Podcasts about Chi Omega

Join us as we dive into Delaney Eaves' unforgettable journey from Chi Omega sorority member to swashbuckling wish granter with Make-A-Wish Southern Florida.When Mason, a young boy from Minnesota, wished to be a pirate, Delaney stepped in to bring the high-seas fantasy to life. At Hawks Cay Resort in the Florida Keys, Mason explored a pirate ship, dueled with swords, found buried treasure, crafted pirate hats, and spied on the horizon with a telescope — all with the power of pirates by his side. Hear how Delaney stayed in character from start to finish and how this experience brought her full circle from her college support of Make-A-Wish to becoming part of the magic herself.

Join us as we chat with Hall of Fame coach, WNBA Champion, and proud Chi Omega Sister Lin Dunn, Xi Zeta | UT Martin! A legendary leader in women's basketball, Lin shares her inspiring journey—from Chapter President and collegiate athlete to coaching the Indiana Fever to their first-ever WNBA Championship and signing Caitlin Clark.

Join us as we chat with Emmy award winning news anchor & TedTalk speaker, Molly Grantham, Epsilon Beta I UNC Chapel Hill, as she shares how opportunities unfold as we bet on ourselves and how to approach change with positivity!

Meet the newest member of Chi Omega's Supreme Governing Council, S.T.B. Kelly Bingel, Phi Gamma | LSU. Kelly has forged an incredible career—from journalist to Chief of Staff on the Hill. Now, as Chi Omega's Vice President, she talks about how her experiences in government have prepared her for this role. Kelly reflects on the power of the Chi Omega network, using her talents for good, and welcoming each chapter of life.

From the archives: 1-23-23Whenever someone lives through a traumatic situation, it undoubtedly changes them forever. A lot of times, we want to think we would react a certain way, but the truth is, none of us know until we are in a position like that. In this episode, we hear from a woman named Alanna Zabel who was in a very similar situation to the one Dylan Mortensen was in and she has a few things to say about some of the criticism being directed at the surving roommates.(commercial at 8:11)to contact me:bobbycapucci@protonmail.comsource:The Idaho murders bear chilling similarities to a 1992 attack in Buffalo. They both teach a key lesson | The Independent

Join us as we get design ideas and life tips from Southern Maximalist Gail Disner, Epsilon Delta | Southern Mississippi. Gail's career took a bold turn, and she's now an influential interior designer and blogger with a passion for creating inspiring, vibrant spaces. She believes more is more when it comes to design choices, and she has put her talent to work for some big names and our Chi Omega Sisters at the Eta Chapter house at Michigan. You don't want to miss her helpful insights!

Join us as we chat with the creative visionary behind your favorite Lainey Wilson and top country songs Trannie Anderson, Theta Kappa | Baylor. Trannie tells us about her process for songwriting, surreal red carpet moments, and some of the less-glamorous jobs along her journey of chasing the dream.

Join us for a special double-episode, where we welcome TWO incredible guests who are Dallas Cowboys Cheerleaders and successful career women. Anna Kate Sundvold, Rho Epsilon | TCU, and Kennedy Hannan, Psi Beta | Iowa, dish on staying mindful with hectic schedules, Sisterhood in Chi Omega and the DCC, and the Thunderstruck craze sweeping America- including a look at our Pi and Epsilon Alpha Chapter's TikToks. You don't want to miss this inspiring episode

Join us as we kick off season four of Chi O Conversations with Amrit Kaur, our impressive collegiate Sister and Chapter President of Chi Delta | Millsaps. Amrit embodies what it means to serve- she's already a practicing realtor, a translator, cultural educator and maintains a 4.0 while leading her Chi Omega chapter. Tune in as Amrit shares what keeps her inspired and organized!

From the archives: 1-23-23Whenever someone lives through a traumatic situation, it undoubtedly changes them forever. A lot of times, we want to think we would react a certain way, but the truth is, none of us know until we are in a position like that. In this episode, we hear from a woman named Alanna Zabel who was in a very similar situation to the one Dylan Mortensen was in and she has a few things to say about some of the criticism being directed at the surving roommates.(commercial at 8:11)to contact me:bobbycapucci@protonmail.comsource:The Idaho murders bear chilling similarities to a 1992 attack in Buffalo. They both teach a key lesson | The Independent

Today, we speak with Caroline Ristroph. Caroline Ristroph is a senior at Purdue University studying Biomedical Engineering. She graduated from The Woodlands High School in 2021. Caroline is currently completing a year-long Co-Op rotation at Cook Research Incorporated in West Lafayette, Indiana. As a Research and Development Engineering Intern, she works on minimally invasive medical devices in the Critical Care and Urology sectors. Before starting the Co-Op, Caroline spent her summer working at Zimmer Biomet as an Operations Intern in Warsaw, Indiana. In this role, she worked in orthopedic hip and knee implant manufacturing. At Purdue, she has been involved in Chi Omega and the Purdue Women's Volleyball Club, as well as worked as a Teaching Assistant for a Leadership Development class. After completing the Co-Op, she will finish her last semester at Purdue and graduate in December of 2025.

A former defense attorney for Ted Bundy, John Henry Browne, has drawn intriguing parallels between the notorious serial killer's final actions and the charges against Bryan Kohberger, the suspect in the University of Idaho student murders. Browne, who represented Bundy during his trial, pointed out striking similarities in the actions of both men, particularly in the context of state lines, the death penalty, and their method of execution. Browne noted that Bundy, after escaping from a Colorado prison, fled to Florida where he committed more murders, ultimately landing on death row. “Here's some guy who drives 10 miles from a state where there's no death penalty, [from] a state where there's an active mental health defense, to a state where there is no mental health defense, and the death penalty is very active,” Browne told Fox News Digital. “I think it's just fascinating to me. I don't know what to imply from it, but I know the facts are the facts.” Kohberger, accused of killing four University of Idaho students in November 2022, is facing charges in a state with the death penalty, despite being a resident of Washington, where capital punishment is not enforced. He is accused of crossing state lines from Washington to Idaho, a move Browne sees as eerily reminiscent of Bundy's own actions. Both men allegedly carried out their murders in similar circumstances, with Bundy entering the Chi Omega sorority house through a back door before dawn and attacking several sleeping women, and Kohberger allegedly doing the same at a college house. “Like Bundy's Florida State University Chi Omega sorority house rampage, Kohberger is accused of attacking four college students hours before sunrise, entering through a back door while at least some of the victims were sleeping,” Browne explained. Despite the striking similarities, Browne expressed uncertainty about the prosecution's theory regarding Kohberger's motive, which remains largely unknown. “I have no idea what the state's theory is about why Kohberger chose these people in this house to go kill and leave a knife [sheath] that has DNA on it,” he remarked. Browne suggested that the lack of clarity surrounding the motive would be of significant interest to the jury. While Bundy's case eventually became clearer as a struggle for power rather than sex, Browne noted that the motives in Kohberger's case are still unclear. “As the case became clearer and we're dealing with 30, 40, 50 or more deaths, the motives became pretty clear in Ted's case – that it was a power struggle, much more so than sex,” Browne said, adding that many of Bundy's victims were not sexually assaulted. The defense team for Kohberger, led by attorneys Anne Taylor, Jay Logsdon, and Elisa Massoth, has spent over a year aggressively challenging the case against him. This includes filing motions to strike the death penalty, which was rejected by Boise Judge Steven Hippler. Browne suggested that Kohberger's defense team should continue to fight aggressively. “If I were his lawyers, I would start playing offense – a lot,” he said. Browne also weighed in on Kohberger's defense strategy, suggesting that Kohberger may want to waive his right to a jury trial, a tactic that Bundy used in Utah, although it did not work in his favor. “You could waive the jury, and try the case to the judge,” Browne noted. However, he acknowledged that while the tactic could sometimes be beneficial, it would not be an easy decision in a high-profile case like Kohberger's, where potential jurors may already have preconceived notions. Kohberger is accused of the brutal murders of Madison Mogen, Kaylee Goncalves, Xana Kernodle, and Ethan Chapin, who were all fatally stabbed in the early hours of Nov. 13, 2022. The suspect's trial is tentatively scheduled to begin in 2025. As Kohberger's defense continues to unfold, Browne's insights into the case offer a unique perspective, drawing on his extensive experience with high-profile criminal cases, including his time representing Bundy. #TedBundy #BryanKohberger #UniversityOfIdahoMurders #CriminalDefense #DeathPenalty #LegalStrategy #TrueCrime Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com 

A former defense attorney for Ted Bundy, John Henry Browne, has drawn intriguing parallels between the notorious serial killer's final actions and the charges against Bryan Kohberger, the suspect in the University of Idaho student murders. Browne, who represented Bundy during his trial, pointed out striking similarities in the actions of both men, particularly in the context of state lines, the death penalty, and their method of execution. Browne noted that Bundy, after escaping from a Colorado prison, fled to Florida where he committed more murders, ultimately landing on death row. “Here's some guy who drives 10 miles from a state where there's no death penalty, [from] a state where there's an active mental health defense, to a state where there is no mental health defense, and the death penalty is very active,” Browne told Fox News Digital. “I think it's just fascinating to me. I don't know what to imply from it, but I know the facts are the facts.” Kohberger, accused of killing four University of Idaho students in November 2022, is facing charges in a state with the death penalty, despite being a resident of Washington, where capital punishment is not enforced. He is accused of crossing state lines from Washington to Idaho, a move Browne sees as eerily reminiscent of Bundy's own actions. Both men allegedly carried out their murders in similar circumstances, with Bundy entering the Chi Omega sorority house through a back door before dawn and attacking several sleeping women, and Kohberger allegedly doing the same at a college house. “Like Bundy's Florida State University Chi Omega sorority house rampage, Kohberger is accused of attacking four college students hours before sunrise, entering through a back door while at least some of the victims were sleeping,” Browne explained. Despite the striking similarities, Browne expressed uncertainty about the prosecution's theory regarding Kohberger's motive, which remains largely unknown. “I have no idea what the state's theory is about why Kohberger chose these people in this house to go kill and leave a knife [sheath] that has DNA on it,” he remarked. Browne suggested that the lack of clarity surrounding the motive would be of significant interest to the jury. While Bundy's case eventually became clearer as a struggle for power rather than sex, Browne noted that the motives in Kohberger's case are still unclear. “As the case became clearer and we're dealing with 30, 40, 50 or more deaths, the motives became pretty clear in Ted's case – that it was a power struggle, much more so than sex,” Browne said, adding that many of Bundy's victims were not sexually assaulted. The defense team for Kohberger, led by attorneys Anne Taylor, Jay Logsdon, and Elisa Massoth, has spent over a year aggressively challenging the case against him. This includes filing motions to strike the death penalty, which was rejected by Boise Judge Steven Hippler. Browne suggested that Kohberger's defense team should continue to fight aggressively. “If I were his lawyers, I would start playing offense – a lot,” he said. Browne also weighed in on Kohberger's defense strategy, suggesting that Kohberger may want to waive his right to a jury trial, a tactic that Bundy used in Utah, although it did not work in his favor. “You could waive the jury, and try the case to the judge,” Browne noted. However, he acknowledged that while the tactic could sometimes be beneficial, it would not be an easy decision in a high-profile case like Kohberger's, where potential jurors may already have preconceived notions. Kohberger is accused of the brutal murders of Madison Mogen, Kaylee Goncalves, Xana Kernodle, and Ethan Chapin, who were all fatally stabbed in the early hours of Nov. 13, 2022. The suspect's trial is tentatively scheduled to begin in 2025. As Kohberger's defense continues to unfold, Browne's insights into the case offer a unique perspective, drawing on his extensive experience with high-profile criminal cases, including his time representing Bundy. #TedBundy #BryanKohberger #UniversityOfIdahoMurders #CriminalDefense #DeathPenalty #LegalStrategy #TrueCrime Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com

A former defense attorney for Ted Bundy, John Henry Browne, has drawn intriguing parallels between the notorious serial killer's final actions and the charges against Bryan Kohberger, the suspect in the University of Idaho student murders. Browne, who represented Bundy during his trial, pointed out striking similarities in the actions of both men, particularly in the context of state lines, the death penalty, and their method of execution. Browne noted that Bundy, after escaping from a Colorado prison, fled to Florida where he committed more murders, ultimately landing on death row. “Here's some guy who drives 10 miles from a state where there's no death penalty, [from] a state where there's an active mental health defense, to a state where there is no mental health defense, and the death penalty is very active,” Browne told Fox News Digital. “I think it's just fascinating to me. I don't know what to imply from it, but I know the facts are the facts.” Kohberger, accused of killing four University of Idaho students in November 2022, is facing charges in a state with the death penalty, despite being a resident of Washington, where capital punishment is not enforced. He is accused of crossing state lines from Washington to Idaho, a move Browne sees as eerily reminiscent of Bundy's own actions. Both men allegedly carried out their murders in similar circumstances, with Bundy entering the Chi Omega sorority house through a back door before dawn and attacking several sleeping women, and Kohberger allegedly doing the same at a college house. “Like Bundy's Florida State University Chi Omega sorority house rampage, Kohberger is accused of attacking four college students hours before sunrise, entering through a back door while at least some of the victims were sleeping,” Browne explained. Despite the striking similarities, Browne expressed uncertainty about the prosecution's theory regarding Kohberger's motive, which remains largely unknown. “I have no idea what the state's theory is about why Kohberger chose these people in this house to go kill and leave a knife [sheath] that has DNA on it,” he remarked. Browne suggested that the lack of clarity surrounding the motive would be of significant interest to the jury. While Bundy's case eventually became clearer as a struggle for power rather than sex, Browne noted that the motives in Kohberger's case are still unclear. “As the case became clearer and we're dealing with 30, 40, 50 or more deaths, the motives became pretty clear in Ted's case – that it was a power struggle, much more so than sex,” Browne said, adding that many of Bundy's victims were not sexually assaulted. The defense team for Kohberger, led by attorneys Anne Taylor, Jay Logsdon, and Elisa Massoth, has spent over a year aggressively challenging the case against him. This includes filing motions to strike the death penalty, which was rejected by Boise Judge Steven Hippler. Browne suggested that Kohberger's defense team should continue to fight aggressively. “If I were his lawyers, I would start playing offense – a lot,” he said. Browne also weighed in on Kohberger's defense strategy, suggesting that Kohberger may want to waive his right to a jury trial, a tactic that Bundy used in Utah, although it did not work in his favor. “You could waive the jury, and try the case to the judge,” Browne noted. However, he acknowledged that while the tactic could sometimes be beneficial, it would not be an easy decision in a high-profile case like Kohberger's, where potential jurors may already have preconceived notions. Kohberger is accused of the brutal murders of Madison Mogen, Kaylee Goncalves, Xana Kernodle, and Ethan Chapin, who were all fatally stabbed in the early hours of Nov. 13, 2022. The suspect's trial is tentatively scheduled to begin in 2025. As Kohberger's defense continues to unfold, Browne's insights into the case offer a unique perspective, drawing on his extensive experience with high-profile criminal cases, including his time representing Bundy. #TedBundy #BryanKohberger #UniversityOfIdahoMurders #CriminalDefense #DeathPenalty #LegalStrategy #TrueCrime Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com 

A former defense attorney for Ted Bundy, John Henry Browne, has drawn intriguing parallels between the notorious serial killer's final actions and the charges against Bryan Kohberger, the suspect in the University of Idaho student murders. Browne, who represented Bundy during his trial, pointed out striking similarities in the actions of both men, particularly in the context of state lines, the death penalty, and their method of execution. Browne noted that Bundy, after escaping from a Colorado prison, fled to Florida where he committed more murders, ultimately landing on death row. “Here's some guy who drives 10 miles from a state where there's no death penalty, [from] a state where there's an active mental health defense, to a state where there is no mental health defense, and the death penalty is very active,” Browne told Fox News Digital. “I think it's just fascinating to me. I don't know what to imply from it, but I know the facts are the facts.” Kohberger, accused of killing four University of Idaho students in November 2022, is facing charges in a state with the death penalty, despite being a resident of Washington, where capital punishment is not enforced. He is accused of crossing state lines from Washington to Idaho, a move Browne sees as eerily reminiscent of Bundy's own actions. Both men allegedly carried out their murders in similar circumstances, with Bundy entering the Chi Omega sorority house through a back door before dawn and attacking several sleeping women, and Kohberger allegedly doing the same at a college house. “Like Bundy's Florida State University Chi Omega sorority house rampage, Kohberger is accused of attacking four college students hours before sunrise, entering through a back door while at least some of the victims were sleeping,” Browne explained. Despite the striking similarities, Browne expressed uncertainty about the prosecution's theory regarding Kohberger's motive, which remains largely unknown. “I have no idea what the state's theory is about why Kohberger chose these people in this house to go kill and leave a knife [sheath] that has DNA on it,” he remarked. Browne suggested that the lack of clarity surrounding the motive would be of significant interest to the jury. While Bundy's case eventually became clearer as a struggle for power rather than sex, Browne noted that the motives in Kohberger's case are still unclear. “As the case became clearer and we're dealing with 30, 40, 50 or more deaths, the motives became pretty clear in Ted's case – that it was a power struggle, much more so than sex,” Browne said, adding that many of Bundy's victims were not sexually assaulted. The defense team for Kohberger, led by attorneys Anne Taylor, Jay Logsdon, and Elisa Massoth, has spent over a year aggressively challenging the case against him. This includes filing motions to strike the death penalty, which was rejected by Boise Judge Steven Hippler. Browne suggested that Kohberger's defense team should continue to fight aggressively. “If I were his lawyers, I would start playing offense – a lot,” he said. Browne also weighed in on Kohberger's defense strategy, suggesting that Kohberger may want to waive his right to a jury trial, a tactic that Bundy used in Utah, although it did not work in his favor. “You could waive the jury, and try the case to the judge,” Browne noted. However, he acknowledged that while the tactic could sometimes be beneficial, it would not be an easy decision in a high-profile case like Kohberger's, where potential jurors may already have preconceived notions. Kohberger is accused of the brutal murders of Madison Mogen, Kaylee Goncalves, Xana Kernodle, and Ethan Chapin, who were all fatally stabbed in the early hours of Nov. 13, 2022. The suspect's trial is tentatively scheduled to begin in 2025. As Kohberger's defense continues to unfold, Browne's insights into the case offer a unique perspective, drawing on his extensive experience with high-profile criminal cases, including his time representing Bundy. #TedBundy #BryanKohberger #UniversityOfIdahoMurders #CriminalDefense #DeathPenalty #LegalStrategy #TrueCrime Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Trial of Karen Read, The Murder Of Maddie Soto, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, The Menendez Brothers: Quest For Justice, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, The Murder Of Sandra Birchmore, and much more! Listen at https://www.truecrimetodaypod.com 

This month we're all about Abundance and this episode continues the conversation by doing two things: The first is covering the book, The Algebra of Wealth, A Simple Formula for Financial Security, by Scott Galloway. I had seen several posts by Galloway on LinkedIn and thought he had a lot to say about wealth, both from the functional and higher vibrational level. And the second thing will be to share some recent learnings about Resilience I've had over the weekend when I attended the Nancy Walton Laurie Leadership Institute of Chi Omega in Memphis, TN.   Topics Covered: Key economic statistics “True advice” research findings Galloway's wealth algebraic equation Emotional security Deep dive into resilience Here are 3 takeaways from our episode:   1.   Despite the challenges we face, the future holds incredible opportunities for those who remain focused, adaptable, and willing to invest in themselves. 2.   Economic security isn't just about how much you earn, but about what you keep and how you use it. 3.   By embracing a mindset of resilience and long-term thinking, we can redefine success and build lives of abundance, free from the anxieties that have weighed down previous generations. Remember, wealth is not just about money—it's about choices. And when you take control of your financial future, you gain the freedom to live on your own terms.”   Mentioned in the Episode:   The Algebra of Wealth, A Simple Formula For Financial Security, Scott Galloway https://profgmedia.com/books/   Ep. 163, Rethinking Grit: Embracing Quit with Nicole Trick Steinbach (Annie Duke's book) https://spotifyanchor-web.app.link/e/ZKkPRCHFOMb   Nicole Trick Steinbach Podcast: Build Your Brave Career https://tricksteinbach.com/bravepodcast/   Galloway's Prof G Podcast https://podcasts.apple.com/us/podcast/the-prof-g-pod-with-scott-galloway/id1498802610    Ep. 20, Sheryl Crow, Leading with Vulnerability https://spotifyanchor-web.app.link/e/89vpHlyFOMb   Ep. 108, Unlocking Happiness : Arthur Brooks and Oprah's “Build the Life You Want”. https://spotifyanchor-web.app.link/e/2S3OZIEFOMb   Ep. 39, Be a terri Cole Boundary Boss in Training, Too! https://spotifyanchor-web.app.link/e/bp2kLFBFOMb   Voluspa Goji Tarocco Orange Candle (Yo's fav): https://voluspa.com/     How to reach Yo Canny:    Our Store: https://www.girltaketheleadpod.com/store    Our Website: www.girltaketheleadpod.com  You can send a message or voicemail there. We'd love to hear from you!   email: yo@yocanny.com   FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share   IG: yocanny (Yo)   YouTube   LinkedIn: https://www.linkedin.com/in/yocanny/

This episode explores the terrifying story of Ted Bundy, the charming yet monstrous serial killer who murdered at least 30 young women in the 1970s. We cover his manipulative methods, his daring prison escapes, and his most shocking crimes, including the brutal 1978 Chi Omega murders. Bundy's eventual capture, conviction, and execution in 1989 are examined, shedding light on the mind of one of America's most infamous killers.

Send us a textIn this episode of The Bubble Lounge, we're thrilled to welcome Chi Omega Christmas Market Co-Chair Nancy Woodall and Make-A-Wish North Texas CDO Murphey Sears! They join us to share the exciting details of the 47th Annual Chi Omega Christmas Market, happening September 26-28, 2024, at Dallas Market Hall. With over 200 vendors, festive activities, and a mission to raise funds for local charities and collegiate scholarships, this event promises a holiday shopping experience like no other. Tune in to learn about the history, the impact, and what to expect this year—and don't forget to get your tickets in advance to shop for a cause by visiting https://www.chiomegachristmasmarket.org/This episode is sponsored by: Kathy L Wall State Farm Agency, SA Oral Surgeons, Hello, Nanny!, and Manorly. Please show your support for the show by visiting our amazing sponsors.

Ted Bundy's escapes from custody in 1977 were meticulously planned and executed, showcasing his cunning and manipulative nature. His first escape from the Pitkin County Courthouse in Aspen, Colorado, involved jumping from a second-story window and surviving in the wilderness for six days before being recaptured. His second escape from the Garfield County Jail in Glenwood Springs was even more audacious; he starved himself to fit through a small hole in the ceiling and walked out dressed in civilian clothes. After his escape, Bundy fled to Florida, where he committed some of his most brutal crimes, including the Chi Omega sorority house attacks and the abduction and murder of 12-year-old Kimberly Leach. These violent acts marked a significant escalation in his criminal behavior, demonstrating his increasing desperation and willingness to inflict harm.Bundy's final capture in Florida led to highly publicized trials that revealed the full extent of his depravity. Despite representing himself and attempting to manipulate the legal system, the overwhelming evidence, including bite marks and forensic testimonies, secured his conviction and multiple death sentences. Bundy's story is a chilling reminder of the capacity for evil within those who exploit societal weaknesses and manipulate others for their gain. His life serves as a stark warning of the dangers posed by intelligent, charismatic individuals who use their abilities for malevolent purposes, highlighting the need for constant vigilance and justice in confronting such threats.(commercial at 11:01)to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Ted Bundy's escapes from custody in 1977 were meticulously planned and executed, showcasing his cunning and manipulative nature. His first escape from the Pitkin County Courthouse in Aspen, Colorado, involved jumping from a second-story window and surviving in the wilderness for six days before being recaptured. His second escape from the Garfield County Jail in Glenwood Springs was even more audacious; he starved himself to fit through a small hole in the ceiling and walked out dressed in civilian clothes. After his escape, Bundy fled to Florida, where he committed some of his most brutal crimes, including the Chi Omega sorority house attacks and the abduction and murder of 12-year-old Kimberly Leach. These violent acts marked a significant escalation in his criminal behavior, demonstrating his increasing desperation and willingness to inflict harm.Bundy's final capture in Florida led to highly publicized trials that revealed the full extent of his depravity. Despite representing himself and attempting to manipulate the legal system, the overwhelming evidence, including bite marks and forensic testimonies, secured his conviction and multiple death sentences. Bundy's story is a chilling reminder of the capacity for evil within those who exploit societal weaknesses and manipulate others for their gain. His life serves as a stark warning of the dangers posed by intelligent, charismatic individuals who use their abilities for malevolent purposes, highlighting the need for constant vigilance and justice in confronting such threats.(commercial at 11:01)to contact me:bobbycapucci@protonmail.com

Lies my anxiety told me? There are many. Brittany Richmond is a dynamic and charismatic mental health expert with over a decade of experience. Diagnosed with multiple anxiety disorders, including an impulse control disorder, right after high school, she was inspired to enter the fields of counseling and psychology. Brittany has since dedicated herself to ending the stigma surrounding mental health and reaching out to as many struggling young people as possible with her story and voice. Brittany is a highly sought-after, emotionally engaging teen mental health speaker, one of the few active women in the youth market. She has spoken on prestigious youth leadership stages nationwide, delivering her empowering message: "Become an Overcomer." Recently, she was honored with the 2024 Voice for Positive Change Award from the Illinois Association for Behavioral Health and Operation Snowball, LLC, and her debut book, "Lies My Anxiety Has Told Me," became a bestseller. In episode 489 of the Fraternity Foodie Podcast, we find out what high school was like for Brittany with multiple anxiety disorders, why she chose Western Illinois University and Chi Omega sorority, what is the best part of being a mental health speaker, how she handles panic attacks when they appear, why she always presses back when someone says "I'm fine", what is the big lie that mental health struggles tell us, what our audience will learn by reading her book called "Lies My Anxiety Has Told Me," and the significance of the tug-of-war game that she plays with audiences during her mental health talks. Enjoy!

Ted Bundy's escapes from custody in 1977 were meticulously planned and executed, showcasing his cunning and manipulative nature. His first escape from the Pitkin County Courthouse in Aspen, Colorado, involved jumping from a second-story window and surviving in the wilderness for six days before being recaptured. His second escape from the Garfield County Jail in Glenwood Springs was even more audacious; he starved himself to fit through a small hole in the ceiling and walked out dressed in civilian clothes. After his escape, Bundy fled to Florida, where he committed some of his most brutal crimes, including the Chi Omega sorority house attacks and the abduction and murder of 12-year-old Kimberly Leach. These violent acts marked a significant escalation in his criminal behavior, demonstrating his increasing desperation and willingness to inflict harm.Bundy's final capture in Florida led to highly publicized trials that revealed the full extent of his depravity. Despite representing himself and attempting to manipulate the legal system, the overwhelming evidence, including bite marks and forensic testimonies, secured his conviction and multiple death sentences. Bundy's story is a chilling reminder of the capacity for evil within those who exploit societal weaknesses and manipulate others for their gain. His life serves as a stark warning of the dangers posed by intelligent, charismatic individuals who use their abilities for malevolent purposes, highlighting the need for constant vigilance and justice in confronting such threats.(commercial at 11:01)to contact me:bobbycapucci@protonmail.com

This is a Girl Take the Lead Sound Bite – which is a shorter episode which is a bit more about the topic in our most recent episode.   For this past month we've been talking about connections and some have been global, some have been local, and others have been non-human. Today we'll build a bit more on those topics by covering the book, Together, by Dr. Vicek Murthy, Surgeon General of the United States, and I'll share a real example of connection which occurred during my 50 year Chi Omega sorority reunion and some of the accounts by those who attended. They offer us plenty of wisdom particularly as they answer the question: what would you tell your 20 something self today. Mentioned in the Episode:   Together by Vivek H Murthy, MD   https://www.amazon.com/Families-Jane-Howard/dp/0765804689   Ep 161. Balancing Act: GenZ Insights on Work & Life with Hannah MacDonald-Dennicker https://spotifyanchor-web.app.link/e/QmVLhgbSyKb   Ep. 131. True to You: Embracing Authenticity in Friendships w NoorJehan  https://spotifyanchor-web.app.link/e/pZtQXt8RyKb    How to reach Yo Canny:    Our website: www.girltaketheleadpod.com  You can send a message or voicemail there. We'd love to hear from you!   email: yo@yocanny.com (Yo)   FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share   IG: yocanny (Yo)   YouTube   LinkedIn: https://www.linkedin.com/in/yocanny/

- SKOR North's Phil Mackey chats about last Friday's interview with Steve and Katy Freitag, tells Tom about how he's in on this Twins team after another series win and how if they trade for a pitcher they could be really dangerous. Plus a chat about JJ Reddick taking the LA Lakers head coaching job.- KSTP's Chris Egert talks about how far prosthetics have come over the years, discusses the amount of political TV ads currently running and how many more viewers can expect as we get closer to election season. Plus a preview of the first presidential debate between Joe Biden and Donald Trump with how both sides are altering certain messages to land better with voters.- Bob Sansevere tells a story about his time at the Buffalo Rodeo over the weekend with an intoxicated rodeo-goer and their quest to find their friends. Plus a chat about the Twins looking good on the road as they attempt to chase Cleveland for the top spot in the AL Central, and his thoughts on the rumor of the Timberwolves potentially drafting Bronny James.- Kathy Kleiner joins the show to talk about her life and her book "A Light in the Dark" which looks in depth on her life and chronicles her encounter with serial killer Ted Bundy and how she escaped after he attempted to kill her. Find "A Light in the Dark" available now wherever you get you books!- Kristyn Burtt adds in some inside nuggets on the Chi Omega sorority house that involved the Ted Bundy murders, the crew talks about more killers and the difference people feel about people and animal deaths. Kristyn talks about the time she was a witness in a murder trial, and shares a few headlines from the entertainment world over the weekend.Stream the show LIVE on the Tom Barnard Show app M-F from 8-9:30AM or get the show on-demand on Apple Podcasts, Spotify or wherever you get your podcasts! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

- SKOR North's Phil Mackey chats about last Friday's interview with Steve and Katy Freitag, tells Tom about how he's in on this Twins team after another series win and how if they trade for a pitcher they could be really dangerous. Plus a chat about JJ Reddick taking the LA Lakers head coaching job. - KSTP's Chris Egert talks about how far prosthetics have come over the years, discusses the amount of political TV ads currently running and how many more viewers can expect as we get closer to election season. Plus a preview of the first presidential debate between Joe Biden and Donald Trump with how both sides are altering certain messages to land better with voters. - Bob Sansevere tells a story about his time at the Buffalo Rodeo over the weekend with an intoxicated rodeo-goer and their quest to find their friends. Plus a chat about the Twins looking good on the road as they attempt to chase Cleveland for the top spot in the AL Central, and his thoughts on the rumor of the Timberwolves potentially drafting Bronny James. - Kathy Kleiner joins the show to talk about her life and her book "A Light in the Dark" which looks in depth on her life and chronicles her encounter with serial killer Ted Bundy and how she escaped after he attempted to kill her. Find "A Light in the Dark" available now wherever you get you books! - Kristyn Burtt adds in some inside nuggets on the Chi Omega sorority house that involved the Ted Bundy murders, the crew talks about more killers and the difference people feel about people and animal deaths. Kristyn talks about the time she was a witness in a murder trial, and shares a few headlines from the entertainment world over the weekend. Stream the show LIVE on the Tom Barnard Show app M-F from 8-9:30AM or get the show on-demand on Apple Podcasts, Spotify or wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices

Full transcription available at http://heartsofgoldpodcast.com/ Sarah wrote a children's book interviewing girls from different countries. She connected with girls across the world to showcase how our lives may differ, but we share common interests and humanity. Sarah worked on this project all through high school and published the book on Amazon - what an impressive accomplishment! She shares her thought's on cross-cultural connections, youth leadership development, or taking on big creative projects. More from Sarah: I joined girl scouts as a daisy in 1st grade. I have been with the same troop since 2nd grade to graduation, they are all my best friends! I earned my silver award in 2018 for my project on water conservation. I began working on my Gold Award in my freshman year of high school, and I earned it my senior year. I currently attend Texas State University and I am double majoring in English and German. I am the Community Service Director for my sorority, Chi Omega. I am also apart of the women's rugby team. In the future I'd like to work in education or publishing! https://www.amazon.com/Girls-Around-World-celebration-illustrated/dp/B0BVPFKQRP https://sarahhennig01.wixsite.com/girls-around-the-wor Share this show with your friends on Twitter. Click to have an editable already written tweet! https://ctt.ac/33zKe Sign up for our newsletter: https://bit.ly/3rx06pr Join our Facebook Community https://www.facebook.com/sherylmrobinson/ Instagram https://www.instagram.com/sherylmrobinson/?hl=en Please subscribe to Hearts of Gold on YouTube at https://www.youtube.com/sherylmrobinson or on your favorite podcast app. Support future Hearts of Gold episodes at https://www.patreon.com/heartsofgold Editing by https://www.offthewalter.com/ Walter's YouTube channel is https://www.youtube.com/channel/UCt0wFZRVaOpUd_nXc_8-4yQ

In this episode of Zone 7, Crime Scene Investigator, Sheryl McCollum sits down for a part II series with Kathy Kleiner, a survivor of Ted Bundy's infamous 1978 attack on the Chi Omega sorority house, and Ken Katsaris, the former Leon County Sheriff whose determination led to Bundy's capture. Ken and Kathy share their experiences, insights, and the emotional aftermath of that night, we're given a unique perspective on the case that rocked Tallahassee and the world.  If you missed part I of this series listen here - https://omny.fm/shows/zone-7-with-sheryl-mccollum/kathy-kleiner-rawson-part-1-edited  Ken Katsaris is the Leon County Sheriff, instrumental in the investigation and capture of Ted Bundy. Kathy Kleiner is a remarkable survivor who endured one of the most notorious crimes in American history - the brutal 1978 attacks by serial killer Ted Bundy at the Chi Omega sorority house at Florida State University. Show Notes: [0:00] Welcome back to Zone 7 with Crime Scene Investigator, Sheryl McCollum.   [0:30] Sheryl introduces Kathy Kleiner and Sherrif Ken Katsaris to the listeners  [1:00] If you missed part one with Kathy Kleiner listen here: Surviving Ted Bundy | Kathy Kleiner Rubin Shares Her Story: Part I   [2:00] Ken details the night he received the phone call about the Ted Bundy attack at Chi Omega sorority house [6:00] Ken's role on the night of the attack [13:15] Kathy joins the conversation [17:30] Bundy's bite impressions are explained as his signature  [24:00] The capture of Ted Bundy and the pivotal moments leading to it [31:00] The strategy for interrogation and securing Bundy [34:00] Ted Bundy's bizarre requests to talk only at midnight by a window on a full moon [39:30] “I didn't get my doctorate but I got my serial killer.” [42:30] Reflections on the psychological impact of Bundy's crimes  [50:00] Closing thoughts from Kathy and Sheriff Katsaris on justice and healing [57:30] “Obviously, I was very motivated to work the case. I had two young daughters at home and I vowed that this person would be stopped. I put everything: my heart, my soul, my skills to work on it. And together with a big team of people who came up with leads, a person, and eventually a conviction.” Thanks for listening to another episode! If you love the show and want to help grow the show, please head over to iTunes and leave a rating and review!  --- Sheryl “Mac” McCollum is an Emmy Award-winning CSI, a writer for CrimeOnLine, Forensic and Crime Scene Expert for Crime Stories with Nancy Grace, and a CSI for a metro Atlanta Police Department. She is the co-author of the textbook., Cold Case: Pathways to Justice. Sheryl is also the founder and director of the Cold Case Investigative Research Institute, a collaboration between universities and colleges that brings researchers, practitioners, students and the criminal justice community together to advance techniques in solving cold cases and assist families and law enforcement with solvability factors for unsolved homicides, missing persons, and kidnapping cases.   You can connect and learn more about Sheryl's work by visiting the CCIRI website https://coldcasecrimes.org Social Links: Email: coldcase2004@gmail.com Twitter: @ColdCaseTips - https://mobile.twitter.com/coldcasetips  Facebook: @sheryl.mccollum - https://www.facebook.com/sheryl.mccollum/See omnystudio.com/listener for privacy information.

In this powerful episode of Zone 7, Crime Scene Investigator, Sheryl McCollum, sits down with Kathy Kleiner and recounts her harrowing experience as one of the survivors of Ted Bundy's vicious 1978 assault on the Chi Omega sorority house at Florida State University. Kathy shares the details of that night and how she courageously faced her attacker in court. But her story is one of remarkable resilience in the face of unimaginable trauma, having battled both childhood lupus and later breast cancer as well as two miscarriages. Kathy Kleiner is a remarkable survivor who endured one of the most notorious crimes in American history - the brutal 1978 attacks by serial killer Ted Bundy at the Chi Omega sorority house at Florida State University. Kathy is the author of the book "A Light in the Dark, Surviving More Than Ted Bundy." Show Notes: [0:00] Welcome back to Zone 7 with Crime Scene Investigator, Sheryl McCollum   [0:10] Sheryl gives a background of the night Kathy Kleiner was attacked by the notorious killer, Ted Bundy  [1:20] Sherly introduces Kathy Kleiner to the listeners  [1:40] Question: What challenges did you face when you were 12?  [3:00] Kathy's childhood battle with Lupus [5:00] College years and moving into the Chi Omega sorority house [7:00] Question: Can you tell the listeners what happened on January 15th around 3 am? [7:10] The night of Ted Bundy's attack [17:00] Facing Ted Bundy in court  [19:10] “You lived through something and were able to give information and knowledge about something that is super rare.” [21:30] The morning of the Ted Bundy trial  [22:00] Testifying at Bundy's trial [26:00] A Light in the Dark: Surviving More than Ted Bundy [29:30] Kathy's breast cancer diagnosis and struggles after chemo [32:00] Question: So I know while you were recuperating from all the injuries from the attack by Ted Bundy, you had a way of dealing with that that was just beautiful. Can you tell us about it? [33:30] How Kathy overcame her fear of men by working at a lumberyard [36:20] “A wise woman wishes to be no one's enemy.  A wise woman refuses to be anyone's victim.” -M.A Thanks for listening to another episode! If you love the show and want to help grow the show, please head over to iTunes and leave a rating and review!  --- Sheryl “Mac” McCollum is an Emmy Award-winning CSI, a writer for CrimeOnLine, a Forensic and Crime Scene Expert for Crime Stories with Nancy Grace, and a CSI for a metro Atlanta Police Department. She is the co-author of the textbook., Cold Case: Pathways to Justice. Sheryl is also the founder and director of the Cold Case Investigative Research Institute, a collaboration between universities and colleges that brings researchers, practitioners, students and the criminal justice community together to advance techniques in solving cold cases and assist families and law enforcement with solvability factors for unsolved homicides, missing persons, and kidnapping cases.   You can connect and learn more about Sheryl's work by visiting the CCIRI website https://coldcasecrimes.org Social Links: Email: coldcase2004@gmail.com Twitter: @ColdCaseTips Facebook: @sheryl.mccollum See omnystudio.com/listener for privacy information.

When it comes to sparking positive conversations, Chelsea Bear, Pi Mu | Florida Gulf Coast, could teach a master class. Check out episode 5 of Chi O Conversations, where Chelsea shares how she uses her platform to spread awareness of Cerebral Palsy, and how her Chi Omega Sisters encouraged her to be her authentic herself.

What do Chi Omega and competing in the Olympics have in common? According to Laura Bennet, Iota Alpha | SMU, both are about team collaboration, having a vision and executing it. Join us for episode 4 of Chi O Conversations as Laura shares with us the importance of living with intent and appreciating success of any kind.

Gas Money Mentions Episode #20 In this exciting episode, we host Madysen Howard and Macy Maiocco, who are the co-founders of Emmccee, the very first online marketplace that connects vendors with Greek Life Event Planners. Madysen and Macy first got the idea for Emmcee during their time in Chi Omega at Florida State University, where they realized there was no easy way for Greek life event planners to connect with local vendors. To solve this issue, they set out  to create a platform where people can save time, stress, and money through Emmcee's innovative approach to event planning. Through Emmcee, anyone can throw their own professional events, and professionals can use their subscription to take their events to a whole new level. Whether you're a Greek Life member, an event planning professional, or just love a good startup story, this episode is packed with insights on innovation, entrepreneurship, and the future of event management. Learn more about Emmcee: https://emmcee-events.com Follow Emmcee on Instagram: @emmcee.events Learn more about Gas Money: https://gasmoney.app Hop on the podcast here: https://calendly.com/insidegasmoney/podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/insidegasmoney/support

For collegiate women, joining a sorority offers the possibility of philanthropy, sisterhood, and community. This was especially true at Florida State University, where the young women of Chi Omega had a strong bond with one another. Nights at the sorority house often felt like a slumber party, as girls gathered together to gossip, paint each other's nails, and borrow clothes. However, that sacred sense of safety and community was broken one January night in 1978, when a monster attacked. Author and motivational speaker Kathy Kleiner shares the story of how she survived an attack from Ted Bundy at the Chi Omega sorority house and discusses the impact the nightmare had on her life. Later, she describes testifying at Bundy's trial and coming face-to-face with the murderer who killed her friends. In her book, A Light in the Dark: Surviving More than Ted Bundy, Kathy Kleiner details how she survived lupus, Ted Bundy, an armed robbery, and even breast cancer. She spreads her message of hope and light to others dealing with trauma. Follow Emily on Instagram: @realemilycompagno If you have a story or topic we should feature on the FOX True Crime Podcast, send us an email at: truecrimepodcast@fox.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready to be inspired by Chloe Pasman, Mu Delta | Bradley. In episode three of Chi O Conversations, Chloe shares how she uses her positivity, her Sisters, and TikTok dances to overcome the challenges she faces living with SEPN1 muscular dystrophy.

It's January 15, 1978. Kathy Kleiner is a student at Florida State University and is asleep in her room at the Chi Omega sorority house. Unbeknownst to her, a serial killer named Ted Bundy has discovered the sorority house's back door is accessible—the lock is broken. That night, he broke into the house, murdered two of her sorority sisters, savagely injured Kathy and her roommate, and changed so many lives forever. Today, Kathy gets to tell her story. It is harrowing and terrifying, and please be forewarned that this conversation contains graphic descriptions of violence that is very difficult to listen to. Bundy was ultimately convicted of murder in Florida and executed by electrocution on January 24, 1989; his total victim count is unknown, but it numbers over 30 women across seven states from 1974 to 1978. Kathy is the first confirmed survivor of his to write a book, and it is a beautiful one, though the subject matter is ugly. As Kathy put it, she didn't just want to survive—she wanted to live. And that she has. This book is her offering to honor Bundy's victims who never got the chance to tell their story. One of the most, if not the most, powerful conversations I've ever had.   A Light in the Dark: Surviving More Than Ted Bundy by Kathy Kleiner Rubin

"I am a victim, but I am also a survivor: I want to speak up for all the women and girls who Bundy murdered. He has become a legend, and our voices have beenmuted or ignored. It's time we were heard." Kathy Keliner Rubin was a college student at Florida State Universityin 1978 when the unthinkable hppened. Serial killer Ted Bundy entered her Chi Omega sorority house in a violent rage. Kathy descibes that horrific scene, and how she managed to be the only survivor. Kathy's fantastic new book is called A Light in the Dark: Surviving More than Ted Bundy by Kathy Kleiner Rubin and Emilie Le Beau Lucchesi, PhD Available on Amazon: https://a.co/d/aLU6EVj --- Send in a voice message: https://podcasters.spotify.com/pod/show/truecrimebroads/message Support this podcast: https://podcasters.spotify.com/pod/show/truecrimebroads/support

Just in time for the holidays, episode two of Chi O Conversations features event planner and entrepreneur Mary Hollis Huddleston, Rho Epsilon, TCU. She shares tips on how to delegate, stay organized, and be a hostess with the most fun.

Rashmi Airan is a keynote speaker and consultant determined to create organizational cultures focused on integrity, authenticity, and accountability. Rashmi instills audiences with the energy and understanding to create the safe space that will allow us to engage in courageous conversations in all aspects of our lives. She will create a strategy for any organization to address reputational risk issues as they arise. Rashmi utilizes her own experiences to share her human performance methodology, technique and mindset that will catalyze leadership, growth and stability in all organizations. In episode 377 of the Fraternity Foodie Podcast, we find out why Rashmi chose the University of North Carolina at Chapel Hill, why she decided to join Chi Omega sorority, why she didn't listen to her inner voice screaming "ask questions" about a local real-estate developer, how she viewed all of her strong relationships after serving a six-month sentence to Federal prison for bank fraud with a judgement against her future earnings, how she doesn't let shame and remorse define who she is today, how we can hold our members accountable, how we can start vulnerable conversations in our fraternity or sorority, how she's able to overcome the adversity in her life, and how a commitment to empathy can help us end problems such as hazing. Enjoy!

Whooooooo knew Chi Omega's National Ritual Officer S.M. Elaine Baker (Pi | University of Tennessee) is also a high-powered executive of a global financial company? Tune in today as she talks about elevating women in business and young girls through education.

Way too many people (especially women) are addicted to being busy.  The thing is, this is how most of us were brought up. Do more, work harder, be more. Keep going no matter what. If you're busy “doing,” you'll be fine. Go to the gym, do side projects, and meet friends for happy hour. Keep stepping up, achieving, and doing ALL the things (plus more). And whatever you do … DON'T STOP!  Remember that time you booked a “relaxing” vacation? The kind of vacation where you had nothing to do but lounge on the beach and relax. But 2 days in, the edgy uneasiness crept in. And by day 3 you were climbing the walls. Thank god for the piña coladas or you never would've survived! You learned your lesson. From that point on, even your vacations were jam-packed with things to do. Then, in 2020 the pandemic hit, and everything shut down. If you were lucky, you still had work.  But everything else you used to do with your time was off the table. And you were forced to sit in the edgy uneasiness that comes with having nothing to do.  Nobody knew what would come next. The rules and roadmap to what you're “supposed to do” were gone. And each person had a choice. You could wallow in the uneasiness, drink more, slide into depression, and let the anxiety overtake you. Or you could “let go” of the old way, reimagine a new better-for-you way, and take the steps to make it a reality. With or without a pandemic, this is how you create empowering, perfect-for-you careers and lives.  And as a Career Empowerment Coach, it's why I love talking to people like Dora Fang. She created a whole new way of life for herself, living outside the boundaries of what we're “supposed to do.” She went from building strategic partnerships, creating new markets, and catalyzing growth at big companies to traveling full-time in a Winnebago Navion motorhome with her black lab, Tessa.   Connect to Genea: Website: https://geneabarnes-elevate.com/  Book a call with Genea: https://bookacallwithgenea.com/  Free Career Guide: https://geneabarnes-elevate.com/career-guide-b/   Connect to Dora: Instagram: https://www.instagram.com/dora.the.vagabond/ Linkedin: https://www.linkedin.com/in/dorafang/    Dora bio:   Dora Fang has 20+ years of experience in building strategic partnerships, creating new markets, and catalyzing growth at companies such as eBay and Harley-Davidson. She started an outdoor adventure business in her 20s, before going to graduate school. She loves figuring out new businesses, industries, and ecosystems (she's worked in 6 so far, including medical devices, automotive, renewable energy, and e-commerce). Starting in 2020, she downshifted, fatFIRE'd, and is focused on enjoying adventure/nature and experiencing/learning new things.  Dora's focus on helping women achieve self-sufficiency and self-confidence began freshman year in college while volunteering at the local battered women's shelter. Recently in San Francisco, she's helped with shelter operations and events for the Asian Women's Shelter, along with grocery delivery for the local food bank.  She was also on the Asian Women's Shelter 25th Anniversary Steering Committee and a shelter volunteer/advocate. While living in Park City, Utah, she served on the Board of Peace House and as liaison to the Utah Domestic Violence Coalition. She also volunteered as a Victim Advocate for the Park City Police and Summit County Sheriff. She is often active with alumni groups, having served as Co-President of the Dartmouth Club of Utah, long-time member of Duke University's Alumni Admissions Advisory Committee, and Young Alumnae President for Chi Omega in Washington DC. She is also a leader within Burning Man crews in California and Utah, having served as a board member of Airpusher Collective and its inimitable airship and treasurer/petrol lead for Cosmiquarium Village. Dora earned her undergraduate degree at Duke University in Public Policy and an MBA from the Tuck School of Business at Dartmouth. She is a California-certified Domestic Violence Counselor and fluent in Mandarin Chinese. In 2021, Dora moved out of San Francisco, CA into a Winnebago Navion motorhome to travel full-time with her sweet rescue pup, a 9(ish) year old black lab mix named Tessa.  

What gets you out of bed every day? Sister Jan Langbein (Iota Alpha | Southern Methodist University), talks about finding her purpose as an activist to end violence against women. Tune in as Jan shares info on picking your battles, taking a stand, and not being afraid to be impolite when helping others.

As a parent you've probably experienced the judging eyes of others at the playground, in the grocery store and while out to dinner. It makes you feel terrible. So why do we do it? In today's episode we explore how to turn our tendency to judge into compassion and empathy for other parents. Parenting is hard enough, then add the complexity of making your kids "well rounded". Whatever. Fortunately, we have Kristin Schmoke Parenting Coach here to help. Find her at https://www.kristinschmokecoaching.com, join The Parenting Village on Facebook or better yet, join https://thevillageforparents.my.canva.site/ Parenting with Heart is a 2 Monicas Podcast Production http://www.2monicaspodcast.com

Planning a vacation can be stressful. Where to go? What to do? Do you fly from here or from there? And what happens if there is a hiccup in the plan? Let Kris Porter with Travelmation take on all of that stress so you can live your best vacation life. She's planned group trips, crazy expensive trips, gotten clients out of crazy situation and more. If you want Disney, she's an expert! This episode breaks down how using a Travel Concierge is the only way to go when it comes down to planning your next trip. We recorded on location from The Grand at Moon Palace in Cancun, Mexico. Thank you to our Sponsors! Legacy Sponsors for Season Two: Kristin Schmoke Parenting: Find ways to create more harmony in your home https://www.kristinschmokecoaching.com on IG @KristinSchmokeParenting Amethyst Skin Care: Smooth out rough, bumpy skin in just 14 days. See the difference after your first application. https://www.skinbyamethyst.com Thank you to our Series Sponsor! Travel Concierge Kristina Porter, krisporter@travelmation.net @travelwithgraceandjoy Contact Krist today to start planning that family cruise, quick get-a-way or once in a lifetime trip. Consultations are free, memories are priceless. Cruise Virgin! Treat yourself to fabulous with an adults only experience that won't disappoint https://www.virginvoyages.com/book/voyage-planner/find-a-voyage 2 Monicas Podcast a Nothing Serious Production https://www.2monicaspodcast.com Follow us on all social media @2monicaspodcast Additional Nothing Serious productions: Parenting with Heart featuring Kristin Schmoke Spotlight Interviews

I sit down with journalist and author, Stephen Michaud, to discuss The Idaho Murders and The Bundy Tapes. Stephen and I discuss the details of the Idaho Murders, and his experiences sitting down with Ted Bundy. Ted was brazen enough to break into the Chi Omega house and bludgeon four sorority sisters to death without being detected. Is this the same type of person we are dealing with in Idaho? UPDATE: Since the taping of this episode, there has been an arrest made in the murders of Madison Mogen, Kaylee Goncalves, Xana Kernodle, and Ethan Chapin. Bryan Kohberger, 28, was arrested by Pennsylvania State Police for the quadruple homicide. The police cannot release any additional information about the case until Kohberger is extradited back to Idaho. Huge applause to the police, FBI, the media, and the tipsters that made this arrest happen. Support the show

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Welcome back to the podcast! In today's episode, Chantel once again got to speak with returning guest Lisa Fischer! From an early age at a pre-school in Roselle Park, NJ, to being suspended twice from her high school in southeast Arkansas for various talking infractions, she has always been known for her gift of gab. The serendipitous event of her high school was being named “Most Talkative” which is a title that's since been retired. Well, the school burned down shortly after her younger brother graduated. We are still unsure of any connection. In between cities, she was somehow put into a middle school cafeteria that prohibited talking during the lunch hour. We assume those administrators in Gretna, La., hated children.   Lisa started to realize in college where she emceed the pep rallies at the University of Arkansas and where she was a spokesman for her sorority, the founding chapter of Chi Omega, that her journalism degree could help her use even more words! She graduated with a journalism/public relations/advertising degree, and her goal was to chat it up, whether on TV, radio or in print. For her, she was able to do it all.   Lisa first entered broadcasting as a desk assistant at the ABC affiliate in Little Rock, Ark. That stint lasted less than a year as the station experienced budget cuts, and somehow her merely-more-than-minimum-wage-job was eliminated. That's when a local news/talk radio station asked if she wanted to host her very own radio show. At 23! The answer was yes and hosting an afternoon talk show on an AM station in the 80s when there were no cell phones or internet access which made perfect sense to her to blather about nothing. She also hosted a TV segment on the local NBC affiliate as well as being a part-time entertainment reporter. In the late 80s, she married the love of her life and had three children, and she decided to stay home with her children and leave broadcasting behind (or so she thought) to homeschool her children. That lasted from 1993-2006 when she was asked to fill-in on radio station, B98.5 in Little Rock, for a few days, and she came home with a two-year contract. She retired from morning radio in June 2018.    Lisa is host of the Lisa Fischer Said podcast available wherever you get your podcasts along with a podcast focused on "everything and absolutely nothing at the same time." It's with her longtime friend and designer Larry West Jr. It's called, wait for it, The Lisa and Larry Show. Available where you get your podcasts.   Lisa is in her 36th year as a journalist in Arkansas. She is also a TV pitchman for home improvement clients across the country. She is a book author (more on that another time)/copy editor, a future YouTube sensation and now a certified integrative nutrition health coach as a graduate of the Institute for Integrative Nutrition. Her passion is to help women live healthier lives with fewer medications and more vitality with less body weight, too! She has been successfully intermittent fasting since 2017. Lisa can provide health coaching to you-email healthcoaching@lisafischersaid.com. Plus, you can hire her for any digital project you might have. Drop an email here: lisa@lisafischersaid.com.   Enjoy! Connect with Lisa: Her website: https://lisafischersaid.com/    Use code Chantel for a special offer: http://lisafischersaid.com/offer    Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: https://magbreakthrough.com/waistaway Use code waistaway for a special discount!   https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568  Use code waistaway10 for a special discount!   Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/    ConnectIn40 Group: https://connectin40.com/    Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Parenting is hard enough, then add the complexity of making your kids "well rounded". Whatever. Fortunately we have Kristin Schmoke Parenting Coach here to help. This episode helps reveal ways to get your kids outside to give you a break, help them regulate and gain appreciation for the beauty of our world. Take a listen and look Kristin up at www.kristinschmokecoaching.com if you need more focused parenting advice. Don't forget to follow her on FB too! A bonus from Nothing Serious Productions and 2 Monicas & a Microphone

Welcome back to the podcast! In today's episode, Chantel got to speak with returning guest Lisa Fischer! From an early age at a pre-school in Roselle Park, NJ, to being suspended twice from her high school in southeast Arkansas for various talking infractions, she has always been known for her gift of gab. The serendipitous event of her high school was being named “Most Talkative” which is a title that's since been retired. Well, the school burned down shortly after her younger brother graduated. We are still unsure of any connection. In between cities, she was somehow put into a middle school cafeteria that prohibited talking during the lunch hour. We assume those administrators in Gretna, La., hated children.   Lisa started to realize in college where she emceed the pep rallies at the University of Arkansas and where she was a spokesman for her sorority, the founding chapter of Chi Omega, that her journalism degree could help her use even more words! She graduated with a journalism/public relations/advertising degree, and her goal was to chat it up, whether on TV, radio or in print. For her, she was able to do it all.   Lisa first entered broadcasting as a desk assistant at the ABC affiliate in Little Rock, Ark. That stint lasted less than a year as the station experienced budget cuts, and somehow her merely-more-than-minimum-wage-job was eliminated. That's when a local news/talk radio station asked if she wanted to host her very own radio show. At 23! The answer was yes and hosting an afternoon talk show on an AM station in the 80s when there were no cell phones or internet access which made perfect sense to her to blather about nothing. She also hosted a TV segment on the local NBC affiliate as well as being a part-time entertainment reporter. In the late 80s, she married the love of her life and had three children, and she decided to stay home with her children and leave broadcasting behind (or so she thought) to homeschool her children. That lasted from 1993-2006 when she was asked to fill-in on radio station, B98.5 in Little Rock, for a few days, and she came home with a two-year contract. She retired from morning radio in June 2018.    Lisa is host of the Lisa Fischer Said podcast available wherever you get your podcasts along with a podcast focused on "everything and absolutely nothing at the same time." It's with her longtime friend and designer Larry West Jr. It's called, wait for it, The Lisa and Larry Show. Available where you get your podcasts.   Lisa is in her 36th year as a journalist in Arkansas. She is also a TV pitchman for home improvement clients across the country. She is a book author (more on that another time)/copy editor, a future YouTube sensation and now a certified integrative nutrition health coach as a graduate of the Institute for Integrative Nutrition. Her passion is to help women live healthier lives with fewer medications and more vitality with less body weight, too! She has been successfully intermittent fasting since 2017. Lisa can provide health coaching to you-email healthcoaching@lisafischersaid.com. Plus, you can hire her for any digital project you might have. Drop an email here: lisa@lisafischersaid.com.   Enjoy! Connect with Lisa: Her website: https://lisafischersaid.com/    Use code Chantel for a special offer: http://lisafischersaid.com/offer    Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: https://magbreakthrough.com/waistaway Use code waistaway for a special discount!   https://nootopia.com/waistawaygenius?gl=62e0160a3f5d606a588b4568  Use code waistaway10 for a special discount!   Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/    ConnectIn40 Group: https://connectin40.com/    Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Dr. Michelle Ward takes us back to Ted Bundy's escape where he carried out the frenzied Chi Omega murders. She talks to the Florida Sheriff who took the bite out of Bundy's campaign of killing for good, and picks apart the decline of the Green River Taskforce, following their unsuccessful raid of Gary Ridgway's home. Ridgway commits what he later claims is his last murder, but evidence shows there were many, many more.Watch full episodes of Mind of a Monster on discovery+: discoveryplus.com/mindofamonster *discovery+ is currently only available for US subscribers. See acast.com/privacy for privacy and opt-out information.

Grab a beer and join us tonight as we wrap up our series on Ted Bundy! In part three we will continue to follow Bundy on his trail of murders to the Chi Omega sorority house in Florida. We'll cover that night, his trails, and his execution.  https://www.necronomipod.com https://www.patreon.com/necronomipod Https://www.betterhelp.com/necro Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the podcast! In today's episode, Chantel got to speak with Lisa Fischer! From an early age at a pre-school in Roselle Park, NJ, to being suspended twice from her high school in southeast Arkansas for various talking infractions, she has always been known for her gift of gab. The serendipitous event of her high school was being named “Most Talkative” which is a title that's since been retired. Well, the school burned down shortly after her younger brother graduated. We are still unsure of any connection. In between cities, she was somehow put into a middle school cafeteria that prohibited talking during the lunch hour. We assume those administrators in Gretna, La., hated children.   Lisa started to realize in college where she emceed the pep rallies at the University of Arkansas and where she was a spokesman for her sorority, the founding chapter of Chi Omega, that her journalism degree could help her use even more words! She graduated with a journalism/public relations/advertising degree, and her goal was to chat it up, whether on TV, radio or in print. For her, she was able to do it all.   Lisa first entered broadcasting as a desk assistant at the ABC affiliate in Little Rock, Ark. That stint lasted less than a year as the station experienced budget cuts, and somehow her merely-more-than-minimum-wage-job was eliminated. That's when a local news/talk radio station asked if she wanted to host her very own radio show. At 23! The answer was yes and hosting an afternoon talk show on an AM station in the 80s when there were no cell phones or internet access which made perfect sense to her to blather about nothing. She also hosted a TV segment on the local NBC affiliate as well as being a part-time entertainment reporter. In the late 80s, she married the love of her life and had three children, and she decided to stay home with her children and leave broadcasting behind (or so she thought) to homeschool her children. That lasted from 1993-2006 when she was asked to fill-in on radio station, B98.5 in Little Rock, for a few days, and she came home with a two-year contract. She retired from morning radio in June 2018.    Lisa is host of the Lisa Fischer Said podcast available wherever you get your podcasts along with a podcast focused on "everything and absolutely nothing at the same time." It's with her longtime friend and designer Larry West Jr. It's called, wait for it, The Lisa and Larry Show. Available where you get your podcasts.   Lisa is in her 36th year as a journalist in Arkansas. She is also a TV pitchman for home improvement clients across the country. She is a book author (more on that another time)/copy editor, a future YouTube sensation and now a certified integrative nutrition health coach as a graduate of the Institute for Integrative Nutrition. Her passion is to help women live healthier lives with fewer medications and more vitality with less body weight, too! She has been successfully intermittent fasting since 2017. Lisa can provide health coaching to you-email healthcoaching@lisafischersaid.com. Plus, you can hire her for any digital project you might have. Drop an email here: lisa@lisafischersaid.com.   Enjoy! Connect with Lisa: Use code Chantel for a special offer: http://lisafischersaid.com/offer    Bloodwork: Link: https://chantelrayway.com/bloodwork/    Today's Episode Is Sponsored By: https://magbreakthrough.com/waistaway https://magbreakthrough.com/chantelray   Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/    ConnectIn40 Group: https://connectin40.com/    Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***