Podcasts about visualisation

5 minutes chaque matin peuvent réellement changer votre vie, et je vais vous montrer comment dans cet épisode.Je vous propose ici un exercice d'écriture simple, rapide et puissant pour déposer vos pensées, accueillir vos émotions et vous reconnecter à ce qui compte vraiment.Un rituel d'été pour vous sentir plus légère, plus alignée, plus présente.Prenez un carnet, un stylo… et laissez-vous guider.****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching, d'inspiration et à un workshop offert chaque mois. Inscrivez-vous gratuitement en cliquant ici.***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Welcome to the Tuesday insight. Today's episode originally appeared as an article at https://dontmoveuntilyousee.it/blog. In episode, I mention two habits you can build. Follow the links to learn about the Vacated Square habit (https://dontmoveuntilyousee.it/the-vacated-square) and the Mantra habit (https://dontmoveuntilyousee.it/safety-net). To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

Illegal Move Exercise: The audio will lead you through a series of moves from the beginning of a game. Somewhere in there, a player will make an illegal move but the game will continue anyway. Find the illegal move. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: 1. Nf3 Nf6 2. g3 d5 3. Bg2 Bd7 4. O-O Nbd7 5. d4 c5 6. dxc5 e6 * And the answer is... Black's move 4... Nbd7 is illegal because that square is already occupied by the light-squared Bishop.

108 | Stop Dreaming. Start Becoming: How to Use Visualisation for Maximum Impact | Salarah K Starre If you've been doing the work to uncover what's been blocking you, that's powerful, but it's only half the journey. Today on The Salarah Starre Podcast, we're shifting the focus from clearing the weeds to planting the seeds.This episode is all about how to use visualisation to consciously create the future you want, by getting crystal clear on who you're becoming and what that life actually looks and feels like.We'll explore why visualisation works, how to activate all your senses in the process, and how to train your mind and energy to live from your desired reality, not just hope for it.Because you don't just want to remove what's in the way, you want to step fully into the version of you who's healthier, more authentic, and deeply aligned with the life you actually want to live.In this episode, you'll learn:Why visualisation is such a powerful manifestation toolThe science behind why your subconscious can't tell the difference between real and imaginedHow to create a vivid, detailed picture of the version of you who's living your dream lifeHow to ask the right questions to get clear on who you're becomingHow to bring one habit from your future self into your presentIf this episode resonates with you, take some time today to sit with these questions and really see that future you in detail. If you're ready to do the deep work of rewiring old patterns and living in true alignment with your desires, I'd love to support you. Reach out to enquire about 1:1 coaching www.salarahstarre.comIf you enjoy this episode, please follow, share, or leave a review. It truly helps me keep sharing this work with those who need it.Love Salarah xox Copyright 2025 Salarah K Starre The Salarah K Starre Podcast website

Find the Blunder Exercise: The audio will lead you through a series of moves from the beginning of a game. One player will blunder and the other will not punish them for it. Can you find the blunder and the best punishment? To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: 1. d4 Nf6 2. c4 e6 3. Nc3 Bb4 4. Qc2 O-O 5. a3 Bxc3+ 6. Qxc3 b6 7. Nf3 Bb7 8. e3 d6 9. b4 a5 10. b5 Nbd7 11. Bb2 Ne4 12. Qc2 f5 13. Be2 Ng5 14. d5 Qe8 15. Nd4 exd5 16. cxd5 Bxd5 17. Qxc7 Rc8 18. Qxd6 * And the answer is... 15. Nxg5

Wake up to a calmer, clearer version of yourself.This ASMR-guided morning ritual combines soft whispers, sensory visualization, and gentle mindset coaching to help you start your day grounded, confident, and present. Perfect if you often wake up feeling rushed, restless, or already behind.Take these few quiet moments to feel into your morning and set intentions that actually stick. You don't need to hustle into your day to feel accomplished — sometimes the most powerful mornings are the quietest ones.Who am I?I'm Shikha Pandey, a mindfulness mindset coach helping professionals and individuals rebuild self-trust, clarity, and ease through mindful living. If you found this video soothing or helpful, please subscribe to the channel and share it with someone who could use a more mindful start to their day.#MindfulMorning #ASMRForClarity #MindfulLiving #ASMRWhisper #MorningRitual

Aiden answers your questions about conceptualization and making the adult brain better at Chess. Send your questions to @AidenAtDontMove on Twitter, or aiden@dontmoveuntilyousee.it Read the series about mantras and taming your intuition here: https://dontmoveuntilyousee.it/your-enthusiastic-friend To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

Opening Exercise: The audio will lead you through a series of moves from the beginning of a game. At a certain point, one player will make a mistake and it'll be your job to find the move to punish it. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: [White "Maxwells_Hammer"] [Black "Computer"] 1. c4 e5 2. Nc3 Nf6 3. Nf3 Nc6 4. d4 exd4 5. Nxd4 Bb4 6. Bg5 O-O 7. g3 Qe7 8. Nb5 d6 9. a3 Ne5 10. axb4 * And the answer is... 10... Nf3#

Il y a un peu plus d'un an, Virginie prenait la parole au micro de Prause pour raconter l'évènement qui a bouleversé sa vie : la perte de Clément, son compagnon.Ensemble, ils avaient prévu de courir le marathon de Paris. Ce projet, c'était leur rêve à eux deux. Elle l'a toujours conservé dans un coin de sa tête pour pouvoir, un jour, lui rendre hommage. En mars 2025, aux côtés de sa meilleure amie Cécile, elle s'est enfin lancée. Malgré les peur et les doutes, le désir d'aller au bout de ce projet était plus fort. Dans ce deuxième épisode, Virginie partage sa préparation marathon qu'elle a adorée : le plaisir d'être dehors en permanence, l'énergie dingue de ces sessions running, tous ces moments seule avec elle-même dans la nature, l'excitation du compte à rebours…Et bien sûr, le jour J, l'adrénaline dans le sas de départ. Mais aussi ce moment brutal, au 15e kilomètre, où tout a vacillé. Une sensation imprévue, la voiture balaie qui la suit de trop près et la peur de devoir tout abandonner...Elle raconte comment ses amis, sa famille et son petit copain ont été d'un soutien indéfectible pour la mener jusqu'à la ligne d'arrivée, coûte que coûte. Pour elle, et pour Clément. Un épisode fort sur la puissance du mental, du sport et de l'amour.Un grand merci Virginie pour ce moment avec toi.

A quick lesson in conceptualization from Aiden at Don't Move Until You See It. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

Position Exercise: The audio will tell you where each of the pieces on the board are and whose turn it is. Find the best move! To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: 8/8/3k1p2/2p2Pp1/p1P5/P2K3p/7N/8 b - - 0 1 And the answer is... 1... Ke5 2. Ke3 Kxf5

In this intimate episode, I sit down with Tanya Valentin, a parenting coach specialising in supporting parents of neurodivergent children through burnout. We dive deep into the unspoken challenges of parenting neurodivergent kids, the impact of masking, and the emotional journey of finding safety and authenticity.Key Takeaways: Parenting neurodivergent children can be an incredibly isolating experience, often shrouded in shame and judgment Burnout is a complex, non-linear process that requires compassion and understanding Neurodivergent parents often struggle with people-pleasing, masking, and suppressing their own needs Building emotional safety is a gradual process of micro-moments and learning to trust oneself Advocating for our children requires first creating nervous system safety for ourselves Society often shames parents and children for expressing difficult emotions, which can lead to long-term psychological impacts The journey of healing involves recognizing survival mechanisms and learning to support ourselves differently There's a strong correlation between suppressed emotions, masking, and coping mechanisms like alcohol use This conversation is about breaking silence, normalizing challenging experiences, and creating supportive spaces for neurodivergent families. Episode links & Resources Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching Follow Tanya on IG @tanyavalentinnz Upcoming Coached Events & Programs: Find out about Tanya's Membership: https://tanyavalentin.co/parent-community/ Tanya is hosting a free workshop called "Why is my child's burnout recovery taking so long?" Here is the link: https://calendly.com/tanyavalentin/burnout-recovery-event Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

Fanny, ce pourrait être vous : directrice commerciale, elle coche toutes les cases, est super performante, reconnue dans son travail et pourtant… Fanny sent un désalignement tel qu'elle est sur le point de craquer. Dans cet épisode du Déclic "Quand la performance ne suffit plus", on plonge dans une séance de coaching en conditions réelles : on explore ce moment charnière - fréquent autour de la quarantaine - où l'envie de réussir ne suffit plus à donner du souffle. Où le besoin de plus d'alignement devient vital. On y identifie les croyances qui peuvent enfermer, les signaux de saturation à ne pas ignorer, et trois leviers concrets pour remettre du sens et du plaisir dans votre quotidien de leader. Un épisode pour toutes celles qui traversent une crise de sens ou de confiance.****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching, d'inspiration et à un workshop offert chaque mois. Inscrivez-vous gratuitement en cliquant ici.***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Welcome to the Tuesday insight. Today's episode originally appeared as an article at https://dontmoveuntilyousee.it/blog. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

Game Exercise: Close your eyes and follow along with an entire Chess game using the audio below. On each move, try to conceptualize the position clearly and understand how it has changed. Try to follow the game until the end to stretch the amount of moves you can see ahead. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: [White "Mary Mills Houlding"] [Black "Elizabeth Walmsley Waterhouse"] 1. e4 e5 2. d4 exd4 3. Nf3 Nc6 4. c3 dxc3 5. Bc4 Be7 6. Qd5 d6 7. Qxf7+ Kd7 8. Be6# 1-0

Lost Piece Exercise: The audio will tell you the position of most of the pieces on the board. Can you work out where the missing piece is meant to be? To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: r3k1nr/pp3ppp/2p1b3/1n5q/1bN5/1P4PP/PQP2PBB/5RK1 w kq - 0 1 And the answer is... Rd3

Visualisations are a really powerful way to help your mind connect to something you desire. When you create that image and can attach a positive emotion to it, your subconscious mind will come up with creative ideas to help you achieve that goal. That's why you'll sometimes experience really random ideas in the middle of the night, or when driving or in the shower, those times generally when you can't write something down! This is your subconscious mind having chance to help you achieve your goal.be sure to download this so you can listen as often as you can - I listen to visualisations daily, constantly keeping me locked in to a vision I wish to create.If you'd like to learn more about visualisation, read this blog.If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email tara@thebestcoachingcompany.com or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving! 

Aiden answers your questions about conceptualization and making the adult brain better at Chess. Send your questions to @AidenAtDontMove on Twitter, or aiden@dontmoveuntilyousee.it Read the series about mantras and taming your intuition here: https://dontmoveuntilyousee.it/your-enthusiastic-friend To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

Get excited bitches! If you want to join the RIDICULOUSLY RICH challenge with me, CLICK HEREWelcome back and thank you so much for listening in again this week, I hope this episode talking about a new visualisation technique I've been using was useful for you and you got some value from listening. Let me know if you've been using it!Come and find me @francescaamber & @lawofattractionchangedmylife on Instagram - I would LOVE to hear from you.Join the Book Club B*tches - the UK's largest self development book club.You can find all my work including overnight subliminals for weight loss, wealth, fertility, beauty and confidence, success etc..as well as online masterclasses on my website, francescaamber.comIf you want to come and see me this year on my BOOK TOUR all the tickets for London, Manchester, Liverpool & Dublin and info are HEREThings I love that I think you'll love too...Hitting my health and body goals every day with my at home walking pad. Use code 'francescaamber' for 5% off.Try my favourite magnesium supplement for FREE with this 5 day free trial.Thank you so much for listening and I'll see you again next week,Fran xxx Hosted on Acast. See acast.com/privacy for more information.

Find the Blunder Exercise: The audio will lead you through a series of moves from the beginning of a game. One player will blunder and the other will not punish them for it. Can you find the blunder and the best punishment? To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: 1. e4 d5 2. exd5 Qxd5 3. Nc3 Qd8 4. Nf3 Nf6 5. d4 e6 6. Be3 Be7 7. Bd3 O-O 8. Qe2 Re8 9. O-O-O e5 10. Rhe1 e4 11. Nxe4 Nxe4 12. Bxe4 Nd7 13. Kb1 Nf6 14. Bg5 Nxe4 15. Qxe4 f6 * And the answer is... 10. dxe5 Ng4 11. Bxh7+ Kxh7 12. Rxd8 Bxd8

A quick lesson in conceptualization from Aiden at Don't Move Until You See It. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

Hybrid Puzzle: The audio will tell you where each of the pieces on the board are, then read a series of moves from that position. When prompted, try to identify the best next move. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: 8/3k2b1/2rn4/4P3/2BK1R2/3P4/8/8 b - - 0 1 PGN for today's exercise: 1... Bh6 2. Rh4 { What is the best move for Black? } * And the answer is... 2... Nf5+

Today Adrienne is sharing an episode from her other podcast, Modern Wellness Podcast. If you're not yet following or subscribed, just search for Modern Wellness Podcast wherever you get your podcasts!First up, the team discuss the price of wellness, and how we define our markers of health. This comes from Fitt Insider's article "Consumers Are Priced Out of Wellness"The trio look at the power of visualisation, and the various forms we may or may not do it. Do you? The New Scientist reports "How visualisation sets you up for success by changing your cognition"And in trending Sammi discusses the rise of lab-testing as lifestyle. And as a bonus, Oli's “It's a No from me Dawg” video…Don't forget to rate/review and subscribe or follow!You can follow the show and send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.comAnd follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick. Hosted on Acast. See acast.com/privacy for more information.

Vous vous surprenez à tout remettre en question : votre travail, votre couple, vos choix de vie… Vous vous sentez fatiguée, perdue, peut-être même un peu vide ?Et si c'était une crise existentielle ?Dans cet épisode, je vous aide à y voir clair :- Comment reconnaître les signes d'une crise de milieu de carrière- Quelles en sont les grandes phases – et comment les traverser- Et surtout : pourquoi cette crise, aussi déstabilisante soit-elle, peut devenir un tournant précieux de votre vie de femme et de leader.****Rejoignez la newsletter Sensées : elle vous donne accès à un concentré de coaching, d'inspiration et à un workshop offert chaque mois. Inscrivez-vous gratuitement en cliquant ici.***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Welcome to the Tuesday insight. Today's episode originally appeared as an article at https://dontmoveuntilyousee.it/blog. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

Illegal Move Exercise: The audio will lead you through a series of moves from the beginning of a game. Somewhere in there, a player will make an illegal move but the game will continue anyway. Find the illegal move. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: 1. e4 d5 2. e5 c5 3. c3 Nc6 4. d4 h5 5. e6 f5 6. exf6 gxf6 7. Bd3 e5 8. dxe5 fxe5 * And the answer is... White's move 6. exf6 is illegal as that's not how en passant works. White's pawn needed to be on e5, and not e6, to capture on f6 with en passant.

Opening Exercise: The audio will lead you through a series of moves from the beginning of a game. At a certain point, one player will make a mistake and it'll be your job to find the move to punish it. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: Carlsen vs Harestad (Copenhagen, 2003) 2. 1. e4 e5 2. Nf3 Nc6 3. Bb5 a6 4. Ba4 Nf6 5. O-O b5 6. Bb3 Be7 7. Re1 d6 8. c3 O-O 9. h3 Na5 10. Bc2 c5 11. d4 Qc7 12. Nbd2 Nc6 13. d5 Nd8 14. a4 Ra7 15. Nf1 g6 16. Bh6 Re8 17. Ng3 Nd7 18. Nh2 f6 19. Be3 Nb6 20. axb5 axb5 21. Bd3 Bd7 22. Qd2 Nf7 23. Rxa7 Qxa7 24. Qe2 Qa6 25. Ng4 Kg7 26. Bc1 Na4 27. Bc2 Ra8 28. Qe3 c4 29. Rf1 Nc5 30. Nh6 Ng5 31. f4 exf4 32. Qxf4 Bxh3 33. Qh4 Bd7 34. e5 dxe5 35. Nh5+ gxh5 * And the answer is... 36. Qxg5+ fxg5 (36... Kh8 37. Nf7#) 37. Rf7+ Kxh6 (37... Kh8 38. Rxh7#) 38. Rxh7#

Aiden answers your questions about conceptualization and making the adult brain better at Chess. Send your questions to @AidenAtDontMove on Twitter, or aiden@dontmoveuntilyousee.it Read the series about mantras and taming your intuition here: https://dontmoveuntilyousee.it/your-enthusiastic-friend To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

✅ Prendre rendez-vous avec un conseiller de AHP : https://bit.ly/ahp-extraterrien

✨ FIND THE FULL EPISODE HERE: https://youtu.be/Cz403KKCv24 ✨ In this segment from this week's episode, I had the pleasure of speaking with Poppy Delbridge about how our mind can either be a wand or a weapon. We dive deep into the concepts of frequency, thoughts, and emotions, and how they shape our reality. Poppy explains the importance of shifting from low to high frequency, the impact of our nervous system, and the power of techniques like EFT tapping for rapid transformation. We also explore goal setting, visualisation, and how to align your body and mind to manifest your dreams more effectively. Don't miss this insightful conversation with Poppy Delbridge!

Game Exercise: Close your eyes and follow along with an entire Chess game using the audio below. On each move, try to conceptualize the position clearly and understand how it has changed. Try to follow the game until the end to stretch the amount of moves you can see ahead. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: [White "Nguyen, Sang"] [Black "De Boer, Sipke"] 1.d4 d5 2.Nf3 Nf6 3.Bf4 Nc6 4.e3 Bg4 5.Nbd2 e6 6.h3 Bh5 7.Be2 Bd6 8.Bxd6 Qxd6 9.c4 b6 10.Rc1 O-O 11.O-O e5 12.dxe5 Nxe5 13.Nxe5 Bxe2 14.Nxf7 Rxf7 15.Qxe2 d4 16.exd4 Qxd4 17.Nf3 Qf4 18.Qd2 Qe4 19.Ng5 1-0

A quick lesson in conceptualization from Aiden at Don't Move Until You See It. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

Find the Blunder Exercise: The audio will lead you through a series of moves from the beginning of a game. One player will blunder and the other will not punish them for it. Can you find the blunder and the best punishment? To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: 1. e4 c6 2. d4 d5 3. e5 Bf5 4. h4 h5 5. Bd3 Bxd3 6. Qxd3 e6 7. Bg5 Qb6 8. Qc3 Nd7 9. Nd2 Be7 10. Bxe7 Nxe7 11. Ngf3 Nf5 12. O-O-O O-O-O 13. Kb1 Kb8 14. Ng5 Rhf8 15. Nb3 * And the answer is... 8... Bb4

Vous avez l'impression d'avoir perdu l'élan ? D'avancer à reculons, sans énergie ni envie ? Dans cet épisode, je vous montre pourquoi la motivation ne dépend pas (uniquement) de vos conditions de travail ou de votre to-do du jour… mais surtout de vos pensées. Ensemble, on explore deux leviers puissants pour raviver votre feu intérieur – même dans les périodes de creux : la connexion au plaisir et à votre "pourquoi". Une approche concrète, accessible et testée par les centaines de leaders accompagnées en coaching !****Rejoignez Le Cercle des femmes leaders : la newsletter Sensées vous donne accès à un concentré de coaching, d'inspiration et à un workshop offert chaque mois. Inscrivez-vous gratuitement en cliquant ici.***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Welcome to the Tuesday insight. Today's episode originally appeared as an article at https://dontmoveuntilyousee.it/blog. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

Lost Piece Exercise: The audio will tell you the position of most of the pieces on the board. Can you work out where the missing piece is meant to be? To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: 8/8/8/3k4/8/1r1P4/3K4/8 b - - 0 1 And the answer is... Ba2

Game Exercise: Close your eyes and follow along with an entire Chess game using the audio below. On each move, try to conceptualize the position clearly and understand how it has changed. Try to follow the game until the end to stretch the amount of moves you can see ahead. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: Short vs Kosten (Hastings, 1988) 1. e4 e6 2. d4 d5 3. Nc3 Bb4 4. e5 c5 5. a3 Bxc3+ 6. bxc3 Ne7 7. Qg4 Qc7 8. Qxg7 Rg8 9. Qxh7 cxd4 10. Ne2 Nbc6 11. f4 Bd7 12. Qd3 dxc3 13. Qxc3 Rc8 14. Rb1 Nf5 15. Bd2 a6 16. Rg1 b5 17. g4 Nh4 18. Rg3 Qb6 19. Qd3 Rh8 20. Rh3 Ne7 21. Nd4 Rc4 22. c3 Ra4 23. Qg3 Nhg6 24. Rxh8+ Nxh8 25. Bd3 Nhg6 26. h4 Rxa3 27. h5 Nf8 28. h6 Neg6 29. f5 Ne7 30. Qh2 exf5 31. h7 Neg6 32. gxf5 Nh8 33. Qh5 Qc7 34. Kf1 Rxc3 35. e6 Rxd3 36. exf7+ Kd8 37. Qg5+ Kc8 38. Rc1 Rxd4 39. Rxc7+ Kxc7 40. Ba5+ Kb7 41. Qd8 Rf4+ 42. Kg1 Rg4+ 43. Kh2 1-0

Aiden answers your questions about conceptualization and making the adult brain better at Chess. Send your questions to @AidenAtDontMove on Twitter, or aiden@dontmoveuntilyousee.it Read the series about mantras and taming your intuition here: https://dontmoveuntilyousee.it/your-enthusiastic-friend To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

Position Exercise: The audio will tell you where each of the pieces on the board are and whose turn it is. Find the best move! To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: 8/1N2k1p1/2p2p2/p5p1/1p2K3/P6P/6P1/8 w - - 0 1 And the answer is... 1. a4 b3 2. Kd3 b2 3. Kc2 b1=Q+ 4. Kxb1

A quick lesson in conceptualization from Aiden at Don't Move Until You See It. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

Opening Exercise: The audio will lead you through a series of moves from the beginning of a game. At a certain point, one player will make a mistake and it'll be your job to find the move to punish it. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: 1. e4 c5 2. c3 d5 3. exd5 Qxd5 4. d4 cxd4 5. cxd4 Nc6 6. Nf3 Bg4 7. Be2 Bxf3 8. Bxf3 Qxd4 * And the answer is... 9. Bxc6+ bxc6 10. Qxd4

Welcome to episode 122 of The Orgasmic Lifestyle Podcast with Venus O'Hara. In this third quarter moon episode, we will share a guided visualisation meditation for manifesting miracles. The meditation includes some powerful affirmations and soothing music in the background. Allow yourself to get comfortable, close your eyes, relax and enjoy this meditation for manifesting miracles.

Vouloir plaire à tout le monde, c'est l'assurance de se trahir soi-même. Voici une grande leçon de leadership que j'apprends encore chaque jour. Et c'est totalement humain. Pour beaucoup de femmes leaders, l'idée de déplaire reste très inconfortable, voire douloureuse. Dans cet épisode, je vous parle de l'importance d'assumer ses décisions même quand elles ne font pas l'unanimité. Pour cela, je vous raconte une situation que j'ai vécue très récemment, les pensées qui m'ont traversée, et surtout, je vous donne les 5 très bonnes raisons que vous avez d'apprendre à déplaire sans en faire une affaire d'état.****Rejoignez Le Cercle des femmes leaders : la newsletter Sensées vous donne accès à un concentré de coaching, d'inspiration et à un workshop offert chaque mois. Inscrivez-vous gratuitement en cliquant ici.***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

A quick lesson in conceptualization from Aiden at Don't Move Until You See It. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization

Illegal Move Exercise: The audio will lead you through a series of moves from the beginning of a game. Somewhere in there, a player will make an illegal move but the game will continue anyway. Find the illegal move. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization PGN for today's exercise: 1. d4 Nf6 2. c4 e6 3. Nc3 Bb4 4. Nf3 d5 5. e3 Ne4 6. Nxe4 dxe4 7. Bd2 Bxd2 8. Qxd2 O-O * And the answer is... White's move 6. Nxe4 is illegal because the Knight is pinned to the White king by the bishop on b4.

Hybrid Puzzle: The audio will tell you where each of the pieces on the board are, then read a series of moves from that position. When prompted, try to identify the best next move. To learn more about Don't Move Until You See It and get the free 5-day Conceptualizing Chess Series, head over to https://dontmoveuntilyousee.it/conceptualization FEN for today's exercise: 3r4/2p2k2/8/2p1P3/p1P2K2/Pp6/1P5R/8 b - - 0 1 PGN for today's exercise: 1... Rd4+ 2. Kf5 Rxc4 3. e6+ Kg7 * And the answer is... 4. Rh8 Kxh8 5. e7

Athena Brownson, a former professional skier who competed for 14 years before becoming a top Denver realtor speaks to Doug in this episode. Athena talks about the challenges she faced after multiple surgeries and becoming chronically ill from lyme disease. She shares why the goal-setting techniques that made her an elite athlete became her lifeline through chronic illness and her approach in real estate. Doug and Athena also explore morning routines, Athena's "greatness tracker" system, and how she transforms nervous energy into excitement. Athena and Doug give actionable strategies for approaching goals, especially when facing adversity.   KEY TAKEAWAYS Tough coaching taught Athena consequences and accountability. Her coaches ensured there would be consequences if she wasn't following instructions or skiing to her fullest potential, teaching her resilience and showing up. Lyme disease took Athena from athletic peak to chronic pain, she was diagnosed eight and a half years ago, going from top athlete to barely getting out of bed with 10 out of 10 pain. Athena writes goals in present tense daily as part of her morning routine. She learned to write "I am healing, I am healthy, I am full of energy" even when those things weren't true, creating neural pathways in her brain. Athena created a greatness tracker system for weekly accountability, she prints out weekly action items including face to face meetings, phone calls, notes, open houses, events, plus health goals like gym visits and clean eating. Visualisation has always helped Athena achieve her goals. If she could visualise landing a trick she'd never tried in her head, she knew she could land it in real life; now she visualises sales and happy clients. Real estate requires the same mentality Athena had as an athlete, she believes you need "a little bit of psychosis" to succeed in real estate, the same type athletes have. Goal setting prevents Athena from going on disability despite chronic illnesses, most people in her position go on bed rest and disability, but if she did that she'd be so depressed it would be game over for he. Athena views manifestation as consistent goal-writing by hand, writing goals by hand tells your brain what's important and helps recognise opportunities, making manifestation practical. BEST MOMENTS "I've pretty much been setting goals since I came out of the womb, even if it was unintentional."  "Half of the feat of reaching a goal is the simple act of showing up."  "If I could visualise, if I could close my eyes, visualise myself landing a trick that I had never tried before, but I landed it in my head, I knew that I could land it in real life."  "I reckon we could get rid of a certain amount of mental illness if we could get more people to be goal oriented."  "When you're in the midst of adversity, it's actually the most important time to create goals and to create those actionable steps, because that is what is going to keep your mind engaged in a positive manner."  ABOUT THE GUEST Athena Brownson: Former Pro Skier Turned Top Denver Realtor, Defying Limits in Life and Real Estate. Something like this! https://athenabrownsonrealtor.com/https://www.linkedin.com/in/athenabrownsonrealtor/https://www.facebook.com/AthenaBrownsonRealtor/ VALUABLE RESOURCES Website: http://dougbennett.co.uk/ Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug/ Twitter: https://twitter.com/FinancialDoug Facebook Wealth Tribe: https://join.dougbennett.co.uk/ Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/ Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

Vous arrive-t-il de couper la parole, sans le vouloir, portée par une montée d'agacement ?​C'est le point de départ de ce tout premier épisode du format “Le déclic” – notre nouveau rendez-vous mensuel qui vous plonge dans les coulisses d'un coaching réel, puissant, sans filtre.Dans cet épisode, vous ferez la rencontre de Sandra, notaire et cheffe d'équipe, qui veut cesser de couper la parole… mais n'y parvient pas.On y explore ensemble :le mécanisme émotionnel derrière ce réflexe,les pensées invisibles qui entretiennent l'agacement,et 3 outils concrets pour cultiver une posture d'écoute plus apaisée et intentionnelle.Un format vivant, intime et transformateur – à retrouver chaque mois pour avancer ensemble, une prise de conscience à la fois.****Rejoignez Le Cercle des femmes leaders : la newsletter Sensées vous donne accès à un concentré de coaching, d'inspiration et à un workshop offert chaque mois. Inscrivez-vous gratuitement en cliquant ici.***Sensées, c'est aussi un programme de coaching pour les femmes dirigeantes, top managers et entrepreneures. Au sein du programme Sensées, vous êtes accompagnée en petit groupe ET en individuel dans votre croissance professionnelle. Vous êtes aussi formée et mentorée pour incarner pleinement votre leadership, avec les maîtres mots sérénité, plaisir, hauteur et impact. Intéressée ? Cliquez ici pour en savoir plus.**Notre guide "10 leviers essentiels pour les décideuses" est un véritable concentré d'outils de coaching et de mentoring, les mêmes que nous utilisons dans le programme Sensées. Il est conçu pour toutes les directrices, dirigeantes et entrepreneures qui sont fatiguées de porter seules les responsabilités. Si vous avez l'impression que votre quotidien vous échappe petit à petit, ce guide est fait pour vous. Cliquez ici pour obtenir votre exemplaire offert !*Vous représentez une entreprise et souhaitez développer le leadership de vos talents féminins ? : cliquez ici.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Send us a textVoici une VISUALISATION GUIDÉE axée sur le thème de la BIENVEILLANCE et située à Accra, Ghana.Les enfants sont guidés vers un moment de détente, que ce soit en classe ou à la maison, où ils se concentrent sur leur respiration tout en écoutant une activité audio pour un moment de calme.Ils embarquent pour un voyage et découvrent des aspects uniques de cet endroit.La pratique de respiration de ce mois est la respiration du Cercle.Intro/Outro music by Jef ShadoanSupport the showBig Belly Breathing (BBB) is a bilingual audio program for kids (and the grownups who love them), founded by Vanessa Hutchinson-Szekely. Featuring episodes in English and French, BBB focuses on mindfulness, health, and wellness—inviting young listeners into joyful, imaginative, and restorative practices. As a Physical Education and meditation teacher, parent of bilingual kids, yoga instructor, social-emotional learning facilitator, and holistic health & wellness coach, Vanessa created Big Belly Breathing to help children establish daily habits that nurture both body and mind. Healthy Habits = Happy Kids Through each episode, children are gently guided to: Breathe mindfully Stretch their creativity Build emotional awareness Practice gratitude And enjoy mini-moments of deep rest that help them reset, restore, and recalibrate. In today's busy, screen-heavy world, BBB offers kids a chance to feel centered, grounded, and good—helping them create their own self-care rituals, routines, and wellness habits that can last a lifetime. These tools support mental clarity, physical health, and emotional resilience, setting kids up for more joy today and as they grow into adulthood. But it's not just for kids! BBB also includes special episodes designed for ...

In tonight's Premium Sleep Hypnosis with Jessica, we're going through a soothing visualisation, imagining we're making a lasagne, step-by-step, mindfully working with our hands and imagining our perfect creations coming together. You'll be asleep before you know it. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight's Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe