Podcasts about what kat

Meet Kat Haddad – a trailblazer in the world of sports media. Kat is a presenter for Optus Sport, SBS, BeIN Sports and is a cult-hero as the "The Rook" in her role as an on-air producer for the extremely popular, Rugby League Guru podcast. Kat has turned her passion for football and storytelling into a dynamic career that has taken her from local radio to hosting at FIFA World Cups, Premier League events, and more.In this episode, Kat shares her remarkable journey from dreaming about sports as a kid to making it a reality in an industry often dominated by men. She opens up about the challenges she faced along the way, from working in sales, to breaking into the competitive world of sports media. You'll hear how a bold move to Spain became the turning point that led her to her dream career.We dive deep into how Kat mastered the art of networking, built her personal brand, and used persistence to secure opportunities others thought impossible. She reveals how she balances her personal faith, passion for sports, and the constant pressure of freelancing while offering practical advice for anyone chasing a dream.In this episode: How falling in love with football at a young age sparked a dream in her that should could never shake.From University to working at Nova FM: Kat reveals her biggest lessons from here time working in media sales for one of Australia's largest radio stations.What Kat did in her 12 months leading up to her quitting her 9-5 to up-skill, grow her network and prepare her for a life as a freelancer.The highs, lows & lessons from her year working overseas.Career success: Breaking down how Kat landed roles at Optus Sport, SBS, BeIN Sports and started working with the Rugby League Guru.How to build your personal brand in any industry.How to stand out as a new content creator in an established market.The Pro's & Cons of the Freelancing business model.How to monetise as a freelance content creator (you can make a lot more money than you think)Interviewing Rio Ferdinand: How she landed the interview and prepared for one of the biggest interviews of her life.EPL chat: Will Liverpool win the League and will Ange finally win a Trophy for Tottenham?Kat's Hot takes and predictions for the 2025 NRL Season. ---Apply to be mentored by Dylan to start & scale your own E-commerce brand, Limited spots available!

In episode 99, Kat Williford recounts how her brand Pamut has shifted over the years to sustain her and now her team through cross-continental moves, hard times, and new family priorities. Kat puts people first, but doesn't miss a beat on the creative or the financial aspects of her business either. Hear how her thriving business model works in this episode. Kat is the owner and designer behind the slow fashion brand Pamut. After completing her BFA in Fashion at the Savannah College of Art and Design and working for years at a mall brand, Kat took a chance and moved to Budapest, Hungary. She rented out a little screenprinting studio and started printing tees, which they then sewed in her apartment. When she moved back to Raleigh, NC in 2016, she expanded upon the concept of custom and made-to-order clothing. Since then, Pamut (which means "cotton" in Hungarian) has grown into a successful small business. Based out of her Raleigh studio, Kat designs beautiful and timeless styles, all made from natural fibers and available in sizes XS-4XL. All Pamut pieces are cut and sewn by the Pamut team in-house. In this episode, you'll learn: What Kat learned from working for both a slow fashion brand and a fast fashion mall brand early on in her career How her patternmaking skills have helped her offer custom sizing profitably Why Kat chose the made to order model for Pamut The things Kat values more than certifications from the fabrics she sources The benefits and risks of working for yourself How becoming a mom has allowed Kat to be more productive The best decision Kat has ever made in her business The actual amount Pamut spends on new customer acquisition People and resources mentioned in this episode: Pamut website Pamut Instagram Has listening to How Fitting helped you create a better fit in your fashion business? Episode 100 of this podcast is coming up and I'm planning a special episode featuring the most notable moments from the 104 guests I've had on this podcast so far – plus your story! Click here to tell me about your favorite How Fitting episode and how it has impacted you or your business. Do you want fashion business tips and resources like this sent straight to your inbox? Sign up for the How Fitting newsletter to receive new podcast episodes plus daily content on creating fashion that fits your customer, lifestyle, and values.

On this episode of Rehash, we're speaking with Kat from ethevacuations, a project that's helping fund evacuations from Gaza with ETH.Many of you might know Kat from her previous role as Head of Product at Zora, but since December 2023, she has been focusing her efforts on providing humanitarian aid to Palestine through crypto rails.In this episode we talk about some of the unique behaviors and impacts crypto enables, such as increased speed and ease of international remittances, as well as some of the challenges crypto introduces.Kat also shares her thoughts on how crypto can be used for international aid more broadly, how she handles tough conversations with friends and colleagues about the crisis that's been going on in Palestine since October of last year, and what she wishes the mainstream knew about crypto beyond memecoins and scams.Kat has raised over a quarter million dollars and helped safely evacuate 40 people through ethevacuations so far, and you can support her by donating directly to the wallet address listed on ethevacuations.xyz, by collecting this episode at pods.media/rehash, by tipping on Farcaster or Zora (links below), or by building ethevacuations into a split for an NFT project you're managing. COLLECT THIS EPISODEhttps://www.rehashweb3.xyz/ FOLLOW USRehash: https://twitter.com/rehashweb3Diana: https://twitter.com/ddwchenKat: https://twitter.com/katalunia030 LINKSEthevacuations: https://ethevacuations.xyz/Farcaster $DEGEN tips: https://warpcast.com/kataluniaZora $ENJOY tips: https://zora.co/collect/zora:0xa4c5b777ed34a924c83a3a8b9e29b484dc1da654/3 TIMESTAMPS0:00 Intro2:05 Kat's background5:25 Why fundraise with crypto?8:03 Would Kat's work have been possible without crypto?8:31 Challenges around off ramping with crypto9:40 Converting crypto to fiat for humanitarian aid10:24 How much money has Kat raised through ethevacuations?12:39 Reaction from crypto community to support humanitarian aid13:24 Kat's recommendations for handling sensitive conversations about Palestine21:35 Is it easier to send crypto or fiat overseas?22:55 Good use cases for crypto in international humanitarian aid25:20 What Kat wished the mainstream knew about crypto and the positive impact it can have on the world27:20 How can people support Kat's work?29:44 Follow Kat DISCLAIMER: The information in this video is the opinion of the speaker(s) only and is for informational purposes only. You should not construe it as investment advice, tax advice, or legal advice, and it does not represent any entity's opinion but those of the speaker(s). For investment or legal advice, please seek a duly licensed professional.

In this week's Most Loved Episode Series, you'll hear an older episode of how Kat planned for her two month mat leave and her multi-six figure revenue goal back in 2022. What Kat shares here, is just as relevant for those of you who plan to take time off for travel, maternity leave/pregnancy, holidays, retreats, or even sick leaves. Let's dive in! *** PS. Ready to generate an additional $10-30k/month in your online coaching and consulting business?  I want to invite you to work with me, 100% risk free.  If you don't generate $10k/month in six months or less...  We'll work with you until you DO.  100% guaranteed.  To learn more about how this offer works, ⁠⁠⁠⁠⁠join me for a zero-cost $100k Game Plan Call.⁠

 Kat Kennan is the founder and CEO of Radical Customer Experience™️, a ground-breaking consulting firm that encourages brands to establish genuine connections with their customers by embracing strengths-based, trauma-informed, and inclusive marketing services.  With a passion for empowering individuals and driving positive change, her mission is to help brands speak up, speak out, and foster diversity, equity, inclusion, and belonging in their customer interactions. As a certified trauma-informed professional, Kat brings a crucial perspective to her work, infusing every aspect of her business ventures with a deep understanding of the human experience.   Questions •  We always like to give our guests an opportunity to share in their own words a little bit about their journey. So, could you tell our listeners how did you get from where you were to where you are today? •  You are very good at encouraging your brands to establish genuine connections by embracing strength-based, trauma-informed and inclusive marketing services. Could you break that down for our listeners in a very layman terms that the average person listening could understand what all of that means? •  You embrace a framework called the three R's framework, which stands for Radical Vulnerability, Radical Empathy and Radical Transparency. So, could you first break down what each of those R's mean, what they represent, and then maybe give us an example of those in interjecting those into customer experiences. •  In your feedback just know that empathy is very, very, very different from sympathy. Have you come across persons who you find may lack the competencies or the behaviours that support empathy? And in cases like that, how do you overcome that, how do you strengthen that skill? •     Now Kat, can you also share with us what's the one online resource, tool, website or app that you absolutely can't live without in your business? •  Could you also share with our listeners, maybe one or two books that you've read? Either you've read a very long time ago, or even one you've read recently, but it has had a great impact on you. •  Could you also share with us what's the one thing that's going on in your life right now that you're really excited about? Either something you're working on to develop yourself or your people. •  Where can listeners find you online? •  Now, before we wrap our episodes up, we always like to ask our guests Do you have a quote or a saying that during times of adversity or challenge, you'll tend to revert to this code? Let's say for instance, you're faced with a challenge and obstacle or hurdle. And just speaking this quote or kind of repeating it to yourself kind of just gets you back on track, and gets you refocused to achieve whatever you're working on. Do you have one of those?   Highlights Kat's Journey Kat shared that she's a marketer by trade. She has been building and rebuilding marketing organizations for brands of all shapes and sizes and industry sectors for a little over 20 years. But a huge part of her story is that she has complex PTSD. So, she's a trauma survivor herself. And a number of years ago, she realised she was perceiving marketing messages very differently.  So, during the pandemic, she went back, and she got certification of being trauma-informed and now she's sort of marrying her personal experiences with trauma, the certification, work and a career, lifeline time of running marketing and brands.   Establishing Connections by Embracing Strength-Based, Trauma-Informed and Inclusive Marketing Services Me: So, could you give us an example, when I read your bio, and it stated that you are very good at encouraging your brands to establish genuine connections by embracing strength-based, trauma-informed and inclusive marketing services. Now, that sounds very high level, could you break that down for our listeners in a very layman terms that the average person listening could understand what all of that means?   Kat shared that she thinks as marketers, we were all taught and are still taught fear-based marketing, right? So, we're creating urgency with our customers, there's limited time, there's limited quantity. And repeatedly putting out messages like that, while they do help in the short term can actually be very psychologically damaging in the long term when consumers are bombarded with those kinds of messages, literally, like every second of every day.  And so, what she encourages her clients to do is use that same data, and just flipping the message a bit. And so, for an example, instead of saying, “Hey, we're almost out of x, y product, limited quantities.” You can put out messaging that says, “We know this is one of your favourite products.” So, you're switching the positioning, but you're using the same data points.  And then in terms of trauma-informed and what that looks like, the fact is that all of us have experienced some kind of trauma in our lives, particularly if you look at it through the lens of COVID where 40% of us lost someone or know someone that died during a pandemic. But it really goes through all areas of marketing. A really easy tangible example on the creative campaign side would be a brand that says, say they do a Mother's or Father's Day campaign and then they send out a text or email that says, “Hey, we know this time of year might be tough for you, click here to opt out of our Mother's Day messaging.” And so, right there, you are showing a customer that they are seen and heard.  She knows this happened to her after her mom passed, getting bombarded with all those like Mother's Day, Mother's Day, what are you getting for your mom? What are your kids getting for you? Like all of those messages, it can be really overwhelming and triggering. But instead, putting out an empathy-based message like the example she just gave, you're still driving sales, at its most basic level, you are segmenting your customers, but you make them feel heard at the same time.   Embracing The 3 R's Framework – Radical Vulnerability, Radical Empathy and Radical Transparency  Me: Now, could you also share with our listeners, in doing research in terms of getting you on our podcast, one of the things that we found out was that you embrace a framework called the three R's framework, which stands for Radical Vulnerability, Radical Empathy and Radical Transparency. So, could you first break down what each of those R's mean, what they represent, and then maybe give us an example of those in interjecting those into customer experiences, and navigating the whole journey of the customer, ensuring that those three R's are included, what does that look like in real life for a customer?   Kat shared that the easiest way to think about it is really in terms of brand positioning. We're all humans, whether we are the customer or setting brand side, and we make mistakes, right? So, a radically vulnerable brand will own up to those mistakes, and just be really sincere about it. She thinks that it allows brands to connect on a personal level, even though they're a company.  In terms of radical empathy, it really is, it's not sympathy, that's something very different. It's at a very internal level, saying, hey, your customers are coming from all different ethnic backgrounds or size, shapes, ages, right. And embracing that they're just a whole person, and really putting their life experiences first, which then leads to sales, instead of putting sales first, which tend to make customers kind of feel not great.  And then in terms of radical transparency, she has now started saying radical transparent investment, because companies really should be investing in their communities. But it's not just putting a park bench or doing a street clean up, it is really authentically investing in their communities. Maybe it's like training the next generation of workers, maybe is like truly getting involved in the community versus, some sort of vanity metric. And so, the three of those all kind of come together to embrace what she sees as radical customer experience.   Empathy – How to Strengthen That Skill Me: Now, a big part of what you do is empathy. And I heard you mentioned in your feedback just know that empathy is very, very, very different from sympathy. Have you come across persons who you find may lack the competencies or the behaviours that support empathy? And in cases like that, how do you overcome that, how do you strengthen that skill?   Kat shared that she doesn't think that there are people sitting around a table thinking about how to hurt people. At least, we hope not, most of us that have been brand side are trying to think of what's best for our customers. She thinks the empathy perspective comes in is it's not really changing what you do, it's changing how you think about it. In customer experience, it's very frequently gets viewed as pure customer support, customer experience is so much more than that.  But a key element that she thinks has always been missing as someone's life experience. And being able to have empathy like whether it's where someone came from, whether it is the holiday example she just mentioned whether or not they may have lost a parent. We're all humans. Even if you're selling, for example, B2B, when you pick up the phone and talk to somebody, you're not talking to a company, you're talking to a person and so, you they deserve to be treated like a person. Me: Agreed, 100%.    App, Website or Tool that Kat Absolutely Can't Live Without in Her Business When asked about online resource that she cannot live without in her business, Kat shared that she would say her own tool or app, which is the Cancel Culture Check-Up. But beyond that, certainly, she tends to live and breathe by LinkedIn. And some of the other communities that she's involved in professionally. It can be really lonely being an entrepreneur and finding resources and communities wherever you can she thinks is very important.   Books that Have Had the Biggest Impact on Kat When asked about books that have a big impact, Kat shared that she thinks one of the first authors that sort of set her down this path was Brené Brown. She didn't even know it at the time when she first read her work. Brené Brown has been so influential to her. When she first read about her and globally watched the infamous TED talk, going on 10 years ago, she had no idea that it was going to start the wheels turning to where she ended up today. But, she showed her actually what vulnerability really look like, both at work and at home and put this whole thing into motion. Absolutely. Me: So, I know you've mentioned Brené Brown, but is there a particular book that you would want to give to our audience? Or is it all of her content you're saying just jump out there and buy them?  Kat shared that she thinks everyone needs to read absolutely everything she (Brené Brown) puts out. But she does have something that's just easy to get to. She has a couple of Netflix specials that are really easy to watch. She has a podcast where she is having really, really impactful conversations with folks. So, she highly recommends both of those.   What Kat is Really Excited About Now! When asked about something that she's really excited about, Kat shared that it's somewhere in the middle. So, they are just moving out of beta for a software product that they've put together, it's called the Cancel Culture Check-Up. Basically, it's her answer to a net promoter score, which honestly gives you no real data other than how your customers feel on average at any given moment in time. But there's an assessment that's based around the three R's that she mentioned earlier. And it measures brand sensitivity, and we know that brands that are more sensitive and empathic and vulnerable, all of these things that we're talking about will have higher sales, will engage more deeply with their customers. So, she's totally geeking out on her own data product right now. She thinks it is a huge game changer and so, so important, particularly for consumer facing brands.   Me: So, this app or solution that you're working on, are you saying that it would be in direct competition to the NPS and give greater data insight on the clients' experience? Or how they feel about the brand? Kat stated yes, now, someone could certainly add a Net Promoter Question. At the end of the day, net promoter is just asking whether or not your customers would recommend your product to a friend. So, someone could add that question if they are really married to the NPS, although, as she said, she thinks it's fundamentally flawed as a metric. And, she thinks what they've put together with the brand sensitivity score far outweighs any kind of the insights that you could get otherwise.  Me: Okay. Is there a question that is attached to the app that your metric would be measuring? Like, what exactly are you pulling out from the customer from your application, if you can share any insight on it at all? Kat shared that certainly the three R's are their frame, it's what frames the assessment. But, the product rather than a net promoter score is a Brand Sensitivity Score. So, it really deep dials into everything we're talking about like empathy and vulnerability. And just how much customers trust a brand to do what's right. And we know even anecdotally that brands that are standing up for what's right, or embracing, even things like sustainability, and diversity and inclusion, all of those things, not only are they critical, but are really instrumental in growing their customer base and growing revenue.   Me: And when can our listeners expect for that product to be available to the world?  Kat shared that she's so glad Yanique asked because it is available today. You just have to head on over to her website, which is www.radicalcustomerexperience.com and you will see three or four tiers that are available to subscribe to.   Where Can We Find Kat Online Website – www.radicalcustomerexperience.com LinkedIn – Kat Kennan Instagram – Kat Kennan   Quote or Saying that During Times of Adversity Kat Uses When asked about a quote or saying that she tends to revert to, Kat shared that she certainly goes back to Brené Brown. And she bases it off of Teddy Roosevelt. But, “It's easy to be in the stands. It's easy to watch and poke and make fun of people and criticize them, but it's way harder to be in the arena.” And she always remember that on those particularly tough days where it just feels like she's getting bulldozed literally that she'd so much rather be in the arena and be facing those challenges than be just sitting in the audience watching.  Me: Perfect, I remember that one from her book The Gifts of Imperfection.  Thank you so much Kat for taking time out of your very busy schedule and hopping on this podcast with us today sharing about all of these great insights that your company and the initiatives that you're taking as it relates to empathy and transparency and authenticity and just really ensuring that your brands are not just about the outside of the customer experience or the vanity but more so the depth of it in terms of getting to know people, making people feel seen, making people feel heard, making people feel valued, because as you mentioned, those things will definitely lead to longer lasting customer relationships, customer loyalty and that's what I'm sure all brands are aspiring to, a high level of customer retention that your customers are with you for a lifetime. So, thank you so much.   Please connect with us on Twitter @navigatingcx and also join our Private Facebook Community – Navigating the Customer Experience and listen to our FB Lives weekly with a new guest   The ABC's of a Fantastic Customer Experience   Grab the Freebie on Our Website – TOP 10 Online Business Resources for Small Business Owners  Do you want to pivot your online customer experience and build loyalty - get a copy of “The ABC's of a Fantastic Customer Experience.” The ABC's of a Fantastic Customer Experience provides 26 easy to follow steps and techniques that helps your business to achieve success and build brand loyalty. This Guide to Limitless, Happy and Loyal Customers will help you to strengthen your service delivery, enhance your knowledge and appreciation of the customer experience and provide tips and practical strategies that you can start implementing immediately! This book will develop your customer service skills and sharpen your attention to detail when serving others. Master your customer experience and develop those knock your socks off techniques that will lead to lifetime customers. Your customers will only want to work with your business and it will be your brand differentiator. It will lead to recruiters to seek you out by providing practical examples on how to deliver a winning customer service experience!

This week we have an amazing guest on the podcast, Kat Arapis and we discuss all things MONEY. From feeling safe around money to handling and using money as you grow to trusting yourself with money and investments. I am so excited about this conversation about spending, saving, investing, and having money outside of your business! In this episode, you'll hear: The importance of stewarding your money. How to decided where to put your money in other places outside of your business. Ways you can feel more confident with investing, when you don't have a finance background. What Kat is investing in and why. How to make a decision on how much to invest. What rules to break when it comes to finances and investments. Thoughts on debt. Confusion always precedes understanding - Kat If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Connect with Taylor on Instagram - @_thetaylorlee Transparent Sales: The Membership is here, join us inside! https://www.thetaylorlee.com/membership

On today's show, Dane is joined by Kyle Theige from SKORNorth to dive into a Wolves offseason preview in the form of a two-part mailbag. In this episode, Part 1, the main topics Dane and Kyle dive into include... — Tim Connelly's recent comments about the Washington job and how the Wolves enter the offseason with a question mark at the top — The Wolves salary cap and luxury tax flexibility this summer and how that might impact re-signing Naz Reid and Nickeil Alexander-Walker — Many questions on trading Karl-Anthony Towns or Rudy Gobert — Listing cheap free agency options to shore up shooting and physicality — What KAT can work on to counteract small defenders — Comparing Towns and Gobert to other double-big looks around the league Sign up today for a 14-day free trial of Aura's digital security at Aura.com/Dane Learn more about your ad choices. Visit podcastchoices.com/adchoices

“What if we grow up with the construct of, we find our paths by being on it?” In this episode Rachel and Katrina dig into:  -Katrina's own journey and how she has created the vision and $25m+ business  -Why success isn't saying yes to the thing that's true to you but saying yes when you're scared and terrified and doing it anyway.  -Why the simple, basic questions are the ones that unlock everything and the one question that was most difficult for Rachel to answer when she was in the midst of feeling stuck and lost. -How life is sometimes making little adjustments to unlock everything but also knowing when, and if, to blow the whole thing up.  -The importance of coming back to who you are and who you want to be and accepting that who you are is fluid and ever evolving.  -Manifesting: Why clarity on vision is essential and how to get clarity on that vision.  -What Kat's tagline “Life is now press play” means, and how to apply this concept in your life.  -The importance of a personal policy or code. -Getting to the place of knowing, and the BIGGEST hack on taking action that you've heard, to date. -How to say yes to truth and no to self (or soul) betrayal. -Why being who you are meant to be is a practice. -What happens when you're clear and have your vision aligned… but then get stuck in the how…  -Why Kat believes the how actually doesn't matter and the approach you need to take instead. -The concept of collapsing time and how this relates to becoming the person you dream of, right now.  -How to be audacious and bold and why, when in doubt, the only sure thing is to be MORE YOU.  A paradigm shifting listen that leaves you with three thoughts:  What's possible? Why not? Why not me?  A call to action that both simultaneously inspires you and lights a fire under your ass. ................................     

Confused about the future of work? So are we. Until we talked with a founder who has advice on how entrepreneurs can bring their startups up to speed. Join us in today's conversation with Dan Bladen, Co-Founder & CEO of Kadence, and investor Kat Kennedy of Kickstart (a VC firm for startups in Utah, Colorado, and the Mountain West) as we bring you both sides of a Perfect Pitch. In this episode, we'll talk about: Dan's pandemic pivot from Chargifi to Kadence Kat's advice on how a founder can know whether they should “hang the towel” or pivot Details on Kadence's fundraising announcement What Kat and Dan anticipate for the future of work

Visit https://www.dartagnan.com/   Kat heals from ulcerative colitis, asthma, and Lyme disease on the carnivore diet. Find Kat: www.charlottamiles.com IG: https://www.instagram.com/ned_and_kat/ Timestamps 00:00 Introduction 01:26 Plant-based for one month 02:17 Allergies, eczema, ulcerative colitis, ear infections, asthma 02:48 Antibiotics, steroid injections, rescue inhalers 04:27 Hospitalized with influenza 05:22 Supplements for asthma 06:14 Atkins diet 07:03 Weight loss on keto 08:04 Lyme disease diagnosis 09:38 Lyme disease treatment 11:29 Camping with ulcerative colitis 12:14 Bronchitis and pneumonia 13:00 Thyroid medication 14:14 Low FODMAP diet 14:37 Learning about carnivore diet 15:27 Starting carnivore diet on birthday 15:53 Taking first full breath 16:19 Ulcerative colitis clears up 16:46 No more Lyme symptoms 17:38 Benefits of healing your gut 18:03 Back pain, asthma, anxiety, depression 19:09 Osteoporosis diagnosis 21:24 Reversing osteoporosis on carnivore diet 22:04 What Kat eats in a day 24:48 OMAD or 2MAD 26:41 Enjoyment of running 29:08 Physician reaction to carnivore diet 30:27 Quality of life 32:13 Carnivore foods when going camping 33:37 Freeze-dried meat 34:51 Electrolytes 36:06 Grass-finished vs. grain-finished 37:06 Organ meats 38:14 Carnivore diet and family 40:23 “Balanced” diet 43:26 Traveling 45:06 Government push against meat 47:41 Where to find Kat See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

What does it mean to quiet quit, and what really happens when you do? In today's episode of the Guide Culture podcast, Kat and Macy discuss quiet quitting. This conversation was brought about when Kat and Macy had a look into people's inner thoughts about work and quitting on TikTok.After noticing several individuals who have quietly quit, Kat and Macy sat down to record this episode on why quiet quitting is more harmful to you than anything else. They discuss the process of breaking out of a system, reframing your thoughts if you feel like quiet quitting, and what happens when you go above and beyond instead of just doing the bare minimum.Kat and Macy speak about the truth of going above and beyond and how to avoid falling into the trap of quiet quitting. So tune in, take notes, and be sure to share this episode with someone you know who might be on the verge of quiet quitting.In this episode, we cover:What Kat and Macy are noticing on TikTokWhat is quiet quittingHow to break out of a systemWho needs you on your A game?What happens when you go above and beyondWhy you shouldn't quiet quit but loudly serveApply now for the 9/20 workshop: https://guideculture.kartra.com/page/workshopapp922

We're so excited about today's episode! We are going to talk about rebranding for your business and specifically, how to know when it is time to approach a rebrand in your business. Our goal for today's episode is to help you make a decision about whether or not the investment, time and the emotional energy is worth it right now for your season of business. Kat recently rebranded, so we're going to talk about her decision, as well as some other general tips! We hope this episode encourages you through your rebranding decisions!  What we're discussing today: Why Kat decided to rebrand How it felt rebranding after 8 years of business Kat's approach to rebranding How to choose who you work with in this process Why being put on her designer's waitlist was a great move How to approach your rebranding budget Kat's feelings now that it's over What Kat loves about her new brand! --- Connect with Kat & Megan: https://talkingsmallbusinesspodcast.com/ (https://talkingsmallbusinesspodcast.com/)

In today's episode, we sit down with Dr. Kat Cohen and Matei Olaru, the Cofounders and President and CEO respectively of The Krillest, a private members club for the “rarest and most uncommon creatures who share a passion for the Web3 future.” Together, Matei and Kat have led NFT masterclasses, conducted investment activities for an NFT fund, and served as Web3 educators, so they have plenty of valuable expertise to share! Additionally, Kat is the Founder and CEO of IvyWise, the world's top educational consulting company that works with students globally to help them get into the schools of their choice, and Matei is formally trained as a corporate lawyer and started a blog that evolved into an award-winning media and tech startup in the cannabis industry, which went public in 2018. Tuning in today, you'll learn more about the philosophy that informs The Krillest and gain some insight into the unique benefits it offers its members, allowing them to come together to collaborate and build the tools of the future. We also touch on some of the core values that they are looking for in their members, what the application process entails, and who you can expect to rub shoulders with in the clubhouse, plus so much more! Join us to find out how The Krillest is creating once-in-a-lifetime experiences and relationships with its membership NFT! TIME-STAMPED SHOW NOTES: [00:00] Before we jump into today's interview, please rate, review, and subscribe to the Leveling Up Podcast! [00:50] An introduction to Kat and Matei and their experience in crypto, NFTs, and Web3. [02:56] More about The Krillest is and what some of the benefits are for members. [06:27] What the clubhouse has planned for 2022, what it costs to join, and more! [07:42] The Marketplace, where members can trade NFT memberships, assets, and projects. [09:20] How The Krillest differs from other private or membership clubs. [10:52] Some of the diverse thought leaders who have already come on board. [13:55] Core values The Krillest is looking for in its members, including ‘Kriller instinct'. [19:00] Insight into the rest of the team members at The Krillest. [20:33] Other membership options for those who can't afford a lifetime membership. [22:55] Examples of the once-in-a-lifetime experiences that members will be afforded. [24:57] What Kat and Matei are personally investing in currently. [27:54] Get Kat and Matei's perspective on the crypto market crash. [28:58] Recommended reads: How to Win Friends and Influence People by Dale Carnegie and Think Like a Rocket Scientist by Ozan Varo.   Resources From The Interview:   The Krillest The Krillest on Twitter The Krillest on Instagram Dr. Kat Cohen on LinkedIn Dr. Kat Cohen on Twitter Dr. Kat Cohen on Instagram Dr. Kat Cohen Email IvyWise Matei Olaru on LinkedIn Matei Olaru on Twitter Matei Olaru Email YWhales   How to Win Friends and Influence People Think Like a Rocket Scientist   Famous Failures Podcast   Leave Some Feedback:   What should I talk about next? Who should I interview? Please let me know on Twitter or in the comments below. Did you enjoy this episode? If so, please leave a short review here Subscribe to Leveling Up on iTunes Get the non-iTunes RSS Feed   The NFT World is getting more competitive everyday, and you don't want to get left behind! Learn how to grow your NFT project: www.youtube.com/c/LevelingUpOfficial   Connect with Eric Siu:    Growth Everywhere Single Grain Leveling Up Eric Siu on Twitter Eric Siu on Instagram

NFL -Deshaun to Browns -The Real value of NFL Contracts -If you're a team, how long should you wait for your QB to prove themselves to you? -The Colts -OT rule changes -Are the Raiders officially "Dark Horse" status? -Who deserves to be the favorite? NBA -Can the Warriors hold onto third seed with Curry missing the rest of the regular season? -The factors behind the Bucks' surge to top of East -Wolves & Suns up, Bulls down -How much should individual accomplishments be valued when the team is suffering? -What KAT needs to do to enter Jokic/Embiid convo -Best offensive month ever in NBA Final Takes Thank you all for the support. More to come. --- Send in a voice message: https://anchor.fm/jayandlubdabney97/message

It's time for the semi-annual opening of the Flavor Town gates! In this seventh installment of Flavor Town, we roast the applications that were just plain bland and we celebrate the newest citizens with the spiciest of takes. Plus we crown our new mayor for reasons she may not expect.MENTIONSIRL: Join us in real life for a Popcast extravaganza in a city that's just a drive or flight away. KnoxandJamie.com/livePast heat: Flavor Town 1, 2, 3, 4, 5, and 6Spicy: We had 1411 comments / applications for Flavor Town residency Rabbit trails: Rihanna harassed Kevin Durant | The Patron Saint of Reading | Kendra's Change Your Life Chicken | Macy's invented the gift registry | Channing Tatum's face | Stranger Things debuted in 2016 | The 12 official Disney princesses | There is no Native American word for princess | Doug DeMuro score on the Chrysler Pacifica | Cake's (not Weezer) Jolene and Dolly's Special thanks to our contributors @a_leach_onabeach, @sugarandzoe, @calliemeagan, @d_l_mayfield, @rebeccamrogers, @paigesouffle, @karacbobb, @thelazygenius, @hannahwirta, @londonbradshaw, @chelsandqueso, @archerbrianne, @staciamills14, @jennydawntx, @_jaymers_, @jill_terry, @slpriolo Red light mentions: Enneagram 9s (ex: Show Frenemy Kat(herine), What Kat(i)e Finds), Book of Boba FettTHE BACHELORETTE EPISODE RECAPSWe recap each episode of The Bachelorette for our Friends of the Show at Patreon. Support at either Friend level gets you our weekly recaps dropped into your podcast app every Tuesday. Go to knoxandjamie.com/patreon to support the show. And thank you!BONUS SEGMENTOur Patreon supporters can get full access to this week's The More You Know news segment. Become a partner. This week we discussed:Ye / Kim / PeteHustle The First Lady GREEN LIGHTSJamie: book - Unmissing by Minka Kent (see also: Kirkus review)Knox: series - Severance (Apple TV+)SHOW SPONSORSScribd: Get 2 months for $.99 at Scribd.com/popRothy's: Get $20 off your first purchase at Rothys.com/popBetterHelp: Get 10% off your first month at Betterhelp.com/popcast Subscribe to Episodes: iTunes | Android Subscribe to our Monthly Newsletter: knoxandjamie.com/newsletterShop all our current sponsors: knoxandjamie.com/sponsorsShop our Amazon Link: amazon.com/shop/thepopcast | this week's featured product Follow Us: Instagram | Twitter | FacebookSupport Us: Monthly Donation | One-Time Donation | SwagSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Host Justin Konikow and Kat Torre from SERHANT out of New York, NY, USA as they break down all the insiders secretes, tips and strategies on Thursday, February 3, 2021 at 1:00pm Eastern Time Zone as they discuss how to plan properly for your real estate marketing venture in the digital world.Kat Torre is a Creative & Innovative Brand Architect with an award-winning, successful history of working in cross-industry startup environments. Skilled in Brand Strategy and Design, Project Management, Content Creation and Communications.If you're someone looking to level up their Digital Marketing Strategy  In this episode we interview an award winning Creative & Innovative Brand Architect with a successful history of working in cross-industry startup environments. Skilled in Brand Strategy and Design, Project Management, Content Creation and Communications.0:00 - Episode Intro2:16 - Who is Kat Torre?6:26 - How People Meet9:21 - Your Mental Image11:48 - When Your Starting Out17:26 - Explaining the Concepts and Structure18:30 - The Content Strategy23:56 - Creative and Practically Minded26:26 - Timeblocking and Passions32:50 - Leverage and Operations38:12 - Greatest Lesson Learned38:33 - What Kat is Learning Right Now39:32 - How Failure Shaped Kat40:41 - How Can Justin Add Value42:49 - Conclusion

For the last few weeks, we've been diving into how to https://rebeccaricephoto.com/2021/11/01/ep-40-what-to-do-before-you-hire-tips-for-building-a-team/ (prepare for) and https://rebeccaricephoto.com/2021/11/08/ep-41-building-a-team-bringing-on-full-time-employees/ (build a team )for your business. Today, I'm excited to be chatting with my integrator, Kat Schmoyer, about having someone in this position on your team. Ever since we started working together, we've both gotten a ton of questions about what her role is, how to know if you need one too, and so many other topics. So, we decided to sit down and pull back the curtain on what it's like working together with Kat as my integrator! In today's episode about hiring an integrator, we'll be talking about:Meet Kat (2:10) What is an integrator (4:36) Why operating in your zone of genius matters (7:06) What Kat's role looks like day-to-day on the team (10:03) How Kat helps me decide which dreams to follow (13:23) When are you ready to bring on an someone like Kat (16:27) What you can do to prepare yourself for an integrator (22:15) How being a visionary has been for Rebecca (29:03) Thank you, Kat!If you want to learn more about Kat and her incredible services, make sure to check out her website http://www.katschmoyer.com (HERE)! She has several blogs about being an integrator and what that means for your business too,  so go take a look. You can also find her on http://www.instagram.com/katschmoyer (Instagram). Links Mentioned in the Episode:+  http://www.katschmoyer.com (Kat's Website) + https://blastoff.rocketfuelnow.com/quiz/ (Visionary / Integrator Quiz)

Kathija "Kat" Mohammed is the COO of EnrichHER, a certified B Corporation and financial technology platform that matches revenue-generating companies led by women and founders of color to individual and institutional sources of funding. Since 2017, EnrichHER has deployed upwards of $4 million through its platform and matched business owners to $13 million in working capital through its Accelerator. By providing capital, coaching, and connections, they are fueling the fastest-growing demographic of business owners. Their network has engaged with over 23,000 advocates through its digital community and in-person activations. As a leader, Kat is a growth specialist focusing on building relationships and optimizing operational efficiency. She has over 10 years of operations experience previously working for a non-profit as a Director of Education where she developed educational and professional development programming for hotel owners across the US. She also has experience in data analytics, operations, commercial lending, and retail. Kat is motivated by her desire to positively impact as many people as she can in her life along with her family. Kat is a lover of life and when not honing her professional skills, she can be found enjoying the outdoors or doing creative projects. What you’ll learn Why EnrichHER exists, their overall mission, Kat’s role as COO, and why they certified as a B Corporation. EnrichHER’s experience with going through the extensive B Corp certification process. What issues and barriers still exist for female founders and founders of color within the funding ecosystem. What Kat sees as the biggest area of opportunity for funders, investment firms, and companies like EnrichHER to continue this focused work on diversity, inclusion, and access to capital over the next 5+ years. How to make sure your mission and vision stay locked in and that you’re responding to the needs of your stakeholders as you continue to grow rapidly. What is giving Kat the greatest hope for a sustainable future through businesses as a force for good. Follow / Learn More Follow EnrichHER on LinkedIn Follow Kat on LinkedIn Sign up for the EnrichHER Newsletter Email kat@enrichher.com Follow EnrichHER on Instagram, Facebook, Twitter, and YouTube We Love Our Community PartnersB Local G Georgia: a collection of for-profit companies each dedicated to creating a future where businesses operate as a positive influence on societyInspiredu: Nonprofit Leaders Bridging The Digital DivideAppBarry: Custom Web And Mobile Application DevelopmentClassic City Consulting: WordPress Website DevelopmentStratfield Consulting: Consulting, Staffing, Recruiting Produced by Chat With Leaders Media. Visit https://chatwithleaders.com to learn more about starting your own business podcast. See omnystudio.com/listener for privacy information.

Kathija "Kat" Mohammed is the COO of EnrichHER, a certified B Corporation and financial technology platform that matches revenue-generating companies led by women and founders of color to individual and institutional sources of funding. Since 2017, EnrichHER has deployed upwards of $4 million through its platform and matched business owners to $13 million in working capital through its Accelerator. By providing capital, coaching, and connections, they are fueling the fastest-growing demographic of business owners. Their network has engaged with over 23,000 advocates through its digital community and in-person activations. As a leader, Kat is a growth specialist focusing on building relationships and optimizing operational efficiency. She has over 10 years of operations experience previously working for a non-profit as a Director of Education where she developed educational and professional development programming for hotel owners across the US. She also has experience in data analytics, operations, commercial lending, and retail. Kat is motivated by her desire to positively impact as many people as she can in her life along with her family. Kat is a lover of life and when not honing her professional skills, she can be found enjoying the outdoors or doing creative projects. What you'll learn Why EnrichHER exists, their overall mission, Kat's role as COO, and why they certified as a B Corporation. EnrichHER's experience with going through the extensive B Corp certification process. What issues and barriers still exist for female founders and founders of color within the funding ecosystem. What Kat sees as the biggest area of opportunity for funders, investment firms, and companies like EnrichHER to continue this focused work on diversity, inclusion, and access to capital over the next 5+ years. How to make sure your mission and vision stay locked in and that you're responding to the needs of your stakeholders as you continue to grow rapidly. What is giving Kat the greatest hope for a sustainable future through businesses as a force for good. Follow / Learn More Follow EnrichHER on LinkedIn Follow Kat on LinkedIn Sign up for the EnrichHER Newsletter Email kat@enrichher.com Follow EnrichHER on Instagram, Facebook, Twitter, and YouTube We Love Our Community Partners B Local G Georgia: a collection of for-profit companies each dedicated to creating a future where businesses operate as a positive influence on society Inspiredu: Nonprofit Leaders Bridging The Digital Divide AppBarry: Custom Web And Mobile Application Development Classic City Consulting: WordPress Website Development Stratfield Consulting: Consulting, Staffing, Recruiting See omnystudio.com/listener for privacy information.

Leadership is not about changing who you are to fulfill someone else's expectations of what a leader looks like. Leadership is about showing up as your authentic self and inspiring people in your own way. So, what does it look like to ‘claim your crown' as a leader? Kat Parker is a leadership coach who helps women of color confidently secure their seat and use their voice at the table. Kat's coaching practice serves entrepreneurs and executives, teaching them her signature CROWN METHOD for stepping into their power as a more confident, authentic leader. On this episode of Career Confessions, Kat joins me to share her five principles of leadership, challenging us to let go of perfectionism and own our mistakes. She explains why it's crucial for higher-level executives to support diversity and inclusion efforts and describes how to demonstrate professionalism without abandoning your authentic self. Listen in for Kat's insight on building confidence in your personal leadership style and find out what it feels like to step into your power as a leader! Key Takeaways   Why Kat left a successful career in the auto industry How quickly Kat climbed the corporate ladder in her new company What Kat did to build confidence in her personal training style Kat's 5 principles for ‘claiming your crown' as a leader Kat's advice on letting go of perfectionism and owning your team's mistakes How to demonstrate professionalism as your authentic self  Why it's crucial for higher-level execs to support diversity and inclusion efforts Kat's take on imposter syndrome and why it's normal to feel it What it feels like to step into your power as a leader Connect with Kat Kat's Website Kat on Facebook Kat on Instagram Email kat@katparker.com  Connect with Andrea Andrea Martin Consulting Andrea on Instagram Andrea on YouTube Andrea on LinkedIn Resources Valerie Oswalt on Changing the Dynamics Download Andrea's Free LinkedIn eBook Review Career Confessions on Apple Podcasts

Do you ever feel like an imposter in your industry? Are you constantly pushing away self doubt, insecurities, and the feeling that you’re unqualified?You’re not alone, friend… And my friend, Kat Cole, can help you!Kat Cole is a seasoned executive and leader with deep expertise building global brands, businesses, and high performing teams. As a board member, investor, and advisor, she has broad experience in leading consumer brands, food, retail, and scaling franchise organizations through various stages of growth. In this interview, Kat and I discuss:What Kat has learned from her experience to help business owners (who make more than $20 million per year) scale their endeavors,If she were starting a business today, her top recommendations to make money FAST,As Kat is building a personal brand, how she is leveraging platforms like Clubhouse,And so much more!I know you’re going to love it… so click play!As a reminder, if you loved this episode, please subscribe to the Jasmine Star Show from wherever you’re tuning in from today! This will guarantee you never miss another episode and it will make my heart BURST with gratitude.

Couch Talks is a bonus Q&A episode of You Need Therapy where Kat (@kat.defatta) answers questions you send in to kathryn@youneedtherapypodcast.com. This week Kat compiled a list of questions that have been sent in about taking psychiatric medication for mental health. In this episode you will hear 1. What Kat thinks about psychiatric medication in general 2. What to say to a doctor who appears to be pushing medication you don’t want to take or are hesitant to try 3. How approach friends who appear to be mismanaging their medication. Disclaimer: Kat is not a medical doctor and if you are struggling with your mental health or need medical advice please contact your medical provider. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Couch Talks is a bonus Q&A episode of You Need Therapy where Kat (@kat.defatta) answers questions you send in to kathryn@youneedtherapypodcast.com. This week Kat compiled a list of questions that have been sent in about taking psychiatric medication for mental health. In this episode you will hear 1. What Kat thinks about psychiatric medication in general 2. What to say to a doctor who appears to be pushing medication you don’t want to take or are hesitant to try 3. How approach friends who appear to be mismanaging their medication. Disclaimer: Kat is not a medical doctor and if you are struggling with your mental health or need medical advice please contact your medical provider. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Step out of your comfort zone and embrace your magical personal growth journey. Today's returning award-winning international bestselling author is mom & fiction ghostwriter, Kathrin Hutson. Kathrin and I have another fun on a bun conversation about her personal growth journey as a writer, what authors should invest in as they publish their work, and more!!! Key Thing's You'll Learn: The 2 skills that Kat has been learning during the pandemic. Why she decided to try her hand at an urban fantasy book under her name. What Kat would do differently if she started her publishing journey all over again. What authors should invest in when it comes to publishing their books.

Step out of your comfort zone and embrace your magical personal growth journey.   Today's returning award-winning international bestselling author is mom & fiction ghostwriter, Kathrin Hutson. Kathrin and I have another fun on a bun conversation about her personal growth journey as a writer, what authors should invest in as they publish their work and more!!!   Key Thing's You'll Learn: The 2 skills that Kat has been learning during the pandemic. Why she decided to try her hand at an urban fantasy book under her name. What Kat would do differently if she started her publishing journey all over again. What authors should invest in when it comes to publishing their books.     Kathrin's Site: https://www.kathrinhutsonfiction.com/ Kathrin's Books: https://www.amazon.com/Kathrin-Hutson/e/B016N498BS?ref=dbs_t_r_fta_b016n498bs Kathrin's “Knockin' Doorz Down” Interview: https://www.kddmediacompany.com/podcast/episode/1d339755/kathrin-hutson-or-from-heroin-addiction-to-international-bestselling-author Kathrin's Interview with Jenn Taylor: https://youtu.be/XZcibCa2pNc   The opening track is titled "Urgent Advance - METAL GEAR 2 Q-MIX" by Rukunetsu AKA Project R. Be sure to click the link below to check out his wonderful music. https://soundcloud.com/rukunetsu/urgent-advance-metal-gear-2-q-mix   Related Episodes: 279 – “Peak Performance Ghostwriting” with Kathrin Hutson (@ExquisitelyDark): https://www.goingnorthpodcast.com/279-peak-performance-ghostwriting-with-kathrin-hutson-exquisitelydark/   Ep. 311 – “Works of Urban Mythopoeia” with Cat Rambo (@Catrambo): https://www.goingnorthpodcast.com/ep-311-works-of-urban-mythopoeia-with-cat-rambo-catrambo/   Ep. 322 – “A Destiny Found” with Heather Gooden (@HMGoodenauthor): https://www.goingnorthpodcast.com/ep-322-a-destiny-found-with-heather-gooden-hmgoodenauthor/   Ep. 312 – “Reader to Dark Fantasy Writer” with Liz Butcher (@lunaloveliz): https://www.goingnorthpodcast.com/ep-312-reader-to-dark-fantasy-writer-with-liz-butcher-lunaloveliz/   Ep. 314.5 (Holiday Bonus) – “Turning Point” with Kristy Smith (@kristynotkirsty): https://www.goingnorthpodcast.com/ep-3145-holiday-bonus-turning-point-with-kristy-smith-kristynotkirsty/   Ep. 330 – “A Long Way from Ordinary” with Ann Charles (@AnnWCharles): https://www.goingnorthpodcast.com/ep-330-a-long-way-from-ordinary-with-ann-charles-annwcharles/   Ep. 318 – “Beautiful, Frightening and Silent” with Jennifer Anne Gordon (@JenniferAnneGo5): https://www.goingnorthpodcast.com/ep-318-beautiful-frightening-and-silent-with-jennifer-anne-gordon-jenniferannego5/   Ep. 335 – “Last of the Gifted” with Marie Powell (@mepowell): https://www.goingnorthpodcast.com/ep-335-last-of-the-gifted-with-marie-powell-mepowell/   #GNPYear3 Bonus Episode 5 – “Money Honey” with Rachel Richards (@MoneyHoneyRach): https://www.goingnorthpodcast.com/gnpyear3-bonus-episode-5-money-honey-with-rachel-richards-moneyhoneyrach/

In these Podcast episode, we have Dr. Sonia Badreshia-Bansal, a Board-certified Dermatologist in Realself experts based in San Francisco California, Catt Sadler, 3-time Emmy award Journalist, TV host, and Executive producer and Host of Podcast Naked with Catt Sadler. Erica Martin, a senior education manager at SkinCeuticals. We talked about tips, treatments, and best products to prevent and reverse sun-damaged. Here are some of the highlights of our Podcast interview: What do people need to know about returning outside? Tips on how you personally incorporate sunscreen on your daily routine. Tips in reading a sunscreen label. Is it recommended to put sunscreen first in your routine? What are the best selling sun products from SkinCeuticals? What are the tops 1-2 treatments that you recommend to patients to treat sun damage? What Kat uses to have amazing skin. What do people need to know about returning outside after spending more time than usual indoors Dr. Sonia: The skin stressors were reduced when staying indoors. You wanna wear sunscreen every day to really protect the screen even when indoors every single day. There is an incidental UV radiation that enters into or at home. Dry weather dries your indoor air causing dry skin and breakouts. Kat: I have to be extra religious with my sunscreen rituals. Erica: I just wanted to add, think also about using antioxidants. Using vitamin C antioxidant that's properly formulated every day that can offer you some prevention about damage and it has a hydrating effect. Do you have any tips, on how you personally incorporate sunscreen on your daily routine? Erica: I like tinted sunscreen, I feel like when If I'm applying that kinda makes me feel that I getting cooler and getting that complexion correction. Kat: Using sunscreen is non-negotiable. Dr. Sonia: There are two different sunscreens: Chemical and Physical paste. They have pros and cons for both of them. We still recommend either chemical versus Physical paste. The best is the one that works for you at the end of the day. The younger generations use tanning beds, it is the most harmful UV rays that damage your skin and worst skin cancer. Other tips in reading a sunscreen label I recommend broad-spectrum, SPF 30 or higher. There is a potential of blue lights from electronics like phones that can cause skin aging and pigmentation issues. Do you recommend putting sunscreen first in your routine? Dr. Sonia: Cleanse your face first then thinner serum and the last step is a shield with sunblock. Check out more episodes of Dr. Sonia 50 Shades of Beautiful and be sure to subscribe to the podcasting platform of your choice. --- Send in a voice message: https://anchor.fm/drsonia/message