Your Permission to Pause podcast brings inspiration, wisdom and candid conversations loaded with humour and advice that will support female leaders to rethink how they approach leadership and life. In this podcast you will hear real stories that have fuelled Jo’s growth as well as themes that have emerged from her work in the leadership field. As a self-confessed ‘work in progress’ Jo keeps her content real and accessible by bringing you up front conversations where she and her guests share frankly and transparently their trials, tribulations and lessons along the leadership path. The episodes will leave you with powerful insights and practical ways that will help you grow and navigate your way through leadership and life. Whether you are experienced, new or an aspiring female leader, these conversations will put the spring back in your step. Meet your host Jo Cowlin Jo Cowlin keeps it real. Some people might like to call her ‘a motivational people development expert’ but Jo would rather you didn’t. Jo is a no-nonsense, straight-talking northerner She is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing. She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. She specialises in taking individuals out of their comfort zones, uncovering obstacles, and reigniting their zest for life, bringing back excitement, purpose, and magic in all areas. Passionate about learning and growth, she is dedicated to delivering results, drawing from her own experiences of overcoming corporate burnout, overwhelm, and a lack of direction. She turned this all around, and created a way forward that brought the balance that she needed to thrive no matter what life threw at her. She is acutely aware of how stress without strategies that help you thrive, not just survive can chip away at your self-esteem and self-worth. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs. When Jo isn’t transforming company cultures, you’ll find her managing her 3 teenage girls’ busy social calendars. She’s a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn’t doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo Cowlin here: https://jocowlin.com/ Connect with Jo: Instagram: https://www.instagram.com/jocowlin/ LinkedIn: https://www.linkedin.com/in/jo-cowlin/
Welcome to this special wrap-up episode of Your Permission to Pause with me Jo Cowlin. Today we're rounding off season two by reflecting on some of the highlights over the past few months, we've explored everything from rest and allyship to pain, productivity, and leading through change, all with the goal of helping you lead and live in a way that feels more intentional.We've also heard from some brilliant guests, like Lyndsey Oliver on inclusivity and Ben Causer on the impact of pain. A big thank you to all my guests who've brought real depth and honesty to these conversations.So whether you've been with us all season or just tuning in now, this episode is a chance to pause, take stock, and carry a few helpful takeaways with you into the months ahead.Here are the Highlights:00:00 Introduction 05:02 True inclusivity through allyship 08:55 Making meetings matter 11:18 The link between stress, breath and pain16:47 Jo's story: strength, setbacks & starting again19:03 Strength training: key to strong bones24:35 Listening to your body 27:11 Balancing leadership, family, and values29:40 Podcast season wrap-up announcement.Meet your host Jo CowlinJo Cowlin keeps it real.Some people might like to call her ‘a motivational people development expert' but Jo would rather you didn't.Jo is a no-nonsense, straight-talking northernerShe is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing.She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs.When Jo isn't transforming company cultures, you'll find her managing her 3 teenage girls' busy social calendars. She's a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn't doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here: https://jocowlin.com/Connect with Jo: Instagram: https://www.instagram.com/jocowlin/LinkedIn: https://www.linkedin.com/in/jo-cowlin/Produced by winteraudio.co.uk
Have you ever found yourself faced with change at work or in your personal life and found it overwhelming? In this episode of Your Permission to Pause I explore the intricacies of transformation and the stages we go through, whether it's personal change or leading change within an organisation. In this episode, we'll break down the stages of change, explore why resistance often meets our efforts, and arm you with insights and practical tips to navigate change successfully. Join me as we unpack how being aware and intentional with each phase can pave the way to the successful outcomes you're aiming for.Here are the Highlights:00:00 Introduction05:48 Identify areas of dissatisfaction to drive personal change.09:34 Clearly communicate a vision for change.12:05 Create a culture change plan with timelines..14:27 Communicate updates and celebrate small wins to maintain motivation during change. 20:00 Use habit trackers, reflection points, or a coach for accountability.21:29 Engage teams to sustain change, expect setbacks, address with empathy, find solutions, and celebrate progress.25:26 Allow change awareness to guide your mission for success;.Meet your host Jo CowlinJo Cowlin keeps it real.Some people might like to call her ‘a motivational people development expert' but Jo would rather you didn't.Jo is a no-nonsense, straight-talking northernerShe is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing.She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs.When Jo isn't transforming company cultures, you'll find her managing her 3 teenage girls' busy social calendars. She's a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn't doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here: https://jocowlin.com/Connect with Jo: Instagram: https://www.instagram.com/jocowlin/LinkedIn: https://www.linkedin.com/in/jo-cowlin/About Dominique KentDominique Kent is the CEO of Bluecrest Wellness. Bluecrest is the leading health intelligence company providing private health assessments to individuals and employers in the UK and Ireland. She is experienced in building and scaling operations in customer-focused health and social care businesses. A healthcare industry expert, Dominique was previously Chair of the UK Homecare Association for three years, having served a total of nine years on the board. She currently sits on the boards of Trinity Homecare and London & Quadrant Housing Trust as a...
What does it take to become a successful female leader in the modern world? Dominique Kent, Chief Executive Officer of Bluecrest Wellness, shares her fascinating path to becoming a CEO. Recounting her journey from attending a girls grammar school through to the pivotal moment in her career where she joined Sainsbury's as a trainee manager, Dominique discusses the fascinating ups and downs she has experienced. Alongside this she shares a wealth of candid insights and valuable points surrounding the importance of resilience and redefining success. We explore the transformative journey she led at Bluecrest Wellness and how this coincides with her personal life, balancing a demanding career and motherhood. Whether you're navigating your own career path, seeking leadership wisdom or aiming for personal growth, Dominique's story will offer guidance and inspiration. Join us as we unravel the insights and learnings from Dominique's remarkable journey.Here are the Highlights:0:00 Introduction2:45 Pivotal path to success 06:20 Seeking opportunities to evolve 09:00 Defining the importance of values 11:40 Transferring knowledge and expertise15:01 Unexpected leadership transition21:10 Focus on ‘next goal success' to unearth opportunities26:16 Reimagining Bluecrest's role post-COVID42:51 Implementing a team vision and mission 47:54 Balancing parenting and careers 56:22 Insights into what makes a great leader Meet your host Jo CowlinJo Cowlin keeps it real.Some people might like to call her ‘a motivational people development expert' but Jo would rather you didn't.Jo is a no-nonsense, straight-talking northernerShe is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing.She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs.When Jo isn't transforming company cultures, you'll find her managing her 3 teenage girls' busy social calendars. She's a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn't doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here: https://jocowlin.com/Connect with Jo: Instagram: https://www.instagram.com/jocowlin/LinkedIn: https://www.linkedin.com/in/jo-cowlin/About Dominique KentDominique Kent is the CEO of Bluecrest Wellness. Bluecrest is the leading health intelligence company providing private health assessments to individuals and employers in the UK and Ireland. She is experienced in building and scaling operations in...
Feel like you're constantly running on empty and struggling to keep up the leadership pace? Join me to explore the fascinating world of body intelligence and learn about how the wisdom of the body can elevate your leadership potential and personal well-being. Inspired by Claire Dale's transformative insights, I unpack how harnessing the power of bodily signals can improve confidence, focus, and communication. From incorporating breathwork for stress relief to engaging in movements that fuel motivation, discover nuanced yet practical tools for maintaining peak mental and physical condition. Whether you're navigating high-pressure environments or seeking deeper self-awareness, embrace this invitation to pause and listen to your body's innate intelligence.Here are the Highlights:00:00 Introduction03:25 Tuning into your body's power07:37 Emotional responses and the "winning cocktail"15:51 Managing stress and preventing burnout19:19 Observing and balancing your emotional states24:17 The benefits of breath work32:21 Prioritising rest and recoveryMeet your host Jo CowlinJo Cowlin keeps it real.Some people might like to call her ‘a motivational people development expert' but Jo would rather you didn't.Jo is a no-nonsense, straight-talking northernerShe is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing.She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. Passionate about learning and growth, she is dedicated to delivering results, drawing from her own experiences of overcoming corporate burnout, overwhelm, and a lack of direction. She turned this all around, and created a way forward that brought the balance that she needed to thrive no matter what life threw at her. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs.When Jo isn't transforming company cultures, you'll find her managing her 3 teenage girls' busy social calendars. She's a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn't doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here: https://jocowlin.com/Connect with Jo: Instagram: https://www.instagram.com/jocowlin/LinkedIn: https://www.linkedin.com/in/jo-cowlin/Produced by winteraudio.co.uk
Tired of feeling foggy and depleted at work? In this episode, nutritional therapist Jo Crovini joins me to share practical wisdom on fueling your performance through better nutrition choices. Rather than promoting restrictive diets, Jo advocates for sustainable changes that support energy, focus and resilience. From crafting quick protein-rich breakfasts to navigating corporate buffets and afternoon slumps, she offers realistic strategies for busy professionals. We discuss the deeper connection between nutrition, stress management and work-life balance, particularly for women juggling multiple responsibilities. Whether you're struggling with brain fog, stress eating, or just want to optimise your daily energy, let this conversation help you to eat well in a hectic world.Here are the Highlights:00:00 Introduction03:56 Nutrition's role in achieving your goals08:39 Processed foods vs. whole foods benefits14:48 Managing small daily stresses and maintaining well-being21:58 Finding portable energy snacks28:33 Jo's corporate well-being workshops35:45 Stress management and mindful eatingMeet your host Jo CowlinJo Cowlin keeps it real.Some people might like to call her ‘a motivational people development expert' but Jo would rather you didn't.Jo is a no-nonsense, straight-talking northernerShe is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing.She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. Passionate about learning and growth, she is dedicated to delivering results, drawing from her own experiences of overcoming corporate burnout, overwhelm, and a lack of direction. She turned this all around, and created a way forward that brought the balance that she needed to thrive no matter what life threw at her. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs.When Jo isn't transforming company cultures, you'll find her managing her 3 teenage girls' busy social calendars. She's a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn't doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here: https://jocowlin.com/Connect with Jo: Instagram: https://www.instagram.com/jocowlin/LinkedIn: https://www.linkedin.com/in/jo-cowlin/About Jo Crovini:Joanne is a Nutritional Therapist with over 15 years experience working with individuals and organisations to support energy, mental health and resilience. She believes in simple and practical changes that have a big impact on how you feel...
Have you ever set a clear goal and mapped out a perfect plan, only to find life throwing you a curveball? We've all been there. This episode is all about embracing those moments of imperfection and unpredictability, viewing them not as setbacks but as opportunities for growth and resilience. I'll be taking you through five key areas so you can learn how to stay on track when the best laid plans go awry. So, take a deep breath, give yourself permission to pause, and let's explore how to turn those plot twists into your next great adventure. Here are the Highlights:00:00 Introduction06:20 Embracing uncertainty through experimentation10:29 Continuous learning through reflection13:53 Why adaptability is so important for innovation18:29 Navigating transitions with guidance23:34 Facilitating holistic check-ins and skill-sharing29:20 Embrace change with self-compassion and balanceMeet your host Jo CowlinJo Cowlin keeps it real.Some people might like to call her ‘a motivational people development expert' but Jo would rather you didn't.Jo is a no-nonsense, straight-talking northernerShe is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing.She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. Passionate about learning and growth, she is dedicated to delivering results, drawing from her own experiences of overcoming corporate burnout, overwhelm, and a lack of direction. She turned this all around, and created a way forward that brought the balance that she needed to thrive no matter what life threw at her. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs.When Jo isn't transforming company cultures, you'll find her managing her 3 teenage girls' busy social calendars. She's a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn't doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here: https://jocowlin.com/Connect with Jo: Instagram: https://www.instagram.com/jocowlin/LinkedIn: https://www.linkedin.com/in/jo-cowlin/Produced by winteraudio.co.uk
Today's episode explores the significance of movement during menopause with our guest, Jo Hoskings. I'm thrilled to share a conversation full of insights and practical advice on how exercise can boost creativity, mental clarity, and overall well-being. Jo Hoskings, a dedicated health and wellness coach, joins us to explore the transformative power of daily movement and strength training, adapting routines to individual needs, and the vital role of a balanced diet and self-care. Here are the Highlights:00:00 Introduction06:17 Managing type 1 diabetes is a daily battle.08:03 Female leaders need to prioritise self-care despite decision fatigue.13:18 You can improve well-being by increasing activity, enhancing sleep, and eating healthier.15:56 Establish better habits to avoid fatigue and decline.25:52 Balance rest and activity for menopause health.31:25 Confidence is crucial for personal and professional growth.35:38 Nutrition fuels the body, ensure you are getting enough protein.42:38 Focus on change: simple, sustainable, attainable consistency.Meet your host Jo CowlinJo Cowlin keeps it real.Some people might like to call her ‘a motivational people development expert' but Jo would rather you didn't.Jo is a no-nonsense, straight-talking northernerShe is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing.She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. Passionate about learning and growth, she is dedicated to delivering results, drawing from her own experiences of overcoming corporate burnout, overwhelm, and a lack of direction. She turned this all around, and created a way forward that brought the balance that she needed to thrive no matter what life threw at her. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs.When Jo isn't transforming company cultures, you'll find her managing her 3 teenage girls' busy social calendars. She's a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn't doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here: https://jocowlin.com/Connect with Jo: Instagram: https://www.instagram.com/jocowlin/LinkedIn: https://www.linkedin.com/in/jo-cowlin/About Jo Hoskings:I'm Jo, a Health & Wellness Coach of 20 years… I'm also a full time working Mum. I absolutely understand the challenges that perimenopause/menopause brings.I have worked with thousands of women to help educate, support and empower them to making lifestyle changes that not only achieve weight loss short term but actually maintain it long term.They have made sustainable lifestyle changes that have increased...
Happy New Year! Today, I'm talking about a famous mantra that I'm sure we're all hearing a lot at the moment: "New Year, New You" - and it tends to irritate me! As the clock strikes midnight, we're bombarded with messages urging us to redo every part of our lives. But is this incessant pressure to change really helpful? In this episode, I'll be sharing why I genuinely hate this phrase, outlining its pitfalls, and offering you healthier, more compassionate alternatives for approaching your goals in 2025. Get comfortable, grab your favourite beverage, and let's explore how we can set ourselves up for a fulfilling year ahead, with intention and self-compassion. Enjoy the show! Here are the Highlights:00:23 How to embrace self-improvement with acceptance and compassion.07:15 Transformation occurs gradually, then suddenly.09:15 Self-reflection isn't taught effectively in organisations.12:08 Align your goals with your true self and remember to rest.15:11 Why should you trust the process and embrace change?Meet your host Jo CowlinJo Cowlin keeps it real.Some people might like to call her ‘a motivational people development expert' but Jo would rather you didn't.Jo is a no-nonsense, straight-talking northernerShe is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing.She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. Passionate about learning and growth, she is dedicated to delivering results, drawing from her own experiences of overcoming corporate burnout, overwhelm, and a lack of direction. She turned this all around, and created a way forward that brought the balance that she needed to thrive no matter what life threw at her. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs.When Jo isn't transforming company cultures, you'll find her managing her 3 teenage girls' busy social calendars. She's a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn't doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here: https://jocowlin.com/Connect with Jo: Instagram: https://www.instagram.com/jocowlin/LinkedIn: https://www.linkedin.com/in/jo-cowlin/Produced by winteraudio.co.uk
How well do you understand the messages sent from your body? Ben Causer, a highly experienced sports therapist and strength and conditioning coach, joined me to share his wisdom on understanding and managing pain. We talk about everything from the root causes, including emotional and physical influences, to holistic approaches that bridge the gap between pain and performance. Ben emphasises the importance of balance and proactive stress management, and we explore different elements that impact women's health and well-being. Tune in now and learn about breathing techniques, stress management, and why paying attention to our body's early signals is crucial. Here are the Highlights:07:31 Why is it important to focus on the root cause of pain?13:13 Breathwork for a balanced central nervous system.18:21 Balancing work on screens rest and recovery24:54 How does the lymphatic system function?28:00 Tips on proactive stress and recovery management for women.32:49 How to work on lifestyle management.36:43 Why should you prioritise self-care and mental recovery?41:14 The hierarchy of pain: emotion, tension, gait, breathing.42:33 How restrictions and habits cause injuries.Meet your host Jo CowlinJo Cowlin keeps it real.Some people might like to call her ‘a motivational people development expert' but Jo would rather you didn't.Jo is a no-nonsense, straight-talking northernerShe is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing.She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. Passionate about learning and growth, she is dedicated to delivering results, drawing from her own experiences of overcoming corporate burnout, overwhelm, and a lack of direction. She turned this all around, and created a way forward that brought the balance that she needed to thrive no matter what life threw at her. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs.When Jo isn't transforming company cultures, you'll find her managing her 3 teenage girls' busy social calendars. She's a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn't doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here: https://jocowlin.com/Connect with Jo: Instagram: https://www.instagram.com/jocowlin/LinkedIn: https://www.linkedin.com/in/jo-cowlin/About Ben Causer For the last 20 years, Ben's been on a mission to help people who love being active but feel adrift and need to find the path back to a focused, pain-free fitness journey. He's spent time working in...
Are you suffering from meeting overload? I'm exploring the world of meetings - specifically, the challenges and strategies behind making them truly matter. We've all experienced the frustration of unproductive meetings that seem to dominate our schedules. Hybrid meetings, in particular, can drain our mental energy as we navigate the complexities of blending in-person and online participants. That's why I'll be discussing how to create more effective, intentional meetings whether they're fully in-person or entirely online. Throughout this episode, we'll explore key frameworks to ensure every meeting you hold has a clear purpose, defined outcomes, a structured agenda, and the right participants. We'll also tackle common pitfalls like meeting overload, lack of follow-up, and the crucial role of leadership in modeling excellent facilitation skills. If you're ready to reclaim your time and transform your meeting culture, don't miss this episode. Here are the Highlights:04:29 Rethink meetings for genuine connection and effectiveness.08:21 People passively accept calendar invites without thought.11:20 Rethink and improve meeting culture for productivity.14:04 Use agendas with questions for better outcomes.17:55 Control diary; attend necessary meetings only.22:03 Conclude meetings by recording agreed actions visibly.26:43 Information, conflict resolution, time management, emotional intelligence.28:43 Clarify decision-making process to avoid chaos.31:46 It's better for the whole meeting to be in person or online. If you must go hybrid you need to be on point and have a creative agenda.Meet your host Jo CowlinJo Cowlin keeps it real.Some people might like to call her ‘a motivational people development expert' but Jo would rather you didn't.Jo is a no-nonsense, straight-talking northernerShe is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing.She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. Passionate about learning and growth, she is dedicated to delivering results, drawing from her own experiences of overcoming corporate burnout, overwhelm, and a lack of direction. She turned this all around, and created a way forward that brought the balance that she needed to thrive no matter what life threw at her. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs.When Jo isn't transforming company cultures, you'll find her managing her 3 teenage girls' busy social calendars. She's a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn't doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here: https://jocowlin.com/Connect with Jo: Instagram:
Lyndsey Oliver is an expert in Equity, Diversity, and Inclusion (ED&I), and my very dear friend. She joined me to talk about the intricate and essential concept of allyship. Whether you're navigating the complexities of maternity transitions, grappling with societal biases, or seeking to amplify marginalised voices in your workplace, this episode is full of wisdom to help you lead with purpose and compassion. Don't miss this powerful conversation that redefines what it means to be an ally in today's diverse world.Here are the Highlights:02:05 How marriage, motherhood and work cultures led Lyndsey to start a business.07:53 Learning: Examine personal, societal, and organisational beliefs.14:19 Championing allyship for diverse workplace adjustments.21:44 Educate yourself, ask questions, and start discussions.32:13 Privilege influences conversations in organisational hierarchies.38:30 Authentic representation requires inclusive, not tokenistic, hiring.44:19 Take ownership: Learn, unlearn, understand, and grow.47:24 Admiration: David Attenborough's insights on biodiversity.Meet your host Jo CowlinJo Cowlin keeps it real.Some people might like to call her ‘a motivational people development expert' but Jo would rather you didn't.Jo is a no-nonsense, straight-talking northernerShe is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing.She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. Passionate about learning and growth, she is dedicated to delivering results, drawing from her own experiences of overcoming corporate burnout, overwhelm, and a lack of direction. She turned this all around, and created a way forward that brought the balance that she needed to thrive no matter what life threw at her. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs.When Jo isn't transforming company cultures, you'll find her managing her 3 teenage girls' busy social calendars. She's a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn't doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here: https://jocowlin.com/Connect with Jo: Instagram: https://www.instagram.com/jocowlin/LinkedIn: https://www.linkedin.com/in/jo-cowlin/About Lyndsey OliverLyndsey is driven by a purpose: to develop and transform organisations, workplaces, and leaders toward a more consciously inclusive future. Currently serving as Head of Equality, Diversity, and Inclusion (ED&I) at BaxterStorey, she leads the charge in defining and executing an ED&I strategy, ambition and delivering the 1-, 3-, and 5-year action plans. The ambition? To set the standard and be recognised for having the most inclusive culture in hospitality. Throughout her career, Lyndsey has made a significant impact across various industries and businesses, working as an ED&I consultant...
Rest is vital for Productivity. In this episode, I'm discussing the often-overlooked necessity of true rest for busy, driven women. I explore various dimensions of rest - creative, emotional, social, and spiritual - each serving as a vital component for holistic well-being. I share personal anecdotes and insight on how to incorporate these restful practices into our busy lives, reminding you that rest is not a luxury, but a crucial ingredient for a balanced, fulfilling life. Tune in to discover how you can recharge effectively and embrace rest as an important part of your day.Here are the Highlights:02:07 Rest is a vital, and often overlooked productivity hack.04:00 Understanding rest types is crucial for a balanced life.10:17 Flower Workshop; embracing creativity but also restful.14:17 Mental rest: essential to counter decision fatigue.19:56 Creative outlets reduce stress and restore balance.29:51 Spiritual rest: finding meaning beyond daily tasks.33:08 Rest redefined as essential for productivity and well-being.36:53 Practice mindfulness and set boundaries.Meet your host Jo CowlinJo Cowlin keeps it real.Some people might like to call her ‘a motivational people development expert' but Jo would rather you didn't.Jo is a no-nonsense, straight-talking northernerShe is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing.She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. Passionate about learning and growth, she is dedicated to delivering results, drawing from her own experiences of overcoming corporate burnout, overwhelm, and a lack of direction. She turned this all around, and created a way forward that brought the balance that she needed to thrive no matter what life threw at her. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs.When Jo isn't transforming company cultures, you'll find her managing her 3 teenage girls' busy social calendars. She's a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn't doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here: https://jocowlin.com/Connect with Jo: Instagram: https://www.instagram.com/jocowlin/LinkedIn: https://www.linkedin.com/in/jo-cowlin/Produced by winteraudio.co.uk
Welcome to the finale of the very first season of Your Permission to Pause! For this special episode, I'll be talking about the fundamental themes that have shaped this journey, offering profound insights for driven female leaders striving to harmonise ambition with well-being. Join me for a discussion on clear communication, connection, and collaboration, and discover their transformative effects on leadership and personal growth. I'm reflecting on the highs and lows of the past 13 episodes, recounting invaluable lessons and preparing us for an even more inspiring second season. Tune in and give yourself the ultimate permission to pause, reflect, and rejuvenate.Here are the Highlights:03:27 Become better leaders by pausing and reflecting.09:22 Align actions with goals and recognise overtaking responsibility.14:26 Prioritise long-term gains over instant gratification.19:01 Leaders need boundaries for well-being and effectiveness.25:06 Imposter syndrome signals growth and should be celebrated.30:38 Plan transitions thoughtfully considering employee well-being.37:20 Replace limiting beliefs with empowering future visions.Meet your host Jo CowlinJo Cowlin keeps it real.Some people might like to call her ‘a motivational people development expert' but Jo would rather you didn't.Jo is a no-nonsense, straight-talking northernerShe is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing.She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. Passionate about learning and growth, she is dedicated to delivering results, drawing from her own experiences of overcoming corporate burnout, overwhelm, and a lack of direction. She turned this all around, and created a way forward that brought the balance that she needed to thrive no matter what life threw at her. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs.When Jo isn't transforming company cultures, you'll find her managing her 3 teenage girls' busy social calendars. She's a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn't doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here: https://jocowlin.com/Connect with Jo: Instagram: https://www.instagram.com/jocowlin/LinkedIn: https://www.linkedin.com/in/jo-cowlin/Produced by winteraudio.co.uk
Unlock the potential of your best tomorrow by redefining the stories you tell yourself today. I'm discussing the transformative concept of the future self. Discover how the narratives we create shape our reality and learn practical strategies to break free from self-limiting beliefs. Tune in to explore the four-stage approach to becoming the best version of yourself, one intentional step at a time. Whether you want to boost your confidence, enhance your leadership skills, or simply find more joy in your daily life, this episode holds the keys to your personal evolution.Here are the Highlights:01:01 Self-narratives shape and constrain our potential.04:41 Brain distorts feedback to fit existing self-beliefs.07:11 Beliefs impact relationships and perceived opportunities.12:05 Redefine stories, and create empowering future selves.15:18 Change happens gradually, then suddenly, with persistence.19:35 Gain clarity, set goals, and create action steps.22:38 Reprogram thinking, align actions, start small, build.23:52 Strategic leaders set boundaries, prioritise, visualise, and act.Meet your host Jo CowlinJo Cowlin keeps it real.Some people might like to call her ‘a motivational people development expert' but Jo would rather you didn't.Jo is a no-nonsense, straight-talking northernerShe is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing.She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. Passionate about learning and growth, she is dedicated to delivering results, drawing from her own experiences of overcoming corporate burnout, overwhelm, and a lack of direction. She turned this all around, and created a way forward that brought the balance that she needed to thrive no matter what life threw at her. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs.When Jo isn't transforming company cultures, you'll find her managing her 3 teenage girls' busy social calendars. She's a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn't doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here: https://jocowlin.com/Connect with Jo: Instagram: https://www.instagram.com/jocowlin/LinkedIn: https://www.linkedin.com/in/jo-cowlin/Produced by winteraudio.co.uk
Discover the core elements that distinguish high-performing teams from dysfunctional ones. In this episode, I share how focusing on clarity, connection, and collaboration can elevate team dynamics and impact well-being. From reducing stress on the nervous system to fostering a supportive work environment, you'll discover practical tips to revolutionise your leadership approach. Tune in for a power-packed discussion designed to empower you to lead with purpose and passion.Here are the Highlights:00:21 Collaboration, clarity, connection boost team dynamics and well-being.06:04 Clarity boosts team direction, purpose, productivity, and trust.13:17 Emotional intelligence and authenticity foster compassionate leadership.15:35 Cultivate trust by personally engaging with your team.20:35 Why presence, communication, empathy, authenticity, and collaboration essential.26:49 Building stress tolerance is crucial for team performance.29:39 Collaboration, connection, and clarity optimise team performance.Meet your host Jo CowlinJo Cowlin keeps it real.Some people might like to call her ‘a motivational people development expert' but Jo would rather you didn't.Jo is a no-nonsense, straight-talking northernerShe is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing.She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. Passionate about learning and growth, she is dedicated to delivering results, drawing from her own experiences of overcoming corporate burnout, overwhelm, and a lack of direction. She turned this all around, and created a way forward that brought the balance that she needed to thrive no matter what life threw at her. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs.When Jo isn't transforming company cultures, you'll find her managing her 3 teenage girls' busy social calendars. She's a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn't doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here: https://jocowlin.com/Connect with Jo: Instagram: https://www.instagram.com/jocowlin/LinkedIn: https://www.linkedin.com/in/jo-cowlin/Produced by winteraudio.co.uk
You know that feeling when your job changes overnight, and you're left navigating uncharted waters? In this episode, I explore the intricacies of workplace transitions and the fine line between being stretched and feeling stressed. I share how understanding individual capacities for growth, coupled with proactive planning, can make all the difference during these critical moments. I share personal anecdotes, expert insights, and actionable advice to equip you with the tools to not just survive but thrive in your evolving roles. If you're stepping into new responsibilities or leading a team through change, this is a must-listen for prioritising well-being and ensuring long-term success.Here are the highlights:01:17 Organisational transitions require psychological adjustment and planning.06:20 Embracing change and transitions with sensitivity.10:46 Urgent training needed for a struggling employee. Leadership negligence.15:15 Balancing dual roles impact on work transition.18:08 Supporting people in role transitions is crucial.21:01 Differentiating between stretch and stress for growth.26:03 Manage stress, prioritise your well-being, plan transitions early.29:17 Emphasising realistic goals, support, and self-care.31:53 Creating a transition plan for professional success.Meet your host Jo CowlinJo Cowlin keeps it real.Some people might like to call her ‘a motivational people development expert' but Jo would rather you didn't.Jo is a no-nonsense, straight-talking northernerShe is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing.She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. Passionate about learning and growth, she is dedicated to delivering results, drawing from her own experiences of overcoming corporate burnout, overwhelm, and a lack of direction. She turned this all around, and created a way forward that brought the balance that she needed to thrive no matter what life threw at her. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs.When Jo isn't transforming company cultures, you'll find her managing her 3 teenage girls' busy social calendars. She's a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn't doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here: https://jocowlin.com/Connect with Jo: Instagram: https://www.instagram.com/jocowlin/LinkedIn: https://www.linkedin.com/in/jo-cowlin/Produced by winteraudio.co.uk
If we don't feel safe, how can we be productive at work? In this episode, I share practical techniques to help you build a resilient team, such as identifying unique values, practising the 'speak once before speaking twice' rule, and engaging in gratitude and appreciation circles. I explore the critical role of constructive feedback and growth mindsets in promoting an authentic and creative workplace where individuals feel safe to share their ideas without fear of judgement. Psychological safety isn't a tangible item you can measure, but through deliberate actions and behaviours, it can be cultivated. By creating a safe space, teams experience improved cohesion, trust, innovative decision-making, and overall job satisfaction. Join me as I unpack the essentials of psychological safety and share practical tips for leaders and team members alike.Here are the highlights:01:20 Psychological safety in teams is crucial.05:56 Candid conversations lead to better productivity and innovation.08:28 Encourage risk-taking and open communication in teams.12:32 Promote accountability, learning, trust, and collaboration.19:42 Habits formed for safety can lead to dysfunction. Not sure what this was but the opposite is true23:06 Take action, explore, and lead by example.31:14 Embrace diversity and create psychologically safe teams.34:26 Implement rituals and foster a growth mindset for improvement.Meet your host Jo CowlinJo Cowlin keeps it real.Some people might like to call her ‘a motivational people development expert' but Jo would rather you didn't.Jo is a no-nonsense, straight-talking northernerShe is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing.She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. Passionate about learning and growth, she is dedicated to delivering results, drawing from her own experiences of overcoming corporate burnout, overwhelm, and a lack of direction. She turned this all around, and created a way forward that brought the balance that she needed to thrive no matter what life threw at her. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs.When Jo isn't transforming company cultures, you'll find her managing her 3 teenage girls' busy social calendars. She's a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn't doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here: https://jocowlin.com/Connect with Jo: Instagram: https://www.instagram.com/jocowlin/LinkedIn: https://www.linkedin.com/in/jo-cowlin/Produced by
Join me, Jo Cowlin, in this episode of Your Permission to Pause as I explore the origins of the term "imposter syndrome," how it manifests, and why I believe labelling ourselves in this way might not be particularly helpful. We'll discuss the imposter cycle, perfectionism, and the fear of failure and success, along with the denial of competence - key traits often linked to imposter syndrome. More importantly, I'll share practical strategies to dismantle these patterns and manage them more effectively. We'll question societal norms, dissect our habits, and scrutinise our beliefs to gain a clearer perspective. Whether it's addressing perfectionism, challenging our inner critic, or shifting our mindset towards growth and self-compassion, this episode aims to empower you to break free from the confines of imposter syndrome. So, tune in as we unravel the complexities of these experiences and learn to embrace periods of growth with confidence. Here are the Highlights:01:19 Navigating imposter syndrome and managing self-doubt.04:13 Understanding and coping with imposter syndrome.08:03 Red flags for burnout and perfectionism traits.09:37 Workload increase linked to anxiety, imposter syndrome.13:45 Moderation in thinking patterns can prevent burnout.19:41 Recognise needs, challenge beliefs, and speak kindly.23:44 Practice mindfulness, kindness, and self-compassion for change.24:56 Awareness, change, kindness, connection, growth, embrace, practice.Meet your host Jo CowlinJo Cowlin keeps it real.Some people might like to call her ‘a motivational people development expert' but Jo would rather you didn't.Jo is a no-nonsense, straight-talking northernerShe is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing.She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. Passionate about learning and growth, she is dedicated to delivering results, drawing from her own experiences of overcoming corporate burnout, overwhelm, and a lack of direction. She turned this all around, and created a way forward that brought the balance that she needed to thrive no matter what life threw at her. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs.When Jo isn't transforming company cultures, you'll find her managing her 3 teenage girls' busy social calendars. She's a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn't doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here: https://jocowlin.com/Connect with Jo: Instagram: https://www.instagram.com/jocowlin/LinkedIn: https://www.linkedin.com/in/jo-cowlin/Produced by
In today's episode, we're discovering the secrets of a successful mid-year review. As we approach the midpoint of the year, it's the perfect time to pause, reflect, and recalibrate our goals to ensure we're on track for success. Many senior leaders see this process as merely a tick-box exercise, but it can be so much more. By taking a deep dive into your achievements, challenges, and areas for growth, you can transform this review into a valuable opportunity for connection, engagement, and motivation.Join me as we explore best practices, essential questions to ask, and strategies to make your mid-year review not only effective but truly meaningful. Whether it's fostering vulnerability-based trust within your team, seeking actionable feedback, or revisiting your leadership brand, this episode will equip you with the tools to elevate your performance and that of your team. So, make yourself comfortable and get ready to unlock the secrets of a successful mid-year review!Here are the Highlights:01:06 Reflect on midyear progress and success.06:39 Year-end review: connect, celebrate, prepare, consolidate.10:31 Leaders should embody values for effective reviews.13:11 Fostering trust through acknowledging and addressing development.17:35 Seek specific feedback, listen actively, and clarify.20:48 Think creatively, seek feedback, be specific.24:07 Reflect on leadership brand, plan action.25:38 Prioritise goals, focus on impactful actions.Meet your host Jo CowlinJo Cowlin keeps it real.Some people might like to call her ‘a motivational people development expert' but Jo would rather you didn't.Jo is a no-nonsense, straight-talking northernerShe is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing.She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. Passionate about learning and growth, she is dedicated to delivering results, drawing from her own experiences of overcoming corporate burnout, overwhelm, and a lack of direction. She turned this all around, and created a way forward that brought the balance that she needed to thrive no matter what life threw at her. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs.When Jo isn't transforming company cultures, you'll find her managing her 3 teenage girls' busy social calendars. She's a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn't doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here: https://jocowlin.com/Connect with Jo: Instagram: https://www.instagram.com/jocowlin/LinkedIn: https://www.linkedin.com/in/jo-cowlin/Produced by
In today's episode, we're delving into a critical topic for personal and professional growth: the power of boundaries. We'll explore what boundaries are, why they matter, and the unique challenges women face when setting them. Plus, I'll provide practical tips and a helpful acronym, FREEDOM, to guide you in establishing and maintaining effective boundaries in your life. Whether it's safeguarding your time, energy, or well-being, setting healthy boundaries is key to being an impactful leader and living a fulfilling life. So, if you're ready to work smarter, not harder, stay tuned as we uncover the transformative potential of boundaries.Here are the Highlights:03:38 People with healthy boundaries, not only do they thrive, but they are able to maintain better work-life balance.06:24 Women face challenges due to societal expectations.07:53 Setting boundaries helps control emotions and behaviour.11:47 Set boundaries to align with priorities, and self-care.15:03 Neglecting values leads to physical and emotional decline.18:27 Reflect on emotions, energy, and habits carefully.21:57 The importance of boundaries for well-being and leadership.25:35 Boundaries protect and set clear consequences.Meet your host Jo CowlinJo Cowlin keeps it real.Some people might like to call her ‘a motivational people development expert' but Jo would rather you didn't.Jo is a no-nonsense, straight-talking northernerShe is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing.She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. Passionate about learning and growth, she is dedicated to delivering results, drawing from her own experiences of overcoming corporate burnout, overwhelm, and a lack of direction. She turned this all around, and created a way forward that brought the balance that she needed to thrive no matter what life threw at her. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs.When Jo isn't transforming company cultures, you'll find her managing her 3 teenage girls' busy social calendars. She's a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn't doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here: https://jocowlin.com/Connect with Jo: Instagram: https://www.instagram.com/jocowlin/LinkedIn: https://www.linkedin.com/in/jo-cowlin/ Produced by winteraudio.co.uk
In today's episode, we're talking about support groups, communities, and networks that can help to foster leadership success and personal well-being. I'm also exploring the unique challenges women face in leadership, from imposter syndrome to work-life balance, and discuss how building intentional, supportive communities can be foundational for resilience and growth. Join me as we unpack strategies to curate a network that not only aligns with your professional goals but also nurtures your emotional and mental well-being. Whether you're navigating career aspirations or balancing personal hurdles, this episode is here to help you thrive. So sit back, take a pause, and tune in.Here are the Highlights:03:58 Building a supportive community crucial for resilience and growth.06:26 Choosing supportive people for overall success and well-being.12:25 Hormonal changes can lead to identity challenges.13:28 Choose a supportive and diverse network for growth.17:57 Realistic investment, long-term progress, building support.24:26 Mentors, coaches, and support crucial for professional growth.Meet your host Jo CowlinJo Cowlin keeps it real.Some people might like to call her ‘a motivational people development expert' but Jo would rather you didn't.Jo is a no-nonsense, straight-talking northernerShe is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing.She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. Passionate about learning and growth, she is dedicated to delivering results, drawing from her own experiences of overcoming corporate burnout, overwhelm, and a lack of direction. She turned this all around, and created a way forward that brought the balance that she needed to thrive no matter what life threw at her. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs.When Jo isn't transforming company cultures, you'll find her managing her 3 teenage girls' busy social calendars. She's a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn't doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here: https://jocowlin.com/Connect with Jo: Instagram: https://www.instagram.com/jocowlin/LinkedIn: https://www.linkedin.com/in/jo-cowlin/ Produced by winteraudio.co.uk
Today we are exploring the thought-provoking concept of "Choose Your Hard." Leadership, much like life, presents us with constant challenges. Whether it's giving feedback, managing your team's development, or even committing to personal fitness, hard choices are inevitable. But what if we could reframe these choices, focusing on what best aligns with our long-term goals?In this episode, I explore how discerning and mindful decision-making can help us navigate these tough choices with greater ease and confidence. I'll share practical examples from leadership and life, providing insights on how to manage your mind to overcome immediate discomfort for long-term gains. We'll also touch on how a well-managed mind can make even the hardest decisions feel more manageable.Join me as we unpack the idea of choosing your hard with compassion and curiosity, making choices that serve the greater good and support our personal and professional growth. Here are the Highlights:02:03 Recording day was challenging; juggling tasks.03:08 Coach your team to think independently to avoid dependency.07:10 Choosing immediate hardship can lead to better outcomes.11:56 Writing thoughts can liberate and improve decisions.14:15 Well-managed mind leads to better choices.16:45 The real challenge is managing the mindsetMeet your host Jo CowlinJo Cowlin keeps it real.Some people might like to call her ‘a motivational people development expert' but Jo would rather you didn't.Jo is a no-nonsense, straight-talking northernerShe is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing.She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. Passionate about learning and growth, she is dedicated to delivering results, drawing from her own experiences of overcoming corporate burnout, overwhelm, and a lack of direction. She turned this all around, and created a way forward that brought the balance that she needed to thrive no matter what life threw at her. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs.When Jo isn't transforming company cultures, you'll find her managing her 3 teenage girls' busy social calendars. She's a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn't doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here: https://jocowlin.com/Connect with Jo: Instagram: https://www.instagram.com/jocowlin/LinkedIn: https://www.linkedin.com/in/jo-cowlin/ Produced by winteraudio.co.uk
Today, we're exploring a topic that doesn't just impact your work, but your entire well-being. As a driven female leader, you know that great leadership isn't just about managing projects and hitting targets. It's also about managing stress and taking care of yourself. In this episode I explore the intricate relationship between stress, hormones, and leadership, and I'll share personal stories and practical tips to help you navigate this journey. So, find a quiet spot, tune in, and give yourself the permission to pause.Here are the Highlights:00:03 23% of inpatient spending attributed to mental health taboo. 03:18 Stress can lead to physical symptoms and diseases, affecting 43% of adults. 08:06 Prolonged stress can lead to hormonal imbalances.12:58 Ignoring stress leads to physical symptoms, necessitating treatment.16:47 Initial denial of stress despite successful performance20:35 Water, sleep, and stress management are crucial. 22:40 Women should prioritise setting boundaries for their wellness. Meet your host Jo CowlinJo Cowlin keeps it real.Some people might like to call her ‘a motivational people development expert' but Jo would rather you didn't.Jo is a no-nonsense, straight-talking northernerShe is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing.She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. She specialises in taking individuals out of their comfort zones, uncovering obstacles, and reigniting their zest for life, bringing back excitement, purpose, and magic in all areas.Passionate about learning and growth, she is dedicated to delivering results, drawing from her own experiences of overcoming corporate burnout, overwhelm, and a lack of direction. She turned this all around, and created a way forward that brought the balance that she needed to thrive no matter what life threw at her. She is acutely aware of how stress without strategies that help you thrive, not just survive can chip away at your self-esteem and self-worth. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs.When Jo isn't transforming company cultures, you'll find her managing her 3 teenage girls' busy social calendars. She's a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn't doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here: https://jocowlin.com/Connect with Jo: Instagram: https://www.instagram.com/jocowlin/LinkedIn: https://www.linkedin.com/in/jo-cowlin/Produced by winteraudio.co.uk
In this episode, we will be exploring the concept known as the "helper's high” and examining its double-edged sword on our well-being and leadership effectiveness. The good feeling we get from helping others is scientifically backed by the release of hormones like oxytocin and dopamine, which bolster our mood and overall health. But what happens when the desire to help leads us down a path of stress and burnout? When does altruistic helping become a burden on us and our teams?We'll explore how habitual patterns of helping can become detrimental, creating a dynamic where leaders, especially women, often end up depleting themselves to meet others' needs, a condition worsened during the stress of the lockdowns. Remember, helping others doesn't mean you have to abandon yourself. Stay tuned as we navigate through the complexities of leadership and learn when to press pause on the compulsion to constantly save the day. Here are the Highlights:03:54 Female leaders' nurturing qualities can lead to burnout.10:17 Support team without taking on their responsibilities.12:51 Reflective listening helps see things differently.16:44 Re-evaluate support and foster independence in your team.21:07 Be aware of and adjust your energy.22:21 Think before committing; redefine the help and support you offer.Meet your host Jo CowlinJo Cowlin keeps it real.Some people might like to call her ‘a motivational people development expert' but Jo would rather you didn't.Jo is a no-nonsense, straight-talking northernerShe is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing.She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. She specialises in taking individuals out of their comfort zones, uncovering obstacles, and reigniting their zest for life, bringing back excitement, purpose, and magic in all areas.Passionate about learning and growth, she is dedicated to delivering results, drawing from her own experiences of overcoming corporate burnout, overwhelm, and a lack of direction. She turned this all around, and created a way forward that brought the balance that she needed to thrive no matter what life threw at her. She is acutely aware of how stress without strategies that help you thrive, not just survive can chip away at your self-esteem and self-worth. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs.When Jo isn't transforming company cultures, you'll find her managing her 3 teenage girls' busy social calendars. She's a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn't doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here: https://jocowlin.com/Connect with Jo: Instagram:
Today's episode is a guide to creating margin in your bustling life. Have you ever found yourself scrambling at the eleventh hour because life threw a curveball at you? Think of this episode as your sanctuary from the storm of busyness. We'll explore together not just how to cope with the unexpected, but how to weave essential space into your days for rest, reflection, and resilience. So whether you're juggling a high-stakes career, managing family life, or just trying to find a moment to breathe, this is for you. It's time to let go of the 'busy badge,' set boundaries that honour your well-being and allow time for self-care.Here are the highlights:00:00 Struggles to create a margin led to burnout.05:30 Learn to create margin and avoid burnout.09:28 Unfair judgement on women's leisure and relaxation.10:59 Balancing work, home, and mental load.14:16 Creating margin by setting realistic healthy limits.17:34 Emphasising self-care and building resilience for women.30:12 Resourceful margin approach ensures readiness for unexpected.34:35 Develop trust and balance planning with adaptability.39:56 Consider autonomy and buffer time for meetings.42:38 Colour code your diary for balanced rest and activity.Meet your host Jo CowlinJo Cowlin keeps it real.Some people might like to call her ‘a motivational people development expert' but Jo would rather you didn't.Jo is a no-nonsense, straight-talking northernerShe is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing.She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. She specialises in taking individuals out of their comfort zones, uncovering obstacles, and reigniting their zest for life, bringing back excitement, purpose, and magic in all areas.Passionate about learning and growth, she is dedicated to delivering results, drawing from her own experiences of overcoming corporate burnout, overwhelm, and a lack of direction. She turned this all around, and created a way forward that brought the balance that she needed to thrive no matter what life threw at her. She is acutely aware of how stress without strategies that help you thrive, not just survive can chip away at your self-esteem and self-worth. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs.When Jo isn't transforming company cultures, you'll find her managing her 3 teenage girls' busy social calendars. She's a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn't doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here: https://jocowlin.com/Connect with Jo: Instagram: https://www.instagram.com/jocowlin/LinkedIn:...
Welcome to the first ever episode of Your Permission to Pause podcast! The podcast where we rediscover the power of stepping back, reflecting, and recharging in our overstimulated world. I'm your host, Jo Cowlin, and in today's episode, "Let's work Smarter, Not Harder," we're going on a journey to unlock the secrets of maximising productivity without burning out.Have you ever felt like you're juggling too many tasks, each clamouring for your attention, leaving you drained and dissatisfied? In a culture that often rewards the grind, it's easy to fall into the trap of multitasking and overcommitting. But what if I told you that the key to achieving more is actually doing less?Get ready to challenge the narrative, to strip away the non-essential tasks, and to give yourself the gift of focus. As we delve into the techniques of distraction management and essentialism, you'll learn how to prioritise with precision, embrace the power of the pause, and redefine what true productivity looks like.So, take a deep breath, find a comfortable spot, tune it and grant yourself permission to pause.Here are the highlights:00:01 Women fed a multitasking myth.03:12 Multitasking leads to stress and reduced productivity.09:05 Working from home can disrupt productivity and focus.12:46 Multitasking hampers creativity, mental health, productivity.15:29 Enhance productivity through mindfulness and focus.19:37 Achieve more by doing less, but better.20:35 Essentialist approach: do less, focus, prioritise.23:45 Stressful schedule, but social breaks help productivity.27:01 Visibility of tasks and clear success criteria.31:05 Limit distractions, take breaks, measure progress.Meet your host Jo CowlinJo Cowlin keeps it real.Some people might like to call her ‘a motivational people development expert' but Jo would rather you didn't.Jo is a no-nonsense, straight-talking northernerShe is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing.She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. She specialises in taking individuals out of their comfort zones, uncovering obstacles, and reigniting their zest for life, bringing back excitement, purpose, and magic in all areas.Passionate about learning and growth, she is dedicated to delivering results, drawing from her own experiences of overcoming corporate burnout, overwhelm, and a lack of direction. She turned this all around, and created a way forward that brought the balance that she needed to thrive no matter what life threw at her. She is acutely aware of how stress without strategies that help you thrive, not just survive can chip away at your self-esteem and self-worth. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs.When Jo isn't transforming company cultures, you'll find her managing her 3 teenage girls' busy social calendars. She's a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn't doing either of those you will find her out in nature walking her...
Introducing Your Permission to Pause, a podcast dedicated to helping you become more intentional in how you live your life and lead your people. Join Jo Cowlin, a no-nonsense Northerner and development expert with over 20 years of experience working with ambitious, driven leaders. She invites you to create a path to success without abandoning yourself or your well-being in the process. Join Jo for actionable advice loaded with wisdom and plenty of humour. This podcast brings inspiration, wisdom, and candid conversations aimed at supporting female leaders to rethink how they approach all aspects of their life.You'll hear real stories that have fueled Jo and her client's growth, as well as themes that have emerged from her work in the leadership field. As a self-confessed 'work in progress,' Jo keeps the content real and accessible.The episodes will leave you with powerful insights and practical ways that will help you grow and navigate your way through leadership and life. Whether you are experienced, new, or an aspiring female leader, these conversations will put the spring back in your step.If you want to live and lead a life without limits, hit follow so you don't miss an episode. Tune in to "Your Permission to Pause" for a refreshing take on leadership, life, and personal growth.Meet your host Jo CowlinJo Cowlin keeps it real.Some people might like to call her ‘a motivational people development expert' but Jo would rather you didn't.Jo is a no-nonsense, straight-talking northernerShe is also a transformational coach, facilitator and game changer. She has a passion for results and is dedicated to helping leaders realise their aspirations without compromising their wellbeing.She dares individuals to be different by eliminating corporate BS, life coaching, and hand-holding, and instead encourages breaking through barriers to gain clarity and step into personal power for a life without limits. She specialises in taking individuals out of their comfort zones, uncovering obstacles, and reigniting their zest for life, bringing back excitement, purpose, and magic in all areas.Passionate about learning and growth, she is dedicated to delivering results, drawing from her own experiences of overcoming corporate burnout, overwhelm, and a lack of direction. She turned this all around, and created a way forward that brought the balance that she needed to thrive no matter what life threw at her. She is acutely aware of how stress without strategies that help you thrive, not just survive can chip away at your self-esteem and self-worth. Resilience and a proactive approach to mental wellbeing is at the core of all of her work which is predominantly aimed at helping leaders and their teams refocus, regroup and rapidly adjust to change. With a background in pharmaceutical leadership and expertise across various sectors, she offers coaching and leadership programs tailored to individual and organisational needs.When Jo isn't transforming company cultures, you'll find her managing her 3 teenage girls' busy social calendars. She's a dab hand in the kitchen and true to form, loves to keep her food real. And if she isn't doing either of those you will find her out in nature walking her dog or lifting a barbell in the gym. Find out more about Jo here: https://jocowlin.com/Connect with Jo: Instagram: https://www.instagram.com/jocowlin/LinkedIn:...
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