Are your days filled with mundane busyness and brain fog? Do you experience ongoing fatigue, pain, or inflammation? Are you realizing that ”the next best thing” never really lives up to the hype? In this podcast, you will learn empowering principles and
Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, Asian Mom
The HER HOLISTIC HEALING podcast is an incredibly informative and valuable resource for those seeking a holistic approach to their health and wellness. Host Alexandra presents her knowledge with clarity and passion, particularly catering to mothers like myself who appreciate holistic approaches. Her definition of holistic and her dedication to spreading this knowledge are commendable, making this podcast a true blessing.
One of the best aspects of this podcast is Alexandra's expertise and wisdom that comes from a Christian perspective. She not only provides practical advice for healing and feeling one's best, but she also incorporates spiritual guidance that adds depth and meaning to the topics discussed. As someone who has always felt tired and sluggish, I greatly appreciate the advice given in this podcast and look forward to implementing it into my life.
Another aspect that sets this podcast apart is its focus on non-toxic living. Alexandra emphasizes the importance of living a less toxic lifestyle, which resonates with many listeners who are looking to make healthier choices for themselves and their families. Additionally, her gentle and sincere delivery adds a comforting touch to each episode, making it even more enjoyable to listen to.
While it is difficult to find any negatives about this podcast, one possible drawback is that it may not appeal to those who do not subscribe to holistic or Christian beliefs. However, even for those individuals, there is still valuable information presented that can be applied in various ways.
In conclusion, The HER HOLISTIC HEALING podcast offers an abundance of knowledge and inspiration for those seeking natural healing approaches from both a physical and spiritual perspective. Alexandra's dedication to God's calling shines through in each episode, making this podcast a valuable resource for anyone looking to improve their health holistically.
Have you ever wondered why your body needs so many different vitamins—and how they all work together to support your health? In this episode, I'm diving into the fascinating world of essential vitamins and natural remedies, sharing how deficiencies can contribute to chronic fatigue, autoimmune issues, and other health struggles. You'll hear about my own journey with painful, cracked hands and how I've learned to support my healing process with natural remedies and healthy habits. We'll talk about the incredible way God designed our bodies to heal themselves—and how a few key vitamins and minerals (like vitamin C, B vitamins, and more) can make a huge difference in your health journey. If you've ever felt overwhelmed by health challenges or wondered where to start, this episode will encourage you to embrace Christian wellness with a simple, faith-based approach. In this episode, you'll learn: ✅ Why vitamins and minerals matter for chronic fatigue and autoimmune healing ✅ How to build healthy habits naturally, without a mountain of supplements ✅ The truth about natural remedies and functional medicine—what works and what might not ✅ How to eat God's superfoods and listen to your body's signals ✅ Tips on managing stress, prioritizing sleep, and trusting God for your health Mentioned in this episode:
In this episode, I share about a recent traumatic driving experience that brought back old fears and reminded me how little control we truly have—on the road and in life. As a Christian woman navigating fear and anxiety, especially around driving, I share how I turned to God's Word for peace and protection, even declaring Psalm 91 moments before a near-miss on a busy Florida highway. We talk about how trusting God daily is a healthy habit we must cultivate—not just for our physical wellness, but for our emotional and spiritual healing too. I also share how a tool like ChatGPT surprisingly offered Bible-based comfort, natural remedies for stress, and encouragement in line with my Christian values. Whether you're dealing with chronic fatigue, anxious thoughts, or you're simply seeking faith-based guidance on your journey toward autoimmune healing and natural living, this episode is a vulnerable reminder that God is our refuge—even in rush hour traffic.
"Death and life are in the power of the tongue, and those who love it will eat its fruits." -Proverbs 18:21 Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.
Delicious and healthy spices for the whole family! Link Mentioned Magic mushroom powder Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.
“Blessed is the man who trusts in the Lord, whose trust is the Lord. He is like a tree planted by water, that sends out its roots by the stream, and does not fear when heat comes, for its leaves remain green, and is not anxious in the year of drought, for it does not cease to bear fruit.” -Jeremiah 17:7-8 Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.
These food principles are simple and helpful! Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.
"Jesus turned, and seeing her he said, 'Take heart, daughter; your faith has made you well.' And instantly the woman was made well." -Matthew 9:22 Are you confused about the role that faith plays in healing? You are not alone! Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.
"And while he was at Bethany in the house of Simon the leper, as he was reclining at table, a woman came with an alabaster flask of ointment of pure nard, very costly, and she broke the flask and poured it over his head. There were some who said to themselves indignantly, “Why was the ointment wasted like that? For this ointment could have been sold for more than three hundred denarii and given to the poor.” And they scolded her. -Mark 14:3-5 Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.
"Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid." -John 14:27 1. Ask God for what you want and need. 2. Seek counsel from wise people. 3. Trust in God and take action if needed. 4. Meditate on God's word—day and night! 5. Give thanks in all circumstances. (1 Thessalonians 5:18) Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.
Jesus wants us to bear much fruit so that the Father will be glorified. "Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing." James 1:2-4 "Every branch in me that does not bear fruit he takes away, and every branch that does bear fruit he prunes, that it may bear more fruit." -John 15:2 Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.
Use God's wonderful plants and essential oils in your homemade skincare products! Not interested in making your own products? Use this episode as a reminder of God's provision for us. He provided sweet-smelling, diverse, delicious, effective plants for our health and enjoyment. Link mentioned my.doterra.com/herholistichealing Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.
"Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you." -1 Thessalonians 5:16-18 1. Always be thankful. Thank God when you wake up, thank God when you go to sleep, and thank God throughout the day. 2. Ask God to help you not to take anything for granted. He will reveal the beautiful things in your life that you are not seeing. 3. Reduce your time on social media or get rid of it completely. Don't fall into the comparison trap. Don't covet someone else's life. 4. Pray for a change of heart, ears to hear, and eyes to see. God is moving mountains for you. Ask him to help you see what you are not seeing. Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.
"Let those who delight in my righteousness shout for joy and be glad and say evermore, 'Great is the Lord, who delights in the welfare of his servant!'" -Psalm 35:27 God cares about our well-being. We can't take care of others 24/7. We need to take care of ourselves, too! Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.
In the United States, what affect does our culture of convenience have on our health? Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.
Reasons Why There is Hope for Your Health 1. You are fearfully and wonderfully made (Psalm 139:14) 2. Your mind and body are adaptable and resilient 3. You have done hard things before Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.
4 Reasons Why You Want to Get Rid of Distractions: 1. If you stop getting distracted, it will be easier to reach your health goals. 2. Satan comes to steal, kill, and destroy. An easy way to steal from you is to DISTRACT you. 3. God has better things for you. 4. God has given you gifts that can bless others. When you stop getting distracted, you can greatly impact generations of people. Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.
If you think you need a lot of money to improve your health, then this episode is for you! Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.
"Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light." -Matthew 11:28-30 Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.
You are fearfully and wonderfully made. You were made in the image of God. You are a child of the most high God! Do these truths affect your life in any way? Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com
Some lightbulbs emit ultraviolet radiation that can be harmful for your health. In this episode, you will hear how different lightbulbs can affect your health. Link mentioned in episode https://it-takes-time.com/2016/01/12/how-to-find-safe-light-bulbs/ Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.
This episode will provide encouragement and hope for you as you step into the new year! Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.
Do you feel jittery, irritated, or "on edge" on many days? Your irritation could be the result of a dysregulated nervous system. This episode will give you a powerful tool that can help! Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.
"Then he said to me, “Prophesy over these bones, and say to them, O dry bones, hear the word of the Lord. Thus says the Lord God to these bones: Behold, I will cause breath to enter you, and you shall live." -Ezekiel 37:4-5 TaShawn Davis is a Registered Nurse with a burning passion for holistic health and wellness. Write The Vision 2.2 is about creating life-changing experiences. Through classes, events, and groups, TaShawn has witnessed incredible transformations, from reversing chronic conditions like diabetes to inspiring individuals to start businesses and step out into ministry. TaShawn Davis YouTube: writethevision2.2orlando Instagram: writethevision2.2orlando TikTok: writethevision2.2orlando E-mail: writethevision2.2@gmail.com Web: writethevision22.com Alexandra Yu Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.
How would your health change if you believed that your body was designed to heal? Dr. Ben Rall was born and raised in the great state of South Dakota where he owned and operated one of the largest chiropractic and wellness clinics in the United States. For the last 18 years he has worked with businesses, churches and corporations of all sizes and created an unmatched corporate wellness program for today's business model. He was the official chiropractor for Team USA Wrestling, Weightlifting and Judo at the 2012 London Olympics. In 2016, Dr. Ben Rall authored the book, "Cooperative Wellness," in which he lays out a powerful, simplified approach to help readers be part of the healthcare solution and achieve wellness for themselves and those around them. He authored his second book, "Designed to Heal" a 365 day daily devotional in 2023. He is also the host of the 5-star rated podcast, Designed to Heal, that shares stories, research, insights and helpful information in the world of health and wellness. He currently resides in Orlando, Florida, with his wife, Megan, and two children, Jack and Grace. He is the owner of Achieve Wellness Clinic where he currently practices and sees hundreds of patients every week in the Central Florida area. He is committed to educating and empowering individuals on how to apply a vitalistic model of healthcare to their lives and live well. Dr. Ben Rall Website: Get Dr. Ben's books here! https://www.drbenrall.com/ Podcast https://www.drbenrall.com/podcast Alexandra Yu Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.
1. You serve a compassionate God. 2. You are a child of God. 3. You have an INHERITANCE (you are blessed with every spiritual blessing!!!) Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.
Key Takeaway: Some people mistakenly believe that following God means that we have to follow an endless list of rules. The truth is that we often place arbitrary rules on ourselves. True freedom and healing comes from following Jesus. "For freedom Christ has set us free; stand firm therefore, and do not submit again to a yoke of slavery." -Galatians 5:1 "Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” -Matthew 11:28-30 Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.
If you want to have a healthier body, you need to first BELIEVE that things can change for you. Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.
"I appeal to you, brothers, by the name of our Lord Jesus Christ, that all of you agree, and that there be no divisions among you, but that you be united in the same mind and the same judgment." -1 Corinthians 1:10 Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com
"Call to me and I will answer you, and will tell you great and hidden things that you have not known." -Jeremiah 33:3 Renewed 2024 Conference Click here to join us! Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com
No matter how old you are or how awkward you feel, any kind of work-out will help your health! Renewed 2024 Conference Click here to join us! Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com
Stop the cycle of hurry, stress and chronic illness! Renewed 2024 Conference https://herrenewedstrength.com/conference Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.
What are some health benefits of milk thistle? Renewed 2024 Conference https://herrenewedstrength.com/conference Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.
Health gurus rage about supplements, superfoods, and quick fixes that can help you lose weight, look younger, and heal diseases. But what will it truly take to stay healthy? Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.
1. Find out what the Bible says about health and healing 2. Sleep more and sleep better 3. Exercise! (YouTube videos, walks, etc.) 4. Set healthy boundaries in relationships 5. Spend time outside 6. Find out what your calling is and pursue it 7. Pay off debt/get finances in order 8. Swap out toxic cleaning supplies/personal care products for healthier ones Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.
God created us uniquely and he gave us unique callings. I believe that walking in your unique calling will give you more energy and fulfillment. When you are being who God created you to be, and when you are doing what God created you to do, I believe you will wake up with excitement and energy on most days. Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.
“So now faith, hope, and love abide, these three; but the greatest of these is love.” -1 Corinthians 13:13 We seem to hear a lot about faith and love. But what about hope? How important is hope? Can we have love and faith if we don't have hope? What can we do when we feel hopelessness or despair? “And we know that for those who love God all things work together for good, for those who are called according to his purpose.” -Romans 8:28 I love Romans 8:28. It makes me imagine our knight and shining armor—Jesus—swooping in and saving the day. Jesus will right every wrong. Jesus will wipe every tear from our eyes. If you love God, know that all things work together for good. Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.
Turmeric has been used in Asia for thousands of years for cooking and medicinal purposes. Current research shows that turmeric may be beneficial for the nervous system, skin and metabolic processes. These are just some of the benefits that I found on PubMed. I was also fascinated by the names of turmeric. In Sanskrit, turmeric has at least 53 different names. Here are some of my favorites. Hridayavilasini: gives delight to heart, charming Jayanti: one that wins over diseases Jawarantika: which cures fevers Kashpa: killer of worms Laxmi: prosperity Mehagni: killer of fat Varna Datri: enhancer of body complexion Vishagni: killer of poison Reference Aggarwal, B. B., & Prasad, S. (2011). Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine. In I.F.F. Benzie, S. Wachtel-Galor (2nd ed.), Herbal Medicine: Biomolecular and Clinical Aspects. Boca Raton, FL: CRC Press/Taylor & Francis. Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com
Key Takeaways It is important for the church to engage in politics without straying from Biblical principles Political discussions can be loving and fruitful Seemingly small actions can make a big impact Aim to ensure that truth and love is a part of every conversation Autumn Brueckmann Website www.autumnbrueckmann.com/ Book 2034: A Cautionary Tale Podcast The Autumn Brueckmann Show Facebook Autumn Brueckmann Instagram aubrueckmann X AuBrueckmann Alexandra Yu Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com
If you want a healthy body, I believe that it starts with a healthy mindset. 4 Steps to A Healthy Body: 1. Replace the lies with the truth 2. Know who God is and know who you are 3. Decide to believe what the Bible says about you and walk it out 4. Find an accountability partner Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com
"Therefore, there is now no condemnation for those who are in Christ Jesus."-Romans 8:1 "Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” -Matthew 11:28-30 When you fail, don't isolate yourself, turn away from God, or give up. Keep running to the one who will never reject you. Spend time with Jesus and let him teach you what he wants to teach you. Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com
"If you live like no one else, later you can live like no one else." -Dave Ramsey I don't agree with everything about Dave Ramsey, but I think this is a great quote. This principle can be applied to every aspect of life, including health. Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com
"But love your enemies, and do good, and lend, expecting nothing in return, and your reward will be great, and you will be sons of the Most High, for he is kind to the ungrateful and the evil." -Luke 6:35 "Then Peter came up and said to him, 'Lord, how often will my brother sin against me, and I forgive him? As many as seven times?' Jesus said to him, 'I do not say to you seven times, but seventy-seven times.'" -Matthew 18:21-22 Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com
If you want to know more about health supplements, this episode is for you! Key Takeaways 1. Buy high-quality supplements. 2. Consider starting with just one or two at a time. 3. Know that different formulations will have different effects (and costs). 4. Ask God for wisdom first. 5. Don't forget about other root causes of illness. Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com Disclaimer: This content is not meant to be personal medical advice.
Do you lack clarity, consistency, or accountability? Key Takeaways: Invite God on your health journey. Stop getting distracted. Find a group of uplifting women who can encourage you and keep you accountable. Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com Disclaimer: This content is not meant to be personal medical advice.
What are your thoughts on these 10 Intuitive Eating principles from intuitiveeating.org? 1. Reject diet culture 2. Honor your hunger 3. Make peace with food 4. Discover the satisfaction factor 5. Feel your fullness 6. Challenge the food police 7. Cope with your emotions with kindness 8. Respect your body 9. Movement—feel the difference 10. Honor your health—gentle nutrition Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com Disclaimer: This content is not meant to be personal medical advice.
“It would seem that Our Lord finds our desires not too strong, but too weak. We are half-hearted creatures, fooling about with drink and sex and ambition when infinite joy is offered us, like an ignorant child who wants to go on making mud pies in a slum because he cannot imagine what is meant by the offer of a holiday at the sea. We are far too easily pleased.” -C.S. Lewis Key Takeaways: Instead of settling for "mud pies in a slum", what is your idea of a "holiday at the sea"? What is your dream? Take this dream to God. Ask him if this is what he wants for you. Ask God what he has envisioned for your life. I pray that you will have the courage to run after the vision that God has for your life. Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com Disclaimer: This content is not meant to be personal medical advice.
Are these 3 limiting beliefs stopping you from reaching your health goals? 1. I'm not sure I can do this. 2. My progress will be undone by unhealthy food at social events. 3. It's difficult to find time for exercise and proper nutrition. Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Hope for Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com Disclaimer: This content is not meant to be personal medical advice.
"Have nothing to do with the fruitless deeds of darkness, but rather expose them." -Ephesians 5:11 "Woe to those who call evil good and good evil, who put darkness for light and light for darkness, who put bitter for sweet and sweet for bitter!" -Isaiah 5:20 Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Hope for Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com Disclaimer: This content is not meant to be personal medical advice.
Key Takeaways: You were "fearfully and wonderfully made" by God. The brain believes what you tell it believe, and your brain controls your body. That is why your beliefs and self-talk must align with the Bible. Does your self-talk help your health/life or limit your health/life? Professional sports players use visualization techniques as part of their training and it works! Foods such as avocados, blueberries, broccoli, olive oil, etc. can help your brain/body thrive. Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Hope for Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com Disclaimer: This content is not meant to be personal medical advice.
Bronnie Ware is a palliative care worker who identified 5 common regrets of people who were about to die. Let's talk about how we can avoid these common regrets! 5 Common Regrets on the Deathbed 1. I wish I'd had the courage to live a life true to myself, not the life others expected of me. 2. I wish I didn't work so hard. 3. I wish I'd had the courage to express my feelings. 4. I wish I had stayed in touch with my friends. 5. I wish that I had let myself be happier. Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com/free Free Community www.facebook.com/groups/herholistichealing Book (Discover God's Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Hope for Health Coaching www.herholistichealing.com/coaching Website www.herholistichealing.com E-mail hello@herholistichealing.com Disclaimer: This content is not meant to be personal medical advice.
© 2020-2025 Ivy Podcast Discovery LLC
