Podcasts about hormone intelligence

Have you ever left a doctor's appointment feeling more defeated than when you arrived? Perhaps a diagnosis felt like a life sentence, or a well-meaning comment planted a seed of fear that lingered for months. This isn't just bad bedside manner; it's a phenomenon I call “medical hexing.” It's the subtle, and sometimes not-so-subtle, way that language in medical settings can disempower us, shaping our beliefs and even our health outcomes. Today, we're diving deep into the power of words in medicine – how they can both heal and profoundly harm. In this episode I give you the down-low on:The Concept of Medical Hexing: How negative language and disempowering beliefs, often unintentionally, can act as a "medical hex," influencing our health beyond just our physical symptoms.The Nocebo Effect's Reality: This isn't just "woo-woo." The "evil twin" of the placebo effect, has a neurobiological basis, demonstrating how negative expectations can directly impact our physiology.Words as Physiological Triggers: The language used by healthcare providers directly impacts our brain and body, triggering stress responses, altering hormone levels, and even influencing our immune systems.The Power Imbalance: The traditional doctor-patient power dynamic can amplify the nocebo effect, making us more susceptible to negative suggestions and limiting our ability to advocate for ourselves.Reclaiming Your Agency: It's crucial to recognize your own expertise in your body and health, to question negative prognoses, and to seek out providers who foster trust and empowerment.The Body's Innate Healing Capacity: We must shift away from a disease-focused model and recognize the body's remarkable ability to heal, a capacity that can be enhanced or diminished by our beliefs.For a deeper dive into advocating for yourself within the medical system, be sure to read my book, "Hormone Intelligence." It includes a full chapter dedicated to empowering you to get the supportive, respectful healthcare you deserve. Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplementsMentioned in this episode:Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements

Wrapping up the final episode of season two a little early the same way I began my entire business, social media platforms, and podcast…for the girls. Now more than ever it is so important for us women to gain an understanding of our reproductive health and learn to water the seeds we see on social media.My hope is this podcast and my platforms being a space where you can gather seeds and be encouraged to water them. This space will always be a space for women to feel informed, loved, seen, heard, and most importantly…safe. Here are resources you can use to get informed:My favorite book for female reproductive health: Hormone Intelligence by Aviva Romm, M.D. My favorite website for general research and information: The Cleveland ClinicInformation about tracking your cycle naturally with Natural Cycles: https://www.naturalcycles.com/Resource for the birth control options from the episode:https://my.clevelandclinic.org/health/articles/11427-birth-control-optionsMy fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Bestie Tales here: https://docs.google.com/forms/d/e/1FAIpQLSdSn6Ve05j7j3iDR195rX7Abu27Mn3LpO12Q9ahAGEuWLITcQ/viewform?usp=pp_urlCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-courseGina's Personal Training: https://docs.google.com/forms/d/e/1FAIpQLSeDavd0_tNloyNOLPCTY3lqeRU0WYvBEWKfhffmtDKu7jRt4Q/viewform?usp=pp_urlLexi's Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLSdAOV4ANiQiEIBg9DzvRxxXojasbYDEKtJPVC2Gw2ak4PrzaA/viewform?usp=pp_url

This episode is brought to you by the following:  K12: Go to https://www.K12.com/VALERIA today to learn more and find a tuition-free K12-powered school near you  Creator Method: Head to https://www.creatormethod.com and join our thriving community today.  Use promo code NOTALONE at checkout to get 10% off your first year of Creator Method membership. In this episode, Valeria sits down with Dr. Aviva Romm, a renowned integrative physician, midwife, and herbalist, to dive deep into the complexities of women's hormonal health. They explore the controversial topic of birth control, discussing the widespread misinformation and the varied perspectives on its use. Dr. Romm provides insights into the benefits and risks of hormonal contraceptives, emphasizing the importance of understanding one's body and making informed decisions. The conversation extends into a broader discussion on how women can reclaim control over their health through natural methods, proper education, and integrative approaches that encompass diet, lifestyle, and reducing exposure to environmental toxins. Dr. Aviva Romm brings decades of experience in holistic medicine, blending her extensive knowledge of conventional medicine with herbalism and midwifery. As an author of several books on women's health, including the acclaimed "Hormone Intelligence," Dr. Romm has become a trusted voice for women seeking to understand and balance their hormones naturally. Throughout the episode, she emphasizes the importance of self-advocacy in healthcare and offers practical advice on how women can better support their hormonal health through informed choices and by reconnecting with their bodies. Aviva is on: https://www.instagram.com/dr.avivaromm/   https://avivaromm.com/  Resources:  Hormone Intelligence by Dr. Aviva Romm: https://www.amazon.com/dp/0062796216?linkCode=ssc&tag=onamzvaler076-20&creativeASIN=0062796216&asc_item-id=amzn1.ideas.2IANCXZE2RU26&ref_=aip_sf_list_spv_ofs_mixed_d_asin  Women Who Run With Wolves: https://a.co/d/4kWjO1N  Parsley Health: https://www.parsleyhealth.com/  One Medical: https://www.onemedical.com/  Natural Cycles App: https://www.naturalcycles.com/  Oura Ring: https://rstyle.me/+Grxs2U3cuyRA6ZbirigVVA?li=47a8c5f9-504d-11ef-b768-0242ac11000d&lpm=EXACT&pt=timeline&__cid=1144&l=en&p=explore-displayName-posts-id&r=explore-displayName&rr=explore-displayName-posts-id&vid=1e59ed37-2e05-4a37-86c7-d4d8dd061193&hpd=false  Shop my look from this episode: https://liketk.it/4JbzW  **Medical Disclaimer: The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.  What We Talked About: 00:00 Intro 02:43 Birth control pills 09:16 Women healthcare 15:51 The pill is just a band-aid 16:36 Overriding normal hormonal cycle 18:48 Post-pill transition 21:34 Balanced hormone 27:21 Can't heal if you can't feel 29:00 Is PMS real?  31:14 Self-diagnosed PMS 33:05 Hormones and emotions 38:25 How to take care of yourself as a woman? 40:00 Happy mothers matter 41:40 How to reclaim your wild self 46:09 Understand your menstrual cycle 51:20 Detoxing 57:14 Other contraception options 01:01:32 Contraceptives for men 01:03:50 Information sharing online 01:0:07 Where to find Aviva Learn more about your ad choices. Visit megaphone.fm/adchoices

Caught up in hormonal confusion? Aviva Romm, MD, world renowned midwife and herbalist, is here to talk about calming hormonal chaos! We dive deep into root causes of hormone imbalances, and how your adrenals and thyroid impact everything. So many good nuggets that just might be your missing piece!Timestamps:[3:35] Welcome Dr. Aviva Romm[7:53] What does it mean to balance hormones when they're constantly changing?[30:25] When treating hormone imbalances, what universal things do you recommend for women?[41:21] What are some common things that women are overlooking or not considering when it comes to hormones and hormone balance?[44:28] What are your thoughts on endometriosis and gut issues?[47:08] If someone has a gut issue and a hormone issues, how do you know which to prioritize?[49:40] Which adaptogens, if any, seem to be safe in pregnancy and breastfeeding?[51:44] Is DIM safe and does it work with estrogen?[55:32] Is estradiol cream sage and are there natural substitutes?[59:17] What are your thoughts on a progesterone challenge to try and get your period back and could it make things worse?[1:04:53] What are some causes and solutions for low cortisol? Episode Links:Buy our book!Bon Charge Well Fed Women Listener DiscountAviva Romm's WebsiteFollow Aviva on InstagramListen to On Health: A Podcast for WomenBuy "Hormone Intelligence"Buy "The Adrenal Thyroid Revolution"Buy "The Natural Pregnancy Book"Buy "Botanical Medicine for Women's Health"Buy "Naturally Healthy Babies and Children"Buy "Natural Health After Birth"Buy "Vaccinations: A Thoughtful Parent's Guide"Sponsors:Go to https://coconutsandkettlebells.com/minerals and sign up for the Well Minerals email list.  Go to https://thisisneeded.com/  and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products. Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Feeling powerless against hormone imbalances, insatiable hunger, and unrelenting cravings? This must-listen episode will transform your understanding as two brilliant pioneers in women's health - Dr. Aviva Romm and Dr. Amy Shah - blend ancient wisdom with cutting-edge science to demystify the driving forces behind hormonal chaos and food temptations.You'll gain profound insights into the interconnected web of your gut, hormones, mindset, and overall vitality unveiled in Dr. Romm's book Hormone Intelligence and Dr. Shah's I'm So Effing Hungry.Episode TranscriptYou can find Aviva at: Website | Instagram | Listen to Our Full-Length Convo with Dr. Aviva RommYou can find Amy at: Website | Instagram | Listen to Our Full-Length Convo with Dr. Amy ShahCheck out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Women's hormonal problems have sky-rocketed in the past 3 decades. At present 80% of women will struggle with some form of hormonal problem in their lifetime. Not only that - our daughters are entering puberty earlier than ever. Dr. Aviva Romm is a Yale trained physician with a specialty in women's health and obstetrics, a midwife, and herbalist. Her book is HORMONE INTELLIGENCE:  The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Wellbeing.

In today's episode of the Balancing Chaos Podcast, Kelley sits down with world renowned women's health and hormones specialist, Dr. Aviva Romm. Aviva Romm is an MD, a midwife, and an herbalist who sees health and medicine a different way than a lot of doctors. Her focus is on what she calls ‘our total health ecology', utilizing medicine to identify and reverse the root causes of chronic health conditions, particularly hormonal problems in women and common children's health problems. She is considered one of the world leaders in botanical medicine and is the author of seven books on natural medicine, including the textbook Hormone Intelligence and The Adrenal Thyroid Revolution.In today's episode of the show, Kelley and Dr. Romm discuss the impact of lifestyle on chronic conditions in women. Dr. Romm  emphasizes that 85-95% of chronic conditions are due to lifestyle factors, challenging the notion that certain issues like painful periods, bad PMS and weight gain / irritability / insomnia in perimenopause and menopause, are just a normal part of being a woman. Dr. Romm aims to help women understand how lifestyle choices can influence their health from puberty to menopause. So join them today as they uncover the impacts of stress on other hormones, how your microbiome influences everything from hormones to cancer, the truth about the risks and benefits of bioidentical hormone replacement therapy and so much more! To connect with Kelley click HERETo book a lab review with Kelley click HERE To connect with Dr. Aviva Romm click HERETo take one of Dr. Aviva Romm's courses click HERE 

I think most of us women at some point have wished for the day where we no longer had to suffer through our bleed days…but what happens when that joke amongst girlfriends turns into a really life decision? In the US, 1 in 3 women will undergo a hysterectomy in her lifetime (Dr. Aviva Romm in Hormone Intelligence). In some cases this is a life or death choice, like it was for Robyn Birkin. A hysterectomy, regardless if it was an emergency or a planned procedure, comes with a lot of physical and emotional challenges. Today on the podcast Robyn shares her story of having to have a hysterectomy in her 30's and how she found tools to navigate making this decision in an emergency situation, as well as how she has found a way to live cyclical even without her uterus. In this episode we explore: How having a doctor who is willing to support you and have in depth discussions around your options is key in the process of making the right decision for you Why it's important to not be afraid to ask all the hard questions and be the squeaky wheel before making making medical decisions? Tools to help you navigate these moments of uncertainty Post hysterectomy and what Robyn wishes someone would have told her about a live without her uterus? How to live cyclical when you don't have a uterus? Robyn Birkin is a fertility warrior who ended up having a grade 4 placenta previa with her 2nd daughter that resulted in an emergency hysterectomy at the age of 35. For years she ran a successful fertility coaching business supporting women on their fertility journey and has now created a new business as a Women's Business Consultant to support women in wanting to grow their business while doing less. She is all about creating balance and encouraging women to stay connected to their feminine energy to thrive as an entrepreneur. RESOURCES: Learn more about Robyn at www.launcheasylife.com Find Robyn on Instagram @robynbirkin Listen to Robyn's Podcast Well Conceived Podcast - Spotify  |  Apple Podcasts Grab my NEW FREE E-Book “Maybe it's Not You: The truth on PMS” Have questions about your cycle, your hormones or how to live aligned with your womb wisdom? Email your questions to thealignedwomb@gmail.com and your question may just be answered with one of our brilliant guest speakers.

We're not saying we hate hormonal birth control, BUT SHE CAN'T SIT WITH US. In all seriousness, in this episode, we dive into exactly how birth control is affecting your cycle backed by our own experiences, experts, and science. We share some not-so-fun facts that will have you calling up your OBGYN in a hurry and equipped with the information you need to combat any medical gaslighting you may experience. Hormonal birth control may or may not be the the right option for you - educate and advocate for yourself so that you can make informed decisions about your health. GIFTS FROM OUR SPONSORS:

In episode #308 of The Hormone Puzzle Podcast, our guest Dr. Aviva Romm, talks about Coping With Miscarriage. More about Dr. Aviva: Aviva Romm MD is a world-renowned midwife and herbalist who also happens to be a Yale-trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetrics and Pediatrics. A long-time home birth pioneer and birth activist, Dr. Romm is keenly committed to patient empowerment, and addressing health inequity, racism, sexism, and other biases in medicine, particularly in women's and maternal health. She is the author of the textbook, Botanical Medicine for Women's health, and her latest book Hormone Intelligence, an instant NYT Bestseller, explores the intersection of the world we live in and women's hormones and health, inviting women into a whole new conversation about our hormones, bodies and health. Her podcast, articles, books, and online programs are wildly popular and successful, helping women take back their health. She practices medicine in both NY and MA, and lives in the Berkshires of Western MA. She's also the mother of four, and grandmother of two, that she had the privilege to midwife into the world. Thank you for listening! This episode is made possible by Puzzle Brew's Fertility Tea: https://hormonepuzzlesociety.com/fertility-tea Follow Dr. Aviva on Instagram: @‌dr.avivaromm Get the FREE ebook Adaptogens - Herbs for 21st-century stress HERE.  Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

In this episode, Dr. Shannon and Doula Rachael discuss key pregnancy hormones and their roles in conception, pregnancy, and labor. They emphasize the importance of honoring and understanding these hormones to support a healthy and empowered pregnancy journey. The hormones discussed include relaxin, HCG, estrogen, oxytocin, progesterone, and prolactin. This conversation explores the role of hormones in pregnancy and childbirth. It covers topics such as nighttime feedings and their impact on ovulation, the hormones involved in labor, the role of prostaglandins in cervical softening, the signaling of the baby for birth, the importance of oxytocin in labor, and the role of endorphins in pain relief. It also discusses the impact of cortisol and adrenaline on labor, and provides tips for supporting healthy hormones through sleep, movement, and nutrition. The conversation concludes with recommendations for additional resources on hormones.Resources mentioned in episode:Hormone Intelligence by Dr, Aviva RommBooks by Lily NicholsTaking Charge of Your Fertility by Toni WeschlerThe First 40 Days by Heng OuChapters:00:00 Introduction and Honoring Hormones05:50 Relaxin08:08 HCG (Human Chorionic Gonadotrophin)09:59 Estrogen11:40 Oxytocin14:03 Progesterone16:00 Prolactin16:28 Nighttime Feedings and Ovulation18:04 Prostaglandins and Cervical Softening19:20 Baby Signaling and Due Dates20:16 Oxytocin and Labor21:39 Supporting Oxytocin Flow22:37 Endorphins and Pain Relief23:06 Transition and Intensity of Labor24:06 Cortisol and Adrenaline in Labor25:38 Supporting Hormones through Sleep, Movement, and Nutrition27:45 Chiropractic Care and Nervous System Function29:54 Additional Resources for Learning about HormonesSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

The triggers that affect your hormone equilibrium and how to bring your body back to balance. We're covering symptoms revolving around your cycle, PMS, food choices, sleep and circadian rhythm issues, and so much more.   Hosted by Leanne Vogel.   Book, Hormone Intelligence: https://amzn.to/47TBDdt     Website: https://avivaromm.com/     Dr Aviva on IG: https://www.instagram.com/dr.avivaromm/     Coaching and other supports available at: https://shop.healthfulpursuit.com/  Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Dr. Aviva Romm is a world renowned midwife and herbalist who also happens to be a Yale-trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetrics and Pediatrics. She is deeply committed to patient empowerment and addressing health disparities in women's and maternal health. Dr. Romm is the author of the New York Times bestseller Hormone Intelligence, exploring the intersection of women's hormones and health. Through her podcasts, articles, and books, she has successfully empowered women to take charge of their well-being. Her unique journey, blending clinical practice with scaling and democratizing health information, sets her compassionate approach apart as a leader in the field.    In this episode, we discuss: 00:05:19 - Nurturing the Hungry Ghost 00:13:13 - The Pull of Purpose and Career Challenges 00:15:35 - Women and Autoimmune Diseases 00:24:01 - The Impact of Ageism on Health 00:25:56 - Societal Pressures and Choices 00:27:10 - Weathering and Intersectionality 00:35:07 - Cognitive Functioning and Menopause    Connect with Dr. Aviva Romm Website: avivaromm.com Instagram: @dr.avivaromm Facebook: Aviva Romm, MD X: @AvivaRomm LinkedIn: linkedin.com/in/avivaromm TikTok: @dravivaromm   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai

80% OF WOMEN WILL STRUGGLE WITH SOME FORM OF HORMONAL PROBLEM IN THEIR LIFETIME BUT THE GOOD NEWS IS THAT CERTAIN SMALL CHANGES CAN HELP EASE THE TRANSITION. WE SPEAK WITH DR. AVIVA ROMM, YALE SCHOOL OF MEDICINE TRAINED, BOARD CERTIFIED FAMILY PHYSICIAN AND AUTHOR OF THE COMPREHENSIVE BOOK: “HORMONE INTELLIGENCE.”

Here's a little secret: hidden inflammation, not genetics, is the most common underlying cause of chronic illness. Hidden inflammation is a root cause of: Premenstrual syndrome Period pain Chronic aches and pains Digestive problems Allergies and eczema Trouble losing weight Trouble sleeping Depression Alzheimer's Autoimmune diseases Heart disease, Cancer, Diabetes   The problem is most doctors are not aware of hidden inflammation let alone how to identify or address it. Western medicine leads us to believe that we have no control over our health destiny. It's just assumed that chronic disease is an inevitable fact of life. But it's not. So how can we get ahead of chronic inflammation? In this week's episode of the On Health podcast, I sat down with Shilpa Ravella, MD, the author of A Silent Fire: The Story of Inflammation, Diet and Disease. gastroenterologist and Assistant Professor at Columbia University Medical Center. Tune in as we discuss: What hidden inflammation is and how to test for it How inflammation is both a cause and a risk indicator for diseases such as heart disease, cancer, obesity, diabetes, neurodegenerative disorders, and depression The most common myths about anti-inflammatory diets and why food restriction is not the answer The two most important factors in an anti-inflammatory diet The truth about the healthiest protein sources The connection between gut health, food intolerances, and inflammation  Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow me on Instagram @dr.avivaromm to join the conversation. Follow Shilpa on Instagram @shilpa.ravella and visit her website at www.shilparavella.com. Please share this important topic by sending the link to the show to someone you love. Plus get your copy of my book Hormone Intelligence which offers up a full plan on reducing inflammation! Looking for supplements for yourself and your family, including some of those I talk about in episodes? You can find those - and your 15% discount on every order here: avivaromm.com/supplements   Practitioners - you can also learn how to create your own accounts at fullscript.com/practitioner-signup/AVIVA

Aviva Romm MD is both a midwife and a Yale trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetric and Pediatrics, with a focus on women's endocrinology. She's also a world renown herbalist, and author of the textbook, Botanical Medicines for Women's Health, as well as 8 other books, including The Adrenal Thyroid Revolution and her new book, Hormone Intelligence, an instant New York Times Bestseller, which explores the impact of the world we live in on women's hormones and health, and brings us a new medicine for women that is at once holistic and natural, while being grounded in the best science and medicine have to offer. A practitioner, teacher, activist and advocate of both environmental health and women's reproductive rights and health, she has been bridging the best of traditional medicine, total health ecology, and good science for over three decades. Her podcast, articles, books, and online programs are wildly popular and successful, helping women take back their health, She practices medicine in both NY and MA, and lives in the Berkshires of Western MA.   Learn more at: https://avivaromm.com/

Happy March! I'm currently still recovering from laryngitis and so I thought I'd bring back some of my favorite episodes dealing with women's health. First up... Dr. Aviva Romm Dr. Aviva Romm is a world renowned midwife, herbalist, Yale-trained MD and board certified family physician with specialties in integrative, gynecology, obstetrics, and pediatrics. She is the author of the New York Times bestselling book "Hormone Intelligence" and is the mom of four and a grandma of two. Other top episodes on hormone health: Ep. 85 - Combatting Heavy Periods, Painful Sex, Postpartum Issues and Hormone Imbalances with Katie Bressack Ep. 57 - Natural Fertility Treatments, Understanding Hormone Imbalance & Seed Cycling with Dr. Melissa Vandermissen Ep. 35 - Hormones, Integrative Nutrition, Intermittent Fasting and Periods with Uma Naralkar ----- Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week… because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

Every day, the average American is exposed to 80,000 chemicals in their food and water. It is impossible to reduce your toxin burden to zero but today on The Woman's Doctor, best selling author of Hormone Intelligence, Dr. Aviva Romm joins us to share simple ways that you can lessen your exposure to endocrine disrupting chemicals in your home. Dr. Romm is a midwife, a Yale trained MD and a board certified family physician that is helping patients balance their hormones and establish healthy habits to reduce the risk of developing diseases.   It can be overwhelming as you begin your hormonal healing journey but you don't need to uproot your life to reduce your toxin burden. Simple changes in your home can have a big impact on your hormonal health. Instead of spending money on costly testing, take the time to detox your cosmetics, cleaning supplies and kitchen. Studies show that eliminating the use of plastic in your home reduces the levels of phthalates in your blood in just a few weeks.   Support your body's natural ability to detoxify by regulating your sleep, hydrating and when possible eat organic. Looking at the big picture and understanding your own role in hormonal disruption will help you regain your body's natural rhythm. Give yourself permission to take a break and be kind to your body, because stress is just as harmful as any other outside chemical.       Key Takeaways: [5:20] The rates of hormonal issues and autoimmune diseases are escalating in women [10:50] Uncontrolled blood sugar levels is a huge endocrine disrupter for women [11:35] The average American has 20 rounds of antibiotics by the time they are 18 [19:30] Cleaning out the products in your home will drastically reduce your toxic burden [21:28] Phthalate levels in the blood decrease in weeks if you stop using plastic products  [22:15] Even organic household cleaners with scents have hormone disrupting chemicals [22:30] Regular bowel movements helps the body eliminate excess estrogen in the body [23:50] Alcohol is a known endocrine disrupter and should be limited to 1-3 drinks per week [29:40] You need 8-10 servings of fruits and vegetables a day with 30 varieties per week [32:00] If your circadian rhythm is disrupted the detoxification processes fall out of alignment  [32:35] Hydration is essential for cellular health, detoxification and brain health    Mentioned in This Episode: Hormone Intelligence Avivaromm.com   Twitter: “The way that the world is set up isn't really harmonious for us to get adequate sleep or to take a day off, if we are a little premenstrual and we need to nourish ourselves.” [8:25]   “Reframe our approach to our inner conversation, so that when we are taking down time we're not still checking our phone for 50 messages and say; ok, i deserve an hour break right now and really take that.”  [10:20]       Podcast Disclaimer:  https://resources.thespadr.com/the-womans-doctor/#disclaimer

As thoughtful consumers, we try to make the best decisions for ourselves and our families. And the bottom line is that we shouldn't have to twice about the possibility that the everyday products we use, from the cookware in our homes to our cosmetics, could pose any level of danger to our health and wellbeing. We should be able to have confidence in the brands that make these products, as well as in the role of the powers that be — specifically the FDA — in ensuring their safety. However, there are unfortunate realities behind many of these everyday goods; PFAS, better known as "forever chemicals,” being one of them. In today's episode of On Health, I address the threat of PFAS to our wellbeing as women, and to our children as I talk about the recent controversy that was brought to light from behind the shadows of some very misleading marketing by Thinx, a popular period underwear company. I dive into the long-term impact these chemicals can have on our health, the toxicity of labels like "organic" and "natural" in products that clearly contain PFAS, what products to be aware of, how to limit your exposure, and the importance of advocating for real, systemic change to keep ourselves, our families, and future generations as safe and healthy as possible. Join me as I discuss: The definition and history of PFAS and why they are classified as "forever chemicals" Where menstrual products fall under the FDA's regulatory category and what this ultimately means for their safety How much PFAS exposure we are getting from menstrual products and the health risks associated with this Tips and best practices to reduce exposure to PFAS when it comes to both menstrual products and everyday living Why the issue of these chemicals present in our products requires systemic change and what needs to be done moving forward Thank you so much for taking the time to tune in to your body, yourself, and this podcast! Please share the love by sending this to someone in your life who could benefit from the kinds of things we talk about in this space. Make sure to follow your host on Instagram @dr.avivaromm and go to avivaromm.com to join the conversation. Resources: For PFAS-free options for menstrual underwear, check out guides from Better Goods and Mamavation The Green Science Policy Institute has lists of PFAS-free consumer products—from rain gear to car seats. The Environmental Working Group's database can help you to identify cosmetics and body products that do not contain PFAS. Additional Reading: Are Your Menstrual Products Hazardous To Your Health? https://avivaromm.com/menstrual-products/ Endocrine Disrupting Chemicals (EDC) Impacting Your Hormone Balance https://avivaromm.com/hormone-disruptors/ The Toxins That Could be Tanking Your Thyroid https://avivaromm.com/thyroid-toxins/ For an in-depth discussion of the role of endocrine disruptors on our reproductive health - and what you can do - get your copy of my bestselling book, Hormone Intelligence

Mental health and sexual desire - do you really have to choose between one or the other? While antidepressants like Lexapro can be lifesaving — all too often, they can deflate our sex drive. But conversely - it's hard to get aroused if your depression goes untreated. Is there any way out of this predicament? On today's show, I'll discuss how to overcome this struggle that is more common than you think - as you'll hear from some of our listeners. From alternative treatments to hacks around timing and dosage, I'll help you keep pleasure in your life without compromising your mental health.Show Notes:Sexiest Gift Guide Ever: Emily's Picks for 2022 HolidaysArticle: These Are The 5 Arousal Styles. Which One Are You?Episode: What's Your Arousal Type?The Experimental Generation of Interpersonal Closeness (36 Questions)Article: How Do I Have Good Sex During Menopause?Hormone Intelligence by Aviva Romm, MD Article: How Do I Deal with Anxiety During Sex?Article: Ask Emily: How Do I Make Scheduling Sex Sexy? Hosted on Acast. See acast.com/privacy for more information.

Aviva Romm, MD is a midwife, herbalist, and Yale-trained MD, Board Certified in Family Medicine with Obstetrics. A practitioner, teacher, activist and advocate of both environmental health and women's reproductive rights and health, she has been bridging the best of traditional medicine, total health ecology, and good science for over three decades.  She's a long-time home birth pioneer and birth activist. Her company's philanthropic arm, DharmaMoms, provides funding for organizations working toward reproductive justice and birth equity in high risk obstetric communities. She's also a world renown herbalist, and author of the textbook, Botanical Medicines for Women's Health, as well as 7 other books, including Hormone Intelligence, an instant New York Times Bestseller, which explores the impact of the world we live in on women's hormones and health, and brings us a new medicine for women that is at once holistic and natural, while being grounded in the best science and medicine have to offer. Her podcast, articles, books, and online programs help women take back their health and her innovative professional programs are educating a next generation of health practitioners. Dr. Romm lives and practices medicine in the Berkshires and New York City. You can connect with Dr. Aviva via Instagram. @dr.avivaromm Related Episodes: Ep 252 - Healing Autoimmune Disease with Dr. Erin Donaldson Ep 189 - Chris Kresser on HPA Axis Dysfunction and the Stress Response If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every week. Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.

In this latest edition of the MGC podcast, I talk to Dr. Aviva Romm. Physician, midwife, herbalist, and prolific author. Dr Romm has published 7 books, and offers online courses for both healthcare professionals and patients on a variety of topics, including functional and integrative medicine, gut health and herbal medicine. In this podcast, I talk to her about her unique career path, the main lessons from her latest book Hormone Intelligence and about her emphasis on women's health. Here are just some of the topics we address: 1. Her remarkable career path from midwife, herbalist, physician, and bestselling author. 2. Why a better understanding of hormonal imbalances is essential for more effective treatments for women's health problems. 3. How she incorporates the influences of the external and internal ecosystems on the body and mind in her treatments. 4. How the traditional medical system ignores some of the most important aspects of women's health. 5. In which way she sees health and medicine in a different way than a lot of doctors. 6. What role the gut microbiome plays in the regulation of estrogen levels in our body. Rather watch this episode? Check it out on YouTube here! Follow Dr. Mayer by clicking here!

In this latest edition of the MGC podcast, I talk to Dr. Aviva Romm. Physician, midwife, herbalist, and prolific author. Dr Romm has published 7 books, and offers online courses for both healthcare professionals and patients on a variety of topics, including functional and integrative medicine, gut health and herbal medicine. In this podcast, I talk to her about her unique career path, the main lessons from her latest book Hormone Intelligence and about her emphasis on women's health. Here are just some of the topics we address: 1. Her remarkable career path from midwife, herbalist, physician, and bestselling author. 2. Why a better understanding of hormonal imbalances is essential for more effective treatments for women's health problems. 3. How she incorporates the influences of the external and internal ecosystems on the body and mind in her treatments. 4. How the traditional medical system ignores some of the most important aspects of women's health. 5. In which way she sees health and medicine in a different way than a lot of doctors. 6. What role the gut microbiome plays in the regulation of estrogen levels in our body. Rather watch this episode? Check it out on YouTube here! Follow Dr. Mayer by clicking here!

I have been following Dr. Aviva Romm's work and consuming everything she puts out into the world for the last couple years including participating twice in her 28-Day Women's Gut Reset as she is the go-to top expert in women's health and especially hormonal health. Dr. Aviva is a world renown midwife and herbalist who is also a Yale trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetrics and Pediatrics. Her New York Times bestselling Hormone Intelligence explores the impact of the world we live in on women's hormones and health, invites women into a whole new conversation about our hormones, bodies and health, and brings us a new medicine for women that is at once holistic and natural, while being grounded in the best science and medicine have to offer.  She's also the mother of 4, and grandma of 2. Follow Dr. Aviva at Website: avivaromm.com IG: @dr.avivaromm Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week. Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!! For show notes, visit www.MommysonaCall.com Stephanie's Website IG: @MommysonaCall // @StephanieUchima

Have you ever wondered why you are prone to hormone problems?   In this episode of the Hormone Prescription Podcast, we talk with Dr. Aviva Romm about why women are more likely to experience hormone imbalances and what we can do to prevent them.   Dr. Aviva Romm is a leading authority on natural health and holistic medicine, and her insights will help you understand your own body better. She is a midwife, Yale-trained MD and Board Certified Family Physician who specializes in Integrative Gynecology, Obstetrics, and Pediatrics, with a focus on women's endocrinology. She's also a world-renown herbalist, and author of the textbook, Botanical Medicines for Women's Health, as well as 7 other books, including The Adrenal Thyroid Revolution and her new book, Hormone Intelligence, an instant New York Time Bestseller, which explores the impact of the world we live in on women's hormones and health, and brings us a new medicine for women that is holistic and natural, while being grounded in the best science and medicine, have to offer. A practitioner, teacher, activist, and advocate of both environmental health and women's reproductive rights and health, she has been bridging traditional medicine, total health ecology, and good science for over three decades.   In this episode, we discuss the importance of listening to your "hormone intelligence" and how it can guide you to making better choices for your health.   You will learn: -Why women are more prone to hormone problems -What you can do to prevent hormone imbalances -How to listen to your "hormone intelligence" -The importance of making choices for your health And much more!   [01:01] Welcome back to another episode of the hormone prescription podcast with Dr. Kirin. Thank you so much for joining me today. We are going to jump into some hormone deliciousness today with Dr. Aviva Ram. Some of you probably already know her because she is one of the queen bees of hormones. She's a medical doctor. She's also a nurse midwife. Her background is in nurse midwifery. We actually found out that we went to the same high school in New York City, Bronx science.   [01:56] So maybe you will learn some tips on how to tune back into what she's telling you and transform your hormones and your health. I think that that quote really exemplifies what Dr. Aviva Ram is all about. She shared this quote with me before we met for her interview. And it's really what she wants for you. It's what I want you. I think that you will get lots of information that can help you to thrive and not just survive in this life. Cause if you're just surviving, you're not doing it right.   [02:55] So Dr. Aviva Ram is a medical doctor and a midwife. She's Yale trained for her medical degree and she's a board certified family physician who specializes in integrative gynecology, obstetrics and pediatrics with a focus on women's endocrinology. She's also a world renowned herbalist and author of the textbook botanical medicines for women's health as well as seven other books, including the adrenal thyroid revolution and her new book, hormone intelligence and instant, New York times bestseller, which explores the impact of the world. We live in on women's hormones and health and bring us a new medicine for women that is holistic and natural while being grounded in the best science and medicine have to offer a practitioner, teacher, activist and advocate of both environmental health and women's reproductive rights and health.   [04:16] I am super excited to talk to you about hormones in, oh my gosh. I freaking love your book and agree with really everything that you say. And I love how honest you are and you're honest. I mean, it's unfortunate, but we've gotta face some hard truths right now about the care that we are giving women or should I say not giving women. And I love that you are honest and that you really stop the medical gas lighting that's going on. And you say women, you are right. You are not being taken care of. You're not being nurtured. So talk about how you became so passionate about women's health.   [04:56] Well, it started out really early for me. I, as we were chatting about before, um, Karen and I, you all, we, we both went to the same geeky science high school in New York. We both went to Bronx high school of science and I knew I wanted to be a physician even as early as ninth grade, but I wanted to get out of New York and I was living in a housing project.    [05:53] And we're talking back to 1981. So this was a long time ago. And when I started to look at the history of women's health, the fact that at that time in 81, the C-section rate was already becoming a concerning issue, how high it was getting. And at that point, it hadn't even hit 19% yet. Now we're at like 34% nationally in 1981, it was still legal for black and brown women to be sterilized at childbirth without their consent in California, for example.    [06:57] So it kind of goes pretty far back deep in my roots of the things that I was just very blessed and ballsy enough to like that combination of like stepping out there to dare, to take some chances. And then those people were in my path to help me understand. So that really kind of just pushed me to a whole new commit, to deeply understanding healthcare. And I became a home birth midwife.   [07:49] And at that time too, you know, we're talking like 81 all the way into the mid two thousands. Believe it or not things like herbal medicine, nutrition, midwifery, these were really fringe. I mean, really, really fringe. The medical model was not giving any of these things, even lip service at that time. It was like you were either in the system or you were out of the system.    [08:52] So I also wanted to be a voice and an advocate for people needing it, but like increasingly my mission is now to also just be a voice and an advocate for changing healthcare because healthcare providers are getting burned out on how healthcare is too. So that's kind of, you know, in a nutshell, the journey and where I've come through and come to. And then, you know, I was part of that. I went to medical school. I mean, I went to Yale, I got my MD and did my internship in internal medicine, women's health. And I did my residency in family medicine, cuz I wanted to add in the OB and the pediatrics, which most internal medicine docs don't do. I couldn't do the OB. I started the interview, no like I to interview in OB programs. And I actually withdraw my applications because I was like, I am gonna be so unhappy as a midwife doing OB in that system. So I really give you credit for doing that. For me, family medicine was a softer way to be able to stay aligned with what I, who I was and where I was going.   [09:56] You know, it's interesting that, you know, you point out that a lot of herbal medicine was on the fringe home. Midwifery was fringe. When I came out of residency in 96, a couple years later, I actually started being the backup for the midwives locally. And they had applied for privileges at the hospital to do liver decades before and been blocked repetitively.   [10:37] And that's for the nurse midwives. Right. So that was for CMS. It wasn't even like the traditional direct entry midwives. And they had the CMS had an obstacle and they're trained in the medical model.   [10:50] Right. And even after the commission and the suit, they say the hospital has to entertain their application. When they reapply, they would always lose their application and bottom line, they weren't gonna let them in. And then I came and the tides had turned politically and it was then in Vogue to have birthing suites yeah. And allow the family in and have midwives.    [11:22] Yeah. That's amazing. You know, in Georgia, there are over 90 countries that have no OBGYN at all, no hospital access at all. So we were really trying to advocate. In fact, I just spoke this past year to the, um, Georgia state legislature. And we did a lunchtime hour for them still trying to get a home birth midwives licensed. It's very difficult for nurse midwives to attend home births because they're under the auspices of the OB GYN. So if the OB GYN don't approve it, they can't do it or they'll lose their licenses and privileges. So they can't do it.    [12:18] It is insanity. And I may be a little liberal on this, but I really think that it doesn't take all the training that we OB GYNs have to deliver a baby. And this medicalization of the process, really, I think the majority of births would be handled by midwives.   [12:35] That's my, yeah. I mean, we've seen that in every, I mean, we're not talking, you know, in the middle of the Outback somewhere and you know, Australia, we're talking about the middle of like the Congo. We're talking about Western nations that have demonstrated that year after year after decade, after decade, Canada, Germany, UK, Sweden, et cetera, et cetera, that home birth is optimal for otherwise healthy women.    [13:31] And I think like, you know, along with the medicalization that you mentioned an overmedicalization, we see this incredible and infantilization as if adult women should have to be told what we're allowed to as opposed to like, may I, or is it okay if I do this procedure or check you? And it's not just in birth, it's pelvic exams, breast exams, how we're talked to in the doctor's office.    [14:24] It is, you are so right. It is so true. And I really think it's time for a complete revamping of women's healthcare, really a revolution. And I think your book is a great place to start because you cover a lot of these kinds of sociopolitical issues in there. So can you tell everyone what hormonal intelligence means?   [14:46] Yeah. So to me it means a couple of things. So one this idea that we have actually an innate biological blueprint that really hasn't changed over eons of time when women menstruate, the same way we get pregnant, the same way we give birth the same way internationally. We go into menopause basically at the same age that may have changed a little bit historically over time, the age that we did, what these processes repeat over and over and over same hormones, the hormones haven't changed, you know, since we first started walking on two feet and actually even before.    [15:39] We can't just say, oh, well, that's because you're a woman or that's because you have estrogens because you have a uterus. We haven't always had all of these problems. And certainly not at the scope and magnitude and amount of women that and people with a womb that experience them now. So hormone intelligence on the one hand is understanding that we have this innate biological blueprint, hormone intelligence is also having the intelligence or wisdom to understand that blueprint.   [17:05] It's so true. In my medical training, I really was taught and got the impression that we were little men and, and that we had this little extra accessory pack, like a little black bag you might wear to a black tie event. That was our female hormone pack that conferred oh, interesting. The ability to reproduce. And that was like a separate department and it really didn't affect who we are foundationally. And you know, in my journey I've learned that nothing could be further from the truth we are.    [17:46] Totally. And I think sometimes too, because as women, you know, we all know the statements. What are you on your period? I mean, we had a president that said to a reporter, is that you're, you know, is that blood coming out of your hoots or whatever right now, you know, it's like the, to admit that our hormones have an impact on our life and our actions and thoughts and behaviors.   [18:32] Yeah. And you know, I love how you talk about just the words that we use to describe our anatomy. Can you talk a little bit about that and kind of moving towards a less violent nomenclature that is more nurturing and supportive of us.   [18:49] Yeah. We tend to have a very male centered and militaristic approach to health in general. I mean, we all hear, you know, in this moment of the pandemic, right? Like your immune system fighting and battling, and we're very keyed into this war mentality and with, with women's bodies, I mean, all the parts are named after men, even pelvic floor exercises were for women were originally named after Dr. Keel. You know, we have our Bartels glands, we have all these pouches of Douglas.    [19:45] So I really like to reclaim body parts whenever we can use an Ana correct name. That's great. But I do think we need to rethink some of those names and maybe rename things. But you know, when we can just call things what they are pelvic floor instead, you know, pelvic floor exercises, instead of Kas, you can say birth canal, if you want to, instead of vagina and not everyone who has one wants to get birth. So how do we rethink it? It's so funny, but because my oldest daughter is here visiting me right now and she's 33 and she was saying how funny it was.    [20:30] And my daughter was like, it's so funny, mom. Whenever I hear it, she's like I cringe cuz it was so embarrassing when I was a kid. But she's like, it's so popular now. And it's not necessarily the perfect word, but it is at least a respectful term for women's really means the VVA. That's another thing too.    [21:25] It's so true. Ava and I used to, when I practiced basic OB GYN, which I don't do anymore, I used to keep a mirror in my exam rooms and I would show everyone when we would have the speculum exam, this is what your cervix is and show them their anatomy. And I was surprised how many women had never looked yes. At their anatomy.   [21:47] And when do they're like, oh, that's amazing. Or that's really cool or wow, that's not what I thought. Yeah.   [21:54] I am for anatomy and biology education, age appropriate all the way through our training. Just so I think we'd have a lot fewer health problems. I love how you explain cuz this is so I harp on and I love how you describe this. Hormones are messengers, symptoms are messages. So I don't think a lot of people understand what is the role of hormones? What are they doing? Can you talk a little bit about that as messengers and then symptoms?    [22:38] Yeah. For sure. Well, as you and I both know, I mean even in basic medical school, basic endocrinology, we learn that hormones are chemical messengers and that's what they literally are. They are produced in one part of the body, in a gland. So that could be your hypothalamus, your pituitary, your thyroid, your adrenals, your ovaries, and then those chemicals are released. And usually like when we're talking about female hormones, we're talking about estrogen or progesterone testosterone, but many others play an important role like cortisol on thyroid, hormone and insulin. And so they're released from wherever their origin place is.   [23:38] And then they rip in one and they cause it to mature and it releases and then that place that's left over produces hormones. So they're just these beautiful signaling molecules. And really, they shouldn't make too much noise. I mean, we shouldn't really be that aware of their presence in any significantly UN uncomfortable way. They should just do their job. But some of the jobs that they do, for example, estrogen does make our breasts get fuller each month.    [24:35] But the kind of crossing over into the line of where a, now it becomes a symptom is when it's causing you discomfort in your life. So your breasts are killing you. Like you can't even put your bra on premenstrually. That may be a symptom of too much estrogen. And for some women that can be a risk factor for fibro cystic, uh, for cystic breast disease, but also for breast cancer, having too much estrogen that causes you to have a lot of really heavy periods of really a lot of pelvic discomfort may be also a risk factor for uterine fibroids because of that too much estrogen we've been taught as women that all of these signs that we get each month, you know, restfulness PMs, heavy periods, late periods, cravings, incredible mood swings are just kind of par for the course of being women.    [25:41] They actually tell us when things aren't going quite according to that hormone, an intelligent blueprint. So if we ignore or suppress those little symptoms and signs, even if they're just causing us, you know, minor discomfort, but definitely discomfort, we're potentially suppressing opportunities, stall other problems later on. So that's why it's so important to listen to these little symptoms and these little messages and take them seriously often when we don't listen to them. When they're small, they start getting louder and louder and louder until they're in full, full blown condition. So that's why I say that symptoms are important messages from our hormones.   [26:24] Yes, absolutely. And you know, I love how you say don't care. Know the messenger.   [26:31] Because the symptom is there to tell you something, you know, I always, I call our body, she and she's telling you.   [26:44] Right. And Tylenol may be great for the moment, right. But if we're doing that day in and day out, we are missing an opportunity. And a lot of the gynecologic conditions that are very common, whether it be PMs or whether it be menstrual cramps or polycystic ovary syndrome, or a lot of breast tension, you know, cyclically, skipped, irregular, all those things are harbingers of later conditions in the sense that many of them are triggered by excessive inflammation or insulin resistance or blood, blood sugar. I balance.    [27:47] Great. Well, and I know everyone should get the book, but can you give them a little kind of overview of wherever they are at whatever stage of life, whatever they're dealing with, maybe heavy irregular, painful periods, P C O S whatever it is, what kind of would be a general overview of the path that they should take to start addressing these problems?   [28:11] Yeah. So I think the first thing is really just to acknowledge that you're having them and then be forgiving of yourself. I know we both love quotes. And one of my favorite quotes is Maya Angelus. Like the font of she's the quote goddess. So she really is my source of often my favorite quotes, but she says, I'm gonna paraphrase. But you know, we do what we can with the information we have when we have it. And when we know better, we do better. So the first thing is just to be really honest with yourself about the symptoms you're having, cuz as women, we are taught to ignore them, suppress them, pretend they're not happening to gloss right over them.    [28:56] So if you don't know your body parts, if you don't know what your uterus is, your bladder is your intestines. The difference between your vagina and your VVA, where your ovaries are. Look at a good image, go to my book, go online and start to identify, you know, what are those symptoms? What are they associated with? And if you can find a wonderful provider, that's always a great step to have someone you can really partner with in exploring what's going on.    [29:48] And then, so with my book, for example, and in my medical practice, I help women identify not just what the medical symptoms are and the medical condition is. But what are the things that we know that may be contributing to those that we can do something about? So for example, we know that women who have really painful periods often have more inflammation and we know that movement, some dietary changes like reducing red meat, reducing dairy, increasing fruits and vegetables, not even rocket rocket science can really make, really make a difference.    [30:55] So for example, one study that I thought was really interesting, looked at a group of teenage girls who were using body products that were very high in S which is a form of plasticizer. It makes plastics soft and they were also drinking out of plastic, water bottles and plastic cups. So the researchers measured their blood level of thas had them go. I think it was one week only of no body products that had added those in it. So like clean body products or no body products and just no more drinking out of plastic. And within that week period of time, their th levels plummeted. Well, we also know those fallates and many environmental chemicals act as what are called endocrine disruptors.   [32:03] But I love and often repeat to my patients. And in, when I teach is your body has the capacity to heal beyond anything you've ever been led to believe. And I don't mean that just, you know, if you just change your thoughts, your fibroids are gonna go away or you're not gonna get breast cancer. Health is much more complicated than that. And disease is much more complicated than that. But in conventional medicine, we're taught that our medical conditions are basically genetically programmed and they're fixed and they're inevitable.    [32:59] But then of course, you know, sometimes it does need a little bit more. So that's where partnering with a good integrative practitioner, your conventional practitioner who knows integrative therapies may help you. And of course that's where my book and articles that I have. I'm sure you have articles too. Can really come in handy to learn from people that you trust. What supplements, what specific foods, what specific, you know, we know that there are a few specific yoga postures that really have been found in research to help with menstrual cramps as an example. And this is so with my book, but also, you know, when we think about women's reproductive health, my book covers the first time you have a period all the way till through Perry menopause.   [33:57] It is. Thank you for outlining. All of that. I know when I was reading the book and you told you have a section called women, women unseen and unheard, and you quoted if just one doctor had listened to me, I wouldn't have lost years of my life to this end quote. And I talk to women every day. I know you do too, who they're just so there's so much frustration. They're not being heard. They read your book, they hear us talking online and they know that a higher standard of care is available for them, but they're really having trouble accessing it.   [35:05] Yes. And you have to, I mean, it's so hard because we're so taught to be polite and not question authority, but it's your body, you know, your body best. If you're really, if you're experiencing something, don't let someone else Gaslight you and tell you you're not, or dismiss it as just stress. I mean, stress may play a part in what's going on, but if you're experiencing anxiety, depression, period problems, fertility challenges, heavy periods, menopausal symptoms. Don't just let somebody tell you, that's just normal.   [36:02] Like being more bold or being more sexualized or like a, you know, in an empowered way. And so I always, I say to women, I even have an article about this on my website, learn to channel your Sasha fierce, like whatever that is for you, it can be any name. You, it can be a wonder woman. It can be Sasha fierce, whoever you, it is for you, but channel her when you go into a physician's office and hold your power. And there's so many things you can do to make notes about what your questions are.    [36:46] I mean, you are sometimes vulnerable when you go into a system and your doctor has seven or 10 minutes to see you amongst the 50 patients. He or she may be seeing that day and is trained in a system to dismiss women and absolutely not trained at all to recognize that there's more to healing and health and wellness than just, you know, here's a pill. Here's that pill here is a surgery or whatever, whatever.    [37:25] Yeah. I love that. Channel. Your inner Sasha fierce, put your big girl panties on and yep. And just do it. One of the things that I really work with, all the women I work with on with their health is their energy body, I and their story and their hi her story. And I love how Carolyn me says that your biography becomes your biology. And so it's really an integral part of the work I do with women. I love this quote you shared from Clarissa Pinola, Estees the doors to the world of the wild self.   [38:30] Couldn't agree more about our stories and how we think of our stories and how we tell our stories. And in fact, in hormone intelligence, in my medical practice, the book and, and what I do with my patients, one on one, one of the things that I do share is a practice on writing your story, reading your story, and rewriting your story so that you are the heroine of your, so many of us have stories that include mistreatment or trauma or being in the dark about something that was going on in our bodies.    [39:25] And nobody said, uh, you could have endometriosis, no matter what, that's not normal. You shouldn't suffer like that. So astonishing. So really writing your story, whether that is your life story and how you are, where you are right now, or just your gynecologic and reproductive health story. And the other thing, and the reason I ask women to read that and rewrite our story is that very few of us are ever taught that we can be the author of our story.   [40:14] You know, if you had a gynecologic variant that was victimizing, for example, 7% of women now report birth trauma. There's a percentage of women in the United States now having such significant birth trauma, that it is diagnosed as PTs D women who struggle horribly with endometriosis or P C O S who become so identified with the trauma are so identified with the diagnosis that they feel victimized by their own bodies or by the health system.    [41:29] And rather than seeing them as a deficit, how can we see them as our superpower? And it's a little bit like that Japanese artist, I think it's called Kenui where you take the wounds of a broken piece of pottery and you paint them with gold so that they're like they're actually sealed back together with gold so that the broken vessel becomes even more of you beautiful and more of an art piece than maybe even the original one as it was sort of created to be.   [42:28] And so for me, I'm very, very alert to my environment. I'm also incredibly about what's going on in my environment. I had to learn to read faces and expressions easily as a child for my own physical and emotional safety. But I'm also deeply aware of the facial expressions and sense of safety of my patients and others, and able to just read subtle nuance. So how can you reframe so that those parts of you are now a gift that you can bring forward to the world and also recognize when you're activated. So those parts are driving you in a not healthful way.    [43:33] I love that. Thank you so much for sharing it. You're welcome. And I could just go on talking, talking, talking to you, but I do wanna be respectful of our listeners' time and attention. Thank you so much for joining us today, Dr. Aviva Romm, do you have any, where can people find you? Where can they find out more? I know they can get the book, hormone intelligence, wherever books are sold, but tell the 'em all the places that they can find   [43:57] You. Okay. So I love hanging out on my Instagram. I am one of those weird people. I don't love social media in general and all the bad things about it, but I do love connecting with my community. So if you go to Dr. Aviva RO on Instagram, you will find me. And that's really me and the comments and DMS. So, you know, it's just quick, like little tips and, and things I'm thinking about and a little glimpse into my life. That's a great place. And then if you want tons of articles, podcasts, videos, eBooks information, my website is the place to go. It's just Aviva rom.com and it's very easy to navigate.   [44:38] Awesome. Thank you so much for those great resources. Thank you for the work you do. Thanks for helping with the revolution when it comes to women's health. I have to ask you this one last question. Yeah. What is it gonna take for us to really overhaul the way women's health is handled, uh, in the mainstream,   [44:56] You know, it's already happening, you know, when you talked about mid, you talked about midwives, right. And midwives create a presence. I mean, it was really women in a sea change kind of way speaking up for and demanding what they want. And sadly, the medical system is also a, it is an industry and it's driven by consumer demand. So the more we all actually channel our Sasha fierce, the more we actually do say to our providers.   [45:40] We, we, we actually can change it with where we are, where we put our money in healthcare. You know, the more we're going to get other forms, the nutritionist that we're seeing, the health coaches that we're seeing that creates that sea change also.   [45:53] Right. Great. Thank you so much for that. Thank you for joining us today, Dr. Aviva Romm,   [45:57] You are so welcome. Thank you for having me.   Get a FREE copy of Dr. Aviva Romm's book: Hormone intelligence - The Woman MDs Guide to Healing Your Periods, Reversing PCOS, Easing Endometriosis, Increasing Fertility, Rekindling Your Sex Drive, Cooling Hot Flashes, and Feeling Really Good in Your Body Again CLICK HERE: https://avivaromm.com/book/   Q & A Episode each month Submit your questions here (leave me a voicemail): https://bit.ly/AskDrKyrin    Join The Hormone Bliss Challenge  FEEL ENERGIZED, SEXY & CONFIDENT IN YOUR BODY AGAIN... IN JUST 5 DAYS. Discover How To Balance Your Hormones & Jumpstart Your Metabolism So That You Can Lose Weight & Regain Energy!   CLICK HERE: https://bit.ly/hormonebalancebliss  

Dr Aviva Romm joins me on the podcast to discuss women's health, how we should be feeling during our menstrual cycle, how to get the help you need if you're feeling 'off balance' and more.Aviva's book Hormone Intelligence is available now.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram.Sign up for my newsletter here >> Newsletter.Support this show http://supporter.acast.com/emmagunavardhana. See acast.com/privacy for privacy and opt-out information.

Joining us today is Dr. Aviva Romm, author of Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being. She is a Yale-trained MD, a midwife, herbalist, speaker dedicated to optimal health for women and children. Today, we discuss what hormones are and how they act as chemical messengers to reveal the overall health of our body also in connection to our planet. In this episode, we cover:What is the difference between knowledge and intelligence?What are hormones and its role in our system?Keythings that can disrupt the chemical messengersWhat are circadian rhythms?How to tell the difference between healthy stress and alarming stress?What is Eustress?What are the signs of hormonal disturbance?What is the connection between our planet and our body?Menstruation as a sixth vital signImportance of good food preparation and food sovereigntyHelpful Links:Aviva Romm - Author of Hormone Intelligence and The Adrenal Thyroid Revolutio. Also host of Natural MD Radio. Follow her on Instagram @dr.avivaromm, Facebook @AvivaRommMD, Twitter @AvivaRommEpisode 51: Cristina Star on Respecting Your Cycles + Period ActivismFind Rosebud Woman on Instagram as @rosebudwoman and Christine on Instagram as @the.rose.woman Listen, Like, Share & Subscribe on Apple Podcasts | Spotify | Youtube See acast.com/privacy for privacy and opt-out information.

“I've spent many years, like med school residency, as a mom, eight books, which is a lot of deadlines. Just a lot of things that have put me behind eight ball in my relationship to time, like never feeling like I have enough time, never getting through my full checklist, always feeling like I should be doing something more, even when I'm relaxing. So for me, it's taking on too many things at once saying yes, when I really need to say no, or maybe say yes, but not all at once. And just really checking in with, am I feeling spacious? Am I feeling unpressured? Am I feeling like I have the capacity to handle what's on my plate right now?” So says, Aviva Romm, who has the rare distinguishment of being both a midwife and a Yale-trained M.D. She mediates between the world of allopathic and alternative medicine, using the best of both approaches. From where she stands, balance is critical, particularly for women and our complex and sometimes confounding hormonal systems. Though Aviva Romm has written many books about women's health, her latest—HORMONE INTELLIGENCE—is somewhat of a bible for many women I know, offering insight into the natural process of shifting hormones during different phases of our lives, as well as advice for treating all-too-common maladies like PCOS. While we dive into some of these details in today's conversation, Aviva and I primarily talk about what it is to be a woman today, along with our collective ambivalence about aging, and the necessity of honoring older women—particularly ourselves. We also get into stress and the way we've been trained to use hyper-vigilance and anxiety as prods for perfection and what it feels like to let that go, and drop into our own bodies, to hear from them directly on what they need. OK, let's to get to our conversation. EPISODE HIGHLIGHTS: Bridging the gap between how we feel and how we want to feel…(10:49) Hormone intelligence and our innate knowing…(23:33) Embracing the maiden, the mother, (the queen), and the crone…(42:58) MORE FROM AVIVA ROMM, M.D.: Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Aviva's Website Listen to Aviva's Podcast, Natural MD Radio on Spotify and Apple Podcasts Follow Dr. Romm on Instagram and Twitter Learn more about your ad choices. Visit podcastchoices.com/adchoices

In Episode #171 I sit down with Aviva Romm, MD to chat about her new book Hormone Intelligence and what an evidence-based diet for optimising fertility looks like. We cover: What infertility, sub-fertility and sterility are Whether infertility rates are rising A fertility diet Animal foods and fertility (Dairy, organ meats, bone broth, fish, eggs etc) Plant-based diets and fertility Important nutrients of focus The ins and outs of choosing a pre natal supplement and when someone should begin taking this. and much more I hope you enjoy this conversation as much as I did. Resources: Aviva's Instagram Aviva's website and supplement store Aviva's new book Hormone Intelligence Nutrikynd: Use code PLANTPROOF at checkout to get 15% off your order of Nutrikynd's Essential 8 - the multi nutrient supplement perfectly formulated to compliment a plant-rich diet. Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my FREE two week meal plan Download my FREE blood test and supplement guides here

In Episode #171 I sit down with Aviva Romm, MD to chat about her new book Hormone Intelligence and what an evidence-based diet for optimising fertility looks like.We cover:What infertility, sub-fertility and sterility areWhether infertility rates are risingA fertility dietAnimal foods and fertility (Dairy, organ meats, bone broth, fish, eggs etc)Plant-based diets and fertilityImportant nutrients of focusThe ins and outs of choosing a pre natal supplement and when someone should begin taking this.and much moreI hope you enjoy this conversation as much as I did.Resources:Aviva's InstagramAviva's website and supplement storeAviva's new book Hormone IntelligenceNutrikynd:Use code PLANTPROOF at checkout to get 15% off your order of Nutrikynd's Essential 8 - the multi nutrient supplement perfectly formulated to compliment a plant-rich diet.Want to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my FREE two week meal plan Download my FREE blood test and supplement guides here

Lisa is joined by Aviva Romm, MD, author of the New York Times Best Seller Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being.Here is the book description: You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women's lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more – all due to hormone-related problems. And too many are unable to get the answers they're really seeking from their doctors.There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women's health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women's health, so you can reclaim your body, hormones, and self.Inside Hormone Intelligence, you'll find:·       Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.·       Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.·       A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body's natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.·       Delicious, done-for-you meal plans to take you through the entire program, including vegan options.Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you've been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.

HORMONE INTELLIGENCE: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Wellbeing, by Yale trained physician Dr. Aviva Romm, studies why women's hormonal problems have sky-rocketed in the past three decades, and helps us track and assess our own health.

HORMONE INTELLIGENCE: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Wellbeing, by Yale trained physician Dr. Aviva Romm, studies why women's hormonal problems have sky-rocketed in the past three decades, and helps us track and assess our own health.

Hormones are essential to every cell in our bodies, but most of us don't know much about them. We might recognize estrogen and testosterone as sex hormones, but these crucial compounds go far beyond that. Endocrinologists specialize in treating hormonally-related problems, but even they may not be focused on the hidden hormone epidemic we are […]

Is your body sending you signals that you're not aware of? Dr. Aviva Romm helps women understand what's happening in their bodies and how to address common health complaints. Learn more about Dr. Romm and her book, Hormone Intelligence, at her website: https://avivaromm.com/ (https://avivaromm.com/)

EP104. Dr. Aviva Romm is a medical doctor, midwife, and herbalist. In this episode she tells us why hormonal problems are so prevalent today, how the medical system is biased when it comes to women's hormonal and gynecological health, how we can advocate for ourselves at the doctor's office, how the environment affects our hormones, and so much more! Take some notes, this one is jam-packed with valuable information!  This episode is sponsored by Dew Edit. Visit www.dewedit.com and use code SCRUNCHIEGANG15 to get 15% off your first order! This episode is sponsored by Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month! This episode is sponsored by Goodnight, World! A new podcast series developed by Sesame Workshop and Headspace to help get your kids ready for sleep. This episode is sponsored by Athena Club! Visit www.athenaclub.com and use code "momroom" for 20% off your first order. THE MOM ROOM Instagram: @themomroompodcast | @the.mom.room www.themomroompodcast.com TikTok: @the.mom.room Facebook Community Dr. AVIVA ROMM Instagram: @dr.avivaromm Website: www.avivaromm.com Hormone Intelligence Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's episode features Dr. Aviva Romm—an MD, midwife, herbalist, and a bestselling author with her latest book: Hormone Intelligence. Do you have (or suspect you might have) a hormone imbalance, whether that's endometriosis, PCOS, or you're struggling with fertility? How about insomnia, or other complaints that are seemingly unrelated to hormone health but tend to come and go with your cycle? Today we're talking about some potential root causes of all of these, and getting into simple and extremely tangible changes (herbs and beyond) that can impact your hormones on a foundational level. Let's get juicy!

Jennifer Ditoro is the senior resort manager for The Jellystone Park at Birchwood Acres. We talk about our recent stay at the resort and all of the things my kids and we absolutely loved!Dasha Kennedy discusses her facebook group, Broke Black Girls and how facebook groups in general are great for business owners and those looking to start a social community.Dr. Aviva Romm talks about her new book, "Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Wellbeing." Steve Rueschhoff joins Passport Mommy to talk about the importance of 529 Plans.

#therichsolution #dravivaromm #hormoneintelligenceJoin my guest and me tomorrow at 10:00am CT on Mojo50 Radio. Dr. Aviva Romm, author of "Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being”. Women's hormonal problems have sky-rocketed in the past 3 decades. At present 80% of women will struggle with some form of hormonal problem in their lifetime.-Listen @ 10:00am CT on:-www.mojo50.com-Heart Radio-iTunes-Apple-Live streaming via:-YouTube and Facebook:-https://www.facebook.com/Therichsolution/-https://www.youtube.com/c/therichso

Are you friends with your hormones?Did you ever feel that you needed to be?As women, we are often called "hormonal" if we make certain comments, or if we are perceived as "having an attitude." Sometimes, we state to ourselves that we are feeling "hormonal."What does this mean though? Hormones are the enemy that we contend with from puberty through adulthood. This is responsible for the red blotches and acne that creep up right before photoshoots, or "Aunt Flo" comes on the day you wear your nice new crisp white pants to the picnic. What if we could stop our go-go-go lifestyle long enough to hear what our body is saying, and learn that these hormones are whispering to us. It is for us to hear them, and answer accordingly. With this, we can move forward with fewer mood swings, better weight control and a happier life.I had the wonderful opportunity to interview Dr. Aviva Romm as she launches her latest book- Hormone Intelligence: Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being.If you enjoy listening to my podcast, please consider leaving a 5-star review and subscribing. And keep sharing episodes with friends and family and on social media. I appreciate hearing from you, Connect with me via:email:  Bettina@intherising.comPinterest:  Facebook

Did you know that 80% of women will experience some form of hormonal problems in their lives and young ladies are entering puberty earlier than ever – as young as 7 years old? My guest is Dr. Aviva Romm, a Yale School of Medicine-trained, board-certified family physician with a specialty in women's health and obstetrics, a midwife, herbalist, and author of HORMONE INTELLIGENCE.

Dr. Aviva Romm discusses her new book, "Hormone Intelligence." See omnystudio.com/listener for privacy information.

In this amazing conversation, Aviva and I get into understanding your hormones on all levels. How they impact you day-to-day from your cycle, your sleep, your mental health, and your fertility. Dr. Aviva Romm is on a mission to empower and educate women to become fluent in the language of their hormones to awaken their inner hormone intelligence so they can heal, thrive, and reclaim their power. Highlights from this episode: Exciting pregnancy news! How being a mom has informed Aviva's career in women's health Common hormone challenges women experience Understanding outward symptoms vs. silent symptoms Our hormones speak to us and tell us something is wrong Make a commitment to yourself to form new habits The 95/5 rule The hormone intelligence program helps women from their 1st period to menopause What is the blueprint of your hormonal health? Eating disorders prevent your period from happening Your menstrual cycle is your 6th vital sign High levels of estrogen can be due to dietary factors and endocrine disruptors Are you taking the pill for contraception or managing hormone symptoms? Depression is a huge side effect of taking the pill Why you need to take a multivitamin with methylfolate when you are coming off the pill Fertility challenges affect both men and women How long should you try conceiving naturally before seeking out fertility treatments? Telling women over 35 they are high risk does not make them feel empowered Why you need to reduce your exposure to flame retardants Stop using endocrine disrupters: BPA, BPS, and phthalates Focus on eating organic dairy, meat, and produce to limit toxins Natural beauty products have multiple uses Safe herbs to use during pregnancy and breastfeeding Finding balance and loving yourself Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates Dr. Aviva Romm - Hormone Intelligence (book) Dr. Aviva Romm website Follow Dr. Aviva Romm on Facebook, Instagram, and Twitter Dr. Aviva Romm - The Natural Pregnancy Book Listen to TUHP episode 241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens The American College of Obstetricians and Gynecologists Aviva Romm - Deadly Pajamas & Toxic Sofas: 5 Ways to Reduce Your Baby's Exposure to Flame Retardants (article) Hanna Andersson Hugh Taylor, MD EWG: Environmental Working Group EWG: Skin Deep Follain Credo Beauty ILIA Beauty Dr. Aviva Romm - Herbs in Pregnancy: What's Safe, What's Not? (article) The Hormone Intelligence Chats Subscribe to TUBP in Apple Podcasts, Spotify or Google

If You Want to Gain More Hormone Intelligence, You Should: Incorporate foods and detoxification practices that help form the building blocks of healthy hormones Pay attention to your menstrual cycle and take the time to learn your body's patterns Empower yourself with the knowledge necessary to listen to your body's signals Take action and be your own health advocate to gain hormone intelligence   The sad truth is that most women don't really understand what is going on with their bodies, especially when it comes to their hormones. And unfortunately, conventional medical doctors are more often than not lacking the knowledge necessary to help you with your hormone issues. This is why it is so important to take back control of your health by increasing your hormone intelligence and hormone literacy.   Bridging the Gap in Medicine With Dr. Aviva Romm Aviva Romm MD is both a midwife and a Yale-trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetric, and Pediatrics, with a focus on women's endocrinology. She is a world-renowned herbalist, and author of 8 books, including her new book, Hormone Intelligence, which explores the impact of the world we live in on women's hormones and health. She promotes a combination of holistic and natural medicine that is grounded in science and has been bridging the gap between traditional medicine, total health ecology, and good science for over three decades.   How to Gain Body Literacy As a doctor, Aviva has seen firsthand the cracks that a lot of women's hormonal issues can fall through in the conventional medical system. Too often doctors jump to the ‘big guns' of pharmaceuticals and chemicals before looking at the natural and simple solutions that are out there.  Our modern world creates a perfect storm of factors that play out in our bodies, which is why it is up to us to tune into the self-reporting system that is built into women's bodies through our hormones, stress, menstrual cycle, and more. By understanding what is going on in our bodies, we can learn our own patterns and create health outside of the doctor's office.   Becoming Your Own Healer When it comes down to it, being healthy shouldn't be as hard as it is. The misinformation, dismissal, and refusal to listen to women have been deeply entrenched in conventional medicine, and it's time that came to an end.  Dr. Aviva's life mission, and her new book, are all about empowering you with the knowledge you need to listen to your body, understand your hormones, and pay attention to the signs so that you can maintain or reclaim your hormone health. It's all about taking actionable tools and turning them into at-home remedies so that you can allow your body to heal itself. Are you resonating with a need for more hormone intelligence and literacy? Let me know what you loved most about Dr. Aviva's wisdom with me in the comments section of the episode page.   Quotes: “That's exactly what I have been doing. Bridging both worlds, really bringing the natural into medicine. But also helping women who may need medicine to understand when they need it, what they need, how-to DIY what they can but also how to advocate for themselves when they do need to go into conventional medicine.” (9:26) “For me, deeply rooted in my being is this philosophical approach that nature comes first, that we can trust women's bodies, that we should be listening to women.” (26:24) “There are these deep biases that basically say that most women's conditions have some psychological origin. And the problem is, a lot of these conditions don't have ‘you can put your finger on it' labs or symptoms that can be born out immediately. But many do, and doctors just refuse to do the testing.” (32:44) “Hormone intelligence. It's about knowing.” (39:29) “We can't go to the hardware store for milk and then get mad at the hardware store for not selling milk. You have to know where to go to get the milk, and it's the same with the medical doctor's office.” (43:28)   In This Episode Why the hidden hormone epidemic is so prominent today (12:15) How your menstrual cycle acts as a key indicator and vital sign (16:24) Learn about the inherent bias against women in the medical system and the harm it can cause (28:04) The importance of using your voice when it comes to your hormone intelligence (39:20) How to inform and empower yourself with the information that your doctor never learned (46:05)   Resources Mentioned: Hormone Intelligence by Dr. Aviva Romm Get Your Free Gift with Purchase Here Dr. Aviva Romm Website How Being a Midwife Made Me a Better Doctor by Dr. Aviva Romm Follow Dr. Aviva Romm on Instagram | Facebook | Twitter | YouTube   Related Episodes:  Essentially You Episode #086: The Truth About How Bad Medicine Leave Women Dismissed, Misdiagnosed and Sick with Maya Dusenbery   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative

On this episode, Dr. Aviva Romm and I discuss her new book, Hormone Intelligence. You can find the full show notes at 40plusfitnesspodcast.com/490. This episode of the 40+ Fitness Podcast is sponsored by Reel Paper. A little over two years ago, my wife and I moved to Bocas del Toro, Panama. It has opened our eyes to many things that you don't get exposed to in the United States. One is how much waste we humans create, and another is how impoverished people often live in unsanitary conditions. Reel Paper is a company that's working on both of these issues. Reel Paper sells toilet paper and paper towels made from 100 percent bamboo, which grows faster, requires less water, creates more oxygen, a.k.a. less greenhouse gases, and doesn't require replanting after harvesting. Yes, sustainable toilet paper is available for you now, conveniently shipped for free to your home. Not only is the toilet paper sustainable, all of the packaging is as well. Living on an island, we're in a constant battle with plastic. It's everywhere and it takes decades to decompose. Reel Paper is also working to tackle the sanitation problem by providing composting toilets to impoverished communities. That's another thing I was introduced to here in Bocas. You can take something that would otherwise be unsanitary and spread disease, but when you treat it properly, you can take it and make something useful, fertilizer. Reel paper is partnering with a company to do just that. I often joke that my health and fitness vision is for me to be able to wipe my own butt at 105. If I have any say about it, it'll be Reel Paper on the toilet roll. Go to 40plusfitnesspodcast.com/reel and use the discount code, 40plus to get 25% off your first order. We must begin treating the planet better and you can do it by going to 40plusfitnesspodcast.com/reel and get 25% off with the discount code, 40plus. Thank you for supporting the show by checking out this wonderful company.

AT PRESENT 80% OF WOMEN WILL STRUGGLE WITH SOME FORM OF HORMONAL PROBLEM IN THEIR LIFETIME. SO WHAT'S THE ANSWER? JOINING US TO DISCUSS IS DR. AVIVA ROMM, YALE SCHOOL OF MEDICINE TRAINED, BOARD CERTIFIED FAMILY PHYSICIAN AND AUTHOR OF THE COMPREHENSIVE NEW BOOK: “HORMONE INTELLIGENCE.”

Dr. Aviva Romm is both a midwife and a Yale trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetric and Pediatrics, with a focus on women's endocrinology. She's also a world renown herbalist, and author of the textbook, Botanical Medicines for Women's Health, as well as 7 other books, including The Adrenal Thyroid Revolution and her new book, Hormone Intelligence. A practitioner, teacher, activist and advocate of both environmental health and women's reproductive rights and health, she has been bridging the best of traditional medicine, total health ecology, and good science for over three decades. Her podcast, articles, books, and online programs are wildly popular and successful, helping women take back their health. Dr. Romm practices medicine in both NY and MA, and lives in the Berkshires of Western MA. Today we take a deep dive into why women often have such a difficult time getting support for their reproductive health issues. Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Who is Aviva and experience in the medical industry What is Hormone Intelligence about and why Aviva wanted to write that book now Why women have a hard time getting help Different stereotypes of how women are perceived Cultural myths that doctors have internalized The barriers women face seeking help from medical professionals What is actually helping in medical school Should women be going to her doctor for her first protocol when she has issues with her cycle How women need to know where doctors are coming from Why women should be prepped for their doctors appoints Connect with Aviva: You can connect with Aviva on Facebook, Twitter, Instagram and on her website. Resources mentioned: FFP 259 | Thyroid, Adrenals, and Fertility | Dr. Aviva Romm, MD Botanical Medicines for Women's Health The Adrenal Thyroid Revolution Hormone Intelligence The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: [On-Air Client Session] FFP 343 | Advocating for the Support You Need | Lisa & Anna FFP 336 | Your Doctor's Perspective on the Fertility Awareness Method | Lisa | Fertility Friday FFP 314 | What You Need to Know About Choosing A Doctor | Women's Health | Dr. Kyrin Dunston, MD FFP 285 | Finding a Medical Doctor Who Will Support You | Dr. Nathan Riley, MD FFP 143 | Choosing the Right Practitioner | How To Find A Functional Practitioner Who Will Really Help You | Lisa | Fertility Friday FFP 123 | Fertility Awareness Training for Physicians & Health Professionals | What Your Doctor Needs to Know About Fertility Awareness | Dr. Marguerite Duane FFP 104 | Birth Control Pills From Your Doctor's Perspective | Why Your Physician isn't Looking at the Root Cause | Alternative Medicine for Women | Dr. Miranda Naylor Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

The world of medicine is in a place of profound disruption, and that's a really good thing. Because things have needed to change for a long time. That's why I'm so glad to be able to sit down with an old friend today, Dr. Aviva Romm, who is my go-to doc for a better understanding fact from fiction, and where the world of medicine is headed, in no small part, through her efforts. Referred to as “the face of natural medicine in the 21st century” by Prevention Magazine and named one of the 100 Women to Watch in Wellness by Mind Body Green, Aviva Romm, MD has bridged the best of traditional medicine with good science for over three decades. A midwife, herbalist, and Yale-trained MD, Board Certified in Family Medicine with Obstetrics, as well as a graduate of Dr. Weil's Integrative Medicine Residency, she is an avid environmental health advocate, researching and publishing on the impact of toxins on fertility, pregnancy, women's hormones, and chronic illness in women and children. Aviva is one of the nation's leaders in botanical medicine and is the author of seven books on natural medicine, including the textbook Botanical Medicine for Women's Health, The Adrenal Thyroid Revolution, and her latest book, Hormone Intelligence (https://amzn.to/3wboGt8). She is the author of the integrative medicine curriculum for the Yale Internal Medicine and Pediatric Residencies, and is on numerous scientific advisory and editorial boards, including Prevention Magazine. And, today, we're diving into the evolving issues around medicine, equality, agency, and the role that hormones play in nearly every aspect of wellbeing, and how nearly everything we do affects this system.You can find Aviva at:Website : https://avivaromm.com/book/Instagram : https://www.instagram.com/dr.avivaromm/If you LOVED this episode:You'll also love the conversations we had with Dr. Frank Lipman about a fully integrated approach to healing and wellness : https://tinyurl.com/GLP-LipmanCheck out our offerings & partners: Theragun: A deep muscle massage treatment, unlike anything you've ever felt. Feel better, move better, and recover faster with tension and soreness relief. Try Theragun for 30-days starting at only $199. Go to Theragun.com/GOODLIFE right now and get your Gen 4 Theragun today.Fundrise: Fundrise is the first investment platform to create a simple, low-cost way for anyone to access real estate's historically consistent, exceptional returns. It takes just a few minutes to get started. Go to Fundrise.com/GOODLIFE today.Talkspace: Online Counseling Via Text, Audio, Or Video Messaging. At Any Time, From Anywhere. Get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com or download the app. Make sure to use the code GOODLIFE to get $100 off of your first month and show your support for the show.

Dealing with PCOS is no small matter. Symptoms like acne, hirsutism (hair growth in unwanted places like your chin, breasts, or lower belly), weight gain, alopecia (hair loss), irregular or skipped periods, and possibly even fertility problems are challenging — both physically and emotionally. Unfortunately, most women tell me that they received nothing more than a brochure from their doctor and prescription for the Pill — no further questions asked, no further guidance given. I'm here to tell you there's a lot more we can do for PCOS. In my new book, Hormone Intelligence, I created a complete Advanced Protocol for PCOS, filled with diet and lifestyle changes that can help treat the underlying causes of PCOS. In this episode I share part of that protocol in the form of the top herbs and supplements for PCOS to address the underlying causes. For a companion article go to avivaromm.com/156

Dr. Gator and Cerina Vincent sit down with Dr. Aviva Romm to chat about why so many of our kids are going through early puberty and what we can do to help slow it down. The doctors give tips on how to talk to kids about puberty and when, and they chat about chemicals and endocrine disrupters in our environment, our homes, our food, and about Cerina's extreme chemical sensitivity. They dive into all the goodies in Dr. Aviva's new book, Hormone Intelligence, and how empowered we will all feel when we really know what's going on with our hormones, our bodies, and most importantly how to help guide our kids through the very tricky and tender time of puberty. 

Co-host Dr. Motley is joined by women's health expert Dr. Aviva Romm to dive into natural approaches to women's health that are backed by science. Dr. Romm's unique personal journey from midwife to physician gives a fresh perspective into correlations between ancient Chinese practices and Western medicine. In this episode, she covers how to look for underlying imbalances specific to women, why addressing root causes is so important, and 3 factors to help address genetic predispositions. Learn more about her new book, Hormone Intelligence, at avivaromm.com/book.

This episode is all about getting your hormones into balance, a topic that’s so important to us as moms. I’m here with Aviva Romm, a world-renowned midwife and herbalist who also happens to be a Yale-trained MD and a board-certified family physician. Her specialties are integrative gynecology, obstetrics, and pediatrics. Aviva has an incredible new book …

This episode is all about getting your hormones into balance, a topic that’s so important to us as moms. I’m here with Aviva Romm, a world-renowned midwife and herbalist who also happens to be a Yale-trained MD and a board-certified family physician. Her specialties are integrative gynecology, obstetrics, and pediatrics. Aviva has an incredible new book …

Understanding how to advocate for yourself as a woman in allopathic medicine and explaining conventional medicalization. We explore what a normal period looks like, how to live in harmony with your cycle, and why menstrual syndromes will not be fixed with the pill. We also talk about menopause, perimenopause, PCOS, and trauma.  Find Aviva's new book: www.avivaromm.com/book  Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanieOrion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie Social: https://www.instagram.com/dr.stephanie.estimahttps://www.facebook.com/groups/betterwithdrstephanie Membership Site:https://hellobetty.club/Understanding how to advocate for yourself as a woman in allopathic medicine and explaining conventional medicalization. We explore what a normal period looks like, how to live in harmony with your cycle, and why menstrual syndromes will not be fixed with the pill. We also talk about menopause, perimenopause, PCOS, and trauma.  Episode Overview: 10:30 Introduction12:24 Aviva's Origin Story In Medicine17:57 How We Can Empower Women In Allopathic Care33:40 Explaining Conventional Medicalization37:55 Exposome Science45:00 Does The Dose Make The Poison?49:00 What A Normal Menstrual Cycle Looks Like?58:42 Why Menstrual Syndrome Be Fixed With The Pill?1:03:39 How Women Can Live In Harmony With Their Menstrual Cycle1:10:22 You Are Not A Little Man1:12:03 Menopause1:28:00 Conclusion More information about the book at The Betty Body Book Join the Betty Booty ChallengeJoin the Hello Betty Community here! 

As many of you know, for the past 4 years I've been writing a new book. It's called Hormone Intelligence and I wanted to share with you an interview about my book, with talk show host, actor and filmmaker, Ricki Lake, and documentary producer, Abby Epstein, who created The Business of Being Born, and the forthcoming Business of Birth Control.

Aviva Romm is a world-renowned midwife and herbalist who also happens to be a Yale trained MD and Board-Certified Family Physician with specialties in Integrative Gynecology, Obstetrics and Pediatrics with nearly 40 years of experience in the realm of women's health. She is the author of 8 books, including her new book Hormone Intelligence which explores the impact of the modern world on women's hormones and health. Inside, she shares how to calm hormone chaos and restore the body's natural blueprint for wellbeing leveraging both holistic insight and the best science has to offer. Honestly, Aviva's bio does not do her justice. She is truly one of the most genuine, brilliant, and heart-centered people I have ever spoken to. It was such an honor to have her on the show and to hear her share vulnerably about so many parts of her journey as not only a women's health expert, but also an entrepreneur. In this episode, we chat about what it was like to be introduced to midwifery at 22 years old and why she skipped college to go all, and make it her career, how she became a thought leader in the realm of integrative health before integrative medicine was even a thing, her decision to go to Yale medical school nearly two decades into her career, and how she did it while being a mother to 4 kids, where she got her incredible drive to go after what she wants, and why being the daughter of a single mother played a big role in that tenacity, the hard decisions she had to make in her career to stay in alignment with her truth, and how she recovered from one sticky situation, the structure of her current business, who's on her team, and how she is deepening her work in the realm of women's health today, and so much more!   To learn more about Aviva Romm and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Aviva Romm, M.D.: “We should be listening to what [our hormones] are saying instead of blaming them when things go wrong.” Romm, an internal medicine and board-certified family physician and midwife, joins mbg co-CEO, Jason Wachob, to discuss how to approach hormone health by decade, plus: - Why you should have phytoestrogens on your radar - How to grocery shop for hormone health - Why you should pay attention to your estrobolome - The strange link between melatonin and weight gain - Signs your hormones are imbalanced & what to do Referenced in the episode: - Romm's new book, Hormone Intelligence. - mbg Podcast episode #206, with Romm. - mbg Podcast episode #12, with Romm. - Colleen's personal story about having a pulmonary embolism. - A study demonstrating a link between hormonal contraception and depression. - An mbg article by Steven Gundry, M.D., about foods high in lectins. - mbg Podcast episode #298, with Dan Buettner. Don't forget to use the code IMMUNITYPOD to save 25% off your first month of our newest supplement here at mindbodygreen, immune support+! The supplement delivers five targeted bioactives to strengthen our body’s natural defenses every day of the week.* Our immune system doesn’t take a day off. Why should we? Head to mindbodygreen.com/immunitypod to learn more. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.

In this episode, we bring Sakara’s Science & Advisory Council member, Dr. Aviva Romm, back onto the podcast to discuss her latest book, Hormone Intelligence. We discuss what hormones are and how they act as chemical messengers to unveil the overall health of our body, as they impact everything from our weight, mood, sleep, and more. Dr. Aviva also breaks down the importance of cultivating body and hormone intelligence to begin the journey of self-healing through our nutrition and lifestyle choices. Ultimately, this informative conversation will encourage you to evaluate your inputs, tune into your body, and achieve total wellbeing. See acast.com/privacy for privacy and opt-out information.

Dr. Aviva Romm, MD is a Yale School of Medicine trained, board-certified family physician, specializing in women's health and obstetrics, but what makes her unique is she’s a midwife and an herbalist as well. She's the author of eight books on natural medicine, and I love her brand-new book, Hormone Intelligence, the Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-Being. Dr. Romm believes it's time for a paradigm shift in medical mistreatment of women. It’s time to give women the tools and the information to move away from dismissive attitudes, pills for every ill, and surgery as the first and only treatment options. This book and podcast are for all women who want to understand and feel empowered about their body's hormones and cycles and are ready to start healing naturally. Listen in or read the transcript as we discuss how to begin healing PCOS before resorting to medication and her 8 tips for your next doctor’s visit.

On today's episode, Dr. Elana interviews Dr. Aviva Romm who is both a midwife and a Yale-trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetric and Pediatrics, with a focus on women’s endocrinology. She’s also a world-renowned herbalist, and author of the textbook, Botanical Medicines for Women’s Health, as well as 7 other books, including The Adrenal Thyroid Revolution and her new book, Hormone Intelligence which is what they highlight in today’s episode!  As a practitioner, teacher, activist and advocate of both environmental health and women’s reproductive rights and health, Dr. Aviva has been bridging the best of traditional medicine, total health ecology, and good science for over three decades. Her podcast, articles, books, and online programs are wildly popular and successful, helping women take back their health. On today’s episode, they go through a rapid-fire of common hormone-related questions covering preconception, pregnancy, postpartum and even pediatrics!  Tune in so you can feel empowered and equipped with Dr. Aviva’s insights! Topics Discussed: Why Covid is affecting menstrual cycles  How hormones affect mood What we can do to prevent PPD PMS carb craving tips Postpartum low libido tips Weight loss after baby Why brain fog is common postpartum Postpartum hair loss facts How dairy may affect your kids hormones Premature puberty  How to work with your doctor to ensure optimal hormone testing And so much more! Show Notes: New Book  Hormone Intelligence Childbirth Program The Mama Pathway  Podcast Natural MD Radio Podcast Blogs and articles for more information on topics discussed  Listen to today’s episode on our website Aviva Romm MD is both a midwife and a Yale-trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetric and Pediatrics, with a focus on women’s endocrinology. She’s also a world renowned herbalist, and author of the textbook, Botanical Medicines for Women’s Health, as well as 7 other books, including The Adrenal Thyroid Revolution and her new book, Hormone Intelligence.  A practitioner, teacher, activist and advocate of both environmental health and women’s reproductive rights and health, she has been bridging the best of traditional medicine, total health ecology, and good science for over three decades. Her podcast, articles, books, and online programs are wildly popular and successful, helping women take back their health, She practices medicine in both NY and MA, and lives in the Berkshires of Western MA, and is also the mama of 4 grown children and the grandmama of two little ones.  This Episode’s Sponsors  BUBS’ commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn.  Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM Enjoy the health benefits of PaleoValley’s products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can’t wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Lisa Brooks Mills, co-founder and Glo's Chief Impact Officer, leads a conversation with Dr. Aviva Romm, holistic medical doctor, about hormone imbalance, discovering root causes behind symptoms, and healing. As someone affected by Hashimotos, an autoimmune condition, Lisa discusses Dr. Romm's new book, Hormone Intelligence, and the culture of burnout and its impact on gaslighting women out of listening to their bodies. Dr. Romm shares how women can take charge of their health, including an emphasis on connecting to nature, honoring intuitive boundaries, and offers helpful tools for recovery that are practical and affordable. Links:Pre-order Hormone Intelligence here.Glo classes and programs that compliment this conversation: Releasing Premenstrual TensionCelebrate the Divine FemininePrograms:Self-care for Women: Practices for Resilience and GraceNavigating Menopause