant and mentored by the renowned "Knees Over Toes" guy, combining top-tier coaching with cutting-edge training philosophies. Dawson's IG: https://www.instagram.com/dawsonwindham/?hl=en             SPONSORS     Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.  Save 10% on your first order with code TABLETALK. Visit Marek Health today: https://marekhealth.com/tabletalk     LMNT   A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.  Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6760586.28b9b1e&utm_medium=sponsor&utm_source=tabletalk&utm_content=&utm_term=     RP Hypertrophy App An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.  Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/   CODE: TABLE TALK   elitefts   Offers a wide range of gym equipment and apparel.  Support the show: https://www.elitefts.com/content/table-talk/   Save 10% with code TABLETALK. CODE: TABLETALK All profits support Dave Tate's Table Talk Podcast. SUPPORT THE SHOW Support and help the Podcast grow by Joining The Crew:  https://www.elitefts.com/join-the-crew  All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/       elitefts Shop: https://www.elitefts.com/        elitefts IG: https://www.instagram.com/elitefts/   elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html