Podcasts about keesha

- Monica is playing for Keesha's daughter

In this episode of Laid Open Podcast, I welcome back Dr. Keesha Ewers, a specialist in integrative medicine and functional sexology. We discuss the critical yet often overlooked topic of menopause, highlighting how women's health issues, particularly post-childrearing, are neglected in society and underfunded in research.  Dr. Keesha and I provide insights into hormone replacement therapy (HRT), discussing various options like pellets, patches, and creams and emphasizing the importance of bioidentical hormones. We explain why not everyone needs HRT and the significant role of lifestyle choices, diet, and exercise in managing menopause symptoms.  Our conversation also delves into how the body communicates its needs through everyday signs like urine color, vaginal health, and bowel movements. Additionally, we explore the impact of trauma, stress, and genetic factors on hormone levels.  Dr. Keesha and I encourage listeners to tune into their bodies and get curious about their symptoms, offering practical advice on how to start addressing menopausal issues holistically. Every episode is now on YouTube, which you can watch via the link in my bio or by searching LaidOPEN.  Additionally, the best way to support my work is by liking, sharing, and leaving a review for my podcast.

In Episode 144. Welcome to another enlightening episode of Renegade Health Boss Podcast! I'm your host, Heather Gray, and today's episode goes deep into a subject close to my heart: the connection between childhood trauma and autoimmune diseases. Joining me is Dr. Keesha Ewers, a renowned integrative medicine expert and author, who shares her transformative journey and groundbreaking insights on healing autoimmune conditions by addressing root causes like trauma, toxic load, and mindset.Episode HighlightsThe surprising connection between unresolved childhood trauma and autoimmune disease.How Dr. Keesha's personal health struggles led her to create the “Freedom Framework.”The role of epigenetics in healing autoimmune diseases and how you can regain control over your health.Why addressing trauma doesn't mean “healing” it but learning to “digest” it.Practical exercises to identify and transform life-draining thought patterns.How personalized nutrition and lifestyle can support autoimmune recovery.The empowering truth about taking responsibility for your health journey.Why You Should ListenThis episode is for anyone battling autoimmune diseases, mysterious health issues, or looking to deepen their understanding of the mind-body connection. Dr. Keesha brings a unique blend of science, personal experience, and compassion to help listeners uncover the root causes of their health challenges and take actionable steps toward healing.To Learn more about Dr. Keesha. Dr. Ewers is a popular speaker, including at Harvard and from the TEDx stage, and the best-selling author of Solving the Autoimmune Puzzle: The Woman's Guide to Reclaiming Emotional Freedom and Vibrant Health, The Quick and Easy Autoimmune Paleo Cookbook: Anti-Inflammatory Recipes with 7 Ingredients or Less for Busy People, and Your Libido Story: A workbook for women who want to find, fix, and free their sexual desire. You can listen to her Mystic Medicine Radio Show and find her programs at www.DrKeesha.com.Offer: https://www.drkeesha.com/21dayquickstartguideTune In and Share! Spread the word if you find this episode insightful. Don't forget to leave a review on your favorite podcast platform and share your biggest takeaways on social media.Thank you to our amazing sponsors, without them our podcast would not be possible.  ·  n1o1 Nitric Oxide by Dr.Nathan Bryan·  Danger CoffeePlease learn more about our sponsors here.https://renegadehealthboss.com/sponsors/ From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being.Start your healing journey today FREE mini eBook [Foundations of Health]https://rhbcourses.com/products/free-mini-ebook Get the Break Free From Chronic Illness Course here. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTION  this link saves you $100 on the course at check out.  Making this life changing course only $49.You deserve to be healthy. Start here today!! #LymeBoss #AutoimmuneHealing #ChildhoodTrauma #TraumaHealing #FunctionalMedicine #HealthFreedom #MindBodyConnection #HealingThroughTraumaSend us a textGet Transcripts here https://drive.google.com/drive/folders/1rIazw0fXYfj5_bkR_W8EuywI5sVJ3VYg?usp=drive_link

"Chef Keesha's culinary journey began at the Natural Gourmet Institute for Culinary Arts in NYC, where she mastered the art of organic, vegan, and health-supportive diets. With a BS in Information Systems Engineering and an MBA from Simmons College, Chef Keesha brings a unique blend of culinary expertise and business acumen to the Live Loud table. From gracing the NYC fine dining catering scene to dazzling on Epicurious's 50 Person Prep Challenge and making waves on Food Network's Chopped, Chef Keesha is a force to be reckoned with," as described on Live Loud Foods website: https://www.liveloudfoods.comCheryl Gilmore joined Food Farms And Chefs Radio Show, first discussing how her career blossomed from one opportunity to the next, and ultimately rooting her path as the Wrightstown Market Manager.  Per Wrightstown Farmers Market's website, "On September 29, 2006 the newly founded Bucks County Foodshed Alliance held a Harvest Festival at the Middletown Grange Fairgrounds in Wrightstown to kick off the Wrightstown Farmers Market, a new kind of farmers market that would inspire numerous others in the county." They continued by explaining their mission, which was, "To provide a thriving outlet to connect consumers and producers of local, sustainably grown food products so that it strengthens the community and local farming economy." https://www.wrightstownfarmersmarket.orgJezabel Careaga's passion, traditions, and love of food is palpable when you hear her story in her own words on this week's Food Farms And Chefs Radio Show.  With origins in the hospitality and business management, Jezabel's hands-on approach guided her to creating a venue that was welcoming to not only visitors of Jezabe's, but also to the individuals who work in the spaces that she crafted by hand. Ultimately, she shares the comforting meals she grew up with through her menu, store, and bakery.  https://www.jezabelscafe.com

In this BABOYOT episode of The Good Food CFO podcast Sarah chats with Keesha, the vibrant founder of Live Loud Foods, a brand that's redefining the nut market with bold, unique flavors. Keesha shares her fascinating journey from information systems engineer to culinary entrepreneur, highlighting the challenges of launching a food business, including crucial financial insights and marketing strategies.   She emphasizes the importance of gathering customer feedback and adapting products for success while staying true to her mantra: "live your bold, authentic life." As we explore her mission to create impact beyond profit, you'll gain valuable insights into the intersection of food, finance, and brand identity.   Don't miss this inspiring episode—tune in to learn how Keesha is making delicious waves in the culinary world!   And remember to subscribe and leave us a review!   Stay Connected! Instagram: @TheGoodFoodCFOYouTube: @thegoodfoodcfo Join us in The Good Food CFO Community 

Chef Keesha O'Galdez is a Bronx-based culinary entrepreneur and the founder of Live Loud Foods. A former contestant on Food Network's 'Chopped,' Keesha is passionate about creating bold, globally inspired flavors that promote health and well-being. Through her work, she seeks to inspire others by showing what's possible through dedication and creativity. Live Loud Foods is a women-owned gourmet snack brand delivering bold, health-conscious flavors with every bite. From Caribbean jerk nuts to candied citrus pistachios, Live Loud Foods creates unique, high-quality snacks that celebrate cultural diversity and wellness. Based in NYC, the brand is committed to leaving a legacy of great food, positive impact, and living life out loud. IG live.loud.foods | liveloudfoods.com Find Me: IG + TikTok citrusdiaries.studio citrusdiaries.com | hello@citrusdiaries.com Create your ⁠⁠⁠⁠podcast⁠⁠⁠⁠ today! ⁠⁠⁠⁠#madeonzencastr

Solving the Autoimmune Disease Puzzle Women are diagnosed with 80% of the over 145 identified autoimmune diseases (that number is still growing). Over 90% of the population has a form of autoimmune disease and inflammation. Several autoimmune diseases, including lupus, rheumatoid arthritis, Hashimoto's thyroiditis, myasthenia gravis, and multiple sclerosis, afflict women anywhere from two to 10 times more often than they do men. Getting to the root cause to reverse autoimmunity is possible. There are 3 root causes that functional medicine doctors spend most of their time talking about. There is one more piece to the autoimmune puzzle that affects women more than it does men. Dr. Keesha Ewers calls this the “missing piece” of the complex autoimmune puzzle. Dr. Keesha is one of the 50 million Americans who received an autoimmune diagnosis. Dr. Keesha Ewers is a board certified Functional and advanced Ayurvedic medical practitioner as well as Doctor of Sexology, Advanced Registered Nurse Practitioner, Psychotherapist, and the founder and medical director of the Academy for Integrative Medicine Health Coach Certification Program. Dr. Keesha has been in the medical field for over 30 years. After being diagnosed with rheumatoid arthritis—an incurable disease according to Western medicine—she discovered how to reverse autoimmunity using her Freedom Framework® Method, which she has now used with thousands of her own patients and teaches to her health coach students. Dr. Keesha is a popular speaker, which includes the TEDx stage. Solving the Autoimmune Puzzle Dr. Keesha Ewers

Welcome back to the podcast! In today's summer fasting special episode, we look back to a conversation Chantel had with Dr. Keesha Ewers! She is the founder of The Academy for Integrative Medicine, an integrative medicine expert, a board-certified functional medicine provider, a best-selling author, and a TEDx speaker. It was a pleasure to have Dr. Keesha Ewers join us for this episode.   Enjoy!   pre-order my book now: https://canzell.typeform.com/to/RD7K7zQZ   Heart and Soil: Website: http://chantelrayway.com/liver  Use Coupon Code: Chantelray10   Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57   HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57    Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Order One Meal And A Tasting: https://chantelrayway.com/onemeal/    Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Keesha Gaskins-Nathan is the Director of the Democratic Practice–United States program and the Racial Justice Initiative at the Rockefeller Brothers Fund. Join Chanda Smith Baker and Keesha Gaskins-Nathan as they dive into the harsh realities of women in politics, particularly for women of color like Kamala Harris. Get ready to challenge your assumptions and uncover the truth about the attacks on Harris, the impact of the Supreme Court's decision on affirmative action, and the role of nonprofits in promoting voter participation. Sponsored by: Greater Twin Cities MN Chapter of The Links, Incorporated www.gtclinks.org/ www.conversationswithchanda.com IG @chandasbaker & @conversationswithchanda Twitter/X: @chandasbaker

In today's episode of Keeping Abreast with Dr. Jenn, I am joined by Dr. Keesha Ewers, a pioneer in integrative medicine with over 30 years of experience in the medical field. Dr. Keesha's personal journey through trauma and illness has profoundly shaped her holistic approach to healing. We explore the challenges of parenting while dealing with unresolved trauma, the impact of parental perfectionism, and the crucial role of empathy and emotional resilience in children's development. Dr. Keesha also shares her compelling story of overcoming breast cancer and trauma, emphasizing the significance of individualized care and the potential of psychedelic medicine in healing. Tune in for a deep and transformative conversation on the interconnectedness of trauma, health, and holistic wellness.In this episode you'll:Understand the impact of childhood trauma on health and parenting.Reflect on the cultural tendency to pathologize natural curiosity in children.Learn the importance of teaching empathy, problem-solving, and managing unmet expectations.Gain insights into Dr. Keesha's breast cancer journey and the role of self-forgiveness.Explore the connection between trauma and chronic diseases.Discover strategies for coping with loss and embracing spiritual growth.Hear about Dr. Keesha's programs on libido care and digesting trauma.Discuss the effects of unresolved trauma on relationships and sexual health post-cancer.Delve into the potential benefits of psychedelic medicine in healing.Episode Timeline:00:05 Introduction and Welcome02:01 Addressing Childhood Traumas07:04 Dr. Keesha's Personal Trauma Experiences11:32 Cultural Views on Sexual Curiosity in Children14:56 Parental Perfectionism and Its Impact22:55 Teaching Empathy and Problem-Solving28:57 Dr. Keesha's Breast Cancer Journey30:50 The Role of Self-Forgiveness in Healing33:41 Recognizing and Preventing Traumatic Events42:46 Impact of Trauma on Health and Relationships50:38 Programs on Libido Care and Digesting Trauma52:41 Using Psychedelic Medicine for Emotional Healing01:01:41 Importance of Personalized Treatment Plans01:05:38 Closing RemarksDr. Keesha Ewers is a board-certified expert in functional and Ayurvedic medicine, a Doctor of Sexology, a trauma-informed psychotherapist, and a breast cancer survivor. Dr. Keesha is the founder of the Academy for Integrative Medicine Health Coach Certification Program. She shares her knowledge through her book "Solving the Autoimmune Puzzle," her online programs, and her therapeutic work, guiding individuals to nurture their inner divinity and embrace life's challenges.https://www.drkeesha.com/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

When it comes to hospitality, the way YOU practice it might look completely different than the way I do. The folks in Keesha Griffin's church are practicing a kind of corporate hospitality for a needy family in their community. Keesha shares the story on REVIVE OUR HEARTS with Nancy DeMoss Wolgemuth. To support this ministry financially, visit: https://www.oneplace.com/donate/453/29

When it comes to hospitality, the way YOU practice it might look completely different than the way I do. The folks in Keesha Griffin's church are practicing a kind of corporate hospitality for a needy family in their community. Keesha shares the story on REVIVE OUR HEARTS with Nancy DeMoss Wolgemuth. To support this ministry financially, visit: https://www.oneplace.com/donate/453/29

In the season 4 finale of LaidOPEN Podcast, Charna welcomes Dr. Keesha Ewers, an expert in integrative medicine, functional sexology, and a survivor of autoimmunity induced by trauma. And shares her personal journey from starting as a conventional nurse to exploring alternative healing modalities like Ayurveda, hypnotherapy, and EMDR after being diagnosed with rheumatoid arthritis.  She illuminates the profound connection between unresolved trauma and physical health, including autoimmune disorders and sexual vitality. The discussion delves deep into the science of adverse childhood experiences (ACEs), highlighting the impact of trauma on long-term health and well-being.  Dr. Keesha also discusses the concept of 'libido' as life force vitality and emphasizes the importance of healing and digesting trauma for reclaiming one's full vitality and sexual freedom. The episode encourages personal reflection and offers insights on how to embark on a healing journey with an exercise from Dr. Keesha that teaches how to embrace your inner 'eagle' and live a more embodied and liberated life. Show Notes 00:00 Welcome to LaidOPEN Podcast with Dr. Keesha Ewers 01:06 Embarking on a Journey of Healing and Transformation 01:23 Dr. Keesha's Personal Battle with Autoimmune Disease 04:55 Discovering the Power of Ayurveda and Yoga 07:34 The Profound Connection Between Trauma and Health 13:57 Exploring the ACE Study and Its Implications 21:56 Navigating Trauma and Its Impact on Health 25:34 Personal Stories of Overcoming and Healing 27:21 The Importance of Self-Care and Boundary Setting 32:39 Embracing Vulnerability and Overcoming Shame 34:12 The Power of Plant Medicine in Healing 35:01 Navigating Life's Developmental Milestones and Achieving Unity Consciousness 35:43 Understanding the Human Condition: From Victim to Perpetrator 36:42 The Journey to Self-Compassion and Liberation 42:26 Exploring Sexual Liberation and Vitality 52:17 The Importance of Play and Embracing Different Perspectives 59:40 Concluding Thoughts on Community, Healing, and Empowerment

(Season 8 is in partnership with ⁠ADCOLOR⁠. ADCOLOR champions diversity and inclusion in creative industries) Have you heard of Keesha Jean-Baptiste? If not, you're missing out on the chance to learn from an innovative and effective C-suite leader who made waves in the advertising, marketing, and media industry leaving a lasting impact felt beyond the traditional HR scope. Often described as "quietly fearless," having "a level of energy that never stops," and being "a true visionary and business partner," Keesha is a change agent inspiring the C-suite and other executive leaders.  Her zeal and caliber are evident in her work, as she uses her purpose-driven approach to uncover insights that help organizations align their business strategy through their most prized assets, their people. It is due to her vision and unique perspective that her impact is felt during and beyond her tenure at Digitas, Wieden + Kennedy and Hearst Magazines.  Born in Japan and raised in Virginia as the child of a military father, Keesha's childhood shaped her into a curious, open-minded, and adaptable individual. She earned a Master of Arts in Integrated Marketing Communication from Emerson College and a Bachelor of Science in Mass Communication from James Madison University. She also serves on the board of directors for ADCOLOR.  Most recently, Keesha's global perspective was further enriched during her time living in Switzerland, where she served as a deputy to the Global Chief People Officer at Richemont. Her experience in an international setting broadened her understanding of cultural dynamics in a highly complex organization. With Keesha's extensive experience, innovative mindset, and dedication to transforming organizations, there's no doubt that she will continue to succeed as she pivots out of the corporate world into leading her own practice called The LeaderSHIFT Method.  Beyond her professional endeavors, Keesha is a devoted mother of two children. She has a passion for travel, music, and dancing. Additionally, Keesha is an accomplished writer and has been a columnist for a women's magazine, showcasing her talent for storytelling. It is her ability to be vulnerable and authentic that adds to her magnetism. Currently, she is working on writing her memoir, adding another dimension to her multifaceted career.  If you're looking for inspiration and guidance on how to transform your organization's people strategy, Keesha Jean-Baptiste is the person you need to know. But it's not until you meet her in person that you realize the magnitude of her firepower, charisma and unwavering commitment to transforming organizations. Take the time to learn from her, and you'll be amazed at the results you can achieve.

THE AUTHOR OF BAD SECRETS JOINS THE CONVERSATION TO DISCUSS SEXUAL ABUSE AND MOLESTATION

In this episode, I'm speaking with Dr. Keesha Ewers, a trauma-informed therapist who shares her deeply personal story that led to a life of self-transformation, education, and the mind-mitochondria connection. In this podcast, Dr. Keesha and I discuss: The life-changing differences between PTSD and post-traumatic growth…and how to skew your experiences toward growth versus stress Current problems with plant medicine and the significant step this trend is missing The toxic mistake you might be making (and passing on to your kids) that's holding you back from healthy cognitive and emotional capabilities The missing step of limbic system retraining that everyone's missing! The indisputable connection between your mind, emotions, and mitochondrial function…and a practical step to take you from muck to unstuck

Join host Henry Williams and special guest Keesha Garrett, Corporate Responsibility Director for the Michigan State Lottery, as they discuss responsible gift-giving during the holidays—especially with children. Looking forward to 2024, Keesha shares potential plans and initiatives aimed at enhancing the Michigan State Lottery's commitment to corporate responsibility. Facebook: MichiganGCBTwitter: @MichiganGCBInstagram: @michigangcb)LinkedIn: michigangcb

Trauma and cancer are two distinct yet interconnected health concerns that can have profound impacts on the physical and emotional well-being of those who experience it.  Past trauma will affect everything from the ability to cope with difficult diagnoses to navigating treatments and lifestyle changes, and even fears of recurrence - but did you know that trauma also significantly influences your ability to develop cancer in the first place?  In this episode, Dr. Keesha and Regan Claire explore beyond the physical and biological effects of trauma and tap into the impact trauma has on the mind and the habits of the mind - which can ultimately lead to the development of cancer and autoimmune disease.  Tune in to hear more about: [01:17] - The adaptive behavior response[05:06] - What do hormones have to do with it?[06:38] - The effect of stress on the body[08:00] - How to address trauma[15:51] - The importance of boundaries and communication[20:48] - Working with Regan and Dr. Keesha Connect with Dr. Keesha Ewers - Website: www.drkeesha.com | Instagram: @dr_keesha_ewers | Facebook: Keesha Ewers | TikTok:  @liberating_generations Connect with Regan Claire - Website: www.tasteofliberation.com | Instagram: @tasteofliberation

Core values dictate many aspects of life such as decision-making, relationships, problem solving, behavior and more... They are guiding principles and fundamental beliefs that shape our actions and reflect who we are as an individual - our foundation.  Everyone has their own set of core values, so it's important to identify the ones that are meaningful to you. When we acknowledge our values we can create a space that makes life easier - by honoring your values and making informed, conscious decisions to achieve personal goals and create a happier you.  In this episode, Dr. Keesha and Regan Claire explore the importance of being intentional about core values in your life. Join them as they discuss how to identify core values and why they are key to creating a more thankful heart. Tune in to hear more about: [01:52] - What to expect in this episode[03:04] - The value of Integrity [08:05] - The value of Compassion[14:03] - The value of Generosity[18:46] - The value of Humility[22:40] - The value of Humor[28:42] - The value of Trust  Connect with Dr. Keesha Ewers - Website: www.drkeesha.com | Instagram: @dr_keesha_ewers | Facebook: Keesha Ewers | TikTok:  @liberating_generations Connect with Regan Claire - Website: www.tasteofliberation.com | Instagram: @tasteofliberation

"I wound up having this trauma happen at the hands of the vice principal. Well, then every time the intercom goes off for every morning's Pledge of Allegiance and secretarial announcements, I go into freeze and terror. And the meaning I created is "I'm not safe." - Dr. Keesha Ewers   In this episode, Dr. Keesha Ewers joins me to discuss the connection between the freeze response and autoimmunity. We look at the body's freeze response during traumatic experiences and how those triggers lead to a pattern of nervous system reactivity. We also dive deeper into the freeze response and why it is more common in children. These traumatic experiences can lead to the formation of beliefs and adaptive behaviors that persist into adulthood.   We take a deeper look at unresolved anger, specifically unexpressed anger turned towards oneself, and how it is associated with autoimmune conditions. The question we want to answer is: How is the freeze response behind autoimmunity? Key Takeaways: Why looking back and finding a moment when you wanted to die can be helpful How long a Biology of Trauma is happening underneath the surface before symptoms develop Why children experience freeze more than fight or flight You don't need to remember the story to heal 3 essential tools to reverse autoimmunity issues What it is like to apply the tools to yourself and to your patients/clients GUIDE “How do you know if you have trauma? And if you do have trauma, what is the next step? The good news is, there is a step-by-step process for identifying and healing trauma. Download my step-by-step guide (with a quiz inside!) to see if you have trauma and to identify how to get started. Download your free roadmap here: https://traumahealingaccelerated.mykajabi.com/steps-to-identify-and-heal-trauma-a-roadmap-for-healing”   –BIO– Find More About Dr.Aimie https://www.traumahealingaccelerated.com/dr-aimie-apigian-md-ms-mph/ More about our guest:  Dr. Keesha Ewers is a board certified Functional and Ayurvedic medical practitioner, as well as Doctor of Sexology, family practice ARNP (advanced registered nurse practitioner), a trauma informed therapist, Huachumera (medicine woman trained in the use of plant medicine from Peru), and a Reiki Master. She is registered in Washington state in clinical hypnotherapy and certified in EMDR, Brainspotting, the Enneagram, and mediumship and Angel Therapy. Dr. Keesha is also a certified MAPS MDMA therapist. She is the founder of a new branch of medicine called Functional Sexology. Dr. Keesha practices what she calls Mystic Medicine. Mystic Medicine sees EVERYTHING as God, including illness and suffering. She has seen that once the lesson is learned, the struggle is relieved. Dr. Ewers developed the 4 Pillar Freedom Framework and founded the Academy for Integrative Medicine to train people who are passionate about empowering themselves and then empowering others to heal themselves. Her Integrative Medicine Health Coach Certification Program is the only health coach program that trains coaches in Functional Medicine, Ayurveda, Positive Psychology, the Enneagram, Sexology, and laboratory testing. Dr. Keesha has been in the medical field for over 30 years. After being diagnosed with rheumatoid arthritis—an incurable disease according to Western medicine—she began exploring alternative modalities, which led her to Ayurvedic and Functional Medicine and a complete reversal of her autoimmunity. Her constant thirst for knowledge in the pursuit of finding answers to her patient's problems has taken her around the world. She has studied with traditional healers of native cultures from Australia and Peru to Africa and India, as well as with the most innovative thinkers and scientists in the US. She now takes groups to these places to train with her using plant medicine and the Medicine Wheel. Dr. Keesha is a popular speaker, including at Harvard and from the TEDx stage. She is the #1 bestselling author of Solving the Autoimmune Puzzle: The Woman's Guide to Reclaiming Emotional Freedom and Vibrant Health and Your Libido Story: A workbook for women who want to find, fix, and free their sexual desire. Shas authored several articles in peer reviewed journals, written chapters for text books by Dr. Andrew Weil and Dr. Gina Ogden, and is currently working on her next book. Dr. Keesha and her guests are live every Monday through Wednesday afternoons at 1 pm Pacific time on KKNW 1150 AM on Healthy YOU! Radio, where you can also listen to archived shows. Dr. Keesha is also a certified yoga instructor, meditation teacher, Tantrica, and mother to 4 amazing grown children.   Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Trauma Healing Accelerated, any guests or contributors to The Biology of Trauma podcast, or any employees, associates, or affiliates of Trauma Healing Accelerated be responsible for damages arising from the use of the podcast.   Helpful links: Attachment Roadmap Guide for Biochemical Imbalances in Mental Health Foundational Journey for Addressing Stored Trauma We Recommend: Starters Basic Bundle for Energy - This provides your body with key essentials that can help get you unstuck, have deeper, more restorative sleep, and enhance your energy levels. https://www.traumahealingaccelerated.com/product/starters-basic-bundle-for-energy/  

Digesting pain is a process that involves not only the physical aspects of our bodies - but also the spiritual, emotional and mental realms of our being. It requires acknowledging and validating our feelings in a way that allows us to transform pain into resilience.   In this powerful episode of Liberating Generations, Dr. Keesha and Regan Claire explore the process of transcending and digesting pain. Join them as they discuss how YOUR pain impacts not only you but also those around you - and discover some incredibly useful practices that will help effectively draw in pain and release compassion. Tune in to hear more about: [00:20] - Dr. Keesha's recent encounter with pain[03:08] - A story of moving outside of pain[08:22] - Regan Claire talks about the power of breathing[16:26] - Understanding your default response to life[23:42] - The four immeasurables prayer[26:26] - Closing thoughts Connect with Dr. Keesha Ewers - Website: www.drkeesha.com | Instagram: @dr_keesha_ewers | Facebook: Keesha Ewers | TikTok:  @liberating_generations Connect with Regan Claire - Website: www.tasteofliberation.com | Instagram: @tasteofliberation

Dr. Keesha Ewers joins the podcast to shed light on a topic that's too often in the shadows: Sex Health. They discuss hormones, “life force,” trauma, the nervous system, and more. They also dive deep into what is “Functional Sexology,” a term coined by Dr. Keesha.    Dr. Keesha tells us about what she calls the “yellow brick road” of growth, healing, and gaining wisdom and strength.    You'll learn about…    [5:00] - The innocence of infancy to the wisdom of elderhood [8:23] - What Ayurveda says about libido and life force [12:05] - How heartbreak, betrayal, and trauma impact your health, hormones, and libido [21:00] - How your body can be hyper-vigilant and how it can lead to chronic disease [26:50] - Reducing stress vs. your relationship to stress [37:00] - Why stages of development are supposed to be hard [42:00] - 5 places to look for root causes   Dr. Keesha Ewers is a board certified Functional and Ayurvedic medical practitioner, as well as Doctor of Sexology, family practice ARNP (advanced registered nurse practitioner), a trauma informed therapist, Huachumera (medicine woman trained in the use of plant medicine from Peru), and a Reiki Master. She is registered in Washington state in clinical hypnotherapy and certified in EMDR, Brainspotting, the Enneagram, and mediumship and Angel Therapy. Dr. Keesha is also a certified MAPS MDMA therapist. She is the founder of a new branch of medicine called Functional Sexology. Dr. Keesha practices what she calls Mystic Medicine. Mystic Medicine sees EVERYTHING as God, including illness and suffering. She has seen that once the lesson is learned, the struggle is relieved. Dr. Ewers developed the 4 Pillar Freedom Framework and founded the Academy for Integrative Medicine to train people who are passionate about empowering themselves and then empowering others to heal themselves. Her Integrative Medicine Health Coach Certification Program is the only health coach program that trains coaches in Functional Medicine, Ayurveda, Positive Psychology, the Enneagram, Sexology, and laboratory testing. https://www.drkeesha.com/  

Episode 096 - Real Estate Exam Questions: Listing Contracts Going through state exam questions to help real estate students pass their state exam.   01:55 – November: My favorite holiday is Thanksgiving because of the food. Giving thanks to my family, friends, and all the listeners for your loyalty and support. 04:10 – List of recent grads: Sandra, Laura, Bess, Shannon, Bella, Sonita, Paige, Megan, Chasity, Matt, Amy, Saul, Jacob, Stuart, Ronda, Zach, Timothy, Avo, Kali, Jessica, John, Jeff, Kelly, Leslie, Kay, Marissa, Andrea, Sarah, Stephanie, Keesha, Madison, Tiffany, Emilie, Tatyana, Tarri, Renea, Natalia, and Mindy. 05:30 – Message from Sandra. 07:30 – Episode Focus: Listing contracts 08:10 – Three types of listing contracts (listing agreements) are exclusive right to sell, exclusive agency, and open listing. 14:50 – Net listing 18:55 – All listings are required to have an expiration date. Listings can be extended or renewed. 20:30 – Listing contracts are between the broker and the seller, not the agent. 22:40 – Net to seller math: put your focus on the seller's perspective. 24:10 – Put all the costs on one side of the equation. 25:00 – Sales price x (100% - Total Commission Rate) – Closing and other costs to seller = Net to seller 29:00 – If a seller needs to net $50,000 after the sale, how much must the real estate sell for if the selling costs include a 7% commission and $1,200 in other expenses? Answer: $50,000 + $1,200 = $51,200 / 0.93 = $55,054 31:00 – Test questions about listing contracts, listing agreements, and net to seller calculations. Don't forget to work your math questions backwards by using the answers to work the question. 49:55 – December's episode will be about contracts including contract formation, offer, counteroffer, acceptance, valid, void, and voidable, and more. Go to www.ahareep.com and sign up for the program for only $35, use discount code: legend15 to save 15% off. Go to www.indianarealestateinstitute.com for Indiana real estate classes.   A-Ha LINKS   Email info@ahareep.com   Web www.ahareep.com   Facebook https://www.facebook.com/AHA.REEP   YouTube https://www.youtube.com/channel/UCrxAjI5Li4Ll3Epwcyc0i6A

In today's society, people are more oriented towards self-referencing and self-importance than ever before. It's no surprise that narcissistic behavior is at an all time high and leads one to ask… could this be a result of generational imprints? It's time to take a step back and look at the narcissist-empath patterns that so many people fall into and get down to the root cause, so we can work to rehabituate the way our minds work.  In this episode, Dr. Keesha and Regan Claire begin to explore the dance between people with narcissistic personalities and those who are empaths. Join them as they take a deep dive into the definitions and growth opportunities each have - and how future generations can change their karmic imprint. Tune in to learn more about: [01:46] - Why narcissism is on the rise[05:58] - Patterns of narcissists[10:58] - “The Narcissism Epidemic: Living in the Age of Entitlement”[16:10] - The polarity of empaths and narcissists[20:20] - What is an empath? [25:29] - There are FIVE types of narcissism [32:59] - Dr. Keesha's shares recognizing narcissism in herself Connect with Dr. Keesha Ewers - Website: www.drkeesha.com | Instagram: @dr_keesha_ewers | Facebook: Keesha Ewers | TikTok:  @liberating_generations Connect with Regan Claire - Website: www.tasteofliberation.com | Instagram: @tasteofliberation

Apologies play a significant role in our lives - they serve as a way to repair relationships and address the consequences of our actions. Whether you have hurt someone, or been hurt yourself, apologies help open the door for forgiveness, compassion, and understanding.  A sincere, heartfelt apology goes far beyond words and comes from a place of respect, responsibility, and consideration of everyone involved. When done right, it allows you to shift into a state of healing, wisdom, and liberation. In this episode, Dr. Keesha and Regan Claire discuss the power of apologies and why it's so important to develop apology skills as a spiritual practice. Join them as they explore the five apology languages and the impact they can have in your healing journey.     Tune in to learn more about: [00:51] - Why is apologizing so hard?[10:48] - Dr. Keesha explains “the karma garden”[20:56] - How to apologize (the 5 apology languages)[32:19] - The importance of a co-emergent fields  [35:05] - The key to unlocking your energy patterns  Connect with Dr. Keesha Ewers - Website: www.drkeesha.com | Instagram: @dr_keesha_ewers | Facebook: Keesha Ewers | TikTok:  @liberating_generations Connect with Regan Claire - Website: www.tasteofliberation.com | Instagram: @tasteofliberation

Addictive behaviors come in many shapes and sizes… Gambling, drinking, food, sex, shopping, even binge watching your favorite Netflix series - anything you think you NEED to make you feel "better.” Addiction is often a response to numb the pain of difficult memories, experiences or feelings - but the truth is, we are not meant to hide from the upsets of life! Instead, we need to dig deep and digest these moments - so we can grow in wisdom and experience true liberation through recovery.  Join Dr. Keesha and Regan Claire as they explore “The Popcorn Effect” and how it ties into addiction and recovery. In this episode, they'll take a deep dive into what fuels addictive tendencies, the importance of healing out loud, and discover the truth behind common myths about alcohol. Tune in to hear more about: [00:24] - Dr. Keesha explains “The Popcorn Effect”[04:53] - Is addiction supported in our society?[10:50] - The truth about WINE and your HEALTH[17:11] - “The Popcorn Effect” and drinking[20:06] - Debunking myths about alcohol [24:05] - Regan Claire reflects on her recovery [31:12] - Something every parent needs to hear![37:17] - The importance of digesting experiences, memories & feelings Connect with Dr. Keesha Ewers - Instagram: @dr_keesha_ewers | TikTok:  @liberating_generations | Facebook: Keesha Ewers Connect with Regan Claire - Instagram: @tasteofliberation

Everything in nature is made up of five elements: air, water, earth, fire, and space… Likewise, we have five energy systems that we can tie to each of them. Everyone has at least one (but likely two or more) of these energy patterns that we pull from in response to stress, trauma, and day to day life.  By knowing our energy systems, we're able to better understand why specific emotions show through in stressful situations - it allows us to recognize subconscious patterning that we may have otherwise been unaware of. It also enables us to discover useful methods that work to balance that energy in a more positive way. In this episode, Dr. Keesha and Regan Claire dive deeper into the five energy systems - join them as they explore some of the most powerful healing practices for each of the patterns, so you can find balance and begin to heal from traumatized energy. (Don't know your energy pattern? Click here to watch “Trauma & the Energy Body” and find out!)  Tune in to hear more about: [00:08] - Discovering energy patterns[08:30] - Healing practices for “Air”[17:30] - Healing practices for “Water”[25:44] - Healing practices for “Earth”[29:00] - Healing practices for “Fire”[34:35] - Healing practices for “Space”  Connect with Dr. Keesha Ewers - Website: www.drkeesha.com | Instagram: @dr_keesha_ewers | Facebook: Keesha Ewers | TikTok: @liberating_generations Connect with Regan Claire - Website: www.tasteofliberation.com | Instagram: @tasteofliberation

Healing trauma is not a free pass for all other problems to disappear - it is a major step in the right direction but everyone has their own unique energy patterns that require nurturing in the process.   Generational influence, astrological patterning, human design, genetics, your culture etc. - all of these play a major role in the development of our energy patterns. It's so important to understand what these energy patterns are and how they work, so we can recognize where to pull from in order to balance our energy in a positive way.   In this episode, Dr. Keesha and Regan Claire take a deep dive into understanding the different energy patterns within the 5 elements - Air, Water, Earth, Fire, & Space. Discover what each of these types look like, how they respond to stressful situations, and the Ennea-types associated with them. Also, be sure to check out the quiz and discover your energy type(s)!   Tune in to learn more about: [04:27] - Understanding energy patterns[07:36] - Energy type: Air[15:38] - Energy type: Water[21:22] - Energy type: Earth[26:49] - Energy type: Fire[35:57] - Energy type: Space[39:05] - What's your energy type? (Take this test and find out!) Connect with Dr. Keesha Ewers - Instagram: @dr_keesha_ewers TikTok: @liberating_generations Connect with Regan Claire - Instagram: @tasteofliberation

We are honored to chat with Lakeesha Murphy-Spencer and Renee Harvey, two certified nurse midwives whom Roxanne worked with previously as Labor and Delivery nurses. We discuss all things labor stalls! What causes a labor stall? What are the different things that we can do to help resolve those labor stalls? These two ladies are a wealth of information and experience, and we think you will enjoy getting to know them and learning from them as much as we did!  In this episode: 0:00 Introductions 6:10 What is a Labor Stall? 6:40 Criteria for a Labor Stall 10:11 What is Friedman's Curve? 12:46 What will most hospitals do for a labor stall? 15:35 Common Causes for Labor Stall/Pause (3P's) 26:09 Why CrossFitters and runners run into trouble with labor 26:55 How to prepare for potential Passage stalls 31:41 Understanding Passenger stalls  41:16 Power stalls - body and mind connection 59:42 How would Renee and Keesha handle a change in plan/C-section 1:15:24 Ways to mitigate labor stalls during pregnancy Find Keesha and Renee's YouTube channel here!: https://www.youtube.com/@SafeSpaceTalk-wd4de Keesha's Instagram: https://www.instagram.com/thehoodmidwife_keesh/ Renee's Instagram: https://www.instagram.com/the_inclusive_midwife/ ----- This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. ⁠⁠⁠⁠Use code MAMASTEPOD for 20% off your first order or three months of subscription.⁠ ⁠ And we are sponsored by Crossover Symmetry, world-class training and equipment for pain, fitness & performance. ⁠⁠⁠Use code MAMASTEFIT for 20% off your equipment package.

Trauma is not physically held in our bodies - instead, it's tucked away in the memory and emotional centers of the brain. In order to protect ourselves, it becomes a signal for the nervous system to activate whenever a similar situation occurs...  The problem with that is - you will habitually look for it to happen again and when our nervous system is constantly replaying that response, it becomes overactive - eventually leading to a flood of unwanted symptoms, complications, and ultimately disease.  In this week's episode of Liberating Generations, Dr. Keesha and Regan Claire dive deep into the impact that trauma has on your immune system and why getting to the root of the problem is absolutely imperative for your health.  Tune in to hear more about: [00:44] - The missing pieces to autoimmunity[05:08] - Trauma and your nervous system[12:37] - Stress is a spiritual gymnasium [17:57] - What perceptions have to do with gut health[21:25] - Hypervigilant minds create hypervigilant immune systems  Connect with Dr. Keesha Ewers - Instagram: @dr_keesha_ewers TikTok:  @liberating_generations Facebook: Keesha Ewers Connect with Regan Claire - Instagram: @tasteofliberation

There are two types of expectations... Shared agreements made between people, like exchanging vows on your wedding day or signing a contract - you understand you have a responsibility and you expect something in return from the other person(s) involved.  And then there are implied expectations... For example, a mother expects her grown child to come home for the holidays or a waitress expects to be tipped well for good service - this is more of an unspoken assumption that was never actually "agreed" upon by everyone involved. This type of expectation is yours alone and it's simply not fair to hold others to it, even when you're left disappointed. In this episode, Dr. Keesha and Regan Claire talk about how our expectations play a huge role in our disappointment and the importance of not letting it stop you in your tracks - but to take your experiences and gain the wisdom you need to go from disappointment intolerance to tolerance of disappointment. Tune in to hear more about: [00:25] - Dr. Keesha's realization of personal expectations[05:41] - Understanding disappointment intolerance[11:37] - The “flavor” of expectations[20:37] - Dr. Keesha's diagram for healing [27:55] - There is power in a community[32:21] - Regan faces disappointment with wisdom Connect with Dr. Keesha Ewers - Instagram: @dr_keesha_ewers TikTok: @liberating_generations Connect with Regan Claire - Instagram: @tasteofliberation

Gossip is defined as casual or unconstrained conversation or reports about other people typically involving details that are not confirmed as being true. But it's important to recognize that there's an exchange of information in order to better understand life, and then there is comparing yourself to others in order to feel better or worse… And both are centered around the ego. When gossip hurts - it's because there is a false sense of self and ego. So, how do we turn that hurt into growth? What can we learn from it? You have to realize that no one's words can truly harm YOU (only your Ennea type)! Because while it's not very difficult to decide not to partake in gossip… You can't always avoid hearing it from those around you.  In this episode, Dr. Keesha and Regan Claire sit down for an in-depth discussion about why breaking the negative karma of gossip is essential to positive changes in your life!  Tune in to hear more about: [01:04] - Regan's Experience with Gossip[04:04] - 10 Negative Karmas of Body, Speech, & Mind[12:02] - A Metaphor for Human Engagement[20:45] - Using Anger as a Path for Growth and Wisdom[24:05] - Why You Shouldn't Worry About Gossip[31:41] - A Challenge from Dr. Keesha Connect with Dr. Keesha Ewers - Instagram: @dr_keesha_ewers TikTok: @liberating_generations

A conversation with Professor Keesha Middlemass from Howard University of corrections oversight. Join us as we discuss visitation, her book Convicted and Condemned, and where state legislators could focus their oversight endeavors. The views expressed on Oversight Matters do not necessarily represent the views of Wayne State University or Wayne State Law School.

Research is just starting to explore the devastating threads of how the pandemic has changed us as humans. I mean, it's no secret that fear, masks, and isolation played a major role in the decline of people's health over the past few years. And one thing is for certain… We are in need of emotional and social support now more than ever before. And we aren't meant to do it alone! If you truly want to accelerate healing in your life you need support, a community to hold your hand while you dig deep, process trauma, fuel your body and mind (and discover healthy ways to deal with life challenges moving forward). And retreats are an incredible way to do just that!     In this special episode of Liberating Generations, Dr. Keesha and Regan Claire discuss some of the most important reasons why getting involved in a retreat is beneficial to your health - and why it can be exactly what you need on your journey to healing. Tune in to hear more about: [03:59] - You can't heal in isolation[07:50] - Stepping away from distraction[12:19] - Feed your body, mind, and soul[15:15] - Processing as a group[20:13] - A holding container for trauma[23:37] - Discover what you bring to the energy field  [26:12] - Learn how to cook! [29:15] - One-on-one enrichment[31:17] - Receive a binder of retreats you've been to Learn more about the Mystic Medicine Immersion Retreat, going on September 7-10, 2023!  Connect with Dr. Keesha Ewers: Instagram: @dr_keesha_ewers TikTok: @liberating_generations

One of the first lessons we learn in life is how to apologize. We learn to say 'I'm sorry' for things like taking something without permission, or hiding a broken plate… But the thing we aren't taught is how to forgive. Forgiveness is so much more than words - it is a healing action, an all-over response to letting go of hurt, betrayal, and trauma. So why is it so hard? Sometimes it feels impossible to forgive- whether we're forgiving others or ourselves. Learning that skill of forgiveness is a process that opens the door to true freedom, liberation, and healing from within.  Join Dr. Keesha and Regan Claire as they explore what it means to truly forgive and why it is so important in your journey of healing from intergenerational trauma.   Tune in to learn more about: [02:02] - Identifying Patterns to Truly Heal Trauma[05:55] - The Misalignment of Forgiveness[13:24] - Your body carries wisdom[22:36] - Regans Process of Tracking Hurt [35:07] - It All Starts With Self-Forgiveness [44:48] - Reconciliation Vs. Forgiveness

In this episode, we welcome Keesha Ward, founder of Vegan Knees, for a deep dive into her remarkable journey toward wellness and her commitment to veganism. Listen in as Keesha discusses her experiences from childhood food education, navigating cultural food traditions, and how those experiences paved the way to her current wellness-focused lifestyle.Keesha shares her unique insights on the role of food as medicine, the struggles of making healthier dietary choices, and how she's transforming those challenges into opportunities to educate and empower others. You'll learn about her unique approach to making healthy eating fun and accessible, including using TikTok as a platform to connect with a wider audience.This episode also delves into the significance of community engagement, the excitement of growing events like My City My Health, and Keesha's vision for Vegan Knees. We'll explore her perspective on public health, mental health, community advocacy, and more. Keesha's story is an inspiring narrative about resilience, determination, and the power of a plant-based lifestyle.Whether you're a long-time vegan, someone interested in healthier living, or simply love an inspiring journey, this conversation with Keesha Ward offers valuable insights, practical advice, and loads of inspiration. Tune in to hear her incredible journey of transformation and dedication to making health and wellness accessible for all.Connect with KeeshaFacebookInstagramLinkedinVegan KneesConnect with Corey:LinkedinInstagramFacebookYouTubeTwitterWebsiteLoved this episode? Leave us a review and rating here: Apple ★ Support this podcast ★

When we consider the ways that trauma manifests, we almost always immediately go to the mental and emotional side of things. And while it's true that trauma can contribute to mental illnesses such as anxiety, depression, and PTSD, trauma can also show up as physical symptoms in your body.  Jane Hogan, “The Wellness Engineer”, blends proven leading-edge science and spirituality-inspired practices to help people release chronic pain using the body, mind, and breathing techniques. In this episode, Dr. Keesha and Regan Claire are joined by Jane to explore how trauma can show up as physical pain and what you can do to help your body heal.  Tune in to learn more about: [00:50] - A look into Jane's past[09:25] - How Jane reversed rheumatoid arthritis[13:39] - Trust your thoughts[23:04] - It's time to shift our expectations[34:49] - Practices to help with grounding Jane Hogan: thewellnessengineer.com Discover healing in 5 days with the Breathing for Healing course!

On this week's episode of “Da” Podcast, Steve is joined by stand up comedian Keesha Brownie as they talk about coffee, becoming a comic, favourite comic turned actor, comedy movies, making it in todays world, performing comedy in the Metaverse, travelling, hecklers, performing in Jamaica, weird gigs, immigrant parents, comedy albums, pandemic fallout, today's society, technology, deaf comedy, acting, Jamaican patty's and so much more! If you're looking for “Da” Podcast merchandise, and want to support the show directly, please visit http://tee.pub/lic/KrIMP441400 We have tees, hoodies, onesies, phone cases, pillows, mugs and more! If you're into wrestling collectables, autographs, comic books, action figures, sports cards and more, make sure to visit www.firstrow.ca and use promo code: DAPODCAST20 to receive 20% off! Looking for something new to read and also into video games? Please visit www.bossfightbooks.com for great books on classic video games! You can follow Steve on Instagram & Twitter @fingastylz and “Da” Podcast on Twitter @dapodcastdap Send your questions and comments to dapodcastdap@gmail.com Make sure to subscribe, rate, like, follow or review on ApplePodcasts, Stitcher, TuneIn, SoundCloud, Spotify and iHeartRadio!

Have you ever heard someone refer to a traumatic experience by saying “That was the best thing that ever happened to me”? Heartbreak, trauma, and betrayal are necessary parts of human life… It's the journey of compassion, curiosity, self-confrontation and a real commitment to growing that can bring forth so much healing! In this episode, Dr. Keesha and Regan Claire will explore the important role that trauma plays in post-traumatic growth and why finding motivation in misery is key to the pathway from innocence to wisdom.  Timestamps: [00:46] - Understanding post-traumatic growth[08:36] - Dr. Keesha talks about power in the “drama triangle”[12:50] - Steps to post-traumatic growth[16:55] - The detox/retox rollercoaster[20:00] - How do we learn skillful responses? Mentioned in this episode: https://www.drkeesha.com/retreats/

When the people closest to you lie, cheat, and deceive, it feels intentional and incredibly personal. People are often blindsided and left shocked, hurt, and confused... "What just happened?" "Was it me?" Dr. Debi Silber found herself in this situation, not once but twice… The silver lining? This heart-breaking experience would ultimately lead her to study betrayal and learn what holds you back, what helps you heal, and how it affects you (physically, mentally, and emotionally). An eye-opening endeavor that truly changed her life! In this episode, Dr. Keesha and Regan Claire welcome Dr. Debi Silber, founder of The Post Betrayal Transformation Institute, to explore how betrayal can be a form of trauma and what you can do to find healing.  Tune in to learn more about: [03:13] - Don't get stuck in the victim role[08:04] - Resilience vs transformation[10:26] - Betrayal: A different kind of trauma[16:14] - Post-betrayal syndrome (symptoms of betrayal)[22:35] - 5 proven stages of healing Take the post-betrayal quiz here!

Welcome back to the podcast! In today's summer fasting special episode, we look back to a conversation Chantel had with Dr. Keesha Ewers! She is the founder of The Academy for Integrative Medicine, an integrative medicine expert, a board-certified functional medicine provider, a best-selling author, and a TEDx speaker. It was a pleasure to have Dr. Keesha Ewers join us for this episode.    Enjoy!   Connect with Dr. Keesha: Website: https://www.drkeesha.com/    Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistaway   Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: http://bioptimizers.com/waistaway   Use code waistaway for a special discount!   Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius  Use code waistaway10 for a special discount! Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/    Just Thrive: https://justthrivehealth.com/discount/waistaway    Coupon code: waistaway for 15% off site wide    Primal Life Organic: http://www.naturalteethwhiteners.com/    True Cellular Formulas: www.truecellularformulas.com/chantelrayway   Coupon code: waistaway  for 10% discount   Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Growing up in a dangerous household can breed challenges many kids and teens should never have to face. At only 9 years old, our guest Brian Vaszily witnessed his father turning towards alcohol and away from his family, creating a home that had no stability but a lot of uncommunicated pain.  Later on in life as he watched his father win the battle against addiction, Brian discovered that the real story is not WHAT substance people may take, but WHY they chose to “self-medicate” in the first place.  Dr. Vaszily took that lesson and ran with it. He has worked closely with many top doctors, researchers, and natural health organizations, trying to figure out how trauma and the toxic burden your body carries can affect your aging process and your skin health. Tune in to learn more about: [15:52] - Deciding your STOP point[24:29] - Therapy is not one size fits all[29:06] - Brian's story behind The Art of Anti-Aging

Did you catch the first Enneagram podcast? If not, be sure to tune into the Enneagram & Intergenerational Trauma podcast then come back to learn more! An Enneagram is an elegant framework to help you better understand where your mental self attacks begin… It's merely the personality that was built, in response to early childhood events, to protect your innocent psyche. It does not define WHO you are but provides a broader insight into why someone thinks or behaves a certain way.   In this episode of Liberating Generations, Dr. Keesha and Regan Claire take an even deeper dive into the Enneagram and the 9 Ennea types by exploring three, instinctual subtypes that go with each of them - expanding the 9 into 27! Tune in to hear more about:  [02:32] - Defining the three subtypes[05:48] - Expanding Type 1[14:35] - Expanding Type 2[26:34] - Expanding Type 3[34:21] - Expanding Type 4[40:47] - Expanding Type 5 [44:10] - Expanding Type 6[50:30] - Expanding Type 7[56:33] - Expanding Type 8[1:02:49] - Expanding Type 9 Are you interested in learning more about your Ennea type? Click the link below to access our autoimmune Enneagram course: https://drkeesha.clickfunnels.com/autoimmune-enneagram-course

Dr. Keesha Ewers is board-certified in functional medicine and Ayurvedic medicine, a doctor of sexology, a trauma-informed psychotherapist, family practice, and an advanced registered nurse practitioner with a specialty in integrative medicine. She's the founder and medical director of The Academy for Integrative Medicine™ (AIM) Health Coach Certification Program. She has been in the medical field for over 30 years and she developed the HURT model for understanding how past childhood trauma impacts adult health. Dr. Ewers is a popular speaker and best-selling author. In this episode, you will learn how past trauma can negatively affect your bones and techniques you can use to reduce the impact of these traumas.   Links Improve Your Bone Health Mini-Class Dr. Keesha's Website   Timestamps [02:09] Dr. Keesha's Story [07:52] The First Steps and Knowing If There's an Issue [12:30] Beautiful Affirmations [22:07] Where to Start and Progression if “That's Me” [30:26] Last-Minute Additions   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

Have you ever thought there is only one path to do culinary?Maybe you were told in culinary school that you should graduate, work in a restaurant, get promoted to sous chef then again to head chef and on and on.That narrow path leaves lots of talented culinary people on the side and eventually out the game. BUT today I'm sharing a special guest with you who has blazed a different culinary path. One that includes creativity, inspiring people and sharing love of food. In this podcast interview, you'll meet Keesha O'Galdez, Personal Chef and owner of Gourmet Diva in Bronx New York who is a coaching client and friend.  She discuss the journey of starting and growing her personal chef business. We talk about the good, the bad and the other. Like overcoming fears and uncertainties when trying something new, defining what you want to be known for, and leveraging your brand into different services and collaborations. Keesha's willingness to try new things, even without knowing all the variables and how it will turn out has a big payoff. She's learned to overcome fear and just take action, recognizing that the first attempt may not be perfect but is a starting point for improvement. We also discuss the significance of knowing what you want to achieve and what you want to be known for. Keesha shares that her mission is to entertain, educate, and empower people through food. She advises others to ask themselves these important questions and to project their desired image and services to attract like-minded individuals. Highlights:Taking the first step and take action, even if you don't have all the answersLearn from others who have already accomplished what you wantGive yourself grace, things won't be perfect in the beginningConsider what you want to be known forExperiment with different services and find your niche over timeHow to start a collaboration to further your reach . . Add 3 New Personal Chef Clients in 30 Days14 Daily Prompts to get you Meeting People, Cooking and Making Some DoughDownload your Free copy ----> HEREReady to be a Fully Booked Personal Chef?Get booked to cook with your next 3-5 clientsCheck out the Course + Coaching ----> HERELearn More: Instagram Facebook YouTube

Feelings of abandonment and guilt are extremely traumatizing for anyone… So imagine the impact it would have when hidden deep inside since before you're even born. That was something Eva Detko had to process as she discovered the very real effects of losing her twin, and the emotional state of her mother and the effect it played in her health.   Dr. Eva Detko has spent two decades studying natural medicine and the human mind. She has successfully recovered from chronic fatigue, fibromyalgia, and also reversed her Hasimoto's thyroiditis, and now spends her time helping others recover their health. In this episode, Dr. Keesha and Regan Claire are joined by natural healthcare practitioner, Dr. Eva, to explore how trauma and unresolved emotions can actually give rise to chronic illness. Tune in to learn more about: [01:02] - A generational link to physical health[16:37] - Your gut: root cause or contributing factor?[21:45] - A key element to fixing your gut microbiome[33:08] - About Dr. Eva's event  Join the Psycho-Energetic Root Causes of Chronic Illness Masterclass today!

Your body naturally detoxifies itself in many ways. You sweat through your skin, your lungs filter the air you breathe, and your liver and gallbladder play key roles as well. Our guest today, Shivan Sarna, came on to talk about the liver and gallbladder and the role they're playing in keeping your body healthy.  After many years of finding herself, health advocate Shivan Sarna has come to recognize her personal trauma and the effect that it, along with other things, had on her health. By finding healing through her mind and body she is now a beacon of knowledge for those suffering from gut issues.  In this episode, Dr. Keesha and Regan Claire are joined by Shivan Sarna to explore the role trauma plays in the information of your microbiome, your immune system, genetic expressions, hormone regulation and your overall health.  Tune in to learn more about: [04:28] - Shivan's personal story of trauma[15:34] - A devotion to the universe[17:26] - One self-preserving decision can change your life[31:12] - A Peek into the Liver and Gallbladder Summit If you would like to learn more be sure to join the truly life-changing Liver and Gallbladder Summit!

Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it's not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you're not engineering your microbiome, you're leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We'll explore the ever-evolving science of the human microbiome and its impact on health. You'll hear from experts about the latest research and how to apply this in your daily life. If you've struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you'd like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off.

Welcome back to another rendition of the CWJP, This episode we are joined by KEESHA & MOE. As we celebrate women month we pay homage to Amber Rose and Back Chyna for crawling so the other women could walk in their hoeness. The coach, Mercedes and the wife stories. --- Send in a voice message: https://podcasters.spotify.com/pod/show/imchiilin/message

Keesha invited her loser brother to live with her, but the arrangement is making her pretty unhappy. - Dr. Laura: "You'll be better off when you start putting more thought into important life decisions."What decisions have you made that you wish you could undo? Email me your thoughts at: drlaura@drlaura.com To participate on the radio program; call 1-800-Dr-Laura / 1-800-375-2872 or make an appointment - https://www.drlaura.com/make-an-appointment. Find me on social media at:Facebook.com/DrLauraInstagram.com/DrLauraProgramTwitter.com/DrLauraProgramPinterest.com/DrLauraYouTube.com/DrLauraBecome a Dr. Laura Family Member: https://www.drlaura.com/ See https://www.drlaura.com/privacy-policy for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.