Everyday Evolution

Well, we have been keeping this a secret for a little while now but today it is with immense gratitude that we share that this is the FINAL EPISODE of Everyday Evolution. In this episode we dive into the energy shifts that have come up for us that brought about this change. We also share some messages for the collective. We see you, we see how much you are changing and growing along with us. You are ready for your next stage and evolution, too! Can you feel that?   We cannot express how grateful we feel for our listeners. We're not gonna lie, we did pretty well for a couple of women starting from scratch! Our downloads have amazed and motivated us. We love to see that the energy that we have poured into this podcast has rippled out into your lives and supported you during your own everyday evolution.    Will you stay in touch with us? Here's how

Join us for another free-flowing chat where we share what's happening in our hearts and our lives as we navigate raising our kids, our families, our vibrations and butterflies

Hey There! This episode is a bit different because we are missing our beautiful Gina... fear not, she will be back next week! I (Kris) interviewed my long time bestie Jessica Hoagland, the most grounded, loving and special nurse and doula I know! Jessica shares her wealth of widsom around birth as a spiritual experience and we dive into some stories you're going to love! Enjoy! -Kris Key Takeaways:

In this conversation, we discuss Gina's upcoming book, 'The Dawn of Me'.   If you're on your awakening journey and want a loving guide to living a more sovereign life, you'll want to read her book! Gina offers tools and nurturing insights to help readers navigate their own transformation and connect with their inner wisdom.    Main themes of this conversation: Building a healthy relationship with oneself is essential for personal growth and fulfillment. Releasing attachment to outcomes can lead to greater freedom and inner peace. Creating a higher vision for humanity can inspire positive change.  Having the courage to serve and create change can inspire others to do the same and create a ripple effect of positive impact. Recognizing and accepting multiple truths and perspectives allows for greater understanding and compassion. Living from our truth and sovereignty allows us to be honest and authentic, creating a more fulfilling and peaceful experience of life.  Embracing our wholeness and light is our true nature and leads us back to a place of  connection with everything. Visit Gina's site to subscribe to her mailing list www.ginastock.com and receive updates on her book release. You can also connect with her on Instagram @soul_coach_gina.  Share with a friend who you can't wait to read The Dawn of Me with. _________________________ If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Hey there! Welcome back to another heart-to-heart session on How to be Your Own Safe Space! Today, we're diving deep into the cozy depths of vulnerability, self-love, and the magic of creating a safe haven within ourselves. So grab your favorite cup of tea, cozy up, and let's embark on this soul-nourishing journey together. - Gina + Kris ❤️ Key Highlights: Embracing the Messy Bits: We're all about keeping it real, and that means embracing the messy, overwhelming, downright scary feelings. Kris and Gina spill the tea on how allowing ourselves to feel the fear, doubt, and uncertainty can actually be a game-changer on our path to inner growth. Turning Fear into Fuel: Fear not, dear ones! Kris and Gina dish out some sage advice on flipping the script on fear-based patterns. Instead of letting fear call the shots, we're learning to acknowledge it, befriend it, and then kindly show it the door.

Are you an EMPATH? Have you been in (or are you currently in) a relationship with a NARCISSIST?    Raven Scott will tell you, you are not alone and this trauma bond is more common than you might think!   In this conversation Raven Scott, a spiritual mentor, podcaster, and author, discusses her mission to empower empaths and help them heal from narcissistic abuse.    Raven shares her recovery from a narcissistic relationship and how she is using her journey to empower and support other empaths.    And if this topic hits home...Raven has a new book and a free workshop to help you heal from triggers and narcissistic abuse!   Run, don't walk, toward your beautiful healing journey. There is hope and we are all here to support you.   Takeaways ✨ Empaths are often attracted to narcissists due to their light and compassion.

Hey there! Okay, we hope youre as excited as we are for this episode with Kristine McGlinchey where we dive into her work giving readings from Spirit Babies and Womb Healing. We love her perspective on healing our FUTURE ancestors, raising conscious children and honoring ourselves through it all. It's a juicy one! - Gina + Kris   Key Highlights: Understanding Spirit Babies: Kristine introduces the concept of spirit babies, portraying them not just as souls of departed children but also possibly as future ancestors deeply invested in our personal growth, relationships, and purpose discovery. Ancestral Healing and Trauma: We dive into the impact of ancestral wounds and traumas on the conception journey and Kristine emphasizes the need to address these deep-rooted issues for sustainable healing and the well-being of future generations. Womb Healing Practices: Kristine shares empowering practices for womb healing, highlighting the mind-body-spirit connection and the importance of creating a nurturing space for creativity, abundance, and joy within the womb. Surrender and Receptivity: Recognizing the balance between masculine and feminine energies, Kristine discusses the importance of surrender, trust, and receptivity in the conception process, allowing space for the energetic presence of spirit babies to manifest. So many perspective shifts in this episode! Here's how you can connect with Kristine: Kristine's Website: https://www.kristinemcglinchey.com/ Kristine's Instagram: https://www.instagram.com/kristine_mcglinchey/ ___________________ If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode we take a more free-flowing approach and share some intimate details about where we're currently at in our own journeys of healing and embodiment.    Listeners have said they feel like they're eavesdropping on a conversation between friends, this episode takes that to the next level.    Please share any of your current awarenesses with us on Instagram...We'd love to hear what life is showing you right now!   Links KrisCaz the Podcast On Apple - https://podcasts.apple.com/us/podcast/kriscaz-the-podcast/id1730048599 On YouTube - https://www.youtube.com/@kriscaz   Sign up for Gina's Email List to stay up to date on her book release www.ginastock.com   We love you and are so glad you're part of our community! G+K   Takeaways Cacao can be a powerful tool for connecting with emotions and facilitating healing. Authenticity and embodying one's true self are key to living a fulfilling and purposeful life. Balancing action and flow in business can lead to sustainable success and fulfillment. Honoring rest and trusting divine timing are crucial for maintaining well-being and alignment. Authentic creation has the power to move mountains and bring about positive change. Live in the present and find joy in the journey, rather than waiting for external validation or healing. Engage in authentic conversations that provide support and guidance. Embrace the full spectrum of life experiences, both light and dark. ___________________ If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.  

We are thrilled to welcome K. Margaret Solorio from the Delicious Ease Podcast! K. Margaret shares her transformative journey from the frantic pace of survival mode to easeful and intentional living. We KNOW her wisdom with inspire shifts within you the way it has for us! - Gina + Kris  

Unlock your inner magic with the gentle and accessible plant medicine of Cacao!   In this conversation with guest Christine Olivia, we discuss the power of creating from the heart and the role of cacao in supporting this process.    We also discuss the importance of connecting with our ancestors and the earth, deconstructing hierarchical systems, activating your inner child, and Christine's new book 'Remember Your Roots' release date July 2024.    Takeaways  Creating from the heart allows us to tap into our inner child and access our inner magic. ✨  Cacao is a powerful plant medicine that supports heart-opening and creativity. ❤️‍

Hey! Today, we're diving deep into the profound realms of ancestral healing. Buckle up for a riveting exploration of how healing threads weave through generations, shaping our experiences, and influencing the very core of who we are. We share some very personal stories that we hope inspire and ignore your own healing journey! - Gina + Kris

In this episode, we're delving into the profound practice of shadow work, guiding you through six transformative steps to help you embrace your shadows with love and compassion.   Key Takeaways + Inspiration Step 1: Creating Your Safe Haven

Hey there! ✨ Today's episode is a deep dive into a topic that's close to our hearts – self-confidence. We believe that at the core of confidence lies the trust we place in ourselves. It's that unwavering belief that we can rely on our own strength and intuition. Join us as we unravel the stories we tell ourselves, debunk limiting beliefs, and explore the joy of authentic expression. We're all about reclaiming what confidence means for women today. Let's dive into this empowering conversation, shall we?

Our guides have been giving us some clear visions about what the year will hold. In this conversation, we share our insights about the shifts and energy we anticipate in 2024 for us as individuals and for the collective.    We hope this conversation inspires hope and excitement for your future this year and beyond!   Takeaways The energy of the new year feels hopeful and expansive, with a focus on shedding what no longer serves us. There is a power shift happening in the divine feminine, leading to more freedom, balance and self-acceptance. A key to this year will be finding our true center and living our truth. This allows for greater alignment, self-expression, and fulfillment. It is important to prioritize joy, creativity, and curiosities, as these contribute to a more balanced and fulfilling life. Recognizing the cracks in existing systems and relationships presents opportunities for positive change and growth. The new year brings opportunities for us to choose different ways of doing things and embrace change. Letting go of old ways and relationships that no longer serve us is essential for personal growth. Holding a higher vision and focusing on the positive can create a better future. Faith and hope are important in navigating through difficult times. What visions are you holding for the new year? We'd love to hear from you!  Share your thoughts with us on instagram @everyday.evolution.podcast _________________________ Keep up to date with Gina and she reveals more about her new book! https://www.instagram.com/soul_coach_gina/ If you're an woman who is building a Soul-led Business, check out Kris' 1:1 mentorships for women just like you! https://www.kriscazneri.com _________________________ If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, we had the pleasure of diving into a heartfelt conversation with Angelee Lopez, the incredible mind behind Manifest House, an online wellness community for BIPOC women and femmes.

Manifesting your dreams and desires is a beautiful dance of co-creation with the Universe.  In this conversation we provide practical tips and tools to fine tune your manifestation practices and help you draw your dreams into your reality. We discuss various techniques and practices for manifestation, the importance of listening to your body, the power of raising your vibration, and more. Takeaways Take intentional time to sit in the energy of your manifestations and imagine yourself already experiencing them. Pay attention to any resistance or discomfort that arises and explore the underlying beliefs that may be holding you back. Reframe limiting beliefs and use affirmations to shift your energy and align with your desires. Take aligned action and show up in ways that demonstrate your commitment to your manifestations. Examine the why behind your desires and ensure they are in alignment with your values and true desires. Create a sense of safety within yourself to receive and embrace the manifestations that come into your life. Try giving what you want to someone else. Raise your vibration Always allow room for miracles. DOWNLOAD YOUR FREE MANIFESTATION WORKSHEET HERE! Please share this transformative episode with friends and family, and support one another as you continue to manifest your dreams. Don't forget to subscribe, rate, and review our podcast to continue exploring your own Everyday Evolution.

Welcome, wonderful souls! Today's episode is an intimate invitation into a significant chapter of our lives – our journey as spiritual entrepreneurs. We pull back the curtain on the unique challenges, rewards, and the divine dance of masculine and feminine energies within the realm of soul-led business. Are you ready for a glimpse into the spiritual side of entrepreneurship? Let's dive in!

In this episode of Everyday Evolution, hosts Kris and Gina explore the essence of winter as a season of rest and reflection and the concept of being part of nature and aligning oneself with the natural rhythms of the earth. BIG ANNOUNCEMENT...CHECK US OUT ON YOUTUBE!!!! youtube.com/@Everyday_Evolution Key Highlights: Understanding our Connection with Nature: Emphasizing the innate harmony we share with nature and how this connection influences our well-being. Season of Rest & Dream Connection: Exploring the significance of winter as a period that offers time for self-connection and introspection, enabling us to engage with our dreams. Winter Self-Care Tips: Tip #1 - Grounding Practices

Join us as we delve into the art of setting, keeping, and honoring our sacred boundaries. Boundaries are not just barriers; they're the roadmap to our freedom and empowerment. In this episode we explore the art of boundary setting and discover how it can transform relationships, foster empowerment, and create a life filled with integrity and understanding. Episode Highlights: Gina gets inspired! Boundaries: How to set, maintain, and evolve them. Next Level Boundary Setting: Moving beyond conventional limits. Feelings are Your Guide: Let emotions shape your boundary landscape. Shifting Perspectives: From rigid rules to relational integrity. Setting Boundaries with Integrity: Crafting mutual agreements. Freedom through Boundaries: Embracing empowerment. Practical Tips: Step-by-step guide to setting boundaries. Step one: Embrace your feelings as guides. Step two: Analyze those emotions. Step three: Embrace kindness and ongoing growth. Step four: Have an open discussion about your boundaries (when possible). Step five: Embrace discomfort as a part of growth. Step six: Enjoy the freedom and empowerment of having set a supportive boundary. Step seven: Boundary gets challenged...return to step 1

Hello gorgeous friends! On this episode of Everyday Evolution we delve into the concept of awakening in our current transformative era. Explore how old paradigms are shifting, prompting us to question what no longer aligns with our evolving selves. Remember, as we evolve individually, we contribute to a collective awakening that enriches our world with compassion and understanding. ✨ Key Takeaways: Defining Awakening:Understanding the essence of awakening amidst a time of profound change. Incremental Shifts:How awakening often manifests gradually, shaping our lives as we live them. Reflective Celebration: Taking stock of and celebrating personal achievements and growth as a testament to progress. And also, it's just plain fun and you freakin' deserve it!

Hey, beautiful souls! Ready to dive deep into the world of empathy and energy? In this episode, we're unraveling the signs that could indicate you're an empath and exploring the empowering journey of understanding and embracing your empathic nature.

Hey, Soul Sisters! Get ready for a delightful episode where we spill the beans on the FUN side of spirituality. We're sharing our favorite things that have added pleasure and excitement to our lives through the lens of spiritual exploration.

We have a special guest today, Gianna Mauceri, back on the show. Previously, she shared her life-changing near-death experience and insights from her book, Soul of a Spirit Warrior. This time, we're diving deep into the transformative world of sound healing.

In this extraordinary episode, we have the privilege of hosting Vincent Tolman, author of "The Light After Death," who shares his remarkable experience of journeying to heaven and back. Join us as Vinney shares that life-changing day that forever altered his perception of the world and his profound connection to the Divine.

Healing the World: Cultivating Compassion and Empathy in Challenging Times In this episode, we explore the importance of empathy and compassion in today's world and how these qualities can bring healing and unity to a divided and often tumultuous society. Join us as we navigate the delicate balance of understanding, forgiveness, and kindness, especially in the face of current world events. Key Concepts: Attachment to Rightness: We all have beliefs and opinions that we hold dear, but sometimes, we become so attached to being "right" that it leads to division and conflict. Gina and Kristina discuss the power of letting go of this attachment and opening our hearts to differing viewpoints, promoting understanding and unity. Judgment: The act of judging others often stems from our own insecurities and fears. We explore how practicing non-judgment can not only foster empathy but also promote self-growth and emotional well-being. Separation: In a world where it's easy to feel disconnected, the idea of separation is a major hurdle to overcome. We share strategies for breaking down these barriers, reconnecting with our fellow humans, and nurturing a more compassionate and united global community. Stay Empowered: Are you ready to take the next step on your journey towards empathy, compassion, and energetic empowerment? Kristina is excited to offer our listeners an exclusive 25% discount on her transformative Energy Empowerment 101 course. Gain Foundational Wisdom to deepen your relationship to your energetic nature and strengthen your connection to your inner compass. To take advantage of this offer, sign up for Kristina's Energy Empowerment 101 Course today. Connect with Kristina on Instagram _________________________ If this episode resonated with you, please share it with friends who might enjoy it as well! Subscribe, rate, and review our podcast to keep the conversation going. **Connect with Us:** We love hearing your stories and questions. Reach out on Instagram @Everyday.Evolution.Podcast or via email at contact@everydayevolutionpodcast.com. We're here to connect and support your journey. _________________________ If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Connecting with Angels, Guides, and Ancestors In today's episode, we're diving deep into the realms of angels, guides, and ancestors. These are the energies that surround us, guiding us on our unique journeys. We'll share stories and insights about connecting with these benevolent higher forces! Key Takeaways The Universal Connection: We believe that every soul has an energy body, and this connection is unique to each of us. If you've ever questioned your intuition, don't worry, you're not alone. We all have our own special gifts, and there are ways to enhance and nurture them. Even if you've pushed it aside for a while, it's never too late to dive in.   Guidance to Highest Timelines: Angels, guides, and ancestors help lead us to our highest timelines. It's like they're working under the light of a loving, benevolent source, guiding us toward that universal love energy. Visualization for Connection: Kris shares a powerful visualization to help you feel safe and protected when meditating or connecting with angels, guides, and ancestors. Storytime!: We open up and share our own experiences of connecting with these higher beings, offering unique insights into what angels, guides, and ancestors mean to us. Angels: Each of us perceives angels differently, and they carry their own energy medicine. They're like an extension of God's energy, offering healing and guidance. Guides: Guides feel like beings with their own soul, here to support us on our journey. They help us ascend and connect with our highest selves. Yes, guides can have a sense of humor, too: There's no "right" way to see these beings. Sometimes they're as playful and silly as we are! How to tap into your Intuition: We explore ways to transition from the conscious mind into your intuitive space, sharing stories of our experiences. Ancestors: Many people feel a deep calling to heal their lineage and reconnect with the community, nature, intuition, and energy bodies. We're all part of a bigger story.   Book Resource for your Journey! Julie Jancuis' Angels and Awakening Book that you can order at this link HERE We want to emphasize that you don't have to navigate this journey alone. Seek mentorship, take courses, and reach out to like-minded individuals. Sometimes, it takes a community to truly tap into your potential! Remember, connecting with these higher energies is a personal journey, and there's no one-size-fits-all approach. Trust the process, embrace your unique gifts, and let the loving messages guide you.   If this episode resonated with you, share it with friends who might find it enlightening! Subscribe, rate, and review our podcast to keep the conversation going. **Connect with Us:** We love hearing your stories and questions. Reach out on Instagram @Everyday.Evolution.Podcast or via email at contact@everydayevolutionpodcast.com. We're here to connect and support your journey. _________________________ If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Our guest is Patty Bellando, a shamanic energy medicine practitioner, mentor, and author of, "Luminous: A Shamanic Approach to a Harmonious Mind, Body, and Spirit." She's also the creator of the Luminous Guidance Card Deck. Patty is not just a mentor but a soul sister and we loved delving into the world of shamanism and energy medicine with her.  Key Takeaways: We pull 3 cards from Patty's gorgeous Luminous Energy Guidance deck and are encouraged to tune into our bodies and connect with our senses.   FREE OFFER - the first 50 people to preorder Patty's upcoming book will receive her Luminous Guidance Deck for FREE. Email Patty directly to request your copy and get your free deck, it's gorgeous BTW. patty@pattybellando.com   Shamanism is a way of life, it's the understanding that we're all connected. Shaman are facilitators or guides that help people witness and answer that question Who am I? And according to Patty,  "there's a little shaman in all of us".   Patty shares her journey into shamanic energy medicine and the defining moments that led her to this path.   The Luminous Approach We discuss Patty's upcoming book, "Luminous, a Shamanic Approach to a Harmonious Mind, Body and Spirit".   Life is sacred, even in our darkest moments.   We discuss how shamanic wisdom can bring harmony to mind, body, and spirit.   Mentorship and Sisterhood - Patty discusses her role as a mentor and the importance of soulful connections on the spiritual path.   Practical Tips for Embracing Shamanic Wisdom Patty offers practical tips to begin incorporating shamanic wisdom into your daily life including: Connecting with your intuition via your senses. Start anywhere that interests you meditation, energy practices, rituals, crystals. Get outside and connect with nature. If Patty's wisdom resonates with you, please share this episode with friends!  Patty Bellando's Insta @bellandosnaturalwellness Patty Bellando's Website: www.pattybellando.com   Don't forget to subscribe, rate, and review our podcast to support our mission! We love you!   **Connect with Us:** We'd love to hear your thoughts and ideas for future episodes. Connect with us on Instagram @Everyday.Evolution.Podcast or drop us an email at contact@everydayevolutionpodcast.com. Let's continue the conversation together.   _________________________ If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, we sit down with Ana Duque, co-owner of the Heal Room and a passionate advocate for environmental justice. Together, we explore how to make lasting environmental and inner change in a world that sometimes feels stacked against us. Key Takeaways: Staying Positive Amid Cynicism: Ana discusses the challenge of maintaining positivity and hope in a world where cynicism can easily take over. How can we make real change sustainable and doable? It's a question that sparks a meaningful conversation.   Book Recommendation: Ana mentions "Sacred Instructions" by Sherri Mitchell, which offers valuable insights into environmental stewardship and indigenous wisdom.   The 80/10/10 Rule: Delve into the concept of the 80/10/10 rule from Sherri Mitchell, a rule that can guide us in our efforts to live more sustainably.   Permission for Imperfection: Embrace the idea that it's okay to be imperfect in your journey towards positive change both environmentally and internally. The small steps count, and they accumulate over time. Start with what feels doable, and it will grow into something meaningful.   Decolonizing and Re-Indigenizing: We discuss how the systems created during colonization times have disconnected people from the Earth, leading to feelings of emptiness. Decolonization involves coming back to living in proximity to nature, reconnecting with community, and tapping into our instincts and intuition. **Ana's Tips to Get Started:**   1) Conduct a trash audit to understand what you're throwing away and how you can reduce waste. The best path forward is going to be different for each of us!   2) Explore composting as a beautiful way to give back to Mother Earth! We love how Ana's insights provide a roadmap for making real, sustainable change in a world that sometimes feels at odds with environmental values. By embracing imperfection, learning from indigenous wisdom, and reconnecting with nature, we can move closer to a more harmonious way of living!  If Ana's wisdom resonates with you, share this episode with friends and fellow environmental enthusiasts! Help us spread the message of hope and action. Follow Ana + The Heal Room here Ana Duque's Insta https://www.instagram.com/greentenderfoot/?hl=en The Heal Room's Insta https://www.instagram.com/thehealroom/ The Heal Room's Website: https://www.thehealroom.co/   Don't forget to subscribe, rate, and review our podcast to support our mission! We love you!   **Connect with Us:** We'd love to hear your thoughts and ideas for future episodes. Connect with us on Instagram @EverydayEvolutionPod or drop us an email at contact@everydayevolutionpodcast.com. Let's continue the conversation together.   _________________________ If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.  

Welcome back, in today's episode, we delve into the transformative power of trusting the process. As a collective, we're ready for something new. We've tried that way and it's gotten this world into a lot of chaos, pain, judgment and separation. Key Takeaways: It Takes Time: We're continually processing new realizations and it takes time to shift and integrate the lessons. Patience is an integral part of the process. Trust Something: Understanding that trust is at the core of our spiritual journey. Trusting the universe, our higher self, or the divine plan. Cultivating trust can lead to profound spiritual growth. Embracing Our Spiritual Essence: We are spiritual beings having a human experience and connecting with our inner self and higher consciousness allows us to access truths that we've been taught to ignore. Aligning with the Divine Plan: Trust aligns us with the universe's unfolding plan. We can surrender control and find peace in the process. Thank you for joining us on this transformative journey. Remember, trust is not the absence of fear but the courage to move forward in spite of it. Embrace your spiritual essence, trust yourself, and watch as the universe aligns with your deepest desires.  If you found this episode as fun as a chat with your bestie, be sure to share it with your friends! And hey, don't forget to hit that subscribe button and leave a review. Your support means the world to us!! Connect with Us: Got thoughts, questions, or ideas for future episodes? We'd love to hear from you! Slide into our Instagram DMs  @everyday.evolution.podcast or drop us a line at contact@everydayevolutionpodcast.com. We're here for you, always. If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Welcome to SEASON TWO!!! After a summer of sun, kids, healing and chaos(lol) we're back and ready to dive into our favorite spiritual topics with you! In this Season 2 kick off episode, we're diving deep into something we've all experienced – losing our sense of integrity and finding our way back.  Key Takeaways: Opening Up: Gina shares a personal story that we can all relate to – that feeling of relief when we're just honest about everything, the good, the bad, and everything in between. And guess what she gained from that experience? Relief, release and a deep sense of safety! Courage in Integrity: We'll talk about finding the guts to live in integrity, and how each time you do it, you're actually building a little proof for yourself that you can handle it. It's like leveling up in a game. Respect and Boundaries: Part of living in integrity is respecting where you are right now and knowing when it's time to put up some boundaries to protect yourself. It's like giving yourself a little love and space to process. Letting Go of External Validation: We'll chat about how crucial it is to let go of needing others to think a certain way about us. After all, integrity is about being true to ourselves, not seeking validation from others. Recognizing Misalignment: Ever wondered how to tell when you're out of integrity? It's like having a built-in compass. Your emotions and intuition are your guides. Living in integrity is like a journey, and we're all on it together. It's about being real, being brave, and ultimately, an awareness about your true desires. If you found this episode as fun as a chat with your bestie, be sure to share it with your friends! And hey, don't forget to hit that subscribe button and leave a review. Your support means the world to us!! Connect with Us: Got thoughts, questions, or ideas for future episodes? We'd love to hear from you! Slide into our Instagram DMs  @everyday.evolution.podcast or drop us a line at contact@everydayevolutionpodcast.com. We're here for you, always.   _________________________ If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.  

We have had such a fun time creating season 1 of Everyday Evolution, we hope you've enjoyed it as much as we have! In this episode we each share 3 of the top lessons we've learned on our spiritual journeys.  Don't worry, we're just taking a little break over the summer and we'll be back with more awesome episodes in the fall. In the meantime, feel free to revisit some of our past episodes and we'll be sharing some of our favorite moments on IG. Follow us on your favorite platform and feel free to reach out with any questions or suggestions. We're here to support your journey! We love you so much. Peace and Love, Gina + Kristina _________________________ SIGN UP FOR OUR MONTHLY FREEBIES! CLICK HERE for a free resource to support your growth journey. Connect with us on Instagram!  @everyday.evolution.podcast _________________________ If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

What do you do when it all looks great on paper but something is still missing?  While Roger may be a punk musician at heart, he is also a spiritual scholar in the making. He's learned so much on his journey from rock bottom to his new place of deep self awareness, and he loves diving into that and more with other creatives on his podcast, YouTube channel, and Instagram (links below). In our chat Roger shares his perspective on life, creativity and his awakening journey. His story and his easy essence will draw you in and inspire you whether you think you're creative or not. We hope you enjoy this conversation as much as we did! Big hugs Roger, YOU ROCK! Peace and Love, Gina + Kristina _________________________ WHERE TO FIND ROGER IG - @knuckleheadpunx YouTube - @knuckleheadpunxTV  Part-Time Artist Podcast - Apple  Spotify Twitch - knuckleheadpunxtv _________________________ SIGN UP FOR OUR MONTHLY FREEBIES! CLICK HERE for a free resource to support your growth journey. Connect with us on Instagram!  @everyday.evolution.podcast If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this vulnerable episode with Andrew he says, “life is precious and not something we should take for granted”. After his wife interrupted his attempt to take his own life he realized it was critical for him to address the trauma caused by his work as a paramedic firefighter.  Andrew shares his healing journey and his passion for educating and creating support for other first responders and people in high stress jobs.  Please be mindful that some content may be triggering. Peace and Love, Gina + Kristina _________________________ LINKS Siento App Beta Testing  https://www.siento.io/ Andrew's IG @the_fresh_outdoors Andrew on LinkedIn _________________________ SIGN UP FOR OUR MONTHLY FREEBIES! CLICK HERE for a free resource to support your growth journey. Connect with us on Instagram!  @everyday.evolution.podcast If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.  

Healing work is so powerful for us as individuals, but what's it all for if not to live in greater love and deeper relationship with others?   Community is where we get to live the shifts and changes we're experiencing in our lives. Community requires us to engage with other people while we're simultaneously on our own journey as individuals. In this episode, we discuss our own communities, our challenges within them and ways to deepen our engagement and show up even more intentionally with the people in our lives. A sincere thank you for being part of our community, we love you and would love to hear from you! Peace and Love, Gina + Kristina _________________________ Communities we love that support us! Julie Jancius - https://www.youtube.com/c/juliejancius Makers & Mystics - http://www.makersandmystics.com/ Sahara Rose - https://podcasts.apple.com/us/podcast/highest-self-podcast/id1244644906 DCI - https://dharmacoachinginstitute.com/ Rich Roll - https://www.richroll.com/all-episodes/ Jay Shetty - https://jayshetty.me/ Aubrey Marcus - https://www.aubreymarcus.com/blogs/aubrey-marcus-podcast _________________________ SIGN UP FOR OUR MONTHLY FREEBIES! CLICK HERE for a free resource to support your growth journey. Connect with us on Instagram!  @everyday.evolution.podcast If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Resistance is futile…and it sucks. Plain and simple, the resistance that comes with change or growth in our life is uncomfortable.  What do you do when resistance shows up? We suggest connecting with it. Resistance is totally natural, it's not negative and there's nothing wrong with you, it's simply a warning to your system that something is changing or requires change to be in alignment. If you can look at what your resistance is telling you, it can be a guide to your next aligned action. Resistance shows up as a protector and wants to keep us in our comfort zone and it will try to convince us to retreat when we really want to advance.  We offer some examples of how resistance shows up in our lives and how we navigate it. We hope this episode lets you know you're not alone if resistance is showing up in your life and provides you with a few tips to use resistance to your advantage. Peace and Love, Gina + Kristina _________________________ LINKS Connect with Kristina on IG to learn more about her energetics program @kriscazneri link https://www.instagram.com/kriscazneri/ _________________________ SIGN UP FOR OUR MONTHLY FREEBIES! CLICK HERE for a free resource to support your growth journey. Connect with us on Instagram!  @everyday.evolution.podcast If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

We often underestimate the powerful part our body plays in connecting with ourselves and our healing. Somatic practices amplify our mental and emotional work exponentially and in some cases help us reach places that are not accessible simply through the mind. Brittany is a divine soul with such a lovely perspective on tapping into our bodies, our minds and our energy to elevate our experience of life and on how to move into true harmony and balance with ourselves and our purpose. And if this conversation piques your interest, her IG is on freakin' point. We hope these tools and concepts help you take your healing journey to the next level. Peace and Love, Gina + Kristina _________________________ LINKS Brittany on IG - @modern_daybrainedu  Honors Haven Retreat & Conference _________________________ SIGN UP FOR OUR MONTHLY FREEBIES! CLICK HERE for a free resource to support your growth journey. Connect with us on Instagram!  @everyday.evolution.podcast If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Systems and routines do not have to be restrictive or rigid! Implementing a few very simple systems and routines in your life can help you prioritize what's important to you while freeing up your energy and space in your mind to help you focus on those priorities. Bonus points if you turn your routines into rituals, making your day-to-day actions more meaningful and deeply supportive.   Structure with flexibility is the way to go for us, we'd love to know how you create supportive systems in your life and the impact it makes on your day to day wellbeing. Peace and Love, Gina + Kristina _________________________ LINKS @AudiSkin - Intentional pure skin care you can trust. Insight Timer - App for meditations, breathwork & courses. _________________________ SIGN UP FOR OUR MONTHLY FREEBIES! CLICK HERE for a free resource to support your growth journey. Connect with us on Instagram!  @everyday.evolution.podcast If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Your inner child is alive and well inside of you and so excited to connect, heal and play. Your inner child carries wisdom that will lead you to what needs healing and attention, and she also holds the keys to unlock the doors your bliss.  If you want to connect to what is fun and meaningful in your life, just ask your inner child. They are always ready and waiting to move into a deeper relationship with you. In both darkness and light, your inner child is your ride or die. We hope this episode encourages you to connect and explore the beauty of a relationship with your own inner child. Peace and Love, Gina + Kristina _________________________ LINKS  The IFS Institute - Internal Family Systems, Dr. Dick Schwartz _________________________ SIGN UP FOR OUR MONTHLY FREEBIES! CLICK HERE for a free resource to support your growth journey. Connect with us on Instagram!  @everyday.evolution.podcast If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

OMG we LOVE healing work, like we are totally obsessed! It's so incredible to have a healing session, or several sessions, then go into our everyday lives and live the changes.  There are so many modalities to work with and so many different practitioners. Explore what excites and intrigues you, always use your discernment, and if a session isn't your jam, don't be afraid to try something different.  Here's a list of some of our favorite practitioners and some breathwork exercises that Kristina loves. You can share your healing journey with us! Send a DM or reach out on our website. Peace and Love, Gina + Kristina _________________________ LINKS Harmonic Sound Bridging Energy Medicine + Soul Attunement / @justiciahealing Hypno for Healing / @hypnoforhealing Heart Healing + Mediumship / @awakenwithautumn _________________________ SIGN UP FOR OUR MONTHLY FREEBIES! CLICK HERE for a free resource to support your growth journey. _________________________ Connect with us on Instagram! @everyday.evolution.podcast If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.  

Dharma is a concept that has changed our lives. It's a Sanskrit word with many meanings, the meaning we use is "soul's purpose". And guess what…you are already living your dharma in some form right now.  When you connect with your innermost truths and authenticity, when you are being the most honest expression of yourself, you are living your Dharma.  We often think of our Dharma as some grandiose thing we're supposed to do to help the world, but it's actually so much simpler than that. What's most important is who we're being while we're doing.  The actual discovery of your dharma can be a process, and as you begin to live more consciously you can't help but be drawn to the things that light you up. That is your path to dharma. We LOVED what we learned at the Dharma Coaching Institute and are so lit up by this topic and sharing it with you. We hope this episode sheds some light on how you can live your truth on a deeper level. If you're interested in DCI there are 5 days left to enroll in the next class! CLICK HERE to start your own Dharma Discovery Journey to tune into your purpose and help others do the same! Peace and Love, Gina + Kristina _________________________ SIGN UP FOR OUR MONTHLY FREEBIES! CLICK HERE for a free resource to support your growth journey. _________________________ Connect with us on Instagram! @everyday.evolution.podcast If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode we discuss the 7 main chakras. The energy flowing through our chakras affects our expression of self and when we clear and balance them we can feel more supported, confident and at peace. You can balance your chakras through energy work, meditation, doing your own healing work and even by walking outside. When your chakras are clear and balanced, energy flows more freely, and your heart's desires are more easily lived and expressed. Sending you Peace and Love, Gina + Kristina Connect with us on Instagram! @everyday.evolution.podcast If you'd like to be on our show or have any recommendations or questions Complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.  

Do you feel the need to always be okay for everyone else or even for yourself? Our feelings are showing us the way to our truth and happiness and when we ignore what they're telling us, we miss a lot of the good stuff in life.  Nobody wants pain and suffering in their life, but pretending like it isn't happening doesn't help you move through the pain. In fact, if we skip the lessons, we'll likely repeat them over and over.  In this episode we encourage you to explore the depths of your feelings, the highs and the lows. The range of emotions we feel creates a richness to our lives and helps us manifest our dreams even quicker. You don't have to be okay all the time, and when you're not, explore it and get support if you need it. If this episode speaks to you, you might enjoy Jenna Kutcher's book How are you…Really?. Let's all stop being okay and start being real. Peace and Love, Gina + Kristina _________________________ MONTHLY FREEBIES NOW AVAILABLE! CLICK HERE for our monthly FREEBIE - A free resource to support your growth journey. Connect with us on Instagram! @everyday.evolution.podcast If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com.

What is Human Design? If you know you know, and if you don't, we highly recommend it.  Alexis Camille is an Alignment Coach and Human Design Guide who helps anxious overachievers unlearn who they were told to be so they can reclaim their power and agency.  Many of us have been told our unique traits are flaws... Human Design sees our uniqueness through the lens of understanding what feels best for us and why. Do you need more rest than other people? We can totally relate. Do you have to get to the bottom of things no matter what? It could just be who you naturally are and not a character flaw. Fair warning, Human Design is a complex system and a lot of what we talk about may seem unclear. We encourage you to download your chart, and for the uninitiated, don't expect it to tell you much at first. But with repeated exposure, the information starts to make more sense and with a guide to help it can be life changing! Grab your FREE CHART on Alexis' website.  Peace and Love, Gina + Kristina _________________________ CONNECT WITH ALEXIS Website: www.alexisaligns.com IG: @alexisaligns _________________________ MONTHLY FREEBIES NOW AVAILABLE! CLICK HERE for our monthly FREEBIE - A free resource to support your growth journey. Connect with us on Instagram! @everyday.evolution.podcast If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com.    

You know the feeling you get when something is off? Do you trust it or do often you question it?  We've been taught to doubt our intuition, but with practice, we can reconnect with our innate senses of knowing.  We can reclaim our connection with Divine guidance and learn to trust our inner voice again. Our guides and our intuition speak to us in many different ways. In this episode we explore intuition and “the clairs” and share some of our personal experiences learning to reconnect with our own inner guidance systems. We have a feeling you'll love this episode! Peace and Love, Gina + Kristina _________________________ MONTHLY FREEBIES NOW AVAILABLE! CLICK HERE for our April FREEBIE - A meditation to Activate Your Courage. Connect with us on Instagram! @everyday.evolution.podcast If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com.  

“Rest is the most productive thing you can do”. Yep, she said it and we couldn't agree more. And after listening to our conversation with life coach Jill Rose, you might become an advocate for rest yourself. If you are burned out, exhausted or just feeling stuck, rest could be just what you need. And if you feel like you don't have time to rest, you probably need it all the more.  Jill discovered that adding rest to her life helped her become more effective in her business, her life and her relationships and she shares her beautiful wisdom to inspire us all to seek our own forms of rest and restoration. Peace and Love, Gina + Kristina _________________________ CONNECT WITH JILL She offers a FREE 20 minute consultation on her site. Website: ​​jillrosecoaching.com IG: @jillrosecoaching _________________________ MONTHLY FREEBIES NOW AVAILABLE! CLICK HERE for our Monthly FREEBIE - A free resource to support your growth journey. Connect with us on Instagram! @everyday.evolution.podcast If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com.  

Are you curious about crystals? Have you ever wondered if they're even doing anything, and if so, what? Angie Goodstein is an Eden Energy Medicine Practitioner and a certified Crystal Healer. She is also the founder of Justicia Healing and Justicia Soul Powered Artisan Jewelry. She demystifies crystals for us by breaking down the science and energetics and she explains several ways crystals can support us.  We also talk about energy medicine as well as The 5 Rhythms philosophy and how these can support our wellness journey and our relationships. This conversation is fun and filled with tons of variety. We hope you enjoy meeting Angie! Feel free to reach out to her for some transformative energy work and check out her gorgeous intentional jewelry, it's really stunning!!! This girl is the whole package. Peace and Love, Gina + Kristina _________________________ Connect with Angie Website - justiciahealing.com Artisan Jewelry Site - justiciajewelry.com IG - @justiciahealing All the links (AKA link in bio) _________________________ MONTHLY FREEBIES NOW AVAILABLE! CLICK HERE for our March FREEBIE - A guide to help you feel successful every day, our free resource to support your growth journey. Connect with us on Instagram! @everyday.evolution.podcast If you'd like to be on our show or have any recommendations or questions Complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com.

Masculine and feminine energy have nothing to do with the gender assigned to us at birth.  The balance of these energies is essential and creates the foundation for harmonious cycles and seasons of creation and rest. And please, abandon the idea of maintaining a perfect balance between these two energies at all times, it's completely unsustainable. We see it as more of a dance with plenty of give and take.  Have a listen and feel into the way these energies play out in your life and share what you discover on Instagram, we'd love to hear from you. Peace and Love, Gina + Kristina _________________________ MONTHLY FREEBIES NOW AVAILABLE! CLICK HERE for our March FREEBIE - A free resource to support your growth journey. Connect with us on Instagram! @everyday.evolution.podcast If you'd like to be on our show or have any recommendations or questions, complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com.

Intuitive Clinical Hypnotherapist Sheri Fitzner paints a picture of hypnosis as an experience of comfort and empowerment and dispels the myth that you somehow lose control or do things you would not ordinarily do. Sign us up...literally we're totally signing up! We talk about the benefits of hypnotherapy as well as past life regression. And we learn more about the other gorgeous skills Sheri adds to her practice. She talks about power moves and money shots in all the best ways.  You are in the driver's seat in your experience in life, in hypnosis and in your willingness to receive. If you want to change a habit, connect with your guides, or just receive your garden variety healing through hypnosis, this episode may inspire you to give it whirl.  And if you're looking for a lighthearted way to dig into some spiritual concepts, check out her super fun book Worth a Rewatch.  We hope you enjoy this one as much as we did and we'll totally report on our Hypnoforhealing experiences after we have them. Peace and Love, Gina + Kristina _________________________ Connect with Sheri Website - hypnoforhealing.com IG - @hypnoforhealing Book - Worth a Rewatch  Book a Session with Sheri _________________________ MONTHLY FREEBIES NOW AVAILABLE! CLICK HERE for our March FREEBIE - A free resource to support your growth journey. Connect with us on Instagram! @everyday.evolution.podcast If you'd like to be on our show or have any recommendations or questions Complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com.

So many of us have been taught to power through our pain or to just "get over it" and while there's strength in that, there are also consequences to our wellbeing. There is much more value in actually experiencing our feelings of pain and allowing them to move through us.  Not gonna lie, this one feels a little vulnerable, juicy and sincere and we hope you love it while simultaneously feeling our pain.  By choosing to feel our pain we leave ourselves open to experience all emotions, not just the ones we want to feel. Then we can feel the richness of life, we experience it all. - Kristina Peace and Love, Gina + Kristina _________________________ Connect with us on Instagram! @everyday.evolution.podcast If you'd like to be on our show or have any recommendations or questions Complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Imagine spending time in an exquisite space where mothers and caregivers can receive self-care services while the little ones are safely entertained in the play gym...that's the Lullabar As friends and new mothers, Stephanie Issa and Christine Ong Forsythe longed for a space to meet up that was different. Rather than having play dates in chaotic spaces that were completely kid-centered, they thought it would be great to actually connect with one another while their kids were having fun.  So, they created The Lullabar! A truly unique space in Carlsbad, California. The Lullabar includes a coffee bar, cafe, spa services like manis and pedis and even workshops. It sounds like heaven right? But even better, it includes a play gym where kids are looked after and can have fun while their cargiver does, well, whatever they want! We loved learning about their concept and they are just about to launch their space. With an extraordinary wait list of over 1,500 people, it's obvious the need they are filling is great. And if you aren't in the San Diego area, you can still connect with their supportive mom-centric vibe by joining their community on Instagram and show some love for their concept and connect with other caregivers. This is definitely a space we wish we had when we were new mamas! Peace and Love, Gina + Kristina _________________________ Connect with the Lullabar Website - thelullabar.com IG - @thelullabar _________________________ Connect with us on Instagram! @everyday.evolution.podcast If you'd like to be on our show or have any recommendations or questions Complete the form on our homepage or send us a DM on Instagram. By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.