Life to the Max!

Do you ever question your own thoughts?In this episode of the Complete Human podcast, we discuss what it means to be free, how someone can know if they are suffering from their thoughts, what is the cause of all suffering, why is it our natural instinct to avoid uncomfortable feelings, and if self-questioning can ever be taken too far.Bryon also walks us through what the four questions that can change your life. She shows you exactly how to identify and question any thought that would keep you from that freedom.Byron Katie is a well known author, speaker and the founder of The Work. The Work is used to help individuals question their stressful or uncomfortable thoughts.Find more from Complete Human:Articles: completehuman.com/articlesInstagram: @completehumanShop: store.completehuman.comYoutube: Complete Human

Do you know what your continuous glucose levels are? Most people don't, so don't feel bad! But, did you know keeping track of your glucose levels can reveal many important things about your daily diet and habits? It is possible and that's why we are going to dive into in this episode of the Complete Human podcast.How we do this is through were a Continuous Glucose Monitor. While many people think of these monitors for those with diabetes exclusively, they have become more mainstream and are now used by those who are serious about understanding what's going on within their body and how what they are eating and doing daily is effecting their overall health. One of the things we've been talking about for years is the value of diagnostic testing. While there's no singular test out there to really quantify true metabolic health, there are certain things that we can look at time and time again as kind of precursors to metabolic dysfunction, mitochondrial dysfunction, and insulin resistance. One of those is a continuous glucose monitor.We have both been wearing our levels, which is a Continuous Glucose Monitor that attaches to an app. By wearing this, we've been able to actually not only track our glucose on a consistent basis, but also look at the data as it pertains to certain food activity.So in this particular episode, we have the pleasure of interviewing Dr. Taylor Sittler, who's the head of research and development over at Levels and we really get into the weeds on metabolic health, what is contributing to metabolic dysfunction, and how we can overcome and avoid these issues through measuring and understanding our glucose levels.Levels is currently running a closed beta program with a waitlist of over 160,000 people. If you'd like to skip that line and participate in their early access program today, click here:  levels.link/COMPLETEHUMANFind more from LEVELS:Levels Instagram: @levelsLevels blog: levelshealth.com/blogSign up for Level's newsletter: levelshealth.comFind more from Complete Human:Articles: completehuman.com/articlesInstagram: @completehumanShop: store.completehuman.comYoutube: Complete Human 

What the heck is regenerative farming? Why the heck should you prioritize regenerative farmed meat? These are the two questions we discuss in-depth in this episode of the Complete Human podcast.Personally, we are fed up with people believing cows are bad for your health and the earth. We are fed up with people believing vegan is the way. And, we are fed up by people being under-educated when it comes to the meat they are/aren't eating. In this episode, we not only give you a clear explanation of what regenerative agriculture is, but we also debunk counting myths and explain why regenerative farming is the key to saving humans and the planet. What we discuss:7:00 - Why regenerative farming is returning to the way Mother Earth intended 11:00 - Water scarcity 13:00 - Sequestering carbon 15:00 - Nutrient density18:00 - Is Grass-fed/Pasture Raised the same?19:30 - Why there is no space on this earth for conventional meat23:00 - How do you shop for regenerative meat?Get regenerative farmed meat brought right to your doorstep: www.regenerativepastures.com

Are we supposed to be vegans or carnivores? Dr. Paul Saladino has a very unique answer to that question.Since the dawn of time, the food chain has been divided into two very distinct groups – carnivores and herbivores. The herbivores ate the plants and the carnivores ate the herbivores. We were really able to see this distinction in the dinosaurs over 65 million years ago. The dinosaurs died out, eventually paving the way for man, the pesky little hybrid of a creature who consumed both plant and animal. The study of man's diet through the ages is a topic of much debate in scientific circles. Did we flourish as meat eaters or are we meant to be herbivores. Outside of the scientific debate, there is a cultural clash between those who oppose eating animals, and those that believe that our greatest path to health lies in consuming meat.In this episode of The Complete Human Podcast, Janna and Evan discuss the Carnivore Diet with Dr. Paul Saladino, author of the Carnivore Code. Dr. Saladino discusses man's origins as hunters, and how eating animals made us human. He discusses in great detail plant toxins of all types, where they are found, and how to avoid these toxins.Dr. Saladino brings a very unique position to the conversation of dietary supplements and why some may be doing more harm than good.Find more from Complete Human:Articles: completehuman.com/articlesInstagram: @completehumanShop: store.completehuman.comYoutube: Complete Human 

Let's discuss the most beloved cookie in the world: The Girl Scouts Cookie. Many of us just buy this cookie because a little girl is too cute to say no to. But, have you ever stopped to think about what Girl Scout cookies are doing to the environment, the effects they have on your health, and where that money is actually going?Evan and Janna didn't record this episode to exclusively dump on Girl Scouts, rather they did so so to open up a dialogue on a topic that is rarely discussed. With anything we are buying, it's imperative to our health and planet to question its effects.What we discuss:How Girl Scout cookies affect our metabolic healthThe ingredients of Girl Scout cookiesWhy do we want to avoid palm oil for a better planetIs selling Girl Scout cookies actually promoting entrepreneurship?How much money are Girl Scouts making on cookies each year?Where does the money go to?What are some better alternatives for the Girl Scouts to sell?Find more from Complete Human:Articles: completehuman.com/articlesInstagram: @completehumanShop: store.completehuman.comYoutube: Complete Human 

Did you know that 70% of our brain's information about movement comes from our feet? So, it follows that healthy feet come with a healthy mind. But a lot of what we do every day kills our feet, such as strutting in tight-fitting cushioned modern shoes!In this episode of Complete Human, Vivobarefoot Founder Galahad Clark joins Janna and Evan to discuss everything you need to know about foot health and the evolutionary benefits of barefoot walking (and running). Galahad also details how modern shoes, which he blatantly calls “foot coffins,” affect muscle development in kids and disrupt the brain-foot sensory feedback. We dig deep into the fascinating science behind Vivobarefoot's technology, too! And then we end the episode telling why reconnecting your body with nature and your soul starts with letting your soles touch the ground.Galahad Clark is a seventh-generation descendent of the Clark family dynasty and founder of Vivobarefoot. This London-based footwear company features ultra-thin puncture resistance soles that let your feet do the natural thing. What we discuss:3:50 - On continuing his family's shoemaking legacy7:00 - Why he almost went bankrupt & how Vivobarefoot came to life11:00 - Why modern shoes are considered "foot coffins"14:20 - The brain-foot connection + how cushioned shoes could lead to degenerative diseases24:00 - The sad truth about the shoe industry & his quest to making a difference32:00 - How tight-fitting shoes affect posture & children's natural movement 38:00 - What your squat form reveals about your foot health42:00 - All about Vivobarefoot Learn more from Galahad Clark:Website: https://www.vivobarefoot.com/rw/Instagram: @galahadclarkGet 10% off on Vivobarefoot shoes with code COMPLETE HUMAN at https://www.vivobarefoot.com/rw/ Find more from Complete Human: https://completehuman.com/category/articles/

Did you know your overall health is highly dependent on your oral health? There is a synergic relationship between the two.Did you know gum disease is the most common chronic inflammatory condition in the world, plus gum disease is also linked to heart disease, diabetes, respiratory disease, osteoporosis, and rheumatoid arthritis?By combing through 1,000-plus medical histories, researchers at the University of North Carolina School of Dentistry found that people with gum disease were twice as likely as others to die from a heart attack and three times as likely to have a stroke. How crazy is that?In our latest podcast episode, we nerd out on all things oral health with the Co-Founder and Chief Dental Officer, Dr. Lynn Hurst.Janna and Evan have been using Candid's clear aligners for straightening their teeth for the past few months and have seen not only amazing cosmetic results but also health results! Dr. Hurst, Janna, and Evan chat through the different effects oral health has on your overall health, the evolution of your teeth, the main culprits of poor oral health, and what masks are doing to your facial structure. What we discuss:10:00 - Why we seem to have so many oral issues22:00  - The connection between oral health and cardiovascular health28:00 - The effects of mask-wearing on facial structure34:00 - The biggest catalysts for poor oral health42:00 - Optimal diet for optimal oral health50:00 - All about CandidYou can use Candid, too! Head over to candidco.com to get your very own clear aligners. 

Do you believe 8 hours of sleep at night is optimal? Do you also believe in taking sleeping pills or supplements when you can't sleep will fix the problem?We all hate a poor nights sleep, but unfortunately, many of our lifestyle habits don't set us up for success when it comes to sleeping well. Plus, many of our beliefs around sleep are false, which is only adding to the problem.In this episode of the Complete Human Podcast, we not only debunk the most common sleeping myths (Like how you should never sleep 8 hours at night), plus the health issues that arise from sleep deprivation, and the bio-optimizations that will make a drastic difference in your quality of sleep.What we discuss:4:00 - The issue with checking your phone ASAP in the morning12:00 - Issues that arise from sleep deprivation15:00 - What a real sleep cycle should look like17:00 - Sleep inertia18:30 - Debunking sleep myths22:00 - How to get better sleepFind more from Complete Human:Articles: completehuman.com/articlesInstagram: @completehumanShop: store.completehuman.comYoutube: Complete Human 

Let's tackle food labels. When you go to the grocery store and you are trying to pick out eggs, do you know which ones to choose? What about chicken? Steak? Milk?Is cage-free the right option, or free-range? Or are neither of those the best option? It's confusing. The issue is that most labels on your food are purely a marketing scam. In order to cut through the scams, we need to be educated on which labels actually matter and that's exactly what we are going to dive into in this episode of the Complete Human Podcast! The labels Janna and Evan debunk in this episode…2:00 - Natural 3:34 - Organic8:04: Cage-Free12:00 - Free Range13:00 - Pasture-Raised 14:00 - Grass Fed17:00 - Gluten Free19:00 - Non-GMO21: - Fish labelsFind more content from us: IG: @completehumanBlog: completehuman.com Youtube: Complete Human

What the heck is metabolic flexibility? In our opinion, it is one of the most important things we need to focus on when striving to be a healthier human. Essentially, metabolic flexibility is our body's ability to utilize different food sources at different times and switch between our different metabolic processes quickly. How does our body utilize food? Can you deviate from your typical diet without it destroying you? Can you gain some weight and easily lose it? Can you go hours without eating? If the answer to these is no, it's time you focus on becoming metabolically flexible. And in this episode of the Complete Human podcast, we educate you on how to do it. What we discuss:1:00 - What is metabolic flexibility?3:00 - Signs of being metabolic inflexible.5:00 - Ways to become more metabolic flexible7:45 - Biomarkers and lab tests for seeing if you are metabolically flexible. 10:00 - Eating the right foods for your body and activity levelsFollow us on Instagram: www.Instagram.com/CompleteHumanGet education clips on becoming a Complete Human on YouTube: www.youtube.com/channel/UCOJ-l_ZTctQ_9AwFX7BfWUg

Curious about Janna and Evan's relationship? We know most of you are and that's why we put together this Q&A edition of the Complete Human podcast to give you an inside look into this couple's relationship. They share how they met, what obstacles they face, and what has helped them the most in creating a strong and deep relationship.As they share in this episode, no one wants to put in the work in relationships anymore. They just want to move on to the next person and cross their fingers it's better. But, the thing they don't realize is that they will continue to drag their baggage with them from relationship to relationship if they aren't willing to put in the work. Janna and Evan explain how they do the work and give you ideas on how to do the same.In this episode of Janna and Evan...2:00 - Inside look into Janna and Evan's relationship7:00 - Balancing relationship and business10:00- Boundaries12:00 - Communication14:00 - Overcoming challenges15:00 - Letting go of control17:00 - What Janna and Evan love most about their relationship21:30 - Writing down relationship goals every 6 months24:00 - How their relationship has impacted other parts of their lives27:00 - Enjoying the journeyFREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human website

LSD, psilocybin, Ayahuasca, ketamine, MDMA, toad. For as long as man has walked the Earth, he has sought a way to expand is mind beyond the reaches of the physical body and connect to the infinite universe. Some of these psychedelic compounds have aided in that quest. Today, Janna and Evan discuss the real word applications of using psychedelic's to treat modern day mental health issues. Is MDMA or ketamine a much better alternative to Prozac? One man essential to answering that question is Dr. Ingmar Gorman,  co-founder of Fluence and psychedelic researcher. His insights into the fascinating and therapeutic world of psychedelic therapy makes this an interview you don't want to miss.  FREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human website

How do you know someone is a vegan? Because they will tell you. Okay, now that we have the dad jokes aside, we want to get serious about debunking veganism. There is so much bias information, studies, and articles on the internet spreading false truths about the vegan diet. At Complete Human, we believe you deserve the truth and we want to help you understand why veganism may not be the best the diet on planet. We are removing the ethical element of veganism, as that is an entire episode on its own. In this episode, we are going to deep dive into the science. Are you ready?What we discuss:Are we naturally vegans?How most studies promoting the vegan diet are biased and are funded pro-veganismThe most common health issues people experience when going veganThe truth about vegan…AKA fake…meatVegans going back to eating meatWhat is more ideal than a vegan diet?Get more content from us: www.completehuman.com

Do you struggle with chronic inflammation? Do you feel like it's impossible for you to lose weight and you're unsure why? Do you feel like you're not aging as gracefully as you would like? More likely than not, omega-6 is to blame. The average American consumes a 26:1 ratio between omega-6 to omega-3, whereas we should be sitting at 1:1 ratio. How crazy is that? In this episode of the Complete Human Podcast, you'll learn why this is happening, why this is an issue and what you can do about it.Questions we answer:What has caused our diet to be so high in omega-6?Why do we need to have a proper ratio between the two?What are the negative effects of high omega-6 levels?What foods contain omega-6?How do we bring our ratios into the right balance?Find more content from Complete Human:Instagram: @completehumanWebsite: completehuman.comYoutube: Complete Human

Let's chat about air quality. Many people in the past few years have to check air quality to see how safe it is to spend time out outside. But, who's to say we should only worry about the air quality outside? Better yet, most people focus so much on what they put into their body and what they put on their body, but fail to focus on what they are breathing into their body.Believe it or not, the quality of air inside our homes may be something we should start concerning ourselves with. Why? There are many things inside your home triggering poor air quality and any negative health effects that come with it. So, what do we do about it? That's what you're about find out in this episode of the Complete Human podcast.We are joined by air quality expert, as well as the Present and CTO of Molekule, Dilip Goswami. Molekule is a company who creates stand-out air purifiers. Their mission is to eliminate indoor pollution in every home, for everyone—and that's just the beginning. Their vision is to expand this technology to businesses, hospitals, airplanes and more—effectively eliminating indoor air pollution altogether.What we discuss:1:30 - Why we need to not only focus on what we put in and on our body, but also what we are breathing into our body.4:00 - The changes in the world that have led to lower and lower air quality.7:00 - Should we still “get outside to get fresh air”?9:00 - What pollutants do we need to watch out for?13:30 - Our bodies natural ability to purge/shield ourselves from these toxins26:00 - Are air purifiers actually improving your air quality?30:30 - the effects of air quality on your mental functioning.31:30 - The relationship between air quality and immunity.40:00 - Final thoughts on poor air quality47:00 - Can't afford an air purifier, what can you do?Get 10% off your Molekule air purifier with code COMPLETEHUMAN: https://molekule.com/air-purifiers/Learn more: https://molekule.science/

Have you used nootropics before? They are quickly becoming mainstream in the biohacking – or what we like to call it, bio-optimizing – community. Nootropics, or “smart drugs,” are a class of substances that can boost brain performance. They are sometimes called cognition enhancers or memory enhancing substances. But here's the thing: Most nootropics on the market only provide you with placebo effects. That's why in this episode of the Complete Human podcast, we're here to debunk this quickly growing trend. We dive into the main questions we get asked on nootropics and bring you the truth!What we answer:What is a nootropic?What are the different kinds of nootropics?Why all nootropic supplements aren't effective? What to look for when selecting a nootropic supplement?How often is it safe to take nootropics?What can you do to boost cognitive function aside from nootropics?Check us out on…Instagram:@completehuman@evan_demarco@jannabreslinYoutube:The Complete Human channelWebsite:completehuman.com 

Do you have the tendency to only seek out the information that favors your existing beliefs? If yes, you might be guilty of confirmation bias...which could be very problematic especially in COVID times. In this latest episode of Complete Human, Evan DeMarco picks apart the infamous Dr. Peter McCullough, an American cardiologist widely discredited by the scientific community for spreading misinformation on COVID-19. Aside from asserting that masks don't work against COVID, Dr. McCullough wrongfully claims that you can't get re-infected by the virus if you already had it once. As Evan cites multiple studies that debunk these falsehoods, he also implores us to be more critical and intuitive consumers of new media. He shares 2 simple ways to get past confirmation bias and save ourselves from making ignorant, lethal mistakes. What is discussed: 1:56 – Everything that's wrong about Dr. Peter McCullough's COVID-19 claims 4:05 – Scientific fact #1: You have a 2.34% greater chance of COVID-19 reinfection if you don't have the vaccine5:35 – Scientific fact#2: People who are overweight are more susceptible to reinfection6:03 – What is confirmation bias & why is it harmful? 8:00 – Can we trust Dr. McCullough's references? 9:10 – Is the Omicron variant the beginning of an end for COVID?10:00 – 2 Effective Ways to Get Past Confirmation Bias 10:25 – Does new media enlighten us or mislead us too?

In this special episode, Evan DeMarco takes us back to the greatest heist in history which, believe it or not, revolves around a coffee sprout!  Fast forward to present time, did you know the world consumes 1.6 billion cups of coffee every single day? That's why coffee is a trillion-dollar global commodity. And yet, coffee farmers remain among the poorest of poor. Aside from climate change, they face exploitation, unfair trade, and many other labor issues. Evan proceeds to talk about Complete Human's partnership with Café Cara Mia, a non-profit organization supporting women-owned and -operated coffee farms around the world.  Coffee has been part of our daily lives, and the people who grow them deserve so much more. Are you ready to make every sip of your morning coffee a movement for change?  What is discussed:1:20 - Why Complete Human teamed up with Café Cara Mia  2:30 - The history of the 'Magic Beans'  7:00 - From tea to coffee: Why coffee has become one of the world's biggest commodities 7:30 - The truth behind the trillion-dollar coffee industry  9:00 - How is coffee affecting your health? 12:10 - Useful tips on how to choose your coffee wisely Learn more about Café Cara Mia from Complete Human's website: https://store.completehuman.com/products/cafe-cara-mia

What if you can recharge your cells, get better sleep, and improve your skin health just with the flick of a switch? Red light therapy or RLT is a type of therapy that exposes you to specific wavelengths of red or near-infrared light. It's proven to stimulate mitochondrial function, suppress inflammation, and supercharge cell healing and recovery. In this episode of the Complete Human podcast, Scott Chaverri tells us more about the profound health benefits of red light therapy and how we can enjoy them without breaking the bank.From childhood to his early 20s, Scott struggled with obesity, severe acne, and insomnia, which sparked his strong interest in health and wellness. His journey involves a lot of self-experimentation and costly medications, until an 8-dollar pair of red glasses gave him the best sleep he'd never had for a long time. Here, he shares how those blue blocking glasses changed his life. He also explains how the different light spectrums affect our physiology and why our modern lifestyle calls for a red-light supplementation, especially with the alarming Vitamin D deficiency in the world today. Scott Chaverri is the CEO and founder of Mito Red Light, a health and wellness company committed to producing the highest quality, cost-efficient red-light therapy products to the market. We've been using Mito Red Light devices for a while now and, in this episode, we share our thrilling experience with you. What we discuss:2:00 - Scott's health journey and how he discovered red light therapy6:10 - How blue light, red light, and the near-infrared light affect our physiology10:30 - What's the optimal red-light wavelength that gives the maximum healing effects?13:15 - How red light therapy fires up the mitochondria20:00 - Can red light increase testosterone levels?23:10 - Hormesis: Why exposure to free radicals isn't always bad29:57 - Reasons why most of us need red and near-infrared light therapy 36:20 - Is red light therapy harmful to the eyes?42:53 - What's the best time of the day to do red light therapy?48:20 - How is Mito Red Light different from other devices in the market?50:35 - Do you need to be naked to get the full benefits of red light? Learn more from Scott Chaverri: Website: https://mitoredlight.com/Instagram: @mito_red_light 

Imagine a world where using Nicotine as a brain stimulant had positive effects on our overall cognitive health. Sounds crazy right? Well the research has been done and proven that using a minuscule amount of Nicotine, alongside Methylene Blue, can push us to reach our greatest potential.In this episode of the Complete Human podcast, we'll be talking about brain health, brain stimulation and the elements of optimizing brain function with Dr. Scott Sherr. Dr. Scott  takes us on a journey through the history of using Methylene Blue and how it was used in World War 2 to prevent fungal infections like trench foot as well as a long history link to Malaria as it was used as a strong anti-viral, anti-fungal as well as an antibacterial. Plus, Dr. Scott also explains how  pharmaceutical grade Nicotine, given in small doses, improves our focus, memory and tension as it is a neuroprotective stimulant. He then explains the studies done on Parkinson's and Alzheimer's patients and how nicotine helped with their cognitive tension. Dr. Scott Sherr is a Board Certified Internal Medicine Physician from Troscriptions, formulating pharmaceutical graded products that are precision dosed and are all physician formulated, trial and tested. He works alongside Dr. Ted Achacoso at Health Optimization Medicine which is a non profit company that focuses on the approach to optimizing our foundational cellular biology health.What We Discuss: 05:16: The origin of the idea of pairing Methylene Blue with Nicotine and optimizing the endocannabinoid system 12:23: Benefits of Troscription nootropics and where the ingredients are derived from  15:06: Can the nicotine formula be addictive? Does the therapeutic effect outweigh the risk?  20:37:  Thoughts on biohacking, being a complete human and the understanding your own individual biology  27:06: Diving deeper into Methylene Blue in relation to COVID-19 and Cancer  33:56: How Methylene Blue relates to mitochondrial dysfunction + its cognitive effect 36:55: How higher level athletes deal get the optimal recovery they need 39:16: What's the difference between Nicotine doses in a cigarette or vaping device vs. nicotine dosage in the products? 46:50: How to use Dr. Scott's products 50:16: Discussing a new product for stress relief, tension, relaxation and anxiety To learn more about Dr. Scott:www.instagram.com/drscottsherr/www.homehope.org/ Related Links:www.troscriptions.com/www.troscriptions.com/products/

Eating healthy is not enough if you don't properly absorb the nutrients in your food. What's responsible for making sure you extract every food molecule your body needs? It's your gut! Did you know that poor gut health could be causing your low energy, bloating, IBS, mood swings, anxiety, depression, sleep problems, and stress?This week's guest Dr. Erika Ebbel Angle talks about the importance of gut health, what the gut microbiome is, and how to be “internally fit.” As she talks about her breakthrough with her healthcare biotech company, she also explains why her approach to coming up with solutions for gut problems is different than anything else currently on the market. She breaks down the signs of unhealthy gut and why it's the most important organ that needs more of your attention every day.She also shares some tips about what you can do to maintain a healthy gut microbiome through diet and lifestyle choices. Plus, she answers some commonly asked questions about gut health, including the dangers of taking antibiotics and probiotics! Dr. Erika Ebbel Angle is the CEO and co-founder of Ixcela, a biotechnology company aimed at developing tests and interventions to improve gut microbiome efficacy and health. She received her Ph.D. in Biochemistry in 2012 from Boston University School of Medicine and holds a B.S. in chemistry from MIT. She is a member of the MIT visiting committee for the Dean of Undergraduate Education and is an Advisory Board member for the Ron Burton Training Village. She is also a STEM speaker for the U.S. Speaker Program at the U.S. Department of State.  What we discuss:2:55 - What is a microbiome? 3:40 - Why should you care about the gut microbiome? 4:09 - How do you test your gut health? 11:00 - Why every person's microbiome varies 12:20 - Common misconceptions about gut health14:47 - Do this to track the progress of your gut health now16:15 - Testimonies from different types of patients who have been working on their gut health20:07 - Short- and long-term effects of antibiotics on your gut microbiome 26:00 - How is our body's different microbiomes related?30:26 - “Pay for your health now or pay for your disease later”33:08 - Dr. Erika Ebbel Angle talks about her work on her tests for microbiome health37:40 - How she makes people understand gut science43:23 - The effects of Apple Cider Vinegar on the gut microbiome 45:05 - Does the microbiome heal food intolerances and allergies?48:57 - Top 3 things a person can do to heal their gut  Learn more from Dr. Erika Abbel Angle's website: https://ixcela.com/

Are you bappy, strong and healthy? If not, do you want to be?Wim Hof, creator of the Wim Hof Method, takes us on an unbelievable journey through the potential of the human experience. His exploits read like the stuff of legend. From sitting against the ice for hours on end, to swimming 100 yards under the frozen sea, to injecting an endotoxin into himself to prove that he could fight it off, Wim is a testament to mind over matter.The Ice Man is well known for discussing his techniques on breathing, cold emersion and mental fortitude, but in this episode of Complete Human, Wim reveals the connection he feels to all living things, and why it's time for the soul to now be timeless. This rare look at the Man behind the Legend gives us a deep sense of his passion for helping people and why he does what he does.Man's potential is limitless and many will look at Wim, especially in video's where he is buried in ice for hours, or running a marathon in the desert without water, or climbing mountains in just his shorts, and think that it's either a trick or that he is a freak, something Evan asked him in the interview.Wim goes on to explain his theory on Top Down Regulation and how it really is easy for people to control their own automimic nervous systems.He explains how the Wim Hof Method was designed to help people become Happy, Healthy and Strong. Let's be honest, there are a lot of charlatans out there selling a lot of different snake oil for whatever ails you.Wim is in class all by himself, driven not by money or ego, but by a genuine purpose to leave the world a better place. His methods push the boundaries of human potential and in doing so, reveal the great depths of the soul beneath.Don't miss this incredible episode of The Complete Human Podcast with the Ice Man, Wim Hof.For more information on Wim Hof or The Wim Hof Method: www.wimhofmethod.comRelated Links:Get 20% your cryo tub at completehuman.com and use code Podcast20

Have you ever felt the torture of seeing someone you love suffer an incurable brain disease? Most of us have. But here's the good news: a science-proven treatment is underway…and it's in the form of light!In this episode of Complete Human, “Vielight” CEO, founder, and inventor Dr. Lew Lim takes us to the mind-blowing scientific breakthroughs in photobiomodulation (also called PBM or light therapy). In layman's terms, PBM refers to the use of light in stimulating cellular function, healing, and repair. Want to know more? Research shows that applying PBM to the brain using light-emitting devices or helmets not only improves cognitive performance but also reduces inflammation and accelerates cellular healing! Since 1995, Dr. Lew has been collaborating with world-class scientists, engineers, and business professionals in developing photobiomodulation devices, trademarked as “Vielight.” Tons of clinical research studies and trials prove the potential of PBM as an effective non-invasive and non-pharmacological treatment to the deadliest degenerative diseases (such as Alzheimer's and Parkinson's), traumatic brain injuries, and psychiatric disorders. Here, Dr. Lew goes deep into the history and science behind light therapy, how it works, what research needs to be done, and its pivotal role in our pursuit to ultimate health and wellness. What we discuss:3:00 – How photobiomodulation (PBM) offers hope to people with degenerative diseases10:30 – How do transcranial and intranasal Vielight PBM devices work?14:50 – How does PBM devices penetrate the skull and work with the mitochondria?20:00 – Controversies around the causes of Dementia26:50 – The olfactory sense, memory, and dementia34:18 – Can PBM destabilize COVID-19 virus?40:00 – What to expect when you use the PBM devices46:50 – What's the difference between alpha and gamma brainwaves?  Learn more from Vielight's website: https://www.vielight.com/  Mentioned Resources:Photobiomodulation Treatment in a Concussion Case: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7509409/On tPBM and Meditation: https://youtu.be/U_5DlnUWW20 

Can you last a day without your smartphone? Science says that if you consume digital media longer than 3 hours each day, you might have a problem! In this episode of Complete Human, Dr. Andrew Doan breaks down the harmful effects of excessive media use and how to mitigate it.Citing modern studies, he explains how unregulated gaming and screen time stunts childhood development, leading kids to exhibit symptoms of autism and ADHD. He also discusses the science behind technology-induced sleep deprivation, depression, and other behavioral disorder among adults. Plus, he shares tips on how to manage media addiction and limit its potential harms! Where does digital addiction begin? Can we still reverse its physiological and psychological effects? What's the responsibility of gaming and media companies in this growing crisis of overconsumption? Dr. Andrew Doan is a neuroscientist, eye surgeon, author, and sought-after speaker who's highly acclaimed for his deep expertise on digital media addictions. In 2012, he wrote the book, “Hooked on Games: The Lure and Cost of Video Game and Internet Addiction.” With his profound experience and background in science and research, Dr. Doan offers a wealth of knowledge we should all learn from.  What we discuss:2:17 - How dangerous and addictive is social media?5:20 – Why we experience dopamine rush and sleep deprivation due to social media use12:24 - Where does digital addiction begin?17:20 - Signs that you have a problem with digital addiction20:05 - Is gaming more dangerous than using other social media platforms?24:37 - Have we taken technology too far in the quest for innovation and capitalism?25:44 - Digital Candy Vs. Digital Veggie: The negative effects of media overuse on children and adults35:00 - What is Virtual Autism?42:08 - What's the doctor-recommended screen time for kids and adults?57:05 - How to prevent digital addiction and stay away from its potential harms Learn more about Dr. Andrew Doan: andrew-doan.com 

“ Knowledge is the door opener, but you have to walk through it with practice.”- Lisa WimbergerOn Lisa Wimberger's fifteenth' birthday, her body was struck by lightning. And from this experience, she learned how to fight through physical trauma on an emotional and energetic level. Through her experiences, she was able to finally cultivate a relationship with her body, further enhancing her relationship between her mind, body, and spirit.Today, being a survivor of physical trauma, Lisa is fanatically committed to helping people have a better experience in their bodies by understanding better their nervous system through neurosculpting. This process of meditation involves five easy steps to relax the body while focusing the mind for stress regulation, pattern rewiring, and performance optimizationLisa Wimberger is the founder of the Neurosculpting® Institute and co-founder of the NeuroPraxis App. She holds a Master's Degree in Education from the University of Stonybrook, NY, and a Foundations Certification in NeuroLeadership. Lisa began her meditation practice at age 12. Hit by lightning at age 15, and clinically dead on multiple occasions, Lisa uses her traumatic experience as a vehicle for transformation.What we discuss…02:06: Getting struck by lightning04:55: Meet Lisa and her story08:34: Lisa's experience with getting struck by lightning and the energetic implications15:20: How do you break through a dissociative process22:05: The meditation process and the mind-body connection31:49: How does neurosculpting play into our perception of the world, both emotionally and energetically35:54: How the pandemic showed people they weren't as resilient as they thought they were38:04: The dark-side of the self-development industry40:46: Helping out other industries and people with this new method45:30: Have we really evolved out of reptilian?49:05: What does it mean when Lisa says animals have enough brains to tan their own hide?51:14: How to recognize you need helpTo learn more about Lisa:Website: www.neurosculpting.com Instagram: @neurosculpting  

Is taking an ice bath good for you?  In this episode of Complete Human, Janna and Evan share their meticulous process of producing high-grade Cryo Tubs with the environment in mind. Using sustainable materials like copper and reclaimed wood, they offer a cryo experience that boosts human health and harnesses the planet's healing marvels.As they share the science behind the Cryo Tub, they also discuss its health benefits and why it's a better option to cryochambers. Janna and Evan admit there's still a long road to a healthier planet, but they're confident that their new Complete Human Cryo Tub takes us closer to that.  What they discuss…3:07 – Why cold-water immersion is more cost-effective and earth-friendly than cryochambers6:40 – The science and purpose behind the Complete Human's Cryo Tub 7:30 – What makes the Cryo Tub sustainable and functional12:40 – What it feels like to be in the Cryo Tub and what to do while in it15:00 – How cryotherapy controls inflammation, and its resilience-building benefits17:18 – How cryotherapy activates brown fat, which helps sustain energy in adults 20:49 – Types of Cryo Tub based on your needs22:05 – Creating a Cryo Community toward a heathier planet Related Links:Learn more from Evan and Janna on their website: completehuman.comGet 20% off with code PODCAST20 at completehuman.com/cryo/

Body positivity is a revolutionary concept that seeks to uphold individual differences, but a closer look reveals its detrimental effects on our health.In this episode of the Complete Human podcast, we touch on the dangers that the body positivity movement poses to our well-being. Research shows that obesity is the top contributing factor to deadly COVID cases, and we share why body positivity is part of the problem. Also, we discuss how companies disguise body positivity as 'inclusivity' for the sake of marketing and profit. We argue that body positivity reinforces unhealthy lifestyle choices while failing to raise awareness of the root causes of weight problems. Are we patronizing companies who capitalize on our need for acceptance? Why does true self-love clash with body positivity?This episode brims with no-nonsense insights on toxic body positivity, obesity's role in the worsening COVID-19 pandemic, and some supporting scientific facts you should know. What we discuss...3:00 - Body positivity masquerading as 'inclusivity' in marketing campaigns6:05 - How body positivity hampers your health journey8:08 - Adele's weight loss journey and why we should celebrate people who work on their health10:30 - Why body positivity is the modern-day adult equivalent of the participation trophy12:00 - The COVID-19 pandemic is an obesity epidemic16:00 - What to do with companies perpetuating an unhealthy existence17:50 - A call for educational campaigns and insurance premiums based on health diagnostic profiles19:49 - Body positivity is a form of self-loathing, not self-loveMentioned resources:Audra Williams' tweet about Adele's weight loss: https://twitter.com/audrawilliams/status/1209379014084833280?lang=en

"Our Mind is a triad, an ability to think, feel and choose" - Dr. Caroline LeafIn this episode of the Complete Human podcast, Janna and Evan chat with Dr. Caroline Leaf - a clinical neuroscientist and communication pathologist that has spent the last 30 years researching the nature of mental health.  Dr. Leaf  dives into the essential analogies that identify structural differences. She provides us with key examples on Traumatic Brain Injury Vs. Emotional Trauma and many other fascinating concepts - including why anxiety and depression are not diseases but responses to very extreme situations.What we discuss...[01:35] More about Dr. Caroline Leaf's work[05:12] The brain & the mind separation[11:09] A computer analogy to attribute the physical, brain & body[13:00] How can brain damage be seen physiologically and energetically[14:17] A focus on how people function for behavioral change[15:18] Energies & frequencies in the brain[18:18] How we can teach someone to receive therapy [21:34] Structural differences between TBI (Traumatic Brain Injury) Vs. Emotional Trauma [23:18] Diving into the brain and emotional components to heal[23:54] Mind/brain analogies to understand concepts (e.g., neuroplasticity)[27:11] How our mind and body are wired for survival[32:00] How Neuroscience helps us observe emotions and physical symptoms[33:25] Why depression and anxiety are not diseases[35:56] How to reframe a disease that's a physical threat[42:33] Exploring a reconceptualized way of thinking[44:11] How to overcome your fear of change[50:35] How intensity creates a strong brain pattern[52:46] Giving yourself permission to be resilient[57:00] Steps to rebuild & manage your mind[01:00:52] What happens to us when we die?To learn more about Dr. Caroline Leaf:Website: drleaf.comInstagram: @drcarolineleaf

In the world of biohacking, Ben Greenfield may be the truest practitioner of that craft. Today in our candid interview with him, we discuss this ancient craft and what he does day after day to optimize his entire life. From red light to ice baths, to how he structures his workday, and how he works out, Ben takes us through a day in the life of one of the most famous bio-optimizers.Like a lot of our guests, we find that Ben's mission and his success, seems like more of a spiritual journey than a physical one. There is no doubt that a deep spiritual connection and mission drive. We learn about what Ben does daily, and why he thinks hours of meditation is not necessary. Ben talks about his secret to the ultimate power nap and how he incorporates psychedelics into his life.What we discuss...2:16- Living better and longer with biohacking6:08- How does biohacking in its pure vernacular, compare to this idea of optimizing what we currently do & can do to live a better life?8:14- What does the day in the life of Ben Greenfield look like?17:47- How does Ben coach people on how to actually live a better life?20:32- How to overcome the systematic mindset to healthy living22:33- Can you have performance, longevity, and aesthetics all at the same time?27:12- Happy Living v. Health Addiction28:53- What is your purpose? Do you have a purpose statement?33:59- How to strengthen a marriage?38:47- Ben's Top Health TipTo learn more about Ben:Website: bengreenfieldfitness.comInstagram: @bengreenfieldfitnessPodcast: Ben Greenfield Fitness

What does it take to be a major Hollywood Stuntwoman and Ninja Warrior? In this episode of Complete Human, Janna and Evan interview Jessie Graff and find out how this amazing human reframes fear to accomplish the impossible.Jessie takes Janna and Evan through an intense Ninja Warriors workout and has to help him off the warped wall. Jessie has followed her passions her entire life and become an inspiration to young girls the world over, including Evan's daughter. This Complete Human takes us on her incredible journey of passion, purpose and how she uses fear to accomplish the impossible. 

Have you ever experienced a tragic event and felt like you had a broken heart? Most of us have. It turns out that there is more to just that feeling than we could have possibly known. It was always believed that the brain was responsible for sending signals to the heart but there is actually a two communication pathway between the heart and the brain. The heart sends signals to the brain which can an impact on mood, sleep and even HRV, something Complete Human has discussed at great length. HeartMath research has demonstrated that different patterns of heart activity (which accompany different emotional states) have distinct effects on cognitive and emotional function. During stress and negative emotions, when the heart rhythm pattern is erratic and disordered, the corresponding pattern of neural signals traveling from the heart to the brain inhibits higher cognitive functions. This limits our ability to think clearly, remember, learn, reason, and make effective decisions. (This helps explain why we may often act impulsively and unwisely when we're under stress.) The heart's input to the brain during stressful or negative emotions also has a profound effect on the brain's emotional processes—actually serving to reinforce the emotional experience of stress. from HeartMath Institute websiteIn this episode we discuss the science of the heart brain connection with Dr. Deborah Rozman, it's impact on HRV and general health and what people can do to really optimize their heart connection. 2020 was a difficult year. Kids were confined to their homes why they attempted to learn through a computer. Most of us were cut off from friends and family as stay at home orders swept the nation nd the planet. Our way of live was turned upside down and possibly forever changed. In short - a global trauma ensued. The information contained in this episode of Complete Human sheds a fascinating light on the science behind this kind of global trauma and how HeartMath is helping people from all across the world heal. 

Want to know what it's like to put 250mg of melatonin up your rump? For years, people have been taking 2-10mg of melatonin to help with sleep. But melatonin does so much more than help with sleep. In this episode of Complete Human, we discuss the magic of melatonin with Dr. John Lieurance and why his suppository gave Evan and Janna the best night sleep in years. Check out his book at https://www.ultimatecellularreset.com/product/melatonin-the-miracle-molecule/ 

What do you call a thousand lawyers at the bottom of the ocean? If you remember the old joke, you know that answer is "A Good Start." Does the world need fewer lawyers? Complete Human's latest guest seems to think so. Which is why she gave up a career in law to pursue, of all things, spending time on the bottom of the ocean spearfishing. Valentine Thomas is lawyer turned free diver and spearfishing expert and on this episode of Complete Human, she shares with Janna and Evan her inspirational journey. She shares her conservation efforts, the challenges we face in protecting our oceans, what it's like to dive to 170 feet to catch dinner and cook it yourself. And if that's not enough, we learn about fish milk. You have to listen to understand that. FREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human website

Addictions happen. Cigarettes, alcohol, porn, social media and toxic thoughts are just a few. What are the mechanisms in our brain that lead to addiction. Dr. Jud is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, as well as a research affiliate at MIT. Before that, he held research and teaching positions at Yale University and the University of Massachusetts' Center for Mindfulness.In his work, Dr. Jud uses the latest fMRI technology along with mindfulness techniques to understand how addiction works, and ultimately how to break the viscous cycle.Join Janna and Evan as they explore the world of addiction, toxic thoughts, bad habits and the way one man is using novel approaches to helping people on their Complete Human Journey.

What if the worst invention of all time wasn't the atomic bomb or some deadly viral pathogen, but the Refrigerator.  The US throws away 8o billion tons of food a year, most of which has been attributed to poor refrigerator organization. Food waste accounts for 40% of our total food supply and has an economic impact of roughly $1600 per family in the US. Compound that with the type of food that is being wasted and there is no confusion about why America is the most unhealthy of all industrialized nations. Is the solution to return the Maytag or Frigidaire? Most likely not. While CEO's are a plenty in this world, few will ever earn the moniker of "Shaper," someone destined to leave a positive mark on the planet. Like Elon Musk or Walt Disney, Greg Connolly is on a mission to lead a charge the reshapes the Earth. Trifecta is a home meal delivery company who's mission is to remove the possibility of diet failure by delivering fresh healthy meals directly to their customers doors. After speaking with Greg on this episode of Complete Human, we found that the mission goes far beyond that. From optimizing supply chains which decreases total carbon footprint, to innovating packaging that actually serves as compost, Trifecta seems destined to make a major dent in that 80 billion tons of food every year problem while addressing major climate issues and health problems.  Where Trifecta differs from other home meal delivery companies, and believe us, we've tried them all, is that you actually want to eat their food. They have clearly not sacrificed quality to chase margin. The variety of meals they offer and the quality of those meals are clearly one of the reasons that Trifecta is the largest business of it's kind. While giving back the refrigerator is not really an option any more, packing it full of Trifecta is one step that we can all take improve the health of the people and the health of the planet. To that end, we encourage all of you to check out Trifecta here and use coupon code completehuman to save 40% off your first order. 

For as long as humans have walked the Earth, people have dreamed about true potential. From fire and the wheel to putting a man on the moon, our desire to push the boundaries of what we once thought was impossible has been the driving force and often the crowning achievements in the relatively short history of humankind on this planet. But where does this desire stem from? Maslow's hierarchy of basic human needs has been the default ideology for man's quest for actualization for decades. But what really is behind self actualization. As we peel back the layers of the Complete Human, we find that our own potential as individuals and as a species emerges time and again as the distinguishing characteristic that might just save us from all of our past transgressions. On toady's show, Dr. Scott Barry Kaufman takes us on a journey into human's potential, the pitfalls of Maslow's theory and how we can all take one step closer to realizing our fullest potential. 

Who are the Clitorati? In this episode of Complete Human, we take a fascinating look at human sexuality through the anthropological lens of Wednesday Martin. How is the current relationship fundamentally at odds with our evolutionary biology? Why do women thrive in multi partner sexual relationships when men are better adapted to monogamy? How did the invention of the plow up end thousands of years of instinctual evolution? These are just a few of the questions Wednesday discuses in a conversation that helps us better understand human sexual behavior. And so back to the question of the Clitorati? Are they a secret society of sexually charged women waiting to take their place as rightful rulers of the planet and maybe the universe? Tune in to find out. 

Cryotherapy, photo bio modulation, hyperbaric oxygen therapy, Infrared sauna and NAD IV therapy. 10 years ago, these things would have sounded like science fiction, today they are more popular than ever.  But what REALLY is the science behind these bio-optimization modalities and where can people get them done without spending a small fortune.Join us as we spend the day at restore Hyper Wellness in Sacramento, CA to explore some of the new cutting-edge equipment available to the public. True health and wellness is a choice… and now, more than ever, we need to be making the choices that improve our health. Luckily, with places like restore, the choice on how to live a healthier life is.. that much easier. Stay tuned for an exciting look at what the future has in store for Bio Optimizing the… Complete…. Human… at Restore Hyper Wellness.FREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human website

Byron Katie is a well known author, speaker and the founder of The Work.  The Work is used to help individuals question their stressful or uncomfortable thoughts. In this episode we discuss what it means to be free, how does someone know if they are suffering from their thoughts, what is the cause of all suffering, why is it our natural instinct to avoid uncomfortable feelings, and if self-questioning can ever be taken too far. Bryon walks us through what the four questions that can change your life. “The Work is the how. It shows you exactly how to identify and question any thought that would keep you from that freedom.”FREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human website

What does it mean to be metabolically flexible? There has been a lot of talk about metabolic flexibility in the wake of all recent research on Covid outcomes. In this episode of Complete Human, Janna Breslin and Evan DeMarco discuss something they have been discussing for years, how it's the cornerstone for true health and what people can do to improve it with very simple bio optimization techniques including:1. Fat Adaptation2. Intermittent Fasting3. Diet4. Weight Lifting5. Supplementation 6. Hot and Cold Immersion Therapy7. Red Light Therapy8. PEMFJoin Janna and Evan for an in-depth look at what it takes to be metabolically flexible and how it might be the most important thing that people need to focus on.FREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERE

Analysis Paralysis, Decision fatigue, poor decision making paradigm. Whatever you call it,  we have all faced a challenge with making decisions at some point in our lives. Covid has only amplified the fear that comes from making a wrong decision by attaching  dire consequences to things as simple as going out to dinner, or heading to the grocery store, or getting on a plane. In the wake of Covid, many are struggling with the simplest of decisions. In this episode of Complete Human, Janna and Evan interview Dr. Tim Yen on the very subject of how to improve our decision making ability. Like any skill set, decision making is a one that needs to be exercised properly. Dr. Yen walks us through how to build that muscle properly. Ever wrestled with a decision? You don't want to miss this episode of Complete Human. Dr. Tim Yen's book Choose BetterFREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERE

Wearable devices are now commonplace, allowing users to send a receive calls and texts, get reminders, track workouts and daily steps. And in the battle of wearable devices, the contest for consumers seems to be driven by how many features can be packed into a single unit.  But for one company, there focus is on true health and wellness, replacing more widgets for better data, data that drives real day in and day out behavior. Today we interview VP of Performance Science, Kristen Holmes - her experience in the world of biometric research is unparralled and today we get to discuss the science behind whoop, why the data is so valuable and how that knowledge is giving clear insights -on how train, recover  and sleep. Complete Human Listeners can save $30 off of whoop HEREFREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERETo connect with Kristen Holmes click HERE

"The world is facing four grand, inter-connected epidemics: sleeplessness, obesity, inactivity, and mental illness. As a result, billions of people aren't reaching their potential. People can't access their creativity and ingenuity and we struggle on a daily basis." - Dr. Greg WellsDr. Wells brings his insights into unlocking the human potential to this episode of complete Human. We all want better in our lives. Better health, better finances, better relationships. How do Micro changes allow us to achieve that more. Dr. Greg Wells has dedicated a large part of his career to understanding how we can perform at the highest level and get "more" our of existence. You don't want to miss this one. To connect with Dr. Greg Wells click HEREFREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human website

LSD, psilocybin, Ayahuasca, ketamine, MDMA, toad. For as long as man has walked the Earth, he has sought a way to expand is mind beyond the reaches of the physical body and connect to the infinite universe. Some of these psychedelic compounds have aided in that quest. Today, Janna and Evan discuss the real word applications of using psychedelic's to treat modern day mental health issues. Is MDMA or ketamine a much better alternative to Prozac? One man essential to answering that question is Dr. Ingmar Gorman,  co-founder of Fluence and psychedelic researcher. His insights into the fascinating and therapeutic world of psychedelic therapy makes this an interview you don't want to miss. FREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human website

Is great sex something of fiction or are the limits of human sexual potential truly boundless, or bound if you're into that kind of thing? Longevity and Bio Optimization can't exist without a in-depth conversation about how sex plays an important role in our health and wellness. Join Janna and Evan as they discuss modern sex with expert and orgasmanaut  Susan Bratton. Susan dives deep into the world of sexual potential, expertly peeling back the layers of many of our biggest questions on all things sex.. We discuss everything from anatomy to multiple orgasms to the truth about squirting in this proactive episode that marries the beauty of monogamy with the outer reaches of our deepest desires. This is one you won't want to miss. FREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human website

It is impossible to have a conversation about Bio Optimization without touching on the subject of sex. Sex is as hardwired into our DNA as much as breathing, or blinking. Without sex, the species cannot continue. Without sex, humanity dies. Did you know 40% of men in their 40's will suffer from Erectile dysfunction, 50% in their 50's and so on? In this episode, we discuss the challenges of typical Ed treatment, why they are no longer necessary and how men in their 20's and 30's can stave off the dreaded limp noodle. Dustin Wolff joins us to talk about The Phoenix, an at home treatment giving men back confidence in the bedroom and in life.getmyphoenix.com/completehumanCode: "completehuman" for 20% off your PhoenixFREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human website

FREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human website

1990 saw the introduction of Michael Crichton's book Jurassic Park, a cautionary tale about the awesome power of genetic engineering. The story captured the minds of science fiction fans the world over but it wasn't until the launch of Jurassic Park the movie that the general population understood the true power of what Ingen was doing on that island off of Costa Rica. Genetic engineering is no longer science fiction – it is here and it is going to have an impact on the future. Science Fiction, for the most part, allows the dreamers of a generation to visualize what the future will look like, and then apply the very real consequences of the choices we make as a species to a fictional story.In many ways, science fiction acts as a global cautionary tale, a giant neon sign saying “Danger Will Robinson.” Jamie Metzl has made a career out of blending the unimaginable potential of technology with the very imaginable consequences of that technology. With a masterful hand, he guides us through the cosmic mine field of that technology with a patient approach to unifying humanity through education. As a science fiction and fiction writer, he understands the power of story in explaining the science of emerging tech, and the consequences of that tech if not handled properly. Jaime Metzl is a technology and healthcare futurist, geopolitical expert, novelist, social entrepreneur, and the Founder and Chair of the global social movement OneSharedWorld. In 2019, he was appointed to the World Health Organization expert advisory committee on human genome editing.FREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human website

Have you ever looked in the mirror and thought “I wish I had a different hair color or eye color.” What about more muscle, less body fat? What about more brain power, better eyesight, more empathy?Contained within our genetic code is the raw untapped potential of the human condition. Within that same code is the negative potential of that condition where cancer, diabetes and Alzheimer's are switch away. CRSIPR cas9 is the technology that gives us the change to eradicate these diseases while also making some very fundamental changes to human beings.  Are we ready to play God? What are the long-term consequences of this technology and the genetic editing that comes from it? Who is responsible for policing this technology and who should decide what edits can be made? The ethical conversation is one we cannot cover in a short podcast, but this week Janna and Evan discuss just a few of the ethical and global implications of genetic editing and what they would change about themselves if given the chance. FREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human website

What does a cold shower have to do with revealing the human soul? Are you Happy, Strong and Healthy? Do you want to be?Wim Hof, creator of the Wim Hof Method, takes us on an unbelievable journey through the potential of the human experience. His exploits read like the stuff of legend. From sitting against the ice for hours on end, to swimming 100 yards under the frozen sea, to injecting an endotoxin into himself to prove that he could fight it off, Wim is a testament to mind over matter.The Ice Man is well known for discussing his techniques on breathing, cold emersion and mental fortitude, but in this episode of Complete Human, Wim reveals the connection he feels to all living things, and why it's time for the soul to now be timeless. This rare look at the Man behind the Legend gives us a deep sense of his passion for helping people and why he does what he does.Man's potential is limitless and many will look at Wim, especially in video's where he is buried in ice for hours, or running a marathon in the desert without water, or climbing mountains in just his shorts, and think that it's either a trick or that he is a freak, something Evan asked him in the interview.Wim goes on to explain his theory on Top Down Regulation and how it really is easy for people to control their own automimic nervous systems.He explains how the Wim Hof Method was designed to help people become Happy, Healthy and Strong. Let's be honest, there are a lot of charlatans out there selling a lot of different snake oil for whatever ails you.Wim is in class all by himself, driven not by money or ego, but by a genuine purpose to leave the world a better place. His methods push the boundaries of human potential and in doing so, reveal the great depths of the soul beneath.Don't miss this incredible episode of The Complete Human Podcast with the Ice Man, Wim Hof.For more information on Wim Hof or The Wim Hof Method: www.wimhofmethod.com FREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human website

Like energy seeks like energy. Janna & Evan chat about Religion and Spirituality. Join them on this controversial topic and what it means to them. They discuss their backgrounds on religion, spirituality, manifestation, the quantum realm, the universe, Mars, and their thoughts on what the future looks like.FREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERERead more on the Complete Human website