Podcasts about tmac fitness

I'm delighted to share this podcast episode with you. I'm chatting with Todd McCullough, the founder of TMAC FITNESS, a home fitness program that helps people get their mind and body in shape. As you'll hear in the podcast, Todd's fitness program is centered around 20-minute workouts followed by a brief meditation. These 3-20s, as Todd calls his unique fitness sessions, help students get their body and mind in the right place to face the day ahead.   In this episode, Todd and I discuss: How to build and incorporate a sustainable exercise routine into your current lifestyle.  The role spirituality plays in one's overall wellness and how fueling your day with positivity allows you to move forward in a positive way. The importance of having the courage to lean into your passions. TMAC Fitness' 3-20 concept and how it is perfect for people who have a hard time creating space for themselves. Tips for busy people – parents and entrepreneurs alike – for fitting a fitness practice into their lives. I love bringing people onto the podcast who are doing cool things in the wellness space, and Todd is one of those people. His passion for connecting one's mind and body through fitness and meditation comes through in our conversation.   Here's how you can connect with Todd: TMAC Fitness website (tmacfitness.com) Todd's Instagram (@tmacfitness)   To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues.   If you like what you hear, leave a 5-star review on apple podcasts HERE.  Connect with me on IG @jesscording Sign up for my newsletter for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up.

Shawn Anderson"I empower people. Let's get you moving."ShawnAnderson.comExtra Mile America.org(528 cities declare 11/1/21 "Extra Mile Day")Shawn is a #1 ranked motivational author, unlimited thinker, and lifetime entrepreneur with a history of inspiring others. A seven-time author, Shawn is also the creator of Extra Mile Day...a day recognizing the power we each have to create positive change when we "go the extra mile." (On 11/1/21, 528 cities made the declaration and recognized local extra-mile volunteers.)Shawn walks his talk.Besides having inspired tens of thousands through his speaking and writing (including a speaking tour in the Philippines attended by 20,000), Shawn's built a million-dollar company, pedaled a bike solo across the U.S. (twice), and created adventures in 50+ countries including having walked across eight countries since 2014 (England, Ireland, Spain (2), Portugal, Italy, France and 750 miles around Shikoku, Japan.)Still...he believes his greatest adventures and success are waiting to be lived. | Shawn Anderson"I empower people. Let's get you moving."ShawnAnderson.comExtra Mile America.org(528 cities declare 11/1/21 "Extra Mile Day")SIGN UP FOR  Limited SPOTS In Mindfully Integrative CommunityEnjoy some of Our FREE Resources HereJoin Our Mindfully Integrative Private Facebook CommunityGet 15% off Pharmaceutical Grade Full Script   Vitamins & SupplementsMY  Favorite  All in One Solution For Creators  Health business, and course Kajabi  TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. Brand Support the show

TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. Brand The Personal Finance PodcastSubscribe now and Master Your Money in Less than 30 Minutes Per Week! Listen on: Apple Podcasts Spotify Podcasting Power HourOne Hour of Podcasting Q&A with Jeff Townsend, aka The Podcast Father, Greg founder of...Listen on: Apple Podcasts Spotify

TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. Brand The Personal Finance PodcastSubscribe now and Master Your Money in Less than 30 Minutes Per Week! Listen on: Apple Podcasts Spotify Podcasting Power HourOne Hour of Podcasting Q&A with Jeff Townsend, aka The Podcast Father, Greg founder of...Listen on: Apple Podcasts Spotify

TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. Brand

Join Certified Life & Wellness Coach, Kimi and self-love creative, Aaron as they sit down exploring the fears of settling down, getting married and even having kids. What does healing really mean and how important is it to start your personal growth journey before finding your person? Kimi and Aaron further look at an anonymous submission reflecting on whether labeling your relationship is truly important. *Note: The audio quality on this episode is weak please bear with us as we improve our audio in the next episode.Disclaimer: This episode is NOT meant to replace coaching in any measure. Please reach to a professional if you require assistance with your individual concerns.TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. Brand

Are you a quiet quitter? The objective is to avoid occupational burnout and "act your wage." Ironically, it has nothing to do with quitting at all!Join us as we talk through some important questions.- What is quiet quitting?- How did we get here?- How do we come to a solution that works for both employees and employers?Resources:The Professional Try-Hard Is Dead, But You Still Need to Return to the OfficeQuiet Quitting Is About Bad Bosses, Not Bad EmployeesWhy the fuss over quiet quitting?Gallup Poll: Is Quiet Quitting Real?TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. Brand The Personal Finance PodcastSubscribe now and Master Your Money in Less than 30 Minutes Per Week! Listen on: Apple Podcasts Spotify Best Job NeverFrom dumpster fire companies to wacky memorable coworkers, We all remember that one...Listen on: Apple Podcasts Spotify

To any outsider, D. Neil Elliott was highly educated, owned a profitable consulting firm, and had a successful career and an amazing wife and family. But things were not all they seemed to be … Neil was facing a lot of challenges. In a phrase, he was in a dark place. Quite by accident, he discovered a Higher Road. As he traveled that road, he found the key to transforming his life. Over the course of the following year, Neil lifted himself to an inner state of love, peace, joy, and abundance. His perspectives on life changed entirely. His troubles and tribulations were his impetus to find the key that enabled him to revolutionize his life. He learned that the search for a better life does not entail positive thinking, saying affirmations, chanting mantras, or traveling to India to sit at the feet of a guru—or any other popularized method of “finding yourself.” …The key? To ascend in both spiritual perception and truth, you need to use the right process to break through your entrenched, human-ego barriers. For nearly three decades, Neil read hundreds of self-help and spiritual books and took self-development courses. All of them offered hope for change and improvement, but nothing fulfilled his needs or genuinely delivered on its promises. Neil's desire—and his new mission in life—is to share the knowledge he gained and the process he used on his journey to self-awareness, together with the blueprint document he discovered that was instrumental in transforming his life. He wants to give you, regardless of your station in life, the tools and opportunity to empower yourself, transform your life, and draw peace, joy, love, and prosperity into your personal situation and environment. Neil believes that as more and more people follow this Higher Road to true spiritual perfection, a New Era of Love and Peace will dawn for everyone throughout the world.SIGN UP FOR  Limited SPOTS In Mindfully Integrative CommunityEnjoy some of Our FREE Resources HereJoin Our Mindfully Integrative Private Facebook CommunityGet 15% off Pharmaceutical Grade Full Script   Vitamins & SupplementsMY  Favorite  All in One Solution For Creators  Health business, and course Kajabi  TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. Brand This Is The DayA podcast about moving forward with your dreams, being brave and making big things...Listen on: Apple Podcasts Spotify Support the show

Today's Episode:Today's Story is The Enchanted Pig: https://www.storyberries.com/fairy-tales-the-enchanted-pig-bedtime-story/Today's Validation Space was taken from USC Suzanne Dworak-Peck:https://dworakpeck.usc.edu/news/15-mental-health-facts-you-should-knowSuggestions, Comments, and Requests are Welcomed!Email me directly at contact@carifavole.comJoin my (Free) DISCORD SERVER: https://discord.gg/ST3CdTxIf you'd like to hang out with me more, check out my YouTube Channel - TierTwo WorksPodcast Elevator Pitch:Settle into bed, tuck in the covers, and snuggle up as Cari reads you a bedtime story; or grab a copy and read along!  Hello and Welcome to “Reading with Cari” a Mindfulness Podcast series that can be used as a Sleep Aid or to ease your anxiety and relieve your stress. I am your host, Cari Favole, and I am so thankful that you've decided to spend some time with me.INTRO & OUTRO SONG CREDITS:Easy Lemon 30 Second by Kevin MacLeod is licensed under a Creative Commons Attribution license https://creativecommons.org/licenses/by/4.0/Source: https://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200078Artist: http://incompetech.com/TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. Brand

Julie Coraccio is an award-winning professional life, and end of life, organizer, certified life coach, and professional declutterer.  She is passionate about supporting people in clearing clutter in all areas of their lives; getting organized; and becoming more mindful and aware. She hosts the popular podcast, Clears Your Clutter Inside & Out and is the author of 15 books.Happily married to Tony she is also at the beck and call of 4 rescued black cats Joey, Antonio, NiNi and Gus. Based in Wheeling, WV, Julie works with people all over the world. She enjoys hiking, reading, learning about environmental and animal issues, baking a,nd spending time with her nieces and nephew. The bathtub is her woman's cavehttps://reawakenyourbrilliance.com/https://www.facebook.com/ReawakenYourBrilliancehttps://twitter.com/ReawakeBrillianhttps://www.youtube.com/user/SeibertRadio?feature=watchhttps://www.linkedin.com/in/juliescoraccio/https://www.instagram.com/reawakenyourbrilliance/TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. Brand Support the show

In this episode, Maria encourages listeners to get refocused on goals and self care for the new month. Please support this podcast with a donation. Rate, review and subscribe!TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. Brand This Is The DayA podcast about moving forward with your dreams, being brave and making big things...Listen on: Apple Podcasts SpotifySupport the show

We took the podcast to the center of entertainment, we made it to Hollywood. We had the pleasure of sitting down with Katie & Chris, the owners of Self-Made Training Facility in Hollywood,CA.  Talk about life full circle, from being homeless to now running a business in Los Angeles, facing cancer and sharing the secrets to success.TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. Brand The Proffitt PodcastThe podcast that shows you tips & strategies to create content with confidence!Listen on: Apple Podcasts Spotify Ad To The BoneYour podcast for digital advertising, AdTech & programmatic advertisingListen on: Apple Podcasts Spotify Holistic Life NavigationThis podcast explores how to heal stress & trauma holistically. I am your host, Luis...Listen on: Apple Podcasts Spotify Evoke Greatness Are you interested in hearing the stories of how people navigated their path to greatness?Listen on: Apple Podcasts Spotify

Is Running Good for your Mental Health? Running can control stress and boost the body's ability to deal with existing mental tension. Exercise also increases concentrations of norepinephrine, a chemical that helps moderate the brain's response to stress.TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. Brand Holistic Life NavigationThis podcast explores how to heal stress & trauma holistically. I am your host, Luis...Listen on: Apple Podcasts Spotify Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts SpotifySupport the show

Episode IntroOn todays episode we are taking some of the issues that we've discussed in the past regarding the sociological implications of major social events and bringing them down to the street level to show how a poor decision made by someone you've never met before can have a major impact on your life. For this discussion we brought on Police Officer, CEO, and host of the 3 cops talk podcast, Chris Sherwin. After serving for 20 years on a police department in a major metropolitan area, Chris packed up his family and moved across the country to continue doing what he loves, serving his community as a law enforcement officer.During the episode, Chris shares some amazing street-level insight from his decades of experience and he talks about how some of the major social issues of the last few years has affected his profession and his personal life. If you want to know more about Chris, you can check the links in the episode details and please check out his podcast called 3 cops talk.Please don't forget to follow us on social media, you can find the links in the episode details and if you enjoyed the podcast, please tell your friends about it. Thanks for tuning in and we hope you enjoy the show!https://www.3copstalk.comFollow UsFacebook: https://www.facebook.com/LeftOfGregInstagram: https://www.instagram.com/the_left_of_greg_podcast/Patreon: https://www.patreon.com/LeftOfGregMore about Greg and Brian: https://arcadiacognerati.com/arcadia-cognerati-leadership-team/TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. We Sh!t You NotFacts and fascinating non-fictions told by two friends with absolutely no credentials!...Listen on: Apple Podcasts SpotifySupport the show

Todd McCullough (TMAC) is the founder of TMAC FITNESS,a home fitness program that has helped more than 20,000people get in shape and get their MIND RIGHT. After suffering numerousinjuries during his college football days, Todd joined a yogastudio and discovered a way to move with his physicalrestrictions. This led him to merge his new passion for yogawith athletic training — and TMAC FITNESS was born. His signature program is TMAC 20: 20 Minute Workouts. No Equipment. No Excuses. Each workout ends with a brief meditation, AKA the MIND RIGHTMEDITATION.On this episode, we sit down with Todd McCullough to discuss meditation/prayer and its connection to working out: using meditation to shock the system, strategies for adding prayer to your workouts, and the what the #mindright meditation is.

How's everyone fairing halfway through the summer? Did your childcare plans for the kids work out or will you be doing it differently next summer?Does anyone else feel like a taxi driver? The motivation initiator? The cheerleader? Summertime is a different level of parenting and logistics. Join us as we talk through the blur of summer!TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. Brand

What does a typical week of food look like in our households? What are our go-to meals and how do we feel about feeding the family. Join us as we talk about the dreaded question: "Mom, what's for dinner?!?"TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. Brand The Personal Finance PodcastSubscribe now and Master Your Money in Less than 30 Minutes Per Week! Listen on: Apple Podcasts Spotify

Ashley and Kimberly take a hard look in the mirror and answer some tough questions honestly about how much time they spend on screens and how much time they allow their kids to be on screens. We touch on how many screens we have in our home, the rules we have, if any, around screen time usage, and whether or not we think we have healthy relationships with screen time. We also dive into how much time we spend on social media versus what we allow our children to watch on screens.References:The Social Dilemma: Social Media and Your Mental HealthPower Down: 4 Ways to Fight Digital BurnoutWhat Made Maddy RunI'm Addicted to My Phone. How Can I Cut Back?TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. Brand The Personal Finance PodcastSubscribe now and Master Your Money in Less than 30 Minutes Per Week! Listen on: Apple Podcasts Spotify Best Job NeverFrom dumpster fire companies to wacky memorable coworkers, We all remember that one...Listen on: Apple Podcasts Spotify

Inspired by a recent article in the New York Times written by Jess Grose, Ashley and Kim discuss the pandemic's impact on lost lived experiences. At the pandemic's start, their children's ages were between one and six. Ashley and Kim share how this loss has shown up in their own homes by talking through missed parenting moments and what their six children have expressed to them. This episode goes into further detail about Jess Grose's article in the New York Times, "Our Kids Lost Special Moments During the Pandemic. They Won't Get Them All Back", and her experience of what her family has been going through.Included in the discussion are not only Ashley and Kim's feelings on lost moments during the pandemic but also on favorite moments that will continue to be a part of their families moving forward.Links for this Episode: Our Kids Lost Special Moments During the Pandemic. They Won't Get Them All Back.TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. Brand

Join Ashley and Kimberly as they welcome their first guest: Dr. Emily Splichal!Dr. Emily Splichal, Podiatrist and Human Movement Specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso.Dr. Splichal believes that our experience in this world is built around sensory stimulation and our ability to process, perceive, and integrate this information effectively. Since 2012, Dr. Splichal has been traveling the world to share her unique approach to human movement, foot function, and barefoot science. Having taught in 35 countries and to 20,000 professionals, Dr. Splichal has quickly become a global leader in barefoot training and rehabilitation. Learn More about Dr. Splichal and Naboso:Dr. SplichalNabosoPROMO MOTHERHOOD20 for 20% off!TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. Brand The Personal Finance PodcastSubscribe now and Master Your Money in Less than 30 Minutes Per Week! Listen on: Apple Podcasts Spotify

Hey Mama, have you ever heard the term ‘grounded'? You might already know what that means, but that doesn't always make it easy to get there. So, how important are our feet to our overall wellness? Today's guest, Dr Emily Splichal, is a podiatrist, human movement specialist and leader in barefoot science, focusing on functional and regenerative medicine. She believes that we hold the power to our own health and wellbeing in our own hands and this approach forms the foundation of her work with patients. Tune in to hear her story, and how she supports her patients to understand their own bodies. You'll hear the science of why the health of your feet is so important, and listen to plenty of powerful practical advice to help you care for them.  Dr Splichal introduces us to a few of the products she has designed to help you to do just that, and offers listeners some tips on how to integrate foot care into our daily routines. We touch on caring for our children's feet and do a deep dive into foot health during all three trimesters. Join us today to hear more! Key Points From This Episode:An introduction to today's guest, podiatrist and human movement specialist, Dr Emily Splichal. Why she recommends seeing multiple doctors for different opinions and then making your own decision.Why she believes it is so essential to get good at being bad. How your feet are the mechanical foundation of the body. Her belief that modern footwear is a lot of the cause of the muscular problems that we see today.Why she tries to give her patients at least 30 minutes barefoot.Why it is beneficial to spend time in less structured shoes.Shoe brands she recommends: Vivo Barefoot, Xero Shoes, Feelgrounds, and more.Her relationship with high heels at this point in her life.A brand that is really working for her own child: 2 Tiny Feet.The importance of the care we do with our feet outside of shoes.How toe spacers can support your feet by creating space and straightening the digits.Why you need to work it into your schedule to take care of your feet while doing other things.Foot health during pregnancy and how best to support it through every trimester.How insoles, socks, mats, flooring and release tools to integrate the pyramidal texture.Her goal to force people to be conscious of their feet.Her definition for feeling grounded and why it is so important to connect with your physical body to find a feeling of aliveness.The role of movement in connecting you to your body so that you don't lose a part of yourself.Links Mentioned in Today's Episode: 20% Discount Code: ZEN20Naboso Vivo Barefoot Xero Shoes Feelgrounds Flux Footwear2 Tiny Feet Dr Emily Splichal Dr Emily Splichal on Instagram Dr Emily Splichal on FacebookDr Emily Splichal on YouTubeThe Zen MommyMom, Slow Down!TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. BrandSupport the show

Another summer for working parents! Ashley and Kimberly both have toddlers through school aged kids and they discuss how they are navigating childcare for summertime. Join us as we dive right in and break down our feelings about the quote, "We only have 18 summers together with our kids."TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. Brand The Personal Finance PodcastSubscribe now and Master Your Money in Less than 30 Minutes Per Week! Listen on: Apple Podcasts Spotify

The United States of America is one of the greatest countries in the world, yet we have a maternal mortality rate of almost double other first-world nations. Where is the disconnect? Why isn't there a focus on maternal health both pre- and post-partum? One woman used her own experience as a catalyst for change. When Lydia Simmons was unable to obtain the level of healthcare support she needed postpartum, she knew that everything starts with food and nutrition. So, she started MOO, Moms Official Objective, to address the devastating effects of nutritional deficiency on mothers in America. During today's conversation, Lydia shares what her own postpartum journey was like, and we discuss why the six-week postpartum appointment offered by doctors is simply not enough. You'll hear her thoughts on what it would take for the government to better support women, and we unpack what ‘maternal morbidity' really means. Learn why it is so important to have a postpartum plan and who you should communicate it to, as well as which nutrients are most important for a postpartum period and why. Lydia shares the inside scoop of what her products can offer, and introduces us to her newest product, which she is very excited about. Join us to hear all this and more today! Key Points From This Episode:An introduction to today's guest, Lydia Simmons, and her business, MOO.What her own postpartum journey was like, including postpartum depression and issues with milk supply.Why the six-week postpartum appointment is not enough to catch what you need.What Lydia thinks it would take for the government to better support women: to ask them what they need.Why it is so important to consider the entire spectrum, rather than only extreme cases.A definition for maternal morbidity by the US Centers for Disease Control and Prevention.Why it is necessary to have a partner in the medical profession to advocate for you.How we emphasize having a birth plan but don't emphasize the postpartum plan.Why it is so important to have a postpartum plan and communicate it to other people.The role of nutrition in a successful postpartum period.The full spectrum of women that Lydia seeks to support.Which nutrients are the most important for a postpartum journey: iron and iodine.Why sodium is important to help your body maintain hydration.Her favorite product from the collection: the postnatal. Her newest product: a bag filled with herbal tea to balance the hormones. Links Mentioned in Today's Episode:The Zen MommyMOO on FacebookMOO on Instagram MOOMom, Slow Down!TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. BrandSupport the show

A common complaint amongst our listeners is feeling so burnt out and exhausted that they have no idea how to even begin to dig themselves out of the hole that they find themselves in, especially when you bring that new baby home. Here today to share her wealth of wisdom and to tell her own story of healing is Sarah Sperry, a certified health coach and personal trainer who specializes in taking you from burnt out to thriving. Sarah kicks off with her definition of burnout and tells us what the common physical and emotional symptoms look like. We celebrate the fact that COVID has brought burnout to headlines and Sarah shares what led her to want to create a program for burnout prevention. You'll learn why it is so important to be your own health advocate, and why the first step to burnout recovery is taking stock of your life. Changing the way you approach your life can have huge benefits, so tune in today to hear why. Key Points From This Episode:An introduction to today's guest, Sarah Sperry.Sarah gives us her definition of burnout: the physical and emotional exhaustion that occurs when our bodies have been in a prolonged state of fight or flight. Common physical symptoms: anxiety, panic attacks, bloating, weeping, digestive issues, aching muscles, lowered immunity.Mental and emotional symptoms: resentfulness, helplessness, irritability, feeling unappreciated, loneliness, clinical depression, and suicidal thoughts.One of the silver linings of COVID: burnout is becoming more of a headline issue.What led her to want to create a program for burnout prevention.How a panic attack at work was a turning point for her.The role of the thyroid in autoimmune health.How for every story of traditional medicine saving a life, there's a story of it missing something.Why being your own health advocate is so important despite many professionals being involved.The first step to burnout recovery: taking stock of your life.Why it is useful to create a list of your life's stressors.Sarah's simple steps to burnout recovery: support, practice, eating, restore, routine. Finding connection and happiness as a key solution to burnout.How changing the way you do life can lead to real benefits.A reminder that you are not alone and that there is hope. Tweetables:“Burnout is when our minds and bodies have been in a prolonged state of fight or flight and this leads to physical and emotional exhaustion.” — Sarah Sperry [0:04:10]“One of the silver linings of COVID is that burnout is becoming more of a headline issue. You are seeing a lot more research and information about it.” — Sarah Sperry [0:05:23]“For every story of traditional medicine saving a life, there's a story of it missing something.” — Sarah Sperry [0:16:05]Links Mentioned in Today's Episode:Sperry Wellness on InstagramSperry Wellness on FacebookSperry Wellness The Zen MommyMom, Slow Down!TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. BrandSupport the show

Join Ashley and Kimberly and they talk through the formula shortage and understanding how this happened and actionable steps. Resources:What's Behind America's Formula Shortage?TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. Brand The Personal Finance PodcastSubscribe now and Master Your Money in Less than 30 Minutes Per Week! Listen on: Apple Podcasts Spotify

This one's for all the working mamas, hustling mamas, side hustling mamas, and mompreneurs! We welcome Megan Moran, a mom, wife, Podcast host, owner of the Mompreneur guide, and minimalist business strategist, who shares her insights on how to simplify your life to focus on what matters. Listeners will hear Megan's thoughts on why so many more women are jumping into business for themselves, and what it was like to study entrepreneurship in Miami. Learn why Megan draws comparisons between running a business and raising a child, and what mindfulness brings to your life and work. We touch on obstacles she has faced as a mompreneur and shares her thoughts on going into business with a spouse or a friend, with the underlying principle of communication being key! Key Points From This Episode:An introduction to today's guest, Megan Moran, owner of the Mompreneur Guide.Megan's thoughts on why so many more women are jumping into business for themselves.Why mompreneurship comes with no instruction manual.What she learned through studying entrepreneurship in Miami.How, just like a child, the level of dependence your business has grows and changes.Why when developing a minimalist business everything must either serve a purpose or be enjoyable to you.The mindfulness piece: asking yourself why. How her work as a stylist shared similar principles to her work as a business coach.Your compass: your ‘why', your vision, your mission, and where you want it to lead.Obstacles she has faced as a mompreneur and how she overcame them.Service, mission and simplicity - her three guiding principles.Her mastermind membership and the three sections.Megan's thoughts on going into business with a spouse or a friend.Why she believes so strongly that communication is key.The role of 90 day cycles in her planning schedule.Why it's more important to ask who you want to be than what you want to accomplish in a day.Where to connect with Megan. Links Mentioned in Today's Episode:The Mompreneur PodcastThe Mompreneur Megan Moran on LinkedIn Megan Moran on InstagramCore4 ParentingThe Zen MommyMom, Slow Down!TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. BrandSupport the show

This week, TMAC Fitness founder Todd McCullough, drops in to discuss all things exercise: strength training, staying consistent, and cold water therapy. He even leaves us with some wisdom on why meditation + spirituality go hand-in-hand with your workouts. Learn more: www.drwillcole.com/podcast   Sponsors: Clearstemskincare.com code WILLCOLE for 20% off Justthrivehealth.com code WILLCOLE for 15% off Paleovalley.com code DRWILL for 15% off your order Helloned.com/willcole for 15% off   Produced by Dear Media.

We are sponges in the morning. And we seem to be at our lowest point of stress right when we wake up (our problems haven't manifested yet!)... So why not stack a few good habits and get a BOOST to the rest of your day? This week's conversation with #truthseekers guest Todd McCullough was that, and so much more. "There has to be a deeper why, and a deeper meaning to what we do," says Todd, a former D1 football player at the University of Florida. What this has turned out to be is "giving people a daily connection to working out, and to God each day". Of course we're referring to Todd's TMAC 20: 20 minute workouts. No equipment. No excuses. Where each workout ends with a brief meditation, AKA the MIND RIGHT MEDITATION. We discuss frequently on #truthseekers the importance of integrating the body with the mind throughout our lives. Perhaps no one embodies this more than Todd McCullough, who has helped more than 20,000 people get in shape and get their mind right from home. Needless to say, our conversation was enlightening - enjoy! Find out more about Todd and TMAC FITNESS at https://www.tmacfitness.com/ --- Support this podcast: https://anchor.fm/nick-davies7/support

What if there were techniques that could help us connect with what's within? Dominique Antiglio is here to give moms another tool for their toolbox. Sophrology is a relaxation technique which combines hypnosis, visualization, meditation, mindfulness, breathing exercises, gentle body movements and body awareness. Tune in to hear about the history of sophrology, what the practice entails, and what the twelve steps of sophrology include. You'll hear why sophrology is not well-known in America, and how it can help you learn to use your body as an anchor. Dominique also shares why she doesn't see self-development as something that has to be on top of your to-do list, and tells us why your brain can only give you one type of information when you are highly stressed. We hope you join us to hear all about this wonderful form of healing and regulation! Key Points From This Episode:Meet today's guest, Dominique Antiglio.The techniques that sophrology uses to help you achieve relaxation, including hypnosis and meditation.The history of sophrology, who founded it, and how it benefits people.What the twelve steps of sophrology include. Why Dominique believes Americans are not familiar with sophrology.Some of the benefits of sophrology, including learning to use your body as an anchor.Why Domonique doesn't see self-development as something that has to be on top of your to-do list.How your brain can only give you one type of information when you are highly stressed.The role of movement in sophrology.Understanding your body and down-regulating through sleep or otherwise.Dominique walks Jessica and our listeners through a standing practice.Where to find Dominique.Tweetables:“In meditation, you hold back on your intention because you want to be as open as possible and let things emerge. In sophrology you have time where you do that, but sometimes you decided to actively look for something.”—  @BeSophro [0:11:10]“When you're highly stressed, your mind will only be able to give you one type of information. You won't be able to be creative.” —  @BeSophro [0:17:55]Links Mentioned in Today's Episode: Dominique Antiglio on LinkedIn Dominique Antiglio on Instagram The Life-Changing Power of Sophrology BeSophroThe Zen MommyMom, Slow Down!TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. BrandSupport the show

As mothers, especially when your kids are younger, your children's needs need to come first. But that doesn't mean that you stop having needs altogether. Here to talk us through the minefield of looking after yourself while meeting your children's needs is clinical psychologist, Dr. Laura Schwinn. Listeners will hear her thoughts on the feminine, and how we have lost sight of softness as a society. We explore the importance of focusing on your needs and communicating them to others, and how this has the power to change our relationships, and we talk about what happens when we lose our sense of self in relationships. Dr. Laura shares how she starts to ask these questions to her clients, and teaches us how our attachment styles impact our relationships as adults. We tackle the tricky topic of being a step, or ‘bonus' parent, and Dr. Laura points us in the direction of a great resource for all parents. We hope you join us today to hear all this and more. Key Points From This Episode:An introduction to today's guest, clinical psychologist Dr. Laura Schwinn. How Dr. Laura would define her work and how it came to be so important to her. What she means by the feminine and how we have lost touch with softness as a society.The difference between being listened to and being heard.What asking for what we truly need leads to, in terms of how we see ourselves and how others see us. Why changing our own behavior is the best way to affect change in others.Why it is so important to create the space in your life to be vulnerable.How lacking a sense of self in parenting and relationships can manifest.How nailing down your values as a parent can help you in moments of stress.The first step to asking these questions.How authentic connection can change depending on the context. How our attachment styles and childhood contexts influence our adult relationships.Parenting attachment styles: secure, authoritarian, permissive and neglectful. The journey and difficulty of ‘bonus' parenting.What the ideal step-parenting role looks like, as the outsider being brought in.The necessity of patience and time to blend a family. How to visualize your role as a parent as the sides of the pool.Why it is so important that we get clear on what we value as parents.How a new generation of children will learn facial expressions.A book recommendation by Dr. Neufeld and Gabor Mate.How being a compass for your children does not mean you have to have all the answers.Why it is so important not to ignore your body sense. The importance of having a creative outlet. Links Mentioned in Today's Episode: The Artists Way Hold Onto Your Kids Dr. Laura Schwinn on Email Dr. Laura Schwinn on LinkedInDr. Laura Schwinn on InstagramThe Zen MommyMom, Slow Down!TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. BrandSupport the show

 Hey Mamas, thanks for tuning in to another episode of Mom, Slow Down! How did you sleep last night? The fact is, we as Mamas, are not getting the quality sleep we need to function at our best. When we sleep, our brain stores new information and gets rid of toxic waste, nerve cells communicate and reorganize which supports healthy brain function, the body restores cells, and chemicals are produced which support our immune system. Today's guest, Tim Masters, is a sleep expert and the creator of the organic company, My Green Mattress, where customers across the country can purchase safe, healthy and affordable mattresses for the whole family. Tune in to hear how you can get your best sleep, what sleep hygiene really looks like, where you can invest in an amazing organic mattress, and to receive a special gift from Tim today. Key Points From This Episode:Why good sleep is so important, especially for mothers.An introduction to today's guest, sleep expert and founder of My Green Mattress, Tim Masters.Tim's take on how Americans are sleeping today. Jessica's Oura Ring and how she uses it everyday to measure her sleep.Symptoms of sleep deprivation, including memory loss and lack of focus.Easy things we should be doing that we aren't: start to shut down your body an hour before bed. Why wool regulates body temperature so well.Nightly perspiration and breathability.How foam is made from oil and why these chemicals are harmful.Tim's daughter's allergies, and how these motivated him to found his company.The process of trial and error leading up to The Green Mattress's current product range.How much of a difference the quality of your mattress makes to the quality of your sleep. What to look out for to determine if you are getting healthy sleep.How a certified organic latex topper can help you to take the pressure off your pressure points.Tim's mission behind My Green Mattress.A special discount code to get $125 off any mattress twin or larger and an additional $20 off the Emily Crib Mattress: ZENMOMMYTweetables:“One third of our life is supposed to be in bed, sleeping. Ironically enough, one third of Americans, according to the CDC, are not getting enough sleep, especially the deep restorative sleep we all need.” — Tim Masters [0:03:43]“Sleep is so important to repair your body, to rejuvenate in its process everything that has happened to you the day before.” — Tim Masters [0:05:25]“If you have a mattress that's too firm, you can always get a certified organic latex topper, which is awesome, it's like butter on a hot biscuit.” — Tim Masters [0:22:22]Links Mentioned in Today's Episode: Tim Masters on LinkedIn My Green MattressThe Zen MommyMom, Slow Down!TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. BrandSupport the show

On this episode, Nadia Murdock leads us in the Rainbow Meditation, which she does with her son every evening. Working with breath and relaxation techniques that are accessible to children and adults, Nadia guides us through a peaceful visualization. This rainbow-themed meditation is structured around an affirmation which accompanies each bright and beautiful color. We hope you enjoy this great resource and share it with your family today!Key Points From This Episode:Nadia engages all the senses by setting the scene for an imaginary walk with a loved one.Cycling through the colors of the rainbow, she begins with red, for warmth, She introduces us to bright orange with the phrase, "I feel peaceful.”Yellow represents power and self-confidence. Green represents self love and the love of family and friends.Light blue makes you feel good with the phrase, “I am a good listener. I feel heard.”Indigo introduces the affirmation, “I feel good about things happening to me. I am great."Nadia encourages listeners to give thanks to the rainbow and each color you have met today. The meditation comes to a close with a breathing exercise, before waking up the body. Links Mentioned in Today's Episode:Nadia Murdock Nadia Murdock on InstagramNadia Murdock on YouTube Nadia Murdock on AmazonThe Zen MommyJessica NicoleMom, Slow Down!TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. BrandSupport the show

Did you know that according to a 2018 CDC research, only 23% of American adults get enough exercise? We can't stress enough how important exercise is to our health and wellbeing. We all know that. But how come getting ourselves to move every day is such a struggle? How can we bring ourselves to move every day and do it in a way that's sustainable?   Today, CEO and Founder of TMac Fitness, Todd McCullough, joins us as we talk all about movement and how to find a way to incorporate movement into the rest of your life. We also talk about the meditation practice that Todd created called #MindRight and why meditation can be a beneficial practice to add to your day.    Todd is a personal trainer and yoga instructor who figured out a way to merge fitness, yoga, and spirituality from a Christianity aspect, and thus, the birth of TMac Fitness, which offers a 20-minute home workout program along with meditation and prayers to get people to have movement and get their minds right.   In this episode, you will hear: How Todd merged athletic training with yoga Why it's so important to move our bodies How to get your body to move consistently Finding the kind of movement that you enjoy The 3/20 Concept The healing benefits of yoga The four parts of #MindRight Debunking the myth around yoga vs. faith Subscribe and Review Have you subscribed to our podcast? We'd love for you to subscribe if you haven't yet.  We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: https://www.tmacfitness.com/  Join the TMac 20 Challenge: https://www.tmacfitness.com/a/2147504643/Bk8BYWBz (affiliate) Get the Annual TMac Membership: https://www.tmacfitness.com/a/2147493876/Bk8BYWBz (affiliate) Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Be sure to mention Caroline Fausel when setting up your initial consultation with Emerald City and they'll give you a free website branding audit as part of your set-up.

Fair Play, written by Eve Rodsky has been a game-changer in Ashley and Kimberly's homes. So much so that Kimberly became a Certified Fair Play Facilitator. What is this all about?As Eve explains, "It Started With The "Sh*t I Do" ListTired of being the “she-fault” parent responsible for all aspects of her busy household, Eve Rodsky counted up all the unpaid, invisible work she was doing for her family—and then sent that list to her husband, asking for things to change. His response was . . . underwhelming. Rodsky realized that simply identifying the issue of unequal labor on the home front wasn't enough: She needed a solution to this universal problem. Her sanity, identity, career, and marriage depended on it.The result is Fair Play: a time-and anxiety-saving system that offers couples a completely new way to divvy up domestic responsibilities. Rodsky interviewed more than five hundred men and women from all walks of life to figure out what the invisible work in a family actually entails and how to get it all done efficiently. With four easy-to-follow rules, 100 household tasks, and a figurative card game you play with your partner, Fair Play helps you prioritize what's important to your family and who should take the lead on every chore from laundry to homework to dinner.“Winning” this game means rebalancing your home life, reigniting your relationship with your significant other, and reclaiming your Unicorn Space— as in, the time to develop the skills and passions that keep you interested and interesting."Fair Play LifeKimberly Didrikson: Fair Play Facilitator/Book Club Registration (Register by March 5th to receive the Fair Play book for FREE!)TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. Brand The Personal Finance PodcastSubscribe now and Master Your Money in Less than 30 Minutes Per Week! Listen on: Apple Podcasts Spotify Best Job NeverFrom dumpster fire companies to wacky memorable coworkers, We all remember that one...Listen on: Apple Podcasts Spotify

Many of us may not be aware of the immense impact that the energy of our homes have on our overall wellbeing. Triggers can arise from the smallest pile of bills to large unpacked boxes left behind closed doors. We have a real treat on the show today as we are joined by Carrie Leskowitz, author of OM for the hOMe. Carrie is a certified life coach and award winning designer with more than 20 years of experience transforming both spaces and lives. As founder of Carrie Leskowitz Interiors, she helps clients nurture the holistic connections between their homes and their physical, emotional, and spiritual health through self-exploration and reinvention. Her beautifully curated homes focus on the mind-body connection to promote overall wellbeing and an abundant life. As many of us have spent more time in our homes than ever before, Carrie is here to give us the tips on how to clean up our spaces and our minds. Stay tuned as we dive into what it means to create the energy in your home, strategies for identifying your red flags, and how design your home to serve you better. Key Points From This Episode:Understanding why homes carry their own energy. What inspired Carrie to create OM for the hOMe and what it is based upon.The changes Carrie implemented in her own home as she went on her healing journey.How Carrie identified small triggers in her home and how to overcome them.Why a cluttered house can be a representation or reflection of something deeper.Learning to go inward in order to become more self-aware.Red flags in your home that can be an indication of areas that need self-work.How the pandemic has shifted the mindset of how we design our homes.Small strategies to create a more positive environment in your home space.Using the psychology of color to create moods through paint.Ways to incorporate new trends if you love them without it being a big expense.Implementing small tweaks to make your house feel “new”.The importance of creating an uplifting home that is safe, complete, and whole.The most inspiring home transformation that Carrie has been a part of.Understanding which plants work best for the feng shui in your home.What dinner time looks like at Carrie's home and their family traditions.Links Mentioned in Today's Episode:Carrie Leskowitz on TwitterCarrie Leskowitz on InstagramCarrie Leskowitz InteriorsOM for the hOMeThe Zen MommyMom, Slow Down!TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. BrandSupport the show

Sometimes it seems like everyone in the world is having better, more satisfying, spine tingling sex than you are. But today's guest, a board certified OBGYN, leading women's sexual healthcare provider, founder and CEO of HerMD, is here to help you unravel the web of questions around sexual health. On this episode, you will get a glimpse into some of the women's stories Dr. Javaid has heard, and you'll learn how, when you're practicing doorknob medicine, you can't really advocate for anyone. You'll also hear what hypoactive sexual desire disorder, how it is under-diagnosed, and when a loss of libido is cause for concern. It can be hard to go from mom brain to closing the bedroom door and becoming somebody's lover, but there is reassurance, because it's totally normal to be too tired when you first have kids. Finding the right healthcare provider is absolutely key, and Dr. Javaid points us in the direction of some great resources to help us do so. There is hope, if you're struggling with sexual function! We hope you join us today to hear more. Key Points From This Episode:An introduction to Dr. Somi Javaid and why she entered the world of female healthcare.A glimpse into some of the stories she was hearing from her female patients.How, when you're practicing doorknob medicine, you can't really advocate for anyone.The provider bias that exists even though women outnumber men in the healthcare industry.Why it is hard to talk about sexual dysfunction and how medicine alienates women.When there is a cause for concern with libido: when your loss of desire is not a direct result of a life change or a health condition, and it is bothering you for more than six months.HSDD: Hypoactive sexual desire disorder, and how it is under-diagnosed. How there is reassurance, because it's normal to be too tired when you have young kids.Why it is hard to go from mom brain to being somebody's lover as a woman.Working on the relationship as the most important part of nourishing your sexual dynamic.One of the outcomes she tracks: mutually satisfying sexual experiences.Why Dr. Javaid considers masturbation to be a sexually satisfying experience. The pink pill that works on neuroreceptors in the brain in natural ways. How the FSFI is used to measure if patients are getting better.The non-hormonal injectable that can be used on demand to improve libido.How there is no testosterone-only medication that has been approved by the FDA.The topical forms that testosterone can be administered to women.How to find a provider: through the Sexual Medicine Society and ISSWSH.Why finding the right provider is absolutely key. Tweetables:“The stories I was hearing were heartbreaking, whether someone had survived cancer and was struggling with their desire, or they had to have a hysterectomy, or they were just young and on birth control and sex really hurt.” — @SomiJavaid [0:03:48]“When you're practicing doorknob medicine, you have your hand on the door because you've got eight patients waiting, you can't listen to anyone, you can't advocate for them.” — @SomiJavaid [0:04:02]“Women are still underrepresented in two out of every three clinical trials. Women, we're different, we present differently. There's inherent provider bias. ” — TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. BrandSupport the show

Healing Yourself to Heal the World with Akshaya Chinapa Reddy As moms, we often have to wear many different hats, but few of us excel at wearing all of them like today's guest does! Akshaya Chinapa Reddy is a life coach, a mom, a rebel, a soul-seeker, and a compassionate human who helps high-functioning women develop a healthy mindset so that they can grow and transform in all areas of their lives. On today's episode, she shares five intentional practices with us and explains why she believes that our mindsets are at the core of everything, and that an empowered woman can change the world through doing the necessary work. We discuss the power of ritual, and Akshaya shares some of the tools she uses in her own daily routine, including yoga, meditation, journaling, and crystals. A powerful message she shares with us today is the importance of connecting with your dream, no matter how wild and impossible it seems. You'll also hear why believing you are worthy is the first step, and how, when you live your purpose, you allow for the healing of the whole world. We hope you join us to hear from this insightful and inspiring person today!Key Points From This Episode:Why our mindsets are at the core of everything that we think, believe, and end up doing.Why a mindset of scarcity in terms of financial abundance shows up as not enough.Incremental change as a powerful tool to change perspective through reframing.How Akshaya has seen the mind get in the way, despite good intentions to change.How to look at what you are dealing with while realizing you are not your thoughts.Why Akshaya believes that living is, at its core, growing, shifting, and changing.How an empowered woman can change the world through doing the necessary work.What brought about the shift to embrace feeling and show emotion.Akshaya's experience of healing, finding her truest self, and realizing this was something she could offer other women.How our kids can be our greatest teachers and reveal where we need to heal. Why she believes in having rituals, which include a consistent wake up time, a nighttime routine, and not looking at her phone.How Akshaya uses crystals to set intentions and counter the belief that she is not worthy.The power of yoga to keep her mind in shape and the effect that has on her body.The importance of connecting with your dream, no matter how wild and impossible it seems.Why believing that you are worthy is the first step.How you allow for the healing of the whole world when you live your purpose.The importance of believing that your purpose is just as worthy as the next person's.Links Mentioned in Today's Episode:Akshaya Chinapa Reddy on LinkedIn Akshaya Chinapa Reddy on Instagram Akshaya Chinapa Email Akshaya ChinapaThe Zen MommyJessica NicoleMom, Slow Down!TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. BrandSupport the show

What are you doing to get your Mind Right? Todd McCollough, (Founder of TMAC Fitness and former Florida Gator Football athlete) shares with BehindtheDishSB his MindRight practice for optimal mind and body performance: Gratitude, lift up someone in love, Mental visualization, and still your mind.

Todd McCullough is no novice to physical work. As an athlete and starting linebacker at the University of Florida, he lived strong, fit and motivated — but it took leaving the corporate world of finance and recognizing how much his body was hurting from his previous athletic life to dig deep into his faith and passion. A move to Santa Monica, California and one request from his hairdresser in Beverly Hills, he launched TMAC Fitness in 2009. Today, Todd and his team have reached more than 30,000 individuals with his 20-minutes-a-day virtual fitness membership platform. In our conversation, he generously and transparently shares his business, growth, consistency and how he's built a model that works. He's learned from every step along the way and says none of it has been wasted. He uses his past knowledge of finance and his ongoing passion for fitness to expand TMAC Fitness into something accessible and approachable for anyone. He doesn't ask people to change their life. He asks people to move and make life about others. His attitude for life is infectious. His joy in serving others is apparent in every workout. His virtual platform is impeccably designed, easy to use from anywhere and affordable. Designed for the beginner and offering advanced options, TMAC workouts are well-rounded providing high interval training, sweat, stretch, and stillness. Get moving with Todd and experience life differently. In this conversation you'll hear:How to start small and shift your lifeWhy consistency is the key to successWhat to give your social media posts to deepen technologyWhat the benefits of meditation and stillness can deliverHow to get what your body needs in 20 minutesResources:One Creative Act's Instagram: @onecreativeactMary Lyn Jenkin's Instagram: @marylynbigfishBig Fish Co.'s Instagram: @livebigfishcoBig Fish Co.'s Website: livebigfishco.com Mighty Women's Website: livebigfishco.com/flash-saleTodd McCullough's Instagram: @tmacfitnessTMAC Fitness' Website: tmacfitness.com Whole30's Website: whole30.com Melissa Urban's Instagram: @melissauConscious Capitolism's Website: googl.com/books

Todd McCullough is the founder of TMAC Fitness, a home fitness program that has helped people get in shape and get their minds right. Todd walks us through the surprising relationship between fitness and meditation and highlights how developing a new habit is attainable.

Dear White WomenSystemic racism, anti-racism, and education have been topics of interest ever since we started seeing abuse by law enforcement officers of the Black and brown communities play out on our TV screens last summer. If you're wondering how to educate and how to be a part of raising a generation of children that practice anti-racism consciously, today's episode is for you. Our guests, Sara and Misasha, have been rocking the boat with their weekly podcast, Dear White Women, where they channel their different skills to help white moms use their privilege to uproot systemic racism. Tune in to hear why the conversation about race is relevant for all of us, why it is a privileged stance to suggest avoiding conversations about race with your child, and the philosophy behind the Dear White Women Podcast. You'll also find out why it's important to uncover your own internal biases in order to heal and connect. Sara and Misasha share some tools that they have used to explain race and difference to their children and get candid about their experience raising of mixed race children in 2021. We hope you join us for a rich and informative discussion today!Key Points From This Episode:The two layers of change: internal work and systemic change.How it got personal for Misasha's during the police brutality in summer last year.Why the conversation around race is relevant for all of us: racism hurts all of us.Why it is a privileged stance to suggest avoiding conversations about race with your child.The philosophy behind Dear White Women: leading with heart, without shame, and bringing everyone into the conversation. How important it is to model an inclusive environment and community for your kids.Challenges Misasha faces in speaking to her kids about these issues correctly.Representation as a small but important way to create inclusivity.How the values that you teach at home are irrelevant unless you embody them.The role of slowing down and listening to your body to identify unconscious bias and racism.Why our internal bias and racism doesn't make us bad people, but needs to be uncovered.How uncovering this bias can help us heal and connect with others.Asking questions of yourself and others as a way to deconstruct internalized biases.The generalizations we make about people of color and how we don't with white folks. How crayons can be used to explain difference between people.Why children's questions are a great entry point to be able to have discussions.The importance of allowing kids to see themselves and others in books and media.How it's not too late to start having these conversations and instill critical thinking skills.Connecting with why we care about racism and integrating those questions into dinnertime.Why you can't un-know what you know, and why it's time to do something about it!Links Mentioned in Today's Episode:Dear White WomenDear White Women on Twitter Dear White WomenThe Zen MommyMom, Slow Down!TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. BrandSupport the show

The Connecting Powers of Baby Massage with Elina FurmanOn today's episode, you'll learn why infant massage is such a dynamic tool to connect with your baby. Our guest, Elina Furman is a certified infant massage instructor with over ten years of experience in the baby products industry. She is launching a new tool known as Kahlmi, the first bonding and massage tool for babies and children using acutech technology and vibration to help families connect, calm, and comfort. She is here today to help us create a deeper connection with our babies and to ourselves. Tuning in, you'll hear the story of how Elina came to be a certified infant massage practitioner and the benefits she has seen, as well as why the physical effects are a side effect of the immense psychological and emotional ones. She also provides parents with some practical tips on how to massage babies and children, starting slow, and emphasizes the fact that you don't need a product to massage your child, but she considers Kahlmi a hero product that provides her with a platform to educate people about the amazing tool of baby massage. We hope you join us for another great episode today!Key Points From This Episode:The story of how Elina came to be a certified infant massage practitioner.The desire for holistic, non-medical solutions and the lack of conversations about baby massage that led Elina to research it.Issues infant massage helps with: weight gain for premature babies, teething, gas, and colic.Why the physical benefits are a side effect of the psychological and emotional ones.Why you need to have a hero product in order to create awareness around a topic.How she went about creating educational platforms before launching her product.The cumulative benefits of baby massage and how consistency creates results.The importance of taking three minutes to regulate your own mood before giving a massage.How baby massage makes parents much more confident in handling their infant.Why you should start slow with short massages in the morning and in the evening.Making sure that the experience is positive for your baby. How involving fathers in infant massage is an opportunity to level the playing field. Why you don't need this product to massage your baby.Baby massage as the bridge between love and science.What dinnertime looks like: one child eating chicken nuggets, another eating salad, Elina eating later on, and her husband eating when he gets home.Links Mentioned in Today's Episode: Elina Furman Elina Furman on TwitterElina Furman on LinkedInKahlmiKahlmi on TikTok Kahlmi on InstagramThe Zen MommyMom, Slow Down!TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. BrandSupport the show

If you're an entrepreneur or an aspiring business owner, today's episode is for you! When she was laid off her corporate job in 2017, Elizabeth McNevin was left with just nine months to launch both a business and a baby. Tune in today to hear her hard-earned insights on how to leverage the power of social media to work for you! She believes that, at its core, social media is all about building relationships with potential customers, and encourages listeners to seek help both in and outside of the home to enrich their business and family life. Elizabeth is a big advocate for coaching and highlights the importance of choosing a coach who you connect with and shares your business values. We touch on which ads make the best conversions on social media, and Elizabeth tells us what people most want to see when they are scrolling: an imperfect, ‘scrappy' feed. Mom-owned businesses are Elizabeth's ideal client and she shares one of the resources that has connected her to plenty of great people who fit this description. We hope you join us to hear some tips, tricks, and insights that you can apply to your own business today! Key Points From This Episode:The story of how Elizabeth lost her corporate job while six months pregnant. How her next steps unfolded and the business coach that encouraged her to start.What to look for when you are hiring a coach: a connection and shared business values.Why, at its core, social media is all about building relationships with potential customers.Elizabeth's suggestion for business owners: hire help in your business and your home.How something's got to give if you don't know your strengths.The ads that make the best conversions on social media: the ones that don't look like ads.Why showing up on social media as your authentic self is the most powerful tool.What is powerful about having a scrappy social media feed instead of a curated one. A resource that has been helpful to connect Elizabeth with other entrepreneurs: HeyMama.How the shared experience of surviving a pandemic has brought people together.Why giving back is such a big deal to Elizabeth: she had so many mentors coming up.What her perfect clients look like: mom-owned businesses.Elizabeth's thoughts on the role of influencer: everyone is an influencer!What dinnertime looks like in Elizabeth's home: 16:45 or 17:00 dinner with her four-year-old.Links Mentioned in Today's Episode:Elizabeth would love to give you $100 off her new course (so only $97)  "Learning how  to leverage organic social posts, UGC and Reels in ads on FB/IG/TikTok/Pinterest "Use link  for Discount https://www.authenticadaccelerator.com/octoberpromoElizabeth McNevin on LinkedIn Elizabeth Mcnevin on Instagram Elizabeth McNevin on Twitter Sociale Consulting on Facebook Sociale ConsultingHeyMamaThe Zen MommyMom, Slow Down!TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. BrandSupport the show

Today's guest is a leadership coach who is passionate about freeing professional women from self-sabotaging their goals to help them find purpose and balance. Susan Stutzel is here today to help us set realistic expectations and redefine what it means to be a good mom, and we kick off our conversation by emphasizing that unconditional love is the basis of good parenting. We also highlight the importance of showing up as your best self all the way through because “more is caught than taught.” Susan tells us why modeling behavior and intentionality are the most important pieces of the parenting puzzle, whether you're a stay home parent or building a career. She defines balance as understanding the rhythms of your life, applying flexibility, and noticing what works for you, and we talk about recognizing your strengths, communicating and asking for help as the key to co-parenting, and the power of asking for help! We also touch on the shift in priorities that the pandemic has sparked and explore the practice of asking what you can say no to as a way to put your kids first and be all in with your ‘yes'. We hope you join us to hear all this and more today! Key Points From This Episode:How Susan defines being a good mom: unconditional love and showing up as your best self. The importance of the modeling behavior piece of parenting. Why intentionality is more important than distinguishing between staying home and working.What realistic expectations look like: choosing your priorities and shifting your focus.Balance as understanding the rhythms of your life and noticing what works with flexibility.Recognizing your strengths, communicating, and asking for help as the key to co-parenting.The power of asking kids for help with household chores as a benefit to them (and you)!Why it is constructive to establish your priorities in order to return to that baseline.How we got to the place of overcommitting our children: wanting to give your child every opportunity in a world where so much is available.What COVID made us realize about being overcommitted and how unnecessary that is.Asking what you can say no to as a way to put your kids first and be all in with your ‘yes'.What dinnertime looks like at Susan's home: just her and her husband, all the kids, guests stepping into meal times, takeout, and homemade meals.Links Mentioned in Today's Episode:Susan StutzelSusan Stutzel on LinkedInSusan Stutzel on FacebookThe Zen MommyMom, Slow Down!TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. BrandSupport the show

A friend and former yoga buddy of mine, Todd McCullough, joins me to dispel some myths about what it takes to transform your body and live healthy!  He's a fitness and mindset expert and takes us through a wonderful meditation at the end of the interview.   Todd attended University of Florida, where he was a starting football player. Like many athletes, he suffered numerous injuries. He had a career in finance at Merrill Lynch, and was laid off during the financial crisis of 2008. Todd knew it was time for a new direction. His football injuries led him to a yoga studio, where he discovered a way to move with his physical restrictions. This led Todd to merge his new passion for yoga with athletic training — and TMAC FITNESS was born. It began as a personal training business, where Todd trained thousands of clients, including Olympic athletes and celebrity artists. Eventually, it was time to scale. Now, TMAC FITNESS is an online membership-based company that provides short, fast, and effective workouts — with a strong emphasis on mindfulness. Todd's signature online program, TMAC 20, has helped more than 20,000 people get in shape and get their mind right from home.   Learn more here: https://www.tmacfitness.com/

As moms, we want to take the best possible care of our children. Here to discuss how plastics may be affecting your children, and what you can do about it, is Dr. Manasa Mantravadi, a board certified pediatrician who launched the world's first colorful stainless steel dishes for kids, Ahimsa. Tune in to hear about endocrine destructing chemicals and how they are considered to be the second greatest threat to human health, and the science behind how the endocrine system supports overall health. Dr. Mantravadi reveals some of the health problems she is treating in children that historically only affect adults and she tells us why we can't leave environmental factors out of the conversation about children's health. She assures us that small incremental change at a mass scale is a powerful tool to change the world, and tells us the story of how Ahimsa was started, with the philosophy of doing no harm as a hero product to champion the movement towards a plastic-free world. Join us today to hear all this and more! Key Points From This Episode:What is meant by endocrine destructing chemicals and what this means for global health. The global health organizations that consider endocrine disrupting chemicals in plastic to be the second greatest threat to human health.How hormones create a communication pathway in the endocrine system.Some of the health problems she is treating in children that are new to this generation.Why we can't leave environmental factors out of the conversation about children's health.The oversights in the food industry, with 60 percent of 6,000 chemicals having been tested.How you can speak with your wallet to enact change in children's products.Small incremental change at a mass scale as a powerful tool to change the world.The story of how Ahimsa was started with the philosophy of doing no harm.How Ahimsa was created with intentionality at a design, material, and concept level.Why, when you teach children healthy habits at a young age, they stick.Giving a big picture perspective to moms as a tool to empower them to make good choices.How Dr. Mantravadi sees Ahimsa growing: to create a movement as a solution to the plastic problem, Ahimsa Home as a way to make your home cleaner and greener.What school cafeteria systems look like at the moment and how they need to change.The kids as the reason for doing anything. Dinner time at Dr. Mantravadi's house: the children are involved in cooking dinner, plant-based food, and a lot of Italian and Indian food. Links Mentioned in Today's Episode:Manasa Mantravadi on LinkedIn AhimsaThe Zen MommyMom, Slow Down!TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. BrandSupport the show

You'd be hard-pressed to find a mother who hasn't experienced parent shaming or mom guilt. Today's guest, Mercedes Samudio, is a licensed psychotherapist, parent coach, speaker, and bestselling author. She has started the hashtag #endparentshaming and coined the term ‘Shame Proof Parenting' in an effort to show parents that they are already great guides for their children to experience happy and healthy lives. During this episode, you will hear about Mercedes' non-traditional upbringing, which sparked her interest in child-parent relationships. She talks about the impossible standard of perfection for parents or children, how our lack of understanding results in parent shaming, and why it is so powerful to ask how a parent has developed their values and beliefs in order to have them reassess how they are parenting their children. We discuss the identity changes that occur when you become a parent and with each additional child, and Mercedes explains that the reason for parents becoming overly permissive or restrictive is not about bad parenting, but comes down to internalized beliefs from their own experiences. You'll also hear Mercedes' thoughts about managing screen time, and her reassuring belief that being a good parent is not about being perfect, but you should always be mindful. We hope you join us to hear from this inspiring psychotherapist today!Key Points From This Episode:Why she believes the best way to provide a healthy environment for children is to stop shaming the people who are caring for them.How the standard of perfection for parents creates impossible standards for children. The Parental Identity Development Model that looks at what type of parent you want to be.How an identity shift happens every time you bring a new child into your parenting space.Why parent shaming occurs when we don't understand what it means to be a parent. How there is a disproportionate focus on the child, leaving parents unequipped.An example of a parent who felt fear about her teenage child expressing her womanhood because of an underlying fear of sexual assault.The power of asking how a parent came to have the values and beliefs that they have.Why parents becoming overly permissive or restrictive is not about bad parenting, but internalized beliefs from their own experiences.Identity changes that occur as your children's identities change.How seeing the world through your child's eyes is an opportunity to reparent yourself.Separating your parental identity from your identity as a whole to combat parent shaming.How a child acting out is not always a sign of ADHD or mental health, but often reflects what is going on with the family.Introducing your children to different cultures in order to raise non-racist kids.The power of telling your children you don't know the answer and researching it together.The goal of becoming a full human and showing your child how to be a full human as well.Links Mentioned in Today's Episode: Mercedes Samudio on LinkedInMercedes Samudio on InstagramShame Proof ParentingShame Proof ParentingMom, Slow Down!TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. BrandSupport the show

Improve Your Focus, Energy, and Joy with This 4-Step Meditation Practice | This episode is brought to you by BiOptimizers.We know that exercise and meditation help to boost our energy, concentration, and mood, but not many of us understand the power of combining both. Today on The Dhru Purohit Podcast, Dhru sits down with Todd McCullough to talk about his unique approach to fitness and his 4-step meditation practice, which is a great way for everyone to dedicate time for their body, mind, and overall well-being. Todd also shares spiritual principles that have helped him to be present and grateful each day. Todd McCullough (TMAC), is the founder of TMAC Fitness, a home fitness program that has helped more than 20,000 people get in shape and get their mind right. In this episode, we dive into: -Todd's 4-step meditation practice (3:31) -The importance of having a deep sense of purpose in your life (10:08)-How to get your mind right first thing in the morning (10:56) -The importance of prioritizing your life (11:48)-Why meditating immediately post-exercise is so impactful (13:45) -How gratitude overrides negativity bias (17:29) -The power of visualization (23:46) -Todd's signature fitness program TMAC 20 (54:02)-A powerful gratitude practice (1:04:20) For more on Todd McCullough, you can follow him on Instagram @tmacfitness, and through his website https://www.tmacfitness.com/mindright. For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Sign up for Dhru's Try This Newsletter - https://dhrupurohit.com/newsletter.Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by BiOptimizers.If I had to pick one supplement that has made the biggest difference in my overall health, it would be magnesium. I personally started taking magnesium to help with my sleep, especially when I travel, and it's been a game changer. But I don't take just any old magnesium, I take BiOptimizers Magnesium Breakthrough. It contains 7 different forms of magnesium, which all have different functions in the body. I haven't found anything else like it on the market. Right now, BiOptimizers is offering my community a few special bundles, just head over to https://magbreakthrough.com/dhru, with code DHRU10. See acast.com/privacy for privacy and opt-out information.

Crunched for time but still looking to get a sweat in and gain that mental clarity you get post-workouts? Today's episode is incredible - here on the Master it Podcast we love routines, tips, tricks and daily practices that get our mind and body connected and grounded, which is why I'm so excited to introduce Todd to the Master It community! Todd is the founder of TMAC Fitness, a home fitness program that has helped more than 20,000 people get in shape and mind right. Todd is passionate about helping people get their mind right everyday. His signature program is TMAC20 - 20 minute workouts. No equipment. No excuses. Each workout ends with a brief meditation, aka the Mind Right Meditation. Resources mentioned in this episode: Shop BTR Bar here: https://www.eatbtrbar.com/ Discount code: ALI (15% off first order) This episode is sponsored by BetterHelp: Get started with BetterHelp, customized online therapy here: http://betterhelp.com/masterit Shop Life Simplified yoga mats here: https://lifesimplified.shop/ Discount code: PODCAST Connect with me on social: @alimcg_ @_lifesimplified Connect with Todd McCullough on social: @tmacfitness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's fireside chat is with a close friend of mine Todd McCollough.  This episode is short but necessary if you have ADHD because it focuses on what exercise can do for the brain.  Todd developed a program called TMAC fitness (https://www.tmacfitness.com) which caters to the ADHD brain more than any other I have found.  His workouts are under 20 minutes and you can do them from anywhere..with no equipment...all you have to have.. is a phone.  What is most beneficial about TMAC fitness is the mindset... “if you want to get out of your mind, get into your body.” If you have ADHD, wouldn't it be nice to do this every once in a while considering our minds never stop?  Be motivated to literally hit the "play" button to exersice everyday...I can tell you it works.  Enjoy listening to Lobow & TMAC in this episode that is just as short as the workouts he has developed.  

Todd McCullough is the founder of TMAC Fitness, a home fitness program that has helped people get in shape and get their minds right. Todd walks us through the surprising relationship between fitness and meditation and highlights how developing a new habit is attainable.

Tmac - faith, fitness, and a few f-words. Fun smack talking with one of the original guys to bring video fitness to life. 20 minutes to start your day with a workout, meditation, and prayer...Tmac is changing thousands of lives daily! Instagram - tmacfitness Linkedin - Todd McCullough Website - www.tmacfitness.com ( https://www.tmacfitness.com/ )

In this episode of The Best Thing, Antonio Neves talks to the founder of TMAC Fitness, Todd McCullough. Over the course of his career, Todd has trained thousands of clients, including Olympic athletes and celebrity artists. TMAC Fitness is a home fitness program that has helped more than 20,000 people get in shape and get their mind right. Born in the rural south, Todd was a standout football player at the University of Florida. In this powerful conversation, Todd shares how he had to adjust and adapt to change when in he experienced multiple head coaching changes during the course of his collegiate football career.   This episode is brought to you by Caldera + Lab. Named by GQ as the best natural face serum for men, Caldera + Lab's The Good is made 100% from plants and is a non-toxic skincare product that's the result of meticulous craftsmanship. Caldera + Lab teamed up with world-renowned scientists to create a completely non-toxic product that's proven to give you your best skin ever. For all guys and all skin types, whether you are tackling dry skin, acne scars, wrinkles, or just want to do you and invest in healthier skin, this is the one product I would use. As a special offer to The Best Thing podcast listeners, receive 20% off your first purchase of The Good. Go to calderalab.com and use discount code ANTONIO at checkout.   Connect with Antonio BUY Stop Living On Autopilot: Click Here READ Chapter 1 of Stop Living On Autopilot: Click Here I'd love to hear from you! Text me: 310-564-7124 Join The Best Thing Facebook Group: Click here Join me on Instagram: www.instagram.com/theantonioneves Join me on Facebook: www.facebook.com/theantonioneves Join me on Twitter: www.twitter.com/theantonioneves Join me on LinkedIn: www.linkedin.com/company/theantonioneves   Quick Links: Todd's Website: https://www.tmacfitness.com Todd's Instagram: https://www.instagram.com/tmacfitness Todd's Facebook: https://www.facebook.com/tmacfitness   QUICK EPISODE SUMMARY What to expect today Meet Todd "TMAC" McCullough How Todd's rural upbringing has helped his career  Something happens when you stand up How Todd helps people get effective at-home workouts How Todd's faith makes his business practices unique  The role of meditation with top performers Todd's answer to “The Best Thing” The importance of mindfulness with athletes Wake up every day with a positive mindset 

This week the founder TMAC Fitness, Todd McCullough sits down with Ashley to discuss his spring 20 day challenge which Ashley has committed to doing!  In this episode, they talk about it ALL from faith, to football, to yoga!  Todd shares his story on how he went from a college football player to a yoga instructor!  Not only that, but he shares his story how TMAC Fitness came to be! This is an episode you won't want to miss! #PrettyHappyPodcast TMAC Fitness: IG: @TMACFitness Website: https://www.tmacfitness.comAshley Nicole: IG: @RealAshleyMora Website: prettyhappypodcast.com Email ANY and ALL  questions to prettyhappypodcast@gmail.com 

 Show Notes.The mind and the body are not separate entities, even if they are so often treated as such. Physical health and emotional health are intimately intertwined in what's known as the mind-body connection. Today's guest is Heidi Straub, Founder and Chief Insight Officer of Health InSight. Health InSight is about helping others transform their lives and achieve their dreams. Life is a rocky road with many bumps and bruises along the way and, even after overcoming the resulting injuries, it may be surprising to find that the wounds are still there. Unknowingly, they can weigh people down and hold them back. Heidi hopes to help people get “unstuck” by nurturing the mind-body connection, tapping into the subconscious mind, and doing emotional release work and rapid resolution therapy. In this episode, she talks about resolving trauma, using the muscle testing approach, and speaking the language of the subconscious mind. We also dive into creating new neural pathways, how Heidi empowers her clients and introduces them to a new way of thinking about healing. During our conversation, she also shares some incredible testimonials from her clients, asserts the importance of acknowledging the weight of emotional baggage, and how she receives energy from her work without taking on her clients' pain. So make sure to tune in today!Key Points From This Episode:• How Heidi came up with the titles she has given herself, chief insight officer.• Heidi shares a bit about her background and what she does to help people get unstuck today.• No one gets through life without experiencing pain – it's part of the human condition.• Uppercase-T Traumas are recognized, but lowercase-t traumas aren't always acknowledged.• Resolving trauma doesn't have to be painful – Heidi explains that we don't have to relive it.• Heidi's techniques all revolve around the subconscious mind and helping people tap into it.• The two approaches Heidi uses – emotional release work and rapid resolution therapy.• Creating new neural pathways, clearing energy, and shifting our ways of thinking.• Why guilt doesn't make us better decision-makers and how we can create a paradigm shift.• What Heidi's clients seek her out for and what her clientele demographic looks like.• What Heidi finds so amazing about the work she does is how it empowers her clients.• The interconnectedness of our body, mind, spirit, soul, and consciousness.• A new way of thinking – healing doesn't have to be a long, painful, difficult process.• The history of rapid resolution therapy and how Heidi came across it in the first place.• Some rapid resolution therapy testimonials that stand out to Heidi, both physical and mental.• The most frequent feedback Heidi gets from clients after a session is that they feel light.• Just because emotional baggage is invisible doesn't mean it's not heavy.• Being a good mom isn't being selfish – it's showing our kids how important self-love is.• The thoughts we think have such a powerful influence on our lives, says Heidi.• How Heidi takes care of herself – she doesn't go into her work with clients as an empath.• Heidi talks about the importance of maintaining energy in resonance.• It all goes back to being clear and present so we can have connection, which is the most important thing for human beings.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: TMAC Fitness. 20 Minute Home Workouts Beginner and Advanced Workouts. No equipment. Each Workout Ends with a Meditation. BrandSupport the show