Podcasts about adrenal reset diet

In this episode, Dr. Christianson dives into an enlightening discussion on hormonal issues, exploring their common symptoms and the impact of diet and lifestyle on our well-being. We uncover the role of phytonutrients in enhancing health, the importance of balanced macronutrients, and the benefits of a diverse plant-based diet. We also touch on stress management and how daily rhythms and lifestyle changes can affect obesity and thyroid health.   Alan Christianson, NMD, author of the New York Times bestsellers The Adrenal Reset Diet, The Metabolism Reset Diet, and The Thyroid Reset Diet, is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. He founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance regain their health. He has been named a Top Doctor in Phoenix magazine and has appeared on national TV shows and in numerous print media. Dr. Christianson lives in Phoenix with his wife and their two children.   Key Highlights: [00:01 - 02:55] Whole Foods for Optimal Health ●      Hormones act as an intermediary between lifestyle and health, hence their balance leads to better health. ●      Improving hormone metabolism aids in health enhancements. ●      Highly processed foods, while not poisonous, are often nutritionally deficient and could negatively affect taste response and satiety. It's better to focus on whole foods for optimal health. [02:56 - 10:38] Balanced Diet: Key to Health and Disease Prevention ●      Balancing macronutrients, including both carbs and fats, is crucial for overall health, as they perform vital functions in our bodies. ●      Diverse plant-based foods in our diet are essential as they provide fibers and phytonutrients, promoting a healthy gut flora. ●      Soy-based foods can lower the risk of health issues like breast cancer. [10:38 - 21:45] Closing Segment ●      Too much iodine can cause thyroid issues. ●      Obesity rises due to disrupted daily rhythms, increased stress, and lifestyle changes. ●      Stress management is Important for Health. Morning light exposure can help reduce stress.   Key Quotes:  “There's dozens of kinds of fibers in the diet, and these things feed our flora.” - Dr. Alan Christianson   “The healthier our flora is, and the better our health is in a lot of ways.” - Dr. Alan Christianson    “What we make does not work the same as what we might take, even if it's the same molecule.” - Dr. Alan Christianson     CONNECT WITH DR. CHRISTIANSON:   https://www.drchristianson.com/ New Book - The Hormone Healing Cookbook - 80+ Recipes to Balance Hormones and Treat Fatigue, Brain Fog, Insomnia and More Instagram: @Dr. Allen Christiansen Facebook: @Dr. Allen Christiansen   Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. ●      Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com to get a free copy of Nate's bestseller “The Million Dollar Body Method” ●      Thelowcarbhustle.com 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 6. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Dr. Christianson dives into an enlightening discussion on hormonal issues, exploring their common symptoms and the impact of diet and lifestyle on our well-being. We uncover the role of phytonutrients in enhancing health, the importance of balanced macronutrients, and the benefits of a diverse plant-based diet. We also touch on stress management and how daily rhythms and lifestyle changes can affect obesity and thyroid health.   Alan Christianson, NMD, author of the New York Times bestsellers The Adrenal Reset Diet, The Metabolism Reset Diet, and The Thyroid Reset Diet, is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. He founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance regain their health. He has been named a Top Doctor in Phoenix magazine and has appeared on national TV shows and in numerous print media. Dr. Christianson lives in Phoenix with his wife and their two children.   Key Highlights: [00:01 - 09:04] Opening Segment ●      Common symptoms of hormonal issues include weight struggles, fatigue, brain fog, sleep issues, and hot flashes. ●      While hormones like estrogen and testosterone can be measured, their levels don't necessarily indicate health or disease. ●      Symptoms without a clear cause can be a good starting point for lifestyle changes. ●      The body's natural hormone production can differ significantly from taking hormones.   [09:05 - 22:19] Boosting Health with Phytonutrients & Balanced Lifestyle ●      Phytonutrients in plant foods boost our health and well-being by enhancing our body's function and adaptability. ●      Diverse plant-based diets can lower rates of autoimmune and chronic inflammatory diseases. ●      A balanced diet and lifestyle, including mindful intake of stimulants, can reduce fatigue and brain fog.   [22:20 - 26:42] Enhancing Hormonal Balance and Cognitive Function ●      Phytonutrients regulate hormone metabolism. ●      They stimulate beneficially and inhibit harmful hormone receptors. ●      They quickly improve energy levels and cognitive function.   Key Quotes:  “There's dozens of kinds of fibers in the diet, and these things feed our flora.” - Dr. Alan Christianson   “The healthier our flora is, and the better our health is in a lot of ways.” - Dr. Alan Christianson    “What we make does not work the same as what we might take, even if it's the same molecule.” - Dr. Alan Christianson     CONNECT WITH DR. CHRISTIANSON:   https://www.drchristianson.com/ New Book - The Hormone Healing Cookbook - 80+ Recipes to Balance Hormones and Treat Fatigue, Brain Fog, Insomnia and More Instagram: @Dr. Allen Christiansen Facebook: @Dr. Allen Christiansen   Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. ●      Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com to get a free copy of Nate's bestseller “The Million Dollar Body Method” ●      Thelowcarbhustle.com 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 6. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Metabolic diseases are on a rise in children. Today, we speak to Dr Alan Christianson who is a New York Times Bestselling Author and a Phoenix, Arizona-based Naturopathic Doctor (ND) who specializes in natural endocrinology with a focus on thyroid disorders. He is the author of the Adrenal Reset Diet, the Complete Idiot's Guide to Thyroid Disease, and The Metabolism Reset Diet. Dr. Christianson was a member of the premier class of Sonoran University of Health Sciences College of Naturopathic Medicine (formerly SCNM) graduating in 1996. He has been actively practicing in Scottsdale ever since. Dr. Christianson is the founding president of the SCNM alumni organization and continues to be an active board member. He is also the founding president of the Endocrine Association of Naturopathic Physicians. Learn More: https://integrativehealthcare.com/

Hormone replacement is not usually life or death, except in the cases of the thyroid and adrenals. Thyroid disease has tripled in the last few decades, and thyroid medication is consistently among the top three most prescribed medicines in the world. At the same time, many women find themselves with adrenal insufficiency due to a workaholic lifestyle and burnout. Today, I'm joined by the most prolific writer that I know, naturopathic physician Dr. Alan Christianson. Dr. Christianson has written many books on hard topics like adrenal glands, thyroid glands, and metabolism, and I've learned a lot from him and his deep expertise. In this conversation, we talk about the problem with how most doctors test for thyroid issues, natural versus synthetic thyroid, whether you should supplement with iodine at home, the best way to test cortisol, why your cortisol slope matters, how to keep your blood sugar stable with resistant starches, and a lot more. This was one of my favorite interviews so far, and I know you'll learn a lot from the conversation!   About Dr. Alan Christianson Dr. Alan Christianson is a New York Times Bestselling Author and a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid disorders. He is the author of the Adrenal Reset Diet, the Complete Idiot's Guide to Thyroid Disease, and The Metabolism Reset Diet.Dr. Christianson was a member of the premier class of Southwest College of Naturopathic Medicine (SCNM) graduating in 1996. He has been actively practicing in Scottsdale ever since.   Highlights The problem with the standard practice of testing TSH alone Thyroid antibodies are the earliest indicators that can show up years before thyroid disease manifests Clearing up misconceptions about natural versus synthetic thyroid Why recalls happen a lot for thyroid medications The relationship between iodine and thyroid disease How the Thyroid Reset Diet can help you to reverse thyroid disease What is your cortisol slope and why does it matter? The best way to test cortisol How to get started with burnout recovery Why you shouldn't buy into the “pregnenolone steal” myth The higher goal is to keep your blood sugar stable How resistant starches work and common examples We don't need to be afraid of white potatoes, rice, and beans   Connect with Dr. Alan Christianson Website: DrChristianson.com https://www.drchristianson.com/ Books https://shop.drchristianson.com/collections/books-multimedia/ Instagram | @DrAlanChristianson https://www.instagram.com/dralanchristianson/   Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/     Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

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In this episode I chat with Dr. Alan Christianson.  He is a naturopathic doctor, who founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance.  Dr. C has also written two New York Times bestselling books, The Adrenal Reset Diet and The Metabolism Reset Diet.  His newest book, the Thyroid Reset Diet, is loaded with extensive research and contains an action plan for those who are unsuccessfully dealing with hypothyroidism.  Today's chat will focus around topics related to his most recent book.If you would like to connect with Dr. Christianson you can follow him on Instagram (@dralanchristianson) or Facebook.  He also has a website, https://www.drchristianson.com/ and an amazing podcast called, Medical Myths, Legends, & Fairytales.  Linked here: https://podcasts.apple.com/us/podcast/medical-myths-legends-fairytales/id1467232418 Products I am obsessed with:Funk It Wellness:Funk It Wellness Seed Cycling Kits, Maca Powder & Perimenopause support can be found at: https://funkitwellness.com/Use the code: KELLY15 to save 15% on your order!!Skin Essence Organics:Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products.   You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.Have you joined  the podcast Facebook community yet?!   If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you!  In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome.  They are welcome here, and I can't wait to see you in there!!  Use the following link to request to join:https://www.facebook.com/groups/385487936132272/Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts.  Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!

"How can paleo and vegan diets both be good for the thyroid?" emailed Roberta. Here with our answer is Dr. Alan Christianson, naturopathic medical doctor and author of NYT bestseller The Adrenal Reset Diet. It may seem contradictory that both of these diets are good for thyroid health. In this episode, Dr. Christianson explains how each of these diets might be good for thyroid health. For more from Dr. Christianson, check out his FREE Invisible Iodine Series at jjvirgin.com/iodine.

"Has thyroid disease become more common?" asks Josephine from Facebook. Here to answer is Dr. Alan Christianson, naturopathic medical doctor and author of NYT bestseller The Adrenal Reset Diet. Thyroid disease is a common topic in today's age, and the frightening reason for this is that it is on the rise. In his answer, Dr. Christianson breaks down the rise in this condition and the different ways that it is proliferating. For more from Dr. Christianson, check out his FREE Invisible Iodine Series at jjvirgin.com/iodine.

SummaryThe rate of thyroid problems is increasing in the Western world. More people are struggling with their weight, metabolism, energy and health and many do not yet realise the source of the problem! Often those who have a diagnosis of thyroid disease, such as hypothyroidism or Hashimoto's disease, have yet to find a lasting solution to return to good health. Dr Christianson joins us on the podcast to reveal a fascinating solution that can benefit up to 80% of those who suffer from low thyroid function. Restoring health and fitness is possible with the right dietary strategy after all!Guest biographyDr Alan Christianson is a certified Naturopathic doctor and the founder of the Endocrine Association of Naturopathic Physicians. He has been running his Integrative Health clinic since 1996 and has become a renowned name in the field of natural hormonal health and wellness, with more specific specialization in thyroid and adrenal disorders. He is the author of the several books, including the bestselling books, The Adrenal Reset Diet (2015), the Metabolism Reset Diet (2019), and now his latest publication The Thyroid Reset Diet (2021). Episode contentThis thyroid is relatively small, but powerful gland can impact virtually every cell in the human body. If you have concerns about your metabolism, weight, or health in general, or you work with clients who may need support in this area, then episode 53 is a MUST listen! Topics include:1:56 Why listen to this episode of the Fit to Succeed show?3:17 Prevalence of thyroid problems5:11 Thyroid disease as an autoimmune condition6:52 Why females suffer more from Thyroid conditions9:48 Clear signs and symptoms of thyroid disease without a lab test13:02 The relevance of Dr C's thyroid quiz15:33 Low thyroid as diagnosed by lab numbers17:27 How low thyroid can affect fitness training19:03 Interaction between low thyroid and adrenal health and stress21:01 Exercise recommendations for thyroid disease22:40 Weight gain and the responsibility of the thyroid26:14 Does low-carb eating impact thyroid function?32:17 The connection between iodine and low thyroid37:44 How to manage dietary iodine when food software does not include it44:04 Personal care products may also contain iodine and lead to excessEpisode links:EWG's skin deep cosmetics database allows the user to search up any ingredient or product and review its potential for harm. Rate the showIf you enjoyed this episode, then please rate and review the show, and share it with your friends so they can benefit from this free expert information. Comments and feedback are always welcome. Subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release. It also helps the show rank higher and reach more people.For other great episodes and expert guests on the Fit to Succeed show, visit our podcast library at nordicfitnesseducation.com

Alan Christianson is a New York Times Bestselling Author and a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid disorders. He is the author of the Adrenal Reset Diet, the Complete Idiot’s Guide to Thyroid Disease, The Metabolism Reset Diet, and The Thyroid Reset Diet. Dr. Christianson was a member of the premier class of Southwest College of Naturopathic Medicine (SCNM) graduating in 1996. He has been actively practicing in Scottsdale ever since. Dr. Christianson is the founding president of the SCNM alumni organization and continues to be an active board member. He is also the founding president and is currently the acting president of the Endocrine Association of Naturopathic Physicians. As a child raised in rural Minnesota, Dr. Christianson was an avid reader. He loved spending time with his family’s encyclopedias and medical textbooks. His body, however, was a source of struggle. Cerebral palsy left him with seizures, poor coordination, and obesity. A devastating comment made by a classmate in 7th grade gym class spurred him into action. He became determined to reset his health and his life. Over the next few weeks he devoured dozens of books on nutrition, fitness, and health and created his own recovery plan. Dr. Christianson gave up sugar and developed an exercise routine that was easy enough for him to start on. He stuck with it and built on it. With no prior sports experience, he became a varsity football player and his classes’ best endurance runner by 9th grade. This experience taught him that being healthy transformed both how you feel and how others treat you. He also learned that the tickets to health were knowledge and persistence. He frequently appears on national TV shows like Dr. Oz, CNN, The Doctors and The Today Show as well as print media like Women’s World, USA Today, Newsweek, and Shape Magazine. When he’s not maintaining a busy practice, his favorite hobbies include mountain unicycling, technical rock climbing, and watching the stars. Dr. Christianson married his wife Kirin, after their mutual friend insisted the two needed to meet. It was love at first sight! They got engaged a month later, and married 8 months after that. They reside in Phoenix, Arizona and they have two children.   Learn more about Authentic Self

What is thyroid disease, exactly? What causes it? Can we even reverse thyroid disease? If so, how can we do that? In this episode of the Align Podcast,  I have a conversation with Alan Christianson, where we discuss how the foods we choose to fuel our body can actually help reverse thyroid disease and how a healthy thyroid contributes to our immune system, our mental health, and our physical health. We then break down what is iodine, what are the optimal levels for human consumption, and what are the best resources we can refer to in order to ensure we are intaking the proper and recommended amount.  We also pick Alan’s brain about emotions and how they can impact our overall wellbeing, his own personal practices of meditation and journaling, and we even touch upon epistemology! Alan Christianson is a Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid disorders. He is the author of The Metabolism Reset Diet and the New York Times bestselling book The Adrenal Reset Diet. He has been named a Top Doctor in Phoenix Magazine and has appeared on national TV shows and in numerous print media. Website: https://www.drchristianson.com Instagram: @dralanchristianson Book: https://www.drchristianson.com/thyroidresetdiet/#Bonus   What we discuss: [00:02:46] Christianson's new book on thyroid disease research [00:04:26] The value in making our own food [00:06:54] What is Iodine? [00:09:47] The repercussions of iodine deficiency and excess [00:11:52] What are the optimal levels of iodine? [00:13:12] What causes thyroid disease?  [00:15:59] Can thoughts and feelings affect the functioning of the thyroid? [00:18:45] What is the thyroid and how does it work? [00:20:10] How emotional states contribute to your physical health issues [00:22:50] Do we have free will? [00:26:01] Alan’s biggest challenges [00:32:09] How do we know we know? [00:36:30] A guide to mediation and journaling practices [00:38:37] Alan’s thoughts on God [00:40:19] What are signs of an underlying thyroid issue? [00:41:26] Can all diseases be reversed and what be the root cause for it? [00:43:10] How does toxic fat develop?

What if there was a simple reason your thyroid wasn’t functioning well and by making a few changes in skincare products and swapping some foods you eat for others you could regain thyroid function? What if there was a book outlining just how to do that? What if the author of that book were here to answer all the questions I can think to throw at him for the next 30 minutes? Well, my friend you’re in luck. I’m Debra Atkinson and you’re listening to Flipping 50..  in today’s episode we’re graced by the presence of Dr Alan Christianson and given thyroid is our topic you’ll get the inside scoop on not just his book but the information and hope inside that book. Can you reverse thyroid disease? This episode is brought to you by the Flipping 50 Specialist and look, if you’re a trainer who wants to have a thriving business working with women in midlife and solving problems related to all stages of menopause and beyond.. you have a very short window of time to join the Advanced Specialist 2.0 10-month training. I’ll put a link in the show notes so you can contact me and learn about it before it’s too late. My Guest: Alan Christianson is a Phoenix, Arizona-based Naturopathic Endocrinologist with a focus on thyroid disease. Dr. Christianson was a member of the premier class of Southwest College of Naturopathic Medicine (SCNM) graduating in 1996. He has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health.  He is a New York Times bestselling author whose titles include The Metabolism Reset Diet, The Adrenal Reset Diet, and the forthcoming Thyroid Reset Diet. Dr. Christianson is the founding president of the Endocrine Association of Naturopathic Physicians, the first medical specialty board dedicated to Naturopathic Endocrinology.  He has trained physicians internationally on the management of Hashimoto’s Thyroiditis, Graves’ disease, hypothyroidism, and subclinical hypothyroidism.  He frequently appears on national TV shows like Dr. Oz, The Doctors, The Today Show, and CNN as well as print media like Shape Magazine, Women’s World, and Natural Health. Dr. Christianson resides in Phoenix, Arizona, with his wife Kirin, and their two children. Questions we answer in this episode: It seems like we hear more about thyroid disease - is it more common than it used to be? What are the various types of thyroid disease? Which types of thyroid disease are related to iodine? Once you have thyroid disease can it ever go away? If iodine is essential how can it cause thyroid disease? Isn’t much of the world deficient in iodine? Why are some people more sensitive to iodine? What if you get too little iodine? Resources:  Link to the Hardcover: https://amzn.to/3bi7GtP Invisibleiodine.com

Dr. Alan Christianson is the NY Times bestselling author of "The Adrenal Reset Diet". He is a Naturopathic physician and an expert on preventing and reversing thyroid disease.

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.    Today I am chatting with repeat guest, Dr. Alan Christianson, all about the thyroid! We talk a lot about lab testing but we also discuss all of the misconceptions about iodine - especially iodine in our food. Dr. Christianson shares various nutrients that help with thyroid function and how you can change your diet in order to heal your thyroid.    If you experience symptoms like weight gain, fatigue, irregular periods, hair loss, constipation, you may be dealing with a thyroid problem.     If your doctor has ever told you that you’ll never get off thyroid medication, this is a must listen for you!  Your thyroid can heal!   If you are listening to this episode and you or someone you know are navigating through thyroid issues, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode!  We Discuss:   {6:24} Dr. Christianson’s latest venture - The American College of Thyroidology    {12:30} How proper iodine regulation impacts the thyroid gland {13:30) More on iodine and how the body stores and uses the micronutrient  {18:52} Some truths about iodized salt  {33:54} Foods that contain the most iodine in the American diet {41:42} Ways that the thyroid effects sex hormones in the body  {46:10} How the thyroid may be impacted by contracting COVID  {47:58} A little bit about Dr. Christianson’s new book: The Thyroid Reset  {51:44} How lab results are impacted by a woman’s menstrual cycle     And so much more!  Links Mentioned: PaleoValley Organ Complex (Get 15% off with my code: DRLO) https://paleovalley.com/store/grass-fed-organ-complex#scroll-buynow Dr. Christianson’s New Book: The Thyroid Reset Diet  https://www.amazon.com/Thyroid-Reset-Diet-Hypothyroidism-Iodine-Balancing-ebook/dp/B087B4CD4H About The Guest:  Dr. Alan Christianson is a Naturopathic Endocrinologist who focuses on Thyroid function, adrenal health, and metabolism. He has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health. He is a NY Times bestselling author whose books include The Metabolism Reset Diet, The Adrenal Reset Diet, and the Complete Idiot’s Guide to Thyroid Disease. Dr. Christianson regularly appears on national media like Dr. Oz, The Doctors, and The Today Show. Follow me on social media for fertility tips, daily life, and more!  - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

In this edition of Your Adrenal Fix Podcast, I get the opportunity to pick Dr. Alan Christianson’s brain about his new book called “The Metabolism Reset Diet”. The Metabolism Reset Diet Concept: Doctor Alan’s first book is called the Adrenal Reset Diet. I did explain to Alan that I was proud of him that he … Metabolism Reset Diet, with Dr. Alan Christianson: Your Adrenal Fix Podcast 37 Read More » The post Metabolism Reset Diet, with Dr. Alan Christianson: Your Adrenal Fix Podcast 37 appeared first on The Truth About Adrenal Fatigue.

How to Heal Your Liver & Fix Your Metabolism ft. Dr. Alan Christianson Special Guest Alert! Dr. Alan Christianson is a Naturopathic Endocrinologist who focuses on Thyroid function, specifically Hashimoto’s, Hypothyroidism, and Graves’ disease. He has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health. He is a NY Times bestselling author whose books include The Metabolism Reset Diet, The Adrenal Reset Diet, and the soon to be released Thyroid Reset Diet.  Dr. Christianson regularly appears on national media like Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine Association of Naturopathic Physicians.  In this episode:  "You need to heal your liver to fix your metabolism," shares Dr. Christianson. You'll also learn how to know if you're at risk for fatty liver, why eating less food may not lead to weight loss and how to use your belly fat as a safety mechanism.  Connect with Dr. Alan Christianson:  (1) Website: http://drchristianson.com (2) Facebook: https://www.facebook.com/DrAlanChristianson/ (3) Twitter: https://twitter.com/drachristianson (4) Instagram:  https://www.instagram.com/dralanchristianson About Health Hacks With Mark L. White: Health Hacks is an innovative 30-minute podcast that highlights cutting-edge health hacks from around the world and the interesting stories that inspired them. In each episode, host Mark White uses a clever blend of storytelling and interviews to educate the audience on relatively new areas of vitality enhancing remedies. With the help of health experts, medical practitioners, and wellness-oriented CEOs, Health Hacks explores the rapidly expanding world of health hacking and the stories that are driving it. Website: http://marklwhite.com Facebook: https://www.facebook.com/marklwhite1 Instagram: https://www.instagram.com/ceo_markwhite Learn about:  Dr. Alan Christianson  Naturopathic Endocrinologist  The Metabolism Reset Diet The Adrenal Reset Diet Thyroid Reset Diet weight loss risk for fatty liver Thyroid function Metabolism Reset The Metabolism Reset Diet, The Adrenal Reset Diet

Dr. Alan Christianson is a Naturopathic Endocrinologist who focuses on Thyroid function, specifically Hashimoto’s, Hypothyroidism, and Graves’ disease. He has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health. He is a NY Times bestselling author whose books include The Metabolism Reset Diet, The Adrenal Reset Diet, and the Complete Idiot’s Guide to Thyroid Disease. Dr. Christianson regularly appears on national media like Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine Association of Naturopathic PhysicianFacebook: https://www.facebook.com/DrAlanChristianson/Instagram: https://www.instagram.com/dralanchristianson/Pinterest: https://www.pinterest.com/alannmd/YouTube: https://www.youtube.com/user/Alannmd

Dr. Alan Christianson is a Naturopathic Endocrinologist who focuses on Thyroid function, specifically Hashimoto’s, Hypothyroidism, and Graves’ disease. He has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health. He is a NY Times bestselling author whose books include The Metabolism Reset Diet, The Adrenal Reset Diet, and the Complete Idiot’s Guide to Thyroid Disease. Dr. Christianson regularly appears on national media like Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine Association of Naturopathic Physicians.  In this episode we discuss... Signs that our adrenal glands and thyroid are out of whack Supportive nutrients for thyroid function The potential dangers of excessive iodine supplementation How to improve our metabolic health by supporting our thyroid and liver The role of our liver and why it is so crucial for hormonal balance, blood glucose regulation and immunity What is fatty liver syndrome and why do so many people struggle with it Resources... https://drchristianson.com/ https://shop.drchristianson.com/collections/books-multimedia https://www.facebook.com/DrAlanChristianson/ https://www.youtube.com/channel/UC0A4GA-kFTvVAJJfTFOXGOA https://www.instagram.com/dralanchristianson/?hl=en   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? Check out my website, blog, Instagram and Facebook page.   If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .   Make sure you hit subscribe so that you never miss an episode!!

Low energy? Stubborn body fat? Low tolerance? Could it be time to reset your health priorities? Leading naturopathic doctor, Alan Christianson joins us on the Fit to Succeed podcast to share a few vital principles from his 2 best-selling books. Guest biography:Dr Christianson is a certified Naturopathic doctor and the founder of the Endocrine Association of Naturopathic Doctors. He has been running his integrative health clinic since 1996 and has become a renowned name in the field of natural hormonal health and wellness.Episode content:In this episode, we discuss many topics including:the difference between adrenal fatigue and adrenal resethow chronic stress impacts hormonal balancesymptoms of faulty daily cortisol rhythmdifference between overfat and overweight and the associated health risksthe role of the liver and thyroid in metabolic healthrecognisable symptoms of metabolic damagehelpful strategies to support health improvementIf you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video series on YouTube so you will receive each update immediately upon release.

Dr. Alan Christianson (IG: @dralanchristianson) is a naturopathic endocrinologist who focuses on thyroid function, adrenal health, and metabolism. He has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health. Alan is a New York Times bestselling author whose books include The Adrenal Reset Diet, and the Complete Idiot’s Guide to Thyroid Disease and the book we're focusing in on today, The Metabolism Reset Diet. He regularly appears on national media like Dr. Oz, The Doctors, and The Today Show. In this episode, we discuss: Alan's story of growing up with cerebral palsy & epilepsy Metabolism defined What causes an overloaded liver? Overloaded liver symptoms The 4-Week Metabolism Reset Diet Drinking two smoothies a day The benefits of plant protein Use the whole banana, including the peel Aquafaba contains resistant starch Health benefits of legumes Why a satisfying dinner helps beat insomnia Eat breakfast one hour after waking up The main functions of the liver Consume a variety of protein sources Are you taking too many supplements? Supplement quality matters How much iodine do you need? What is sleep jet lag? Journaling before bed Avoiding caffeine on the 4-week reset Exercise during the reset How much water should you drink, daily? Show sponsors: Organifi

This episode is a Re-Release of my talk with Dr. Alan Christianson. It is Thyroid Awareness month and thought it was perfect timing to re-release this super informative episode. Dr. Alan Christianson is a Naturopathic Endocrinologist who focuses on Thyroid function, adrenal health, and metabolism.  He has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health. He is a NY Times bestselling author whose books include The Metabolism Reset Diet, The Adrenal Reset Diet, and the Complete Idiot’s Guide to Thyroid Disease.  Dr. Christianson regularly appears on national media like Dr. Oz, The Doctors, and The Today Show. In our episode we break down thyroid dysfunction, symptoms to look out for, hormones in relation to thyroid. He also provides his thoughts as to why my thyroid declined during my competition days and post competition days and how my adrenals played a huge part in my thyroid starting to dysfunction. He mentions something about NTIS (Non-Thyroidal Illness Syndrome) and how this it is possible that that is what was going on with me a years ago. He also answers the question- Can you heal your thyroid? Dr. Christianson does a great job really breaking down the thyroid, its role and how it works together with metabolism. He also breaks down the role of your metabolism and gives his thoughts on how to reset it.  This episode is so important in wanting to learn more about your own health. Remember to always check with your doctor first if you suspect something is going on with your thyroid or hormones.   RESOURCES: To learn more about Dr. Christianson and his book "The Metabolism Reset Diet" check out his site: Dr. Christianson website To learn more about his practice in the Scottsdale check out his site : Integrative Medicine   Please make sure to subscribe and leave a review and if you have an idea for an episode please email me at - Felicia@DietDropoutPodcast.com

Dr. Alan Christianson is a Naturopathic Endocrinologist who focuses on Thyroid function, adrenal health, and metabolism. He has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health. He is a NY Times bestselling author whose books include The Metabolism Reset Diet, The Adrenal Reset Diet, and the Complete Idiot's Guide to Thyroid Disease. Dr. Christianson regularly appears on national media like Dr. Oz, The Doctors, and The Today Show. The Metabolism Reset Diet: https://www.amazon.com/Metabolism-Reset-Diet-Storing-Naturally/dp/0525573445 Instagram: @dralanchristianson Facebook: https://www.facebook.com/DrAlanChristianson/?ref=br_rs

Alan Christianson is a New York Times Bestselling Author and a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid disorders. He is the author of the Metabolic Reset Diet, the Adrenal Reset Diet, the Complete Idiot’s Guide to Thyroid Disease, and Healing Hashimoto’s – a Savvy Patient’s Guide. Dr. Christianson was a member of the premier class of Southwest College of Naturopathic Medicine (SCNM) graduating in 1996. He has been actively practicing in Scottsdale ever since. Dr. Christianson is the founding president of the SCNM alumni organization and continues to be an active board member. He is also the founding president and is currently the acting president of the Endocrine Association of Naturopathic Physicians. As a child raised in rural Minnesota, Dr. Christianson was an avid reader. He loved spending time with his family’s encyclopedias and medical textbooks. His body, however, was a source of struggle. Cerebral palsy left him with seizures, poor coordination, and obesity. A devastating comment made by a classmate in 7th grade gym class spurred him into action. He became determined to reset his health and his life. Over the next few weeks he devoured dozens of books on nutrition, fitness, and health and created his own recovery plan. Dr. Christianson gave up sugar and developed an exercise routine that was easy enough for him to start on. He stuck with it and built on it. With no prior sports experience, he became a varsity football player and his classes’ best endurance runner by 9th grade. This experience taught him that being healthy transformed both how you feel and how others treat you. He also learned that the tickets to health were knowledge and persistence. He frequently appears on national TV shows like Dr. Oz, CNN, The Doctors and The Today Show as well as print media like Women’s World, USA Today, Newsweek, and Shape Magazine. When he’s not maintaining a busy practice, his favorite hobbies include mountain unicycling, technical rock climbing, and watching the stars. Dr. Christianson resides in Scottsdale, Arizona, with his wife Kirin, and their two children.

Dr. Alan Christianson joins us today as we're digging into liver health and the link to infertility. Dr. Alan Christianson is a Naturopathic Endocrinologist who focuses on Thyroid function, adrenal health, and metabolism. He has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health. He is a NY Times bestselling author whose books include The Metabolism Reset Diet, The Adrenal Reset Diet, and the Complete Idiot’s Guide to Thyroid Disease. Dr. Christianson regularly appears on national media like Dr. Oz, The Doctors, and The Today Show. Check out his website: DrChristianson.com. Download your free Metabolism Reset Challenge - https://metabolismresetdiet.com/challenge.php
   -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 -- Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com -- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.  

Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally. Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping readers unlock the key to rapid weight loss and lower blood sugar. Check out this exclusive chapter by chapter book masterclass for answers to your most common health issues including stubborn weight and more!

Alan Christianson is a New York Times Bestselling Author and a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid disorders. He is the author of the Adrenal Reset Diet, the Complete Idiot’s Guide to Thyroid Disease, and Healing Hashimoto’s – a Savvy Patient’s Guide.

If you've got thyroid issues, weight to lose, or chronic skin conditions like eczema or psoriasis, an issue with your liver may be at the root of it all. Too often we fixate on other things when it's really the liver that is driving many aspects of our health. My guest, Dr. Alan Christianson believes that understanding that the liver is an important organ and being aware of its functions and taking good care of it is crucial to healthy living. Dr. Christianson is a naturopathic endocrinologist who focuses on thyroid function, adrenal health, and metabolism. He's been practicing medicine in Scottsdale since 1996 and is the founding physician behind Integrative Health. He's also the New York Times bestselling author of Adrenal Reset Diet, The Complete Idiot's Guide to Thyroid Disease, and The Metabolism Reset Diet. You may even recognize Dr. Christianson from his many appearances on national media such as Dr. Oz, The Doctors, and The Today Show. In this interview, Dr. Christianson and I sit down to talk about one of my favorite subjects, liver health. We discuss his findings in which Dr. Christianson has tied metabolism issues to liver function. We talk about how to best take care of your liver in order to prevent or repair more obvious manifestations of liver problems that show up on the skin. Dr. Christianson also shares a preview of his new book which is aimed at helping people reset their metabolism by taking better care of their liver. It is all super empowering to realize that we are in control of our body's functions and health if we stop long enough to understand it. Do you struggle with your metabolism? How aware are you about the current health of your liver? What have you done to help care for your liver? Let me know in the comments on the episode page!   In this episode: The surprising connection between the liver, metabolism, and chronic skin issues How the liver manages blood sugar in ways many don't realize Rebalancing liver function to help maintain a healthy weight First steps to take if you think a liver issue may be the underlying cause of a bigger problem Why you should be aware of your liver's fuel capacity What to look for in your standard blood panel to see how your liver is doing   Quotes: “Most waste that the liver processes, it tries to send out through bile, which we would poop out or other things we would pee out. But when that can't work as well, a lot of those same wastes go out through the skin. That's often one of the base components of much worse skin disease.” [2:04] “Most people who have struggled with their weight or their liver functions in some way - their glucose after meals isn't from their meal. 70-80% of it comes from their liver releasing it.” [4:13] “When your liver is at fuel capacity, everything over that capacity is hard on it.” [13:32] “The exciting thing is that in the course of just a few weeks you can completely shift your liver function, and get it from where it's holding you on a tightrope where too much is weight gain and  too little is exhaustion, to where you have some leeway again.” [15:39]   Links: Find Dr. Alan Christianson online Follow Dr. Christianson on Facebook | Instagram | Twitter | YouTube | Pinterest The Metabolism Reset Diet by Dr. Alan Christianson   Check out the full show notes here! Keep up with everything The Healthy Skin Show here! Follow The Healthy Skin Show on Facebook | Twitter | Instagram

Alan Christianson, NMD is a New York Times Bestselling Author and a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid disorders. He is the author of the Adrenal Reset Diet, the Complete Idiot’s Guide to Thyroid Disease, and Healing Hashimoto’s – a Savvy Patient’s Guide. He frequently appears on national TV shows like Dr. Oz, The Doctors and The Today Show as well as print media like Women’s World, USA Today, Newsweek, and Shape Magazine. His latest book due to be published on January 29th, 2019 is The Metabolism Reset Diet!

 Become A Health Coach-Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: https://bit.ly/2wgkLOU Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI   Dr. Christianson's video on how to do a neck/thyroid exam: https://www.youtube.com/watch?v=_VDsmkRliXI www.drchristianson.com Book - Metabolism Reset Diet https://amzn.to/2Dh2qVS   Heal Your Thyroid Holistically learntruehealth.com/heal-your-thyroid-holistically To heal your thyroid holistically is not as complicated as it seems. There have also been numerous opinions on whether iodine is good or bad for our health in the long run. To enlighten us about how to heal your thyroid holistically and other health issues linked to our thyroid, I’m so happy to have Dr. Alan Christianson back on the show. Dr. Alan Christianson has helped so many people over the years addressing thyroid and adrenal issues. A significant component of how to holistically heal your thyroid is through the right diet. That’s why Dr. Alan Christianson wrote the book, The Metabolism Reset Diet, which is launching on January 29. Thyroid Health Dr. Alan Christianson says thyroid health does affect a lot of systems in the body. Especially brain development on kids. And to date, he says it’s been estimated that there’s a lot of billion people on planet earth who didn’t get the brain function they deserve because they lacked iodine as they grew up. And whenever the topic is about how to heal your thyroid holistically, iodine often comes up.  For those who are unaware, iodine is one of the first elements that is ever isolated. The name itself comes from the violet color the element has. “The thyroid medication contains active thyroid hormones. And they are built from iodine. And getting too much can seem a lot like too little regarding how it affects the body,” explains Dr. Alan Christianson.  He adds, “The amount that you need is about a hundredfold of what you find in the bloodstream. So, the bloodstream concentrates iodine. And the concentrator is important because it’s a nutrient that you wouldn’t get on a consistent basis. But the pitfall about that concentrator is that if we get a lot of it, we shut down the factory.” Too Much or Too Little Iodine? Before you embark on the journey of how to heal your thyroid holistically, there’s a lot of tests available in the market to aid you in finding the best solution. There are spot urine tests, which means random samples of urine is analyzed. Dr. Alan Christianson also shares that there are the 24-hour urine test and a recent thing called iodine challenge test. The iodine challenge test is where you take a big dose and see how much you excrete in the time afterward. “A lot of those tests are decent to gauge how much iodine a population has. So, if you were to go to Central Africa and screen a thousand people with spot urinary iodine test, you get a good hunch,” said Dr. Alan Christianson. “But because there is so much variation in any one person’s random urine sample, you have to test thoroughly.”    He adds, “Some of the best tests would only require about 200 tests for one person to have 90% of accuracy. So, there are no good tests, but thankfully there’s also no known human diversity regarding iodine absorption or excretion.” Diet Choices To heal your thyroid holistically, diet is a critical component. Dr. Alan Christianson reveals that one population can be at risk for getting low iodine if their food is more stringent and that’s pregnant women. And with the healthy intake of seafood and a good variety of produce in the diet, it’s easy not to become deficient. The other group that can be at risk are raw food vegans who don’t use any iodine-fortified salt. Dr. Alan Christianson likes sea salt for general use because this way, you get some magnesium. So, if someone was consuming no animal products and especially just raw foods, they can get low iodine. “Sea vegetables are rich in iodine. Most forms of sea vegetables have enough to be useful but not enough to throw your way out of the ballpark,” said Dr. Alan Christianson. “Kelp helps a lot. Tiny amounts could be useful. Nori has pretty reasonable amounts of iodine.” Dr. Alan Christianson also mentioned that by adding iodized salt to food, people could get reasonable amounts. He also said that pretty much all multi-vitamins will have between a hundred or two hundred micrograms.  Too Much Iodine While On Medication Dr. Alan Christianson explains that if someone is between their supplements, their diet, and medication, it creates more overall resistance to thyroid hormones in their body. So, the amounts that we need regarding thyroid and iodine are a small quantity, like one to two hundred micrograms or a tenth of a grain of salt. “Some studies show that megadose iodine is an effective treatment for fibrocystic breast disease. We have to think through side effects, and thyroid complication as whether or not is it worth it overall,” said Dr. Alan Christianson. Hashimoto’s Disease A Japanese physician discovered Hashimoto’s because the Japanese have the highest rates of autoimmune thyroid disease and thyroid cancer. According to Dr. Alan Christianson, they also have the world’s highest iodine intake. In the U.S., Dr. Alan Christianson reveals that we have a lot of goiter cases especially in a lot of great lakes and areas where there is a lot of fresh water. But we didn’t have autoimmune thyroid disease. “The thing with Hashimoto’s as an autoimmune disease, if you don’t see it then you don’t know that it’s not there,” Dr. Alan Christianson said. “So, people have hypothyroidism, and sometimes the doctor may test for thyroid antibodies. Half the time, the thyroid antibodies are negative.”  He adds, “But people who have Hashimoto’s disease, half the time their thyroid antibodies never show up. So, there are few cases of hypothyroidism that are not autoimmune.” Graves’ Disease Graves’ disease, on the other hand, is also known as toxic diffuse goiter. It is an autoimmune disease that affects the thyroid. Based on numerous case studies, it often results in and is the most common cause of hyperthyroidism. Apart from that, it frequently results in an enlarged thyroid. “The part about being hyperthyroid perpetuates the autoimmune attack. You may see odd things that may not be helpful but seems to be effective for one person,” Dr. Alan Christianson explains. “And with more appropriate treatment, in pulling someone out of hyperthyroidism and getting iodine right, many can heal and stay stable again.”  He adds, “It’s not about the pill. The question is always can I be vital and happy and thriving again. So, focus on that one. It’s really about how you’re going to feel and function.” Advocating For Ourselves Dr. Alan Christianson says the patient’s well-being is most important. But thyroid levels also affect health in ways that you wouldn’t know based on symptoms alone. Your TSH signal, for example, that’s a growth signal to the thyroid. And it can be a growth signal for something connected with health issues like heart disease and diabetes. “So, it’s important to monitor our thyroid levels annually, to make sure we’re not getting too much or too little. Cancer that’s growing the fastest among women is thyroid cancer. The rates have gone up since the end of the 90s. It has gone up three-fold,” shares Dr. Alan Christianson. Dr. Alan Christianson also believes that people with thyroid disease should have a minimum of a baseline ultrasound when the thyroid is down. The American College of Gynecology, in fact, recommends self-neck checks on a monthly basis as part of wanting to heal the thyroid holistically.  Nutrient Deficiencies Dr. Alan Christianson stressed that selenium is essential for all things thyroid. Those who are low in selenium are more likely to have an iodine deficiency and vice versa. “So, it’s most important to get a screen for your TSH and your thyroid antibodies. And it’s important to know not just what’s normal but what should optimal look like,” said Dr. Alan Christianson. “There’s a certain amount of thyroid antibodies that are considered perfectly fine.” Other Measures Dr. Alan Christianson says the number of people who have thyroid problems is much higher than people who have perfect thyroid function. And when you look at the healthiest populations, their average scores of T4 and T3 pretty much are the average scores in the blood test. T3 and T4 are highly regulated by the body, and they only reflect the state when the body is off by extremes. On the other hand, T2 is not measurable. Dr. Alan Christianson says healthy people have reasonable amounts of that. People who are on thyroid treatment that does not include T2, tend to be lacking in it. He also said that T2 by itself seems to have the most significant roles to play in metabolic rates, and also would regulate ovarian function. Truth About Cortisol There have also been references wherein popularized the idea of how the adrenals are unable to produce cortisol. Dr. Alan Christianson mentions that there’s a disease called Addison’s disease. He went on to say that at a surface look, someone with Addison’s disease could have very similar cortisol levels to another. “If you assume the problem is low cortisol, somebody is likely to think of giving more cortisol. And a lot of cases like that where someone is giving you a lot of cortisol at your worst, you might feel a lot better short-term,” said Dr. Alan Christianson. “But you can also measure the brain talking to the adrenals, in the same way, the brain talks to the thyroid.” And the difference between Addison’s disease and adrenal fatigue is that in adrenal fatigue, the brain is telling you to slow down. That’s why Dr. Alan Christianson believes that prognosis can differ from person to person. Hence, in wanting to heal your thyroid holistically, one has to do the research apart from finding an excellent practitioner who is knowledgeable. Ultimately, it’s about how to become a self-advocate for your health. “Stay active with their work and hold on to it. You can radically transform the quality of your life by doing the right things with your lifestyle. Don’t give up on having that vision come through for you,” said Dr. Alan Christianson.  Bio  Dr. Alan Christianson is a Naturopathic Endocrinologist who focuses on Thyroid function, adrenal health, and metabolism.  Dr. Alan Christianson has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health. He is a NY Times bestselling author whose books include The Metabolism Reset Diet, The Adrenal Reset Diet, and the Complete Idiot’s Guide to Thyroid Disease.  Dr. Alan Christianson regularly appears on national media like Dr. Oz, The Doctors, and The Today Show. 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The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally https://amzn.to/2OIwYSS www.drchristianson.com Book - Metabolism Reset Diet   Metabolism Reset Diet http://learntruehealth.com/metabolism-reset-diet As a result, Dr. Alan Christianson became obese. According to him, his social life was most affected. Rather than go out, Dr. Alan Christianson spent time reading health books. He was also figuring out ideas on being deliberate about lifestyle. Hence, he was able to make radical changes.  Making A Change From the advice of those books, Dr. Alan Christianson’s first steps were cutting out bread with meals and processed sugar. He started taking protein shakes on a regular basis. Then he started exercising. He signed up for football one time, but he blacked out on the first day of practice. So, he took it slowly like running and doing weights. “How your body works and how your health was can be one of the biggest factors for whether or not you can be happy and fulfilled. I had seen some doctors about health issues and weight as well nothing was helpful,” shares Dr. Alan Christianson.  He adds, “That’s why I wanted to get into healthcare and medicine. I learned about the Naturopathic profession later in my studies. There were new schools in Arizona, and it was the perfect fit.” Seeing The Difference Dr. Alan Christianson saw a lot of differences between conventional and natural medicine. There was a big rift between conventional thyroid care and other alternative models. “I saw many examples in which the alternative models would help a lot, and some did not. It impressed upon me that there were these hormones that were just huge factors as an intersection between lifestyle and health,” said Dr. Alan Christianson. “They were off in some ways. A lot of the struggles that people had were struggles like I had myself.”  He adds, “But the things that I would have just done or that I did do wouldn’t always make a difference for them. Unless they had their hormones corrected and back to a good place. So, it just became a calling for me.”  Hashimoto’s Disease Hashimoto’s is a disease in which the immune system breaks down some essential structural components of the thyroid. And leaves it just unable to produce enough hormones. “About 26% of the time, Hashimoto’s goes away. It completely stops by itself and reverses. And a person who experiences that has a higher risk of developing other versions of thyroid disease over time. But for many of them, they’re done with it,” Dr. Alan Christianson said. Graves’ Disease On the other hand, Dr. Alan Christianson says Graves’ disease is like a short circuit on a doorbell. It’s also an immune attack. “The thyroid is always opening the door and pouring our hormones even if your body quit asking for it a long time ago. It ends up producing too much thyroid hormone,” explains Dr. Alan Christianson. “And the part that’s not intuitive is that it’s almost the same disease like Hashimoto’s. They’re so close to each other in terms of what gives rise to them and a lot of steps on how to treat it.”  He adds,” Graves has a much higher rate of remission once you can pull someone out of the thyroid being overactive. So, once you can stabilize your hormone levels, about 95% of the time, Graves’ disease quits within about 12 months.”  Dr. Alan Christianson also says that despite the similarities of Hashimoto’s and Graves, they’re often different on how they play out their symptoms. And they overlap. A lot of people have both of those conditions.  Blood Markers And Tests Blood markers are useful and are useful tools. But Dr. Alan Christianson says the main drawback about them is that we’ve got these reference ranges which come from just averaging the scores from people who get their test done. “Other tests or markers are just population averages. You can cut off points to where you exclude two and a half percent that defines a normal just statistically. And that’s where the high and low ranges come from for thyroid markers,” said Dr. Alan Christianson.  He adds, “And the drawback about that approach is most people who get thyroid tests have thyroid problems. That’s why they are being tested. Many of them are already on treatment. And once you get tested, the most who are on treatment are not stable.”  Analyzing Results Dr. Alan Christianson reveals that people who have healthy thyroid scores contribute less towards that averages. And the standard becomes more represented among those who have thyroid disease. So, the implication is, you have to be at an unusual level to get flagged in that context. “If you look at a couple of different values for the thyroid, the main one is called TSH which is your brain telling your thyroid to work. So, what happens is that the healthy people have much lower TSH scores than people who have thyroid disease,” Dr. Alan Christianson said.  Regarding numbers, Dr. Alan Christianson says between .4 and 4.5 is normal. But there have been studies done in people who don’t have thyroid problems. Those tests show that they don’t have scores above 1.9. And according to Dr. Alan Christianson, that is a little unusual. “They also don’t have low scores. Many say that it’s okay to be below normal or to take medication to make the TSH low and that’s dangerous,” said Dr. Alan Christianson. “Another pitfall is that there is an antibody test that can show if there is an attack against your thyroid. And if that’s there, it completely confirms Hashimoto’s or Graves’ disease.” In the case of Graves’ disease, Dr. Alan Christianson says only about 0.3% of people with Graves’ disease do not have measurable antibodies. Hence, it’s a pretty good correlation. But with Hashimoto’s, it’s not like that. About half the people with Hashimoto’s do not have measurable antibodies. Important Components His core health issue was Dr. Alan Christianson’s main focus when he was younger. He recalls it resurfacing a few times during adulthood. Now that he is in the medical profession, Dr. Alan Christianson makes it a point to always ask his audience about their significant needs. According to him, there are three things we try to line up– energy level, weight, and appetite. And it is vital that we have to control all of those components. Dr. Alan Christianson believes that people have different ideas on what healthy diets are. Everyone knows if they do something extreme, they will lose weight. They do things ranging from cut out all animal foods, eat non-paleo foods, or go on a ketogenic diet. But most of the time, it doesn’t last. Because we end up not feeling well and our energy tanks in the short-term. Most of the time, our appetite also goes out of control. Ultimately, the trick is how you can balance out your energy, appetite, and weight again. Liver Health Dr. Alan Christianson says the main glitch that’s out of place for most people is the liver function. None of us get exactly the amount of food we need for a given day. We always get a little bit more or a little bit less. It’s never precise. And when we’re healthy, it’s our liver that buffers all that. “If your food intake is above your needs, your liver can’t easily store that. It stores it as toxic fat inside the organs,” said Dr. Alan Christianson. “On the other hand, if you had too little food intake for the day, your body will crash. Your food cravings will show up; you’ll have brain fog and many other consequences. The liver is a big part of how you regain that.” The Metabolism Reset Diet The program where Dr. Alan Christianson applied the metabolism reset diet was initially for reversing type 2 diabetes. He learned that as people were developing this condition, the liver gets clogged with fuel that we can’t hold anymore. And that’s why blood sugar is higher. It was making blood sugar out of their liver as they were sleeping. Dr. Alan Christianson says there are some specialized tests where you can tell which part of someone’s blood sugar came from the liver and which parts came from a recent meal. Most people who have diabetes risks will also have high blood sugar after a meal. But when you break it down like that, Dr. Alan Christianson says almost all the blood sugar comes from the liver and not from the meal. “But the liver is a very resilient organ. In theory, you can lose 80% of it, and it can grow back again. It’s not so much about the goal to have a diet that makes you continue to lose weight. And it’s important and helpful to do so, but it’s a strain on the body,” Dr. Alan Christianson said. He adds, if you go longer than six weeks, you can start harming thyroid function and impairing metabolism. So, it’s not good to be in a weight loss mode for too long. Plus, it’s essential to have adequate amounts of protein during that phase.” Ketogenic Diet As for the ketogenic diet, Dr. Alan Christianson explains that anytime you’re at a deficit of fuel, your body will convert a little bit into ketones. And it’s been a debate about whether the ketones are helpful or if they just happened to be around while other positive things are happening around the body. Ketogenic refers to a state in which the body can only make ketones because it got so little proteins and carbohydrates coming in. In that case, Dr. Alan Christianson says that’s a separate variable than being in a state that could cause loss of weight or loss of body fat. So, you gain weight when you’re ketogenic, and you can lose weight when you’re not. It’s all a matter of total fuel intake. Recommended Diet Program Dr. Alan Christianson got a bias towards plant proteins. A big one is because of the ph effects. He believes that when our body goes through a detox phase and pulls out old wastes from the liver, there’s a lot of things that can concentrate like uric acid. But if there’s also a substantial ph challenge, then there’s a considerable risk for things like gout or gallstones. So, Dr. Alan Christianson says it’s essential for the body not to have many acids to clear. “There are three main parts to the program like two shakes in one meal. I do strongly encourage vegetable protein for the shakes,” Dr. Alan Christianson suggested.  He adds, “Phytonutrients are phytotoxins. They’re actually poisons, but the amount they get in food can be strategic. And they can actually make the liver work better in ways it can be useful.” Resistant Starch There’s also a lot of resistant starch in Dr. Alan Christianson’s diet program. He believes resistant starch does an excellent job in helping the liver have less strain from the intestinal tract. Plus, resistant starch is the best side of carbohydrates and fiber but the worse of neither. “The best part about carbs is that you can fuel the body and create healthy blood sugar from that and the negative part is that you need hormones to manage it,” said Dr. Alan Christianson. “And the best side of fiber is that you can fuel good bacteria, but the bad part is that it can cause mineral malabsorption. It can also create imbalances in bacteria.” He adds, “The cool thing about resistant starch is that you got fuel and you can make it into glucose. But unlike every other food, it’s not absorbent in small intestines. It only absorbs gradually in the large intestines.” Dr. Alan Christianson says you can get resistant starch from regular white potatoes when they are boiled. The same goes for white beans and bananas. With bananas, however, once it is ripened, you lose a lot of resistant starch. There are also supplements for you to be able to get the recommended daily requirement for resistant starch. But Dr. Alan Christianson says it is better to get it from food. And remember to go slow and check how you feel whenever you eat something. There have been many success stories of people who tried Dr. Alan Christianson’s diet program. Many had weight loss, but waist loss was dramatic. Dr. Alan Christianson shares that many people have waist loss of about 2. 5 inches within 28 days. Some have even reversed their health problems. The Metabolism Reset Diet Book Dr. Alan Christianson’s The Metabolism Reset Diet book contains a wealth of information on how to do this four-week cleanse naturally and effectively. The Metabolism Reset Diet book is slated to launch on January 29, 2019. It is currently available for pre-order Amazon so definitely check it out and order a copy.  Bio Dr. Alan Christianson is a Naturopathic Endocrinologist who focuses on Thyroid function, adrenal health, and metabolism.  Dr. Alan Christianson has been actively practicing in Scottsdale since 1996 and is the founding physician behind Integrative Health. He is a NY Times bestselling author whose books include The Metabolism Reset Diet, The Adrenal Reset Diet, and the Complete Idiot’s Guide to Thyroid Disease.  Dr. Alan Christianson regularly appears on national media like Dr. Oz, The Doctors, and The Today Show. Get Connected With Dr. Alan Christianson! Official Website The Metabolism Reset Diet Book Facebook Instagram Pinterest YouTube              Books by Dr. Alan Christianson Adrenal Reset Diet     Metabolism Reset Diet     ************************************ Learn How To Achieve Optimal Health From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! 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Shares His Thoughts About Adrenal Strategies For Weight, Hormones And Stress Join co-hosts Danna & Tiffany as they talk with special guest for the 2nd time on the show, Alan Christianson, NMD, naturopathic medical doctor, best-selling author of the Adrenal Reset Diet who specializes in natural endocrinology with a focus on thyroid disorders, (and 80,000 patient-care visits later), he's seen firsthand the power of diet and how it can affect your hormones.  This amazing episode brought to you by, ThriveProbiotic.com We'll be talking about: His story His view on why so many thyroid patients are still sufferingMyth of adrenal fatigueAdrenals and weightInvisible stressorsAdrenal stress worse than smokingAdrenal function as hidden cause of early agingAdrenals and memory lossMenopause - ovarian adrenal handoff It's going to be a wonderfully, informative, enlightening and fabulous show, JOIN US!! Also, please check out our Radio Show Facebook Group, Hashi's & Graves. We share about that weeks' guest and offer support for those that need it. It is a great, informative group!

What does adrenal fatigue really mean? What causes it? And is there actually a cure? These are just some of the questions we’re answering today with the author of the New York Times bestselling book The Adrenal Reset Diet, Dr. Alan Christianson. Dr. C knows about adrenal issues at a far deeper level than most. Being the accomplished endocrinologist that he is, that’s one thing. But being someone who’s overcome devastating health issues himself, puts him in a league of his own. You’re going to uncover piece-by-piece how your incredible endocrine system works to keep you fit, energized, and healthy. It’s these connective pieces that can bring you game-changing results in how you feel in just a matter of days. Adrenal fatigue is a hot illness right now, but it’s time that we kick it off the runway and let radiant health strut its stuff. Click play, take good notes, and enjoy! In this episode you'll discover: How struggles with severe childhood illnesses led Dr. Christianson into the field of medicine. What your endocrine system actually encompasses. Where the CEO of your endocrine system is located. What hormones really are. Why our thyroids are more susceptible to disease today. The potential downside of iodine for your thyroid (this is important!). How the pancreas is involved in maintaining metabolic rate. How your liver influences your blood sugar (far beyond the foods you eat!). Why mathematical models for human health are not always accurate. Why we might want to be a little more cautious about ketogenic diets. What role your adrenal glands play in ketosis. The critical functions cortisol is responsible for. Surprising facts about your adrenal glands. The truth about adrenal fatigue and why it’s not exactly what the name implies. How cortisol influences your sleep patterns. The practical steps you can use to reverse perceived adrenal issues. The ideal time to eat carbs to support adrenal health. Why resistant starch might be a crucial part of your diet. Items mentioned in this episode include: Onnit.com/Model

David is joined by Dr. Alan Christianson, a NY Times best-selling author of several books including The Adrenal Reset Diet. He is a Phoenix based Naturopathic physician, father of 2 kids, and a lover of research and natural health. Join the conversation as they discuss the small daily changes we can make to improve our health and energy.

Alan Christianson is a New York Times Bestselling Author and a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid disorders. He is the author of the Adrenal Reset Diet, the Complete Idiot's Guide to Thyroid Disease, and Healing Hashimoto's – a Savvy Patient's Guide. He frequently appears on national TV shows like Dr. Oz, The Doctors and The Today Show as well as print media like Women's World, USA Today, Newsweek, and Shape Magazine. Episode Show Notes: Welcome to episode one of the 30/30 Health Podcast! In this episode we talk about: Dr. C's Hero Story The different levels of evidence and how to use them Strategies for people with hormonal problems Dr. C's upcoming projects Where can I get in contact with Dr. Christianson? Do you want to become a patient? Dr. Alan Christianson's Page  

Your thyroid affects your health in dozens of ways, from appetite and weight gain to sleep habits and energy levels -- even your sex drive. It's worth taking the time to find out whether you're one of the 25 million Americans with thyroid issues, and our guest today is the perfect person to help. Dr. Alan Christianson is a New York Times best-selling author whose books include The Adrenal Reset Diet and Healing Hashimoto's: A Savvy Patient's Guide, and he'll explain the warning signs of thyroid disease, what tests you should ask your doctor about, and natural ways you can protect and heal your entire adrenal system.

In today's episode I'm going to be sitting down with Dr. Alan Christianson, founder of integrativehealth.com and adrenalquiz.com. Dr. Christianson is the "New York times Best selling author: The Complete Idiot's Guide to Thyroid Disease", "Healing Hashimoto's", and "The Adrenal Reset Diet". He is frequently featured as a guest expert on television shows such as "The Doctors" “The Today Show", and media outlets like "The Huffington Post". Dr. Christianson specializes in natural endocrinology and is been at the forefront of helping patients suffering from adrenal and thyroid disfunction for decades. He is also the founding President of the Endocrine Association of Naturophatic Physicians, and you can learn more about Dr. Christianson at adrenalresetdiet.com or doctorchristianson.com. Today's episode we're going to be talking about "how to maximize strength, focus, and mental clarity? by optimizing neuro adrenal and thyroid function. We cover a host of topics including; The key differences between Thyroid disease, Adrenal dysfunction, and how to tell the differences between the two. A secret to the hidden reset button on your adrenals", "Why no carbs is a no, no?” especially for those engaging in demanding workouts. The truth about caffeine and how it affects different types of people, and why you may or may not need to say goodbye to your morning cup of coffee. We go into Alans favourite meditation app, what he eats for breakfast, A home task to distinguish and determine if you may have adrenal issues, the best lab test, and much, much, more. So without further ado, please sit back, relax, and enjoy my conversation with Dr. Alan Christianson. Here's where you can grab your copy of our free book The Biohacker's Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Dr. Alan Christianson is a dear friend and is an Arizona-based Naturopathic Physician who helps people overcome adrenal and thyroid disorders and achieve lasting fat loss. He authored the New York Times bestselling, Adrenal Reset Diet and The Complete Idiot’s Guide to Thyroid Disease. Dr. Christianson is the founding physician behind Integrative Health and more information on him can be found at www.drchristianson.com Dr. Christianson has been in practice for over 2 decades, and has seen so many patients who struggle with excess weight, low energy, poor sleep, digestion problems and a variety of other health-related symptoms…all due to irregularities with their Thyroid. And in many of these cases, the issues are easy to correct! Yet thousands of people go without the proper treatment due to inaccurate diagnosis, expensive healthcare costs or even simple geography. In my interview with Dr. Christianson we explore: · How common Thyroid Disease really is · What the most common symptoms are · What the main causes are · Why do women get Thyroid Disease more than men? · How can someone know if they have Thyroid Disease? · Can Thyroid Disease be difficult to diagnose? (and Why?) · Is Iodine good or bad for the thyroid? · Are there particular foods that can help the thyroid? · How much recovery is truly possible? He is so determined to help the thousands out there who can’t make it to see him individually that he is holding a 30-minute training session on Thyroid Disease that I hope you will consider joining. It is completely free. You can register for his free webinar by clicking here: https://uo178.isrefer.com/go/TRPW7/cabecahealth/ The webinar is May 25th at 5:00 Pacific. Once you register you will receive an email confirmation with access into. Don’t miss this 30-minute training! And enjoy my interview with him as well!

Dr. Alan Christianson is a dear friend and is an Arizona-based Naturopathic Physician who helps people overcome adrenal and thyroid disorders and achieve lasting fat loss. He authored the New York Times bestselling, Adrenal Reset Diet and The Complete Idiot's Guide to Thyroid Disease. Dr. Christianson is the founding physician behind Integrative Health and more information on him can be found at www.drchristianson.com Dr. Christianson has been in practice for over 2 decades, and has seen so many patients who struggle with excess weight, low energy, poor sleep, digestion problems and a variety of other health-related symptoms…all due to irregularities with their Thyroid. And in many of these cases, the issues are easy to correct! Yet thousands of people go without the proper treatment due to inaccurate diagnosis, expensive healthcare costs or even simple geography. In my interview with Dr. Christianson we explore: · How common Thyroid Disease really is · What the most common symptoms are · What the main causes are · Why do women get Thyroid Disease more than men? · How can someone know if they have Thyroid Disease? · Can Thyroid Disease be difficult to diagnose? (and Why?) · Is Iodine good or bad for the thyroid? · Are there particular foods that can help the thyroid? · How much recovery is truly possible? He is so determined to help the thousands out there who can't make it to see him individually that he is holding a 30-minute training session on Thyroid Disease that I hope you will consider joining. It is completely free. You can register for his free webinar by clicking here: https://uo178.isrefer.com/go/TRPW7/cabecahealth/ The webinar is May 25th at 5:00 Pacific. Once you register you will receive an email confirmation with access into. Don't miss this 30-minute training! And enjoy my interview with him as well!

Alan Christianson is a New York Times Bestselling Author and a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid disorders. He is the author of The Adrenal Reset Diet, The Complete Idiots Guide to Thyroid Disease, and Healing Hashimotos A Savvy Patients Guide. Today we discuss the various types of adrenal testing and which tests are worth running and which do not have any science to back them up.

In this episode of The Functional Medicine Radio Show, Dr. Carri's special guest Dr. Alan Christianson talks about how to lose weight and balance cortisol with simple diet and lifestyle changes. Dr. Christianson is an Arizona-based Naturopathic Physician who helps people overcome adrenal and thyroid disorders and achieve lasting fat loss. He authored the New […] The post Lose Weight and Balance Cortisol: The Adrenal Reset Diet with Dr. Alan Christianson appeared first on The Functional Medicine Radio Show With Dr. Carri.

MeaningfulHQ.com/alan-christianson-adrenal-reset-diet  054: Alan Christianson - The Adrenal Reset Diet The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving

Showtime:  Tuesday, February 17, 2015 Do you experience any of the following? • afternoon crash of energy • you rely on coffee to keep going • difficulty losing weight, especially in the midsection • sugar cravings • trouble sleeping This show is for YOU!!  Dr. Alan Christianson, author of the brand new book, The Adrenal Reset Diet, and thyroid/adrenal expert, joins Dr. Lo to discuss adrenal fatigue and how to heal it with nutrition!  Don't miss it! Hosted by Dr. Lauren "Lo" Noel, owner and CEO of Shine Natural Medicine

I’m happy to say I'm finally back on the radar after a media hiatus (many months to finish the book, hang with family, record a new album in Nashville, travel the world, and live in the woods). This is the first new show in many months, and it’s a special episode with Dr. Alan Christianson. You’ll hear more about our adventures living off the grid in an upcoming episode - stay tuned.

Joe Polish interviews Dr. Alan Christianson and they discuss: Joe Polish interviews Dr. Alan Christianson and they discuss: Why the strategies most people use to lose weight cause them to gain MORE weight STRESS AND FAT: The connection between stress and gaining weight (what you need to know) The reason we put on pounds and how to go from storing fat to burning fat faster If you've struggled with weight loss and been told it's genetics, Dr. Christianson shares how your weight is connected to your adrenal hormones - NOT genetics... The truth about calories: What they are and why counting them doesn't work Eat MORE Carbs?!: Dr. Christianson shares the right time to eat carbs that actually helps you lose weight and balance your hormones How to get your body back to its natural thin state (and keep it there!) The 4 causes of weight gain (These causes cause you to gain weight more easily, deprive you of fat burning, and are the source of weight struggles. Dr. Christianson explains what you can do to transform these causes of weight gain into fast fat loss...) What gluten is, what it does to your body, and why gluten-free is NOT necessarily healthy What foods to avoid and what foods to eat if you want to sleep better, have more energy and drop the pounds A simple quiz you can take online that helps you get more control of the fat making hormone that causes you to gain weight What you need to know about your thyroid and your adrenal gland (and how the right diet could improve both!) Simple steps you can take to put yourself back on track and better your health IS YOUR BODY PROGRAMMED TO PUT ON POUNDS?: Our bodies are designed for a past time that doesn't exist anymore and to hold onto fat to protect us from falls, fractures, and famine. Dr. Christianson shares how to turn off your body's "survival mode button" and flip on the fat loss switch  

Dr. Alan Christianson — author of The Adrenal Reset Diet — stops by to discuss how you can use food to transform your adrenals from surviving to thriving.   Here’s what we talked about:   2:15 – The “chubby kid”. Dr. Alan’s adolescent weight issues … and how he got past them.   4:09 – Surviving vs. Thriving: which mode are you in?    7:49 – Cortisol is your friend. Here’s why.   11:09 – Why a low-carb diet may be keeping you up at night.   14:05 – The Adrenal Fat Switch: How to turn it OFF!   16:06 – Carb Cycling: WHEN to eat carbs and why.   18:35 – The Cortisol Slope: You’ll never believe what it can tell you about your lifespan!   19:38 – Dr. Alan’s personal Adrenal Reset experiment.   23:06 – How to shift your cortisol levels with diet alone.    29:20 – The Adrenal Reset Diet in a nutshell.    30:02 – What to do if you’re “tired and wired.”   36:28 – Don’t let your stress get you stressed!   40:00 – Get The Adrenal Reset Diet.   Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!   Hosted by Sean Croxton of Underground Wellness. 

The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving is Dr. Alan Christianson's newest book.  In this show, you'll learn: - How to tell whether your adrenals are stressed, wired, and tired... or crashed - Which adrenal tonics, exercises, and foods are best for you - How to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises.