Podcasts about vulnerability ted talk

Are you emotionally intelligent? In this new episode Drs. Temara Hajjat and Jason Silverman sit down with Dr. Brian McFerron to review what emotional intelligence is, and how it applies to medical training, healthcare practitioners and everyone as individuals. We also discuss ways to improve and resources to consider.Dr. McFerron is the Director of the Fellowship Training Program for the Division of Pediatric Gastroenterology, Hepatology and Nutrition at Indiana University School of Medicine/Riley Hospital for Children. Dr. McFerron has clinical interest in pancreatic diseases and has been involved in clinical research involving acute recurrent and chronic pancreatitis, collaborating with colleagues nationally within the INSPPIRE consortium. He was awarded the NASPGHAN Terri Li Young Educator Award in 2022. Learning objectivesReview the components of emotional intelligence and how gaps in these components may presentDiscuss the importance of emotional intelligence in a variety of professional and personal domainsReview strategies for improving dimensions of emotional intelligence Episode linksLearning the Lasso WayHow to Use Emotional Intelligence as a Career CatalystAssessment of Medical Students' Emotional Intelligence Emotional Intelligence and Academic Performance in First and Final Year Medical StudentsThe Best Leaders Aren't Afraid to be Vulnerable (HBR)The Power of Vulnerability (TED Talk by Brené Brown)Support the Show.This episode is eligible for CME credit! Once you have listened to the episode, click this link to claim your credit. Credit is available to NASPGHAN members (if you are not a member, you should probably sign up). And thank you to the NASPGHAN Professional Education Committee for their review!As always, the discussion, views, and recommendations in this podcast are the sole responsibility of the hosts and guests and are subject to change over time with advances in the field.Check out our merch website!Follow us on Twitter, Facebook and Instagram for all the latest news and upcoming episodes.Click here to support the show.

Imagine thinking it would be a good idea to try to help people eat more fruits and vegetables, so you start making whole foods smoothies for your friends and family. Soon you're selling them to more people than you personally know. Next thing you know, you're running an all-vegan frozen meal company with hundreds of millions of dollars in revenue, a billion dollar-plus valuation, and hundreds of thousands of customers all enjoying your whole foods plant-based meals.  That's the true story of Rachel Drori, founder of Daily Harvest, whose success with the company landed her on Forbes' list of America's Wealthiest Self-Made Women. But it wasn't all success along the way. Two years ago, after the company had achieved its unicorn status, tragedy struck. Dozens of people were sickened by one of their products, and it wasn't clear why. Some people were even hospitalized. In addition to the serious suffering of some of its customers, the crisis captivated national headlines, threatening to put an end to the Daily Harvest story after so much growth and success. Eventually, the root cause of the problem was found: A little-known ingredient called tara flour (not to be confused with taro flour) caused a seemingly allergic reaction in a small number of people—and policies were put in place to prevent a recurrence.  Yet, the story didn't end there.  In the two years since the tragedy, Daily Harvest has since branched out away from just direct-to-consumer sales and is now in thousands of supermarkets too, making it easier than ever for consumers to choose healthy plant-based meals. And as you'll hear in this conversation with Rachel, they've even achieved that lucrative land known as profitability.  So, how did this all happen, and what's next for Daily Harvest? Listen to the episode to find out. Discussed in this episode Rachel recommends Brené Brown's Power of Vulnerability TED Talk—apparently 65 million viewers agree. Daily Harvest is now sold at Kroger, Target, and more. Some Daily Harvest meals are about $5 per serving. Rachel landed on Forbes' list of America's Wealthiest Self-Made Women Our past episode with Doug Evans of Juicero.  More about Rachel Drori, Founder of Daily Harvest  Rachel Drori is taking care of food, so food can take care of you. As the Founder of Daily Harvest, Rachel and the company are on a mission to improve human and planetary health by making it convenient to eat more sustainably grown, organic fruits and vegetables every day.   Since launching the business out of the trunk of her car in 2015, more than 20 million pounds of sustainably grown fruits and vegetables have been delivered to consumers' doorsteps while supporting farmers' transition to regenerative and organic practices. Drori founded Daily Harvest with just 12 smoothies. The company, now valued at over $1 billion, offers meals and snacks for any time of day. In 2023, the company built on its successful direct-to-consumer business with its launch into national retail. Daily Harvest is now found in the freezer section of grocery stores across the country. Prior to Daily Harvest, Drori spent years honing her skills as a customer-centric marketing executive, leading teams at Gilt Groupe, American Express and Four Seasons Hotels and Resorts. She has been named one of Inc.'s "Female Founders 100". Drori graduated from the University of Pennsylvania and earned an MBA from Columbia Business School.  She lives in NYC with her husband and two sons.

Megan Lally is the CEO at Highdive, an award-winning advertising firm working with clients like Jeep, Rocket Mortgage, State Farm, Lay's, Beam Suntory. She was recognized in AdAge's “40 Under 40” list. In this conversation, she shares how Highdive creates better work by focusing on the relationships employees have with each other and with their clients.   Mentioned in this Episode:High Dive: https://highdiveus.com/The Five Dysfunctions of a Team by Patrick Lencioni: https://www.amazon.com/Five-Dysfunctions-Team-Leadership-Fable/dp/0787960756Brene Brown on Vulnerability (TED Talk): https://www.youtube.com/watch?v=iCvmsMzlF7o The Medici Effect by Frans Johansson: https://www.amazon.com/Medici-Effect-Preface-Discussion-Guide/dp/1633692949Frans Johansson on People Business: https://peoplebusinesspodcast.com/fransjohannson/Timestamps:(2:20) - Welcoming Megan(2:52) - What is High Dive and how did it come to be?(4:47) - What makes a good relationship?(6:57) - What were the conversations like among the six people who founded High Dive at the beginning?(9:05) - Do you have any stories about how you came up with your mission and values?(14:04) - How do you work through disagreements?(17:41) - What do you do when someone behaves in a way that is detrimental to the relationship?(19:48) - Do you coach your people on how to have difficult conversations?(27:46) - How do you balance collaboration with clients and being the experts in the room?(38:13) - What is the process for onboarding new employees into your culture?(43:40) - What have you learned about continuing in a hybrid environment?(47:17) - What's been the employees' reaction to keeping work and vacation separate?(54:54) - What tips do you have that lead to better creative outcomes?

This podcast is a commentary and does not contain any copyrighted material of the reference source. We strongly recommend accessing/buying the reference source at the same time. ■Reference Source https://www.ted.com/talks/brene_brown_the_power_of_vulnerability ■Post on this topic (You can get FREE learning materials!) https://englist.me/148-academic-words-reference-from-brene-brown-the-power-of-vulnerability-ted-talk/ ■Youtube Video https://youtu.be/Fr91IteHhc0 (All Words) https://youtu.be/GmA6VRNj_ZM (Advanced Words) https://youtu.be/uYF_Xwx0T4k (Quick Look) ■Top Page for Further Materials https://englist.me/ ■SNS (Please follow!)

If you ever listen to ANY episode I ever record, it's gotta be this one. We're talking about how learning to be vulnerable and assuming emotional risk changed my freaking life. It's human nature to protect ourselves and try to avoid rejection, pain, disappointment, and shame. But doing everything we can to avoid those shitty feelings actually isolates us, ruins our relationships with others, and keeps us from being true to who we are and what we feel. This episode dives DEEP into what being vulnerable could look like for you, how to step into it, and the truth about what vulnerability REALLY feels like. To illustrate my points, I get super raw and even share one of my journal entries from the week I launched my podcast. There's no sugarcoating it - vulnerability is freaking hard and scary. But it's also so. freaking. worth it. Buckle up for some vulnerable af TRUTH BOMBS in this epi, baby!!    Resources mentioned in this episode: Brene Brown's Vulnerability TED Talk: https://www.youtube.com/watch?v=iCvmsMzlF7o Get Out of Your Head by Jennie Allen: https://www.amazon.com/Get-Out-Your-Head-Stopping/dp/1601429649/ref=sr_1_3 Julien Blanc (@julienhimself): https://www.instagram.com/julienhimself/

In this episode of the Crown Yourself podcast, host Kimberly Spencer opens up about her personal journey of becoming a mother and the transformative impact it had on her life. She discusses the difference between love and attachment, emphasizing the importance of detaching from the energy that binds us to others. Kimberly shares her own experiences of fear and challenges as a new mother, as well as her journey of healing and growth. She encourages listeners to examine their own attachments and detach with love, creating a space of support and guidance for transformative consciousness. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Quotes: "Love is when you can fully detach and love yourself fully as you are, as who you are." ~ Kimberly Spencer Moments of Note: The Transformation of Becoming a Mother [00:00:00] Kimberly shares her personal experience of becoming a mother and the transformative journey it entails. Detaching from Attachment [00:05:03] Kimberly discusses the concept of detachment and how it relates to love and attachment in various aspects of life. The Paradox of Attachment and Detachment [00:12:09] Kimberly explores the paradox of attachment and detachment, highlighting the importance of detaching from outcomes while still maintaining a deep love and connection. Attachment and the Root of Suffering [00:14:32] Explains the concept of attachment and how it leads to suffering, using the metaphor of a succubus-draining life force. Detaching from Responsibility for Others [00:16:05] Discusses the idea of not taking responsibility for other people's actions and letting go of attachment to their outcomes. Detaching as a Parent [00:18:49] Explores the challenges of detaching as a parent and allowing children to find their own path, using the example of the speaker's own child's adventurous nature. Mentions + Additional Resources: Mentioned at 00:06:20: Netflix special "Being Dad" Ancient Hawaiian Huna Buddhism Mentioned at 00:10:31: "The Biology of Belief" by Dr. Bruce Lipton Dr. Joe Dispenza Mentioned at 00:14:32: Drama Triangle concept Related but not mentioned in the episode: "The Drama Triangle: Victim, Rescuer, Persecutor" book by Stephen Karpman "The Hero with a Thousand Faces" book by Joseph Campbell "The Power of Now" book by Eckhart Tolle "The Four Agreements" book by Don Miguel Ruiz "The Untethered Soul" book by Michael A. Singer "The Surrender Experiment" book by Michael A. Singer "The Power of Vulnerability" TED Talk by Brené Brown "The Law of Attraction" concept "The Secret" book and documentary by Rhonda Byrne The Crowned Cliffnotes Version of the Podcast (aka Bullet Points): Kimberly Spencer's personal experience of becoming a mother and the transformative journey it entails The profound impact of Kimberly's son, Declan, on her life and the role of motherhood The difference between love and attachment as the biggest challenge faced as a parent Exploring the concept of detachment and its relationship to suffering Kimberly's journey of healing and growth as a new mother The concept of attachment as a succubus that drains life force and leads to suffering The drama triangle and the roles of victim, villain, and hero Detaching from responsibility for others' actions and judgments Detaching from fears to support and guide loved ones Encouraging listeners to examine their own attachments and share the episode with others who may be struggling.

In today's world, leaders are under more pressure than ever before. They are expected to be strong, decisive, and always in control. However, this can lead to a culture of fear and intimidation, where employees are afraid to speak up or take risks. This is where vulnerability comes in. Vulnerability is not a sign of weakness; it is a sign of strength. When leaders are willing to be vulnerable, they create an environment where people feel safe to be themselves and share their ideas. This can lead to greater creativity, innovation, and trust. There are many benefits to being a vulnerable leader. Here are just a few: Increased trust: When leaders are willing to be vulnerable, they show that they are human and that they are not afraid to make mistakes. This builds trust with their team members, who are more likely to be open and honest with them. Enhanced creativity and innovation: When leaders create an environment where people feel safe to take risks, it can lead to new ideas and solutions. This is because people are more likely to share their ideas when they feel like they will be heard and accepted. Improved decision-making: When leaders are open to feedback and willing to admit when they are wrong, it makes them better decision-makers. This is because they are able to see things from different perspectives and make decisions based on the best information available. Of course, being vulnerable is not always easy. It can be scary to put yourself out there and risk being judged. However, the benefits of vulnerability far outweigh the risks. If you want to be an effective leader, it is important to be willing to be vulnerable. Here are some tips for being a more vulnerable leader: Be honest about your mistakes: Everyone makes mistakes. When you make a mistake, own up to it and learn from it. Don't try to cover it up or pretend it didn't happen. Be open to feedback: Ask for feedback from your team members and be willing to listen to it, even if it's not what you want to hear. Feedback can help you grow and improve as a leader. Be willing to ask for help: Don't be afraid to ask for help from your team members or from other leaders. No one is an island, and we all need help from time to time. Be compassionate: Show compassion for your team members and for the people you serve. Remember that everyone is human and that we all make mistakes. Vulnerability is a powerful tool that can help you be a more effective leader. By being willing to be vulnerable, you can create a more trusting, creative, and innovative environment. So don't be afraid to put yourself out there. The rewards are worth it.

Why You Have to Go to SmileCon in Houston This Year! Episode #482 with Dr. Bob Skinner – ADA Meeting Chair If there's anything you want to learn about, you need to be at SmileCon! This dental event is one you don't want to miss, and Kirk Behrendt brings in Dr. Bob Skinner, chair of SmileCon 2022, to tell you everything you need to know. From the latest in dental technology to a range of activities — even NASA's mini museum — there will be something for everyone to enjoy. For more about SmileCon 2022 and to register today, listen to Episode 482 of The Best Practices Show! Episode Resources: Dr. Skinner's website:https://skinnerdentistry.com/ ( https://skinnerdentistry.com/) Dr. Skinner's Facebook:https://www.facebook.com/SkinnerDentistry/ ( https://www.facebook.com/SkinnerDentistry/) Register for ADA SmileCon 2022:https://www.ada.org/education/smilecon ( https://www.ada.org/education/smilecon) Subscribe to thehttps://the-best-practices-show.captivate.fm/listen ( Best Practices Show Podcast) Join thehttps://www.actdental.com/ttt ( To The Top Study Club) See ourhttps://www.eventbrite.com/cc/act-dental-live-workshops-306239 ( Live Events Schedule) here Get thehttps://www.actdental.com/magazine ( Best Practices Magazine) for Free! Write ahttps://podcasts.apple.com/us/podcast/the-best-practices-show/id1223838218 ( Review on iTunes) Main Takeaways: Go to SmileCon! Go to SmileCon! Go to SmileCon! Quotes: “To me, to go to an annual meeting, to go to SmileCon, you go there to reconnect and to connect. And if you don't go to these, be it the ADA or any of them, you're missing out.” (10:03—10:13) “We have 120 presentations at SmileCon this year over three days. So, there's not going to be anything that you can't hear and learn about.” (10:17—10:24) “I go to meetings a lot of times to learn from my colleagues. Now, most of these speakers are our colleagues because they're doing it too. But that's what I think a lot of people that don't routinely go to meetings [miss out on], whether it's state, local, or national. That's what I get out of going to a lot of meetings.” (10:45—11:04) “If there's something you want to learn about, you need to be at SmileCon this year. It's going to be a great show for everyone, regardless of why you're going.” (11:50—12:00) “All dental meetings will have this. We've called ours Dental Central with SmileCon — and it is. It's a central place that we can all go, and we can learn, and we can meet. And there will be some fun stuff there to play with too. And then, after it's all over, we can smile on what a great experience [it was].” (15:48—16:04) “It's going to be great. We're looking forward to seeing everybody and reconnecting. And I think that's the thing that you need to think about. It's the relationships that make the world turn around. And so, that's what's good about it.” (23:03—23:14) Snippets: 0:00 Introduction. 2:32 The vision for ADA SmileCon 2022. 9:52 What to expect at ADA SmileCon. 12:17 Participate in the Dental Olympics. 15:21 Experience Dental Central. 21:46 Last thoughts on SmileCon. Links Mentioned in this Episode: Unlocking Us podcast:https://open.spotify.com/show/4P86ZzHf7EOlRG7do9LkKZ ( https://open.spotify.com/show/4P86ZzHf7EOlRG7do9LkKZ) Dare to Lead podcast:https://open.spotify.com/show/3oEPsPKDhPVoNNL7pH5db6 ( https://open.spotify.com/show/3oEPsPKDhPVoNNL7pH5db6) The Power of Vulnerability Ted Talk by Brené Brown:https://www.youtube.com/watch?v=iCvmsMzlF7o ( https://www.youtube.com/watch?v=iCvmsMzlF7o) Dr. Bob Skinner Bio: https://skinnerdentistry.com/meet-dr-skinner/ (https://skinnerdentistry.com/meet-dr-skinner/)

Today I spoke with Teresa Leet an author and a mindset and financial coach who came today with her story of how she overcame anger and bitterness with her ex-husbands and how she now not only forgives them but prays for them! This story is amazing and needs to be heard! Teresa Leet: Website: TeresaLeet.com Contact: CoachT@TeresaLeet.com Book: “Chasing Easy in a Life of Hard Choices: Failed Marriages, Unplanned Pregnancies, and the God Who Restores” (https://www.amazon.com/Chasing-Easy-Life-Hard-Choices-ebook/dp/B09P9XMY31/ref=sr_1_2_nodl?crid=1BXM3O3FHCUSB&keywords=chasing+easy&qid=1656443500&s=books&sprefix=chasing+easy,stripbooks,391&sr=1-2&dplnkId=4af136d6-e1b5-45dc-8a0d-7e5a799fa1f0) Show Notes: The Way of the Shepherd: Seven Secrets to Managing Productive People by Dr. Kevin Leman & Bill Pentak I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction Hardcover by Lysa TerKeurst The Prosperous Coach: Increase Income and Impact for You and Your Clients by Steve Chandler Gotham Central, Book 1: In the Line of Duty by Greg Rucka & Ed Brubaker  Killing Me Softly - The Fugees (https://www.youtube.com/watch?v=oKOtzIo-uYw) Bon Qui Qui at King Burger Skit (https://www.youtube.com/watch?v=aKV3jXOiPOU) The Power of Vulnerability TED Talk by Brene Brown (https://www.youtube.com/watch?v=iCvmsMzlF7o&t=2s) "And be kind to one another, tenderhearted, forgiving one another, even as God in Christ forgave you." Ephesians 4:32 NKJV "This is My commandment, that you love one another as I have loved you." John 15:12 NKJV "You have heard that it was said, ‘You shall love your neighbor and hate your enemy.' But I say to you, love your enemies, bless those who curse you, do good to those who hate you, and pray for those who spitefully use you and persecute you," Matthew 5:43:44 NKJV "The earth is the Lord's, and all its fullness, the world and those who dwell therein." Psalm 24:1 Talking donkey in the Bible Numbers 22:21-39 "Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things." Philippians 4:8 "Casting down arguments and every high thing that exalts itself against the knowledge of God, bringing every thought into captivity to the obedience of Christ," 2 Corinthians 10:5 NKJV "No temptation has overtaken you except such as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also make the way of escape, that you may be able to bear it." 1 Corinthians 10:13 NKJV "If your enemy is hungry, give him bread to eat; And if he is thirsty, give him water to drink; For so you will heap coals of fire on his head, and the Lord will reward you." Proverbs 25:21-22 NKJV My Social Media: Instagram: https://www.instagram.com/dwaynestaten/ TikTok: https://www.tiktok.com/@dwaynestaten Music: Moody by Jay Someday https://soundcloud.com/jaysomeday Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_moody Music promoted by Audio Library https://youtu.be/WJHTZpx9d2o

We discuss the healing power of nature, a local crime, and the meaning of gun rights before diving into Brené Brown's Atlas of the Heart. We talk about resignation and hope, the self-help genre, and ideas versus planning and execution. Meghan dreams of starting her own back-to-the-land movement and flirts with taking bad beauty advice. Speaking of advice, you know how we do. We end with a real humdinger of a write-in and close it out with whispers of romance and “aching tenderness.” Dig it.Halcyon Journey: In Search of the Belted Kingfisher by Marina Richie“The Crane Wife” by CJ HauserThe Power of Vulnerability TED Talk by Brené Brown“Hey Mama Wolf” by Devendra BanhartMeghan McDonnell on MediumRead along in Falter: Volume Twelve – The Journals of Meghan McDonnellPlaylist on SpotifyFollow us on InstagramEmail us at thefeelingspodcast@gmail.comFind us on Pinterest: @thefeelingspodcastThe Feelings (buzzsprout.com)Music: “When it All Falls” by Ketsa* Names and identifying characteristics have been changed to protect identities. We have solely recorded our interpretations and opinions of all events. Certain place names have been changed

“Dr. Brown's viral Ted Talk, The Power of Vulnerability, has already solidified the importance of vulnerability in the workplace, and how critical it is for leaders to connect with and inspire others.” [00:45] Marcel shares Dr. Brene Brown's philosophy on the virtue of Vulnerability as ‘the birthplace of innovation, creativity, and change.'“Employees and leaders who trust one another learn to be comfortable being open to one another around their failures, disappointments, weaknesses, even fears.” [1:25] Marcel explains that vulnerability-based trust is the backbone of successful leadership. “Courage sets vulnerability apart as a major strength of leadership.....so now it's no longer weak, soft, and fuzzy.” [2:30] Sadly, many teams work together for years and still distrust one another, and others only together a short amount of time display an incredible amount of trust. Marcel drives home that the difference is having the courage to show up with emotional honesty, acceptance of shortcomings, release perfections, and have open dialogue.“Increase self-awareness, Lead from the heart, Listen to understand, Be ‘present' with your feelings.” [3:52] How can you lead with more vulnerability? Marcel gives 4 big ideas and actions to practice becoming a model of vulnerability.  Mentioned in this episode:Marcel Schwantes | Professional Profile | LinkedInMarcel SchwantesThe Power of Vulnerability TED Talk 

Welcome to the Reconnected Series: A Relationship Series on how the Enneagram can be a bridge between your relationship goals and the current reality of your relationships. In today's show, I will talk about how type eights love, type eight and the five love languages, eight's compatibility with the other types, and how eights can reconnect with themselves and others. Listen to Brené Brown's "The Power of Vulnerability" TED Talk: https://www.ted.com/talks/brene_brown_the_power_of_vulnerability#t-1214348 Follow Enneagram Restored Podcast on Instagram @enneagramrestored

Gooood morning everyone! We want you to think about the last time you left your comfort zone.How did you feel beforehand? Why do you think you felt that way? It's time to talk about vulnerability. Like, really, actually talk about it and understand what it means to you.In recent times, vulnerability has become a hot topic partly due to professor, author and lecturer, Brené Brown.Join us as we go into:What it actually means to be vulnerable (and how you can do it to make your life even better)Think it's good to feel comfortable? Wrong. Find out why it can be the death of your progressHow to build better teams as a manager (without having to know everything)How to eliminate “transactional calls” (these are really bad for your work relationships) Why you should never do this “mind reading” errorHow to create a mental checklist so you can recognise when you are feeling vulnerable and what to do about itPlus much more“Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage.” - Brené BrownHere are the resources we mentioned in the ep:The Power of Vulnerability Ted Talk with Brené BrownDare To Lead by Brené BrownThe Power of Vulnerability by Brené BrownWant to continue the conversation? Come join our community of ambitious women https://www.facebook.com/groups/unapologeticallycommunity Maybe you're after a daily dose of inspiration and good vibes? Make sure you follow us on Instagram https://www.instagram.com/unapologetically.inc/ Or if you want to learn a little bit more about us and Unapologetically check our website https://www.unapologetically.com.au/ Thanks for tuning into the Unapologetic Podcast, make sure you hit that Subscribe or Follow button to stay in the loop about future episodes.

Matt is a speaker, writer, and creativity consultant who played the keys in his band that opened for REO Speedwagon and began his career producing award-winning professional theater on Broadway.He brings this passion and energy to our discussion around the creative brain and *spoiler alert* how we can ALL tap into our creativity (it's true- embrace it!). We also talk about unlearning toxic masculinity and the beauty of being vulnerable. Therapy highlight: defining vulnerability (and gender stereotypes!) and an encouragement to do something creative this week! More Information and Resources:Instagram: @whoyoucallincrazypodcastWebsite: Sun Counseling and WellnessFind Matt here: https://mattolincreative.com/aboutCharlotte is Creative: https://charlotteiscreative.com/Brene Brown's Vulnerability Ted Talk: https://www.ted.com/talks/brene_brown_the_power_of_vulnerability

In this Fireside Reflections solocast, we turn the microphone this time to your blacksmith Tara O'Brien. She shares her stories on doing hard things, beating back imposter syndrome, and how she learned (and now teaches) to use the power of our own narratives to succeed in everything we do. Our mind can tell us powerful (very believable) stories, but taking control of those stories is something we all have the power to do. Tune in to find out how it's as easy as learning how to do a few pushups! Show Notes: -Tara O'Brien. https://www.linkedin.com/in/taraobrien1/ -Leadership Frontiers Podcast - Brought to you by the University of Colorado Boulder's Center for Leadership -Mental Health vs. Mental Illness: https://www.psychologytoday.com/us/blog/reaching-across-the-divide/201804/the-difference-between-mental-health-and-mental-illness -The War of Art by Steven Pressfield: https://www.amazon.com/War-Art-Winning-Creative-Battle/dp/1590710037/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1616381316&sr=8-1 -Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown: https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592407331/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1616382573&sr=8-1 Brene Brown on The Power of Vulnerability Ted Talk: https://www.ted.com/talks/brene_brown_the_power_of_vulnerability/transcript?language=en Work with us! Find us at www.forgingmettlepodcast.com/partner

What does it mean to be vulnerable? Does it necessarily mean that you're being weak by opening yourself up to others?   In this episode, Alechia and Dani share the lessons they've learned from being vulnerable in different aspects of their lives. Find out how flaunting your imperfections can actually give you power, and how to turn your vulnerability into a strength and not a weakness! It's time to let your walls down and walk in the power of your vulnerability - tune in to find out how.    KEY POINTS / MAIN TAKEAWAYS: - What is vulnerability?  - Vulnerability in relationships.  - Overcoming the fear of being vulnerable.  - Appreciating the happy by appreciating the sad.  - Leading with vulnerability.  - Why you need to break your walls down.    QUOTABLES: “There's something so strong about someone who can show you their weakness and know that they can still withstand whatever you bring to the table.” “Being vulnerable releases you from the frustration of having to be perfect.”   PRODUCTS / RESOURCES MENTIONED: The Power of Vulnerability - Ted Talk by Dr. Brene Brown. Watch it here: www.ted.com/talks/brene_brown_the_power_of_vulnerability   For more info, visit their website: www.triggeredafpodcast.com Like what you're hearing? Follow Triggered AF on their Socials and share the love! IG: https://www.instagram.com/triggeredafpc Twitter: https://www.twitter.com/triggeredafpc FB: https://www.facebook.com/triggeredafpc  

This post may contain affiliate links. As an Amazon Associate, Soma Games earns a small percentage from qualifying purchases at no additional cost to you, but all of our recommendations and opinions are our own.Welcome to the Soma SoulWorks Podcast! This podcast serves to help people, particularly those who may label themselves as "creatives," to seek wholeness and calling so they are ready to embrace the mission God has for them. Consider this podcast a rogue harmony of professional development and self-care, hosted by John Bergquist and Chris Skaggs.What’s covered in this episode: What does the Performance Stronghold look like? Coming into something—an event, a job, etc.—and already feeling unworthy.Imposter syndrome: “I’m a fraud and I don’t deserve this.” Comparison“I’m not enough, so I have to really work at this.”The Enemy will use strongholds like these to take artists out. In any creative culture, there’s the 24/7 work-pressure that eats artists up. Mark describes it feeling like, “you’ve got a barcode on the back of your neck.” It’s this fear of being replaced that you compensate by overworking yourself.It comes back to identity. Having full awareness of who you are in Christ—that you aren’t alone, and that he co-labors with you—means you’ll be able to take pretty much anything that comes at you because your wellness is founded in The Kingdom, and not in the validation of your peers. Then, you’ll be prepared to respond out of love rather than defense.It’s not about the paychecks, comparison, or the promotion. Invite the Holy Spirit into your work, and have a dialogue with him about it. Ask him what you’re constructed to do. Mark describes a time when he began working for LucasArts as an art director for “Battlefront”. He felt the stronghold of oppression and imposter syndrome walking into his office for the first time. “I’m six feet, but I felt like I was 6 inches.” He said he asked himself, out loud, “What do I have to offer this place?” And he felt the Holy Spirit warm his heart and dispel the fear. It can be challenging not to put on a stronghold of comparison when you’re working in a building with skilled specialists, but at this point your choices are either to break down, or to break through and grow. There will be people who are horrible to you. When you feel those strongholds, turn to prayer. “Hey, you knitted this person together. You know their heart, I don’t. What would you like me as a vessel to speak into this person?” Submit back to The Father. Adapt to the situation, and bless the people you interact with. There were times when Jesus had to go into the wilderness and seek His Father’s voice. We need that rest, and the patience to wait for God’s voice. Many times there isn’t an answer right away. It’s about a posture of submission to him. Take off the pressure that we have to be the best to have influence. Instead, you just need to show up, show love, and share your story.Resources mentioned:The Power of Vulnerability TED Talk by Brené BrownStart With Why: How Great Leaders Inspire Everyone To Take Action by Simon SinekWar of Art by Steven PressfieldSeth GodinOn Moral Fiction by John GardnerOn Writing: A Memoir Of The Craft by Stephen KingSign up for the Tempus Divum newsletter Email us ideas, questions or suggestions at tempusdivum@somagames.com

Genuine compassion starts with looking at our vulnerabilities and being willing to work through fears and hurt (per Ph.D., Brene' Brown's “The Power of Vulnerability” TED Talk ).  A gardener plants a seed in the soil. The seed decomposes and mixes with the ground to bring forth a new life. To express compassion to others, we must be willing […] The post Finding Your True North, Finding Compassion appeared first on WebTalkRadio.net.

The conversation, Be Like A Tree continues, with a focus on equanimity. The team discusses the ability to self-reflect, depersonalize events and control thoughts as methods to achieve this state of mental calmness and composure. The conversation wraps up with a reading from Echart Tolle’s book, “Stillness Speaks”. You don’t want to miss this one! Books Referenced: The Power of Vulnerability: TED Talk by Rene Brown Be Here Now Ram Das Stillness Speaks: Eckhart Tolle You can find us at: Mindtation Website: www. mindtation.com Facebook: www.facebook.com/mindtation And on Instagram: www. instagram.com/mindtation

Underneath all of our differences we are all the same! The team uses the analogy of trees and how they all live in the same forest, with all their differences in species and look, they are super-cooperative, working together within their root system to help sustain the life of all. They feed the underdeveloped, they self heal, the older trees pass their wisdom to the younger trees on how to sustain and resist the dangers that threaten them. Trees talk! We all need to be like a tree! Tune into the conversation and see how the team breaks down this analogy to what is happening in the world today and how we can engage in breathing, mindfulness and meditation practices to reach a state of calm, providing each human being the opportunity to unite into a state of cooperation and love. Books Referenced: The Power of Vulnerability: TED Talk by Rene Brown Be Here Now Ram Das Stillness Speaks: Eckhart Tolle You can find us at: Mindtation Website: www. mindtation.com Facebook: www.facebook.com/mindtation And on Instagram: www. instagram.com/mindtation

So what is the #1 issue that keeps us from living our best life now? We believe it is the narrative that we are somehow not enough. Most (if not all) difficulties in relationship to yourself and others are rooted in this subtle and destructive narrative. Today, we talk about how to be free from this way of living. We call this episode ALL INCLUSIVE because everyone must learn to navigate their way home to freedom!So let's get started!As promised, below are the links to the work of two amazing women. Be sure to check them out!Brené Brown: The Power of Vulnerability (Ted Talk) https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=enLauren Daigle: You Say (Song)https://www.youtube.com/watch?v=sIaT8Jl2zpI

I have a quick question for you - are you awesome? Even if you might not think it yourself, our guest on this week’s episode of ScaleUp Radio does. Lizzy Bernthal of Release Your Potential is passionate about making sure that everyone knows just how awesome they are, and not in some happy-clappy sort of way, but in a really practical useful kind of way that will stand you in really good stead in a crisis. Such as the crisis that we’re all living through right now. Lizzy started the company after serving in the Army for several years, and it was towards the end of her time in the forces, and the ensuing corporate and nursing career that she realised that she had spent a large part of her time helping others to find their voice - and so she decided to qualify as a coach - and Release Your Potential was born. Release Your Potential is unlike any other business that we’ve had on Scale Up Radio before, but many of the challenges she’s faced, the lessons that she’s learned and the practical advice that she has, will apply to your company, and your scale up journey - and possibly your own life away from your business. During our conversation, we talked about:  - The fact that company’s need to work from the Why outwards, rather than the What inwards.  - The importance of developing a routine, and sticking to that routine.  - Why you should always do the things that you don’t want to do, first.  - How you should be thinking of your business identity during the lockdown - and whether or not you need to change it. Of course, we talked about 8 Ways To Reinvent A Business in our last episode. Of course, we covered much more than that, but it really was an illuminating and fascinating conversation. I’m sure that you’ll get something from it. Lizzy can be found here:  www.rypotential.co.uk lizzy@rypotential.co.uk https://www.linkedin.com/in/lizzybernthal-resilience-specialist https://www.facebook.com/lizzy.bernthal Simon Sinek’s TED Talk “Know Your Why” - https://youtu.be/qp0HIF3SfI4 Eat That Frog by Brain Tracy - https://www.waterstones.com/book/eat-that-frog/brian-tracy/9781444765427 The Slight Edge by Jeff Olson - https://www.waterstones.com/book/slight-edge/jeff-olson/john-david-mann/9781626340466 I Am Enough by Marisa Peer - https://www.waterstones.com/book/i-am-enough/marisa-peer/9781916411005 Brene Brown - The Power of Vulnerability TED Talk - https://youtu.be/iCvmsMzlF7o The 5 Second Rule by Mel Robbins - https://www.waterstones.com/book/the-5-second-rule/mel-robbins/9781682612385 Scaling up your business isn't easy, and can be a little daunting. Let ScaleUp Radio make it a little easier for you. With guests who have been where you are now, and can offer their thoughts and advice on several aspects of business. ScaleUp Radio is the business podcast you've been waiting for.

In this special episode of the podcast, Rachel is joined by Dr Caroline Walker – The Joyful Doctor. Caroline is a Psychiatrist, therapist, specialist in the wellbeing of doctors and host of The Joyful Doctor Podcast. This is the first in a new series of podcast episodes and videos – COVID-19 Supporting Doctors: How to manage our stress and anxiety through the crisis.In these very difficult times, Caroline and Rachel are working together to bring you as much support as they can. We’ll be tackling various different topics as they emerge in order to help doctors keep their head in the game and stay focussed and resilient. In this episode, we talk about the huge amount of anxiety that doctors are experiencing right now and recognise that this is normal. We chat about the different sorts of threat that we are all experiencing and how we can make things worse for ourselves if we get into particular patterns of thinking. We discuss some of the ways in which we can proactively manage our anxiety and stress, and suggest tips and techniques which will make a practical difference wherever we work. Finally we share some books, resources and website which we think will be useful. This is an ongoing project so we’d love to hear what would be helpful to you. Please contact us if you have any comments or suggestions or have any useful resources to share, or just want to say hello! Doctors – we need you more than ever. Keep up the good work. Keep your heads. Keep caring. Contact Rachel – rachel@wildmonday.co.uk Twitter - @DrRachel MorrisContact Caroline – caroline@joyfuldoctor.com Twitter @@joyful_doctorWe’re going to be sending out a weekly email with new resources, tips and useful content especially for doctors and healthcare professionals throughout the COVID-19 crisis. If you’d like to receive this and other resources about thriving at work then please sign up herePodcast linksWatch the video on YouTube https://youtu.be/j2LQEpJPfcMThe Joyful Doctor Website www.joyfuldoctor.com Shapes for Doctors Website www.shapesfordoctors.comYou Are Not A Frog website www.youarenotafrog.co.uk The Happiness Trap: Stop Struggling, Start Living by Russ HarrisThe Power of Vulnerability TED Talk by Brenee BrownBMA Wellbeing ServiceThe Chimp Paradox: The Mind Management Programme for Confidence, Success and Happiness by Prof Steve PetersCalm appHeadspace appMindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny PenmanThe NHS Practitioner Health Programme Sign up for downloadable CPD reflection forms plus more tools and resourcesSupport the show (https://shapesfordoctors.com/)

“There is only one thing, and one thing only, that you are allowed to give feedback about.” In the last episode, Mike and Ethan Nash broke down the basics of delivering feedback in a way that actually communicates your truth while still keeping you connected relationally to the other person. Now it's time to crank it up a notch. Welcome to the graduate-level course of giving feedback. In part 2, the Nash team explains why you can only give feedback about one thing: behavior. Not attitudes, not intentions, only behavior. They break down the three elements of good feedback: behavior, the impact of that behavior and replacement behavior. Additionally, they touch on the pitfalls of giving feedback via email or notes…a big no-no. For more information on Nash Consulting, visit their website at www.nashconsulting.com Text the word “LEADING” to 66866 to be added to Nash Consulting's monthly newsletter. Resources: The Power of Vulnerability – TED Talk by Dr. Brene Brown CORRECTION: Please note that The Power of Vulnerability by Dr. Brene Brown was a TED Talk she gave, not a book as it was stated in this show.  Her 2010 TEDxHouston talk on the power of vulnerability is one of most watched talks on TED.com.

Shelly Snow Pordea is a three-time published fiction author and an amazing blogger. In this episode she shares the importance of making your creative passions a priority with intentionality. Shelly believes we all have the courage to say what we are, do what we want and enjoy the process. During this fun conversation she explains why we should continuously be looking for the questions not the answers. TAKEAWAYS FROM THIS EPISODE: Have courage to call yourself what you are and what you want to be. It’s important to be gentle and gracious with yourself. There’s always going to be a sacrifice when you decide to follow a passion. If you schedule well, are intentional and are present in the moment you might be surprised on how much you can fit into your day. There is a time when you decide to pursue your creative passion that it turns into a priority. MENTIONED IN THIS EPISODE: A Path Made Clear by Oprah Winfrey The Call to Courage: Brene Brown’s Netflix Series The Power of Vulnerability Ted Talk by Brene Brown Book Recommendations: The Art of Work by Jeff Goins An Artist’s Way by Julia Cameron The Artist’s Journey by Steven Pressfield The War of Art Steven Pressfield All books written by Brene Brown

Julie Schooler is an author of 7 books and mama of 2 beautiful tiny humans. Her Easy Peasy books provide simple and straightforward information on parenting topics. The Nourish Your Soul series shares delicious wisdom to feel calmer, happier and more fulfilled. Julie lives with her family in New Zealand, a small, magnificent country at the bottom of the world where you may find her trying to bake the world’s best chocolate brownie. How Do You Write Podcast: Explore the processes of working writers with bestselling author Rachael Herron. Want tips on how to write the book you long to finish? Here you'll gain insight from other writers on how to get in the chair, tricks to stay in it, and inspiration to get your own words flowing. Join Rachael's Slack channel, Onward Writers.Brene Brown on Vulnerability (TED Talk). See acast.com/privacy for privacy and opt-out information.

Latrice talks about how the lack of self-trust can hinder your ability to manifest your vision. Also, 3 tips to jumpstart your healing.  Today's High-5 goes to the state of Alabama and she has some choice words for all of those Simone Biles hair haters.  Latrice also shares long awaited details on her masterclass, EmpowHER Your VISION 2018! Join the Trust Village closed FB group   Brene' Brown: Power of Vulnerability Ted Talk

Branding is one of the vital business elements you should focus on since it is involved in all aspects of your business. Today’s guest, Nancy Marmolejo, shares some helpful ways to know yourself better and explains its significance and relationship to your branding. It is her passion to help you and other entrepreneurs by teaching you how to convey your value in a way that others would understand and relate with. Today, Nancy explains the three essential things that she shares her clients regarding branding. She also shares the three-process message she has created as well as some concrete examples so you can come up with a genuine and compelling message that would resonate with your audience.   “I’m not about posturing. I’m about positioning from a very real honest place.” - Nancy Marmolejo   This week on the Hustle and Flow Chart Podcast: Nancy’s concept of reinventing your personal brand Defining “talent genius” and how you can find it How this reinvention is a journey of self-awareness The significance of knowing and understanding your natural strengths One of biggest mistakes people make about communication Why people don’t remember very structured, scripted messages over conversational and natural ones Explaining the Love-Hate-Create Message, how to effectively do this, and its impact on others Why you should follow the same order in the process How and where you can use this message to promote yourself and your business   Questions for Self-Reflection: What am I really excellent at? What are the skills that I love doing? What are the skills that drain me? What are the things I’ve been good at since I was a little kid? Resources Mentioned: 100 Tricks to Appear Smart in Meetings book by Sarah Cooper The Big Leap book by Gay Hendricks The Power of Vulnerability TED Talk by Brené Brown The Book of Awakening book by Mark Nepo   Connect with Nancy Marmolejo: Love, Hate, Create Message by Nancy Marmolejo Nancy Marmolejo Website Nancy Marmolejo Podcast Grab the free e-book The Genius Finder Nancy Marmolejo on Facebook Nancy Marmolejo on YouTube Nancy Marmolejo on Twitter Nancy Marmolejo on LinkedIn Subscribe & Review the Hustle & Flow Chart Podcast!     Thanks for tuning in to this week’s episode of the Hustle & Flow Chart Podcast! If the information shared in these weekly conversations and interviews have helped you in your business journey, please head over to iTunes, subscribe to the show, and leave us an honest review. Your reviews and feedback will not only help us continue to deliver great, helpful content, but it will also help us reach even more amazing entrepreneurs just like you!   Also, check out our website and subscribe to our free weekly newsletter to receive even more helpful articles, training courses, tips, tools, and videos to help you optimize your business for success!  

Interview with the compassionate and courageous Kate McPhee, who is a General Psychologist with a Masters in Psychology.  Kate works in both an Employee Assistance Program (EAP) and in her own private practice called The Very Small Clinic which operates in the inner suburbs of Melbourne (www.theverysmallclinic.com). We discuss: How Kate found the field of Psychology, taking her time with studies, aversion to statistics and diagnoses, advice for Psychology students, the balance between heart-open and self-protection, daily yoga, love of French Earl Grey, her love of the people and learning a lot from clients, the adages of near enough is good enough and don’t let perfect be the enemy of good, swimming vs running, Kate’s shame story, the importance of empathy and connection, the magical mark of 40 minutes for strong emotions to pass, Brené Brown’s video on sympathy vs empathy (brenebrown.com) and The Power of Vulnerability TED Talk, the need for shame, Kate’s super power, and her message to connect and find a way to be vulnerable with boundaries.

(Breather) Brené Brown has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of five #1 New York Times bestsellers: The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness, and her latest book, Dare to Lead, which is the culmination of a seven-year study on courage and leadership. Brené’s TED talk ― The Power of Vulnerability ( https://www.youtube.com/watch?v=iCvmsMzlF7o ) ― is one of the top five most viewed TED talks in the world with over 35 million views. Today, I’ll be sharing the most eye-opening revelations and life-altering lessons I’ve gained from Brené’s fascinating research and work. *Empathy* Developing empathy requires that you look into someone’s eyes and reflect their story back to them. But, “ *empathy is not the default human response.”* Brené points out how hard it can be to “understand and accept other people, *particularly when they behave disgracefully.* You still have to work hard to tell them, ‘I get it.’ No one reaches out to you so that they can be taught how to behave better! They reach out because they believe in your capacity to know your darkness well enough so that you can sit in their darkness with them ― to have empathy for them.” Unfortunately, we have a tendency to flip on the lights. We say, “Don’t worry, it’s not a big deal. Everyone makes mistakes.” *However, this is not empathetic.* Neither is lecturing them about how lame they are (a good reminder for parents out there). Brené stresses that, *“* *we cannot feel empathy for others beyond the love and compassion we have for ourselves.”* Everyone runs into a moment (or two or three or fifty) of having screwed up something in their lives. And when this happens to someone you know and they come to you, Brené advises that, instead of reacting to the situation from a judgemental perspective or making light of it, *the most helpful, effective, and empathetic response you can give them is to say, “You can do this. You can take this on.”* Brené says you can “climb into the hole with them” but you also need to be sure that you don’t get trapped in that hole with them - you need to be able to get out. Of course you’re going to want to give your love, energy, kindness, and support, but you don’t want to get dragged down by other people’s issues. This is because doing so signifies that you are over-identifying, codependent, etc. Look at it this way: *Sympathy is, “I feel bad for you,” not, “I feel with you.”* *Vulnerability* What even is vulnerability? It is: * Asking for help, saying, ‘I don’t know” * Facing up to difficult situations and decisions * Getting promoted and feeling like you’re not sure you’re up for it * Getting fired * Initiating sex with your partner * It is uncertainty, risk, and emotional exposure * It is loving someone and knowing that you cannot control if they love you back *Vulnerability is actually our most accurate measure of courage.* It is not weakness ― that is the biggest myth. Brené says: “In the face of contention, don’t shrink, don’t puff up ― just stand your sacred ground: whole-hearted and empathetic. *This is the goal for evolving to your highest self.”* Brené then references studies of whole-hearted people, and highlights how *they cultivate rest and play.* She shares that these whole-hearted people actually *“piddle around and waste time a lot.”* And around 1/4 of whole-hearted, empathetic people are raised that way with optimal parenting. For the rest, empathy and whole-heartedness is a skill to cultivate. But, *modern, messed up cultural dynamics have led us to regard exhaustion as a status symbol, and productivity as a measurement of self-worth* (think of triathlete culture, workaholics that we all know or are personally, harried supermoms trying to do everything they can for everyone, helicopter parenting, etc.). Brené’s insights prompt you to r *e* *think the ideas we all have* and *reprioritize* being *whole-hearted* and *taking care of yourself.* *Another important part of vulnerability is accountability.* Brené frames accountability as *“* *authenticity, action, and amends.”* A good example is saying, and acknowledging, *‘This is what I did, this is how I’m going to fix it.’* *Shame* Brené reveals that we always judge in the areas where we ourselves are most vulnerable to shame. Further, we always pick people who are doing worse than we are doing, because we are seeking validation, through the idea that, Well, at least I’m better than this person I am judging. The reason why *shame feels bad is because it’s about your character.* No wonder shame is strongly correlated with depression and addiction! Contrastingly, *guilt can actually be productive and adaptive* , because it’s rooted in your behavior. “The shame triggers are your prerequisites for worthiness,” Brené reveals, and these are usually handed down from our upbringing. As my show ( https://www.bradkearns.com/2019/06/28/bob2/ ) covering Dr. Bruce Lipton’s book, The Biology of Belief ( https://www.amazon.com/Biology-Belief-10th-Anniversary-Consciousness/dp/140195247X/ref=sr_1_1?dchild=1&keywords=bruce+lipton+the+biology+of+belief&qid=1595556981&sr=8-1 ) , explains, most of us are still carting around emotional baggage from early childhood programming and this has a serious effect on our bodies, precisely because of how strongly and directly our thoughts affect our cellular function. Brené says that *shame “has one purpose only: to discharge pain*. It serves no other use.” Here are some highlights from Brené’s Netflix special, Call to Courage: * *Vulnerability is not a sign of weakness.* Despite what some may think, Brené says, *“Vulnerability is our most accurate way to measure courage* , and we literally do that as researchers.” Vulnerability actually allows them to assess fearlessness: *“We can measure how brave you are by how vulnerable you’re willing to be.”* * *There are numerous benefits that come with opening up.* Brené says vulnerability is the “birthplace” of things like love and joy. Pointing out the risks that come with love, Brené asked her audience: *“Are you 100% sure that person will always love you back, will never leave, will never get sick? How many of you have every buried someone you love? How many of you have lost someone you love?* *To love is to be vulnerable,* to give someone your heart and say, ‘I know this could hurt so bad, but I'm willing to do it; I’m willing to be vulnerable and love you.’ *When we lose our capacity for vulnerability, joy becomes foreboding.* It becomes scary to let ourselves feel it.” * *Being vulnerable has advantages even at work.* Brené’s advice to a company with a huge creativity and innovation problem was...you guessed it: vulnerability. *“No vulnerability, no creativity.* No tolerance for failure, no innovation. It is that simple,” she said, adding: *“if you're not willing to fail, you can’t innovate. If you’re not willing to build a vulnerable culture, you can’t create.”* * *Vulnerability is inescapable.* Here’s the thing: even if you think you are avoiding being vulnerable, you are still, in fact experiencing the emotion. Brené says: *“You do vulnerability knowingly, or vulnerability does you.”* Highlighting the importance of openness, she said: *“It is so much easier to cause pain than feel pain* , *and people are taking their pain and they’re working it out on other people.* And when you don’t acknowledge your vulnerability, you work your shit out on other people. Stop working your shit out on other people!” * *The choice to embrace exposure is easier in the end.* “Vulnerability is hard, and it’s scary, and it feels dangerous, but it’s not as hard, scary or dangerous as getting to the end of our lives and having to ask ourselves, *‘What if I would’ve shown up?’* ‘What if I would’ve said, I love you?’ *Show up, be seen, answer the call to courage*...‘cause you’re worth it. You’re worth being brave.” *TIMESTAMPS:* To develop empathy, you must look into the other person's eyes and reflect their story back to them. [05:29] We cannot feel empathy for others beyond the love and compassion that we have for ourselves. [07:20] Vulnerability is not a weakness.  It is being powerful. [08:24] Accountability is authenticity, action, and amends. [10:42] Shame is destructive because it’s about your character. [10:55] We can measure how brave you are by how vulnerable you’re willing to be. [12:26] There are many benefits to opening up. [13:23] Being vulnerable at work has advantages. [14:17] Vulnerability is inescapable. [15:00] Show up. Be seen. Answer the call to courage because you’re worth it.  [15:40] *LINKS:* * Brad’s shopping Page ( http://www.bradkearns.com/shop/ ) * The Power of Vulnerability ( https://www.audible.com/ep/title/?Matchtype=e&asin=B00CYKDYBQ&cvo_campaign=250472289&cvo_crid=260166683195&cvosrc=ppc.google.the+power+of+vulnerability&device=d&ds_rl=1260658&gclid=Cj0KCQjwpNr4BRDYARIsAADIx9zdVpGXa_a1ObdWlWxpMX9sjzR5ZmqaZ_VGo0asSSMenEpemUQb7T0aAjssEALw_wcB&gclsrc=aw.ds&source_code=GO1GBSH09091690EI ) * “The Power of Vulnerability” Ted Talk ( https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en ) * Podcast on Biology of Belief ( https://www.bradkearns.com/2019/06/28/bob2/ ) * 5 Takeaways on Vulnerability from Brené Brown’s ‘The Call To Courage’ ( https://www.usatoday.com/story/life/tv/2019/04/19/brene-brown-call-courage-netflix-vulnerability/3497969002/ ) * Brené Brown Amazon Author Page ( https://www.amazon.com/Bren%25C3%25A9-Brown/e/B001JP45BA?qid=1593812047&ref=sr_ntt_srch_lnk_3&sr=8-3 ) *Follow me on social media for more great content!* Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands