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Send us a textIn this episode of the Aligned Birth Podcast, Rachael Hutchins and Katie Dudley discuss the importance of holistic health coaching, particularly for women during pregnancy and postpartum. They explore the gaps in traditional health programs, the role of mindset in behavior change, and the significance of self-compassion and resilience in achieving sustainable health. Katie shares her journey to becoming a health coach, the importance of nutrition, and practical tips for busy moms to prioritize self-care. The conversation emphasizes that health is not just about perfection but about compassion, consistency, and understanding one's unique needs.Chapters00:00 Introduction to Health and Wellness Coaching04:44 Katie's Journey into Health Coaching08:21 Identifying Gaps in Traditional Health Programs10:17 The Role of Mindset in Sustainable Health Change12:58 Overcoming the 'Shoulds' in Health17:08 Willpower, Motivation, and Sustainable Change20:39 Resiliency vs. Perfectionism in Health25:36 Finding Time for Self-Care30:43 Pouring Into Ourselves32:17 Building Supportive Habits36:19 Pregnancy and Postpartum Nutrition42:09 The Importance of Nutrition in Pregnancy45:22 Navigating Health Through Motherhood50:16 Bite-Sized Wellness Wins54:35 Finding Alignment in Our Bodies59:55 Aligned Birth Podcast - OutroContact Katie Dudley:Website: https://www.integrativefitnessandwellness.com/Email: katie@integrativefitnessandwellness.comInstagram: https://www.instagram.com/integrative_fitness_wellnessSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.
Wealth Through Wellness | The Aligned Business Model That Changes Everything Ep 137 DESCRIPTION: Iva and Des are kicking off Season 5 with a whole new level of real talk. In this episode, they pull back the curtain on what's shifted behind the scenes, and how this business model became their aligned vehicle for building legacy-level wealth through wellness. This isn't just a catch-up—it's a declaration. Spoiler alert: it's ALSO your season for aligned income, mama. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Mom Bosses Abroad Instagram@Mom.bosses.abroad Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram Resources Hey, Mama!
Fluent Fiction - Norwegian: Finding Balance in the Whispers of Urnes Stavkirke Find the full episode transcript, vocabulary words, and more:fluentfiction.com/no/episode/2025-02-19-23-34-02-no Story Transcript:No: De gamle tømmerveggene i Urnes Stavkirke holdt en mystisk ro, slik de hadde gjort i århundrer.En: The old timber walls of Urnes Stavkirke held a mysterious peace, as they had for centuries.No: Snøen pisket kald og skarp utenfor, men inne i kirken hadde familien samlet seg for en spesiell anledning.En: The snow whipped cold and sharp outside, but inside the church, the family had gathered for a special occasion.No: Siv sto ved døren, øynene fulle av kjærlighet og forventning.En: Siv stood by the door, her eyes full of love and anticipation.No: Hun betraktet slektningene som småpratet og samlet seg rundt ildstedet.En: She watched the relatives who chatted quietly and gathered around the hearth.No: Det var hennes ansvar å sikre at navngivningsseremonien gikk som planlagt.En: It was her responsibility to ensure that the naming ceremony went as planned.No: Siv var en hengiven mor.En: Siv was a devoted mother.No: Hun hadde lagt sjelen i forberedelsene, og ønsket at alt skulle være perfekt.En: She had poured her soul into the preparations and wanted everything to be perfect.No: Tradisjoner betydde alt for henne, men hun kjente også et stille ønske om å ha et øyeblikk for seg selv.En: Traditions meant everything to her, but she also felt a quiet desire to have a moment to herself.No: Men med Einar, hennes bror, som stadig trengte noe—enten det var råd eller en hjelpende hånd—var det vanskelig for Siv å trekke seg tilbake.En: However, with Einar, her brother, constantly needing something—whether advice or a helping hand—it was difficult for Siv to withdraw.No: Karin, hennes eldste kusine, kom bort til Siv.En: Karin, her oldest cousin, came over to Siv.No: "Trenger du hjelp med noe, Siv?En: "Do you need help with anything, Siv?"No: " spurte hun mildt.En: she asked gently.No: Siv nølte, vant som hun var til å ordne alt selv.En: Siv hesitated, as she was used to handling everything herself.No: Men tanken på å få et lite avbrekk fristet.En: But the idea of a small break was tempting.No: "Ja, kanskje du kan ta deg av barna en stund?En: "Yes, maybe you can take care of the children for a while?"No: " foreslo Siv, selv om en del av henne var bekymret for om ting ville gå som de skulle.En: suggested Siv, although part of her worried whether things would go as they should.No: Tiden gikk, og familien samles i en ring.En: Time passed, and the family gathered in a circle.No: Presten begynte velsignelsen.En: The priest began the blessing.No: De gamle utskjæringene på veggene speilet de eldgamle ordene.En: The old carvings on the walls mirrored the ancient words.No: Plutselig begynte vinden å ule høyere, og snøen drev inn gjennom de hule vinduene.En: Suddenly, the wind began to wail louder, and snow drifted in through the hollow windows.No: Stormen som raste utenfor truet med å ødelegge dagens eventyr.En: The storm raging outside threatened to ruin the day's adventure.No: "Alle sammen, vi må søke ly!En: "Everyone, we must find shelter!"No: " ropte Siv, og tok ansvar uten å nøle.En: shouted Siv, taking charge without hesitation.No: Hun ledet dem til den trygge, indre delen av kirken.En: She led them to the safe, inner part of the church.No: Barna lo og løp, fornøyde over det uventede eventyret, mens de voksne holdt rundt hverandre i fellesskapets varme.En: The children laughed and ran, delighted by the unexpected adventure, while the adults held each other in the warmth of fellowship.No: Da stormen endelig stilnet, og snøen la seg fredelig på bakken, sto Siv midt i ruinene.En: When the storm finally calmed, and the snow settled peacefully on the ground, Siv stood amidst the ruins.No: Alkoven ga henne utsikt til fjellene, og der, i stillheten, ankom en følelse av fred.En: The alcove gave her a view of the mountains, and there, in the silence, a sense of peace arrived.No: Selv om familien fortsatt var hennes ansvar, forsto hun nå at det også var greit å be om hjelp.En: Although her family still was her responsibility, she now understood that it was also okay to ask for help.No: Familie kunne være styrke, ikke bare ansvar.En: Family could be strength, not just responsibility.No: Med et nytt blikk mot fremtiden visste Siv at hun kunne balansere både tradition og sin egen tid, og at begge deler kunne eksistere side om side.En: With a new outlook on the future, Siv knew she could balance both tradition and her own time, and that both could coexist side by side.No: Hun smilte for seg selv, og vendte tilbake til familien med en ny forståelse og ro i hjertet.En: She smiled to herself and returned to her family with a new understanding and peace in her heart. Vocabulary Words:timber: tømmermysterious: mystiskanticipation: forventninghearth: ildstedceremony: seremonidevoted: hengivenpreparations: forberedelserhesitated: nøltetempting: fristetblessing: velsignelsecarvings: utskjæringermirrored: speiletwail: uledrifted: drevshelter: lyhesitation: nølingfellowship: fellesskapstorm: stormcalmed: stilnetruins: ruineralcove: alkovepeace: fredresponsibility: ansvarventure: eventyrdevote: legge sjelenwithdraw: trekke seg tilbakecircle: ringsafe: tryggedelighted: fornøydebalance: balansere
Description: In this New Year 2025 episode, I reflect on the biggest lessons I learned over the past year—a tradition that has shaped my personal growth since my late 20s. From the challenges of motherhood and navigating work relationships to the importance of curiosity, holiday traditions, and personal integrity, I share insights that shaped my year and might resonate with you. I also open up about my absence from podcasting, the realities of balancing work, family, and personal well-being, and my hopes for future episodes. Plus, I ask you: How do you reflect on your year? What lessons have stood out to you? Topics Covered: The growing pains of motherhood & step-parenting Navigating work relationships & personal growth The power of asking better questions The role of traditions in creating joy Showing up in relationships with more awareness Stick around for a tip on improving sleep, a powerful insight on breakups, and a challenge for you: What's a hard conversation you've been avoiding? Hit subscribe to catch future episodes, and let's reflect together!
In this New Year bonus episode, host Curtis Chang explores themes of motherhood and spiritual growth with authors Tara Edelschick and Kathy Tuan-MacLean, discussing their work, Moms at the Well. Discover how spiritual formation intersects with motherhood, as they unpack the unique challenges and joys mothers face in nurturing faith, building community, and finding God's presence in everyday struggle. This episode highlights the profound ways maternal experiences shape faith journeys, showcasing the powerful biblical stories of Hagar, Elizabeth, and other marginalized voices often overlooked by the church. Get 20% off and free U.S. shipping when you order a copy of the Moms at the Well at InterVarsity Press: Moms at the Well Use code: IVPPOD20 Download our free January Reset Guide Send your Campfire Stories to: info@redeemingbabel.org Referenced in This Episode: Hagar's Story: Genesis 16 The Bleeding Woman's (Batya) Story: Mark 5:21-34 Elizabeth and Mary's Story: Luke 1 More From Tara Edelschick & Kathy Tuan-MacLean: Check out Tara & Kathy's Website Get to know Tara Edelschick Get to know Kathy Tuan-MacLean Purchase Moms at the Well: Meeting God Through the Mothers of Scripture
Ever feel like you're losing yourself during life's big changes? In this episode of The Brie Pod, Brie brings back holistic health coach and entrepreneur Katie Bergtold for a raw, relatable, and uplifting conversation about identity crises. From career transitions to the challenges of motherhood and medical recovery, they dive deep into the struggles we all face when life pushes us to redefine who we are. Hear personal stories, surprising insights, and practical tips for embracing change—even when it feels overwhelming.If you've ever wondered, Who am I now? or What's next for me? this episode will leave you feeling inspired, empowered, and ready to take the next step. Don't miss this honest and heartfelt discussion!
Fluent Fiction - Serbian: Finding Harmony at Kalemegdan: A Tale of Art and Family Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sr/episode/2024-12-08-08-38-19-sr Story Transcript:Sr: Светлост празничних сијалица обасјавала је Калемегданску тврђаву, бацајући топли сјај на хладне зидове који векове мирно стоје изнад Београда.En: The light from the holiday bulbs illuminated the Kalemegdan fortress, casting a warm glow on the cold walls that have stood quietly above Belgrade for centuries.Sr: Милош је пролазио поред штандова са својом породицом, осећајући топли мирис куваног вина и медењака.En: Miloš was walking past the stalls with his family, sensing the warm aroma of mulled wine and gingerbread.Sr: Пахуље су нежно падале, покривајући све белим покривачем.En: Snowflakes gently fell, covering everything with a white blanket.Sr: Милица, сањајући о уметности, носила је свој скицник, надајући се да ће ухватити магију тржнице на платну.En: Milica, dreaming of art, carried her sketchbook, hoping to capture the magic of the market on canvas.Sr: Воле је једноставност живота, оборена снежним покривачем, и лагани шарм светла које одражава сву лепоту тврђаве.En: She loved the simplicity of life, veiled in a snow cover, and the gentle charm of the light reflecting all the beauty of the fortress.Sr: Њен муж, Ненад, држао је руку њиховог осмогодишњег сина Јована, који је сјајним очима гледао у светлосне декорације и историјску грандиозност која га је окруживала.En: Her husband, Nenad, held the hand of their eight-year-old son Jovan, who gazed with bright eyes at the light decorations and the historical grandeur surrounding him.Sr: Милица је осетила притисак породичних обавеза, али је знала да можда никад више неће имати сличну прилику.En: Milica felt the pressure of family obligations, but she knew that she might never have a similar opportunity again.Sr: Колико је год волела породицу, исто толико је желела да се врати својој страсти за сликањем.En: As much as she loved her family, she equally desired to return to her passion for painting.Sr: Њена жеља је била јасна, али време је било ретко.En: Her wish was clear, but time was rare.Sr: Одлучила је да покуша да нађе тренутке за цртање док су сви уживали у празнику.En: She decided to try to find moments for drawing while everyone enjoyed the holiday.Sr: Док је замишљено гледала у тржницу, изгубила је поглед са Јована.En: As she gazed thoughtfully at the market, she lost sight of Jovan.Sr: У тренутку панике, почела је да се гура кроз гомилу, тражећи га.En: In a moment of panic, she began to push through the crowd, searching for him.Sr: Срце јој је страховито ударало, подсетивши је на оно што је заиста важно.En: Her heart pounded fiercely, reminding her of what truly mattered.Sr: На крају, нашла је Јована како стоји опчињен лепотом светлосне инсталације, сасвим близу величанственог приказа светлости који је пленио.En: In the end, she found Jovan standing mesmerized by the beauty of the light installation, very close to the magnificent display that captivated him.Sr: Милица је дубоко уздахнула од олакшања док га је чврсто загрлила.En: Milica exhaled deeply with relief as she hugged him tightly.Sr: Тада је осетила како се у њој буди нова инспирација.En: Then she felt a new inspiration awakening within her.Sr: Са скицником у руци, почела је да црта ту сцену, ухватила је тренутак када се радост породице и оживљена страст за уметношћу спојила на том прелепом месту.En: With her sketchbook in hand, she began to draw that scene, capturing the moment when the family's joy and her rekindled passion for art fused at that beautiful place.Sr: Ову слику је пренела у свој уметнички рад, схватајући да љубав према уметности не супротставља њеном односу са породицом, већ га проширује.En: She conveyed this image into her artwork, realizing that her love for art did not oppose her relationship with her family but expanded it.Sr: Узбуђена је схватила да је савршено могуће спојити ове две љубави.En: Excited, she realized that it was perfectly possible to blend these two loves.Sr: На крају, Милица је пронашла нови начин да буде и уметница и супруга и мајка, честита сетивши да уметност коју ствара са породицом обогаћује све.En: In the end, Milica found a new way to be an artist, a wife, and a mother, content with the knowledge that the art she created with her family enriched everything.Sr: У ходу је изгубила мало себе, али пронашла јаче везе са оним што највише воли.En: In the process, she had lost a bit of herself but found stronger connections with what she loved the most.Sr: Калемегдан је постао не само место историје, већ и нових почетака.En: Kalemegdan became not just a place of history, but of new beginnings as well. Vocabulary Words:illuminated: обасјавалаfortress: тврђавуaroma: мирисsnowflakes: пахуљеsketchbook: скицникsimplicity: једноставностveiled: оборенаcharm: шармreflected: одражаваgrandeur: грандиозностobligations: обавезаpassion: страстиopportunity: приликуrare: реткоthoughtfully: замишљеноpanic: паникеcrowd: гомилуpounded: ударалоexhaled: уздахнулаrelief: олакшањаmesmerized: опчињенinstallation: инсталацијеmagnificent: величанственогinspiration: инспирацијаawakened: будиfused: спојилаconveyed: пренелаexpanded: проширујеblend: спојитиcontent: честита
On this week's episode of Badass Basic Bitch, we're thrilled to have Kiana Reeves, a certified somatic sex educator, embodiment coach, and mother of two. Kiana shares her journey from a passion for sexuality and eroticism to becoming a leader in somatic education. We dive into the connections between sex, spirituality, and embodiment, and how Kiana helps individuals, especially mothers, reconnect with their sensual selves despite the challenges of stress and societal expectations.More About Kiana!Kiana Reeves is a certified somatic sex educator, embodiment and intimacy teacher, and full-spectrum doula. She focuses on integrating the mind, body, and spirit to help individuals reclaim their sexuality and live more embodied lives. Through her work, Kiana offers practical tools and insights to nurture deeper connections with oneself and others.Connect with Kiana!Instagram: @kiana.reevesTikTok: @kiana.reevesWebsite: kianareeves.comConnect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!Thank you to this week's sponsors!Air Doctor: Head to airdoctorpro.com and use promo code BBB, you'll receive UP TO $300 off air purifiers!
On this week's episode of Badass Basic Bitch, we're thrilled to have Dr. Noa Sterling, a board-certified OB-GYN and mother of three, joining us to discuss the often overlooked aspects of prenatal and postpartum care. Dr. Sterling shares her personal journey, including the challenges she faced during her own pregnancies, and the gaps she noticed in emotional support during the pregnancy and postpartum periods. We explore her mission to bridge these gaps through her membership program, Sterling Parents, which provides vital resources and support for expectant and new mothers. Dr. Sterling offers insight into how her experience led her to leave traditional practice and create a space where parents feel heard, validated, and fully supported.More About Dr. Noa Sterling!Dr. Noa Sterling is a board-certified OB-GYN and founder of Sterling Parents, an online membership designed to address the emotional and mental health needs of parents during pregnancy and postpartum. After her own difficult pregnancies and the realization of how the healthcare system often falls short in providing adequate support, she set out to create a solution. Sterling Parents offers a range of educational resources, community support, and direct access to Dr. Sterling to help ease the anxieties of pregnancy and ensure parents are well-prepared for both birth and postpartum.Connect with Dr. Sterling!Instagram: @drsterlingobgyn TikTok: @drsterlingobgynWebsite: thesterlinglife.comConnect with Brianna!Instagram: @mombossinaustinLinkedIn: linkedin.com/in/briannademikeFollow the Podcast on Instagram: @badassbasicbitchLove the podcast? We would love if you would leave a review!Thank you to this week's sponsors!Air Doctor: Head to airdoctorpro.com and use promo code BBB, you'll receive UP TO $300 off air purifiers!
Send us a Text Message.Solo w/ Jessie: Hey friends, happy Wednesday! Join me this week as I give you a peek into my life beyond motherhood. Apparently, I don't share enough about myself-straightforward and to the point, right? Anywho, sit with me and hopefullyget to know me a little better, and see how all things personal tie into the mom you hear every week. Support the Show.Our new segment: Get It Off Your Chest-What's something you would like to get off your chest? Send us a message and UNLOAD! We would love for you to be apart of For The Moms! Click the 'Send us a Text Message' at the top of this description and send us a message. We would LOVE to share yours on our next episode!Thanks for listening! We will see you next Wednesday and always we remember we are FOR THE MOMS! Instagram: @forthemomspod
In this episode, Phoenix Ash delves into the intricate dance of spiritual growth
Kids say the darndest things, and ours are no exception! Des & Iva share a candid episode interviewing their little ones and asking them what is on their mind. If you're looking for a quick pick-me-up this episode is for you! It has some funny and random bits of wisdom sprinkled with the children's unique view on all things life and motherhood. Listen in! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: FacebookFacebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram@Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram
Join Des and Iva as they explore how entrepreneurs can leverage profitable business vehicles to fund their passion projects. Discover how overcoming resistance, fear, and financial pressure can unlock the freedom to pursue what you love without the stress of income constraints. Listen in now! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram Resources Are you looking for ways to support and upgrade your toxic-free lifestyle? Most of us until now might have failed to look at the most basic necessity we rely on every day_the water we drink. Water is your most valuable natural resource and it's vital to nourish and hydrate our body that is made of 70% Water. But whilst a water may appear the same, not all water is created equal. So finally one machine can filter and restructure regular tap water into five types with over 60 uses from electrolyzed reduced water rich and hydrogen and antioxidants for drinking to highly alkaline oxidized waters replacing toxic cleaners and personal products in your home. It's from Japan and it feels so good to drink this straight from the tap. Do you want to feel this good too? Access all the information an clip made for you by visiting https://www.oilyessentialsfamily.com/water
In this episode, Des and Iva dive into the fascinating concept of the Butterfly Effect, exploring how seemingly minor decisions can lead to significant outcomes in both life and business. Tune in to discover how understanding the Butterfly Effect can empower you to make mindful decisions and embrace the unexpected twists and turns of your journey while living abroad. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram Resources Hey, Mama. So, you started using essential oils at home or you started complementing essential oils into your practice and your business. And all of a sudden you have a million questions. And other people ask you a million questions about them too. Are you struggling to answer them? Do you wish that you could give better advice and not get your way through? Now you can become transform a Certified Aromatherapist, officially accredited by NAHA, the National Association of Holistic Aromatherapy. This certification will give you the confidence, the knowledge, and the credibility that you need. Visit https://www.oilyessentialsfamily.com/aromatherapy-certification to find out more.
LIFE INTERRUPTED: A Mother's perspective on Schizophrenia and Suicide Loss In this deeply moving and enlightening interview, join us as we sit down with Michel, a courageous mother who opens up about her profound journey through the complexities of schizophrenia and the devastating loss of her son to suicide. Through her unwavering honesty and resilience, she sheds light on the often misunderstood world of mental illness, offering invaluable insights into the challenges faced by families grappling with schizophrenia. With raw emotion and unwavering candor, Michel shares her experiences navigating the highs and lows of her son's battle with schizophrenia, offering a poignant glimpse into the daily struggles and triumphs of their lives. From the initial diagnosis to the heartbreaking aftermath of her son's suicide, she bravely confronts the stigma surrounding mental health and advocates for greater understanding and empathy. This interview is a testament to the strength of the human spirit in the face of unimaginable adversity. Through her story, Michel reminds us of the importance of compassion, support, and education in destigmatizing mental illness and preventing tragic outcomes like suicide. Don't miss this powerful conversation that promises to inspire, educate, and ignite meaningful conversations about schizophrenia, suicide prevention, and the enduring power of love and hope. Website: innerhealingclinic.com Instagram: inner_healing_clinic YouTube: @innerhealingclinic Don't forget to hit that subscribe button and activate the notification bell to stay tuned for more thought-provoking content. Share this video with your friends and family as we strive to raise awareness and destigmatize battling Life's obstacles. TALKING TABOO WITH TINA PODCAST is brought to you from YOUR BACKUP PLAN. YOUR BACKUP PLAN APP puts your life in 1-place in preparation of any unpredictable circumstance while taking the painful aftermath out of any tragedy! Whether you are a senior, retired, single, or have a family you will want to get this APP for yourself to be more organized! ❤️ ⚠️ Picture this: that horrible knock on the door, the c-word, or that dreaded phone call informing you that someone you love has been in a car accident. Life is unpredictable, and we want to make sure you're protected through it all. ✅ That's where we come in. We've got your back, no matter the difficulty. Our app is designed to give you a Plan B, ensuring your finances are taken care of, even in the worst-case scenario. Download our app today and gain peace of mind.
In this episode, Desiree and Iva explore how to transform challenging moments in your child's life into opportunities for growth. Discover how hosting a "Thank You" party helped turn a difficult situation into a heartwarming experience, fostering empathy, connection, and celebration of small victories. Tune in for practical tips on creating memorable experiences and reframing situations with your children to highlight the positives. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram Resources Hey lovely mama! You're ready to grow your business and still be present in your children's lives while following your passion and sharing your gifts. But when the anxious part comes in and sabotages your work, relationships and your health, it's never fun. You Don't have to settle for ways to merely cope until the kids are out of the house. i'm here to help as a Licensed Transformational Hypnotherapist, If my beautiful mamas have reversed decades of anxiety and unwanted behaviors in a matter of weeks, So can you. Book a call with me this week. I can help you create a life you love while providing fast and effective anxiety relief. You get to have the gift of Presence without anxiety running the show. Are you ready to be next? https://www.themomergymovement.com/calliva/
Join Des and Iva as they explore the adage "small kids, small problems; big kids, big problems," and reflect on how perspectives shift over time when we parent. This episode is perfect for parents seeking encouragement and a long-term outlook, providing valuable insights for every stage of the parenting journey. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram Resources Hey lovely mama! You're ready to grow your business and still be present in your children's lives while following your passion and sharing your gifts. But when the anxious part comes in and sabotages your work, relationships and your health, it's never fun. You Don't have to settle for ways to merely cope until the kids are out of the house. i'm here to help as a Licensed Transformational Hypnotherapist, If my beautiful mamas have reversed decades of anxiety and unwanted behaviors in a matter of weeks, So can you. Book a call with me this week. I can help you create a life you love while providing fast and effective anxiety relief. You get to have the gift of Presence without anxiety running the show. Are you ready to be next? https://www.themomergymovement.com/calliva/
Join Des and Iva as they explore the reasons for shifting business directions, and how to integrate financial goals with personal passions. Featuring real-life examples and insights, this episode is a must-listen for anyone seeking to create a fulfilling, financially independent life abroad. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram Resources Are you looking for ways to support and upgrade your toxic-free lifestyle? Most of us until now might have failed to look at the most basic necessity we rely on every day_the water we drink. Water is your most valuable natural resource and it's vital to nourish and hydrate our body that is made of 70% Water. But whilst a water may appear the same, not all water is created equal. So finally one machine can filter and restructure regular tap water into five types with over 60 uses from electrolyzed reduced water rich and hydrogen and antioxidants for drinking to highly alkaline oxidized waters replacing toxic cleaners and personal products in your home. It's from Japan and it feels so good to drink this straight from the tap. Do you want to feel this good too? Access all the information an clip made for you by visiting https://www.oilyessentialsfamily.com/water Create Your Dream Life FREE Webinar Ready to turn your passion for wellness into a high-income business? What if there was a way to earn abundantly online while making an impact on health? To create legacy wealth for your kids? To be able to spend more time with your family, be location free and have the freedom to travel? There is a way and we'll show you how! Register below to get the exac way to earn your 4-figures right from the start. http://oilyessentialsfamily.com/legacywealth
Des and Iva revisit this all-important topic that roughly impacts 80% of women. They share insights garnered through the ‘Bicycle Face' story as told by Reshma Saujani. Listen in to find out how much of Imposter Syndrome is about our inner inadequacies and how much is a societal movement created to prevent us from moving upwards? The answer will surprise you! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram Resources Are you looking for ways to support and upgrade your toxic-free lifestyle? Most of us until now might have failed to look at the most basic necessity we rely on every day_the water we drink. Water is your most valuable natural resource and it's vital to nourish and hydrate our body that is made of 70% Water. But whilst a water may appear the same, not all water is created equal. So finally one machine can filter and restructure regular tap water into five types with over 60 uses from electrolyzed reduced water rich and hydrogen and antioxidants for drinking to highly alkaline oxidized waters replacing toxic cleaners and personal products in your home. It's from Japan and it feels so good to drink this straight from the tap. Do you want to feel this good too? Access all the information an clip made for you by visiting https://www.oilyessentialsfamily.com/water
In this episode, we dive into the world of motherhood with Tara Clark, founder of the wildly popular platform Modern Mom Probs. Tara shares her journey of navigating the often messy, beautiful, and hilarious realities of raising children in the modern world. We discuss the struggles of letting go, the pressure of social media perfection, and the unexpected ways growth emerges from embracing the chaos. Tara discusses how sharing her authentic experiences, struggles, and triumphs on social media became the foundation for building a massive online community. We see how vulnerability and storytelling can foster genuine connection and empower others on their own journeys. This episode is a must-listen for any mom (or entrepreneur!) who feels overwhelmed, lost, or unsure of their path. Tara's story is a testament to the power of following your passions, embracing vulnerability, and learning to let go of the need for control. Reflection Questions: Where in your life are you clinging to control? Is there a situation where loosening your grip could lead to unexpected growth? What are you passionate about? Consider how you can share your passions and experiences in a way that connects with others. How can you embrace vulnerability in your own life? Think about someone you trust and consider sharing a struggle you're facing. Like this episode? Subscribe to Dethroning Your Inner Critic for a fresh dose of inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Hit that subscribe button and leave a review to share your thoughts! Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
Des and Iva share insights on having a long-lasting marriage. Discover how feeling safe, fostering positive intent, and understanding triggers can strengthen your bond and learn a quick hack on how to diffuse arguments with your loved one so you can keep your marriage thriving. Tune in now! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram Resources Your career is taking off, you're invited to speak at a summit that could put you on the map but anxiety is also invited, and anxiety is never fun when you have to perform at your best. Please know this, the earlier you seek help, the better the outcome. IMAGINE COLLAPSING TIME - FROM 20+ YEARS OF ANXIETY TO NONE IN 2 WEEKS and NAILING IT AT AN EVENT like my latest client! It can happen that quick These are the results I get for my clients as a Licensed Transformational Hypnotherapist. To get started, find a time to connect with me to go over what's triggering the anxiety at the root cause. We'll reverse anxiety fast and effectively, so You get to do things you love without asking anxiety for permission. Are you ready to discover yourself beyond the anxiety? Go to https://www.themomergymovement.com/calliva/ and book your call today.
Do you have a Gen Alpha at home? Or maybe a few? Join Desiree and Iva as they explore the emergence of Generation Alpha, affectionately dubbed the Honey Badger generation. Discover their unique characteristics and challenges and gather insights into the crucial role of mothers in empowering this generation to thrive in the modern world. Listen in now! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram Resources Kissing
In this episode, Desiree and Iva delve into the concept of energy exchange as mompreneurs, emphasizing the importance of reciprocity and gratitude. From the significance of perceived value to the impact of a taker's energy, listen in to explore how acknowledging and reciprocating value can lead to success in both business and personal interactions. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram Resources Are you looking for ways to support and upgrade your toxic-free lifestyle? Most of us until now might have failed to look at the most basic necessity we rely on every day_the water we drink. Water is your most valuable natural resource and it's vital to nourish and hydrate our body that is made of 70% Water. But whilst a water may appear the same, not all water is created equal. So finally one machine can filter and restructure regular tap water into five types with over 60 uses from electrolyzed reduced water rich and hydrogen and antioxidants for drinking to highly alkaline oxidized waters replacing toxic cleaners and personal products in your home. It's from Japan and it feels so good to drink this straight from the tap. Do you want to feel this good too? Access all the information an clip made for you by visiting https://www.oilyessentialsfamily.com/water Full disclosure: if you decide to bring the Kangen K8 Water Machine or any ENGAGIC products into your home, we earn a commission. Rest assured, this doesn't affect your cost. We only partner with products we've thoroughly researched, use ourselves, and truly love.
When was the last time you took stock of your core value system? Have you been walking around with an outdated model? If we're so keen to update the software on all of our devices, how come we don't do the same for our own internal compass? Listen in as Desiree and Iva use a quick but powerful example of how to evaluate what is most important to you and the ways you could be self-sabotaging yourself without even knowing! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram Resources Ready to join our Oily Essentials Community? We've done our research, and we always choose the best quality that we can find from Young Living. By signing up here, you'll automatically be in our oily essentials community to get expert advice from our Metaphysical and Clinical Aromatherapists. After all, we create harmony by being in the right community. Books Mentioned Awaken the Giant Within by Tony Robbins Episodes Mentioned Mom Bosses Abroad: Mastering Failure | How the Science of Failure Makes You more Successful on Apple Podcasts
In this episode, uncover the fascinating workings of the brain's hidden gem: the Reticular Activating System (RAS). Desiree and Iva share how mothers can harness its power to uplevel various aspects of their lives and parenting like helping you with enhanced focus, achieve goals, and broaden your perspective and entrepreneurial journey without frustration or guilt. Hit Play now! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram Resources We use Essential Oils to support our family a lot! We use them to keep everyone above the wellness line so we don't have to reach for any meds. And we also use them for emotional support. We've done our research and we always choose the best quality that we can find. So we definitely get all of our essential oils, cleaning and personal care products from Young Living. If you want to get your hands on them as well, use our link to get started. Go to https://www.momergyessentials.com/signup And that way you'll automatically be in our oily essentials community to get expert advice from our metaphysical and clinical aromatherapists. After all, we create harmony by being in the right community!
Tune in for a fascinating discussion on the unique experiences of third culture kids. Iva and Desiree explore the challenges and triumphs of navigating multiple cultures, identities, and belonging, offering insights into the complexities of cross-cultural upbringing. Discover insightful perspectives on how cultural influences shape someone's life and the advantages and disadvantages that come with it. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram Resources Hey lovely mama! You're ready to grown your business and still be present in your children's lives but when the anxious part comes in it's never fun. You don't have to settle for ways to merely cope until the kids are out of the house. As a Licensed Transformational Hypnotherapist I can help you create a life you love while providing fast and effective anxiety relief. You get to have the gift of Presence without anxiety running the show. Are you ready to be next? https://www.themomergymovement.com/calliva/
Beyond the word ‘resilience' lies a world of antifragility. Listen in as Des and Iva delve into the concept of antifragility and how it can revolutionize the way mompreneurs approach challenges and pursue their big goals. Listen in and explore how antifragility offers a refreshing perspective beyond resilience. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram Resources Hey, Mama. So, you started using essential oils at home or you started complementing essential oils into your practice and your business. And all of a sudden you have a million questions. And other people ask you a million questions about them too. Are you struggling to answer them? Do you wish that you could give better advice and not get your way through? Now you can become transform a Certified Aromatherapist, officially accredited by NAHA, the National Association of Holistic Aromatherapy. This certification will give you the confidence, the knowledge, and the credibility that you need. Visit https://www.oilyessentialsfamily.com/aromatherapy-certification to find out more.
Whether you're considering diving into business with your significant other or already navigating the entrepreneurial waters together, this episode is a must-listen for couples seeking harmony and success in business. Gain valuable insights and practical tips for fostering a successful partnership both personally and professionally. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram Resources Are you ready to manifest your desires? If you're a busy moms with little to no time, 20 minutes is all it takes to watch the Manifesting Made Easy For Busy Mom Bosses masterclass. Know and master a solid foundation on how to use less effort while creating a life you love and bringing in more of what you want in your life with ease. Plus, you will learn about integrating essential oils to magnetize you at the deepest cellular level. After this Masterclass you can start asking for what you want and be prepared to get it. Don't say we didn't warn you!
In this episode, we explore a frequently underestimated cornerstone that lays the groundwork for optimal wellness and vitality- your drinking water. We'll find out what pH level your water should really be at and how you can possibly make it rich in molecular hydrogen, the strongest antioxidant that has the unique ability to hydrate on a cellular level. Join Desiree and Iva as they uncover the science behind it, its potential benefits for hydration, detoxification, and rejuvenation and why we all need it to thrive. This episode promises to quench your thirst for knowledge and leave you inspired to hydrate with intention. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram Resources Are you looking for ways to support and upgrade your toxic-free lifestyle? Most of us until now might have failed to look at the most basic necessity we rely on every day_the water we drink. Water is your most valuable natural resource and it's vital to nourish and hydrate our body that is made of 70% Water. But whilst a water may appear the same, not all water is created equal. So finally one machine can filter and restructure regular tap water into five types with over 60 uses from electrolyzed reduced water rich and hydrogen and antioxidants for drinking to highly alkaline oxidized waters replacing toxic cleaners and personal products in your home. It's from Japan and it feels so good to drink this straight from the tap. Do you want to feel this good too? Access all the information an clip made for you by visiting https://www.oilyessentialsfamily.com/water Full disclosure: if you decide to bring the Kangen K8 Water Machine or any ENGAGIC products into your home, we earn a commission. Rest assured, this doesn't affect your cost. We only partner with products we've thoroughly researched, use ourselves, and truly love.
From embracing playtime as child-led territory to exploring the art of lazy parenting, Desiree and Iva delve into practical strategies to nurture meaningful relationships while navigating the challenges of modern motherhood. And brace yourself to find out how much time we actually get to have with our children in the big scheme of life- hint: take out your handkerchief! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram Resources Are you looking for ways to support and upgrade your toxic-free lifestyle? Most of us until now might have failed to look at the most basic necessity we rely on every day_the water we drink. Water is your most valuable natural resource and it's vital to nourish and hydrate our body that is made of 70% Water. But whilst a water may appear the same, not all water is created equal. So finally one machine can filter and restructure regular tap water into five types with over 60 uses from electrolyzed reduced water rich and hydrogen and antioxidants for drinking to highly alkaline oxidized waters replacing toxic cleaners and personal products in your home. It's from Japan and it feels so good to drink this straight from the tap. Do you want to feel this good too? Access all the information an clip made for you by visiting https://www.oilyessentialsfamily.com/water
Tune in as Desiree and Iva discuss navigating the ups and downs of sibling dynamics. From navigating age differences to handling jealousy and fostering empathy, they explore the various challenges parents face in raising multiple children with different personalities, temperaments, and genders. The also share some techniques that help open communication, set clear boundaries, and enroll cooperation from your little ones. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram Resources Episodes Mentioned Mom Bosses Abroad: Little Helpers| Raising Empowered Kids that Take Notice on Apple Podcasts
In this episode, Des and Iva explore the concept of "normalcy" in the realm of entrepreneurship and motherhood, as echoed by moms worldwide. From the anticipation of returning to a pre-pandemic routine to the inevitable disruptions like sick days and unexpected snowstorms, we delve into the challenges faced by mompreneurs. Through insightful discussions on time management, leveraging automation, and maintaining flexibility, they uncover strategies to thrive as both mothers and business owners in an ever-changing landscape. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram Resources Are you looking for ways to support and upgrade your toxic-free lifestyle? Most of us until now might have failed to look at the most basic necessity we rely on every day_the water we drink. Water is your most valuable natural resource and it's vital to nourish and hydrate our body that is made of 70% Water. But whilst a water may appear the same, not all water is created equal. So finally one machine can filter and restructure regular tap water into five types with over 60 uses from electrolyzed reduced water rich and hydrogen and antioxidants for drinking to highly alkaline oxidized waters replacing toxic cleaners and personal products in your home. It's from Japan and it feels so good to drink this straight from the tap. Do you want to feel this good too? Access all the information an clip made for you by visiting https://www.oilyessentialsfamily.com/water Episodes Mentioned Mom Bosses Abroad: Expansion Without Burnout| Wealth and Your Nervous System on Apple Podcasts Mom Bosses Abroad: Expansion Without Burnout | Wealth and Your Nervous System Part 2 on Apple Podcasts Mom Bosses Abroad: Ebb and Flow | Why Your Cycle Can Be A Powerful Productivity Tool on Apple Podcasts
Join Desiree and Iva as they explore how manifestation serves as a bridge to our Higher Mind. Discover the pivotal role our subconscious plays as the gateway to manifesting our deepest desires and how it serves as a powerful that can even tool that can even help manage your weekly calendar! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram Resources Are you ready to manifest your desires? If you're a busy moms with little to no time, 20 minutes is all it takes to watch the Manifesting Made Easy For Busy Mom Bosses masterclass. Know and master a solid foundation on how to use less effort while creating a life you love and bringing in more of what you want in your life with ease. Plus, you will learn about integrating essential oils to magnetize you at the deepest cellular level. After this Masterclass you can start asking for what you want and be prepared to get it. Don't say we didn't warn you!
Join Iva and Desiree as delve into the vital role of accountability partners or as they affectionately term it, a "business bestie," in the realm of mompreneurship and entrepreneurship. This candid conversation explores the significance of surrounding oneself with supportive individuals and what must the criteria be for a successful dynamic that ultimately foster growth and fulfillment. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram Resources Are you ready to manifest your desires? If you're a busy moms with little to no time, 20 minutes is all it takes to watch the Manifesting Made Easy For Busy Mom Bosses masterclass. Know and master a solid foundation on how to use less effort while creating a life you love and bringing in more of what you want in your life with ease. Plus, you will learn about integrating essential oils to magnetize you at the deepest cellular level. After this Masterclass you can start asking for what you want and be prepared to get it. Don't say we didn't warn you! Episodes Mentioned Mom Bosses Abroad: Friend or Foe | Discovering the Hidden Power of Anxiety on Apple Podcasts Mom Bosses Abroad: Juggling Act | The Advantage of Being Multi-Passionate on Apple Podcasts Mom Bosses Abroad: Resolution Revolution | Embracing Growth Beyond Quitters' Day on Apple Podcasts Mom Bosses Abroad: Multi- Revenue Stream | Is Your Day Job Your Main Job? on Apple Podcasts Mom Bosses Abroad: Expansion Without Burnout| Wealth and Your Nervous System on Apple Podcasts Mom Bosses Abroad: Expansion Without Burnout | Wealth and Your Nervous System Part 2 on Apple Podcasts
In this captivating podcast episode, hosts Iva and Desiree continue their exploration of the intricate connection between money, mindset, and the nervous system. Offering practical strategies like hypnotherapy, they guide listeners in reprogramming their minds for abundance, enabling a healthier approach to wealth and success without falling prey to burnout. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram Resources Are you ready to manifest your desires? If you're a busy moms with little to no time, 20 minutes is all it takes to watch the Manifesting Made Easy For Busy Mom Bosses masterclass. Know and master a solid foundation on how to use less effort while creating a life you love and bringing in more of what you want in your life with ease. Plus, you will learn about integrating essential oils to magnetize you at the deepest cellular level. After this Masterclass you can start asking for what you want and be prepared to get it. Don't say we didn't warn you! Episodes Mentioned Mom Bosses Abroad: Expansion Without Burnout| Wealth and Your Nervous System on Apple Podcasts
انضموا إليّ، دكتورة صابرينا اكطيبي، في بودكاست 'حياة الأم المغربية'، حيث نستكشف التجارب والتقاليد الفريدة للأمومة في المغرب. من مزج التربية الحديثة بالثراء الثقافي إلى مشاركة نصائح سريعة وقصص مؤثرة، يعتبر هذا البودكاست دليلك السريع والممتع إلى حياة الأم المغربية. اشتركوا للحصول على لمحة وافية ومثيرة حول نكهة وتقاليد تربية الأطفال في المنازل المغربية....Join me, Dr Sabrina Guetibi, on 'Moroccan Mama Life,' a podcast where we explore the unique experiences and traditions of motherhood in Morocco. From blending modern parenting with cultural richness to sharing quick tips and heartfelt stories, this podcast is your quick and delightful guide to the Moroccan mama life. Subscribe for a brief yet insightful look into the flavor and tradition of raising little ones in a Moroccan household.
In this episode, hosts Desiree and Iva unravel the secrets of boosting financial gain without burning out. Listen in as they spill the secrets on subconscious beliefs, love languages, and even throw in some essential oil magic to amp up your money mindset. Get ready to up-level your wealth and well-being in one powerful conversation! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram Resources Are you ready to manifest your desires? If you're a busy moms with little to no time, 20 minutes is all it takes to watch the Manifesting Made Easy For Busy Mom Bosses masterclass. Know and master a solid foundation on how to use less effort while creating a life you love and bringing in more of what you want in your life with ease. Plus, you will learn about integrating essential oils to magnetize you at the deepest cellular level. After this Masterclass you can start asking for what you want and be prepared to get it. Don't say we didn't warn you! Episodes Mentioned Mom Bosses Abroad: Multi- Revenue Stream | Is Your Day Job Your Main Job? on Apple Podcasts Mom Bosses Abroad: Little Helpers| Raising Empowered Kids that Take Notice on Apple Podcasts
In this episode, Iva and Desiree discuss Taylor Swift's and other celebrities' unique path to billionaire status and explore the idea of embracing side-hustles and multiple streams of income. Draw inspiration in your journey from challenging conventional norms in the pursuit of fulfillment and financial success as a multi-passionate entrepreneur. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram Resources Are you ready to manifest your desires? If you're a busy moms with little to no time, 20 minutes is all it takes to watch the Manifesting Made Easy For Busy Mom Bosses masterclass. Know and master a solid foundation on how to use less effort while creating a life you love and bringing in more of what you want in your life with ease. Plus, you will learn about integrating essential oils to magnetize you at the deepest cellular level. After this Masterclass you can start asking for what you want and be prepared to get it. Don't say we didn't warn you! Episodes Mentioned Mom Bosses Abroad: Juggling Act | The Advantage of Being Multi-Passionate on Apple Podcasts Mom Bosses Abroad: Make It Fun | A Systematic Approach to Money Management on Apple Podcasts Mom Bosses Abroad: Getting More Done | Automation v. Delegation on Apple Podcasts Mom Bosses Abroad: Go Big AND Go Home| Creating Impact, Income & an Expansive Life on Apple Podcasts Mom Bosses Abroad: Dream Come True | Double Your Revenue While Working Half The Hours on Apple Podcasts
Join Desiree and Iva as they delve into the dynamics of New Year's resolutions and the significance of Quitters' Day. Uncover the strategies to break free from the statistics redesigning intentions and goals through a feminine lens. Navigate the journey of self-improvement with insights on maintaining resolutions beyond the common pitfall. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram Resources Are you ready to manifest your desires? If you're a busy moms with little to no time, 20 minutes is all it takes to watch the Manifesting Made Easy For Busy Mom Bosses masterclass. Know and master a solid foundation on how to use less effort while creating a life you love and bringing in more of what you want in your life with ease. Plus, you will learn about integrating essential oils to magnetize you at the deepest cellular level. After this Masterclass you can start asking for what you want and be prepared to get it. Don't say we didn't warn you! Episodes Mentioned Mom Bosses Abroad: Ney Year's Resolutions | How to Keep Going After 'Quitter's Day' on Apple Podcasts Mom Bosses Abroad: Ebb and Flow | Why Your Cycle Can Be A Powerful Productivity Tool on Apple Podcasts
Does having multiple passions as an entrepreneur come as an advantage or disadvantage? Should you niche down and focus on one thing at a time? What should be the right way and the right strategy to juggle the many passion projects that are in your plate? In this episode, Iva and Desiree get candid about pursuing their multiple business projects while keeping their sanity and having fun. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram Resources Are you ready to manifest your desires? If you're a busy moms with little to no time, 20 minutes is all it takes to watch the Manifesting Made Easy For Busy Mom Bosses masterclass. Know and master a solid foundation on how to use less effort while creating a life you love and bringing in more of what you want in your life with ease. Plus, you will learn about integrating essential oils to magnetize you at the deepest cellular level. After this Masterclass you can start asking for what you want and be prepared to get it. Don't say we didn't warn you! Episodes Mentioned It's in the Stars | Discover Your Life's Purpose with Human Design
Join Des and Iva as they delve into a transformative perspective on anxiety and its nuanced layers, as they explore how it can serve as a surprisingly helpful companion in our lives, offering hidden insights and uncharted pathways to personal growth and resilience. Listen in to discov its untapped potential as a guiding friend rather than a formidable foe. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram Resources Hey lovely mama! You're ready to grown your business and still be present in your children's lives while following your passion and sharing your gifts. But when the anxious part comes in and sabotages your work, relationships and your health, it's never fun. You Don't have to settle for ways to merely cope until the kids are out of the house. i'm here to help as a Licensed Transformational Hypnotherapist, If my beautiful mamas have reversed decades of anxiety and unwanted behaviors in a matter of weeks, So can you. Book a call with me this week. I can help you create a life you love while providing fast and effective anxiety relief. You get to have the gift of Presence without anxiety running the show. Are you ready to be next? https://www.themomergymovement.com/calliva/ Episodes Mentioned Everything. Together. All At Once | Strategies to Handle the MotherLoad
Join Desiree and Iva as they guide fellow mothees through the delicate yet inevitable conversation about Santa Claus with their children. They delve into strategies for approaching the topic with sensitivity, providing insights on when and how to initiate the dialogue while preserving the magic of the holiday season. Listen in as they explore the harmony between nurturing imagination and fostering open, honest communication and acquire mastery on navigating the magic and truth with their kids. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram Resources Hey, Mama. So, you started using essential oils at home or you started complementing essential oils into your practice and your business. And all of a sudden you have a million questions. And other people ask you a million questions about them too. Are you struggling to answer them? Do you wish that you could give better advice and not get your way through? Now you can become transform a Certified Aromatherapist, officially accredited by NAHA, the National Association of Holistic Aromatherapy. This certification will give you the confidence, the knowledge, and the credibility that you need. Visit https://www.oilyessentialsfamily.com/aromatherapy-certification to find out more.
In this episode, Desiree and Iva delve into practical strategies for offloading the invisible workload of motherhood by teaching our children to be proactive contributors to the household. From establishing designated spaces for belongings to involving kids in daily tasks, they explore how these small but impactful habits, become ingrained habits, fostering a sense of responsibility and shared effort. Listen in to get tips on fostering consistency, positive reinforcement, and suggestions on how to raise children that actively participates in the daily rhythms of family life. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram Resources We use Essential Oils to support our family a lot! We use them to keep everyone above the wellness line so we don't have to reach for any meds. And we also use them for emotional support. We've done our research and we always choose the best quality that we can find. So we definitely get all of our essential oils, cleaning and personal care products from Young Living. If you want to get your hands on them as well, use our link to get started. Go to https://www.momergyessentials.com/signup And that way you'll automatically be in our oily essentials community to get expert advice from our metaphysical and clinical aromatherapists. After all, we create harmony by being in the right community! Books The 5 Love Languages Episodes Mentioned Season 3, Episode 27- There's no ‘I' in Team | Building Family Teams
In this podcast episode, Iva and Desiree discuss their perspective on news consumption, share personal experiences and reasons behind their stance, and they touch on the challenges of staying informed without being overwhelmed as well as the need for setting boundaries, especially in the context of parenting. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram Resources Are you looking for ways to support and upgrade your toxic-free lifestyle? Most of us until now might have failed to look at the most basic necessity we rely on every day_the water we drink. Water is your most valuable natural resource and it's vital to nourish and hydrate our body that is made of 70% Water. But whilst a water may appear the same, not all water is created equal. So finally one machine can filter and restructure regular tap water into five types with over 60 uses from electrolyzed reduced water rich and hydrogen and antioxidants for drinking to highly alkaline oxidized waters replacing toxic cleaners and personal products in your home. It's from Japan and it feels so good to drink this straight from the tap. Do you want to feel this good too? Access all the information an clip made for you by visiting https://www.oilyessentialsfamily.com/water
From managing the invisible mother and worry load to expertly handling the chaos, in this episode, Desiree and Iva share practical advice, humorous anecdotes, and a wealth of insights to empower moms in the ultimate juggling act. Tune in for the ultimate guide on handling everything, together, all at once! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram Resources Your career is taking off. You're invited to speak at a summit that could put you on the map, but anxiety is also invited. And anxiety is never fun when you have to perform at your best. Please know this: The earlier you seek help, the better the outcome. Imagine collapsing time from 20 plus years of anxiety to none in two weeks and nailing it at an event. Just like my latest client, it can happen that quick. These are the results I get from my clients as a Licensed Transformational Hypnotherapist. To get started, find a time to connect with me to go over what's triggering the anxiety at the root cause. We'll reverse anxiety fast and effectively so you get to do things you love without asking anxiety for permission. Are you ready to discover yourself beyond the anxiety? Then go https://www.themomergymovement.com/calliva/ and book your call today. Related Episodes Resentment | If You're Keeping Score, You Already Lost Blogposts mentioned Ditching the Mental Load in 2021 and Making Motherhood Fun Again - The Momergy Movement
Today Jane Butler, founder of Near and mom of 3, shares her testimony of faith after her husband was diagnosed with brain cancer. We delve into understanding why God allows suffering and how to find strength and hope in the midst of it.-----Episode Breakdown:(1:17) Segment 1: Finding Fullness in Difficult Times(9:25) Segment 2: Understanding why God allows suffering and pain(13:12) Segment 3: The beauty of lament and the tension between hope, dreaming and suffering(17:45) Segment 3: Talking to kids about grief, tragedy and hard things(20:20) Segment 4: Words of hope for moms(24:39) Segment 5: How Near can help you navigate life's difficult situations-----Get your free gifts from Near: https://staynear.co/momsgrabcoffee -----Related Episodes:The Struggle is Real! The Gift of Biblical Lament: https://www.momsgrabcoffee.com/46He Will Be Enough. How God Takes You By The Hand: https://www.momsgrabcoffee.com/24 -----#ChristianMomPodcast, #FaithInHardTimes, #HopefulMotherhood, #GodsPurpose, #ChristianParenting, #SpiritualResilience, #MomTestimony, #TrustingGod, #ParentingThroughPain, #CommunitySupport, #ChristianWomen, #MotherhoodJourney, #SpiritualGrowth, #ChristianTestimony, #EncouragementForMoms, #GodsPlan, #ParentingInFaith, #MotherhoodAndFaith, #ChristianPodcast, #UpliftingMoms------ Rate or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)- Instagram: https://www.instagram.com/momsgrabcoffee- Facebook: https://www.facebook.com/momsgrabcoffee - The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner) - Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
Unveil the untapped potential of your menstrual cycle! Explore how heightened awareness of your body can be a game-changer for productivity. Desiree and Iva share their insights on syncing your to-do list with your cycle's natural ebbs and flows, offering practical strategies for optimal performance. Embrace the power of your biology and transform the way you approach work and life. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram Resources Hey, Mama. So, you started using essential oils at home or you started complementing essential oils into your practice and your business. And all of a sudden you have a million questions. And other people ask you a million questions about them too. Are you struggling to answer them? Do you wish that you could give better advice and not get your way through? Now you can become transform a Certified Aromatherapist, officially accredited by NAHA, the National Association of Holistic Aromatherapy. This certification will give you the confidence, the knowledge, and the credibility that you need. Visit https://www.oilyessentialsfamily.com/aromatherapy-certification to find out more. Related Episodes Tackling To-Do's | 12-Week Systems and Plan B's No Shame | Talking Openly About Our Periods
Lack of sleep comes with territory as a busy mom! Time to delves into the world of sleep deprivation and discover five invaluable tips on conquering sleepless nights. From discussing the ideal time for caffeine intake to exploring the benefits of breathwork, listen to practical insights that help fellow women power through the day with focus and energy- no matter what comes their way. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram Resources We use Essential Oils to support our family a lot! We use them to keep everyone above the wellness line so we don't have to reach for any meds. And we also use them for emotional support. We've done our research and we always choose the best quality that we can find. So we definitely get all of our essential oils, cleaning and personal care products from Young Living. If you want to get your hands on them as well, use our link to get started. Go to https://www.momergyessentials.com/signup And that way you'll automatically be in our oily essentials community to get expert advice from our metaphysical and clinical aromatherapists. After all, we create harmony by being in the right community! Other Links Breath of fire- Alkaline breathing Learn More About Sexy Water Related Blog Post Move over Coffee, why Ceremonial Matcha is the Best Energy Booster for Moms - The Momergy Movement
In this episode, Desiree and Iva uncover the magic of forming deep and instant connections with people from all walks of life, sharing stories of chance encounters that turned into lifelong friendships. Explore the enigmatic bonds forged when mom bosses are thrown into the deep end of a new, foreign world and start enjoying unique connections along the way! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram Resources Hey, Mama, do you love being the gatekeeper of your family's health at home? Do you love helping others? Do you love surrounding yourself with like minded moms? Do you want to start creating that residual income? If you've just answered yes to any of these questions, then you might just be ready to join us on this journey. Both Iva and I will teach you on how you can get monthly pay checks by literally elevating your family's health and helping others do the same. Partnering with Young Living has brought us abundance in so many ways. Just visit momergyessentials.com/workwithus to let us know you're interested, and we'll be in touch with you to get started.
Bid farewell to the myth of work/life balance as Dr. Sarah Visser guides us through the enriching concept of "Integrated Living." In this episode, we peel back the layers of bringing our whole selves to every calling without burnout, discerning and prioritizing what truly matters, and nurturing a flourishing faith.Episode Breakdown:(1:05) Segment 1: Beyond Balance - What is Integrated LivingIntroducing Dr. Sarah VisserThe idea of Integrated LivingWhat it means to bring your “whole self” to each of your rolesHow Integrated Living is different and better than work/life balance(10:44) Segment 2: The Art of DiscernmentPaying attention to your inner motivationsHow to say 'yes' to the right things and 'no' to the wrong things How discernment leads to a more focused and faithful life(17:09) Segment 3: Faith-Building GuidanceAdvice on strengthening your faithThe transformative impact of having a spiritual director(22:09) Segment 4: Divine ConfirmationHow to understand if you're called to do "the thing" Feelings of insufficiency and mom guiltRecognize God's affirmations and guidance-----Connect with Dr. Sarah Visser at Calvin University-----Related Episodes40 Days to a Joyful Motherhood: https://www.momsgrabcoffee.com/58 What It Means to Be “Good” in Motherhood: https://www.momsgrabcoffee.com/51 -----Episode Tags: ChristianLiving, FaithfulMotherhood, SpiritualGrowth, GodlyWisdom, WorkLifeHarmony, FamilyFaith, IntentionalParenting, PurposefulLiving, MotherhoodJourney, BiblicalParenting, DevotionalTime, ChristianMoms, PrayerfulParenting, GodlyPriorities, FaithFilledLife, ChristianDiscernment, SpiritualDirection, DivineGuidance, MomLifeBalance, FaithAndWork- LOVING THE SHOW? I'd love your support with a rating or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)- Instagram: https://www.instagram.com/momsgrabcoffee- Facebook: https://www.facebook.com/momsgrabcoffee - The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner) - Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
Raise your glass with Desiree and Iva as they celebrate their inspiring 100th podcast episode journey. Discover valuable lessons about motherhood, business, and navigating life's seasons. Tune in for a celebratory episode filled with laughter, tears and heartfelt woman-to-woman connection, and let their journey motivate you to pursue incredible and magical milestones in your life! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram
Iva and Desiree are two adventurous and savvy moms spilling the beans on what it's really like to be a mom and a business owner while living in a far-flung corner of the world. Ever wondered how to juggle family, work, and travel while keeping your sanity? They have the answers and share their secrets on finding that perfect work-life-travel harmony. With a touch of humor and a sprinkle of optimism, this episode will inspire you to either pack your bags or want to make the most out of your abroad experience, no matter where you are in the world. So go ahead and press play! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram RESOURCES Seson 1 Episode 6 Are you looking for ways to support and upgrade your toxic-free lifestyle? Most of us until now might have failed to look at the most basic necessity we rely on every day_the water we drink. Water is your most valuable natural resource and it's vital to nourish and hydrate our body that is made of 70% Water. But whilst a water may appear the same, not all water is created equal. So finally one machine can filter and restructure regular tap water into five types with over 60 uses from electrolyzed reduced water rich and hydrogen and antioxidants for drinking to highly alkaline oxidized waters replacing toxic cleaners and personal products in your home. It's from Japan and it feels so good to drink this straight from the tap. Do you want to feel this good too? Access all the information an clip made for you by visiting https://www.oilyessentialsfamily.com/water
Join us for an intimate conversation delving into the complex and inspiring journey of being a mompreneur. Discover the power of pursuing your passions and dreams alongside motherhood, and how to craft an understanding your business in the grand scheme of life. If you're a mompreneur or considering entrepreneurship, this episode provides valuable insights and practical advice to help you achieve your dreams while maintaining harmony in life. Don't miss it! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram RESOURCES Hey, Mama, do you love being the gatekeeper of your family's health at home? Do you love helping others? Do you love surrounding yourself with like minded moms? Do you want to start creating that residual income? If you've just answered yes to any of these questions, then you might just be ready to join us on this journey. Both Iva and I will teach you on how you can get monthly pay checks by literally elevating your family's health and helping others do the same. Partnering with Young Living has brought us abundance in so many ways. Just visit momergyessentials.com/workwithus to let us know you're interested, and we'll be in touch with you to get started.
Welcome to Season 4 where the journey of motherhood is a breathtaking rollercoaster of self-discovery. Join your dynamic hosts, Iva Perez and Desiree Bonau, as they invite you into the ever-changing world of motherhood. In this season, expect a treasure trove of insights, heartfelt stories, and practical tips for crafting your unique motherhood adventure. Discover the art of finding harmony in the chaos, as you embark on this journey with two business besties who are unapologetically authentic and fiercely supportive. Get ready for laughter, inspiration, and the empowering camaraderie of a sisterhood that believes in lifting each other up. Tune in to unlock the secrets of thriving in motherhood while staying true to yourself. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram RESOURCES The Momergy Manifesto Read the complete Momergy Manifesto here Kiss Anxiety Goodbye Kissing
We are Moms. We are Bosses. We are living abroad. And in this brand new season of this exciting podcast, we are boosting the Woman-to-woman connection through deep, intimate conversations to pause, reflect and go beyond the skin-deep And we are here to celebrate YOUR unique journey. No matter how old your business or your babies, OR where you are in the world, you're not alone. It's time to go deeper, understand better and lean into more harmony and fun along the way. We are Desiree & Iva. And this is MOM BOSSES ABROAD.
Mandy and Katie sit down with long time friend and Pastor, Will Freyschlag, to discuss how asking better questions ultimately leads to a stronger relationship with God. They talk openly about the importance of humility, community and context when discussing faith. Will candidly explores how confusing and challenging the Bible can be, why people are leaving the church and offers helpful perspective for believers and non-believers alike.
Do you want to create a life that is unapologetically your own? Our featured guest expert, Kristina Mand-Lakhiani, wrote a book about it and it's a must read! As the co-founder of Mindvalley, international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids, Kristina is the embodiment of doing it all and having it all and she sits down with us to share what being Flawsome is all about and how we can take a page out of her book to truly thrive as our own authentic selves. Listen in! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram RESOURCES Episodes Mentioned Ep 2 Season 1 Done is Better Than Perfect | The Mompreneurs' Motto of Tackling Productivity and Ditching Perfectionism Ep 10 Season 1 Sharing is Caring | Self Care with Kids IS Possible and Here's How Manifesting Masterclass Are you ready to manifest your desires? “But Iva, Desiree, I am so busy! How much time will this take?” We know, we're busy moms too. And even in the middle of our busy days, sometimes we find ourselves scrolling through social media and then looking at our watch and wow 20 minutes suddenly have passed. So dear Mom Boss if you have time to scroll, you also have time to watch this powerful masterclass that we've put together just for you. It's called Manifesting Made Easy For Busy Mom Bosses and you can find it by visiting https://www.oilyessentialsfamily.com/manifesting And guess what? It's exactly 20 minutes long. It's also the best investment of your busy mom time. FEATURED GUEST Kristina Mand-Lakhiani Kristina Mand-Lakhiani is an international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids. She is the co-founder of Mindvalley, a leading publisher in the personal growth industry. Kristina believes life is too important to be taken seriously and makes sure to bring fun into every one of her roles: as a teacher, mother, entrepreneur, philanthropist, and world traveller. Kristina helps her students to virtually hack happiness by taking them through her unique frameworks. Website https://kristinamand.com/ IG @kristinamand Facebook https://www.facebook.com/kristinamand LinkedIn https://www.linkedin.com/in/kristina-mand-lakhiani-73168414/ FREEBIE Being described as “10 years worth of therapy in one book,” Becoming Flawesome by Kristina Mänd-Lakhiani is a celebration of our whole selves, warts and all, and the glory that is to be found in living in our truth. In the book, Kristina shares her own journey from being on top of a personal growth empire like Mindvalley, to stepping aside, conscious uncoupling from her husband, and walking her path towards being more honest with herself. You can get a sneak preview by downloading a chapter from her book titled ‘Calling Out The Critic' for free here. Check out the Book! Link : https://www.mindvalley.com/book/flawesome
Welcome to another episode of Actually, You Can! For this episode I am joined by the beautiful soul that is Angela Louise.Ange is a Trauma Informed Facilitator, Coach and Healer with a passion for supporting women that are mothers and mothers to be, to reclaim their voice, heal themselves and cultivate more nurturing relationships with themselves, their partners, their creations and their kids.In this episode, Ange and I discuss what it means to consciously conceive and parent a child, how mothers can best prepare themselves for the journey to having a child and put a voice to some of the common experiences that mothers face in the journey to pregnancy and how you can best support yourself throughout this journey. To the incredible women in my community who are embarking on the journey of motherhood, whether you're aspiring to conceive, currently pregnant, or have recently welcomed a child into your life, this podcast is dedicated to you.Get ready to step powerfully onto your path to motherhood, because Actually, You Can.------------------------------------------------------------------------- MYF'S LINKS:Instagram: https://www.instagram.com/myfgalloway/ Website: https://www.myfgalloway.com/ANGELA LOUISE'S LINKS:Instagram: https://www.instagram.com/angelalouisetonkin/ Website: https://www.theheartofliving.co/ Conscious Parenting Facebook group: https://www.facebook.com/groups/mindfulconnectiongroup/
Kids say the darndest things, and ours are no exception! Des & Iva share a candid episode interviewing their little ones and asking them what is on their mind. If you're looking for a quick pick-me-up this episode is for you! It has some funny and random bits of wisdom sprinkled with the children's unique view on all things life and motherhood. Listen in!
Do you want to create a life that is unapologetically your own? Our featured guest expert, Kristina Mand-Lakhiani, wrote a book about it and it's a must read! As the co-founder of Mindvalley, international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids, Kristina is the embodiment of doing it all and having it all and she sits down with us to share what being Flawsome is all about and how we can take a page out of her book to truly thrive as our own authentic selves. Listen in! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram RESOURCES Episodes Mentioned Ep 2 Season 1 Done is Better Than Perfect | The Mompreneurs' Motto of Tackling Productivity and Ditching Perfectionism Ep 10 Season 1 Sharing is Caring | Self Care with Kids IS Possible and Here's How Manifesting Masterclass Are you ready to manifest your desires? “But Iva, Desiree, I am so busy! How much time will this take?” We know, we're busy moms too.. So dear Mom Boss if you have time to scroll, you also have time to watch this powerful masterclass called Manifesting Made Easy For Busy Mom Bosses and you can find it by visiting https://www.oilyessentialsfamily.com/manifesting And guess what? It's exactly 20 minutes long. It's also the best investment of your busy mom time. FEATURED GUEST Kristina Mand-Lakhiani Kristina Mand-Lakhiani is an international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids. She is the co-founder of Mindvalley, a leading publisher in the personal growth industry. It started as a small meditation business operating out of an apartment in New York, the company quickly grew into a global educational organization offering top training for peak human performance to hundreds of thousands of students all around the world. Kristina believes life is too important to be taken seriously and makes sure to bring fun into every one of her roles: as a teacher, mother, entrepreneur, philanthropist, and world traveller. Kristina helps her students to virtually hack happiness by taking them through her unique frameworks. Website https://kristinamand.com/ IG @kristinamand Facebook https://www.facebook.com/kristinamand LinkedIn https://www.linkedin.com/in/kristina-mand-lakhiani-73168414/ FREEBIE Being described as “10 years worth of therapy in one book,” Becoming Flawesome by Kristina Mänd-Lakhiani is a celebration of our whole selves, warts and all, and the glory that is to be found in living in our truth. You can get a sneak preview by downloading a chapter from her book titled ‘Calling Out The Critic' for free here. Check out the Book! Link : https://www.mindvalley.com/book/flawesome
Health begins with the foods you eat. In this follow-up episode, our guest expert and Nutritionist, Teresa Pena, shares the food staples we should keep at home to build our own ‘Kitchen Pharmacy'. From ‘First Aid' Kit items, to what to keep handy for your period using seed cycling, have a listen and check if you have all the items on the list. Plus, Teresa shares her verdict on chocolate. And the answer will impact you. Listen in to find out. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram RESOURCES Are you looking for ways to support and upgrade your toxic-free lifestyle? Most of us until now might have failed to look at the most basic necessity we rely on every day_the water we drink. Water is your most valuable natural resource and it's vital to nourish and hydrate our body that is made of 70% Water. But whilst a water may appear the same, not all water is created equal. So finally one machine can filter and restructure regular tap water into five types with over 60 uses from electrolyzed reduced water rich and hydrogen and antioxidants for drinking to highly alkaline oxidized waters replacing toxic cleaners and personal products in your home. It's from Japan and it feels so good to drink this straight from the tap. Do you want to feel this good too? Access all the information an clip made for you by visiting https://www.oilyessentialsfamily.com/water FEATURED GUEST Teresa Pena Teresa Pena is a holistic nutritionist and the founder of Balanced Nutrition Lab. An educator, nutritionist, and avid yoga practitioner. She started her holistic nutrition studies due to her own health issues and discovered then the power of food. Her passion for understanding the effect of food on our bodies made her start her own practice. Helping motivated women, balance their hormones, hit their happy weight, and thrive on natural energy is what drives her. Nourishing our bodies doesn't have to be boring or bland. Creating easy but yummy meals is key to long-term success. Her mission is Food Matters, Eat Happy. Website www.balancednutritionlab.com IG @balancednutritionlab Facebook facebook.com/balancednutritionlab LinkedIn https://www.linkedin.com/in/teresabalancednutritionlab/ FREEBIE Free "Start your kitchen pharmacy" Meal Plan Link : https://balancednutritionlab.com/community
Instead of going to Dr. Google, tune in to this episode! Our guest expert and nutritionist, Teresa Pena, truly breaks down for us what do we need to look out for AND watch out for in order to be our ‘Happy Weight'. Her solid explanations go beyond merely listing food groups, and she dives deep into illustrating how our hormones and food are so interconnected, and why knowing this matters at this stage in our busy lives. Listen in and be ready to take some notes! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram RESOURCES Your career is taking off, you're invited to speak at a summit that could put you on the map but anxiety is also invited, and anxiety is never fun when you have to perform at your best. Please know this, the earlier you seek help, the better the outcome. IMAGINE COLLAPSING TIME - FROM 20+ YEARS OF ANXIETY TO NONE IN 2 WEEKS and NAILING IT AT AN EVENT like my latest client! It can happen that quick These are the results I get for my clients as a Licensed Transformational Hypnotherapist. To get started, find a time to connect with me to go over what's triggering the anxiety at the root cause. We'll reverse anxiety fast and effectively, so You get to do things you love without asking anxiety for permission. Are you ready to discover yourself beyond the anxiety? Go to https://www.themomergymovement.com/calliva/ and book your call today. FEATURED GUEST Teresa Pena Teresa Pena is a holistic nutritionist and the founder of Balanced Nutrition Lab. An educator, nutritionist, and avid yoga practitioner. She started her holistic nutrition studies due to her own health issues and discovered then the power of food. Her passion for understanding the effect of food on our bodies made her start her own practice. Helping motivated women, balance their hormones, hit their happy weight, and thrive on natural energy is what drives her. Nourishing our bodies doesn't have to be boring or bland. Creating easy but yummy meals is key to long-term success. Her mission is Food Matters, Eat Happy. Website www.balancednutritionlab.com IG @balancednutritionlab Facebook facebook.com/balancednutritionlab LinkedIn https://www.linkedin.com/in/teresabalancednutritionlab/ FREEBIE Free "Eat for your cycle" meal plan offered to those that subscribe to my newsletter Link : https://balancednutritionlab.com/newsletter-sign-up
Des and Iva have put together a list of 10 Tips every busy mama needs to know when she's growing her business with little ones around. Ditch frustration and guilt and instead embrace ways you can wear all the hats without overwhelm or burnout. Mompreneurship is supposed to be fun and they both share how you can make the journey a truly enjoyable one! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram RESOURCES Hey, Mama, do you love being the gatekeeper of your family's health at home? Do you love helping others? Do you love surrounding yourself with like minded moms? Do you want to start creating that residual income? If you've just answered yes to any of these questions, then you might just be ready to join us on this journey. Both Iva and I will teach you on how you can get monthly pay checks by literally elevating your family's health and helping others do the same. Partnering with Young Living has brought us abundance in so many ways. Just visit momergyessentials.com/workwithus to let us know you're interested, and we'll be in touch with you to get started. Episodes Mentioned Sharing is Caring | Self Care with Kids IS Possible and Here's How https://podcasts.apple.com/is/podcast/sharing-is-caring-self-care-with-kids-is-possible/id1552817579?i=1000524011822 Ney Year's Resolutions | How to Keep Going After 'Quitter's Day' https://podcasts.apple.com/is/podcast/ney-years-resolutions-how-to-keep-going-after-quitters-day/id1552817579?i=1000592547179 There's no ‘I' in Team | Building Family Teams https://podcasts.apple.com/is/podcast/theres-no-i-in-team-building-family-teams/id1552817579?i=1000610804151
Want in on the magic cocktail in which you get to be completely yourself while also building a business that feels authentic and in integrity with who you are so you can share it with the world? Meet Yaela Raber. She has coached and supported thousands of entrepreneurs worldwide in creating a business and life in which they get to be it all: unapologetically ambitious AND uncompromising in their quality of life. Listen in to learn the three main components that make this magic cocktail the perfect recipe for business owners who are ready to take on the world! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram RESOURCES When looking to support and upgrade a toxic free lifestyle. It's easy to overlook the type of water we drink. Water is our most valuable natural resource and it's vital to nourish and hydrate our body which is made of 70% Water. But not all water is created equal. There is one machine made in Japan that can filter AND restructure regular tap water into five types of water with over 60 uses from electrolyzed reduced water rich in hydrogen and antioxidants for drinking to highly alkalized water that creates oxidized water which replaces toxic cleaners and personal products in your home. Check out all the info on the Ebook by clicking this link: Kangen Water (oilyessentialsfamily.com) FEATURED GUEST Yaela Raber As a High-Ticket Affiliate Marketer And Certified, Master Business Coach, Yaela is dedicated to supporting entrepreneurial spirits to ‘go big AND go home'. She creates a new success paradigm that allows them to create big impact, big income AND also a big expansive life to match. After all, the age of chasing success based exclusively on hustle is gone. Instead, Yaela supports entrepreneurs in creating their own version of success in an aligned and purpose-driven way. Creating businesses that light their owners up instead of burning them out. With 15 years of entrepreneurship under her belt, building businesses from the kitchen table to multi-national, multi-million-dollar enterprises, she effortlessly combines the strategic with the intuitive and the pragmatic with the mindful. Over the years, Yaela has coached and supported thousands of entrepreneurs worldwide in creating a business and life in which they get to be it all: unapologetically ambitious AND uncompromising in their quality of life. Website https://www.the-ceohm.com/ IG @yaela_raber Facebook https://www.facebook.com/yaela.raber/ LinkedIn https://www.linkedin.com/in/yaelaraber/ FREEBIE Start your own High ticket affiliate marketing business coaching programme. Link : https://mombossesabroad.youcanbook.me/
Sometimes we walk into somewhere and we immediately feel at ease and comfortable and other times, something feels off. That is Feng Shui at work! This ancient Chinese traditional practice is all about arranging the pieces in living spaces to create balance with the natural world. We all want to live in harmony and enjoy our downtime at home. Listen in as our featured expert guest, Dana Wolf, shares how Feng Shui help us feel at ease and make our life easier. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram RESOURCES Are you ready to manifest your desires? “But Iva, Desiree, I am so busy! How much time will this take?” We know, we're busy moms too. And even in the middle of our busy days, sometimes we find ourselves scrolling through social media and then looking at our watch and wow 20 minutes suddenly have passed. So dear Mom Boss if you have time to scroll, you also have time to watch this powerful masterclass that we've put together just for you. It's called Manifesting Made Easy For Busy Mom Bosses and you can find it by visiting https://www.oilyessentialsfamily.com/manifesting And guess what? It's exactly 20 minutes long. It's also the best investment of your busy mom time. Wouldn't it be great to know and master a solid foundation on how to use less effort while creating a life you love and bringing in more of what you want in your life with ease? We thought so. In this masterclass we share how to access the missing keys that opened the door of powerful manifesting using simple yet effective secrets of the mind. Plus, you will learn about integrating essential oils to magnetize you at the deepest cellular level. After this Masterclass you can start asking for what you want and be prepared to get it. So word of caution. This 20-minute masterclass may change the direction of your year ahead. So don't say we didn't warn you! Manifest with Ease 10-Day Challenge Want to Join us for this 10-Day challenge? Find out more with this 20 Minute Matserclass: The Best Investment of your Busy Mom-Time! CAUTION: These 20 minutes may change the direction of your year ahead Manifesting Made Easy for Busy Mom Bosses (oilyessentialsfamily.com) FEATURED GUEST Dana Wolf Dana was born in Taipei but immigrated to Austria when she was three years old. Different jobs in corporate communications at multinationals companies brought her to Cologne, Mannheim, Shanghai, Beijing, Taipei, and lastly Singapore which led her to new paths. As one of the most important Feng Shui centres in the world, she could follow her passion for this practice that was first kindled during Dana´s student time. She studied with three masters to get the best out from all the Feng Shui schools. Website https://www.anjialiving.com/en IG @anjialivingcom FREEBIE Get your free Feng Shui Test Link : https://www.anjialiving.com/fengshui/en
We all want to raise happy, thriving children. Knowing that there is a fun and creative way to do so, while fostering good mental health is a no-brainer. Alex and Jesse Russo, are two moms who are sharing the benefits of journaling for mental wellness at any age and how families can connect through hands on artistic learning. Take out your glue, glitter and coloring pencils while listening to this episode! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram RESOURCES Hey, Mama, do you love being the gatekeeper of your family's health at home? Do you love helping others? Do you love surrounding yourself with like minded moms? Do you want to start creating that residual income? If you've just answered yes to any of these questions, then you might just be ready to join us on this journey. Both Iva and I will teach you on how you can get monthly pay checks by literally elevating your family's health and helping others do the same. Partnering with Young Living has brought us abundance in so many ways. Just visit momergyessentials.com/workwithus to let us know you're interested, and we'll be in touch with you to get started. FEATURED GUEST Alex and Jesse Russo A" (Alex) and “J”(Jesse) are the founders of A & J Books LLC launched in 2021 with the goal of sharing the benefits of journaling for mental wellness at any age & as a way to connect with kids through hands on artistic learning. It is a women-owned small business run by two sisters and moms of boys. Alex is a stay-at-home mom to a five-year-old boy, and has spent the last few years teaching her son through creative play, art, and cooking from scratch. She lives in Oregon and oversees designs. Jesse is a mom to a 10-year-old boy. She was in the restaurant industry for 20+ years and the pandemic pushed her to pursue a career change. She lives in California overseeing operations & marketing. They design scissor activity books, journals, & planners for families to have a creative outlet at home or on the go. Website https://aandjbooks.shop/ IG @a_and_jbooks FB https://www.facebook.com/AandJBookshop/ FREEBIE Explore Free Kid Pdf Pages On Website Link : https://aandjbooks.shop/
Do you sometimes think that you could be further ahead in your plans and projects if it weren;t for the kids? As moms, it feels that most days we're taking on more than the lion's share of childrearing and household chores with very little time left to enjoy ourselves or pursue our own projects. Listen in on how our featured guest, Christelle Pillot, helps with creating Family teams at home so everyone has a role that contributes to the overall harmony of the home regardless of age! Learn how you can effectively delegate to your family members, so you have more time to do the things you love. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram RESOURCES Do you want to better support your child's development at home? Are you a fan of fostering independence for your child, but how do you even prepare the environment? And how do you prepare yourself for it? I used to have all of these questions and more when my son was little so I have put together a course to speak to a trusted Montessori educator on how you can implement tried-and-tested Montessori techniques at home and how to navigate around your child's development periods, all while integrating natural solutions and essential oils into your routines. If you want to do the same for your child, then visit https://www.oilyessentialsfamily.com/montessori to read more about the essential parents course. It's suitable for ages zero to seven. Design Your Own manual that works for your family and your child FEATURED GUEST Christelle Pillot Christelle is founder of the Freedom Catcher Academy TM, her specialty is potential analysis, career optimization and team building at home. Since 2015 Christelle has been teaching dozens of women, companies, schools, and executives. She is driven, results-oriented and has a dynamic business mind helping her clients to create a balanced and effective life rhythm, to clarify their life purpose and to make massive actions to build a meaningful and profitable career. Working with her is a treat because she makes sure her clients get the results they are after. Website https://www.christellepillot.com/ IG @freedom_catcher_academy FB https://www.facebook.com/christellepillotcoaching/ LinkedIn: https://www.linkedin.com/in/design-your-life FREEBIE Ultimate Career Change Guide Link : https://www.christellepillot.com/your-ultimate-career-change-guide
Technology doesn't have to be a necessary evil when we're building a business. In fact, it can be a total time-saver that allows us to do more of what we want without burning out in the process. Our featured guest, Krissy Chin, is the queen of automations and systems and she has made it her mission to help entrepreneurs earn twice as much working half the time. Her proven track record shows she's got her finger on the pulse of what's at the tech forefront so we can use it to our advantage and free up time to do more enjoyable things during the day. Listen in! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram RESOURCES Hey, Mama, do you wish that you could put your phone down for an entire afternoon so you can be present with your kids? Or tackle your to do list with time to spare so you can get some meantime in and have you ever dreamed of becoming financially independent and claim back choices and open doors to endless possibilities. Well Build A Blissful Business is a program that has freed me from so much overwhelm as a taught me to double my leads and sales while spending most of my time with my family. And I've uncovered the sneaky hidden obstacle that prevented me from turning prospects into paying clients. This program will also help you to figure out the single greatest key to getting back four more hours each day while scaling your business to six figures and beyond and how to confidently automate, streamline and systemize your business without knowing a thing about technology. It's literally a mompreneurs key to harmony in your life. Visit https://www.momergyessentials.com/bbb to find out more. FEATURED GUEST Krissy Chin As a multi-passionate entrepreneur herself running two successful businesses and blending over 10 different revenue streams, Krissy has a unique approach to helping her students and clients build businesses around their many passions to earn twice as much working half the time with high-converting websites that get your clients to take action. Krissy's ‘done is better than perfect' motto inspires her thousands of students to take imperfect action to generate success while spending most of their time with their families. You can get free support from Krissy on her podcast Badass is the New Black with new episodes every Wednesday! Website www.thekrissychin.com IG @thekrissychin_ FB Https://www.Facebook.com/thekrissychin Podcast: www.thekrissychin.com/blog FREEBIE Free Masterclass - the 6 figure CEO's secrets to increasing their revenue while spending most of their time with their family Link : https://www.momergyessentials.com/kcmasterclass Build a Blissful Business Link : https://www.momergyessentials.com/bbb
As moms, we always want the best for our children, even after a separation. Co-parenting helps your child to feel she still has her parents' love regardless of what might be going on between the adults. However, it can be a challenge to navigate when there is a hi-conflict divorce. And our featured guest, Nicole Luposhansky, sheds light, advice and insight into how to navigate such situations so that women can feel empowered throughout their journey. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: FacebookFacebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram@Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram RESOURCES We use Essential Oils to support our family a lot! We use them to keep everyone above the wellness line so we don't have to reach for any meds. And we also use them for emotional support. We've done our research and we always choose the best quality that we can find. So we definitely get all of our essential oils, cleaning and personal care products from Young Living. If you want to get your hands on them as well, use our link to get started. Go to https://www.momergyessentials.com/signup And that way you'll automatically be in our oily essentials community to get expert advice from our metaphysical and clinical aromatherapists. After all, we create harmony by being in the right community! FEATURED GUEST Nicole Lupushansky Nicole Lupushansky, Divorce & Co-parenting Relationship Coach, supports moms to reduce the psychological and emotional effects of parental separation, even when the other parent does not participate. Nicole also partners with Villyge as a contributing author and coach supporting corporate executives. In her spare time, Nicole likes to travel, mostly by sea, is a wannabe professional singer and her favorite hobby is snuggling with her daughters. Website www.nicolelupushansky.com IG @nicolelupushansky FB www.facebook.com/groups/raisingresilientkidsofdivorce LinkedIn: www.linkedin.com/in/nicolelupushansky FREEBIE Custody Battle Tips: A Parent's Guide to Reduce the Overwhelm Link : https://mailchi.mp/nicolelupushansky.com/custodybattletips
We all desire to have a life full of energy, passion, success. And our featured guest, Olesya Wilson, has dedicated her life to help women achieve just that. Not only does she share with us what is going on in our bodies so we can heal it and keep it healthy, but also the importance of drinking ‘sexy water' as well as how she was able to scale her business to six figures while living abroad. Talk about multitasking! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram RESOURCES Are you looking for ways to support and upgrade your toxic-free lifestyle? Most of us until now might have failed to look at the most basic necessity we rely on every day_the water we drink. Water is your most valuable natural resource and it's vital to nourish and hydrate our body that is made of 70% Water. But whilst a water may appear the same, not all water is created equal. So finally one machine can filter and restructure regular tap water into five types with over 60 uses from electrolyzed reduced water rich and hydrogen and antioxidants for drinking to highly alkaline oxidized waters replacing toxic cleaners and personal products in your home. It's from Japan and it feels so good to drink this straight from the tap. Do you want to feel this good too? Access all the information an clip made for you by visiting https://www.oilyessentialsfamily.com/water FEATURED GUEST Olesya Wilson Olesya Wilson is a Certified Nutritionist, Functional Diagnostic Practitioner, Psychosomatics and Energy Healer recognized by the Shmell Energy Healing Institute in Russia. Her unique approach integrates cutting-edge lab testing, the latest discoveries in biological science, ancient herbal medicine, revolutionary psychosomatic and energy healing practices to help people THRIVE, reverse aging, and forget about chronic health problems. Her signature offering is the Limitless Body Program, where she works with you to design a lifestyle full of energy, passion and success. Website https://olesyawilson.com IG @mindoverbody.me FB https://www.facebook.com/olesya.wilson LinkedIn: https://www.linkedin.com/in/olesyawilson/ FREEBIE Hormone Reset Guide Link : https://www.happyhormonesreset.com/
Don't let Mom Guilt eat you up and hold you back from being the vibrant and uplifted mom you're meant to be. In this episode, Desiree and Iva share their top five ways to let go of Mom Guilt and what are some small shifts and actions you can do instead. Parenting can be challenging at times but it doesn't have to come with the big pressure of guilt. You can instead to be in harmony with what comes up and enjoy your journey even more! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram RESOURCES Are you ready to manifest your desires? “But Iva, Desiree, I am so busy! How much time will this take?” We know, we're busy moms too. And even in the middle of our busy days, sometimes we find ourselves scrolling through social media and then looking at our watch and wow 20 minutes suddenly have passed. So dear Mom Boss if you have time to scroll, you also have time to watch this powerful masterclass that we've put together just for you. It's called Manifesting Made Easy For Busy Mom Bosses and you can find it by visiting https://www.oilyessentialsfamily.com/manifesting And guess what? It's exactly 20 minutes long. It's also the best investment of your busy mom time. Wouldn't it be great to know and master a solid foundation on how to use less effort while creating a life you love and bringing in more of what you want in your life with ease? We thought so. In this masterclass we share how to access the missing keys that opened the door of powerful manifesting using simple yet effective secrets of the mind. Plus, you will learn about integrating essential oils to magnetize you at the deepest cellular level. After this Masterclass you can start asking for what you want and be prepared to get it. So word of caution. This 20-minute masterclass may change the direction of your year ahead. So don't say we didn't warn you! Manifest with Ease 10-Day Challenge Want to Join us for this 10-Day challenge? Find out more with this 20 Minute Matserclass: The Best Investment of your Busy Mom-Time! CAUTION: These 20 minutes may change the direction of your year ahead Manifesting Made Easy for Busy Mom Bosses (oilyessentialsfamily.com)
We all want to be happy. To feel joy in all that we do. But we can as quickly fall into the traps of living on autopilot and barely noticing what we truly feel. Our guest expert, Nicole George, shares how we're missing out on happiness in our daily lives and how we can truly activate it. Plus she shares great tips on how to parent our children as we embrace the whole of our emotions. Listen in! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram RESOURCES Your career is taking off, you're invited to speak at a summit that could put you on the map but anxiety is also invited, and anxiety is never fun when you have to perform at your best. Please know this, the earlier you seek help, the better the outcome. IMAGINE COLLAPSING TIME - FROM 20+ YEARS OF ANXIETY TO NONE IN 2 WEEKS and NAILING IT AT AN EVENT like my latest client! It can happen that quick These are the results I get for my clients as a Licensed Transformational Hypnotherapist. To get started, find a time to connect with me to go over what's triggering the anxiety at the root cause. We'll reverse anxiety fast and effectively, so You get to do things you love without asking anxiety for permission. Are you ready to discover yourself beyond the anxiety? Go to https://www.themomergymovement.com/calliva/ and book your call today. FEATURED GUEST Nicole George Nicole George, CEO/Founder of the global magazine SOVEREIGN and founder of The Intuitive Life Hub, realized in 2020 she was traveling down, what she calls, The Unchosen Path. A path that had been formulated and constructed by others' rules, expectations, beliefs and stories. This in essence informed her perception of life and ‘current reality'. It wasn't until she serendipitously fell into the world of intuition, internal guidance, and Universal co-creation that she awakened to re-aligning herself to travel down, what she calls, her Golden Path. Now through SOVEREIGN and The Intuitive Life Hub she supports women to stand in their power, claim their truest essence, and find their Golden Paths. Website https://www.sovereign-magazine.com IG @thesovereignmagazine FB https://www.facebook.com/intuitivelifehub LinkedIn: https://www.linkedin.com/in/intuitivelifehub/ FREEBIE FREE 15 minute Happiness Evaluation https://intuitivelifehub.com/product/free-happiness-evaluation/
Having a bored child is no fun. Having a bored child when you have a mile-long list of to-do's is even more challenging. Yet, we say, “Let your children get bored again and again!” Sounds crazy? Jumping in to fix it might not be the best solution. Listen in as Desiree and Iva share why we need to think of boredom long term to help our children thrive in the future. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram RESOURCES Are you ready to MANIFEST your desires? "But Iva & Desiree- I am sooo busy, how much time will this take?" We know! We're busy moms too! And even in the middle of our busy days sometimes we find ourselves scrolling through social media and then looking at our watch… and wow! 20 minutes suddenly have passed! So, if you have time to scroll, you also have time to watch this powerful Masterclass that we've put together just for you! It's called Manifesting Made Easy for Busy Mom Bosses and it's exactly 20 minutes long. It's also the best investment of your busy mom-time! Wouldn't it be great to know and master a solid foundation on how to use less effort while creating a life we love and bringing in more of what we want in our lives with ease? We thought so. We share how to access the missing keys that open the door of powerful manifesting using simple-yet effective-Secrets of the Mind. Plus you will learn about integrating Essential Oils to magnetize you at the deepest cellular level. After this Masterclass you can start asking for what you want and be prepared to get it! WORD OF CAUTION: This 20-minute Masterclass may change the direction of your year ahead. Don't say we didn't warn you! Episodes Mentioned: Episode 11, Season 1, Myth Busters| Can Boredom and Kids Be a Winning Combo?
Shout out to all working moms worldwide! Can we all collectively agree that the two toughest transitions of a woman's life are becoming a mom and then becoming a working mother? Welcoming our child into the world for the first time is both a sublime and overwhelming experience. Unfortunately, the world doesn't stop after we have children and going back to work means a lot of adjustments for the whole family even years after those early baby years. How to adjust to the change and help our children at the same time? Get ready to take notes as our guest expert, Kathy Rougier, is here to help families navigate the ‘mommy-back-at-work' transition. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram RESOURCES Hey lovely mama! You're ready to grown your business and still be present in your children's lives while following your passion and sharing your gifts. But when the anxious part comes in and sabotages your work, relationships and your health, it's never fun. You Don't have to settle for ways to merely cope until the kids are out of the house. i'm here to help as a Licensed Transformational Hypnotherapist, If my beautiful mamas have reversed decades of anxiety and unwanted behaviors in a matter of weeks, So can you. Book a call with me this week. I can help you create a life you love while providing fast and effective anxiety relief. You get to have the gift of Presence without anxiety running the show. Are you ready to be next? https://www.themomergymovement.com/calliva/ FEATURED GUEST Kathy Rougier Kathy is the Founder of Empowa, a Postpartum Support Services company, specialising in all things Postpartum. She is a Certified Postpartum Doula, but comes at things with a modern take. Before realising that her "calling" was to support new mothers and families she spent over 20 years in Corporate Insurance, which she believes, and so do her clients, gives her the added empathy to support the modern woman and family dynamic. She helps new mums transition through what she believes are the two toughest transitions of our lives, becoming a mother, and then becoming a working mother. Website https://www.empowa.sg/ IG @empowa.sg FB https://www.facebook.com/empowa.sg LinkedIn: https://www.linkedin.com/in/kathy-rougier-1488125/ FREEBIE Back to Work Consultation https://www.empowa.sg/service-page/back-to-work-consultation-1 Coupon Code: MOMERGY to use on page for $50 off
Whether you are staying home and raising your little ones, running your own business, pursuing a corporate career, or working that side hustle, the overwhelm of daily life is REAL! entrepreneurs, And if you're doing all of this while living abroad, you might definitely need the help of Stephanie Schueller. This week's guest expert is a Singapore certified Reiki Practitioner who shares candidly about what she does and how Reiki can be a powerful ally in your busy mom life. Listen in! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram RESOURCES Hey lovely mama! You're ready to grown your business and still be present in your children's lives while following your passion and sharing your gifts. But when the anxious part comes in and sabotages your work, relationships and your health, it's never fun. You Don't have to settle for ways to merely cope until the kids are out of the house. i'm here to help as a Licensed Transformational Hypnotherapist, If my beautiful mamas have reversed decades of anxiety and unwanted behaviors in a matter of weeks, So can you. Book a call with me this week. I can help you create a life you love while providing fast and effective anxiety relief. You get to have the gift of Presence without anxiety running the show. Are you ready to be next? https://www.themomergymovement.com/calliva/ FEATURED GUEST Stephanie Schueller Stephanie Schueller is a Singapore certified Reiki Practitioner since 2018 and was taught the authentic Usui method of Rei-ki as it was founded and taught by Dr Mikao Usui in the early 1900s. Originally from Austria, Stephanie comes from a career in the hotel industry and lived in the UK, Dubai and Japan before moving to Singapore in 2006. Stephanie has always had a keen interest in alternative healing methods. Her interest in Reiki came from a desire to help her young daughter overcome her anxieties. Upon experiencing the Reiki energy for the first time herself, Stephanie was amazed by the immediate relaxing and calming effect it had on her. Since her training in Singapore, Stephanie has practiced Reiki every day on herself and others. Stephanie also completed her Advanced Reiki training, which allows her to send Distant Reiki to her clients all over the world. Website www.stateofreiki.com IG @state_of_reiki_stephanie FB https://www.facebook.com/StateofReikiSingapore LinkedIn: https://www.linkedin.com/in/stephanie-schueller-92761269/
Both Motherhood and Entrepreneurship are rewarding experiences but they shouldn't leave you drained and exhausted. Don't let the stresses of mompreneurship hold you back from being the vibrant and uplifted woman you're meant to be. In this episode, Desiree and Iva share why being in balance is so last decade and what being in harmony actually is. It sets the stage for creativity, flow and enjoyment because having fun along the way is how Mom Bosses do it! Listen in! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram RESOURCES Are you ready to manifest your desires? “But Iva, Desiree, I am so busy! How much time will this take?” We know, we're busy moms too. And even in the middle of our busy days, sometimes we find ourselves scrolling through social media and then looking at our watch and wow 20 minutes suddenly have passed. So dear Mom Boss if you have time to scroll, you also have time to watch this powerful masterclass that we've put together just for you. It's called Manifesting Made Easy For Busy Mom Bosses and you can find it by visiting https://www.oilyessentialsfamily.com/manifesting And guess what? It's exactly 20 minutes long. It's also the best investment of your busy mom time. Wouldn't it be great to know and master a solid foundation on how to use less effort while creating a life you love and bringing in more of what you want in your life with ease? We thought so. In this masterclass we share how to access the missing keys that opened the door of powerful manifesting using simple yet effective secrets of the mind. Plus, you will learn about integrating essential oils to magnetize you at the deepest cellular level. After this Masterclass you can start asking for what you want and be prepared to get it. So word of caution. This 20-minute masterclass may change the direction of your year ahead. So don't say we didn't warn you! Manifest with Ease 10-Day Challenge Want to Join us for this 10-Day challenge? Find out more with this 20 Minute Matserclass: The Best Investment of your Busy Mom-Time! CAUTION: These 20 minutes may change the direction of your year ahead Manifesting Made Easy for Busy Mom Bosses (oilyessentialsfamily.com)
Can we foster social change by talking openly about our periods? Our guest, Karen Daubert, is on a mission to end period stigma and in this podcast episode we proudly talk openly about our cycles and our womanhood because no subject is too far-fetched! If you feel frustrated by society's backwards attitude towards periods then listen in and share this episode with others to help create an environment that promotes, encourages and celebrates conversations about menstruation. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram @Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram RESOURCES Do you want to better support your child's development at home? Are you a fan of fostering independence for your child, but how do you even prepare the environment? And how do you prepare yourself for it? I used to have all of these questions and more when my son was little so I have put together a course to speak to a trusted Montessori educator on how you can implement tried-and-tested Montessori techniques at home and how to navigate around your child's development periods, all while integrating natural solutions and essential oils into your routines. If you want to do the same for your child, then visit https://www.oilyessentialsfamily.com/montessori to read more about the essential parents course. It's suitable for ages zero to seven. Design Your Own manual that works for your family and your child. FEATURED GUEST Karen Daubert Karen Daubert is the founder and host of the podcast Talk About Your Period. Throughout her life, she always loved facilitating conversations about “unconventional” topics. Frustrated by society's backwards attitude towards periods, she decided to create an environment that promotes, encourages, and celebrates conversations about menstruation. She is a recently former expat mom. I moved to Taiwan shortly after getting married. When she is not talking about periods, she is spending time with her family, brushing up on her Chinese, or thrifting for second-hand goodies. Website https://www.talkaboutyourperiod.com IG @talkaboutyourperiod FB https://www.facebook.com/talkaboutyourperiod/
Sometimes you need a gentle reminder of owning your own power. And sometimes you need a guest expert like Dr. Dionne Greaves to shake you up with powerful shifts that make you stand tall in minutes. Her formula is simple and yet it is a great reminder of what is possible and available to us if we so allow it. Get your daily dose of empowerment, inspiration and insights by clicking play. Dr. Greaves will also melt your heart with her life story and make you smile with her clever remarks! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram@Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram RESOURCES This has been such an incredible podcasting journey! It's been our most favorite way to get our conversations out there and meet fantabulous Mom Bosses along the way. We taught ourselves, but definitely had some help along the way! Now, we are ready to level up for Season 2, thanks to the amazing Pineapple Podcasting Academy! A 6 week course, that was game changing on every single level! Have you ever wanted to start a podcast? Do it - it's the best thing ever. Watch the FREE Podcast Workshop by going to https://www.momergyessentials.com/ppworkshop or dive straight into the Academy https://www.momergyessentials.com/ppacademy Happy podcasting! FEATURED GUEST Dr. Dionne Greaves Dr. Dionne Greaves is a Global Empowerment Speaker and Mompreneur, Coach&Mentor who is known for her innate ability to empower women through entrepreneurship. She specializes in helping aspiring mompreneurs transform their passions into thriving new businesses. She is the Creative Founder and CEO of The Mompreneur CEO which is the flagship for her business pursuits. She is also the Executive Producer and Host of The Mompreneur CEO Show and the Chief Executive Assistant of Jesus Coffee and Prayer Christian Publishing House LLC and the Women Win Network. Dr. Dionne is also an International Bestselling Author and a recipient of both the Brainz Global 500 and CREA Awards. Her personal mission is to help mompreneurs live authentically and fiercely so that they can navigate motherhood and entrepreneurship with confidence. Website https://www.dionnegreaves.com/ IG @themompreneurceo FB https://www.facebook.com/dionnesgreaves LinkedIn: https://www.linkedin.com/in/dionnesgreaves/ FREEBIE 5 Powerful Secrets to Becoming An Empowered Woman Masterclass https://rebrand.ly/tmcfreebie
“Hey, I need help. I need a break” said no mom ever. At least not out loud. Why is it so hard to raise our hands and let others support us? This week's expert, Diana Guintu, shares what is may be leading many mothers down the road of burnout and what can be done to prevent it from happening. Yes, this is your permission slip to put your feet up and listen to this important episode! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram@Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram RESOURCES Hey, Mama, do you love being the gatekeeper of your family's health at home? Do you love helping others? Do you love surrounding yourself with like minded moms? Do you want to start creating that residual income? If you've just answered yes to any of these questions, then you might just be ready to join us on this journey. Both Iva and I will teach you on how you can get monthly pay checks by literally elevating your family's health and helping others do the same. Partnering with Young Living has brought us abundance in so many ways. Just visit momergyessentials.com/workwithus to let us know you're interested, and we'll be in touch with you to get started. FEATURED GUEST Diana Guintu Diana is an empowerment coach, speaker and author with over 20 years of clinical experience as a licensed professional counselor and corporate health coach. She helps high achieving women redefine and restore their relationships with themselves, their family and their passions without the guilt and shame so that they can step into their live as a fulfilled and empowered woman. She is married to her husband Ron and is a mom to 18-year-old Ethan and 14-year-old Alaina! Website www.dianaguintuspeaks.com IG @dianag_speaks FB https://www.facebook.com/diana.guintu.9 LinkedIn: http://www.linkedin.com/in/diana-guintu-74b7b630 FREEBIE 3 Secrets to Removing Emotional Blocks https://view.flodesk.com/pages/6214205fe0eda1a0d870bb1d
The second Friday in January is known as ‘Quitter's Day' as it is the most likely day for people to give up on their New Year resolutions. But setting goals doesn't have to end in failure. Testament to that is this very own podcast and, on this episode, Desiree and Iva share insights and tips on how to set AND maintain goals past the second Friday of January. Listen in and take notes so you don't have to give up on those New Year Resolutions just yet! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram@Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram RESOURCES Kissing
Garth Brooks sums it up perfectly in his song Mom. “And when she's talking to you, make sure you listen close, ‘cause she's gonna teach you everything you'll ever need to know. Like how to mind your manners, to love and laugh and dream. She'll put you on the path that brings you back to me.” Today, Katie and Mandy bring you Katie's mom, Hilly Humberson. They walk with Hilly through her motherhood journey, gleaning wisdom, while getting a sneak peek into the woman responsible for raising Katie and Mandy's husband, Andy, to love God and others.
Whether you want to start a healthier lifestyle because of health conditions, or because you want to avoid using harsh and nasty chemicals on your kids (and yourself, of course!), or even just keep your and your family above the wellness line, grab pen and paper and listen in to this two-part episode. Nothing excites Desiree more than sharing with others about how to make the transition to toxic-free living – and how to make it even better with extra residual income! If you are curious about what a toxic-free life is all about or are making the decision to switch to all natural products and ingredients for you and your family, Desiree is happy to debunk the main myths about going toxic-free. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram@Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram RESOURCES Hey, Mama, do you love being the gatekeeper of your family's health at home? Do you love helping others? Do you love surrounding yourself with like minded moms? Do you want to start creating that residual income? If you've just answered yes to any of these questions, then you might just be ready to join us on this journey. Both Iva and I will teach you on how you can get monthly pay checks by literally elevating your family's health and helping others do the same. Partnering with Young Living has brought us abundance in so many ways. Just visit momergyessentials.com/workwithus to let us know you're interested, and we'll be in touch with you to get started. FEATURED GUEST Desiree Gonzalez Besides hosting this Podcast….Desiree is also the creator of Oily Essentials, with a community that spreads over more than 20 countries. On this platform, she teaches others about natural living, essential oils and how to transition to a Toxic Free Lifestyle. She also inspires other moms to re-gain their identity, find their purpose and leads them towards financial independence by doing something they love! Website Oily Essentials IG @desiree_oilyessentials Instagram FB https://www.facebook.com/oilyessentialsfamily Pinterest https://www.pinterest.com/oilyessentialsfamily/ FREEBIE Jumpstart your Business in 5 simple steps! https://www.oilyessentialsfamily.com/business
Let's honor women in our lives who have nurtured us. Whether you love your own children, someone else's children, four-legged children or have decided that having children isn't something you want to pursue, we are all greatly affected by the role of motherhood with our own moms–by the pain of their loss or the impact of their presence. Today, Katie and Mandy bring you Mandy's mom. They walk with Laurie through her motherhood journey, digesting pearls of wisdom while getting a sneak peek into the woman responsible for raising Mandy.
Whether you want to start a healthier lifestyle because of health conditions, or because you want to avoid using harsh and nasty chemicals on your kids (and yourself, of course!), or even just keep your and your family above the wellness line, grab pen and paper and listen in to this two-part episode. Nothing excites Desiree more than sharing with others about how to make the transition to toxic-free living – and how to make it even better with extra residual income! If you are curious about what a toxic-free life is all about or are making the decision to switch to all natural products and ingredients for you and your family, Desiree is happy to debunk the main myths about going toxic-free. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram@Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram RESOURCES Do you want to better support your child's development at home? Are you a fan of fostering independence for your child, but how do you even prepare the environment? And how do you prepare yourself for it? I used to have all of these questions and more when my son was little so I have put together a course to speak to a trusted Montessori educator on how you can implement tried-and-tested Montessori techniques at home and how to navigate around your child's development periods, all while integrating natural solutions and essential oils into your routines. If you want to do the same for your child, then visit https://www.oilyessentialsfamily.com/montessori to read more about the essential parents course. It's suitable for ages zero to seven. Design Your Own manual that works for your family and your child. FEATURED GUEST Desiree Gonzalez Besides hosting this Podcast….Desiree is also the creator of Oily Essentials, with a community that spreads over more than 20 countries. On this platform, she teaches others about natural living, essential oils and how to transition to a Toxic Free Lifestyle. She also inspires other moms to re-gain their identity, find their purpose and leads them towards financial independence by doing something they love! Website Oily Essentials IG @desiree_oilyessentials Instagram FB https://www.facebook.com/oilyessentialsfamily Pinterest https://www.pinterest.com/oilyessentialsfamily/ FREEBIE How to use Essential Oils for your Little Ones https://www.oilyessentialsfamily.com/kids Articles Mentioned: https://www.oilyessentialsfamily.com/blog/best-essential-oils
We live in an ever-increasing digital world, with our children truly being digital natives. However, not all technology is created equal and as moms, we get to decide how, when and in what way technology comes into our homes. If you have been wondering about what the best approach to screen time and your children is, listen in as Desiree and Iva share ideas on how to approach and what to take into consideration when deciding on this all-important topic. Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram@Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram RESOURCES We use Essential Oils to support our family a lot! We use them to keep everyone above the wellness line so we don't have to reach for any meds. And we also use them for emotional support. We've done our research and we always choose the best quality that we can find. So we definitely get all of our essential oils, cleaning and personal care products from Young Living. If you want to get your hands on them as well, use our link to get started. Go to https://www.momergyessentials.com/signup And that way you'll automatically be in our oily essentials community to get expert advice from our metaphysical and clinical aromatherapists. After all, we create harmony by being in the right community! Episodes Mentioned: Episode 11, Season 1, Myth Busters| Can Boredom and Kids Be a Winning Combo?
When mompreneurs are on a roll, they can go on forever, or can they? And even if they can, should they? Can doing nothing actually lead you to doing more? In this candid conversation, Des and Iva share their experiences about taking some time off as well as share valuable tips and insights on their best practices. That means a positive impact and ROI on your business, your family and your sanity! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram@Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram RESOURCES Hey, Mama, do you love being the gatekeeper of your family's health at home? Do you love helping others? Do you love surrounding yourself with like minded moms? Do you want to start creating that residual income? If you've just answered yes to any of these questions, then you might just be ready to join us on this journey. Both Iva and I will teach you on how you can get monthly pay checks by literally elevating your family's health and helping others do the same. Partnering with Young Living has brought us abundance in so many ways. Just visit momergyessentials.com/workwithus to let us know you're interested, and we'll be in touch with you to get started.
Abigail continues our "Motherhood In Stages" series with an interview with her best friend, Micah DeWerd! We talk about all the glory and wonder of the baby stage. Keep up with your hosts! Kaye's instagram: @woman.and.wild Abigail's instagram: @abigailmarie13 Connect with us on Mommispace! instagram: @mommispace email: mommispace@gmail.com Join the Mommispace community on Facebook! We created this group to a safe place for mommas to vent, share their wins, and ask for help, all while knowing they will be met with kind and thoughtful words (because yes, we will be deleting judgmental commments!) You are personally invited to join us: https://lnk.bio/szty If you like this podcast please share with your friends and be sure to leave us a Rating & Review on iTunes!
Wow, what a season! And we are capping it off with the one reason why this podcasts exists in the first place. OUR KIDS. Because without them, we wouldn't be moms, and certainly no Mom Bosses Abroad. So, grab your headphones, sit back and listen to another hilarious episode that definitely has no filter on it. Love it? Share it! And see you back here for Season 3. xxx Des & Iva Important Links: Mom Bosses Abroad powered by Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: Facebook Page - Mom Bosses Abroad Facebook Group - Harmony Over Hustle Instagram Podcast - Mom Bosses Abroad Iva's Instagram - @momergymovement Desiree's Instagram - @desiree_oilyessentials Catch up on Season 1 Catch up on Season 2
I am here to put mamas back on the map. When you sign up for the Spirit of Mother newsletter you will instantly get access to a 5 day self care ritual that will change the way you feel. There will also be accountability while you do it in bite size pieces that can be tailored to your life! Sign up for my newsletter to begin this FREE ritual! Are you a mother who has mastered taking care of her kids and ready to master taking care of herself? Join the waitlist for the Summer Pod of The Village. Feeling the nudge to go deep within and really sync up your Mind- Body- Soul? Then sign up for an Inner Voice call here. Follow me on IG @iamspiritofmother
There is a lot of confusion about what motherhood, marriage and relationships should look like. Society has an idea of what this should be, the media has an idea of what this should be and our friends and family have an idea of what this should look like. Many women think they are failing because they don't fit within the mold that others have set. What if we could find joy and love in motherhood, marriage and relationships without having to fit into a mold? What if we could use our intuition and self acceptance to create the life we desire? Michelle Purta is a life and marriage coach for moms and host of The Marriage & Motherhood Podcast. She helps unhappy moms who feel lost in their marriage feel happy again. She's a married mom of 3 who had to teach herself how to have a successful relationship because she was not shown or taught how. She has done the inner work that has helped her have the beautiful connected marriage she has today and now she supports moms on how to create the same for themselves through conscious communication and self leadership. That's what this week's episode is all about. Finding Love & Joy in Motherhood, Marriage & Relationships - through using our Intuition and Self Acceptance. In this episode, we are talking about the importance of loving yourself before you can love others, and how this can play out in our relationships with our spouses, children and friends. We are also talking about the power of intuition, and how to use it as a tool in our Motherhood journey. Let's dive in! Here's the Breakdown: 2:11 Getting to know Michelle 5:11 Why she started her marriage and relationship coaching (the story behind it) 11:17 Stepping back into your own power (getting out of your comfort zone) 12:14 Her advice to moms out there 13:45 The challenges she encounters throughout her journey and how she overcomes them. 19:02 Discovering what human design is and how it can help moms and women in general to move forward in a more aligned direction for their life, business and relationships. 25:06 What she recently read to almost all of her clients 26:37 What she loves doing most in her work 29:12 Different tools she's using in her coaching business 30:02 A message to moms that are wanting to build a business 33:10 One of her biggest takeaways going back to her business and her advice to moms out there who may be stuck in a place where they don't want to be 36:05 What inspires her to keep going 38:34 Why is it important to take care of ourselves 42:10 Michelle's favourite author and favourite book Michelle also shares how taking care of ourselves helps us to become the best version of ourselves. Quotes from Episode “In order to find love and joy in motherhood, marriage, and relationships, we first need to understand our own intuition and learn to accept ourselves for who we are.” “Many people struggle to find love and joy in their lives, but I believe it all starts with accepting your own intuition.” “I need to build the business in a sustainable way that supports my life, because that's the whole point of this anyway, not doing it for the money. Money's Nice. Sure, and we need money to survive. But why am I really doing this to be fulfilled? Right? To feel like I'm making a difference, doing work that I don't really feel like is work. It's work that I enjoy. Right? It's purpose driven.” “We have so much more power over our experience of life that we give ourselves credit for. And, the thing that I love to remind people is like, life is not happening to you. We often take this like a victim mentality, like you did this to me, that person did that to me like, no, no, they might have done something, but how you interpret and how you react and respond. That's you. That's your lens. So if you're if you don't like something, take a second process and figure out okay, well, I didn't like that. So this is a sign that something needs to change. What do I have control over? And then act through that.” “you have a defined emotional solar plexus, which means that it would be really important for you to get to know your experience of emotions, so that you can show up in your relationships from a place of feeling empowered, and certain, instead of like heightened and chaotic and then you regret what you did, because you acted out of your emotions instead of waiting for your emotional wave to simmer down and neutralise. So it's just really cool to be able to like, see how they are designed to be in an aligned way and guide them back to honouring who they are at their core instead of who people have told them. “ Follow Michelle's Journey Instagram: http://www.instagram.com/michellepurtacoachin Podcast: http://www.michellepurta.com/podcast Website: http://www.michellepurta.com/ Michelle Purta (Life + Marriage Coach for Moms) Michelle Purta is a Life and Marriage Coach. She helps mamas experience more love and joy by guiding them to truly love and accept themselves so they can easily communicate their truth with compassion, experience real partnership in their marriage and live a life they are absolutely obsessed with! She believes our kids need to see us happy and the best things we can do for them are to take care of ourselves AND have a rock solid marriage. For years, she had to put in a lot of inner work to unlearn what she observed in her childhood. Her parents did not have healthy communication or a solid foundation together and as a result, she struggled with relationships. Now, she continues to do the work on herself because she wants her kids to have a strong foundation to work off of. More importantly, she does the work because she doesn't want to wait until the kids are more independent or moved out to enjoy life and marriage. Join Kelli Femrite in the Moms With a Purpose community Instagram Facebook Group: Mompreneurs' Manifesting Abundance and Purpose Join the Free 5-Minute Manifesting Mama Challenge May 9-12, 2022! Join the Challenge! Learn more about my new group program The Mom Mindset & Manifestation Academy if you are a mom ready to step into your own power, discover your truth and walk in your unique light. For $200 off for Aries season (my birthday month) use code ARIES200 at checkout if you enroll before April 30th! To enroll & for more info: http://theworkingmomcollective.com/take-back-your-power/
We absolutely want to scale and grow our business, but do you know exactly when to automate and when to delegate? Does it make a difference which one you use and when? Our featured guest, Patty Rogers, is helping small business owners create more effective and consistent sales through automation and is giving us the roadmap that she uses herself! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy MovementDesiree Bonau - Oily Essentials Follow us on: Facebook Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram@Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram RESOURCES Hey mama, if you want to learn how you can get monthly paychecks by literally elevating your family's health and helping others do the same, then join Desiree & Iva on this journey! Partnering with Young Living has literally brought them abundance in so many ways! Just visit momergyessentials.com/workwithus FEATURED GUEST Patty Rogers Patty ditched the monotony of corporate America to create her definition of personal freedom. Her goal is to help small business owners, such as yourself, create more effective and consistent sales through marketing and automation. Website https://b2bdigitalassistance.com/ FB https://www.facebook.com/patty.m.rogers.7 LinkedIn https://www.linkedin.com/in/pattymrogers/ , FREEBIE Automate to Scale mini-video Series
If you think you need to invest money and do a complete overhaul in order to introduce a Montessori practice at home, think again! Our featured guest, Victoria Yim, is giving us the inside scoop on what is needed to successfully bring Montessori into your home and it's way easier than what you think! Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Bonau - Oily Essentials Follow us on: Facebook Page Momergy Essentials Facebook Group: Momergy Essentials | The Work-Life Harmony Movement Instagram@Momergy Essentials Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram RESOURCES If you want to learn how you can get monthly paychecks by literally elevating your family's health and helping others do the same, then join Desiree & Iva on this journey! Partnering with Young Living has literally brought them abundance in so many ways! Just visit momergyessentials.com/workwithus FEATURED GUEST Victoria Yim Victoria is Singaporean and is mom to two incredibly active boys, and spends most of her time balancing work, her side hustles, and her family while trying to drink a cup of warm tea. She has a background in Montessori education and has been working with parents and caregivers for the last 4 years to help them bring Montessori into their homes. Website https://welcometothebrightlife.com/ IG @welcometothebrightlife FB https://www.facebook.com/welcometothebrightlife/ LinkedIn FREEBIE Essential Parent Workshop - sign up for Waitlist: bit.ly/Parent_Workshop_Waitlist OTHER LINKS Check out the collaboration course Victoria is doing with Desiree, that will combine tried & tested Montessori with the holistic approach for your family at home. The Essential Parents Course. If you sign up right now, then use code LAUNCHVIP to get a special VIP Price!
In today's episode, we discuss coping with motherhood and allowing yourself to compromise and accept all that comes with motherhood including the good and bad days. Apply for my influencer and business opportunity here: http://bit.ly/influencerandbizopportunity Schedule your free coaching call Work with me: Click here to learn more Living on purpose is a free coaching community of women being empowered through self-love, life balance, and finding peace within the Chaos, on purpose! Get support and accountability in goal-setting, time management strategies, and personal development so that you can start designing a healthy balanced life. Click here to join Join the "Business success" free Facebook community where you can find business support to help you create authentic marketing strategies and experience a breakthrough in your business! Click here to join If you feel that the podcast "living on purpose" is an inspiration to you and provides your life with value and growth, you can show your appreciation by giving a small donation today... by giving a little, you will help a lot. Thank you for your support in helping to maintain this platform open. Click here to donate Connect with me Let's be friends on IG Let's be friends on FB
To all the moms who are Mom Bosses in one way or another… Whether you are staying home and raising your little ones, running your own business, pursuing a corporate career, or working that side hustle, you are absolutely, 100% a Mom Boss. And if you're doing all of this while living abroad, well, you're simply fantabulous all the way! Join Des and Iva as two business besties who are borderline obsessed with building a global tribe that is unapologetically authentic in how we embrace our roles as moms and mom bosses having REAL WORLD conversations about all things motherhood. They live by the motto: “You have to do it yourself, but you can't do it alone.” Iva Perez currently lives in Singapore. When she is not helping fellow moms redefine their own rules and dismantle their old limiting beliefs through her RTT practice, you'll find her tackling bath time and bedtime with her two children and sometimes yelling: “Don't put your hand inside the toilet!” Desiree Bonau is a mom of a 4 year old with her second one on the way and currently calls Kyoto, Japan her home. Originally from Germany, she has spent most of her life abroad and does not really know what it's like to be rooted anymore... Each and every episode is bursting at the seams with valuable, actionable advice and insights that truly pack a punch. After all, feeling empowered to make confident and smart choices for you and your family gives you total BOSS status. You in? Get your FREE gift as we celebrate our upcoming 2nd seson! (Stay tuned!) Say goodbye to rushed, chaotic mornings and OWN them like a rockstar instead! Click here! LINKS FB Page: https://www.facebook.com/momergyessentials FREE FB Group: https://www.facebook.com/groups/themomergymovement INSTAGRAM: https://www.instagram.com/momergyessentials https://www.instagram.com/momergymovement https://www.instagram.com/desiree_oilyessentials WEBSITE: The Momergy Movement Home | Momergy Essentials
In todays episode I share the power of energetic alignment in pregnancy, why it's so important for living a thriving life, and how to apply this concept everyday for maximum benefits. You'll learn what it means to live in alignment, and what it feels like to live from obligation instead of intuition and love and that you hold that power to make this conscious choice for your own wellbeing and that of your tiny human.I also share a personal story of the impact of someone else's experiences and how that went on to effect me energetically for the next 30ish years.I hope you enjoy this episode.If you're loving my podcast, please leave me a review and don't forget to hit subscribe so you don't miss an episode.Access the show notes for this episodeTo circulate an exchange with me, you can buy me a coffee here.
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