Podcasts about powerlifters

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Join John Livia for an exclusive interview with Powerlifter, Author and Community leader, Bob Merkh as they discuss his career and life within and beyond the sport.#powerlifting #fitness #bodybuildingSupport the show

In Episode 139 of The Powerlifter's Den, Cam sits down with Duncan Hundley, director of strength and conditioning at Gray Collegiate Academy and a lifter with over 11 years of experience in both raw and equipped powerlifting.Duncan shares how watching World's Strongest Man and WWE first sparked his love for strength sports, eventually leading him to winning Powerlifting America Bench Nationals and chasing bigger goals in equipped lifting. We dive into training culture, why consistency beats intensity, and the importance of staying curious in a sport where too many people think there's only one correct way to train.We also talk about balancing lifting with life outside the gym, overcoming injuries including a torn ACL and hip issues, and stories from legends like Bill Gillespie, Brent Tracey, and the Cell Block crew. This episode is packed with insight for lifters who want to keep learning, evolving, and enjoying the process.

In Episode 138 of The Powerlifter's Den, Cam sits down with one of the most respected coaches and thinkers in powerlifting, Mike Tuchscherer. As the founder of Reactive Training Systems and a coach with nearly 30 years in the sport, Mike has helped shape modern approaches to training through data driven decision making, individualized programming, and structured experimentation.We dive deep into fatigue management, emerging training strategies, and velocity based training (VBT), discussing how lifters can make better in the moment decisions instead of blindly following a spreadsheet. Mike also breaks down common misconceptions around performance, why you do not need to feel your best to perform your best, and how predictable preparation leads to consistent results on the platform.From world level coaching to long term injury management and building systems that actually work in the real world, this episode is packed with practical insight for lifters, coaches, and anyone trying to train smarter.

In Episode 137 of The Powerlifter's Den, Cam sits down with Alexander Freeman, someone he actually went to high school with, making this episode a little more personal than most. Since those days, Alex has transformed himself into a serious force in powerlifting, building a 2000 raw total and 500 DOTS while preparing to make the jump into multi ply competition.Alex opens up about how athletics shaped his early years, how powerlifting gave him new direction, and how the loss of one of his best friends became the catalyst for completely changing his life. From grief, growth, and discipline to finding the right crew and learning how to truly live with intention, this episode dives into the mindset behind building not just strength, but a life worth being proud of.We also talk about his evolution in the sport, transitioning into equipped lifting, and why powerlifting can be one of the most powerful tools for personal transformation

In dieser Folge sprechen Powerlifting Coach Lukas Markmeyer und ich über einige der meistdiskutierten Themen im Powerlifting – und bewerten sie ehrlich mit overrated oder underrated.Wir gehen dabei bewusst über einfache Meinungen hinaus und ordnen die Themen im Kontext von Trainingspraxis und wissenschaftlichen Prinzipien ein.Themen der Folge:Autoregulation mit RPE & RIRVolumen im KrafttrainingTechnik-Cues und ihre tatsächliche BedeutungDu lernst:Für wen RPE sinnvoll ist – und wann es dich eher bremstWarum mehr Volumen nicht automatisch mehr Fortschritt bedeutetWie du Technik-Cues effektiv einsetzt, statt dich zu überladenDiese Folge richtet sich an ambitionierte Trainierende und Coaches, die ihr Training nicht nur härter, sondern smarter gestalten wollen.00:03:43 - Darf jeder auf eine Deutsche Meisterschaft?00:09:48 - Powerlifter machen nur 2 Jahre Powerlifting - zu viel Frust?00:15:41 - Das sollten alle Powerlifter lernen - sonst haben sie keine Chance00:17:42 - Hat Pascal Su meine Frage geinfluenced?00:18:11 - RIR/RPE - overrated oder underrated?00:23:57 - Lukas Story als Trigger00:26:44 - Athlete can feel but can't see00:31:48 - Trainingsgruppen - overrated/underrated00:36:26 - Lukas zitiert eine Studie00:41:00 - Kaindl sabotiert das Business??00:42:41 - Spaß im Training - overrated/underrated?00:45:19 - talentbefreit - bis auf das00:47:56 - Lukas bringt es auf den Punkt00:50:32 - Technik-Cues - overrated/underrated?00:53:52 - Cue vs Übung00:55:20 - Low bar Kniebeuge - Lukas überzeugt mich00:57:08 - Hypertrophietraining - overrated/underrated?00:59:46 - Lukas kennt mich zu gut oder?01:03:48 - Motivation durch Hypertrophie?01:05:15 - Trainingsvolumen - overrated/underrated?01:06:32 - schlechtes Coaching durch mehr Volumen?01:07:54 - Oldschool vs Newschool?01:10:45 - Was ist viel Volumen? Sheiko, Dietmar Wolf...01:12:43 - Sheiko ist Double Threshold Training01:15:16 - Lukas Erfahrung mit Norwegean Method im KDK01:17:15 - Norwegean Method im Powerlifting a la Dietmar Wolf01:20:05 - alle sportarten machen das wieso nciht KDK?01:22:15 - Doch nur Junk Volume?

In Episode 136 of The Powerlifter's Den, Cam sits down with RJ Butcher — a lifter who's been competing since 2009 and has built his career through experience, resilience, and time under the bar.RJ shares his journey from training in old-school gyms to stepping on the platform across multiple weight classes, totaling 2104 at 242 in wraps, and now setting his sights on multiply. We dive into the reality of staying in the sport long-term, the toll injuries take, and why progress isn't always clean or pretty.From ruptures and tears to continuing to show up anyway, RJ talks about what it really means to push forward when everything hurts — physically and mentally. We also get into gym culture, competition mindset, and lessons learned from being around some of the sport's most respected lifters.This episode is about longevity, grit, and earning every pound the hard way.

Viele Trainierende glauben, dass Fortschritt nur entsteht, wenn Training maximal hart ist.Mehr Intensität, mehr Erschöpfung, mehr Push ans Limit.Aber genau das ist oft der Grund, warum Fortschritt ausbleibt.In dieser Folge geht es um ein Prinzip, das viele einmal verstehen müssen – und danach komplett anders trainieren: submaximales Training.Ich erkläre dir:was submaximales Training wirklich bedeutet (und warum es nichts mit „leicht trainieren“ zu tun hat)warum zu hartes Training deine Fortschritte limitieren kannwie du durch bessere Steuerung mehr Qualität und mehr Fortschritt erreichstAnhand von drei Perspektiven:Personal Training KundenEveryday AthletesPowerliftingzeige ich dir, warum submaximales Training für komplett unterschiedliche Athleten entscheidend ist.----Wenn du dein Training strukturierter, athletischer und nachhaltig gestalten willst:→ Everyday Athletes Programm: https://www.kaindl-athletic-system.com/everyday-athletes-programWenn du selbst Coach bist und dein Coaching auf das nächste Level bringen willst:→ Mentoring für Coaches: Email kontakt@kaindl-athletic-system.deMehr Inhalte:→ Instagram: https://www.instagram.com/kaindlathleticsystem/→

In Episode 135 of The Powerlifter's Den, Cam sits down with Sam Brown — a human performance expert for the United States Air Force, McGill Method Certified Practitioner, and multi-ply lifter with a 2100+ total.Sam shares his journey from training at elitefts and learning under Westside-influenced lifters to working with pilots and aircrew in high-stress environments. We dive into what actually matters in training, why there is no “secret sauce,” and how overcomplicating the process is holding lifters back.We also talk about the realities of equipped lifting, the misconception that gear does the work for you, and what it takes to perform both on the platform and in real-world high-pressure situations. From bombing out at the Arnold to building consistency over time, this episode is all about simplifying the process and focusing on what actually drives progress.

Was passiert, wenn ein Powerlifter seinen Ansatz komplett verändert – und sich als Coach selbst coachen lässt?In dieser Folge spreche ich mit Stanley über seinen Weg vom Powerlifting hin zum Everyday Athlete. Wir gehen darauf ein, wie sich sein Training, sein Coaching und seine Perspektive auf Fitness verändert haben – und warum ein strukturierter, athletischer Ansatz langfristig mehr bringt als reine Spezialisierung - aber Langhanteln immer einen wichtigen Platz haben.Außerdem sprechen wir ehrlich über die Stärken und Schwächen des Everyday Athletes Programms, die Realität als Coach und Vater sowie darüber, was uns an der aktuellen Fitness-Szene stört – und was wir daran schätzen.Coach Stanley: https://www.instagram.com/coach_stanleyhttps://www.linkedin.com/in/stanley-khariakov-personaltrainer/---Kapitel:01:53 - Powerlifting zu Everyday Athlete 03:53 - Das hat Stanley zum Coach gemacht 08:54 - So hat Powerlifting Stanleys Coaching beeinflusst 11:20 - Ist es schwer schwach zu werden? 13:20 - Die Freiheit einen Plan zu haben 15:21 - Die guten und schlechten Sachen am Everyday Athlete Programm 17:47 - Gym vs Homegym 20:46 - Skierg Intervalle oder doch Halbmarathon 26:33 - Gesundheit als Motivation im Training? 28:14 - Gesund durch Training ohne es zu versuchen 31:40 - motiviert Stan seine Kunden? 38:09 - Struggles als junger Vater - Immunsystem 43:24 - ein neues Ziel von Stanley 46:38 - Das nervt uns im Fitness Content 50:00 - Das schöne an der Fitness Bubble ---Wenn du dein Training strukturierter, athletischer und nachhaltig gestalten willst:→ Everyday Athletes Programm: https://www.kaindl-athletic-system.com/everyday-athletes-programWenn du selbst Coach bist und dein Coaching auf das nächste Level bringen willst:→ Mentoring für Coaches: Email kontakt@kaindl-athletic-system.deMehr Inhalte:→ Instagram: https://www.instagram.com/kaindlathleticsystem/→

This week on The Powerlifter's Den, we sit down with Alejandro Wickham—a 40-year-old masters lifter proving that elite performance doesn't have an expiration date.Alejandro has totaled over 2070 lbs in tested competition while balancing the discipline and mindset forged through his military background. We dive into what it takes to stay competitive at a high level into your 40s, how his time in the military shaped his approach to training and life, and the realities of competing drug-tested while still pushing elite numbers.We also get into longevity in the sport, adapting training as you age, and what separates lifters who last from those who burn out.If you're chasing strength for the long haul, this one hits

Chaz and AJ spoke with Lucy Milgrim, the viral 9-year-old power lifter and wrestler, from Long Island this morning. Lucy talks about her training with Dad, Brett, and her her long term goals of winning Olympic gold. Photo courtesy: Brett Milgram

The Floresville High School boys powerlifting team delivered a strong performance at the Regional meet earlier in March, highlighted by a Regional Champion, Omar Torres. In addition, five athletes — Josh Martinez, Carlos Reyes, Matt Cottrell, Ethan Williams, and Omar Torres — earned qualification for the State meet held in Abilene March 26-28. Regionals Leading the way at the Regional meet in Kingsville, Omar Torres (242 lbs) captured the Regional Championship with an impressive total of 1,670 pounds, securing a first-place finish and advancing to State. The following Floresville athletes qualified for State either through top placements or by meeting... Article Link

In Episode 133 of The Powerlifter's Den, Cam sits down with Erin Murray — 4x World's Strongest Woman and one of the only athletes in strength sports to hold world titles across multiple weight classes.Erin shares her journey from getting into lifting as part of recovery, to competing on the Arnold stage and becoming one of the most dominant athletes in strongman. We dive into what it takes to reach that level, how she balances high-level competition with life outside the sport, and the mindset behind her mantra: “Disrespect the Impossible.”We also talk about her transition through different phases of strength sports, upcoming competitions across the world, and why being elite doesn't have to come at the cost of everything else in your life.

The Poth High School powerlifting boys had a successful season, sending three athletes to the State meet March 27 in Abilene. “They lifted well, setting and meeting personal bests,” shared Head Coach James Lynn. “Our boys come out of the most competitive region. Out of the six regions in the state our Region 5 sends more boys to state than any of the others.” Results are as follows: •Gavin Neville, 16 in 198-lbs., out of 24 (lifted 1,530 lbs.) •Ryan Antuna, 13 in 198-lbs., out of 24 (lifted 1,540 lbs.) •Colton Garza, 20 in 181-lbs., out of 27 (lifted 1,345...Article Link

In Episode 132 of The Powerlifter's Den, Cam sits down with Karl Wedel — an international lifter with his sights set on a 1080kg total at ABS Pro 8, where he'll face off against current title holder Nicolas Du Preez.Karl shares his journey from getting into powerlifting just to compete with a friend, to building elite strength while working full-time shift hours in a windmill factory. We dive into the mindset and grit required to progress in the sport, why he doesn't believe in overcomplicating training, and the myths around accessories, diet, and what it really takes to get strong.He also opens up about overcoming a grade 2 quad tear, coming back stronger, and why focusing on the long game is the only way to succeed in powerlifting. This episode is raw, direct, and centered around one thing — doing what it takes to keep progressing.

Chad Aichs is one of the strongest powerlifters to ever do it — squatting over 1,200 lbs, totaling 2,700+… all while battling extreme sleep deprivation, narcolepsy, and mental warfare most people couldn't survive.Follow Chad here:https://www.instagram.com/chadaichs/Get Chad's book here:https://www.amazon.com/dp/B0GK5XNWMC?ref=cm_sw_r_ffobk_cso_sms_apin_dp_029RYZB666BX5XPCEJE4&ref_=cm_sw_r_ffobk_cso_sms_apin_dp_029RYZB666BX5XPCEJE4&social_share=cm_sw_r_ffobk_cso_sms_apin_dp_029RYZB666BX5XPCEJE4&bestFormat=trueSpecial perks for our listeners below!

This week on The Powerlifter's Den, Cam sits down with Tony Carlino—elite equipped bencher, full power competitor, and one of the few lifters in history to bench over 1000 pounds in multiply, with a massive 1036 bench in 2024.Tony talks about how he got hooked on powerlifting after watching Road to the Arnold, what it means to be in the tiny group of lifters to bench 1000+ in poly, and becoming just the second person ever to squat and bench 1000+ in the same meet. The two also dive into bench shirts, why people misunderstand equipped lifting, the mindset behind chasing huge numbers, and what still drives Tony to keep pushing the limit.They also touch on EverStrong, the mission he cofounded with his wife Shelly, and the goals he's still chasing: 1000+ single ply, 1100+ single/multi ply, and 1300+ unlimited.Follow Tony:IG: @sirbenchalot1kTikTok: @sirbenchalot1kShop merch: plden.comSponsored by Wicked Wolf Beard Co.

In Episode 130 of The Powerlifter's Den, Cam sits down with Connie to talk about her journey through the sport of powerlifting and what it takes to keep showing up when the work gets hard.We dive into how she found her way into lifting, the lessons learned through training and competition, and the mindset required to continue pushing forward in a sport that demands consistency, patience, and resilience. Connie shares the highs, the struggles, and what keeps her motivated to keep chasing strength.From training philosophy to the realities of competing, this episode is a conversation about growth, persistence, and carving out your own path in the iron game.

In Episode 129 of The Powerlifter's Den, Cam sits down with legendary bench presser Bill Gillespie — a world record holder, elite masters competitor, and former NFL and college strength coach.Bill shares stories from decades in the iron game, from coaching athletes at the highest levels of sport to building one of the most respected bench press legacies in powerlifting. We dive into what it takes to stay competitive for decades, how strength training differs between athletes and powerlifters, and why discipline and consistency are the real keys to longevity in the sport.We also talk about the mindset required to push world-class weights, lessons learned from the coaching world, and how Bill continues to inspire lifters across generations.If you love powerlifting history, elite bench pressing, and hard-earned wisdom from someone who's truly lived the strength life — this is an episode you don't want to miss.

Rip answers questions live from Starting Strength Network subscribers and fans.

In this episode of The Powerlifter's Den, we sit down with Bob Merkh to talk about his new book Moderation for Cowards, now available on Amazon, and the mindset behind a lifetime under the bar. Bob breaks down the philosophy that drove the book, why embracing intensity matters in strength sports, and the lessons learned from decades of competing.We also dive into his final meet, Holy Wars III, reflecting on the preparation, the emotions behind closing out a competitive career, and what it means to go out on your own terms. From old-school lifting stories to hard-earned wisdom, this episode captures the mentality of a lifter who never believed in doing things halfway.If you believe moderation is overrated and commitment is everything, this episode is for you.

Have a comment? I'd love to hear from you! S.4 Ep.12 - NOT DONE YET! Inspiring new Book by Mona Smith, Author & PowerlifterToday I interviewed Mona Smith about her new book "NOT DONE YET!" This tells the story of her life from a tragic life-changing injury as a child to competitive powerlifter, using strength training to get there. Full of inspiring stories, and her take on training, nutrition and her to approach tackling life head on, not give in to age and time. Ageing is inevitable. Being frail is not. Amen to that! Follow her in instagram at: https://www.instagram.com/strongandfitat50?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Book available on Amazon:https://www.amazon.co.uk/dp/B0G4WT5WTM?ref_=cm_sw_r_ffobk_cp_ud_dp_X3S2HF5NAN3XMHPNT6H8&bestFormat=trueRead more about it here: If you've ever looked at your changing midlife body and wondered when did this happen? — this book is for you.Not Done Yet! is a straight-talking, motivating and deeply relatable guide for women who want to feel stronger, healthier, and more confident in their 40s, 50s, 60s and beyond. No jargon. No judgment. No “just do more cardio”. This is real information, real science and real stories from real women.You'll learn why strength training is one of the most powerful tools you have to protect your long-term health — from bone density and muscle loss to weight gain, menopause symptoms, cardiovascular health, diabetes risk, cognitive decline and general “I don't feel like myself anymore” fatigue. And you'll understand what's happening inside your body, why it's happening, and what you can do about it — starting today.This isn't a book about chasing perfection. It's a book about taking control.Alongside the science, you'll meet women in their 40s, 50s, 60s and 70s who thought they were “too old”, “too unfit” or “too far gone” — until they weren't. Their stories are honest, funny, sometimes emotional and always inspiring. They show exactly what's possible when you stop believing you've missed your chance.Inside, you'll find:• the truth about menopause, muscle loss, weight gain and why none of this is your fault• how strength training protects your bones, joints, brain, heart and mental health• practical, usable guidance on nutrition, protein, carbs, fats, supplements and hydration• simple steps to get started — even if you've never set foot in a gym• confidence checklists, tips for choosing a trainer and finding a gym where you actually belong• powerful first-person stories that will stay with you long after you finish the bookIf you want to live longer and live better… if you want to stay independent, strong and capable… if you want to feel proud of what your body can do… this book will show you exactly how to get there.Perfect for yourself — or for any woman you care about who deserves to feel stronger, healthier and more hopeful about her future.Because ageing is inevitable. Being frail is not.I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. It would really help if you shared this or any of these podcasts, with anyone who might find it useful. Click the link highlighted to find out more about Lee here.Please also join the Mature Muscle Podcast Facebook Group for the latest info.

In Episode 127 of The Powerlifter's Den, Cam sits down with Lyndsay Bramble — Holy Wars competitor, WPO athlete, and a lifter who has put a 655 lb squat on the platform while climbing into the top ranks of the sport.With a 6th all-time squat and 8th all-time total, Lyndsay opens up about what it takes to compete at the highest level — and what happens when life forces you to reset. She talks about her fallout with the sport in 2022, rebuilding from depression and bad life decisions, and how powerlifting ultimately brought her back to herself.We dive into earning your space in warm-up rooms, chasing top-5 all-time status, the mental side of big-stage competition, and why you don't need to wait until you feel “ready” to step on the platform. This is an episode about growth, humility, execution, and climbing back stronger than before.

In Episode 126 of The Powerlifter's Den, Cam sits down with Jake Seibert — a lifter who's totaled over 2400, squatted over 1000 pounds, and tested himself on the WPO stage. This episode is a deep dive into what it really takes to perform at the highest level of powerlifting without losing perspective along the way.Jake breaks down his journey through elite competition, the lessons learned chasing big numbers, and how experience, consistency, and mindset separate lifters who last from those who burn out. We talk multiply lifting, the realities of preparing for world-level meets, and why longevity matters more than hype in a sport that demands everything from you.If you're interested in what it actually takes to reach the top — and stay there — this episode delivers.

In Episode 125 of The Powerlifter's Den, Cam sits down with Carina Davis — former elite full power lifter, bench-only specialist, meet director, and one of the strongest women to ever compete in the sport. Once ranked among the best total, squat, and bench lifters in powerlifting, Carina opens up about what it truly took to reach that level — and the cost that came with it.Carina shares how nearly dying from meningitis in 2016 pushed her to finally chase her dreams, the sacrifices and pain required to become one of the best, and the injuries that ultimately led her to step away from full power lifting. She speaks candidly about surviving a domestic violence relationship, navigating chronic injuries, and finding renewed purpose through bench-only competition and hosting meets like Bummy's Beatdown in Los Angeles.This episode is about resilience, knowing when to evolve, competing before you feel “ready,” and why ego can be the biggest limiter in strength sports. Honest, emotional, and powerful — this is a conversation every lifter should hear.

World champion powerlifter and coach Solana Lewis joins John to unpack a no-fluff path to financial freedom—from growing up with money secrecy and stress to paying off debt, building a three-year emergency fund, and finally opening her first brokerage account to start investing. She breaks down the step-by-step mindset that kept her focused, why time freedom (not unnecessary debt) defines wealth, and how she turned a $27/hr Equinox job into an independent coaching business—then a fully online brand during the pandemic. We also get into getting scrappy ($10 Zoom classes), moving out on July 4, 2020 to buy back mental bandwidth, and the power of networking that led to a second career teaching podcasting and public speaking across NYC schools. Stick around for Solana's take on legacy for women, mentors, and the #1 first step on your walk to wealth: eliminate unnecessary debt and buy your freedom back.

On Episode 124 of The Powerlifter's Den, we're joined by Delco Jesus — a lifter whose journey is built on struggle, discipline, and earned perspective. From losing over 100 pounds to grinding out a 705lb squat on one of the hardest days of his life, Delco opens up about what powerlifting has taken from him — and what it's given back.We dive into mental health in the sport, the importance of real standards and federations, RPE versus reality, and why time spent spotting, loading, and battling head-to-head matters more than social media hype. Delco shares what it's like to chase strength while carrying personal weight, navigating the mental toll of competition, and staying grounded when lifting stops being fun.This episode is raw, honest, and unapologetically real — a must-listen for lifters who care about longevity, integrity, and earning their place under the bar.

Known on Tiktok as TruckerVee she joins the show to tell her journey into the trucking industry. Hailing from Central California she went to college where Sorority life wasn't for her, went into the retail world, then into baking, which is where she started talking to drivers.TruckerVee now works as an OTR trucker who maintains a "hybrid athlete" lifestyle combining both her passion for power lifting while also running. We talk on how she stays locked in OTR, and how you can do the same.You can follow her on Tiktok just look for TruckerVee!If you need truck parking go to www.truckparkingclub.com and use the promo code lombard25 for $25 off your next booking!Download the FREE Offshift app today to help you build healthy habits over the road.

On Episode 124 of The Powerlifter's Den, we're joined by Shane Haller — former ATWR holder, decade-long competitor, and now full-time coach with an eye on the bigger picture of the sport. Shane dives into his journey from lifting for football and wrestling to totaling 2430 in wraps, squatting 925 raw at 308, and building real credibility both on and off the platform.We get into what competing for 10 years teaches you that social media never will, how a serious back injury shaped his entire career, and why coaching, athlete development, and understanding the landscape of powerlifting matters more now than ever. From insane meet stories (including his first 900lb squat) to hard-earned lessons about longevity, Shane brings experience, honesty, and perspective you don't hear often enough.This episode is for lifters, coaches, and anyone who wants to understand what it really takes to last in the sport.

In this episode of The Powerlifter's Den, Cam sits down with Michael “MJ” Greeno, one of the most respected coaches in powerlifting with nearly 30 years in the sport. While MJ downplays his own lifting career, his coaching résumé speaks for itself — his athletes make up 20% of the top raw totals in the world, including 3 of the top 10 biggest raw squats of all time.We dive into the realities of elite coaching, why most people misunderstand what coaching actually is, the future landscape of powerlifting, and why failure — not success — is what builds great lifters. This episode pulls back the curtain on what it really takes to develop champions and sustain longevity in the sport

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In this episode of The Powerlifter's Den, Cam sits down with Jordan Wong — gym owner, meet director, and one of the greatest squatters of all time. A 2x All-Time World Record holder at 220, Jordan is chasing one final run at the ATWR and a 2,000 lb total before hanging it up.Jordan opens up about surviving catastrophic spine injuries, nerve damage, pec surgery, and being told he'd never train again — only to come back and squat 800 lbs just 11 months later. We talk about training for longevity, maximizing your prime years, building life outside the gym, and what powerlifting actually looks like beyond social media.If you care about staying in the sport, building something real, and chasing greatness the right way — this one hits deep.

Dr. Tess Kilwein is a mental health practitioner who specialises in supporting the LGBTQIA2S+ community. Since June 2025, Dr. Kilwein is also the Mental Health & Performance Consultant of IATBP (the International Association of Trans Bodybuilders and Powerlifters).In this episode, we talk about the most common issues Dr. Kilwein helps her patients with, focusing specifically on transgender bodybuilders and more broadly on transgender athletes across all sports.Dr. Kilwein owns and operates Unapologetic Psychology PLLC, a telemental health practice dedicated to psychotherapy, consultation, training, and sport and mental performance services.A specialist in integrated behavioral health, sport and mental performance, alcohol and substance use, sexual health, trauma, rural health, and LGBTQIA2S+ experiences, Dr. Kilwein is committed to dismantling barriers to mental health care. Their approach is trauma-informed, affirming, and liberatory, addressing mental health at the intersection of performance, identity, and systemic marginalization.Links and resources:Visit Tess's website: https://www.unapologeticpsych.com/Book a free consult with Tess by becoming a member of IATBP: https://iatbp.org/ Follow Tess's practice on Instagram @unapologeticpsych: https://www.instagram.com/unapologeticpsych/ Find Tess on LinkedIn: https://www.linkedin.com/in/tessmkilwein/ Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/ 

In the second of our two Christmas Specials we are joined from Scotland by Chris Beetham - 2024 Scotlands Strongest Man & 2025 UK Strongest Man runner up (by 1.5 points!) Chris is a full time Structural Engineer, father of two, owner of Dodge City Strength Gym, youth Rugby coach, coach to 35 strength athletes AND a Pro Strongman himself! We learn about Chris' rugby background, how he fell in love with Strength Training & his life as a competitive Powerlifter then Strongman & how he 'engaged feast mode' to transform himself from a naturally slim guy into the man he is today - top tip - double dinners!

In this episode of The Powerlifter's Den, Cam sits down with Kyle Shreve, a Detroit-based electrician and multi-ply / unlimited powerlifter whose path into the sport was shaped by Westside Barbell influence, hard work, and using the gym as a way out of depression. Kyle talks about starting his training in 2017, stepping on the platform for the first time in 2021, and building himself into a serious competitor through discipline and consistency.We get into training at RPS, the mindset required for unlimited lifting, what separates real training environments from commercial gyms, and what it means to truly establish yourself as a lifter. With a 2920 total at NOTB and bigger goals still ahead, this episode is about grit, identity, and earning everything you get under the bar.

In the first of two Christmas Specials we are joined from Belfast, Northern Ireland by Emma Brennan.  Owner of Iron Wolf Gym, Iron Wolf Gymwear, Qualified Personal Trainer, Strength & Conditioning Coach, Sports Therapist, competitive Powerlifter & mother of two. This is a wide ranging conversation covering Emma's unconventional route into the fitness industry, her experience in the education & training sector, the current state of the industry, juggling life as a wife & mother with running a business AND competing in Strength Sports. Emma also talks openly about dealing with her own health & fitness challenges over the years & how her personal experiences inform her approach when working with clients.

In this episode of The Powerlifter's Den, Cam sits down with JT Krivinskas — the University of New Haven football player who also happens to hold the heaviest teenage squat and total of all time. At just 19, JT already has a top-15 all-time total and top-12 squat in the 242 class… and he's nowhere near done.We get into how he started lifting in his garage at 15, the moment a Facebook-Marketplace bench shirt changed his life, and what it was like building himself into an elite lifter before he was legally allowed to drink. JT opens up about missing 1100, coming back to smoke it when it mattered, balancing college football and powerlifting, and how he thinks young lifters should approach the sport.Raw, driven, and already built like a veteran — this is one of the strongest 19-year-olds to ever touch a barbell.

In this episode of The Powerlifter's Den, Cam sits down with Tyler Williamson to break down his journey through the sport of powerlifting — from early training days to the mindset it takes to chase long-term success under the bar. Tyler opens up about the discipline, setbacks, and sacrifices required to keep progressing when motivation fades and pressure rises.Whether you're a competitor or just someone obsessed with getting stronger, this episode dives into what it really takes to level up — mentally and physically.

Dr. Dillon Caswell is a Board Certified Sports Specialist Doctor of Physical Therapy, Human Performance Coach, and Top-Selling Author, who utilizes hope and modern neuroscience to replace the ‘nopes' we face and empower desiring lifelong athletes to reclaim their birthright of healthy and athletic. With the strategy of Hope, Dr. Dillon Caswell has guided a range of beginners up to world-class athletes including former NFL players, Top-level CrossFitters, D1-D3 College Athletes, Military Special-Ops, World-Touring Performing Artists, World-Ranked Track Athletes, World Ranked Strongmen and Powerlifters, and everyday people - regardless of age or experience.

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On this Podcast Steven hosts new guest to the show Andrew aka "PhattyBeast" Salim. They talk about education, lifting weights, & coaching.

Send us a textIn this episode, Steven sits down with John Coleman, the Head Strength and Conditioning Coach, Powerlifting Coach, and Algebra teacher at Pollok Central High School in Lufkin, Texas. John shares his unconventional journey into coaching—starting from being fired from a summer camp job to becoming a respected leader in both the classroom and the weight room.They dive deep into training high school powerlifters, exploring how John blends 531 programming, max-effort and dynamic sessions, and recovery management to keep athletes strong and healthy throughout the season. The conversation expands into balancing public school and private coaching, developing baseball and softball speed, and adapting powerlifting principles for athletic performance.John and Steven also reflect on the realities of coaching teenagers, from teaching proper technique to managing parental expectations, NIL pressures, and evolving high school strength culture. The episode wraps with insights into mentorship, competition prep, and stories from influential coaches across Texas' strength community—including Monty Sparkman, Seth Ford, and Donnie Thompson.Whether you're a coach, teacher, or athlete, this episode offers valuable takeaways on building strong athletes and stronger relationships through intelligent training and genuine mentorship.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

In this episode of the Fiercely Fueled Nutrition Podcast, we explore the intersection of powerlifting and endurance sports with special guest and Fiercely Fueled client, Liliya Shtikel. Liliya shares her journey as a hybrid athlete, discussing her achievements in powerlifting, triathlons, and mountaineering. The conversation gets into the challenges and rewards of balancing diverse training regimens, the importance of nutrition and sleep, and the mental resilience required to tackle both strength and endurance feats. Liliya also reflects on the misconceptions around integrating cardio with strength training and gives insights into her upcoming athletic goals.   Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

We are switching it up this week and discussing programming for strength athletes. In this episode of the Fiercely Fueled Nutrition Podcast, Coach Jacqui and Coach Joni discuss programming considerations for women who are perimenopausal or menopausal. They speak about the importance of RPE (Rate of Perceived Exertion) training, appropriate nutrition, and the role of HRT (Hormone Replacement Therapy) in managing symptoms and maintaining strength. The conversation also touches on the unique challenges faced during this phase of life and the necessity of adjusting training approaches to accommodate physiological changes.       Follow Our Coaches Jacqui @lift.coach.jacqui ​​https://www.instagram.com/lift.coach.jacqui  Joni @lionesss100 https://www.instagram.com/lionesss100/  ​​       Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/  Shop Bands: https://www.elitefts.com/shop/bands.html   Chris Duffin is a world-class strength athlete, inventor, and entrepreneur known for pushing life to the extremes—performance, competence, and achievement. He is the founder of Kabuki Strength and advisor to companies like Bearfoot Shoes and LiftLab, blending engineering, biomechanics, and human performance into transformative products and education.   A record-holding powerlifter, Chris is the only person to squat and deadlift 1000+ lbs for reps and holds the Guinness World Record for the heaviest sumo deadlift. His innovations impact professional sports teams, military branches, and thousands of athletes worldwide.   Raised in extreme adversity, Chris overcame homelessness and a chaotic childhood to become a top student, engineer, and entrepreneur. He is also a sought-after keynote speaker, author, and thought leader in personal development. Father of three and husband to a Canadian chef, he balances family life with building businesses, mentoring others, and pursuing his love of adventure.   https://www.chrisduffin.com/   THANK YOU TO OUR SPONSORS  Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/ Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…   Save Up to 20% at Sleepme (CODE: TABLE TALK): https://sleep.me/tabletalk Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/  Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/  Get 10% OFF at Granite Nutrition (CODE TABLETALK): https://granitenutrition.com/?utm_source=podcast&utm_medium=audio&utm_campaign=Dave_Tate Save $250 at the Business of Strength Retreat 2025 (CODE: Elite250): https://bosretreat.com/ Support Massenomics! https://www.massenomics.com/     SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/    elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Russian Powerlifter Episode #2 The Steroids PodcastSpecial Guest Episode with Vadim KasparovLink to Vadim's Youtube Channel - https://www.youtube.com/@UCvjf_iXcgGiL57uK6wCEauA ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING Link - https://bodybuilderinthailand.com/ultimate-guide-to-roids/⁠Daily Text Msg Training 99/month and 1 Hour Phone Call Consult 59 Send Email to inquire about personal training to steroidspodcast@gmail.com0:00 How to move from 2 plates bench press for reps to 3 plates barbell bench press for reps3:30 Training to Failure / Overtraining5:55 Sample Bench Press Program9:44 Hard Gainers, Can't Gain Weight12:42 Suplements and PED's for hard gainers15:48 Insulin Use in Powerlifting20:41 The Steroids that Powerlifters Rely On22:10 What Does MASTERON Do?26:30 PED cycles in Sports Athletes, MMA Fighters etc31:15 SSRI Antidepressants use among AthletesThis Podcast is for entertainment and conversational purposes only. Serious Injury and Death can occur from utilizing chemical performance enhancement. This author does not support the use of illegal performance enhancing drugs. If any substances mentioned in this video are illegal in your country do not use them. The purpose of this podcast is not to glorify the use of PED's but to bring to light the reality of what athletes are doing privately. Consult a doctor before beginning any exercise or supplement routine. Do not take anything mentioned in this video as advice. It is simply conversation, not advice.

Powerlifter and Registered Dietitian Dan Feldman guests this episode to break down some nutrition strategies for competitive powerlifters. Is a crazy amount of protein necessary? Are carbs around workouts good or bad?You can find Dan on Instagram @powerlifterdietitian https://www.instagram.com/powerlifterdietitian/. Shoot him a follow.Join our Discord for free at goodcompanydiscord.com!Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523)  Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.

PLOT TWIST: Special Guest Dave Tate features a mix of humor, philosophy, and deep discussion about powerlifting, with a central theme around the concept of intent—the idea that success in lifting comes not just from effort and discipline but from being mentally present and purposeful in execution. Dave emphasizes that most lifters lack true intent, even if they have all other elements like consistency and motivation. The conversation also explores topics like wrestling, training philosophies, ridiculous fitness advice, and hypothetical scenarios, often laced with humor and storytelling. Ultimately, Dave concludes that what separates great athletes is not just genetics or work ethic, but their mindset—specifically, their ability to embrace adversity and stay indifferent to distractions.    

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Muscle-building secrets from Olympic lifters, powerlifters, and bodybuilders. (2:10) We are on the brink of the magic pill. (23:14) The health benefits of polyphenols. (42:12) Justin is THAT guy. (44:15) Embracing the unknown with your kids. (50:58) The instant, visible effects of using red-light therapy. (53:35) Customer service hack. (56:11) #ListenerLive question #1 – How should I go about a body recomposition to gain muscle mass and, more importantly, lose body fat without having to gain body fat FIRST? (1:03:04) #ListenerLive question #2 – Is there a natural way to get rid of my ‘mom' pouch? (1:11:33) #ListenerLive question #3 – What is the relationship between adaptation and overtraining? (1:24:20) #ListenerLive question #4 – Why can't I lose body fat? (1:33:39) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump #2180: Is Powerlifting Beneficial for Women? Mind Pump #2265: Why Powerlifting is Better Than Bodybuilding Myostatin/Activin Receptor Ligands in Muscle and the Development Status of Attenuating Drugs Dr. Mike Israetel's Beloved MUSCLE DRUGS: A Deep Dive & A Dark Warning Mind Pump #2595: Mike Israetel Unplugged (Explicit Content) The Immunomodulatory and Anti-Inflammatory Role of Polyphenols What Are Polyphenols? Benefits and Foods  Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. Father's Day Special (June 15), 20% off all individual products. The big ticket item is the Folitin Starter Kit, (3 Folitn, 1 Shampoo, 1 Conditioner, and a scalp massager) at 20% off of the regular price of $750! Because we don't usually discount bundles, but we are doing that for this one bundle for Father's Day. ** Mind Pump #2530: Why All Women Should Take Creatine Mind Pump #2257: Why Hitting Fitness Goals is a Bad Idea Mind Pump Group Coaching Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Michael Israetel (@drmikeisraetel) Instagram