Podcasts about keyona

This episode delves into the tragic case of Charlotte Baber-Bey and her niece Keyona Griffin, who were brutally murdered in Grand Rapids, Michigan. The conversation highlights the inadequacies of the police response to a desperate 911 call made by Keyona, the discovery of the crime scene, and the ongoing search for justice for the victims. The episode also reflects on the implications of police protocols and the impact of these events on the community, while providing updates on other related cases. ------------------------------------------------------------------ Chapters 00:00 Introduction to the Case 00:29 The Victims and Their Lives 03:20 The 911 Call and Police Response 06:50 Discovery of the Crime Scene 09:51 The Suspect: Darryl Brown 10:46 The Aftermath and Community Impact 12:38 Reflections on Police Protocols 16:03 Updates on Other Cases 19:21 The Case of Javion McGee

Join us as we celebrate the union of Trevaughn & Keyona Larmond.

Jon got a panel together to discuss and nerd out on all things Riverdale (potentially for the last time). Joined by his Riverdale Correspondent and a bunch of new faces, he turned this episode into a bit of a game by discussing some of the songs that were sung in Riverdale outside the musical episodes.Also: 300 EPISODES!!!!!The Afictionados' Linktree: https://linktr.ee/theafictionadosBlanche's Instagram: @blanketjuiceRobyn's Instagram: @robynejeffreyThe Rivertales Podcast Linktree: https://linktr.ee/rivertalespodAshley's Instagram and TikTok: @shleebaleeTaylor's Instagram: @heyitstaylorraeHustle & Shine Boutique's Instagram: @hustleandshineboutiquePodcast Socials -Email: butasongpod@gmail.comFacebook: @butasongpodInstagram: @butasongpodTikTok: @butasongpodTwitter: @butasongpodNext episode: Roald Dahl's Matilda the Musical!

"The unusual part about it is how he's been able to just completely disappear..."On 13 March 2019, at approximately 10:29 AM, emergency dispatchers in Grand Rapids, Michigan received a 9-1-1 call from a cell phone. In the minute-long conversation that followed, the female caller whispered about someone trying to kill her, and urged for police to arrive quickly. Officers show up at the address she gave roughly seven minutes later, but observed no suspicious behavior so they soon left.A little over two hours later, officers were called back to the home located along Sheldon Avenue. Inside, they would discover the bodies of two women, members of the same family who lived together. Investigators would even find the murder weapon at the scene, a pistol stolen roughly two years prior. But missing entirely was one of the women's boyfriends, a man of many aliases who has been missing since that fateful Wednesday, alleged to still be hiding in plain sight...To learn more about Derrell Demon Brown, please view the following:https://www.usmarshals.gov/sites/default/files/media/document/15-Most-Wanted-Poster-Derrell-Brown.pdf Research, writing, hosting, and production by Micheal WhelanMusic composed and created by Micheal WhelanAdditional music includes "Exodus Glacier" by Jasnazima (outro) and "Unresolved Mysteries" By Ailsa Traves (podcast theme song, end credits)Learn more about this podcast at http://unresolved.meIf you would like to support this podcast, consider heading to https://www.patreon.com/unresolvedpod to become a Patron or ProducerThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3266604/advertisement

We recap Season 7, Episode 12 of Riverdale, “After the Fall” in which we discuss the sister we hate with the crimped hair, a kissy little hand movement, zaddy with a z, being a bro for life in Keyona's bedroom, an underaged “burleshque” show, the extent of our sports knowledge, and a game of… Rhyme Game!

25 year old Keyona Griffin called 911 begging for help. That help never came, and now there is a killer on the loose. 01:09 Let's Get Right Into It 02:43 Keyona's 9-1-1 Call 10:11 'Emergency Response' 14:44 Second 9-1-1 Call 19:47 'Jay' 25:16 Did the Police Take Keyona's Call Seriously? Sign up for Madison's weekly newsletter: https://grimweekly.com/ Who's Knocking? Youtube Subscribe: https://www.youtube.com/channel/UCbkxAlijpwT7zhAcjLzUdXg Instagram: https://www.instagram.com/whosknockingpodcast/?hl=en Email: hello@whosknockingpodcast.com Madison Cheeatow Instagram: https://www.instagram.com/madison.cheeatow/?hl=en Produced by Aidan Cheeatow Instagram: https://www.instagram.com/aidan.cheeatow/?hl=en Lost Line Media Youtube Subscribe: https://www.youtube.com/channel/UCQ4PvjE1eQJ83qaQ5bgtSgw Instagram: https://www.instagram.com/lostlinemedia/?hl=en Email: contact@lostline.ca Website: https://www.lostline.ca/ Music by Matthew Cook Instagram: https://www.instagram.com/matthcook/?hl=en Artwork by August Digital Website: https://alwaysaugust.co/

Today we are happy to welcome Bryan Duarte and Keyona Meeks, the CoFounder and Managing Partner and the General Partner of BlackTech Capital, a Toronto based pre-seed fund that invests in Black and other Underrepresented Founders focused on CleanTech, leveraging partnerships with top organizations, universities & accelerators and the managers' expertise, networks and track record in growing several companies to 9x valuation increases.In this episode you'll learn:- The story about how BlackTech Capital's founders decided to build their firm together without ever having met in person- Why there's a true need for funds focused on minorities and how doing so can give an edge to your fund- How fighting consumerism and fast fashion presents a venture investment opportunity- A discussion of how we can collaborate across the pond to promote CleanTech founders from diverse backgrounds

In this latest installment of The Aftermath we have guest host from the great On The Geaux podcast Jimmy teaming with M-16 to chat with fast rising R&B songstress Keyona Lashawn. We discuss how her upbringing let her to her passion of music that includes singing and songwriting. Later we get into her being mentored by R&B great Freddie Jackson and how she deals with meeting the high expectations that surround her career. And to round out the show we find out if Keyona will watch a movie if it's over two hours long in the Don't @ Me segment.    Background Music: Baari X   For more from Keyona Lashawn: EP: 211 is available on Spotify,Apple Music,Tidal, or wherever you get your music IG:@keyona_lashawn Website: keyonalashawn.com   Find all info related to The Radio Show here: linktr.ee/itstheradioshow Guest Inquiries: theradioshowinbox@gmail.com Text Us: 678-800-1677 Try Podbean to host your podcast and get one month free using our link below: www.podbean.com/TRSATL   Check out On The Geaux audio here: https://podcasts.apple.com/us/podcast/on-the-geaux-podcast/id1645813159 YouTube: https://youtube.com/channel/UCSb4kV7MoYQtGmUFxDL4Opw   For more info on Nine Hair Co Beard Products go to: ninehairco.com   Check out the ZZ Talk podcast here: zztalk.podbean.com          

Healing With Angelica Podcast with Special Guest Keyona Muhammad Episode 48: Ascending Through Beauty

Potna V & T Col are back from their break with a great episode. This week they had the pleasure to sit down and get to know this amazing upcoming R&B artist with a great voice and writing skills and she goes by Keyona McCarthy. She has a new ep on the way called Scorpio coming soon.

In this episode Keyona finally has her breaking point, we ship Reggie's marionette with the Julien doll, looking up foley sound effects for hidden reasons, Percival's magic stick, Sabrina being too busy for the first two days, the four simple steps for becoming a Witchy Girlboss, how this whole series could be a prequel to the Gilmore Girls, angry DJ motions, Betty not getting into Heaven because she's harlotting about, and a lazy phoenix metaphor.

In this week's episode, our host Lenny Murphy, is joined by three individuals leading the industry conversation around inclusivity: Tim Cornelius, Director of Operations at QuestionPro and CEO at P3 Technology; Keyona Osborne, Senior Research Manager at Accelerate (a SmithGeiger company); and Lilah Raynor, CEO at Logica Research. Join us while Lenny explores with these three industry professionals the importance of representation and the challenges we have in the industry with ensuring that our samples are inclusive. In this episode, we'll explore: The importance of accessible content and accessible surveys in working towards equitable representation How opening up the door to recruitment criteria allows for a more natural diversity in research participation Ways considerations for race, ethnicity, culture, and socioeconomic status might factor into research outcomes The business case for prioritizing inclusivity and accessibility in research design Many thanks to Lilah, Keyona, and Tim, for being our guests. Thanks also to our producer, Karen Lynch, our editor, James Carlisle, and our sponsor, InnovateMR. Producer's Note: There were two events referenced in this episode that are "out of order" as there is a gap between our recording and launch dates: The IA presentation Keyona mentioned actually took place on June 3, 2022; you can access information about that https://email.insightsassociation.org/e3t/Ctc/GE+113/cTz-D04/VW2JYD1rJt5ZW5WMsDK6j-VKGW2NZxg54L4NyJN3hBC6D3q3n_V1-WJV7Cg-c6W4W-cdR1fcm4FW3SrcgV6xxj66W1ZJ0n87mJ37rW8-yKCV8T9g9DW1kYvwf2bkj8HW2Z6lqq8NcPKhW24B5qj4xtd0gW8DPljM8nTPs6W6MwM2D6p8jD-W72R7Zn273mqhVhF85G6-m6m7W4C3BFk4r9PTCVb8y2H1GFPhBTgxwZ1Qvp8fW64SNJq8p0BDPW94ZjnW4TQzj9W6kkpz87BW-m2W4cJ_mx6KFwYCVp4rgZ1_VFJWW4LdHpk7nsGQ7W3r4SXJ5896MdW88M6Fm75b4JYW5nnzKr7N-cbBW5j8dPs1_HvJzW4y74DT4kJ3VNW12vccG2gxjyw36QC1 (here). The recording for the QuestionPro X day on June 6, 2022, that Tim mentioned can be accessed https://youtu.be/m87n-OwlRb8 (here).

Amidst all the ways you can grow a startup, there's one truth everyone can agree on: Bad hires can tank a company.So how do you position your company as attractive to a talent pool?And not just any talent pool, but the pool that's driving the future of work — young talent?At just 25 years old, Keyona Meeks has made waves in the startup world, going from Investment Strategist at Bronze Valley VC to becoming General Partner at Black Tech Capital.She's advised dozens of companies on their talent acquisition strategies and believes that posting up at a college job fair might not be the best use of your time and money.She steps to the mic in this week's episode to share the ecosystem-based approach that innovative companies use to source, hire, and retain top young talent.Find Keyona online:LinkedIn: https://www.linkedin.com/in/keyona-meeks/Twitter: https://mobile.twitter.com/keyona_meeksThis episode is sponsored by Miquido - a full-service software development partner that supports companies in building their digital products. Learn more at miquido.com/hypeman See acast.com/privacy for privacy and opt-out information.

This week Patrick and Jalin are joined again by Keyona, one of the Admissions Counselors in the Office of Admissions! We get to know more about Keyona with the PodCats Questionnaire. We're also joined this week by Ash, one of our Orientation Counselors, for our summer Great Debate and our “Paws and Reflect” segment. Thank you for taking the time to join us and as always, Go Cats!

This week Patrick and Jalin are joined again by Keyona, one of the Admissions Counselors in the Office of Admissions! We get to know more about Keyona with the PodCats Questionnaire. We're also joined this week by Ash, one of our Orientation Counselors, for our summer Great Debate and our “Paws and Reflect” segment. Thank you for taking the time to join us and as always, Go Cats!

We're starting out calm before things get chaotic with some Riverdale ASMR, and then jump into the important subplot of Tabitha eating popcorn, Cheryl's creepy painting, Keyona's original labor anthem, including a Pirate's Cove at the convention, Betty's powers not coming in handy at all, Kevin having good knife-ography, Veronica's good advice being a sign her next episode will be a complete disaster, playing the harp at car shows, how TBK won American Idol, and Sam remembers the existence of American Psycho 2 starring Mila Kunis.

In today's episode, Kay and I discuss what it means to 'own your story.' We discuss how owning our stories has inspired us to do the work we do in the mental health field. Part of healing is learning how to embrace the unpleasant moments of life and to evolve like the rose between the concrete to live a fuller, healthier life--owning your story helps you do just that. Connect with Kay on Instagram and Twitter: https://www.instagram.com/successnprosperity_/ https://www.instagram.com/allthingsselfcare_jp/ https://twitter.com/noonelikeher Connect with Keyona: keyonaspeaks@gmail.com https://www.instagram.com/coachkeyona https://www.twitter.com/coachkeyona --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/keyona-s-speaks/message

In this episode we drink blue Gatorade, discuss Jughead's hat being canonically queer, Keyona being a writer on the show, Baby Anthony (aka Baby Tooth) being the heart and soul and spirit of Riverdale, Dialysis Girl and the Boring Twins, Dr. Drank, the logic of Veronica's trauma powers, prisoner gogo dancing, and a game of how we would spend our Veronica Dollars.

Singer/songwriter KEYONA LASHAWN visits TriJam Studio. Plus, Kyle's catfish is sending dick pics… Ugh.   GUEST HOST: Stormy Pea   TriJam Podcast! With Kyle Maack, Shae Davis, and Will Wright. Produced by Daniel Kane and Kevin Ward!   FOLLOW US! instagram.com/trijampodcast facebook.com/trijampodcast www.trijampodcast.com

In 2019, Keyona Griffin called 911 and whispered for them to please hurry because she was about to die. In the call, she told the dispatcher that her aunt had already been murdered and she was going to be next. But the urgency in her voice somehow got lost in translation, and the police left after knocking on her door and getting no answer. Keyona's death and the murder of her aunt set in motion a sequence of events that resulted in two more people being killed. The murderer, Derrell Demon Brown, is currently on the U.S. Marshal's Most Wanted List. If you have seen this man, please call 1-877-WANTED-2 or go online to www.usmarshals.gov/tips. There is a $25,000 reward. Warning: Derrell Demon Brown is a very unstable and dangerous man.Enjoy ad-free and early releases of our public episodes PLUS over 100 exclusive private episodes of CRIMES AND CONSEQUENCES bY going to PATREON.COM/TNTCRIMESor CRIMESANDCONSEQUENCES.COM You can also enjoy them through our Apple Podcast Channel.Facebook and IG: @HARDCORETRUECRIME---------------------->Sources and Thanks to:1) US Marshal's Most Wanted "Derrell Demon Brown"2) Articles from Woodtv.com3) Youtube: NewsNation - Keyona Griffin's 911 Call4) Newbreak.com - Double Homicide Family Experiencing New Tragedies5) Articles from MLive.com on Derrell Demon Brown Regarding Double Homicide6) America's Most Wanted Show Highlighting Derrell Demon Brown7) Facebook: J-Bey's Touch of Africa Inspired Crafts

Cherletta Baber- Bey and her niece Keyona Griffin were ambushed in their home by someone they never suspected would hurt them. Their horrific deaths wouldn't be the only tragedies at the hand of their murderer. News ArticlesFox21 NewsTarget 8 NewsTarget 8 News 2Michigan LiveMichigan Live 2Michigan Live 3Michigan Live 4Vivid Faces of the VanishedNews Nation: VideoDetroit NewsU.S. Marshals News ReleaseOther Sources4th AmendmentPolice 1Support the show

When two coaches come together, something is getting worked out! This episode welcomes guest, Coach Keyona to the stage for a heartfelt discussion about identifying and understanding emotion. Coach Key is a healing and self-development coach, podcaster, and digital creator who specializes in helping women relieve themselves of negativity and self-doubt. This is a wonderfully packed conversation so to better absorb the Ti, I've divided it into 3 parts. In part 3, we popcorn some core emotions and discuss what they mean to us....did you know "judgement" is an emotion!!!? We dive into some deep topics that may be sensitive to some and also offer our skills to assist anyone watching with the opportunity to heal! Enjoy this one and thanks for watching! Show Notes & Links: To get connected with Coach Key, follow her on Instagram.com/coachkeyona Schedule a time to V.E.N.T. here: https://beacons.ai/coachkeyona/ ***SUPPORT THE PODCAST: Please, subscribe, follow, share, and leave feedback! Anyone can leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/ti-time-podcast-by-atiya-j/id1508340676?uo=4 Donate/Subscribe: https://anchor.fm/titimepodcast/support PODCAST SUMMARY: Ti Time Podcast is your moment to tune into the frequency of you. Be You! That's what I support and I select uncomfortable topics in hopes of creating conversation and discussion that will help us be more aware of who we are and what we do. If you want more exclusive content, more ways to connect, and to provide feedback, please check out these links: https://linktr.ee/titimepodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/titimepodcast/message Support this podcast: https://anchor.fm/titimepodcast/support

When two coaches come together, something is getting worked out! This episode welcomes guest, Coach Keyona to the stage for a heartfelt discussion about identifying and understanding emotion. Coach Key is a healing and self-development coach, podcaster, and digital creator who specializes in helping women relieve themselves of negativity and self-doubt. This is a wonderfully packed conversation so to better absorb the Ti, I've divided it into 3 parts. In part 2, we discuss LOVEEEE, marriage, and how our partnership with our husbands has actually addressed some childhood wounds. Enjoy this one and be on the lookout for part 3! Show Notes & Links: To get connected with Coach Key, follow her on Instagram.com/coachkeyona Schedule a time to V.E.N.T. here: https://beacons.ai/coachkeyona/ ***SUPPORT THE PODCAST: Please, subscribe, follow, share, and leave feedback! Anyone can leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/ti-time-podcast-by-atiya-j/id1508340676?uo=4 Donate/Subscribe: https://anchor.fm/titimepodcast/support PODCAST SUMMARY: Ti Time Podcast is your moment to tune into the frequency of you. Be You! That's what I support and I select uncomfortable topics in hopes of creating conversation and discussion that will help us be more aware of who we are and what we do. If you want more exclusive content, more ways to connect, and to provide feedback, please check out these links: https://linktr.ee/titimepodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/titimepodcast/message Support this podcast: https://anchor.fm/titimepodcast/support

When two coaches come together, something is getting worked out! This episode welcomes guest, Coach Keyona to the stage for a heartfelt discussion about identifying and understanding emotion. Coach Key is a healing and self-development coach, podcaster, and digital creator who specializes in helping women relieve themselves of negativity and self-doubt. This is a wonderfully packed conversation so to better absorb the Ti, I've divided it into 3 parts. In part 1, we discuss identifying emotions, our personal relationship with emotions, and being an empath. Enjoy this one and be on the lookout for part 2-3! Show Notes & Links: To get connected with Coach Key, follow her on Instagram.com/coachkeyona Schedule a time to V.E.N.T. here: https://beacons.ai/coachkeyona/ ***SUPPORT THE PODCAST: Please, subscribe, follow, share, and leave feedback! Anyone can leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/ti-time-podcast-by-atiya-j/id1508340676?uo=4 Donate/Subscribe: https://anchor.fm/titimepodcast/support PODCAST SUMMARY: Ti Time Podcast is your moment to tune into the frequency of you. Be You! That's what I support and I select uncomfortable topics in hopes of creating conversation and discussion that will help us be more aware of who we are and what we do. If you want more exclusive content, more ways to connect, and to provide feedback, please check out these links: https://linktr.ee/titimepodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/titimepodcast/message Support this podcast: https://anchor.fm/titimepodcast/support

Our guests Rev. Dr. Wanda Thompson and Rev. Karen Curry represent leaders of a grassroots initiative "The Community Code" which is aimed at inspiring hearts and minds to return to historically held values which lead to a healthy and united community.Rev.  Dr. Wanda Thompson has served as the Pastor of the Ambassador Baptist Church in Washington, D.C. since 2014. Prior to that, she served for 20 years as the Assistant Pastor. She also is a licensed psychologist in DC and Maryland. She received her Masters degree and Ph.D. in Clinical Psychology from Temple University and her Master of Divinity degree from the Howard University School of Divinity. She is active in several community organizations, including the Wednesday Morning Clergy; Clergy for Community Wealth Preservation; Sister Clergy; Ward Eight Clergy and Faith Leaders; Anacostia Coordinating Council, and the Ward Eight Food Pantry Collaborative. Her family includes her siblings and their families and her church family. Rev. Thompson prefers to be known, however, simply as a servant of God.Rev. Karen Curry has worked to improve the quality of life for DC residents for over 30 years through her service at The Pennsylvania Avenue Baptist Church (Ward 7) and her support of The House DC, Inc. (Ward 8),a highly-effective after school ministry she helped shape shortly after it opened in 1999. In 2001, she was licensed to preach the gospel of Jesus Christ and was ordained the following year. She holds a Master of Theological Studies from Wesley Theological Seminary; a Bachelor of Arts degree in Journalism with an emphasis in Public Relations from the University of Southern California. She was an Adjunct Professor at Prince George's Community College and launched a creative and critical thinking course she developed entitled, “Think About It! Write About It! Do Something About It!”. Rev. Curry is currently a Co-Convener of the Ward 7 Faith Leaders and a member of the Mayor's Interfaith Council.I n addition to ministering to the community, she provides communications services for clients ranging from small nonprofits to Federal agencies, writes award winning poetry, and has her own comedic and inspirational program on the internet. Rev. Karen is happily married to Rev. Dr. Kendrick E. Curry, Pastor of the Pennsylvania Avenue Baptist Church.The Currys are the proud parents of Keyona and Kendrick Curry, II.For more information:The website for the Community Code is www.OurCommunityCode.com. To learn more about Rev. Curry's work helping people communicate with clarity, conviction and creativity connect online at www.KarenWCurry.com.

We're back in an alternate reality known as Rivervale! Where the D's are replaced with V's! In this episode we talk about Jughead being Shaggy, how we were born in the darkness, Dr. Curdle tells you you're infertile, how to reverse a curse from crushing spiders, Elaine and Sam lose their minds over the sapling plan, the precious and necessary resource of maple syrup, immediate infertility tests, going up and down the produce aisle, Veronica's new term: “make it.” And a surprise call from Keyona's brother, Dalton.

On this special episode we have Image Architect Keyona Lynea, breaking down the steps it takes to build a personal stylist brand.And she also takes us on a personal journey of how she discovered her passion in fashion through music. --- Support this podcast: https://podcasters.spotify.com/pod/show/ownership-greatness/support

Drone technology, also known as aerial vehicles, have become a game-changer for the construction industry. Curious about what this technology can do and how it can improve your projects? On today's episode of the Mobile Workforce Podcast, host Mike Merrill chats with Keyona Wells, a freelance drone pilot and VDC specialist at Choate Construction, a technology-forward general contractor based in the Southeast. Tune in to hear Keyona break down the top ways drones are being used on job sites. She also gives her take on how drone technology is evolving and what this means for the construction industry.

Let's go down memory lane, sit in on this story time as I reflect on the past 10 years of my life and close this impactful decade of my life. From graduating high school, struggling to afford uni, leaving Christianity and becoming Muslim, death of my father, grandmother, first cousin, to becoming a “fedbaby”, yet this decade ends happily. Listen to find out. This episode will give you great insight on who the hell Keyona is. This concludes season 1. Thank you all for supporting. I love you all! Happy New Year! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/keyona-s-speaks/message

This jam-packed episode contains content such as the Mac and Cheese Killer, getting paid for mining through a payment app, Keyona being objectively right, Archie fighting Captain America style, some clarity on the rules of Cheryl's religion, Hiram continues to be a Silly Cartoon Little Bitch, the return of Lergan Loman, and a detailed headcanon about Jughead seducing Junkyard Santa.

In this week's episode we get into Cheryl's performance for Riverdale's Got Talent, helicopter ride shares, the big dogs doing jingle jangle, the Wall Beat Journal, a symbolic trench, how Keyona needs that crimp, and a segment where we just name things that are made of metal!

It's the return of Josie and her Pussycats we've been clamoring for! Plus we discuss an over abundance of unrelated musical sequences, our failed attempt at a stan name for Tabitha, Keyona boycotting Old Navy, fake milk, and who is Dad, who is Father, and who is Daddy?

Keyona Thomas is the owner and creator of Lani's Cheesecakes. We had a great conversation about relationships, mental health and her newfound journey as a Christian. Keyona goes in depth about her abusive relationships, work life and being true to her core beliefs. Amazing time and great episode with my dear friend. Enjoy!

Entrepreneur, Editor-in-Chief of Alchemy Magazine, and Sports Broadcaster, joins host to unpack life after College, being raised by a single father and moving through life as a proud “Daddy's Girl”. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I chat with my current client Keyona, who is also a Life Coach about her experience as a client of coaching and also being another Black Muslim Woman who is also a Life Coach. Keyona helps us all realize the gold mine within us that we can use to overcome our challenges and heal ourselves. Follow Kenya on Instagram instagram.com/kenya.imani Follow Keyona on Instagram instagram.com/keyonaspeaks Learn More about Keyona's Life COaching keyonaspeaks.com Apply to Breakthrough Life Coaching kenyaimani.com/breakthroughlifecoaching Free Resources to help you overcome fear, gain clarity, make aligned goals and more! kenyaimani.com/toolkitquiz

As more doses of the COVID vaccine become available, some area churches are getting involved. Residents in some neighborhoods may not have a regular health care provider, computer access or transportation. By hosting clinics at the local church, residents in hard-hit neighborhoods have easier access. Pastor Kendrick E. Curry shared how his church is serving the community during this pandemic with COVID vaccine/testing outreach.Pastor Kendrick Curry: Pastor of Pennsylvania Ave Baptist Church for over 17 years. Married to Rev. Karen Curry and have two children, Keyona and Kendrick II

It's Thursday. This means it's time for another Mommy Talk Thursday. This is when I chat with you and either give you encouragement about a single topic, affirmations that will help you to be a real happy mom, or inspiration to help with this journey called motherhood. Today I'm talking about having an evening routine to set you up for success.Check out MTT #49 about creating good habits.Check out Episode 73 with Keyona about routines that will simplify your life here: www.realhappymom.com/73 COACHING WITH TONI-ANN: https://www.realhappymom.com/coachingor email me at hello@realhappymom.comREAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)

In this episode, Elaine, Sam, and Keyona talk about the B-side of season 4, involving a cheerleading routine with a sports game in the background, Jason's big season 5 storyline, and cleansing the dark side of yourself by squirting hand sanitizer directly into your mouth.

It's episode 3 and Jo and Hazel are joined by friends Keyona, Ata, Sydney, and William to talk continue their discussion on sex education! They discuss sex ed experiences, peer education, consent and most importantly answer the question “which sex toy are you?”

Where to find Keyona:  Youtube: https://www.youtube.com/watch?v=zw2wVgE6DqM Instagram: https://www.instagram.com/Chocolatecoveredpages/ Goodreads: https://www.goodreads.com/user/show/1401146-keyona BeyondthePages: https://www.instagram.com/beyondthepages_podcast/ https://www.facebook.com/. BeyondthePagesPodcast20/ Where to find your host: https://www.facebook.com/ReaderthenBlogger/ https://www.instagram.com/readerthenblogger/ https://twitter.com/readerblogger85 Book Recs this episode: Cane River by Lalita Tademy The Changeling by Victor LaValle --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sneak peek with my guest Keyona

In this episode, Keyona, Sam, and Elaine discuss Jughead's real name, a weird fascination with a creepy cousin, the iconic new character Mr. Turtle, and Disney Channel crossover episodes.

It's spooky season! Elaine, Sam, and Keyona talk about Riverdale's Halloween episode, Veronica possibly committing murder, Archie's superhero storyline, being gay in the woods, and more! Wait, is this just another Riverdale podcast? No bitch, it's your sister.

Sam, Keyona, and Elaine discuss episodes 1 and 2 of Season 4.

Shirtless car washes, pizza deliveries gone wrong, corpse-dwelling rats, Faberge eggs, and ROCKETS?! This episode has too much of everything. Sam, Keyona, and Elaine unpack this iconic episode.

Check out this episode with Keyona as she shares a morning and evening routine that will save your sanity. As well as a home management system to simplify your life.Check out the show notes for this episode at realhappymom.com/73Links mentioned in this episodeABC KidsMontessori PreschoolMy First University AppMeet the LettersHome Management BinderFamily Command Center use the promo code RealHappyMom30 for 30% offCalendar in Professional Momma ShopFacebook group - Confessions of Professional MomsProfessional Momma Subscribe & Review in iTunesHave you subscribed to the Real Happy Mom podcast? If not, I'm encouraging you to do it today.I don't want you to miss any upcoming episodes. I am planning on adding some bonus episodes that you won't find on this website, and if you're not subscribed, you might miss out on those. Click here to subscribe in iTunes!I would be so happy and grateful if you left me a review on iTunes too. Reviews help iTunes to know that this is a podcast for other moms so that other moms can find this podcast. Plus, it makes my day to read the reviews.Don't have iTunes? You can subscribe to the podcast Google Podcast, Anchor, Spotify, Breaker, Castbox, Overcast, RadioPublic, and Stitcher.Related blog postsA Simple 9 Step Morning Self Care Routine for Busy MomsA Simple Nightly Self Care RoutineHow to Become the Manager of Your HomeFeatured Mom WinThis week's mom win comes from Alexis @livinglifetheherringwayIf you want to share your mommy win and be featured on the podcast, go to Instagram and follow me @realhappymom. Then go to the DMs and say, hey. Press and hold the microphone button on the lower right-hand side of the screen, then tell me your name, IG handle, tell us what you do and how you are winning. Anything big or small is welcome, we want to celebrate with you.Support the show (https://ko-fi.com/realhappymom)

Balancing a fulfilling career, a side job and single motherhood- is it possible? Keyona from https://www.professionalmomma.com/ joins the podcast today to talk about how she works a demanding full-time job with odd hours, a side business and handles single motherhood. I love our conversation about handling mom-guilt. You won't want to miss it! Make sure to pick up your free copy of Keyona's Dream Discovery Guide: https://www.professionalmomma.com/dream-discovery/ Find show notes here

I’ve never been a fan of the phrase “New Year, New Me” because there hasn’t been preparation in planning how we will truly embark on being our new, best self. In this episode I am discussing why New Year, Healing Me is the motto and introduce #D20BSEASON. I’m excited to be back with you all and look forward to supplying you with great content this year, God willing. Season 2 has officially loaded! Oh, by the way please leave some reviews to let me know how you feel! Love you all, Keyona! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/keyona-s-speaks/message

When Keyona Speaks the healing starts. No herbalist but the words I spit will leave you in deep thought. Sit back, relax and enjoy the conversation. Keyona Speaks the waviest podcast, ain’t no debating. --- Send in a voice message: https://anchor.fm/keyona-s-speaks/message

This week, Brad and Brandon are joined by the host of the Somewhere South of Nowhere podcast, Keyona Miller, to discuss OJ Simpson, Lavar Ball, Brads's trip to DR and more

Does the Law of Attraction work or is it a ‘get rich quick scheme’ to psych the mind? Does the Law of Attraction appease a lazy society? What about working for what we want? In this episode, Keyona and Ashleigh talk about their personal understanding, questions, and opinions about the Law of Attraction. Send us a voice message letting us know what you think. Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/keyona-s-speaks/message

Listen as we sit down with Keyona the founder of Femininity and Womanhood, and Masculinity and Manhood. We have have a great conversation of submission, the job of the black woman, and how holding on to someone who is gone will hinder your life. "What is a Man's role in a Woman's life...? Suit & Sneakers Party May 18th https://www.eventbrite.com/e/suits-sneakers-tickets-60836888772?aff=ebdssbdestsearch

You dont want to miss this enlightening episode as Keyonia talks with us as she provides insight into her longtime journey with the library. Keyonia also talks about the one book that has impacted her the most and why it means so much to her.

The Transform Network Podcast, A Progressive Christian Podcast, is hosted by Vahisha Hasan, founder and executive director of Movement in Faith, and Stephen Roach Knight, co-founder and board member of Transform Network.  Keyona Saquile Lazenby is the founder of Blessed is She, an interfaith women’s ministry that provides services and offerings to help women achieve self-actualization. Keyona is passionate about delivering pre and post-release services to system-involved populations. She is an adjunct professor with the Prison University Project/Patten University. An avid traveler, she believes that cultural exploration is the world’s greatest teacher. She received her Master’s in Social Transformation and Certificate of Women Studies in Religion from Pacific School of Religion/Graduate Theological Union. She is currently pursuing a Certificate of Advanced Professional Studies at Pacific School of Religion and plans to enter a Ph.D. program in the Fall of 2020. Rev. Keyona is an ordained interfaith minister and a graduate of One Spirit Interfaith Seminary.  website: www.blessedis.org

My very good friend Keyona is on the podcast today. We talk about how her life changed when she had her first child at 19. How she gained 50lbs while pregnant and what she did to lose the weight and stay looking fit and healthy. She talks about her health journey - from going to eating whatever she wanted to now being gluten-free, dairy-free and feeling the best she’s ever felt. We also go over that pesky back pain I helped her get rid of that she’s had since she was 7. Give it a listen! Enjoy!

Good afternoon. Hi beautiful people. Hello to the people of the world, come onto me there, come hither to me, I can't just sit here on a big rock all by myself talking into space. Well I could, it would be nothing that's completely unusual. Oh hi people who are jumping onto Join Me. Check it out, I'm on a rock. I'm sitting on a rock. I'm a lizard on a rock. Good morning from Canada. Holler! Holler or Hola? I'm going to go with Holler! Hey Lana, hey Claire, hey Sarah Ashley. I love how Facebook randomly invites me to bring some people on, but not others. So Facebook's invited me to bring Sarah Ashley on. So I'm sitting here on a rock. Where am I? I'm in ... what's country is this? America. And it's the state of Florida. Okay I do roughly know where I am. I don't know. I don't always stay on the human earth, I write about that last night. Sometimes my body might be here, the physical me is here. The rest of me, you just don't know, you don't need to know. I know you would know what I mean, who read my blog post last night? It was pretty fucking huge for me to release. I was like you know when you've unleashed some art that is just next level powerful and you kind of like spent ... it's the best word for it. Diana says, "Just read your blog and oh my God, so me right now! I'm dealing with all of that." If you didn't read my blog, I think I even going to go get you that link and pay sitting here so ... Nadia, right. Thank you Emma. So the blog was about I get anxious ... what did I called it? I get anxious ... and I don't think I said bitchy, but that's definitely true. And agitated a lot of the time in how ... I'm sorry I'm just looking at my computer while I'm sharing the post ... in how I kind of hate people a lot of the time, which is not typically something that you want to say on the internet when you're talking to people. But then I know that you guys get it, right? And so I want to give you that link now. I don't want you to obviously go read it now, but if you did miss it, I feel like it's going to be pretty powerful. Oh here we go! "I'm sensitive and anxious" ... I called it. "I'm sensitive and anxious, easily agitated and kind of really hate people, a lot of the time." And so I'm here at an event. I'm hiding. I'm hiding from the event although presumably if anyone at the event wanted to see where I am, they could just put Facebook on and find me. But this is where I'm at. It's kind of beautiful. So it's actually a Disneyland resort where they're hosting this event at, cause it's like three and half thousand people here. I did not in fact go to class today at all. Today was a day for me to recharge my soul batteries. And so I want to talk about that a little bit. I want you to go read and read that blog like I said later if you not had chance to read it yet. So here's the link for it right now, it's coming. There it is. Because I think that this is really important for us, for people like us. Yeah I'm at ClickFunnels. So I went yesterday and attended. And it was fantastic. I got so much value out of it. I will write and share my thoughts at some point, no doubt. I really just enjoyed the sessions and I really just allowed myself to be open to being inspire by other stories, and I find it super inspiring to hear other people's stories. Today I look at the schedule and it's more Funnels and that sort of [inaudible 00:03:41] stuff. And my brother who's the chief operating officer of my business is here with me and he got to go today. And you know I looked at the schedule and I was like, "I know that if I went along, I would get epic value out of being in the room." Because I always get value from what I chose to do. So it's no doubt that I would take what I needed from the sessions and if there were any sessions that didn't resonate with me, I would just sneak out the back door as I do ... it's why I have sit near the back. But when I tuned in I was like, "What is it that I'm meant to do today?" Am I meant to go sit in that room because obviously I flew and travelled in theory from Australia to be here all day ... many other things I'm here for on this trip. And come to the event, and paid for the event. And one of the things that I have long ago, given myself permission for and that I want to talk, is to just follow whatever is actually needed for me. Right? So little people would come along to something like this and they're like, "Well I paid to be here and I want to get my money worth." Or "I want to get my value." And for me it was never about that. It was actually more like, I thought for my brother. It would be cool for him to come because he's relatively new, I guess, to the online marketing world, well a couple of years in. But newer than me. And my best Kylie is here as well and so I was like yeah, "Cool, you know I'll come along and I'm sure I hang with some cool people. And I'm sure I would get some value out." But I was never like I want to come to the event and be at the event the whole time. That wasn't my intention. But even had it have been, I've long ago given myself permission to do whatever I need to do in any situation and time. And it's worked out really, really well for me. And that's what I want to talk about, so I did the title for today, "Either way you were born to win no matter what." Or I think it wasn't that long, but my title is essentially, "You were born to win no matter what, so why don't you just do what you want." Right? So for me, like from these perspectives now, from my perspective on the rock, I know when I look at my business, some of the results that I have with money. Building a multi-million dollar [inaudible 00:05:29] business online ... Hey Mandy! We're going to be hanging very soon at my event! Did you guys know I'm doing a one day VIP, very intimate high level soul shift and soul creative flow money making event next week one day in New York? It's going to be next Tuesday in New York. And then one day in San Diego. Then a week after which I believe is also Tuesday, either way it's April 3. Message me over on my personal Katrina Ruth page if you would like the details to be at those events. There are filling quite fast, so there's only a few places left. They're very small, high level intimate one day events. Super excited about that. And I just thought of it cause Mandy just signed on and she just said, Hello, on the live stream here. So yeah when I look at my business now, when I look at ... okay my business makes more than seven figures per year. It continues to grow. I truly believe I have one of , if not the most [inaudible 00:06:18] fucking tribe on the internet, right? Like I just, I mean, okay. If you want to be internet markety about it, my conversion numbers and my engagement tells that story. Right? Actually the income that my, the revenue that my business makes for the size of my email list and my following is quite astonishing. And it's kind of unheard of whenever I talk to normal internet people. But like putting that aside, you fucking see it and feel it, right? And whenever I'm in a room with my clients and my clients get to meet each other for example like at an inner circle events or over the [inaudible 00:06:46] event in New York next week and San Diego the week after, the clients and my tribe ...like when they interact with each other are always kind of astonished but not. But just kind of blown away at how instantly every single person in the room connects with every single other person in the room. You know I have been in business for nearly twenty years now, and have been marketing online for twelve years of that. And I've never experienced this before. You don't go to an event or retreat or seminar or hang out in a group online and every single person adores every single other person and is like a soul sister friend. So I know that I've done a pretty damn good job of building my tribe and calling in the correct alliance of people. And that post last night and the resonance that came through from that and the feedback that I had of messages and comments is just like, I think I've actually going to extend it to a book. Cause I just really feel that this is such a powerful topic. And I think that's what I'm going to do today, is really dive deep into writing a big piece of that book instead of going to the event. So yeah, I know I've done a good job of calling my tribe and it's reflected in energy that I have in my online audience. It's reflected in how I feel. It's reflected in how much genuine joy and love and utterance I have for my clients. And it's also reflected in the fact that I love spending time with my clients as suppose to my hating people thing that I write about on the internet last night. I've truly allowed myself to call in and create. I've a soul tribe of women and some men who are exactly the same sort of person to me. And who get it. And who were not born for this world and we're born to dance between the realms [inaudible 00:08:23]. Like we travel in our sleep and even during the day to other worlds and other places. And then we create new worlds inside of us. And if we put ourselves into an environment with people who are not ... like whatever you want to call it, astro travellers, indigo children, magical light workers, healers, like you know, the ones who are sent from other places. Us. If we hang with the other people too much or if we just around like noise or a load of city type stuff or electro magnetic stuff or just a load of energy that's not ours or it could be just being really busy. That's going to deplete us. And I'm not just talking like introvert depletion, well that's part of it. Cause I'm a big ass introvert and I know most people here are. But it's going to deplete us. Just on all possible levels. And what would happen is if you don't respond to what your soul needs, not just in like that moment, like what do I need right here. Okay I need to get out of this room. Or I need to go sit on a rock in the sun and live stream to my people, because right now ... here's a little secret for you guys, right. I'm already playing hooky on the whole day. There's a very specific reason why I just went live right now. It's because everybody just went to lunch five minutes ago. You can start to see them walking pass. Three and a half thousand people just went on their two hour lunch break. I know that from the schedule. I don't want to talk to them, so I'm live streaming here, so not only am I avoiding the event, but I'm going live to make sure that I don't get caught up in a conversation and then I have some client calls starting at the next hour. Like at the top of the next hour, so I'm super ...like I know what I fucking need and I'm creating my life around it. I'm literally on a rock right now, because I'm pretty sure that my brother or some of the people that I know is going to walk pass me soon cause this is like somewhat near our room and I'm like, well shit if I go back to the room, they're going to want to talk to me about the event. And tell me what happen this morning. I'm not available for that right now. I'm in Florida, I'm at the Funnel Hacking event. I'm not available for that right now. And I want to hear about the event. And I hear about it at dinner. And I'm excited to hear about what was covered and what my brother learned out of it. And that sort of thing. But energetically I'm not actually available. Like I would not cope right now with getting into a conversation and having an update about what happened in that room. My soul is not recharge yet. We've been with people non stop for the past week or ten days like nonstop twenty-four hours a day, travelling with people. And people who I love and I adore. And doing a load of stuff, which I consciously have chosen to but having a bit less time to myself of the normal. And it's just like ... no, Kat if you don't take today and recharge your soul batteries, you're going to start next level bitch on everybody's ass, which started to happen last night. It was not [inaudible 00:11:07] I was turning into a sly asshole and I write about that a bit in my post. But it could be something else. It could be like binge eating, right? Or whatever it is. And I just know what I fucking need. And here's what else, and here's why I'm doing this livestream on this topic, I don't have fear of scarcity around missing out. This waiting for me to start talking about these things even more than usual. I think I've talk about them a lot before. Cause all this stuff comes in phases. Like if I went back through my blog posts, I've definitely written posts about not liking people and like similar sort of stuff I think I might go and find those posts. And even include them in this book that I'm writing. So yes, I don't have fear of scarcity, right. Like as I was saying, a lot of times if people would travelled to an event ... and like I said my intention was to never that I had to attend the whole event anyway. But regardless people would be like well, isn't it kind of stupid that people think it's stupid or irresponsible or they will actually think that it's a sabotage to them playing hooky and not attend at all. And it's not an ego thing, I'm fully aware that I'll get value from being in the room, there's amazing speakers at this event. There's many, many speakers whose businesses have grown far beyond mine. And you know what, I kind of don't care because I know that I'm going to do it anyway. And I know that I'm going to do it in my own way. And I know that I'm going to have the perfect alliance, support, or learning, or growth, or inspiration just come along exactly when I need it. So yesterday afternoon, it was so align and perfect for me to be in the room. And I was so happy to be there and I got incredible value out of it. Today if I would have gone along, because I look at the speakers and I was like well there's some good sessions there that I think I would enjoy but have I gone along, that would have been coming from fear. That would be coming from FOMA, right. That would have been coming from well what if I missed out on that one weird thing that's going to hack my freaking funnel and make me another million or the next million or ten more million or whatever. And I just tune into that and I was like, but I'm going to win no matter what. I was born to win. I was born to succeed. I was born to do something extraordinary in the world. Just like each and every person here. And I also know that I always make the right decision, because I chose that as a belief. So therefore it's true, cause I chose it and I've locked it in for long enough now that's it fucking true. I know that everything always work out perfectly for me. I know that I always choose the correct action to take. I always am moving forward perfectly on my path. I know that all things are coming together for my greater good. I know that I'm building a multi-hundred million dollar empire. I fucking know that I'm not going to look back in ten years and say. "Well gee I was here to change the fucking world and share my message and create amazing art and build a multi-hundred million dollar empire, impact millions of people, but you know I played hooky that one day on March 21 at that event back in Florida and I guess if I have just have gone along, I could have live my destiny and live my purpose." Right? Like doesn't it sound ridiculous when you put it that way. But year every single day, we all make choices to do things ... well actually I don't anymore. Well maybe I do and I catch myself, but I certainly don't do it as much as I used to. Make choices to do things that are not aligned. Right? That are not feeding our soul, because we're scared. We're scared ... well what if do miss out on something that could have completely change my business or something that I just had to know that I didn't know. Or meeting the right person or whatever it is. Right. And it's like well what if you miss out on living your fucking life? Because you responded your entire day in and day out through all decades of your life from fear and from a scarcity mentality that says do what other people tell you. Go along. Follow the crowd, just in case. The only thing that you need to guide you is soul flow. And I'm quite certain I'll be guided back into that room at some time over the next few days. And I'm quite certain that if that doesn't happen, I won't even go back in. And I still am in massive gratitude and appreciation for the event, for the organisers of the event. For the people who are here, and for being here, and I'm glad I came. I'm enjoying the environment and I'm enjoying sitting on this rock. And I'm enjoying speaking to you. And there's a great gym here, so that makes me happy. And I'm exactly where I need to be. I'm exactly where I need to be and everything is perfect and everything is where it's meant to be. And what I want to, I guess, pass onto you is well what if you chose to feel that way. What if you chose to feel always that you're exactly where you need to be? That you always make the right decision. That everything always works out perfectly for you. That you're moving forward on your correct path with beautiful perfect alignment right now. That you were born to win. And that nothing can stop you. And so therefore, you get to do what you want. Now getting to do what you want, really what I mean about that, following soul desires. And soul flow. And I want to talk about that a little bit more, but let me see what comments you said. Zuckerberg, what did Zuckerberg do? Cause ... don't even tell me now, I'll read it in the news later, but I saw something about him and then I ignore it. "This is my mantra from my coffee this morning, stop comparing. Yes oh my God, thank you. ", says Keyona. "One of my current [inaudible 00:16:12] kiss ass and why don't you explore resistance around that. You must be missing some soul [inaudible 00:16:17]. I'm like oh okay. Right like I just think that one of the most powerful shifts through people like you and I who are very different like we're the ones who ... for example, I can be in a room with three and half thousand entrepreneurs, which I was yesterday, and I in that room feel like, well you guys are the normal ones. And I'm the weird crazy one in this room, cause I'm the one who travels to ... I know there are others who are like me but I don't necessary know who they all are or where they all are. But I know that ... like I look at that room, and I go well you guys are the normal ones, right? And then it was funny cause they did like a slide on being the crazy ones and the misfits and the rebels, and the not normal ones. And I was like, no you are the normal ones. You're the internet marketing people. And then I'm like, oh but I guess, it's a room of entrepreneurs so technically the whole room is the not normal ones. But then I think that we, you and I. This kind of person is super sensitive person who reads and feels energy. And who is highly psychic, highly intuitive who does travel to other worlds, who does work magic, who does create from within, who does need to be within a very high majority of the time, we are the not not normal ones in a whole different way and I don't mean better, worst, anything, at all. I just mean I know who I fucking am and I know who you are. And I know that it's an extraordinarily rare thing. And I don't even know what my fucking point was right then actually. It was something about being normal. What was it? Oh! We always know what we actually need for ourselves. I mean that's kinda my big message, right? So when somebody's like, well you know you have resistance, like this being many things that I've ever had resistance to over my business journey, where coaches or I guess other people that I maybe did follow online at the time before I fully kind of figured this out and got on my own path. Or when I would have come to events that I would've been thrown off my path, because I would have bought into the stories. Right. It would have been like well shit maybe I should do it that way and maybe I should change what I'm doing because my way is like pretty fucking messy and chaotic and so on and so forth. And i did, I fought that battle for some many years, I fought a battle against being me. And eventually it got to a point where I was exhausted of that but where additionally I started to look back through my success history in my business and in my life and I was like well shit. All this success that I've had, which was significant but all the real flow [inaudible 00:18:51] success had not only been like an amazing result but that I've found easy is when I just completely created from inside of me. When I just reached in and ... well reach in and grab my audience by the soul actually. It's one of my favourite blogs that I wrote of mines, it called "Reaching and Grab them by the Soul", on how to build a cult following. But when I reach in and grab hold of my own soul and responded to that when I kind of heard what everybody was saying or doing and then was just like, yeah, I'm not going to do that. And even long before I prove myself with my results and business to where I can now sit here and say this is what I think and by the way I've got the fucking results to back it up so don't try to me that I'm wrong. I don't care if you do anyway. But long before that, I would go to events, even like twenty years ago, right, when I was like 18 years old, 17 years old, even yeah like 20 years ago, or like when I first got into personal development in a big heavy way was when I was 17, so 21 years ago. But really I started when I was about 11, reading books and that sort of thing. And I would go to events, like I went to Landmark when I was 20 for example, and I walked out at like 11:00 am on the first day. And I'm not saying Landmark is no good. I'm just saying I knew I didn't need to be in that room. And I did not have the results to back it up either. Right. And I remember that to this day and I remember that they gave me an exit interview, they wouldn't actually let me out of the room. They kind of barricaded me in and made me answer a bunch of questions about my life before they would allow me to get out. They were like, "Well do you have any problems with your father?" And I was just like, "Nope." And no matter what they asked, I was just like, "Nope, my life is perfect." Cause I just wanted to get out of there. And then I remember walking out and I was like, "I'm free! I'm free at last!" And I think I went to the art gallery or something. And it's always been that way for me, I can remember so many freaking seminars ... like NLP stuff, and personal development stuff, and two days stuff, and one day stuff, and you know selling stuff, and marketing stuff, and I would go with my friends well before I had this business. Even before I started to build this business, even before I was online, I was always going to personal development seminars and I was always fucking leaving, right? I was just always leaving my friends. My friends would stay, I would make it through like a day tops. And I would just be like, "I can't be here. I'm just going to go." Because I would feel like claustrophobic. And then all the people. And then all the noise. And then, I don't know you get your value but you get to a certain point where you're like, now my value is going to be me being along, doing what I need to do for me. Going within and creating from that place and space. Because ultimately that's where all my success comes from. "Yeah going to [inaudible 00:21:30] conference this summer, I make sure to take solitary time for me." Right, well another thing that I've learned is that when I run my events and retreats I never start the day until 10:30 or 11:00 am because I know how my clients are and I know they need to get their morning shit like done and take care of themselves before they come and hang with me. So even our events start ... the New York one day next week and Sunday the week after starts at 11:00 for example or if I do like three day things, which I do on occasion. Or two day things like in my inner circle then I always give a break in the afternoon from like 4:00 pm through 8:00 or 8:30 pm because I use to think that people would want me to just go straight through because then it's like more value or something and then when I started really truly calling in my soul alliance clients, I noticed they were all just getting ... or just straight up telling me like getting completely depleted. And it was actually higher value to give a massive gap of time in the afternoon for them to go and do their thing. And then when I think of how I've shown up even in events or masterminds where I did want to be there the whole time and I did stay in the educational side of it or the seminar side of it or whatever the whole time, that I definitely skip out on as much elements of stuff that I could. Not cause I didn't think it was going to be good or fun, but because I knew that I needed to go and do my stuff for me and I've always wondered how people can maintain that energy of being around other people the whole time and I just think like I wrote about in my blog last night, of course you can chose that. Of course I could chose that. Of course I could be like, I'm going to bring it and I could, but at what cost? Right. The cost could be some short term binge reaction or sabotage reaction or dealing with anxiety or whatever it is. Well I'm not available for that shit, but also ultimately it comes down to, I'm no longer available for that shit. I just choose what I know I need. But also it comes down to well in the end, do you believe? Do you believe that you are born to win? Do you believe that you're going to achieve your goals? Do you believe that you're going to successful? Do you believe that the vision inside of your head is going to come to life? Like actual question right now. Type it in to the comments. Do you have that faith? Do you believe that what you see inside of you is real? And that your vision is coming to life? So say like something. Give me something. Or give me a [inaudible 00:23:39] if you believe that. Or give me an amen, right. Because here's what real, when you believe that the vision inside of you is true and you just have that faith and don't forget that faith is a choice. When you believe and you have that faith, guess what? You can do and you should do and you must do, whatever the fuck you want, which is fabulous. And I don't even mean it in the sense of being a rebel, or a black sheep. Like I just think I'm like black sheep or rebel but that's just because I was following my soul. I never set out to be a black sheep or a rebel, right. That was just always me doing what I knew I needed to do for me. And then we end up labelled that way. And then you know I kind of use the labelling cause it's like cool or whatever. I think it's fun. But it's like, yeah my intention was never that. My intention was never to be a black sheep. It just kind of happened because it's how I am. Well doing whatever you want, just means you can't screw it up. You can't go wrong. It's literally impossible for you to screw it up. You know that vision inside of you is real. You know that it's going to come to life. So what you gotta do to bring it to life? Keep focusing on it. Keep sending that intention, keep tuning into it through your through your [inaudible 00:24:45] through your journaling and then your task, as far as what action to take through your day, through your business, through your life is to tune the fuck in and listen to what your soul is telling you. And this is the biggest thing that I come back to repetitively. It's the number one piece of advice or conversation that I come back to repetitively with my private clients. My hiring clients who pay me a significant amount of money obviously to work with me. This is the biggest thing I teach them and we come back to it over and over again. I actually wrote about in another blog, which I've not published yet, which I put up later today which I wrote this morning. And it just makes it so easy, right. Because I know that I'm going to succeed. I know that my entire vision is coming to life. It's always been that way. And I know that system [inaudible 00:25:25]. So all I need to do is to tune and to follow soul flow. That's it. There is literally nothing else required. And isn't that just the most beautiful glorious thing in the world, because it means that when you are somewhere and you suddenly feel like you need to be there, you not going to screw it up by leaving. It's going to be perfect. I'm not going to like limit my growth or limit the value that I got by spending the day tuning in, being in my own space and place, being with you. Doing what I need to do for me and that is true on day [inaudible 00:25:55] basis for every single area. Every area, not just business and money, but even how you chose to exercise and eat. How you take care of your body. Whether you should travel, whether you should stay in that relationship or not, whether you should say that crazy thing to that person you're in love with. Like you can't screw it up. This just makes it so easy. So fucking easy. And there's so many examples, even recently, and from years back where I just feel like I continually go against the grain or go against what people tell me is the right way to do something or what's going to work or what makes sense or what the supposed proven method is but in the end I know that if I follow what's coming through my soul, it is impossible for me to get it wrong. Like impossible. And to the contrary, if I don't follow what's coming from my soul. Like even to the point of what I've explain for how I spent my time today. Had I've gone against that, what I would be saying is, that I don't trust. That I don't have trust. That I don't trust that the vision inside of me is going to come to life. That my belief is I need to make sure I have the right external influences in order to be successful. So how do you think that carries on? There is carry on effect to every choice that you make. If we continually make choices to go against our own soul or just the soul flow and to show that we don't trust, we're going to rewarded accordingly, which is to say not with the things that are actually available to us in infinite balance and flow. So if you want it all, if you want it on your terms, if you want to bring every element that vision inside of you to life, you know that that's available to your impossible. And it's only going to happen when you say yes to your soul. So for me, it's become a daily practise. And for clients it's become a daily practise to run everything through this [inaudible 00:27:41]. From the smallest, tiniest decision about any different thing in your life to the biggest things in your business and in your personal life and in your finances. And whatever it might be. And it just makes it fucking easy. It makes it fucking perfect. And it makes it fucking flow. So that's what I wanted to share today. Thank you so much for the comments. I'm going to come back and read them a little later, probably while I eat my lunch, please do leave me a comment, if you didn't already. I love to see your thoughts and hear if this resonates with you. And if you in New York or would like to be in New York and spend a day with me next Tuesday, April 27th, I'm doing a one day VIP intimate high level event. We're doing deep dive soul shifts and identifying where your massive wealth and impact is going to come from based on being all of the chaotic, crazy, other worldly person that you are. I can send you forward written details or if you even go over to my personal page. And ... or I think it should be even on this page, click on my blog post from yesterday. You're going to see a full description at the end of that blog, but you can just message me on my private page, Katrina Ruth. And I'll send you details and we'll go from there. So it's New York, April 27th, next Tuesday. And then I'm doing the same thing again in San Diego on April 3, which is the Tuesday after I believe ... I think it's the Tuesday after. So both of those events are filling, there are very limited numbers. If you would like to jump into that or know more about it message me now, also it's coming up quickly obviously. I'm going to go and get some amazing food and I might even talk to some people, now that I've done what I needed to do for me. Have an amazing rest of the day and don't forget, "Life is now, press play."

With us being at the end of #FuckBoyAwarenessMonth, we had to come thru with a #FuckBoy Interview!!!! In this episode Keyona Spade and I (Stacie Stiletto) dig into the mind of a male thot. This interview will let out the secrets of a fuck boy and what he really thinks. Watch us get extra petty with our questions as we dig and watch him snitch on himself and other male thots. Social Media Shout out: We want to thank @_Maharajah_ for being our first official interview. Keyona and I truly appreciate you coming thru and hanging out with us. We definitely have to get you back on the show again! And we want to give a special shout out to BAE for coming through and being hella chill. Other girlfriends would have jumped all in the conversation or stopped us after every question to “check” her dude. You rock honey!!!! #BaeGoals Be a Guest Interested in being a #PettyGuest on the Petty By Nature Podcast? Send us an email at pettybynature2@gmail.com and put GUEST as the subject. Need Petty Advice Dealing with relationship issues? Drama at work? You and ya bestie not seeing eye to eye? Shoot us an email and we will review your situation on the show and offer our #PettyOpinion on how WE would handle your situation. Send your email to Pettybynature2@gmail.com and put PETTY ADVICE in the subject line (*Disclaimer: these are just suggestions on what WE would do, use these suggestions AT YOUR OWN RISK, we cannot be held responsible if you decide to go out in these streets and fuck up ya life. THESE ARE JUST JOKES PEOPLE*) MIXTAPE MONDAY: No playlist for this week but you can check out our previous playlists on Spotify. LISTEN TO THIS PLAYLIST ON SPOTIFY: @PETTYBYNATURE2 You can find us on all of your favorite podcasting apps such as: Google Play Music iTunes PodOmatic Soundcloud Spreaker TuneIn Radio YouTube Please subscribe and leave a 5 star review if you fuck with us the long way! Anonymous Confessions: We want to hear all of your dirty little secrets! Send us an anonymous text or leave an anonymous voicemail and we will read/play it on the show! (805) PET-TYAF *PETTY AF* (805) 738-8923 Come Be Petty With Us! FB: @PBNPodcast , @StacieStiletto , @KeyonaSpade IG: @PettyByNature2 , @StacieStiletto , @Supreme_Royalty84 Tw: @PettyByNature2 , @StacieStiletto , @KeyonaSpade16

Keyona tells her story of how she started her journey on the credit empowerment path, helping people build their dreams and gain better financial freedom through credit restoration. Her story provides inspiration for others who've had life struggles and shows how to turn that around for personal benefit as well as for others.  Enjoy! Dr. Gwen www.thedrgwen.com

The Sharvette Mitchell Radio Show | www.Sharvette.com | Tuesday at 6:00 p.m. First segment: Keyona Henderson - Author and Credit Counselor http://sharvette.com/on-air-with-keyona-henderson-author-and-credit-counselor/ Second segment: Tonya Breland - Author & Leadership Trainer http://sharvette.com/on-air-with-tonya-breland-author-leadership-trainer/ Author of  “Fight to Make it Happen”