Truth About Dyslexia

In this episode, Stephen Martin discusses the concept of two-way writing as a tool for dyslexics to improve self-esteem and confidence. He emphasizes the negative impact of self-talk and introduces two-way writing as a method to reframe thoughts by writing to oneself from the perspective of a supportive figure. The episode provides practical advice on how to implement this technique in daily life, encouraging listeners to explore their emotions and thoughts through writing.TakeawaysTwo-way writing can help improve self-esteem and confidence.Negative self-talk is damaging and pervasive.Writing to oneself as a third person can change perspective.Visualization is more effective than affirmations for dyslexics.Journaling can be a powerful tool for emotional release.Writing letters from supportive figures can provide comfort.The process of writing is more important than the outcome.Letting thoughts flow freely can lead to surprising insights.Forgiveness can be expressed through writing to oneself.Regular practice of two-way writing can enhance emotional well-being.Keywordsdyslexia, self-esteem, confidence, two-way writing, negative self-talk, personal growth, emotional well-being, journaling, mental health, self-improvement, ADHD, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠Follow the RightSiders Supplement Journey⁠⁠⁠⁠rightsiders.org/wait-list ⁠

In this episode, Stephen engages with Guy and Suzanne Pope-Mayell to discuss the complexities of dyslexia, particularly in the context of the COVID-19 pandemic. They explore how the pandemic has shifted parental involvement in children's education, the importance of self-esteem in dyslexic individuals, and the need for a more nuanced understanding of neurodiversity. The conversation highlights the significance of inner work and self-awareness in overcoming limiting beliefs, illustrated through real-life success stories. The episode emphasizes the transformative power of coaching and hypnosis in building confidence and self-acceptance among those with dyslexia. In this conversation, Guy and Suzanne Pope-Mayell explore the journey of overcoming limiting beliefs, particularly in the context of neurodiversity and dyslexia. They discuss the importance of identifying inner challenges, the power of creative thinking, and the necessity of finding the right support. The dialogue emphasizes the significance of trusting oneself in the process of personal growth and the impact of parenting on self-discovery. Ultimately, they highlight that change begins with a clear intention and the willingness to let go of past limitations.TakeawaysCOVID-19 has changed parental involvement in education.Dyslexia is often misunderstood as a problem rather than a gift.Self-esteem is the only disabling aspect of dyslexia.The journey of self-awareness is crucial for neurodiverse individuals.Transformational change often starts with changing limiting beliefs.Coaching can help replace limiting beliefs with empowering ones.Inner work is essential for personal growth and confidence.Dyslexics often develop resilience through adversity.Breath work can facilitate healing and transformation.It's never too late to change one's beliefs about themselves. It's important to recognize the benefits of limiting beliefs.Identifying what holds you back is the first step.Creative thinking can be a challenge for many.Recording thoughts can help clarify feelings.Understanding whose problem it is can empower you.Finding the right support is crucial for growth.Starting the inner work is essential for change.Neurodiversity can be a gift that leads to deeper insights.Parenting can trigger self-discovery and reflection.Everything begins with a clear intention for change.Keywordsdyslexia, neurodiversity, education, self-esteem, COVID-19, inner work, limiting beliefs, empowerment, coaching, hypnosis, limiting beliefs, inner work, neurodiversity, dyslexia, self-discovery, creative thinking, support, personal growth, emotional resilience, coaching, ADHD, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠Follow the RightSiders Supplement Journey⁠⁠⁠⁠rightsiders.org/wait-list ⁠

In this conversation, Stephen Martin shares three essential rules for dyslexics embarking on new projects. He emphasizes the importance of not overthinking, setting realistic timeframes, and collaborating with others. Drawing from his personal experiences in entrepreneurship, he provides insights into how dyslexia and ADHD can impact project management and offers practical advice to help others succeed.TakeawaysDon't get stuck in your head; overthinking can halt progress.Set realistic deadlines to avoid procrastination.Plan for triple the time you think it will take.Collaboration is key; don't try to do it all alone.Dyslexics often underestimate the time required for tasks.Having a deadline can motivate action and completion.It's important to find support from others in your projects.Learning from repeated mistakes is part of the process.Acting too fast can lead to foolish decisions.Understanding your brain's tendencies can help in project management.Keywordsdyslexia, project management, ADHD, entrepreneurship, time management, collaboration, mental health, self-improvement, productivity, neurodiversity,  adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠Follow the RightSiders Supplement Journey⁠⁠⁠rightsiders.org/wait-list ⁠

In this episode, Stephen discusses the critical role of sleep for individuals with dyslexia and ADHD, sharing personal experiences and insights on how sleep affects various aspects of life. He explores the challenges of sleep, including cortisol spikes and the effects of melatonin, while offering practical strategies for improving sleep quality. Stephen emphasizes the importance of tailored support for neurodiverse individuals in achieving better sleep and overall well-being.TakeawaysSleep is essential for neurodiverse individuals' well-being.Poor sleep can lead to a negative cycle affecting daily life.Cortisol spikes can disrupt sleep patterns, especially in ADHD.Melatonin may not be effective for everyone and can have side effects.Visual loops in the mind can hinder the ability to sleep.Reducing screen time before bed is crucial for better sleep.Listening to calming audio can help transition to sleep.Natural supplements may be more beneficial than synthetic ones.Creating a sleep-friendly environment is key to improving sleep.Support and understanding of neurodiversity can enhance sleep quality.Keywordsdyslexia, ADHD, neurodiversity, sleep, melatonin, cortisol, supplements, sleep strategies, mental health, wellness, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠Follow the RightSiders Supplement Journey⁠⁠rightsiders.org/wait-list ⁠

In this episode, Stephen Martin discusses the concept of dyslexic burnout, particularly as it affects entrepreneurs and parents during stressful times. He breaks down the nature of burnout, its symptoms, and how it differs from depression. Stephen emphasizes the importance of recognizing the type of burnout one is experiencing and offers practical strategies for coping, including seeking support and finding effective stress relief methods.TakeawaysDyslexic burnout can manifest as overwhelming fatigue and stress.It's important to differentiate between short-term and long-term burnout.Recognizing the signs of burnout is crucial for managing it effectively.Talking about your feelings can alleviate stress and provide clarity.Stimulation can be a coping mechanism for burnout, but it can also exacerbate it.Self-awareness is key in understanding your burnout triggers.It's okay to take time off without feeling guilty.Support from friends or professionals can help navigate burnout.Finding effective stress relief methods is essential for recovery.Burnout is a common experience for those with dyslexia and ADHD.Keywordsdyslexia, ADHD, burnout, mental health, stress relief, self-care, awareness, coping strategies, emotional well-being, dyslexic challenges, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠facebook.com/groups/adultdyslexia⁠Follow the RightSiders Supplement Journey⁠rightsiders.org/wait-list

In this conversation, Stephen discusses the transition to remote work and its implications, particularly for individuals with dyslexia. He highlights the challenges of information overload, the importance of effective communication, and the tools that can aid productivity. Stephen emphasizes the need for work boundaries and self-compassion in navigating a work environment that often overlooks neurodiversity.TakeawaysThe shift to remote work has changed how we communicate.Dyslexia affects information processing, not just spelling.Emails can be a significant distraction in modern work.Using tools like Notebook LM can enhance understanding.Organizing digital spaces can reduce stress and improve efficiency.Screen capture tools like Loom can clarify communication.Establishing work boundaries is crucial for mental health.Self-kindness is important when mistakes happen.The work environment often isn't designed for neurodiverse brains.It's essential to adapt strategies that work for individual needs.Keywordsremote work, dyslexia, productivity tools, information overload, work boundaries, neurodiversity, accessibility, mental health, communication, organization, ADHD, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠facebook.com/groups/adultdyslexia⁠Follow the RightSiders Supplement Journey⁠rightsiders.org/wait-list 

In this conversation, Stephen Martin discusses the emotional challenges faced by individuals diagnosed with dyslexia later in life, emphasizing the feelings of grief and loss associated with this experience. He challenges the common perception of creativity, arguing that it can manifest in various forms, including problem-solving and emotional support. Martin encourages listeners to redefine their understanding of creativity and to seek validation from others. He also shares his personal journey of launching a supplement brand aimed at addressing sleep issues commonly faced by dyslexics, inviting listeners to join him on this new venture.TakeawaysWhen diagnosed later in life, it can feel like your whole life story just got rewritten.Creativity doesn't always look loud; it can be quiet problem solving.Dyslexics may have their creativity buried under years of negative feedback.Innovation is about pulling multiple ideas together in new ways.Everyone has different levels of creativity and unique expressions.Confidence can be impacted by past experiences and feedback from others.Dyslexia is just part of our operating system, not a defining trait.Seeking external validation can help rediscover lost creativity.Creativity can come in many formats, not just traditional art forms.Launching a supplement brand to address common dyslexic challenges is an exciting new journey.Keywordsdyslexia, creativity, late diagnosis, emotional impact, problem solving, unique expressions, innovation, personal journey, supplement brand, mental health, ADHD, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexiaFollow the RightSiders Supplement Journeyrightsiders.org/wait-list

In this episode of the Truth About Dyslexia, Stephen Martin delves into the multifaceted nature of dyslexia, emphasizing that it extends beyond just reading, writing, and spelling. He shares his personal journey with dyslexia, highlighting the importance of understanding one's unique cognitive processes, particularly the visual thinking that many dyslexics experience. Stephen also discusses the mission of his podcast, aiming to raise awareness and provide support for individuals with dyslexia, ultimately fostering self-awareness and empowerment.TakeawaysDyslexia is often misunderstood as just a spelling issue.Personal experiences shape our understanding of dyslexia.Visual thinking is a key trait of dyslexics.Hands-on learning is crucial for dyslexics.Self-awareness is essential for personal growth.Perfectionism can be a challenge for visual thinkers.Dyslexics have unique cognitive strengths.The podcast aims to educate and empower dyslexics.Understanding dyslexia can change life outcomes.Community support is vital for those with dyslexia.Keywordsdyslexia, learning differences, visual thinking, self-awareness, education, adult dyslexia, personal journey, podcast, understanding dyslexia, dyslexic traits, ADHDadults with dyslexia, support for adults.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen Martin discusses his personal journey with health and fitness, particularly focusing on the '80 plus one rule' which emphasizes the importance of consistency (the 80%) while allowing for small, exciting changes (the 1%) to keep motivation high. He shares insights on how neurodiversity, particularly ADHD and dyslexia, influences his approach to health and fitness, and how he has successfully lost weight by applying this rule. Stephen encourages listeners to find what works for them and to embrace both consistency and creativity in their personal growth journeys.TakeawaysThe 80 plus one rule combines consistency with small changes.Neurodiverse brains may struggle with repetitive tasks.Small changes can lead to significant improvements over time.It's essential to focus on what you truly want to achieve.Consistency (80%) is crucial for success in any goal.1% changes can keep motivation high and prevent burnout.Personal health should be a priority for overall well-being.Micro changes can have a cumulative effect on progress.Finding what works for your brain is key to success.Sharing experiences can help others on similar journeys.Keywordsdyslexia, ADHD, health, fitness, motivation, consistency, personal growth, 80 plus one rule, micro changes, self-improvement,  adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen Martin explores the concept of emotional object permanence, particularly in relation to individuals with ADHD and dyslexia. He discusses how emotional connections can fade when not visually present, leading to feelings of disconnection. The episode emphasizes the importance of self-awareness and offers practical strategies for managing emotional relationships, such as using visual cues and maintaining communication with loved ones.TakeawaysEmotional object permanence affects many neurodiverse individuals.Visual cues are essential for maintaining emotional connections.ADHD and dyslexia can impact working memory and emotional recall.Self-awareness is crucial for understanding emotional disconnection.Using reminders can help keep important relationships front of mind.It's important to communicate your challenges to loved ones.You are not broken; your brain is wired differently.Scheduling emotional check-ins can improve relationships.Visual reminders can enhance focus on goals and emotions.Forgiveness towards oneself is key in managing emotional challenges.Keywordsemotional object permanence, ADHD, dyslexia, neurodiversity, emotional connections, working memory, self-awareness, visual cues, relationships, mental health, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen Martin discusses the future direction of 'The Truth About Dyslexia' podcast, reflecting on past experiences, burnout, and the desire to expand topics beyond dyslexia to include ADHD, autism, and lifestyle changes. He emphasizes the importance of sharing actionable insights and tools that can help listeners improve their daily lives. The conversation highlights the significance of community engagement and the impact of personal stories in fostering understanding and support among neurodiverse individuals.TakeawaysStephen plans to broaden the podcast's topics beyond dyslexia.Burnout is a common experience for neurodiverse individuals.Personal stories and experiences drive the best podcast content.There are many tools and supplements that can aid neurodiverse individuals.Community engagement is vital for sharing knowledge and support.Dyslexia can be managed, and there are actionable steps to take.Lifestyle changes can significantly impact mental health and focus.Stephen aims to create a more interactive online presence.Feedback from listeners is crucial for the podcast's growth.The podcast will feature new content weekly, focusing on practical solutions.KeywordsDyslexia, ADHD, Neurodiversity, Mental Health, Supplements, Podcasting, Personal Growth, Community, Lifestyle Changes, Research, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen Martin discusses seven practical strategies to help individuals with dyslexia manage their challenges. He emphasizes the importance of sleep, nutrition, meditation, perspective, and purpose, while also addressing emotional fluctuations and time management issues that often accompany dyslexia. The conversation aims to provide listeners with actionable insights to improve their daily lives and mental well-being.TakeawaysSeven practical things to reduce dyslexia challenges.Emotional spikes can affect daily functioning.Sleep is crucial for mental clarity and control.Nutrition impacts mood and cognitive function.Meditation helps in training the mind to focus.Perspective can change how we view challenges.Finding flow is essential for mental well-being.Understanding purpose can motivate dyslexics.Time management is often a struggle for dyslexics.Simple habits like eating and sleeping matter. Keywordsdyslexia, challenges, emotional health, sleep, nutrition, meditation, perspective, purpose, time management, ADHD, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

In this episode of Truth About Dyslexia, Stephen Martin explores the concept of cognitive distortions, particularly how dyslexics can misinterpret memories and experiences. He shares personal anecdotes from his travels and discusses the importance of self-awareness in recognizing when our perceptions may not align with reality. By understanding these 'pictures' in our heads, dyslexics can work towards transforming negative emotions and experiences into positive growth opportunities.TakeawaysDyslexics often visualize experiences that may not be accurate.Self-awareness is crucial in recognizing cognitive distortions.Negative memories can shape our behavior and self-perception.Revisiting past experiences can help change emotional responses.Visualizing memories like a movie can aid in reframing them.It's important to laugh off dyslexic challenges instead of feeling ashamed.Understanding that our perceptions can be flawed is empowering.Dyslexics learn best through emotional and visual experiences.Changing the narrative of our memories can lead to personal growth.Awareness of our mental pictures can relieve stress and anxiety.Keywordsdyslexia, self-awareness, cognitive distortions, emotional intelligence, personal growth, memory, visualization, travel, storytelling, mental health, ADHD, adults with dyslexia.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen Martin reflects on ten important lessons he wishes he had known at 20, drawing from his experiences with dyslexia and ADHD. He emphasizes the importance of understanding cause and effect, the power of visualization, reframing personal narratives, and the significance of being present. He also discusses the benefits of gene testing, balancing routine with novelty, practicing self-compassion, embracing individual differences, setting annual visions, and prioritizing health early on. These insights aim to guide listeners towards personal growth and self-improvement.TakeawaysYou suck at cause and effect.Perfection is just a perspective.Everything is a story we tell ourselves.Get more present.Gene testing has been so helpful.Balance the need for routine and novelty.Be kind to yourself.We're all kind of the same, but we're all different.Setting a vision each year is crucial.Get health in check quicker.Keywordsdyslexia, ADHD, life lessons, self-improvement, mental health, personal growth, visualization, self-compassion, health insights, neurodiversity, adults with dyslexia.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

In this conversation, Stephen Martin shares a personal story that illustrates the challenges faced by individuals with dyslexia, particularly in emotional and relational contexts. He recounts an incident where a misunderstanding with his girlfriend escalated due to his dyslexic tendencies, leading to a reflection on the importance of awareness and communication in relationships. Through this narrative, he emphasizes how understanding one's own mental processes can significantly improve interactions and reduce conflict.TakeawaysAwareness of dyslexia can help temper emotional reactions.Visual thinking can lead to rapid, sometimes irrational responses.Communication is key in relationships, especially with dyslexia.Taking a moment to breathe can change the outcome of a situation.Misunderstandings can escalate quickly without clear communication.Dyslexics may experience heightened emotional responses to minor incidents.Building awareness of one's thought processes is crucial.Explaining feelings visually can aid in better understanding.Small changes in behavior can lead to significant improvements in relationships.Personal experiences can provide valuable lessons for others.Keywordsdyslexia, personal story, awareness, relationships, communication, emotional reactions, understanding, mental health, ADHD, adults with dyslexia.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

In this conversation, Stephen Martin discusses the unique challenges dyslexics face in relationships, particularly in communication. He emphasizes the importance of understanding narrative thinking versus logical thinking, and how this can lead to misunderstandings between partners. Stephen shares personal experiences and offers practical advice on how to improve communication and build awareness in relationships involving dyslexia.TakeawaysDyslexics often communicate in longer narratives rather than succinct answers.Misunderstandings in communication can lead to frustration and conflict.It's crucial for partners to understand the dyslexic's thought process.Background noise can hinder a dyslexic's ability to process information.Awareness of dyslexia's impact on communication is vital for relationship success.Partners should be encouraged to pause and engage in focused conversations.Dyslexics may react negatively when interrupted during concentration.Communication challenges can be addressed through open discussions.Support and understanding from partners can improve relationship dynamics.Creating a support group for dyslexics can foster community and understanding.Keywordsdyslexia, relationships, communication, narrative thinking, understanding, support, awareness, challenges, partners, love, ADHD, adults with dyslexia.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

Dyslexia is hereditary and often doesn't skip generations. The speaker shares their personal journey of discovering their own dyslexia and later realizing their father, unknowingly dyslexic, had struggled with similar challenges. Traits once misunderstood—like blunt speech, social withdrawal, and avoidance behaviors—were actually linked to dyslexia. This newfound understanding strengthened their relationship and provided clarity.TakeawaysDyslexia is Hereditary – It often runs in families and typically doesn't skip generations.Late Diagnosis is Common – Many adults, like the speaker's father, may be dyslexic without realizing it.Misunderstood Traits – Social struggles, blunt speech, and avoidance behaviors can stem from dyslexia.Awareness Improves Relationships – Understanding dyslexia can foster empathy and better connections with loved ones.Self-Discovery is Important – Listeners are encouraged to explore their family history and seek resources for better understanding.KeywordsDyslexia, Hereditary, Family history, Late diagnosis, Social challenges, Misunderstood traits, Self-awareness, Empathy, Neurodiversity, Dyslexia resources, ADHD, adults with dyslexia.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

In this podcast, Stephen Martin discusses the unique strengths and 'superpowers' that dyslexics possess. He emphasizes creativity, problem-solving abilities, and social interaction skills as key advantages. Stephen shares personal experiences and insights on how being dyslexic has shaped his approach to communication and visual learning. He encourages listeners to embrace their dyslexia and recognize their strengths, while also acknowledging the challenges that come with it.TakeawaysDyslexics often have unique strengths that can be seen as superpowers.Creativity is a significant advantage for dyslexics in problem-solving.Dyslexics can visualize solutions and think outside the box.Social interactions can be easier for dyslexics due to fewer barriers.Verbal communication skills can be stronger than written skills for dyslexics.Visual learning aids in memory and navigation for dyslexics.Awareness of dyslexia can help individuals leverage their strengths.Building a supportive team can enhance success for dyslexics.Accepting weaknesses is crucial for personal growth.Dyslexics should recognize their different way of thinking as valuable.Keywordsdyslexia, superpowers, creativity, problem solving, social skills, verbal communication, visual learning, strengths, awareness, ADHD, adults with dyslexia.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

In this conversation, Stephen Martin and Vanessa discuss the unique cognitive experiences of individuals with dyslexia, particularly focusing on the phenomenon of picture thinking. They explore how dyslexics often create vivid mental images that can lead to misunderstandings in communication and perception of reality. The discussion emphasizes the importance of awareness and acceptance of these cognitive differences, and how they influence emotions and reactions in everyday situations.TakeawaysDyslexics often think in pictures, creating vivid mental worlds.This picture thinking can lead to misunderstandings in communication.Awareness of one's own picture thinking is crucial for clarity.Dyslexics may react based on imagined scenarios rather than reality.The emotional response can be driven by the pictures in one's mind.Listening to stories can create immersive experiences for dyslexics.Dyslexia can cause uncertainty in understanding spoken information.Picture thinking can lead to confusion in social situations.Recognizing the difference between reality and imagination is important.Dyslexics can benefit from tools that help them navigate their unique thinking style.keywordsdyslexia, picture thinking, reality perception, awareness, communication, cognitive differences, emotional influence, learning styles, ADHD, adults with dyslexiaIf you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

In this episode, we explore the emotional highs and lows that come with dyslexia. Some days, everything flows smoothly, and life feels amazing. Other days, it feels like you've hit a wall, struggling to find motivation or purpose. I share my personal experiences, coping mechanisms, and insights from my dyslexia coach on the importance of purpose.We also dive into how supplements like 5-HTP might help regulate mood and reduce anxiety. If you've ever felt these ups and downs, know that you're not alone—this is part of how the dyslexic mind works. Tune in for insights, strategies, and encouragement.TakeawaysEmotional highs and lows are common with dyslexia – It's not just you!Purpose matters – The dyslexic brain thrives when it understands why it's doing something.Coping strategies help – Finding what works for you (e.g., movement, rest, supplements) can make a big difference.5-HTP & serotonin – Exploring ways to support brain chemistry can help balance moods.Acceptance is key – Learning to work with, not against, dyslexia can improve well-being.KeywordDyslexia challenges, Emotional regulation, Neurodiversity awareness, Mental health and dyslexia, Coping with dyslexia, ADHD and dyslexia overlap, Anxiety and dyslexia, Brain chemistry and mood balance, Dyslexia self-help, Productivity with dyslexia, adults with dyslexia,If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen explores the concept of mimicking, also known as mirroring—often used in sales and relationship-building. However, for dyslexics, this behavior can go beyond a strategy and become a way to fit in, sometimes at the cost of personal identity. Stephen shares his personal experiences of how mimicking has shaped his work and relationships, highlighting both its benefits and challenges. He encourages listeners to become aware of their own mirroring tendencies and question whether they align with their true selves. Tune in for this insightful discussion!TakeawaysMimicking (or Mirroring) Helps Build Connections – This technique is often used in sales and relationships to make others feel more comfortable.Dyslexics May Use Mimicking as a Coping Mechanism -- Many dyslexics, including Stephen, have unconsciously developed this skill to fit in and reduce social anxiety.It Can Lead to a Loss of Identity – Constantly mirroring others may create a disconnect between your true self and the persona you present to the world.Awareness is Key – Recognizing when and why you mimic can help you decide whether it serves you or if it's masking your authentic self.Balancing Adaptability and Authenticity – While mimicking can introduce new experiences and positive habits, it's important to ensure it doesn't compromise who you truly are.Personal Growth Comes from Self-Reflection – Becoming mindful of these behaviors can help you feel more confident and grounded in your true identity.A Simple but Powerful Tool – Mimicking can be useful when done intentionally, but understanding its impact on your self-perception is crucial.KeywordsMimicking, Mirroring, Dyslexia and identity, Social adaptation, Fitting in, Building connections, Sales techniques, Relationship dynamics, Self-awareness, Coping mechanisms, Authenticity vs. adaptation, Personal growth, Social anxiety, Workplace behavior, Behavioral patterns, ADHD, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

This script introduces a new quiz on the website truthaboutdyslexia.com, designed for adult dyslexics or their partners. The quiz aims to help individuals identify if they relate to certain characteristics of adult dyslexia, offering a simple, mobile-friendly format. The creator encourages feedback on the quiz, which is still a work in progress, and invites participants to share their thoughts, join a community on Facebook, and contribute to the project. The goal is to reduce anxiety, build confidence, and help adults with dyslexia create more order in their lives.Takeaways New Adult Dyslexia Quiz: A simple, mobile-friendly quiz is available on the website truthaboutdyslexia.com, designed to help adult dyslexics reflect on their experiences. Focus on Adult Characteristics: The quiz highlights adult dyslexia traits, differing from typical youth-focused assessments. Request for Feedback: The project is still in its early stages, and feedback is encouraged to improve the quiz and make it more valuable for users. Community Engagement: Participants are invited to join the Facebook community, share their thoughts, and contribute to the project. Goal to Reduce Anxiety and Increase Confidence: The quiz aims to help adults with dyslexia feel more confident, reduce anxiety, and bring more order to their lives. Keywordsdyslexia quiz, dyslexia test, adult dyslexia characteristics, community project, reduce anxiety, build confidence, awareness, life clarity, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

In this podcast episode, Stephen Martin shares personal updates on his journey with dyslexia and ADHD, emphasizing the importance of community support and prioritizing health. He discusses his experiences with ADHD medications, the impact of lifestyle changes, and the potential of AI in career development. Stephen encourages listeners to seek help, stay focused on their goals, and not give up in the face of challenges.TakeawaysGetting help from others is crucial for progress.Prioritizing health can lead to better energy and focus.Setting clear priorities helps in decision-making.Exploring new dietary approaches can impact mental health.AI skills are becoming essential in the job market.ADHD medications can significantly improve cognitive function.Meditation can provide valuable mental clarity.Community support can alleviate feelings of isolation.It's important to adapt and change strategies as needed.Persistence is key in overcoming challenges.Keywordsdyslexia, ADHD, mental health, community support, personal growth, prioritization, health, ADHD medication, career advice, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

In this conversation, Stephen Martin interviews Samuel Atkins, the author of 'My Dyslexic Chimps'. Samuel shares his raw and inspiring journey through life with dyslexia and mental health challenges. He discusses his early experiences in school, struggles with bullying, and the impact of his learning difficulties on his academic performance. Samuel also reflects on his career path, including his time working in casinos, and the personal battles he faced along the way. Ultimately, he reveals his motivation for writing his book and offers advice to others facing similar challenges.Takeaways Samuel has never read a book in his life, yet he wrote one. His school experiences were marked by bullying and academic struggles. He often received an 'A for effort' but low grades. Samuel discovered a passion for sports during his school years. He faced significant mental health challenges throughout his life. Working in a casino brought him happiness despite financial struggles. Writing his book was a therapeutic outlet for his thoughts. He emphasizes the importance of not taking things personally. Samuel continues to seek a fulfilling path in life. He encourages others to appreciate the moment and find joy. KeywordsDyslexia, ADHD, mental health, personal journey, writing, self-help, resilience, autism, education, career challenges, adults with dyslexia, support for adults.To get a copy of Sam's new book and give him some support grab it from Amazon here - My Dsylexic chimp: How to live with our mental issues and find a way through your jungle ! (My Chimps): Amazon.co.uk: Atkins, Samuel, Atkins, Samuel: 9798305747157: BooksIf you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

In this conversation, Stephen Martin discusses the advantages of visual learning for individuals with dyslexia. He shares personal experiences and techniques for harnessing visual memory to improve learning and retention of information. The discussion emphasizes the importance of appreciating experiences without judgment and offers practical strategies for effective learning.Takeaways Visual learning is a significant advantage for dyslexics. Dyslexics often learn best through kinesthetic experiences. Creating vivid mental images can aid in memory retention. Breaking down complex words into visual components helps in learning. Listening to audiobooks can be enhanced by focusing on key concepts. Appreciation without judgment can improve awareness and mindfulness. Visual recollection techniques can be applied to various learning materials. Slowing down the learning process can lead to better understanding. Personal connections to visualizations make learning more effective. This approach can transform the way dyslexics engage with information.Keywordsdyslexia, visual learning, memory techniques, kinesthetic learning, appreciation without judgment, ADHD, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

In this podcast episode, Stephen Martin interviews Peter, a writer with dyslexia, who shares his personal journey and insights on overcoming the challenges associated with learning disabilities. Peter discusses the importance of embracing one's unique story and transforming perceived weaknesses into strengths. He emphasizes the power of storytelling and the impact it can have on others, particularly those facing similar struggles. The conversation highlights the significance of self-acceptance and empowerment in navigating life with dyslexia.TakeawaysPeter was diagnosed with dyslexia at age six.He initially believed he was stupid due to his learning disability.Graduating was a major goal for him, but he faced challenges in the real world.Turning weaknesses into strengths is a key theme in Peter's life.Embracing one's unique story can lead to positive impacts on others.Peter's book aims to help kids and young adults with dyslexia.He spent over four years writing his book, sharing his struggles and triumphs.Listening to stories can be more impactful for dyslexics than reading.Self-acceptance is crucial for those with learning disabilities.Peter encourages others to share their stories and embrace their differences.Keywordsdyslexia, personal journey, overcoming challenges, strengths, storytelling, mental health, learning disabilities, self-acceptance, empowerment, personal growth, ADHD, adults with dyslexia, support for adults.If you want to find out more visit:⁠⁠truthaboutdyslexia.com⁠⁠⁠Join our Facebook Group⁠⁠facebook.com/groups/adultdyslexia

In this podcast episode, Stephen Martin shares personal updates and reflections on his journey with dyslexia, focusing on setting health as a priority for the year. He discusses the challenges of balancing work, health, and personal relationships, and emphasizes the importance of consistent action in achieving goals. Stephen also introduces the concept of creative days in his business and explores his ongoing search for purpose and growth. Additionally, he outlines changes to the podcast format, including re-releasing popular episodes and introducing a new co-host. Takeaways Health must be prioritized for overall well-being. Setting specific goals can lead to better outcomes. Creative days can enhance business focus and innovation. Finding purpose is an ongoing journey. Dyslexia and ADHD can complicate goal setting. Consistency in action is key to achieving goals. Balancing work and personal life is challenging but essential. Sharing knowledge can benefit others and foster growth. The podcast will feature a mix of old and new content. Engagement with the audience is important for growth. Keywords Dyslexia, Health, Goal Setting, Neurodiversity, Personal Growth, Podcasting, Creative Process, Purpose, Work-Life Balance, ADHD, adults with dyslexia, support for adults. If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen Martin discusses the complexities of dyslexia, including its hereditary nature, lifestyle challenges, cognitive differences, and the misconceptions surrounding its diagnosis. He emphasizes the importance of understanding dyslexia not just as a reading disorder but as a condition that affects various aspects of life. The conversation highlights the strengths and successes of individuals with dyslexia, aiming to raise awareness and provide support for those affected. Takeaways Dyslexia is hereditary and often runs in families. It affects more than just reading and writing; it impacts lifestyle. Dyslexics may appear incoherent due to their unique thought processes. Many dyslexics experience fluctuations in their daily functioning. A significant number of dyslexics may not realize they have it. Visual thinking is a common trait among dyslexics. Dyslexia cannot be cured, but individuals can learn to manage it. Dyslexics often have high intelligence but may struggle with self-esteem. Awareness and understanding of dyslexia are crucial for support. Many successful individuals, including famous figures, have dyslexia. Keywords dyslexia, awareness, cognitive differences, lifestyle challenges, misconceptions, diagnosis, visual thinking, strengths, success stories, ADHD, adults with dyslexia, If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this podcast, Stephen Martin discusses the intersection of ADHD and nutrition, sharing personal insights and strategies for managing health and wellness. He emphasizes the importance of understanding one's unique nutritional needs, particularly for those with ADHD, and explores the impact of diet on mental health. Stephen also commits to an alcohol-free lifestyle, seeking alternative methods for stress relief and relaxation. Takeaways ADHD can manifest in various ways regarding health and nutrition. Finding balance in nutrition is crucial for managing ADHD. Eating patterns can significantly affect energy levels and decision-making. It's important to eat even when not feeling hungry to maintain energy. Simple, nutritious meals can help manage ADHD symptoms effectively. Alcohol can negatively impact mental health and decision-making. Exploring nootropics and other stress-relief methods is essential. Personalized nutrition strategies can lead to better health outcomes. Recognizing food as a tool for mental and physical health is vital. Commitment to lifestyle changes can lead to significant improvements. Keywords ADHD, nutrition, health, neurodiversity, food strategies, alcohol-free, mental health, wellness, diet, lifestyle, adults with dyslexia, support for adults. If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen Martin discusses the multifaceted impact of social media on individuals with neurodiversities, particularly ADHD and dyslexia. He explores the dual nature of social media, highlighting both its potential benefits and detrimental effects, especially in terms of motivation and mental health. The conversation delves into the echo chambers created by social media, the misconceptions surrounding neurodiversity, and the importance of conscious consumption of online content. Stephen emphasizes the need for self-awareness and better questioning to navigate the challenges posed by social media. Takeaways Social media can exacerbate challenges for neurodiverse individuals. Dopamine hits from social media can lead to decreased motivation. Echo chambers on social media reinforce misconceptions about ADHD and dyslexia. Not all content on social media is accurate or helpful. The perception of a saturated market can be misleading due to targeted algorithms. Self-awareness is crucial in managing social media consumption. Asking better questions can lead to healthier choices. Social media often presents a distorted view of reality. It's important to differentiate between online personas and real life. Finding balance in social media use is essential for mental health. Keywords social media, neurodiversity, ADHD, dyslexia, dopamine, motivation, echo chamber, misconceptions, mental health, self-awareness, adults with dyslexia, support for adults. If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen Martin reflects on the transition into 2025, emphasizing the importance of understanding personal motivators, particularly for those with ADHD and dyslexia. He discusses how traditional motivators like rewards and consequences differ for neurodiverse individuals, who are often driven by interest, novelty, challenge, urgency, and passion. Stephen shares insights on how to leverage these motivators for personal growth and goal setting in the new year. Takeaways Reflecting on the past year is crucial for personal growth. Unstructured time can be beneficial for mental clarity. ADHD and dyslexia influence motivation differently than neurotypical individuals. Interest is a key motivator for neurodiverse people. Novelty can create excitement and drive action. Challenge and competition can be strong motivators for ADHD individuals. Urgency often compels action in neurodiverse minds. Passion fuels long-term engagement and motivation. Consequences may not effectively motivate neurodiverse individuals. Understanding personal motivators can lead to better goal setting. Keywords ADHD, dyslexia, motivation, neurodiversity, personal growth, 2025, interest, novelty, challenge, urgency, passion, adults with dyslexia, support for adults. If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this episode, Andre Kenny discusses the unique strengths of individuals with dyslexia and ADHD, particularly in crisis situations. Drawing from personal experiences and research, he explores how neurodivergent brains are wired to thrive under pressure, showcasing resilience, creative problem-solving, and the ability to remain calm when others may panic. The conversation also highlights the importance of recognizing individual differences within the neurodivergent community and offers mindfulness classes designed to support those with dyslexia, ADHD, and autism. Takeaways People with dyslexia and ADHD often excel in crisis situations. Neurodivergent individuals may thrive on adrenaline and dopamine. Our brains are wired differently, allowing for unique problem-solving skills. Resilience and strength are often developed through daily challenges. Creative thinking is a common trait among neurodivergent people. Calmness in chaos can be instinctual for some individuals. Not all neurodivergent people respond the same way in crises. Every individual brings different strengths to the table. Mindfulness strategies can help manage overwhelm and stress. It's important to recognize and celebrate individual differences. Keywords dyslexia, ADHD, crisis management, neurodivergence, resilience, problem-solving, mindfulness, mental health, creative thinking, personal stories, adults with dyslexia, support for adults. Find out more about Andrée Kenny and her work with ADHD & Dyslexia at https://andreekenny.com If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen Martin discusses the pervasive issue of procrastination, particularly among neurodivergent individuals. He reflects on his own experiences with delaying tasks, the fear of imperfection, and the adrenaline rush that often accompanies last-minute work. Stephen shares strategies to manage procrastination, such as breaking tasks into smaller steps, setting earlier deadlines, and finding accountability. He emphasizes the importance of embracing imperfection and taking action, encouraging listeners to be kind to themselves in their struggles with procrastination. Takeaways Procrastination often stems from fear of imperfection. Breaking tasks into smaller pieces can help manage overwhelm. Accountability can motivate you to complete tasks. It's okay to embrace imperfection in your work. Procrastination is common among neurodivergent individuals. Adrenaline can enhance performance under pressure. Setting earlier deadlines can reduce last-minute stress. Don't be hard on yourself for procrastinating. Taking action, even last minute, can be rewarding. We're all in this together when it comes to procrastination. Keywords procrastination, neurodivergent, dyslexia, time management, accountability, mental health, perfectionism, mindfulness, strategies, self-improvement, ADHD, adults with dyslexia, support for adults. Find out more about Andrée Kenny and her work with ADHD & Dyslexia at https://andreekenny.com If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen Martin discusses the challenges of planning and organizing for Christmas, particularly from the perspective of someone with dyslexia. He reflects on his past experiences, shares strategies for better organization, and emphasizes the importance of embracing imperfection during the holiday season. The conversation encourages listeners to find joy in the moments rather than getting caught up in the chaos of holiday preparations. Takeaways Planning for Christmas can often feel chaotic and overwhelming. Reflecting on past experiences can help identify patterns in holiday planning. Setting reminders and using visual cues can aid in organization. Social accountability can make holiday planning more enjoyable. Breaking tasks into smaller chunks can reduce feelings of overwhelm. Embracing imperfection is key to enjoying the holiday season. It's important to focus on the moments rather than the madness. Sharing holiday stories can create a sense of community. Dyslexia can present unique challenges, but also unique strengths in planning. Finding joy in the holiday season is essential. Keywords dyslexia, holiday planning, Christmas organization, personal experiences, coping strategies, embracing imperfection, festive chaos, time management, social accountability, holiday stories, ADHD, adults with dyslexia, support for adults. Find out more about Andrée Kenny and her work with ADHD & Dyslexia at https://andreekenny.com If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen Martin explores the complexities of goal setting, particularly from the perspective of a neurodiverse mind. He reflects on his personal journey, the challenges of finding purpose, and the importance of understanding one's motivations. Stephen emphasizes the significance of the journey in achieving goals and how helping others can serve as a guiding purpose in life. He shares insights on integrating personal values into future goals and the importance of self-acceptance and communication in personal growth. Takeaways Having a neurodiverse mind can lead to varied perspectives on goal setting. Finding purpose is essential for motivation in achieving goals. The journey towards a goal can be more fulfilling than the outcome itself. Comfort can sometimes hinder the pursuit of new goals. It's important to ask oneself what truly brings happiness and joy. Helping others can be a significant source of personal purpose. Setting goals should align with one's core values and passions. Reflection on past experiences can guide future goal setting. Communication is a vital skill for personal and professional success. Integrating personal purpose into daily life can enhance overall well-being. Keywords goal setting, neurodiversity, purpose, personal growth, happiness, journey, communication, self-acceptance, life goals, motivation, ADHD, adults with dyslexia, support for adults. If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen Martin reflects on the past year, discussing the importance of being present, the challenges of goal setting, and the impact of burnout. He shares insights on gratitude, the need for balance between being present and strategic thinking, and the importance of trusting others in personal and professional growth. Stephen emphasizes the significance of planning for the future while allowing space for reflection and self-care. Takeaways Reflecting on the past year is essential for growth. Burnout often stems from tightly holding onto goals. Being present can lead to greater happiness. Gratitude lists can help recognize achievements. It's important to balance strategic thinking with being present. Trusting others can alleviate personal pressure. Setting meaningful goals is crucial for motivation. Taking time to reflect can prevent repetitive cycles. Allowing space for thought can enhance clarity. Planning for the future requires letting go of control. Keywords dyslexia, ADHD, goal setting, burnout, mindfulness, gratitude, personal growth, reflection, mental health, self-improvement, adults with dyslexia, support for adults. If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen and Andree discuss the journey of ADHD diagnosis, exploring personal experiences, emotional impacts, and treatment options. They highlight the differences in diagnosis processes across countries, the importance of understanding ADHD's effects, and the role of coaches in managing ADHD. The conversation also touches on alternative treatments and the growing awareness of ADHD, particularly among women. Takeaways ADHD diagnosis processes vary significantly by country. Personal experiences with ADHD can be validating and enlightening. The emotional reaction to an ADHD diagnosis can be complex. Women often internalize ADHD symptoms more than men. Coaching can play a crucial role in managing ADHD. Alternative treatments for ADHD are gaining popularity. Understanding ADHD is essential for effective management. The public health system often struggles with ADHD diagnoses. Awareness of ADHD is increasing, leading to more diagnoses. Support systems are vital for those diagnosed with ADHD. Keywords ADHD, diagnosis, emotional impact, treatment options, coaching, alternative treatments, dyslexia, mental health, awareness, personal experiences, adults with dyslexia, support for adults. Find out more about Andrée Kenny and her work with ADHD & Dyslexia at https://andreekenny.com If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen Martin shares his reflections on attending a talk by Mark Manson, focusing on the themes of universal struggles, the search for meaning, and the importance of hope in life. He discusses how everyone faces challenges and how understanding the meaninglessness of life can lead to personal empowerment and the creation of one's own meaning and hope. Takeaways Stephen emphasizes the importance of discussing topics he is passionate about. Mark Manson's perspective on life's challenges resonated deeply with Stephen. Everyone faces struggles, and no one has a perfect life. Realizing that everyone has problems can be liberating. Hopelessness is the true opposite of happiness, not sadness or anger. Creating personal meaning is essential for a fulfilling life. Hope is a driving force behind happiness and motivation. Self-driven meaning helps combat feelings of nihilism. It's important to set meaningful goals to avoid playing small. Value is subjective; what matters to one may not matter to another. Keywords Mark Manson, meaning of life, hope, dyslexia, personal growth, self-help, ADHD, universal struggles, creating meaning, personal development, adults with dyslexia, support for adults. If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen Martin shares his personal journey with dyslexia and the transformative impact of the Davis Dyslexia Method. He discusses the challenges faced by individuals with dyslexia, particularly in understanding non-physical concepts, and how the Davis approach focuses on experiential learning and life concepts to foster deeper understanding. Stephen emphasizes the importance of recognizing dyslexia as a gift rather than a deficit and highlights the significant changes he experienced in his life through this method. Takeaways Dyslexia requires a multifaceted approach to learning. Understanding non-physical concepts is crucial for dyslexics. Experiential learning can lead to deeper understanding. Davis Dyslexia Method emphasizes the importance of life concepts. Dyslexia can be viewed as a gift, not a deficit. Visual and hands-on learning techniques are effective for dyslexics. The course provided a new perspective on time and cause and effect. Clay modeling and visualization are key components of the learning process. Personal growth is achievable through understanding dyslexia. Dyslexia can significantly impact adult life and learning. Keywords Dyslexia, ADHD, Davis Dyslexia Method, Learning, Education, Life Concepts, Personal Growth, Understanding Dyslexia, Non-physical Concepts, Visual Learning, adults with dyslexia, support for adults. If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen Martin discusses the recent name change of his podcast to include ADHD, highlighting the close connection between dyslexia and ADHD. He shares his personal journey of being diagnosed with dyslexia at a young age and later with ADHD in his thirties. Stephen emphasizes the importance of understanding neurodiversity, addressing common myths, and sharing his experiences to help others navigate similar challenges. He expresses gratitude for the support received and encourages listeners to engage with the podcast. Takeaways The podcast name change reflects a broader focus on ADHD. Dyslexia and ADHD are closely linked neurodiversities. Personal experiences shape understanding of neurodiversity. Diagnosis can come at different life stages. Myths about ADHD need to be addressed. Sharing personal stories helps others relate. Routine disruptions can significantly impact mental health. Support from the community is vital for those with neurodiversity. Engagement with listeners is encouraged for future topics. Awareness and education are key to understanding neurodiversity. Keywords Dyslexia, ADHD, Neurodiversity, Diagnosis, Personal Journey, Myths, Challenges, Mental Health, Support, Awareness, adults with dyslexia, support for adults. If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this podcast episode, Stephen Martin discusses his experiences with overthinking, the challenges of managing responsibilities, and the importance of setting boundaries for a balanced life. He reflects on the cyclical nature of taking on too much and the need for self-awareness in recognizing personal limits. Additionally, he contemplates the future direction of his podcast, considering feedback from listeners and the potential shift in focus from dyslexia to broader topics related to neurodiversity and lifestyle tips. Takeaways I'm going through one of those phases of overthinking. We get to a point where we take on way too much. It's so easy for the stuff just disappear into the ether. This is a state that we have created. I'm the one who's taken on these choices. I'm kind of getting to the end of my journey with it. I need to tweak it a bit. I really set a boundary that I don't start work till nine. Pick your charity cases. Setting those boundaries is so important. Keywords overthinking, neurodiversity, podcasting, boundaries, life hacks, dyslexia, mental health, self-awareness, productivity, personal growth, ADHD, adults with dyslexia, support for adults. If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen Martin explores the concept of purpose, reflecting on his personal journey of self-discovery and the challenges he faces. He discusses the importance of finding happiness in everyday moments, navigating relationships, and the evolving nature of purpose throughout life. Through personal anecdotes and insights, he emphasizes the significance of gratitude and mindfulness in achieving a fulfilling life. Takeaways Finding your purpose often starts with self-reflection. Purpose evolves over time and can change with experiences. Trauma can lead to breakthroughs in self-awareness. Relationships can significantly impact our understanding of purpose. Purpose is not a singular destination but a journey. Mindfulness and gratitude are essential in finding happiness. Neurodiversity can influence how we perceive and pursue purpose. It's important to balance growth with being present. Purpose can manifest in various aspects of life, including health and relationships. Finding joy in small moments is a key aspect of living purposefully. Keywords purpose, self-discovery, personal growth, relationships, happiness, ADHD, dyslexia, mindfulness, gratitude, life lessons, adults with dyslexia, support for adults. If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this podcast episode, Stephen and Andree Kenny discuss the critical relationship between sleep and neurodiversity, particularly focusing on ADHD and dyslexia. They explore various aspects of sleep, including the unique challenges faced by neurodivergent individuals, the importance of sleep hygiene, mindfulness practices, nutrition, and coping strategies for sleep disruptions. The conversation emphasizes the necessity of good sleep for overall health and well-being, providing listeners with practical tips and insights to improve their sleep quality. Takeaways Sleep is a universal issue, especially for those with neurodiversity. ADHD and dyslexia can lead to unique sleep challenges. Sleep hygiene involves maintaining consistent sleep routines. Mindfulness practices can aid in achieving better sleep. Nutrition plays a significant role in sleep quality. Movement during the day can enhance sleep effectiveness. Coping strategies are essential for managing sleep disruptions. Sleep apnea and restless leg syndrome are common in neurodivergent individuals. It's important to seek help if sleep issues persist. Sleep is crucial for overall health and cognitive function. Keywords sleep, neurodiversity, ADHD, dyslexia, sleep hygiene, mindfulness, nutrition, supplements, coping strategies, health, adults with dyslexia, support for adults. Find out more about Andrée Kenny and her work with ADHD & Dyslexia at https://andreekenny.com If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this podcast episode, Stephen Martin discusses the challenges of big and small picture thinking, particularly from the perspective of someone with dyslexia and ADHD. He shares personal insights about his upcoming surgery and the mental challenges associated with it, as well as updates on his ADHD medication. The conversation emphasizes the importance of understanding different cognitive processes and the need for self-care during significant life events. Takeaways Many dyslexics excel at seeing the big picture. Small tasks can become overwhelming when viewed through a big picture lens. It's important to find balance in how we think and operate. Not everyone processes information the same way as dyslexics do. Surgery can trigger anxiety, especially for those with ADHD. Self-care is crucial before undergoing any medical procedure. ADHD medication can significantly impact daily functioning. Meditation can help in managing overwhelming thoughts. Planning for recovery time is essential after surgery. Sharing personal experiences can foster community understanding. Keywords Dyslexia, ADHD, big picture thinking, surgery, mental health, medication, self-care, strategic thinking, personal insights, podcast, adults with dyslexia, support for adults. If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

Summary In this episode, Stephen Martin discusses the complexities of adulting, particularly for individuals with neurodiversity such as ADHD and dyslexia. He shares personal experiences and insights on the challenges of maintaining routines, the overwhelming pace of life, and the importance of resetting perspectives and boundaries. Stephen emphasizes the need for self-care and finding balance amidst chaos, encouraging listeners to embrace the journey of life and recognize that they are not alone in their struggles. Takeaways Adulting presents unique challenges for those with neurodiversity. The pace of life can feel overwhelming and taxing. Maintaining routines is difficult but essential for stability. Neurodiverse individuals often undervalue their strengths. Making changes in life can be scary but necessary. Chaos can lead to unexpected clarity and effectiveness. Meditation and self-care are crucial during busy times. Owning your schedule helps maintain control and productivity. The emotional swings of neurodiversity can be intense. It's important to cherish small moments of joy in life. Keywords adulting, neurodiversity, ADHD, dyslexia, mental health, routines, chaos, boundaries, self-care, personal growth, adults with dyslexia, support for adults. If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this podcast, Stephen Martin revisits the essential aspects of dyslexia, discussing its hereditary nature, the lifestyle challenges it presents, and the unique strengths and traits of dyslexics. He emphasizes the importance of awareness and understanding in navigating life with dyslexia, while also addressing common misconceptions and the diverse ways dyslexia manifests in individuals. Takeaways Dyslexia is hereditary and often runs in families. It affects many aspects of life beyond just reading and writing. Dyslexics can experience varying levels of functioning on different days. Creativity and problem-solving are common strengths among dyslexics. Many dyslexics may be unaware of their condition. Visual thinking is a key trait of dyslexics. Dyslexia is a lifelong condition that doesn't go away. Each dyslexic person may experience different challenges. Intuition is often heightened in dyslexics due to fast processing. Awareness and understanding of dyslexia are crucial for empowerment. Keywords dyslexia, hereditary, lifestyle challenge, creativity, self-esteem, awareness, ADHD, unique traits, challenges, empowerment, adults with dyslexia, support for adults. If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen shares his experiences with ADHD medications, specifically Ritalin and Vivance. He discusses the challenges he faced with Ritalin, including afternoon crashes and the need to avoid caffeine. He then explores the concept of dopamine and its impact on neurodiverse individuals, highlighting the tendency to seek external sources of dopamine. Stephen also mentions the book 'Dopamine Nation' and its insights into the dopamine economy of modern society. He concludes by discussing the importance of proper nutrition and finding balance while on ADHD medications. Takeaways Different ADHD medications have different effects and side effects, and it's important to find the right one for each individual. The impact of dopamine on neurodiverse individuals can lead to a tendency to seek external sources of dopamine, such as addictive behaviors. Modern society is heavily driven by a dopamine economy, with short, sharp dopamine hits being sought after. Proper nutrition and finding balance are important factors to consider when taking ADHD medications. Keywords ADHD, medications, Ritalin, Vivance, dopamine, neurodiverse, afternoon crashes, caffeine, addiction, dopamine hits, dopamine economy, external sources, 'Dopamine Nation', nutrition, balance, adults with dyslexia, support for adults. If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this podcast episode, Stephen and Andre discuss the comorbidities that often accompany dyslexia. They explore dyscalculia, dyspraxia, dysgraphia, and ADHD, highlighting the challenges and experiences associated with each. They also touch on the intersection of autism and ADHD, as well as the importance of education and understanding for all neurodiverse conditions. Takeaways Dyslexia is often accompanied by other conditions such as dyscalculia, dyspraxia, and dysgraphia. Dyscalculia is dyslexia with math difficulties, including struggles with numbers and quantity. Dyspraxia affects balance, motor skills, and coordination, leading to challenges with handwriting and clumsiness. Dysgraphia is difficulty with writing and getting thoughts onto paper. ADHD is closely linked with dyslexia, with many individuals having both conditions. ADHD medications like Vyvanse can have a significant positive impact on focus and cognitive function. Autism is often characterized by restrictive and repetitive behaviors, sensory sensitivities, and challenges with social cues. Education and understanding are crucial for all neurodiverse conditions, helping individuals and others to better navigate and support them. Keywords dyslexia, comorbidities, dyscalculia, dyspraxia, dysgraphia, ADHD, autism, neurodiversity, adults with dyslexia, support for adults. Find out more about Andrée Kenny and her work with ADHD & Dyslexia at https://andreekenny.com If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen Martin discusses various dyslexic and neurodiverse topics. He shares a personal challenge he faced and how he dealt with it. He also talks about finding an old video he voiced on dyslexia and the unique perspective it offers. Additionally, he mentions the importance of taking breaks and reminding oneself that it's okay to be human. Stephen also explains the perception challenges of dyslexia and how the dyslexic mind operates in a 3D world. Lastly, he mentions giving up drinking and the positive impact it has had on his life. Takeaways Challenges faced by dyslexic individuals can be related to taking on too much at once and struggling to prioritize. It's important to take breaks and remind oneself that it's okay to be human. Dyslexia involves perception challenges and a unique 3D perspective of the world. Giving up drinking can have positive effects on sleep and overall well-being. Keywords dyslexia, neurodiverse, challenge, video, perspective, breaks, human, perception, 3D, drinking, ADHD, adults with dyslexia, support for adults. If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen and Andrea discuss how to explain dyslexia to others. They share personal stories and analogies to help people understand the challenges and strengths of dyslexia. They emphasize the importance of early diagnosis and finding tools and strategies that work for individuals with dyslexia. They also discuss the comorbidity of dyslexia with other conditions like ADHD and dyspraxia. The key takeaway is that dyslexia is not a disability, but a different way of thinking and processing information. Takeaways Dyslexia is a different way of thinking and processing information, not a disability. Early diagnosis is crucial for providing support and finding strategies that work for individuals with dyslexia. Dyslexia is often comorbid with other conditions like ADHD and dyspraxia. Explaining dyslexia to others can be challenging, but using analogies and personal stories can help them understand. It is important to communicate your needs and ask for support from family, friends, and colleagues. Keywords dyslexia, explain, challenges, strengths, diagnosis, tools, strategies, comorbidity, ADHD, dyspraxia, different way of thinking, adults with dyslexia, support for adults. Find out more about Andrée Kenny and her work with ADHD & Dyslexia at https://andreekenny.com If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia

In this episode, Stephen discusses stress, anxiety, and comfort. He shares his personal experiences with stress and anxiety, and how his dyslexia and ADHD contribute to these challenges. He also explores the impact of technology and social media on stress levels. Stephen emphasizes the importance of finding a balance between comfort and pushing oneself outside of the comfort zone. He shares his strategies for managing stress and anxiety, including self-hypnosis and making firm decisions. Overall, the episode highlights the need to prioritize mental well-being in a fast-paced and chaotic world. Takeaways Stress and anxiety are common challenges faced by individuals with dyslexia and ADHD. Technology and social media can contribute to increased stress and anxiety levels. Finding a balance between comfort and pushing oneself outside of the comfort zone is important for personal growth. Strategies such as self-hypnosis and making firm decisions can help manage stress and anxiety. Prioritizing mental well-being is crucial in a fast-paced and chaotic world. Keywords stress, anxiety, comfort, dyslexia, ADHD, technology, social media, balance, self-hypnosis, mental well-being, adults with dyslexia, support for adults. If you want to find out more visit: ⁠⁠truthaboutdyslexia.com⁠⁠⁠ Join our Facebook Group ⁠⁠facebook.com/groups/adultdyslexia