Podcast appearances and mentions of holland barrett

Introducing Scott Davies. He's the founder of Hilltop Honey, the 2nd largest honey brand in the UK with a turnover of £44mn selling over 13,000 tonnes of honey a year, the equivalent of 1000 double-decker buses. And while honey sales have been relatively stagnant for the last few years, Hilltop Honey has bucked the trend growing at an outstanding 22% a year.  It's impressive. Scott grew up in a pretty low income family in the middle of Wales, got pretty average GCSEs, didn't go to university and only started the businesses because he slipped a disk down the coal yard. Aged 23 with a 5k overdraft, Scott was faced with a choice: start a dog walking business, sell sports equipment on Amazon or start his own honey brand. Lucky for us he did the latter, starting Hilltop Honey back in 2011 living with mum and dad, who now lend a hand in the factory.  Look up ‘grit' means in the dictionary you'll find a picture of Scott there. He didn't pay himself for the first 3 years. They were on their last £400 when Holland & Barrett took a chance on the brand. And they've never taken on any investment. Now 13 years on, he has a market share of 12%, is expanding to the states and pays 130 people's mortgages every month.  In this episode we talk about what resilience means, the power of being no.2 and the highs and lows along the road. Enjoy  

Today, we are thrilled to welcome Rachel Chatterton, a food industry trailblazer who has been pivotal in Holland & Barrett's major transformation. Rachel shares her experiences at H and B, where she's helped add quality years to life through sustainable and ethical sourcing of food products. She reveals how the company switched from a vitamin-heavy assortment to offering an expansive range of nutritious foods by cultivating a driven and dynamic food development team. Rachel also discusses her impressive career journey, from starting at Sainsbury's to opening Starbucks's reserve store in Milan. We delve into the personal strategies she employs to balance the demands of a high-profile role with personal well-being and why their new adaptogenic kombuchas have wowed consumers. To finish, Rachel hints at the upcoming store refits designed to make H and B a destination for both health and hospitality on the high street. Timestamps:- 00:02:50 – Rachel's food industry background and transition into Holland & Barrett- 00:08:15 – Discussing the 360 new food lines at Holland & Barrett- 00:13:40 – The strategic role of stock holding and quick testing methods- 00:18:25 – Engaging people and sharing a vision in food development- 00:24:10 – Amy and Lucy's insights on work-life balance in the food industry- 00:33:00 – Consumer uptake and the future of Holland & Barrett in retail- 00:42:55 – Rachel expressing thanks and final thoughts on networking in the food industry- 00:47:30 – Hosts Amy and Lucy offer final anecdotes and encouragement to listeners  Links and Resources:Website Link: https://ohforfoodssake.co.uk/FB Link: https://www.facebook.com/groups/ohforfoodsakeLinkedIn: https://www.linkedin.com/company/oh-for-food-s-sake/You can follow us here on Instagram: https://www.instagram.com/oh_forfoodssake/For industry consulting from Lucy, connect with her on Instagram or LinkedIn.For further support with industry coaching and facilitation from Amy, find her on Instagram or LinkedIn.See you next time!

Last year it was my great pleasure to speak at Carfest, a huge summer festival here in the UK where the health and wellbeing zone Spafest brought together many leading lights in the areas of holistic wellbeing, mindfulness and the general pursuit of happiness.And twas there that I met the force of nature that is Donna Easton. Donna is a Joyologist, a performer, a presenter and the creator of Joyology. A highly sought after speaker, Donna's work can be found on TV, radio and she has written for national press including Hello! magazine, Stylist and The Express newspaper. Donna helps individuals, entrepreneurs and businesses re-frame mindsets and shift how we show up each day to re-connect with the real 'us'. Donna has hosted stages and delivered talks at events across the UK, including Car Fest, Camp Bestival, Mind Body Spirit Festival, Latitude and MOVE IT and has delivered keynotes for organisations such as Google, MARS and Holland & Barrett. She helps people re-connect with themselves, find their joy and maximise success in their lives and career.Donna's challenging personal journey puts her life's mission in context. Childhood bullying, an eating disorder and overnight hair loss gave her a deep appreciation of what really matters in life. And this is manifest throughout her life and work as a parent and as a coach.After a pretty challenging 2023, I think we all need a bit more joy in our lives and I'm looking forward to hearing Donna's take on how to reconnect with our best selves through the power of Joyology. And of course I'm curious to learn about the Unlock Moments of remarkable clarity that shaped her own life's journey.--Donna Easton: https://mylifeshines.com/Donna Easton on Instagram: https://www.instagram.com/mylifeshines/ --The Unlock Moment podcast is brought to you by Dr Gary Crotaz, PhD. Downloaded in over 100 countries. Find out more at https://garycrotaz.com and https://theunlockmoment.com

Nick Baskett is DPO at Holland & Barrett. He has a personal interest in ethics and philosophy, encryption and AI, and he once published a book on Data Protection Impact Assessments. He was also the founder of one of the early Cyber Security consultancies in the UK (Matta). With Nick we have discussed best practices around Data Protection Impact Assessments or Privacy Impact Assessments, including their management at scale in the context of privacy operations, as well as risk assessment efforts associated with Generative AI projects.   References: Nick Baskett on LinkedIn EDPB Guidelines on Data Protection Impact Assessments ICO: Data Protection Impact Assessments (guidelines and templates) ICO: Eight questions to ask ourselves in order to manage Generative AI  

On this weeks jam packed pod! Dad runsCuddly peopleSmoke free pet freeVintedHolland BarrettLiv gets fitpoo protestOnly fans ideasGet in touch with us, bwtbpod@gmail.com Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Imagine shopping in two years from now for anything from your favourite nut milk to face cleanser and struggling to see products on the shelves housed in plastic packaging. Futuristic perhaps, but it may arrive in a store near you sooner than you think if pioneering entrepreneur Jo Chidley, the founder of sustainable, natural personal care brand Beauty Kitchen, has her way. Jo's latest venture ReRe, an amibitious return, refill, repeat scheme, is tackling the seemingly impossible by championing a far-reaching reuse revolution. Jo and co-founder Stuart Chidley set up ReRe not only to implement cradle-to-cradle design into Beauty Kitchen's own products, but also as the world's first closed-loop solution for packaging through its ground-breaking Re programme and refill stations. Already counting some of the UK's biggest retailers like Asda, Marks & Spencer and Holland & Barrett as participating partners, ReRe is on a mission to change the way brands create packaging and bottle goods, how retailers sell almost anything, and how consumers shop. Join Formula Botanica CEO and podcast host Lorraine Dallmeier as she interviews Jo Chidley, a circular economy expert, chemist, herbal botanist, and co-founder of Beauty Kitchen, the highest scoring B Corp in the UK beauty industry. This episode shows just how the power of the collective – manufacturers, retailers and consumers – can drive a truly circular economy in packaging.

In this episode we speak with Sam Cordwell, the Head of Sales at Mighty Pea. Sam has experience across Category Marketing Management and Sales in nutraceuticals with the likes of Holland & Barrett, Glanbia and Green Origins before joining Mighty as the Head of Sales & Business Development. Sam gives us insight into what the day-to-day of a Head of Sales looks like, the key stakeholders he works closely with both internally & externally, and what "good looks like" if you aspire to be a Head of Sales further in your career. Check out the video to find out more.

Marc Estourgie (48) is sinds mei 2019 managing director van gezondheidsketen Holland & Barrett Benelux. Na zijn studie rechten wordt hij in 1999 management trainee bij C&A Europa. Drie jaar later gaat Estourgie aan de slag als managing director van C&A-dochter Marca Mode. Het moeten stoppen van deze formule in 2004 levert hem veel belangrijke retail- en levenslessen op. Estourgie vervolgt zijn carrière bij C&A. Na diverse Europese directiefuncties zwaait hij bij het modeconcern af als algemeen directeur Nederland. De vele retaillessen uit de fashionwereld past hij nu dankbaar toe binnen Holland & Barrett. Een mooie verhaal van een bedrijfsjurist met retailbloed. Kijk voor meer retailnieuws, spraakmakende interviews en onze events op www.retailtrends.nl

Although we're increasingly understanding more about the role of our gut health, it's a pretty complex area and still very much in its infancy. Enter DJs Alana and Lisa Macfarlane (AKA the Mac Twins), founders of The Gut Stuff, who have a unique and funny approach to gut health, making it understandable and accessible to all. In this episode, they share with Gemma how they went from party-loving DJs to wellness gurus and why everyone should know about their own pooing habits. Along with one of our resident experts on the podcast, Holland & Barrett nutritionist Isabel Tarrant, they talk us through fibre, poo and why 30 is the magic number.Follow us herehttps://www.instagram.com/hollandandbarrett/?hl=enhttps://www.instagram.com/plantpowerdoctor/?hl=enhttps://www.hollandandbarrett.com/the-health-hub/podcast/Instagram @thegutstuffwww.thegutstuff.comThe Gut Stuff: an empowering guide to your gut and its microbes by Lisa and Alana McFarlane, £14.99, with a forward by Tim Spector See acast.com/privacy for privacy and opt-out information.

Hello! Welcome back to another episode of Consciously Alive with Phoebe Greenacre Podcast. On today's episode we have the wonderful Alexandria Maria. Alexandria is an Empowerment Coach & Business Mentor for Female Entrepreneurs. Her mission is to reignite the spark within thousands of women, to reconnect them with their true desires and make their dream life their reality. Her coming home began following a breakdown she experienced in her corporate career as a broker. Her breakdown became her breakthrough, as she realised how unhappy she was with the life she had created. She then ripped up the rule book, left her corporate job and decided to create her own path. She has since been featured on the BBC, in Balance Magazine and more as an inspiring entrepreneur, in addition to being shortlisted for Young Entrepreneur of the Year (2019) & Start Up Business of The Year (2019), as well as taking part in Dragon's Den. As a passionate advocate for both female entrepreneurship and mental health she has spoken at the London City Hall and as part of the Inspiring Talks series. Alexandria coaches' women via her two programs: The Soulful Start-Up and The Soul Circle, as well as running workshops focused on Manifestation around the world, with clients spanning from the Big 4 Global Consultancy's to Nomade Tulum. She is a 400-hour qualified Yoga Instructor, certified Health Coach and holds a Masters in Businesses from one of the world's best Business Schools (USYD), receiving awards for Global Marketing and Strategy. She is previously the founder of the health food brand CHAM, taking it from her kitchen to Selfridges, Ocado, Whole Foods and Holland & Barrett. After years of living in London, she is currently enjoying exploring the world, presently in Miami with her husband Jake & rescue pup Coco.   In this week's episode we discuss:    Travelling during Covid  Spice Girls  Transition from uni life to Adult Life  Addiction to Travel  Living in Alignment with your Values  Wanting Freedom  Listening to the Souls Desire  Daily Rituals  CONNECT WITH ALEXANDRIA MARIA  Website - www.alexandriamaria.co.uk Instagram - @iamalexandriamaria CONNECT WITH PHOEBE GREENACRE Website Instagram Phoebe's 10 Week Conscious Business Course > Define your values + talents with Phoebe's Dream's Workshop > Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership > Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week's episode.  Love  Phoebe x    

7. Failing Forward With BBC Apprentice Finalist Camilla AinsworthEvery fortnight, Lucy and I talk through the trials and tribulations of working in the food industry. This is to help you find new ways of coping through the daily stresses and potentially avoid some of the mistakes that we have both made along the way.In this episode, we talk with Camilla Ainsworth who was a finalist on BBC's The Apprentice in 2018, making her the youngest finalist ever, aged just 22. Following her success on the show, Camilla impressed the CEO of Holland & Barrett who put her Mylkplus brand into 645 stores nationwide. With Camilla's youthful success, she has not had it easy and opens up about her own mental battles. We talk to her about Imposter Syndrome and how she's sometimes felt out of place as a successful, female entrepreneur from Blackburn. Camilla also shares her ‘Failing Forward' approach to business, thriving on new and unknown challenges and how she stays on track with her wellness through her morning routine and regular exercise.If you want to follow Camilla you can on Instagram, Twitter or LinkedInIf you enjoyed this episode please follow this podcast wherever you might be listening. If you're listening on Apple Podcasts we'd love for you to leave us a review and a ⭐ ⭐ ⭐ ⭐ ⭐  rating.If you would like further support with myself, Amy for food industry coaching and facilitation find me here on instagram or LinkedInFor food industry Consulting from Lucy you can find her here on instagram or LinkedInSee you next time!

In this episode we talk about boundaries and why they are so important for any of us who is looking for wellness, with our guest, the therapist and boundaries expert Nedra Glover Tawwab. Nedra focuses on helping people create healthy relationships with themselves and with other people. Nedra has a new book out, the New York Times bestseller ‘Set Boundaries, Find Peace' and on the show she talks to us about why setting healthy boundaries is so important for reclaiming yourself – and give us some simple yet powerful advice on how to do it.   Follow Nedra on her Instagram account @nedratawwab where she regularly posts great advice and check out her book Set Boundaries Find Peace out now Healthy magazine on Facebook, Twitter and Instagram at: Facebook.com/HealthyMagazine Twitter.com/HealthyMag Instagram.com/HealthyMagDaily Please note: All views are those of our guests and not of Healthy or Holland & Barrett, unless explicitly stated otherwise. Any reference to brands and/ or products should not be considered as an endorsement.

In this week's episode, we talk with Hannah Bryce, SEO Manager at Holland & Barrett and former co-host of the SEO SAS podcast.We talk with Hannah about her beginnings in general digital marketing, and how that led her to SEO over a decade ago. She shares how she started at a software company and then moved into many different verticals including legal, education, agencies, bathroom supplies, fitness, and now nutrition. She discusses her best and worst experiences and so much more.For our core topic, we discuss podcasting in SEO, what went into her decision to start the SEO SAS podcast with Sarah McDowell, her favorite experiences, biggest learnings, what it was like to make it to 100 episodes, her best podcasting advice, and why she ultimately decided to step away.Finally, we answer more Twitter questions of the week and award some more Page 2 Podcast merchandise.So get your popcorn ready as we tell Hannah's SEO story and have another great roundtable discussion.

My first guest that is known by an abbreviation CVP ! I met Charmaine many years ago and have always been impressed by her and know you will be too. A well known person in our industry and rightly so CVP talks about her career to date, the lessons she learnt and the importance of having fun and laughing at work. She tells us about the exciting things happening at H&B and gives her views on the industry. Oh and we both mad Tottenham FC fans so we talk about Spurs as well - sorry ! COYS

In this episode, we speak to Matt Fitzgerald, author of the new book The Comeback Quotient, which looks at the science and the stories behind some of sport’s greatest comebacks.    Everyone loves an inspirational sporting fairytale story, and Matt’s fascinating book uncovers how some athletes are able to put some serious adversity behind them to overcome obstacles and hit their goals.     In the book, Matt identifies these mega-achievers of astounding comebacks as ‘ultrarealists’. These men and women succeed where others fail by fully accepting, embracing, and addressing the reality of their situations. We chat to Matt about the unique mental qualities of these athletes, and how there’s so much we can all learn from the way they deal with setbacks to help us cope with our everyday life issues.   Host by Gershon Portnoi Recorded by Gershon Portnoi Edited by Andy Greening Directed by Andy Greening and Gershon Portnoi Special thanks to Matt Fitzgerald Podcast artwork by Andy Greening Music Healthy For Men theme song by Premium Beats Intro music –  'Currents' by 'Mhern' via Epidemic Sound    Remember you can pick up the latest edition of Healthy For Men Magazine in your local Holland & Barrett, online at hollandandbarrett.com, and via the Holland & Barrett app. Healthy For Men Podumentary is by Healthy For Men magazine which is published by River Sounds which is part of River Group Content Limited 2021   Please note: All views are those of our guests and not of Healthy For Men or Holland & Barrett, unless explicitly stated otherwise. Any reference to brands and/ or products should not be considered as an endorsement. 

“Now is not the time for striving. Now is the time for soothing and replenishing.” If you do one thing after listening to this podcast, Suzy asks that you set the intention to be tender, kind and gentle on yourself. In this new episode, recorded in the freezing cold snap of mid-February 2021, Chartered Psychologist, qualified yoga teacher and PT Suzy Reading talks to Ellie about wellness, what it means and specifically how to build our own self care framework in this most challenging of times. Suzy explains how and why ‘self care makes tomorrow easier’ and discusses the eight different ways we can take care of our wellness even when we are feeling absolutely exhausted. Suzy tells Ellie about the importance of making everyday actions a ‘ritual of nourishment’ that can simply replenish our energy levels and offers lots of practical tips about how you can do this in your life. A must-listen for anyone interested in their wellness and how to start thinking about their own wellness toolkit.     Find more about Suzy on Instagram, @SuzyReading, and check out her new book Self Care for Tough Times, How to heal in times of anxiety, loss and change. Find Healthy magazine on Facebook, Twitter and Instagram at: Facebook.com/HealthyMagazine Twitter.com/HealthyMag Instagram.com/HealthyMagDaily Please note: All views are those of our guests and not of Healthy or Holland & Barrett, unless explicitly stated otherwise. Any reference to brands and/ or products should not be considered as an endorsement.  

In the latest episode of the Healthy For Men podcast, we speak to four experts at the top of their fields, all of whom can help us to have the best possible year ahead.We have stress expert Neil Shah on how to stay balanced in these most testing of times. Nutrition consultant Laura Clark gives us the lowdown on snacking healthily – the good news is that biscuits are allowed! Ultrarunner Kristian Morgan tells us how to set - and hit - realistic fitness goals. And sports nutritionist Felicity Lyons reveals all you’ll ever need to know about protein. Host by Gershon PortnoiRecorded by Gershon PortnoiEdited by Andy GreeningDirected by Andy Greening and Gershon Portnoi Special thanks to Kristian Morgan, Neil Shah, Laura Clark and Felicity LyonsPodcast artwork by Andy Greening MusicHealthy For Men theme song by Premium BeatsIntro music – Giants' Nest by Holding Anchor via Epidemic SoundOther music – Body on Fire by D Fine Us, Caution by Skrxlla, GO! by Akinyemi, More Than Life by Mike Kirin via Artlist   Remember you can pick up the latest edition of Healthy For Men Magazine in your local Holland & Barrett, online at hollandandbarrett.com, and via the Holland & Barrett app. Healthy For Men Podumentary is by Healthy For Men magazine which is published by River Sounds which is part of River Group Content Limited 2021   Please note: All views are those of our guests and not of Healthy For Men or Holland & Barrett, unless explicitly stated otherwise. Any reference to brands and/ or products should not be considered as an endorsement. 

Cliché or not, most of us start each January wanting to get a bit fitter and lose some of that Christmas weight. Another cliché – by the end of the month lots of us will have given up and gone back to our old ways. So how do we make things different this year? Getting and staying fit for life is the dream, and in this episode we are joined by Eastnine personal trainer Ania Gabb, who talks honestly and shares her insights and experience of nearly two decades in the business with us. Ania talks to us about how to find what works for you and the all-important but often forgotten role of fitness nutrition.   Find more about Ania at her website, aniagabb.co.uk, and find out more about the Eastnine app at eastnine.fit. Find Healthy magazine on Facebook, Twitter and Instagram at: Facebook.com/HealthyMagazine Twitter.com/HealthyMag Instagram.com/HealthyMagDaily Please note: All views are those of our guests and not of Healthy or Holland & Barrett, unless explicitly stated otherwise. Any reference to brands and/ or products should not be considered as an endorsement.  

We think you'll love this new podcast. Introducing the brand new Holland & Barrett Podcast series, The Wellness Edit. Most of us probably feel we’d like to be a bit healthier, but it isn’t always easy to know how. Advice can be confusing, contradictory – and, let’s face it, difficult to stick to. Dr Gemma Newman, also known as the Plant Power Doctor, is a medical GP and also has a huge belief that health is holistic. Through Gemma's work, she knows that body, mind and soul are connected. You have to look at them together if you want to truly achieve wellness – the state of being healthy in both body and mind. In The Wellness Edit podcast, brought to you by Holland & Barrett, Dr Gemma will be unpacking key wellness topics with some of her favourite experts, getting their insight and advice on the biggies – those areas in life so many of us struggle with, like how to sleep better, get more energy and support our immune systems. With their help, we’ll be making wellness simple, so that more of us can live longer, healthier and happier lives. Head to the Holland & Barrett website at hollandandbarrett.com/podcast to find out how to subscribe to The Wellness Edit and be among the first to listen to the new series. In the meantime, don't forget to listen to our new episode in which we speak to Vendee Globe round the world sailor Alex Thomson.

In this episode, we speak to British Vendée Globe round-the-world sailor Alex Thomson, about the challenges he faces while spending two-and-a-half months alone at sea, travelling 26,000 miles around the world. Alex tells us about every aspect of his preparation for the marathon effort that he describes as "the world’s most difficult sporting challenge, and the ultimate test of a person’s physical and mental strength."       From surviving on 30 minutes of sleep at a time, to eating freeze-dried food, and the difficulties of going to the toilet, Alex tells us everything there is to know about competing in the race, including how he has learned some of life's biggest lessons in the process.     Host by Gershon Portnoi Recorded by Gershon Portnoi and Andy GreeningEdited by Andy GreeningDirected by Andy Greening and Gershon Portnoi Special thanks to Alex Thomson, Curtis Nice and Sarah TaylorPodcast artwork by Andy GreeningPhotos Alex Thomson Racing   Healthy For Men theme song by Premium Beats and intro/interlude music –Siamese Sea - Molifevia Epidemic Sound   Remember you can pick up the latest edition of Healthy For Men Magazine in your local Holland & Barrett, online at hollandandbarrett.com, and via the Holland & Barrett app. Healthy For Men Podumentary is by Healthy For Men magazine which is published by River Sounds which is part of River Group Content Limited 2020   Also don't forget to check out Holland & Barrett's new podcast The Wellness Edit, learn more at https://www.hollandandbarrett.com/podcast/   Please note: All views are those of our guests and not of Healthy For Men or Holland & Barrett, unless explicitly stated otherwise. Any reference to brands and/ or products should not be considered as an endorsement. 

Did you know there are 34 possible menopause symptoms? Or that at any one time 13 million women in the UK are going through menopause? In this special episode of the Healthy podcast, brought to you in association with Holland & Barrett, Ellie is joined by Meg Mathews, who has long moved on from her rock chick days to become something of an ambassador for how to have a positive menopause. Menopause hit Meg hard, and more than that, it took her a long time to work out that the various different symptoms she was suffering from were caused by menopause. Inspired by her own experiences, she now has a website, a product range and a new book, The New Hot: Navigating the Menopause with Attitude and Style, helping other women to be more empowered when it comes to their own menopause. In this honest and open podcast, she will help you take on the menopause, make the right choices for you and keep your sense of self, style and humour intact. Find more about Meg and her book, The New Hot, at her website, http://www.megsmenopause.com Find Healthy magazine on Facebook, Twitter and Instagram at: http://www.Facebook.com/HealthyMagazinehttp://www.Twitter.com/HealthyMaghttp://www.Instagram.com/HealthyMagDailyPlease note: All views are those of our guests and not of Healthy or Holland & Barrett, unless explicitly stated otherwise. Any reference to brands and/ or products should not be considered as an endorsement.

We speak to British endurance motor racing trailblazer Phillip Hanson. In this conversation we talk to Phillip about he prepares mentally for a racing season, getting himself in the right zone to push through the toughest and demanding moments of endurance racing. We speak in detail too about how Phillip gets race fit, and the hear about his unique fitness regime. Phil is the youngest Asian Le Mans Series champion (2016-17) and is the youngest European Le Mans Series outright race winner (2018). Phil is also the youngest outright Asian Le Mans Series championship winner (2018-19) and in 2019, became youngest overall top-10 finisher in history of the Le Mans 24 Hours when he claimed ninth place (4th in class).   Host by Tom RowleyRecorded by Tom RowleyEdited by Andy GreeningVideo by Andy GreeningDirected by Andy Greening and Tom Rowley Special thanks to Phil HansonPodcast artwork by Andy Greening Healthy For Men theme song by Premium Beats and intro music – Cerchi by Syncrovia Artlist   Remember you can pick up the latest edition of Healthy For Men Magazine in your local Holland & Barrett, online at hollandandbarrett.com, and via the Holland & Barrett app. Healthy For Men Podumentary is by Healthy For Men magazine which is published by River Sounds which is part of River Group Content Limited 2020   Please note: All views are those of our guests and not of Healthy For Men or Holland & Barrett, unless explicitly stated otherwise. Any reference to brands and/ or products should not be considered as an endorsement. 

In this special episode of the Healthy podcast, brought to you in association with Holland & Barrett, Ellie is joined by Katy Beskow, who specialises in quick, easy, affordable vegan cooking. Forget fancy and complicated ingredients – everything Katy uses can be bought in your local high street or supermarket. With several brilliant books to her name including ‘5 Ingredient Vegan’, ’15 Minute Vegan’ and ‘Vegan Fakeaways’ it’s fair to say that if you’re looking for an easy and delicious way to get a bit more plant-based, then Katy is your woman. Katy joins us on the podcast to talk about her plant-based story and to share her genius tips on simple ways to eat a little bit better.   If you want to find out more about Katy, she’s on Instagram and you can check out her website katybeskow.com for information about her fab cookbooks too.   Remember you can pick up the latest edition of Healthy Magazine in your local Holland & Barrett, online at hollandandbarrett.com, and via the Holland & Barrett app. Katy and some of her recipes also feature on the Holland and Barrett website.   Find Healthy magazine on Facebook, Twitter and Instagram at: Facebook.com/HealthyMagazine Twitter.com/HealthyMag Instagram.com/HealthyMagDaily   Please note: All views are those of our guests and not of Healthy or Holland & Barrett, unless explicitly stated otherwise. Any reference to brands and/ or products should not be considered as an endorsement.   

In this special podcast episode, recorded by Healthy in association with Holland & Barrett, renowned facialist and queen of skincare Abigail James takes us on a clean beauty whistle-stop tour. With advice on how to get started and swap clean beauty into your routine, plus the benefits of going clean and why clean products are just as effective, if not more so, than their synthetic counterparts. Abigail also highlights key clean beauty ingredients and clears up the confusion around serums, oils, acids, SPF and natural makeup.https://www.hollandandbarrett.com/   Remember you can pick up the latest edition of Healthy magazine from your local Holland & Barrett or, or online at hollandandbarrett.com or via the Holland & Barrett app. Find Healthy magazine on Facebook, Twitter and Instagram at:Facebook.com/HealthyMagazineTwitter.com/HealthyMagInstagram.com/HealthyMagDaily

In this episode, recorded as we start coming out of lockdown, Ellie talks to Sharron Lowe, success coach from the beauty industry and author of The Mind Makeover: The Answers to Becoming the Best You Yet. In these uncertain times, the one place we need to feel grounded is within ourselves, at our core. If we want a strong fit body, we exercise it, and so it is with our minds. So, how do we develop and train ourselves for confidence, resilience, optimism and self-belief? How do we form better habits and practice optimum mental wellbeing and self-care? During this episode, Sharron has offers her trademark, do-able solutions – from 1-minute Instagram exercises to how to draw your own roadmap to success.     Find out more about Sharron at http://www.themindmakeover.co.uk and check out her Instagram at @sharronlowe_. For more great content on mental wellbeing, do visit healthy-magazine.co.uk.   Remember you can pick up the latest edition of Healthy magazine from your local Holland & Barrett or, or online at hollandandbarrett.com or via the Holland & Barrett app. Find Healthy magazine on Facebook, Twitter and Instagram at:Facebook.com/HealthyMagazineTwitter.com/HealthyMagInstagram.com/HealthyMagDaily  

A conversation with journalist Amy, who suffers from anxiety and depression, and has found an usual solution to help her cope – track cycling Journalist Amy Sedghi has struggled with her mental health since her teenage years. Here, in a frank and open conversation with Ellie, she talks about the different techniques she has used to help her manage her anxiety and depression. When Amy decided to check out the local velodrome during a visit to her parents, something clicked – even though she spent most of the session on the flat bit in the middle. Over the intervening years, Amy’s confidence and love for cycling has grown – and it’s become a tremendous help in how she manages her anxiety. She explains how this usual method works for her, why everyone should try track cycling and how her own local velodrome, Herne Hill, is a fantastic, welcoming place for women (and men) at all levels. Find out more about Herne Hill velodrome on their website, hernehillvelodrome.com If you want to read Amy’s article for Healthy, visit healthy-magazine.co.uk. Find the latest issue of the magazine in Holland & Barrett stores across the UK, on the Holland & Barrett app and at hollandandbarrett.com.Find Healthy magazine on Facebook, Twitter and Instagram at: Facebook.com/HealthyMagazineTwitter.com/HealthyMagInstagram.com/HealthyMagDaily

In this episode I'm talking to Gracie and Sophie from Squirrel Sisters. I was inspired to get them on the podcast when they shared how they had successfully launched their products into stockists like Holland & Barrett, with no external backing. We talk brand building, market research and who to rely on in business. We discuss: Fear of judgement when you're just starting out Running a lean, flexible business that suits your lifestyle.  Building a brand and having values, a tone and an ethos that runs through everything you create. Finding your confidence in your own brand voice and not getting distracted by what other people are doing. The advantage of being known for one thing and becoming an expert at your specific area. Working with people that respect you and support you, rather than undermining you. Tapping into networks so you don't feel alone. Being open to feedback and doing market research.   For episode show notes, resources and links, head to: https://vickyshilling.com/juststartnow-podcast

In this episode I’m talking to Gracie and Sophie from Squirrel Sisters. I was inspired to get them on the podcast when they shared how they had successfully launched their products into stockists like Holland & Barrett, with no external backing. We talk brand building, market research and who to rely on in business. We discuss: Fear of judgement when you’re just starting out Running a lean, flexible business that suits your lifestyle.  Building a brand and having values, a tone and an ethos that runs through everything you create. Finding your confidence in your own brand voice and not getting distracted by what other people are doing. The advantage of being known for one thing and becoming an expert at your specific area. Working with people that respect you and support you, rather than undermining you. Tapping into networks so you don’t feel alone. Being open to feedback and doing market research.   For episode show notes, resources and links, head to: https://vickyshilling.com/juststartnow-podcast

I veckans avsnitt av Market Headlines diskuterar redaktionschef Pontus Edman och reportrarna Daniel Norman och Marie Hillblom hur handeln agerar kring corona och vad som kan hända framöver. H&M har lagt ner sin kafésatsning och Holland & Barrett har begärts i konkurs.

A conversation with journalist and author Gabrielle Jackson about her new book Pain and Prejudice: A Call To Arms for Women and their Bodies   Having suffered from the chronic pain condition, endometriosis for 14 years, Gabrielle started to wonder why we – and her doctors – still knew so little about it. This lead her into an in-depth investigation into the topic which concluded that medicine systematically ignores or sidelines women – who are by far the most common sufferers of chronic pain conditions, and the worrying realisation that “almost everything we know about human biology comes from the study of men”.   On the podcast, Gabrielle talks about her own experience and discoveries – and why she is calling women to arms. If you want to read her article check out the February 2020 edition of Healthy magazine which you can pick up in your local Holland & Barrett store, and on selected newstands across the country.   Find Healthy magazine on Facebook, Twitter and Instagram at:Facebook.com/HealthyMagazineTwitter.com/HealthyMagInstagram.com/HealthyMagDaily

In this weeks episode, I welcome Oliver Bennett, World Rallycross Driver and Founder of XITE Energy Drink. XITE Energy hit the market at the beginning of 2019, selling out of Holland & Barrett nationwide in just its first 2 weeks but creating a sugar free blend was just the start. In episode #197 we chat about: Taking on the big boys. How he launched the business straight out of university with his partner Megan Jones. How he is building the brand in parallel with his World Rallycross career. Let's StartUp!

How to survive Christmas without getting a divorce (AND how to get a good divorce if you don’t)  The first Monday in January when we’re back to work after Christmas is famously known as ‘Divorce Day’ because it traditionally sees us make a record number of enquires with divorce lawyers. This episode looks at how to Christmas-proof your relationship. Seasonal stresses can lead to more arguments with your partner than usual, so how can we try to avoid that this year? If things do regrettably get to a point where you’re considering a divorce, how can this be done with kindness? And if you’re facing your first Christmas alone post-divorce, how can you ‘paint this brighter’? Our guest, The Divorce Coach Sara Davison, is the best-selling author of two self-help books including Uncoupling: How to survive and thrive after break-up and divorce. She shares her many years of experience with Ellie, offering advice on how to deal with Christmas arguments and pressure, what to think about if you’re thinking about divorce, and how to enjoy Christmas if you’re newly single. You can find out more about Sara at saradavison.com   And find out more about having a positive Christmas in the latest copy of Healthy magazine from your local Holland & Barrett or at selected supermarkets and newsstands across the UK, or at healthy-magazine.co.uk.

TV presenter and HFM grooming expert Stuart Miles fought the odds of aging and built muscle while burning fat at 50 years old. Stuart and personal trainer Henry Ives of H+ Performance spoke with HFM about the results and challenges of building muscle. We also discuss some common fitness myths and share invaluable advice for those wanting to meet their goals. Check out Stuart's feature about his transformation in our November/December issue of Healthy For Men on sale in any Holland & Barrett store across the UK.    Host Tom RowleyAudio engineered and edited by Andy GreeningDirected by Andy Greening and Tom RowleySpecial thanks to Stuart Miles and Henry IvesHealthy For Men theme song by Premium Beats, other music from Artlist.ioHealthy For Men Podumentary is by Healthy For Men magazine which is published by River Group Content Limited 2019

‘Low carb’, ‘plant-based’, ‘gut microbiome’, ‘sugar-free’… these are amongst the most popular buzz terms in nutrition right now, but what do they actually mean? Are they backed up by nutritional science and should you be tailoring your diet accordingly? Our guest, nutritionist Carrie Ruxton, helps Ellie to set the science straight on these trends and more, busting the biggest myths in nutrition and helping us to achieve a simple, do-able, healthy diet.  As well as reviewing all the nutrition content in Healthy, Carrie is an award-winning dietitian, TV nutritionist and writer. Carrie has a PhD in Child Nutrition and runs her own consultancy, Nutrition Communications, in St Andrews. Find out more about Carrie at nutrition-communications.co.uk And find out more about healthy nutrition in the latest copy of Healthy magazine from your local Holland & Barrett or at selected supermarkets and newsstands across the UK, or at healthy-magazine.co.uk.   Find Healthy magazine on Facebook, Twitter and Instagram at:Facebook.com/HealthyMagazineTwitter.com/HealthyMagInstagram.com/HealthyMagDaily

In conjunction with our intimate health issue, we speak to relationship and psychosexual therapist Cate Campbell. Cate is also author of Relate Guide to Sex & Intimacy and Love and Sex in a New Relationship. We speak to Cate about why are orgasms so important? Anxiety and mental health in the bedroom and tips to keep intimacy with your partner as exciting as it was in your initial honeymoon period. This and much more. If you would like to explore more on the topics raised, the September 2019 issue of healthy magazine is out today (27th July 2019) in Holland & Barrett stores across the UK or on newsstands across selected stores. Or if you're looking for further listening, you can subscribe to our Healthy For Men podcast in preparation for interviews with Love Island's Dr Alex George and sex journalist Alix Fox which will be coming soon.    Warning: Even though the topics covered in this episode are educational, please be aware themes are of sexual nature which listener discretion is advised.   More on Cate Campbell: https://www.catecampbell-psychonatter.com/ More on Healthy Magazine, including a sneak peak of the latest issue: https://www.healthy-magazine.co.uk/magazine/

Anna discusses the simple wellness rituals that can help us live our best life with self-care sisters Nadia Narain and Katia Narain Phillips. As well as delving into the inspiration behind the duo’s latest release, Rituals for Every Day, Nadia and Katia reminisce about growing up together in Hong Kong. They also share some easy-to-learn tips we can all use to help us have a stress-free party season. Rituals for Every Day is available at: amazon.co.uk/Rituals-Every-Day-Nadia-Narain/dp/1786331578 You can pick up the latest edition of Healthy Magazine in your local Holland & Barrett and selected newsstands across the country. Or you can head over to healthy-magazine.co.uk to get your digital fix of all things beauty, food, fitness, health and self. Find Healthy magazine on Facebook, Twitter and Instagram at:Facebook.com/HealthyMagazineTwitter.com/HealthyMagInstagram.com/HealthyMagDaily

Actor and fitness expert Craig McGinlay from Paisley, Scotland, speaks to HFM about priming for his role as Sir Percival in Guy Ritchie’s King Arthur: Legend of the Sword alongside Jude Law, his love for rugby, and moving from a career in training athletes to Hollywood stardom. You can now watch Craig in the latest season of Outlander on STARZ and Amazon Prime. Craig was named a British GQ Rising Star in June 2017 and Breakthrough Star of the Year at the 2015 Scottish Style Awards. Special thanks to Craig McGinlayWritten and directed by Tom Rowley and Andy GreeningAudio engineered and edited by Andy GreeningArtwork photograph by Michael ShelfordPodcast artwork by Andy GreeningHealthy For Men theme song by Premium BeatsBounce music by Artlist This episode is in partnership with Bounce Foods Healthy for Men 79 November/December 2018 is available now in Holland & Barrett or order online here Healthy For Men Podumentary is by Healthy For Men magazine which is published by River Group Content Limited 2018    

Sleep therapist Risa Gabrielle joins Anna to offer advice and tools that could help you get a better night’s sleep. Risa explains why our bodies aren’t optimised to nap for eight hours each night and the reason why night owls should give up trying to become early risers. Find out more about Risa and her upcoming workshops at risagabrielle.com. You can pick up the latest edition of Healthy Magazine in your local Holland & Barrett and selected newsstands across the country. Or you can head over to healthy-magazine.co.uk to get your digital fix of all things beauty, food, fitness, health and self. Find Healthy magazine on Facebook, Twitter and Instagram at:Facebook.com/HealthyMagazineTwitter.com/HealthyMagInstagram.com/HealthyMagDaily

Ella Mills, the founder of food and wellness brand Deliciously Ella, joins Anna for an extended chat. She recalls the powerful impact that a switch to a plant-based diet had on her health after being diagnosed with a chronic illness. The pair also discusses imposter syndrome, celebrate the positive side of social media and share the secrets to successful self-care. You can pick up the latest edition of Healthy Magazine in your local Holland & Barrett and selected newsstands across the country. Or you can head over to healthy-magazine.co.uk to get your digital fix of all things beauty, food, fitness, health and self. Find Healthy magazine on Facebook, Twitter and Instagram at:Facebook.com/HealthyMagazineTwitter.com/HealthyMagInstagram.com/HealthyMagDaily

Why do we sleep, and what happens to our brain when we don’t? Sleep therapist Risa Gabrielle says that a good night’s sleep starts from the moment you wake up, so HFM speak with Risa about the importance of getting your 40 winks and how to master your mind for positive mental health. Special thanks to Risa GabrielleWritten and directed by Tom Rowley and Andy GreeningAudio engineered and edited by Andy GreeningPodcast artwork by Andy GreeningHealthy For Men theme song by Premium BeatsBounce music by Artlist This episode is in partnership with Bounce Foods Healthy for Men 79 November/December 2018 is available now in Holland & Barrett or order online here Healthy For Men Podumentary is by Healthy For Men magazine which is published by River Group Content Limited 2018

Yoga instructor Roxanne Ridge from YogaRoxLondon.com sits down with Anna to give want-to-be yogis a brief introduction to the practice. Learn what type is best to start with, what you need to bring with you to each class and the myriad potential benefits you’ll get from the moment you first hit the mat. Namaste! You can pick up the latest edition of Healthy Magazine in your local Holland & Barrett and selected newsstands across the country. Or you can head over to healthy-magazine.co.uk to get your digital fix of all things beauty, food, fitness, health and self. Find Healthy magazine on Facebook, Twitter and Instagram at:Facebook.com/HealthyMagazineTwitter.com/HealthyMagInstagram.com/HealthyMagDaily Host: Anna BerrillGuests: Roxanne RidgeAudio engineer: Andy GreeningProducer: Andy Greening and Jack FeeneyTheme song: Binary Stars by Stanley Gurvich (Artlist)

The ketogenic diet has increasingly become a popular choice for athletes and weight loss, Keto is a very low carbohydrate and high-fat diet which changes the metabolism in the body from burning glucose for energy to burning fat for energy. It’s currently a recognised treatment for intractable (drug-resistant) epilepsy, Glut 1 Deficiency and Pyruvate Dehydrogenase Deficiency. Increasingly the diet is being looked at in other neuro-metabolic conditions as well as Brain Cancer. We speak to Emma Williams MBE – Founder/Trustee and CEO of Matthews Friends, a charity specialising in growing the awareness and growth of a medical ketogenic diet. Emma’s son Matthew started having seizures at the age of 9 months. When Matthew was just 2 years old Emma found out about the Ketogenic Diet but when she asked Matthew’s neurologist to try the diet she was told that it didn’t work, it was disgusting and medication was the best option. Only when Matthew was 7 years old did she finally get the chance to get Matthew onto the diet thanks to the trial that Professor Helen Cross was carrying out at Great Ormond Street Hospital. Within 2 weeks of starting the diet Matthew’s seizures had reduced by 90% and within 8 months he was off all medication. Emma founded the charity Matthew’s Friends in 2004 to share her experiences with others, provide support and promote the use of the ketogenic diet for those suffering from intractable epilepsy. 2013 saw her awarded an MBE from Her Majesty the Queen for her services to Children with Epilepsy. To learn more about Matthews Friends please visit https://www.matthewsfriends.org/ Special thanks to Emma Williams MBEWritten and directed by Tom Rowley and Andy GreeningAudio engineered and edited by Andy GreeningPodcast artwork by Andy GreeningHealthy For Men theme song by Premium Beats This episode is in partnership with Bounce Foods Healthy for Men 79 November/December 2018 is available now in Holland & Barrett or order online here Healthy For Men Podumentary is by Healthy For Men magazine which is published by River Group Content Limited 2018

On the second instalment of Healthy Debates, the panel take a deep dive into nutrition. Ellie, Hattie and Anna are joined by nutritionist Fiona Lawson to find out which foods keep our bodies in balance – and which definitely don't. Also on the show, Hattie reveals why we need to rethink our troubled relationship with carbs; Anna filters the facts from fake news by debunking popular food myths and Hattie gears up to tackle touch rugby. Find out more about touch rugby at o2touch.co.uk. You can pick up the latest edition of Healthy Magazine in your local Holland & Barrett and selected newsstands across the country. Or you can head over to healthy-magazine.co.uk to get your digital fix of all things beauty, food, fitness, health and self. Find Healthy magazine on Facebook, Twitter and Instagram at:Facebook.com/HealthyMagazineTwitter.com/HealthyMagInstagram.com/HealthyMagDaily Host: Ellie HughesGuests: Hattie Parish, Anna Berrill, Fiona Lawson Audio engineer: Andy Greening Producer: Andy Greening and Jack FeeneyTheme song: Binary Stars by Stanley Gurvich (Artlist)

HFM speaks with the UK’s leading life coach, Michael Serwa, about tackling our demons, fighting for success, and the most common obstacles that get in the way of our goals.Michael was featured in our podumentary episode, What is Anxiety?, in which he discusses options for those not diagnosed with a mental health disorder. The full conversation is found in this episode.Michael Serwa is the highest-paid and considered by many the best life coach in the UK. He claims to not just improve his clients’ lives, but transform them. Special thanks to Michael SerwaWritten and directed by Tom Rowley and Andy GreeningAudio engineered and edited by Andy GreeningPodcast artwork by Andy GreeningMusic by ArtlistHealthy For Men theme song by Premium Beats This episode is in partnership with Bounce Foods Healthy for Men 78 September/October 2018 is available now in Holland & Barrett or order online here Healthy For Men Podumentary is by Healthy For Men magazine which is published by River Group Content Limited 2018

Anna sits down to chat with Irish food writer, photographer, YouTuber, TV presenter and one of the hosts of Saturday Kitchen, Donal Skehan. Donal talks all things food; how the LA lifestyle has influenced his health and why meditation and self care have become so important to him. You can pick up the latest edition of Healthy Magazine in your local Holland & Barrett and selected newsstands across the country. Or you can head over to healthy-magazine.co.uk to get your digital fix of all things beauty, food, fitness, health and self. Find Healthy magazine on Facebook, Twitter and Instagram at:Facebook.com/HealthyMagazineTwitter.com/HealthyMagInstagram.com/HealthyMagDaily Host: Anna BerrillAudio engineers: Andy Greening and Jack FeeneyProducer: Jack FeeneyTheme song: Binary Stars by Stanley Gurvich (Artlist) Special thanks to Donal Skehan

Healthy editor Anna Berrill sits down with a rather sore Ellie and Hattie who had just completed the Three Peaks Challenge. The pair recall their experiences, tell us how you train for such an epic feat and share their must-pack adventure items. You can pick up the latest edition of Healthy Magazine in your local Holland & Barrett and selected newsstands across the country. Or you can head over to healthy-magazine.co.uk to get your digital fix of all things beauty, food, fitness, health and self. Find Healthy magazine on Facebook, Twitter and Instagram at:Facebook.com/HealthyMagazineTwitter.com/HealthyMagInstagram.com/HealthyMagDailyHost: Anna BerrillGuests: Hattie Parish and Ellie HughesAudio engineers: Andy Greening and Jack FeeneyProducer: Jack FeeneyTheme song: Binary Stars by Stanley Gurvich (Artlist) The team raised money for the Katie Piper Foundation, Demelza Hospice, and The Dogs Trust. You can still donate to these three great causes here

Healthy is the UK’s top-selling wellbeing magazine, brought to you by Holland & Barrett. We produce 8 issues a year, packed with everything you need to live a healthier life. We have now turned our hand to podcasting, so you can keep up-to-date with the latest trends and topics in the world of clean beauty, food, fitness, health and self wherever you are. In this exciting new series, the team behind healthy magazine are joined by celebrities, experts and journalists to unpick and discuss the issues that matter to you most. You can pick up the latest edition of Healthy Magazine in your local Holland & Barrett and selected newsstands across the country. Or you can head over to healthy-magazine.co.uk to get your digital fix of all things beauty, food, fitness, health and self. Find Healthy magazine on Facebook, Twitter and Instagram at:Facebook.com/HealthyMagazineTwitter.com/HealthyMagInstagram.com/HealthyMagDaily

Jason Fox, star of Channel Four’s Meet the Drug Lords: Inside the Real Narcos, talks to Holland & Barrett's Healthy For Men editor Tom Rowley about his experience meeting some of the most dangerous men on the planet. Jason shares his tips for staying SAS fit, and talks about his new book, Battle Scars: A Story of War and All that Follows, out November 1st. To read the full interview with Jason Fox, pick up your copy of Healthy For Men magazine in any Holland & Barrett store across the UK or from Holland & Barrett online. This episode is in partnership with Bounce Foods Written and directed by Tom Rowley and Andy GreeningAudio engineered and edited by Andy GreeningSpecial thanks to Jason FoxPodcast artwork by Matt Ford and Andy GreeningMusic by ArtlistHealthy For Men theme song by Premium Beats Healthy For Men Podumentary is by Healthy For Men magazine which is published by River Group Content Limited 2018

Duncan Goose speaks to Tabi Jayne about creating a water brand that gives away all its profits to water projects. Duncan shares the motivation behind creating a brand that gives away its profits to fund projects to help people gain access to clean water, the challenges he has faced making a bottled water company environmentally friendly and the biggest challenges in creating The One Brand.  Duncan also discusses the challenges humanity is currently facing in terms of access to clean water.   Duncan Goose is Founder and CEO of Global Ethics Limited, The One Foundation and One Drinks – the UK’s leading ethical drinks brand that donates it profit to clean water projects. In 1998 Duncan lived through Hurricane Mitch, which killed 20,000 people and caused billions of dollars' worth of damage.  Clean water became a hugely valuable commodity and at one point he had to smuggle a bottle of water – given to him by an American military relief flight – out of a compound. When he came home he went back into the marketing industry, but always wondered what he could do to help people less fortunate.  A few years later that idea became One Water; a bottled water brand that gives away its profit to help people gain access to clean water. Driven by his passion for helping those without clean drinking water and committed to making changes to the WASH sector, Duncan is now building on the expertise acquired over the past decade to venture into new areas of international development - in addition to overseeing the daily running of One. This includes launching the Global Investment Fund for Water, a global partnership with the bottled water sector to end water poverty by using a one cent per litre contribution to create a catalytic investment fund for water and sanitation. Duncan has celebrated numerous milestones during One’s twelve-year history, including a Great Briton Award, European Entrepreneur of the Year Award, UK Entrepreneur of the Year Award, the Beacon Fellowship award and an International ‘Hero’ Award in recognition of his role and continuing efforts to bring clean water to the 663 million people without access to it. But his proudest remains celebrating raising over £15 million for water projects, changing the lives of over 3.2 million people. One’s aim is to raise £20 million for water projects by 2020 and you can help by picking up a bottle of One Water, Juiced Water, Origins or Gin at Starbucks, Holland & Barrett, UK airports at World Duty Free and Amazon.co.uk – because when you drink One, the world drinks too.