Podcasts about key takeaways every

On this solo episode:Stacey explains how playing it safe in sales traps business owners in a “comfort zone” that actually stifles growth and leads to hidden costs.Key Takeaways:-Every safe choice blocks a bolder, higher-value option.-Detachment isn't apathy—it's authority.-Playing safe in sales is the silent killer of growth.Tweetable Quotes:"Comfort doesn't just keep you where you're at, it actually pulls you backwards." -Stacey O'Byrne"A not asking is still a decision—it just has a hidden price tag attached to it." -Stacey O'Byrne"Playing it safe feels inexpensive. It's actually the most expensive habit that exists in sales." -Stacey O'ByrneResources: Instagram: @pivotpointadvantageFree Strategy Session: text Success to 646.495.9867Schedule a 15-minute call with Stacey: http://pivotpointadvantage.com/talktostaceyIf you're ready to take yourself and your business to the next level and are interested in a coaching program that will get you there check out: http://pivotpointadvantage.com/iwantsuccess Join an interactive environment to help you build the success you've always wanted with other like-minded, success-driven entrepreneurs, business owners, and sales professionals: https://facebook.com/groups/sellwithoutselling

Most businesses don't fail from a lack of opportunity, they fail from chasing too many of the wrong ones. In this solo episode, George unpacks a powerful decision-making framework by Dr. Benjamin Hardy that will radically shift the way you say yes (and no) in business and life. If you've ever felt overwhelmed by shiny objects, spread too thin, or unsure which path to pursue, this episode is the clarity filter you've been waiting for.What You'll Learn in This EpisodeWhy saying “yes” is often the problem, not the solutionThe opportunity cost of bad decisionsHow to protect your time, energy, and mental bandwidthThe 4-question rapid decision filter you can use in under 60 secondsWhy decision fatigue kills momentum—and how to fix itHow to apply these frameworks to business, relationships, and life Key Takeaways✔️Every “yes” comes with an opportunity cost that could derail your bigger vision.✔️Use the 4-question quick filter to spot distractions in disguise:Would I say yes if this opportunity came in 3 months from now?Would I do this for free?Does this bring me closer to my “impossible goal”?If I say yes to this, what am I saying no to?✔️When in doubt, go deeper with the 4-part decision framework: Frame, Floor, Focus, Stakeholders.✔️Complexity kills clarity—simplicity scales.✔️Saying “no” is how you protect your greatness. Timestamps[00:00] – Why your results are the clearest reflection of your priorities[04:30] – How the Awareness Audit can uncover hidden time and energy leaks[08:50] – The Behavior Audit: aligning actions with your stated goals[13:15] – Belief Audit: why what you believe determines what you achieve[18:00] – Curating your Environment to reinforce your vision[24:00] – Integration: using the audits to create powerful alignment[30:15] – Final thoughts and your call to action this week Your Challenge This WeekWrite down three current opportunities you're considering.Then run each one through both:The rapid 4-question filterThe comprehensive framework (Frame, Floor, Focus, Stakeholders)Notice what becomes clearer—and more importantly, what deserves a firm “no.”Dive deeper into Dr. Benjamin Hardy's work: benjaminhardy.com Join The Alliance – Tap into The Relationship Beats Algorithms™ community for entrepreneurs who lead with trust and connection. https://mindofgeorge.com/rbaa/Apply for 1:1 Coaching – Ready to build a sustainable business with aligned impact? Apply hereExperience Live Events – Get in the room where long-term success is built.Follow George on Instagram – For more tips, wisdom, and connection: @itsgeorgebryant

The gut microbiome isn't just about digestion, it's the command center influencing everything from mental health and immune resilience to athletic performance and chronic disease risk. In this episode, Dr. Leo Grady unpacks the gut's far-reaching role in human health, highlighting its intricate connections with the immune and nervous systems, nutrient processing, and hormonal regulation. But this conversation goes beyond biology. Dr. Grady introduces cutting-edge innovations in artificial intelligence and genomic sequencing that are reshaping how we study and support the gut. From AI-driven digital twin models to precision dietary and lifestyle interventions, listeners will discover how technology is unlocking a future where gut health can be measured, predicted, and personalized like never before. Whether you're a clinician, health enthusiast, or simply curious about the next frontier in medicine, this episode will change the way you think about your gut and the future of healthcare itself. Key Takeaways: Every aspect of health, including metabolic disorders and mental health, is linked to the gut microbiome. Jonah utilizes advanced AI and genomic sequencing to provide comprehensive gut microbiome analysis. AI's ability to simulate dietary and lifestyle changes can inform personalized health interventions. Shifts in gut microbiome environments indicate possible precursors to diseases like Parkinson's and Alzheimer's. Personalized medicine through AI-driven insights offers an innovative approach to optimize health outcomes. More About Dr. Leo Grady, PhD: Dr. Leo Grady is an internationally recognized leader in applying AI to healthcare, with over 20 years of experience across pioneering startups and global medical companies. As CEO of Paige.ai, he guided the company to industry leadership, launching groundbreaking products worldwide and securing the first-ever FDA approval for an AI product in pathology. Today, as Founder and CEO of Jona, Dr. Grady is spearheading the use of AI and digital twin technology to decode and reshape the gut microbiome, unlocking new ways to transform human health. A prolific innovator, he has authored two books on AI, published over 100 scientific papers, and holds more than 300 patents. His work has earned him the Edison Patent Award and induction as a Fellow of the American Institute for Medical and Biological Engineering. Dr. Grady earned his Ph.D. in Cognitive and Neural Systems from Boston University and currently also serves as CEO in Residence with Breyer Capital. Website Instagram Jona Health's Instagram Facebook Jona Health's LinkedIn Connect with me! Website Instagram Facebook YouTube This episode is sponsored by Professional Co-op®, where clinicians gain exceptional access to industry-leading lab services without the hefty price tag—since 2001, they've been redefining what efficient, patient-focused support looks like. Imagine no hidden fees, no minimums, and only paying for completed tests. Experience lab services that not only meet but also exceed your expectations. Join the co-op trusted by countless licensed clinicians nationwide. Visit www.professionalco-op.com to learn more! This episode is also made possible by Functional Medicine University. FMU is a fully online, self-paced training program in functional medicine, founded in 2006 by Dr. Ron Grisanti. With students in all 50 U.S. states and 68 countries globally, FMU has become a cornerstone in advanced clinical education for healthcare practitioners. The curriculum is led by Dr. Grisanti, alongside contributions from over 70 distinguished medical experts on FMU's advisory board. Graduates earn the prestigious Certified Functional Medicine Practitioner (CFMP®) credential upon completion. FMU is also a nationally approved provider of continuing education for a wide range of licensed professionals, including MDs, DCs, DOs, NDs, acupuncturists, PAs, NPs, nurses, dietitians, pharmacists, and dentists. Whether you're looking to expand your clinical knowledge or bring a functional approach to your practice, FMU offers the tools, guidance, and certification to help you thrive. Visit www.functionalmedicineuniversity.com to learn more!

From Big Ideas to Meaningful Experiences — Hallie Seltzer on Events That Truly ConnectIn this episode, I sit down with Hallie Seltzer — founder of Pinpoint Productions, campaign strategist, and creative director — to explore how events can move beyond “pretty productions” and become authentic, community-driven experiences. With nearly 20 years of experience and a client list that includes Google, Netflix, Instacart, Feeding America, Squarespace, and the Democratic National Convention, Hallie has spent her career turning bold ideas into gatherings that make an impact.We cover:Why strategy — not logistics — must come first when designing eventsThe hidden pitfalls of enterprise-scale events and how smaller agencies win with agilityThe difference between good events and great events (hint: it's all in the thoughtfulness)How Pinpoint brings national messages down to the local community levelLessons from producing events for causes like wildfire relief, mental health, and food insecurityWhy the future of events is shifting from high-gloss spectacle to high-touch connection

Your home is a mirror of your life—and in this episode, I share how you can take back control of your energy and step into your true power with Feng Shui. Discover how small shifts in your mindset and environment can create powerful ripple effects in every area of your life. I share why radical honesty is the key to transformation, how celebrating your wins raises your vibration, and why clearing what drains your energy—whether it's clutter or negative influences—is essential to becoming a true powerhouse. If you're ready to stop giving away your energy and start creating a life you love, this episode will inspire you to claim your space, reclaim your power, and flourish.   Key Takeaways:  Every area of your home connects to a part of your life. By making shifts in your space, you can influence positive change in your relationships, career, health, and more. Focusing on gratitude and progress rewires your mind to see more good, building momentum and attracting more positive experiences. Whether it's clutter in your home or negative influences in your life, releasing what no longer serves you opens space for aligned opportunities, supportive relationships, and a thriving environment. Resources: Feng Shui Mini Course or Feng Shui 101 - https://love.powerhousefengshui.com/feng-shui-101 Feng Shui Checklist - https://www.powerhousefengshui.com/feng-shui-checklist-1   Connect with Patricia Lohan: Instagram - https://www.instagram.com/powerhousefengshui/ YouTube - https://www.youtube.com/@PatriciaLohan Website - https://patricialohan.com/ Send us an email: miracles@patricialohan.com

DESCRIPTION In this episode, Jo & Vicky look at the negativity bias that all humans have – the tendency to fixate on what is wrong and get unnecessarily worked up about it. Beating yourself up for past mistakes you made years ago, constantly comparing yourself unfavourably with others and being overly critical are all examples of our negativity bias taking over, which leaves you feeling stressed and deflated. In a gentle and sometimes funny way, Jo & Vicky share how to recognise negativity bias in yourself and stop it from ruining your day and holding you back. KEY TAKEAWAYS Every human has some level of built in negativity bias.  Some people are naturally more positive than others, but positivity can be learnt by even the most negative person. Using the example of social media, Jo & Vicky explain exactly how to recognise when your negativity bias is getting in the way and what to do about it. Comparing yourself with others is mostly pointless, each business is unique, so what others are doing might not be right for you. Being clear about what you want helps stop you  wasting time and energy, so you progress faster which makes it easier to stay ahead of negative thoughts. Continually looking back and kicking yourself for what you didn´t do is very counterproductive. Failure is absolutely not a bad thing. You need to fail to learn. Be realistic, things are going to go wrong. Reframe, you learn new skills and become more resilient. Don´t be afraid of being wrong and stop beating yourself up when you are. You're constantly learning and growing, so being wrong sometimes is normal. Stopping yourself getting angry about little things makes a huge difference to your overall positivity e.g. It's not being a keyboard warrior or shouting at the telly. Constantly whingeing about things with friends is an easy trap to fall into. BEST MOMENTS “Humans literally go to the glass half empty first.” “Train your brain to look at something other than the negative.” “If you're asking them what they would do, you're asking the wrong question.” “Allow yourself to fail…graciously.” “Be aware of how you are reacting.” “Stop comparing yourself to everybody else, you are on your own journey, and that is all you need to worry about .” EPISODE RESOURCES An overview of negativity bias studies - https://pmc.ncbi.nlm.nih.gov/articles/PMC3652533/#:~:text=There%20is%20ample%20empirical%20evidence%20for%20an,to%2C%20learn%20from%2C%20and%20use%20negative%20information SOCIALS AND IMPORTANT LINKS https://www.tiktok.com/@letstalkdogbusiness https://www.youtube.com/@LetsTalkDogBusiness Website www.caninebusinessacademy.com Community Facebook Group: https://www.facebook.com/groups/caninebusinessacademycommunity/ Let´s Talk Dog Business Strategy Book - https://www.amazon.co.uk/Lets-Talk-Dog-Business-Strategy/dp/1068791705 Email hello@caninebusinessacademy.com ABOUT THE HOSTS Meet Jo and Vicky! They bring a combined 25 years of expertise in the canine industry. Jo, with a background in corporate business, and Vicky, a dedicated advocate for rescue organisations, form an unstoppable team. Beyond the mic, their lives are a whirlwind – managing two successful businesses, pursuing a full-time university degree, and parenting two little ones under four. Each of their homes combined is a lively menagerie, housing five dogs and an abundance of chickens. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

On this solo episode:Stacey dives deep into how outdated identity patterns unconsciously sabotage business growth, especially for entrepreneurs trying to scale beyond their current success.Key Takeaways:-Every next level of success demands a next level of you.-You attract what you believe you're worthy of.-Behavior rewires belief—doing creates the believing.Tweetable Quotes:"The hustler confuses effort with effectiveness, believing success must be earned through struggle." -Stacey O'Byrne"Your business growth is capped at the ceiling of your identity.'"-Stacey O'Byrne"You can't hold onto the comfort of your past and build the business of your future." -Stacey O'ByrneResources: Instagram: @pivotpointadvantageFree Strategy Session: text Success to 646.495.9867Schedule a 15-minute call with Stacey: http://pivotpointadvantage.com/talktostaceyIf you're ready to take yourself and your business to the next level and are interested in a coaching program that will get you there check out: http://pivotpointadvantage.com/iwantsuccess Join an interactive environment to help you build the success you've always wanted with other like-minded, success-driven entrepreneurs, business owners, and sales professionals: https://facebook.com/groups/sellwithoutselling

In this powerful episode of Elevate The Day, Jennifer and Karen are  joined by author James Tan to dive into the often misunderstood topic of the anointing of the Holy Spirit.Together, they explore how every believer in Jesus is already anointed—equipped by God to fulfill their purpose in whatever season of life they're in.James shares how developing a relationship with the HolySpirit is key to walking in that anointing. But how do we do that? Through a deeper understanding of God's Word, and by giving God first place in every area of our lives. Key Takeaways:✅ Every believer is already anointed for their current season✅ You develop the anointing through intimacy with the Holy Spirit✅ That intimacy comes through time in the Word and prioritizing God ✅ The Holy Spirit is not a mystery—He's your helper, guide, and teacher✅ Living an anointed life means partnering with God daily Get James' Book, “Releasing The Anointing” on Amazon:  https://www.amazon.com/Releasing-Anointing-Walking-Power-Spirit-ebook/dp/B0D2W67K42

In this powerful and no-fluff conversation, George welcomes data-driven entrepreneur and Air Force veteran Collin Graves to unpack the truth about why “Data Over Drama” is the lifeblood of any successful business. With nearly two decades of experience and a portfolio of companies under his belt, Collin breaks down what data really is, why it matters, and how entrepreneurs can (and must) build a relationship with it—before they're forced to.This episode is a masterclass in how to think like a visionary while operating with intention, precision, and sustainability. If you're serious about scaling without losing your sanity (or shirt), this is your blueprint. What You'll Learn In This EpisodeWhy drama-based decisions kill businesses—and how data can be your safety net.The real reason most entrepreneurs fail (and how to avoid it).How to start building a healthy, actionable relationship with your business data—even if you hate spreadsheets.How AI tools can be leveraged to delegate smarter, not harder.The difference between busy work and deliberate work (and why one builds empires).How understanding your numbers can unlock true creative and operational freedom. Key Takeaways✔️Every business problem is a data problem. You already have the answers—you just need to uncover them.✔️The grind is not about busy work—it's about deliberate work. Knowing your data allows you to make smarter, faster, more sustainable decisions.✔️Entrepreneurship is about capital allocation. Time, money, energy—it's your job to invest these wisely.✔️You can love the grind AND be smart about it. Use tools like AI and outsourcing to stay in your zone of genius.✔️Track the flow of your dollars. From sales to customer service to fulfillment—data tells the full story.✔️Don't build a business blind. Start looking at your numbers weekly or daily, even for just a few minutes. Timestamps[00:00] – Meet Collin Graves—data expert, Air Force vet, entrepreneur since 2007[04:00] – Why data is the new oil (or gold) in the age of AI[07:00] – Every business problem is a data problem[11:00] – The cruise ship analogy: small inputs > big overcorrections[15:00] – Knowing your numbers: what matters and why[19:00] – Learning data the hard way vs. by choice[24:00] – Building a relationship with data—what that looks like[30:00] – Two types of entrepreneurs—and who survives[35:00] – What the military teaches you about business (and life)[41:00] – Delegate or die: capital allocation and burnout[46:00] – Micro-decisions and unexpected breakthroughs[52:00] – Why now is the best time to start a business[58:00] – Final words of wisdom and how to connect with Collin Your Challenge This WeekLook at your data.Spend 5 minutes every day this week reviewing one dashboard: your bank account, email open rates, social media insights, or CRM. Start building a relationship with your data—so you're not making decisions in the dark.Connect with CollinOn LinkedIn: linkedin.com/in/collingravesCheck out North Labs: northlabs.io Join The Alliance – Surround yourself with data-driven, heart-centered entrepreneurs who scale with clarity and intention inside the Relationship Beats Algorithms™ community.Apply for 1:1 Coaching – Ready to stop guessing and start growing? Get personalized support to build a business powered by real metrics and sustainable strategies.Live Events – Learn how to lead with both your heart and your numbers. Get in the room where lasting impact (and powerful decisions) are built: mindofgeorge.com/event

In this exciting episode, Cody sits down with Rick Ueno, the legendary General Manager of W South Beach, to talk all things hospitality, leadership, and the upcoming Independent Hotel Show Miami happening September 17–18 at the Miami Beach Convention Center.

Episode Summary: In this episode of Conversations with Kristi, I speak with Diane Tarantini, a body safety educator and author, about the critical importance of conversations surrounding child safety and trauma. We discuss Diane's personal journey as a survivor of childhood abuse, the significance of body safety education, and the alarming statistics regarding child sexual abuse. The conversation emphasises the need for open discussions about difficult topics, the impact of pornography on youth, and the role of therapy in healing. Diane shares valuable tips for parents on how to create safe spaces for their children to talk about their experiences and feelings, highlighting the importance of consistent communication and education in preventing abuse. Key Takeaways: Every conversation about child safety is vital. Survivors often hide their trauma until they can't anymore. Body safety education is crucial for children. Conversations about difficult topics should start early. Statistics show a high prevalence of child sexual abuse. Peer-to-peer abuse is a growing concern. Education on consent and safe touch is essential. The impact of pornography on youth is significant. Therapy can be a powerful tool for healing. Writing can help survivors process their experiences. Episode Chapters: 00:00 - Introduction and Connection Across Borders02:09 - Diane's Journey: From Survivor to Educator06:22 - The Importance of Open Conversations06:58 - Statistics and Disclosure of Childhood Trauma10:40 - Understanding Peer-to-Peer Abuse14:24 - The Role of Pornography in Child Abuse18:29 - The Impact of Unsupervised Internet Access22:55 - Consequences of Misguided Sexual Education27:20 - Navigating Parenting in a Complex World27:49 - Understanding Body Safety and Consent30:03 - The Dynamics of Grooming and Peer-to-Peer Abuse32:54 - The Impact of Family Dynamics on Abuse35:56 - The Role of Parents in Recognising Abuse38:54 - The Complexity of Emotional and Physical Abuse41:48 - The Journey to Therapy and Healing46:02 - The Role of Trauma in Parenting50:35 - Exploring EMDR Therapy for Trauma Recovery56:11 - Healing from Trauma: The Power of Memory Work59:36 - Understanding Complex Trauma and Its Effects01:02:03 - Empowering Children: Body Safety Education01:06:05 - Fostering Open Conversations with Kids01:12:17 - Navigating Difficult Topics: Communication Strategies01:15:33 - The Journey of Writing and Sharing Stories For additional resources and support services, please head to my website at https://www.cape-au.com/free-resources You can also watch the full video version of this episode on my YouTube channel at https://youtu.be/MboNI4FsHAY To learn more and connect with Diane please head to https://dianetarantini.com/ and follow her on LinkedIn at linkedin.com/in/diane-tarantini-b883938a

“Why do we keep doing this?”That question might be the key to unlocking a whole new season in your marriage.In this month's episode, we dive deep into the unseen cycles that shape our relationships—many of which we inherited, others we've accidentally created. From generational trauma and addiction to criticism, over-scheduling, and emotional disconnection, we unpack the spiritual and practical steps it takes to recognize and break these toxic patterns.

I had this moment yesterday walking home from the gym where I just felt SO good in my body - you know those days when everything flows? It got me thinking about the client calls I'd had earlier where I literally watched two entrepreneurs' shoulders drop when we shifted their business models to actually work WITH their energy instead of against it. We've been taught that if business feels hard, we need to manifest our way out or regulate our nervous system more. But what if your business strategies could just feel like an exhale? In this episode, I'm sharing what that looks like in practice, plus how your Human Design energy type and 6th house in astrology can completely transform your daily work routine.In this episode, I share:

Welcome ✨Hello beauties and welcome. This week I found myself circling back to a powerful theme in my private sessions and group conversations. It kept showing up so clearly that I knew I needed to bring it here to you on the podcast. Today I am sharing two simple yet profound questions that have guided me through some of the most crucial moments of my journey answering the calling of my soul again and again.Episode Summary

In this deeply channeled episode of the Spiritual Journey Podcast, Nimesh Radia opens the Akashic Records to share a powerful June message. This soul-guided transmission explores the current energetic shifts, the importance of ancestral healing, the rising of divine feminine energy, and how to align with your highest path through presence, intuition, and community.Nimesh offers insight into why this moment in time is so pivotal for spiritual growth — reminding us that every soul listening chose to be here and is deeply needed. You'll be invited to reflect on self-care, inner trust, and how to embrace your unique light to navigate the chaos of transformation. This is a call to stop hiding and step fully into your power.

In a popularly demanded re-run of Braving Business, we sit down with Kat Weaver, a 2x accidental entrepreneur who turned crisis into opportunity—twice. Kat launched her first business from a college dorm room, built it into a successful company, then faced a devastating fire that could have ended everything. Instead of giving up, she used storytelling to win 22 of 23 pitch competitions, secure six figures in funding, and eventually sell the business for a successful exit—but not before nearly losing the deal four times.After a viral FedEx video featuring her pitch tips, Kat realized she had a gift for helping others. That's when she founded Power to Pitch, a company that helps early-stage founders perfect their pitch, land investors, and secure funding faster. Now, she's on a mission to help founders raise $100 million in grants and venture capital—and she's well on her way.In this conversation, Kat shares:How losing everything to a fire transformed the way she thinks about storytelling in business.The most common mistakes founders make when pitching—and how to fix them.Why negotiation is everything—and how to turn a “no” into a “yes.”What VCs are really looking for when they hear a pitch (and what they secretly hate).The mindset shift that took her from college entrepreneur to expert in securing funding.Kat's tennis background taught her grit and sacrifice, and she applies that same relentless energy to helping founders win in the fundraising game.Key Takeaways:Every founder needs a great story—investors don't just buy into numbers, they buy into vision.Resilience is everything in entrepreneurship—persistence separates those who raise capital from those who don't.Everything is negotiable—you just have to know how to frame the conversation.Connect with Kat Weaver:To get the pitch guide, they just have to DM the word “PITCH” on my Instagram https://www.instagram.com/iamkatweaver/?hl=enLinkedIn: Kat WeaverContact Us: Visit www.bravingbusiness.com for more information, resources, and episodes.Kat's entrepreneurial journey is proof that storytelling isn't just important—it's the difference between securing funding and getting overlooked. Tune in to hear her secrets to winning pitches, raising capital, and turning setbacks into success.

This episode of Shark Theory, hosted by Baylor Barbee, delves into the dual nature of life's challenges and opportunities. As a sudden storm disrupts Baylor's morning, he reflects on the broader metaphorical storms we face in life. He begins by expressing gratitude towards military personnel and first responders, reminding listeners of the freedoms they protect. As the storm rages outside, Baylor transitions into discussing how inconveniences for some can be blessings for others, illustrating his point with the rain's negative impact on his golfing plans but its beneficial effect on recently planted trees. In this thought-provoking discussion, Baylor highlights the importance of seeing the flip side of adverse situations. He advises listeners to find ways that life's challenges might benefit them, likening life's adversities to storms that necessitate adjusting one's sails to continue progressing. Through the powerful metaphor of navigating a ship through turbulent weather, he stresses the importance of persistence and adaptability, even when progress seems stalled. By recounting the intriguing 1968 Rat Utopia study, Baylor underscores the necessity of adversity for growth, warning of the dangers of a conflict-free existence. Throughout the episode, Baylor encourages his audience to embrace life's storms and leverage them for greater appreciation and growth when sunnier days return. Key Takeaways: Every adverse situation offers potential benefits; it's crucial to seek out these positives rather than focusing solely on drawbacks. Adjusting one's perspective and strategies in the face of challenges can lead to continued progress and personal development. Adversity is a necessary component of growth, preventing stagnation and fostering resilience. Patience through life's metaphorical storms can lead to enhanced appreciation of good times and personal achievements. Even in seemingly perfect circumstances, challenges are crucial for maintaining motivation and fulfillment. Notable Quotes: "In almost every situation, every situation that I can think of, at least somebody benefits." "As frustrated as I am about...my tea time canceled, I bet those trees and plants really, really needed this." "You have to adjust your sails because you say... I don't want to sit here and just give up simply because the wind ain't going." "Sometimes you just got to wait it out." "The storms really help us appreciate the good days. They are equally as necessary to our growth."

Episode 60 How to Say No Without Feeling Guilty: Set Boundaries with Confidence

Website:

In today's episode, Colleen shares a powerful mindset shift that can make changing any habit feel easier, faster, and more sustainable: stop trying to "get it right" — just focus on getting it better. Inspired by the concept of the iterative mindset from Dr. Kira Bobinet's research, Colleen explains why the old black-and-white idea of relapse and failure doesn't belong in habit change—and how a simple shift in thinking can remove the shame, accelerate your progress, and help you design a lifestyle that actually fits the life you want to live. Whether you're working on your drinking habits, food habits, or just trying to be more intentional about your day-to-day choices, this episode gives you a fresh, more forgiving way to stay motivated without burning out.

Trying to eat more protein but still feeling bloated or inflamed? The problem might not be how much you're eating—but what kind. In this solo episode, Jen Smiley breaks down the hidden dangers of conventional grocery store meat, why it's often loaded with hormones and antibiotics, and what it's doing to your body. She dives into the nutritional, environmental, and ethical differences between conventional and pasture-raised organic meat, plus how to decode misleading meat labels at the store.From grain-fed cows to glyphosate-laced feed, you'll learn why you are what your cow eats—and how choosing better protein can help build muscle, reduce cravings, and improve your health.Key Takeaways:Every cell in your body needs protein—but not all meat supports that repairConventional meat comes from animals raised in confined, unsanitary conditions with grain-based diets (mostly corn + soy)You are what your cow eats: If they're fed GMOs and junk, it ends up in youGrass-fed ≠ grass-finished — always check the brand's website to confirmOrganic ≠ Pasture-Raised — organic feed still matters, but access to pasture is betterPasture-raised meat is higher in omega-3s, antioxidants, and flavorConventional meat is cheaper, but the health cost is high (inflammation, cravings, hormone disruption)Best clean meat brands:Force of NatureHoly CowClean eating = fewer cravings, more energy, and better long-term healthDisclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.Jen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabels The Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your parenting struggles aren't about strategy—but about the story your family is living? In this episode, Janet introduces The Three Doors—a simple but powerful framework that reveals how the emotional and spiritual atmosphere of your home helps conform or transform the people your children become. Whether you're stuck in survival, exhausted from striving, or longing for something more—this conversation will give you hope, clarity, and practical next steps. We're not managing behavior—we're building a culture where transformation grows.

Welcome back to the PowerHouse Feng Shui Podcast! I'm your host, Patricia Lohan, and today, we're diving deep into what it truly means to feel fulfilled, to make a difference, and to do something worthwhile with your talents. So many of us long for a career or life path that feels aligned, purposeful, and impactful—but sometimes, we struggle to see our own gifts or how we can contribute in a meaningful way. If that sounds like you, then this episode is just what you need. I believe that Feng Shui isn't just about your home—it's about how you live your life, how you flow with the universe, and how you embrace both the highs and the lows with gratitude. Our journey here on Earth is about learning, growing, and evolving, and sometimes, the challenges we face are exactly what shape us into who we're meant to be. In this episode, I'm sharing a powerful practice that changed my life—an affirmation that helped me shift from uncertainty to clarity, from struggle to success. No matter where you are right now, you are making a difference just by being here. Sometimes, all it takes is a new perspective to see the impact you already have. Whether you're searching for your purpose or looking to align with your ideal career, I'll guide you through simple yet profound mindset shifts to help you step into your power. Get ready to start seeing yourself—and your potential—in a whole new light! Key Takeaways:  Every obstacle you face is an opportunity for growth. The struggles and setbacks are actually guiding you toward becoming the person you're meant to be. The principles of Feng Shui help create harmony not just in your physical space, but also in your mindset, career, and relationships. Aligning with this flow opens up new opportunities. Even if you don't see it yet, your presence, actions, and energy impact the world around you. The more you align with your true self, the greater your influence will be. Resources: Feng Shui Mini Course or Feng Shui 101 - https://love.powerhousefengshui.com/feng-shui-101 Feng Shui Checklist - https://www.powerhousefengshui.com/feng-shui-checklist-1 Connect with Patricia Lohan: Instagram - https://www.instagram.com/powerhousefengshui/ YouTube - https://www.youtube.com/@PatriciaLohan Website - https://patricialohan.com/ Send us an email: miracles@patricialohan.com

In this powerful episode of the Expert Speaker Podcast, Majeed is joined by parenting expert, TV host, and author Danielle C. Baker for a deep dive into how children learn—and how understanding learning styles can radically shift your approach to parenting and teaching. From her early work supporting missions to rehabilitate child soldiers, to her advocacy for inclusive education, Danielle shares her journey and the insights that led her to champion personalized learning and child-centered environments. Whether you're a parent, teacher, or anyone who works with kids, this conversation is full of practical wisdom and game-changing mindset shifts. Key Takeaways: Every child has a unique learning style—discover the six Danielle uses and how to spot them Why “bad behavior” is usually just miscommunication or unmet needs Understanding your own learning style helps you teach more effectively The role of body language in understanding children—especially non-verbal ones How to spot emotional cues before a meltdown happens Parenting is often about healing ourselves, not just guiding our children Learning environments should motivate, not suppress natural curiosity Notable Quotes: “Children speak 100 different languages—only one of them is verbal.” – Danielle C. Baker “Whatever we don't heal in ourselves will show up in our parenting.” – Danielle C. Baker “Assume you've got every learning style in the room—and teach to all of them.” – Majeed Mogharreban “Your child isn't triggering you. Your child is showing you where you need to heal.” – Danielle C. Baker “School doesn't have to be torture. Learning can be joyful again.” – Danielle C. Baker Connect with Danielle:

Are You Navigating the College Maze with Your Teen? You're not alone! Join Rebecca and Seth as they share their emotional rollercoaster of helping their son Max through the grueling and inspiring college application process—with laughter, lessons, and a happy ending. From Ivy League dreams to strategic planning, Rebecca and Seth offer a candid look into their family's year-long college journey. They talk about safety in schools, rejection heartbreaks, and the ultimate joy of acceptance—all while juggling parenting and life. This episode will feel like a warm, wise hug if you're a parent going through this (or gearing up for it). Key Takeaways ➤ Every child is different—no cookie-cutter approach to college. ➤ Build a unique resume that sets your child apart. ➤ Apply to a mix of dream, target, and safety schools. ➤ Understand the difference between early decision and early action. ➤ Don't put all your eggs in one basket—emotionally or strategically. ➤ Essays and continued letters of interest really matter. ➤ Keep the conversation open—your child's happiness matters most. ➤ Letting go is hard, but the growth is worth it.

Episode Summary In this critical episode of the Canadian Immigration Podcast, Mark Holthe and Alicia Backman-Beharry dive deep into one of the most overlooked yet high-stakes sections of the Express Entry process: the statutory information questions in your eAPR. Whether you're answering questions about criminal history, prior visa refusals, or previous refugee claims, one careless answer—or a failure to disclose—can result in a finding of misrepresentation and a five-year bar from Canada. Mark and Alicia walk through real-world scenarios, key case law, and provide actionable advice for how to navigate this sensitive part of the application. This episode is a must-listen for anyone preparing to submit their Express Entry application and unsure how much to disclose.

Show Notes: The Life of a True Citizen   Host: Amb. Elisha   Episode Title: Citizenship: God's Divine Design   Episode Summary: In this transformative episode, Amb. Elisha explores the divine concept of citizenship—not as a man-made system, but as a purpose-driven idea established by God.   He takes you on a deep dive into what it truly means to be a citizen, emphasizing that your role in your nation and in this world is not accidental.   Every citizenship carries a healthy purpose, and you were chosen to make a difference.   Through scripture, real-world analogies, and profound insights, this episode reveals: ✅ The divine origin of citizenship—how it began with God ✅ Why your role as a citizen extends beyond legal status ✅ The true purpose behind your existence in your country and on Earth ✅ How heaven's culture should influence the way you live ✅ Why God designed you to bring transformation to your environment   Key Takeaways: ✍ "Every citizenship comes with a healthy purpose." ✍ "You were made a citizen of this world because this world needs you." ✍ "God committed heaven's culture into your hands."   If you've ever wondered about your true identity as a citizen—not just of your nation, but of heaven—this episode will change how you see yourself and your mission on Earth.   Listen Now & Transform Your Perspective!   ➡️ Missed the previous episode? Catch The Life of a True Citizen now! ➡️ Follow & Subscribe for more powerful revelations on living out your God-given purpose! ..... Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on #PodMatch, here: https://www.podmatch.com/member/ambelisha     Elevate your business with Anastasia's expert consulting. Use code Elisha3 for an exclusive offer and transform your business today! https://resurrectionmentor.wixsite.com/so/42PDEPEB8?languageTag=en     Join my Substack subscribers chat here: https://open.substack.com/pub/ambelisha1/p/join-my-new-subscriber-chat?utm_source=share&utm_medium=android&r=3z233v    

In episode 3 of season 4 of Braving Business, we sit down with Kat Weaver, a 2x accidental entrepreneur who turned crisis into opportunity—twice. Kat launched her first business from a college dorm room, built it into a successful company, then faced a devastating fire that could have ended everything. Instead of giving up, she used storytelling to win 22 of 23 pitch competitions, secure six figures in funding, and eventually sell the business for a successful exit—but not before nearly losing the deal four times.After a viral FedEx video featuring her pitch tips, Kat realized she had a gift for helping others. That's when she founded Power to Pitch, a company that helps early-stage founders perfect their pitch, land investors, and secure funding faster. Now, she's on a mission to help founders raise $100 million in grants and venture capital—and she's well on her way.In this conversation, Kat shares:How losing everything to a fire transformed the way she thinks about storytelling in business.The most common mistakes founders make when pitching—and how to fix them.Why negotiation is everything—and how to turn a “no” into a “yes.”What VCs are really looking for when they hear a pitch (and what they secretly hate).The mindset shift that took her from college entrepreneur to expert in securing funding.Kat's tennis background taught her grit and sacrifice, and she applies that same relentless energy to helping founders win in the fundraising game.Key Takeaways:Every founder needs a great story—investors don't just buy into numbers, they buy into vision.Resilience is everything in entrepreneurship—persistence separates those who raise capital from those who don't.Everything is negotiable—you just have to know how to frame the conversation.Connect with Kat Weaver:LinkedIn: Kat WeaverContact Us: Visit www.bravingbusiness.com for more information, resources, and episodes.Kat's entrepreneurial journey is proof that storytelling isn't just important—it's the difference between securing funding and getting overlooked. Tune in to hear her secrets to winning pitches, raising capital, and turning setbacks into success.

This is one of the most common gaps business owners face when they are struggling to increase profit. In today's episode, we dive deep into an often-overlooked strategy for business profitability:  Monetizing every role in your company.  Many business owners fall into the trap of hiring without a profitability plan, leading to unnecessary financial strain. We'll discuss how to ensure every role contributes to the bottom line, how to avoid the “see-saw effect” of back-end expenses outweighing front-end investment, and how to build a debt-free, scalable business.  If you're ready to turn every hire into a profit center for your business, this episode is for you! Key Takeaways: Every role in your company should have a profitability plan. The "see-saw effect" of heavy back-end expenses with little front-end investment can lead to burnout and unsustainable business growth. Business owners should aim for a debt-free model to maintain financial freedom and control. Monetization isn't just about sales – finance, operations, marketing, and client services all play a role in profitability. Your finance team is crucial in reducing lost revenue from missed payments, defaults, and renewals. Operations should streamline sales and marketing efforts, optimize vendor management, and cut non-essential expenses. Marketing must align with sales to generate quality leads and accelerate conversion. Sales is not just about new customers – referrals, renewals, reactivations, and upsells should be a primary focus. Client services should have a sales metric, as they naturally interact with customers and can drive significant revenue. Timestamps:  0:33 – The importance of monetizing every role in your business.  1:11 – Why every role is either contributing to profitability or detracting from it.  2:08 – The impact of rising business expenses and why strategic hiring is essential.  3:20 – Avoiding the “see-saw effect” of back-end expenses outweighing front-end investment.  4:49 – How to ensure your team members contribute to the bottom line.  6:05 – The difference between hiring profit-aware employees vs. non-profit-aware employees.  9:19 – The financial role: Capturing missed payments, renewals, and reducing revenue loss.  11:40 – The operations role: Supporting sales and marketing, optimizing vendors, and reducing costs.  13:18 – The marketing role: Expanding brand reach and ensuring quality leads.  13:58 – The sales role: Managing new sales, referrals, renewals, and upsells.  15:21 – The client services role: Why they should also have a sales metric. Resources & Links: Follow Kelly on Instagram: https://www.instagram.com/kellyroachofficial/  Bigger Than You Audiobook: https://www.audible.com/pd/Bigger-Than-You-Audiobook/B0DMR2FB2P?source_code=ASSGB149080119000H&share_location=pdp  SUBSCRIBE TO THE KAIROS NEWSLETTER: Faith leadership strategies to bulletproof your business and life that are delivered to your inbox every Saturday morning. https://thekellyroach.com/kairosnewsletterorganic  

Scott Smith explores the power of daily fresh starts, drawing parallels to the movie "Groundhog Day." He reveals how understanding life's repeating patterns can lead to positive change, discussing the role of brain chemistry, discipline, and awareness in breaking free from negative cycles. Through personal insights and practical wisdom, Scott shows how viewing each day as a do-over opportunity can transform your approach to life's challenges. Featured Story: Scott shares how his early business concept "Start Moving, Stay Moving" (SMSM) was built on the simple truth that consistent movement creates change, regardless of life's obstacles or setbacks. Key Takeaways: Every day offers a fresh opportunity for change Understanding life patterns helps break negative cycles Brain chemistry influences behavior but doesn't determine destiny Consistency matters more than perfection Awareness is key to making positive changes Daily discipline trumps dopamine-driven decisions Memorable Quotes: "Everything got more comfortable with the right mindset." "Today's a new day for making your dreams come true." "Unless you die today, unexpectedly, every day is truly a do-over day." Scott's Three-Step Approach: 1. Recognize your repeating life patterns 2. Build awareness of what works best for you 3. Practice discipline to maintain positive changes Connect With Scott: Search for The Daily Boost on Apple Podcasts and Spotify Email: support@motivationtomove.com Visit: https://www.faceyourpassion.com/ Learn More: https://www.9minuteclaritycode.com/ Visit: https://www.perfectweekplanner.com/  Learn More: https://www.dailyawarenessdiary.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Super Habits are like superpowers: as you develop any one of them, your life becomes calmer, more productive, more joyful, and healthier. - Dr. Andrew Abela   Summary Have you ever wanted to stop yelling at your kids?  Be more courteous to your spouse?  Or be more orderly at home?  Enter Super Habits!  These are not just new things for you to learn to do, these are life-changing actions that will make you happier, healthier and more successful in many areas.  In this interview, we spoke to Dr. Andrew Abela, author of the book Super Habits and his wife Kathleen who explained to us how to apply this book to family life.  They gave us some great insights and showed us how Super Habits can be the answer to what we all need in our parenting and marriages.  And the best part is that these habits are already present in us, we just need to activate them.  Listen in!    Key Takeaways Every virtue is a habit anyone can cultivate, not just a characteristic or personality trait.  We can all grow and change.  All new habits create new neurological pathways in our brains, but the advantage of Super Habits is that these are pathways that are native to us already, we already have the “muscles”; we just need to use them.  Super habits do three things - they make us happier, healthier, and they have a positive effect on multiple areas of our lives.    St. Thomas Aquinas has the best system of organizing the virtues! We all need fluency in the language of virtues.  All growth in Super Habits is slow and steady so keep going!  Virtue happens when we channel our desires correctly - not squash them.  Growth in Super Habits is the answer to “helicopter” or “bulldozer” parenting  We need to be aware of the full range of virtues for the full flourishing of the human person.    Couple Discussion Questions In what ways have we already developed some Super Habits?  How did we do that?  What Super Habit will help us in our parenting?  How can we support each other in cultivating it?   Resources Link to Sophia press book Andrew Abela Linked In - send video clips so he can embed them there.  https://superhabit.substack.com/ Link to Cana90 https://messyfamilyproject.org/programs/cana90/ Link to Beloved Event https://arrayofhope.regfox.com/beloved  

Scripture: Genesis 1:26-31 Key Takeaways:  + Every human being possesses dignity as an image bearer of God “But human rights are just like Heaven, and, like God, it's just a fictional story that we've invented and spread around. It may be a very nice story. It may be a very attractive story. We want to believe it, but it's just a story. It's not a reality. It is not a biological reality. Just as jellyfish and woodpeckers and ostriches have no rights, homo sapiens have no rights, also. Take a human, cut him open, look inside. You find their blood, and you find the heart and lungs and kidneys, but you don't find any rights. The only place you find rights is in the fictional stories that humans have invented and spread around.” – Yuval Noah Harari, TED Talk + You Matter + All People Matter + Christianity Matters + Every human being is fully dependent upon God Image: I make a sacrifice to the God → The God gives me what I want Acts 17:24-25 Image: God reaches down in unmerited grace → We respond in joyful and obedient thanks Ephesians 2:8-9

Life is a vapor. Did you waste it or invest it? In this powerful message, Micah McElveen, founder of Vapor Ministries, challenged us to prioritize our time, steward our talents, and give generously to make an eternal impact. Key Takeaways: - Every second, two lives enter eternity—how did we use our time wisely? - God had given us gifts to invest in His Kingdom, not to waste on distractions. - Generosity preserved our sanity, saved lives, and brought eternal rewards. - GO Church made a difference! Over $1M was given through the Legacy Offering, including a $25,000 gift to Vapor Ministries to help serve the poorest on Earth. This was more than a sermon—it was a wake-up call to live with purpose, passion, and Kingdom focus. - Key Scripture: Psalm 90:12 | Ephesians 2:10 | Proverbs 19:17 - GO Church Campuses: South Atlanta | West Side Atlanta | Montgomery County, MD | Global Missions - Subscribe & Stay Connected - Like this video if you were inspired to invest your life for Christ! - Comment below: What’s one way you invested your vapor this week? - Share this message—someone you know needs this reminder! #GOChurch #InvestYourVapor #Faith #KingdomImpact #VaporMinistries #Generosity #Purpose #LiveForEternity

Life is a vapor. Did you waste it or invest it? In this powerful message, Micah McElveen, founder of Vapor Ministries, challenged us to prioritize our time, steward our talents, and give generously to make an eternal impact. Key Takeaways: - Every second, two lives enter eternity—how did we use our time wisely? - God had given us gifts to invest in His Kingdom, not to waste on distractions. - Generosity preserved our sanity, saved lives, and brought eternal rewards. - GO Church made a difference! Over $1M was given through the Legacy Offering, including a $25,000 gift to Vapor Ministries to help serve the poorest on Earth. This was more than a sermon—it was a wake-up call to live with purpose, passion, and Kingdom focus. - Key Scripture: Psalm 90:12 | Ephesians 2:10 | Proverbs 19:17 - GO Church Campuses: South Atlanta | West Side Atlanta | Montgomery County, MD | Global Missions - Subscribe & Stay Connected - Like this video if you were inspired to invest your life for Christ! - Comment below: What’s one way you invested your vapor this week? - Share this message—someone you know needs this reminder! #GOChurch #InvestYourVapor #Faith #KingdomImpact #VaporMinistries #Generosity #Purpose #LiveForEternity

Julie Deem shares the key to overcoming obstacles in life and in business. Get ready for your breakthrough. It's time to cultivate confidence and step into your entrepreneurial potential. Key Takeaways: Every challenge is an opportunity for growth. Confidence isn't about knowing everything—it's about believing in your ability to learn and adapt. Recognize that mistakes are part of the journey and don't define your worth or potential. Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you! Learn more at: https://lyfquest.io/ Instagram: USW Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uswkokomo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kalena James ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yesitskalenajames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Julie Deem ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@indymompreneur⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -------------------------------------------------- USW Kokomo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Business Podcast Editor⁠⁠⁠

Are the winter blues hitting you harder as a single mom?   In this episode of The Wellness Revolution Podcast, I explore why winter can feel especially challenging for single moms and share practical strategies to not just survive but thrive during these darker months.    From managing kids' indoor energy alone to dealing with post-holiday emotional dips and financial pressure, I break down why winter affects single moms differently and offer three actionable steps to transform this season into a catalyst for growth. Drawing from my own experience navigating winter as a single mom, I explain how to create a morning light routine, develop a winter reflection practice, and maintain meaningful connections even when you feel like isolating.   Resources Mentioned: Sign up for the Love Magnet, a FREE 3-day workshop to stop settling and doubting and attract epic soulmate love: http://christinehassler.com/amber   Higher Infrared Sauna Blanket use code AMBER15: https://higherdose.com/products/infrared-sauna-blanket   What I Discuss: The science behind seasonal mood changes Creating a cozy morning routine Managing kids' energy indoors Winter reflection prompts Building intentional connections   Key Takeaways: "Every small step counts - even five minutes of morning sunlight can make a difference." "You have to be intentional with your connections, particularly when it comes to your friends." "Don't just survive winter - use this time to become a stronger, more intentional version of yourself."   Find more from Amber: Instagram: @msambershaw Website: ambershaw.com  Youtube: https://www.youtube.com/@msambershaw

FIND OUT MORE ABOUT KATIE'S BUSINESS RETREATS HERE In this episode of The Life of KG, Katie sits down with Kat Martin, owner of The Face Tonic Skin Clinic and a mentor specialising in subscriptions and skin transformation businesses. Kat shares her inspiring journey from a high-pressure corporate career in recruitment to building a thriving skin clinic and coaching business. What You'll Learn in This Episode: - The pivotal moments that led Kat to leave the corporate world for the beauty industry. - How she turned her passion for skin health into a business that transforms lives. - The power of subscriptions: how Kat implemented a skin membership model that generates consistent monthly revenue of £12,000. - Lessons on embracing strengths, delegating effectively, and growing a team. - Why every beauty business should focus on nurturing loyal clients while staying profitable. - Kat's insights on balancing work, motherhood, and a recent divorce, while rediscovering her identity and purpose. Key Takeaways: “Every beauty business needs a subscription model; it's a game changer for steady income and client loyalty.” “Success isn't just about making money, it's about creating value and unforgettable client experiences.” “When you hire the right people and build strong systems, you can grow your business without losing your freedom.” Follow Kat: Instagram (Skin Clinic): @thefacetonic Instagram (Mentoring): @katmartinltd Follow Katie: Instagram: @kg_katiegodfrey Website: www.kgbusinessmentor.com

Are you looking for a greater purpose that will allow your assets to live on beyond you?In this episode, Jeff, Tim, and Pete discuss: What a purpose trust is and how it may benefit your generosity beyond your lifetime.  How Farmer's Organic Market and Patagonia are leading the way with purpose trusts. Comparing a traditional trust with a perpetual purpose trust.Minimizing conflict and maximizing impact.  Key Takeaways: Every trust must have a beneficiary. Until a few years ago, that had to be a person, pet, or cemetery plot. Now, there is a 4th beneficiary - a purpose.Traditional trusts can be revocable or non-revocable. Perpetual purpose trusts are non-revocable.Purpose trusts may be new to the US but have been functioning in Europe for much longer.There are many ways to negotiate ownership and shares with a trust, organization, or family. These purpose trusts can be structured in many ways to help promote your chosen purpose.  "As long as you have a purpose, you can begin putting assets into the trust. These assets that are there need to promote the purpose." —  Pete Ochs About Pete Ochs: Pete Ochs is an author, investor, entrepreneur, and chief steward of Capital III and Enterprise Stewardship: two companies dedicated to being a catalyst for flourishing. Pete's passion in life is to educate, equip, and empower business leaders worldwide to live for something greater than themselves by using their business platform to impact the world for Christ. To further this end, Pete has written two books, High Impact LIFE and High Impact Business, providing personal and business transformation frameworks. More information can be found at enterprisestewardship.com. Connect with Pete Ochs:Website: https://www.enterprisestewardship.com/Book: https://www.enterprisestewardship.com/high-impact-lifeYouTube: https://www.youtube.com/@enterprisestewardship3695LinkedIn: https://www.linkedin.com/in/pete-ochs/Twitter: https://twitter.com/EStewardship3Facebook: https://www.facebook.com/EnterpriseStewardship/  Connect with Jeff Thomas: Website: https://www.arkosglobal.com/Podcast: https://www.generousbusinessowner.com/Book: https://www.arkosglobal.com/trading-upEmail: jeff.thomas@arkosglobal.comTwitter: https://twitter.com/ArkosGlobalAdv Facebook: https://www.facebook.com/arkosglobal/LinkedIn: https://www.linkedin.com/company/arkosglobaladvisorsInstagram: https://www.instagram.com/arkosglobaladvisors/YouTube: https://www.youtube.com/channel/UCLUYpPwkHH7JrP6PrbHeBxw

Our brains are wired for survival in a world of scarcity, but modern abundance has pushed this system out of balance. In this episode, we explore how repeated exposure to pleasure lowers our tolerance for pain and increases our need for reward. Why does this happen, and what can we do to reset our brains? Key Takeaways:✅ Every pleasure comes at a cost—more pleasure can mean more pain.✅ Repeated exposure to pleasurable stimuli decreases pain tolerance.✅ Our brains crave balance, but modern life makes it harder to achieve.✅ Small steps, like intentional discomfort, can help reset the pleasure-pain system. Make sure to subscribe and follow me for updates, tips, and more ways to stay in the flow! You can connect with me on:• Instagram: @flow_network__• YouTube: @flow_network__• TikTok: @theflownetwork• LinkedIn Newsletter: Daily Flow Stay tuned for more great content, and as always, stay in the flow!

In this powerful episode of Stay Grounded, Raj and Alex explore courage as a fundamental vehicle for awakening and personal transformation. They dive deep into how choosing courage over comfort repeatedly in life not only leads to growth but serves as a catalyst for spiritual evolution. Through vulnerable personal stories and profound insights, they reveal how courage isn't just about taking bold actions, but about being willing to feel the emotions we most want to avoid.Key Takeaways:Every moment presents a choice between courage and comfort - growth happens when we consistently choose courageTrue courage often means letting go rather than holding on tighter to our desired outcomesFear can serve as a compass - the things we're most afraid of often point to our greatest opportunities for growthThe path of awakening requires us to feel the emotions we're most afraid of feeling, as this liberates us from their holdOur relationship with uncertainty and death underlies many of our fears around taking courageous actionCourage requires both trust and self-compassion as we navigate the unknownSuccess often comes when we release our attachment to specific timelines and trust in divine timingThe longest journey is from the head to the heart - courage helps bridge this gapReal growth happens when we engage with life rather than trying to control itThe paradox of courage: when we fully accept our worst fears, we become free to receive what we truly wantWhether you're facing a career transition, relationship challenges, or simply feeling called to live more authentically, this episode offers profound insights into harnessing courage as a transformative force in your life. Raj and Alex's vulnerable sharing about their own journeys with courage - from entrepreneurial challenges to relationship fears - provides both practical wisdom and spiritual depth for anyone looking to break free from the limitations of fear and step into a more liberated way of being. If you're ready to explore how courage can serve as a catalyst for your own awakening, this episode is an essential listen.Tools/resources mentioned in this episode:"The War of Art" by Steven Pressfield"One Last Talk" by Philip McKernan Connect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

How a Crime Scene Can Transform Your Relationships Host: Dr. Ed Tori Podcast: Influence Every DayEpisode: 027 Episode Summary: In this episode, Dr. Ed Tori explores how a key forensic principle—Locard's Principle, also known as the "exchange principle"—can radically change the way we view our relationships. Locard's Principle teaches that "every contact leaves a trace," a concept used in solving crimes, but Dr. Tori applies it to our everyday interactions. Whether you're at home, at work, or in your community, every interaction leaves an emotional or psychological trace on the people around you. Dr. Tori breaks down how positive and negative traces build over time, shaping the "body of evidence" that defines your relationships. He challenges listeners to "stop winging it" and start being more intentional with their interactions, noting that even small moments can have lasting impact. From acts of kindness to handling conflicts with care, how you "clean up" the emotional debris left behind matters deeply in maintaining healthy relationships. --- Key Takeaways: Every contact leaves a trace: Much like forensic evidence at a crime scene, every interaction—whether positive or negative—leaves an emotional and psychological imprint. Emotional debris: Negative interactions, such as conflict, anger, or dishonesty, leave behind emotional debris that accumulates over time if not addressed. How you clean up this debris, through apologies and behavioral change, is crucial to the health of relationships. Positive traces: Acts of kindness, active listening, and creating environments of psychological safety leave behind positive traces that build trust and connection. Intentional interactions: Stop winging it! Be deliberate about the traces you leave behind in your relationships, at work, and in your community. Every moment is an opportunity to leave a lasting, positive impact. Building a body of evidence: Over time, your actions contribute to a "body of evidence" that defines your character in the eyes of others. What kind of evidence are you leaving behind? --- Memorable Quotes: "Every contact leaves a trace. Will that change how you behave at work, at home, or in your community?" "We're leaving emotional and psychological traces, often without even realizing it." "Negative interactions leave behind emotional debris. Are you cleaning it up, or piling more onto the mess?" "Your relationships are too important to wing it. Be intentional about the traces you leave behind." --- Actionable Tips: Reflect on the emotional traces you're leaving in your daily interactions. Are they positive or negative Repair any negative traces by apologizing sincerely and changing your behavior moving forward. Be intentional with your next interaction—whether it's at work, with family, or in public—what kind of trace will you leave behind? Build positive evidence: Create an environment of psychological safety, actively listen, and perform small acts of kindness to strengthen your relationships. --- Resources: Learn more about influence and communication at Dr. Tori's Influence Book Club: InfluenceBookClub.com Explore Dr. Tori's resources on becoming more intentional in your interactions: DrTori.com 00:00 Introduction to Locard's Principle 01:01 Applying Locard's Principle to Daily Interactions 01:46 Unseen Traces in Our Interactions 03:49 Negative Interactions and Emotional Debris 05:33 Positive Interactions and Building Evidence 07:39 The Impact of Media and Environment 08:24 Conclusion: Be Intentional with Your Interactions

Do you know how much sugar you eat in a day? The answer may come as a shock, but Jenn is here to help us understand our sugar intake and give us practical steps to eat less sugar, and still enjoy our food. Are hidden sugars sneaking into your food? Today, we're diving deep into the surprising places sugar hides and the powerful impact it can have on your body. Navigating how much sugar you're consuming can feel overwhelming, but Jenn is here to break it all down for you. Join us as we explore the many names sugar goes by, simple strategies to reduce it in your meals, and practical tips to stay on track as you transform your habits for better health. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE:[02:37] Members' Recipe for this week & quarterly live session with Jenn.[4:40] How much sugar does the average American consume? [7:43] Why do things taste sweeter? [9:54] What happens in the brain when we consume sugar?[13:48] How many different names are there for sugar?[19:40] How can you know if you need to reduce your sugar intake or if you are experiencing a different issue?[24:58] What are the best ways to ditch sugar?[28:22] What sugar swaps can you make to hit the sweet spot while avoiding processed foods?[29:50] Should you ditch sugar cold turkey or do a gradual reduction? [35:12] How should you start your day to avoid blood sugar extremes and sugar cravings?[38:35] What are the best ways to stay accountable when creating new habits? KEY TAKEAWAYS:Every blood sugar challenge or metabolic health challenge isn't necessarily because of sugar. Other factors could include: low vitamin D, gut health, poor sleep, snacking, nutrient deficiencies, emotions, and more. Do a cold turkey, 7 day sugar detox can help you see what impact sugar has on you. It also allows you to write some new rules for yourself, and look at what guidelines you want for yourself after the 7 days when it comes to sugar. Accountability can create the perfect environment for changing your habits. Whether that's a coach or a buddy, who can you connect with when the struggles come up? It will be easier than doing this on your own. RESOURCES:Debunking Detox EpisodeBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramQUOTES: [5:29] “The latest research I saw was from September of 2023, in a day 34 teaspoons of sugar, which is more than 500 calories. That equates to 100 pounds of sugar per year, per person.” - Jenn Trepeck  [27:21] “My top tip when you start: Be sure you're eating sufficient protein and eat regularly enough to keep your blood sugar in sort of this middle range. We want fluctuations, just not extremes.” - Jenn Trepeck[32:34] “Red lines can help us have more willpower, it cuts the chatter in our minds. So if we can do seven days with those red lines, what I see, frankly, all of my clients in the last 17 years, seven days of red lines, eliminates a vast majority of those cravings and then our awareness of when those cravings show up and what we can use instead is infinitely easier than when we tiptoe.” - Jenn Trepeck

Jason from Andersen Heating & Cooling in North Carolina joins and shares how his mental state and goals affect his motivation and performance as an HVAC technician.   Key Takeaways: Every technician is motivated differently. Goal setting and its importance to know your goals and your progress towards your goals. How his revenue last year ended differently than it started, and what he did to change his outcomes for this year. Learn more about SBE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sbeodyssey.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with us on social media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook

Scripture: Romans 14:19 -15:1–7 Key Takeaways: + Every person has a God-given Conscience. Hebrews 10:22 (ESV) + Our conscience needs to be obeyed. + Christians disagree on matters of conscience. + Nobody has an inerrant conscience. + We must prioritize Christian Unity over our personal freedoms. + “When do you have the freedom to do something?” 1.      Does this violate a biblical command or principle? 2.      Is there a latent danger to me in doing this? 3.     Am I fully persuaded this is OK for me to do? 4.    Will this be a barrier to the people I'm trying to reach. 1 Corinthians 9:19–23 (ESV) 5.     Will a weaker brother or sister that I am with in this moment be encouraged to follow my example and violate their conscience. 6.     Does doing this in this moment introduce a barrier to Christian fellowship? 7.     Does this negatively impact my thought life? Philippians 4:8 (ESV) 8.     What is my motive for doing this?

In this episode, Barbara and Dr. Frendhel Fejeran discuss: *What's the root cause of having low team morale in the medical field? *How can you face challenges and be more optimistic about it? *How can you avoid burnout in the workplace? Key Takeaways: “Every day, you'll come across challenges, but it's to prepare you for

In this episode, David shares the 9 key steps you need to take to have an impact and bring about a significant transformation. He explains how to communicate your vision, let people know what to expect, form coalitions and develop the skills to move the change forward. To explore how to get unstuck on your mission, put your purpose into practice and convert your ideas into impact book a discovery call with David here https://calendly.com/david-peoplewithpurpose/30min KEY TAKEAWAYS Every business needs members of a team who are ready and able to step up and take over. Sometimes you don't have the time or talent to carry the business forward to reach the next level. If you have developed someone to fill that gap your shortfalls are not a problem. Role modelling through how you communicate begins to bring other people forward to develop more people capable of driving change. Develop and share a sense of urgency. Form coalitions with those who have the power to drive the change. Lead by example. Create short-term wins. Reward those who are actively implementing the vision. Develop systems, standards, and behavioural expectations to embed and hardwire the change into your business. BEST MOMENTS ‘Explain to the board how you intend to get things moving and how you intend to get things done.' ‘Form networks, informal relationships amongst the people involved, amongst the wider team.' ‘Empower others to act.' ‘Hardwire the changes.' ABOUT THE SHOW People with purpose make a difference. Imagine a world where more people can just get their purpose out of them, into a plan and then actually make it happen. What a world that would be - People everywhere finding meaning and harnessing that to bring inspiration and energy to each and every day, changing lives for the better. But no one ever achieved anything on their own - we all have something unique to bring and that means we all have to play our part - if we want to go far, we have to go together and lead or serve towards a vision of the world we want to see. Everyone has a story to tell, and this show is where these stories come to life. ABOUT THE HOST David Roberts is a highly regarded CEO, mentor, and investor with 30 years of experience across multiple sectors. As an intrapreneur and entrepreneur, David has bought, grown, started and sold several businesses, working with values-driven start-ups, award-winning SMEs, and multinational corporations on strategies for service excellence, leadership, and profitable growth. David's passion is for purpose and creating an environment where everyone can succeed, through building teams that get things done, execute on their mission with passion, deliver exceptional service and really make a difference. ARTWORK CREDIT Penny Roberts - https://www.instagram.com/penpennypencils CONTACT METHODS LinkedIn - https://www.linkedin.com/in/david-roberts-nu-heat/ Facebook - https://www.facebook.com/DavidRobertsPeopleWithPurpose David's Facebook - https://www.facebook.com/dave.roberts.5076798  Instagram - https://www.instagram.com/davidcroberts_/ Email - david@peoplewithpurpose.live

Have you ever felt overwhelmed by the clutter in your home? What if I told you that you could not only declutter your space but also make a significant amount of money in the process? In this episode, I share my personal story of how my wife, Linda, and I made over $2,000 in just 30 days by selling items we no longer needed or wanted. You'll learn the strategies we used and the surprising results we achieved.  

In the second half of this conversation, Danny Silk shares the seven “dragons,” or fears, that all men must slay. From confronting self-doubt to navigating competition among other men, Danny explores what holds most men back and how you can take immediate action. Plus, you'll discover the importance of community and brotherhood in your journey to becoming a dragon slayer.    Key Takeaways   Every man must confront these seven fears: God, himself, women, men, nature, machine, and provision.  If you don't set your heart to serve your wife, you will set your heart to conquer her and be the winner.  Men bond through doing and adventure and through risk. Your role as a man is to think ahead and bring benefit to everyone you're leading.  Fatherlessness comes from the breakdown of brotherhood.   Danny Silk   Danny Silk is a renowned speaker and prolific author who draws on decades of experience as a counselor, social worker, husband, parent, grandparent, and more. He is the President and Co-Founder of Loving on Purpose, a ministry to families and communities worldwide.    Key Quotes   14:49 - "Quit putting it off because you don't want to feel stupid. You already look stupid. So go do something about it. Be the man. There's that end of it as well. And then there's, in the middle of it, which is get out there and take some risks. Get out there and learn some new skills, find some guys that love to work on that stuff and learn from them." 18:14 - "You really are looking down the road and you're leading, so people are following that. And in that is your responsibility to bring benefit to everybody on the journey with you. That's your role as a man, is to think ahead and to build benefit for for your family, for your legacy. I'm thinking generationally, I'm not just thinking momentarily. I'm not living paycheck to paycheck. I'm living generation to generation. So, then as a provider, you had better open up your clarity of where you're headed and who's going to be benefiting for you ever being on this planet."   Links from Today's Conversation   Apply to join the Summer 2024 DadAwesome Accelerator Cohort: Email awesome@dadawesome.org to learn more   The Way of the Dragon Slayer by Danny Silk  Dragon Slayers Podcast   Connect with dadAWESOME   Make a Donation to dadAWESOME Join the dadAWESOME Prayer Team Receive weekly encouragement by texting "dad" to 651-370-8618  

The most popular question I get, by far, is how to balance empathy and accountability. often a false impression of empathy that makes us ask this question in the first place.Today, I'm talking with Andrea Butcher, CEO of HRD, a Leadership Development Company. Andrea is a visionary—she knows how to lead organizations from big picture to execution. Today we talk about what emerging leaders are asking for in leadership development programs, which skills they want to strengthen, and what is vital to help all leaders in today's landscape be successful. We discuss how the work of leadership is self-development, how empathy and accountability co-exist, and why clear communication is so vital because you can't hold someone accountable to an expectation that was never set. She shares a lovely story about showing up as yourself, and another about how to respond to someone who has dropped the ball. To access the episode transcript, please click on the episode title at www.TheEmpathyEdge.com Key Takeaways:Every leader should have a coach. Everyone can benefit from having a safe place to struggle through challenges. As humans, we connect through weakness and vulnerability. But it takes confidence to feel those emotions and show that vulnerability while still recognizing your worth. Asking for feedback from trusted employees and advisors is a great path forward in becoming a better leader. It will do a lot to build trust and reinforce the relationship too. "You can't hold someone accountable for an expectation that has not been set. So much of the time it's the lack of clarity that's getting in the way." — Andrea Butcher Episode References: The Empathy Edge Podcast: Claude Silver: Leading With Heart At Vayner MediaThe Empathy Edge Podcast: Anna Liotta: Understanding Generational CodesExecutive Coach Ed Batista article on empathy and accountabilityAbout Andrea Butcher, CEO, HRDAndrea is a visionary—she knows how to lead organizations from big picture to execution. She is a dynamic speaker, executive coach, and facilitator. As the CEO of HRD - A Leadership Development Company, she leads a national team of expert facilitators and coaches and drives the organization's growth strategy. She also hosts a daily and weekly leadership podcast, Being [at Work] and is the author of The Power in the Pivot (Red Thread Publishing 2022) and HR Kit for Dummies (Wiley 2023). In 2020, she was recognized by the Indianapolis Women's Journal as a Woman of Influence. Andrea's work spans organizations of all sizes and industries all over the world; she has experience in global HR positions, consulting, operations, and executive roles for private and public organizations. Andrea is also the co-founder and President of Next Gen Talent, a program specifically designed to equip emerging HR leaders for success.Connect with Andrea: Website: https://hrdleadership.com/ Being [at Work] and Daily Dose: https://hrdleadership.com/podcasts/ LinkedIn: https://www.linkedin.com/in/leaderdevelopmentcoach/ Facebook: https://www.facebook.com/andrea.w.moore.3 Andrea's speaking page: https://hrdleadership.com/andrea-butcher-speaker/ Join the community and discover what empathy can do for you: http://red-slice.comPRE-SALE SPECIAL! Pre-order 1 to 99 copies of Maria's new book, The Empathy Dilemma for your leaders, exec team, (or yourself?!) and GET 30%! https://bit.ly/TEDSpecialPresale Offer ends August 27, 2024! Connect with Maria: Get the podcast and book: TheEmpathyEdge.comLearn more about Maria and her work: Red-Slice.comHire Maria to speak at your next event: Red-Slice.com/Speaker-Maria-RossTake my LinkedIn Learning Course! Leading with EmpathyLinkedIn: Maria RossInstagram: @redslicemariaX: @redsliceFacebook: Red SliceThreads: @redslicemaria

Are you open to exploring the role of psychedelics in expanding consciousness and spiritual growth? Join me and Paul Austin as we dive into the spiritual dimensions of psychedelic experiences.   In today's episode, I chatted with Paul Austin, the brains behind Third Wave and an expert in the psychedelic world. We discussed how psychedelics can transform your life, and it's not just about tripping out. Paul highlights the importance of setting intentions, preparing mentally and physically, and being totally honest during the assessment.    When it comes to the actual trip, it's all about surrendering to the journey and being open to whatever comes up. Afterward, it's crucial to integrate what you've learned into your life, and maybe even try microdosing to maintain the benefits. Here we covered the whole process, from choosing the right practitioner to the role of community and how to control the microdosing.   Key Takeaways:   Every individual's journey with psychedelics is unique, so it's important to approach the experience with an open mind and without expectations.   Building a strong community of like-minded individuals is crucial for support and guidance on your psychedelic journey.   Ultimately, the goal of psychedelic therapy is to help individuals lead more fulfilling lives by fostering self-awareness, emotional resilience, and spiritual connection.     Resources:   Third Wave's Website and Social Media:   Website https://thethirdwave.co/    @thirdwaveishere (IG) https://www.instagram.com/thirdwaveishere/    X https://x.com/thirdwaveishere    Paul Austin's Website and Social Media    Website https://www.paulaustin.co/    @paulaustin3w (IG)  https://www.instagram.com/paulaustin3w/    X https://x.com/paulaustin3w  ___________________________________________ Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.   Nate Palmer's Website: https://milliondollarbodylabs.com/    "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com   Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean - @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody?igsh=MTR0b2x2M2Z2ajc4ZQ==