Unbreakably Bold

On today's episode of UB, we talk all about making mistakes in life + the challenging emotions that can come with it. I opened up about a recent mistake I made at work and what I did to feel better about it! We discuss: Making mistakes in childhoodWhat exactly is shame and anxiety 3 action steps you can take to move through the discomfort of making mistakes Why it can feel so heavy when we make mistakes mindset shifts for making mistakes I appreciate your time/energy and am so excited to learn and grow with you!Follow me over on TikTok and IG to gain more resources to support your inner work journey!Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/Come hang with me on YouTube:@christinaadelgado_  https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and tell us how you're listening to the show today!Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/Are you struggling with something specific on your inner work journey?? I got you!!  - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_linkDid you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

In today's UB episode, we talk all things Full Moon in Virgo. We discuss:Key deetz of February's full moonIntrospective questions/prompts to ask yourself so you can identify what's holding you backThe feeling of “I'm not doing enough”How your inner critic is holding you backmantras/affirmations to help you shift into a new realityMind, body, soul tools support you in moving through the energy of this FMCheck out my go-to, low-key full moon ritual here! I appreciate your time/energy, and I'm so excited to learn and grow with you!Follow me over on TikTok and IG to gain more resources to support your inner work journey!Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/Hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and let us know how you're listening to the show today! Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_linkDid you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

happy valentines day ❤️I appreciate your time + energy, and I'm so excited to learn and grow with you!Follow me over on TikTok and IG to gain more resources to support your inner work journey!Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/Hang with me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and tell us how you're listening to the show today!Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_linkDid you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

On today's episode of UB we talk all things Full Moon in Leo. This fire sign energy is calling you to let go of insecurities and step into your STAR POWER

On today's episode of UB we talk all about investing in yourself. & not just investing in yourself, but HOW to actually move past the fear and discomfort that happens before you decide to invest in yourself. Investing in myself is a muscle that I have built over the past few years and I wouldn't have been able to do it without these exact tips I'm sharing in this episode. Now, when I'm thinking about investing in myself, I still feel a little fear, but I know exactly how to overcome it. I appreciate your time/energy, and I'm so excited to learn and grow with you!Follow me over on TikTok and IG to gain more resources to support your inner work journey!Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and let us know how you're listening to the show today! Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/Struggling with something specific on your inner work journey?? I got you!!Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_linkDid you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

In this episode of UB I am joined by the host of Ambivalent Bitches, Gia! Gia and I have both been a little MIA this year in podcasting but that's only because 2023 had HANDS this year lol We answer hard-hitting questions to get us thinking about the good, bad, and the ugly of 2023 + what we're calling in, in 2024. So lock in, and allow yourself to get vulnerable while reflecting on 2023 and what's to come in 2024 with us! We discuss: Proudest moments of 2023Analysis paralysisHow to forgive and not harden yourself with loved ones who have hurt you How I'm staying disciplined in fitness all 2024Feeling overwhelmed with becoming an adult Being a caregiver to a parent Moving to a new city Habits we're taking into 2024Our greatest desire in 2024 + SO much more!Self Reflection Prompts: What's one thing you did this year that you were too afraid to do before? What's the next fear you want to conquer?What are you most proud of this year?If you could only achieve one thing next year, what would it be?What are some habits/routines you will be taking into the new year?What was the highest and lowest part of your year?What is something/someone you had to let go of this year? Do you feel at peace now?How can you take better care of your mind next year? LADDER app as discussed in ep: https://apps.apple.com/us/app/ladder-strength-training-plans/id1502936453 I appreciate your time/energy and am so excited to learn and grow with you!Ways to connect with Gia: Instagram: @ambivalentbitches https://www.instagram.com/ambivalentbitches TikTok: @ambivalentbitches https://www.tiktok.com/@ambivalentbitches YouTube: https://www.youtube.com/@ambivalentbitches Follow me over on TikTok and IG to gain more resources to support your inner work journey!Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/Come hang w me on YouTube: @christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and let us know how you're listening to the show today!Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/Are you struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_linkDid you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

On today's episode of UB I explore a recent lesson/reminder that has come up on my healing journey. I get real about my personal experience of how I was recently offended by something someone called me and how I took that and turned it into literal GOLD to support me on my healing and life journey. Listen in to how you can turn your defensiveness into gold to

On today's episode of UB I give you 3 reminders for your healing journey. I appreciate your time/energy, and I'm so excited to learn and grow with you!Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and let us know how you're listening to the show today!Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_linkDid you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

In this episode of UB I am joined by hair stylist and content creator, ZoeStyles! Zoe came on UB 2 years ago and coincidentally I asked her to come on to speak about authenticity….which is exactly what she's talking about with us this time! So, clearly, this queen stays true to herself, and that always inspires me! We discuss: Working through how people perceive you Fear of failureFeeling like no one needs to hear what you have to say Imposter syndrome Wifey life Leading her first-ever employee/apprentice + SO much more!I appreciate your time/energy, and I'm so excited to learn and grow with you!Ways to connect with Zoe: Business Instagram: @zoeestyles https://www.instagram.com/zoeestyles/ Personal Instagram: @zoeeribley https://www.instagram.com/zoeeribley/TikTok Account: @zoeribley https://www.tiktok.com/@zoeribley Follow me on TikTok and IG to gain more resources to support your inner work journey!Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/Come hang w me on YouTube: @christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and tell us how you're listening to the show today! Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_linkDid you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

On today's episode of UB I talk about how to work through losing friends on your healing journey. This was one of the most challenging parts of my healing journey and I wish I knew back then, what I know now. ❤️‍

Today's episode is very special for TWO reasons!! Reason #1 - Happy 2-year anniversary to Unbreakably Bold!!!!!!!!!! AAHHHHHH!!!! Reason #2 - In honor of this special occasion, I am celebrating by sharing my biggest manifestation YET + I'm teaching you exactly how I did it in this episode!!!! The concepts I'm discussing today I've been aware of for the past few years but they really stuck for me this time around so my intention is for this episode to be extremely digestible and inspiring. I want you to take notes, replay this ep as many times as you want and truly make moves to CREATE your dream life. No more hiding in the shadows, waiting for someone to save you..WE HAVE THE SECRET!!Every time you tune into an episode of UB you are showing up for yourself. I'm so proud of you. Congratulations to US on this special day

In this episode of UB I am joined by Alessandra Veronesi, author of the book “A New Banana: Unpeel YourSelf and Elevate Your Relationships”. “Alessandra pursued a career in Marketing and an MBA in New York City, later spanning into Europe for more than fifteen years in the insurance, software, and finance industries. She now resides in Italy and dedicates her life to helping others see the light within themselves and developing personal projects related to this end.” We discuss: Alessandra's journey to self-discovery and healing What to do when you feel like you're meant for more than corporateHow you can prioritize yourself and your mental health as an empath in a corporate job Tips for work-life balanceAlessandra's transition of deciding to leave her corporate jobHow meditation can help you as a spiritual beingWhat to do if you know you want to quit your corporate job+ So much more!I appreciate your time/energy, and I'm so excited to learn and grow with you!Ways to connect with Alessandra: Instagram: https://www.instagram.com/averonesi/?hl=en Website: https://www.holyshiver.com/ Free Guided Meditations:https://www.holyshiver.com/get-free-meditations Follow me over on TikTok and IG to gain more resources to support your inner work journey!Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and let us know how you're listening to the show today!Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/Struggling with something specific on your inner work journey?? I got you!!Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_linkDid you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

In this episode of UB I talk about how to get unstuck by making the space and time to ~rest~ I discuss: Why rest is important5 reasons you may be avoiding or resisting rest 5+ solutions so you can start prioritizing your rest Why women need to rest more than men I appreciate your time/energy, and I'm so excited to learn and grow with you!Follow me over on TikTok and IG to gain more resources to support your inner work journey!Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/Come hang w me on YouTube: @christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7ATag UB and let us know how you're listening to the show today!Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_linkDid you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

Let's shift the energy!!

In this episode of UB I am joined by Intuitive and Embodiment Coach, Jaycee Neudorf. Jaycee Neudorf helps conscious women feeling lost and chaotic, deeply heal and align by connecting to the wisdom of their body so they can define and achieve their own version of success unapologetically.If you've heard about masculine and feminine energy but struggle to understand what exactly they mean and how to use both energies to your advantage this episode is the perfect place to start!We discuss: How to reprogram your mindWhat is feminine energyWhat is masculine energyHow to know when to step into feminine vs masculineHow to balance masculine and feminine energyHow to work with the resistance that comes up when trying to step more into your masculine/feminineDifferent healing modalities and how they can improve your life+So much more!I appreciate your time/energy, and I'm so excited to learn and grow with you!Ways to connect with Jaycee: Instagram: www.instagram.com/Jayceeneudorf.coWebsite: http://jaycee-neudorf.mykajabi.com Free Tapping Challenge: https://jaycee-neudorf.mykajabi.com/5-day-tapping-into-alignment-challenge Follow me over on TikTok and IG to gain more resources to support your inner work journey!Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and let us know how you're listening to the show today!Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_linkDid you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

In this episode of UB I talk about one of the most important concepts I've learned on my inner work/healing journey ~ how to create safety in your body ~ If you are currently living a life where you feel exhausted, constantly triggered, and filled with fear and anxiety it is very likely that you don't know how to make yourself feel safe. Maybe you thought that's just the way life is and that's just what everyone feels? Yeah, NO!!Let's learn how to take control of our lives by creating safety in our bodies, ON OUR OWN!!

In this episode of UB I am joined by Life Coach, Spiritual Healer, Intuitive Empath (+ so much more), Sahra Laird. From the moment I met Sahra she felt like a breath of fresh air. She was immediately warm and you could tell she was so authentic which we love around here!! Then, I later heard about her struggle with addiction and I was like “damn, I NEED her wisdom and voice on the podcast”. & here we are!!Addiction is a sensitive topic and Sahra takes the time to share her own journey with addiction + some of the things she's learned along the way. If you struggle with addiction or know someone who does I think you will gain so much value from this episode. It's guaranteed to make you feel seen and heard. We discuss:Sahra's experience with detoxing and going to rehabHow she worked through the feelings of guilt, shame, and worthiness12-step program for addictionWhat to do at an AA meeting if you're nervous/have no clue what to expectHow to handle social situations without alcoholHow to find a sponsorHow you can support someone who may be struggling with addiction+ SO much more!You are so powerful - I hope this helps you on your journey ❤️I appreciate your time/energy, and I'm so excited to learn and grow with you!Resources talked about in the episode:https://www.aa.org/find-aa https://al-anon.org/ Want to connect with Sahra? https://calendly.com/sistasahra Follow me over on TikTok and IG to gain more resources to support your inner work journey!Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and let us know how you're listening to the show today!Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_linkDid you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

Do you feel like your anger has so much power over you? Like one minute you're fine but as soon as someone says something that triggers you, you lose control and react in a way you're not proud of?? Yeah, SAME

In this episode of UB, I answer your questions from the Anonymous Advice form!! How to create boundaries with someone you love: https://www.instagram.com/p/CbaIQRoOyxY/?utm_source=ig_web_copy_linkI appreciate your time/energy, and I'm so excited to learn and grow with you!Follow me over on TikTok and IG to gain more resources to support your inner work journey!Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A Tag UB and let us know how you're listening to the show today!Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_linkDid you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

In this episode of UB, I talk about a concept that completely enhanced my life -GRATITUDE

In this episode of UB, I am joined by my bestie, Iyabo Erinkitola! My girl Iyabo is BACK for another episode of UB with me, but this time - we're talking all about ~Valetine's day~ Iyabo is in a long-term relationship and I am single! We came together to bring you a Valentine-themed episode where we talk about our experience as 20-something-year-old women with different relationship statuses. We discuss:Our fav self-care practicesHow to feel sexyFeminine and masculine energy typesHow to work with your partner to meet your needsCommunicating your needs in the bedroomAdvice for dealing with heartbreak AND advice for the heartbreakerThe pressures of our biological clocks and how we're dealing with it+ SO much more!I appreciate your time/energy, and I'm so excited to learn and grow with you!Attachment Style Quiz: https://www.attachmentproject.com/attachment-style-quiz/ Follow me over on TikTok and IG to gain more resources to support your inner work journey!Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/Tag UB and let us know how you're listening to the show today!Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_linkDid you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

In this episode of UB, I talk all about pet loss. I lost my soul dog Rocki almost 1 year ago and it has easily been one of the most challenging adversities to work through. It seems like there's a stigma around grieving the loss of a pet...It's often overlooked by society, but those who have experienced the unique pain, get it. This episode is my attempt at supporting you through the process as I know how lonely and isolating it can feel

In this episode of UB I am joined by author, Urmi Hossain! Urmi Hossain was born in Italy, to immigrant Bengali parents, and she always felt the struggle of not belonging to any of the two contrasting worlds. In this episode, she shares with us the importance of creating your own cultural identity and the bold steps she took to create her own. We discuss:What cultural identity meansHow to gain confidence to be your own personHow to lean into fearThe importance of community when figuring out your cultural identity + how to create itHow to get comfortable with being seenHow to create structure + processes to achieve your goals+ SO much more! I appreciate your time/energy, and I'm so excited to learn and grow with you! Want to connect with Urmi?LinkedIn: https://ca.linkedin.com/in/urmi-hossain Urmi's book//Discovering Your Identity: A Rebirth From Interracial Struggle:https://www.amazon.ca/dp/B0B75X14G7/ref=sr_1_2?crid=38ODHSOSYZ3W8&keywords=urmi+hossain&qid=1658373403&sprefix=urmi+hossain%2Caps%2C98&sr=8-2 Urmi's blog- https://www.myways.ca/ Youtube channel: https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtgg Follow me over on TikTok and IG to gain more resources to support your inner work journey!Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_ Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/ Tag UB and let us know how you're listening to the show today!Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/ We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Did you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

In this episode of UB I talk about how to connect with your higher self!Happy new year beautiful!! New year - NEW ENERGY! If you're anything like me, you might have heard of the concept of your “higher self” but you struggle to build the bridge between who you are today and who your higher self is. Or maybe you the like the concept, but have no idea how to figure out who your higher self is in the first place. No worries - I got you, boo!! I discuss: What “higher self” means5 basic modalities to connect to your higher self My go-to method for “higher self planning"+ SO much more! I appreciate your time/energy, and I'm so excited to learn and grow with you! Follow me over on TikTok and IG to gain more resources to support your inner work journey!Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_ Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/ Tag UB and let us know how you're listening to the show today!Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/ We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Did you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

In this episode of UB I dive into the key tips that helped me learn not only how to be okay with being alone but how to actually LOVE spending time alone! As a recovering co-dependent - 2018 Christina would be shocked to see 2022 Christina giving advice on this topic LOL. I also give a life + podcast update!! If connecting with yourself on a deeper level is your new year's resolution for 2023, you do not want to miss this episode!I discuss:Why we may fear being alone5 positive things that can come from spending time aloneKey tips on how to be alone+ SO much more! I appreciate your time/energy, and I'm so excited to learn and grow with you! Follow me over on TikTok and IG to gain more resources to support your inner work journey!Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_ Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/ Tag UB and let us know how you're listening to the show today!Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/ We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Did you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

In this episode of UB I am joined by Mindset + Life Coach, Gabby Karvoski. Gabby is one of my fav life coaches for many reasons, but the biggest reason is that she is honest and real about where she's been, how she learned from her past, and what she's doing next. No gate keeping here!! I love the realness and I know you will too! We discuss: - Gabby's inner work journey - What her biggest trigger has been and how she worked through it - What to do to control your triggers- Tips and exercises to bring in more self love- How Gabby's past careers led her to finding her true calling and purpose- How to listen to your intuition - Why it's okay to pivot in your career and how to be okay with it - How to heal + do inner work while in a relationship + SO much more! I appreciate your time/energy, and I'm so excited to learn and grow with you! Want to connect with Gabby? Instagram: @gabby.karvoski https://www.instagram.com/gabby.karvoski/ Tiktok: @gabbykarvoski https://www.tiktok.com/@gabbykarvoski Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_ Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/ Tag UB and let us know how you're listening to the show today! Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/ Did you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

In this solo episode of UB, I discuss how to have difficult conversations without feeling extreme anxiety. You can do this in just 6 steps!! “When we avoid difficult conversations, we trade short-term discomfort for long-term dysfunction” - Peter Bramberg I discuss: 6 steps to set you up for success when having a difficult conversation with someone -Why difficult convos are necessary A mindset switch you need to make to todayThe one thing you're probably not doing before having difficult convos which is a total GAME CHANGER (hint - it's step 1)1 manifestation tip for getting the outcome you want from the convo+ SO much more! I appreciate your time/energy, and I'm so excited to learn and grow with you! Follow me over on TikTok to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_ Interested in working together? Book a Clarity Call + Join the IYP WAITLIST https://stan.store/christinaadelgado_ Tag UB and let us know how you're listening to the show today!Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/ We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Did you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

In this solo episode of UB, I discuss failure. “Failing” at something can feel so unbelievably uncomfortable. I open about about my recent experience with failure, why failure is leading to your next breakthrough, how you can bounce back from it and more.I appreciate your time/energy, and I'm so excited to learn and grow with you!Follow me over on TikTok to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_ Interested in working together? Book a Clarity Call https://stan.store/christinaadelgado_ Tag UB and let us know how you're listening to the show today!Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_linkDid you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!  

In this episode of UB I am joined by Life, Mindset, & Certified Wellness Coach K-Sky Donner.K-sky's mission is to help you create a life that you are excited to wake up to. I specialize in helping you create the life of your dreams. K-sky is so sweet and spills the tea on creating soul-aligned friendships~ We discuss: K-sky's inner work journey How investing in herself changed her life How to feel safe in friendshipsWhat to look for in soul-aligned friendshipsFriends that take a while to text back + what that means for youLimiting beliefs around friendships Places to find friendshipsOne-liners to approach a potential friend+ SO much more! I appreciate your time/energy, and I'm so excited to learn and grow with you!Want to connect with K-Sky?Instagram: @kskydonner https://www.instagram.com/kskydonner/ Tiktok: @coachksky https://www.tiktok.com/@coachksky?lang=en  Podcast: Finding Your Power https://podcasts.apple.com/podcast/id1582201104?ign-itscg=30200&ign-itsct=lt_p Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_ Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/ Apply for IGNITE YOUR PEACE: Ignite Your Peace - Click HereTag UB and let us know how you're listening to the show today!Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/Did you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!  

In this solo episode of UB, I discuss my deep-rooted insecurity of feeling dumb. I discuss: Where this insecurity stemmed from How this showed up in my life How I overcame it A Ritual idea for when you're feeling nervous about doing something How to define intelligence for yourself How to lean into your strengths+ SO much more! I appreciate your time/energy, and I'm so excited to learn and grow with you!Follow me over on TikTok to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_ Interested in working together? Book a Clarity Call + Join the IYP WAITLIST!https://stan.store/christinaadelgado_ Tag UB and let us know how you're listening to the show today!Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_linkDid you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself! 

In this episode of UB I am joined by Men's Coach, Jordan Candlish. Jordan is a Men's Coach who creates a safe space for men to embody more confidence, presence, and purpose. This episode was inspired by the heartbreaking school shooting earlier this year in Uvalde, Texas. I truly believe that insecurity is the root of hate in this world. Did you know that since 1982, 127/130 mass shootings have been carried out in the U.S by male shooters? I believe that this number would be less if there was less stigma around men's emotions and mental health. Also, if there was education specifically dedicated to men's mental health. So, until that education is more prevalent I am happy to bring on change-making coaches, like Jordan Candlish! This is a conversation you don't want to miss!  We discuss: Jordan's journey to becoming a men's coachWhat freedom means to himThe difference between feminine and masculine energyHealthy masculine + feminine vs unhealthy masculine + feminine How men can connect with their feminine qualities and why it's importantHealthy ways to work through your anxietyThe simplest way to get into your masculine Signs someone is suppressing their emotionsHow fathers can model healthy behavior to their children + SO much more! I appreciate your time/energy, and I'm so excited to learn and grow with you!Want to connect with Jordan?Instagram: @jordancandlish01 https://www.instagram.com/jordancandlish01/Tiktok: @jordancandlish01 https://www.tiktok.com/@jordancandlish01 Podcast: State Shifters https://podcasts.apple.com/us/podcast/state-shifters/id1361892503 Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_ Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/ Interested in working together? Book a Clarity Call! https://stan.store/christinaadelgado_ Tag UB and let us know how you're listening to the show today!Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/Did you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!  

Welcome to a solo ep of UB! Do you know those people that you meet that you can't help but be drawn to? Their energy is infectious and they stand tall and confidently. Well, you have that superpower within you too! So, I'm sharing 5 ways that you can step into that magnetism! I appreciate your time/energy, and I'm so excited to learn and grow with you! Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_ Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/ Book a FREE breakthrough coaching call https://stan.store/christinaadelgado_ Tag UB and let us know how you're listening to the show today!Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_linkDid you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!  

In this episode of UB, I am joined by my friend, Krystal Woolridge. Krystal is one of the most beautiful people I know! Her energy is calming, and full of grace, while always keeping it real which we love around here! Krystal's journey in life has been FILLED with adversity. She gets vulnerable with us and shares the good, the bad, and the ugly all with the intention of supporting others. We discuss: Krystal's experience with teen pregnancy How she created a support system from nothingHow she balanced finishing high school and being a single mom with minimal help Why and how she hustled for everything she hasWhy you should bet on yourself How forgiveness changed her lifeLearning from grief How therapy and time alone change her life Why she believes her faith led her to find her soul mate How to not give up on love + SO much more! I appreciate your time/energy, and I'm so excited to learn and grow with you!Want to connect with Krystal?Instagram: @prettygirlk3 https://www.instagram.com/prettygirlk3/Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_ Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/ Book a FREE 30-minute coaching call https://stan.store/christinaadelgado_ Tag UB and let us know how you're listening to the show today!Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_linkDid you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!  

First things first - Happy 1-year anniversary to Unbreakably Bold!!!

Happy (belated) Pride!! In this episode of UB, I am joined by LGBTQ+ Success Coach - Devon Turner! Devon is the founder of Come Out Collective LLC. Dev helps the LGBTQ+ community let go of uncertainty, self-doubt, and shame and step into the most successful life ever. We discuss: Devon's coming out story How to ask for support/helpHow to find purposeHow to define support for yourselfThe importance of feeling and honoring your emotionsDevon's coaching business Tips to build community Devon's amazing signature offer + SO much more! I appreciate your time/energy, and I'm so excited to learn and grow with you!Want to connect with Devon?Instagram: @comeoutco https://www.instagram.com/comeoutco/Follow me over on TikTok to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_ Book a FREE 20-minute coaching call https://stan.store/christinaadelgado_ Tag UB and let us know how you're listening to the show today!Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_linkDid you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself! 

In this solo episode of UB, I teach you the 4 steps I took to learn how to detach from outcomes. I used to be fixated on a life plan for myself. Constantly criticizing myself when things didn't go as planned, always wondering why the things I wanted most in life never seemed to work out for me, etc… & THEN, I learned a little something called the Law of Detachment. One of the biggest parts of LOD is learning to detach from the outcome. Tune into this episode to hear exactly how to take control of your thoughts and emotions by learning to detach from the thing you want so badlyI appreciate your time/energy, and I'm so excited to learn and grow with you!Follow me over on TikTok to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_ Book a FREE 20-minute coaching call!https://stan.store/christinaadelgado_ Tag UB and let us know how you're listening to the show today!Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_linkDid you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!  

In this episode of UB, I am joined by Sexual Empowerment + Dating Coach, Speaker, & Expert - Erica Wiederlight! Erica is the CEO and Founder of We The Light. She is dedicated to helping individuals who feel broken, inadequate, and shamed around their sexuality reclaim their aliveness, sexual power, and a renewed relationship to pleasure while preparing them to feel hella confident to date. She is so much fun and SO relatable. I felt like I'd known her for years, and I can only imagine how aligned her clients must feel when being supported by her! Tune in to hear us talk about all the things!! We discuss: Erica's definition of pleasure The link between pleasure in your day + manifesting How to incorporate pleasure into your day to day How to create safety in your bodyHow to create body confidenceHow to stop self-sabotage Tips to connect to your higher self How to turn your triggers into affirmations + SO much more! I appreciate your time/energy, and I'm so excited to learn and grow with you!Want to connect with Erica Wiederlight?Website: https://www.wethelight.org/Instagram: @wethelight_llc https://www.instagram.com/wethelight_llc/ Join me on TikTok to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_ Book a FREE 20-minute discovery call - let's see if we're a good fit for each other! https://stan.store/christinaadelgado_ Tag UB and let us know how you're listening to the show today!Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_linkDid you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!  

In this episode of UB, I channel my inner Ariana Grande and give a quick thank you to my exes! If you've followed along with the show, you know that my relationships have not always gone as planned LOL That being said, there used to be a time when I thought you had to hate your exes. I used to think you couldn't be friends with them, that they were meant to be blocked from your social media AND your mind, etc… but the moment I started to lean into the lessons I learned from my exes and our relationships is the moment my mindset changed with my past and future romantic relationshipsTune in to hear 7 lessons I learned from my exes and how you can implement these into your life and relationships moving forward.  I appreciate your time/energy, and I'm so excited to learn and grow with you! We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Tag UB and let us know how you're listening to the show today!Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/ Did you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!  

In this episode of UB, I bring back a popular guest - Hannah Floyd! Hannah is truly one of the strongest women I know. She has been through so many things that could take anyone down, yet she constantly chooses to look her adversity in the eye and fight for a better life. Hanz experienced an eating disorder at 14 years old. She found herself young, with low self-esteem, and felt jealousy when looking at others who did not obsessively think about their calorie/food intake. She knew something needed to change, so she decided to seek out treatment and take her life back. Listen in to hear Hannah share her body image journey, what led to her eating disorder, how weight changes with pregnancy have impacted her, and more! We discuss: The root of her eating disorderHow her eating disorder came aboutHow she asked for help + how you can tooNot feeling validated in one's eating disorderFamily eating habits The journey of her recovery What to do when a negative thought comes up about one's body Recovery resourcesSO much more! I appreciate your time/energy, and I'm so excited to learn and grow with you! Resources: National Eating Disorders Association - https://www.nationaleatingdisorders.org/National Eating Disorders Help Line - https://www.nationaleatingdisorders.org/help-support/contact-helpline Eating Disorder Treatment - https://edentreatment.com/Free Eating Disorders Support Groups & Services - https://anad.org/Book Recommendation - Unbreakable Lightness: A Story of Loss and Gain by Portia de Rossihttps://www.amazon.com/Unbearable-Lightness-Story-Loss-Gain/dp/1439177791  Want to connect with Hannah Floyd?Instagram: @_han.floyd_ https://www.instagram.com/_han.floyd_/ We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_linkFollow me over on Instagram + Tiktok to gain more resources to support your inner work journey! Instagram: @christinaadelgado_https://www.instagram.com/christinaadelgado_/TikTok: christinaadelgado_https://www.tiktok.com/@christinaadelgado_Tag UB and let us know how you're listening to the show today!Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/Did you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!  

In this solo ep of UB I get real about triggers. Reacting to a trigger can feel embarrassing, disappointing, and extremely overwhelming. But what if I told you, you didn't have to feel shame? What if I told you, you should give yourself love after a trigger? What if I told you that this trigger is showing up in your life to change you for the better??I break down 5 steps to help you cope with your triggers + show you why this moment could be the catalyst for your biggest uplevel YET!  Here's what you'll learn: What is a triggerCommon triggers 5 steps to cope with triggers How to embody self-compassion rather than self-guilt Why your moment of being triggered could actually be the moment to transform your life  Affirmations to use when you're feeling triggers How to lean into the lesson rather than the "failure" I appreciate your time/energy, and I'm so excited to learn and grow with you! We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_linkFollow me over on Instagram + TikTok to gain more resources to support your inner work journey! Tiktok: christinaadelgado_https://www.tiktok.com/@christinaadelgado_Instagram: @christinaadelgado_https://www.instagram.com/christinaadelgado_/Tag UB and let us know how you're listening to the show today!Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/Did you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!  

Welcome to a solo ep of UB! This topic was requested by a listener and it really resonated with me!If you're on your inner work/growth journey and you feel like you're reading all the books, listening to all the podcasts, etc and you can't help but feel stuck within your limiting beliefs and self-sabotage this episode is for you. I give you 4 steps to bounce back from your slump on your inner work journey. These tips have changed the way I see + handle adversity. If you feel like you need support on your journey I offer 1:1 coaching packages where we focus on inner work, mindset, confidence, and whatever else your journey may be calling for. Head over to my Instagram to learn more! I appreciate your time + energy, and I'm so excited to learn and grow with you! We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_linkFollow me over on Instagram to gain more resources to support your inner work journey! Instagram: @christinaadelgado_https://www.instagram.com/christinaadelgado_/Tag UB and let us know how you're listening to the show today!Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/Did you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!  

Welcome to this random af episode of Unbreakably Bold! Quite a few people in my life have been working through a very similar lesson from the universe recently and I've been so inspired by it. This lesson falls right in place with a lesson I recently mastered with the Universe and I spill all the tea! + One of my dreams is officially coming true, and I'm so excited to share the news with all of you!! I meannnnnn, this dream literally wouldn't be happening without all of your support and encouragement along the way. Thank you for hanging out with me and my random burst of energy + intuition! Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/Instagram: @christinaadelgado_https://www.instagram.com/christinaadelgado_/Email: unbreakablybold@gmail.comDid you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!  

In this episode of UB, Jose Chica speaks about his experience of COMPLETING the 75 Hard Challenge!! 75 Hard gave him the opportunity to transform his life and he is sharing all of the things he has learned along the way!Jose Chica is such an inspiration to so many. He began the challenge weighing in at 284 pounds with habits that were not empowering him, to completing the challenge weighing in at 248 and an entire lifestyle change. In addition to doing all of this hard work he sweetened the deal and documented it all on Youtube and Instagram! His 75 Hard journey and road to 200 pounds is exactly what you need to see when you have zero motivation or just need some good vibes. Listen in to hear Chica share his journey about his experience, how this transformation included both inner + outer work, and what he will be taking on next. If you've always wanted to try a challenge (meditation, wellness, 75 hard, etc…) but are nervous to start, this episode will give you the motivation you need!Here's what you'll learn: What the 75 Hard Challenge is How to do inner workHow moving to a different place can bring out the best in you How to create a support systemHow to be a good support system for othersHow to connect with the universe Why a daily gratitude practice is so important What to do when a negative thought comes upTips to manifest+ SO much more! I appreciate your time/energy, and I'm so excited to learn and grow with you! Want to connect with Jose Chica?Instagram: @josechica92 https://www.instagram.com/josechica92/ Youtube Channel: https://www.youtube.com/user/jchica92 We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Tag UB and let us know how you're listening to the show today!Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/ Did you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!  

There's nothing wrong with wanting proof of alignment and asking for support from the universe! In this episode, I give you real-life examples of specific signs I've asked for that came to life, how to create your own language with the universe, and how to know when you're on the right path.One thing about the universe…it ALWAYS delivers. I appreciate your time/energy, and I'm so excited to learn and grow with you! We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_linTag UB and let us know how you're listening to the show today!Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/Did you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!  

In this episode of UB, Lilia Orozco shares the story behind her abandonment wound. Lilia is an entrepreneur and brow and lash specialist in Atlanta, GA.Lilia and I met on Facebook and after 5 minutes of talking to her, I knew she'd be a great person to bring on the show! She carries herself with such grace and strength, it was shocking to hear the inner workings of her life and know how amazing she came out on the other side of it. People like Lilia are why Unbreakably Bold exists. Experiencing trauma and adversity + CHOOSING to wake up every day and overcome those things. It's not an easy journey. Listen in to hear Lilia's story about being raised by her grandma, learning to understand her mother's side of Lilia's childhood, what she is currently working on in therapy, how she met her supportive husband + so much more. If you struggle/or think you may struggle with an abandonment wound, you don't want to miss this raw and relatable episode!I appreciate your time/energy, and I'm so excited to learn and grow with you! Want to connect with Lilia Orozco?Business Instagram: @beautybylilia_ https://www.instagram.com/beautybylilia_/?hl=en Personal Instagram: @lilia_orozco_ https://www.instagram.com/lilia_orozco_/?hl=enWe love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Tag UB and let us know how you're listening to the show today!Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/ Did you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!  

So much to do, so little time!! In this episode of UB, I give you all the tips and tricks on implementing balance into your everyday life. The ability to find balance in life is vital to your health and the overall achievement of your goals. Sometimes we have so many ideas, dreams, and goals but we forget to make space in our daily lives for them. Or maybe we have so much going on that we don't have the space to be able to visualize and dream bigger for ourselves.  If we don't take the time and space to implement our goals, dreams, responsibilities, and ideas (in a healthy way) it's likely that we will never truly accomplish what we'd like…which is a total bummer!  Achieving balance in life is not necessarily an easy feat, BUT I have really worked to figure out what works for me and I'm sharing the journey with you all in this ep! Here's what you'll learn:  The #1 key to creating balance in your lifeExamples of perfectionism//all or nothing mentality & why it may be holding you backThe importance of being in the present moment with tasks Making space for recovery//self care & why it's importantEssentials to creating work, life, balance in your life Tools that I use with myself and clients to achieve a more balanced lifeI walk you through the workflow of my personal schedule so you can use it as a guide to building your ownI appreciate your time/energy, and I'm so excited to learn and grow with you! We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Tag UB and let us know how you're listening to the show today!Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/ Did you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!  

In this episode of UB, I am joined by one of my beautiful best friends, Iyabo! Iyabo Erinkitola is currently in medical school doing clinical neurology research. She previously attended Transylvania University where she obtained her Neuroscience degree and then went on to receive her Master's degree at Harvard University. She is both beauty and CLEARLY brains & both of those things shine through on this episode! Negative thinking is so much more than just thoughts and we both felt extremely passionate about putting this episode out. Listen in to hear Iyabo break down the science behind how negative thinking impacts the brain as well as our body, soul, and spirit! Here's what you'll learn: The Ressler study Journal prompts to explore your negative thinkingExamples of negative and positive thinking Benefits of a negative emotional state Ways to label your thoughts/feelings/experiencesHow negative thinking impacts your healthHow to rewire your brainHow you can measure your negative thoughts different types of negative thinking How to get into alignment Her vision for her impact on the world+ SO much more!  I appreciate your time/energy, and I'm so excited to learn and grow with you! We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Tag UB and let us know how you're listening to the show today!Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/ Did you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!  

In this episode of UB I get real about how the month of January has been for me. I've been working through some difficult feelings and emotions, and I've learned a lot along the way. Even though we as human beings might know exactly what we need to do to look good, feel good, and be okay mentally…it doesn't mean we always choose to do those things. Listen in to hear how I'm navigating grief, what suppressed emotions came up for me, and how I explored the areas in my life I was feeling resistant to this month.   Here's what you'll learn: How I'm navigating grief, as someone who has avoided it her entire life3 steps you can take to explore the resistance in your life I appreciate your time/energy, and I'm so excited to learn and grow with you! Start the new month off with a bang, and do this 30 day meditation challenge with me! https://www.youtube.com/watch?v=va0KdzZYMN4&list=PLS0YPBKqsSvS6Qu5mlBTHvEGieW31HgVQWe love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_linkTag UB and let us know how you're listening to the show today!Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/Did you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!  

New year, New experiences! Are you starting something new for the first time and struggling with the uncomfortable feelings that come with it? OR Are you standing on the sidelines instead because you're terrified of failing, looking silly, or sucking at whatever it is? Either way, this episode was made for you! Listen in to hear about a system that Queen Brené Brown created to help you through the discomfort of starting something new.  Here's what you'll learn: Step by step breakdown of the FFT system by shame and vulnerability researcher,  Brené Brown  Why you're fearful and uncomfortable when starting something newI share my #1 goal for 2022 + how I'm dealing with the negative self-talk that comes along the way! I appreciate your time/energy, and I'm so excited to learn and grow with you! We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Tag UB and let us know how you're listening to the show today!Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/ Did you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!  

Welcome to the first UB episode of 2022! I am so happy to have you here! In this episode I sit down with a long time friend, Zoe Ribley. Zoe is a Woodstock, GA hairstylist who is in love with what she does for a living! I've known Zoe for years and she's always been a ball of positivity and laughter. That being said - I've also seen her at a time in her life when she had no idea what her purpose was and it weighed heavy on her. Listen in to hear how Zoe went from lost and confused to powerful and thriving all because of her hard work + trust in the Universe.  Here's what you'll learn: Zoe's story to finding her purposeWhat she thought would make her happy vs. what actually did How she overcame comparison The key to her confidence She shares her go to tip on how to get out of a funkHow to deal with criticism on social media How to find renewed love for your childhood hobbiesHow she unknowingly manifested her dream man aka her FiancéTop tips for mindfulness How to keep going when you're unsure of your purpose+ SO much more! Want to connect with Zoe Ribley?Business Instagram: @zoeestyles https://www.instagram.com/zoeestyles/Personal Instagram: @zoeeribley https://www.instagram.com/zoeeribley/TikTok Account: @zoeribley  https://www.tiktok.com/@zoeribley?  I appreciate your time/energy, and I'm so excited to learn and grow with you! We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Tag UB and let us know how you're listening to the show today!Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/ Did you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!  

In this solo episode I discuss the value of forgiveness and how to do it.  With a new year  comes letting go of people/situations that no longer serve us and moving forward to new beginnings! I discuss: The importance of forgivenessStep by step process on how to forgive Why it may be hard for one to forgive  I appreciate your time/energy, and I'm so excited to learn and grow with you! We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Tag UB and let us know how you're listening to the show today!Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/Did you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!