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“Everything comes full circle” Total (Kima, Keisha, and Pam) is an R&B group known for hit records such as “Kissin' You”, “Can't You See”, “What About Us”, and “Trippin'”. They rose to fame in the 90s and were a major contribution to the Hip Hop culture. Kima recently moved to Georgia and stopped by Coalition DJs New Music Mondays at Stankonia Studios to speak to Lalaa Shepard from The Progress Report Podcast about how Total began, gaining confidence in herself overtime, offers advice to upcoming artists about remaining independent, Bad Boy, rediscovering her purpose, reality TV, and life after Total. --- Support this podcast: https://anchor.fm/theprogressreportpodcast/support

Time was never meant to be managed, it's meant to be led and lived. These strategies will help you… It's time to become masterful at living your day in time. - Stop TRYING. Do. What are you doing? - Stop TRYING TO DO BETTER. Be. And keep doing. How are you being? Is this how you like and love being? - Stop TALKING only. WALK AND TALK. What are you talking about? Where are you walking? WHAT ARE YOU ABOUT? You see, if you're going to LIVE TIME WELL, then we must look at the BIG PICTURE and how it all fits together. Otherwise you may have the pieces, but they're either not TOGETHER, or they don't FIT. Perhaps they're NOT together because they don't fit. What is the BIG picture that YOU SEE (and would like to see?) - Schedule your priorities. - Then prioritize them… - Define priority. What makes it one? Why is it one? IT'S BECAUSE OF THE BIG PICTURE. IT'S BECAUSE OF PURPOSE. Purpose is the context... Without context, there's NO TIME for anything…because you'll give your attention (time) to everything. Remember, your purpose is the context of the TIME you have on planet earth. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)  TODAY'S SACRED S.O.L. STEP:  Answer this… What is it that you love and like...what inspires you in your life? What's the absolute love of your life? Then you can build upon this. What inspires you will allow you to live well in the time of your life. Thank you for being here, and allowing me to Sip On Life with you. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning in your life, please don't hesitate to reach out. YOU ARE NOT ALONE... Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you've been feeling like you're stuck, overwhelmed, or perhaps you still feel like you're drowning, please don't hesitate to reach out. I'd be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version. Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life's work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)  

This week's episode is the Adventures in the Forgotten Realms Cube set review. A much less involved affair than our Modern Horizons 2 episode, we're nonetheless touching on a number of noteworthy cards and how they may impact cubes of all kinds. Discussed in this episode: Grid Drafting the Turbo Cube on YouTube I Think You Should Leave Adventures in the Forgotten Realms Mechanics Episode Adventures in the Forgotten Realms testing: grid draft on YouTube Timestamps: 4:59: Creature Lands — Cave of the Frost Dragon, Hall of Storm Giants, Hive of the Eye Tyrant, Den of the Bugbear, and Lair of the Hydra 13:35: Power Word Kill 16:11:Portable Hole 22:36: Dancing Sword and equipment theme, including Plate Armor and Bruenor Battlehammer) 27:52: Loyal Warhound 28:58: Monk of the Open Hand 30:53: Flumph 32:05: Nadaar, Selfless Paladin and Venture cards in general 38:45: Priest of Ancient Lore 39:34: Demilich 43:50: Phantom Steed 45:41: Minn, Wily Illusionist 48:12: Ebondeath, Dracolich 50:34: Gelatinous Cube 53:23: Manticore 54:45: Shambling Ghast 57:06: Wight 59:36: Plundering Barbarian 1:03:14: You See a Pair of Goblins 1:04:49: Prosperous Innkeeper 1:06:53: Ranger Class 1:09:54: Misnc, Beloved Ranger Check us out on Twitch and YouTube for paper Cube gameplay. You can find the hosts' Cubes on Cube Cobra: Andy's “Bun Magic” Cube Anthony's “Regular” Cube If you have a question for the show, or want us to do a pack 1, pick 1 from your cube, email us at mail@luckypaper.co. Please include how you'd like to be credited on air, your pronouns, and if you're submitting a cube for the pack 1, pick 1, a link to said cube. If you'd like to show your support for the show, please leave us a review on iTunes or wherever you listen. Musical production by DJ James Nasty.

This exhibit is called The Vietnam War: The Music. Our mission here at the Music Museum is to support all Vietnam Veterans and those who serve the United States, then and now. We thank you for your service.Early-on, in Vietnam, soldiers turned to music as a lifeline to the home front they promised to defend. Rock & Roll was a big part of a soldier's down time that centered around the hooches and outposts of Vietnam. The music that was popular during the Vietnam War was, and is still, therapy. There are songs you can remember, and then there are songs you REALLY remember. Many of these songs will have a special meaning for you. A place, a brother, a time gone by. Our shows are broadcast around the world. They say thank you & “welcome home” to all Vietnam Vets. There is no opinion offered on the War. It's all about the music. - - - For your service and your sacrifice, this is The Vietnam War: The Music. - - - This episode is called “The Rock & Roll War” - - - Don't forget to join the conversation on Facebook at https://www.facebook.com/profile.php?id=100008232395712-        - -or by email at dannymemorylane@gmail.comYou'll hear:1)    Courtesy Of The Red White And Blue by Toby Keith2)    Brown Sugar by The Rolling Stones3)    Welcome Home by Country Joe McDonald4)    Everybody Needs Somebody To Love by Wilson Pickett5)    Saigon by Staff Sgt. Barry Sadler6)    American Boys by Petula Clark7)    Somebody To Love by Jefferson Airplane8)    Statesboro Blues by The Allman Brothers Band9)    Darling Be Home Soon by The Lovin' Spoonful10)                    The Way You Do The Things You Do by The Temptations11)                    Travelin' Soldier by Bruce Robison12)                    Soldier's Angel by Stevie Nicks (w/ Lindsey Buckingham)13)                    People Are Strange by The Doors14)                    Only In America by Jay & The Americans15)                    Manic Depression by The Jimi Hendrix Experience16)                    Heartbreaker by Led Zeppelin17)                    Six Clicks by Chuck Rosenberg18)                    Down On Me by Janis Joplin / Big Brother & The Holding Company19)                    In America by The Charlie Daniels Band20)                    Tie A Yellow Ribbon Round The Ole Oak Tree by Tony Orlando & Dawn21)                    Can't You See by The Marshall Tucker Band22)                    Over And Over by The Dave Clark Five23)                    Talking Vietnam Potluck Blues by Tom Paxton24)                    Baba O'Riley by The Who25)                    They Don't Make 'Em Like I Like Em' by The Texas Tornados26)                    Detroit City by Solomon Burke27)                    A Dear John Letter by Bobby Bare & Skeeter Davis28)                    Ticket To Ride by The Beatles29)                    For You by Keith Urban30)                    Ho Chi Minh Trail by Toby Hughes (lead), Chuck Rosenberg, Saul Broudy & Robin31)                    Spill The Wine by Eric Burdon & War32)                    Down on the Corner by Creedence Clearwater Revival33)                    A Lonely Soldier by Jerry Butler34)                    Mean Old World by Van Morrison35)                    Knockin' On Heaven's Door by Guns N' Roses36)                    What A Wonderful World [Heard in the 1987 Vietnam War film, Good Morning Vietnam] by Louis Armstrong - - -

Agile | Agile Coach | Nuuday | Agile Mindset | IT Transformation | Find your Calling | Career Development | Experiment | The Agile Way Signe Hjorth Hansen is the last guest of Femme Lead Podcast season 2! Signe is an Agile Coach for the tech & telecom company Nuuday in Denmark and a board member in the organization Women in Tech Denmark. Signe's career started with a graduate program in the company Cisco and continued as a business manager before moving into the telecommunication space for the last 4 years at TDC/Nuuday.  Nuuday is a family of 9 brands in Denmark that includes YouSee, Telmore, eesy, Hiper, YouTv, Blockbuster, TDC Erhverv, NetDesign, and Related. The core of Nuuday is TV, broadband, network, telephony, and entertainment delivered across all brands.An agile coach is a person who is responsible for creating and improving Agile processes within a team or a company. Signe graduated with a master's in Engineering, Operation, and Innovation Management from the Danish Technical University and her career path at Nuuday included the role of service solution architect and commercial manager before becoming an agile coach.In this episode, we will discuss the day-to-day activities of an agile coach, and the overall understanding of how IT transformation happens with the help of the Agile framework. Signe Hjorth Hansen also shares how she used the Agile mindset to reflect on her career and how she started making decisions using the framework for her professional development. We cover:How does one become an Agile Coach, and what will it mean for the organization?How do you use Agile as a mindset for change and experiment in your development?How to find your purpose and calling?Key takeaways:Being an Agile Coach means you need to be comfortable with being proactive, build mental strength, and constantly experiment with different scenarios.The people who flourish in the Agile setup take control over their development: Do you like to work freely in a structured environment? You have a specific role, but the tasks differ depending on the project and team you collaborate with.Find out what DRIVES you. People will always tell you what you do and who you should become, but they are not you in the end. Understand what drives you. Connect with Signe via LinkedIn: https://www.linkedin.com/in/signe-hjorth-hansen-38279721/ Read more about the Agile Principles: https://www.agilealliance.org/agile101/ Read more about OKRs (Objectives and Key Results): https://www.whatmatters.com/faqs/okr-meaning-definition-example/Episode Timeline: 02:10 What does it mean to be an Agile Coach? 03:07 What are the keywords of the Agile setup?04:50 How did Denmark's largest digital service provider decide to go Agile? 09:28 How do you define Agile? 13:15 What is the day-to-day role of an Agile Coach? 15:24 Why Agile matter?20:20 How do you use Agile for career development?23:30 What changed when applying the Agile mindset to your career? 28:25 Planning your Career Roadmap 29:20 Finding your Calling / Purpose32:20 How did you realize what was NOT working for you?34:45 What advice do you have for young women looking to find their calling? 38:35 Being Agile means adopting Servant Leadership.41:13 The story of Women in Tech Denmark

Some of the things we covered included:Moving away from family and how that kept disordered behaviours going"summer weight" shirtsSafe spacesFalling in love with yourself for brief secondsShowing people pictures in order to hint that you didn't always look this wayBeing a "good fatty"Body positivity and body neutralityBoundariesLooking back on a life well-livedAnd so much more....LINKSHow to Stop Hating what You See in the Mirror Online CourseFat Girl Book Club Podcast Instagram Article about Books and BodiesChristina MyersWebsiteTwitterInstagramChristina's New Book!Why We Get Fat by Gary TaubesThe Body is Not an Apology by Sonya Renee TaylorHunger by Roxane GayIntuitive Eating by Evelyn Tribole and Elyse ReschBig, Fit Girl by Louise GreenBody Stories: In and Out and With and Through Fat by Jill Andrew and May FriedmanBelly of the Beast by Da'Shaun L HarrisonShadoe BallTwitterInstagramFacebookThe Word Fat Instagram accountSheena's PlaceMeg BoggsFringeishBig Summer by Jennifer WeinerBitch PlanetBody Positive Power by Megan Jayne CrabbeAmanda ScriverRefinery 29 Hot and Bothered articleTwitterInstagramHighLow Brow PodcastHighLow Brow Instagram HighLow Brow TwitterFearing the Black Body by Sabrina StringsEverybody Else is Perfect by Gabrielle KornFattily Ever After by Stephanie YeboahHeather van MilInstagramFacebookBrene BrownJenny Lawson

Follow the Tribe with DJ Canatan is done for the week. Missed the show? No sweat, we got you. You can listen to the Friday, June 4th show via the podcast. This week's topic: DJ Canatan babbles about some of his adventures with his old Mazda 323 This week's show featured great artists such as: Universe Infinity - Catch of My Life Mindless Sinner - Altar of the King Lux Perpetua - Desert of Destiny Cain's Offering - I am Legion VHF - Whispers of the Soul Dali's Dilemma - Can't You See Änglagård - Höstsejd Iamthemorning - Matches Disillusion - Wintertide Hyperion - Blood of the Ancients The Crown - Motordeath David Minasian - Masquerade Karfagen - The Space Between Us Gorefest - La Muerte Coverdale Page - Take Me for a Little While Remember, Follow the Tribe with DJ Canatan airs every Friday at 7 pm ET and midnight Friday to Saturday UK time (GMT) on mmhradio.co.uk with great tunes and interesting topics.   #progressivemetal #thrashmetal #blackmetal #postblack #DJCanatan #FollowTheTribe #OganalpCanatan

THE PROJECT For 10 Years Now – Since My Father's Suicide – I Have Devoted My Whole Life Helping Everyday People All Around The World Know That They Truly Matter! Helping Hearts and Souls Know That They Are Very Important Through and With Kind Conscious Loving Supportive Music and That Each of Us Deserves To Feel Loved and Valued. That Each of Us Deserves To Feel Love & Kindness Flowing To Us... Experiencing The Feeling of Being Treasured and Cherished Because The Truth Is, Every Single One of Us Is Important! As a Gay Man, I Know That Life Can Sometimes Get Really, Really, Hard and Scary. I Know What It's Like To Feel Alone and Rejected – Uncertain of How We Will Make It Through a Tough Time Where It Feels as If No One Is There For You... I Know The Pure Power It Takes To Pick Ourselves Up Off The Ground When We Have Fallen and When We Feel Like We're Not Sure If We Can Do This Thing Called Life Anymore. 10 Years Ago I Felt Like That and The Divine Love of God Came To Me and Showed Me That I Was Here To Sing and To Help The World By Writing Kind Music To Help The Heart and Soul Feel Its Worth From Deep Within... You See, I Had Forgotten Who I Was In 2011... A Little Boy Who Dreamt of Helping The World.... So I Brushed Myself Off, Scared and Uncertain..... I Sold My Father's 1969 Triumph Motorcycle and Bought a Piano and a Microphone With That Money and Began Writing Kind Music To Help Others Feel Valued - You See, My Dad Always Believed In My Music and Even Though He Was Gone, I Felt I Owed It To Him To At Least Try And Help Others Remember That They are Valued... In Many Ways It Was How I Healed - To Serve Others Through My Own Heart and Soul With All The Love I Had Within Me. This New Album - A Conscious Loving Kind Music Project, Is All About What I Have Learned These Past 10 Years – That "Spheres of Love" Are What We Can Create and Co+Create With Our Sacred Heart and Soul When Infused With Pure Love From The Inside Out. You See, I Have Seen My Love & Light Reach and Stretch Across the Globe To Hearts and Souls All Around The World. I Have Created a Community of Loving Kindness From My Heart and Soul and This Will Be My 8th Project and Album Doing So. What I Know For Sure, Is That Love Liberates... Love Lifts Us Up To Where We Belong... Love Reminds Us of Who We Truly Are.... Love Reminds Us that It Is Going To Be OK Even When It Feels Otherwise.... Love Is a Superpower and It Bypasses The Brain and Reaches Our Core of Our Being... The Centre of Us All Where I Know The Divine Heart and Soul Lives. What I Have Learned After 10 Years of Doing This Work All Around The World Is That Love Is Truly an Alchemical Experience....and Nothing Else Can Do The Powerful Magical and Miraculous Thing That Love and Only Love Can Do. Love Free's The and Liberates The Soul To Shine. Love Truly Moves Mountains. Love Shifts Entire Dimensions. Love Is Truly The Superpower of the Universe and Through and With Love Humanity Thrives With the Golden Rule.

THE PROJECT For 10 Years Now – Since My Father's Suicide – I Have Devoted My Whole Life Helping Everyday People All Around The World Know That They Truly Matter! Helping Hearts and Souls Know That They Are Very Important Through and With Kind Conscious Loving Supportive Music and That Each of Us Deserves To Feel Loved and Valued. That Each of Us Deserves To Feel Love & Kindness Flowing To Us... Experiencing The Feeling of Being Treasured and Cherished Because The Truth Is, Every Single One of Us Is Important! As a Gay Man, I Know That Life Can Sometimes Get Really, Really, Hard and Scary. I Know What It's Like To Feel Alone and Rejected – Uncertain of How We Will Make It Through a Tough Time Where It Feels as If No One Is There For You... I Know The Pure Power It Takes To Pick Ourselves Up Off The Ground When We Have Fallen and When We Feel Like We're Not Sure If We Can Do This Thing Called Life Anymore. 10 Years Ago I Felt Like That and The Divine Love of God Came To Me and Showed Me That I Was Here To Sing and To Help The World By Writing Kind Music To Help The Heart and Soul Feel Its Worth From Deep Within... You See, I Had Forgotten Who I Was In 2011... A Little Boy Who Dreamt of Helping The World.... So I Brushed Myself Off, Scared and Uncertain..... I Sold My Father's 1969 Triumph Motorcycle and Bought a Piano and a Microphone With That Money and Began Writing Kind Music To Help Others Feel Valued - You See, My Dad Always Believed In My Music and Even Though He Was Gone, I Felt I Owed It To Him To At Least Try And Help Others Remember That They are Valued... In Many Ways It Was How I Healed - To Serve Others Through My Own Heart and Soul With All The Love I Had Within Me. This New Album - A Conscious Loving Kind Music Project, Is All About What I Have Learned These Past 10 Years – That "Spheres of Love" Are What We Can Create and Co+Create With Our Sacred Heart and Soul When Infused With Pure Love From The Inside Out. You See, I Have Seen My Love & Light Reach and Stretch Across the Globe To Hearts and Souls All Around The World. I Have Created a Community of Loving Kindness From My Heart and Soul and This Will Be My 8th Project and Album Doing So. What I Know For Sure, Is That Love Liberates... Love Lifts Us Up To Where We Belong... Love Reminds Us of Who We Truly Are.... Love Reminds Us that It Is Going To Be OK Even When It Feels Otherwise.... Love Is a Superpower and It Bypasses The Brain and Reaches Our Core of Our Being... The Centre of Us All Where I Know The Divine Heart and Soul Lives. What I Have Learned After 10 Years of Doing This Work All Around The World Is That Love Is Truly an Alchemical Experience....and Nothing Else Can Do The Powerful Magical and Miraculous Thing That Love and Only Love Can Do. Love Free's The and Liberates The Soul To Shine. Love Truly Moves Mountains. Love Shifts Entire Dimensions. Love Is Truly The Superpower of the Universe and Through and With Love Humanity Thrives With the Golden Rule.

Топ треков за всю историю Out beats podcast!!! Wuki-IGD Cesqeaux- Curbi-Get It Saint Punk-Fight Sunstars-Hype- WILL K feat. AMY MIYU-Trampoline -feat. AMY MIYU Mike Cervello - Rotation TV Noise-Weird -Vocal Mix Curbi-Booti Reece Low- M4SONIC- MYLKI-Fire Starter feat. MYLKI Kryder -Drumkore Fisher-Losing It -Dave Winnel Remix NO SIGNE-Let-s Get Widdey RKRS-Keep It Comin Curbi-Whip It JOYRYDE-BROOKLYN Teamworx x Mr. Sid x George Z-Techno -Nicky Romero Will Sparks- Reece Low feat. Jacob Lee-Delusion BLR -Revelation Steve Aoki feat. Ina Wroldsen-Lie To Me Jewelz - Sparks-Gucci Moves Carta - Chocolate Puma-Elderly People Mr. Belt - Wezol Damien N-Drix-Earthquake Julian Jordan Dyro-Grid Wolfgang Gartner- Kill The Noise-Battlestations Thomas Gold-Hangover Hardwell-Party Till The Daylight Curbi-Jaw drop Mike Williams-Get Dirty DubVision-Turn It Around Armin van Buuren- Human Resource-Dominator Antoine Delvig-Techno 99 Dimitri Vegas - Like Mike Vs. W-W-Arcade - Zedd Feat.Maren Morris - Grey-The Middle -Curbi Remix Jewelz - Sparks-Hard Stoltenhoff-Tonka Quintino-TUTUTU Chocolate Puma-Reality Dubesque-Vision Lucas - Steve-Why Can-t You See

THE PROJECT For 10 Years Now – Since My Father's Suicide – I Have Devoted My Whole Life Helping Everyday People All Around The World Know That They Truly Matter! Helping Hearts and Souls Know That They Are Very Important Through and With Kind Conscious Loving Supportive Music and That Each of Us Deserves To Feel Loved and Valued. That Each of Us Deserves To Feel Love & Kindness Flowing To Us... Experiencing The Feeling of Being Treasured and Cherished Because The Truth Is, Every Single One of Us Is Important! As a Gay Man, I Know That Life Can Sometimes Get Really, Really, Hard and Scary. I Know What It's Like To Feel Alone and Rejected – Uncertain of How We Will Make It Through a Tough Time Where It Feels as If No One Is There For You... I Know The Pure Power It Takes To Pick Ourselves Up Off The Ground When We Have Fallen and When We Feel Like We're Not Sure If We Can Do This Thing Called Life Anymore. 10 Years Ago I Felt Like That and The Divine Love of God Came To Me and Showed Me That I Was Here To Sing and To Help The World By Writing Kind Music To Help The Heart and Soul Feel Its Worth From Deep Within... You See, I Had Forgotten Who I Was In 2011... A Little Boy Who Dreamt of Helping The World.... So I Brushed Myself Off, Scared and Uncertain..... I Sold My Father's 1969 Triumph Motorcycle and Bought a Piano and a Microphone With That Money and Began Writing Kind Music To Help Others Feel Valued - You See, My Dad Always Believed In My Music and Even Though He Was Gone, I Felt I Owed It To Him To At Least Try And Help Others Remember That They are Valued... In Many Ways It Was How I Healed - To Serve Others Through My Own Heart and Soul With All The Love I Had Within Me. This New Album - A Conscious Loving Kind Music Project, Is All About What I Have Learned These Past 10 Years – That "Spheres of Love" Are What We Can Create and Co+Create With Our Sacred Heart and Soul When Infused With Pure Love From The Inside Out. You See, I Have Seen My Love & Light Reach and Stretch Across the Globe To Hearts and Souls All Around The World. I Have Created a Community of Loving Kindness From My Heart and Soul and This Will Be My 8th Project and Album Doing So. What I Know For Sure, Is That Love Liberates... Love Lifts Us Up To Where We Belong... Love Reminds Us of Who We Truly Are.... Love Reminds Us that It Is Going To Be OK Even When It Feels Otherwise.... Love Is a Superpower and It Bypasses The Brain and Reaches Our Core of Our Being... The Centre of Us All Where I Know The Divine Heart and Soul Lives. What I Have Learned After 10 Years of Doing This Work All Around The World Is That Love Is Truly an Alchemical Experience....and Nothing Else Can Do The Powerful Magical and Miraculous Thing That Love and Only Love Can Do. Love Free's The and Liberates The Soul To Shine. Love Truly Moves Mountains. Love Shifts Entire Dimensions. Love Is Truly The Superpower of the Universe and Through and With Love Humanity Thrives With the Golden Rule.

THE PROJECT For 10 Years Now – Since My Father's Suicide – I Have Devoted My Whole Life Helping Everyday People All Around The World Know That They Truly Matter! Helping Hearts and Souls Know That They Are Very Important Through and With Kind Conscious Loving Supportive Music and That Each of Us Deserves To Feel Loved and Valued. That Each of Us Deserves To Feel Love & Kindness Flowing To Us... Experiencing The Feeling of Being Treasured and Cherished Because The Truth Is, Every Single One of Us Is Important! As a Gay Man, I Know That Life Can Sometimes Get Really, Really, Hard and Scary. I Know What It's Like To Feel Alone and Rejected – Uncertain of How We Will Make It Through a Tough Time Where It Feels as If No One Is There For You... I Know The Pure Power It Takes To Pick Ourselves Up Off The Ground When We Have Fallen and When We Feel Like We're Not Sure If We Can Do This Thing Called Life Anymore. 10 Years Ago I Felt Like That and The Divine Love of God Came To Me and Showed Me That I Was Here To Sing and To Help The World By Writing Kind Music To Help The Heart and Soul Feel Its Worth From Deep Within... You See, I Had Forgotten Who I Was In 2011... A Little Boy Who Dreamt of Helping The World.... So I Brushed Myself Off, Scared and Uncertain..... I Sold My Father's 1969 Triumph Motorcycle and Bought a Piano and a Microphone With That Money and Began Writing Kind Music To Help Others Feel Valued - You See, My Dad Always Believed In My Music and Even Though He Was Gone, I Felt I Owed It To Him To At Least Try And Help Others Remember That They are Valued... In Many Ways It Was How I Healed - To Serve Others Through My Own Heart and Soul With All The Love I Had Within Me. This New Album - A Conscious Loving Kind Music Project, Is All About What I Have Learned These Past 10 Years – That "Spheres of Love" Are What We Can Create and Co+Create With Our Sacred Heart and Soul When Infused With Pure Love From The Inside Out. You See, I Have Seen My Love & Light Reach and Stretch Across the Globe To Hearts and Souls All Around The World. I Have Created a Community of Loving Kindness From My Heart and Soul and This Will Be My 8th Project and Album Doing So. What I Know For Sure, Is That Love Liberates... Love Lifts Us Up To Where We Belong... Love Reminds Us of Who We Truly Are.... Love Reminds Us that It Is Going To Be OK Even When It Feels Otherwise.... Love Is a Superpower and It Bypasses The Brain and Reaches Our Core of Our Being... The Centre of Us All Where I Know The Divine Heart and Soul Lives. What I Have Learned After 10 Years of Doing This Work All Around The World Is That Love Is Truly an Alchemical Experience....and Nothing Else Can Do The Powerful Magical and Miraculous Thing That Love and Only Love Can Do. Love Free's The and Liberates The Soul To Shine. Love Truly Moves Mountains. Love Shifts Entire Dimensions. Love Is Truly The Superpower of the Universe and Through and With Love Humanity Thrives With the Golden Rule.

Song: You See The Trouble With MeSong written by: Barry White & Ray Parker Jr.Performed by: Barry WhitePodcast music and vocals by: Gail NoblesToday's topic: Trouble With Me. Barry WhiteSee the trouble with meI can't do nothin' without my babyAnd as plain as can beIt's gonna drive me crazy"You See the Trouble With Me" is a song recorded by soul artists Barry White and Ray Parker Jr. It was released in February 1976 as the second single from White's album Let the Music Play. In its initial release, the track reached number 14 on Billboard's Black Singles chart and number 2 in the United Kingdom.It was certified silver for 200,000 sold copies in United Kingdom in 1976.You See, the trouble with me yall, I love the hits of the 70's. Those were the days of record players, vinyl records, and 8 track tapes. The 70's were golden in music. And the trouble with me, I don't feel that about today's music. I can't feel nothing. I can't do nothing. Barry Eugene Carter Better known as his stage name, Barry White. He was a singer, songwriter, musician, record producer, and composer. A two time Grammy Award winner known for his bass baritone voice and romantic image. His greatest success came in the 1970's as a solo singer, and with the Love Unlimited Orchestra. “You're the First, the Last, My Everything”, and “Can't Get Enough of Your Love Babe” was his two biggest disco hits.

Joanne Williams explains from a therapist perspective some of the most common obstacles and remedies for healthy relationships. Todays podcast is part 1 or 2 Part 1 about 11 keys to creating healthy happy relationships at home and work. Part 2 or next week’s podcast will be about how anxiety can be an obstacle in relationships and 10 keys to creating and keeping a health relationship. Why are relationships so hard? Is your relationship like the Taylors in Home Improvement where everything works out and everyone laughs and loves and takes care of each other’s needs and live happily ever after or like the TV show of ‘Sheldon’ the spin off from the Big Bang theory, with eccentricities all over the place and having to accommodate what you might think are whackco ideas because anxiety controls another part of your partners life and it affects your relationship .  Maybe things changed since you married or after having children or since Covid.  And if you are looking for answers, I will bring you some answers. If your work with a boss that blames everyone except himself and doesn’t take any responsibility to right the ship without creating systems that we all can understand and use as a team to play by the same rules.? All of the situations can be helped using the 11 keys to creating a great relationship. Does it seem like Anxiety tends to follow you wherever you go? It does, we tend to seek out familiar or what we know and understand from our families or upbringing.   So you may already have more skills than you think and know and understand friends or partners or bosses with anxiety, better than you thought.  Our early childhood experiences shape our later relationships, romantic and otherwise. As infants, we develop an "attachment style" that reflects how we relate to our early caregiver(s), reflected in a "secure", "anxious "anxious avoidant" or "anxious ambivalent" (either "resistant" or "passive") style. Attachment anxiety can produce specific behaviors in the course of developing a romantic relationship: seeking closeness, seeking comfort and support ("safe haven"), seeking security to be able to explore the world.  Do you recognize your style or your partners, needy, insecure, maybe controlling with ridge rules, all these are from anxiety.   But we tend to be drawn to a partner with similar issues, or family backgrounds in the beginning, in the “love is blind time phase”  it is the similarities, the familiar comfort Does this ring in bells think back? And now it is 2 years into the relationship you have moved in together or have children and are married. Oh no! what do I do. I think most people in relationships live a life of quiet desperation. Because they never learned what to do or how to have a healthy relationship. I repeated what I learned from my parents’ relationship, marrying my junior high sweetheart, who was an alcoholic Maine fisherman and I was desperate to get out and I didn’t know how. But, I figured it out and did. I had to spend my own money to pay for therapy for years, to get enough emotional skills, by building inner self securities that I never received from my family to get out and not make the same mistake again in my next relationship.  If this is you, don’t blame yourself, this is all part of a grander scheme to have a healthier life for the next generation, if you are willing to look at ways to make the needed changes for yours and your children’s sake. But, why are relationships so hard.  There are no rules books to play by and nature has a bit of trickery in it too. When You fall in love with someone, or in lust, as my husband likes to calls it,  and you think it will always be this way, you only see rose petals, candles and hear the soft music playing in your head and the fantasized movie set of the fabulous wedding, perfect house and beautiful children. But, then, the record scratches and you wake up.   No one told you how hard this was going to be, to make this happy picture happen, you may have just thought it just happens and live happily ever after without knowing how to do it..  Then discontent and disillusionment sets in.  Is this a nasty trick? Nature actually does trick us to fall in love, with a chemical endorphin, the same chemical that allows moms to bond with a baby, or when we see a puppy with those big eyes, it trips this chemical Oxytocin, a warm melty feeling of euphoria. Then after about 18 months, it wears off and you see things differently.  It is like you wake up from a wonderful dream and reality sets in.  And you actually see each other’s flaws that were never an issue before.  Love is Blind when Oxytocin is involved.  It is like we are drugged for a while, long enough to make commitments or marriage arrangements, and some people,  when they wake up feel disoriented or tricked. And The blaming can start. You See your partners flaws for the first time.  You think Why didn’t I see this before? Many times a couple will marry, with traditional vows and then realize that they haven’t discussed what each other actual want; about personal choices, like child rearing, of dividing up of chores around the house or financial responsibilities. Many couple ASSUME, that the other person knows the way it should be, the way  “ I like things”, because their mother or father did it that way, they assume everyone understands that is way it “should” be.  Expecting things to be done the way that your parents did it, is usually a kiss of death. You need help to change entrenched habits that you may not even see, until your partners points them out in any unsupportive way and you never learned how to fight fair and use words to express what it is you need and the downward spiral starts.   Without clear communication to clarify expectations, couples can slowly descend into arguments, blaming and assuming.  None are very effective tools.  And nowhere does it spell out about making sure each person gets their needs met first.  WHAT do you mean by making sure you are getting your needs met first?  How can anyone at home or at work be happy if they aren’t getting their needs met.  How can you continually give to another if your needs aren’t met first?   Like the flight attendants says, put your oxygen mask on first before you help someone else.  Since if you don’t put yourself first, you would die, without oxygen.  Same in a marriage. This is one of the most misunderstood concepts I see working with couples as their therapist. Make sure your needs are met first, by yourself, not by the other person, before trying to please someone else.  This will start a win win situation for both.   Or make sure that there is a “2 way street” of give and take so no one feels taken for granted or taken advantage of or not heard. And it is what I see as the #1 issue in relationship failure.  Thinking you are to give to EVERYONE else first. As mothers especially. Or that it is somehow your responsibility to make sure everyone else is happy.  You cannot make anyone happy or sad.  It is up to them. And them alone.  And if you are with someone who expects you to make them happy.  This is a no-win situation because at some point that person will get angry and resentful or shut down and passive aggressive acting out will start.  Like affairs, avoidance, or shutting down. Don’t give up, get help, read a relationship book, go to counseling, alone if your partner doesn’t want to.  One person in the relationship getting happy, can shift the dynamics. Or  You could rework your unspoken contracts to make sure that you both agree that you are each responsibility for your own happiness. And roles in the relationship and the other deal breakers before it is too late. Breaking your unwritten agreements. Plenty of couples draw up pre-nuptial agreements but very few sign off (officially) on the things that are deal-breakers for them, such as cheating, untreated addictions, using joint funds without discussion. It doesn’t matter what your agreements are, as long as you are both clear about, and okay with, what it means. For example, who will do the main parenting job and who takes which part the responsibilities for it or is it expected to be shared 50/50? Here are 11 things you can do starting today to change your relationship to communicate better and build back the trust in each other,  if you practice it. Decide that you want this relationship to work. Instead of talking about how it won’t work. Be so happy when your spouse calls or texts you. And When you or they walk through the door, be soooo happy to see them. This one thing will rock their world. Treat each other like a million-dollar Stratovarius 100 year old violin. Cherished, special, no one like it. You adore each other and act that way to each other. I know, it won’t happen 100% of the time, How about 25% of the time, that would make an impact. Communicate the way you want to be communicated with. Low tone. No emotion, facts only of what you need to get your need met. Don’t let it emotions build up. If you or they do. Let them stomp off. Make a rule that you must say to the other first.  I will be back and we will work this out and name the time.  (Must be in the same day) I suggest within a few hours, once you cool down. Never believe that your mate would EVER EVER INTENTIONALLY do or say anything to hurt your or say something bad about you. Choose to not believe it. Treat each interaction like a deposit in the bank of love or as a withdrawal, according to the other person. You want you love balance to grow and be more than your withdrawals. When you take a hit you balance with stay over -0- Make sure you continually make deposits. Create win wins interacts every chance you can and every situations. A win win is when you both feel you have won something and feel satisfied and heard. https://esapros.com Once you met your needs first, you have more to give to the other person and you feel a win already and can give to the other to create a win win for both. 8.Crave out a sacred time for the two of you to be together, even if it is coffee on the porch, no kids or distractions. Just the two of you. This gives you reconnect time and time to focus on what you feel in love with in the first place. Always always always say what you appreciate about your partner at least 3 times per day, for cooking, cleaning, taking out the garbage, or taking the kids to school. And FEEL IT and MEAN it. This is transformational. Have Patience and see your partner for the sacred son or daughter of source that they are. See them like the angels see us. Perfect the way we are.  Unconditionally. No conditions of when we love them, no matter what they do. Whether they please us of not. They are with you for just the right reason. You just need to find it. Understand that there is some higher reason you are together. I believe that you made a contract in heaven to come down with a group of souls and the one that drive you the craziest are probably the ones you wanted to learn the greatest lessons from, for your advancement as an enlightened being and can learn the greatest lessons from, if we stop blaming them and appreciate what they have to give us. Learn how to get your needs met.  Don’t’ wait until the anger and resent are seeping out, get counseling, get a book, go to a seminar or retreat and learn how to have a happy relationship, to have a happy life and the most important thing of all is to teach your children how to have solid happy relationships. Focus on the good of your partner and what we love about each other, and we work together in our counseling sessions. Cherish each other and appreciate each other everyday, reconstituted your contracts too figure how to negotiate to help each other get their needs met. Don’t blame or complain, always go back to appreciating your partner or what you fell in love with to focus on, instead of the flaws and faults. I broke the mold of abuse and poor relationships in my family with 2 successful happily (as Possible) married adult children raising 4 amazing healthy grandchildren.  I now get to observe and see the fruits of my emotional labor to change my families’ dynamics of poor relationship skills. You can create happy relationship for a lifetime, nothing is ever perfect or as you think it “should be” with learning to accept and have patience and never blame or assume that it is anyone’s responsibility for your own happiness you can do it. Reach out if you need counseling, this last year has been brutal on some relationships.  Grow from the pressure instead of having it weigh you down. This is by no means a replacement for therapy of any medical attention if you need it.  Always reach out and take care of yourself or if you are feeling like you want to hurt yourself, there is always someone standing by at 1800-273-8255 or call 911. Remember to Share the Love. You can contact us at anxietysimplified.net or to find out more how to get an Emotional Support animal for housing or a Certified Psychiatric Service dog to go anywhere with to feel the calm.

Today in Wesley's DBR podcast, You made a commitment. “But As for You…” See the DBR video here: YouTube IGTV

The message is titled, "Can't You See?" In it, we will talk about one of evil's great deceptions, blinding women from seeing how valuable they are. God's finishing touch on creation was Eve. Of all God has made, women stand out above them...

Claims to be The Mesiah - Messiah or Just a Nut Case? As time's Only Merchant, La Resa Edwards, is promoting The Only Proven Path to God's Future. You See. No Other Governing Ideology Lead to God's Future, Including Democracy and Christianity. This Mean. God's Future is Specifically Designed. Today Represents a Time Allotment Considered yesterday. Number Reveal. There's 96% Chance. Yesterday Heads for Natural Implosion. Without Proper Implementation of Divine Order, tomorrow never Comes. For The Record, tomorrow is all that Matters. Obviously, This Mean. It's time for God's Peacemaker Army to Dominate Existence. Your Listeners will Hear over 96% Fact broken down to Simplest Form Specifically Designed to Positively Affect God's Brain, which currently Rests In Dormancy. - www.bssplitter.comFor Your Listening Pleasure for these Lockdown / Stay-At-Home COVID and Variants Times - For all the radio shows available on The 'X' Zone Broadcast Network visit - https://www.spreaker.com/user/xzoneradiotv.Our radio shows archives and programming include: A Different Perspective with Kevin Randle; Alien Cosmic Expo Lecture Series; Alien Worlds Radio Show; America's Soul Doctor with Ken Unger; Back in Control Radio Show with Dr. David Hanscom, MD; Connecting with Coincidence with Dr. Bernard Beitman, MD; Dick Tracy; Dimension X; Exploring Tomorrow Radio Show; Flash Gordon; Imagine More Success Radio Show with Syndee Hendricks and Thomas Hydes; Jet Jungle Radio Show; Journey Into Space; Know the Name with Sharon Lynn Wyeth; Lux Radio Theatre - Classic Old Time Radio; Mission Evolution with Gwilda Wiyaka; Paranormal StakeOut with Larry Lawson; Ray Bradbury - Tales Of The Bizarre; Sci Fi Radio Show; Seek Reality with Roberta Grimes; Space Patrol; Stairway to Heaven with Gwilda Wiyaka; The 'X' Zone Radio Show with Rob McConnell; Two Good To Be True with Justina Marsh and Peter Marsh; and many other!That's The ‘X' Zone Broadcast Network Shows and Archives - https://www.spreaker.com/user/xzoneradiotv

Claims to be The Mesiah - Messiah or Just a Nut Case? As time's Only Merchant, La Resa Edwards, is promoting The Only Proven Path to God's Future. You See. No Other Governing Ideology Lead to God's Future, Including Democracy and Christianity. This Mean. God's Future is Specifically Designed. Today Represents a Time Allotment Considered yesterday. Number Reveal. There's 96% Chance. Yesterday Heads for Natural Implosion. Without Proper Implementation of Divine Order, tomorrow never Comes. For The Record, tomorrow is all that Matters. Obviously, This Mean. It's time for God's Peacemaker Army to Dominate Existence. Your Listeners will Hear over 96% Fact broken down to Simplest Form Specifically Designed to Positively Affect God's Brain, which currently Rests In Dormancy. - www.bssplitter.comFor Your Listening Pleasure for these Lockdown / Stay-At-Home COVID and Variants Times - For all the radio shows available on The 'X' Zone Broadcast Network visit - https://www.spreaker.com/user/xzoneradiotv.Our radio shows archives and programming include: A Different Perspective with Kevin Randle; Alien Cosmic Expo Lecture Series; Alien Worlds Radio Show; America's Soul Doctor with Ken Unger; Back in Control Radio Show with Dr. David Hanscom, MD; Connecting with Coincidence with Dr. Bernard Beitman, MD; Dick Tracy; Dimension X; Exploring Tomorrow Radio Show; Flash Gordon; Imagine More Success Radio Show with Syndee Hendricks and Thomas Hydes; Jet Jungle Radio Show; Journey Into Space; Know the Name with Sharon Lynn Wyeth; Lux Radio Theatre - Classic Old Time Radio; Mission Evolution with Gwilda Wiyaka; Paranormal StakeOut with Larry Lawson; Ray Bradbury - Tales Of The Bizarre; Sci Fi Radio Show; Seek Reality with Roberta Grimes; Space Patrol; Stairway to Heaven with Gwilda Wiyaka; The 'X' Zone Radio Show with Rob McConnell; Two Good To Be True with Justina Marsh and Peter Marsh; and many other!That's The ‘X' Zone Broadcast Network Shows and Archives - https://www.spreaker.com/user/xzoneradiotv

I disse år bliver der ikke sparet på superlativerne, når streamingtjenester bliver lanceret - hos Paramount har deres nordiske ledelse sagt, at tjenesten skal "konkurrere med alle". Det har vi sat os for at teste, når vi i denne episode dykker dybt ned i det nyeste skud på streaminghimlen, nemlig Paramount+. Og lad os bare sige, at vores første indtryk ikke er prangende! Fremfor at lancere tjenesten på app, har Paramount indledende introduceret sig til det danske marked på YouSee, Allente og YouTv samt ikke mindst via Apple TV, som også er det sted, vi anmelder tjenesten. Hvis du har glædet dig til Paramount+, skal vi nok få dig ned på jorden igen! Vi høres på åen. Forresten... Vi er på Twitter - og Instagram: @streamaaen Og også Facebook: www.facebook.com/streamaaen. Kontakt os gerne: streamaaen@gmail.com. Bag podcasten står Peter Vistisen, Tobias Iskov Thomsen og Anders Zimmer Hansen - alle tidligere streamingtjenester, som ikke burde være lanceret.

I talk about the last two mass shootings including why Boulder one hits me harder, also my take on AAPI and stop Asian hate Intro: Biggie Smalls - Can't You See

Click to listen to episode (4:53)  Sections below are the following:Transcript of AudioAudio Notes and AcknowledgmentsImagesSourcesRelated Water Radio EpisodesFor Virginia Teachers (Relevant SOLs, etc.) TRANSCRIPT OF AUDIO From the Cumberland Gap to the Atlantic Ocean, this is Virginia Water Radio for the week of March 15, 2021.  This is a revised repeat of our episode on tornado safety, last done in March 2019. SOUNDS – ~ 4 sec – thunderstorm on April 20, 2015, 9 p.m., Blacksburg, Va.This week we feature a severe-weather mystery sound. Have a listen for about 20 seconds, and see if you can guess what this sound might mean on a warm, stormy day or night, particularly in spring and summer, but possible in any season.SOUNDS - ~ 20 secIf you guessed a tornado warning, you’re right!  You heard Virginia Tech’s warning siren, first during a tornado drill in March 2011, and then—along with rain and thunder—during a real tornado-warning for the Blacksburg area in the early morning of April 28, 2011. Virginia’s statewide tornado drill for 2021 was on March 16.  The annual springtime drill is a chance for schools, agencies, businesses, and families to learn about tornadoes and to practice tornado-emergency plans.  Information about the drill and other tornado information is available from the Virginia Department of Emergency Management, online at vaemergency.gov/tornadoes.Whether by siren, broadcast, phone, or some other way, if you receive an actual tornado warning for your location, here are some recommendations from the National Weather Service. *Take shelter in the nearest substantial building, in the basement or on the lowest floor in a windowless, interior room.  Stay off elevators, because you could be trapped in them if the power is lost. *Be ready to crouch down and protect your body, especially your head, from flying debris with a mattress, pillows, or other material.*Don’t stay in a mobile home; instead, quickly seek a more substantial building.*If you caught outdoors and can’t get to a substantial building, lie flat and face down in a ditch or some other low spot, away from trees, and cover your head with your hands.  In such a place, be alert for rising water.  Don’t seek shelter under bridges because doing so provides little protection and can increase traffic risks.*Don’t stay in a vehicle if you can get to a substantial building or to another safer spot.  But if you are caught in a vehicle by extreme winds or flying debris, park the car as quickly and safely as possible, out of traffic lanes; stay in the car with the seat belt on; put your head down below the windows; and cover your head with your hands and whatever protective material is available.*And finally, monitor conditions on a mobile device, weather radio, or other information source, and stay in your safe location until the danger has passed. According to National Oceanic and Atmospheric Administration, or NOAA, the U.S. areas with the greatest frequency of tornadoes are the south-central area known as “Tornado Alley” and the Gulf Coast states.  While Virginia doesn’t have the frequency of tornadoes seen in those areas, NOAA indicates that the Commonwealth averaged 18 tornadoes per year between 1991 and 2010.  So please, do what you can to be ready for tornadoes, by becoming informed, making a plan, and having a way to get the message when a tornado watch or warning is issued. SOUND - ~5 sec –repeat of Virginia Tech warning siren SHIP’S BELL Virginia Water Radio is produced by the Virginia Water Resources Research Center, part of Virginia Tech’s College of Natural Resources and Environment.  For more Virginia water sounds, music, or information, visit us online at virginiawaterradio.org, or call the Water Center at (540) 231-5624.  Thanks to Stewart Scales for his banjo version of Cripple Creek to open and close this show.  In Blacksburg, I’m Alan Raflo, thanking you for listening, and wishing you health, wisdom, and good water. AUDIO NOTES AND ACKNOWLEDGEMENTS This episode is an update of previous episodes on tornado preparedness (Episodes 102, 3-13-12; 204, 3-10-14; 256, 3-3-9-15; 358, 3-6-17; and 463, 3-11-19).   The audio files for those episodes have been archived.  For help with the 2019 version, Virginia Water Radio thanks David Wert, former Meteorologist in Charge at the National Weather Service's (NWS) Blacksburg, Va., Forecast Office; and Phil Hysell, current Warning Coordination Meteorologist at the Blacksburg NWS Office.Click here if you’d like to hear the full version (1 min./11 sec.) of the “Cripple Creek” arrangement/performance by Stewart Scales that opens and closes this episode.  More information about Mr. Scales and the group New Standard, with which Mr. Scales plays, is available online at http://newstandardbluegrass.com. IMAGES Storm-report map for March 13, 2021, showing the tornado outbreak in Texas. Map from the National Weather Service’s Storm Prediction Service, accessed online at https://www.spc.noaa.gov/exper/archive/event.php?date=20210313, on 3/16/21.Heavily damaged house in Pulaski, Virginia, on April 14, 2011, following an April 8 tornado in the area.Sign marking an area in the Virginia Tech (Blacksburg campus) Squires Student Center designated as an emergency shelter for hazardous weather, March 11, 2019.Tornado southwest of Howard, South Dakota, August 28, 1884.  This is believed to be one of the oldest known photograph of a tornado, possibly changed from an original, according to the National Oceanic and Atmospheric Administration (NOAA).  Photo accessed from the NOAA Photo Library, online at https://www.photolib.noaa.gov/; specific URL for the image was https://www.photolib.noaa.gov/Collections/National-Weather-Service/Meteorological-Monsters/Tornadoes/emodule/643/eitem/2777, as of 3/16/21. EXTRA INFORMATION ABOUT TORNADO SAFETY Following is information quoted from “Tornado Safety,” by Roger Edwards at the National Weather Service/Storm Prediction Center in Norman, Oklahoma, accessed online at https://www.spc.noaa.gov/faq/tornado/safety.html, 3/12/21.Prevention and practice before the storm At home, have a family tornado plan in place, based on the kind of dwelling you live in and the safety tips below.  Know where you can take shelter in a matter of seconds, and practice a family tornado drill at least once a year.  Have a pre-determined place to meet after a disaster.  Flying debris is the greatest danger in tornadoes; so store protective coverings (e.g., mattress, sleeping bags, thick blankets, etc) in or next to your shelter space, ready to use on a few seconds' notice.  When a tornado watch is issued, think about the drill and check to make sure all your safety supplies are handy.  Turn on local TV, radio or NOAA Weather Radio and stay alert for warnings.  Forget about the old notion of opening windows to equalize pressure; the tornado will blast open the windows for you!  If you shop frequently at certain stores, learn where there are bathrooms, storage rooms or other interior shelter areas away from windows, and the shortest ways to get there.  All administrators of schools, shopping centers, nursing homes, hospitals, sports arenas, stadiums, mobile home communities and offices should have a tornado safety plan in place, with easy-to-read signs posted to direct everyone to a safe, nearby shelter area.  Schools and office building managers should regularly run well-coordinated drills.  If you are planning to build a house, especially east of the Rockies, consider an underground tornado shelter or an interior ‘safe room.’ Know the signs of a tornado Weather forecasting science is not perfect and some tornadoes do occur without a tornado warning. There is no substitute for staying alert to the sky.  Besides an obviously visible tornado, here are some things to look and listen for: *Strong, persistent rotation in the cloud base. *Whirling dust or debris on the ground under a cloud base—tornadoes sometimes have no funnel! *Hail or heavy rain followed by either dead calm or a fast, intense wind shift. Many tornadoes are wrapped in heavy precipitation and can't be seen. *Day or night: Loud, continuous roar or rumble, which doesn't fade in a few seconds like thunder. *Night: Small, bright, blue-green to white flashes at ground level near a thunderstorm (as opposed to silvery lightning up in the clouds). These mean power lines are being snapped by very strong wind, maybe a tornado. *Night: Persistent lowering from the cloud base, illuminated or silhouetted by lightning—especially if it is on the ground or there is a blue-green-white power flash underneath. During a tornado In a house with a basement: Avoid windows.  Get in the basement and under some kind of sturdy protection (heavy table or work bench), or cover yourself with a mattress or sleeping bag.   Know where very heavy objects rest on the floor above (pianos, refrigerators, waterbeds, etc.) and do not go under them. They may fall down through a weakened floor and crush you.  Head protection, such as a helmet, can boost survivability also.In a house with no basement, a dorm, or an apartment: Avoid windows. Go to the lowest floor, small center room (like a bathroom or closet), under a stairwell, or in an interior hallway with no windows.  Crouch as low as possible to the floor, facing down; and cover your head with your hands.  A bath tub may offer a shell of partial protection.  Even in an interior room, you should cover yourself with some sort of thick padding (mattress, blankets, etc.), to protect against falling debris in case the roof and ceiling fail.  A helmet can offer some protection against head injury.In an office building, hospital, nursing home or skyscraper: Go directly to an enclosed, windowless area in the center of the building -- away from glass and on the lowest floor possible.  Then, crouch down and cover your head.  Interior stairwells are usually good places to take shelter, and if not crowded, allow you to get to a lower level quickly.  Stay off the elevators; you could be trapped in them if the power is lost.In a mobile home: Get out!  Even if your home is tied down, it is not as safe as an underground shelter or permanent, sturdy building.  Go to one of those shelters, or to a nearby permanent structure, using your tornado evacuation plan.  Most tornadoes can destroy even tied-down mobile homes; and it is best not to play the low odds that yours will make it.  This mobile-home safety video [online at https://www.youtube.com/watch?v=HeOsOxecOaw&feature=player_embedded] from the State of Missouri may be useful in developing your plan.At school: Follow the drill!  Go to the interior hall or windowless room in an orderly way as you are told.  Crouch low, head down, and protect the back of your head with your arms.  Stay away from windows and large open rooms like gyms and auditoriums.In a car or truck: Vehicles are extremely risky in a tornado.  There is no safe option when caught in a tornado in a car, just slightly less-dangerous ones.  If the tornado is visible, far away, and the traffic is light, you may be able to drive out of its path by moving at right angles to the tornado.  Seek shelter in a sturdy building, or underground if possible.  If you are caught by extreme winds or flying debris, park the car as quickly and safely as possible -- out of the traffic lanes.  Stay in the car with the seat belt on.  Put your head down below the windows; cover your head with your hands and a blanket, coat, or other cushion if possible.  If you can safely get noticeably lower than the level of the roadway, leave your car and lie in that area, covering your head with your hands.  Avoid seeking shelter under bridges, which can create deadly traffic hazards while offering little protection against flying debris.In the open outdoors: If possible, seek shelter in a sturdy building.  If not, lie flat and face-down on low ground, protecting the back of your head with your arms.  Get as far away from trees and cars as you can; they may be blown onto you in a tornado.In a shopping mall or large store: Do not panic.  Watch for others.  Move as quickly as possible to an interior bathroom, storage room or other small enclosed area, away from windows.In a church or theater: Do not panic.  If possible, move quickly but orderly to an interior bathroom or hallway, away from windows.  Crouch face-down and protect your head with your arms.  If there is no time to do that, get under the seats or pews, protecting your head with your arms or hands. SOURCES Used for Audio Seth Borenstein, Tornado forecasting improves, but still deaths keep coming, AP News [Associated Press], March 5, 2019. Kevin Myatt, Weather Journal: It just takes one tornado to be deadly, Roanoke Times, March 5, 2019. Roger Edwards at the National Weather Service/Storm Prediction Center (Norman, Okla.), “The Online Tornado FAQ: Frequently Asked Questions about Tornadoes,” online at https://www.spc.noaa.gov/faq/tornado/index.html#Safety.  This site has links to many tornado topics, including tornado safety. National Weather Service, “Weather and Water Events Preparedness Calendar,” online at https://www.weather.gov/safety/events_calendar.  This page lists events, such as tornado preparedness days, by state). NOAA/National Centers for Environmental Information, “U.S. Tornado Climatology/Average Annual Number of Tornadoes 1991-2010,” online at https://www.ncdc.noaa.gov/climate-information/extreme-events/us-tornado-climatology; and “Tornado Alley,” online at https://www.ncdc.noaa.gov/climate-information/extreme-events/us-tornado-climatology/tornado-alley. Anna Norris, What To Do if You See a Tornado While You're Driving, The Weather Channel, February 25, 2016.  UStornadoes.com, “Annual and monthly tornado averages for each state,” online at https://www.ustornadoes.com/2016/04/06/annual-and-monthly-tornado-averages-across-the-united-states/. Virginia Department of Emergency Management, “Tornadoes,” online at https://www.vaemergency.gov/tornadoes. For More Information about Severe Weather and Weather Preparedness American Red Cross, “How to Prepare for Emergencies,” online at http://www.redcross.org/prepare; or contact your local chapter. National Oceanic and Atmospheric Administration (NOAA), “Weather Radio All Hazards” network, online at http://www.nws.noaa.gov/nwr/. National Weather Service, “National Weather Service Safety Tips,” online at http://www.weather.gov/safety. National Weather Service, “Severe Weather Awareness Week for Virginia, March 16-19, 2021,” online at https://www.weather.gov/akq/SevereWeatherAwareness. National Weather Service/Storm Prediction Center, online at http://www.spc.noaa.gov/.  The Storm Prediction Center’s daily storm-report maps and notes are available online at http://www.spc.noaa.gov/climo/online/; from that link, you can also access the Center’s archive of maps and reports going back several years.  U.S. Department of Homeland Security, “Plan Ahead for Disasters,” online at. https://www.ready.gov/. RELATED VIRGINIA WATER RADIO EPISODES All Water Radio episodes are listed by category at the Index link above (http://www.virginiawaterradio.org/p/index.html).  See particularly the “Weather/Climate/Natural Disasters” subject category. Following is the link to an episode on tornado research: Episode 342, 11-14-16. FOR VIRGINIA TEACHERS – RELATED STANDARDS OF LEARNING (SOLs) AND OTHER INFORMATION Following are some Virginia Standards of Learning (SOLs) that may be supported by this episode’s audio/transcript, sources, or other information included in this post. 2018 Science SOLs Grades K-5: Earth and Space Systems 2.6 – There are different types of weather on Earth. 2.7 – Weather patterns and seasonal changes affect plants, animals, and their surroundings. 4.4

Last show was all about mysteries. We talked about different types of mysteries, stuff I have read, stuff I loved to read and some of you will remember I made an admission that day. I admitted to liking a good cozy mystery from time to time.Which brings me to something amazing that happened. I am so happy to announce my next guest, someone who wrote a book I loved, called “Death is Long Overdue.” So yes, I am talking about the wonderful Amy E. Lilly.In this episode we talk about all kinds of things like:What inspired you to write the cozy mysteries in the first place? Was there a particular attraction to the genre you had?Phee Jefferson hits on one of the most important aspects of characters I need to see in order to be truly into a book is if I care about them. And I found myself caring about her. Where did you come up with her?I know you have a thing for libraries, and so does Phee who works in a library if I remember correctly, what part of you is in Phee?Let’s talk about the series, how many are there in the Phee series. Actually, why don’t you tell us a little about all of your books.Why do you think people like cozies? I know why I enjoy them, but I am curious what your fans have told youSee you next week where I think we are going to dissect the horror genre. Thanks for joining us. This is Bryan the Writer and Amy E. Lilly, signing off.Check out Amy here! http://www.amyelilly.comSupport the show (http://paypal.me/BryanNowak)

It's time to count the cost, so you can create the value. Kim McMillen shared, “When I loved myself enough I was able to be treated to a $50 haircut and enjoy every minute of it.” The cost of you not loving yourself has nothing to do with a $50 or a $500 haircut, but it has everything to do with you, your life, and life's work — and enjoying every minute of it. The pain of you NOT loving yourself could be costing you your life! Your pain is NOT your gain, unless it leads you to the cause. What is the cost of you NOT loving yourself? This is the C.O.S.T. Certainty. Without certainty, you don't get clarity. With clarity comes confidence, because confidence is created. If you lack certainty, you are left with confusion and chaos. Has your "don't know" taken over your "do know?" So much so that you're doing nothing? Options.  You have choices. You SEE your choices.  One of the greatest powers we have available to us is our ability to choose. This is why we have freewill. Freewill is life. How free does your will feel right now? Soul. This is your mind, will, and emotions. What is the cost of losing your mind? The cost of losing your will? The cost of emotional bankruptcy? I'll tell you... You will lose love. You will lose people. You will lose relationships — Yes, with break-ups, divorce, and/or broken relationships that will make YOU feel broken. You will lose trust. You will lose boundaries. You will lose space. You will lose power. You will lose perspective. You will lose protection. You will lose security. You will lose confidence. You will lose hope.  You will lose belief. You will lose desire. You will lose capacity. You will lose the feeling of significance. You will lose respect. You will lose money. You will lose joy.  You will lose peace. You will lose your ease. You will lose health. You will lose freedom. You will lose opportunities. You will lose momentum.  You will lose self. That's right. Self. Self control. Self respect. You will lose possibilities. You will lose connection and connections. You will lose direction. You will lose ability. You will lose promotion. You will lose future you look forward to. You will lose a past you love to remember. You will lose your present presence. You will lose your sense of purpose. You will lose your sense of self. You will lose touch of who you think you are, or could become. You will lose dreams. You will lose desire. (Once again.) You will lose your inspiration (this leads to expiration.) You will lose...your life. It's time to count the cost, my dear. How much more of YOU are willing to risk simply because you're not willing to give yourself the ONE thing that you have to give you right here, and right now? That one thing is... Time. This is your life? What's your life worth? What's your day worth? What's a day in YOUR LIFE worth? What are you trading for your life? Whatever you're doing MUST be worthy of your life... Please don't trade another day of your valuable LIFE TIME without loving yourself well. (This is the continuation of our Enough Is Enough Series — based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish. You can order a copy HERE.) Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP:   Do you love yourself? I mean, really really love yourself? Today's the day to count the C.O.S.T. Then make a choice. (This is based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish. You can order a copy HERE.) Thank you for being here, and allowing me to Sip On Life with you. Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  I’m going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: drshannon@doctorshannon.com and put SHARE MY STORY in the subject line. If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out. I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.  Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com) 

You: I work for an elevator company Them: I bet that has it's ups and downs. You: -____- See omnystudio.com/listener for privacy information.

“Serve the Needs of Others”: What If You Are in a Grocery and You See a Young Family in Need at the Register and You Pay Their Bill? MESSAGE SUMMARY: What would happen, if the next time you are in the grocery store, you see a young family in need at the register and you pay their bill? Would it be possible that the young family and those around could see Jesus in You? How could this single action by you ripple through the Kingdom? Paul, in Titus 3:4-8, powerfully lays out that we, as Christians, receive our Salvation through our faith and God’s Grace; however, we are given the opportunity to mirror Jesus in our actions and works: “But when the goodness and loving kindness of God our Savior appeared, he saved us, not because of works done by us in righteousness, but according to his own mercy, by the washing of regeneration and renewal of the Holy Spirit, whom he poured out on us richly through Jesus Christ our Savior, so that being justified by his grace we might become heirs according to the hope of eternal life. The saying is trustworthy, and I want you to insist on these things, so that those who have believed in God may be careful to devote themselves to good works. These things are excellent and profitable for people.". Therefore, what would happen if you paid the bill of a young family in line behind you at a fast-food restaurant; or what would happen if you got in your car and visited the shut-ins living in your community; or what would happen if you went next door and actually met, got to know, and helped your neighbor? If we want to be real Christians, then we need to follow the “Great Commission” set forth by Jesus, for us, in Matthew 28:19-20: “Go therefore and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, teaching them to observe all that I have commanded you. And behold, I am with you always, to the end of the age.”" The world, the country, your friends, and your family have so many issues and hurts for which Jesus and His Gospel are the answer; but we keep this good news a secret by our unwillingness to live a visible life walking the talk of the Gospel and sharing the Gospel. Do you have the faith and courage and are you willing to share the Gospel? If you do, then pray for God’s guidance to you for His will and role for you.   TODAY’S AFFIRMATION: Today, I affirm that because I am in Jesus Christ, I will trust in the Lord with all my heart. I will trust in the Lord with all of my heart and lean not on my own understanding.  In all my ways I will seek to know Him, and He will make my pathways straight. (From Proverbs 3:5f). SCRIPTURE REFERENCE (ESV): John 13:34-35; Romans 2:6-10; Titus 3:4-8; Psalms 27:1-14. THIS SUNDAY’S AUDIO SERMON: You can listen to Archbishop Beach’s Current Sunday Sermon: “Why Do We Not Go to the Lord when We, as Individual Followers of Jesus and We as a Nation, Face Difficult Circumstances, Especially with Jesus as Our Great High Priest?", at our Website: https://awtlser.podbean.com/ WEBSITE LINK TO DR. BEACH’S SERMON VIDEO – “We All Need “Hope” in Today’s World of Fear, Doubt in Our Faith, and Feelings of “Hopelessness”; and God Is this “Hope””:  www.AWFTL.org/watch DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

We've all spent hours watching Youtube videos at one time or another, but have you ever considered the potential it has to be an additional income stream in your business?In episode 457 of the Bokeh Podcast, John Branch IV joins us to discuss how he's created an additional stream of revenue with Youtube! Listen in as he shares how to create valuable content that not only serves his audience, but supports his business and family financially.Plus he's sharing his favorite video equipment to use when filming for Youtube!The Bokeh Podcast is brought to you by Photographer’s Edit: Custom Editing for the Professional Photographer and Miilu: The Simplest Way to Create and Manage Timelines and Shot Lists for the Events You’re Photographing. You can also subscribe to the Bokeh podcast on the Apple podcast app, follow on Spotify, add to your playlist on Stitcher, or listen on Overcast.Brand Position: Creating a personable experience for their clients. (1:50)Customer Experience: Spirit of excellence. (4:03)Technique for Time: Take one day a week to not work, then carve out intentional days to spend time together. (6:09)Book Recommendations: (8:37)The Meaning of MarriageHow to Win Friends and Influence PeopleDelegation/Outsourcing (17:53)Becoming an Ambassador (23:27)The Gear Bag for Youtube (33:52)Fujifilm 23mm lensFujifilm 35 f2 lensFujifilm Xt4 Body with FliparoundA-Roll Lighting Set Up (38:35)Natural Light + Artificial Light with Genere LED Lights as Bounce LightsGodox SL 60W with Magbox pointed directly on subject.Audio (40:24)Rhode Microphones (ask for model number)Rhode Video Mic ProGenuineness: Being open to helping other like you would yourself. (42:54)Creating Valuable Youtube Content (51:05)1. Teach from a real world perspective.2. Find a niche that isn’t talked about as much.Linksjbivphotography.comyoutube.com/jbivphotographyinstagram.com/jbivphotographyNatural Feels - jbivphotography.com/preset-storeFocos appShaun Austin Episodes:Episode 18 – In Pursuit of SimpleEpisode 77 – The Importance of Being IntentionalEpisode 187 – Workflow Wednesday: Album Sales Pt 1Episode 189 – Workflow Wednesday: Album Sales Pt 2Episode 234 – State of the IndustryEpisode 451 - Become the Next Version of You See acast.com/privacy for privacy and opt-out information.

God didn't make a mistake if you're no good at math or if you can't carry a tune. He gave us all smarts.Dr. Kathy Koch talked about the 8 Great Smarts in her book by that title. What kind of smart are you?See this post on my website: https://www.candidlykendrak.com/what-kind-of-smart-are-youSee the book here: https://www.amazon.com/Great-Smarts-Discover-Nurture-Intelligences/dp/0802413595 

01 - 00:00:00 - Tephra & Edison - Connection 02 - 00:03:44 - Simple Simon - Blue State 03 - 00:06:04 - Ritual - Put It Down 04 - 00:07:39 - Neve, Synth Ethics - Silent Disco 05 - 00:10:19 - Dub Elements & Gydra - Firing Pin 06 - 00:12:52 - Teddy Killerz - Shine (Moekel Remix) 07 - 00:14:45 - Rift - Never Last 08 - 00:17:23 - Droptek - Minutiae (InsideInfo Remix) 09 - 00:19:25 - DJ Marky, Pola & Bryson - Run The Streets 10 - 00:20:49 - WORKFORCE - Your Loss (Halogenix remix) 11 - 00:22:21 - Trex - Too Far 12 - 00:25:16 - Section - Design 13 - 00:28:00 - Levela - Barnacles 14 - 00:29:02 - workforce - Back Up 15 - 00:31:20 - Qua Rush, Invadhertz - Damn (Fre4knc Remix) 16 - 00:33:14 - Taxman - Can't You See 17 - 00:35:29 - Nasty Habits - Shadow Boxing (Benny L Remix) 18 - 00:38:30 - Bou & Upgrade - Creeper (feat. Chimpo) 19 - 00:39:46 - Amoss - Speed Shades (Grey Code Remix) 20 - 00:41:28 - RAM Trilogy - Mind Overload (InsideInfo Remix) 21 - 00:44:48 - Neve, Ben Verse - United 22 - 00:46:33 - Levela - Play Again 23 - 00:48:49 - Emperor - Rangefinder 24 - 00:50:39 - DUB ELEMENTS - Dope 25 - 00:53:32 - Monument Banks - An evening with (Zero T Remix) 26 - 00:55:52 - Annix, A Little Sound - Overload 27 - 00:57:32 - Reasxn - Operate 28 - 00:58:11 - TC - Edge of Chaos 29 - 01:00:29 - Drs, GLXY - She Sings For Me Ft. DRS 30 - 01:02:38 - QZB - We Pretend (feat. Charli Brix) 31 - 01:04:07 - DSP - Don't Know 32 - 01:05:55 - Chillhomers - Need You VIP 33 - 01:08:48 - Motiv - Unspoken 34 - 01:10:22 - dbridge - A2 (Dark Plains) 35 - 01:12:35 - Skuff and OB1 - Storm 36 - 01:14:16 - NC-17 - Cemetery of Splendour 37 - 01:15:54 - Usual Suspects - Calimist 38 - 01:18:25 - Drum Kru - Watcher 39 - 01:20:56 - Seba, Digital, Response - Silver Lining (Seba Remix) 40 - 01:23:51 - War - Rebirth 41 - 01:26:14 - Neotech - Valves 42 - 01:28:42 - The Upbeats, Ivy Lab - Pharaoh 43 - 01:31:28 - Whiney - Monty Zoomers 44 - 01:34:01 - Matrix, Fierce, Ryme Tyme - Light Sleeper 45 - 01:36:17 - Noisia - Facade 46 - 01:39:03 - QZB - Silence Rings Loudest 47 - 01:42:20 - Bop - Untitled Pattern 52 48 - 01:44:01 - dbridge - B1 (Violent Plains) 49 - 01:46:18 - Visionary - Acid Flex 50 - 01:50:04 - Bladerunner, DR S Gachet - Remember The Roller (Bladerunner Remix) 51 - 01:52:37 - Doc Scott - The Unofficial Ghost

DJ SMOOTH ONE - Freestyle Gems Freestyle Gems Smooth Version:00. Back In The Day Intro as Teens01. Naif "Can't Stop The Love"02. Maribel "Roses Are Red"03. Pulse "Lover That You Are" (Matalent x Pulse Remix)04. The Girls Club "I Lost The Love"05. Joey Gold "Devil In My Heart"06. Hithouse "I Don't Know"07. Tomax "Regrets Only"08. Rene' "Trying Not To Cry"09. Donna Marie "Runaway Love"10. Spirit Matter "Betrayal"11. Soraya "I Never Loved You"12. Heidi Mathis "Tables Turn"13. Passion Play "Baby Can't You See"14. Felix "Leave It All Behind"

You See the Title so you already know what we're talking about. 2020 aka the worst year in modern history. Everything from Police Brutality, Losing Kobe Bryant and of course, COVID-19 Intro Beat by ABSM00th Twitch: https://www.twitch.tv/flockleader_ Instagram: https://www.instagram.com/flock.leader/ Twitter: https://twitter.com/FlockLeader_ --- Support this podcast: https://anchor.fm/unfilteredpodcast/support

Although online discussions about the King James Bible's place in the 21st century can often become heated, there is an important conversation to be had about how language changes and the role of modern translations.In his book Authorized: The Use & Misuse of the King James Bible, author Mark Ward builds a case for the KJV translators' view that English Bible translations should be readable by what they called "the very vulgar"―and what we would call "the man on the street." Listen as Mark Ward discusses why we should make good use of modern Bible translations without losing an appreciation for the good old King James.This was a fun and refreshing conversation about an often controversial topic, and I hope that you'll enjoy it as well!On this episode we discuss:The benefits of continuing to use the King James BibleSeveral challenges of using only the King James BibleThe issues posed by dead words and "false friends" when reading the KJVWhy modern translations are valuable and helpfulWhy none of us should be "one-translation-only."Misconceptions about Bible translation that fuel unnecessary controversySuggestions for choosing which translation of Scripture is best for youSee the Show Notes at ReasonableTheology.org/Episode37Support the show (https://www.paypal.com/paypalme/reasonabletheology)

Pull Up A Pew Podcast "For All You Touch And All, You See" PLEASE! HELP SUPPORT US BY CONTRIBUTING TO OUR EFFORTS ON PATREON SO THAT WE CAN BRING YOU MORE AND MORE INCREDIBLE GUESTS AND BEGIN WORK WITH THE INNOCENCE PROJECT!  LEAVE A NICE SHORT REVIEW. THIS IS CRITICAL TO OUR SURVIVAL AS A PODCAST AND SO WE CAN BE FOUND! PLEASE PASS THE LOVE! http://www.patreon.com/pullupapew (WE APOLOGIZE FOR THE AUDIO! WE STRIVE FOR PERFECTION AND WE EXPERIENCED SOME AUDIO DRIFT WHICH WE FIXED! WE HOPE THAT THE VERY SMALL LOSS IN AUDIO QUALITY YOU GAIN BACK BY THE WISDOM LEARNED BY PULLING UP A PEW, TAKING A SEAT AND LEARNING SOMETHING INCREDIBLE TODAY! MR. KHAN WAS THE KINDEST OF SOULS AND IT WAS A PRIVILEGE TO INTERVIEW HIM AND WE LOOK FORWARD TO DOING IT AGAIN SOON!!) FIND US HERE AS WELL! Facebook: Pull up a pew podcast Twitter: pullupapewpod Instagram: Pull up a pew podcast Our esteemed guest today is Mr. Dick Khan!  Between October 2013 and December 2017, I established my own home-based research programme aimed at exploring and investigating the effects of smoking freebase DMT. I had a very definite intention in mind – to understand the causal nature of the experience beyond inhaling the potent vapour. Employing a mindset long influenced by esoteric and occult philosophies, I came to understand the DMT experience in its fullness is a very direct and very profound interaction with powerful spiritual entities. I began with no intention to publish my work. However, the more I researched and the more I wrote, the more I wanted to share my accounts of these truly amazing life-changing encounters. Writing gave me the opportunity to integrate and to rationalize my experiences into my rapidly changing mindset. Writing also gave me the opportunity to share several paranormal experiences from my childhood; experiences which now seemed to make more sense and seemed to hold more relevance to the research I was engaged with. In February 2017, I published the research from my first year of investigation. The dimethyltryptamine-induced entity experience represents some of the most important and interesting research in our world. Unsanctioned DMT researcher Dick Khan investigates the mind-manifesting realities of hidden nature and attempts to lay the groundwork for a scientifically incisive understanding of the deeply mystical and mysterious DMT experience. The DMT and My Occult Mind series are unlike anything written before on the subject. It is a work of true creative vision, a book that thoughtfully and rationally investigates the very real possibility of a parallel occult kingdom. Dick Khan offers a breathtaking new-age account of the discovery. With fearless determination to investigate occult realities with rational focus, he creates a feeling and a sense of awe and inspiration. He encourages us all to look at the world around us and say, “I wonder…”   PICK UP A COPY OF BOOK 1!  https://www.amazon.com/dp/153752464X/ref=cm_sw_su_dp Pick up book 2 here: https://www.amazon.com/DMT-Occult-Mind-Investigation-Realities/dp/1072945584 Mr. Khan's site: https://dmtresearcher.com/ PLEASE! HELP SUPPORT US BY CONTRIBUTING TO OUR EFFORTS ON PATREON SO THAT WE CAN BRING YOU MORE AND MORE INCREDIBLE GUESTS AND BEGIN WORK WITH THE INNOCENCE PROJECT!  LEAVE A NICE SHORT REVIEW. THIS IS CRITICAL TO OUR SURVIVAL AS A PODCAST AND SO THAT WE CAN BE FOUND. http://www.patreon.com/pullupapew   FIND US HERE AS WELL! Facebook: Pull up a pew podcast Twitter: pullupapewpod

8 AM - Are the Bucks a better team after last nights trades? The guys talk about it with YOU  See omnystudio.com/listener for privacy information.

Time was never meant to be managed, it’s meant to be led and lived. These strategies will help you… It's time to become masterful at living your day in time. - Stop TRYING. Do. What are you doing? - Stop TRYING TO DO BETTER. Be. And keep doing. How are you being? Is this how you like and love being? - Stop TALKING only. WALK AND TALK. What are you talking about? Where are you walking? WHAT ARE YOU ABOUT? You see, if you’re going to LIVE TIME WELL, then we must look at the BIG PICTURE and how it all fits together. Otherwise you may have the pieces, but they’re either not TOGETHER, or they don’t FIT. Perhaps they’re NOT together because they don’t fit. What is the BIG picture that YOU SEE (and would like to see?) - Schedule your priorities. - Then prioritize them… - Define priority. What makes it one? Why is it one? IT'S BECAUSE OF THE BIG PICTURE. IT'S BECAUSE OF PURPOSE. Purpose is the context... Without context, there’s NO TIME for anything…because you’ll give your attention (time) to everything. Remember, your purpose is the context of the TIME you have on planet earth. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)  TODAY’S SACRED S.O.L. STEP:  Answer this… What is it that you love and like...what inspires you in your life? What’s the absolute love of your life? Then you can build upon this. What inspires you will allow you to live well in the time of your life. Thank you for being here, and allowing me to Sip On Life with you. Request a FREE copy of my best-selling book, Date Yourself Well — The Best-Selling 12 Engagements Of Becoming The Great Lover Of Your Life (all you'll pay for is shipping.) www.dateyourselfwell.com  I’m going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: drshannon@doctorshannon.com and put SHARE MY STORY in the subject line. If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out. I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.  Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com) 

Recorded 2020-09-30 22:59:59 Tracklisting: * Optiv & CZA - Can't You See * Magnetude - Trail of Tears * Audio - Sovereign * Sinthetix - Cyclone * L 33 - Bloodbrain * Mean Teeth - Nine Lives * Konstructor - Cargo Trains * Optiv & CZA - Journey Inwards * Black Sun Empire - Asphyxiation * Proton Kid - Droidz * Slain - Mad As Hell (Sikka Remix) * IMANU & Icicle - Preamble * L 33 - Disco Funk * Freqax & Proton Kid - Rascals * Task Horizon & Magnetude - Immortality Protocol VIP * Maztek - Stompin' (Mob Tactics Remix) * Audio - Shatterdome * L 33 - Karate * Konstructor - Therapy * Cooh & Current Value - Naglfar * Konstructor - BQuake * Dom & Gridlok - Hooked (Tech Itch & Dieselboy Remix) * Skylark & Exept - The Mist * Proton Kid - Aftershock * Freqax - Meant To Be * Joe Ford - Urgency * The Clamps - I Feel * Mean Teeth - Breaking Point * Freqax feat. Joanna Syze - Fire Lands * Sinthetix - Blink * Lethal & Smyla - Kubex * BSA - Take It * State Of Mind - Rise & Fall * Moving Fusion - The Beginning * Konstructor - Raiden Why * Joe Ford - The End * Audio - Make It Happen * Gridlok - Wake Up! * Dean Rodell & Cooh - Down Boy * Konstructor - Industrial Junglism * Lethal & Smyla - Take Me * Burro - It's a Game! (Pezutek Remix) * Gancher and Ruin - Ubermensch * QKHack & Pezutek - Psychopath * Meander - Almost Evil * The Mastery - Meet With Breed * Katharsys - Psychosis * Switch Technique - Belladonna * The Hard Way - Devil Worshipping Motherfuckers * Kryzys - Nothing (GoreBug Remix) * Frenesys & Double K - Then You Die * Current Value - Ethin * Switch Technique - Devoted * Sinister Souls & eRRe - We Are Killers * Dither - Flawless * Forbidden Society & Katharsys - Domination * Lowroller vs. Cooh - Decimate * The Outside Agency & Deathmachine - Just Noise * Pezutek - Endless System * The Teknoist - Bear Core * Dolphin - Black Gold * Micromakine - So Good! * The Outside Agency - The Flux Capacitor Download, Distribute, and Donate!

Learn about why we remember things in the opposite order as we see them and how spiders use atmospheric electricity to balloon through the air. You’ll also learn who actually ate the first oyster from author Cody Cassidy.   You Remember in the Opposite Order as You See by Reuben Westmaas Human brain recalls visual features in reverse order than it detects them: Study challenges traditional hierarchy of brain decoding; offers insight into how the brain makes perceptual judgements. (2017). ScienceDaily. https://www.sciencedaily.com/releases/2017/10/171009154946.htm ‌Ding, S., Cueva, C. J., Tsodyks, M., & Qian, N. (2017). Visual perception as retrospective Bayesian decoding from high-to low-level features. Proceedings of the National Academy of Sciences. https://doi.org/10.1073/pnas.1706906114 Mohs, R. (2007, May 8). How Human Memory Works. HowStuffWorks. https://science.howstuffworks.com/life/inside-the-mind/human-brain/human-memory1.htm    Ballooning spiders surf on electric fields by Cameron Duke Kuchment, A. (2012). How Spiders “Balloon.” Scientific American, 307(1), 28–28. https://doi.org/10.1038/scientificamerican0712-28b Martin Lister. (2020). Ypsyork.Org. https://www.ypsyork.org/resources/yorkshire-scientists-and-innovators/dr-martin-lister/  Palermo, E. (2015, May 15). Cloudy with a Chance of Arachnids? “Spider Rain” Explained. Livescience.Com; Live Science. https://www.livescience.com/50856-spider-rain-explained.html  Morley, E. L., & Robert, D. (2018). Electric Fields Elicit Ballooning in Spiders. Current Biology, 28(14), 2324-2330.e2. https://doi.org/10.1016/j.cub.2018.05.057 Spiders go ballooning on electric fields. (2018, July 5). Phys.org. https://phys.org/news/2018-07-spiders-ballooning-electric-fields.html  ‌Science Magazine. (2018). Watch a ‘ballooning’ spider take flight [YouTube Video]. In YouTube. https://www.youtube.com/watch?v=JrS0igctMi0  ‌Yong, E. (2018, July 5). Spiders Use Earth’s Electric Field to Fly Hundreds of Miles. The Atlantic; The Atlantic. https://www.theatlantic.com/science/archive/2018/07/the-electric-flight-of-spiders/564437/  Additional resources from author Cody Cassidy: Pick up “Who Ate the First Oyster?: The Extraordinary People Behind the Greatest Firsts in History” on Amazon: https://amzn.to/2FvRQOI  Cody Cassidy’s articles on Wired: https://www.wired.com/author/cody-cassidy/ Cody Cassidy on Twitter: https://twitter.com/CodyCassidy Subscribe to Curiosity Daily to learn something new every day with Ashley Hamer and Natalia Reagan (filling in for Cody Gough). You can also listen to our podcast as part of your Alexa Flash Briefing; Amazon smart speakers users, click/tap “enable” here: https://www.amazon.com/Curiosity-com-Curiosity-Daily-from/dp/B07CP17DJY See omnystudio.com/listener for privacy information.

This episode is for anyone who needs a little help with their attitude and self-talk right now. I know I beat this drum regularly, but I really believe that the way we speak to ourselves shapes the way we move in the world. And these days, my self-talk can be all over the place. On this episode, I’m sharing my own personal current mantras and affirmations, and also just talking about how these things can work in your life. (Hint: it’s not magic. It’s brain science.) But the best part of this episode is hearing from the listeners who sent in THEIR own mantras. So many great words out there. Sponsored by: NOTECUBE. Get 20% off your order at THENOTECUBE.com with promo code YOU BRADDOCK. Get 25% off your purchase at BRADDOCKUSA.com with promo code YOU See full show notes here. Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Sign up for episode emails Join the 10 Things To Tell You Connection Group

The First Principle in the Science of Getting Rich; Increasing Life; How Riches Come to You See acast.com/privacy for privacy and opt-out information.

The Future of Business featuring Kerrie HoffmanWe are being catapulted out of the Industrial Age and into The Next Age™ by an exponential growth in technology. This is dramatically changing the way we operate our business and adopt technology. The Digital Flow Framework™ was developed to explain the difference between Traditional Business in the Industrial Age and Digital Business in The Next Age™. The Digital Flow Framework™ also gives us a glimpse of the Future of Business. Exponential Technology also drives the Future of Business. These are exponential technologies like Quantum Computing, Synthetic Biology, and Fully Cognitive AI being developed by scientists and engineers. Bottom line, the future of business is exponentially faster than Digital Business. So grab your seatbelts and hang-on… Kerrie Hoffman, #1 Bestselling Business Author, Answers:What has catapulted us into The Next Age™?How has the global pandemic impacted The Next Age™?What is the Digital Flow Framework™?Why is the Future of Business metaphorically up in the Solar Winds?What are 3 important exponential technologies driving the future of business?What can business owners do today to prepare for the future of business?Want more? Listen to Kerrie’s previous episodes: BB105, BB112, BB118, BBB127, BBB132, BBB138Kerrie’s Special Invitation for You:See how your business can ride the Jet Stream of Digital Business in a short video series and receive a resource guide on the 5 aspects of a Digitally Expanded Mindset™ Go to: https://kerriehoffman.com/brilliantOf course, you can learn more in Kerrie’s chapter in "Brilliant Breakthroughs for the Small Business Owner - Volume 3". Click here to get book on amazon: getbook.at/BrilliantBizBook3 Some Fun SourcesFuturist Peter Schwartz: https://en.wikipedia.org/wiki/Peter_Schwartz_(futurist). Check out the Writings section.What is Quantum Computing: https://www.investopedia.com/terms/q/quantum-computing.aspA bunch of relevant research from Singularity University https://su.org/:AI that writes like a human: https://bit.ly/FP_2CU9LwTFirst large scale Quantum computer: https://singularityhub.com/2020/06/22/a-new-startup-intends-to-build-the-worlds-first-large-scale-quantum-computer/Computer Power Keeps Growing: https://bit.ly/FP_2CMNmkYGiving Moore’s Law a Boost: https://bit.ly/FP_2Beag4B Artificial Kidneys: https://bit.ly/FP_3ieVMSwSynthetic Biology (old article, but good explanation – click on the fifth dot in the right hand margin) http://bit.ly/2yuQFpU Life Extension (The Guardian): http://bit.ly/1R2iMT0 #BrilliantBizBook #TheNextAge #Digital #Transformation #DigitalFlowFramework #Future #Technology #Frictionless

Follow professional sailor Mark Towill on The Ocean Race, the ultimate around-the-world sailing competition: nine months, and 45,000 nautical miles, through some of the toughest seas on the planet. Only the strongest sailors in the world are able to compete, and only for the glory. There is no prize money. The Ocean Race (formerly the Volvo Ocean Race) is the toughest team challenge in sailing, and arguably the most grueling competition in professional sports. But it's also one of the most beautiful. There is something nostalgic, even romantic, about the idea of sailing around the world powered by nothing but your wits and the wind. It harks back to the golden days of exploration. This is more than a race, this is a true adventure. Are you ready to sail around the world? Let's go. Highlights:- Hear Mark Towill's incredible story of the 2017/18 Ocean Race- Find out what it feels like to sail around the whole world, powered by nothing but your wits and the wind- Learn about life on board the fastest sailboats on the planet, and the mental toughness required to survive the grueling conditions- Discover the adventure of the Southern Ocean, where Mark Towill experienced 65knot winds and seas of up to 30-feet tall- Find out about the tragedy that occurred in the waters off of Hong Kong, and the disaster that happened rounding Cape Horn- Hear about the early Polynesian explorers who inspired Mark Towill, who grew up in Hawai'i, and how he's now involved with helping to promote that culture and keep alive the traditional wayfinding of the early Polynesians.- Be inspired by Mark Towill, and his team 11th Hour Racing's, message of raising awareness about ocean sustainability and the problem of ocean plastics Benefits to You:- See the ocean through new eyes and be inspired to embark on your own high seas adventure- Learn how the mental toughness of round-the-world sailors can be applied to your own life in positive ways- Be inspired by this story of overcoming tragedy and hardships in pursuit of excellence, and the greater good- Be motivated to get involved with ocean sustainability and the fight to protect our oceans from plastic pollution MARK TOWILL: Who's the Guest?Mark grew up sailing on the eastern shores of Oahu, Hawaii before racing at both the prestigious Punahou School and Brown University Sailing Team, where he sailed with fellow team co-founder Charlie Enright.In 2008 at the age of 18, Mark was selected to participate in the 44th Transpac Race aboard Morning Light where he first met Charlie. Mark was the youngest member on the team and the experience crystallized his ultimate goal of competing in the round-the-world Volvo Ocean Race, which he did in 2014-15 with Team Alvimedica. The duo put together a second campaign for 2017-18 with Vestas 11th Hour Racing.Today, he is the CEO and co-skipper of 11th Hour Racing, whose goal is to win the 2021/22 Ocean Race whilst raising awareness and inspiring the sailing community and racing fans around the world with respect to environmental issues and ocean health.@11thhourracinghttps://11thhourracingteam.orghttps://www.youtube.com/channel/UCqlcxiz-4f-4k6FPgIf2YagBOOK THIS TRIPPlease visit the individual episode pages of the Armchair Explorer website to find out how you can do trips inspired by this journey: www.Armchair-Explorer.com ... and how host/producer Aaron Millar can help you plan your ultimate adventure.The Armchair Explorer: the world's greatest adventurers tell their best story from the road. Instagram/Twitter @AaronMWriter / Facebook: @armchairexplorerpodcast. Host Aaron Millar is a multi-award-winning travel writer, journalist, presente

3 Keys to Achieving Digital Velocity - Key 3 Digital Operations featuring Kerrie HoffmanWe are being catapulted out of the Industrial Age and into The Next Age™ by an exponential growth in technology. This is dramatically changing the way we operate our business and adopt technology. The Digital Flow Framework™ was developed to explain the difference between Traditional Business in the Industrial Age and Digital Business in The Next Age™. The Digital Flow Framework contains 3 keys to achieving Digital Velocity. In this podcast, we’ll explore Key 3 Digital Technology. We will dive into details on the difference between traditional technology and digital technology. We will also explore why it is important to develop a cadence of continuous adoption of new technology.#1 Bestselling Business Author, Kerrie Hoffman, Answers:1. Why have we left the Industrial Age and Entered the Next Age?2. What is the Digital Flow Framework™?3. Why is it important for companies to achieve Digital Velocity?4. What is the difference between traditional technology and digital technology?5. Why does the digital flow of business require a cadence of continuous adoption of new technology? Want more? Listen to Kerrie’s previous episodes: BB105, BB112, BB118, BBB127, BBB132Kerrie’s Special Invitation for You:See how your business can ride the Jet Stream of Digital Business in a short video series and receive a resource guide on the 5 aspects of a Digitally Expanded Mindset™Go to: https://kerriehoffman.com/brilliantOf course, you can learn more in Kerrie’s chapter in "Brilliant Breakthroughs for the Small Business Owner - Volume 3". Click here to get book on amazon: getbook.at/BrilliantBizBook3 #BrilliantBizBook #TheNextAge #Digital #Transformation #DigitalFlowFramework #ExtremeCustomerCentricity #Technology #Agile

Song List: 1. 00:56: Circles Around the Sun - Rogue Lemon (https://www.circlesaroundthesun.com/) Interview: 09:39-26:11 2. 26:36: Dopapod - Numbers Need Humans (https://www.dopapod.com/) 3. 31:34: Electric Beethoven - The Ninth (https://www.reedmathis.com/) 4. 36:27: Ghost of Paul Revere - Little Bird  (Live From Ghostland) (https://www.ghostofpaulrevere.com/)  5. 39:24: Here Come the Mummies - All Over Now (https://herecomethemummies.com/) 6. 44:13: Holly Bowling - Throwing Stones (https://www.hollybowling.com/)  7. 58:46: Infamous Stringdusters - Wake The Dead (http://www.thestringdusters.com/) 8. 1:05:24: Joe Hertler and the Rainbow Seekers - Evening Coffee (https://joehertler.com/) 9. 1:10:06: Leslie Mendelson - All Come Together (https://www.lesliemendelson.com/) 10. 1:14:36: Marco Benevento - Oh Baby Can't You See (https://marcobenevento.com/) 11. 1:23:11: Mike Dillon - Tiki Birdwhistle (http://www.mikedillonvibes.com/) 12. 1:26:50: Robert Walter's 20th Congress - Dark Star (https://robertwalter.com/) 13. 1:35:45: Spaga - Wild Bill (https://www.spagaband.com/) 14. 1:39:08: The New Mastersounds - 4 Walls (http://www.newmastersounds.com/) 15. 1:42:23: Turkuaz - Coast to Coast (http://www.turkuazband.com/)   See omnystudio.com/listener for privacy information.

It's time to count the cost, so you can create the value. Kim McMillen shared, “When I loved myself enough I was able to be treated to a $50 haircut and enjoy every minute of it.” The cost of you not loving yourself has nothing to do with a $50 or a $500 haircut, but it has everything to do with you, your life, and life's work — and enjoying every minute of it. The pain of you NOT loving yourself could be costing you your life! Your pain is NOT your gain, unless it leads you to the cause. What is the cost of you NOT loving yourself? This is the C.O.S.T. Certainty. Without certainty, you don't get clarity. With clarity comes confidence, because confidence is created. If you lack certainty, you are left with confusion and chaos. Has your "don't know" taken over your "do know?" So much so that you're doing nothing? Options.  You have choices. You SEE your choices.  One of the greatest powers we have available to us is our ability to choose. This is why we have freewill. Freewill is life. How free does your will feel right now? Soul. This is your mind, will, and emotions. What is the cost of losing your mind? The cost of losing your will? The cost of emotional bankruptcy? I'll tell you... You will lose love. You will lose people. You will lose relationships — Yes, with break-ups, divorce, and/or broken relationships that will make YOU feel broken. You will lose trust. You will lose boundaries. You will lose space. You will lose power. You will lose perspective. You will lose protection. You will lose security. You will lose confidence. You will lose hope.  You will lose belief. You will lose desire. You will lose capacity. You will lose the feeling of significance. You will lose respect. You will lose money. You will lose joy.  You will lose peace. You will lose your ease. You will lose health. You will lose freedom. You will lose opportunities. You will lose momentum.  You will lose self. That's right. Self. Self control. Self respect. You will lose possibilities. You will lose connection and connections. You will lose direction. You will lose ability. You will lose promotion. You will lose future you look forward to. You will lose a past you love to remember. You will lose your present presence. You will lose your sense of purpose. You will lose your sense of self. You will lose touch of who you think you are, or could become. You will lose dreams. You will lose desire. (Once again.) You will lose your inspiration (this leads to expiration.) You will lose...your life. It's time to count the cost, my dear. How much more of YOU are willing to risk simply because you're not willing to give yourself the ONE thing that you have to give you right here, and right now? That one thing is... Time. This is your life? What's your life worth? What's your day worth? What's a day in YOUR LIFE worth? What are you trading for your life? Whatever you're doing MUST be worthy of your life... Please don't trade another day of your valuable LIFE TIME without loving yourself well. (This is the continuation of our Enough Is Enough Series — based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish. You can order a copy HERE.) Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.) TODAY’S SACRED S.O.L. STEP:   Do you love yourself? I mean, really really love yourself? Today's the day to count the C.O.S.T. Then make a choice. (This is based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish. You can order a copy HERE.) Thank you for being here, and allowing me to Sip On Life with you. I’m going to be inviting listeners onto the program. If you have a story you'd like to share — a song to sing (but not a Poor Me Story) — send me an email at: drshannon@doctorshannon.com and put SHARE MY STORY in the subject line. If you've received value from the podcast, please let me know. I'd LOVE to hear from you — please email me at: drshannon@doctorshannon.com AND PLEASE TELL YOUR BESTIES AND INVITE THEM TO SIP ON LIFE WITH US. FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... Go to YOU BE THE WOMAN NOW to learn more about our next 4-Week YOU BE THE WOMAN Program. Apply today.  And learn about an incredible opportunity for a select sacred group of 25 women who are ready and willing to RISE UP AND BE THE WOMAN. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning, please don’t hesitate to reach out. I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ By the way, if you haven't already listened/downloaded my new song (EPISODE 291), you can also listen to it here: letsnottalkaboutex.com, and cast your vote for your favorite version.  Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL  Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com)  Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com) 

Here’s something you might not know about acoustic guitar… you can play literally hundreds of songs with just a few simple chord shapes. In today’s Acoustic Guitar Workshop, Steve’s going to show you 10 easy songs for acoustic guitar with 5 chords or less. And you’ll discover easy ways to figure out which chord comes next in a song. So you can play songs by ear, instead of always having to rely on tabs.P.S. These songs sound great on electric guitar, too, so be sure to tune in even if you’re electric-only. Watch the video to see for yourself. :-) Want to improve your acoustic playing even faster? Go to GuitarZoom.com Song list:“Sweet Home Alabama” by Lynyrd Skynyrd“Werewolves of London” by Warren Zevon“All Summer Long” by Kid Rock“Can’t You See” by The Marshall Tucker Band“Knockin’ On Heaven’s Door” by Bob Dylan“Last Kiss” by Pearl Jam“Wagon Wheel” by Darius Rucker/Old Crow Medicine Show“Zombie” by The Cranberries“Disarm” by The Smashing Pumpkins“Nutshell” by Alice In Chains

A Statement From Stan:  “War can feel like a foreign concept, even though we talk about it all the time. I like to help people see it from a more granular and sometimes microscopic perspective. By participating in these conversations, the pain of war can be transformed into healing within the collective heart of our community. This is everything.” Stan Mayer is a playwright and loves to tell stories about the friends he lost over a decade of combat in two different wars. Stan and Cecilia Fairchild co-wrote Mama Mama Can't You See, a play that takes place inside the explosion that killed four of his friends, where time doesn't count and love heals wounds. The play is directed by A Moment of Your Time contributor Zach Davidson, produced by Coin and Ghost, and will open in Los Angeles as soon as coronavirus permits us to. He is based in Los Angeles, CA Find More of Stan:  Instagram: @stoshactual ----------------------------------------------------------------------------------------------------------------- Created during a time of quarantine in the global Coronavirus pandemic, A Moment Of Your Time's mission is to provide a space for expression, collaboration, community and solidarity. In this time of isolation, we may have to be apart but let's create together.  Created by CurtCo Media Concept by Jenny Curtis Theme music by Chris Porter Follow Us: Facebook | Instagram | Twitter See omnystudio.com/listener for privacy information.

The Foundation for Your Second Salesperson featuring Keith KleinKeith Klein reveals "Your Second Salesperson" is your website. In order for it to support your business properly, you need to have 3 essential ingredients:DesignTechnologyMarketingDuring this episode Keith reveals specifically how to create a strong foundation for your Second Salesperson/website. Keith also shares how to get people to your site. He also reveals the power of asking your customers what they like and why.Want more?Listen to Keith’s podcast episodes at http://brilliantbreakthroughs.buzzsprout.com: BB107, BB111, BB121, BB125Keith’s Special Invitation for You:See how your business can harness the power of prospecting and marketing automation with a low-cost website that caters to top prospects and customers. Go to: https://www.OnYourMark.com/brilliantOf course, you can learn more in Keith’s chapter in "Brilliant Breakthroughs for the Small Business Owner - Volume 3". Click here to get book on amazon:getbook.at/BrilliantBizBook3 #BrilliantBizBook #Profitability #Sales #Website #WebForging #OnYourMarkLLC

3 Keys to Achieving Digital Velocity - Key 2 Digital Operationsfeaturing Kerrie HoffmanWe are being catapulted out of the Industrial Age and into The Next Age™ by an exponential growth in technology. This is dramatically changing the way we operate our business and utilize talent. The Digital Flow Framework™ was developed to explain the difference between Traditional Business in the Industrial Age and Digital Business in The Next Age™. The Digital Flow Framework contains 3 keys to achieving Digital Velocity. In this podcast, we’ll explore Key 2 Digital Operations and dive into details of how you can move from an Company-out approach to a Customer-in approach. Questions Answered:1. Why have we left the Industrial Age and Entered the Next Age?2. What is the Digital Flow Framework™?3. Why is it important for companies to achieve Digital Velocity?4. Why does the digital flow of business require Digital Operations?5. What is Extreme Customer Centricity?6. How do 2-pizza teams cater to a micro-segment of the customer base?Want more? Listen to Kerrie’s previous episodes: BB105, BB112, BB118, BBB127 Kerrie’s Special Invitation for You:See how your business can ride the Jet Stream of Digital Business in a short video series and receive a resource guide on the 5 aspects of a Digitally Expanded Mindset™Go to: https://kerriehoffman.com/brilliantOf course, you can learn more in Kerrie’s chapter in "Brilliant Breakthroughs for the Small Business Owner - Volume 3". Click here to get book on amazon:getbook.at/BrilliantBizBook3 #TheNextAge #Digital #Transformation #DigitalFlowFramework #ExtremeCustomerCentricity #Customer #Agile

Artist Song 1. Usher - There Goes My Baby ( 2. Marvin Gaye - Let's Get It On  3. Usher You Make Me Wanna  4. Keith Sweat Make It Last Forever 5. SWV - Can We   6. 702 - I Still Love You  7. Mary J. Blige - All night long  8. Boyz II Men - Hey Lover   9. Deborah Cox - Who do you love 10. Notorious B.I.G - The World is Filled 11. Total Feat. Notorious B.I.G. -Can't You See  12. John B. ft. 2 Pac - are you still down 13. SWV - Love Will Be Right Here 14. Shanice - I Love Your Smile( 15. Monica - Like this like that 16. New Edition - Mr. Telephone Man 17. Soul for Real - Candy Rain 18. UB40 - Red Red Wine  19. Marvin Gaye - Sexual Healing  20. Mark Morrison - Return of the Mack 21. Mario - Let Me Love You  22. Ne-Yo - Sexy Love   23. Mary J. Blige - You Bring Me Joy 24. Foxy Brown  - Gotta Get You Home  25. Raja Nee - Turn it up 26. TLC - No Scrubs [Scrubs Too Close Remix]  27. Ruff Endz No More 28. Mario Winans I Don't Wanna Know  29. James Brown The Big Payback (Clean) 30. Bobby Brown - Every Little Step 31. New Edition - If It Isnt Love 32. Color Me Bad - I wanna sex you up 33. Next -  Too Close  34. Montell Jordan - Get It Tonite 35. Prince - Sign Of The Times 36.. Surface - I Missed  37.. Zhane - Hey Mr. DJ 38. The Boys - Dial My Heart 39. New Edition - Candy Girl 40. Midnight Star - Headlines 41. The Commodores - Nightshift 42. Mac Band - Roses Are Red 43. Denroy Morgan - Universal party  44.. Jimmy Cliff - Reggae Night

3 Keys to Achieving Digital Velocity: Key 1 Talent Capacity Planning featuring Kerrie HoffmanWe are being catapulted out of the Industrial Age and into The Next Age™ by an exponential growth in technology. This is dramatically changing the we operate our business and utilize talent. The Digital Flow Framework™ was developed to explain the difference between Traditional Business in the Industrial Age and Digital Business in The Next Age™. The Digital Flow Framework contains 3 keys to achieving Digital Velocity. In this podcast, we’ll explore Key 1 Talent Capacity Planning and dive into details of how you can move from a War on Talent to an Abundance of Talent to operate your business.Questions Answered:1. Why have we left the Industrial Age and Entered the Next Age?2. What is the Digital Flow Framework™?3. Why is it important for companies to achieve Digital Velocity?4. How do we find an abundance of talent?5. What alternate talent pools are available today?6. What are Augmented Employees and how do we achieve accelerated continuous learning?Want more? Listen to Kerrie’s previous episodes: BB105, BB112, BB118Kerrie’s Special Invitation for You:See how your business can ride the Jet Stream of Digital Business in a short video series and receive a resource guide on the 5 aspects of a Digitally Expanded Mindset™Go to: https://kerriehoffman.com/brilliantOf course, you can learn more in Kerrie’s chapter in "Brilliant Breakthroughs for the Small Business Owner - Volume 3". Click here to get book on amazon: getbook.at/BrilliantBizBook3 #BrilliantBizBook #TheNextAge #Digital #DigitalFlowFramework #Talent #TalentCapacityPlanning #Transformation

Jason had the job of his dreams.  He was mostly working with people aligned with his values.  Working for people who were considered vulnerable and in need.  And was responsible to a board of directors who, for the most part, were cheering him on and providing the insight and support that he needed to lead this important organization towards its vision. Daily Jason was meeting with team members and stakeholders.   Weekly Jason was holding leadership meetings to cast vision, follow up, and implement important details of their work all aligned with their mission and values. Jason was visiting the work sites to encourage, train, audit, understand, strategize, and lead.  Jason was learning more than he had ever learned, struggling through more than he had ever slugged through, and was truly working within his skillset and growing his skillset. Jason also had a helpful team to delegate things to and run new ideas.  Periodically there was frustration and misalignment, but it usually was worked through with intentionality and unity. On an extended trip to a few of the work sites, Jason had decided to perform a simple audit of operations for the different sites. He ran through operational process, financials, and culture alignment. Of course, as with any organization Jason found that some things needed special attention, a little extra fertilizer, and some time to grow and improve. Jason brought the full audit to the CHairman of the board of the organization.   After a series of surprising discussions within the Board, the audit actually outed some other things that were happening that neither Jason or the majority of the board new were happening behind the scenes.  Nothing illegal, but not healthy either...and even more than that, the Board felt mis-informed by some of its members.   An internal Board battle ensued, the majority of the board made a decision to resign on the spot, dissolve Jasons' executive role due to by-law issues, and there Jason was. Thirty nine years old, married, three kids, and totally unemployed.  Silence. The tide of Jasons' professional life had just gone out. In life, the tide comes in and the tide goes out.  The sun goes up, and the sun comes down. The clouds roll in, and the clouds roll out. For many of us right now it feels like the tide is out and for many of us, we have never seen a tide that appears this low...or that at least seems to be getting lower by the hour. Unknown and unexpected things have a way of breeding anxiety and uncertainty. All of the sudden schools are out and now YOU are the homeschool teacher trying to juggle kids, a job, a home, and relationships. All of the sudden your business is ordered to close down and YOU are the employer trying to juggle finances, employees, families, customers, banks, creditors, vendors, and inventory. All of the sudden your throat starts to get sore and it makes you wonder…”has it come to me?” Today I have a very simple goal: to persuade you to not live in a sesspool of fear and anxiety, worry and hopelessness, AND instead live in the bright light of belief, empathy, capability, and a sound mind.  My goal = “work on the dock while the tide is out”  We will NOT live in fear...but we will live believing that amazing things are just beyond the storm. It is true...for many of you, your tide is going out right now.   The stock market looks like this, but all you hear is this: RIGHT NOW you have a choice.   Will you mourn the loss of the tide?  Will you be saddened over the possible lack of luxury and wealth found in money, expensive stuff, and overextended housing in our subtle effort to impress people we don't even really like? OR… Will you find NEW wealth in a walk around the block with your spouse, in four straight nights of dinner at home around your rickety table eating on mis-matched plates, cups, and plastic wear? Will you find NEW wealth in a lingering conversation with a friend?  New wealth in a quiet moment standing on a marsh flat throwing a fly rod?  New wealth playing four rounds of ping pong at home because there is really nothing else to do? When the tide is out...there is either mourning and sadness...OR there is opportunity and hope. In the Business On Purpose community we are making a declaration, planting our flag in the ground that THIS will be a community of hope...THIS will be a community of opportunity...and  THIS will be a community where the anxious find freedom the poor will find a new kind of WEALTH The sad ones will be encouraged The quiet ones will be our wisdom leaders The ones that are hungry for growth will eat their fill The generous ones will be generously appreciated THe sincere ones will find what they are looking for The ones who manufacture peace will subtly lead us The courageous leaders towards clear vision, will reach their destination There are three real challenges to acknowledge when the tide goes out in your life:   It's Buggy   Lowcountry sand gnats Chaotic, Annoying Feels like thousands of tiny impulses.  Remember, “A wealth of information creates a poverty of attention” - Herbert Simon TURN OFF THE NOISE of 24 hour news and social media and kill the bugs   It's Unpredictable   Jeff Campbell - My favorite thing about you is NOT your productivity Your mom says, “Why does it smell like a skunk in this elevator”...and the man standing next to her simply says, “it's weed” Being in a boring conference meeting and one of your clients (PEARCE) sends you Dancing Banana Emoji Some things are ok being unpredictable… Many of the businesses that you are in right now were birthed out of the unpredictability of 2008/09    It's Muddy   Pluff mud is a mixture of waste and decay...it smells and feels like… When the tide of business is out...it can smell and feel like... BUT, There are also three subtle opportunities to acknowledge when the tide goes out in your life:   It's Quiet   You can talk, You can listen Share BIG Wins around your dinner table...human connection Result = tunes your ears to hear with precision   It's Clear   You can see, You can reach You SEE your spouse, your co-worker, your trade partner, your child Things get muddy when things get busy, Marcus Aurelius says, “Ask yourself at every moment, ‘Is this necessary?'” Result = Focuses your eyes to see with certainty   It's Still    You can feel, and You can sense “All of humanity's problems,” Blaise Pascal said in 1654, “stem from man's inability to sit quietly in a room alone.” We must learn to cultivate stillness, “the hardest thing is actually doing something that is close to nothing,” Abramović said Result = You have a heart to detect things you would otherwise not ever understand   When you work on the dock while the tide is out it affords you time to RE-INVEST in the things that matter most Not the cars, the expectations, the endless driving from event to event, and the clothes you think you have to have But RE-INVESTing in Community Space to gather, Human touch Conversation Memory Making Providing  Vision Laughter Emotion Service   While the tide is out we must… Kill the bugs but embrace the quiet Consume a diet of clear wisdom instead of sugary diet of the news media Stand in the mud and appreciate how still it will allow you to be   While the tide is out… Do not weigh yourself down unnecessarily fretting over what MIGHT happen in 2 days, 2 weeks, 2 months, or 2 years Do not weigh yourself down with what you will eat, drink, drive, wear, or how much savings you lost, or don't have ready Look at squirrels scampering, look at the birds landing, look at the deer standing...they don't plant or harvest their food...but they always eat enough Look at the blast of color from an impatient flower, the complexity of a begonia, the pop of a spring azalea, or simple power of a lilly...they don't procure their own clothing...but they always add color While the tide is out, and as long as you are a member of the Business ON Purpose family and community… we will NOT waste our time on chaotic and unknown speculative doom.   We will RUN HARD after    true things, right things, lasting things, meaningful things, satisfying things, compassionate things, kind things, hopeful things, optimistic things, progressive things, innovative things, helpful things Things that bring LIFE TO OUR SOUL instead of momentary satisfaction to our bank accounts (although you still you your multiple bank accounts) Whether you install spray foam, sell insurance, deliver mulch, manage projects, create experiences, or create a vision of the future...whatever you do, you will be an agent of transformation and liberation from chaos. While the tide is out, and when the tide comes back in (and it will come back in)... Do not willfully wear the weighted baggage of anxiety...it is optional and you don't have to pick it up Do not have anxiety over ANYTHING PLAN thoughtfully for tomorrow... BUT, do not be weighed down by unnecessary things that MAY come tomorrow Instead, bring flavor and seasoning to the people you influence Instead, punch darkness in the throat while bringing light and hope Instead, drive a dagger into chaos and despair, by choosing courage and confidence. While the tide is out, we will plan well for when the tide comes back in. We will not speculate...we will build a simple 12 week plan. We will not moan and grumble...we will  build a simple 12 week plan. And when news breaks tomorrow...we will go back to our 12 week plan. And when the news breaks next week...we will go back to our 12 week plan. Earlier I told you about Jason and where we left Jason was in a place of confusion, despair, loneliness, and not knowing what was coming for himself, his wife, and his three kids. I lied, his name was not Jason.   Just over five years ago on Friday February 27, 2015, I walked out of a North Texas boardroom unemployed. On Monday March 2, 2015 we started The On Purpose Group LLC...or what you know as our DBA Business On Purpose.   Mollie Sandman sat across the bank desk and opened our bank accounts.   Chris Dalzell, Justin Harvey, and Gerrick Taylor all risked a coaching fee and a long 12 hour day in a small conference room to determine their vision...and today Business On Purpose has had the privilege of walking with hundreds of heroic business owners in over 40 countries around the world.   All for one purpose, to liberate heroic business owners from chaos.   For many of you this time feels like chaos.   Please let me persuade you otherwise and encourage you with this…   The tide is out…NOW is the time to make old things new   NOW is the time to work on your dock and in the words of Michele Williams let's begin asking a simple question…   “What does this make possible”   TAKE 5 MINUTES TO WRITE DOWN EITHER BY YOURSELF, or WITH YOUR TEAM new ideas, new dreams, new visions that you have because the shift that we are living...and in 5 minutes I'll give you instruction on your 12 week plan and then we will send you off to spend 1 hour working on the tactics of your 12 Week Plan