Podcasts about visualisation

Find the Blunder Exercise: The audio will lead you through a series of moves from the beginning of a game. One player will blunder and the other will not punish them for it. Can you find the blunder and the best punishment? To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: 1. c4 e5 2. Nc3 Nc6 3. g3 g6 4. Bg2 Bg7 5. d3 d6 6. Nf3 Nge7 7. b3 O-O 8. Bb2 Nd4 9. e3 Nxf3+ 10. Qxf3 * And the answer is... 7... e4

Can your mindset truly influence your health? In Yvonne´s personal experience the answer is Yes. Today, she explores the powerful connection between manifestation, visualization, and healing. Yvonne reveals how affirmations, gratitude, and visualization techniques supported her recovery from several health problems.  Yvonne shares practical ways to harness the power of your thoughts and emotions and cultivate a positive mindset even when you are facing health challenges and help your loved ones to do the same.  KEY TAKEAWAYS The existence of the mind-body connection is supported by neuroscience and research. Your mindset can play a significant role in your health and the healing process.   Imagining positive outcomes and hearing encouraging words can support recovery from illness.  When a doctor told her that a hole in her vein would not heal, Yvonne used a 7-step technique that included visualising. It worked, the hole healed itself, it disappeared. Visualisation is key. Use manifestation and visualisation to support your body and the doctor´s efforts to heal you. Dwelling on potential bad outcomes has the opposite effect. It pulls you down both mentally and physically. Even in the face of rare or difficult health events, maintaining a positive outlook and belief in healing is helpful. Preparing yourself mentally before medical procedures helps you to feel less anxious and can improve your overall experience of the treatment process. It is natural to worry that things are not going to work out for you, especially when you are ill. But you need to turn that on its head and imagine what things will be like when everything actually does work out.  Both outcomes are possible, but only focusing on the positive one has been proven to support recovery. BEST MOMENTS "I don't have all the answers, but what I know for sure is this: if you are struggling with an illness... manifestation and following the seven steps will help you."   "If you believe that you can manifest in the positive, I also do believe that you can manifest in the negative."   "What you think actually impacts your physiology, it's impacting the cells in your body, right? There are studies on this."   "The best thing is to prepare your mindset. And I know it's not easy."   ·do your best visualise, see yourself coming out, hear the words of the doctor, keep those images imprinted in your mind.” "Here are three gratefuls for health… Everything always works out for me. My body is smart, it can heal. My body knows what to do."   EPISODE RESOURCES Dr Joe Dispenza - https://www.amazon.co.uk/stores/Joe-Dispenza/author/B001IGX24Q Eckhart Tolle - https://www.amazon.co.uk/stores/Eckhart-Tolle/author/B001H6GZ5K VALUABLE RESOURCES website: pausepenny.com Instagram: @yvonnetchrakian_manifest @pause.penny LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/ HOST BIO Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins! This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

Vous avez beau avoir le CV parfait et une expérience sans fausse note, vous savez comme moi que la confiance peut vaciller à chaque prise de poste. Principalement à cause de cette petite voix intérieure vous souffle que vous n'êtes pas assez experte, pas assez légitime, pas assez… tout. Dans cet épisode, je vous aide à comprendre d'où vient cette critique intérieure, pourquoi elle s'intensifie dans les moments clés de votre carrière, et surtout comment l'apprivoiser pour ne plus la laisser dicter vos décisions. Un outil précieux pour faire la paix avec votre voix intérieure et l'empêcher d'être un frein à votre leadership.****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching, d'inspiration et à un workshop offert chaque mois. Inscrivez-vous gratuitement en cliquant ici.***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Welcome to the Tuesday insight. Today's episode originally appeared as an article at https://dontmoveuntilyousee.it/blog. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

Game Exercise: Close your eyes and follow along with an entire Chess game using the audio below. On each move, try to conceptualize the position clearly and understand how it has changed. Try to follow the game until the end to stretch the amount of moves you can see ahead. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: Tarrasch vs Alapin (Breslau, 1889) 1. e4 e5 2. Nf3 Nf6 3. Nxe5 d6 4. Nf3 Nxe4 5. d3 Be7 6. dxe4 1-0

Lost Piece Exercise: The audio will tell you the position of most of the pieces on the board. Can you work out where the missing piece is meant to be? To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: 2k5/8/3q4/3qq3/3qq3/4q3/8/8 w - - 0 1 And the answer is... Kf1

Aiden answers your questions about conceptualization and making the adult brain better at Chess. Send your questions to @AidenAtDontMove on Twitter, or aiden@dontmoveuntilyousee.it To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

Opening Exercise: The audio will lead you through a series of moves from the beginning of a game. At a certain point, one player will make a mistake and it'll be your job to find the move to punish it. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: 1. e4 c6 2. d4 d5 3. Nc3 dxe4 4. Nxe4 Bf5 5. Ng3 Bg6 6. Nf3 c5 7. h4 h5 8. Ne5 Bh7 { What is the best move for White? } * And the answer is... 9. Bb5+

Send us a textThe Power of Mental Rehearsal: Why Visualisation Actually WorksYou've probably heard about visualisation before….. maybe in the form of vision boards, manifestation, or writing down your goals. All of that has its place.But what I want to get into this week is the real power of mental rehearsal The part where science meets your nervous system, and your brain starts believing you before the world catches up.Inside this episode…. ✨ Why your brain literally can't tell the difference between something vividly imagined and something lived (yes, that lemon exercise proves it) ✨ Four types of visualisation (outcome, process, situational, and identity) and how each one fuels your reinvention differently. ✨ Famous examples (Michael Phelps, Jim Carrey, Oprah, even chess champions) that show how mental rehearsal creates results. ✨ Why anxiety is actually visualisation working in reverse…. and how to turn it into trust instead of fear. ✨ Practical tips to make visualisation land, stick, and start rewiring you today.If visualisation has ever felt “a bit woo” or like something you'll get around to later, this conversation will change that.Because reinvention isn't about waiting for proof. It's about rehearsing the life you want until your system expects it.Do text the episode to let me know how you get on…. And also please like and share, rate and review…. Do all the shizzle to help others too.Can't wait to hear your visualisation successes.Loads of Love,Sarah x

In today's episode I'm sharing an end of year visualisation. It will help you to get clear on how you want to feel by the end of 2025, as well as the actions you need to take to get there. Enjoy!   Enrol in The Joyful Reset   CONTACT SOPHIE: Coaching - Find out more Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Instagram - @sophiecliff Email - sophie@sophiecliff.com   

Walk through a conceptualization exercise with Aiden from Don't Move Until You See It. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

Ever feel like September brings more of a fresh start than January? In this episode of The Coaching Hub Podcast, I explore the power of “new beginnings” in the coaching process. Why clients are drawn to change at this time of year, and how coaches can harness this energy to guide meaningful transformation. I'll be sharing my favourite techniques for helping clients visualise success, set intentional goals, and establish the routines and rituals that sustain progress beyond the initial excitement of a fresh start.This is a practical, inspiring episode for any coach or client looking to reset and make the most of a fresh start, no matter when it arrives.Here are the Highlights:00:00 Introduction: September as a “true” new year01:08 Why clients seek coaching during transitions02:15 The importance of individualised coaching04:00 Visualisation, vision boarding, and ways to connect with future goals04:56 Goal-setting: Navigating individuals' preferences and working with both the “what” and “who”06:32 Supporting routines, flow state, and energizing habits07:59 Helping clients step into decision-making and their “A-game”09:32 Aligning routines and rituals to seasons 11:10 Helping clients (and yourself!) reset after a break and cultivate long-term successAbout Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well-respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is an MCC-level coach with the ICF and is our course director and CEO. Prior to becoming a coach, Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/ About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy on Social Media:Facebook: https://www.facebook.com/Optimuscoachacademy Instagram:

Dans cet épisode, Serge Alleyne, entrepreneur chevronné et pionnier de la longévité, nous emmène dans un voyage à la croisée de la science et de la spiritualité. Parti d'un parcours classique d'entrepreneur tech, Serge a vu sa vie basculer suite à une blessure qui l'a poussé à explorer en profondeur les secrets de la santé et de la vitalité. Son approche de la longévité, ancrée dans des pratiques comme le jeûne intermittent et l'exposition au froid, s'est progressivement enrichie d'une dimension spirituelle inattendue.L'histoire de Serge prend un tournant surprenant lorsque sa femme développe des capacités de médium, ouvrant la porte à des expériences inexpliquées et à une remise en question de sa vision du monde. À travers des anecdotes saisissantes, comme la communication avec son père décédé, Serge nous invite à considérer l'existence d'une réalité au-delà du visible, où l'énergie et les vibrations jouent un rôle central.L'épisode tisse habilement des liens entre la santé physique, la longévité et la dimension spirituelle de l'existence. Serge explore des concepts fascinants tels que le fonctionnement des mitochondries, l'importance de l'eau "vivante", et la façon dont nos émotions et traumas peuvent se cristalliser dans notre corps, affectant notre santé à long terme.Ce qui ressort de cette conversation, c'est une vision holistique de la vie où corps, esprit et âme sont intrinsèquement liés. Serge nous encourage à rester ouverts d'esprit, à explorer au-delà de nos perceptions habituelles, et à considérer la spiritualité non pas comme opposée à la science, mais comme une dimension complémentaire de notre existence.Lien vers la fameuse matrice de Serge (minute 18)Timeline00:00:00 - 00:12:45 : Le parcours de Serge vers la longévité00:12:46 - 00:21:30 : L'importance des mitochondries pour notre santé00:21:31 - 00:30:18 : Les bienfaits du jeûne intermittent00:30:19 - 00:41:05 : L'eau : un élément crucial pour notre bien-être00:41:06 - 00:52:40 : L'ouverture de Serge à la spiritualité00:52:41 - 01:00:22 : Les expériences paranormales de Serge et sa femme01:00:23 - 01:05:48 : Le rôle des médiums et la communication avec les défunts01:05:49 - 01:06:22 : Ressources complémentairesHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Illegal Move Exercise: The audio will lead you through a series of moves from the beginning of a game. Somewhere in there, a player will make an illegal move but the game will continue anyway. Find the illegal move. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: 1. e3 d5 2. d4 Nf6 3. Nf3 e6 4. Bd3 c5 5. c3 Nc6 6. Bf4 Bd6 7. Bg3 0-0 8. Nbd2 b6 9. Qe2 Qc7 10. Bxd6 Qxd6 11. e4 dxe4 12. Nxe4 * And the answer is... 6. Bf4 is illegal because the Bishop is blocked by the pawn on e3.

Welcome back to Truth, Lies & Work, the award-winning podcast where behavioural science meets workplace culture — brought to you by the HubSpot Podcast Network. Hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott, we're here to simplify the science of work. This week, we're doing something different. Think of this as your own personal coaching session. September is the season of fresh starts — kids are back at school, Q3 is ending, and it's the perfect time to reset before the chaos of year-end. Over 40 minutes, Al becomes the “coachee” while Leanne guides us through five evidence-based exercises designed to help you reflect, reset, and refocus for the final stretch of 2025. And yes — you can do them right alongside us.

Vous venez de quitter votre poste, vous êtes aux anges de vivre bientôt ce nouveau challenge. Mais attention au piège qui touche de nombreuses femmes leaders ! Dans cet épisode « Le Déclic », nous plongeons dans le coaching d'une femme leader qui voulait tout réussir : son départ, sa pause entre deux, puis sa prise de poste… jusqu'à frôler l'épuisement avant même d'avoir démarré dans son nouveau rôle.Découvrez comment elle a appris à poser des limites, à apprivoiser l'entre-deux, et à faire sa place sans renier ses valeurs dans son nouveau job. Un récit concret, pour toutes celles qui refusent de sacrifier leur bien-être sur l'autel de la performance.****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching, d'inspiration et à un workshop offert chaque mois. Inscrivez-vous gratuitement en cliquant ici.***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

A quick lesson in conceptualization from Aiden at Don't Move Until You See It. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

Find the Blunder Exercise: The audio will lead you through a series of moves from the beginning of a game. One player will blunder and the other will not punish them for it. Can you find the blunder and the best punishment? To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: 1. Nf3 d5 2. e3 Nf6 3. Bc4 e6 4. Bb3 Bd6 5. O-O O-O * And the answer is... 3... dxc4

Tu bosses, tu fais tout “comme il faut”… et pourtant l'abondance ne coule pas comme tu le voudrais ? Dans cet épisode, je lève le voile sur les blocages cachés — vœux, peurs, croyances limitantes — et je te donne des pistes pour briser ces chaînes et ouvrir la porte à plus de prospérité. ✨ Cet épisode est pour toi si…Tu as l'impression de “stagner” financièrement malgré tes efforts.L'argent t'apporte plus de stress que de joie.Tu sens qu'il y a des freins invisibles qui t'empêchent d'accéder à plus d'abondance.Tu veux comprendre d'où viennent ces blocages et comment commencer à les libérer.Tu es prête/prêt à accueillir une nouvelle énergie autour de l'argent.

Hybrid Puzzle: The audio will tell you where each of the pieces on the board are, then read a series of moves from that position. When prompted, try to identify the best next move. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: r5k1/6pp/1q1p1p2/3PpP2/2pnP3/1P6/PR4PP/4QB1K b - - 0 1 PGN for today's exercise: 1... cxb3 2. axb3 g6 3. fxg6 hxg6 4. b4 Kg7 5. b5 f5 6. exf5 Nxf5 7. Rb3 Qd4 8. b6 * And the answer is... 8... Ra1 9. Rb1 Ng3+ 10. hxg3 Ra8 with unstoppable mate on h8.

Aiden is unwell this week. Q&A episodes will resume next Saturday. A quick lesson in conceptualization from Aiden at Don't Move Until You See It. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

In an enlightening and intense discussion, I sat down with James Laughlin, a globally recognised high-performance coach and a seven-time world champion musician. Through our conversation, we explored the essence of peak performance, personal belief systems, and the integral role of habits in fostering success. James offered valuable insights into his journey and the mental and physical frameworks that cultivate true high performance. What You'll Learn: The Foundation of High Performance: Understand James's perspective on how true peak performance is about exceeding norms while maintaining healthy relationships and well-being—not just relentlessly pursuing success at the cost of everything else. Radical Clarity: Learn why getting radically clear on your wants and needs is crucial in defining your path and avoiding distractions influenced by external pressures. Belief Systems and Their Impact: Discover how intrinsic and extrinsic motivations shape our drive and affect our outcomes, and why fostering strong, empowering beliefs is key. The Role of 'Meds' in Performance: James introduces the 'Meds' concept—mental training, exercise, diet, and sleep—as a holistic approach to supporting high performance and general well-being. The Pitfalls of Traditional Education: We discuss how conventional educational systems may not always support creative or high-performing individuals, emphasising the role parents play in filling the gap. The Dangers of Quick Fixes: James explains why there are no shortcuts to peak performance and how high achievers cultivate success through habits, not hustle or luck. Influencing Neurotransmitters Holistically: Explore how habits like meditation, cold therapy, and exercise naturally enhance motivation by regulating neurotransmitters. Motivation and Success: Understand why purpose, mastery, and autonomy, as identified by Daniel Pink, are vital to sustaining motivation and achieving long-term success. Key Takeaways: High performance integrates personal wellness: James believes maintaining balance across all life's facets leads to sustainable success. Understand the 'why': Clarifying your motivations is critical in staying focused and aligned with your true goals. Intrinsic motivation carries greater longevity: Unlike rewards and recognition, personal fulfillment and passion drive deeper and more enduring engagement. Education needs flexibility: Traditional systems may stifle creative potential; external support can nurture expansive thinking. Slow and steady builds mastery: The discipline of practice, as highlighted through deliberate learning, is vital for true accomplishment. Holistic health habits matter: Simple practices like adequate sleep and proper nutrition form the bedrock of cognitive and physical performance. Resources: Connect with James Laughlin for more insights into high performance and personal growth strategies: LinkedIn: James Laughlin Podcast: Lead on Purpose Website: jjlaughlin.com James' new book: Habits of High Performers Support the Podcast: If you found this episode valuable, please consider subscribing to our podcast and leaving a review. Your feedback helps us continue bringing important conversations like these to a wider audience. Sharing this episode could help someone on their path to achieving high performance and personal fulfillment. 00:36 High Performance Coaching and Background 01:21 Relocation and Early Life Experiences 04:25 Realising Transferable Skills 06:30 Getting Radically Clear on Goals 12:25 Belief Systems and Their Impact 19:24 The Importance of Taking Your MEDS 26:47 Neurotransmitters and Peak Performance 30:36 Understanding Dopamine: Cheap vs. Earned 32:24 The Power of Delayed Gratification 34:12 Celebrating Small Wins 35:07 The Role of Journaling in Self-Development 36:38 Traditional Education vs. Peak Performance 38:17 Tall Poppy Syndrome Explained 41:59 The Myth of Quick Fixes and Instant Success 45:34 Visualisation and Deliberate Practice 51:44 Intrinsic vs. Extrinsic Motivation 58:03 Prioritising for High Performance See omnystudio.com/listener for privacy information.

Position Exercise: The audio will tell you where each of the pieces on the board are and whose turn it is. Find the best move! To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: r1b2rk1/pppq2pp/3b4/8/3Q1p1R/2N5/PPP2PPP/R1B3K1 b - - 0 1 And the answer is... 1... Qe7

Aiden is unwell this week. Walkthrough episodes will resume next Thursday. A quick lesson in conceptualization from Aiden at Don't Move Until You See It. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

Opening Exercise: The audio will lead you through a series of moves from the beginning of a game. At a certain point, one player will make a mistake and it'll be your job to find the move to punish it. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: 1. e4 e5 2. Nf3 Nc6 3. Bb5 Nge7 4. Nc3 Ng6 5. h4 Nd4 6. Bc4 h5 7. Ng5 Be7 * And the answer is... 8. Nxf7

Les 100 premiers jours d'une prise de poste ne sont pas un sprint à courir dans la douleur, mais le début d'un marathon, à piloter stratégiquement et avec vos règles. Dans cet épisode, je vous propose un guide pour réussir votre prise de poste : structurer votre agenda afin de garder du temps pour l'essentiel, créer des liens solides avec votre équipe et vos homologues, et définir des actions concrètes qui prouvent votre valeur sans sacrifier votre équilibre, poser vos limites dès le départ.Un épisode pour celles qui veulent transformer ce moment parfois inconfortable en levier de réussite pour ce poste… et tous les autres à venir.****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching, d'inspiration et à un workshop offert chaque mois. Inscrivez-vous gratuitement en cliquant ici.***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Welcome to the Tuesday insight. Today's episode originally appeared as an article at https://dontmoveuntilyousee.it/blog. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

Illegal Move Exercise: The audio will lead you through a series of moves from the beginning of a game. Somewhere in there, a player will make an illegal move but the game will continue anyway. Find the illegal move. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: 1. e4 e5 2. Ke2 Ke7 3. Bc4 Nf6 4. Nc3 Nc6 5. d4 Ke8 * And the answer is... White's move 3. Bc4 is illegal as the king on e2 prevents the light-squared bishop from developing in that direction.

Aiden answers your questions about conceptualization and making the adult brain better at Chess. Send your questions to @AidenAtDontMove on Twitter, or aiden@dontmoveuntilyousee.it Read the series about mantras and taming your intuition here: https://dontmoveuntilyousee.it/your-enthusiastic-friend To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

Opening Exercise: The audio will lead you through a series of moves from the beginning of a game. At a certain point, one player will make a mistake and it'll be your job to find the move to punish it. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: 1. e4 e5 2. Nf3 Nc6 3. d4 exd4 4. Nxd4 Qh4 5. Qd3 Nf6 6. Nd2 Ng4 7. g3 Qf6 8. N4f3 Nce5 9. Qc3 { What is the best move for Black? } * And the answer is... 9... Qb6 or 9... Bb4 10. Qxb4 Nxf3+ 11. Nxf3 Qxf3

Walk through a conceptualization exercise with Aiden from Don't Move Until You See It. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for this exercise: 1. e4 c5 2. c4 Nc6 3. Ne2 Nf6 4. Nbc3 Nb4 5. g3 Nd3# *

Position Exercise: The audio will tell you where each of the pieces on the board are and whose turn it is. Find the best move! To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: 5k2/4np2/5N2/8/8/B7/8/K5R1 w - - 0 1 And the answer is... 1. Rg8#

Je suis sûre que vous le connaissez, le tyran intérieur : c'est cette voix intérieure qui juge tout ce que vous faites. Dans cet épisode Best Of, je vous révèle comment cette voix façonne votre quotidien de femme et de leader… souvent à votre insu.Vous allez comprendre :Pourquoi cette voix est là et comment elle s'est installéeComment elle sabote votre confiance et votre plaisir d'exercer vos responsabilitésEt surtout, comment l'apaiser sans perdre votre exigence.Un épisode incontournable pour transformer votre discours intérieur, développer une relation plus sereine avec vous-même… et reprendre pleinement le pouvoir.****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching, d'inspiration et à un workshop offert chaque mois. Inscrivez-vous gratuitement en cliquant ici.***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

A quick lesson in conceptualization from Aiden at Don't Move Until You See It. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

Illegal Move Exercise: The audio will lead you through a series of moves from the beginning of a game. Somewhere in there, a player will make an illegal move but the game will continue anyway. Find the illegal move. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: 1. e4 c5 2. Nf3 Nc6 3. d4 cxd4 4. Nxd4 Nxd4 5. Qxd4 Nc6 6. Qd1 e5 7. Nc3 d6 8. Bc4 Nf6 * And the answer is... Black's move 5...Nc6 is illegal because Black has already exchanged that knight on d4.

Opening Exercise: The audio will lead you through a series of moves from the beginning of a game. At a certain point, one player will make a mistake and it'll be your job to find the move to punish it. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: Capablanca vs Fonaroff (New York, 1918) 1. e4 e5 2. Nf3 Nc6 3. d4 d6 4. Nc3 Nf6 5. Bb5 Bd7 6. O-O Be7 7. Re1 exd4 8. Nxd4 Nxd4 9. Qxd4 Bxb5 10. Nxb5 O-O 11. Qc3 c6 12. Nd4 Nd7 13. Nf5 Bf6 14. Qg3 Ne5 15. Bf4 Qc7 16. Rad1 Rad8 17. Rxd6 Rxd6 18. Bxe5 Rd1 19. Rxd1 Bxe5 20. Nh6+ Kh8 * And the answer is... 21. Qxe5 Qxe5 22. Nxf7+

00:00 - Chapter 1:part 1: Body Scan Relaxation (0–45 min) 45:00 -Chapter 2: Part 2: Guided Visualisation for Relaxation (45–90 min) 1:30:00 - Chapter 3: Part 3: Embracing Peaceful Reflections (90–180 min) ---

Aiden answers your questions about conceptualization and making the adult brain better at Chess. Send your questions to @AidenAtDontMove on Twitter, or aiden@dontmoveuntilyousee.it Read the series about mantras and taming your intuition here: https://dontmoveuntilyousee.it/your-enthusiastic-friend To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

Game Exercise: Close your eyes and follow along with an entire Chess game using the audio below. On each move, try to conceptualize the position clearly and understand how it has changed. Try to follow the game until the end to stretch the amount of moves you can see ahead. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: Pestalozzi vs Duhm (Bern, 1900) 1. e4 e6 2. d4 d5 3. Nc3 Nf6 4. Bg5 Be7 5. Bxf6 Bxf6 6. e5 Be7 7. Bd3 c5 8. dxc5 Bxc5 9. Qg4 O-O 10. Nf3 Nc6 11. Bxh7+ Kxh7 12. Qh5+ Kg8 13. Ng5 Re8 14. Qxf7+ Kh8 15. Qh5+ Kg8 16. Qh7+ Kf8 17. Qh8+ Ke7 18. Qxg7# 1-0

Walk through a conceptualization exercise with Aiden from Don't Move Until You See It. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for this exercise: 1. d4 Nf6 2. Bf4 d5 3. e3 c5 4. c3 Nc6 5. Nf3 Qb6 6. Na3 Qxb2 7. Nb5 Ne4 8. Rb1 Qxf2# 0-1

Hybrid Puzzle: The audio will tell you where each of the pieces on the board are, then read a series of moves from that position. When prompted, try to identify the best next move. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: 5r2/kpp4p/p1b5/2N5/3P4/2P5/PP6/1K1R4 w - - 0 1 PGN for today's exercise: 1. Kc2 b6 2. Nd3 h5 3. Rh1 * And the answer is... 3... Bxh1

La confidence est un outil de leadership trop souvent sous-estimé.Dans cet épisode Best Of, je vous parle de ce que cela change, concrètement, de pouvoir dire les choses telles que vous les ressentez.Ce que cela transforme dans vos relations, votre bien-être, et votre posture de leader. Vous découvrez :- Comment exprimer vos émotions vous aide à reprendre le pouvoir sur votre quotidien- Pourquoi oser vous confier renforce vos liens… et votre autorité- Et comment créer autour de vous un réseau solide et bienveillant, grâce à votre vulnérabilité assuméeUn épisode pour les leaders qui veulent se sentir moins seules, plus fortes, et profondément connectées.****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching, d'inspiration et à un workshop offert chaque mois. Inscrivez-vous gratuitement en cliquant ici.***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Welcome to the Tuesday insight. Today's episode originally appeared as an article at https://dontmoveuntilyousee.it/blog. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

Position Exercise: The audio will tell you where each of the pieces on the board are and whose turn it is. Find the best move! To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: 8/8/8/8/8/3R4/2K5/k7 w - - 0 1 And the answer is... 1. Ra3#

The Global Sales Leader Podcast | Episode with Art Sobczak

If your day has been busy, noisy, or just full of too much… this is your time to let it all go. Tonight's sleep hypnosis will guide you away from the rush and demands of the day, and into a deep, quiet calm that is entirely your own.Hypnotherapy is an incredible tool that enables us to speak to the subconscious part of the mind – the part that is in control of our emotions and habits, therefore enabling a much higher success rate than just desperately relying on willpower in the everyday conscious part of our brains.Please like and share my recordings - and of course, subscribe to my channel, as I'll be putting out more Hypnosis & Meditation videos as often as I can :).About Me: I'm a Clinical Hypnotherapist and Coach based in Seville in Spain but I see clients online from all around the world, specialising in Alcohol Moderation and Abstinence.Please feel free to contact me for any enquiries via Instagram www.instagram.com/steveroetherapy.#hypnotherapy #forsleep #sleephypnosis #MaleVoiceHypnosis #deepsleep #sleepmeditationMusic – Immersion -- Hannah Lindgren - c/o Epidemic Sound⚠DISCLAIMER⚠ All media content created by Steve Roe Therapy is intended for education and entertainment purposes only. Like all self-directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner. Hosted on Acast. See acast.com/privacy for more information.

Find the Blunder Exercise: The audio will lead you through a series of moves from the beginning of a game. One player will blunder and the other will not punish them for it. Can you find the blunder and the best punishment? To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: 1. e4 e5 2. Nf3 Nc6 3. Bc4 Nf6 4. d3 Bc5 5. c3 a6 6. O-O d6 7. Bb3 Ba7 8. Nbd2 O-O 9. h3 h6 10. Re1 Re8 11. Nf1 Be6 12. Bxe6 Rxe6 13. Be3 Bxe3 14. Nxe3 d5 15. Ng4 Nxg4 16. hxg4 Rg6 17. Qb3 dxe4 18. dxe4 Qd7 19. Nh4 Rxg4 20. g3 Re8 21. Rad1 Qc8 22. Rd3 Rg5 23. Kg2 Ne7 24. Red1 Ng6 25. Nxg6 Rxg6 * And the answer is... 20... Rxh4 21. gxh4 Qg4+ 22. Kf1 Nd8

Aiden answers your questions about conceptualization and making the adult brain better at Chess. Send your questions to @AidenAtDontMove on Twitter, or aiden@dontmoveuntilyousee.it Read the series about mantras and taming your intuition here: https://dontmoveuntilyousee.it/your-enthusiastic-friend To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

Lost Piece Exercise: The audio will tell you the position of most of the pieces on the board. Can you work out where the missing piece is meant to be? To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: 3k4/3Pp3/4P3/2BK4/3N4/8/8/8 w - - 0 1 And the answer is... Rd1

Imaginez : si vous pouviez transformer tout le temps passé à ruminer par du temps pour créer, décider, respirer ? Dans cet épisode Best of, je vous révèle comment passer de la spirale mentale de la rumination à une posture de résilience. À la clef : plus de sérénité, plus d'impact, et un leadership reconnecté à ce qui compte vraiment.Un épisode à écouter absolument pour toutes les pros de la rumination (je vous vois !)****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching, d'inspiration et à un workshop offert chaque mois. Inscrivez-vous gratuitement en cliquant ici.***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.