Worthwild

In this meditation, Courtney gently guides you into your body, helping you shift from overthinking to deep presence. You'll explore your breath, emotions, and physical sensations, not to fix or analyze, but to simply notice.   This practice invites you to set aside the inner critic and become the curious observer. With compassion and non-judgment, you'll tune into what's really happening inside—your thoughts, feelings, and the subtle messages your body may be trying to share.   Perfect for anyone craving stillness, emotional clarity, or a moment to just be. No meditation experience needed.  

In this episode I talk about a less-discussed form of grief – the kind that quietly accompanies personal growth and change. From the shedding of past identities to the unexpected grief of potential, I share my own experiences and reflections, including the emotional complexities of aging and evolving relationships.  If you're feeling an ache for something, or someone you've outgrown, could it be that what you're really feeling is grief? Rather than bypassing the discomfort, this episode encourages gentle awareness, emotional honesty, and honoring grief as a companion on the path to self-trust and wholeness.  In this episode you will learn: Why grief isn't just about death and what else it can stem from What makes personal growth so emotionally complex How aging can bring unexpected grief Why changes in relationships can trigger grief, even healthy or necessary shifts What makes the grief of potential so painful How avoiding grief can hinder growth What healthy grieving can look like and why honoring grief matters  - Is there a part of your life you're grieving right now that deserves to be acknowledged? I'd love to continue the conversation. Feel free to get in touch via email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Want to join the next round of Lighthouse? Find out more here.   Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

In this episode I discuss the importance of self-compassion and break down three core components based on the research of Dr. Kristen Neff–self-kindness, common humanity, and mindfulness. I'll also share practical tools to help you build a more accepting and supportive relationship with yourself.    If you've ever struggled with harsh self-talk or felt alone in your challenges, this episode offers gentle guidance to help you meet yourself with more kindness and care. In this episode you will learn: What self-compassion truly means and why it matters The difference between compassion and kindness The three core components of self-compassion Practical self-compassion tools you can start using today Anchor phrases that help you speak to yourself with a loving tone How cultivating self-compassion can lead to deeper personal growth and a more compassionate world - What anchor phrase landed with you the most? I'd love to know. Feel free to get in touch via email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Want to join the next round of Lighthouse? Find out more here. Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

Have you ever given or received advice, only to realise it didn't land the way you hoped? This week I explore the common (and sometimes uncomfortable) experience of unsolicited advice—when someone offers suggestions or solutions without being asked. I reflect on how this type of advice, even when well-intentioned, can feel dismissive, create disconnection, and even lead to codependency. Support doesn't always mean solving. Sometimes, the most powerful thing we can offer is our full, caring attention. In this episode you will learn: Why unsolicited advice can feel invalidating or emotionally disconnecting What some of the internal motivators are behind giving advice The importance of presence and co-regulation over rushing to fix someone's feelings Helpful alternatives to unsolicited advice Reflective journal prompts to consider - How do you feel when someone gives you unsolicited advice? I'd love to hear from you. Get in touch via email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Want to join the next round of Lighthouse? Find out more here. Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

This week I unpack the concept of “the healing trap”—a state many fall into when the pursuit of growth, healing, and self-improvement becomes an endless cycle. While personal development can be empowering, and it is one of my core values, it can also become a subtle form of self-rejection if it's driven by the belief that we are never “enough” as we are.  In this episode I explore the signs that you may be stuck in this cycle, the deeper fears and needs that drive it, and how to reconnect with presence, rest, and self-acceptance.  In this episode you will learn: What the "healing trap" is and how it can masquerade as personal growth How constant self-improvement can become a disguised form of self-rejection Common signs you're stuck in the healing trap and the deeper drivers behind this pattern Why presence, rest, and play are essential parts of growth How to hold space for both intentional healing and simply being Practical ways to step back from the healing hamster wheel and tune into your body's wisdom - How will you start noticing when your pursuit of growth is coming from self-love—and when it might be slipping into the healing trap? Let's continue the conversation. Feel free to send me an email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!   Want to join the next round of Lighthouse? Find out more here.  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

Have you ever looked back at a version of yourself and thought, “What was I thinking?” Or carried guilt for a choice you made when you didn't yet know how to choose differently? If so, this week's episode on the transformative process of self-forgiveness, is for you. Through a vulnerable personal story and reflections from my coaching community, I explore what it truly means to forgive ourselves—not to excuse or erase the past, but to meet it with compassion and reclaim your worth. I also share a powerful, step-by-step process for self-forgiveness, offering a supportive guide for anyone holding onto shame, regret, or self-judgment. This episode is a gentle invitation to shift from punishment to healing, and to move forward with grace. In this episode you will learn: Why it's so hard to follow our "higher self"—and how fear and people-pleasing often get in the way The difference between excusing the past and genuinely forgiving yourself A six-step process to move through self-forgiveness with intention and care How to integrate lessons from the past without living in shame Why self-forgiveness is essential for healing, growth, and living a life aligned with your true self - How might you choose to forgive and move forward? I'd love to hear from you. Feel free to send me an email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!    Want to join the next round of Lighthouse? Find out more here.   Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

In this reflective and personal episode, I share a powerful insight that emerged during my weekly guided meditation and journaling group, Curious Minds, in Mount Maunganui. As the group grows and flourishes, I have been facing an internal resistance — the sneaky, familiar voice that whispers, “This is too good to be true.” Do you ever find yourself thinking that? I explore the roots of this mindset, how it shows up in different areas of my life, and why many of us struggle to feel safe in moments of success and joy. I also offer gentle, grounded strategies to help you expand your capacity for joy without self-sabotage. In this episode you will learn: What the "too good to be true" mindset is and how it might be showing up in your own life Why success and happiness can sometimes feel unsafe or unfamiliar How protective pessimism can rob you of presence and peace The connection between fear of loss, control, and self-sabotage Practical ways to create space between your thoughts and your truth How to gently rewire your brain with more supportive, regulating thoughts The importance of building your capacity to hold joy — and why it's a practice Insights from the Curious Minds group and the value of community reflection - What stood out the most for you in this episode? I'd love to hear from you. Feel free to send me an email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Want to join the next round of Lighthouse? Check it out here. Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

Sparked by a message from a participant in my coaching program—“I feel like I know my authentic self, but I can't be her”—this episode explores why being true to ourselves can feel so hard, especially when fear and the desire to belong get in the way. I also share my own reflections, including the moment I realised that being liked by everyone was no longer worth the cost of self-abandonment.  From navigating rejection to celebrating small moments of alignment, this episode is a reminder that authenticity is not about being fixed or perfect, but about honoring who you are in the present—and having the courage to live that truth out loud. In this episode you will learn: Why knowing your authentic self isn't always enough and what gets in the way of expressing it The emotional cost of authenticity, and why not being liked by everyone is part of the deal The difference between seeking approval vs. cultivating inner alignment How to celebrate small moments of authenticity and build trust in yourself Why authenticity is fluid and ever-changing, not a fixed identity How to magnetise the right people—even if it means repelling others - How did you show up authentically today and how did that make you feel? I'd love to know. Feel free to send me an email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Want to join the next round of Lighthouse? Check it out here. Let's Connect: Instagram - @worthwild.co Facebook - Worthwild  

After a whirlwind month filled with social commitments, this week I share my struggles as an ambivert needing solitude to recharge. I explore why many women resist boundary-setting, how to identify the root causes of overwhelm, and why practicing radical honesty and taking full responsibility for our emotional well-being is essential for personal growth. Tune in to hear candid reflections and actionable insights to help you cultivate a life that truly honors your needs. In this episode you will learn: Why setting boundaries is crucial for maintaining emotional well-being How to identify when you're emotionally drained and take steps to recharge The importance of radical honesty in uncovering the root causes of frustration and resentment How journaling can help shift from emotional overwhelm to a problem-solving mindset Why saying no and advocating for yourself is an essential act of self-care - What was your biggest takeaway from this episode? I'd love to hear from you. Feel free to send me an email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Want to join the next round of Lighthouse? Check it out here. Let's Connect: Instagram - @worthwild.co Facebook - Worthwild  

Do you ever feel overwhelmed by your emotions and unsure how to calm yourself down? In this episode, I talk about the art of self-soothing—how to regulate your emotions without relying on external validation or unhealthy coping mechanisms. Developing this skill can help you navigate stress, prevent impulsive reactions, and support your overall well-being. I'll also share with you a variety of self-soothing techniques, from touch-based methods, sound, taste, and so much more. Tune in to discover how small, intentional practices can help you feel grounded and in control. In this episode you will learn: What self-soothing is and why it's crucial for emotional regulation The difference between self-soothing and unhealthy coping mechanisms How physical touch techniques like the butterfly hug and weighted blankets can provide comfort The role of sensory experiences (sight, sound, smell, taste) in emotional regulation How movement and breathwork can calm the nervous system Why experimenting with different techniques is key to finding what works for you The importance of self-compassion in developing self-soothing skills - How will you practice self-soothing? I'd love to know what technique you're going to try. Feel free to send me an email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!    Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

This week I explore the difference between confidence, cockiness, and arrogance — and why so many of us hold back from fully owning our strengths out of fear of how others might perceive us. I unpack the deeper reasons behind this fear and share practical advice on how to cultivate self-assured confidence without apology. In this episode you will learn: How confidence differs from cockiness and arrogance Why fear of being seen as cocky holds people back from stepping into their full potential The impact of cultural and societal messages like tall poppy syndrome on self-worth How to separate others' perceptions from your own truth Actionable steps to build authentic confidence without diminishing others or yourself - What stood out for you the most in this episode? I'd love to hear from you. Feel free to send me an email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!    Let's Connect:Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

This week is all about failure — what it truly means, why we fear it, and how shifting our perspective can transform setbacks into powerful tools for growth. Throughout the episode I share some personal stories of career, financial, and relationship struggles to highlight that failure is not a reflection of who we are, but rather a natural part of the journey toward success.  Whether you're navigating a business setback, personal challenge, or simply afraid to take the next step, what I talk about today will help you reframe failure as a sign you're trying, not that you're falling behind. In this episode you will learn: Why failure is not an identity or reflection of your worth Where the fear of failure often stems from What valuable lessons you can learn by embracing failure How to separate your self-worth from external outcomes The importance of approaching failure with curiosity and compassion How you can reduce fear and create more freedom to pursue your dreams - How are you going to embrace failure? I'd love to hear from you. Feel free to send me an email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

This week I dive into the all-too-common experience of imposter syndrome—the persistent self-doubt and feeling of fraudulence despite clear evidence of competence. I share my personal journey with it, from a young personal trainer to facing similar doubts even as I grew into my role as a self-worth coach. I then unpack the different types of imposter syndrome, as defined by Dr. Valerie Young, and distinguish between self-doubt and true humility. In this episode you will learn: What imposter syndrome actually is Why imposter syndrome can be persistent The different types of imposter syndrome and how they manifest What is key and what NOT to do when faced with imposter syndrome Practical strategies for overcoming imposter syndrome - How does imposter syndrome show up in your life, and was this episode helpful? I'd love to hear from you. Feel free to send me an email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect:Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

Have you ever found yourself stuck in a cycle of overthinking, replaying past mistakes, or assuming the worst in every situation? Welcome back to the Worthwild podcast, in this first episode of 2025 I break down the concept of thought spirals—those looping negative thoughts that keep us feeling anxious, stuck, or unworthy. You'll learn practical strategies to recognise, interrupt, and rewire these patterns, helping you regain control of your mindset and cultivate greater self-acceptance.  If you struggle with overthinking or self-doubt, this episode will give you the tools to shift your perspective and take action toward your best self. In this episode you will learn: Why our brains create negative thought loops and how they impact our emotions and decisions Common triggers when thought spirals tend to take over How to interrupt the spiral to disrupt negative patterns Ways to replace recurring negative thoughts with more constructive, self-supporting beliefs Why breaking free from thought spirals is a skill that takes practice and how to be gentle with yourself in the process How you can boost confidence, self-worth, and emotional resilience by managing your thought spirals - What were your key takeaways from this episode? I'd love to hear from you. Feel free to send me an email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect:Instagram - @worthwild.co Facebook - Worthwild  

As we step into the new year, many of you may be setting health and fitness goals. In this re-released episode—the second I ever recorded—I explore reasons to exercise that have nothing to do with the way you look, and help you discover your core motivators. This episode is a reminder to embrace movement in ways that truly nourish your mind, body, and soul.  In this episode will also learn: What might influence you to have an unhealthy relationship with your body Why compliments and criticism are not sustainable reasons to exercise Ways you can have gratitude towards your body The power of reflecting on your true core motivators What intrinsic motivation can look and feel like How exercise can bring you deeper connections - If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

As the topic of friendships is really important to me, after having navigated friendship breakups, loneliness, and social anxiety, I thought this would be a great episode to re-share. Whether you've listened to it before, or you're new here, I know you'll gain some valuable insights. I talk about the power of beliefs and tips on taking the initiative to cultivate meaningful social connections. I also discuss the importance of being joyful and content on your own, and how authenticity attracts the right people while repelling the wrong ones.  In this episode you will learn: Tips on how to make authentic friendships that feel aligned Why it's important to befriend yourself first How to embrace authenticity and vulnerability to attract the right people What “dropping the handkerchief” means and how it can help you foster new friendships The impact of your beliefs on reality and social interactions How to be mindful and truly engaged with the people around you - Resources mentioned:EP34 - The Most Transformative Activity to Support Negative Thinking Patterns EP13 - Navigating Friendship Breakups: 6 Lessons I Learnt the Hard Way If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!    Let's Connect:Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

In this week's rerun episode I talk about letting go of other people's opinions. Caring about what others think is a natural part of being human, but I've learned to care a lot less than I used to. It's not about flipping off everyone else's opinions and solely focusing on yourself, I'm suggesting something different. It's about shifting the importance we give to others' opinions and prioritising our own self-perception.  Your opinion of yourself matters the most because you're the one living your life, nobody else. So, in this episode I am going to share a handful of things you can start doing to begin letting go of the fear of judgement from others.  You will learn about: Why other people's opinions have NOTHING to do with you What the ‘spotlight theory' is and how it can transform your confidence The reason embarrassing situations are “embarrassing” What other people's opinions are a projection of How to show up authentically and prioritise your opinion How you can truly break free from seeking approval and attract the right people into your life - If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

Since this is one of my most listened to podcast episodes, I thought I would re-share it over the holiday season in case you missed it, or want to listen again. I speak to Lighthouse alumnae, Katie, who dives into her personal journey, exploring her small-town roots in Canterbury, her transition to studying and working in Wellington, and the challenges and triumphs that came with such a significant life change. Katie also shares intimate details about her experience before, during, and after her time within the Lighthouse program, revealing her struggles with emptiness, anger, and the impact of external achievements on her sense of self-worth. As this is a rerun episode, any mention of the next round of Lighthouse is irrelevant, but please do feel free to reach out to me if you would like more information on when the first round will kick off in 2025. In this episode you will learn: How to meet your true self and live your values Ways to navigate perfectionism and people pleasing How to celebrate achieving goals without needing recognition from others What financial commitment to self-improvement might look like How you can lean into self-acceptance and self-compassion What journaling and meditation can do for your growth The role humour plays through your personal evolution - If you're enjoying the podcast, you can rate the show on Spotify, or leave a review on Apple Podcasts. That way more people can find us and this community can grow.  Connect with Katie: Instagram - @katie._.sharp  Connect with me:Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

As the year draws to a close, burnout can feel inevitable for many, which is why I decided to end 2024 with a relatable exploration of the importance of slowing down and embracing rest.  I talk about the need to pause and recharge, especially during a time when societal pressures often push us toward productivity and goal-setting. I also unpack the systemic and personal obstacles to slowing down, shed light on the benefits of rest, and offer practical tips to help you embrace a softer, more intentional season. Slowing down is not a weakness; it's a powerful act of self-care and resilience that allows you to truly honor your needs. In this episode you will learn: Why acknowledging burnout is essential How to challenge societal pressures and listen to your needs What may make rest feel difficult or guilt-inducing Ways to examine the beliefs you've inherited about work, rest, and “laziness” The benefits of slowing down for yourself and those around you My 4 practical tips to embrace your soft girl season and truly slow down - This was the last episode of the Worthwild podcast for 2024! And because I am embracing slowing down, I have scheduled some reruns over the holidays of my most loved episodes for you to either tune into for the first time, or listen to again for a fresh perspective.  If you have any ideas for future episodes in 2025, I'd love to hear from you. Flick me an email at hello@worthwild.co.nz or slide into my DM's on Instagram. And don't forget, if you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!    Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

This week I talk about selfishness and why I feel it is often misunderstood – especially for women, who are frequently conditioned to avoid it at all costs. I share my personal journey with selfishness, then reframe it not as a black-and-white concept but as part of a broader spectrum of caring, with selfishness and martyrdom at opposite ends and healthy caring as the balanced middle. Today's episode challenges traditional ideas about selflessness, offering you a more empowering perspective on how to be empathetic and kind to others whilst also respecting your own needs.  In this episode you will learn: Why I believe selfishness is part of a spectrum, not a binary concept What martyrdom is and the role it plays in selfishness The consequences of living in martyrdom (overcaring) How to adopt balanced, healthy caring, towards others and yourself Why it's so important to prioritise your own needs - Where do you fall on the spectrum of caring? I'd love to hear from you. Flick me an email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

Here's something I've not done before, a Q&A episode! This might become a more regular thing, but for now I'll start by answering some listener and client questions with an off-the-cuff, interview-style approach. Throughout the episode I address topics like motivation, balancing personal growth and joy, boundaries, building self-worth, and more. In this episode you will learn: How to treat negative thoughts as passing clouds The power of consistent, values-driven actions v.s waiting for motivation to strike How to pursue personal growth without losing sight of life's pleasures Practical tips for setting boundaries that protect your well-being while being mindful of others Ways to cultivate self-worth through intentional daily practices How you can move forward with clarity and confidence after setbacks  - Do you have any questions you would like me to answer in a future episode? Feel free to get in touch. Flick me an email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!    Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

This week I talk about the often-overlooked mechanics of stress and the stress cycle. Stress is an inevitable part of life, but managing it effectively requires more than just tackling the external triggers (stressors). I explore the physiological and emotional components of stress, the importance of completing the stress cycle, and actionable strategies to support your body in transitioning from fight-or-flight to rest-and-digest mode. What I share will reframe stress not as something to fear or avoid but as a natural response that, when properly addressed, can leave you feeling stronger, calmer, and more resilient. In this episode you will learn: The critical difference between the stressor (the cause) and the stress response (the body's reaction) How you can learnt to manage stress effectively Methods to help your body signal that a stress response is complete Benefits of completing the stress cycle Why avoiding stress doesn't work Self-care practices that actively help your body process and release stress  -  What were your key takeaways from this episode? Feel free to get in touch, I'd love to hear from you. Flick me an email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

In this episode I share insights into the concept of inner committees—the diverse parts of ourselves, such as “confident” you, “chaotic” you, or “competitive” you, that shape your thoughts, feelings, and actions. I draw upon my personal experiences, and explain how these parts work together with the intention of keeping us safe, even if their methods can sometimes be counterproductive. I will introduce you to Internal Family Systems (IFS), a therapeutic approach designed to help people understand, embrace, and heal their internal parts. By identifying the roles of exiles (pain-carrying parts), managers (protective parts), and firefighters (distraction-focused parts), IFS guides individuals toward connecting with their authentic, compassionate self. Through this connection, you can learn to harmonise your inner committee and live with greater self-acceptance and inner peace. In this episode you will learn: What your ‘Inner Committee' is and its distinct voices and roles How your inner committee aims to protect and support you Introduction to Internal Family Systems (IFS) Ways you can heal through self-compassion and self-acceptance Why self-discovery and healing require ongoing attention and care How to progress through curiosity instead of judgement - What is your inner committee like? I'd love to chat further with you. Please feel free to get in touch with me via email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

This week I share my insights from over a decade in self-development, offering practical advice for anyone embarking on a journey of self-love, inner work, and personal growth. I'll provide you with a step-by-step approach to building a solid foundation for self-improvement, including finding resources, cultivating a supportive environment, focusing on essential well-being practices, and regulating the nervous system. You will also learn about the optional, but valuable, support a mentor or coach can provide and how to handle the inevitable resistance that arises on this path. In this episode you will learn: The importance of finding "expanders" and what that means How to educate yourself in self-work and self-love Ways to build a supportive environment for growth How your wellbeing influences mental clarity and readiness for deeper self-work Simple practices for regulating your nervous system to support emotional growth The benefits of having a mentor, therapist, or coach How to prepare for resistance and connect with your “why” - What stood out for you the most in this episode? I'd love to know. Please feel free to get in touch with me via email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

In this episode I discuss the transformative power of self-boundaries — the personal commitments we make to honour our limits, needs, and capacity. I explore different types of self-boundaries, from mental/emotional and physical, to health-focused, work-related, and social. I emphasise how setting these boundaries can help you build confidence, address people-pleasing tendencies, and enable you to thrive rather than merely survive.  By tuning in today, you will gain practical insights, including journaling prompts and actionable tips to start building these essential boundaries in your life. In this episode you will learn: What self-boundaries are and how they help you protect your well-being How self-boundaries can help you set effective boundaries with others The difference between mental and emotional, physical and health-focused, work and social boundaries, and why each matter Ways to build self-boundaries gradually and journal prompts to help you pinpoint areas to begin with Why self-boundaries are empowering and important for healthier relationships and personal growth - Did you identify any new boundaries for yourself whilst listening to this episode? I'd love to know. Please feel free to get in touch with me via email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Resources mentioned: EP16 - Boundaries Part 1: How to Recognise Signs of Insufficient Boundaries & Start Putting Yourself First EP17 - Boundaries Part 2: Effective Boundary Setting for a Stronger Sense of Self-worth Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

This week I share an honest and raw exploration of the topics of friendship guilt and transactional kindness. I talk about my personal experiences with friendship, including the highs and lows, and how I have navigated the challenges of maintaining friendships, especially those with people from different social circles. I also discuss what object impermanence is and how it can relate to struggles with staying organised and maintaining relationships. There is no universal standard for being a good friend. Friendships are fluid and require individual definitions based on the needs and dynamics of both people. This episode will inspire and encourage you to reflect on your friendships, so you can then define what it means to show up authentically for others. In this episode you will learn: What transactional kindness is and how it can damage relationships if not addressed Why developing a strong sense of self-worth is important for your friendships How to give and receive love without hidden expectations and what this leads to The key components to ensuring both parties feel valued in a friendship How you can advocate for personal needs in friendships and create space for others to do the same What object impermanence is and how it can extend to relationships How vulnerability can deepen connections and foster trust in your friendships - What stood out the most for you in this episode? Please feel free to get in touch with me via email at hello@worthwild.co.nz or slide into my DM's on Instagram. I love hearing from you. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

In this special one-year anniversary episode of the Worthwild Podcast, I share the 10 most impactful lessons I have learned over the last 12 months. From facing fears and overcoming imposter syndrome, to finding joy in hobbies, practising self-acceptance, embracing curiosity and more.  It's been a really BIG year for me and all these lessons have not only helped me grow as a person, they also continue to challenge me at times and remind me that the best learnings happen through action.  In this episode you will learn: How to embrace the fear when you push outside your comfort zone Ways to dissolve imposter syndrome and reduce feelings of inadequacy What has helped me overcome challenges, build confidence and inner security How new hobbies can enrich your life and offer new opportunities Why it's important to stay rooted in your own journey without comparing yourself to others How I have learnt to appreciate the present moment instead of constantly rushing towards future goals - What are the lessons you've learnt in the last 12 months? I love hearing from you. Please get in touch with me via email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

Today I am sitting in the same place I was when I recorded my very first podcast episode. At the milestone of 50 episodes, I share my thoughts on the fears I had when starting the podcast, and how those held me back for years. I then dive further into the topic of self-sabotage.  I discuss why self-sabotage happens, how it often disguises itself, and provide insights on ways you can break free from self-sabotaging patterns to make progress toward your goals. In this episode you will learn: What often drives self-sabotaging behaviours and how to recognise the root cause How self-sabotage can manifest as procrastination and excuses Why it's so important to have compassion for ourselves when experiencing self-sabotage How to embrace the discomfort that comes with pushing through self-sabotage, rather than avoiding it Strategies for breaking the cycle of self-sabotage and moving forward with confidence - Do you have any questions about this episode, or topics you'd like me to cover in future episodes? Please feel free to get in touch with me via email at hello@worthwild.co.nz or slide into my DM's on Instagram. I love hearing from you. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

I feel like a lot of people get self-worth and self-love mixed up, and they are often both misunderstood concepts, so this week I want to clear up any confusion by discussing the difference between the two. I also address barriers of self-worth like fear of judgement and core beliefs, talk about how you can explore redefining self-love for yourself, and provide practical ways to practice self-love.  This episode is all about making small, meaningful changes, being intentional and overcoming conditioning like ‘Tall Poppy' syndrome. In this episode you will learn: The true meaning of self-love & how to differentiate it from self-worth What the common barriers are to practising self-love & ways to overcome them The importance of community or professional support in enhancing self-love & self-worth How fear of judgement & rejection affects authentic self-expression & ways to counteract it Insights into setting boundaries & trusting your body's signals as part of self-love How you can reflect on long-term self-growth & maintain daily positive practices Practical tips for implementing small, consistent changes to foster self-love & self-worth - Do you have any questions about this episode, or topics you'd like me to cover in future episodes? Please feel free to get in touch with me via email at hello@worthwild.co.nz or slide into my DM's on Instagram. I love hearing from you. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Resources Mentioned:EP14 - Balance & Loving Discipline: The Power of Intentional MorningsEP11 - The Risk in Outsourcing Your WorthEP7 - Relationship with Self: Becoming the Love of Your Own Life Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

Are you struggling to appreciate the present moment? If so, you've stumbled across the right episode, as this week I talk about the power of being present and practising mindfulness. I open up about my own struggles with always being on the go, and explore the importance of self-trust, self-love, and celebrating our achievements before moving on to the next goal.  Discover how to shift your focus from external pursuits to appreciating the present moment through a fresh perspective. This is a great opportunity to reflect on how to enhance your life and relationships through full attention, mindfulness, and overcoming distractions and fears. In this episode you will learn: The importance and benefits of being present How mindfulness can help you foster personal growth and self-awareness Strategies for slowing down and appreciating the current moment The relationship between self-trust, self-love, and reducing anxiety What some of the pitfalls are of over-planning Why celebrating achievements before moving on to the next goal is key Journal prompts to enhance mindfulness in conversations and self-awareness, improving life and relationships Techniques for overcoming distractions and fears to stay anchored in the present moment - What are you going to practice to become more mindful and present? Please feel free to get in touch with me via email at hello@worthwild.co.nz or slide into my DM's on Instagram. I love hearing from you. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

In this week's episode I highlight the importance of observing and labelling emotions without the urge to fix them immediately. I explore how resisting what we don't want can make it even more persistent in our lives and why accepting all parts of ourselves is key to genuine confidence. I also discuss how letting go can bring peace and distance from unwanted outcomes.  Lastly, I dive into the concept of "shadow words" – those traits we fear being seen as – and how understanding them can reduce inner conflict and lead to true self-acceptance and authenticity.  In this episode you will learn: How to allow your feelings to exist without immediate action The importance of observing and labelling emotions for better mental health How acceptance can help you achieve genuine confidence Why avoiding negative experiences paradoxically attracts them What "shadow words” are and how they can reduce inner conflict Techniques for letting go of control to create peace - Did you relate to this episode? What would you like to hear more of? Please feel free to get in touch with me via email at hello@worthwild.co.nz or slide into my DM's on Instagram. I love hearing from you. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect:Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

In this week's episode, I talk about the power of acceptance and appreciation. I explore how self-acceptance and self-love can transform your mindset, helping you shed societal pressures, and that a kinder motivational approach is far more sustainable than self-criticism when it comes to achieving your personal goals.  So, join me as we recondition our minds to focus on gratitude and positive aspects, rather than seeking external validation. In this episode you will learn: Why self-acceptance is so important, especially when it comes to body image and societal pressures The psychological impact of holding onto things that no longer serve you How we have been subconsciously programmed with body dissatisfaction What I believe are more sustainable motivators for achieving personal goals How to realistically accept and appreciate yourself Ways to recondition your mindset so that you don't rely on seeking external validation - What were your key takeaways from this week's episode? I would love to hear from you. Feel free to get in touch with me via email at hello@worthwild.co.nz or slide into my DM's on Instagram.  If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  There's still time to join Lighthouse! The next round of my group coaching program 'Lighthouse' starts in 4 days on Monday 23rd September. Find out more HERE. I'd love for you to join us.   Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

This week I am joined by Lighthouse alumni and mum-to-be, Lara, where we discuss the struggles of overworking, the importance of rest, and how to reconnect with your core values to set clear boundaries, build deep self-trust and create healthy habits. You'll hear about Lara's reasons for joining Lighthouse and how that shifted with her pregnancy news. She also shares her key takeaways from the program, the transformative power of being in a supportive community, and how she has learnt to overcome indecision.  If you've been thinking of joining Lighthouse, or starting any kind of personal development program, this episode will give you the insight and the nudge to take that leap of faith and do something truly beneficial for yourself. In this episode you will learn: How to recognise it's time to slow down and put yourself first Experiences with transitioning from self-employment to full-time work and managing the mental and emotional challenges involved The role of ego in independence and control, and its impact on personal relationships and professional life Insights into navigating overworking, perfectionism, and people pleasing tendencies The importance of core values and the role they play in setting boundaries and creating healthy habits  How to get back in touch with your inner knowing and become a confident decision maker Benefits of authentic and vulnerable group support in personal growth - Join Lighthouse: There's still time to join Lighthouse, starting 23rd September, find out more HERE.  - What were your key takeaways from this week's episode? I would love to hear from you. Feel free to get in touch with me via email at hello@worthwild.co.nz or slide into my DM's on Instagram.  Also, if you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Connect with Courts: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea Connect with Lara: Instagram - @larafranks_ Services - Podcast Production  

Let's get really real! This week I am talking about radical honesty and the complexities of knowing when to leave relationships, jobs, or environments, and why it's so hard to walk away from discomfort. Some of what I say might feel icky, but I promise you, this is what I needed to hear so many times before! I tackle the concept of change and why we often resist it, despite the familiar pain. I'll reflect on my own past relationship where I stuck around far too long due to fear and embarrassment, and how I learned the critical lessons of self-worth and boundaries. I'll also explore actionable steps like journaling and having supportive conversations to foster self-love and trust.  It's all about being radically honest with yourself about the cost of staying stagnant and facing your fears head-on. In this episode you will learn: Insights into identifying when to leave unfulfilling relationships, jobs, or environments What audio book I am listening to that will help you navigate single life and situationships Why you might be resisting change and the role of fear in maintaining the status quo Lessons on self-worth, boundaries, and honesty from personal relationship experiences The importance of radical honesty with yourself about the cost of inaction Tools for building self-love and trust - How are you going to be radically honest with yourself over the next month? I would love to hear from you. Feel free to get in touch with me via email at hello@worthwild.co.nz or slide into my DM's on Instagram. Resources Mentioned: EP3 - The Danger of “okayness”: Why You Shouldn't Feel Guilty for Wanting More Group Coaching Program: Join the next round of Lighthouse, find out more HERE.  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed! 

This week I am talking about two types of confidence: the surface-level kind that relies on vocalising and trying to change people's opinions of you, and the deeper, intrinsic kind that indicates a true sense of self-worth. I reflect on my own journey from merely projecting confidence to really embodying it through shadow work and authenticity.  If this is something you are working on right now, or feel like you want to learn more, join me as I explore what it takes to build true confidence from within. In this episode you will learn: The difference between surface-level confidence and true, deep-rooted confidence How “vocalising” shows up when you have surface-level confidence Why intrinsic self-worth is important for developing deep confidence Significance of shadow work and how it can help you become more confident - What were your key takeaways from this episode? I would love to hear from you. Feel free to get in touch with me via email at hello@worthwild.co.nz or slide into my DM's on Instagram.  Group Coaching Program: Join the next round of Lighthouse, find out more HERE. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

You are not a bad decision maker! There are no “right” or “wrong” decisions, and just because you choose to do something doesn't mean it's set in stone and you can't change your mind. But maybe you think you suck at making decisions, or past choices and people pleasing tendencies have led you to believe you're not great at it. If that's you, listen up.  In this episode I am talking about the art of confident decision making. I'll unpack how our self-talk and beliefs shape our choices and why shifting to a positive, truthful language can make all the difference; why you might think you're not a good decision maker and how to reframe those thoughts; and strategies for how you can tune into what you really want. In this episode you will learn: How repeating negative beliefs can hinder decision making and ways to overcome that Techniques to reconnect with true desires and needs, and reduce people pleasing tendencies Ways to prioritise what you want and trust others to voice their needs for more effective decision making How to trust the potential for growth in your decisions, even from negative outcomes Insights into making independent decisions and the drawbacks of seeking excessive advice How to develop and trust your intuition to improve your decision making skills - What were your key takeaways from this episode? I would love to hear from you. Feel free to get in touch with me via email at hello@worthwild.co.nz or slide into my DM's on Instagram.  Resources mentioned: EP4 - People Pleasing Part 1: What People Pleasing IS & What it ISN'T EP5 - People Pleasing Part 2: Un-People Pleasing Group Coaching Program: Join the September round of Lighthouse, find out more HERE.  If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

Why do we judge ourselves for the things that we like? Today I reflect on my true passions after realising that I have been hiding some of the things I like in public or with certain people. I talk about the importance of being honest with ourselves and not being afraid to show who we are, how that impacts who we attract, and why thinking about our desires in the friends we seek is also beneficial. Embracing who we are can help us connect deeply with others. If that's something you have struggled with, join me as I share some meaningful insights, and discover the power of authenticity. In this episode you will learn: Reasons why you might judge yourself for the things you like How we have been conditioned into believing what's “cool” and what's not Ways to reflect on your true passions without putting yourself down What will help you connect more deeply with others and attract your people How to be honest about your desires in friendships How to truly embrace being seen for who you are - What could you do this week to own what you like and own who you are? I would love to know. Feel free to get in touch with me via email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

In this week's episode, I talk about the often complex emotion of jealousy – inspired by a client who was seeking guidance to move through her own experience with it. I'll unpack jealousy step by step, exploring its deeper meaning, and offer you ways to navigate it for yourself.  This isn't about brushing feelings aside, but embracing and understanding them. I differentiate between what's real and what's your mind playing tricks, and discover how jealousy can actually highlight what you truly want. By tuning into these emotions, you can use jealousy as a motivator for success, and turn it into a powerful, positive force. In this episode you will learn: Strategies for dealing with jealousy through labelling, allowing, and feeling Self-soothing techniques and exploring the underlying meaning of jealousy How jealousy could actually be signalling your personal desires Ways to differentiate between facts and opinions in the context of jealousy How you can use jealousy as a motivator and a tool for personal growth How jealousy can help you identify opportunities for success Why it's important to trust in divine timing, remaining consistent and authentic - What is jealousy telling you about what you want? Let's continue the conversation. Feel free to get in touch with me via email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Resources Mentioned: EP23 - “It's Weak to Cry” and Other Myths About Emotions EP22 - How to Feel Your Feelings Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

I used to see discipline as a restriction, limiting my freedom and causing me to be unreliable and indecisive. That led to frustration and a lack of progress in my life. Now, I'm embracing discipline as a form of self-love and structure, which has drastically improved my reliability and overall satisfaction.  This week I share with you how I have redefined discipline and how you can too, the lessons regret can teach us, and how consistent actions paired with clear boundaries are essential for personal growth.  "Your life is up to you. So if you want to make something happen, believe in yourself. Believe in your ability to make it happen and go out there and bloody do it." – Courts In this episode you will learn: What discipline really means and how to transform your relationship with it Why discipline is the greatest form of self-love How to set clear goals and boundaries to support growth and maintain discipline The importance of stillness and inquiry in managing cravings and aversions for healthier responses What specific actions can reinforce your commitment to personal growth Why it's essential to reflect on progress and celebrate your achievements - How are you going to be more disciplined in your life? I'd love to know what you're working towards. Please feel free to get in touch with me via email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

Over the past two years, surfing has deeply transformed my life, bringing me new friendships, invaluable skills, a revived passion, and much-needed time in nature. It's taught me to embrace challenges, face my fears head-on, and keep my focus on my goals rather than the obstacles in my path. I've learned to let go of my ego, stop worrying about what others think, and simply have fun – leading to naturally better performance. Throughout this journey, I've realised the importance of being both considerate and assertive, taking up space in life unapologetically, and remembering that there's always more opportunities – just like there are always more waves in the ocean. Join me as I dive into these lessons and insights, hoping to inspire you to catch your own “waves” in life too. In this episode you will learn: What my commitment to surfing has brought me and taught me Why we all need to embrace sucking at something at first and face our fears head-on How to develop a healthier relationship with failure and an expanded perspective of self How you can truly align your thoughts with your actions when wanting to try something new The importance of recognising and celebrating growth, even when it's not immediately visible What will happen when you let go of your ego and stop worrying about others' opinions What it means to take up space unapologetically - Are you going to allow yourself to not be good at something in order to progress? I'd love to know what new hobby or passion you're going to explore. Please feel free to get in touch with me via email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

What's the difference between your ego and your authentic self? This week I dive into understanding these two parts of us all, and share how self-awareness has transformed my life when it comes to noticing the ego.  I break down the misconceptions about ego, clarifying its role in our lives and how it forms your self-identity. I discuss the emotional masks we all wear, like the "positivity mask" or the “perfectionist mask”, uncovering where these masks may stem from. And I also talk about the ego's inner criticism, and how detaching from this can lead to genuine growth and a more authentic connection with yourself.  In this episode you will learn: What the difference is between the ego and the authentic self How to understand the ego as a mental construct, not just arrogance, and its role in forming self-identity Ways to recognise and manage emotional masks for genuine self-connection What gives us the illusion of control and how to embrace imperfections How you can identify the ego's role in inner criticism and judgement Techniques for fostering authentic self-awareness and personal growth - How are you going to practice noticing your ego? I would love to hear from you. Please feel free to get in touch with me via email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

This week I share my own money beliefs and journey with it – from my upbringing, societal conditioning, and avoiding my bank account completely, to facing it head-on, being more intentional with money, and attuning to my higher self.  Tackling the underlying beliefs that shape your financial habits is crucial. By doing this first you put yourself in a better position to transform your relationship with money.  Throughout the episode I emphasise the importance of conscious awareness, clear intentions, and aligned actions, then finish with some journaling prompts to help shift your perspective and language with money, reshaping it from the inside out.   In this episode you will learn: How to address underlying beliefs behind money issues to bring about lasting change The impact of societal and familial conditioning on financial behaviours Techniques to transform your identity and beliefs to overcome financial limitations The role of conscious awareness, clear intentions, and repetition in managing finances Practical steps like journaling and language shifts to foster a more empowered financial mindset The importance of aligned actions and mindfulness in creating financial alignment with one's higher self - What is your current relationship with money and how would your higher self be with money? I would love to continue the conversation. Please feel free to get in touch with me via email at hello@worthwild.co.nz or slide into my DM's on Instagram. If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

Making genuine friendships has been an important part of my life in recent years, after having navigated friendship breakups, loneliness, and social anxiety. Through this, I have learnt to form healthier, more aligned relationships. But when I arrived in Bali in the middle of May, I was really homesick and isolated, feelings I hadn't felt in a long time. Now however, I have come out the other side, through simple activities like joining a run club and opening myself up to new people, I am now feeling content and effortlessly connected. I am even trying to figure out how I can stay in Bali longer! In this week's episode, I talk about the power of beliefs and tips on taking the initiative to cultivate meaningful social connections. I also talk about the importance of being joyful and content on your own, and how authenticity attracts the right people while repelling the wrong ones.  In this episode you will learn: Tips on how to make authentic friendships that feel aligned Why it's important to befriend yourself first How to embrace authenticity and vulnerability to attract the right people What “dropping the handkerchief” means and how it can help you foster new friendships The impact of your beliefs on reality and social interactions How to be mindful and truly engaged with the people around you - What did you take away from this episode? I would love to know. Please feel free to get in touch with me via email at hello@worthwild.co.nz or slide into my DM's on Instagram.  Resources mentioned:EP34 - The Most Transformative Activity to Support Negative Thinking Patterns EP13 - Navigating Friendship Breakups: 6 Lessons I Learnt the Hard Way If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

This week I am talking about thoughtwork. An important concept that consists of observing, questioning, and reframing our thoughts to cultivate a more purposeful and fulfilling life. I share strategies for acknowledging and redirecting negative thoughts, examining and changing limiting beliefs, and using the intentional thought cycle tool that will help you harness the power of your thoughts and take action towards your goals.  In this episode you will learn: What thoughtwork is and how you can think more usefully The role self-acceptance plays in achieving the life you desire Why it's important to acknowledge and face negative thoughts The difference between fleeting thoughts and stable beliefs How you can identify and challenge limiting beliefs Ways you can reframe your thoughts to feel purposeful and take action How to use the intentional thought cycle tool to reach your goals How are you going to use thoughtwork to support you in your life, or what do you already do? I would love to know. Please feel free to get in touch with me via email at hello@worthwild.co.nz or slide into my DM's on Instagram.  Resources mentioned: EP24 - The Dark Side of Positivity Emotion Wheel https://www.6seconds.org/2022/03/13/plutchik-wheel-emotions/ If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

Recently, I have been navigating some intense emotions, and as I've slowly been emerging from feeling “stuck,” I wanted to share the practices and processes I've been using to help you feel like yourself again if you too have been going through a difficult time. From finding moments of stillness, cultivating self-love, and asking yourself better quality questions, to being selective with your thoughts, the power of listening to your body's signs and understanding your true needs – I will give you some practical ways to remove unhelpful habits and add helpful ones into your daily life. In this episode you will learn: Why authenticity and vulnerability are key when navigating challenging emotions How to ask yourself better quality questions that will help you create small actions What you need to do to actually listen to your body's signs Ways you can move your body to shake up stagnant energy How to practice self-love and build self-trust through your habits How your thoughts hold power and influence over your actions What stood out the most for you in this episode? Please feel free to get in touch with me via email at hello@worthwild.co.nz or slide into my DM's on Instagram.  If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

I am going to be honest with you, this episode starts off really emotionally. I could've started again, but I just wanted to let it out and own the way I was feeling. A lot of these emotions were to do with the come down from the Marathon, but I also just think I was feeling lonely. If you're able to stick through my vulnerability, which I am sure many can relate to, then you will learn about the emotional and physical journey of running, from the challenges of starting out to the joys of finding consistency.  You will also learn: My top tips for getting started with running The importance of detaching from your ego and focusing on your authentic self Understanding your personal reasons for running (or your “why”) Trusting the process even when progress seems slow The value of walking as a foundational exercise for building endurance and strength before transitioning into running   Do you have any questions on running or want me to dive in further on any of the tips I shared today? Please feel free to get in touch with me via email at hello@worthwild.co.nz or slide into my DM's on Instagram.  If you are regularly tuning into the podcast and getting value from it, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect:Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

After recently completing my first marathon, I wanted to tell you about my personal journey with running – from joining a college running club to rediscovering my passion for the sport after falling out of love with it due to negative body image and pressure. I also share openly about my emotional experience training for and running the marathon, highlighting the challenges I faced as well as the overwhelming support I received. Timestamps: (00:00:45) Reflections on Running and Marathon Experience (00:02:05) The Journey from Sports to Running (00:10:48) Rediscovering my Joy for Running (00:20:26) Highs and Lows of Marathon Training (00:26:33) Pushing Through the Pain of Marathon Running (00:34:10) Crossing the Finish Line and all the Emotions Join me next week as I share running tips and how you can begin your running journey.  If you have any questions on this episode, or ideas for future episodes, please feel free to get in touch with me via email at hello@worthwild.co.nz or slide into my DM's on Instagram.  Are you regularly tuning into the podcast and getting value from it? You can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!    Resources Mentioned: EP8 - How I Got Here: The Story of my Business Part 1 Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

Do you care what other people think about you? Let's be real, caring about what others think is a natural part of being human. But here's the thing: I've learned to care a lot less than I used to. It's not about flipping off everyone else's opinions and solely focusing on yourself, I'm suggesting something different. It's about shifting the importance we give to others' opinions and prioritising our own self-perception. Your opinion of yourself matters the most because you're the one living your life, nobody else. So, in this episode I am going to share a handful of things you can start doing to begin letting go of the fear of judgement from others.  You will learn about:  Why other people's opinions have NOTHING to do with you What the ‘spotlight theory' is and how it can transform your confidence The reason embarrassing situations are “embarrassing” What other people's opinions are a projection of How to show up authentically and prioritise YOUR opinion How you can truly break free from seeking approval and attract the right people into your life If you are wondering “how am I able to know what's important to me, how am I able to willingly sit with these uncomfortable feelings, how can I integrate not caring what other people think of me” – let's have a conversation. Please feel free to get in touch with me via email at hello@worthwild.co.nz or slide into my DM's on Instagram.  Are you are regularly tuning into the podcast and getting value from it? You can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

This episode was inspired by a recent experience I had at a breathwork workshop in Raglan. Throughout the breathing journey I got really emotional. My body wanted to release and cry and shake and hum and it was a lot, but I felt safe and I stayed connected to my higher self throughout. She was there with me from the very beginning. I could hear her say, “let it out, let it go,” without feeling embarrassed about it or like I was being judged. It reminded me that when we can connect to our higher self, that wise inner knowing, we are able to access qualities such as compassion. So I thought I would share more about higher self today, and how you can connect with yours to reach your highest potential. You will learn about: What ‘higher self' actually is and why it's so important Ways to access your higher selves wisdom How your higher self can guide you through difficult times Simple methods you can use to connect with your higher self daily How you can start closing the gap between where you are and where you want to be   Do you want to connect more deeply with your higher self? I'd love to support you, either through 1:1 coaching or my group program ‘Lighthouse'. Please feel free to get in touch with me via email at hello@worthwild.co.nz or slide into my DM's on Instagram.  Sign Up: The next round of Lighthouse kicks off soon on Monday 27th May, you still have a couple of days to get in! Check it out HERE.  - Are you regularly tuning into the podcast and getting value out of it? If so, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!   Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea  

THIS IS AN IMPORTANT EPISODE! Do you feel like you've lost touch with the things that bring you joy? Then listen up, because this week I am talking about why joy needs to be taken seriously.  Embracing joy can lead to a more magnetic, relaxed, and fulfilling life, but too often we let obstacles get in the way of experiencing joy. So… in this episode I will give you valuable tools to overcome these obstacles, including things like focusing on the small moments and understanding limiting thought patterns. At the end of the episode I will also give you some really great journal prompts that will help you connect more deeply with what brings you joy and what is blocking you.  You will learn about: Why I feel like ‘joy' is so important The difference between happiness and joy What prevents you from experiencing joy How to identify habituation and self-sabotage Ways to overcome negative bias What beautiful things can happen when you start prioritising joy   I would love to know what your key takeaways were from this episode, or if you have any ideas for future episodes. Feel free to get in touch with me via email at hello@worthwild.co.nz or slide into my DM's on Instagram.  Sign Up: The next round of my group coaching program ‘Lighthouse' kicks off very soon on May 27th, and joy is a big focus. Want to join us? Find out more HERE.  Book a free call with me to see if Lighthouse is for you — https://calendly.com/worthwild/30min  - Are you regularly tuning into the podcast and getting value out of it? If so, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect:Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea

From facing life-altering decisions to navigating daily challenges, in this week's episode I explore the power of our thoughts and how they shape our experiences. In particular, I am focusing on the world of cognitive distortions, uncovering the unhelpful thinking styles that hold us back from reaching our full potential.  By recognising these distortions, such as all-or-nothing thinking, overgeneralization, and personalisation, we learn to take responsibility for our lives and choose different thoughts that lead to positive change.  I am sure you will resonate with at least one or two of these cognitive distortions. This episode will validate your experiences, whilst also enabling you to unlock the tools to become your best self.   You will learn about: What cognitive distortions are How your thoughts impact your feelings, actions, and results Common cognitive distortions that may be holding you back from personal growth and happiness Strategies for acknowledging and validating negative thought patterns How to start overcoming cognitive distortions I would love to know what your key takeaways were from this episode, or if you have any ideas for future episodes. Feel free to get in touch with me via email at hello@worthwild.co.nz or slide into my DM's on Instagram.  Sign Up: The next round of my group coaching program ‘Lighthouse' kicks off on May 27th. Want to join us? Find out more HERE.  Book a free call with me to see if Lighthouse is for you — https://calendly.com/worthwild/30min  - Are you regularly tuning into the podcast and getting value out of it? If so, you can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed!  Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea