Podcasts about 4.0

Die besten Methoden, um jetzt erst mal Ruhe vom Thema Digitalisierung zu bekommen. Corona war ohnehin ein massiver Digitalbeschleuniger und vieles hat ja gut geklappt. So gut, dass man jetzt eigentlich auch mal einen Haken drunter machen kann. Oder?

A Facens sabe que a prática faz toda a diferença na formação de um profissional cidadão. Pensando nisso, os Centros de Inovação Facens nascem com uma missão: a mão na massa! São muitos laboratórios onde criatividade, tecnologia e inovação se encontram! Nesta série especial do Facens Cast, vamos apresentar os Centros de Inovação da Facens e todas as suas possibilidades! Neste episódio, vamos conhecer o Centro de Referência 4.0.O centro pode fornecer soluções inovadoras para a indústria, além de trazer para os alunos e comunidade interessada as novas tendências e tecnologias, com um laboratório multidisciplinar abrangendo as Engenharias Mecânica, Mecatrônica, Elétrica, Computação e de Produção.Para conhecer mais sobre o Centro de Inovação, acesse as redes sociais: Site: https://facens.br/inovacao/industria-4-0/Facebook: facebook.com/facens4.0E-mail: ind40@facens.brHost: Thiago CordeiroConvidados:Antonio Carlos Gomes Junior - Professor e Coordenador do Curso de Pós-graduação Facens em Manufatura Avançada e Industria 4.0 e coordenador do Centro de Referência 4.0 Facens

1a rad: Allt glöms för att minnas Översättning: Jenny Tunedal /Ulf Karl Olov Nilsson Uppläsning: Lotti Törnros  Diktsamling: "Faskikel 40. De enda nyheterna" (Anti förlag, 2021) MUSIK Franz Schubert: An den Mond EXEKUTÖR Antoine Tamestit, viola, Markus Hadulla, piano

Pesquisa da CNI aponta que entre os motivos para os cortes está a insegurança com a renda

Ma chi sono questi famosi IT Manager e cosa fanno dentro alle aziende, fra scelte strategiche sulla tecnologia e pianificazione dell'innovazione digitale. Ve lo raccontiamo in questa puntata assieme a Gabriele Gobbo e al suo ospite: il presidente dell'ITClubFvg Luigi Gregori.

Översättning: Jenny Tunedal /Ulf Karl Olov Nilsson Uppläsning: Lotti Törnros 1:a rad: Hade jag inte det eller det, sade jag Diktsamling: "Faskikel 40. de enda nyheterna" (Anti förlag, 2021) MUSIK William Grant Still: Mystic pool ur Seven traceries EXEKUTÖR Mark Boozer, piano

If you want to be a top produce, get out of debt, lose weight, be the best player on the team, or just ball out in life DON'T give 100% today.

In Deckung! Die Cloud kommt! - Müssen sich Informatiker und Consulter umorientieren? Wird die IT immer mehr in die Cloud abwandern?

Vi diskuterar kulturbarnens räkmacka in i "eliten". Moa slängs mellan ytterligheter när män och kvinnor lagar mat i poddform och Nanna har gör en helomvändning: mjukporr på Instagram är bra för konsten.

#rog #z590 #rocketlakeASUS la fabricó pero fue INTEL el que nos la envió. Esta motherboard fue la escogida para que los procesadores del 11va generación, Rocket Lake, llegaran a las manos de la prensa especializada del mundo. Nuevo chipset Z590 también se estrena.***ENCUENTRE LA NUEVA ASUS ROG Maximus III Hero - Z590 y los procesadores INTEL de 10ma generación en nuestra tienda personalizada en Amazon***ROG Maximus XIII Hero (WiFi 6E) Z590 LGA 1200(Intel11th/10th Gen) ATX Gaming Motherboard (PCIe 4.0, 14+2 Power Stages, DDR4 5333+, Dual 2.5Gb LAN, Thunderbolt 4 onboard, 4X M.2/NVMe SSD, Aura RGB) https://amzn.to/3vynFvpIntel Core i9-10900KF Desktop Processor 10 Cores up to 5.3 GHz Unlocked Without Processor Graphics LGA1200 (Intel 400 Series chipset) 125W https://amzn.to/3vtXaYcIntel Core i9-10900F Desktop Processor 10 Cores up to 5.2 GHz Without Processor Graphics LGA 1200 (Intel 400 Series chipset) 65W https://amzn.to/2OBkL8zIntel Core i9-10900 Desktop Processor 10 Cores up to 5.2 GHz LGA 1200 (Intel 400 Series Chipset) 65W https://amzn.to/3vCdciPIntel Core i7-10700K Desktop Processor 8 Cores up to 5.1 GHz Unlocked LGA1200 (Intel 400 Series Chipset) 125W (BX8070110700K) https://amzn.to/3licbaOIntel Core i7-10700 Desktop Processor 8 Cores up to 4.8 GHz LGA 1200 (Intel 400 Series Chipset) 65W, BX8070110700 https://amzn.to/3rToeO6Intel Core i7-10700F Desktop Processor 8 Cores up to 4.8 GHz Without Processor Graphics LGA1200 (Intel 400 Series chipset) 65W https://amzn.to/3vvMw2UIntel Core i5-10600K Desktop Processor 6 Cores up to 4.8 GHz Unlocked LGA1200 (Intel 400 Series Chipset) 125W https://amzn.to/30O2vv6

#intel #rocketlake #overclockingEsta es la nómina que nos trae INTEL para su nueva generación de procesadores Rocket Lake. ***MIENTRAS SALEN A LA VENTA LOS NUEVOS PROCESADORES INTEL ROCKET LAKE PUEDEN ENCONTRAR EN NUESTRA TIENDA PESONALIZADA LOS INTEL 10TH GENERATION***Intel Core i9-10900KF Desktop Processor 10 Cores up to 5.3 GHz Unlocked Without Processor Graphics LGA1200 (Intel 400 Series chipset) 125W https://amzn.to/3vtXaYcIntel Core i9-10900F Desktop Processor 10 Cores up to 5.2 GHz Without Processor Graphics LGA 1200 (Intel 400 Series chipset) 65W https://amzn.to/2OBkL8zIntel Core i9-10900 Desktop Processor 10 Cores up to 5.2 GHz LGA 1200 (Intel 400 Series Chipset) 65W https://amzn.to/3vCdciPIntel Core i7-10700K Desktop Processor 8 Cores up to 5.1 GHz Unlocked LGA1200 (Intel 400 Series Chipset) 125W (BX8070110700K) https://amzn.to/3licbaOIntel Core i7-10700 Desktop Processor 8 Cores up to 4.8 GHz LGA 1200 (Intel 400 Series Chipset) 65W, BX8070110700 https://amzn.to/3rToeO6Intel Core i7-10700F Desktop Processor 8 Cores up to 4.8 GHz Without Processor Graphics LGA1200 (Intel 400 Series chipset) 65W https://amzn.to/3vvMw2UIntel Core i5-10600K Desktop Processor 6 Cores up to 4.8 GHz Unlocked LGA1200 (Intel 400 Series Chipset) 125W https://amzn.to/30O2vv6

#intel #rocketlake #overclockingINTEL nos hizo partícipes del lanzamiento mundial de su nueva línea de procesadores. Este es un resumen ejecutivo de las novedades y features de onceava generación de procesadores, benchmarkings hasta el 30 de marzo.***MIENTRAS SALEN A LA VENTA LOS NUEVOS PROCESADORES INTEL ROCKET LAKE PUEDEN ENCONTRAR EN NUESTRA TIENDA PESONALIZADA LOS INTEL 10TH GENERATION***Intel Core i9-10900KF Desktop Processor 10 Cores up to 5.3 GHz Unlocked Without Processor Graphics LGA1200 (Intel 400 Series chipset) 125W https://amzn.to/3vtXaYcIntel Core i9-10900F Desktop Processor 10 Cores up to 5.2 GHz Without Processor Graphics LGA 1200 (Intel 400 Series chipset) 65W https://amzn.to/2OBkL8zIntel Core i9-10900 Desktop Processor 10 Cores up to 5.2 GHz LGA 1200 (Intel 400 Series Chipset) 65W https://amzn.to/3vCdciPIntel Core i7-10700K Desktop Processor 8 Cores up to 5.1 GHz Unlocked LGA1200 (Intel 400 Series Chipset) 125W (BX8070110700K) https://amzn.to/3licbaOIntel Core i7-10700 Desktop Processor 8 Cores up to 4.8 GHz LGA 1200 (Intel 400 Series Chipset) 65W, BX8070110700 https://amzn.to/3rToeO6Intel Core i7-10700F Desktop Processor 8 Cores up to 4.8 GHz Without Processor Graphics LGA1200 (Intel 400 Series chipset) 65W https://amzn.to/3vvMw2UIntel Core i5-10600K Desktop Processor 6 Cores up to 4.8 GHz Unlocked LGA1200 (Intel 400 Series Chipset) 125W https://amzn.to/30O2vv6

Una partita di "passaggio" ma fondamentale per chi lotta per lo scudetto. Lapo De Carlo ci riporta nell'era del Fenomeno, al 14 Marzo 1998, quando a San Siro arrivò l'Atalanta.

By Matthew Nemeth Welcome back to The United Cast today I am talking about Man United’s 4-0 win at home to Real Sociedad in The Europa League Check below for the free podcast Click here for a list of our Read More

By Matthew Nemeth Welcome back to The United Cast today I am talking about Man United’s 4-0 win at home to Real Sociedad in The Europa League Check below for the free podcast Click here for a list of our Read More

By Matthew Nemeth Welcome back to The United Cast today I am talking about Man United’s 4-0 win at home to Real Sociedad in The Europa League Check below for the free podcast Click here for a list of our Read More

Segundo agência da ONU, mais de 4,4 milhões de haitianos devem enfrentar insegurança alimentar em 2021; crise econômica, política, pandemia de Covid-19 e desastres naturais contribuíram para agravar a situação. Uma parceria da Agência Radioweb e da Rádio ONU News.

O secretário traça um panorama da atual situação da pandemia nas diferentes regiões do estado e afirma que “é preciso manter todo o esforço para evitar que as pessoas precisem ser internadas em UTI’s”.

I've FINALLY been able to purchase an EVGA FTW3 ULTRA RTX 3090, so how has it performed and how was I able to find one AT MSRP!? Also, should you be too worried about PCIE 3.0 vs 4.0? As usual...it depends. https://www.geektherapyradio.com/*Quick note: Intel gen 11 "Rocket Lake" will be PCIE 4.0 compatible when it launches in Q1 of this year.

Riascolta il post-partita di Inter - Benevento! Con Gabriele Borzillo, Lapo De Carlo e la redazione di InterDipendenza.

Riascolta il Live Match integrale di Inter-Benevento! Con Sergio Sironi, Christian Recalcati e la redazione di InterDipendenza.

Para 42%, Bolsonaro deve sofrer impeachment; 53% são contra.

“Elekt. Y. Müh. , İş-İşletme Danışmanı Gürcan BANGER ” ile “Dördüncü Sanayi Devrimi, Endüstri 4.0 ve Dijital Dönüşüm'' konusunu konuştuk.

Pesquisa divulgada nesta quarta-feira (16/12) mostra que a parcela da população que considera bom ou ótimo o atual governo passou de 40%, em setembro, para 35%.

Cifa Vista, tecnologia 4.0 per la manutenzione e l'attività delle macchine

Mettere insieme musica, industria 4.0 e automotive non è cosa da tutti. Ci provo in questo podcast per raccontare tre progetti che arrivano da Messina, la città dove sono nato. Si tratta di:- b-rain, un sequencer creato partendo da una Raspberry Pi 4, e utilizzando i linguaggi di programmazione Puredata e Python. Punta tutto sulla facilità d'uso, la versatilità e l'essere "open". È uno strumento utile sia in fase di registrazione che durante un live set perché aiuta a gestire con facilità più fonti e racchiude una serie pressoché infinita di strumenti raggiungibili con pochi click grazie all'interfaccia d'uso molto semplice. È un progetto realizzato da Alessio Zaccone, Peppe Ruggeri e Vincio Siracusano. - Arancino, un’architettura sviluppata da smartme.IO® basata sullo stesso concetto di comunicazione tra emisfero destro ed emisfero sinistro del cervello umano. L’architettura arancino.cc™ semplifica l’interazione cloud-IoT e facilita l’implementazione dei Cyber Physical System, inoltre sfrutta l’edge e il fog computing e si adatta perfettamente alle soluzioni di intelligenza artificiale e di machine learning. Ne parlo con Sergio Tomasello, che lavora alla parte di programmazione di alto livello di Arancino- Stretto in Carena è un progetto dell'Università di Messina che in questi anni ha costruito da zero una vera e propria scuderia coinvolgendo studenti da tutte le facoltà. L'obiettivo è realizzare un prototipo di moto utile a prendere parte alla motostudent. La competizione, aperta agli atenei di tutto il mondo, valuterà le scuderie non solo dai risultati ottenuti in pista ma anche in base al lavoro di progettazione e costruzione dei veicoli.Ne parlo con Gianmarco Interdonato, responsabile reparto elettronica di SIC.Pur ricadendo in tre ambiti molto diversi tra loro, ho visto in questi tre progetti un legame che non è solo territoriale, ma che è facile da riassumere con il termine di ecosistema. ****Se ti piace quello che hai ascoltato e vuoi che le storie del Sud Italia che innova continuino ad essere raccontate sostieni Start Me Up attraverso:> Patreon https://www.patreon.com/fabbruno> Satispay https://tag.satispay.com/radiosmuIn più potrai accedere a questi contenuti esclusivi > http://bit.ly/commtelsmu****Lo hanno già fatto:- Thamara;- Riccardo di https://refacturing.it- Toti di https://www.muvgame.com/- Giacomo di https://strettoincarena.it- Francesco di https://francesco-rigoni.com/- Mattia di http://unevent.co/- Angela- Daniela di http://dasminierollado.it/- Francesco di https://idibgroup.com- Luca di www.facebook.com/bigdata4you- Francesco di https://ecofactory.eu/- Alessio di https://makersvalley.net- Sonia di https://it.lita.co/Sponsor tecnico: http://www.ardeek.com/****Scopri di più https://www.radiostartmeup.it/musica-industria-automotive-storia-ecosistema-sicilia/?utm_source=podcast&utm_medium=link&utm_campaign=scopridipiu

Dados divulgados pelo governo estadual apontam redução da taxa de ocupação de leitos de UTI, contabilizando 40,8%.

Join Danielle and friends for the first Ladies Night episode on Not Gonna Lie. Andrea Sundell, Nina Jarnum and Kellie Delario join me for happy hour (plus) around the podcast table. These ladies have been my comic relief during these unusual 2020 days. This recording was born from the idea that ladies 40+ have renewed perspectives about nearly every possible subject and are finally feeling free enough to express them openly, honestly and with a lot of naughty humor. There is nothing but the real deal here - cover the ears of the little people and hang on for a wild ride!

Bill O'Brien fired, Cam Newton out for Broncos-Patriots, Justin Herbert, NFL and Covid, 4-0 teams, 0-4 teams

durée : 00:02:40 - Grand angle - Le pays a dépassé les 1.500 morts dont un tiers rien que sur le dernier mois, le taux de contamination est le plus élevé au monde : 14% en moyenne mais plus de 28% chez les Juifs ultra-orthodoxes. Comment expliquer ces chiffres ? Le reportage de Frédéric Métézeau

durée : 00:05:07 - Le moment Meurice - Guillaume Meurice s'est rendu au Salon des Ressources Humaines.

durée : 00:05:07 - Le moment Meurice - Guillaume Meurice s'est rendu au Salon des Ressources Humaines.

durée : 00:05:07 - Le moment Meurice - Guillaume Meurice s'est rendu au Salon des Ressources Humaines.

In this episode, we chat with Thunderbird graduate Stacey Abella who manages innovation programs at ExxonMobil, works with the Thunderbird School of Global Management to promote the school globally, and has just started a new travel blog, which you'll be sure to check out at https://travelislight.com Show notes: Stacey’s Thunderbird story: https://travelislight.com/from-the-ground-up-the-rise-of-thunderbird-school-of-global-management-and-the-4th-industrial-revolution/https://thunderbird.asu.edu/knowledge-network/industry-40-rise-global-micro-influencers https://thunderbird.asu.edu/knowledge-network/sense-making-and-entrepreneurship-in-industry-40https://thunderbird.asu.edu/knowledge-network/world-renowned-expert-head-asu-thunderbirds-fourth-industrial-revolution-andhttps://www.newswise.com/coronavirus/how-coronavirus-pandemic-accelerates-the-technology-of-the-4th-industrial-revolution-https-eiuperspectives-economist-comfinancial-serviceswhy-coronavirus-will-accelerate-fourth-industrial-revolution-4ir/?article_id=730580 Curriculum for Thunderbird degree programs: https://thunderbird.asu.edu/brochures   Find our articles on the web at eurodigitalpartners.com/insights And to comment or suggest guests and topics for future episode, email us at info_@_eurodigitalpartners.com Be sure to like Euro Digital Partners on Facebook and follow EDP on Twitter. We are at EUDigitalP. Finally please leave a 5-star review for us on iTunes and wherever fine podcasts are downloaded. Lastly, be sure to head over to beatyourcompetitiononline.com – to get enrolled in the best and most practical digital marketing course on the internet.

Utanför en jämtländsk glesbygdsby begås ett dubbelmord i väglöst land. En händelse som ska komma att bli en mörk kraft och påverka flera människors liv för lång tid framöver. I uppläsning av Rolf Lassgård. Det går 18 år innan sanningen börjar anas om vad som egentligen hände vid Lobberån utanför  Svartvattnet, där två unga människor under en midsommarhelg i början av 70-talet hittas mördade i ett tält. Och när händelsen kommer upp till ytan igen blir farorna återigen påtagliga för människorna i trakten. Kerstin Ekmans Händelser vid vatten utkom 1993 och har sedan dess flerfaldigt prisbelönats, översatts till ett stort antal språk och hyllats av både läsare och kritiker världen över. Romanen tar avstamp i ett brott men dröjer sig kvar vid brottets efterdyningar, vid byn Svartvattnet och människorna där. Rolf Lassgård har tidigare läst Vladmir Sorokins Snöstormen och Per Pettersons Ut och stjäla hästar. för Radioföljetongen. Händelser vid vatten spelades in i Gävle, i Mars 2020. Producent och bearbetning: Camilla Blomqvist Tekniker: Sven Nordström

This week on Strength in Numbers, your host COL (R) Tim Nye and Neal Keohane talk with Janet Sims of the Sims Tribe!Produced by B. Viral Production; create your next viral campaign and have your company Be Known, Be Seen and Become Viral. Learn more at http://www.bviralproduction.com.

for full notes: https://www.cgtruth.org/index.php?proc=msg&sf=vw&tid=2241

for full notes: http://www.cgtruth.org/index.php?proc=msg&sf=vw&tid=2241

2020 NFL Mock Draft Mania 4.0

Intel can't even use their own hardware to test their new solid state drives. Seriously, if you're building a new PC, there is almost no reason to even consider Intel for the next foreseeable future. WOW how the tables have turned!GeekTherapy@iHeartMedia.comwww.GeekTherapyRadio.com

This episode is brought to you by the book, Make Time: How to Focus on What Matters Every Day by Jake Knapp, John Zeratsky. In the last podcast (episode 040) we talked with Scott Mawdesley about DEVELOP, one of the Six Energy Habits. This week is a deeper dive into the "write one line" idea and how journaling can help develop us professionally and personally on the road. We will discuss the 8 quesitons to answer every morning on the road: REVIEW YESTERDAYWhat Happened Yesterday?What Were My Biggest Wins?What Were My Lessons Learned?REFLECT NOWWho / What Am I Thankful For?How Am I Feeling Right Now?REHEARSE TODAYWhat Are My Big 3 Today?Today's Highlight?How/What Would Make Today Great?These questions and so much more, this week on the podcast! Links and Resources: Road Warrior AssessmentElite Road Warrior BookExtended Show Notes

Juan Diego Sanchez fue uno de los primeros 10 desarrolladores que tuvo Rappi, pero su historia y su pasión por la tecnología empezó desde que era un niño. Escucha su historia y descubre cómo la curiosidad puede convertirse en Talento.

durée : 00:08:53 - L'invité de 7h50 - par : Léa Salamé - Que racontent nos options et choix de vacances de l'état de la société française ? Dans sa dernière étude pour la Fondation Jean-Jaurès et l'Unat, le sondeur et directeur du département Opinions de l'IFOP souligne à quel point certains départs sont révélateurs socialement. Il est l'invité de Pierre Weill à 7h50.

It's the first show back in nearly three years! Thanks so much for listening. This week, Fuzz is joined by guest dad, Ben Mason. On this episode, we pick our teams for the impending diva apocalypse, talk about having kids at 40+, and why do so many dudes lie about being in minor league baseball! Listen...subscribe...live.

Many Road Warriors will claim to not have enough time to workout while on the road. Rarely do they have time to "gear up" and then "go down" even to the hotel fitness center. "If you want to do something you'll find a way; if not you'll find an excuse" In the Road Warrior's search to becoming Elite, it's time to FIND A WAY to fitness while on the road. There are alternatives to "gear and go" that many don't think about.  What if you worked out in your hotel room? Jeff McMahon is a personal trainer with a degree in pre-med/pre-pharm and a certification in sports medicine. We'll as him the following questionsDo you need a fitness center or gym to get a good workout? How long does it take to get in a good workout that gets your heart rate up and/or builds body strength? What is in a hotel room that we can leverage to get a good workout? Why should we exercise in the morning? Any post workout suggestions we could do and how long should it take? We'll explore these and much much more this week on the Elite Road Warrior Podcast!Links and Resources: Road Warrior AssessmentElite Road Warrior BookJeff McMahon's WebsiteMore Virtual Training Extended Show Notes

One of the biggest struggles Road Warriors face is staying in contact with those back home. Ever felt like any of these Road Warriors?“I'm killing it on the road but getting killed at home”“The guilt of being gone is just overwhelming and feel my kids will hold it against me someday”“This is the ideal marriage – you have direct deposit and rarely home!”This week we explore the 6th and final of the Energy Habits: CONNECT. We will dive into the three critical aspects of CONNECT: Connect Intentionally Connect ThoughtfullyConnect Creatively We will see three mindsets to shift in order to connect in the above ways with family and friends while on the road...Of course, you're going to have to listen to find those out, as well as much much more. If you're new to the show, every episode has a physical or mental energy habit focus that we'll highlight and many will have a corresponding article (see show notes and the ERW website).Extended Show Notes

Most of us gave up reading after (or during) college. We were sick of being forced to read about topics that didn't interest us so we did the next best thing: give reading up completely. But what kinds of benefits can we gain from reading in our personal and professional lives, especially as business travelers? This week we talk with Jeff Brown of the Read to Lead Podcast about the following questions regarding reading: What do you say to the person who doesn't have the time to read?What do you say to the person who doesn't like to read?How important is reading to learning for personal and professional development? We'll hear answers to these as well as much, much more! If you're new to the show, every episode has a physical or mental energy habit focus that we'll highlight and many will have a corresponding article (see show notes and the ERW website).Extended Show Notes

As road warriors sometimes we see ourselves outputting less and less quality work overtime as we become more and more overwhelmed by the challenges of the road. How do we continue to do our best on the road with crazy schedules, cancelled flights, and late nights?Last week on the podcast we explored the 4th Energy Habit, PERFORM. This week we will interview Alan Stein, Jr.: a coach, speaker and author of the new book, Raise Your Game: High Performance Secrets from the Best of the Best. Alan has an expertise in improving organizational performance, cohesion and accountability. We will ask him the following questions: What does it mean to perform at a high level or even the highest level?Explain the quote: your environment may change but your habits don't and especially your commitment"How do you live present on the road and why does that matter?How does a RW move from “just getting by” to “getting results”?Allen will share with us some of the major "pillars" of performing at the highest level, including: Living in the PresentLiving in the ProcessIf you're new to the show, every episode has a physical or mental energy habit focus that we'll highlight and many will have a corresponding article (see show notes and the ERW website).Extended Show Notes

Staying fit is hard. It's even more difficult to stay fit as we age. What's more, when you're over 40, how do you begin to begin a healthy lifestyle?Business travelers often find themselves facing these challenges while on the road. The inconsistency of the road life discourages any attempt to nail down a good fitness routine. But that changes today!Even numbered episodes are interview episodes. This week we hear from Allan Misner. Allan is a national academy of sports medicine certified personal trainer, aging specialist, member of the 40+ fitness community and host of the 40+ Fitness Podcast. We'll talk with Allen about his life as a business traveler and his struggle through staying healthy on the road. He also gives advice on how to stay healthy on the road and as we age. Find more about Allan at this website (www.40plusfitnesspodcast.com) and find the “40+ Fitness Podcast” on  Apple Podcasts or wherever you get your podcasts. If you're new to the show, every episode has a physical or mental energy habit focus that we'll highlight and many will have a corresponding article (see show notes and the ERW website).Extended Show Notes