The Iron Strong Podcast

Don't forget to join our Facebook group Iron Strong Podcast Listeners           and subscribe to our podcast on whatever platform you use!  Please support our Show Partners! These are companies that both Coach Guy and Dr. Luke support personally!Our Newest Partner Dream Fuel Bars.These bars are the Bomb!Check out https://www.thedreamfuel.com/     and Use Checkout Code IronStrong10 for 20% off!Nuun Hydration: Nuun contains an optimal blend of electrolytes (sodium, potassium, magnesium, calcium, sodium bicarbonate)Tabs provide an adequate electrolyte profile to help you perform your best (sodium: 360 mg, potassium: 100 mg, magnesium: 25 mg, calcium: 12.5 mg)Nuun has only 1g of sugar, so it's more palatable and under 12 caloriesThe light, refreshing taste makes it easier on the stomach during activitiesEffervescent tablets can be conveniently carried anywhere on the goThere are thirteen different flavors, four with caffeine for an added boostVisit  https://nuunlife.com/  and use Ironstrong20 at checkout for 20% off.Fuerza Coffee: Fuerza means strength and it is there mission to ensure that their coffee enhances your active lifestyle while supporting women who grow coffee sustainably. Check them out at https://fuerzacoffee.com/Use Code GUYROCKS at check outSundried Apparel:  At Sundried, they believe that clothing should be of a high quality and last you a long time, instead of being cheap and disposable. Wouldn't you rather buy the best running top you've ever owned and wear it for years than pick up a cheap one which falls apart after a few uses? Your clothing is an investment and they want their apparel to be your training partner for life.Use Code GUY944 at check outPlease Support Small Businesses During These Times!#supportyoursmallbusinesses

To Learn more about Physiology First and Breathe to Perform check them out on socialInstagram  @physiologyfirst             Facebook  @physiologyfirstPhysiology First Website - Home | Physiology First Breathe to Perform - Breathe to Perform (thebreathetoperformprogram.com)Don't forget to join our Facebook group Iron Strong Podcast Listeners           and subscribe to our podcast on whatever platform you use!  Please support our Show Partners! These are companies that both Coach Guy and Dr. Luke support personally!Our Newest Partner Dream Fuel Bars. These bars are the Bomb! Check out https://www.thedreamfuel.com/     and Use Checkout Code IronStrong10 for 20% off!Nuun Hydration: Nuun contains an optimal blend of electrolytes (sodium, potassium, magnesium, calcium, sodium bicarbonate)Tabs provide an adequate electrolyte profile to help you perform your best (sodium: 360 mg, potassium: 100 mg, magnesium: 25 mg, calcium: 12.5 mg)Nuun has only 1g of sugar, so it's more palatable and under 12 caloriesThe light, refreshing taste makes it easier on the stomach during activitiesEffervescent tablets can be conveniently carried anywhere on the goThere are thirteen different flavors, four with caffeine for an added boostVisit  https://nuunlife.com/  and use Ironstrong20 at checkout for 20% off.Fuerza Coffee: Fuerza means strength and it is there mission to ensure that their coffee enhances your active lifestyle while supporting women who grow coffee sustainably. Check them out at https://fuerzacoffee.com/Use Code GUYROCKS at check outSundried Apparel:  At Sundried, they believe that clothing should be of a high quality and last you a long time, instead of being cheap and disposable. Wouldn't you rather buy the best running top you've ever owned and wear it for years than pick up a cheap one which falls apart after a few uses? Your clothing is an investment and they want their apparel to be your training partner for life.Use Code GUY944 at check outPlease Support Small Businesses During These Times!#supportyoursmallbusinesses

To Learn more about Christine Conti  check out her resources and social media handles belowInstagram  @get_contifit              Facebook  @contifitnessConti Fitness LLC, CEO www.ContiFit.comTwo Fit Crazies & A Microphone PodcastHer book SPLIT-SECOND COURAGE - Available January 2022Don't forget to join our Facebook group Iron Strong Podcast Listeners           and subscribe to our podcast on whatever platform you use!  Please support our Show Partners! These are companies that both Coach Guy and Dr. Luke support personally!Our Newest Partner Dream Fuel Bars. These bars are the Bomb! Check out https://www.thedreamfuel.com/     and Use Checkout Code IronStrong10 for 20% off!Nuun Hydration: Nuun contains an optimal blend of electrolytes (sodium, potassium, magnesium, calcium, sodium bicarbonate)Tabs provide an adequate electrolyte profile to help you perform your best (sodium: 360 mg, potassium: 100 mg, magnesium: 25 mg, calcium: 12.5 mg)Nuun has only 1g of sugar, so it's more palatable and under 12 caloriesThe light, refreshing taste makes it easier on the stomach during activitiesEffervescent tablets can be conveniently carried anywhere on the goThere are thirteen different flavors, four with caffeine for an added boostVisit  https://nuunlife.com/  and use Ironstrong20 at checkout for 20% off.Fuerza Coffee: Fuerza means strength and it is there mission to ensure that their coffee enhances your active lifestyle while supporting women who grow coffee sustainably. Check them out at https://fuerzacoffee.com/Use Code GUYROCKS at check outSundried Apparel:  At Sundried, they believe that clothing should be of a high quality and last you a long time, instead of being cheap and disposable. Wouldn't you rather buy the best running top you've ever owned and wear it for years than pick up a cheap one which falls apart after a few uses? Your clothing is an investment and they want their apparel to be your training partner for life.Use Code GUY944 at check outPlease Support Small Businesses During These Times!#supportyoursmallbusinesses

In Episode 47 of the Iron Strong Podcast we bring on Sam Visnic. Sam is a licensed Massage Therapist practicing in California, but also is a podcaster, youtuber, and author. He's spent his life studying the fundamental aspects of human health with a focus on movement and clinical massage therapy. In a world of specialists, surgical procedures, drugs and quick fix remedies, he's committed to finding and developing strategies that help people stuck at the “gap” as he calls it. Over the last 18 years he's studied dozens of systems and methodologies for uncovering the root cause of aches and pains, along with postural and movement issues. In this episode we go in to the many aspects of his practice including Pain Science and the art and science of hands-on soft tissue massage techniques, myofascial release, and coaching movement and how it is essential for helping people in pain. We also touch on when it is appropriate to integrate different methods but above all decipher WHEN to use different techniques with different people and situations, along with integration of movements that people want to be able to do again. Great episode and we hope you enjoy! Sam VisnicRelease Muscle TherapyFree copy of my digital book + other resources found at bottom of homepagehttps://releasemuscletherapy.comFacebook:https://facebook.com/releasemuscletherapyInstagram:https://instagram.com/releasemuscletherapy Youtube:https://youtube.com/samvisnic Don't forget to join our Facebook group Iron Strong Podcast Listeners           and subscribe to our podcast on whatever platform you use!  Please support our Show Partners! These are companies that both Coach Guy and Dr. Luke support personally!Our Newest Partner Dream Fuel Bars.These bars are the Bomb!Check out https://www.thedreamfuel.com/     and Use Checkout Code IronStrong10 for 20% off!Nuun Hydration: Nuun contains an optimal blend of electrolytes (sodium, potassium, magnesium, calcium, sodium bicarbonate)Tabs provide an adequate electrolyte profile to help you perform your best (sodium: 360 mg, potassium: 100 mg, magnesium: 25 mg, calcium: 12.5 mg)Nuun has only 1g of sugar, so it's more palatable and under 12 caloriesThe light, refreshing taste makes it easier on the stomach during activitiesEffervescent tablets can be conveniently carried anywhere on the goThere are thirteen different flavors, four with caffeine for an added boostVisit  https://nuunlife.com/  and use Ironstrong20 at checkout for 20% off.Fuerza Coffee: Fuerza means strength and it is there mission to ensure that their coffee enhances your active lifestyle while supporting women who grow coffee sustainably. Check them out at https://fuerzacoffee.com/Use Code GUYROCKS at check outSundried Apparel:  At Sundried, they believe that clothing should be of a high quality and last you a long time, instead of being cheap and disposable. Wouldn't you rather buy the best running top you've ever owned and wear it for years than pick up a cheap one which falls apart after a few uses? Your clothing is an investment and they want their apparel to be your training partner for life.Use Code GUY944 at check outPlease Support Small Businesses During These Times!#supportyoursmallbusinesses

Find out more about Paul! Since 2013, he's worked one-on-one with 1,453 men and women who have collectively lost more than 10,000 pounds, thousands of inches, and maintained their results. Instagram: @paulsaltercoachingWebsite: https://thepaulsalter.com/Podcast: Screw the Scale Podcasthttps://podcasts.apple.com/us/podcast/the-screw-the-scale-podcast/id1436332536?mt=2 His Facebook Community - The 5% Community: The 5% Community Don't forget to join our Facebook group Iron Strong Podcast Listeners           and subscribe to our podcast on whatever platform you use!  Please support our Show Partners! These are companies that both Coach Guy and Dr. Luke support personally!Our Newest Partner Dream Fuel Bars.These bars are the Bomb!Check out https://www.thedreamfuel.com/     and Use Checkout Code IronStrong10 for 20% off!Nuun Hydration: Nuun contains an optimal blend of electrolytes (sodium, potassium, magnesium, calcium, sodium bicarbonate)Tabs provide an adequate electrolyte profile to help you perform your best (sodium: 360 mg, potassium: 100 mg, magnesium: 25 mg, calcium: 12.5 mg)Nuun has only 1g of sugar, so it's more palatable and under 12 caloriesThe light, refreshing taste makes it easier on the stomach during activitiesEffervescent tablets can be conveniently carried anywhere on the goThere are thirteen different flavors, four with caffeine for an added boostVisit  https://nuunlife.com/  and use Ironstrong20 at checkout for 20% off.Fuerza Coffee: Fuerza means strength and it is there mission to ensure that their coffee enhances your active lifestyle while supporting women who grow coffee sustainably. Check them out at https://fuerzacoffee.com/Use Code GUYROCKS at check outSundried Apparel:  At Sundried, they believe that clothing should be of a high quality and last you a long time, instead of being cheap and disposable. Wouldn't you rather buy the best running top you've ever owned and wear it for years than pick up a cheap one which falls apart after a few uses? Your clothing is an investment and they want their apparel to be your training partner for life.Use Code GUY944 at check outPlease Support Small Businesses During These Times!#supportyoursmallbusinesses 

To Learn more about Chris and his HOT-FAST system and coaching program check out CRUSH1 COACHING – Get the highest ROI on your time in the gym.CRUSH1 NUTRITION Complete Meals (Organic, Gluten-Free, All Natural)Please follow him on social media as he is very active on both Instagram and FacebookInstagram: @crush1_coachingDon't forget to join our Facebook group Iron Strong Podcast Listeners           and subscribe to our podcast on whatever platform you use!  Please support our Show Partners! These are companies that both Coach Guy and Dr. Luke support personally!Our Newest Partner Dream Fuel Bars. These bars are the Bomb! Check out https://www.thedreamfuel.com/     and Use Checkout Code IronStrong10 for 20% off!Nuun Hydration: Nuun contains an optimal blend of electrolytes (sodium, potassium, magnesium, calcium, sodium bicarbonate)Tabs provide an adequate electrolyte profile to help you perform your best (sodium: 360 mg, potassium: 100 mg, magnesium: 25 mg, calcium: 12.5 mg)Nuun has only 1g of sugar, so it's more palatable and under 12 caloriesThe light, refreshing taste makes it easier on the stomach during activitiesEffervescent tablets can be conveniently carried anywhere on the goThere are thirteen different flavors, four with caffeine for an added boostVisit  https://nuunlife.com/  and use Ironstrong20 at checkout for 20% off.Fuerza Coffee: Fuerza means strength and it is there mission to ensure that their coffee enhances your active lifestyle while supporting women who grow coffee sustainably. Check them out at https://fuerzacoffee.com/Use Code GUYROCKS at check outSundried Apparel:  At Sundried, they believe that clothing should be of a high quality and last you a long time, instead of being cheap and disposable. Wouldn't you rather buy the best running top you've ever owned and wear it for years than pick up a cheap one which falls apart after a few uses? Your clothing is an investment and they want their apparel to be your training partner for life.Use Code GUY944 at check outPlease Support Small Businesses During These Times!#supportyoursmallbusinesses

To Learn more about Dr. Tim Woo and SoCal Bike PT check out www.SoCalBikePT.comPlease follow him on social media as he is very active on both Instagram and FacebookInstagram: @socalbikeptFacebook: @socalbikeptDon't forget to join our Facebook group Iron Strong Podcast Listeners           and subscribe to our podcast on whatever platform you use!  Please support our Show Partners! These are companies that both Coach Guy and Dr. Luke support personally!Our Newest Partner Dream Fuel Bars. These bars are the Bomb! Check out https://www.thedreamfuel.com/     and Use Checkout Code IronStrong10 for 20% off!Nuun Hydration: Nuun contains an optimal blend of electrolytes (sodium, potassium, magnesium, calcium, sodium bicarbonate)Tabs provide an adequate electrolyte profile to help you perform your best (sodium: 360 mg, potassium: 100 mg, magnesium: 25 mg, calcium: 12.5 mg)Nuun has only 1g of sugar, so it's more palatable and under 12 caloriesThe light, refreshing taste makes it easier on the stomach during activitiesEffervescent tablets can be conveniently carried anywhere on the goThere are thirteen different flavors, four with caffeine for an added boostVisit  https://nuunlife.com/  and use Ironstrong20 at checkout for 20% off.Fuerza Coffee: Fuerza means strength and it is there mission to ensure that their coffee enhances your active lifestyle while supporting women who grow coffee sustainably. Check them out at https://fuerzacoffee.com/Use Code GUYROCKS at check outSundried Apparel:  At Sundried, they believe that clothing should be of a high quality and last you a long time, instead of being cheap and disposable. Wouldn't you rather buy the best running top you've ever owned and wear it for years than pick up a cheap one which falls apart after a few uses? Your clothing is an investment and they want their apparel to be your training partner for life.Use Code GUY944 at check outPlease Support Small Businesses During These Times!#supportyoursmallbusinesses

To Learn more about Dr. Allen Lim and Skratch Labs check outhttps://www.skratchlabs.com/Please follow him on social media as he is very active on both Instagram and FacebookInstagram: @allenskratchFacebook: @ Allen LimDon't forget to join our Facebook group Iron Strong Podcast Listeners           and subscribe to our podcast on whatever platform you use!  Please support our Show Partners! These are companies that both Coach Guy and Dr. Luke support personally!Our Newest Partner Dream Fuel Bars.These bars are the Bomb!Check out https://www.thedreamfuel.com/     and Use Checkout Code IronStrong10 for 20% off!Nuun Hydration: Nuun contains an optimal blend of electrolytes (sodium, potassium, magnesium, calcium, sodium bicarbonate)Tabs provide an adequate electrolyte profile to help you perform your best (sodium: 360 mg, potassium: 100 mg, magnesium: 25 mg, calcium: 12.5 mg)Nuun has only 1g of sugar, so it's more palatable and under 12 caloriesThe light, refreshing taste makes it easier on the stomach during activitiesEffervescent tablets can be conveniently carried anywhere on the goThere are thirteen different flavors, four with caffeine for an added boostVisit  https://nuunlife.com/  and use Ironstrong20 at checkout for 20% off.Fuerza Coffee: Fuerza means strength and it is there mission to ensure that their coffee enhances your active lifestyle while supporting women who grow coffee sustainably. Check them out at https://fuerzacoffee.com/Use Code GUYROCKS at check outSundried Apparel:  At Sundried, they believe that clothing should be of a high quality and last you a long time, instead of being cheap and disposable. Wouldn't you rather buy the best running top you've ever owned and wear it for years than pick up a cheap one which falls apart after a few uses? Your clothing is an investment and they want their apparel to be your training partner for life.Use Code GUY944 at check outPlease Support Small Businesses During These Times!#supportyoursmallbusinesses

To Learn more about Laarni check out her website. www.laarnimulvey.comPlease follow her on social media as she is very active on both Instagram and FacebookInstagram: @laarnimulveyFacebook: @laarnimulveyDon't forget to join our Facebook group Iron Strong Podcast Listeners           and subscribe to our podcast on whatever platform you use!  Please support our Show Partners! These our companies that both Coach Guy and Dr. Luke support personally!Our Newest Partner Dream Fuel Bars. These bars are the Bomb! Check out https://www.thedreamfuel.com/     and Use Checkout Code IronStrong10 for 20% off!Nuun Hydration: Nuun contains an optimal blend of electrolytes (sodium, potassium, magnesium, calcium, sodium bicarbonate)Tabs provide an adequate electrolyte profile to help you perform your best (sodium: 360 mg, potassium: 100 mg, magnesium: 25 mg, calcium: 12.5 mg)Nuun has only 1g of sugar, so it's more palatable and under 12 caloriesThe light, refreshing taste makes it easier on the stomach during activitiesEffervescent tablets can be conveniently carried anywhere on the goThere are thirteen different flavors, four with caffeine for an added boostVisit  https://nuunlife.com/  and use Ironstrong20 at checkout for 20% off.Fuerza Coffee: Fuerza means strength and it is there mission to ensure that their coffee enhances your active lifestyle while supporting women who grow coffee sustainably. Check them out at https://fuerzacoffee.com/Use Code GUYROCKS at check outSundried Apparel:  At Sundried, they believe that clothing should be of a high quality and last you a long time, instead of being cheap and disposable. Wouldn't you rather buy the best running top you've ever owned and wear it for years than pick up a cheap one which falls apart after a few uses? Your clothing is an investment and they want their apparel to be your training partner for life.Use Code GUY944 at check outPlease Support Small Businesses During These Times!#supportyoursmallbusinesses 

To Learn More about Kelly and and The Ready State visit https://thereadystate.com/Follow Kelly on social media on IG  @thereadystate                                                                     on FB @thereadystateCheck out our Show notes!3:15 - A Little about Dr. Kelly4:45 - A quick story about K-Star being a fast talker6:15 - Why are we not using the universal language of fitness with recovery and rehab8:00 - Working with the coaches off the New Zealand All Blacks and England National Soccer Team10:00 - Making a video a day for a year about mobility and self-mobilization techniques11:20 - What is missing from Physical Therapy as it translates to movement and strength training13:50 - New generation of physios that you can't tell if they are strength and conditioning coaches or physios15:00 - Why we (physios, chiros, massage therapist, trainers, physicians) are fighting the wrong people on how to get the population healthier.16:30 - talking the resiliency of the human condition and how we can overcome tissue trauma19:00 - Using different tools and modalities for recovery including Normatec Boots23:30 - Our tissues are predicated on contraction and relaxation of the muscles. Mostly we are fluid and electricity. 26:00 - The conversation about sleep30:00 - Humans are badass and resilient. Looking at strain instead of stress (Whoop info)33:00 - Have to address the main principles even with the best athletes in the world. 35:00 - Create change by organizing your life setting up for success.37:00 - Bourbon Slushies39:30 - Staying strong and healthy as we age42:00 - Kelly's knee replacement story43:40 - Bone density and ACL injuries47:00 - How did earlier generations stay fit and how has that effected their lifespan49:00 - Understanding genetics and how it effects our physical being as we age51:00 - Why the S&C coach and trainer are important in delivering this information to the individual52:00 - Talking about educating our youth at an earlier age on self-care and loading55:00 - Why committing to an event and a community is important57:30 - The All Blacks Documentary and why we are afraid of being the suckiest person in a group1:02 - What is Kelly passionate about right now (orthopedic surgery)1:04 - Kelly's World Cup Paddling story1:05 - The Ready State  Don't forget to join our Facebook group Iron Strong Podcast Listeners           and subscribe to our podcast on whatever platform you use!  Check out some of our additional partners  (DREAM FUEL PARTNERSHIP COMING SOON!)Our Newest Partner Dream Fuel Bars. These bars are the Bomb! Check out https://www.thedreamfuel.com/     and Use Checkout Code IronStrong10 for 20% off!Nuun Hydration: Nuun contains an optimal blend of electrolytes (sodium, potassium, magnesium, calcium, sodium bicarbonate)Tabs provide an adequate electrolyte profile to help you perform your best (sodium: 360 mg, potassium: 100 mg, magnesium: 25 mg, calcium: 12.5 mg)Nuun has only 1g of sugar, so it's more palatable and under 12 caloriesThe light, refreshing taste makes it easier on the stomach during activitiesEffervescent tablets can be conveniently carried anywhere on the goThere are thirteen different flavors, four with caffeine for an added boostVisit  https://nuunlife.com/  and use Ironstrong20 at checkout for 20% off.Fuerza Coffee: Fuerza means strength and it is there mission to ensure that their coffee enhances your active lifestyle while supporting women who grow coffee sustainably. Check them out at https://fuerzacoffee.com/Use Code GUYROCKS at check outSundried Apparel:  At Sundried, they believe that clothing should be of a high quality and last you a long time, instead of being cheap and disposable. Wouldn't you rather buy the best running top you've ever owned and wear it for years than pick up a cheap one which falls apart after a few uses? Your clothing is an investment and they want their apparel to be your training partner for life.Use Code GUY944 at check outPlease Support Small Businesses During These Times!#supportyoursmallbusinesses        

Episode NotesFind out more about  Brett and Dream Fuel at:Follow Brett @breakfastwithbrett on InstagramGO TRY THE BARS YOURSELF, THEY ARE AMAZING!!!Website: https://www.thedreamfuel.com/Follow on Social Media  @thedreamfuelGet a copy of Brett's book on Amazon at:https://www.amazon.com/Dont-Dick-Pussy-Thoughts-Modern/dp/197722124 Don't forget to join our Facebook group Iron Strong Podcast Listeners           and subscribe to our podcast on whatever platform you use!  Check out some of our additional partners  (DREAM FUEL PARTNERSHIP COMING SOON!)Check out these deals from our partners.Nuun Hydration: Nuun contains an optimal blend of electrolytes (sodium, potassium, magnesium, calcium, sodium bicarbonate)Tabs provide an adequate electrolyte profile to help you perform your best (sodium: 360 mg, potassium: 100 mg, magnesium: 25 mg, calcium: 12.5 mg)Nuun has only 1g of sugar, so it's more palatable and under 12 caloriesThe light, refreshing taste makes it easier on the stomach during activitiesEffervescent tablets can be conveniently carried anywhere on the goThere are thirteen different flavors, four with caffeine for an added boostVisit  https://nuunlife.com/  and use Ironstrong20 at checkout for 20% off.Fuerza Coffee: Fuerza means strength and it is there mission to ensure that their coffee enhances your active lifestyle while supporting women who grow coffee sustainably. Check them out at https://fuerzacoffee.com/Use Code GUYROCKS at check outSundried Apparel:  At Sundried, they believe that clothing should be of a high quality and last you a long time, instead of being cheap and disposable. Wouldn't you rather buy the best running top you've ever owned and wear it for years than pick up a cheap one which falls apart after a few uses? Your clothing is an investment and they want their apparel to be your training partner for life.Use Code GUY944 at check outPlease Support Small Businesses During These Times!#supportyoursmallbusinesses Thanks For Everything! Dr. Luke and Coach Guy! https://www.instagram.com/breakfastwithbrett/

Find out more about  David and The Endurance Project. at:https://distanceathletics.com/Follow on Social Media  @thedistanceprojectFind about more about his Non-Profit Physiology First at:https://www.physiologyfirst.org/Follow on Social Media @physiologyfirst  Don't forget to join our Facebook group Iron Strong Podcast Listeners           and subscribe to our podcast on whatever platform you use!  Check out some of our additional partners Check out these deals from our partners.Nuun Hydration: Nuun contains an optimal blend of electrolytes (sodium, potassium, magnesium, calcium, sodium bicarbonate)Tabs provide an adequate electrolyte profile to help you perform your best (sodium: 360 mg, potassium: 100 mg, magnesium: 25 mg, calcium: 12.5 mg)Nuun has only 1g of sugar, so it's more palatable and under 12 caloriesThe light, refreshing taste makes it easier on the stomach during activitiesEffervescent tablets can be conveniently carried anywhere on the goThere are thirteen different flavors, four with caffeine for an added boostVisit  https://nuunlife.com/  and use Ironstrong20 at checkout for 20% off.Fuerza Coffee: Fuerza means strength and it is there mission to ensure that their coffee enhances your active lifestyle while supporting women who grow coffee sustainably. Check them out at https://fuerzacoffee.com/Use Code GUYROCKS at check outSundried Apparel:  At Sundried, they believe that clothing should be of a high quality and last you a long time, instead of being cheap and disposable. Wouldn't you rather buy the best running top you've ever owned and wear it for years than pick up a cheap one which falls apart after a few uses? Your clothing is an investment and they want their apparel to be your training partner for life.Use Code GUY944 at check outPlease Support Small Businesses During These Times!#supportyoursmallbusinesses Thanks For Everything! Dr. Luke and Coach Guy! 

Find out more about Wattie Inc. at:https://www.wattieink.com/Follow on Social Media  @WattieIncFind about more About Chris and his coaching at:https://www.chrisbaggcoaching.com/Follow on Social Media @chrisbaggcoaching and @christopherbagg Don't forget to join our Facebook group Iron Strong Podcast Listeners           and subscribe to our podcast on whatever platform you use!  Check out some of our additional partners Check out these deals from our partners.Nuun Hydration: Nuun contains an optimal blend of electrolytes (sodium, potassium, magnesium, calcium, sodium bicarbonate)Tabs provide an adequate electrolyte profile to help you perform your best (sodium: 360 mg, potassium: 100 mg, magnesium: 25 mg, calcium: 12.5 mg)Nuun has only 1g of sugar, so it's more palatable and under 12 caloriesThe light, refreshing taste makes it easier on the stomach during activitiesEffervescent tablets can be conveniently carried anywhere on the goThere are thirteen different flavors, four with caffeine for an added boostVisit  https://nuunlife.com/  and use Ironstrong20 at checkout for 20% off.Fuerza Coffee: Fuerza means strength and it is there mission to ensure that their coffee enhances your active lifestyle while supporting women who grow coffee sustainably. Check them out at https://fuerzacoffee.com/Use Code GUYROCKS at check outSundried Apparel:  At Sundried, they believe that clothing should be of a high quality and last you a long time, instead of being cheap and disposable. Wouldn't you rather buy the best running top you've ever owned and wear it for years than pick up a cheap one which falls apart after a few uses? Your clothing is an investment and they want their apparel to be your training partner for life.Use Code GUY944 at check outPlease Support Small Businesses During These Times!#supportyoursmallbusinesses Thanks For Everything! Dr. Luke and Coach Guy! 

On this episode, we bring on Craig DiGiovanni. Craig is one of the original founders of Medi-Dyne Healthcare Products and is currently VP of Sales and Marketing with the company. We bring Craig on to talk all things related to finding the right medical or performance product online to support your journey as an athlete. We go in to the reason he founded the company, how to find a company that really believes in their products and aren't out just make a quick buck on Amazon, as well as some of the innovative and exciting products coming in the future.  Find out more about Medi-Dyne and their products as well as follow their very informative Blogs at https://medi-dyne.com/Use Check Out Code IRONSTRONG for your listener discount!  Don't forget to join our Facebook group Iron Strong Podcast Listeners           and subscribe to our podcast on whatever platform you use!  Check out some of our additional partners Check out these deals from our partners.Nuun Hydration: Nuun contains an optimal blend of electrolytes (sodium, potassium, magnesium, calcium, sodium bicarbonate)Tabs provide an adequate electrolyte profile to help you perform your best (sodium: 360 mg, potassium: 100 mg, magnesium: 25 mg, calcium: 12.5 mg)Nuun has only 1g of sugar, so it's more palatable and under 12 caloriesThe light, refreshing taste makes it easier on the stomach during activitiesEffervescent tablets can be conveniently carried anywhere on the goThere are thirteen different flavors, four with caffeine for an added boostVisit  https://nuunlife.com/  and use Ironstrong20 at checkout for 20% off.Fuerza Coffee: Fuerza means strength and it is there mission to ensure that their coffee enhances your active lifestyle while supporting women who grow coffee sustainably. Check them out at https://fuerzacoffee.com/Use Code GUYROCKS at check outSundried Apparel:  At Sundried, they believe that clothing should be of a high quality and last you a long time, instead of being cheap and disposable. Wouldn't you rather buy the best running top you've ever owned and wear it for years than pick up a cheap one which falls apart after a few uses? Your clothing is an investment and they want their apparel to be your training partner for life.Use Code GUY944 at check outPlease Support Small Businesses During These Times!#supportyoursmallbusinesses Happy February! Dr. Luke and Coach Guy! 

On Episode 36 of the Iron Strong Podcast, we bring on Todd Fink. Todd is a musical artist, counselor, speaker, host of the Kind Mind podcast and co-founder of The Giving Tree Band.  His songs, videos, writings and lectures on health and harmony inspire many around the world. Todd has conducted workshops, seminars, and training sessions for diverse organizations including Fortune 500 companies and other businesses, schools and universities, governments and non-profits, conferences and festivals, retreats and other events.   He draws upon unique experiences from encounters with eminent scientists, artists and spiritual leaders - along with extensive world travel - to bridge cultures and help point the way to a brighter future. Such a great discussion surrounding Mindfulness, Kindfulness, Gratitute among other things to implement daily practice in your life and improve your connection with your self and others. Learn More about Todd on his Website     www.michaeltoddfink.comCheck out the KindMind Podcast    on Apple: KindMind Podcast     on Google: KindMind Podcast  Don't forget to join our Facebook group Iron Strong Podcast Listeners           and subscribe to our podcast on whatever platform you use!  Please Support Small Businesses During These Times!#supportyoursmallbusinesses Happy February! Dr. Luke and Coach Guy! 

On Ep. 35 of the Iron Strong Podcast, we bring on Kenny Krell. Kenny owns and operates 3 Disciplines which is a World Class Event Management Company specializing in building, running, and directing endurance race events across the U.S. and world. Prior to starting this company Kenny was a competitive multi-sport athlete competing at the highest level of the sport including Kona multiple times. He continues to race at this time, but a majority of his time is spent putting on world class races. To date, 3 Disciplines has produced events in 22 states, serviced over 200,000 athletes, produced, timed and consulted on over 1040 events. They also started the food and shoes from athletes program over 14 years ago donating over 2200 pairs of shoes and just over 100 pick up truck beds full of food and old event T shirts not to mention over $525,000 in cash and services over the years. Just a great conversation with Kenny about putting in the work over many years and the results that come with that, how picking the right event and company putting on the event can be so important to your success, and how it's important to understand your "why" in participating in the sport. So sit back and enjoy.  Please Support Small Businesses During These Times!#supportyoursmallbusinesses Don't forget to join our Facebook group Iron Strong Podcast Listeners           and subscribe to our podcast on whatever platform you use! Happy New Year! Dr. Luke and Coach Guy! 

In our first episode of 2021, we bring on a very special guest and someone we know very well, Coach Jared McGriff-Culver. In addition to being the owner and lead Strength and Conditioning coach for Iron Strong Athletic performance, Jared has over a decade of experience training and developing athletes from all levels including many professionals. His personal sport resume includes High School All-American Football player and All-State baseball player, multi-sport collegiate athlete eventually landing on the Missouri Tigers football team, spending a brief time playing in the NFL and then eventually several seasons in the Arena football league. Training youth athletes has been a passion of his since he was 18 and he knew that owning his own business and developing high level athletes was what he wanted to do. Now he owns and operates Iron Flag AP. We talk about all things on developing youth athletes, strength and conditioning, getting kids to "buy in," and navigating parental influence throughout the athlete journey. This is a great episode so don't miss out!  You can Follow Jared on Instagram @Coach_JMC and the IFAP channel  @ironflagap Please Support Small Businesses During These Times!#supportyoursmallbusinesses Don't forget to join our Facebook group Iron Strong Podcast Listeners           and subscribe to our podcast on whatever platform you use! Happy New Year! Dr. Luke and Coach Guy! 

In our final episode of 2020, we bring back on a previous guest we had on back in April, Darryl Tendorf, to follow-up on how he has helped navigate his high level athletes through 2020, how to optimize your coach and find out if you are the right fit to work together, and how to set yourself up for success going in to the unknown first quarter of 2021. Truly enjoyed this discussion and the year that was 2020. Thanks for following and listening to us over the course of the last year. Looking forward to 2021! Dr. Darryl Tyndorf  social media handlesInstagram: @drdmtyndorfFacebook: @Darryltyndorf  and @E2multisport Please Support Small Businesses During These Times!#supportyoursmallbusinesses Don't forget to join our Facebook group Iron Strong Podcast Listeners           and subscribe to our podcast on whatever platform you use! Happy New Year! Dr. Luke and Coach Guy! 

In this episode, we bring on Rich Celenza. Rich is an innovator, film director and producer, author, and fashion and fitness advisor. Along his illustrious life, he has stayed true to his fitness goals of putting on mass and staying strong despite all the other things he has juggled along the way. We talk about his journey, how he coaches others to master their self confidence and fitness, and some other random shit. Such a great conversation with a truly entertaining and forward thinking individual. We hope you enjoy!Find out More about Rich at:        http://richcelenza.com/Follow him on Facebook and IG @ Rich CelenzaPlease Support Small Businesses During These Times!#supportyoursmallbusinesses Sundried Clothing- At Sundried, They believe in quality, eco-friendly, affordable sports apparel. Intelligently designed to optimise your training, enhance your performance, and stay comfortable mile after mile, Their apparel will support you whether you're running your first ever 5k or training for an Ironman triathlon. They're passionate about the environment - Theur EcoTech® collection is made from 100% recycled materials.                                      Use Code Guy50 at Check out for 50% off your order!!!!Medi-Dyne - Serving over 70 countries in the world, Medi-Dyne Healthcare Products, Ltd is committed to providing innovations in prevention and treatment of pain and injuries. With years in the industry, Medi-Dyne offers the market over sixty patented products for strengthening, stretching, and protecting the body, as well as for preventing more serious medical issues. Their products provide relief for every area of the body including minor and major issues with the back, legs, and arms. In addition, Medi-Dyne products are perfect for diagnosed indications such as Swimmer's Elbow, Achilles Tendinitis, Weak Wrists, Plantar Fasciitis and many more                                      Use Code IRONSTRONG at Check out for 25% off your order Please share this Podcast with your family and friends and don't forget to leave us a review on Apple Podcasts or where ever you take in our show. Stay Strong!Dr. Luke and Coach Guy

 Don't forget to join our Facebook Group (Iron Strong Podcast Listeners) and Subscribe to the Podcast and share with family and friends :) On Ep. 31, we bring back on one of our favorite guests, the one and only, Mr. Cody Burkhart. If you tuned-in to our last conversation with Cody back in May, we talked on a myriad of topics mostly related on how to become a better human. If you haven't listened to it, go check it out now.  This conversation travels in a couple different directions related to his current business pursuits, his study of mushrooms and how we can learn from fungi on how to be a better species, and talking about the human condition and how we need to stay resilient and own our environment and life! We hope you thoroughly enjoy this conversation as much as we did with Cody. Enjoy! CURIOSITY VIDEO  (check this amazing video out that Cody mentions summing up what the do)Connect with Cody - email him @cody.burkhart@gmail.comInstagram: @nerdreinventedLinked-in: Cody Burkhart Please Support Small Businesses During These Times!#supportyoursmallbusinesses Sundried Clothing- At Sundried, They believe in quality, eco-friendly, affordable sports apparel. Intelligently designed to optimise your training, enhance your performance, and stay comfortable mile after mile, Their apparel will support you whether you're running your first ever 5k or training for an Ironman triathlon. They're passionate about the environment - Theur EcoTech® collection is made from 100% recycled materials.                                      Use Code Guy50 at Check out for 50% off your order!!!!Medi-Dyne - Serving over 70 countries in the world, Medi-Dyne Healthcare Products, Ltd is committed to providing innovations in prevention and treatment of pain and injuries. With years in the industry, Medi-Dyne offers the market over sixty patented products for strengthening, stretching, and protecting the body, as well as for preventing more serious medical issues. Their products provide relief for every area of the body including minor and major issues with the back, legs, and arms. In addition, Medi-Dyne products are perfect for diagnosed indications such as Swimmer's Elbow, Achilles Tendinitis, Weak Wrists, Plantar Fasciitis and many more                                      Use Code IRONSTRONG at Check out for 25% off your order Please share this Podcast with your family and friends and don't forget to leave us a review on Apple Podcasts or where ever you take in our show. Stay Strong!Dr. Luke and Coach Guy

In our 30th Episode, we bring on Dr. Lauren Mallari-Snyder, orthopedic and pelvic floor physical therapist as well as owner of Thrive Physical Therapy in San Diego, to talk all things Women's Health (and Men's Health) and how to regain control  of your Pelvic Floor. She talks about why Peeing your pants during workouts may be considered "common," but is definitely not normal. How she helps mostly women regain their pelvic floor control and strength allowing them to regain their confidence in the gym and with their bodies following pregnancy. This is a conversation that all women and men need to hear and get more comfortable understanding and talking about these issues.  Enjoy!  You Can Find out more about Dr. Lauren and her practice at their websitehttps://www.sdthrive.com/dr-mallari-snyderFollow Them on Instagram at https://www.instagram.com/thrivephysicaltherapysd/ Check out these sweet deals from our new PartnersSundried Clothing- At Sundried, They believe in quality, eco-friendly, affordable sports apparel. Intelligently designed to optimise your training, enhance your performance, and stay comfortable mile after mile, Their apparel will support you whether you're running your first ever 5k or training for an Ironman triathlon. They're passionate about the environment - Theur EcoTech® collection is made from 100% recycled materials.                                      Use Code Guy50 at Check out for 50% off your order!!!!Medi-Dyne - Serving over 70 countries in the world, Medi-Dyne Healthcare Products, Ltd is committed to providing innovations in prevention and treatment of pain and injuries. With years in the industry, Medi-Dyne offers the market over sixty patented products for strengthening, stretching, and protecting the body, as well as for preventing more serious medical issues. Their products provide relief for every area of the body including minor and major issues with the back, legs, and arms. In addition, Medi-Dyne products are perfect for diagnosed indications such as Swimmer's Elbow, Achilles Tendinitis, Weak Wrists, Plantar Fasciitis and many more                                      Use Code IRONSTRONG at Check out for 25% off your order Please share this Podcast with your family and friends and don't forget to leave us a review on Apple Podcasts or where ever you take in our show. Stay Strong!Dr. Luke and Coach Guy

On Ep: 29 we bring on Lindsay McDonald, Chief of Staff, at Healthy Steps Nutrition. Lindsay is also a Masters CrossFit athlete, CrossFit coach, and nutrition coach who has a amazing passion for helping gyms build successful nutrition programs. She is in charge of the initial training process and curriculum for HSN as well as overseeing the mentor team. She is a firm advocate  empowering people to make small sustainable habit changes over time to make long term health changes that last. This is an amazing episode, Enjoy! Interested in Growing Your Nutrition Business? Reach out to Lindsay at https://growyournutritionbusiness.com/Learn more about Health Steps Nutrition at https://healthystepsnutrition.com/ Don't forget to join our Iron Strong Listeners Facebook Group: https://www.facebook.com/groups/2268050486833256/ Check out these sweet deals from our new PartnersSundried Clothing- At Sundried, They believe in quality, eco-friendly, affordable sports apparel. Intelligently designed to optimise your training, enhance your performance, and stay comfortable mile after mile, Their apparel will support you whether you're running your first ever 5k or training for an Ironman triathlon. They're passionate about the environment - Theur EcoTech® collection is made from 100% recycled materials.                                      Use Code Guy50 at Check out for 50% off your order!!!!Medi-Dyne - Serving over 70 countries in the world, Medi-Dyne Healthcare Products, Ltd is committed to providing innovations in prevention and treatment of pain and injuries. With years in the industry, Medi-Dyne offers the market over sixty patented products for strengthening, stretching, and protecting the body, as well as for preventing more serious medical issues. Their products provide relief for every area of the body including minor and major issues with the back, legs, and arms. In addition, Medi-Dyne products are perfect for diagnosed indications such as Swimmer's Elbow, Achilles Tendinitis, Weak Wrists, Plantar Fasciitis and many more                                      Use Code IRONSTRONG at Check out for 25% off your order Please share this Podcast with your family and friends and don't forget to leave us a review on Apple Podcasts or where ever you take in our show. Thanks! 

In this Episode we talk with Eric Esposito. Eric is a triathlete, vlogger, blogger, Sunday morning conversation host, and most importantly inspiration to many Traumatic Brain Injury survivors. He suffered a TBI back in 2016 while on his bike and has in detail, documented his initial and ongoing struggles with recovery from this invisible monster. We cover a wide range of topics from what it takes to finish an ironman all the way to the mindset it takes to accept your changed condition and move on from there. Such a great inspiration for many, and loved having him on the show.  Enjoy!Find Out More About Eric EspositoCheck out his awesome Ironman Bloghttps://esposwimbikerun.com/Check out his YouTube Channel (Esposwimbikerun)https://www.youtube.com/channel/UCWyqMpKxQU-10SoA7JvdKEgSufferfest VLOG, Sunday Morning Conversations, and product reviewsFollow Eric on Social MediaTwitter @esposwimbikerunInstagram @swimbikerunFacebook Eric Esposito  Don't forget to join our Iron Strong Listeners Facebook Group: https://www.facebook.com/groups/2268050486833256/ Please share this Podcast with your family and friends and don't forget to leave us a review on Apple Podcasts or where ever you take in our show.  Thanks!

Find Out More About Jerred MoonLearn more about his newest book, KILLING COMFORThttps://killingcomfort.com/Find out more about End of Three (Eo3) Fitness (personal training and coaching)https://crew.endofthreefitness.com/Find out more about The Garage Gym Athletehttps://garagegymathlete.com/Buy the Book Follow Jerred on Social MediaTwitter @eo3FitInstagram @eo3_fitFacebook jerred.moon Don't forget to join our Iron Strong Listeners Facebook Group: https://www.facebook.com/groups/2268050486833256/ Please share this Podcast with your family and friends and don't forget to leave us a review on Apple Podcasts or where ever you take in our show.  Thanks! 

Don't forget to join our Iron Strong Listeners Facebook Group: https://www.facebook.com/groups/2268050486833256/ Want to learn more about stoicism? Check out https://dailystoic.com/Tim Ferris Fear Setting Link: https://tim.blog/2017/05/15/fear-setting/ Nuun Hydration: Nuun contains an optimal blend of electrolytes (sodium, potassium, magnesium, calcium, sodium bicarbonate)Tabs provide an adequate electrolyte profile to help you perform your best (sodium: 360 mg, potassium: 100 mg, magnesium: 25 mg, calcium: 12.5 mg)Nuun has only 1g of sugar, so it's more palatable and under 12 caloriesThe light, refreshing taste makes it easier on the stomach during activitiesEffervescent tablets can be conveniently carried anywhere on the goThere are thirteen different flavors, four with caffeine for an added boostVisit  https://nuunlife.com/  and use Ironstrong20 at checkout for 20% off.Fuerza Coffee: Fuerza means strength and it is there mission to ensure that their coffee enhances your active lifestyle while supporting women who grow coffee sustainably. Check them out at https://fuerzacoffee.com/Use Code STRONGGUY at check outBarbell Apparel: Barbell Apparel was founded with a simple vision: clothing should be better. And they are definitely succeeding in that vision by putting out some amazing clothing built for athletes! Check them out https://barbellapparel.com/Use Code IRONSTRONG20 at checkout for $20 off your purchaseRapid Reboot: Rapid Reboot offers dynamic compression proven to enhance blood flow, eliminate soreness, and speed up recovery, while higher pressure options and faster cycles outperform the competition — helping you crush yours! Check them out at https://rapidreboot.com.Use Code IRONSTRONG20 at check out and save 10% on your purchase

For more information about nutrition coaching check out.  https://crossfitironflag.com/nutrition/Please Support Small Businesses During These Times!#supportyoursmallbusinesses Don't forget to subscribe to the Podcast and share with family and friends :) Check out these deals from our partners.Nuun Hydration: Nuun contains an optimal blend of electrolytes (sodium, potassium, magnesium, calcium, sodium bicarbonate)Tabs provide an adequate electrolyte profile to help you perform your best (sodium: 360 mg, potassium: 100 mg, magnesium: 25 mg, calcium: 12.5 mg)Nuun has only 1g of sugar, so it's more palatable and under 12 caloriesThe light, refreshing taste makes it easier on the stomach during activitiesEffervescent tablets can be conveniently carried anywhere on the goThere are thirteen different flavors, four with caffeine for an added boostVisit  https://nuunlife.com/  and use Ironstrong20 at checkout for 20% off.Fuerza Coffee: Fuerza means strength and it is there mission to ensure that their coffee enhances your active lifestyle while supporting women who grow coffee sustainably. Check them out at https://fuerzacoffee.com/Use Code STRONGGUY at check outBarbell Apparel: Barbell Apparel was founded with a simple vision: clothing should be better. And they are definitely succeeding in that vision by putting out some amazing clothing built for athletes! Check them out https://barbellapparel.com/Use Code IRONSTRONG20 at checkout for $20 off your purchaseRapid Reboot: Rapid Reboot offers dynamic compression proven to enhance blood flow, eliminate soreness, and speed up recovery, while higher pressure options and faster cycles outperform the competition — helping you crush yours! Check them out at https://rapidreboot.com.Use Code IRONSTRONG20 at check out and save 10% on your purchase

Please Support Small Businesses During These Times!#supportyoursmallbusinesses Don't forget to subscribe to the Podcast and share with family and friends :) Check out these deals from our partners.Nuun Hydration: Nuun contains an optimal blend of electrolytes (sodium, potassium, magnesium, calcium, sodium bicarbonate)Tabs provide an adequate electrolyte profile to help you perform your best (sodium: 360 mg, potassium: 100 mg, magnesium: 25 mg, calcium: 12.5 mg)Nuun has only 1g of sugar, so it's more palatable and under 12 caloriesThe light, refreshing taste makes it easier on the stomach during activitiesEffervescent tablets can be conveniently carried anywhere on the goThere are thirteen different flavors, four with caffeine for an added boostVisit  https://nuunlife.com/  and use Ironstrong20 at checkout for 20% off.Fuerza Coffee: Fuerza means strength and it is there mission to ensure that their coffee enhances your active lifestyle while supporting women who grow coffee sustainably. Check them out at https://fuerzacoffee.com/Use Code STRONGGUY at check outBarbell Apparel: Barbell Apparel was founded with a simple vision: clothing should be better. And they are definitely succeeding in that vision by putting out some amazing clothing built for athletes! Check them out https://barbellapparel.com/Use Code IRONSTRONG20 at checkout for $20 off your purchaseRapid Reboot: Rapid Reboot offers dynamic compression proven to enhance blood flow, eliminate soreness, and speed up recovery, while higher pressure options and faster cycles outperform the competition — helping you crush yours! Check them out at https://rapidreboot.com.Use Code IRONSTRONG20 at check out and save 10% on your purchase

Please Support Small Businesses During These Times!#supportyoursmallbusinesses Don't forget to subscribe to the Podcast and share with family and friends :) Check out these deals from our partners.Nuun Hydration: Nuun contains an optimal blend of electrolytes (sodium, potassium, magnesium, calcium, sodium bicarbonate)Tabs provide an adequate electrolyte profile to help you perform your best (sodium: 360 mg, potassium: 100 mg, magnesium: 25 mg, calcium: 12.5 mg)Nuun has only 1g of sugar, so it's more palatable and under 12 caloriesThe light, refreshing taste makes it easier on the stomach during activitiesEffervescent tablets can be conveniently carried anywhere on the goThere are thirteen different flavors, four with caffeine for an added boostVisit  https://nuunlife.com/  and use Ironstrong20 at checkout for 20% off.Fuerza Coffee: Fuerza means strength and it is there mission to ensure that their coffee enhances your active lifestyle while supporting women who grow coffee sustainably. Check them out at https://fuerzacoffee.com/Use Code STRONGGUY at check outBarbell Apparel: Barbell Apparel was founded with a simple vision: clothing should be better. And they are definitely succeeding in that vision by putting out some amazing clothing built for athletes! Check them out https://barbellapparel.com/Use Code IRONSTRONG20 at checkout for $20 off your purchaseRapid Reboot: Rapid Reboot offers dynamic compression proven to enhance blood flow, eliminate soreness, and speed up recovery, while higher pressure options and faster cycles outperform the competition — helping you crush yours! Check them out at https://rapidreboot.com.Use Code IRONSTRONG20 at check out and save 10% on your purchaseShow Less

Find out more about Gaby and Fuerza coffee at https://fuerzacoffee.com/Check out these deals from our partners.Nuun Hydration: Nuun contains an optimal blend of electrolytes (sodium, potassium, magnesium, calcium, sodium bicarbonate)Tabs provide an adequate electrolyte profile to help you perform your best (sodium: 360 mg, potassium: 100 mg, magnesium: 25 mg, calcium: 12.5 mg)Nuun has only 1g of sugar, so it's more palatable and under 12 caloriesThe light, refreshing taste makes it easier on the stomach during activitiesEffervescent tablets can be conveniently carried anywhere on the goThere are thirteen different flavors, four with caffeine for an added boostVisit  https://nuunlife.com/  and use Ironstrong20 at checkout for 20% off.Fuerza Coffee: Fuerza means strength and it is there mission to ensure that their coffee enhances your active lifestyle while supporting women who grow coffee sustainably. Check them out at https://fuerzacoffee.com/Use Code STRONGGUY at check outBarbell Apparel: Barbell Apparel was founded with a simple vision: clothing should be better. And they are definitely succeeding in that vision by putting out some amazing clothing built for athletes! Check them out https://barbellapparel.com/Use Code IRONSTRONG20 at checkout for $20 off your purchaseRapid Reboot: Rapid Reboot offers dynamic compression proven to enhance blood flow, eliminate soreness, and speed up recovery, while higher pressure options and faster cycles outperform the competition — helping you crush yours! Check them out at https://rapidreboot.com.Use Code IRONSTRONG20 at check out and save 10% on your purchase 

Find out more about Dr. Gomez and his podcast athttps://www.toyourhealthwithdrg.com/Interested in his practice, find out more information herehttps://www.eehealth.org/find-a-doctor/g/gomez-mark-d/Please use facts from trusted sources on the current Coronavirus Pandemichttps://www.cdc.gov/https://www.who.int/https://coronavirus.jhu.edu/ Please Support Small Businesses During These Times!#supportyoursmallbusinesses Don't forget to subscribe to the Podcast and share with family and friends :)  Check out these deals from our partners.Nuun Hydration: Nuun contains an optimal blend of electrolytes (sodium, potassium, magnesium, calcium, sodium bicarbonate)Tabs provide an adequate electrolyte profile to help you perform your best (sodium: 360 mg, potassium: 100 mg, magnesium: 25 mg, calcium: 12.5 mg)Nuun has only 1g of sugar, so it's more palatable and under 12 caloriesThe light, refreshing taste makes it easier on the stomach during activitiesEffervescent tablets can be conveniently carried anywhere on the goThere are thirteen different flavors, four with caffeine for an added boostVisit  https://nuunlife.com/  and use Ironstrong20 at checkout for 20% off.Fuerza Coffee: Fuerza means strength and it is there mission to ensure that their coffee enhances your active lifestyle while supporting women who grow coffee sustainably. Check them out at https://fuerzacoffee.com/Use Code STRONGGUY at check outBarbell Apparel: Barbell Apparel was founded with a simple vision: clothing should be better. And they are definitely succeeding in that vision by putting out some amazing clothing built for athletes! Check them out https://barbellapparel.com/Use Code IRONSTRONG20 at checkout for $20 off your purchaseRapid Reboot: Rapid Reboot offers dynamic compression proven to enhance blood flow, eliminate soreness, and speed up recovery, while higher pressure options and faster cycles outperform the competition — helping you crush yours! Check them out at https://rapidreboot.com.Use Code IRONSTRONG20 at check out and save 10% on your purchase

To find out more about Danny and his business check outwww.drdannymatta.com Please Support Small Businesses During These Times!#supportyoursmallbusinesses Don't forget to subscribe to the Podcast and share with family and friends :)  Check out these deals from our partners.Nuun Hydration: Nuun contains an optimal blend of electrolytes (sodium, potassium, magnesium, calcium, sodium bicarbonate)Tabs provide an adequate electrolyte profile to help you perform your best (sodium: 360 mg, potassium: 100 mg, magnesium: 25 mg, calcium: 12.5 mg)Nuun has only 1g of sugar, so it's more palatable and under 12 caloriesThe light, refreshing taste makes it easier on the stomach during activitiesEffervescent tablets can be conveniently carried anywhere on the goThere are thirteen different flavors, four with caffeine for an added boostVisit  https://nuunlife.com/  and use Ironstrong20 at checkout for 20% off.Fuerza Coffee: Fuerza means strength and it is there mission to ensure that their coffee enhances your active lifestyle while supporting women who grow coffee sustainably. Check them out at https://fuerzacoffee.com/Use Code STRONGGUY at check outBarbell Apparel: Barbell Apparel was founded with a simple vision: clothing should be better. And they are definitely succeeding in that vision by putting out some amazing clothing built for athletes! Check them out https://barbellapparel.com/Use Code IRONSTRONG20 at checkout for $20 off your purchaseRapid Reboot: Rapid Reboot offers dynamic compression proven to enhance blood flow, eliminate soreness, and speed up recovery, while higher pressure options and faster cycles outperform the competition — helping you crush yours! Check them out at https://rapidreboot.com.Use Code IRONSTRONG20 at check out and save 10% on your purchase

For more on Iron Flag Fitness... Check out their new and improved websitehttps://crossfitironflag.com/If you would like more resources on Racial Equality Movements or How To Further Expand Your Knowledge and Education around this movement check out these resources.https://medium.com/equality-includes-you/what-white-people-can-do-for-racial-justice-f2d18b0e0234https://docs.google.com/document/d/1BRlF2_zhNe86SGgHa6-VlBO-QgirITwCTugSfKie5Fs/mobilebasichttps://docs.google.com/document/d/1H-Vxs6jEUByXylMS2BjGH1kQ7mEuZnHpPSs1Bpaqmw0/mobilebasichttps://eji.org/https://www.formyblock.org/ Please Support Small Businesses During These Times!#supportyoursmallbusinesses Don't forget to subscribe to the Podcast and share with family and friends :)  Check out these deals from our partners.Nuun Hydration: Nuun contains an optimal blend of electrolytes (sodium, potassium, magnesium, calcium, sodium bicarbonate)Tabs provide an adequate electrolyte profile to help you perform your best (sodium: 360 mg, potassium: 100 mg, magnesium: 25 mg, calcium: 12.5 mg)Nuun has only 1g of sugar, so it's more palatable and under 12 caloriesThe light, refreshing taste makes it easier on the stomach during activitiesEffervescent tablets can be conveniently carried anywhere on the goThere are thirteen different flavors, four with caffeine for an added boostVisit  https://nuunlife.com/  and use Ironstrong20 at checkout for 20% off.Fuerza Coffee: Fuerza means strength and it is there mission to ensure that their coffee enhances your active lifestyle while supporting women who grow coffee sustainably. Check them out at https://fuerzacoffee.com/Use Code STRONGGUY at check outBarbell Apparel: Barbell Apparel was founded with a simple vision: clothing should be better. And they are definitely succeeding in that vision by putting out some amazing clothing built for athletes! Check them out https://barbellapparel.com/Use Code IRONSTRONG20 at checkout for $20 off your purchaseRapid Reboot: Rapid Reboot offers dynamic compression proven to enhance blood flow, eliminate soreness, and speed up recovery, while higher pressure options and faster cycles outperform the competition — helping you crush yours! Check them out at https://rapidreboot.com.Use Code IRONSTRONG20 at check out and save 10% on your purchase

We'll be providing additional links for resources on the next episode. Please Support Small Businesses During These Times!#supportyoursmallbusinesses Don't forget to subscribe to the Podcast and share with family and friends :)  Check out these deals from our partners.Nuun Hydration: Nuun contains an optimal blend of electrolytes (sodium, potassium, magnesium, calcium, sodium bicarbonate)Tabs provide an adequate electrolyte profile to help you perform your best (sodium: 360 mg, potassium: 100 mg, magnesium: 25 mg, calcium: 12.5 mg)Nuun has only 1g of sugar, so it's more palatable and under 12 caloriesThe light, refreshing taste makes it easier on the stomach during activitiesEffervescent tablets can be conveniently carried anywhere on the goThere are thirteen different flavors, four with caffeine for an added boostVisit  https://nuunlife.com/  and use Ironstrong20 at checkout for 20% off.Fuerza Coffee: Fuerza means strength and it is there mission to ensure that their coffee enhances your active lifestyle while supporting women who grow coffee sustainably. Check them out at https://fuerzacoffee.com/Use Code STRONGGUY at check outBarbell Apparel: Barbell Apparel was founded with a simple vision: clothing should be better. And they are definitely succeeding in that vision by putting out some amazing clothing built for athletes! Check them out https://barbellapparel.com/Use Code IRONSTRONG20 at checkout for $20 off your purchaseRapid Reboot: Rapid Reboot offers dynamic compression proven to enhance blood flow, eliminate soreness, and speed up recovery, while higher pressure options and faster cycles outperform the competition — helping you crush yours! Check them out at https://rapidreboot.com.Use Code IRONSTRONG20 at check out and save 10% on your purchase

Connect with Cody - email him @cody.burkhart@gmail.comInstagram: @nerdreinventedLinked-in: Cody Burkhart Please Support Small Businesses During These Times!#supportyoursmallbusinesses Don't forget to subscribe to the Podcast and share with family and friends :)  Check out these deals from our partners.Nuun Hydration: Nuun contains an optimal blend of electrolytes (sodium, potassium, magnesium, calcium, sodium bicarbonate)Tabs provide an adequate electrolyte profile to help you perform your best (sodium: 360 mg, potassium: 100 mg, magnesium: 25 mg, calcium: 12.5 mg)Nuun has only 1g of sugar, so it's more palatable and under 12 caloriesThe light, refreshing taste makes it easier on the stomach during activitiesEffervescent tablets can be conveniently carried anywhere on the goThere are thirteen different flavors, four with caffeine for an added boostVisit  https://nuunlife.com/  and use Ironstrong20 at checkout for 20% off.Fuerza Coffee: Fuerza means strength and it is there mission to ensure that their coffee enhances your active lifestyle while supporting women who grow coffee sustainably. Check them out at https://fuerzacoffee.com/Use Code STRONGGUY at check outBarbell Apparel: Barbell Apparel was founded with a simple vision: clothing should be better. And they are definitely succeeding in that vision by putting out some amazing clothing built for athletes! Check them out https://barbellapparel.com/Use Code IRONSTRONG20 at checkout for $20 off your purchaseRapid Reboot: Rapid Reboot offers dynamic compression proven to enhance blood flow, eliminate soreness, and speed up recovery, while higher pressure options and faster cycles outperform the competition — helping you crush yours! Check them out at https://rapidreboot.com.Use Code IRONSTRONG20 at check out and save 10% on your purchase

Jason is a Strength & Conditioning Coach who opened the first CrossFit™ affiliate in Western Australia in 2007. Jason has worked for Power Speed Endurance since 2011 coaching coaches and athletes, managing much of the PSE back-end and overseeing all training programs. Jason was a Police Officer for 20-years and has a special interest in the health and fitness of Tactical Athletes. Jason is a lifetime athlete having completed several half marathons, long distance trail races and off-road duathlons and played Australian Rules Football for 2 decades. Jason is passionate about health, movement and helping people to optimise their performance no matter their goal. You can find out more about Jason at: https://powerspeedendurance.com/coaches/jason-donaldson/Follow him on Social Media @jasondonaldson Follow Power, Speed, and Endurance for additional workouts @powerspeedendurance Please Support Small Businesses During These Times!#supportyoursmallbusinesses Don't forget to subscribe to the Podcast and share with family and friends :)  Check out these deals from our partners.Nuun Hydration: Nuun contains an optimal blend of electrolytes (sodium, potassium, magnesium, calcium, sodium bicarbonate)Tabs provide an adequate electrolyte profile to help you perform your best (sodium: 360 mg, potassium: 100 mg, magnesium: 25 mg, calcium: 12.5 mg)Nuun has only 1g of sugar, so it's more palatable and under 12 caloriesThe light, refreshing taste makes it easier on the stomach during activitiesEffervescent tablets can be conveniently carried anywhere on the goThere are thirteen different flavors, four with caffeine for an added boostVisit  https://nuunlife.com/  and use Ironstrong20 at checkout for 20% off.Fuerza Coffee: Fuerza means strength and it is there mission to ensure that their coffee enhances your active lifestyle while supporting women who grow coffee sustainably. Check them out at https://fuerzacoffee.com/Use Code STRONGGUY at check outBarbell Apparel: Barbell Apparel was founded with a simple vision: clothing should be better. And they are definitely succeeding in that vision by putting out some amazing clothing built for athletes! Check them out https://barbellapparel.com/Use Code IRONSTRONG20 at checkout for $20 off your purchaseRapid Reboot: Rapid Reboot offers dynamic compression proven to enhance blood flow, eliminate soreness, and speed up recovery, while higher pressure options and faster cycles outperform the competition — helping you crush yours! Check them out at https://rapidreboot.com.Use Code IRONSTRONG20 at check out and save 10% on your purchase

Dr. Alex Behar, MDSpecialties:Physical Medicine & Rehabilitation; Sports MedicinePractice:Elmhurst Neuroscience InstituteHospital Affiliations:Elmhurst HospitalLanguage:Hebrew, SpanishClinical Interests:Neck Pain; Sports Medicine; Hand & Upper Extremities; Ultrasound; Back Pain; Heel & Ankle Pain; Electromyogram; Osteoarthritis; Rotator Cuff; Tendonitishttps://www.eehealth.org/find-a-doctor/b/behar-alex-b/ Please Support Small Businesses During These Times!#supportyoursmallbusinesses Don't forget to subscribe to the Podcast and share with family and friends :)  Check out these deals from our partners.Nuun Hydration: Nuun contains an optimal blend of electrolytes (sodium, potassium, magnesium, calcium, sodium bicarbonate)Tabs provide an adequate electrolyte profile to help you perform your best (sodium: 360 mg, potassium: 100 mg, magnesium: 25 mg, calcium: 12.5 mg)Nuun has only 1g of sugar, so it's more palatable and under 12 caloriesThe light, refreshing taste makes it easier on the stomach during activitiesEffervescent tablets can be conveniently carried anywhere on the goThere are thirteen different flavors, four with caffeine for an added boostVisit  https://nuunlife.com/  and use Ironstrong20 at checkout for 20% off.Fuerza Coffee: Fuerza means strength and it is there mission to ensure that their coffee enhances your active lifestyle while supporting women who grow coffee sustainably. Check them out at https://fuerzacoffee.com/Use Code STRONGGUY at check outBarbell Apparel: Barbell Apparel was founded with a simple vision: clothing should be better. And they are definitely succeeding in that vision by putting out some amazing clothing built for athletes! Check them out https://barbellapparel.com/Use Code IRONSTRONG20 at checkout for $20 off your purchaseRapid Reboot: Rapid Reboot offers dynamic compression proven to enhance blood flow, eliminate soreness, and speed up recovery, while higher pressure options and faster cycles outperform the competition — helping you crush yours! Check them out at https://rapidreboot.com.Use Code IRONSTRONG20 at check out and save 10% on your purchase 

Dr. Darryl Tyndorf  social media handlesInstagram: @drdmtyndorfFacebook: @Darryltyndorf  and @E2multisport  Please Support Small Businesses During These Times!#supportyoursmallbusinesses Don't forget to subscribe to the Podcast and share with family and friends :)  Check out these deals from our partners.Nuun Hydration: Nuun contains an optimal blend of electrolytes (sodium, potassium, magnesium, calcium, sodium bicarbonate)Tabs provide an adequate electrolyte profile to help you perform your best (sodium: 360 mg, potassium: 100 mg, magnesium: 25 mg, calcium: 12.5 mg)Nuun has only 1g of sugar, so it's more palatable and under 12 caloriesThe light, refreshing taste makes it easier on the stomach during activitiesEffervescent tablets can be conveniently carried anywhere on the goThere are thirteen different flavors, four with caffeine for an added boostVisit  https://nuunlife.com/  and use Ironstrong20 at checkout for 20% off.Fuerza Coffee: Fuerza means strength and it is there mission to ensure that their coffee enhances your active lifestyle while supporting women who grow coffee sustainably. Check them out at https://fuerzacoffee.com/Use Code STRONGGUY at check outBarbell Apparel: Barbell Apparel was founded with a simple vision: clothing should be better. And they are definitely succeeding in that vision by putting out some amazing clothing built for athletes! Check them out https://barbellapparel.com/Use Code IRONSTRONG20 at checkout for $20 off your purchaseRapid Reboot: Rapid Reboot offers dynamic compression proven to enhance blood flow, eliminate soreness, and speed up recovery, while higher pressure options and faster cycles outperform the competition — helping you crush yours! Check them out at https://rapidreboot.com.Use Code IRONSTRONG20 at check out and save 10% on your purchase            

Peak Running is a contemporary run specialty store focused on the shoe fitting process and providing a great experience for our customers. More than a running store, Peak Running is a source of inspiration for new and seasoned runners, walkers and anyone looking for a great fitting shoe!Peak Running does virtual shoe fitting and Tiffany will personally deliver your new shoes to you during these times!!!Call Today: (630) 601-6121Website: https://www.peakrunningco.com/Social Media: Facebook: @peakrunning Instagram @peak_running and @peak_runningwithtwistPlease Support Small Businesses During These Times!#supportyoursmallbusinesses Don't forget to subscribe to the Podcast and share with family and friends :)  Check out these deals from our partners.Nuun Hydration: Nuun contains an optimal blend of electrolytes (sodium, potassium, magnesium, calcium, sodium bicarbonate)Tabs provide an adequate electrolyte profile to help you perform your best (sodium: 360 mg, potassium: 100 mg, magnesium: 25 mg, calcium: 12.5 mg)Nuun has only 1g of sugar, so it's more palatable and under 12 caloriesThe light, refreshing taste makes it easier on the stomach during activitiesEffervescent tablets can be conveniently carried anywhere on the goThere are thirteen different flavors, four with caffeine for an added boostVisit  https://nuunlife.com/  and use Ironstrong20 at checkout for 20% off.Fuerza Coffee: Fuerza means strength and it is there mission to ensure that their coffee enhances your active lifestyle while supporting women who grow coffee sustainably. Check them out at https://fuerzacoffee.com/Use Code STRONGGUY at check outBarbell Apparel: Barbell Apparel was founded with a simple vision: clothing should be better. And they are definitely succeeding in that vision by putting out some amazing clothing built for athletes! Check them out https://barbellapparel.com/Use Code IRONSTRONG20 at checkout for $20 off your purchaseRapid Reboot: Rapid Reboot offers dynamic compression proven to enhance blood flow, eliminate soreness, and speed up recovery, while higher pressure options and faster cycles outperform the competition — helping you crush yours! Check them out at https://rapidreboot.com.Use Code IRONSTRONG20 at check out and save 10% on your purchase

Coach Guy's 3 simple running routines. Interval Run:   10 minute dynamic warm-up followed by Landmark interval runs. Identify landmark that is a set distance away (maybe 2-3 blocks, 2-3 telephone polls etc.) Run to the landmark at a specific (faster) pace and then recovery pace back to start. Repeat 10x attempting to hit the same time on each. Warm-DownRPE (Rating of Perceived Exertion) Run: 10 minute dynamic warm-up followed by 3 intervals of 5 minutes of running. Minute 1 at 70% RPE (can hold a conversation) Minute 2 at 80% (1 sentence only) Minute 3 at 90% (1 word only) Minute 4 80% and minute 5 back down to 70%.  Warm-downIncline Interval (On Treadmill or hills). row or bike 5 minutes followed by 10 minute dynamic warm-up.  On hill or treadmill (4-5% incline) perform a 10 minute block of running 30 sec (fast) 30 sec slow then rest for 2 minutes, and follow that with a second 10 minutes of 1 min running then 1 minute rest (off the treadmill or walk back down the hill). Warm- DownTop Reasons People Get injuredRamping up your mileage or pace to quicklyInefficient running mechanics  If you want more information on running follow Coach Guy @guypetruzzelli on IG and FB and check out our mobility videos on YouTube  at RecoverRx Physical Therapy Channel. Don't forget to subscribe to the Podcast and share with family and friends :)  Check out these deals from our partners.Nuun Hydration: Nuun contains an optimal blend of electrolytes (sodium, potassium, magnesium, calcium, sodium bicarbonate)Tabs provide an adequate electrolyte profile to help you perform your best (sodium: 360 mg, potassium: 100 mg, magnesium: 25 mg, calcium: 12.5 mg)Nuun has only 1g of sugar, so it's more palatable and under 12 caloriesThe light, refreshing taste makes it easier on the stomach during activitiesEffervescent tablets can be conveniently carried anywhere on the goThere are thirteen different flavors, four with caffeine for an added boostVisit  https://nuunlife.com/  and use Ironstrong20 at checkout for 20% off.Fuerza Coffee: Fuerza means strength and it is there mission to ensure that their coffee enhances your active lifestyle while supporting women who grow coffee sustainably. Check them out at https://fuerzacoffee.com/Use Code STRONGGUY at check outBarbell Apparel: Barbell Apparel was founded with a simple vision: clothing should be better. And they are definitely succeeding in that vision by putting out some amazing clothing built for athletes! Check them out https://barbellapparel.com/Use Code IRONSTRONG20 at checkout for $20 off your purchaseRapid Reboot: Rapid Reboot offers dynamic compression proven to enhance blood flow, eliminate soreness, and speed up recovery, while higher pressure options and faster cycles outperform the competition — helping you crush yours! Check them out at https://rapidreboot.com.Use Code IRONSTRONG20 at check out and save 10% on your purchase

Key Principles: VISION, MINDSET, GRITCheck out more from Scott at his website-  https://www.scottburrows.com/Check out this amazing video of him during a portion of one of his talks: https://www.youtube.com/watch?v=LQ2PyDP_-xMDon't forget to join our Iron Strong Listeners Facebook Group: https://www.facebook.com/groups/2268050486833256/ Check out these deals from our partners.Nuun Hydration: Nuun contains an optimal blend of electrolytes (sodium, potassium, magnesium, calcium, sodium bicarbonate)Tabs provide an adequate electrolyte profile to help you perform your best (sodium: 360 mg, potassium: 100 mg, magnesium: 25 mg, calcium: 12.5 mg)Nuun has only 1g of sugar, so it's more palatable and under 12 caloriesThe light, refreshing taste makes it easier on the stomach during activitiesEffervescent tablets can be conveniently carried anywhere on the goThere are thirteen different flavors, four with caffeine for an added boostVisit  https://nuunlife.com/  and use Ironstrong20 at checkout for 20% off.Fuerza Coffee: Fuerza means strength and it is there mission to ensure that their coffee enhances your active lifestyle while supporting women who grow coffee sustainably. Check them out at https://fuerzacoffee.com/Use Code STRONGGUY at check outBarbell Apparel: Barbell Apparel was founded with a simple vision: clothing should be better. And they are definitely succeeding in that vision by putting out some amazing clothing built for athletes! Check them out https://barbellapparel.com/Use Code IRONSTRONG20 at checkout for $20 off your purchaseRapid Reboot: Rapid Reboot offers dynamic compression proven to enhance blood flow, eliminate soreness, and speed up recovery, while higher pressure options and faster cycles outperform the competition — helping you crush yours! Check them out at https://rapidreboot.com.Use Code IRONSTRONG20 at check out and save 10% on your purchase

5 Keys to Optimizing Your Health During the Covid-19 CrisisStick to the facts and avoid unregulated news sourcesRemain connected to all the communities you are involved with, and don't hesitate to reach out if you need helpBuild you daily and weekly schedules in advance and have a proactive plan for your days and weeks.Set or Re-Visit a fitness or competition goal of yours that you can re-focus your energy towards.Schedule Family and Personal activities on your schedule to avoid over working allowing you to live in the present and enjoy the time you have together. Check out these deals from our partners.Nuun Hydration: Nuun contains an optimal blend of electrolytes (sodium, potassium, magnesium, calcium, sodium bicarbonate)Tabs provide an adequate electrolyte profile to help you perform your best (sodium: 360 mg, potassium: 100 mg, magnesium: 25 mg, calcium: 12.5 mg)Nuun has only 1g of sugar, so it's more palatable and under 12 caloriesThe light, refreshing taste makes it easier on the stomach during activitiesEffervescent tablets can be conveniently carried anywhere on the goThere are thirteen different flavors, four with caffeine for an added boostVisit  https://nuunlife.com/  and use Ironstrong20 at checkout for 20% off.Fuerza Coffee: Fuerza means strength and it is there mission to ensure that their coffee enhances your active lifestyle while supporting women who grow coffee sustainably. Check them out at https://fuerzacoffee.com/Use Code STRONGGUY at check outBarbell Apparel: Barbell Apparel was founded with a simple vision: clothing should be better. And they are definitely succeeding in that vision by putting out some amazing clothing built for athletes! Check them out https://barbellapparel.com/Use Code IRONSTRONG20 at checkout for $20 off your purchaseRapid Reboot: Rapid Reboot offers dynamic compression proven to enhance blood flow, eliminate soreness, and speed up recovery, while higher pressure options and faster cycles outperform the competition — helping you crush yours! Check them out at https://rapidreboot.com.Use Code IRONSTRONG20 at check out and save 10% on your purchase

For more in depth information on Nuun Hydration written by Vishal Patel check out this blog posthttps://nuunlife.com/blogs/nuuniversity/electrolytes-and-hydration Check out these deals from our partners.Nuun Hydration: Nuun contains an optimal blend of electrolytes (sodium, potassium, magnesium, calcium, sodium bicarbonate)Tabs provide an adequate electrolyte profile to help you perform your best (sodium: 360 mg, potassium: 100 mg, magnesium: 25 mg, calcium: 12.5 mg)Nuun has only 1g of sugar, so it's more palatable and under 12 caloriesThe light, refreshing taste makes it easier on the stomach during activitiesEffervescent tablets can be conveniently carried anywhere on the goThere are thirteen different flavors, four with caffeine for an added boostVisit  https://nuunlife.com/  and use Ironstrong20 at checkout for 20% off.Fuerza Coffee: Fuerza means strength and it is there mission to ensure that their coffee enhances your active lifestyle while supporting women who grow coffee sustainably. Check them out at https://fuerzacoffee.com/Use Code STRONGGUY at check outBarbell Apparel: Barbell Apparel was founded with a simple vision: clothing should be better. And they are definitely succeeding in that vision by putting out some amazing clothing built for athletes! Check them out https://barbellapparel.com/Use Code IRONSTRONG20 at checkout for $20 off your purchaseRapid Reboot: Rapid Reboot offers dynamic compression proven to enhance blood flow, eliminate soreness, and speed up recovery, while higher pressure options and faster cycles outperform the competition — helping you crush yours! Check them out at https://rapidreboot.com.Use Code IRONSTRONG20 at check out and save 10% on your purchase

Episode NotesCheck out these deals from our partners.Fuerza Coffee: Fuerza means strength and it is there mission to ensure that their coffee enhances your active lifestyle while supporting women who grow coffee sustainably. Check them out at https://fuerzacoffee.com/Use Code STRONGGUY at check outBarbell Apparel: Barbell Apparel was founded with a simple vision: clothing should be better. And they are definitely succeeding in that vision by putting out some amazing clothing built for athletes! Check them out https://barbellapparel.com/Use Code IRONSTRONG20 at checkout for $20 off your purchaseRapid Reboot: Rapid Reboot offers dynamic compression proven to enhance blood flow, eliminate soreness, and speed up recovery, while higher pressure options and faster cycles outperform the competition — helping you crush yours! Check them out at https://rapidreboot.com.Use Code IRONSTRONG20 at check out and save 10% on your purchaseNuun Hydration: Nuun contains an optimal blend of electrolytes (sodium, potassium, magnesium, calcium, sodium bicarbonate)Tabs provide an adequate electrolyte profile to help you perform your best (sodium: 360 mg, potassium: 100 mg, magnesium: 25 mg, calcium: 12.5 mg)Nuun has only 1g of sugar, so it's more palatable and under 12 caloriesThe light, refreshing taste makes it easier on the stomach during activitiesEffervescent tablets can be conveniently carried anywhere on the goThere are thirteen different flavors, four with caffeine for an added boostUse Ironstrong20 at checkout for 20% off

Check out these deals from our partners.Fuerza Coffee: Fuerza means strength and it is there mission to ensure that their coffee enhances your active lifestyle while supporting women who grow coffee sustainably. Check them out at https://fuerzacoffee.com/Use  Code STRONGGUY at check outBarbell Apparel: Barbell Apparel was founded with a simple vision: clothing should be better. And they are definitely succeeding in that vision by putting out some amazing clothing built for athletes! Check them out https://barbellapparel.com/Use  Code IRONSTRONG20 at checkout for $20 off your purchaseRapid Reboot: Rapid Reboot offers dynamic compression proven to enhance blood flow, eliminate soreness, and speed up recovery, while higher pressure options and faster cycles outperform the competition — helping you crush yours! Check them out at https://rapidreboot.com.Use Code IRONSTRONG20 at check out and save 10% on your purchaseFor additional information on Pain Neuroscience Education Check out. https://www.physio-pedia.com/Pain_Neuroscience_Education_(PNE) Disclosure: The information provided through this Podcast is not meant to diagnose, treat, or cure in condition. Consult a qualified licensed healthcare provider before acting on any information provided on this podcast. 

Check out these deals from our partners.Fuerza Coffee: Fuerza means strength and it is there mission to ensure that their coffee enhances your active lifestyle while supporting women who grow coffee sustainably. Check them out at https://fuerzacoffee.com/Use STRONGGUY at check outBarbell Apparel: Barbell Apparel was founded with a simple vision: clothing should be better. And they are definitely succeeding in that vision by putting out some amazing clothing built for athletes! Check them out https://barbellapparel.com/Use IRONSTRONG20 at checkout for $20 off your purchase  

Thank you to:Fuerza Coffee: Fuerza means strength and it is there mission to ensure that their coffee enhances your active lifestyle while supporting women who grow coffee sustainably. Check them out at https://fuerzacoffee.com/Barbell Apparel: Barbell Apparel was founded with a simple vision: clothing should be better. And they are definitely succeeding in that vision by putting out some amazing clothing built for athletes! Check them out https://barbellapparel.com/  Use IRONSTRONG1 at checkout for 20% offMarc Pro: Marc Pro is a cutting-edge electronic muscle stimulation device that helps muscles recover faster, allowing professional and everyday athletes to perform and feel their best. Check them out https://marcpro.com/ Get 10% off at check out with Code: IRONGSTRONG1

In today's episode we bring on Coach Violet Maka from CrossFit Iron Flag. Violet has a background as a collegiate basketball and soccer player as well as being a Registered Nurse. She is one of the hardest working people I know in regards to achieving her goals in the gym. We talk about her journey in youth and collegiate sports that lead her to nursing and CrossFit as well as tackling fear of failure along the way.

In this episode Dr. Luke and Coach Guy sit down with CrossFit Iron Flag Owner and Dr. Luke's older sister, Kelly McGriff-Culver, to discuss her journey towards optimal health and business ownership. We explore her early days growing up and the people that influenced her along the way. Despite many challenges, such as being a single mom and opening a business, she has remained extremely positive and goal oriented along her journey to where she is now, a successful business owner and role model for her children and women in the community.

In this episode Dr. Luke and Coach Guy explore their childhoods as well as their journey to where they are now, including trials and tribulations they experienced along the way. There are some great takeaways about strategies to optimize health. This is a good one, and we apologize for the audio troubles. Enjoy!

This is the first episode of the Iron Strong Podcast. Dr. Luke Greenwell (Doctor of Physical Therapy) and Guy Petruzzelli (professional duathlete) introduce themselves as well as introduce the podcast where they will inform you on how to optimize your health using performance, recovery, nutrition and mindset.