Lyrics & Lattes Podcast

Podcast Summary Lyrics & Lattes is an educational self-development podcast that extracts life lessons from hip-hop lyrics and talks about them over coffee. We encourage our listeners to have a growth mindset showing up as their best selves, living an intentional, and fulfilled life. Episode Summary Today's episode offer 3 ways to cope with a change that catches you by surprise. Key Points - The difference between Escape Coping vs Control Coping (Ray Wimley, Kendrick Lamar, Jennifer Hudson) Step 1: Evaluate your thoughts and avoid rushing to a quick decision (Jay-z) Step 2: Recognize alternative perspectives (Pusha-T) Step 3: Accept the New Normal (Khalid) - Respect the past but fight for the future (Big Sean) Stay Connected IG / Iconn Live @LyricsAndLattes Hosts: @JasonWallaceDC LyricsAndLattes.com --- Send in a voice message: https://anchor.fm/lyricsandlattes/message

Hey folks. Trevor DeSaussure here again with Lyrics and Lattes to bring you another Hot 16...Oh my gawd!!! I get it! J Cole dropped an album. Do you know what- do you know what you guys sound like in my inbox right now? Jermaine? Yeah. Cole? Yes. (Cries in unintelligible) We're doing it today. We're doing it right now, Que the lyric! All the pain you hold makes you worth your weight in gold (hums in angelic). All the pain you hold makes you worth your weight in gold. Every negative thing that has happened in your life happened for a reason. It's also provided you with an opportunity. Learn and grow from your past mistakes. Because if you take the knowledge from those opportunities presented to you, you've made yourself worth your own weight in gold. Alright! I did it! I did it! There's your J.Cole breakdown. Don't ask me again. I ain't doing it again...I'm just playing. Yeah, probably will. I, unfortunately, have to do another rest in peace this week. Paul Mooney passed away yesterday. On behalf of the entire Lyrics and Lattes crew, rest in peace, rest in power to another legendary human being.  

Podcast SummaryLyrics & Lattes is a self-development podcast that uses hip-hop lyrics to inspire and helping you grow personally and professionally. We release a full episode every Monday and a mini-episode every Thursday.Episode SummaryWe decided to do our first ever Song Breakdown where we pull personal development tips from one song. The song we chose is Sorry Not Sorry by DJ Khaled, Nas, and Jay-z. SIGN OUR PETITION (Takes 30 seconds)We Need A Jay-z / Nas Collab AlbumStay ConnectedIs there a song that encouraged you or changed your perspective? Explain it via voice note at  LyricsAndLattes.com and we'll play it on the show!  IG: @LyricsAndLattesHosts: @JasonWallaceDC and @LostinDesauss 

Podcast SummaryLyrics & Lattes is a self-development podcast that uses hip-hop lyrics to inspire and encourage you to show up as your best self and live a more fulfilled life. We release a full episode every Monday and a mini-episode every Thursday.Episode SummaryWe are broadcasting live at the Podfest Masterclass.  Podfest Masterclass is an extension of Podfest Expo, which in addition to being a guinness world record holder for the size of their conference, they’re a community to people passionate about sharing their message to the world. Stay ConnectedIs there a song that encouraged you or changed your perspective? Explain it via voice note at  LyricsAndLattes.com and we'll play it on the show!  IG: @LyricsAndLattesHosts: @JasonWallaceDC and @LostinDesauss 

Heys it’s jason wallace with the Lyrics And Lattes Podcast where we use hip-hop lyrics to inspire you. Today’s hot16 mini episode is from the hit single, Milkshake, by Kelis. My milkshake brings all the boys to the yardAnd they're like it's better than yoursDamn right, it's better than yoursI could teach you but I'd have to chargeI know you want itWhile I’m willing to teach you how to make these milkshakes I need to charge... what I’m worth. Stop working for nothing and calling it experience. All The research, the time the energy that you put into your craft... what’s wrong with being compensated for it?Oh, cuz You don’t think you’re that good?! Look, Anyone asking you to use YOUR skill to benefit THEM is evidence of your value. Charge what your worth. No discounts. No deals. Because YOUR time is not dependent on THEIR budget. 

Podcast SummaryLyrics & Lattes is a self-development podcast that uses hip-hop lyrics to inspire and encourage you to show up as your best self and live a more fulfilled life. We release a full episode every Monday and a mini-episode every Thursday.Episode SummaryWe were invited to speak to a class at Youth Build Inland Empire about podcasting. We instead decided to to tape a live episode with them all as guests so they could experience it themselves. Listen is as we talk to the kids about not feeling ashamed about being a beginner and be okay with early failures. For over 40 years, YouthBuild has supported the mission of YouthBuild programs around the world by providing training, technical assistance, information systems, opportunities to promote sustainability, and other expertise to ensure maximum quality and impact. Millions of young adults are too often defined only by their struggles with unemployment, poverty, and crime. Traditionally known as “disenfranchised,” “marginalized,” “disconnected,” and “at risk,” these young people aspire to improve their lives and communities. These young people are typically defined solely by their challenges, not by their potential. They urgently need – and aspire to earn – knowledge, training, and opportunities that lead to long-term professional and personal success. Stay ConnectedIs there a song that encouraged you or changed your perspective? Explain it via voice note at  LyricsAndLattes.com and we'll play it on the show!  IG: @LyricsAndLattesHosts: @JasonWallaceDC and @LostinDesauss 

Hey folks, Trevor DeSaussure here from Lyrics and Lattes to bring you another Hot 16. The past week has been hard for hip-hop. We laid DMX to rest, we lost Black Rob, and we lost Shock G. This is just a reminder that tomorrow is not promised. Do what makes you happy now. That all said, today's lyric is coming from Black Rob, from his song, Star in Da Hood. Ain't nun post-traumatic about it, it's just deep. It's like trying to live out in the suburbs and stay street. Every next level of your life will demand a different version of you. It's called growth, but there are some parts of the past that you need to leave behind you. If you're happy being stuck in the same stage of your life, so be it. But I know a lot of you aren't take certain lessons with you. Take certain people with you, but know when you need to make cuts. Growth and maturity are a key part of life. And after a while, the only thing holding you back from success is you. I've had to do a lot of RIP's lately. One final, one to DMX, an RIP to Black Rob, and an RIP Shock G. On behalf of the entire Lyrics and Lattes team, take care of yourselves everybody.  

Podcast SummaryLyrics & Lattes is a self-development podcast that uses hip-hop lyrics to inspire and encourage you to show up as your best self and live a more fulfilled life. We release a full episode every Monday and a mini-episode every Thursday.Episode SummaryThe team at the National Museum of African American History & Culture invited to us to host a live show during the Museweb international conference.   MuseWeb is the largest museum innovation and technology conference in the world. Over 40 countries participate each year and have 80,000 community members. So during the conference, attendees have been leaving notes about their experience here on a graffiti wall and we’ll be sharing some here and some lyrics that go along with them. Stay ConnectedIs there a song that encouraged you or changed your perspective? Explain it via voice note at  LyricsAndLattes.com and we'll play it on the show!  IG: @LyricsAndLattesHosts: @JasonWallaceDC and @LostinDesauss 

Hey, it’s Jason Wallace with the lyrics and lattes podcast where we use music to inspire you. Today hot16 is chopped and screwed from George Floyd himself aka Big Floyd.  In this game you can't play or your pieces won't lastSo you gotta stay strong, aint no time to be foldingYou gotta stay strong - ain’t no time to be folding. Look, this trail ended with guilty on all three counts. And while this is a small victory... keep fighting. we gotta stay strong, Strength is built built adversity. Your ability to keep pushing despite the outcome is what makes you strong ... So whatever you’re feeling right now, pain, fear, or victory. Don’t slow down. Keep fighting. Stay strong. #RIP George Floyd 

Hey folks, Trevor DeSaussure here with Lyrics and Lattes to bring you another Hot 16. I realize this isn't our normal program, but we're working on some really cool stuff in the background. Join us next Monday for our full episode. In the meantime for this episode, we're going to Wale. N****s on they high horse? Cool, I'm investing in gLuUuUuee! Here's the thing folks time and energy are precious. If you're focusing any of those things on someone else and it isn't benefiting you then that's a waste; and the same can be said for anyone doing that to you. Because what they don't see while you're steady building their steady wasting their time, energy, and resources on something that may make them feel good in the moment; but ultimately doesn't get them anywhere. The premise of this lyric is, "Cool, do you." And with that we're out.  

Hey folks, Trevor DeSaussure here again with Lyrics and Lattes to bring you another Hot 16. Today we're going to the late great philosopher, DMX. Ya'll been eating long enough now. Stop being greedy. Let's keep it real partna. Give to the needy. Ribs is touching. So don't make me wait. F**k around and I'm gon' bite you and snatch the plate. This s**t ain't about you bro. The world is so much bigger than you. Legacies aren't built from material things. They're built from people. How do you want to be remembered when your time is up? Be kind to one another. Reach out. Give a helping hand. Because you never know when someone's/ Slipping, I'm falling, I can't get up. Rest in peace DMX.  

Podcast SummaryLyrics & Lattes is a self-development podcast that uses hip-hop lyrics to inspire and encourage you to show up as your best self and live a more fulfilled life. We release a full episode every Monday and a mini-episode every Thursday. Episode SummaryIn today’s episode we go straight to the fans and hear what lyric inspires you. Tune in and hear breakdowns from listeners.Key Points: Derick Bowers - Jay-z AdnisTiphany Strawther - Andra Day Rise UpJulian Gunder - E40 I stand on thatDanielle Scott- Kanye West Violent CrimesAshley - Nas Album DoneStay ConnectedIs there a song that encouraged you or changed your perspective? Explain it via voice note at  LyricsAndLattes.com and we'll play it on the show!  IG: @LyricsAndLattesHosts: @JasonWallaceDC and @LostinDesauss 

Hey – its Jason Wallace with the lyrics and lattes podcast where we use hip-hop lyrics to inspire you.  Today’s hot 16 mini-episode is called Raise the Bar by Black Thought.I turned scars to a sense of regard for myself Based on where I set the bar, I made it hard for myselfI lent the hand before my brothers called for my helpLet’s be real, some of y’all are winning because you haven’t set the bar high enough. You keep picking stuff you already know how to do...Dream bigger - don’t allow the fear of failing stop you from growth. ADD: "Failure is not an option!"...NO failure is inevitable. Its progress. Failure is NOT the opposite of success...it’s on the road to it. If you’ve never taken an L, your dreams aren’t big enough. Raise the bar til it’s uncomfortable and let that growth make you stronger.

Podcast SummaryLyrics & Lattes is a self-development podcast that uses hip-hop lyrics to inspire and encourage you to show up as your best self and live a more fulfilled life. We release a full episode every Monday and a mini-episode every Thursday. Episode SummaryToday’s episode is all about Community Advocacy and how you can start supporting causes that are important to you. We are joined by Tony Lewis Jr who is  an Activist,  Re-Entry Expert, and Author of the book Slugg: A Boy's Life in the Age of Mass Incarceration.  Mr. Lewis has fought relentlessly over the past 21 years to uplift and empower men, women, and children impacted by mass incarceration.Key Points: Step 1: Have a Strong Relationship to the Issue(s) (DC or Nothing by Wale) Step 2: Know your facts  (F- You by Styles P from The Lox)   Step 3: Know Your Opposition (Drug Dealer Anonymous by Pusha T)  Step 4: Take Action (Can I Live by Jay-z)Sign the Petition and get details on the Free Tony Lewis Rally on April 10th HERE. Stand with Tony Lewis Jr to free his father Tony Lewis Sr who has been incarcerated for over 30 years for a non-violent drug offense. Stay ConnectedIs there a song that encouraged you or changed your perspective? Explain it via voice note at  LyricsAndLattes.com and we'll play it on the show!  IG: @LyricsAndLattesHosts: @JasonWallaceDC and @LostinDesauss 

Hey, what up folks? It's Trevor DeSaussure here again to bring you, your Hot 16. This week we're going to local DC artist Tr3demark. The beat's so sick, throw you into convulsion. And please don't trip over whatever's broken. Cuz we so lit. Degrees on the steeze so brisk. Used to let them take the wheel breath stinks to let him take the wheel and now I'm riding in Jesus whiiiiiiiip. Please don't trip over whatever's broken. This week we're going to be talking about forgiveness. Not just forgiving others, but forgiving yourself. Look what happened in the past happened in the past. There's nothing you can do about it. It's already done. You're only human and a good 70% of life is us just messing up. The Bible says he without sin cast the first stone. In the Quran it states let them pardon and overlook. In Hinduism, not only do you need to forgive but you need to seek forgiveness. We figure this out across the world. Live, let, and learn. And become a better version of yourself today than what you were yesterday. And the only way you can do that is by making a couple of mistakes. Hey guys, don't forget to tune in for a full episode every Monday and a mini episode every Thursday. You can find our content all on LyricsandLattes.com and you can reach out to us at lyricsandlattespodcast@gmail.com

Podcast SummaryLyrics & Lattes is a self-development podcast that uses hip-hop lyrics to inspire and encourage you to show up as your best self and live a more fulfilled life. We release a full episode every Monday and a mini-episode every Thursday. Episode SummaryToday we have a special guest, we are joined by the rap icon, Ja Rule. Join us as we explore his music and uncover gems on how we can build perseverance. This episode was filmed LIVE on The Iconn App. If you would like to watch the video of the  uncut version please download Iconn and search "Lyrics and Lattes."Key Points: Step 1:  The rain leads to growth  – change your perspective about tough times – Rainy DayzStep 2: Life isn’t a scrimmage – play to win – Count on Your Ni**aStep 3:  Focus and be explosive, especially when you have nothing – Holla HollaStep 4:  What people say about you – can’t define or defeat you – I’m RealStep 5:  Stop Being Timid – Love me Hate meStep 6:  Not being Envious and being happy when those around you achieve success. Edub and JaStep 7:  Move forward… even if alone. – Real Life fantasyStep 8:  Its Daily Grind – Never AgainSign Up for IconnClick HERE to sign up for the Iconn App. To join the Iconn Live beta, tap the link on your iPhone or iPad after you install TestFlight.Stay ConnectedIs there a song that encouraged you or changed your perspective? Explain it via voice note at  LyricsAndLattes.com and we'll play it on the show!  IG: @LyricsAndLattesHosts: @JasonWallaceDC and @LostinDesauss 

Hey – its Jason Wallace with the lyrics and lattes podcast where we use hip-hop lyrics to inspire you. You know, one of our guest was nominated for a grammy…. Royce da 5’9..this one is for you. I wrote my way out (I wrote my way out)Out of the poor house, accomplished my goals somehowI never sold out, I'm a product of MotownAnd now I'm in the public eyeSo if you ever see me solve a problem beforeJust know before I solved a problem that the problem got wrote downBars.. you are 42% more likely to achieve your goals simply by writing them down. So whatever it is you want to do in life… The biggest first steps you can take RIGHT now is to put it on paper. That’s it. The worst place for an idea to live… is in your head. Be intentional about where you are going… because nobody ever went up went up a hill by accident. So go get you a notebook or Hustle Journal and start writing your dreams and be that much closer to success.

Podcast SummaryLyrics & Lattes is a self-development podcast that uses hip-hop lyrics to inspire and encourage you to show up as your best self and live a more fulfilled life. We release a full episode every Monday and a mini-episode every Thursday. Episode SummaryToday’s episode is titled, The Self Love Manual. Trevor and Jason are joined by Tera Chantelle, Self Love Coach, Author of the book The Self Love Manual, and the host of Take the Lead podcast. This week Tera walks us through some practical steps and guidance on how to love ourselves.Key Points: Step 1: You vs You - There is no competition (Aha Gazelle) Step 2: Stop playing it safe - Theres no easy path to you (The Internet) Step 3: Keep the momentum - trust the process (Wande) Step 4: Health is Wealth (Aha Gazelle) Step 5: Have a purpose (Lecrae) Stay ConnectedIs there a song that encouraged you or changed your perspective? Explain it via voice note at  LyricsAndLattes.com and we'll play it on the show!  IG: @LyricsAndLattesHosts: @JasonWallaceDC and @LostinDesauss 

Hey what up folks? Trevor DeSaussure here from Lyrics and Lattes here to bring you another Hot 16. Today we're going to my hometown in Rockledge to visit Florida rapper, NiceyMostLikely. We're going to listen to his single "14 Promises to Summer" off of his new LP "The Sickness: Symptoms of Pain." I put producers together, merch artists and all. Quaker Oats style with it, I'm a one man label. See I'm only here to help those that's grateful. Look folks, even for our mini episodes is going to be a very short and sweet episode. Sometimes you need to put on many hats. Ain't no, "could have, should have, would have, (made up word). Get it get it done. You don't know how to do something ask somebody. The Law of Conservation of Energy states that "the total energy of an isolated system remains constant." THAT MEANS IF YOU DON'T GET TO MOVING YOU GON' STAY STILL! Get up, get going, and get to getting. Ain't no excuses bro. And with that we're out.

Podcast SummaryLyrics & Lattes is a self-development podcast that uses hip-hop lyrics to inspire and encourage you to show up as your best self and live a more fulfilled life. We release a full episode every Monday and a mini-episode every Thursday. Episode SummaryToday’s episode is about letting the past go. Whether it's pain from a bad relationship, a bad decision, or even a missed opportunity - stop dwelling on the past and expecting it to not have an effect on your future. Doubts about the decisions of yesterday can make you question your judgment on the decisions of tomorrow… learn from the past, grow, and MOVE ON. Your past does not define you. How you take hold of today DOES.Step 1: Grieve for a period but understand when its time to move on (Big Krit)Step 2: Heal before you hurt those around you (Russ)Step 3: Fan Pick: Stop making excuses (City High) brought to you by @freddiewalkerjrStep 4. Fan Pick: Don’t harbor bitterness (Z-Ro) by Darrell Wallace Stay ConnectedIs there a song that encouraged you or changed your perspective? Explain it via voice note at LyricsAndLattes.com and we'll play it on the show! IG: @LyricsAndLattesHosts: @JasonWallaceDC and @LostinDesauss

Hey – its Jason Wallace with the lyrics and lattes podcast where we use hip-hop lyrics to inspire you. Today’s mini-episode is inspired by King Los - Happy Birthday bro. No villain is stopping this oneThat'd be a dark night, won't it?While overlooking my city, had a Dark Knight momentI'm overlooking my city, same city that overlooked meNow it's back to back tours, cause cities just overbook meListen, being overlooked has nothing to do with you, your talents, or your abilities. Sometimes, people’s perception of what you’re capable of, is less about you and more about their inability to spot potential. Don’t let somebody’s “you can’t” make you bitter or worse, doubt yourself. Your time is coming - let that criticism push you to greatness. So get uncomfortable, …Learn… Adapt.. and level up. And don’t forget… "Never give up, Never Surrender" - DJ Khaled “never give up never surrender”... and we out

Podcast SummaryLyrics & Lattes is a self-development podcast that uses hip-hop lyrics to inspire and encourage you to show up as your best self and live a more fulfilled life. We release a full episode every Monday and a mini-episode every Thursday. Episode SummaryToday’s episode is about Finding your Power. Trevor and Jason are joined by the Inspirational Speaker, Educator, and Amazon Best Selling Author of the book Get Ignited: Your Blueprint for Discovering Purpose and Manifesting Dreams, Brian Heat. Brian offers some practical tips on how to activate the power within yourself to start walking in your purpose.BrianHeat.comKey Points: Step 1: Manifest Potential (Unspoken Heard)Step 2: Be Ambitious (Jay-Z)Step 3: Make It Yours (Common) Step 4: Legacy Building and Ownership (Jay-Z) Stay ConnectedIs there a song that encouraged you or changed your perspective? Explain it via voice note at LyricsAndLattes.com and we'll play it on the show! IG: @LyricsAndLattesHosts: @JasonWallaceDC and @LostinDesauss

Podcast Summary Lyrics & Lattes is a self-development podcast that uses hip-hop lyrics to inspire and encourage you to show up as your best self and live a more fulfilled life. We release a full episode every Monday and a mini-episode every Thursday. Episode SummaryIn this mini-episode, Trevor pulls from the philosopher Anik Khan using his song, Kites, off the album, Kites. No one stays 100% forever and that's perfectly fine. As a matter of fact, its perfectly human. Being able to identify what is draining your energy is the trick. Maybe you're tired, maybe you're hungry, maybe you're stressed, maybe even you're suffering from depression/anxiety. Being able to pinpoint the "why" is your first step in your everyday battle.Stay ConnectedIs there a song about Taking a Break that has impacted you - reach out and let us know at LyricsAndLattes.com or on IG: @LyricsAndLattes

Podcast SummaryLyrics & Lattes is a self-development podcast that uses hip-hop lyrics to inspire and encourage you to show up as your best self and live a more fulfilled life. We release a full episode every Monday and a mini-episode every Thursday. Episode SummaryToday’s solo episode is about the Law of Attraction. What you put out into the world is exactly what you receive. What goes around, comes around. If you're constantly spewing negative energy into the universe through your actions then negative things are bound to happen to you. On the flip side, if you focus on spreading good will and positive energy out into the universe. Good things are bound to happen to you.Key Points: Step 1: Think Big - I Want it All by Warren GStep 2: Be Specific - I Want it All by Warren GStep 3: Take Yourself Seriously - Dumb it Down by Lupe FiascoStep 4. Fan Pick: Learn How to Bounce Back by Big SeanBrought to you by Duke McLarty @DmclartyStay ConnectedIs there a song that encouraged you or changed your perspective? Explain it via voice note at LyricsAndLattes.com and we'll play it on the show! IG: @LyricsAndLattesHosts: @JasonWallaceDC and @LostinDesauss

Hi, This is Jason Wallace with the Lyrics & Lattes podcast, where we use hip hop lyrics to inspire you. It’s our 30th episode so I’m pulling in Jayz’s 30 Something to talk about it gets “better with time.” Everybody's an expert nowadays…. I just met a 16yr old life coach. Look, It’s time to normalize being a beginner and having 0 followers… and 30 episodes in I can say the best time to start is when you realize there is no best time to start ….“but I’ll look stupid” Start…. “but I don’t like my voice” start….”I just need to move outta my momma house” STAAART! Action is the only thing that separates the dreamers from the doers and perfection will keep you broke. Stop pretending to be an expert and be comfortable learning, failing, and growing as a novice

Podcast SummaryLyrics & Lattes is a self-development podcast that uses hip-hop lyrics to inspire and encourage you to show up as your best self and live a more fulfilled life. We release a full episode every Monday and a mini-episode every Thursday. Episode SummaryToday’s solo episode is about dealing with haters and the negativity they bring. These people may be your co-workers, strangers on the internet, and even your family. Wherever you've encountered them - it can have a negative affect on what you think about your accomplishments and how you ultimately feel about yourself. Hate is unavoidable, so in this episode, we offer some practical tips on how to manage what you can't stop. Key Points: Step 1: Your Growth is in Your Opposition (Song: Momentum by Russ, Benny the Butcher, Black Thought)Step 2: Don't Stop Elevating (Song: Hate Me Now by Diddy and Nas) Fan Pick Gabe A. Step 3: Hate vs Constructive Criticism (Song: Hater Players by Black Star aka Mos Def/ Yasiin Bey and Talib Kweli)Stay ConnectedIs there a song that encouraged you or changed your perspective? Explain it via voice note at LyricsAndLattes.com and we'll play it on the show! IG: @LyricsAndLattesHosts: @JasonWallaceDC and @LostinDesauss

Podcast Summary Lyrics & Lattes is a self-development podcast that uses hip-hop lyrics to inspire and encourage you to show up as your best self and live a more fulfilled life. We release a full episode every Monday and a mini-episode every Thursday. Episode SummaryIn this mini-episode, Trevor pulls from the philosopher Tobe Nwigwe on his song Juice. The basic premise is to trust your instincts. If a situation doesn't rub you well...leave. If everything in your gut has you feeling froggy... it's probably time to leap. 9 times out of 10 that gut feeling is usually right.Stay ConnectedIs there a song about Taking a Break that has impacted you - reach out and let us know at LyricsAndLattes.com or on IG: @LyricsAndLattes

Podcast SummaryLyrics & Lattes is a self-development podcast that uses hip-hop lyrics to inspire and encourage you to show up as your best self and live a more fulfilled life. We release a full episode every Monday and a mini-episode every Thursday. Episode SummaryToday’s episode is called “Coping with Loneliness, Stress & Anxiety" featuring special guest, New York rap artist, Marlon Craft. We breakdown best practices from his music on managing dark times living. Craft shares tips, writing process, shift in culture, and growth.Key Points: Step 1: Understand the Importance of alone time (Song: Breakin)Step 2: Find Healthy Outlets (Song: The Internet Lied)Step 3: Appreciate Happy moments during challenges (Song: Moms Whiskey)Step 4: Don’t Dwell on the Past (Song: The One)Step 5: Loss is just a prelude, your growth is in your struggle, use your fears to level up (Song: Hot97 Freestyle) Step 6: Be around people that encourage you (Song: Show Up) Step 7: Keep fighting + Be mindful of the seeds you sow into yourself (Song: Not Everybody)Marlon Craft:Social Media: @MarlonCraftwww.MarlonCraft.comSupport Marlon Craft at: https://thecenter.marloncraft.com/Available Resources:National 24/7 Suicide Prevention Lifeline:1-800-273-8255Substance Abuse and Mental Health Services Administration National Helpline:1-800-662-HELP (4357)For information regarding The Ryan Montgomery Foundation or to receive no cost mental health support, please visit: https://www.ryanmontgomeryfoundation.org/ or call: 1-833-Royce59 Stay ConnectedIs there a song that encourages you or changed your perspective? Leave us a voice note at LyricsAndLattes.com and we'll play it on the show! IG: @LyricsAndLattesHosts: @JasonWallaceDC and @LostinDesauss

This is Jason wallace with lyrics and lattes podcast where we use hip hop lyrics to inspire you. Its almost valentimes day, right? Its ValenTINES..Nah..Nah". Alright, Anyways, Today’s hot 16 mini episode is called Love is believing, brought to you by the Queen of West Coast r&b, LaToiya Williams "Cause I believe in you. Take a second realize we can make it if you, Don't stop. Come on boy we about to take it to the top. I know you're gonna love what you're about to see. Do you believe in me?"Gifts are nice and all but having someone by your side who truly believes in YOU and supports your dreams is priceless. This Valentine’s Day, give the gift of support. That means finding ways to encourage your partner on their aspirations - maybe that’s helping to jump start that idea or reminding them of their strengths. I'm telling you- a simple "I believe in you" can go a long way. Shouts out to LaToiya Williams and be sure to pick up her latest album, Blue Rose, see you on the next one.

Podcast Summary Lyrics & Lattes is a self-development podcast that uses hip-hop lyrics to inspire and encourage you to show up as your best self and live a more fulfilled life. We release a full episode every Monday and a mini-episode every Thursday. Episode SummaryWe did it! We created a podcast and dropped 24 episodes over the past 12 weeks. In today's episode, we'll be doing a recap of some of our favorite moments from 2020. Right now we're working on production and will be dropping new content beginning in February 2021. Keep up with updates through our website and social media @lyricsandlattes. ALSO, we've added a brand new feature to our website. You can now leave voice messages on our homepage at LyricsAndLattes.com! Leave a lyric that you'd love to hear on the show or maybe even an idea. We'll air it live!Stay Connected:Reach out to us at LyricsAndLattes.com or on IG: @LyricsAndLattesHosts: @JasonWallaceDC and @LostinDesauss

Podcast Summary Lyrics & Lattes is a self-development podcast that uses hip-hop lyrics to inspire and encourage you to show up as your best self and live a more fulfilled life. We release a full episode every Monday and a mini-episode every Thursday. We're taking a short hiatus over the holiday season and will be uploading new episodes on Monday, January 4th, 2021.Episode SummaryIn this mini-episode, Trevor pulls from everyone's favorite hype man, Lil Jon to implore you to take ALL OF YOUR LEAVE. Sick days, holidays, vacation, it doesn't matter; YOU HAVE ALREADY EARNED IT. Do not let your job guilt you into not using up your PTO. That is time that you've earned and if you don't use it then you're giving away money that belongs to you. Capitalism will survive without you. It's okay to take a vacation.Stay ConnectedIs there a song about Taking a Break that has impacted you - reach out and let us know at LyricsAndLattes.com or on IG: @LyricsAndLattes

Podcast Summary Lyrics & Lattes is a self-development podcast that uses hip-hop lyrics to inspire and encourage you to show up as your best self and live a more fulfilled life. We release a full episode every Monday and a mini-episode every Thursday. Episode SummaryToday’s episode is called “How to Overcome Childhood Trauma;" featuring special guest, Royce da 5'9"; Detroit native, rapper, songwriter, and record producer. We dive into his music to talk about his past experiences and pull lessons about overcoming traumas from childhood. Key Points: Step 1: Remember the good timesStep 2: Break Generational Curses and OvercomeStep 3: Understand addiction is a sicknessStep 4: Let go of Grudges to receive blessingsStep 5: Accountability: stop blaming your childhood for your current actionsStep 6: Focus on what you can control not what you cannotStep 7: Recognize the importance of therapyAvailable Resources:For information regarding The Ryan Montgomery Foundation or to receive no cost mental health support, please visit: https://www.ryanmontgomeryfoundation.org/ or call: 1-833-Royce59 National 24/7 Suicide Prevention Lifeline:1-800-273-8255Substance Abuse and Mental Health Services Administration National Helpline: 1-800-662-HELP (4357) Stay ConnectedIs there a song about childhood trauma that has impacted you? Reach out and let us know at LyricsAndLattes.com or on IG: @LyricsAndLattesHosts: @JasonWallaceDC and @LostinDesauss

Podcast Summary Lyrics & Lattes is a self-development podcast that uses hip-hop lyrics to inspire and encourage you to show up as your best self and live a more fulfilled life. We release a full episode every Monday and a mini-episode every Thursday. Episode SummaryOn this Mini Episode, Jason Wallace pulls from Mixtape Wayne to emphasize the importance understanding that your greatness is not confined to a title, a moment, or what someone thinks about you. Recognize that you have the power to harness the monster inside of you daily to overcome every challenge that's in front of you. Today is your day to shine - go win! Stay ConnectedIs there a song about Taking Control of your Thoughts About Yourself that has impacted you - reach out and let us know at LyricsAndLattes.com or on IG: @LyricsAndLattes

Podcast Summary Lyrics & Lattes is a self-development podcast that uses hip-hop lyrics to inspire and encourage you to show up as your best self and live a more fulfilled life. We release a full episode every Monday and a mini-episode every Thursday. Episode SummaryToday’s episode is called “How to Walk in Your Purpose;" featuring special guest, Karega Bailey, a performing artist and member of SOL Development! We talk about discovering and moving within your own purpose while using songs created by SOL Development and personal accounts as examples.Key Points: 1. Have a relationship with God2. Don’t put value in the temporary3. Be your brothers (and sisters) keeper4. There’s growth in being alone5. Patience is key Stay ConnectedIs there a song about investing that has impacted you? Reach out and let us know at LyricsAndLattes.com or on IG: @LyricsAndLattesHosts: @JasonWallaceDC and @LostinDesauss

Lyrics & Lattes is a self-development podcast that uses hip-hop lyrics to inspire and encourage you to show up as your best self and live a more fulfilled life. We release a full episode every Monday and a mini-episode every Thursday. Episode SummaryOn this Mini Episode, Trevor uses the song Spar by Dreezy featuring 6lack and Kodak Black to encourage you to be selfish with your own time. It doesn't matter if the people around you don't see the brilliance in your idea, as long as you do. Run at it with everything you have, the worst that could come out of it is the knowledge that you put your whole effort into something and came out a better person. In the words of a previous guest on the show, "Knowledge is the only thing separating me from where I want to be."Stay ConnectedIs there a song about being selfish with your time that has impacted you - reach out and let us know at LyricsAndLattes.com or on IG: @LyricsAndLattes

Podcast Summary Lyrics & Lattes is a self-development podcast that uses hip-hop lyrics to inspire and encourage you to show up as your best self and live a more fulfilled life. We release a full episode every Monday and a mini-episode every Thursday. Episode Summary Today’s episode is called “How to Invest in the Stock Market;" featuring special guest, Ashley Copeland, an investor and founder of StacksintheCity! We break down how to invest in the stock market without the use of alienating crazy jargon. Ashley breaks down five tips for what to do at the beginning of your journey.Key Points: 1. Set a Goal - Tammi Terrell/Marvin Gaye2. Learn How the Stock Market Works - LeVar Burton / Reading Rainbow3. Pick a Platform that Works for You - Bobby Brown4. Start Investing - Lil Scrappy5. Be Consistent - Hercules Stay ConnectedIs there a song about investing that has impacted you? Reach out and let us know at LyricsAndLattes.com or on IG: @LyricsAndLattesHosts: @JasonWallaceDC and @LostinDesauss

Podcast Summary Lyrics & Lattes is a self-development podcast that uses hip-hop lyrics to inspire and encourage you to show up as your best self and live a more fulfilled life. We release a full episode every Monday and a mini-episode every Thursday. Episode SummaryOn this Mini Episode, Jason Wallace uses the song Emotionless by Drizzy Drake to remind you to take a moment to appreciate and enjoy where you are in the process. The grass isn't always greener once you reach your goals, sometimes its at its greenist on the journey to accomplish them. Learn how to choose happiness in the now and not the destination. Stay ConnectedIs there a song about Living in the present that has impacted you - reach out and let us know at LyricsAndLattes.com or on IG: @LyricsAndLattes

Podcast Summary Lyrics & Lattes is a self-development podcast that uses hip-hop lyrics to inspire and encourage you to show up as your best self and live a more fulfilled life. We release a full episode every Monday and a mini-episode every Thursday. Episode Summary Today’s episode is called “Beating Procrastination." Does this sound familiar? Something is due and even though you have a ton of lead time, you pushed it off until the last minute. You beat yourself up about it and say that you’ll be better next time…. but when the next time comes around, you’re back to waiting until the last minute again. Maybe you’ve convinced yourself that you’re better under pressure, or that you have to be in the mood to get started ( even though, coincidentally, like clockwork, you magically get in the mood just before it's due). Either way, whether you see it or not, procrastination is not a habit you can take with you to where you want to be. We’re going to be talking about mindset. Coming up are some ways you can beat procrastination.Key Points: 1. If you don’t do it somebody else will - Drake2. Consider the opportunity costs - Nas3. You need to invest serious time into your dreams - Outcast (Cee Lo Green)4. Set some goals - Too Short Stay ConnectedIs there a song about beating procrastination that has impacted you? Reach out and let us know at LyricsAndLattes.com or on IG: @LyricsAndLattesHosts: @JasonWallaceDC and @LostinDesauss

Podcast Summary Lyrics & Lattes is a self-development podcast that uses hip-hop lyrics to inspire and encourage you to show up as your best self and live a more fulfilled life. We release a full episode every Monday and a mini-episode every Thursday. Episode SummaryOn this Mini Episode, Trevor uses the song "It's Love" by Jill Scott to wake up your appetite this Thanksgiving and to remind you that even in the toughest situations, you still have options. You can choose to do or you can choose to don't.Stay ConnectedIs there a song options that has impacted you - reach out and let us know at LyricsAndLattes.com or on IG: @LyricsAndLattes

Podcast Summary Lyrics & Lattes is a self-development podcast that uses hip-hop lyrics to inspire and encourage you to show up as your best self and live a more fulfilled life. We release a full episode every Monday and a mini-episode every Thursday. Episode Summary Today’s episode is called “Discover Your Worth” and we are joined by Reka Robinson , life coach and Founder of Single You. She helps women discover their worth so they can stop tying their identity to men. Reka gives us several tips on how we can discover our worth.Key Points: 1. Know Who You Are and Know What You Want - Lizzo2. Love Yourself - Demi Lovato 3. Have The Audacity to Believe You Can Get It - Lauryn Hill4. Have The Patience to Wait for It - J Cole Stay ConnectedIs there a song about discovering your worth that has impacted you? Reach out and let us know at LyricsAndLattes.com or on IG: @LyricsAndLattesHosts: @JasonWallaceDC and @LostinDesauss

Podcast Summary Lyrics & Lattes is a self-development podcast that uses hip-hop lyrics to inspire and encourage you to show up as your best self and live a more fulfilled life. We release a full episode every Monday and a mini-episode every Thursday. Episode SummaryOn this Mini Episode, Jason Wallace uses the song Rosa Parks by Outkast to encourages you to keep striving despite your prior successes. Never allow the wins of your past to slow you down from your future accomplishments... Stay Hungry. Stay ConnectedIs there a song about Growth Mindset that has impacted you - reach out and let us know at LyricsAndLattes.com or on IG: @LyricsAndLattes

Podcast Summary Lyrics & Lattes is a self-development podcast that uses hip-hop lyrics to inspire and encourage you to show up as your best self and live a more fulfilled life. We release a full episode every Monday and a mini-episode every Thursday. Episode Summary Today’s episode is called “Chase Your Dreams” and we are joined by one of New Orleans’ finest lyrical philosophers, Mr. Ray Wimley. You might have seen Ray when his street performance went viral. He was performing outside of the essence fest when rap legend Common showed up and joined him on the microphone. Since then he’s performed on stage with common and has been on the tonight show with Jimmy Fallon. Ray joins us as we use his lyrics to encourage you to never give up on yourself and continue to chase your dreams.Key Points: 1. Be Compelled by a Purpose More than Money 2. Enjoy the Process3. Don’t Allow Doubt from Others to Change You4. Be Relentless About Your Craft5. Speak Positively and Manifest What You Want in Life6. Take Control of Your Own Life and be Consistent. 7. Elevate from Haters 8. Those That Have Succeeded Aren’t Different from You 9. Don’t Fear Failure. Stay ConnectedIs there a song about coping with a toxic work environment that has impacted you? Reach out and let us know at LyricsAndLattes.com or on IG: @LyricsAndLattesHosts: @JasonWallaceDC and @LostinDesauss

Podcast SummaryLyrics & Lattes is a self-development podcast that uses hip-hop lyrics to inspire and encourage you to show up as your best self and live a more fulfilled life. We release a full episode every Monday and a mini-episode every Thursday. Episode SummaryToday's Mini Episode uses rolls up to Philly to visit the iconic philosopher, Will Smith. In this snippet we explore the importance guarding your legacy through our word choices. Say it with me, "Longevity can be ruined in an instant."Stay ConnectedIs there a song about Guarding Your Legacy that has impacted you - reach out and let us know at LyricsAndLattes.com or on IG: @LyricsAndLattesLyrics & Lattes

Podcast SummaryLyrics & Lattes is a self-development podcast that uses hip-hop lyrics to inspire and encourage you to show up as your best self and live a more fulfilled life. We release a full episode every Monday and a mini-episode every Thursday. Episode SummaryMost of us have been here. Working at a job that you don't like, with people that you don't like, coming home drained every day; and spending the weekend dreading going back, "to that place." Spending your entire week in dread is detrimental to your mental health and eventually to your physical. Today we’re talking about navigating through and coping with a toxic work environment. Key Points: 1.) Trust your friends, not your coworkers - J Cole2.) Meditate- JID3.) Stop defending yourself- Drake4.) Leaving - Kanye WestStay ConnectedIs there a song about coping with a toxic work environment that has impacted you? Reach out and let us know at LyricsAndLattes.com or on IG: @LyricsAndLattesHosts: @JasonWallaceDC and @LostinDesauss

Podcast Summary Lyrics & Lattes is a self-development podcast that uses hip-hop lyrics to inspire and encourage you to show up as your best self and live a more fulfilled life. We release a full episode every Monday and a mini-episode every Thursday. Episode SummaryToday's Mini Episode uses the iconic song Chicken Head by Three 6 Mafia feat Project Pat and La Chat. In this snippet we explore the importance of having your priorities align with your long term goals. Whether your goals are personal or professional this episode about prioritizing will help provide context and perspective. Stay ConnectedIs there a song about Growth Mindset that has impacted you - reach out and let us know at LyricsAndLattes.com or on IG: @LyricsAndLattes

Podcast Summary Lyrics & Lattes is a self-development podcast that uses hip-hop lyrics to inspire and encourage you to show up as your best self and live a more fulfilled life. We release a full episode every Monday and a mini-episode every Thursday. Episode SummaryToday we’re talking about the importance of investing in yourself. You put so much time and energy into your day job not realizing that it is just as important for it to be investing into you as it is vice versa. Whether large or small, personal and professional investments multiply greatly over time and benefit you and generations to come.Key Points: 1. Stop dreaming and Take action - Jadakiss 2. Financial Return- Big Sean 3. Maintain Physical Health - Murs Stay ConnectedIs there a song about Growth Mindset that has impacted you - reach out and let us know at LyricsAndLattes.com or on IG: @LyricsAndLattesHosts: @JasonWallaceDC and @LostinDesauss

Today we look into a lyric by Childish Gambino on 21 Savage's song, "Monster."Aside from just being a fire verse, Gambino talks about the type of attitude you have to take in an unrelenting world. The old adage goes, "Everybody wants to be an animal until it's time to do what animals do." The outside world may set expectations but you set your own limitations. Stay ConnectedIs there a song about mental fortitude that has inspired you - reach out and let us know at LyricsAndLattes.com or on IG: @LyricsAndLattesHosts: @JasonWallaceDC and @LostinDesauss

Today we talk about the importance of voting featuring our first guest, Secretary Julian Castro. We break down lyrics from generations of hip-hop, spanning from Slick Rick, Ice Cube, Tupac, and Dababy. We talk about the barriers that keep people from voting and the type of change that comes from your local and federal elections. Key Points: 1. We Voted for Obama but saw no change. Does voting really help? - YelloPain2. Criminal Justice Reform - Tupac3. Legalization of Marijuana - Royce da 5'94. Police brutality - Montage of artists spanning since the 80's5. Gentrification- Wale and Noname6. Corruption - Marlon Craft7. What's in it for black Americans? - Ice CubeStay ConnectedIs there a song about voting that has impacted you - reach out and let us know at LyricsAndLattes.com or on IG: @LyricsAndLattesHosts: @JasonWallaceDC and @LostinDesauss

Show Summary Lyrics & Lattes is a self-development podcast that uses hip-hop lyrics to inspire and encourage you to show up as your best self and live a more fulfilled life. We release a full episode every Monday and a mini-episode every Thursday. Episode Summary Today we explore a lyric from Lil Wayne and unpack the importance of not being intimidated by someone else's abilities. Stay ConnectedIs there a song about confidence that has inspired you - reach out and let us know at LyricsAndLattes.com or on IG: @LyricsAndLattesHosts: @JasonWallaceDC and @LostinDesauss

Podcast Description:Lyrics & Lattes is a self-development podcast that extracts motivation from hip-hop lyrics to inspire and encourage you to show up as your best self and live a more fulfilled life. Episode Description:Today we’re breaking down some tips on building self-confidence. People that are self-confident are typically those willing to seize opportunities, speak up in front of an audience, or even share their ideas in a meeting. When you lack self-confidence you are less likely to set challenging goals or take action on things that could lead to your personal and professional growth. If you're not confident in yourself, how can you expect anyone else to be?Key Points: 1. Be Prepared - Nipsey Hussle2. Knowing What you Bring to the Table - T.I.3. Speak Positive Words about Yourself - Kanye WestStay ConnectedIs there a song about Building Self-Confidence that has impacted you - reach out and let us know at LyricsAndLattes.com or on IG: @LyricsAndLattesHosts: @JasonWallaceDC and @LostinDesauss

Lyrics & Lattes is a self-development podcast that uses hip-hop lyrics to inspire and encourage you to show up as your best self and live a more fulfilled life. We release a full episode every Monday and a mini-episode every Thursday.In today's mini-episode, we extract lyrics from Ray Wilmey's single, Goin Up. We talk about the importance of setting goals and claiming them before you reach them. Speaking what you want into existence is a very powerful tool in bringing them into fruition.Is there a song about claiming your goals? Reach out and let us know at LyricsAndLattes.com or on IG: @LyricsAndLattesHosts: @JasonWallaceDC and @LostinDesauss